syllabus & sample question paper for phd entrance …uafuentrance.com/upload/4. yoga...

//Syllabus & Sample Question Paper for PhD Entrance Examination //

Yoga

Fundamentals of Yoga

Unit – I

Basic Concept of Yoga

▪ Meaning, Definition

▪ Evolution of Yoga

▪ Traditions of Yoga

▪ Significance and Scope of Yoga

Unit – II

Yoga in Philosophical Tradition I

▪ Yoga in Veda

▪ Yoga in Upanishads

▪ Yoga in Bhagavad Geeta

▪ Yoga in Yoga Vasistha

Unit – III

Yoga in Philosophical Tradition II

▪ Yoga in Sankhya

▪ Yoga in Budhism

▪ Yoga in Jainism

▪ Yoga in Tantra

Unit – IV

Classical School of Yoga

▪ Bhakti-Yoga Raja-Yoga

▪ Gyana-Yoga Mantra -Yoga

▪ Karma-Yoga Hatha Yoga

Unit – V

Yogic Models of Modern Yogis

Swami Vivekananda, Sri Aurobindo, Raman Maharishi, Swami Shivananda,

Yogic Models of Contemporary Yogis

Satyananda Saraswati, Swami Kuvalyananda, Acharya Sriram Sharma, T

Krishnammacharya

Yogic Models of Contemporary Yoginies

Lalleshwari, Anandamayi Maa, Sri Maa,


Recommended books:

1. Mukhargi Vishwanath (2015) Bharat ke mahan Yogi, Anurag prakashan.

2. Acharya Mahaprajna-(1994), Preksha Dhyana: Theory and Practice, Ladnun,

Jain Vishwa Bharathi.

3. Vijnananand Saraswati-Yog Vijyan, Yoga niketan trust, Rishikesh, 1998.

4. .Rajkumari Pandey-Bhartiya Yoga Parampara ke Vividh Ayam, radha

publication, ND, 20083.

5. Swami Vivekanand-Jnan, Bhakti, Karma yoga & Rajyoga, Advait Ashram,

Culcutta 2000.

6. .Kamakhya Kumar-Yoga Mahavigyan, Standard publisher, New Delhi.

7. .Kalyan (Yogank)-Gita press Gorakhpur, 2002.6.

8. Kalyan (Yoga Tatwank)-Gita press Gorakhpur, 1991.

9. Feuerstein, Georg. (2002.): The Yoga Tradition: Its History, Literature,

Philosophy and Practice. Delhi, Bhavana Books and Prints.

10. Human Consciousness and Yogic Science: Dr. Kamakhya Kumar

11. Jaideva Singh (1979) Vijnana Bhairava or Divine Consciousness (Introduction)

Motilal Banarsidas, Delhi.

12. Rudolph. M. Ballentine ed. (1986): The Theory and Practice of Mediation,

Honledele Himalayan International Institute of Yoga Science & Philosophy,

13. Super Science of Yoga- Dr. Kamakhya Kumar

14. Swami Rama- (1984): Mediation in Christianity, Himalayan International

Institute of Yoga Science & Philosophy, Honledele,

15. Swami Rama- (1992): Meditation and its practice, Honledele, Himalayan

International Institute of Yoga Science & Philosophy.

16. Swami Satyananda Saraswathi: Mediation from the Tantra, Munger, Bihar

School of Yoga,

17. Swami Veda Bharati (2010) Future Directions of Scientific Research in

Meditation, Swami Rama Sadhaka Grama, Rushikesh.

18. The essence of Complete works of Vivekananda.

19. Saraswati Swami Shivananda: Hath Yoga (2014) Bihar School Of Yoga.

20. Swami Vivekananda, Gyan Yog (2014) Ramkrishna Math Nagpur

21. Swami Vivekananda, Karma Yog (2014) Ramkrishna Math Nagpur

22. Swami Vivekananda, Bhakti Yog (2014) Ramkrishna Math Nagpur

23. Swami Vivekananda, Raj Yog (2014) Ramkrishna Math Nagpur


Fundamentals of Ayurveda and Naturopathy

Unit-I

Basics of Ayurveda and Naturopathy

▪ Concept of Ayu and Ayurveda; Concept of health and disease in Ayurveda,

Dimensions of health – Physical, Mental, Social and Spiritual; Definition and

importance of health according to WHO.

▪ Basic principles of Ayurveda and its significance. Meaning and Definition of

Naturopathy; Concept of health and disease in Naturopathy.

▪ Basic principles of Naturopathy and its significance; Vital Force, Concept of

Disease, diagnosis & Healing techniques.

Unit-II

Basic Principles of Ayurveda

▪ Fundamental principles of Kriya Sharir i.e. Panchamahabhuta, Tridosha,

Triguna, Panchaprana; their mutual relationship and role in health and healing;

▪ Deha-Prakriti, classification and characteristic features of each kind of Deha-

Prakriti.

▪ Agni – Definition and importance, synonyms, classification, location and

functions of Agni - Jatharagni, Bhutagni, and Dhatvagni.

Unit-III

Dhatu and Oja

▪ Dhatu: Etymology, derivation, definition, a general introduction of term Dhatu.

Concept of Ashraya-Ashrayi bhava i.e. inter-relationship among Dosha, Dhatu

Mala and Srotas. Different theories related to Dhatuposhana (Dhatuposhana

Nyaya).

▪ Upadhatu: General introduction, the definition of the term Upadhatu.

Formation, properties, location and functions of each Upadhatu. Mala:

Definition, Aharamala.

▪ Ojas: Etymological derivation, definition, formation, location, properties,

Praman, classification and functions of Ojas. Description of Vyadhikshamatva,

Etiological factors and manifestations of Ojavisramsa, Vyapat and Kshaya.

▪ Manas: Etymological derivation, definition, synonyms, location, properties,

functions and objects of Manas. Physiology of Manovaha Srotas. Atma:

Etymological derivation, definition, properties of Atma. Difference between

Paramatma and Jivatma; Characteristic features of the existence of Atma in the

living body.

Unit IV

Naturotherapy I: Hydrotherapy, Mud Therapy & Chromo Therapy

▪ Mrittika chikitsa (Mud therapy) - Types of soil, the doctrine of mud selection,

mud bath and its importance.


▪ Jalachikitsa (hydrotherapy) – Hot water treatment, Coldwater treatment, foot

and arm bath, Spinal bath, hip bath, abdominal wet pack, Steam bath, enema

and

whirlpool bath.

▪ Chromotherapy, Suryakirana sevana (sunbath - heliotherapy)

▪ Concepts and techniques of Vayu Chikitsa

Unit V

Naturotherapy II: Fasting/Food Therapy, Massage Therapy

▪ Definitions of fasting, Difference between Fasting & Starvation.

▪ Diet types – Soothing, Elimininative, Constructive, Positive and negative diet,

Acidic and alkaline diet

▪ Upavasa chikitsa, (Fasting therapy) Complete Fast, Partial Fast, Water Fast,

Juice Fast, Mono diet; and its effect on the Body. Therapeutic effects of

Upavas.

Definition of massage and its importance; Techniques of massage.

Recommended books:

1. K.S.Joshi-Speaking of Yoga and Naturopathy, Orient Paperback, New

Delhi, 1990.

2. H.K. Bhakru, The complete Handbook of Nature Cure, Jaico Publishing

House.

3. Dr. Henry Lindlhai-The practice of Nature Cure, CCRYN, New Delhi, 2012.

4. Dr. Rakesh Jindal-Prakritik Ayurvigyan, Arogya seva prakashan,

Modinagar, U.P.

