the atoll · projek ini dirancangkan untuk dibuat dalam 4 peringkat. peringkat pertama akan...
TRANSCRIPT
1
The Atoll
Photo by : Aaron Smith
Cocos (K) Islands News
Berita Pulu Cocos (K) 2
Public Notices
Notis-notis Umum 8
Sports & Rec
Olahraga & Hiburan 11
Games
Kemainan 12
Community Events
Acara Masyarakat 14
Cocos Moment
Saat Cocos 15
Cocos Snapsots 16
In this edition
Isi Kandungan
You can subscribe to The Atoll
electronically by contacting:
The Cocos (Keeling) Islands
comprises of 27 coral islands
forming two atolls—situated
2768km north-west of Perth and
3685km due west of Darwin —
and is an isolated speck in the
Indian Ocean.
$2.00 per issue Thursday 23rd September 2018 – Wednesday 5th September 2018
CIDHS playing host to students from Wesley College
Participants undertaking the NRL LeagueSafe course
2
Latest to 22 August 2018:
August Statistics
51.20mm
Latest 2018 Statistics:
1564.40mm
LATEST WEATHER
www.bom.gov.au
Rainfall Stats
Emergency Contact List
AFP 9162 6600
VHF Ch20
IOTHS WI Clinic 9162 6655
IOTHS HI Clinic 9162 7609
VHF Ch24
DFES HI 9162 7788
DFES WI 9162 7777
VMRS 0406 329 056
VHF Ch20
Shire HI 9162 6649
Shire WI 9162 6740
Watercorp 9162 6722
Cocos (Keeling) Islands News Berita Pulu Cocos (Keeling)
To Flynn and Blake Dyall
and Lewis and Jimmy McCar tney fo r the i r amazing effort in cleaning
on West Island.
To part i c ipants who
comp le t ed the NRL
LeagueSafe course.
Thumbs Up
Feel free to email your
thumbs up to the Shire for
inclusion.
Administration Building (PO Box 1039) Cocos Keeling Islands WA 6799 P | 9162 7707 E | [email protected] W | [email protected]
EXPRESSIONS OF INTEREST
Off-shore Flare Kits/EPIRBS/Safety Equipment
The Cocos Islands Community Resource Centre will once again investigate the possibility of purchasing flare kits for the Cocos Islands Community. We will also be able to provide EPIRBS and personal locator beacons.
Off-shore flare kits are a legal requirement when taking your boat out on the water.
As flares are now classified as a Class 1 explosive, it results in additional freight charges to send to Cocos Keeling Islands.
To obtain a semi-accurate cost to supply these flare kits to the community, we require your expression of interest in purchasing a kit/s.
Please email or phone our office no later than Friday 31st
August 2018. We will then investigate further to provide a cost.
If you require further information, please contact:
CRC Coordinator on 9162 7707 or email [email protected]
Or the AFP on 9162 6600
3
The total land area of all the islands on Cocos is only 14 square kilometres and the
lagoon is 14 kilometres long
and 10 kilometres wide.
Mom - Mak
Dad - Bapak
Older Brother - Abang
Older Sister - Kakak
Younger Siblings - Adek
Grandad - Datok / Atok
Grandma - Nenek / Nek Wan
Uncle - Paman
Aunty - Bibik
Cocos Malay Words
Did you know???
It is hereby notified for public information and comment that Council has granted an option to Lease to the Hender Property Group (HPG) based in Perth WA, to lease Lot 224 and have the first right of refusal for Lot 223 Sydney Highway, West Island, which is Trust Land, for the establishment of an Eco Resort. This option
has been exercised by the HPG and is subject to community feedback and other legislative requirements.
Lots 223 and 224 have been the subject of various interest over the years by numerous parties.
The project is planned to be constructed over 4 stages. The first stage will incorporate the initial backbone of services, staff accommodation, managers residence, camping facilities and common area, pondoks,
bungalows, restaurant, office/reception and services buildings.
