the passion diva’s guide to create a self care box
DESCRIPTION
Based on the principle of a Memory Box, the Self Care Box is an important part of creating a balanced life.TRANSCRIPT
The
Passion
Diva’s
Guide
to
Creating Self Care
Box
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Copyright © 2009 by Foundation Coaching Group Inc. All rights reserved. No part of this publication may be reproduced or utilized in any form or by any means,
electronic or mechanical, including photocopying, or by any information storage or retrieval system, without permission in writing from the author.
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A Self Care Box is a container where you keep a collection of items that will help you deal with stress and difficult emotions.
Step 1 – Find a box.
This is really about finding the perfect box for you.
Do you like a basket? Do you like a pretty painted box? Do you want to build the box? From wood or paper?
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Step 2 – Fill with items that will fill your senses
Put in at least one item that will soothe each of your five sense:
Wonderful Scents
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Pictures of Loved Ones
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Pleasing Touch – Soft Blanket to Cuddle with
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Wonderful Tastes
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Peaceful Meditative Sounds
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Step 3 – Enjoy!
Enjoy whenever you fill the need to recharge and rebalance your life! I often take mine along with me on mini trips. If you make this a
practice of connecting with yourself regularly, you will find that it merely takes getting your box out and opening it to take you to your
peaceful place of extreme self care.
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A Two Second Pick me up!
A quote Jar – whenever you need a little pick me up – just grab a quote and read it
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About The Passion Diva
Name: Lori Smith
Website: www.extreme-self-care.com www.passionsandprofits.com www.topcoachesshare.com www.foundationcoaching.com
Email: [email protected]
Phone: 403-770-6100
Toll Free: 1-800-399-9610
Connect with The Passion Diva
Twitter:
http://twitter.com/thepassiondiva
Linkedin:
http://www.linkedin.com/in/lorilynnsmith
Facebook:
http://profile.to/thepassiondiva/
Other Networks: http://www.foundationcoaching.com/about/connect-with-me/
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The Passion Diva Lori is an authentic, engaging speaker and coach who shares her real life experiences with honesty and passion!
In her late 20’s, fresh out of college with four small children to feed, Lori turned to a corporate career to save the day. She worked tirelessly to climb the corporate ladder to find that safe spot in middle management, discovering much to her surprise that she was successful. Now in her 30” she also discovered she was a burned out, workaholic, perfectionist control freak, with no time for family, friends, or herself. Lori took advantage of a shift in management to walk away from it all and begin her search for her passion and purpose. This is when she discovered Life Coaching. As a professionally certified Life Coach Lori shares her passion for Extreme Self Care and Living your Passions, through her books and websites.
Lori is the Founder and CEO of Foundation Coaching Group Inc. Foundation Coaching’s primary mission is to impact as many people as possible and share the vision of living passionately.
Extreme Self Care - Extreme Self Care is for Woman who are learning the fine art of taking care of themselves and creating balance. Typically these are woman are type A personalities and have trouble “turning themselves off” and relaxing. Extreme Self Care is about having more fun, and focuses on creating systems and environments that support time for relaxation.
You can read more at www.extreme-self-care.com
Top Coaches Share - Top Coaches Share is a Book series written by coaches for their clients. Topics have been Extreme Self Care, Personal Power and Personal Action. Through Top Coaches Lori provides coaching and services revolving around Books and marketing Foundation Coaching Group is now a publisher in Canada!
You can learn more at www.topcoachesshare.com
Holistic Practitioner Business Coaching - This focuses on helping new practitioners get the business side of things in order and breaking through the misconception that Holistic practitioners need to be always struggling with money. They can feel great about helping and supporting people through their specific modality without living hand to mouth by creating multiple streams of income and learning to use various forms of marketing that they might not have thought of before. Creates financial stability and allows them to touch more people.
You can read more at www.passionsandprofits.com
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Foundation Coaching Group Inc
PO Box 26008 205 5 AVE SW
Calgary, AB
T2P 4L2
Canada
www.foundationcoaching.com