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Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 1 All Contents Proprietary Tara VanDerveer Disguising Your Man and Zone Quick Hitters Table of Contents 1. Drills 2 2. Entries 7 3. Man Sets 15 4. Man Quick Hitters 39 5. Zone Quick Hitters 43 6. SLOBS 51

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Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 1

All Contents Proprietary

Tara VanDerveer

Disguising Your Man and

Zone Quick Hitters

Table of Contents

1. Drills 2

2. Entries 7

3. Man Sets 15

4. Man Quick Hitters 39

5. Zone Quick Hitters 43

6. SLOBS 51

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 2

All Contents Proprietary

Drills

Table of Contents

1-4 High Warm Up Dribble Entry 3

1-4 High Warm Up Post Entry 4

1-4 High Warm Up Wing Entry 5

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 3

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Drills

1-4 High Warm Up Dribble Entry

4 5

5 4

2

3

1

1

- Post players cut up to the high post while 1

dribble entries to the wing

- Wing back cuts to the block

4 5

5 4

2

3

1

1

- If wing does not get the pass from 1, he up

screens for the opposite post

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 4

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Drills

1-4 High Warm Up Post Entry

4

5

32

1

2

- Post cuts up, receive pass, wing back door cuts

for a lay-up

- Post should pass with outside hand

- You can have the wings start at the block and

cut out to the wing position

- Post should focus on the timing, catch the ball

on the way up to the high post

- Correct mistakes as you see them, focus on the

detail

4

5

3

2

1

2

- Player rotations

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 5

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Drills

1-4 High Warm Up Wing Entry

1

5

4

23

- Same drill as the Post Entry, except the ball is

passed to the wing

- Guard UCLA cuts off of 5' s back screen

1

5

4

2

3

- 5 then sets a ball screen for the wing

- The wing can make various reads when using

the screen (score, hit the roll man....)

