swim lessons for all ages growing stronger together 2020... · 2020-05-22 · swim lessons and...

YOUTH DEVELOPMENT

YOUTH SPORTS

See page 24

HEALTHY LIVING SOCIAL RESPONSIBILITY

CHRONICDISEASE

PREVENTIONSee page 32

LET’S RAISE HOPE

See page 34

GROWING STRONGER TOGETHER

SUMMER 2020 PROGRAMSValparaiso Family YMCASUMMER: June 15-August 9

SWIM LESSONS AND MARTIAL ARTS OPEN: July 6-August 9

With the Y, you’re not just a member of a facility; you’re part of a cause.

VISIT VALPOYMCA.ORG TO LEARN MORE ABOUT OUR FACILITY AND AMENITIES!

SUMMER 2020 PROGRAMS

SWIM LESSONS FOR ALL AGES

STARTING JULY 6See page 18

2 MEMBERSHIP INFO LIKE US ON FACEBOOK! DOWNLOAD OUR APP REGISTER ONLINE: WWW.VALPOYMCA.ORG

MEMBERSHIPPlease view our policies and procedures online at valpoymca.org/membership

Regina Bluell | Senior Director of Membership and Child Care [email protected] 219.462.4185 ext 228

EXPLORE THE VALPARAISO FAMILY YMCA

If I ama babyI CAN...

If I am2-5 yrs. oldI CAN...

If I am6-12 yrs. oldI CAN...

If I ama teenI CAN...

• Enroll in parent/child swim classes• Take parent & tot classes with an adult• Swim with mom, dad or an adult guardian in the pool• Enjoy playtime and engagement activities in Childwatch• Have my birthday party at the Y• Attend a community event with my family

• Take a dance, tumbling, basketball or enrichment class• Attend Preschool• Enroll in swim lessons• Swim with mom, dad or an adult guardian in the pool• Play sports at the Y• Meet new friends at Childwatch • Enjoy playtime and engagement activities in Childwatch• Have a Y birthday party celebration• Attend a community event with my family

• Attend the Y’s before and after school program• Enroll in swim lessons• Enroll in summer day camp• Participate in summer sports and specialty camps• Swim with mom, dad or an adult guardian in the pool• Take a dance, sports or enrichment class• Sign up for Youth Personal Training • Spend time with family• Celebrate your birthday at the Y• Play on a youth sports team• Challenge yourself to complete Ringing in Spring5K/10K• Hang out with friends in the Activity Center• Meet new friends on the basketball court• Attend a community event with my family

• Work out in the wellness center without a parent: must be 14+ or pass WC101• Participate in group exercise classes (must be 14+)• Play sports a the Y• Enroll in swim lessons• Improve your skills on the court with Basketball Skills Training• Become a camp counselor• Be a mentor for younger kids• Try a new class like Brazilian Jiu-Jitsu• Learn how to become a certified lifeguard • Enjoy swimming in the pool with friends• Become a Y volunteer to earn service hours• Enjoy the FREE Wifi throughout the building• Challenge yourself to complete Ringing in Spring5K/10K

VALPARAISO FAMILY YMCA 2020 SEGMENT CALENDARSegment Segment Dates Registration Dates

5

June 15 - Aug. 9 (8 weeks) (excluding swim lessons)

Swim Lessons Only: July 6 – Aug. 9 (5 weeks)

Member May 26 - June 13Community May 28 - June 13

Swim Lessons:Member May 26 - July 3Community May 28 - July 3

6 August 10 - September 27 Member Aug 3 - Aug 8Community Aug 6 - Aug 8

7 September 28 - November 8 Member Sept 21 - Sept 26Community Sept 24 - Sept 26

8 November 9 - December 20 Member Nov 2 - Nov 7Community Nov 5 -Nov 7

***Mini Segment 12/21/2020-1/3/2021***

3SUMMER: June 15-August 9 SWIM LESSONS AND MARTIAL ARTS OPEN: July 6-August 9 MEMBERSHIP INFO

• Participate in a group exercise or water fitness class• Workout with a personal trainer• Try new fitness classes• Take a swim lesson• Workout in the Wellness Center• Swim in the pool• Volunteer on a committee, the Y Board or help with fundraising• Challenge yourself to complete Ringing in Spring5K/10K• Form a team and participate in an adult sports league or tournament• Receive support for high blood pressure , Parkinson’s disease through Rock Steady Boxing and Cancer with LIVESTRONG® • Volunteer to coach a youth sports team • Attend a lecture or wellness seminar• Learn how to become a certified lifeguard • Attend a community event• Enjoy the FREE WiFi throughout the building • Bring a guest for a FREE visit to the Y• Support the Y mission by being a campaigner with Annual Campaign • Celebrate the Y with other supporters at YBASH

• Enroll in a water fitness class• Participate in a group exercise class• Workout with a personal trainer• Try new fitness classes• Take a private /semi private swim lesson• Workout in the Wellness Center• Swim in the pool• Volunteer on a committee, the Y Board or help with fundraising• Challenge yourself to complete Ringing in Spring5K/10K• Join Silver Social Outings• Receive support for high blood pressure , Parkinson’s disease through Rock Steady Boxing and Cancer with LIVESTRONG® • Volunteer to coach a youth sports team • Attend a lecture or wellness seminar• Learn how to become a certified lifeguard • Attend a community event• Enjoy the FREE WiFi throughout the building • Bring a guest for a FREE visit to the Y• Support the Y mission by being a campaigner with Annual Campaign • Celebrate the Y with other supporters at YBASH

• Swim in the pool• Play a game of HORSE in the gym• Attend family time events• Challenge yourself to complete Ringing in Spring5K/10K• Host a birthday party for family or friends• Volunteer as a family at the Y or a special event • Attend a community event

If I aman adultI CAN...

If I amolder adultI CAN...

MyfamilyI CAN...




WELCOME BACKWE’RE SO EXCITED TO SEE YOU! To ensure the health and safety of our members,

staff and community, we have made updates to our policies and programs. The latest information is posted on our website www.valpoymca.org

or stop by the front desk with questions.




LOCATION & HOURSVALPARAISO FAMILY YMCA1201 CUMBERLAND CROSSING DR., VALPARAISO, IN 46383 | 219.462.4185

Monday-Friday 5AM-10PM

Saturday 7AM-6PM

Sunday* *11:00-12:30PM Y Members only

12:30PM-6PM

Memorial Day May 25

4th of July July 4

Labor Day September 7

Thanksgiving Day November 26

Christmas Day December 25

*Early Closing December 24 & 31

PROGRAM DATES• SUMMER: June 15-August 9 | 8 weeks (excluding swim lessons)REGISTRATION: Members: May 26- June 13 | Community: May 28-June 13

• SWIM LESSONS OPEN: July 6-August 9 | 5 weeks REGISTRATION: Members: May 28- July 3 | Community: May 28-July 3 Programs that are canceled for inclement weather are not refundable and do not qualify for a credit.

MEMBERSAs a Valpo Y member, you’ll have first priority when it comes to programs that require registration. Register Online, Mobile APP, or at the courtesy desk.• MEMBER PRICING IS DENOTED WITH A “M” THROUGHOUT THE GUIDE. *Towels are available on a daily basis for a small fee or you may also add monthly towel service onto your membership.

COMMUNITY PARTICIPANTSRegister Online, Mobile APP, or at the courtesy desk.• COMMUNITY PARTICIPANT PRICING IS DENOTED WITH A “CP” THROUGHOUT THE GUIDE. *Guests must check in at the courtesy desk to receive a community participant card.

BECOME A MEMBER

CHILD WATCH | Ages infant - 9

We want to help you take care of yourself by offering short term child care. Our qualified, friendly staff members provide fun and enriching activities while you are working out or taking classes. CHILD WATCH IS FREE, up to 2 hours, to Y members who present their membership card to the Child Watch staff. Pre-registration recommended to reserve time in Child Watch. Register on-line or at Courtesy Desk (beginning May 26th) for “Child Watch Reserved Time”.A DROP OFF SERVICE IS AVAILABLE ON SPECIFIC DAYS AND TIMES. Since hours may vary, please check with the Child Watch Department at 219.464.9543 ext 240 for scheduled times.

CHILD WATCH POLICIES• Children are welcome in Child Watch up to 2 hours per day. • For the health and safety of others, we reserve the

right to deny or to turn away any child who may be sick or appear to be sick.

• We do not allow snacks. Water cups/bottles are accepted with your child’s name on them.

MONDAY - FRIDAY8:00 am - 8:00 pm

SATURDAY8:00 am - 5:00 pmSUNDAY (NEW) 12:30 - 5:00 pm

CHILDWATCH EXPANDED WEEKEND HOURS N

EW

MONDAY - FRIDAY8:30 am- Noon &4:00 pm - 7:30 pm

SATURDAY10:00 am - 3:00 pmCLOSED ON SUNDAYS

YOUTH ACTIVITY ROOM | Ages 5-9

YOUTH ACTIVITY ROOM POLICIES• Children must be signed in and out by a parent. • Child will remain in Youth Activity Room until

picked up by parent or guardian. • Parents need to take children to the restroom

before coming to the Youth Activity Room. • All Wii games will be in use at these times.• Children need to be picked up promptly

at designated closing time. • 2 hour time limit.• Maximum of 15 children allowed.• No gum, candy, food or drinks.