The resort proposes a number of potential employment opportunities for local people for a variety of positions including reception office, housekeeping, gardening, restaurant staff and other resort operations. As the
various stages are completed employment opportunities will increase.
Lot 223 is 5.9582 ha and Lot 224 is 6.0964 ha. Both lots are zoned special use 8 – which is Tourist Resort.
Further information in relation to the proposal including copy of the proposal from Hender Property Group is
available on the Shire’s website www.shire.cc
Written comments regarding the proposal must be submitted to the Council on or before Monday 3
September 2018.
Cocos (Keeling) Islands News (cont’d) Berita Pulu Cocos (Keeling) (seterusnya)
NOTICE OF PUBLIC ADVERTISEMENT
REQUEST TO LEASE TRUST LAND
PROPOSED COCOS KEELING ISLANDS RESORT
LOTS 223 & 224 SYDNEY HIGHWAY, WEST ISLAND
Disini ingin diberitahu untuk keterangan dan komen umum yang Council telah memberikan pilihan untuk Menyewa kepada Hender Property Group (HPG) yang berasal dari Perth WA, untuk menyewa Lot 224 dan telah mempunyai hak penolakan untuk Lot 223 Sydney Highway, Pulu Panjang, iaitu Tanah Trust Land, untuk pembinaan sebuah Eco Resort. Pemilihan ini telah digunakan oleh HPG dan tergantung kepada
pandanganan daripada masyarakat dan keperluan undang-undang yang lain.
Lot 223 dan 224 telah menjadi perkara dalam berbagai keminatan dalam berberapa tahun oleh berberapa
pihak.
Projek ini dirancangkan untuk dibuat dalam 4 peringkat. Peringkat pertama akan menggabungkan tulang-belakang awal serbis-serbis, tempat tinggal pekerja, rumah manager, fasiliti tempat menginap dan kawasan
umum, pondok, bungalow, restoran, opis/resepsyen dan bangunan serbis-serbis.
Resort ini mencadangkan berberapa peluang kerjaan untuk penduduk tempatan untuk berbagai lobang kerjaan termasuk opis resepsyen, pembersih tempat, pengebun, pekerja restoran dan pekerjaan resort
lainnya. Sepanjang setiap peringkat diselesaikan, peluang pekerjaan akan menambah.
Lot 223 ialah 5.9582ha dan Lot 224 ialah 6.0964ha. Kedua-dua lot di zone penggunaan istimewa 8 – iaitu
Resort Pelancongan.
Keterangan selanjutnya mengenai cadangan ini, termasuk salinan cadangan ini dari Hender Property Group
disediakan di website Shire di www.shire.cc
Komen tertulis mengenai cadangan ini mesti dimasiukkan ke Council pada atau sebelom Senin 3 September
2018.
NOTIS ADVERTAIS UMUM
PERMINTAAN UNTUK MENYEWA TANAH TRUST
CADANGAN COCOS KEELING ISLANDS RESORT LOTS 223 & 224
SYDNEY HIGHWAY, PULU PANJANG
Joanne Soderlund
Acting CEO
Why you are never too young to
go green
Young hearts are captivated by nature’s canvas, especially during the childhood years. Everything is new, exciting and wonderful. Everything is seen with new eyes and seems like a magic trick. Children have a special perspective on green spaces and quirky creatures that adults should admire, and
encourage.
Monkey See, Monkey Do: It might sound obvious, but children will always be much better imitators than they are students. Adults do it. Children see it. They learn to do it that way, too. The principle applies as much to table manners as to care for the environment and fostering
green habits.
Give them Responsibility: Give them responsibility suitable to their level. A three-year-old might drown your patio pot plants with love if left to it. But they will adore feeding the chickens, or folding and tearing down the cardboard
boxes for recycling.
Responsibility builds confidence and encourages participation. It develops commitment and demonstrates the trust parents are placing in them to do the right thing. There will be days where you need to step up and do it for them, but walking beside them with affirmation and praise is likely to produce better results in
the long run.