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 6

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Drills

1-4 High Warm Up Wing Entry

1

5

4

2

3

1

- You can add an outlet pass to the drill as a

part of your player rotations

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 7

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Entries

Table of Contents

High Offense Wing Entry 8

High Offense Post Entry 10

High Offense Dribble Entry 11

Double Stack 12

Wing Swing Stack Entry 13

Post X Stack Entry 14

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 8

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Entries

High Offense Wing Entry

1

2

54

3

- Post players flash to the high post

- Ball is passed to the wing

1

2543

- Guard UCLA cuts off of post back screen

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 9

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Entries

High Offense Wing Entry

1

25

43

- If 1 is not open, ball side post sets a ball

screen for 2

- 2 spaces out

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 10

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Entries

High Offense Post Entry

1

2

54

3

- Post cut to the high post

- Ball side wing back cuts to the block

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 11

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Entries

High Offense Dribble Entry

1

54

3 2

- Guard dribble entries at a wing

- Wing back cuts and looks to get pass from 1

1

543

2

- If 2 does not get the pass from 1, he up

screens for the opposite post player

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 12

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Entries

Double Stack

1

25

34

- You can disguise your High formation by using a

double stack formation

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 13

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Entries

Wing Swing Stack Entry

1

34 5

2

- Out of small stacks, the wings can swing through

to the other side

- Post players flash high

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 14

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Entries

Post X Stack Entry

1

34

25

- You can use small stacks to show a different

formation to get into the High Offense

- Post players X cut to the high post

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 15

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Man Sets

Table of Contents

Post High Set 16

Wing High Set 18

High Set Dribble Entry 20

Slice Set 22

Pop Out Set 23

1 Man High Set 25

2 Man High Set 1 27

2 Man High Set 2 29

3 Man High Set 1 31

3 Man High Set 2 34

5 Man High Set 1 35

5 Man High Set 2 37

Trap Avoidance Set 38

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 16

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Man Sets

Post High Set

1

2

54

3

- Posts flash high

- Ball is entered to the post and the wing back

cuts

1

2

543

- Opposite wing sets a cross screen for 2

- 4 sets a flare screen for 1

- 5 has an isolation option

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 17

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Man Sets

Post High Set

1

2

5

4

3

- 4 and 5 set a double screen for 3

1

2

54

3

- 4 and 5 then set a double screen for 2

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 18

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Man Sets

Wing High Set

1

4 5

3 2

- Posts flash high

- Ball is entered to the wing

1

4 53 2

- 1 UCLA cuts off of back screen from 5 and

looks to get a pass from 2

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 19

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Man Sets

Wing High Set

1

4

53 2

- 5 sets a ball screen for 2

- 4 and 3 set a double screen for 1

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 20

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Man Sets

High Set Dribble Entry

1

2

54

3

- 1 dribble entries towards the wing

- Wing back cuts looking to get pass from 1

1

2

543

- If 2 does not receive the pass from 1, he up

screens for the opposite post

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 21

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Man Sets

High Set Dribble Entry

1

2 5

4

3

- 2 and 5 then double stagger screen for 3

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 22

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Man Sets

Slice Set

1

4

5

3 2

- 1 dribbles towards the wing

- 2 slice cuts off of a screen from 4

- 3 cuts to the ball side block off of a screen

from 5

1

4

5 3

2

- If 3 does not get the pass, he screens for 5

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 23

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Man Sets

Pop Out Set

1

4 5 23

- On the wing entry, ball side post cuts to the

corner

- 4 sets a screen for the wing to curl to the ball

side block

1

4

5

2

3

- Ball gets reversed back to 1 who uses a high

ball screen from 4

- 3 sets a flex screen for 5

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 24

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Man Sets

Pop Out Set

1

4

5

2

3

- 4 and 2 set a double screen for 3 to pop to the

3 point line

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 25

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Man Sets

1 Man High Set

1

4 5 23

- On the post entry, 3 and 4 set a double flare

screen for 1

- The pass can go to 1 if he is open

1

4

5 23

- 3 and 4 set a double screen for 1 to come off

a hand-off from 5

- 2 clears to the corner

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 26

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Man Sets

1 Man High Set

2

1 24 5

- You can also place 1 at the wing and run the

same action

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 27

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Man Sets

2 Man High Set 1

1

23 4 5

- 1 dribbles towards 2 who comes off a double

screen

- 3 cuts to the block area

12

3

4 5

- 4 and 5 set an "elevator" screen for 3

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 28

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Man Sets

2 Man High Set 1

12

3

4 5

- If 3 has no shot, 2 comes off a double screen

from 4 and 5

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 29

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Man Sets

2 Man High Set 2

1

4 53 2

- 1 dribbles towards 2 who back cuts to the

opposite block

- 3 curls off a double screen from 4 and 5

1

4 5

32

- 4 and 5 set a double screen for 2

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 30

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Man Sets