M

CP

HOW TO REGISTER FOR PROGRAMS! COURTESY DESK DOWNLOAD OUR APP

REGISTER ONLINE: WWW.VALPOYMCA.ORG

THE Y IS CLOSED ON THE FOLLOWING HOLIDAYS


BECOME A MEMBER

A place to be, belong & become

MEMBERSHIP AT THE VALPARAISO FAMILY YMCAAll membership fees are non-refundable and non-transferable.• Annual Memberships - Paid by cash, check, VISA or Mastercard.• Monthly Memberships - Fees are paid on a draft basis. Cancellations must be signed at the Courtesy Desk by the 25th of the month prior to the month to be effective. Rates are subject to change.

MEMBERSHIP TYPE MONTHLY RATE JOINER FEE

Family (Extended household $23 per person per month)

$79 $100

Senior Adult (65+) (Extended household $23 per person per month)

$43.50 $60

Senior Couple (65+) (Extended household $23 per person per month)

$60 $80

Adult (18+) (Extended household $23 per person per month)

$56 $75

Single Parent Family (Extended household $23 per person per month)

$63 $80

Youth Age10-12th Grade $21 $25

DAY PASSESGuests are welcome and may purchase a day pass. Guests 15 years and older must present a photo ID card. Rates are subject to changeYouth $10 | High School $12 | Adult $20 | Family $25

NATIONWIDE MEMBERSHIPNationwide membership enables you to visit any participating YMCA in the United States through membership at your home YMCA. It is our goal to help you reach your health and wellness goals wherever you live, work and travel.

MEMBER BUDDY VISITS - NEW!When a guest accompanies a member they are welcome to use the Y free of charge - no guest pass required. Stop by the Courtesy Desk to check-in. Guests 15 years or older must present a photo ID card.

MEMBERSHIP FOR ALLThe Valparaiso Family YMCA provides everyone the

opportunity to be healthy and thrive, to connect with others, and contribute to a better community. Because of this, we open our doors to all —no matter who they are or where they come from. We work with generous

donors throughout the year to raise money through our Annual Campaign that provides those in our community needing assistance on Y memberships and programs.

Please contact the Courtesy Desk to see if you qualify.

SPECIAL RATEMEMBERSHIPS

Are available by participating in the following Y programs.

Visit the Courtesy Desk for more details.

SCHOOL AGE | DAY CAMP WORKPLACE WELLNESS

MEMBERSHIP

8 EVENTS LIKE US ON FACEBOOK! DOWNLOAD OUR APP REGISTER ONLINE: WWW.VALPOYMCA.ORG

EVENTSFor more information, please contact the Courtesy Desk.

Connect with us on Facebook and online for new updates!

EVERYONE IS WELCOME JOIN US FOR COMMUNITY FUN

ANNUAL GOLF

OUTING JULY 20

JUNE 2020 DATE / TIMES REGISTER: ONLINE, APP OR COURTESY DESK

Virtual Nutrition Seminar- Shopping, Cooking and Food Preparation

Tues., June 9 10-11AM

Join Christy Cleveland RN, BSN from St. Mary to learn about reading food labels while shopping, food preparation and cooking for better blood pressures. Free to BPSM participants, members and community.

JULY 2020 DATE / TIMES REGISTER: ONLINE, APP OR COURTESY DESK

Nutrition Seminar - Eating for your Heart

Tues., July 710-11AM

Join Christy Cleveland RN, BSN from St. Mary for a presentation on Eating for Your Heart. Discover how you can improve your health and lower your blood pressure by making healthy food choices. Free to BPSM participants, members and community. Meet in the Community Room.

Annual Golf OutingMon., July 20Registration starts 9AM

A fun day of friendly competition, raffles, and on the course fun is a great way to make an impact in our community when you sign up for a team! Each year our Best Summer Ever Day Camp kiddos join us on the putting green where you can help them perfect their swing and make their day! For more information visit www.valpoymca.org.

At the YMCA, strengthening the community is our cause. Through strong community collaboration and partnerships, the Y works to meet the needs of our community and those we serve through a variety of avenues, opportunities and events. Following is a sampling of events that take place throughout the year.

RINGING IN SPRING

DATE TBD

RACE IS POSTPONED DUE TO COVID-19. WE WILL KEEP YOU

UPDATED AS INFORMATION BECOMES AVAILABLE.

To stay up to date visit www.ringinginspring.comProceeds benefit the Valparaiso Family

YMCA Annual Campaign

www.valpoymca.org

5K Run/Walk and 10K Run - Back with Race Course Entertainment!

9SUMMER: June 15-August 9 SWIM LESSONS AND MARTIAL ARTS OPEN: July 6-August 9 EVENTS

Gather & Grow Tues., July 1410-11AM

Current update on COVID 19. Presented by St. Mary Medical Center. Refreshments provided by Avalon Springs Health Center.

Adult WC 101Sat., July 1810:30AM-12:30PM

Instructional workshop where members will work with a certified instructor to learn how to use the Cybex weight machines and strength training recommendations. Open to Members. Meet in the Wellness Center.

AUGUST 2020 DATE / TIMES REGISTER: ONLINE, APP OR COURTESY DESK

Meals on Wheels Tues., Aug. 411:30-12:30PM

Topic TBD. Program presented and sponsored by Meals on Wheels.

Nutrition Seminar Tues., Aug. 1110AM

The DASH Diet

Silver Social Movie Group Wed., Aug. 26Time TBD

Join friends for a matinee at Cinemark theatre in Valparaiso. Movie will be chosen a couple of week ahead of time.

WE HAVE AN APP FOR THAT!Our updated Y fitness app puts all the tools you need for a healthier lifestyle right

in the palm of your hand. With the latest version of our app, you can:

Download the YMCA fitness app

from the iTunes store or Google

Play today, create your account and

get started.

• Real-time group fitness classes and add them to your personal calendar• Open gym & swim schedules• View group exercise classes by date, activity or instructor• Scan into the Y with your mobile phone• Receive notifications, such as schedule changes, inclement weather and facility updates (users must enable push notifications)

VISIT OUR WEBSITE FOR LINKS TO THE APPS!

SHADES OF IRELAND TOURTickets still available!

October 7-17, 2020Book with Collette Travel

https://gateway.gocollette.com/link/994911

10 CHILD CARE/PRESCHOOL LIKE US ON FACEBOOK! DOWNLOAD OUR APP REGISTER ONLINE: WWW.VALPOYMCA.ORG

CHILD CARE/PRESCHOOLToddler care, Little Paw and Preschool

Melanie Hoffman | Director of Childcare [email protected] 219.464.9543 ext 7

TODDLER CAREAges 2-3 We nurture each child and build strong relationships with parents. Parents will receive frequent updates on their child’s progress.

PRESCHOOL Ages 3-5Preschool programs provide students with the foundation of learning to prepare them for future success. Children engage in language arts, handwriting, math concepts, science, social and emotional awareness, music, visual arts, and large and small muscle development. Progress and growth is frequently assessed and communicated with parents.

PRE-KINDERGARTENChildren Entering Kindergarten The Following FallThis program provides a nurturing environment where children will learn to share, work in groups, and socialize with others. They will also form the basis for reading, writing, and math skills. The children are provided a snack and drink daily. The program offers one swim lesson and one splash pad day per week (at the YMCA location only).

Preschool graduates received their diplomas and were

kindergarten bound!

CURRICULUM INCLUDES• Creative Curriculum • Music & movement• Prewriting & writing• Reading readiness• Arts & crafts

78LAST YEAR

ENRICHING

KIDSINSIDE & OUT

For pricing and availability, please call 219.464.9543 ext. 7 or stop by our Child Care Office for information.

VALPARAISO FAMILY YMCA LOCATION 1201 Cumberland Crossing Dr. All day Preschool (with extended care)

TIME DAYS AGE

6:00 am - 6:00 pm Monday - Friday (5 days) Toddler Care: 2-3 year olds

6:00 am - 6:00 pm Monday - Friday (5 days) Preschool: 3-5 year olds

Half day Preschool

9:00 am -11:30 am Tuesday & Thursdays Preschool: 3 year olds 9:00 am -11:30 am Monday, Wednesday, Friday Preschool: 4-5 year olds12:30 pm - 3:00 pm Monday - Friday (5 days) Pre-K - 4 years old (by August 1)

BRIDGEPOINT CHURCH - DOWNTOWN LOCATION105 N. Washington St. All day Preschool (with extended care)

TIME DAYS AGE


Half day Preschool

9:00 am -11:30 am Tuesday & Thursdays Preschool: 3 year olds 9:00 am -11:30 am Monday, Wednesday, Friday Preschool: 4-5 year olds9:30 am - 11:30 am Monday - Friday (5 days) Pre-K - 4 years old (by August 1)

Annual Supply Fee: $50 Members/ $75 CommunityRegistration Fee: $0 Members / $25 Community

School YearPrograms

11SUMMER: June 15-August 9 SWIM LESSONS AND MARTIAL ARTS OPEN: July 6-August 9 CHILD CARE/PRESCHOOL



TIME DAYS AGE



Half day Preschool



TIME DAYS AGE


Half day Preschool



School YearPrograms



TIME DAYS AGE



Half day Preschool



TIME DAYS AGE


Half day Preschool



School YearPrograms



TIME DAYS AGE



Half day Preschool



TIME DAYS AGE


Half day Preschool



School YearPrograms



TIME DAYS AGE



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TIME DAYS AGE


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School YearPrograms

THE Y CREATES OPPORTUNITIES FOR ALL Thanks to the generosity of donors, the Y offers scholarships to individuals and families for Y membership and programs, including child care. To apply for financial assistance, please stop by the Child Care office or give us a call at 219.464.9543.