More tips in next edition….
Green Living Tips
4
Cocos (Keeling) Islands News (cont’d) Berita Pulu Cocos (Keeling) (seterusnya)
“It's not the daily increase but daily decrease. Hack away at
the unessential.“
Bruce Lee
Quote of the Day
3 Little Pigs
This is a true story, proving how fascinating the mind of a six year old is. They think so
logically.
A teacher was reading the story of the Three Little Pigs to her
class.
She came to the part of the story where first pig was trying to gather the building materials
for his home.
She read. 'And so the pig went up to the man with the wheelbarrowfull of straw and said: 'Pardon me sir, but may I have some of thatstraw to build
my house?'
The teacher paused then asked the class: 'And what do you
think the man said?'
One little boy raised his hand and said very matter-of-factly... 'I think the man would have said - 'Well what d’ya know… A
talking pig!!!'
The teacher had to leave the
room.
Joke of the Week
“It‟s the rough side of the mountain, that‟s the easiest to
climb; the smooth side doesn‟t have
anything for you to hang on to.”
Aretha Franklin
Thought for the Day
Works Update Berita Pekerjaan
At the start of this working week the shire commenced installing the dewatering pits on Home Island.
There has been 10 low level sites identified around the Kampong were they will be installed. The pits are a soak well that will work as a soak until the ground is saturated, that is when a trash pump will be introduced into the pit and pumped out of the
kampong area.
The boys have installed 4 pits already.
Pada permulaan minggu kerjaan ini shire bermula
untuk memasang sumur di Home Island.
Telah ada 10 tempat yang rendah yang telah ditandakan disekitar kampong dimana sumur-sumur ini akan dipasang. Sumur ini akan bekerja sebagai pengeringan yang bekerja untuk mengeringkan tempat yang kebanjiran, yang pada saat itu pump buangan akan mula
digunakan untuk pump ayer itu keluar daripada kawasan kampong.
Pekerja-pekerja kita telah memasang 4 sumur.
The gas BBQ’s have also been installed. These BBQ’s are free to use, they are simple to operate, press the
green button once and the BBQ will ignite automatically. Each cooking cycle will take 8 minutes.
Please consider others and clean up after cooking. Bins have been provided in these areas.
BBQ gas juga telah dipasang. BBQ ini boleh digunakan free dan senang untuk digunakan. Tekan tombol iju itu
dan BBQ akan menyalah secara langsung. Setiap putaran masak 8 minit lamanya.
Tolong ingat orang lain dan bersihkan setelah selesai masak. Bin telah disediakan dalam kawasan ini.
Ian Evans
Manager for Works and Services
Pondok Nek Jamil - BEFORE Pondok Nek Jamil - AFTER
1 of 2 New BBQ on Home Island located at Park adjacent to House 1
5
Cocos (Keeling) Islands News (cont’d) Berita Pulu Cocos (Keeling) (seterusnya)
PERMANENT POSITION AVAILABLE
SHIRE WORKS SUPERVISOR
The Shire currently has the following full-time position available.
Shire Works Supervisor
The Shire is now seeking applications for the position of Works Supervisor. The Works Supervisor will be responsible for overseeing the Shire’s outside works crews and will report directly to the Manager of Works and Services. Our ideal candidate will be fluent in both Cocos Malay and English and would hold some relevant TAFE trade qualifications. Previous supervisory
experience and a sound knowledge and demonstrated experience with safe Occupational Health & Safety practices is essential.
COMPLETING YOUR APPLICATION
In order to be considered for the position you must be able to demonstrate your suitability for the position. Before preparing your application check the essential selection criteria outlined in the Position Description (Knowledge & Skills), which can be obtained
by contacting the Shire office on 91626649, to make sure you are eligible to apply.
Your application should include the following documentation:
1. A cover letter demonstrating your suitability for the position making reference to the position description.
2. A Resume which comprises of your personal details including contact number, a summary of your work history starting with
your most recent employment, education*, training achievements.
