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Tai-Chi Basics Tai-Chi Kung Traditional Forms
Tai-Chi Chuan is a low impact gentle martial art. It is an evidence-based program known to control balance, reduce tension and moderate anxiety. The class is lead by a certified instructor who has trained for over 33 years. His coaching will astound you as you discover your true center! Be prepared to take on this insightful tradition and challenge yourself to practice Tai-Chi at home! This class is a multi level 1- class structure. You will learn all aspects of traditional Tai-Chi Chuan for balance, body control and well being.
Shifu Nicanor Snow “Kampa”
BIO (short version) Nicanor Snow has practiced traditional Chinese therapy for over 33 years. He is an Asian Bodywork Therapist, A.B.T. Physical Qigong Therapy and Energy Medicine practitioner. He is an instructor and coach of Tai-Chi Chuan, Qigong healing and meditation. In the spring of 1983, he began training in the ancient martial art of Tai-Chi Chuan with Master Gin Soon Chu alongside with his son Fong Chu. Mr. Snow is a certified instructor member of the Gin Soon Tai-Chi Chuan Federation U.S.A. He is certified by the A.O.B.T.A. American Organization of Bodywork Therapy of Asia, Oregon Research Institute “Moving for Better Balance” which is an affiliate of the New Hampshire Task Force. On September 26, 2016, along with his daughter Tara, Mr. Snow became a Yogi disciple at the Hridaya Hermitage. As a devotee he formally accepted his spiritual teacher - Bhagavan VaShi Baba with Sat Guru Sri Bushunda. At the initiation he was given his true name "Kampa VaShi Deva" meaning "The Lord of VaShi who trembles with Pranic Energy". To read Kampa’s full bio log onto his website.
Active Adults Senior
121 Liberty St. Danvers, MA 01923 www.seacoasttaichi.com 603-828-7270
Seacoast Tai-Chi Institute Tai-Chi ChuanFor Energy, Balance & Well Being
COA Programs
Tai-Chi Basics Tai-Chi Kung Traditional Forms
Tai-Chi Chuan is a low impact gentle martial art. It is an evidence-based program known to control balance, reduce tension and moderate anxiety. The class is lead by a certified instructor who has trained for over 33 years. His coaching will astound you as you discover your true center! Be prepared to take on this insightful tradition and challenge yourself to practice Tai-Chi at home! This class is a multi level 1- class structure. You will learn all aspects of traditional Tai-Chi Chuan for balance, body control and well being.
Shifu Nicanor Snow “Kampa”
BIO (short version) Nicanor Snow has practiced traditional Chinese therapy for over 33 years. He is an Asian Bodywork Therapist, A.B.T. Physical Qigong Therapy and Energy Medicine practitioner. He is an instructor and coach of Tai-Chi Chuan, Qigong healing and meditation. In the spring of 1983, he began training in the ancient martial art of Tai-Chi Chuan with Master Gin Soon Chu alongside with his son Fong Chu. Mr. Snow is a certified instructor member of the Gin Soon Tai-Chi Chuan Federation U.S.A. He is certified by the A.O.B.T.A. American Organization of Bodywork Therapy of Asia, Oregon Research Institute “Moving for Better Balance” which is an affiliate of the New Hampshire Task Force. On September 26, 2016, along with his daughter Tara, Mr. Snow became a Yogi disciple at the Hridaya Hermitage. As a devotee he formally accepted his spiritual teacher - Bhagavan VaShi Baba with Sat Guru Sri Bushunda. At the initiation he was given his true name "Kampa VaShi Deva" meaning "The Lord of VaShi who trembles with Pranic Energy". To read Kampa’s full bio log onto his website.