To Learn more about our Preschool programs

VISIT VALPOYMCA.ORG

9:00 am -11:45 am

SUMMER ENRICHMENT PROGRAM | Ages 3-6We encourage your child to grow spiritually, mentally and physically in a safe enriching environment. Preschool Enrichment Program is structured by a daily schedule which provides focus activities developed from weekly themes. Activities include: cooperative games, arts & crafts, singing, dramatic play, storytelling, environmental education, gardening, fitness classes, swimming (Valparaiso Family YMCA location only), and walking field trips (Downtown Bridgepoint Church location only). For more information visit our website: www.valpoymca.org

12 SCHOOL AGE CHILD CARE LIKE US ON FACEBOOK! DOWNLOAD OUR APP REGISTER ONLINE: WWW.VALPOYMCA.ORG

SCHOOL AGE CHILD CAREBefore and After School Care / Fun Days

Katie Ridinger | School Age Coordinator [email protected] 219.464.9543 ext 1

Grades K-5th Grade 6AM-8:30AM—Before School Upon Arrival-6PM—After SchoolThe YMCA before and after school program is a great way for kids to start and end the day. The YMCA before and after school programs provide an environment where children can easily make friends, be part of a group, and meet physical challenges where they are respected and appreciated.Activities include: • Homework assistance • S.T.E.A.M. Curriculum • Healthy snacks • Active fun & fitness • Outside activity • Open Swim Opportunities* (Valparaiso Family YMCA Location only)

• Free time • Transportation is only for the Valparaiso schools listed that we serve*Some restrictions apply.

FUN DAYS at the Valparaiso Family YMCA Grades K-5th Grade | 6AM-6PMOn days when school is not in session our full and half day Fun Days program invites children to try new experiences, giving children opportunities to explore new activities and build relationships. We provide a trusting environment where you and your child will feel welcomed. Participants should bring a swimsuit and towel on swim days only. Please bring a nut free sack lunch and drink everyday. Snacks are provided.

Payment: (includes registration and supply fees)

Full Day (6AM-6PM) $30 | Half Day (Noon-6PM) $15Full Day with Field Trip $30-$36 Parents of school age children not currently enrolled in school age programs need to fill out the registration packet & handbook. If your child is enrolled in a school age program, please fill out the pre pay sheet only. Packet and pre pay sheets are available online at valpoymca.org or in the child care office.

• For more information visit: www.valpoymca.org

BEFORE & AFTER SCHOOL YEAR CARE

LEARN.GROW.

DISCOVER.

BEFORE & AFTER SCHOOL SITES!

BEFORE SCHOOLLocation: Valparaiso Family YMCANorthviewMemorialThomas Jefferson E.S.ParkviewFlint LakeCentralCooks Corner

AFTER SCHOOLLocation: Valparaiso Family YMCACentralFlint LakeMemorialNorthviewParkviewThomas Jefferson E.S.Immanuel

PARTICIPANTS MEET AT THEIR SCHOOLSKoutsMorgan Township

Washington TownshipCooks Corner

FAMILY MEMBERSHIP

DISCOUNT15% OFF

Second Child

13SUMMER: June 15-August 9 SWIM LESSONS AND MARTIAL ARTS OPEN: July 6-August 9 SUMMER DAY CAMP

SUMMER CAMPDay Camp for children in 1st Grade – 8th Grade

Chuck Gutzwiller | Senior Director of Programs and Facilities [email protected] 219.462.4185 ext 230

TM

2020

DISCOVER SUMMER WITH USSummer is the time when memories are made, friendships developed, and leadership skills are earned. Make this summer one your child will treasure at the Valparaiso Family YMCA, a place where they can have a safe, engaging, and rewarding experience. Our energetic staff is dedicated to carrying out the Y’s core values of caring, honesty, respect, responsibility, and inclusion. Have a blast making creative art, singing songs, swimming and more!

SUMMER CAMP GROUPSGRADES BASED ON FALL 2020 ENROLLMENT• Bears: First Grade• Bandicoots: Second Grade• Adventure Days: 3-4 grade• Explorer Days: 5-8 grade

CAMP STARTS JUNE 1 – AUG. 7EACH WEEK OF CAMP INCLUDES FIELD TRIPS!First & Second Grade field trips: Monday and WednesdayGrades 3-8 field trips: Tuesday and Thursday Visit www.valpoymca.org to download the new 2020 camp brochure!

REGISTRATION IS DUE THE WEDNESDAY PRIOR TO THE WEEK OF CAMP

YOU CHOOSE TO ATTEND.

Camp Meet and Greet | Thurs., May 28 5:00pm-6:30pm at the YMCA PavilionCome meet the staff and fellow campers at our annual Camp Meet and Greet. It is a great time to see where camp is held, have any camp questions answered, and make sure you are ready to start camp off on the right foot!

MEMBER COMMUNITY

Registration Fee (one time yearly fee)

$0 $25

Camp Bus Fee $50 $75

FULL TIME 9am-3pm - M-F

$90

FULL TIME WRAP AROUNDM-F 6am-6pm

$150

PART TIME (3 DAYS) 6am-6pm

$120

Financial assistance available, contact the Child Care office 219.464.9543 to inquire.

FEATURES OF SUMMER CAMP• Two field trips offsite a week

• STEM activities

• Art Projects

• Weekly Fitness and Sports classes

• Friday Fun Activity (ice cream truck, snow cones, etc.)

• Structured activities & free choice time

CONNECT WITH US FOR 2020 CAMP

UPDATES

14 YOUTH WELLNESS LIKE US ON FACEBOOK! DOWNLOAD OUR APP REGISTER ONLINE: WWW.VALPOYMCA.ORG

YOUTH WELLNESSJames Hinson | Sports [email protected] 219.462.4185 ext 239

BASKETBALL SKILLS TRAINING | Ages 4+Work with Ron during your 30 minute sessions for a personalized workout to refine your skills. Improve your skill set not only as a basketball player, but also build important life skills like confidence, coordination, leadership, and more! Lessons can be set up by phone, call Sports Director James Hinson at 219.462.4185 x239. Forms are located online: www.valpoymca.org/BasketballSkillsTraining.

CHECK OUT THE VIDEOValparaiso Family YMCA

YouTube Channel!

MEMBER PRICING COMMUNITY PARTICIPANT PRICING

$50 for 2 Sessions$100 for 5 Sessions$160 for10 Sessions

$70 for 2 Sessions$125 for 5 Sessions$180 for10 Sessions

TAE KWON DO | Ages 7+Learn the Korean Martial Art of Tae Kwon Do. This program improves self-confidence and self-discipline while developing Cardiovascular fitness, strength and flexibility. Program is run by Master José Rodea, 3rd degree Black belt. For more information, contact James Hinson, Sports Director, [email protected].

DAY TIME LOCATION PRICING

Tue & Thu 6:05-7:05PM Studio AB $35M/$70CP

Tue & SatTue 7-8PM Sat 7-9AM

Studio AB Studio AB

$35M/$70CP

SMALL GROUP PERSONAL TRAINING | Ages 8+Personal Training in a small group setting. Each session will use multiple modalities (TRX®, Kettlebell, Kinesis, battle ropes and more) and meets either once or twice per week in the Personal Training studio. To schedule contact Brittany Tripp, Wellness Director at [email protected].

YOUTH WELLNESS CENTER 101 | Ages 10-13Youth participants will work with a certified instructor to learn wellness center etiquette, the basics of fitness and strength training. Successful graduation of this program will grant youth access to the Wellness Center independently.


See Current Group Exercise Schedule

Wellness Center

Free-Members


Mon & Wed 8-10PM Studio AB $44M/$80CP

BRAZILIAN JIU-JITSU | Ages 13+Brazilian Jiu-Jitsu is a martial art, combat sport, and a self-defense system that focuses on grappling and group fighting. Free open mat practice for participants on Sat 4-6PM. For more information, contact James Hinson, Sports Director, [email protected].

YOUTH GROUP EX

WE ARE EXCITED to now offer group ex

classes for our youth!

Free for members and a $10 class pass

for the community, come join us for Kids

Fitness, Preschool Dance, and more!

LITTLE NINJAS | Ages 4-6This class focuses on the essential movements of Brazilian Jiu Jitsu. Fitness-based trainings and games help to develop motor control, balance, coordination, as well as learning to follow directions. Little Ninjas will start building confidence and grasp basic concepts of BJJ.


Sat 2:30-3PM Studio AB $22M/$47CP

YOUNG NINJAS | Ages 7-12Our Young Ninjas program focuses on teaching our students Jiu Jitsu in a safe, fun, and encouraging environment. Students will learn respect and discipline as well as the importance of healthy living. Children will learn self-defense techniques, build confidence and self-discipline.


Sat 3-4PM Studio AB $22M/$47CP

M Member Pricing

CPCommunity Participant

Pricing

15SUMMER: June 15-August 9 SWIM LESSONS AND MARTIAL ARTS OPEN: July 6-August 9 YOUTH PROGRAMS

YOUTH PROGRAMSCarrie Koch | Wellness Programs [email protected] 219.462.4185 ext 249

PRESCHOOL DANCE FUSION | Ages 3-5Preschoolers will learn ballet and jazz in a fun and imaginative way. Ballet shoes are recommended.



Studio EFREE for Members$10 Class Pass for

Community

YOUTH DANCE

YOUTH SWIM PROGRAMS SEE AQUATICS ON PAGE 19.