*A copy of stated qualifications must be included with your application.
3. Please do not submit applications in plastic folders or include original documents. All documentation should be stapled together in the top left hand side of the application. Applications may be posted, faxed, emailed or submitted by hand to the
Home Island Shire Administration Office.
LODGING YOUR APPLICATION
1. Please ensure that the position title is clearly marked in the covering letter of your application.
2. Applications must reach the Home Island Shire Administration Office no later than 12.00pm FRIDAY 31st AUGUST 2018.
If you have any questions about the position please contact Ian Evans, Manager for Works and Services on 08 9162 6649 or
The Shire of Cocos Keeling Islands is an Equal Employment Opportunity Employer and is committed to selecting the best
applicant. Canvassing of Councillors will disqualify applicants.
Ian Evans
Manager for Works and Services
6
Cocos (Keeling) Islands News (cont’d) Berita Pulu Cocos (Keeling) (seterusnya)
KERJAAN PERMANENT YANG TERBUKA
SHIRE WORKS SUPERVISOR
Shire sedang ada lobang kerjaan permanent berikutnya yang terbuka.
Shire Works Supervisor
Shire sekarang sedang mencari pemohonan untuk lobang kerja Works Supervisor. Works Supervisor akan bertanggungjawab untuk mengawasi pekerja-pekerja luaran Shire dan akan melapor langsung kepada Manager of Works and Services. Calon yang terbaik untuk kami akan bisa berbahasa Melayu Cocos dan English dan akan memegang beberapa ijazah trade dari TAFE yang berkenaan. Pengalaman sebagai supervisor dan pengetahuan kuat dan pengalaman yang terbukti mengenai keperluan
Occupational Health & Safety diperlukan.
MENYELESAIKAN PERMOHONAN KAMU
Untuk dipertimbangkan untuk kerjaan ini kamu mesti dapat menunjukkan kesesuaian kamu untuk kerjaan ini. Sebelum menyediakan pemohonan kamu, periksa keperluan kriteria pemilihan yang diterangkan dalam Position Description (Knowledge &
Skills), yang boleh didapati dengan menghubungi opis Shire di 91626649, untuk memastikan kamu layak memohon.
Pemohonan kamu harus mengandungi surat yang berikut:
1. Sebuah surat lamaran menunjukkan kesesuaian kamu untuk jawatan ini dengan mengkaitkan kepada keterangan kerjaan ini.
2. Sebuah Resume yang mengandungi keterangan peribadi kamu termasuk nomor talipun, ringkasan sejarah kerjaan kamu
dengan tempat kerjaan kamu yang paling baru-baru ini, persekolahan*, penghasilan training.
*Salinan ijazah yang diberi mesti dimasukkan bersama pemohonan kamu.
3. Tolong jangan memasukkan surat dalam folder plastik atau memasukkan surat-surat yang original. Semua surat-surat mesti bersama-sama di staple di atas sebelah kiri surat pemohonan kamu. Pemohonan boleh di post, di fax, di email ataupun di
serahkan dengan tangan di Opis Administresen Shire Home Island.
MEMASUKKAN PEMOHONAN KAMU
1. Tolong pastikan yang title kerjaan nyata tertulis di surat lamaran dalam pemohonan kamu.
2. Pemohanan mesti sampai ke Opis Administresen Shire Home Island sebelom 12.00pm JUMAAT 31hb AUGUST 2018.
Kalau kamu ada pertanyaan tentang lobang kerja ini silahkan hubungi Ian Evans, Manager for Works and Services dinomor 08
9162 6649 atau [email protected].
Shire Pulu Cocos Keeling adalah Majikan Peluang Pekerjaan Sesama dan akan taat untuk memilih pemohonan yang terbaik.
Meminta sokongan daripada Memba Council akan membatalkan pemohonan kamu.
