The Happiness Project

by Gretchen Rubin

A book review for those who wonder if being happy is something you can work at.

What’s the deal with this book?

according to gretchenrubin.com…

• #1 on the NY Times Bestseller List

• More than 1.5 million copies sold

• Published in more than 30 languages

So, what is it about?

• The author (Gretchen) decides to become “happy”

• This book is the story of her challenges and triumphs over 1 year

• She condenses her extensive research on happiness

What is it really about?

It’s like reading the diary…of a research scientist.

• Gretchen analyzes personal situations and compares them to clinical research

• She tracks happiness goals and results like a science experiment

• Each chapter of the book is a month of her experiment

• Each month has a theme (money, friends, work, etc.)

• Each theme has specific happiness strategies

Why should I read it?

Learn about practical strategies for becoming happier

Get criticism for the techniques used – good, bad and useless

The author is relatable as a ‘real’ person struggling to find happiness

Gain insights into extensive happiness research – condensed and explained

Get a scientific view of a typically unscientific concept

Appreciate the author’s honesty about herself: she doesn’t hide her weak points

Why should I NOT read it?

• You may not relate: Gretchen’s life is fairly successful

• This book won’t help with extreme hardships (addiction, death, etc.)

• It’s sometimes difficult to agree with the author’s opinions

• The book centers on family: if you don’t have kids it’s difficult to relate

• This book is tough to like if you can’t relate to having a successful career

Summary

If your life is good (and you want it to be better) read this book.

An honest look at a ‘normal’ person taking an interesting challenge

An easy read that sums up extensive happiness research

A source for tips on happiness

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