YOUTH SPORTS SEE PAGE 24.

M Member Pricing


Pricing

KIDS FITNESS | Ages 4-10Have fun while getting fit. A fusion of fitness games and drills, dancing, drumming, stretching and more set to energetic music.



Studio C Free-Members

16 FAMILY TIME LIKE US ON FACEBOOK! DOWNLOAD OUR APP REGISTER ONLINE: WWW.VALPOYMCA.ORG

FAMILY TIMEShelbie Detraz | Member Services [email protected] 219.462.4185 ext 352

SENIOR SUMMER CHALLENGE | July 6- Aug. 31 Come in and use the Y at least 8 visits per month. Each month a challenge is met is an entry into prize drawing. Plus, if you are participating in the Walking Challenge, each time you reach a destination you are get an extra entry in prize drawing. Register at the Courtesy Desk.

THERE WILL ALSO BE TWO DIFFERENT CHALLENGES: • SENIOR OLYMPICS | July 20 - 24 Incorporating the following events : Prediction Walk (July 20), Pickleball (July 21), Bags (July 22), Family Feud (July 23), Life-Size Kerplunk (July 24). Winner of each event get an additional entry into the prize drawing.

• SENIOR COOKIE BAKE-OFF | August 26 11am – 1pm.Register at Courtesy Desk by August 24th. Share and vote on the entries - stop in to taste and vote from 10am - 2pm on August 26, winner $25 gift card to Stracks, 2nd place $15 gift card to Stracks.

WALKING CHALLENGE GOES ABROAD! The boarders are open again and our walking challenge is back until July 31st. One mile for each workout minute. Picking up where we left off at Travel Stop #2. Two destination choices each week: Travel Stop #2: Switzerland to Monaco (345 miles) or Sarajevo to Prague (656); Travel Stop #3: Monaco to Toulouse (362) or Prague to Paris (640); Travel Stop #4:

Toulouse to Barcelona (246) or Paris to Barcelona (644). Drawing for each destination. Register for the walking challenge at the Courtesy Desk.

PASSPORTTO WELLNESS WALKING CHALLENGEGOES ABROAD!March 8 – April 3

PASSPORTTO HEALTH

Weekly Prize DrawingsParticipate in Weekly

EventsPassport to collect your destination

stamps

FREE FOR MEMBERS AND COMMUNITY

SATURDAY, APRIL 4TH, 2020 9:00 AM

5K WALK/RUN10K RUN

EARLY BIRD REGISTRATIONOPEN NOW!!

Run this years race with coworkers, family, and friends! We can’t wait to see you at the starting line!

REGISTRATION PERIODSEarly Bird: 11/1/19 - 3/9/20 $33Registration: 3/10/20 - 4/3/20 $40Race Day: 4/4/20 $45

Volunteer Opportunities! Please sign up by March 30

1/4 ZIP VS RACE SHIRT?WHY NOT BOTH!We are hitting the pavement in style this year with more shirt options! Get your 1/4 zip, soft cotton race shirt, or both! This year we are offering a youth size in the pink cotton race shirts!

Gold Cup Elite Series Largest Springtime Race In NW Indiana Gear Check Disposable Chip Timing Water StopsAwards Free Parking Free Childcare

VALPARAISO FAMILY YMCA1201 Cumberland Crossing DriveValparaiso, IN, 46383

219.462.4185www.valpoymca.org

It’s more than a discount, this year you can purchase a 1/4 zip with early registration!

REGISTER NOW!

FOLLOW US!

For race questions please contact Nate Nunnelly at [email protected] For sponsorship opportunities please contact Jodi Jackson [email protected] or 219.462.4185 x233

A RACE FOR EVERYONE!

FAMILY FUN NIGHT | August 3Join us for an evening of family fun! Begin with family Minute to Win It at 6pm. Family teams will compete to see who can complete the challenge the fastest.

The fun doesn’t stop then. Stay for a family movie under the pavilion beginning at 7:30pm. Complete with popcorn. Bring your lawn chairs and blankets.

PASSPORTTO HEALTH

17SUMMER: June 15-August 9 SWIM LESSONS AND MARTIAL ARTS OPEN: July 6-August 9 RENTALS/PARTIES

RENTALS / PARTIESCelebrate the Y Way

Ruth Cavanaugh | Building and Special Events Coordinator [email protected] 219.462.4185 ext 234

Sat & Sun 5:30-7:30 pm

Additional instructor fee of $35

Fri 6:00-8:15 pmSat &Sun 5:30-7:45 pm

Sun 6:00-8:00 pm

Fri 6:00-8:00 pmSat 1:00-3:00 pm

ZUMBA

DANCE

FITNESS

YOGA

POOL*

BASKETBALL

SKATING**

PICK YOUR PARTY!Have your next birthday at the Valparaiso Family YMCA.BIRTHDAY PARTIES

CELEBRATE THE Y WAY

$180 for 2 hour party (Skating $125) | $10 for each additional child. (Skating $5) $50 non-refundable deposit due with all payments no later than two weeks prior to event. *Pool Party includes extra 15 minutes to change in/out of swim suits. **Skating parties are located at Benjamin Franklin Middle School and includes 5 extra guests. Skate rentals included.

15 party guests!

1 hour of your chosen fun!

1 hour in a party room!

All paper products!

Tables and chairs!

PARTY INCLUDES

PAVILION RENTALS

PAVILION RENTAL | $350M | $400CP• Stage with sound system• Picnic tables (seat 6 to a table)• Enclosed playground• Heated restrooms• Holds up to 250 people *Wireless Internet is not available at this time

Deposit $100 non-refundable due with all payments no later than May 1st Availability May-September

RENT BFMS GYM FOR A SKATE PARTY $300M | $400CP• 3 hour party on Saturday night• Up to 100 guests• Skate rentals included• Tables and benchesDeposit $50 non-refundable due with all payments no later than two weeks prior to event Availability Saturdays 5-8PM or 6-9PM

GREAT FOR LARGE GROUPSScouts, Schools, or any Celebration!

TAKING RESERVATIONS

NOW FOR PARTIES TO

BEGIN AFTER JULY 4TH

SKATING PARTIES AVAILABLE DURING SCHOOL YEAR

18 AQUATICS LIKE US ON FACEBOOK! DOWNLOAD OUR APP REGISTER ONLINE: WWW.VALPOYMCA.ORG

AQUATICSSamantha Howes | Aquatics Director [email protected] 219.462.4185 ext 247

AQUA ARTHRITIS | Ages AdultFitness program designed for those with arthritis needs that allows exercise without putting excess strain on joints and muscles. No swimming skills required. Low intensive class. Register online or at the Courtesy Desk.


Mon/Wed/Fri 10:15-11AM Leisure Pool $35M/$104CP

Tue & Thu 9:30-10:15AM Leisure Pool $30M/$93CP

AQUANASTICS (8 WEEKS) | Ages AdultPromotes strength, mobility, flexibility, improved circulation and relaxation. No swimming skills required. Low-Mid level intensive class. Register online or at the Courtesy Desk.


Mon/Wed/Fri 8:45-9:30AM Leisure Pool $35M/$104CP

WATER EXERCISE TIME (8 WEEKS) | Ages AdultAn opportunity for adults to participate in self-led water exercise, while enjoying the companionship of other adults. Low-Mid level intensive class. Register online or at the Courtesy Desk.


Mon/Wed/Fri 9:30-10:15AM Leisure Pool $20M/58CP

Tue & Thu 8:45-9:30AM Leisure Pool $16M/$48CPSILVERSPLASH® (STARTS JULY 6TH) | Ages Adult (FREE for Silver Sneakers Participants)

Improve agility, flexibility and cardiovascular endurance in shallow water. Develop strength, balance and coordination with special Silver Sneakers® kick-board. No swimming skills required. Low-Mid level intensive class. Register online or at the Courtesy Desk.


Mon/Wed/Fri 2:15-3:00PM Leisure Pool $19M/$58CP

Tue & Thu 2:15-3:30PM Leisure Pool $14M/$40CP

VALPO MASTERS | Ages 18+Valpo Masters is a competitive swim team for those who are looking to improve their swimming technique, speed, and endurance. Valpo Masters is a member of Greater Indiana (GRIN) Masters Swimming, under the auspices of US Masters Swimming (USMS). USMS is a national organization that provides organized workouts, competitions, clinics, and workshops. www.facebook.com/valpomasters TRY US OUT! FIRST TWO PRACTICES ARE FREE!ACTIVE FITNESS (8 WEEKS) | Ages Adult

Provides an ideal way to exercise the entire body with aerobic, flexibility and resistance components. Mid-High level intensive class. Register online or at the Courtesy Desk.


Mon/Wed/Fri 9-10AM Lap Pool $35M/$104CP

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ADULT SPORTS SEE PAGE 26.

19SUMMER: June 15-August 9 SWIM LESSONS AND MARTIAL ARTS OPEN: July 6-August 9 AQUATICS

AQUATICSSarah Kelly | Aquatics Coordinator [email protected] 219.462.4185 ext 353

CAN DO KIDS | Ages 3-11This program is in the leisure pool providing opportunities for children with special needs to focus on swimming skills, water fun, endurance and safety. Children needing assistance require a parent or trusted adult in the water. For more information, contact Jaime Kenning, Aquatics Program Coordinator at [email protected] or 219.462.4185 ext 353. Register online or at the Courtesy Desk.