5. Dr. Rudolf-Diet and Nutrition, Himalayan Institute Press.

6. Dr. Priyavrata Sharma: Charak Samhita, Chaukhambha Orientala, Varanasi,

Edition of 2008.

7. Dr. Ravi Dutta Tripathi and Dr. Brahmanand Tripathi: Ashtanga Samgraha,

Chaukambha Sanskrit Pratishthan, Delhi, Reprint edition of 2003

8. Dr. K. H. Krishnamurthy: The wealth of Susruta, International Institute of

Ayurveda, Coimbatore, 1999

9. Dr. P. H. Kulkarni: Ayurvedic Philosophy, Academia Publishers, 2011 Dr.

V. B. Athavale: Basic Principles of Ayurveda, Chaukambha Sanskrit

Prathisthan, Delhi, 2004

10. Dr. L. P. Gupta: Essentials of Ayurveda, Chaukambha Sanskrit Prathisthan,

Delhi, 2006

11. Susan Tinkle: The Ayurvedic Diet, New Age Books, 2011

12. Prof. H. Subhash Ranade: Concepts of Prakriti & Lifestyle, Chaukambha

Sanskrit Prathisthan, Delhi, 2004

13. Prof Dr. Subhash Ranade & Others: The textbooks of Swasthavritta,

Chaukambha Sanskrit Prathisthan, Delhi, 2005

14. Preeti Goel and Rita Jain: Spectrum of Health (Sports Publications, New

Delhi, 2003)


Fundamentals of Indian Philosophy and Psychology

Unit I

• Meaning and Definition of Philosophy; Nature, Characteristics and Development of

Indian Philosophy.

• Jainism: (i) Syadvada, (ii) Anekantavada,

• Buddhism: Soul theory and liberation Buddhism: (i) Four Noble Truths, (ii) Pratitya

Samutpadavada.

• Nyaya Darsana: (i) Sixteen Logical Categories of Nyaya,

• Vaisesika Darsana: (i) The Seven Categories, (ii) The Atomic Theory.

• Samkhya Darsana: (i) Theory of Causation, (ii) Proofs for the existence of Prakruti

and Purusha.

Unit II

• Introduction of Psychology, Brief History of Modern Psychology.

• Major Perspectives in Modern Psychology.

• Introduction to Altered states of consciousness: Sleep - Stages of Sleep, Circadian

Rhythm, Dreams: The content of Dreams; Biofeedback, Hypnosis,

Unit III

• Personality: Nature and types of personality; Determinates of Personality: Heredity

and Environment; facets and Stages of Personality development, Personality

Theories (Sigmund Freud, Alfred Adler and C.G. Jung. Carl Rogers), Assessment

of Personality.

Unit IV

• Cognitive psychology: Sensation, perception, attention, memory, learning. Feeling,

etc. Their definitions and types, Intelligence and its measurements; Emotional

intelligence and social intelligence.

Unit V

Mental Health: Meaning and definition of mental health; Positive mental Health;

Causes and Consequences of Conflicts and frustrations, Introduction to Common

mental disorder; Generalized Anxiety disorders; Depression, Suicidal tendency.

Recommended books:

1. Harendra Prasad Sinha-Bhartiya Darshan,Motilal Banarasidas, Pub. Pvt. Ltd.

20162.

2. Upadhyay Baldev-Bhartiya Darshan, Chaukhambha Prakashan, 2007.

3. Chandradhar Sharma-A Critical Survey of Indian Philosophy, Motilal Banarsidass,

Delhi.

4. R. Puligandla: Fundamentals of Indian Philosophy.


5. Radhakrishnan, Sarvepalli (1953). trans. The Principal Upanishads. London: Allen

& Unwin.

6. S. Radhakrishnan: Indian Philosophy, Vol. I and II, Allen & Unwin, London.

7. S.N. Dasgupta, (1991). History of Indian Philosophy, Vols.I & II.Motilal

Banarsidass, Delhi.

8. Introduction to clinical psychology: Science, Practice, & Ethics: By- Joffrey E.

Hecker, Geoffrey L. Thorpe (2005), Pub: Pearson Education, New Delhi.

9. Introduction to counseling & psychotherapy: The Essential Guide, By- Stephen

Palmer 2006), Pub: Sage Publication, Inc, California.

10. The clinical psychology handbook (2nd Edi.): by- Michel Hersen, Alan E. Kazdin

& Alan S. Bellack (1991), Pub: Pergamaon Press, MacMillan Pergamon Publishing

Corporation, New York.

11. The nature of Mind by Prof. J. P. Shukla.

12. Yoga aur Mansik Swasthya – Prof. Suresh Varnawal.

13. Baron, R. A.: Psychology (5th Edition), Prentice-Hall of India Private Limited.,

2001.

14. Chauhan, S. S.: Advanced Educational Psychology (7th Edition). Vikas Publishing

Private Limited, 1988.

15. Collins, M., and Drever, J.: Experimental Psychology. Kalyani Publishers, 2005

16. Dember, W. N., and Warm, J. S.: Psychology of Perception (2"d Revised Edition).

HoltSaunders, 1981

17. Freeman, F.S.: Theory and Practice of Psychological Testing (1 st Edition). Oxford

and IBH Publishing Company, 2011.

18. Galloti, K. M.: Cognitive Psychology. In and Out of the Laboratory (S'h Edition).

Sage Publication, 2016

19. Heidbreder, E.: Seven Psychologies (First Indian Edition). Kalyani Publishers, 2001

20. Hilgard, E.R. & Bower, G.H.: Theories of Leaming (5th Edition). Prentice Hall of

India Pvt. Ltd, 1986. 10. Mangat, S.K.: Advanced Educational Psychology (2"d

Edition). PHI Leaming, 2002

21. Matlin, W.M.: Cognition. (8th Edition). Harcourt Brace College Publishers. 2012.

22. Mishra, B. K.: Psychology. The Study of Human Behaviour (2"d Edition). PHI

Leaming Private Limited, 2016

23. Morgan, C.T., King, R.A., Weisz, J.R., and Schopler, J.: Introduction to Psychology

(71h Edition), McGraw Hill Book Company., 2001

24. Munn, N. L., Fernald, L. D., and Fernald, P. S.: Introduction to Psychology (5th

Edition). A.I.T.B.S Publishers India, 2007

25. Singh, A. K.: Tests, Measurements and Research Methods in Behavioural Sciences.

Bharti Bhawan Publisher, 2015

26. Schultz, D.P., & Schultz, S.E.: Psychology and Work Today (to1h Edition). Pearson

Education, 2009.

27. Strongman. K. T.: The Psychology of Emotion: From Everyday Life to Theory (51h

Edition). Wiley, 2003


Yoga Practical

S.N Subject Yogic Practices Marks

01.

BHAKTI

YOGA

MANTRA- Gayatri mantra, Mahamrityunjay mantra,

Gurumantra, Om sahanababatu mantra, Asto maa

sadgamay mantra, Om sarvebhavantusukhinah mantra,

Upnisad Santi Mantra.

PRAYER-Hey sharde maa prayer, Om stavan,

Nirvanastakam.

10

02.

HATH

YOGA

SHODHAN KRIYAYE

Neti (Jala, Rabar, Sutra), Kunjal kriya, Trataka,

Kapalbhati.

AASANA

(Pawanamuktasana bhag 1,2,3)7, Suryanamaskar7 with

mantra and breathing.