Active Adults Senior
121 Liberty St. Danvers, MA 01923 www.seacoasttaichi.com 603-828-7270
Seacoast Tai-Chi Institute Tai-Chi ChuanFor Energy, Balance & Well Being
COA Programs
Tai-Chi Basics Tai-Chi Kung Traditional Forms
Tai-Chi Chuan is a low impact gentle martial art. It is an evidence-based program known to control balance, reduce tension and moderate anxiety. The class is lead by a certified instructor who has trained for over 33 years. His coaching will astound you as you discover your true center! Be prepared to take on this insightful tradition and challenge yourself to practice Tai-Chi at home! This class is a multi level 1- class structure. You will learn all aspects of traditional Tai-Chi Chuan for balance, body control and well being.
Shifu Nicanor Snow “Kampa”
BIO (short version) Nicanor Snow has practiced traditional Chinese therapy for over 33 years. He is an Asian Bodywork Therapist, A.B.T. Physical Qigong Therapy and Energy Medicine practitioner. He is an instructor and coach of Tai-Chi Chuan, Qigong healing and meditation. In the spring of 1983, he began training in the ancient martial art of Tai-Chi Chuan with Master Gin Soon Chu alongside with his son Fong Chu. Mr. Snow is a certified instructor member of the Gin Soon Tai-Chi Chuan Federation U.S.A. He is certified by the A.O.B.T.A. American Organization of Bodywork Therapy of Asia, Oregon Research Institute “Moving for Better Balance” which is an affiliate of the New Hampshire Task Force. On September 26, 2016, along with his daughter Tara, Mr. Snow became a Yogi disciple at the Hridaya Hermitage. As a devotee he formally accepted his spiritual teacher - Bhagavan VaShi Baba with Sat Guru Sri Bushunda. At the initiation he was given his true name "Kampa VaShi Deva" meaning "The Lord of VaShi who trembles with Pranic Energy". To read Kampa’s full bio log onto his website.
Active Adults Senior
121 Liberty St. Danvers, MA 01923 www.seacoasttaichi.com 603-828-7270
Seacoast Tai-Chi Institute Tai-Chi ChuanFor Energy, Balance & Well Being
COA Programs
Weekly Group Classes
2017 Asian Exercises & Qigong Meditation Discover your true nature with a few simple techniques that reveals a spontaneous healing practice. Let it be and so be it. Asian exercise has been around since the 6th century when Bodhidarma travelled from India to China consummating Tibetan rituals on how to be a true human. Through yoga, focused attention, and proper breathing the human body will ultimately sustain good health. Meditation is a mindfulness practice for expanding consciousness through relaxed state of enchanted bliss that helps you along with your day melting away tension, and anxiety. Qigong is an energy practice using specific hand and body movements and postures with breath control to enhance the sensitivity of Qi (energy) cultivation. It is highly beneficial for building endurance and for regulating the immune system. Be one of the billons of people who are benefiting from these ancient practices.
Council On Aging Programs Did your doctor recommend Tai-Chi for helping you enhance your balance? Kampa has propagated multiple classes all over the northeastern seaboard of Boston MA. During the week you can attend any of the Council on Aging/ Senior Community Centers locations. You may join anytime individually or with friends ages 50-80 plus! All locations are drop-in bases. Programs can cost from $3 - $5 per class. You don’t need to feel you won’t fit in because new members are always dropping in. The classes are multi level 1 basics and tactfully structured to modify your learning limitations. Try one or try them all!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Merrimac COA 100 East Main Street, Merrimac, MA 01860
Tai-Chi for Balance 12:30PM Amesbury COA 68 Elm Street, Amesbury, MA 01913
Qigong Meditation 2:00PM
Lynnfield COA 525 Salem Street, Lynnfield, MA 01940
Qigong Meditation 9:00AM (begins April 18)
Tai-Chi Basics 10:00AM Swampscott COA 200R Essex Street, Swampscott, MA 01907
Tai-Chi Basics 1:00PM
Tai-Chi Forms 2:00PM
Boxford COA 4 Middleton Road, Boxford, MA 01921
Tai-Chi Basics 10:15AM Peabody COA 75R Central Street, Peabody, MA 01960
Tai-Chi Basics 12:00PM Amesbury COA 68 Elm Street, Amesbury, MA 01913
Tai-Chi Basics 2:00PM
Marblehead 10 Humphrey Street, Marblehead, MA 01945
Tai-Chi Basics 11:00AM
Qigong Meditation 12::00PM
Tai-Chi Forms 1:00PM
Newburyport 331 High Street, Newburyport, MA 01950
Qigong Meditation 10:00PM
Tai-Chi Forms 11:00PM
Weekly Group Classes
2017 Asian Exercises & Qigong Meditation Discover your true nature with a few simple techniques that reveals a spontaneous healing practice. Let it be and so be it. Asian exercise has been around since the 6th century when Bodhidarma travelled from India to China consummating Tibetan rituals on how to be a true human. Through yoga, focused attention, and proper breathing the human body will ultimately sustain good health. Meditation is a mindfulness practice for expanding consciousness through relaxed state of enchanted bliss that helps you along with your day melting away tension, and anxiety. Qigong is an energy practice using specific hand and body movements and postures with breath control to enhance the sensitivity of Qi (energy) cultivation. It is highly beneficial for building endurance and for regulating the immune system. Be one of the billons of people who are benefiting from these ancient practices.