Tue & Thu 4:25-4:55PM Leisure Pool $20M/$20CP

AQUA ZUMBA (8 WEEKS) | Ages Adult It’s a Zumba “pool party!” Aqua Zumba gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water based workout that’s cardio-conditioning, body toning and most of all, exhilarating beyond belief. Mid-High level intensive class. Register online or at the Courtesy Desk.


Mon & Wed 5:35-6:20PM Leisure Pool $30M/$93CP

DEEP WATER WONDERS (8 WEEKS) | Ages AdultMid-High level intensive class. Register online or at the Courtesy Desk.


Tue & Thu 9-10AM Lap Pool $30M/$93CP

TEEN LESSONS | Ages 12-14???? NEED DESCRIPTION. Register online or at the Welcome Desk.SWIM BASICS DESCRIPTION... SWIM STROKES???DAY TIME LOCATION PRICING

SWIM BASICS Wed

6PM Lap Pool $36M/$71CP

ADULT LESSONS scheduled on a semi-private basis. For more information, contact Jaime Kenning, Aquatics Program Coordi-nator at [email protected] or 219.462.4185 ext 353.

DEEP WATER RUNNING | Ages AdultMid-High level intensive class. Register online or at the Courtesy Desk.


Mon 11-11:45AM Lap Pool FREE

Fri 4:15-5PM Lap Pool FREE

2 WEEK LESSONSKids have fun as they overcome fears, build confidence in the water and develop skills that last a lifetime. Register online or at the Courtesy Desk.

DATES: Session 1: July 6 – July 17Session 2: July 20 to July 31Session 3: August 3 to August 7 (one week)

Preschool: Ages 3-5


Mon-Fri 11-11:30AM Leisure Pool $38M/$84CP

Mon-Fri11:35AM-12:05PM

Leisure Pool $38M/$84CP


Mon-Fri10:10-

10:55AMLap Pool $66M/$150CP

Mon-Fri12:10-

12:55PMLeisure Pool $66M/$150CP

Mon-Thurs 5:50-6:35PM Lap Pool $53M/$120CP

Youth: Ages 6-11



AQUATICSJaime Kenning | Aquatics Program Coordinator [email protected] 219.462.4185 ext 353

Is your child comfortable in the water?

Will your child put their face in the water?

Will your child swim unassisted with a flotation device?

Can your child go underwater to retrieve a dive toy?

Can your child jump into the pool unassisted?

Can your child front float without assistance?

Can your child back float without assistance?

Can your child tread water for 10 seconds?

Can your child do a back float 30-35 seconds by themselves?

Can your child swim front crawl without assistance for 15 ft?

Can your child tread water for 30 seconds for preschool or 1 minute for school age?

Can your child swim front crawl with side breathing?

Can your child do the back crawl 15 yards?

Can your child tread water for 1 minute?

Does your child know the breaststroke kick?

Can your child swim 50 yards?(1 lap pool lap)

Can your child swim all 4 competitive strokes for 25 yards?

Can your child tread water for 2 minutes?

Can your child swim 150 yards without stopping?

Does your child know how to do a flip turn?

Does your child know an open turn?

Can your child swim 25 yards butterfly?

Can your child swim 25 yards? (lap pool length)

CHECKED ALL THE BOXES?

MOVE ON TO OUR SWIM TEAM READY

PROGRAM!!!

DID YOU CHECK OFF ALL THE BOXES IN A COLOR? MOVE TO THE NEXT LEVEL!

SWIM LESSON LEVEL GUIDE PRESCHOOL (AGES 3-5) & YOUTH (AGES 6-11)

IF YOU DIDN’T CHECK OFF ALL THE BOXES IN A COLOR, ENROLL IN THAT LEVEL!

21SUMMER: June 15-August 9 SWIM LESSONS AND MARTIAL ARTS OPEN: July 6-August 9 AQUATICS

SWIM LESSONS | SESSIONS 4-5

Stages Mon Tue Wed Thu Fri Sat Sun

PARENT & CHILD - Accompanied by a parent, infants & toddlers learn to be comfortable in the water & develop swim readiness skills. LESSONS ARE 30 MIN. 1x a week : $24M/$49CP

11:35AM5PM

10:15AM5:30PM

9AM 10:10AM

11:35AM5PM

10:15AM5:35PM

9:35AM

PRESCHOOL | AGES 3-5 - Students learn personal water safety and achieve basic swimming competency. PRESCHOOL LESSONS ARE 30 MIN. 1x a week: $24M/$49CP | 2x a week: $42M/$84CP

Mon & Wed 11:35AM 12:45PM 4:25PM

5PM

Tues & Thu 9:30AM 11AM

11:35AM 5PM

5:30PM

Mon & Wed 11:35AM 12:45PM 4:25PM

5PM


11:35AM 5PM

5:30PM

(1x a week)11:35AM12:10PM

(1x a week)9AM

10:45AM

Mon & Wed 11:35AM 12:45PM 4:25PM

5PM


11:35AM 5PM

Mon & Wed 11:35AM 12:45PM 4:25PM

5PM


11:35AM 5PM

(1x a week)11:35AM12:10PM

(1x a week)9AM

10:45AM11:20AM

Mon & Wed 12:10PM 12:45PM 4:25PM

Tues & Thu 9:30AM 11AM 5PM

Mon & Wed 12:10PM 12:45PM 4:25PM

Tues & Thu 9:30AM 11AM 5PM

(1x a week)11:35AM

(1x a week)9:35AM 11:20AM

Mon & Wed 12:10PM

Tues & Thu 11:35AM 5:35PM

Mon & Wed 12:10PM


(1x a week) 12:10PM

(1x a week)9:35AM 11:20AM

Mon & Wed 4:25PM


Mon & Wed 4:25PM


(1x a week) 11:20AM

SCHOOL AGE | AGES 6-11- Having mastered the fundamentals, students learn additional water safety skills and build stroke technique. LESSONS ARE 45 MIN. 1x a week: $36M/$71CP | 2x a week: $63M/$126CP

Mon & Wed 5PM

Tues & Thu 5:30PM

Mon & Wed 5PM

Tues & Thu 5:30PM

(1x a week) 10:10AM

Mon & Wed 5PM

Tues & Thu 5:30PM

Mon & Wed 5PM

Tues & Thu 5:30PM

(1x a week) 10:10AM

5PM 5PM 5PM9AM

10:40AM

duction 5PM 5PM 5PM 5PM 9AM

5PM 5PM 9:50AM

5PM 5PM 9:50AM

6PM 9AM

Water Discovery6-24 months

Water Exploration24-36 months

Water Acclimation

Water Movement

Water Stamina

Stroke Introduction

Stroke Development

Water Acclimation

Water Movement

Water Stamina

Stroke Introduction

Stroke Development

Stroke Mechanics

Swim Team Ready Program

Clas

ses

Taug

ht

Toge

ther

Clas

ses:

1x

a W

eek

Our Aquatic Programs are purposefully

designed to increase awareness of water safety to reduce the

risk of drowning.

We know that exposing children to water and increasing

swimming skills as early as 6 months reduces the risk of

drowning. Our parent child classes are the perfect way to start

your child’s aquatic journey!

As a part of a water front community,

our swim lessons are designed to be the

first line of defense in water safety for all ages, infants to

adults!


AQUATICSJaime Kenning | Aquatics Program Coordinator [email protected] 219.462.4185 ext 353

PRIVATE & SEMI-PRIVATE SWIM LESSONSNo matter what your age, our swim lessons will build internal strength and positive values that guide their choices and decisions, all while having fun in the water. Both youth and adults gain a tremendous sense of self-worth when they learn swim and improve aquatic skills.

Our private swim lessons are perfect for anyone with classes based around your needs and schedule. They are also a great opportunity for those parents that want the one-on-one atmosphere for their children or for those wanting to make the transition to competitive swimming. Lessons are designed to give participants individualized attention to improve or master their swimming skills.

Private Swim Lessons: One student and instructor Semi-Private Swim Lessons: Up to 3 students and instructor

Pick up a request card at the Courtesy Desk or lobby rack to request a private or semi-private swim lesson. For questions, please contact Jaime Kenning to sign up today! 219-462-4185 x353 or email [email protected]. All lessons expire one year after purchasing!

PACKAGE PRICING

PRIVATE SWIM LESSON One 30 minute lesson

$20M/$40CP

PRIVATE SWIM LESSON Four 30 minute lessons

$62M/$124CP

SEMI-PRIVATE SWIM LESSON One 30 minute lesson

$16M/$32CP

SEMI-PRIVATE SWIM LESSON Four 30 minute lessons

$48M/$96CP

SCOUTING MERIT BADGEA great opportunity for Boy and Girl Scouts to have a certified instructor guide them through the requirements needed to earn swimming badges. Sessions may be on an individual basis or group. This program is available for all scouting organizations.

Cub Scouts - $5 per scout, usually takes 2-3 hours depending on requirements.Boy & Girl Scout Merit Badge - $30 for a single scout, $20 per scout for groups of 2-5, and $15 per scout in groups of 6-10. Boy & Girl Scout merit badge can take up to 4 hours to complete.

For more information please contact Sarah Kelly at219-462-4185 x353 or [email protected].

JUNE DATE TIME

JULY DATE TIME

Cub Scouts July 10 5PM

Swimming Merit Badge July 30 12PM

AUGUST DATE TIME

Lifesaving Merit Badge August 1 12PM

Cub Scouts August 29 12PM

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23SUMMER: June 15-August 9 SWIM LESSONS AND MARTIAL ARTS OPEN: July 6-August 9 SAFETY CERTIFICATIONS

SAFETY CERTIFICATIONSSarah Kelly | Aquatics Coordinator [email protected] 219.462.4185 ext 353

Being prepared for an emergency is the most effective way to reduce the risk of injury and possibly death. The Valparaiso Family YMCA offers certified health and safety courses designed to respond to emergencies.