Standing aasana- (Tadasana, Tiryak tadasana,

Katichakrasana, Padhastasana, Samkonasana,

Trikonasana,)7, (Vrikshasana, Garudasana, Utkatasana)4

Sitting aasana- (Janusirasana, Merubakrasan,

Bhunamanasan, Gomukhasana, Veerasana, Marjari

aasana, Ardh ustrasana, Lolasana)7, (Singhasan,

Pashchiimottan)3 (Bhadrasana)4

Lying aasana- (Bhujangasana, Dhanurasana) 4, Ardh

shalabhasana7

Supine aasana- (Porb halasana, Setubandhasana, Supt

Pawanmuktasana, Noukasana)7

Meditative aasana- (Muktasana, Siddhasana,

Padmasana, Vajrasana, Swastikasana)4

Relaxative aasana- (Shvasana, Makarasana,

Matsyakridasan)7

PRANAYAMA

yougic breathing (chest, abdomen, clavical), Anulom-

vilom, Nadishodhana, Bhramari pranayama.

MUDRA BANDHA

Hastamudra- Gyan, Chin, Hridaya, Prana, Yoni,

Bharav.

Head mudra- Shanmukhi, Nasikagra drishti.

Bandh- Tribandh( Jalandhar, Uddiyan, Mula)

20

03. DHYAN

YOGA

Yognidra level-1,Antramouna level- 1, Ajapajap level- 1,

10

04. KARMA

YOGA

Monthly 1 Yajna, Gram Sewa one time in a month,

Note: To Prepare Practical File

10


Recommended books:

1. Siddha prarthana, swami satyananda saraswati, yog publication trust, munger bihar

2. Siddha strota mala, swami satyananda saraswati, yog publication trust, munger

bihar

3. Hathpradipika, swami Digambar jha, kaivalyadham lonawala

4. Gherand Samhita, swami niranjananad saraswati, yog publication trust, munger

bihar

5. Sidha sidhhant padhati, paramhans swami anant bharti, chokhhambha oriyantaliya.

6. Hathratnawali, shri nivas yogi, dr. Ml gharote, (2014), kaivalyadham lonawala

7. Aasana pranayama mudra bandha, swami satyananda saraswati, yog publication

trust, munger bihar

8. Tantra, kriya or Yogvidhya, swami satyananda saraswati, yog publication trust,

munger bihar

9. Dhyan tantra k aalok me, swami satyananda saraswati, yog publication trust,

munger bihar

10. Dharna darshan, swami niranjananad saraswati,(2001) yog publication trust, munger

bihar

11. Yognidra, swami Satyanand Saraswati, yog publication trust, munger bihar

12. Ajapajapa avam chidakash dharna, swami satyananda saraswati,(2012)yog

publication trust, munger bihar

13. Moolabandha, swami buddhanandsaraswati, (2010)yog publication trust, munger

bihar

14. Karma or karmayoga, swami niranjananad saraswati,(2013) yog publication trust,

munger bihar

15. Bhakti sadhana, swami niranjananad saraswati,(2012) yog publication trust, munger

bihar

16. Prana evam pranayama, swami niranjananad saraswati,(2012) yog publication trust,

munger bihar

17. Karmakand Bhaskar, pt shri ram sharma aacharya, yug nirman trust, Mathura

18. Gayatri havan vidhhi, pt shri ram sharma aacharya, yug nirman trust, Mathura

19. Ishadi nou unishad, Shankar bhasya, geetapress Gorakhpur

20. swami niranjananad saraswati, Yog Darshan (2009) yog publication trust, munger

bihar.


Ayurveda, Naturopathy and Psychology Practical

• Assessment of Deha-Mansic Prakriti

• Assessment of Dosha

• Assessment of Dhatu

• Assessment of Agni

• Models for demonstration of Panchamahabhuta, Tridosha, Triguna,

Panchaprana

• Mrittika chikitsa (Mud therapy)

• Jalachikitsa (hydrotherapy)

• Chromotherapy, Suryakirana sevana

• Vayu Chikitsa

• Techniques of massage-

Basics of Hatha Yoga and Tantra

Unit-I

Introduction:

▪ Hatha Yoga: Meaning and Definition.

▪ Development and tradition of Hatha Yoga

▪ Matsyendranath.(Life Sketch and Yogic Contributions)

▪ Gorakshanath (Life Sketch and Yogic Contributions)

▪ Brief Introduction of Hatha Yoga Texts (Hatha Pradipika, Gheranda

Samhita, Shiva Samhita & Vashistha Samhita, Hatharatnavali.)

Unit-II

Meaning, Process & Basic Information I

▪ Shatkarmas: Neti, Dhauti, Vasti, Nauli, Kapalbhati & Trataka from

Gherand Samhita and Hatha Pradeepika.

▪ Asanas from Gherand Samhita and Hatha Pradeepika.

▪ Pranayamas from Gherand Samhita and Hatha Pradeepika.

▪ Sadhak & Badhak Tatva in Hatha Pradeepika.

Unit-III

Meaning, Process & Basic Information II

▪ Mudra & Bandha from Gherand Samhita and Hatha Pradeepika.

▪ Dhyana, Samadhi from Gherand Samhita.

▪ Kundalini from Hatha Pradeepika.


▪ Nadanusandhana from Hatha Pradeepika.

Unit-IV

Brief Introduction to Tantra I

▪ Meaning and concept of Tantra and Agama.

▪ Brief History and Development of Tantra.

▪ Main classifications of Tantra-Agamic traditions and schools eg.

Saiva, Vaisnava, Sakta.

▪ The fourfold division of Tantra: Jnana, Yoga, Kriya, Charya.

Unit-V

Brief Introduction to Tantra II

▪ Cosmogonical Interpretation (36 elements and Anand Catustaya)

▪ Lakulisha Pashupata, Shaiva.

▪ Brief introduction to Dash Mahavidyas.

▪ Significance of Shakti Peethas.

▪ Relation between Hatha Yoga and Tantra

Recommended Books:

1. Sw. Niranjananda-Gheranda Samhita, Bihar yoga bharti , Munger,1997.

2. Sw. Digamber ji & Raghunaath Shastri-Hatha Yoga Pradipika, Kaivalyadham

SMYM samiti,Lonavala, 2006.3.S

3. Swami Satyananda Saraswati-Asan, Pranayama, Mudra, Bandha,Yoga publcation

trust , Munger,2006.

4. Sw. Digamberji & M.L. Gharote-Gheranda Samhita, Kaivalyadham SMYM samiti,

Lonavala, 1978.

5. Sw. Muktibodhananda Sarswati-Hatha Yoga Pradipika, Yoga publication trust,

6. Bhakti Sagar- Swami Charandas

7. Gherand Samhita – Swami Niranjananand Saraswati

8. Gheranda Samhita - Kaivalyadham, Lonawala

9. Gorakh Samhita- Gorakhnath Mandeer, Gorakhpur

10. Hatha Yoga Pradipika – Swatmaram Krut Swami Digamberji Pt. Raghunath Shastri

Kokaje

11. Mysterious Kundalini - Dr. Vasant Rele

12. Patanjali yog Pradeep - Swami Omananda Teerth, Geetepress

13. Textbook of Yoga - Yogeshwar


Basics of Swasthavritta

Unit-I

▪ Definition of Swastha, Swasthavritta and Health; Aims and Objectives of

Swasthavritta; Swasthapurusha Lakshana - Signs of Health.

▪ Introduction to Preventive Medicine and its Terminologies; Chronobiology of

Swasthavritta.

Unit-II

▪ Introduction to Sadvritta and Achara Rasayan.

