the prevention & wellness work group of
DESCRIPTION
The Prevention & Wellness Work Group of. presents. A call to Carroll County to Eat Healthy & Be More Active. Prevention & Wellness Work Group Members:. Freedom Area Recreation Council. Freedom Fitness at Carrolltown Center. Carroll Hospital Center. - PowerPoint PPT PresentationTRANSCRIPT
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The Prevention & The Prevention & Wellness Work Group ofWellness Work Group of
presents...presents...
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A call to Carroll County toA call to Carroll County to
Eat Healthy Eat Healthy & &
Be More ActiveBe More Active
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Prevention & Prevention & Wellness Work Group Wellness Work Group
Members:Members:
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Freedom Area Recreation CouncilFreedom Area Recreation Council
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Freedom Fitness Freedom Fitness at at Carrolltown CenterCarrolltown Center
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Carroll Hospital CenterCarroll Hospital Center
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Carroll Carroll CountyCounty Health Health DepartmentDepartment
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Carroll HospiceCarroll Hospice
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Carroll Home CareCarroll Home Care
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American Cancer SocietyAmerican Cancer Society
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This is Carroll This is Carroll CountyCounty
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This is Carroll County, This is Carroll County, too!too!
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Only 41% of Carroll Only 41% of Carroll County adults engage in County adults engage in
regular, moderate regular, moderate physical activity.physical activity.
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More than 58% of CarrollMore than 58% of Carroll County adults are County adults are
overweight or obese.overweight or obese.
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Less than 1/3 of Less than 1/3 of Carroll high school Carroll high school
students take a students take a Physical Education Physical Education
class.class.
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Carroll County is #4 in Carroll County is #4 in Maryland in Maryland in
percentage of obese percentage of obese adults.adults.
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Why try to improve?Why try to improve?
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Research shows: Research shows:
More time spent on More time spent on
family and healthfamily and health = =
A happier, healthier life.A happier, healthier life.
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More active & better nutrition More active & better nutrition = = less chanceless chance of chronic of chronic
illness… illness…
For example:For example:
- Diabetes- Diabetes-Heart DiseaseHeart Disease
- Certain CancersCertain Cancers
- Stroke- Stroke
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More active & More active &
better nutrition =better nutrition =
More energy!More energy!
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More active & better More active & better nutrition = nutrition =
Better mood.
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Find physical activities Find physical activities that you enjoy, and that you enjoy, and take time to enjoy take time to enjoy
them!them!
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Activity Options:Activity Options:
• Recreation Council Programs
• Sports and Fitness Centers
• Private Programs for dance, swimming, karate, cheerleading, gardening, walking, etc.
• School Sports and P.E. Classes
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More Options:More Options:
• Senior Activity Center Programs
• Workplace Programs
• Individual Exercise & Activity
• Games & Activities as a Family
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Find healthy foods you Find healthy foods you enjoy. . . enjoy. . .
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Choose sensible Choose sensible portion sizesportion sizes
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Do it for yourself -Do it for yourself -
Do it for your familyDo it for your family
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Aim toAim to
Eat healthy Eat healthy
& be more active!& be more active!
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See the See the Directory of Community Directory of Community Services for Carroll CountyServices for Carroll County for for
resources to help you toresources to help you to
Eat Healthy & Be More Active:Eat Healthy & Be More Active:
http://library.carr.org/docshttp://library.carr.org/docs
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For more information, call theFor more information, call the
Prevention & Wellness Work Prevention & Wellness Work GroupGroup
410-876-4965410-876-4965