table of contents - hbteam.cohbteam.co/wp-content/uploads/2017/01/all-30-day-sheets.pdf · table of...

Table of Contents

1. Regular 30 Day Sheet

2. Regular 30 Day Sheet in Spanish

3. Diabetic 30 Day Sheet

4. Diabetic 30 Day Sheet in Spanish

5. 30 Day Breastfeeding Program

6. Kosher 30 Day Sheet

Additional individual program print outs can be found under the "Welcome New Cleansers" Tab, Resources Sub-Tab

Click which Program you need below.

http://hbteam.co/welcome-new-cleansers-3/

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HERE IS YOUR STEP-BY-STEP GUIDE TO GET YOU STARTED:

The night before you get started:

ü Weigh yourself and record the weight.ü Take your measurements and record them.ü Take your before pictures (wear a bathing suit or work out clothes); front and side pictures. ü Take two (2) IsaFlush with 8 ounces of water.

DAILY SHAKE DAY SCHEDULE:

SHAKE DAYS – A typical shake day consists of:• Two (2) Isalean meal replacement shakes• One (1) healthy meal (400 to 600 calories)• Two (2) main snacks planned mid-morning and mid-afternoon. Unless, your coach advises you otherwise, you will have five (5) shake days prior to you first round of cleanse. For best results, do NOT add any additional ingredients to your Isalean shakes during the first 30 days or until your coach advises otherwise.

Daily Schedule1. Ionix Supreme - 1 ounce (liquid) or 1 scoop (powder) mixed

with 4 to 6 ounces of water.

2. Breakfast

• IsaLean shake and take one (1) Natural Accelerator capsule and the “AM Pack” of the Ageless Essentials (if applicable).

3. Mid-Morning Snack

• You can have one (1) snack in the 100 to 150 calorie range. See suggested list.

4. Lunch

• Isalean Shake or Healthy Balanced Meal and take one (1) Natural Accelerator capsule.

5. Mid-Afternoon Snack

• You can have one (1) snack in the 100 to 150 calorie range. See suggested list.

6. Dinner

• Either an IsaLean shake or a healthy meal. You will also take the “PM Pack” of the Ageless Essentials (if applicable).

7. Bedtime

• Take two (2) IsaFlush capsules with 8 ounces of water.

*RECOMMENDED SNACKS ON SHAKE DAYS - The Isagenix system includes great snacks including: 1/2 Isalean Bar; 1/2 Isalean Shake; Isagenix Snacks (2 per serving) or one (1) IsaDelight. Isagenix offers a variety of other snacks too such as Fiber Snacks, Slim Cakes and Whey Thins. Other healthy snack options you will provide include: green apples; organic green pears; 1/4 - 1/2 cup of vegetables (with the exception of peas, carrots and corn); hard-boiled eggs or 6-8 raw almonds or walnuts.

WATER CONSUMPTION – The goal is to drink 128 ounces of water everyday.

COFFEE / TEA - Isagenix Coffee only is permitted on the system, along with organic green tea or herbal teas.

You can incorporate AMPED Hydrate (if included in your system)

E+SHOTS are a great way to boost energy and improve mental focus! One (1-2) E+ Shot per day is allowed on Cleanse Days and Shake Days.

CLEANSE DAYS –You and your coach will review the “Cleanse Day Schedule” the day prior to your first round of cleanse.

NOTE: Ionix Supreme, Natural Accelerator, Ageless Essentials (if applicable) and IsaFlush are used on Shake days, as well as, Cleanse days.

Sistema de 30 días para limpiar y quemar grasa

La noche antes de empezar: Pésese y apunte su peso

Tome sus medidas y apúntelas

Tome fotos; desde frente y de lado

Rutina Diaria en su programa; no importa si sea un Día de Batido o Día de Limpieza

Desayuno Almuerzo Cena 1 onza de Ionix Supreme Media hora después, tome 1 Natural Accelerator

1 Natural Accelerator 2 Isaflush con 8 onzas de agua *Se puede aumentar si es necesario

*Tome un mínimo de un galón de agua (3.785 ml o 128 onzas) al día. Es extremadamente

importante al principio de este programa.