▪ Introduction to the concept of Dinacharya, Ritucharya and its importance,

Introduction of Vega and its role in Health & Disease.

Unit-III

▪ Concept of Ahara in Ayurveda; Definition diet and nutrition; Components of diet –

Carbohydrate, Lipids and Proteins; Classification & General properties, Bio-

medical importance.

▪ A balanced diet, Introduction to Viruddahar and Ashta Ahar Vidhi Vishesh

Ayatan.

Unit-IV

▪ Introduction to Digestion, Absorption & Utilization; Excessive & Deficiency

disorders of Vitamins and Minerals Diet in different lifestyle disorders: Diabetes,

Hypertension, Obesity, Dyslipidemia.

Unit V

▪ Basic Concept of Environment, Water, Air, Soil, Light, sound and radiation.

Recommended Books:

1. Dr. Priyavrata Sharma: Charak Samhita, Chaukhambha Orientala, Varanasi, Edition

of 2008.





4. Dr. P. H. Kulkarni: Ayurvedic Philosophy, Academia Publishers, 2011

5. Dr. V. B. Athavale: Basic Principles of Ayurveda, Chaukambha Sanskrit


6. Dr. L. P. Gupta: Essentials of Ayurveda, Chaukambha Sanskrit Prathisthan, Delhi,

2006


8. Prof. H. Subhash Ranade: Concepts of Prakriti & Lifestyle, Chaukambha Sanskrit


9. Prof Dr. Subhash Ranade & Others: The textbooks of Swasthavritta, Chaukambha



Introductory Human Biology

Unit-I

Introduction to Cell, Tissue and Musculoskeletal system

▪ Introduction to cell, tissue, organs and systems; Basic cell physiology - Cell

introduction, Introduction to Cell organelles– Mitochondria, Glogibody,

Endoplasmic reticulum, Ribosome, Lysosome, Centrosome; Nucleus -

Nuclear membrane, chromosome, nucleolus, cell membrane, Movement of

the substances and water through the cell membrane.

▪ Musculoskeletal System: Introduction to Skeleton – Name of all bones,

joints and muscles; cartilage, tendon and ligaments; types of bones, joints

and their functions; Introduction to Skeletal muscles – Properties of skeletal

muscles, Muscular contraction and relaxation, Smooth muscle, Cardiac

Muscle.

Unit-II

Introduction to the Digestive and Respiratory system

▪ Digestive system- Mouth, buccal cavity, Pharynx, esophagus, stomach,

large intestine, small intestine, anus, associated glands- Liver, Pancreas,

salivary glands, physiology of digestion and absorption.

▪ Respiratory system- Nose, nasal cavity, pharynx, Trachea, Larynx,

bronchiole, lungs; Mechanism of breathing (Expiration and inspiration);

Transport of respiratory gases (transport of oxygen and transport of

carbon dioxide).

Unit-III

Introduction to Cardiovascular system

▪ Composition and function of the blood– Plasma, RBC, WBC and

Platelet; Blood groups and their importance.

▪ Structure and working mechanism of heart; Organisation of the systemic

and pulmonary circulation; Cardiac output and cardiac cycle, capillary

circulation, Arterial and venous blood pressure.

Unit-IV

Introduction to the Nervous system and Excretory System

▪ Structure and function of the brain- Forebrain, midbrain, hindbrain,

Structure and function of the spinal cord, Cranial nerve and spinal nerve,

Autonomic nervous system- Sympathetic and parasympathetic nervous

system; structure and properties of neurons.

▪ Excretory system of human- Kidney, ureter, urinary bladder, urethra;

Nephrons, Mechanism of urine formation- Ultrafiltration, selective

reabsorption, tubular secretion; Role of the kidney in osmoregulation.


Unit –V

Introduction to Endocrine and Reproductive

▪ Structure and function of the endocrine gland (Pituitary, Adrenal, Thyroid,

Parathyroid, Pancreas, Gonads).

▪ Male reproductive system- Testis, penis, epididymis, prostate gland; Female

reproductive system- ovary, uterus, vagina, cervix, fallopian tube; Menstrual

cycle; Gametogenesis-Spermatogenesis and oogenesis; Fertilization;

Implantation and embryonic development

Recommended Books:

1. A Textbook of Human Physiology – A.K.Jain

2. Byas Deb Ghosh (2007) Human anatomy for Students, Jaypee Brothers, New Delhi

3. Clinical Anatomy- Richard S Snell

4. Concise Medical Physiology - Chaudhari, Sujit K.

5. Essentials of Medical Physiology - Sembulingam, K.Central Council of Indian

Medicine

6. Fundamentals of Human Anatomy- Dr. Chakraborthy

7. Gore. M.V. (2005) Anatomy and Physiology of Yogic Practices, Kaivalyadhama,

Lonavla.

8. Human Osteology – Podda

9. James Funderburk – Science Studies Yoga, Himalayan International Institute of

Yoga, Science & Philosophy of USA – 1977. Brooks/ Cole Publishing Company,

California.

10. Principals of Anatomy & Physiology - Tortora & Grabowski

11. Text Book of Human Anatomy- Inderbir Singh

12. Textbook of Medical Physiology- Indu Khurana

13. Textbook of Physiology - Gyton & Hall

14. Yoga and Health – Kamakhya Kumar


Yoga Practical


01.

BHAKTI

YOGA

MANTRA- Yogen chittasay, Omkarbindu samyukatam,

Akhandmandalakaram, Agyantimirandhyasya, Twamev

mata cha pita twamev, Om sarvesham swastirbhavtu, Om

purnmadah, Vadic Santi Mantra ( Om Gandanata, Om

namo Brahma dibhyo

PRAYER- Mandukya upnshad, Gurudev daya karke.

10

02.

HATH

YOGA

SHODHAN KRIYAYE: Agnisar, Sheetkarm,

Vyutkram, Dand dhouti.

AASANA


mantra and breathing.

Standing aasana- Sankatasana4, (Vatayanasan,

Natrajasana, Utthitjanusirasana, Padangusthasana,

Shirsaangusthyogasana)7 Padapidasana6

Sitting aasana- (Bakadhyanasana, Kurmasana,

Hansasana, Ustrasana, rajkapotasana, Hanumanasana)7

(Veerasan, Dhanurasan, Vicitrakarani, Matsyendrasana)6,

Mayurasan3

Lying aasana- (Sarpasan, Purnabhujangasana, Purna

dhanurasana)7

Supine aasan- (Halasana, Sarvangasana,

Vipritkarniaasana, Karnapeedasan, Chakrasana,

Suptvajrasana)7

Meditative aasana- (Muktasana, Siddhasana,

Padmasana, Vajrasana, Swastikasana)4

Relaxative aasana- Savasan3, Makrasan4, Matsya

Kridasan7

PRANAYAMA

Suryabhedi, Bhrastika, Ujjayi, Sheetkari

MUDRA BANDHA

Mhamudra, Nabhomudra, Mandduki, Aswani, Tribandh.

20

03. DHYAN

YOGA

Yognidra level- 2, Antarmouna level- 2, Ajapajap,

Meditation based on Mandukya Upnisad.