Ian Evans
Manager for Works and Services
7
Cocos (Keeling) Islands News (cont’d) Berita Pulu Cocos (Keeling) (seterusnya)
2018
Cocos Keeling Islands
Lagoon Swim
Don’t miss out on the annual Cocos Keeling Islands Lagoon Swim, being held
on Saturday the 17th November 2018.
Jump into the water and cross the lagoon while dodging floating coconuts.
Or enjoy the beauty of the lagoon from the safety of your boat while helping
a swimmer master the challenging swim from Home Island to West Island.
Swim Participants - $85/person Skippers – FREE!
Event participation
Commemorative Lagoon Swim Cap
Commemorative Lagoon Swim T-shirt
Water Bottle
Finish Line Lunch
Optional: Long Table Dinner ($40/person)
Free Fuel Limited Edition Skippers Shirt
Commemorative Lagoon Swim Cap
Water Bottle
BCF voucher
Finish Line Lunch
Registration forms are available from the Visitor Centre.
Registration deadline extended. Registration closes 14th September 2018.
8
Public Notices Notis-notis Umum
9
Product recalls - how worried should I be?
Have you checked if your car has potentially deadly Takata airbags? Over the past 12 months, 1.1 million of these faulty airbags have been
replaced (including on CKI). But despite a compulsory recall, 1.8 million affected vehicles are still on our roads.
In Western Australia there are 1,156 of the Takata alpha airbags that need to be replaced immediately, and a further 162,494 are also on the
recall list. Despite 24 reported deaths and more than 300 injuries from Takata airbags worldwide (including a death and injuries in Australia)
many consumers have been slow to respond to the recall notices. Do you need to contact your car’s manufacturer to arrange a replacement?
So, what should you do if you have a product that has been recalled, or suspect a product might be dangerous? Many suppliers voluntarily
initiate their own recalls after becoming aware that products are a safety risk and the Australian Competition and Consumer Commission
(ACCC), or other regulators, can also arrange recalls of unsafe products.
Sometimes the ACCC recommends that the responsible Commonwealth Minister direct a compulsory recall in order to protect the public from an unsafe product. When this happens it is important to take notice straight away. Return the goods to the manufacturer so they can resolve
the issue and just as importantly, remove any harmful products from your home and stop using them if there is a safety risk.
Manufacturers or retailers can also directly inform you of the recall and the proposed remedy process. They might offer you a full refund, a suitable replacement product of the same value, a modification, or they might repair the product. As a starting point, check with the supplier
for details or view the recall at Product Safety Australia.
Under the Australian Consumer Law all consumer products supplied in Australia must be safe and meet consumer guarantees (acceptable quality, match the description given etc.). Banned products cannot be sold, and products or product-related services must comply with rele-
vant safety standards. If there is a risk that a product will or may cause injury, it must be recalled.
There is a mandatory requirement for businesses to report any death, serious injury or illness associated with a product to the ACCC within two days. The ACCC announce all product safety recalls and post updates (like the Takata recall) online at the Product Safety Australia web-
site www.productsafety.gov.au. or alternatively, follow @ACCCProdSafety on Twitter or like the ACCC Product Safety Facebook page.
So far in 2018 there have been 372 product recalls by the ACCC. This year’s top five categories of product recalls are:
More information is on our website www.consumerprotection.wa.gov.au . If you want to make a complaint about a retailer, manufacturer or
service provider call us on 1300 304 054 or email [email protected]
Transport 177 Food/Groceries 53 Babies/Children 42
Health/Lifestyle 36 Home/Living 33
The Australian Government, in collaboration with the Department of Mines, Industry Regulation and Safety
provides Consumer Protection services to the IOTs.
Public Notices (cont’d) Notis-notis Umum (seterusnya)
10
Produk yang ditarek kembali - bagaimana semestinya saya kuwatir?