CPR PRO - RESCUERS & HEALTH CARE PROVIDERSDesigned for individuals with a duty to respond to emergencies. This program combines discussions with video and hands-on training. Real-life rescue scenarios reinforce decision-making skills. Course covers how to respond to emergencies in adults, children and infants until more advanced medical personnel take over.

WEDNESDAYS AT 11AM & 5PM | $75M/$85CP

Dates TBD. Call for more information.

COMMUNITY CPRLearn how to respond to cardiac & breathing emergencies in adults, children and infants including the use of the automated external defibrillator (AED).

WEDNESDAYS AT 6PM | $55M/$65CP


FIRST AIDThis course will teach you every day first aid skills (not including CPR), which are invaluable when accidents happen around the home, school, work and when you are out and about.

WEDNESDAYS AT 11AM & 5PM | $35M/$45CP


AMERICAN RED CROSS LIFEGUARD COURSEAges 15+ | $175M/$225CPThis lifeguard certification includes CPR/AED and First Aid. Class teaches the basics for lifeguarding only and is a highly accepted lifeguard certification nationwide.

JULY DATES (MUST ATTEND ALL) TIME

July 21, 22, 23, 24 5-8PM

Saturday, July 25 8AM-4PM

AUGUST DATES (MUST ATTEND ALL) TIME

August 18, 19, 20, 21 5-8PM

Saturday, August 22 8AM-4PM

AMERICAN RED CROSS LIFEGUARD RECERTIFICATIONAges 15+ | $100M/$150CPThis course re-certifies Red Cross lifeguards. Participants must hold a current Red Cross Lifeguard certification.

DATES (MUST ATTEND ALL)TIME: 8:30AM-

6:30PM

Saturdays: July 18

YOUTH SPORTSJames Hinson | Sports [email protected] 219.462.4185 ext 239

24 YOUTH SPORTS LIKE US ON FACEBOOK! DOWNLOAD OUR APP REGISTER ONLINE: WWW.VALPOYMCA.ORG

SUMMER YOUTH TRACK AND FIELD | Ages 4-12Our youth track and field program is designed to provide children with the opportunity to learn the proper running and field event techniques, speed development, and an overall appreciation for the sport. REGISTRATION OPEN NOW-JUNE 3LEAGUE RUNS JUNE 17-JULY 25

PRICING$30M/$50CP

SUMMER OUTDOOR SOCCER LEAGUE | NEW! Ages 3-Grade 6Come have fun in the sun with our NEW Outdoor Soccer League. Your child will learn the fundamentals of ball control, passing and shooting. Through practice and games, children will develop coordination and motor skills to enhance skills such as quickness and agility. 20% DISCOUNT IF YOU REGISTER FOR BOTH OUTDOOR SOCCER AND FALL INDOOR SOCCER!REGISTRATION OPEN NOW-AUG 23 LEAGUE RUNS AUGUST 31-OCT 10

PRICING$28M/$46CP

FALL INDOOR SOCCER LEAGUE | Ages 3-Grade 6Your child will learn the fundamentals of ball control, passing and shooting. Through practice and games, children will develop coordination and motor skills to enhance skills such as quickness and agility. 20% DISCOUNT IF YOU REGISTER FOR BOTH OUTDOOR SOCCER AND FALL INDOOR SOCCER!REGISTRATION OPEN NOW-OCT 4 LEAGUE RUNS OCTOBER 12-DEC. 12

20% OFF

WHEN YOU REGISTER FOR BOTH SUMMER AND FALL SOCCER!

Register at the front desk for discount.

SAVE TODAY!

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BASEBALL & SOFTBALL HITTING/PITCHING CLINICAges 7-12 | Sat. June 20, 1-2:30PM | NEW!A small group clinic designed to develop hitting/pitching techniques that apply to all levels of competition. Limited to the first 12 registrants. Participants must bring their own bat and glove. All other equipment will be provided by the Y. REGISTRATION IS OPEN NOW-JUNE 17.

PRICING$20M/$30CP

SUMMER BASKETBALL CLINIC | Grades 1-6Shoot and score, by joining us for one of our three Youth Basketball Clinics for children in1st-6th Grade. The clinic will focus on the fundamentals of dribbling, shooting and passing.REGISTRATION OPEN NOW-JUNE 19 LEAGUE RUNS JUNE 22-JUNE 24

PRICING$20M/$40CP

PRICING$42M/$70CP


SUMMER SPORTS SIGN UP TODAY!

YOUTH SPORTSChristine Koprowski | Wellness and Recreation Administrative [email protected] 219.462.4185 ext 235

25SUMMER: June 15-August 9 SWIM LESSONS AND MARTIAL ARTS OPEN: July 6-August 9 YOUTH SPORTS

BE THE COACH THAT MAKES AN IMPACT!We appreciate our volunteers because they are

what makes our Y so strong! Receive 10 dollar Y Bucks Coupon at the end of the season when you

volunteer coach for a youth sports program!

FALL CROSS COUNTRY | Ages 4-12 Learn the basic principles of cross country running through engaging practices and meets filled with friendly competition. The program will measure and monitor each child’s progress throughout the course of the season with the ultimate goal of improving flexibility, running ability, and stamina while educating participants and families on the benefits of fun, active play, and healthy eating. REGISTRATION OPEN NOW-AUGUST 23LEAGUE RUNS SEPTEMBER 2-OCT. 17

PRICING$42M/$70CP

FALL YOUTH DODGEBALL | Grades 3-6This session helps develop and train kids in catching, throwing, and team concepts. REGISTRATION OPEN NOW-Oct. 18LEAGUE RUNS OCTOBER 26-DEC. 7

PRICING$42M/$70CP

WORRIED ABOUT THE WEATHER?Download our mobile app to stay up to date on cancellation and schedule changes for the entire Y!

Visit www.valpoymca.org/Mobile App for links!

FALL YOUTH BASKETBALL LEAGUE Ages 3-Grade 6Volunteer coaches will lead children through practices focusing on the fundamentals of dribbling, shooting, passing and defense. Players will practice once per week (M-TH), with games held on Saturdays. REGISTRATION OPEN NOW-AUG. 23LEAGUE RUNS AUGUST 31-OCT. 10

PRICING$28M/$46CP

FALL SPORTS SIGN UP TODAY!


20% OFF when you register for both Fall and Winter Basketball ( Jan 18, 2021 - March 13, 2021, Registration - Open - Jan 10)

26 ADULT PROGRAMS LIKE US ON FACEBOOK! DOWNLOAD OUR APP REGISTER ONLINE: WWW.VALPOYMCA.ORG

ADULT PROGRAMSJames Hinson | Sports [email protected] 219.462.4185 ext 239

COED VOLLEYBALL | Ages 18+Join us for our indoor adult coed volleyball league. League sessions are for players 16+ years. Any level of experience is welcome.


Tue 7-10PM GYMFREE FOR MEMBERS

$40CP or $10 per night

Wed 8-10PM GYMFREE FOR MEMBERS


Fri 6-10PM GYMFREE FOR MEMBERS


PICKLEBALL | Ages 18+Pickleball is a sport that is a combination of badminton, tennis and ping-pong. Participants rally a whiffle ball using a paddle over the net. Come join us for this low-intensity, high-excitement game that is fun for all age groups. Program runs all year. Pickleball is FREE to members. Community Participants pay per day. Please register for this program a the Courtesy Desk.


Tue11:30AM-2:30PM

GYMFREE FOR MEMBERS

$5CP per day

Wed 1-3:30PM GYMFREE FOR MEMBERS

$5CP per day

Thurs11:00AM-2:30PM

GYMFREE FOR MEMBERS

$5CP per day

Sun

Members Only:

11AM-12:15PM

Everyone else:

12:30-2:30PM

GYMFREE FOR MEMBERS

$5CP per day

TAE KWON DO | Ages 13+Learn the Korean Martial Art of Tae Kwon Do. This program improves self-confidence and self-discipline while developing Cardiovascular fitness, strength and flexibility. Program is run by Master José Rodea, 3rd degree Black belt. For more information, contact James Hinson, Sports Director, [email protected].


Tue 7-8PM Gym $48M/$98CP

Sat 7-9AM Gym $48M/$98CP

BRAZILIAN JIU-JITSUBrazilian Jiu-Jitsu is a martial art, combat sport, and a self-defense system that focuses on grappling and group fighting. Free open mat practice for participants on Sat 4-6PM. For more information, contact James Hinson, Sports Director, [email protected].


Mon & Wed 8-10PM Gym $48M/$98CP

ADULT SWIM PROGRAMS SEE AQUATICS ON PAGE 18.

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ADULT BASKETBALL “NOONBALL” | Ages 18+Join us for some friendly basketball. 11am-1pm on Mondays, Wednesdays and Fridays.

Adult Co-Ed Volleyball TournamentJune 11, 18, 25 from 6pm-9pm. 100 dollars to register. Tournament is open to the first 8 teams to register. Bring your best 6 to play! Must have at least 2 females on the court at all times. Teams play in a +1 tournament bracket and are guaranteed 2 games. Captains register their team and pay at the front desk when they register. Rules are based mostly off NFHS rules with some slight modifications. Questions: James Hinson at [email protected].