10

04. KARMA

YOGA

Monthly 1 Yagya, gram Sewa in a month,


10


Recommended books:



bihar



bihar




trust, munger bihar


munger bihar


munger bihar


bihar

11. Yognidra, swami Satyanand Saraswati, yog publication trust, munger bihar

12. Ajapajapa avam hidakash dharna, swami satyananda saraswati, (2012)yog



bihar


munger bihar


bihar


munger bihar





Human Biology Practical

Demonstration of Human Systems by Models / Charts:

• Skeleton- joints, bones,

• Practical study of bones

• Practical study of organs

• Muscles; Respiratory- lungs,

• Bronchial tree; Gastrointestinal- mouth-

• esophagus-stomach, liver, pancreas,

• intestines; Renal- kidney, structure of nephron;

• Cardio Vascular- heart, cardiac cycle;

• Nervous- brain, spinal cord, somatic, autonomic;

• Endocrinal- pituitary, pineal,

• Thyroid, parathyroid, adrenal, pancreas; and Reproductive- testis and ovary.

• Pictorial Representation of Yogic-Concepts: Nadi (main 10), Chakra

Introduction to Bhagvad Gita

Unit-I

Introduction to Bhagavad Gita; Definition of Yoga in Bhagavad Gita (2/48, 2/50,

6/23), Classification of Yoga in Bhagavad Gita, Tradition of Yoga in Bhagavad

Gita (4/1-4).

Unit-II

Chapter: II: Samkhya Yoga: description of Atma (2/17-25), the doctrine of

Nishkama Karma (2/40-53), characteristics of Sthithprajna (2/54-72).


Unit-III

Ch.VI: Dhyana Yoga: characteristics of a yogi of self-conquest (6/1-9), method of

Meditation, an inquiry into the mind control, the excellence of Dhyana Yoga

(6/10-32)

Ch.XII: Bhakti Yoga: qualities of Bhakta (12/13-20).

Unit-IV

Ch. XIII: Kshetra kshetrajn Vibhaga yoga: the concept of Kshetra and Kshetrajna

(13/1-6), qualities of Jnani, the distinction between Prakriti and Purusha (13/16-

34).

Ch. XIV. Gunatraya Vibhaga Yoga: nature of the three Gunas, the effect of the

three Gunas (14/6-20), qualities of Jivanmukta (14/21-27)

Unit-V

Ch.XVIII: Moksha Sanyas Yoga

The Concept of Tyag (1-12)

Concept of Karma with Bhakti (56-66)

Recommended books:

1. Dr. T.R. Anantharaman (2000) Ancient Yoga and Modern Science (Yoga of

Bhagavad Gita – Chapter – 7) Munsiram Manoharlal Pvt. Ltd., New Delhi.

2. Ekanath Eswaran (1997): The Bhavad Gita for Daily Living, Allahabad, Jaico

Books

3. Ramanuj Bhashya on Bhagvad Gita.

4. Shankaracharya Bhasya on Bhagvad Gita.

5. Srimad Bhagwad Gita yatha Rupa by Srimad A. C Bhaktivedanta Swami

Prabhupada.

6. Vidya Prakashnanda Swami(1980): Gita Makaranda, Kalahasti, Sri Sukha

Brahma Ashram

7. Yatharta Geeta by Swami Argadanand

Introduction to Principal Upanishads

Unit-I

Ishavayopanishad: Concept of Khamanishta; Concept of Vidya and Avidya;

Knowledge of Brahman; Atma Bhava.

Kena Upanishad: Indwelling Power; Indriya and Antahkarana; Self and the Mind;

Intuitive realization of the truth; Truth transcendental; Moral of Yaksha Upakhyana.

Unit-II


Katha Upanishad: Definition of Yoga; Nature of Soul; Importance of Self

Realisation; Prashna Upanishad.

Prashna Upanishad: Concept of Prana and rayi (creation); Pancha pranas; the five-

main questions.

Unit-III

Mundaka Upanishad: Two Approaches to Brahma Vidya-the Para and Apra; The

greatness of Brahmavidya, The worthlessness of selfish-karma; Tapas and

Gurubhakti, The origin of creation, Brahman the target of Meditation.

Mandukya: four States of Consciousness and its relation to syllables in Omkara.

Unit-IV

Aitareya: Concept of Atma, Universe and Brahman.

Taittiriya Upanishad: Concept of Pancha Kosha; Summary of Shiksha Valli;

Ananda Valli; Bhruguvalli.

Unit-V

Chandogya Upanishad: Om (udgitha) Meditation; Sandilyavidya.

Brihadaryanka Upanishad: Concept of Atman and Jnana Yoga.Union of Atman

and Paramatman.

Recommended books:

1. Sriram Sharma Acharya–Upanisad-Brahm, Jnan, Sadhana Khand, Akhand

Jyoti Mathura,1998.

2. Sidhdhantalankar Dr Satyavrat,Ekadashopnishad, Vijaykrishna Lakhanpal.

3. Gita Press Gorakhpur Ishadinopnioshad.

Patanjal Yoga Sutra

Unit 1

Introduction

▪ Brief Historical outlines of the Yoga system of Patanjali

▪ Brief Introduction to the subject matter of the Yoga Sutras

▪ Ancient Commentaries on Patanjal Yoga Sutra

Unit II

Terms defined in the Yoga Sutras I

▪ Citta, Chitta Bhumi, Chitta Vritties, Vivekkhyati

▪ Abhyasa & Vairagya, Iswar & Iswar Pranidhan,

▪ Yogantaraya, Chittaprasadana as Ektatvabyasa.

Unit III

Terms defined in the Yoga Sutras II

▪ Samprajnata Samadhi & Samapatti,

▪ Ritambhara Prajna Nirbija Samadhi

▪ Dukha, Kriya Yoga, Pancha Klesha, Drasta & Drisya.


Unit IV

Terms defined in the Yoga Sutras III

▪ Astanga Yoga.

▪ Samyam, Samskar, Karma

▪ Pratibha & Vivekajjnana

Unit V

Terms defined in the Yoga Sutras IV

▪ Dharmamedha Samadhi

▪ Yoga Vibhuties

▪ Kshan evam Kram

▪ Kaivalya,

Recommended books:

1. Dhyan Yog Prakash Laxmnanada

2. Four chapter of freedom Swami Satyananda

3. Kalyan Yogank Geeta Press

4. Lights on Yoga Sutra B.K.S Iyenger

5. Patanjali Yog Sutra Karambelkar

6. Pathanjal Yog Bimarsh Vijay Pal Sastri

7. Pathanjal Yog Darshan Swami Hariharanand Aranya

8. Pathanjal Yog Pradip Swami Omnanda Tirth

9. Yog Darshan Pt. Sriram Sharma Achariya

10. Yog Darshan Rajveer Shastri

Research Methodology and Statistics

Unit- I

Introduction to research methodology

▪ Meaning, Definition, Nature and Types of Research.

▪ Importance of Studying Research Methodology.

▪ Goals of Research

▪ Research Process / Conducting Research.

Unit- II

Research Design

▪ Research Problem: Meaning and Definition, Characteristic, Necessary

consideration.

▪ Review of literature

▪ Formulation of the Hypothesis.

▪ Variable: Meaning and Definition, Nature and Types- Independent, Depended

and Extraneous.


▪ Sampling: Meaning and Definition, Nature and Characteristics, Population and

Sample, types of Sampling and Sampling Bias.

▪ Research Design- Randomized Group Design, Factorial Design, Quasi-

Experimental Research Design.

▪ Data Collection Methods- Observation Method, Interview Method,

Questionnaires, Case Study Method.

Unit-III

Statistical Applications

▪ Graphical Representation of Research data (Frequency Polygon, Bar Diagram,

Column Diagram, Pie, Line)

▪ Measures of central tendency- Mean Median and Mode.

▪ Measures of Variability- Range, Variance, QD, SD.

▪ Degree of Freedom and Normal Distribution.