Council On Aging Programs Did your doctor recommend Tai-Chi for helping you enhance your balance? Kampa has propagated multiple classes all over the northeastern seaboard of Boston MA. During the week you can attend any of the Council on Aging/ Senior Community Centers locations. You may join anytime individually or with friends ages 50-80 plus! All locations are drop-in bases. Programs can cost from $3 - $5 per class. You don’t need to feel you won’t fit in because new members are always dropping in. The classes are multi level 1 basics and tactfully structured to modify your learning limitations. Try one or try them all!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Merrimac COA 100 East Main Street, Merrimac, MA 01860
Tai-Chi for Balance 12:30PM Amesbury COA 68 Elm Street, Amesbury, MA 01913
Qigong Meditation 2:00PM
Lynnfield COA 525 Salem Street, Lynnfield, MA 01940
Qigong Meditation 9:00AM (begins April 18)
Tai-Chi Basics 10:00AM Swampscott COA 200R Essex Street, Swampscott, MA 01907
Tai-Chi Basics 1:00PM
Tai-Chi Forms 2:00PM
Boxford COA 4 Middleton Road, Boxford, MA 01921
Tai-Chi Basics 10:15AM Peabody COA 75R Central Street, Peabody, MA 01960
Tai-Chi Basics 12:00PM Amesbury COA 68 Elm Street, Amesbury, MA 01913
Tai-Chi Basics 2:00PM
Marblehead 10 Humphrey Street, Marblehead, MA 01945
Tai-Chi Basics 11:00AM
Qigong Meditation 12::00PM
Tai-Chi Forms 1:00PM
Newburyport 331 High Street, Newburyport, MA 01950
Qigong Meditation 10:00PM
Tai-Chi Forms 11:00PM
Weekly Group Classes
2017 Asian Exercises & Qigong Meditation Discover your true nature with a few simple techniques that reveals a spontaneous healing practice. Let it be and so be it. Asian exercise has been around since the 6th century when Bodhidarma travelled from India to China consummating Tibetan rituals on how to be a true human. Through yoga, focused attention, and proper breathing the human body will ultimately sustain good health. Meditation is a mindfulness practice for expanding consciousness through relaxed state of enchanted bliss that helps you along with your day melting away tension, and anxiety. Qigong is an energy practice using specific hand and body movements and postures with breath control to enhance the sensitivity of Qi (energy) cultivation. It is highly beneficial for building endurance and for regulating the immune system. Be one of the billons of people who are benefiting from these ancient practices.