27SUMMER: June 15-August 9 SWIM LESSONS AND MARTIAL ARTS OPEN: July 6-August 9 PERSONAL TRAINING

PERSONAL TRAININGBrittany Tripp | Wellness & Strategic Marketing [email protected] 219.462.4185 ext 350

PERSONAL AND BUDDY TRAININGYOUR WELLNESS IS PERSONALWhether you are just starting an exercise program or looking to take your workout to the next level, having a trainer help you develop your fitness goals and motivate you to achieve your results will help you make the most of your time and effort.

YOUTH PERSONAL TRAINING

PROGRAM 30 MIN SESSION 60 MIN SESSION30 MIN BUDDY

TRAINING Price is per partner

60 MIN BUDDY TRAINING Price is per partner

Month to Month $30 $50 $24 $48

3 Month Program $25 $45 $20 $40

6 Month Program $20 $40 $17 $34

Community Participant $35 $55 $27 $54

Custom Small Group (3-6 people)

$12 per person $24 per sperson

PERSONAL TRAINING PER SESSION RATESMINIMUM OF 3 SESSIONS PER MONTH

CHECK OUT THE VIDEOSValparaiso Family YMCA

YouTube Channel!

GETTING STARTED IS SIMPLE!If you are considering personal training we can offer you a FREE Personal Training Consultation. To get started just fill out a personal training rack card and return to the Y courtesy desk, use our online submission form, or contact Brittany Tripp at 219-462-4185 x350 or email at [email protected].

LET OUR TRAINERSOur trainers will share with you the latest and best in training and fitness. They will keep you motivated, focused and committed to your personal fitness goals. They develop a custom program based on your interests and individual needs.

Personal Training

MOTIVATEEMPOWERSUCCEED

To Learn more about our Personal TrainersVISIT VALPOYMCA.ORG

28 MIND & BODY PT LIKE US ON FACEBOOK! DOWNLOAD OUR APP REGISTER ONLINE: WWW.VALPOYMCA.ORG

MIND & BODY PERSONAL TRAINING Pilates Reformer • Yoga & Pilates Matwork • Prenatal/Postnatal Yoga or Pilates • Reiki

Brittany Tripp | Wellness & Strategic Marketing [email protected] 219.462.4185 ext 350

WHY MIND & BODY PERSONAL TRAINING AT THE Y?• Top-notch certified instructors• Professional Pilates equipment• Class rates lower than those of many Pilates Reformer studios• Private and buddy personal training Y MEMBERS RECEIVE A DISCOUNT ON ALL CLASSES AND PACKAGES.

To schedule a session: Brittany Tripp at 219.462.4185 x350 or [email protected]

The Valparaiso Family YMCA offers a variety of mind/body personal training to help you relax, build strength and improve flexibility! PILATES REFORMER is a system of controlled movements performed on a special bed or frame with a moveable, sliding carriage or platform. Using cords and pulleys – and springs to increase and decrease resistance – provides a safe, effective way to strengthen your core, lower back, and abs, and build uniform, lean muscles. ANOTHER BENEFIT OF PILATES REFORMER IS THAT ANYONE CAN DO IT. Each exercise and movement can be scaled to fit each person’s abilities and fitness level. Because it is so safe and gentle, it’s great for physical therapy, and for people who are recovering from injuries or dealing with issues such as bad knees or shoulder problems. Pilates Reformer also provides effective cross-training for walkers, cyclists, runners, and swimmers.

YOGA & PILATES MATWORK is one-on-one training for those who would like to become more comfortable with yoga or Pilates before attending their first class or for those looking to advance their practice in a private setting.

PRENATAL/POSTNATAL YOGA OR PILATES will focus on the exercises for both yoga and/or Pilates that are most suitable during and after pregnancy. Bring a friend and sign up for the buddy personal training packages.

REIKI Experience the holistic Japanese technique of Reiki and its benefits. Some of those benefits include stress release, pain and overall healing of the Mind, Body and Soul. Come and experience a peaceful healing.

SESSIONS INDIVIDUAL PACKAGE BUDDY PACKAGES

1 Hour $40M/$55CP $30M/$40CP

5 Hours $190M/$265CP $140M/$190CP

10 Hours $360M/$500CP $260M/$360CP

MIND & BODY PERSONAL TRAININGFIND A FRIEND AND SAVE ON BUDDY PACKAGES!

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29SUMMER: June 15-August 9 SWIM LESSONS AND MARTIAL ARTS OPEN: July 6-August 9 GROUP FITNESS

GROUP FITNESS &SPECIALTY GROUP CLASSESCarrie Koch | Wellness Program [email protected] 219.462.4185 ext 249

GROUP FITNESSEach week, the Y offers over 160 group exercise classes (land and water) including Powerlift, TRX, Zumba®, Transform® LIVE, P90X® LIVE, BOOM®, WERQ®, Silver Sneakers, Group Cycling, Aqua Zumba, and more! As a benefit to our members, these classes are included with your Y membership. See our Group Fitness Schedule for class days and times. (Schedules can be found online and at the Information Center)

PILATES REFORMER GROUP CLASSES | Level 1Learn the fundamentals of resistance training using the Pilates reformer.

ADULT SPECIALTY PROGRAMS

PILATES REFORMER GROUP CLASSES | Level 2Improve strength, flexibility, and mobility with a series of intermediate level exercises that build off the Level 1 Pilates fundamentals and philosophies. Previous Pilates Reformer experience required.

PILATES REFORMER WITH PROPSImprove strength, flexibility, and mobility with a series of beginner and intermediate exercises using props including the magic circle, jump board, weights, resistance bands and more. Previous Pilates Reformer experience required.

PILATES REFORMER 101 WORKSHOPS | BeginnerPerfect for beginners, this instructional workshop focuses on learning the fundamentals of Pilates technique and basic reformer exercises as well as learning the nomenclature of the Pilates reformer apparatus. The goal of this workshop is to empower you to feel comfortable taking a Pilates reformer group class.

MONTHLY WORKSHOPS SEE EVENTS ON PAGE 8.

NEW VIRTUAL CLASSES

Visit Valparaiso Family YMCA on YouTube for Free Group

Excercise Classes!

Well, well, well.It’s good to help employees feel good.With wellness programs that help employees stay healthier and information that may help them make better decisions, improved health is no big stretch.

For details, visit uhc.com.

12/19

WEEKS PRICING

8 Weeks $74 Members $97CP




PILATES REFORMER CLASS PRICING

30 HEALTHY AGING LIKE US ON FACEBOOK! DOWNLOAD OUR APP REGISTER ONLINE: WWW.VALPOYMCA.ORG

HEALTHY AGINGCarrie Koch | Wellness Programs [email protected] 219.462.4185 ext 249

SILVER SNEAKERS® CLASSIC A variety of exercises and movements taught from seated and standing positions, set to music to increase muscular strength, range of motion and activities for daily living. A chair may be used for balance and support.

DATE TIME LOCATION

Mon & Fri 8-8:45AM Studio AB

Mon & Fri 1:15-2PM Studio AB

SILVER SNEAKERS®

As a Silver Sneakers® participant, we are a facility provider, and we treat you like one of our own. To see if you are eligible for the Silver Sneakers® program, contact your insurance provider. Check with the Y Courtesy Desk to see if you are enrolled in the SilverSneakers® program.

SILVER SNEAKERS® YOGA Stretches taught from seated and standing positions to enhance the flow and energy created in combination with restorative breathing exercises. A chair may be used for balance and support.

DATE TIME LOCATION

Tue & Thu 2-2:45PM Studio AB

Wed 2:15-3PM Studio AB

SILVERSPLASH® Improve agility, flexibility, and cardiovascular endurance along with strength, balance, and coordination. No swimming skills required.

DATE TIME LOCATION

Mon/Wed/Fri 2:15-3PM Leisure Pool

Tue & Thu 2:15-3PM Leisure Pool

SILVER SNEAKERS® STABILITYStability is designed to help you become stronger and improve balance as well as increase your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. A chair may be used for balance and support.

DATE TIME LOCATION

Wed 1:15-3PM Studio AB

Wed 8-8:45AM Studio AB

BOOMThis class is ideal for those just getting into exercise, active older adults and anyone that want to improve their physical and mental health. BOOM was developed by leading fitness experts to improve strength, flexibility and endurance, includes cardiovascular work, strength training & Pilates and yoga.

DATE TIME LOCATION

Tue & Thu 10:10-11:10AM Studio AB

SHADES OF IRELAND TOURTickets still available!

October 7-17, 2020 | Book with Collette Travel https://gateway.gocollette.com/link/994911

SILVER SNEAKERS® ENERCHI Combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Benefits include increased muscular endurance, improved balance recovery and a calm mind. A chair may be used for support.

DATE TIME LOCATION

Thu 11-11:45AM Studio E

1201 Cumberland Crossing Dr. Valparaiso

valpoymca.org

The Physical Therapy Clinic at the Valparaiso Family YMCA can help verify insurance coverage and referral requirements.

Call 219-286-3890 for more information.

Recovering from orthopedic surgery, sports-related injury or a neurological condition that requires therapy? St. Mary Medical Center and the Valparaiso Family YMCA offer

Physical and Aquatic Therapy services in one convenient location.