Calendario de muestra

lunes martes miércoles jueves viernes sábado domingo

Día 1 Día de batido





Día 6 Día de limpieza

























Empezar un programa de mantenimiento

o seguir con otro programa

de 30 días

ESTO ES SOLO UNA MUESTRA. HAY QUE CONTACTAR A SU ENTRENADOR/A PARA PLANEAR SUPROGRAMA

Días de batido

Reemplace dos de sus comidas con los Isalean Shakes y disfrute de una comida saludable

entre 400 y 600 calorías. Use 2 cucharadas del Isalean Shake o un paquete con 8 onzas (aprox.

237 ml.) de agua e hielo en una licuadora. También se puede usar una botella coctelera

cuando no está en casa. Tome los batidos dentro de 20 minutos después de licuarlos. Para los

mejores resultados, NO agregue nada a los batidos durante los primeros 30 días excepto elo

polvo Want More Energy? o Replenish u hojas de menta.

APERITIVOS PARA LOS DIAS DE BATIDO: apio, pepino, 8 almendras naturales, unos

pedazos de una manzana verde, huevo duro, medio batido, mitad de un Isalean

Bar, Fiber Snack, Slim cakes, IsaSnacks o IsaDelight

Días de limpieza

Mezcle 4 onzas de Cleanse for Life con 8 onzas de agua. Tome el Cleanse for Life cuatro veces

al día, cada 4 horas. Come 6 a 10 IsaSnacks (debe tener por lo menos 6) y 4 chocolates

IsaDelight. Agregue Want More Energy? al agua y disfrute del e+Shot del paquete de muestra.

No se olvide su rutina diaria (Ionix Supreme, Natural Accelerator e Isaflush.)

Desayuno Almuerzo Merienda A la hora de acostarse 1 onza de Ionix Supreme 4 onzas de Cleanse for Life + 8 onzas de agua 2 a 3 IsaSnacks 1 Natural Accelerator Chocolate IsaDelight

4 onzas de Cleanse for Life + 8 onzas de agua 2 a 3 IsaSnacks 1 Natural Accelerator Chocolate IsaDelight

4 onzas de Cleanse for Life + 8 onzas de agua 2 a 3 IsaSnacks Chocolate IsaDelight

4 onzas de Cleanse for Life + 8 onzas de agua 2 a 3 IsaSnacks Chocolate IsaDelight 2 Isaflush

*Imprima el Horario de los Días de Limpieza para un horario detallado para un día de limpieza

exitoso con horas.

* Imprima la Lista de Comestibles para una lista de comida sugerida

DESAYUNO ALMUERZO CENA A LA HORA DE ACOSTARSE

1 onza de Ionix Supreme Isalean Shake 1 Natural Accelerator (media hora después del Ionix)

Isalean Shake o una comida saludable (entre 400 y 600 calorías) 1 Natural Accelerator

Isalean Shake o una comida saludable (entre 400 y 600 calorías)

2 Isaflush con 8 onzas de agua *Se puede aumentar si es necesario

Cosas que evitar mientras en el programa de limpieza

*Todo tipo de pan blanco, pastas y arroz *Toda comida procesada. Ej: carnes frías, perros calientes *La

fruta, por ser alta en azúcar natural. No guisantes, zanahorias ni maíz por ser altos en azúcar natural *Café,

gaseosas (incluso las dietéticas) y tés *Endulzantes artificiales y productos lácteos

*Lea bien la información nutricional. Hay mucha azúcar, grasa y sustancias químicas escondidas.

DIABETIC 30 Day Cleansing and Fat Burning System


Weigh yourself and record your weight

Take your measurements and record them.

Take before pictures; front and side.