▪ Correlations.

▪ The Significance of the Differences between Mean, critical ratio and T-test.

▪ Chi-Square Test, T-test and ANOVA test.

▪ Parametric and Non-Parametric method.

Unit-IV

Ethics & Essential Computer knowledge

▪ Ethics of Research

▪ Informed consent, Anonymity, Confidentiality, Plagiarism

▪ Role of computer in Research and Different Sources of Information

▪ Basic Computer Knowledge: Use of MS Office, Preparation of PowerPoint

Presentations, Use of Internet for Research Purpose.

▪ Online Resources for Study: Google Scholar, Pub Med, Shodh Ganga.

Unit-V

Drafting Research

▪ Essential Elements: The First Draft, Revisions, Language and Reference Styles,

Citation and quotation.

▪ Writing a- Research Proposal, Research paper and Monograph.

▪ Component of the thesis.

▪ Formatting of thesis: title page, table of contents, headings and sub-headings,

footnotes, endnotes, tables and figures, bibliography, appendix,

Recommended books:

1. Foundation of Behavioural Research -Kerlinger

2. Research Method in Behavioural Sciences -Festinger & Katz

3. Research Method in Behavioural Research -S. M. Mohsin


4. Statistics and Research Methodology -Garatte

5. Basics of Statistics - H K Kapil

Vikriti Vigyan evam Yogic Upachar

Unit-I

Causes of ill Health & Remedial Measures as per Patanjali

▪ Potential causes of Physical, Mental and Spiritual ill Health - Styana,

Samshaya, Pramada, Avirati, Duhkha, Daurmanasya, Bhranti-darsana,

Alabdha-bhumikatva and Anavasthitatva (According to Vyasya Bhasya)

▪ Shuddhi Prakriyas in Yoga : Role of Shuddhi Prakriyas in preventive and

curative Health, Karma Shuddhi (Yama, Niyama), Ghata Shuddhi (Shat-

karma), Snayu Shuddhi (Asana), Prana Shuddhi (Pranayama), Indriya and

Mano Shuddhi (Pratyahara), (Mana, Buddhi, Ahamkara) Chitta Shuddhi

(Dharana, Dhyana and Samadhi).

Unit – II

Yogic Principles & Practices of Healthy Living – I

▪ Dietary regulation according to Hatha yoga and Bhagavad Gita. Shatkriyas and

tattva shuddhi; Practice of Asana for Annamaya Kosha. The practice of

pranayama for Pranamay kosha.

▪ Definition of Mental Health & Total Health. The Indian approach to personality

and personality integration Psycho-Social Implications of yoga; Adjustment

Personal and interpersonal adjustment through yogic methods Yama and

Niyama.

Unit – III

Yogic Principles & Practices of Healthy Living – II

▪ Attitude change towards yoga through individualized counseling,

Psychological & yogic method for ill effects devolved due to conflict and

Frustration.

▪ Yogic methods: behavioral counseling, The secret of Karma Yoga.

Unit – IV

Introduction to Diagnostic Methods - I

▪ Reference and Pathological values of Blood Count (CBC), BT, CT, PT; Blood grouping - ABO system, Rh typing (Rhesus system); Liver Function

Test (LFT), Kidney Function Test (KFT), Lipid Profile, Serum Electrolytes,

Vitamins, Minerals, Enzymes, Thyroid Function Test.

▪ Reference and Pathological values of routine and microscopic Urine, Stool.

Unit – V

Introduction to Diagnostic Methods - II

▪ Diagnostic methods for the identification of fungi, protozoa (Malaria,

Filaria, E. Coli, E. histolytica); Reference and Pathological values of

Serological investigation Widal, RA, CRP, HBV, HIV, VDRL.


▪ X-ray, CT Scan (Computerized Tomography Scan), MRI (Magnetic

Resonance Imaging), USG (Ultrasonography)..

Recommended Books:

1. Ghosh, Shyam: The Original Yoga Munshiram Manoharlal, New Delhi, 1999)

2. Jnanananda Bharati: Essence of Yoga Vasishta Pub: Sanata Books, Chennai

3. Hatha Ratnavali: Tirumala Tirupathi Devasthana, Andhra Pradesh.

4. Gheranda Samhita: Shri Sadguru Publication, New Delhi

5. Dr. R Nagarathna and Dr. H R Nagendra: Yoga and Health, Swami Vivekananda

Yoga Prakashana, 2002

6. Dr. R Nagarathna and Dr. H R Nagendra: Yoga for Promotion of Positive Health

Published 28 by SVYP, Bangalore

7. Dr. Nagendra H R: The Secret of Action - Karma Yoga, Published by SVYP,

Bangalore, 2003

Yoga Practical


01.

BHAKTI

YOGA

MANTRA- Vadic Shanti mantra ( Om shanno mitra,Om

Aapyayantu, Om bangme mansi,om agni nay supatha)

PRAYER- Agad Bam,Ras gagan gufa mai. Itni Shakti

Hamai Dena Data, Kro Raksha vipaati se, Ab soaup diya

is Jeevan ka, Bhajgobindam.

10

02.

HATH

YOGA

SHODHAN KRIYAYE: Vastra dhouti, Nouli,

Shankhprakshalana

AASANA


breathing, mantra and Beejmanta.

Standing aasana- (Ekpadasana, Bakasan,

Purnachakrasana)7, Tittibhasana8, Veerbhadrasana8

Sitting aasana- (Brahmacharyasan, Vashisthasana,

Vishvamitrasana, Kashyapasana, Kapotasana,

Padmaparvatasana, Sheersasana, Bhumipadmastakasan)7,

(Ekapadasan, Mandukasan)6, (Kukkutasan, Kurmasan)4

Lying aasana- Purnasalabhasana7, (Ekpadmayurasana,

Baddhakekiasana, Mayurasana, Parswa Mayurasana)6

Supine aasana- (Greevasan, Shearspadbhomi

Sparshasan, Cakrasan, Padmasarvangasana)7

Meditative aasana- (Siddhasana, Padmasana)3,

(Swastikasana Muktasana, Vajrasana)4

Relaxative- [Mratasan (Shvasana), Makarasana]4

PRANAYAMA

Sheetalii, Chandrabhedi, Suryabhedana, Bhrastika,

Ujjayi

MUDRA BANDHA

Mudra- Mahabheda, Shambhavi, Vipareetkarnii,

20


Tadagii, Yogamudra, Kakimudra

Bandh- Tribandhndh.

03. DHYAN

YOGA

Yognidra level- 3, Antarmouna level- 3-4, Ajapajap,

Meditation based on mandukya Upnisad

10

04. KARMA

YOGA

Monthly 1 Yagya, gram sewa in a month,


10

Recommended books:



bihar



bihar




trust, munger bihar

8. Ayangar BKS, Light on Yoga (2008) Schocken BooksRandom House , New York.


munger bihar


munger bihar


bihar

12. Yognidra, swami satyananda saraswati, (2012)yog publication trust, munger bihar



14. Yogdeepika, B.K.S. lyengar, oriyant blekswan.


bihar


munger bihar


bihar


munger bihar





Vikriti Vigyan evam Yogic Upachar Practical

▪ Body Temperature

▪ Pulse Rate

▪ Respiratory Rate

▪ Blood Pressure

▪ Spirometry

▪ Body Mass Index

▪ S.L.R.T

▪ Case Record Form

Introduction to Yogic Texts

Unit-I Introduction to the Upanishad I

▪ Kathopanishad

▪ Mandukya Upanishad

▪ Prashnopnishad

Introduction to the Upanishad II

▪ Shwetashatarapanishad

▪ Kenopanishad

▪ Taittiriyopanishad

Unit-II Introduction to the Yoga Upanishad III

▪ Yoga Kundalyopanishad

▪ Tejo Bindu Upanishad

Unit-III Introduction to the Hathayoga Texts:

▪ Hatharatnawali

▪ Siddha-Siddhant Paddhati


Unit-IV Introduction to the Jnana-Yoga Texts:

▪ Yoga Vashishtha

▪ Vivek Chudamani

Unit-V Introduction to the Bhaktiyoga Texts:

▪ Narada Bhakti Sutra

▪ Shandilya Bhakti Sutra

Recommended books:

1. Sriram Sharma Acharya–Upanisad-Brahm, Jnan, Sadhana Khand, Akhand

Jyoti Mathura,1998.

