TheThe Body - Fitness Body - Fitness

3 Types of Fitness

Physical Skill Related Mental

Cardiovascular EnduranceCardiovascular EnduranceMuscular EnduranceMuscular EnduranceStrengthStrengthSpeedSpeedPowerPowerFlexibilityFlexibility

PhysicalPhysical

Skill RelatedSkill RelatedAgilityAgility

BalanceBalance

Co-ordinationCo-ordination

Reaction timeReaction time

MentalMentalConcentrationConcentration

ConfidenceConfidence

RehearsalRehearsal

Aspects of Aspects of Physical FitnessPhysical Fitness

DefinitionsDefinitions

Cardiovascular Cardiovascular EnduranceEndurance

Is the ability of Is the ability of the whole body the whole body to work to work continuously for continuously for a long period of a long period of time.time.

Muscular EnduranceMuscular EnduranceIs the ability of a Is the ability of a muscle or group of muscle or group of muscles to work muscles to work continuously for a continuously for a long period of long period of time.time.

StrengthStrengthIs the maximum amount of Is the maximum amount of force a muscle, or group of force a muscle, or group of muscles, can exert in a muscles, can exert in a single effort.single effort.

SpeedSpeed

Is the ability to cover a Is the ability to cover a distance, or perform a distance, or perform a movement in a short time.movement in a short time.

PowerPowerIs the combination of Is the combination of Strength & Speed in an Strength & Speed in an explosive action.explosive action.

FlexibilItyFlexibilItyIs the range of movement Is the range of movement across a joint.across a joint.