Everyday Routine on your program no matter if it’s a Shake Day or Cleanse Day

Breakfast Lunch Bedtime 1 ounce of Ionix Supreme Take ½ hour apart 1 natural accelerator

1 natural accelerator 2 Isaflush with 8 ounces of water *Can be increased if needed

*Drink a minimum of a gallon of water (128 ounces daily)

Extremely important in the beginning of this program

Sample Calendar

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Day 1 Shake Day

Day 2 Shake Day

Day 3 Shake Day

Day 4 Shake Day

Day 5 Shake Day

Day 6 Shake Day

Day 7 Cleanse Day

Day 8 Shake Day

Day 9 Shake Day

Day 10 Shake Day

Day 11 Shake Day

Day 12 Shake Day

Day 13 Cleanse Day

Day 14 Cleanse Day

Day 15 Shake Day

Day 16 Shake Day

Day 17 Shake Day

Day 18 Shake Day

Day 19 Shake Day

Day 20 Shake Day

Day 21 Cleanse Day

Day 22 Shake Day

Day 23 Shake Day

Day 24 Shake Day

Day 25 Shake Day

Day 26 Shake Day

Day 28 Shake Day

Day 29 Cleanse Day

Day 30 Shake Day

Begin Maintenance Program

Or continue 30 Day program

THIS IS JUST A SAMPLE. YOU MUST CONTACT YOUR COACH TO PLAN YOUR PROGRAM

Shake Days Replace 2 of your meals with Isalean Shakes and enjoy one healthy meal between 400-600

calories. Use 1 scoop of Isalean shake or 1/2 packet with 8 oz. water and ice in a blender 4

time throughout the day. You can also use a hand-shaker when on the go. Drink shakes within

20 minutes of blending. You should be eating every 2-3 hours.

For best results, do NOT add anything to shakes during the first 30 days except Want More

Energy or Mint leaves.

Breakfast Snack Lunch Snack Dinner Bedtime 1 ounce of Ionix Supreme ½ Isalean Shake 1 natural accelerator (1/2 hour after Ionix)

½ Isalean Shake Eat Isa Snacks or green apple slices to regulate blood sugar

Healthy Meal (400-600 calories) 1 natural accelerator



2 Isaflush with 8 ounces of water *Can be increased if needed

EAT ISA SNACKS or GREEN APPLES SLICES TO REGULATE BLOOD SUGAR

SNACKS for SHAKE DAYS:

celery, cucumber, 8 raw almonds, a few slices of a green apple, hard-boiled eggs,

half of shake, ½ Isalean bar, fiber snacks, Slim cakes, IsaSnacks, IsaDelight

Cleanse Days Mix 4 oz of Cleanse for Life with 8 ounces of water.

Drink Cleanse for Life 4xs per day 4 hours apart.

Eat 6-10 IsaSnacks (You must have 6). Have one snack every hour.

4 IsaDelight Chocolates.

Add Want More Energy in your water and enjoy e+Shot from your sample pack.

Don’t forget your everyday routine (Ionix Supreme, Natural Accelerator, Isaflush)

Breakfast Lunch Mid Day Bedtime 1 ounce of Ionix Supreme 4 oz Cleanse for Life + 8oz water 2-3 IsaSnacks 1 natural accelerator IsaDelight chocolate

4 oz Cleanse for Life + 8oz water 2-3 IsaSnacks 1 natural accelerator IsaDelight chocolate

4 oz Cleanse for Life + 8oz water 2-3 IsaSnacks IsaDelight chocolate

4 oz Cleanse for Life + 8oz water 2-3 IsaSnacks IsaDelight chocolate 2 Isaflush

*Print out Cleanse Day Schedule for detailed schedule for a successful cleanse day with times.

* Print Shopping List for suggested food list

Things to Avoid While on the Program

*All white breads, pasta, and rice

*All processed foods i.e., deli meats, hot dogs

* Fruit because they’re high in natural sugar; no peas, carrots, or corn

*Coffee, All soda and diet sodas and teas.

