the north texas journal v25n27
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Volume 25, Number 27 - July 6, 20Priceless
Five Steps To Impact Community Health Positively Through Educatio
Page 15
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Five Steps To Impact Community Health Positively Through Educatio
Page 15
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The North Texas Journal
719 Scott St. , Ste. 620Wichita Falls, TX 76301
Mailing Address:
P.O. Box 3741
Wichita Falls, TX 76301
940-237-4200
email: [email protected]
Website:
http://northtexasjournal.net
Publisher:
Reginald Blow
Assistant Publisher:
Damian Blow
Editor:
Patrick J. Smith
The North Texas Journal is publisheBi-Weekly in Wichita Falls, Texa
Deadline for ads is 4:00 pm on th
tuesday preceding publishing day. Th
North Texas Journal reserves the rig
to edit and make appropriate modific
tions to ads. The opinions contained
this publication do not reflect the view
of The North Texas Journal.
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wheezing, sore throat and cough, among others.
Planning ahead and knowing which OTC treatments may
help is essential to keeping your summer gatherings pleas-
nt. Bring along a few over-the-counter treatments, like
ntacids or H2 blockers, when you head out for summer
estivities. People who have heartburn at least twice a week
might want to talk to their doctor about taking a proton
pump inhibitor such as omeprazole or lansoprazole.
Diarrhea medications
f your summer vacation plans include traveling to new
nd far-ung places, its a good idea to be prepared for cer-
ain stomach ailments. Travelers diarrhea, a digestive tract
disorder that causes loose stools and abdominal cramps, is
aused by consuming contaminated food or water. Though
his illness is irritating and may disrupt a day or two of va-
ation, it usually isnt serious and can be treated at home.
To reduce your risk, be careful about what you eat and
drink while traveling. If you do develop diarrhea, it may go
way without treatment. If not, bismuth subsalicylate can
decrease the frequency of your bathroom trips and shorten
he duration of your illness.
Tip: When buying OTC medications, you can often s
money by purchasing store-brands. Store-brand OTCs h
the same efcacy as national brands and meet or exc
Food and Drug Administration quality standards, but
an average of 36 percent less, according to Perrigo, a M
igan-based pharmaceutical company that manufactures
distributes most of the over-the-counter medications fo
under store-brand labels at leading retailers, grocers,
stores and pharmacies.
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The Heat Is On Outside, Keep Cool InsideARA) - As summer heats up, air conditioning bills can
apidly rise. As homeowners feel the heat, many are look-
ng for ways to save and stay cool.
Many U.S. consumers strive to conserve energy at home.
Forty-seven percent of Americans say they try to conserve
nergy all or most of the time, according to researchers atconoculture.
One way to help lower utility bills in the summer and year-
ound is to replace drafty or leaky old windows with new,
nergy-efcient products.
According to ENERGY STAR, replacing single-pane win-
dows with ENERGY STAR qualied windows can sav
to $126 to $501 a year on utility bills depending on y
location.
For example, the Pella 350 Series vinyl windows pro
durable, triple-pane insulating glass window options. Th
highly energy-efcient windows help keep your hcooler in the summer and warmer in the winter.
Vince Iturbe from Salt Lake City replaced a westward-
ing kitchen window and immediately noticed a differe
in the temperature inside his home.
The window faces the sun the better part of the day, an
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was just plain miserable during the summer, he says. Im
o glad to be done with the heat.
The product wasnt the only thing Iturbe was delighted in.
Because of the Pella Promise, he found the right product
or his home and budget, had a no-mess, no-guess instal-
ation day experience and his investment is backed by the
otal care guarantee - Pellas exclusive warranties on the
product and installation.
Cool tips
Once energy-efcient windows are properly installed in
your home, try these inexpensive, easy ways to help keep
your house cool.
* Provide shade for east and west windows.
* When possible, delay heat-generating activities like b
ing or dishwashing until the evening on hot days.
* Use ceiling fans to circulate air to help make the ho
more comfortable without over-using the air condition
* Seal air conditioning ducts and insulate ducts that
through unheated basements, crawl spaces and attics.
* Install white window shades or mini-blinds. Mini-bl
can reduce solar heat gain by 40 to 50 percent, accord
to the American Council for an Energy-Efcient Econo
If you like energy savings, but dread cleaning blinds, c
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ider Pella Designer Series windows and doors with op-
ional between-the-glass blinds or shades. Since theyre
between glass, they accumulate less dust and dirt than tra-
ditional roomside window treatments. Plus, they can be
losed when you are away to keep the heat out and opened
when you are home to let the light in. With their outstand-
ng energy-efciency and built-in window treatments, its a
winning combination.
For more home improvement inspiration and to nd ener-gy-efcient windows and doors in your area, visit Pella.
om or call (888) 847-3552.
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Five Steps To Impact Community Health Positively Through Education
(ARA) - Health education is a rewarding career for m
You dont have to be a doctor or a nurse to become
volved. It takes professionals in accounting, resealaw and administration - as well as individuals who
joy working with people - all collaborating to improve
well-being of others. Why care about community hea
Several reasons, according to the Association of Sch
of Public Healths website, What is Public Health?,
the importance of improving access to health care, con
ling infectious disease and reducing substance abuse.
There may be no better example of a dedicated pu
health professional than Dr. Mine S. Seniye, chair of
Allied Health department at Brown Mackie College -
buquerque. She has traveled the world preparing stud
and health care professionals to care for underserved p
ulations. Here, she outlines ve steps to implement a
cessful health program.
Step one. Assess the community
Whether you want to enhance community health in a B
nian village or an inner city neighborhood, it is impor
rst to understand the community as a whole. Who l
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here? Where are they from? What are their current health
practices? This cant be done long distance, says Dr.
Seniye. You cant just barge into a community and ask
What do you eat? You must take part in the society and let
hem accept you as a person.
Step two. Community organizationCollaboration with community leaders is essential to any suc-
essful health program. It is important to identify leaders and
takeholders in the community to recruit to the team, says Dr.Seniye. The Minnesota Department of Health suggests look-
ng for those who are in a position of power, or have already
made decisions on previous community issues, and those who
ctively volunteer. Collaborators from the community help
you understand the inner workings of the society.
Step three. Create and implement the program
When approaching any community to help, it is important
o speak in terms of what they already have, and adding
o it. Rather than telling them you want to x something
or change the way they do things, you must communicatehat you are here to enhance what they already have, Dr.
Seniye says. Suggest what may be lacking, and integrate a
olution into a program already familiar to them.
Step four. Assess the programAn advisory group formed at the outset can be invalu
to assessing the progress of your efforts. Keep the team
volved. I always share small successes with the group -
number of patients, where they were treated. I see the gr
roots community advisors as gatekeepers, she says. T
keep us on track.
Step ve. Maintain the effort
Eventually others come in to carry on. They must be pared to be effective in that community. This takes a c
petency that many dont have. They must be chosen c
fully, says Dr. Seniye. I nd that as I get to know peop
other cultures, and students who want to engage, I also g
know myself better. It is a growth process. Students teach
something every day.
All the knowledge, resources, and ideas wont help with
tting into the culture you want to improve, adds Dr. Sen
Whether diversity occurs among the people stafng the
gram, or the people they serve, it is important to develounderstanding of others. Respect for their culture, beliefs,
ways of interacting is critical for success.
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