the balanced researcher university of hull phd experience conference 8 th february 2011
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The Balanced ResearcherUniversity of HullPhD Experience Conference8th February 2011
Researcher development framework
The secret life of a researcher
Tutor
Admin
Hobbies / interests
Family
Friends
Research
Teach
Tutor
Admin
Hobbie
Family
Friends
Research
Teach
Balance
Research, teaching &
admin (work)
Family, friends & interests (Non work)
Strategies
10 strategies for keeping your WORK in balance
10 strategies for keeping yourNON WORK in balance
Make a plan
Pick the right things
Make time for research
Learn how to say NO
Delegate
Set realistic standards
Write regularly (& submit!)
DON’T check your e mail in the morning!
Use the 3 D’s
Do it! Diarise it Ditch it!
Distractions
Non work strategies
Establish boundaries
Get a routine (& don’t forget the fun stuff!)
Ask before you make commitments
Be present
Book holidays / breaks
Exercise, diet & health
Me time
Review your priorities
Have fun