Council On Aging Programs Did your doctor recommend Tai-Chi for helping you enhance your balance? Kampa has propagated multiple classes all over the northeastern seaboard of Boston MA. During the week you can attend any of the Council on Aging/ Senior Community Centers locations. You may join anytime individually or with friends ages 50-80 plus! All locations are drop-in bases. Programs can cost from $3 - $5 per class. You don’t need to feel you won’t fit in because new members are always dropping in. The classes are multi level 1 basics and tactfully structured to modify your learning limitations. Try one or try them all!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Merrimac COA 100 East Main Street, Merrimac, MA 01860
Tai-Chi for Balance 12:30PM Amesbury COA 68 Elm Street, Amesbury, MA 01913
Qigong Meditation 2:00PM
Lynnfield COA 525 Salem Street, Lynnfield, MA 01940
Qigong Meditation 9:00AM (begins April 18)
Tai-Chi Basics 10:00AM Swampscott COA 200R Essex Street, Swampscott, MA 01907
Tai-Chi Basics 1:00PM
Tai-Chi Forms 2:00PM
Boxford COA 4 Middleton Road, Boxford, MA 01921
Tai-Chi Basics 10:15AM Peabody COA 75R Central Street, Peabody, MA 01960
Tai-Chi Basics 12:00PM Amesbury COA 68 Elm Street, Amesbury, MA 01913
Tai-Chi Basics 2:00PM
Marblehead 10 Humphrey Street, Marblehead, MA 01945
Tai-Chi Basics 11:00AM
Qigong Meditation 12::00PM
Tai-Chi Forms 1:00PM
Newburyport 331 High Street, Newburyport, MA 01950
Qigong Meditation 10:00PM
Tai-Chi Forms 11:00PM
Weekly Group Classes
2017 Asian Exercises & Qigong Meditation Discover your true nature with a few simple techniques that reveals a spontaneous healing practice. Let it be and so be it. Asian exercise has been around since the 6th century when Bodhidarma travelled from India to China consummating Tibetan rituals on how to be a true human. Through yoga, focused attention, and proper breathing the human body will ultimately sustain good health. Meditation is a mindfulness practice for expanding consciousness through relaxed state of enchanted bliss that helps you along with your day melting away tension, and anxiety. Qigong is an energy practice using specific hand and body movements and postures with breath control to enhance the sensitivity of Qi (energy) cultivation. It is highly beneficial for building endurance and for regulating the immune system. Be one of the billons of people who are benefiting from these ancient practices.
Council On Aging Programs Did your doctor recommend Tai-Chi for helping you enhance your balance? Kampa has propagated multiple classes all over the northeastern seaboard of Boston MA. During the week you can attend any of the Council on Aging/ Senior Community Centers locations. You may join anytime individually or with friends ages 50-80 plus! All locations are drop-in bases. Programs can cost from $3 - $5 per class. You don’t need to feel you won’t fit in because new members are always dropping in. The classes are multi level 1 basics and tactfully structured to modify your learning limitations. Try one or try them all!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Merrimac COA 100 East Main Street, Merrimac, MA 01860
Tai-Chi for Balance 12:30PM Amesbury COA 68 Elm Street, Amesbury, MA 01913
Qigong Meditation 2:00PM
Lynnfield COA 525 Salem Street, Lynnfield, MA 01940
Qigong Meditation 9:00AM (begins April 18)
Tai-Chi Basics 10:00AM Swampscott COA 200R Essex Street, Swampscott, MA 01907
Tai-Chi Basics 1:00PM
Tai-Chi Forms 2:00PM
Boxford COA 4 Middleton Road, Boxford, MA 01921
Tai-Chi Basics 10:15AM Peabody COA 75R Central Street, Peabody, MA 01960
Tai-Chi Basics 12:00PM Amesbury COA 68 Elm Street, Amesbury, MA 01913
Tai-Chi Basics 2:00PM
Marblehead 10 Humphrey Street, Marblehead, MA 01945
Tai-Chi Basics 11:00AM
Qigong Meditation 12::00PM
Tai-Chi Forms 1:00PM
Newburyport 331 High Street, Newburyport, MA 01950
Qigong Meditation 10:00PM
Tai-Chi Forms 11:00PM