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The Art of Awakening Yoga & Dharma with Katchie Ananda
Master ClassThe Art of Awakening – Yoga & Dharma with Katchie AnandaYoga and Dharma, two complementing schools, are used to guide the body back to ease, calm and train the mind, and open the heart. The goal is to heal our connection to the body and the earth, connect with our soul and align with our authentic purpose.The yoga is based on Anusara yoga, a scientific system of yoga that is fun and healing for the body. The art of mindfulness is based on Buddhist psychology as taught by Jack Kornfield. We will explore being mindful through movement, meditation and breathing exercises and by accessing our own wisdom and compassion we learn the art of awakening.
The Sacred ThreadSlow Vinyasa Flow and Standing Poses with Pranayama
Katchie Ananda, E-RYT 500Katchie Ananda is an international yoga and dharma teacher who has been teaching as a fulltime yoga teacher since 1991. She is certified in Integral, Jivamukti, Anusara, and Ashtanga yoga by Richard Freeman.
studio pilatesyoga olten • im bornblick • ziegelackerstrasse 5 • ch-4600 olten • [email protected] • www.pilatesolten.ch
The Art of Awakening – Yoga & Dharma with Katchie Ananda
A committed student of Vipassana Meditation, she has practiced with Jack Kornfield, her Buddhist mentor since 2001.The cofounder/director of Yoga Sangha, a beloved yoga center in San Francisco dedicated to yoga and dharma, Katchie offers trainings, retreats and workshops in Europe and the USA, such as at Spirit Rock Meditation Center and Esalen Institute.She often works with authors and activists and is dedicated to raising awareness about human and animal rights, the environment and social justice. Her leadership in yoga and social change prompted Yoga Journal to name her one of five top yoga teachers making change in the world and she volunteered for many years at San Quentin, teaching Yoga and Dharma to longterm inmates.She has brought her humor and stories to conferences, festivals and workshops all over the world and is loved by her students for her authenticity and wisdom.She lives in Santa Fe, New Mexico, with her husband Joshua and dog Leelou. www.katchieananda.com
Datum: Dienstag 30. Mai 2017 18:30 – 21:00Kosten: 80.–