The Good Nutrition

ESTRELLA HUERTAS MALDONADOTEED 3008

W 23

GOOD NUTRITION IS…

• Is the ingestion of food by the agencies to provide their nutritional needs, primarily for energy and develop.

THIS IS OUR FOOD PYRAMID

THE FOOD PYRAMID IS DIVIDED INTO…

• The Group of Fats, Oils and Sweets.• The Dairy Group.• The group of proteins.• The group of Vegetables.• The Fruit Group• The Group of cereals.

THE FIRST GROUP IS COMPOSED OF…

• SWEETS• OILS• FATS

You can eat a moderate amount of these.

THE SECOND GROUP IS COMPOSED OF…

• Milk • Yogurt• Cheese• And other derivatives

2-3 servings

THE THIRD GROUP IS COMPOSED OF…• Meats• Poultry• Fish• Dry Grains• Eggs• Nuts

2-3 servings

THE FOURTH GROUP IS COMPOSED OF…

•Lettuce•Tomatoes•Carrots•Peppers•Spinach•And other more

3-5 servings

THE FIFTH GROUP IS COMPOSED OF…

• Strawberries• Apples• Grapes• Pineapples• And other more

2-4 servings

THE SIXTH GROUP CONSISTS OF…

• Bread• Cereals• Pasta• Rice

6-11 servings

THE WATER IS IMPORTANT BECAUSE…

• Water is necessary for the life of all the living things.

• Without water one can die in few days.• About 70% of our body is water.

UNHEALTHY EATING AND BE…

• If you eat unhealthy food you will feel tired, without energy and very sad.

• You also will get fat.

EAT HEALTHY AND BE…

• If you eat well grow strong and healthy.• And you will be happy and full of energy.

REFERENCES

• http://es.wikipedia.org/wiki/Alimentaci%C3%B3n

• http://www.google.com.pr/#hl=es-419&site=&q=imagenes+de+una+buena+alimentacion

• http://www.google.com.pr/search?hl=es-419&biw=1280&bih=610&tbm=isch&sa=1&q=imagenes+de+pan%2Ccereal%2Carroz+y+pasta

• http://www.google.com.pr/search?hl=es-419&biw=1280&bih=610&tbm=isch&sa=1&q=imagenes+de+las+proteinas

• http://www.newton.edu.pe/student/patsias/PROYECTO%202005%201.htm

• http://www.google.com.pr/search?hl=es-419&biw=1280&bih=610&tbm=isch&sa=1&q=imagenes+de+las+frutas

• http://www.google.com.pr/search?hl=es-419&biw=1280&bih=610&tbm=isch&sa=1&q=imagenes+de+los+vegetales

• http://www.sdnhm.org/education/binational/curriculums/agua/act1ante.html

• http://www.google.com.pr/search?hl=es-419&biw=1280&bih=610&tbm=isch&sa=1&q=imagenes+de+los+lacteos