Pernahkah kamu memeriksa kalau kereta kamu mempunyai airbags Takata yang berkemungkinan berbahaya? Sepanjang 12 bulan yang
liwat, 1.1 juta airbags rusak telah diganti (temasuk). Tetapi walaupun tarek balek ini harus dibuat, 1.8 juta kereta yang terlibat masih berada di
jalan raya kami.
Di Western Australia ada 1,156 alpha airbag Takata perlu diganti secepat mungkin, dan 162,494 yang tertinggal masih lagi dalam daftaran
untuk ditarek balek. Walaupun 24 kematian yang telah dilaporkan dan lebih dari 300 kecelakaan daripada airbag Takata ini diseluruh dunia
(termasuk satu kematian dan kecelakaan di Australia), banyak pengguna masih lagi terlalu pelahan untuk mengambil tindakkan terhadap
notis penarikan ini. Apakah kamu perlu untuk menghubungi pihak manufaktur kereta kamu untuk menguruskan penggantian?
Jadi, apa yang harus kamu buat kalau kamu ada produk yang telah ditarek balek, atau berkemungkinan produk itu berbahaya? Banyak
supplier menjalankan tarek balek produk mereka secara sendirian setelah mengetahui produk mereka itu mempunyai risiko keselamatan dan
Australian Competition and Consumer Commission (ACCC), atau pemegang perundangan lain, juga boleh mengurusi penarikan produk yang
tidak selamat.
Kadang-kadang ACCC menasihati yang Commonwealth Minister yang bertanggungjawab mengarahkan penarikan yang harus dibuat demi untuk menyelamatkan masyarakat umum daripada produk yang tidak selamat itu. Bila ini terjadi, pentingnya untuk kita mengambil perhatian secepat mungkin. Kembalikan barang-barang itu kepada pihak manufaktur supaya mereka boleh menyelesaikan perkaranya dan dalam kepentingan yang sama, mengangkat semua produk yang berbahaya dari rumah kamu dan berhentikan kamu menggunakannya kalau ada
risiko keselematan.
Pihak manufaktur dan penjual juga boleh mengetahui kamu secara langsung tentang produk yang ditarek kembali dan memberikan proses untuk diperbaiki yang dicadangkan. Mereka mungkin menawarkan kamu ganti-rugi sepenohnya, gantian produk yang sesuai yang berharga yang sama, pembetolan, atau mereka mungkin repair produk itu. Sebagai permulaan, pereksa dengan supplier untuk keterangan atau lawati
penarikan ini di Product Safety Australia.
Dibawa Perundangan Australian Consumer semua produk-produk pengguna yang diberi dalam Australia mesti selamat dan memenuhi jaminan pengguna (jumlah yang tepat, sesuai dengan penerangan yang diberikan dan sebagainya.). Produk-produk yang terlarang tidak boleh dijual, dan produk-produk dan serbis-serbis mengenai produk mesti menurut standard keselamatan yang berkenaan. Kalau ada risiko
yang produk itu akan atau mungkin boleh menyebabkan kecelakaan, ia mesti di tarek kembali.
Ada keperluan yang wajib untuk bisnis-bisnis untuk melaporkan semua kematian, kecelakaan yang berat atau penyakit yang berkenaan dengan produk kepada ACCC dalam dua hari. ACCC mengumumkan semua penarikan keselamatan produk dan mengeluarkan berita (seperti penarikan Takata itu) online di website Product Safety Australia di www.productsafety.gov.au. Ataupun, ikuti @ACCCProdSafety di
Twitter atai „like‟ dihalaman ACCC Product Safety di Facebook.
Sejauh ini dalam 2018 telah ada 372 produk yang tarek kembali oleh ACCC. Tahun ini bahgian produk tertinggi yang telah ditarek kembali
adalah:
Keterangan selanjutnya berada dalam website kami www.consumerprotection.wa.gov.au . Kalau kamu mau membuat komplenan tentang
penjual, manufaktur atau pemberi serbis hubungi kami dinomor 1300 304 054 atau email [email protected]
Transport 177 Makanan/Barang² Makanan 53 Anak-anak 42
Kesihatan/Gaya Hidup 36 Rumah/Kehidupan 33
Kerajaan Australia, dalam bekerjasama dengan Department of Mines, Industry Regulation and Safety
memberikan serbis-serbis Consumer Protection kepada IOTs.