2 Man High Set 2

1

45

32

- 3 can also set an up screen as a variation if

the defense starts cheating

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 31

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Man Sets

3 Man High Set 1

1

543 2

- Post players flash to the high post

- Ball is entered to a post and the opposite wing

back cuts to the ball side block for a post up

1

54

3

2

- 1 down screens for the opposite post to pop out

for a ball reversal

- 1 clears out to the corner

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 32

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Man Sets

3 Man High Set 1

15

4

3

2

- Ball gets reversed around to 1

15

4

3

2

- 1 cuts to the ball side block for a post up

- 4 and 5 double screen for 2

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 33

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Man Sets

3 Man High Set 1

1 54

3

2

- 4 and 5 then double screen for 3

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 34

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Man Sets

3 Man High Set 2

1

4 5 23

- Post players flash to the high post

- Ball is entered to a post

- Ball side wing gets in position for down screen

1

45 2

3

- 1 down screens for 3 and 3 curls around 4 for

a hand-off

- 5 down screens for 2

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 35

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Man Sets

5 Man High Set 1

1

54

23

- Post flash to the high post

- Ball is entered to the post

- wing back cuts

1

54

2

3

- 4 sets a flare screen for 1

- 3 sets a cross screen for 2

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 36

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Man Sets

5 Man High Set 1

1

5

4

2 3

- 3 up screens for 5 and looks to get a pass from

1

1

5

4

2

3

- 4 down screens for 3 to pop to the top of the

key for a 3

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 37

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Man Sets

5 Man High Set 2

1

54 23

- Post players flash to the high post and receive a

pass from 1

- 1 cuts to the ball side corner

- 3 clears to the corner

- 4 sets a ball screen for 5

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 38

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Man Sets

Trap Avoidance Set

1

4 5

23

- 1 uses a screen from 4 or 5

- Wings drop to the corners

- Whoever sets the screen dives to the hoop

14

523

- If the defense traps, the ball gets passed to the

high post who looks for the high low to the low

post

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 39

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Man Quick Hitters

Table of Contents

Box Set 1 40

Box Set 2 41

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 40

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Man Quick Hitters

Box Set 1

1

54

3 2

- 1 dribble entries to the wing

- 4 and 5 set a double screen for 3 to pop to the

top of the key

1

54

3

2

- 4 and 5 set a double screen for 2

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 41

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Man Quick Hitters

Box Set 2

1

23

4 5

1

2 3

4 5

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 42

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Man Quick Hitters

Box Set 2

12

34 5

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 43

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Zone Quick Hitters

Table of Contents

Zone Quick Hitter 1 44

Zone Quick Hitter 2 45

Zone Quick Hitter 3 47

Zone Quick Hitter 4 48

Zone Quick Hitter Lob 49

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 44

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Zone Quick Hitters

Zone Quick Hitter 1

1

23

45

x1x2

x3x4x5

- 1 dribble entries to the wing and 2 loops to the

top of the key

12

3

45

x1x2

x3

x4

x5

1 screens the back guard defender, if the defender

fights through the screen, 1 slips to the middle

- 5 screens the back bottom defender

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 45

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Zone Quick Hitters

Zone Quick Hitter 2

1

3 2

54

- 1 passes to the wing and then cuts to the

corner

- 2 fills the top of the key and 5 cuts to the wing

1

3

2

5

4

- Ball gets reversed to 5 and 2 cuts to the corner

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 46

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Zone Quick Hitters

Zone Quick Hitter 2

1

3

2

5

4x3x5

x4

x2 x1

- 5 screens the bottom of the zone

- If the defender fights through the screen, 5

should slip

1

3

2

5

4x3x5

x4

x2 x1

- 2 fills behind the screen from 5 for a 3

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 47

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Zone Quick Hitters

Zone Quick Hitter 3

1

54

23

- 1 passes to 2 who passes back to 1

- 2 clears to the opposite corner

- 5 cuts to the opposite block to form a small

stack with 4

1

54

2

3

- Ball is passed to 3

- 5 curls around 4

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 48

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Zone Quick Hitters

Zone Quick Hitter 4

1

3

45

2

x1 x2

x3x4

x5

- 3, 4, and 5 make a small stack

- 3 cuts to the wing, and 4 cuts to the corner

1

3

4

5

2

x1 x2

x3x4

x5

- When the ball is passed to 3, he reads where

the defense comes from and either scores or

passes to the open player

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 49

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Zone Quick Hitters

Zone Quick Hitter Lob

1

3 2

4 5

- 1 passes to 2 and interchanges with 3

1

3

2

4 5

x1 x2

x5x3

x4

- Ball gets reversed to 1

- 4 cuts to the opposite block

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 50

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Zone Quick Hitters

Zone Quick Hitter Lob

1

3

2

45

x1 x2

x5x3

x4

- 5 screens the middle of the zone

- 4 screens the back of the zone for 2 to come in

for the lob

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 51

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SLOBS

Table of Contents

Box Set 1 52

Box Set 2 53

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 52

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SLOBS

Box Set 1

1

54

23

- 1 cross screens for 3

1

54

2 3

- 4 and 5 set a double screen for 2

Tara VanDerveer Disguising Your Man and Zone Quick Hitters - pg. 53

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SLOBS

Box Set 2

1

54

23

- 2 cross screens for 3 to post up

1

54

2 3

- Rather than 4 adn 5 setting down screens, 2

back screens for 4 for the lob