* Artificial sweeteners and dairy products

* Read labels carefully. There are a lot of hidden sugars, fats and chemicals

INSTRUCCIONES PARA LA LIMPIEZA DE 30 DIAS

La noche antes de empezar: Pésese y apunte su peso

Tome sus medidas y apúntelos

Tome fotos; desde frente y de lado

Busque las recetas de la comida diaria entre 400 y 600 calorías en www.eatingwell.com www.foodieview.com o

consulte con su entrenador/a de Isagenix.

HAGA esta “Rutina Diaria” en su programa; no importa si sea un “Día de Batido” o “Día de Limpieza”

*Tome un mínimo de un galón de agua al día!

Esto es extremadamente importante al principio de este programa! Si Ud. Prefiere, se puede añadir polvo Want More Energy?

“RUTINA DIARIA” Desayuno 1 onza (aprox. 30 ml.) de Ionix Supreme 1 Natural Accelerator Almuerzo: 1 Natural Accelerator Al acostarse 2 Isaflush con 8 onzas (aprox. 237 ml.) de agua DIAS DE BATIDO PARA LOS DIABETICOS ½ BATIDO PARA EL DESAYUNO ½ BATIDO 2 A 3 HORAS DESPUES COMIDA SALUDABLE ½ BATIDO 2 A 3 HORAS DESPUES ½ BATIDO 2 A 3 HORAS DESPUES Coma los IsaSnacks y unos pedazos de una manzana verde para regular el azúcar en sangre.

***Su programa de 30 días ***

Días 1 a 6: Día de Batido + “Rutina Diaria” Día 7: Día de Limpieza + “Rutina Diaria” Días 8 a 13: Día de Batido + “Rutina Diaria” Día 14: Día de Limpieza + “Rutina Diaria”

Días 15 a 21: Día de Batido + “Rutina Diaria” Día 22: Día de Limpieza + “Rutina Diaria” Días 23 a 28: Día de Batido + “Rutina Diaria”

http://www.eatingwell.com/

http://www.foodieview.com/

Día 29 : Día de Limpieza + “Rutina Diaria” Día 30: Día de Batido + “Rutina Diaria”

Cosas que evitar mientras en el programa de limpieza y después para mejor salud Todo tipo de pan blanco, pastas y arroz

Toda comida procesada. Ej: carnes frías. perros calientes

La fruta por ser alta en azúcar natural

No guisantes, zanahorias ni maíz por ser altos en azúcar natural

Café, gaseosas (incluso las dietéticas) y tés

Endulzantes artificiales y productos lácteos

Lea bien la información nutricional. Hay mucha azúcar, grasa y sustancias químicas escondidas.

*Resultados finales: Pésese y apunte su pérdida de peso final y tome sus medidas y apunte los centímetros pérdidos*

En días de Limpieza: + Rutina Diaria

4 onzas (aprox. 118 ml.) de Cleanse for Life con 8 onzas de agua 4 veces al día, cada 4 horas. También, se puede incluir

IsaDelights y Want More Energy? a la rutina de la limpieza si los ha agregado a su pedido, pero no son necesarios.

Rutina

Desayuno: 4 onzas de Cleanse for Life con 8 onzas de agua, una cápsula Natural Accelerator + Ionix Supreme

Almuerzo: 4 onzas de Cleanse for Life con 8 onzas de agua, una cápsula Natural Accelerator

Merienda: 4 onzas de Cleanse for Life con 8 onzas de agua

Cena: 4 onzas de Cleanse for Life con 8 onzas de agua

Breastfeeding Program (Frequent Nursers) - Approx 1,800 calories Breakfast AM Snack Lunch PM Snack Dinner

1 Isalean Shake 100-150 calories 400-600 calorie meal 1 Isalean Shake 400-600 calorie meal

Breastfeeding Program (Occasional Nursers) Approx 1,300 calories Breakfast AM Snack Lunch PM Snack Dinner

1 Isalean Shake 100-150 calories 1 Isalean Shake 100-150 calories 400-600 calorie meal

Snacks: Raw Almonds, Hard Boiled Egg Whites, A Few Green Apple Slices with Almond Butter

Cucumbers/Celery with hummus, 1/2 Isalean Bar, Fibersnack bar, Whey Thins

Slim Cakes

*Be sure to drink one gallon of water a day and watch your milk supply. If your supply is not sufficient,

add in an additional healthy snack as needed to maintain supply. Oatmeal is also

great for boosting your milk supply (just be sure to use plain oatmeal and not the

"flavored" oatmeals with additives).