Public Notices (cont’d) Notis-notis Umum (seterusnya)
11
Sports & Rec Olahraga & Hiburan
2018 AFL Broadcast Guide Cocos Keeling Islands Time
Round 23
Friday 24th August
Port Adelaide VS Essendon 7mate 4.00pm (live)
Saturday 25th August
Fremantle VS Collingwood GWN7 1.00pm (live)
Sydney Swans VS Hawthorn 7mate 3.50pm (live)
Sunday 12th August
Brisbane Lions VS West Coast Eagles GWN7 9.30am (live)
How to Eat Healthy
Healthy eating is a pattern. It's about how you eat over days, weeks and even months. The simple steps in this guide show you how to eat a diet that's naturally low in salt, sugar and
saturated and trans fat.
F r u i t , v e g e t a b l e a n d wholegrains: These foods are high in fibre, vitamins and minerals. Eating plenty of veg e t ab l es , f ru i t s and wholegrains is consistently linked to people having
healthier hearts.
Healthy protein foods: Healthy eating patterns include a variety of healthy protein sources. Fish and seafood, eggs, lean meat and poultry, legumes, nuts and seeds - These foods are good sources of macro and micronutrients such as proteins, iron, zinc and vitamins, particularly the
vitamin B group.
Reduced-fat dairy: Eat reduced fat dairy foods such as unflavoured milk and yoghurt, and cheese. These are important sources of calcium, protein and other vitamins and
minerals.
Eating reduced fat dairy foods with no added sugar can help to reduce the risk of high blood
pressure and heart disease.
Healthy fat choices: Unsalted nuts and seeds contribute unsaturated fats (omega-3 and omega-6) to our diets. Nuts and linseed, chia or tahini, and avocados, the same goes for cooking oils made from plants or seeds like olive, canola, peanut, sunflower, soybean, rice bran, sesame and safflower, are types of fats help to reduce 'bad' cholesterol (LDL) and increase 'good' cholesterol (HDL), reducing the
risk of heart disease.
Herbs and spices instead of salt: Use herbs and spices to flavour foods instead of adding
salt when you're cooking.
Australians consume around 9 grams of salt per day on average. We recommend you consume less than 5 grams a day. A diet high in salt increases your r isk of hypertension and heart disease. A healthy eating pattern, based on the previous four principles, will be naturally
lower in salt.
Healthy Living Tip
12
Solution on Page 14
Games Page Halaman Kemainan
1. Linked computers acronym 4. Greek salad ingredient 8. Fourth dimension 12. Saintly ring 13. Apple touchscreen 14. Single 16. Computer operator 17. 2nd Greek letter 18. Loses traction 19. Gun the engine 20. Employ 21. Talk too much 23. Puncture sound 24. Oaks and elms 26. Alphabet sequence 28. Inexperienced 30. Picnic pest 32. Coarse file 36. Creative thought 39. Proficient 41. Holler 42. Mesh fabric 43. Phobia 45. Pooh's young pal 46. Sharp taste 48. Artistic 49. Yeats or Keats, eg. 50. Uttered 51. Dynamite 52. Freudian subject 54. Kimono sash 56. Not together 60. Propose 63. Elect 65. Navigational aid 67. Caviar 68. Be in charge 70. Mideast money 72. Opens at an entrance 73. Skirmish 74. Colored part of the eye 75. Ms. Watson 76. French holy women (abbr.) 77. Cuban coin
78. Used to be
Across Down
1. Surgical beam 2. Tylenol alternative 3. Neither's partner 4. Lies 5. Fencing weapon 6. Tit for __ 7. "An apple _ __ ..." 8. Chores 9. Of the same ___ (similar) 10. Avril ou mai 11. Brings to a halt 12. Pain 15. Double curved letter 20. United States of America