2. Sidhdhantalankar Dr Satyavrat,Ekadashopnishad, Vijaykrishna Lakhanpal.

3. Gita Press Gorakhpur Ishadinopnioshad.

Social and Preventive Health

Unit I

Introduction to Trayopastambha

▪ Ahara - Ahara dravya Vargikaranam, Aharavidhividhana, Ashtaharvidhi-

viseshayatanani, Viruddhahara and its effects.

▪ Pathyahara, Apathyahara, Classification of food, Concept of balanced diet in

Ayurveda, Social aspects of nutrition.

▪ Nidra - Swasthya sambandha, Effects of Ratri Jagarana, Diwaswapna,

Anidra, Atinidra, Ahara and Vihara causing disturbed sleep, Ahara and

Vihara Causing sound sleep. Duration of sleep according to age, Sleep in

healthy and diseased persons.

▪ Importance of Brahmacharya.

Unit II

Introduction to Roganutpadaniya and Ritucharya

▪ Concept of Vega - Adharaniya Vega and Dharaneeya Vega.

▪ Concept of Dincharya and Ratricharya.

▪ Introduction of Ritucharya

▪ Sadvritta and Achara Rasayana

Unit III

Introduction to Janapadodhwamsa I


▪ Causes, Manifestations and control measures; Vayu (Air) - Composition of

air. Air pollution – health and social aspects, Prevention and control of air

pollution, Global warming.

▪ Bhumi and nivasa sthana (Land and housing) - Types of soil, soil & health,

Land pollution, Overcrowding;

▪ Prakasha (lighting) Requirement of natural and good lighting, natural

lighting, artificial lighting, biological effects of lighting.

Unit IV

Introduction to Janapadodhwamsa I

▪ Jala (Ayurvedic aspects) Importance of water, safe and wholesome water,

water pollution and health hazards, Rainwater harvesting and water

recycling.

▪ Dhwani pradooshana (Noise pollution) - Noise, Sources, effects;

▪ Introduction to Vikirana (Radiation) - sources, effects and control.

Recommended Readings:

1. Dr. Priyavrata Sharma: Charak Samhita, Chaukhambha Orientalia, Varanasi,

Edition of 2008.





4. Dr. P. H. Kulkarni: Ayurvedic Philosophy, Academia Publishers, 2011 Dr.

V. B. Athavale: Basic Principles of Ayurveda, Chaukambha Sanskrit


5. Dr. L. P. Gupta: Essentials of Ayurveda, Chaukambha Sanskrit Prathisthan,

Delhi, 2006


7. Prof. H. Subhash Ranade: Concepts of Prakriti & Lifestyle, Chaukambha


8. Prof Dr. Subhash Ranade & Others: The textbooks of Swasthavritta,

Chaukambha Sanskrit Prathisthan, Delhi, 2005

9. Preeti Goel and Rita Jain: Spectrum of Health (Sports Publications, New

Delhi, 2003)

10. Dr. K.S. Joshi (1993) Yoga and Naturecure Therapy – Sterling Publishers

Pvt. Ltd, New Delhi

11. Dr. S.J. Singh: History and philosophy of Naturopathy

12. Acharya Ramraksha Pathak: Padarthavigyana

13. Dr. Henry Lindlhai: Philosophy of Nature Cure

14. Dr. Rakesh Jindal: Prakritik Ayurvigyan


Teaching Methodology of Yoga

UNIT I:

Principles of Teaching Yoga

▪ Teaching and Learning: Concepts and Relationship between them.

▪ Principles of Teaching

▪ Levels and Phases of Teaching

▪ Quality of perfect Yoga Guru

UNIT II

Methods of teaching Yoga

▪ Meaning and concept of teaching methodology

▪ Learning level of Yoga: Vidyarthi, Shishya, Mumuksha.

▪ Factors influencing teaching.

▪ Sources of Teaching methods

▪ Role of Yoga Teachers

UNIT III:

Educational tools of yoga teaching

▪ Yoga classroom: Essential features, Area, Sitting arrangement in Yoga class,

etc.

▪ Classroom problems: Types and Solutions, Characteristics and essentials of

good Yoga teaching

▪ Time table: Need, Types, Principles of Time table construction; Time Table for

Yoga teaching.

▪ Meaning, Importance and Types of Educational technology

▪ Role of Educational Technology in Yoga

UNIT IV:

Basics of yoga class management

▪ Organisation of Yoga class (Time Management, Discipline etc.)

▪ Practice of Yoga at different levels (Beginners, Advanced, School Children,

Youth, Women and Special attention group)

▪ Techniques of Individualised teaching

▪ Techniques of small group teaching

▪ Techniques of mass instructions

▪ Organisation of teaching (Time Management, Discipline, etc.)

UNIT V:

Lesson planning in yoga

▪ Essentials of Good Lesson Plan: concepts, needs, planning of teaching Yoga

(Shatkriya, Asana, Mudra, Pranayama & Meditation)


▪ Models of a lesson Plan

▪ Evaluation

Recommended books:

1. Dr. Gharote M L: Teaching methods for Yogic practices, Kaivalyadhama, Lonavala

2007

2. Dr. Raj Kumar: Principles & methods of Teaching, Printo graphics, Delhi, Saket

Raman Tiwari & others: Teaching of Yoga, DPH Publishing Corporation, Delhi,

2007

3. Dr. Shri Krishna: Notes on basic principles & methods of teaching as applied to

yogic practices and a ready reckoner of yogic practices, Kaivalyadhama, Lonavala,

2009

Yoga Practical


01.

BHAKTI

YOGA

MANTRA- Vadic Shanti mantra, Om shanno mitra,Om

Aapyayantu, Om bangme mansi,om agni nay supatha)

PRAYER- Agad Bam,Ras gagan gufa mai. Itni Shakti

Hamai Dena Data, Kro Raksha vipaati se, Ab soaup diya

is Jeevan ka, Bhajgobindam.

Includes all previous (1st, 2nd and 3rd Sem)

10

02.

HATH

YOGA

SHODHAN KRIYA: Neti, Dhouti, Vasti, Nouli,

Tratak, Kapalbhati, Shankhprakshalana.

AASANA: Pawanamuktasana bhag 1,2,3)7,

Suryanamaskar7 with breathing, mantra and Beejmanta.