*IsaFruits are a healthy, low calorie way to ensure you are getting a full day's

supply of fruit. Isafruits can be added to your shakes or mixed with water to drink

with a meal like a juice.

For more information: please visit http://www.isagenixhealth.net/isagenix-while-pregnant-or-breastfeeding/

30-Day Kosher Cleansing and Fat Burning System


Weigh yourself and record your weight

Take your measurements and record them.

Take before pictures; front and side.

*Drink a minimum of a gallon of water (128 ounces daily)

Extremely important in the beginning of this program

Sample Calendar

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Day 1 Shake Day

Day 2 Shake Day

Day 3 Shake Day

Day 4 Shake Day

Day 5 Shake Day

Day 6 Cleanse Day

Day 7 Cleanse Day

Day 8 Shake Day

Day 9 Shake Day

Day 10 Shake Day

Day 11 Shake Day

Day 12 Shake Day

Day 13 Cleanse Day

Day 14 Cleanse Day

Day 15 Shake Day

Day 16 Shake Day

Day 17 Shake Day

Day 18 Shake Day

Day 19 Shake Day

Day 20 Shake Day

Day 21 Shake Day

Day 22 Shake Day

Day 23 Shake Day

Day 24 Shake Day

Day 25 Shake Day

Day 26 Shake Day

Day 27 Shake Day

Day 28 Shake Day

Day 29 Shake Day

Day 30 Shake Day

Begin Maintenance Program

Or continue 30 Day program

THIS IS JUST A SAMPLE. YOU MUST CONTACT YOUR COACH TO PLAN YOUR PROGRAM

Shake Days Replace 2 of your meals with Isalean Shakes and enjoy one healthy meal between 400-600

calories. Use 2 scoops of Isalean shake or one packet with 8 oz. water and ice in a blender. You

can also use a hand-shaker when on the go. Drink shakes within 20 minutes of blending.

For best results, do NOT add anything to shakes during the first 30 days except Mint leaves.

Breakfast Lunch Dinner Isalean Shake

Isalean Shake or Healthy Meal (400-600 calories)

Isalean Shake or Healthy Meal (400-600 calories)

SNACKS for SHAKE DAYS:

celery, cucumber, 8 raw almonds, a few slices of a green apple, hard-boiled egg

whites, half of shake, ½ Isalean bar, fiber snacks, IsaSnacks, IsaDelight

Cleanse Days Mix 4 oz of Cleanse for Life with 8 ounces of water.

Drink Cleanse for Life 4 times per day, 4 hours apart.

4 IsaDelight Chocolates, 4 hours apart.

Breakfast Lunch Mid Day Bedtime 4 oz Cleanse for Life + 8oz water 1-IsaDelight chocolate

4 oz Cleanse for Life + 8oz water 1-IsaDelight chocolate



*Print out Cleanse Day Schedule for detailed schedule for a successful cleanse day with times.

* Print Shopping List for suggested food list

Things to Avoid While on the Program

*All white breads, pasta, and rice *All processed foods i.e., deli meats, hot dogs * Fruit because they’re high

in natural sugar; no peas, carrots, or corn *Coffee, All soda and diet sodas and teas. * Artificial sweeteners

and dairy products

* Read labels carefully. There are a lot of hidden sugars, fats and chemicals

table of contents - hbteam.cohbteam.co/wp-content/uploads/2017/01/all-30-day-sheets.pdf · table of...

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