22. Sculpture or painting
25. Significant time period 27. Sample 29. Stack of money 30. Watchful 31. Tidy 33. Prefix with dynamic 34. Wild plum 35. Scheme 36. Division word 37. Beloved 38. Sicilian volcano 40. Fibre source 44. Colour your hair 47. Mop & __ (floor cleaner)
49. Soda drink
51. Service gratuity 53. Void 55. Skeleton parts 57. Fragrance 58. Suite parts 59. Prefix meaning trillion 60. Prepare for battle 61. Observes 62. Scot's skirt 64. Expedition 65. But, in France 66. In addition to 69. "Golly!" 71. Anger 72. Morning moisture on
grass
13
Games Page (cont’d) Halaman Kemainan (seterusnya)
14
Community Events Acara Masyarakat
We would love to receive your feedback or suggestions on what you would like to read in The Atoll Please contact the Shire at
2018 COMMUNITY EVENTS
Sudoku Solutions Crossword Answer
29 AUGUST
Council Meeting
Home Island—Council Chambers
5 SEPTEMBER
Corporate Golf Day
CKI Golf Club
15 SEPTEMBER
West Island Market Day
CKI CRC
18 to 23 SEPTEMBER
ECM Cocos Golf Open
CKI Golf Club
26 SEPTEMBER
Council Meeting
Home Island—Council Chambers
14 OCTOBER
P & C School Auction & Fete
21st / 22nd OCTOBER
Club Championships Rd 1 & 2
CKI Golf Club
7 NOVEMBER
Council Meeting
West Island—CRC Meeting Room
17 NOVEMBER
CKI Lagoon Swim
CKI
6 DECEMBER
Council Meeting
Home Island—Council Chambers
8 DECEMBER
West Island Market Day
CKI CRC
8 DECEMBER
Golf Club Presentation Dinner
CKI Golf Club
15
Email:
Telephone:
(08) 9162 6649
Disclaimer: The views expressed in articles in this newsletter are not necessarily the views of the editors or other volunteers who work to produce The Atoll. The editor has the right to withhold, edit or abbreviate items as considered necessary. No responsibility is
accepted for any statement of opinion, any error or omissions.
Contact for The Atoll:
Isa Minkom
Letters to the Editor will either be accepted or rejected by the Editor. Items need to be:
Accurate and/or factual
Not defamatory or inflammatory
Identified by author
Please take into consideration our format when preparing your items/materials to make the most of the spaces available.
The Atoll publication staffs reserves the right to edit the formatting of articles submitted for publication.
To ensure a timely distribution of the newsletter, we request that all items/materials be forwarded before 3pm, 2 days prior to its distribution date. Please contact the Cocos CRC for deadlines.and advertising rates.
Kit Howitt turning 13 on 28th August…xoxo Howitt Clan
Birthdays and Anniversaries
Please contact the
Cocos Keeling Islands
Community Resource Centre
for a full rate schedule.
Translation fees apply
Materials should preferably be emailed to:
Advertisement Rates
Wish to send loved ones special messages on their birthdays and anniversaries?
Drop an email to Isa Minkom [email protected]
The next edition of The Atoll will be produced on:
Edisi The Atoll selanjutnya akan
dikeluarkan pada:
Thursday 6th September
Have Your Say
All items/materials must be received by:
Semua majalah mesti diterima sebelom:
3pm,Tuesday 4th Sept
A Cocos Moment
HI Campus Yr 5-6 entry into the 2018 Recreate Waste Recycled Art Comp. ―My Island Home‖ made from waste collected from beaches at Home Island.
Good Luck!!!
16
Setting up for the Barefoot Ball!
Cocos Snapshots
CIDHS Hari Raya Dinner
Thank you Wesley College students for sharing our Beach Day with HI Campus