Standing aasana- (Garudasan, Brakchasan, Utthan

ekpadasirasana, Prasthasan)7, Padpidasana6, (Adhomukh

vrakchhasana, Vrishchikasana bhag 2)13

Sitting aasana- (Parighasan, Padmparvatasan, Lolasan,

Vrishchikasana, Sheersasana, Salambasirsasana,

Niralamb sirsasana, Kapaliaasana, Urdhwa padmasana,

Ekpadbakadhyanasana)7 Baddhamatsyendrasana

Ekapadasana, Yognidrasana, Phanindrasana)6,

Gourakchhasana4

Lying aasana- Purnasalabhasana7, (Ekpadmayurasana,

Baddhakekiasana, Mayurasana, Parswa Mayurasana)6

Supine aasana- (Greevasana, Shearspadbhomi

Sparshasan, Cakrasan, Padmasarvangasana)7

Meditative aasana- (Siddhasana, Padmasana,

Swastikasana)5, Vajrasana7

Relaxative- (Shvasana, Makarasana, Matsyakridasana)7

PRANAYAMA: Sahit, Suryabhedana, Bhastrika,

Bhramari, Ujjayi, Sheetalii, Sheetkari, Chandrabhedi

20


MUDRA BANDHA

Mudra- Khechari, Pashinii, All mudras of gherand

Samhita and hathpradipika

Bandh- Tribandh


03. DHYAN

YOGA

Yognidra level- 4, Antarmouna level- 5-6, Ajapajap,

Meditation based on mandukya


10

04. TEACHING

PRACTICES

Every student will be given the following and has to be

completed in given time.

▪ Five Teaching Lessons/ Seminar/Project--

Asana,Pranayama, Mudra & Bandha

▪ Three Theory Lesson on the selected topic.

▪ Three Practical sessions on the selected practices.

Note: To Prepare Final Practical file (Includes all

previous (1st, 2nd and 3rd Sem)

10

Recommended books:



bihar



bihar




trust, munger bihar


munger bihar


munger bihar


bihar

11. Yognidra, swami satyananda saraswati, (2012)yog publication trust, munger bihar



13. Yogdeepika, B.K.S. lyengar, oriyant blekswan.


bihar



munger bihar


bihar


munger bihar




Therapeutic Yoga

Unit-I

Introduction:

▪ Yoga Therapy: Meaning

▪ Principles & discipline of Yoga Therapy

▪ Scope & Limitation of Yoga Therapy

▪ Role of lifestyle and diet in Yoga therapy

▪ Approach of Yoga towards holistic health.

Unit-: II

Yoga for Health care of:

▪ Children & Adolescence

▪ Adult

▪ Women

▪ Elderly

▪ Corporate person

▪ Sportsperson

Unit-III

Introduction to Yogic Management of:

▪ Arthritis

▪ Spondylitis

▪ Backache

▪ Sciatica

▪ Hernia

▪ Muscle fatigue

Unit-IV

Introduction to Yogic Management of

▪ Kidney disorder

▪ Hyperthyroidism & Hypothyroidism

▪ Obesity

▪ Liver disorder

▪ Diabetes

Unit-V

Introduction to Yogic Management of

▪ Hyperacidity

▪ Constipation


▪ Asthma

▪ Hypertension

▪ Heart disease (Coronary artery disease, Rheumatic heart disease)

Recommended books:

1. K.N. Udupa-Stress and its management by yoga, Motilal Banarsidass

publication, 1998.

2. Sw. Satyananda Saraswati-Yogic Management of Common, Yoga

publication trust, Munger, Bihar,2002

3. Dr. Arun K. Sao & Dr. Akhileshwar Sao-Tanav Avm Yoga, Radha Pub.

New Delhi, 2013.

4. Suresh Barnwal-Mansik Swasthya Avm Yoga, New Bhartiya Book

Corporation, New Delhi, 2002.

5. Sriram Sharma Acharya-Chikitsa Upchar ke Vividh Ayam, Akhand Jyoti

Mathura, 1998.

6. Sri Ram Sharma Acharya-Asan Pranayama se Adhi Vyadhi Nivaran,

Brahmvarchas shodha sansthan,Shantikunj, Haridwar, 1998.

7. Shivanda Saraswati, Srimat Swami. (1978): Yogic Therapy, Gauhati,

Umachal Yogashram,

8. Swamy Kuvalyananda: Principles of Yoga Therapy, SMYM Samiti,

Kaivalyadhama

9. Swamy Kuvalyananda- (1985): Rational of Yogic Poses and Other Articles,

Bombay, I.C. Yogic Health Centre, Kaivalyadhama

10. Prof. Venkata Reddy M, Dr. Murthy, K.J.R., Dr. Sahay B.K., Dr. Prasad,

B.N. (2005)

11. Yogic Therapy Arthamuru, Sri M.S.R. Memorial Yoga Series

12. Prof. M. Venkata Reddy (2008): Scientific Studies on Yoga, Hyderabad,

A.P

Yogadhyayana Parishad.

13. Karmananada Sarswati: Yogic Management of Common diseases, Munger,

Yoga Publications

14. Dr. D.R. Vaze- (2004), Swadhyaya & Yoga Therapy: Vedic Physiology &

Anatomy, Lonvla Yoga Institute, Kaivalyadhama

15. Dr. M.M. Gharote & Others- (2008): Traditional Theory of Evolution and its

Applications in Yoga, The Lonavla Yoga Institute, Lonavla

16. Vyasa (2004) Therapeutic Application of Yoga – SVPP, Bangalore.

17. Gharote.M.L. 1982, Yoga Therapy – Its Scope and Limitations – Jour – Res

– Edu – Ind – Medicine – Vol – 1 & 2, P-37-42.

18. Yoga & Arthritis - Dr. Nagendra

19. Yoga for Hypertension -Swami Satyananad Saraswati

20. Yoga & Pregnancy - Dr. Nagendra & Nagratna


21. . Nav Yogini Tantra - Swami Satyananda Saraswati

22. Yoga for Children & Adolescent - Swami Satyananda Saraswati


Model Paper PhD Yoga (2021)

MCQ

1. Mandukya Upnishad is related to –

A. Samveda

B. Rigveda

C. Athrwaveda

D. Yajuraveda

ek.MwD; mifu’kn lacaf/kr gS&

¼v½ lkeosn

¼c½ _xosn

¼l½ vFkZoosn

¼n½ ;tqosZn

2. How many forms of Kapalbhati did Maharshi

Gherand describe?

A. Two

B. Three

C. Five

D. None of the above


egf"kZ ?ksj.M us dikyHkkfr ds fdrus :iksaa dk o.kZu fd;k

gS&

¼v½ nks

¼c½ rhu

¼l½ ikap

¼n½ mi;qZDr esa dksbZ ugha

3. Which is the most ancient philosophy?

A. Mimamsa

B. Samkhya

C. Yoga


lcls izkphu n”kZu dkSu lk gS %

¼v½ osnkar

¼c½ lka[;

¼l½ ;ksx

¼n½ mi;qZDr esa ls dksbZ ugha

4. Gherand Samhita divides cleansing technique

(Dhauti kriya) into how many parts?

A. Two

B. Four

C. Five



?ksj.M lafgrk esa /kkSfr dks fdrus Hkkxksa esa ckaVk x;k gS %

¼v½ nks

¼c½ pkj

¼l½ ikap

¼n½ mi;qZDr esa ls dksbZ ugha

5. According to Yoga Philosophy, what is the

nature of ‘Klist Vratti’?

A. Satva

B. Rajoguna

C. Tamoguna

D. All of the above

;ksx n”kZu ds vuqlkj vfdfy"V o`fRr;ksa dk Lo:i dSlk

gksrk gS %

¼v½ Lkrksxq.kh

¼c½ jtksxq.kh

¼l½ reksxq.kh

¼n½ mi;qZDr lHkh

syllabus & sample question paper for phd entrance …uafuentrance.com/upload/4. yoga...

Documents