BETTER TOGETHERSt. Mary Medical Center Physical Therapy

at the Valparaiso Family YMCA

Physical TherapyCOMHS.org

32 CHRONIC DISEASE PREVENTION LIKE US ON FACEBOOK! DOWNLOAD OUR APP REGISTER ONLINE: WWW.VALPOYMCA.ORG

CHRONIC DISEASE PREVENTIONBrittany Tripp | Wellness & Strategic Marketing [email protected] 219.462.4185 ext 350

HIGH BLOOD PRESSUREOne in three American adults has high blood pressure, which puts them at risk for stroke and heart disease, two of the leading causes of death in the U.S. In response to this critical health issue, YMCA’s Blood Pressure Self-Monitoring program offers personalized support as participants develop the habit of monitoring their blood pressure. Enrollment required.

BLOOD PRESSURE SELF-MONITORING PROGRAM• Take and record their blood pressure at least 2 times per month• Attend personalized bi-weekly consultations with a Healthy Heart Ambassador• Attend monthly nutrition education seminars• Receive a blood pressure monitor to keep at home (if you currently do not own one)• Open to Members and Community Participants for $10 ($30 one time cost for a blood pressure cuff)

To enroll in the Blood Pressure Self Monitoring program call Brittany Tripp, 219-462-4185 ext 350 or email [email protected]

ADULT SWIM PROGRAMS SEE AQUATICS ON PAGE 18.


NIPSCO.com/Community

Supporting the communities where we live and work has always been at the foundation of our more than 100-year history. Each year, we donate time, money and other resources to hundreds of local philanthropic organizations.

Proud community sponsor of the Valparaiso Family YMCA.

33SUMMER: June 15-August 9 SWIM LESSONS AND MARTIAL ARTS OPEN: July 6-August 9 CHRONIC DISEASE PREVENTION

PARKINSON’S DISEASEFor those suffering with Parkinson’s disease, exercise has been shown to improve function, posture and endurance, while helping to control pain. Discover these benefits by joining this unique exercise program for individuals diagnosed with Parkinson’s. Open to Members and Community Participants. Enrollment required.

ROCK STEADY BOXINGThrough non-contact, boxing-inspired fitness training, Rock Steady Boxing improves the quality of life for people battling Parkinson’s disease. This program is through our healthcare partner St. Mary Medical Center.Program includes:• Group fitness class• Support• CamaraderieTo enroll in the program contact our St. Mary Medical Physical Therapy Office at 219-286-3890 for a screening today!

MONTHLY WORKSHOPS SEE EVENTS ON PAGE 8.

©Teachers Credit Union. New members are subject to a $7.00 membership fee and $5.00 initial share deposit.

Financial solutionsfor everyone!

Visit tcunet.com to learn more and become a member today.

Your savings federally insured to at least $250,000and backed by the full faith and credit of the United States Government

National Credit Union Administration, a U.S. Government Agency

NCUA

CANCERLIVESTRONG® AT THE YMCALIVESTRONG® at the YMCA is a cancer wellness and exercise class. This program offers cancer survivors the opportunity to build cardiovascular endurance, core muscular strength and endurance, core flexibility, and balance, which may help improve functional ability, reduce the severity of the therapy side effects, prevent unwanted weight changes, and improve energy levels and self-esteem. The goal of the program is to empower adult cancer survivors to improve functional capacity and to increase their quality of life through and organized program of fitness and strength. This is a free, 12-week program for adults wit a current or past cancer diagnosis. Open to Members and Community Participants. Enrollment required.To enroll in the program call Brittany Tripp at 219-462-4185 ext 350 or email [email protected]


34 GIVING BACK LIKE US ON FACEBOOK! DOWNLOAD OUR APP REGISTER ONLINE: WWW.VALPOYMCA.ORG

GIVING BACKMackenna Kispert | Development [email protected] 219.462.4185 ext 236

WE NEED THE Y MORE THAN EVER IN OUR SOCIALLY DISTANT WORLD The Y’s cause is to build strong communities, and when we pull together as a community, we can RAISE HOPE!

“Over the years I’ve seen a lot enter

as a stranger and leave as a friend.

The Y is community”

“The Y is more than brick and mortar –

it’s supporting people and helping

the greater good”

“Our family loves the Y. Thank you for

serving our kids”

THANK YOU FOR MAKING THE VALPARAISO FAMILY YMCA THE STRONG, COMMUNITY FOCUSED ORGANIZATION IT IS AND WILL CONTINUE TO BE.

Thank you for raising HOPE.

HAVE FUN! IT’S TRUE—DOING GOOD JUST MAKES YOU FEEL GOOD!

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IT’S EASY TO MAKE A DIFFERENCEThere are so many ways to help make our community better. But sometimes it’s not always obvious where or how to get involved.

TOGETHERHOOD™ MAKES IT EASY FOR YOU TO GIVE BACK.

There are two ways to participate:

JOIN THE TOGETHERHOOD™ SERVICE COMMITTEEAs a member of the Service Committee, you’ll serve for a term of one year to scope and run projects that help strengthen our community.

BECOME A SERVICE PROJECT VOLUNTEERService projects are designed to make meaningful impact while being rewarding, convenient and fun!

GOOD FOR OTHERS GOOD FOR YOUParticipating in the Togetherhood™ program gives you the chance to activate your social responsibility by helping our neighbors receive the support they need to feel healthy, connected and secure.

Plus, contributing your time and talents for the good of others can enhance your own well-being!

Meet people who are excited to better understand our community’s challenges and develop creative ways to meet them.

Discover how personally rewarding it is to engage with others in improving community life.

Experience a deeper sense of belonging to and responsibility for the place where you live.


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LET’S RAISE!

HOPE

2 out of 5 households in Valparaiso are one paycheck away from financial hardship or are living below the poverty line - a reality too many in Valparaiso have experienced.

The Y is ramping up our efforts to make sure every family or individual can come back to the Y regardless of financial situation.

The Annual Campaign is how you can ensure everyone regardless of age, income or background has the opportunity to learn, grown and thrive with the Y. If you are able or when the time is right, you can support this effort with a gift online, at the front desk, or by contacting Mackenna Kispert at [email protected].

The Valparaiso Family YMCA has a long history of raising hope. • Memberships at the Y raise a healthy mind, body and spirit• Y Child Care programs raise strong kids, prepared to excel in school and in the world• Y programs like swim lessons and youth sports raise qualities children need like teamwork, leadership and self-esteem

• Programs like LIVESTRONG® at the Y for cancer survivors raise community and support

And you, as a supporter of the Y, have made all of this a possibility!

35SUMMER: June 15-August 9 SWIM LESSONS AND MARTIAL ARTS OPEN: July 6-August 9 TOGETHERHOOD

TOGETHERHOODJodi Jackson | Associate Director of Events and [email protected] 219.462.4185 ext 233


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Togetherhood™

At the Y, we’re dedicated to strengthening community by giving back and supporting our neighbors.

And we know that members like you have lots of ideas and the desire to reach out to make positive changes in our community.

That’s why we invite you to participate in Togetherhood™, a program that gives Y members the opportunity to select, plan and lead meaningful community service projects that benefit people and organizations right here in our neighborhood!

Togetherhood™ invites members to participate in the Y’s cause to strengthen community. Collecting school supplies, donating blood, or running a park clean up are just some of the countless ways Y members and their friends and families can come together in service to their community.

JOIN US IN GIVING BACKTogetherhood™

WHAT WOULD YOU DO TO MAKE OUR COMMUNITY BETTER?You may have joined the Y as a place to improve your well-being, help your kids learn and grow, or connect with others who share your interests.

Now, your membership can mean even more. As a part of the leading charity committed to youth development, healthy living and social responsibility, you can play a role in making our community stronger.

Register for a Togetherhood™ project today.

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VALPARAISO FAMILY YMCA

Jodi Jackson, Volunteer Coordinator 219 462 4185 [email protected]

VALPARAISO FAMILY YMCA 1201 Cumberland Crossing Drive Valparaiso, IN 46383 219 462 4185

www.valpoymca.org

Like us on Facebook valpotogetherhood


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Togetherhood™ At the Y, we’re dedicated to strengthening community by giving back and supporting our neighbors. And we know that members like you have lots of ideas and the desire to reach out to make positive changes in our community.

That’s why we invite you to participate in Togetherhood™, a program that gives Y members the opportunity to select, plan and lead meaningful community service projects that benefit people and organizations right here in our neighborhood!

Collecting school supplies, donating blood, or running a park clean up are just some of the countless ways Y members and their friends and families can come together in service to their community.

WE NEED THE Y MORE THAN EVER IN OUR SOCIALLY DISTANT WORLD The Y’s cause is to build strong communities, and when we pull together as a community, we can RAISE HOPE!


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VALPARAISO FAMILY YMCA 1201 Cumberland Crossing Dr., Valparaiso, IN 46383 219.462.4185 www.valpoymca.org

Our top priority is the health and well-being of our members, staff and community, and we’re working hard to ensure our facilities meet the highest standards for hygiene and safety based on CDC, state and local health guidelines.

• Gym wipes for disinfecting equipment • Increased housekeeping staff that are focused on cleaning touch points, like door handles, toilets, and lockers • Increased Air ventilation with more outside air being brought in • Aquatics staff will be helping manage getting people into lanes and minimizing interpersonal interactions between members while sanitizing benches between people waiting for lanes

Visit our website www.valpoymca. org to take a few minutes to learn about our phased reopening plan, including updated policies and practices.

WORKING HARD TO WELCOME YOU BACK SAFELY

YMCA Facility Update

swim lessons for all ages growing stronger together 2020... · 2020-05-22 · swim lessons and...

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