the pulse | fall 2014

I Belong...

Fall 2014

Newat Greenwood200 Hour Yoga Teacher

Training School

with Yoga Alliance

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Greenwd TENNIS CLUB

G R A N D R E - O P E N I N G

Fall 2014

New locker rooms, outdoor deck, socIAl AreAs ANd more...

Celebration coming this fall!

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UPCOMINGTOURNAMENTS

Denver Clay Court

Doubles ChampionshipsDates: September 25-29

MWdMXd 3.5/4.0/4.5 Wd 3.0

Tennislink ID# 250008514

Entry deadline – September 18

Denver Winter Clay Court

singles ChampionshipsDates: October 24-27

MWs 3.0/3.5/4.0/4.5 Ms 5.0


Entry deadline-October 17

greenWooD Doubles ChallengeDates: December 10-15

MWdMXd 3.0/3.5/4.0/4.5 Md 5.0


Entry deadline – December 3

GreenwoodATC.com / Tennis

PLAYCLAY

,

PLAYHARD

!

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Fall 2014Table of Contents

TENNIS . . . . . . . . . . . . . . . . . . . . . . . .2-3

MEMBER SPOTLIGHT . . . . . . . . . . . . . . . . . 4

P-NOTE . . . . . . . . . . . . . . . . . . . . . . . . 5

GROUP FITNESS . . . . . . . . . . . . . . . . . . . . 6

YOGA . . . . . . . . . . . . . . . . . . . . . . . . . . 7

YOUTH PROGRAMS . . . . . . . . . . . . . . . . 8-10

MEMBER SERVICES . . . . . . . . . . . . . . . . . 11

AqUATICS . . . . . . . . . . . . . . . . . . . . . . 12

TRIATHLON . . . . . . . . . . . . . . . . . . . . . . 13

GREENWOOD TIGER SHARKS . . . . . . . . . . . . 13

PERSONAL TRAINING . . . . . . . . . . . . . . . . 14

REGISTERED DIETITIAN . . . . . . . . . . . . . . . 15

MEMBER COACH . . . . . . . . . . . . . . . . . . . 15

PILATES . . . . . . . . . . . . . . . . . . . . . . . . 16

ANNIVERSARIES . . . . . . . . . . . . . . . . . . . 17

DIRECTORY/HOURS . . . . . . . . . . . . . . . . . 18

Front cover photo by Mark Woolcott Photography

5801 South Quebec StreeetGreenwood Village, Co 80111

Mike GoldinMike is a self-proclaimed thrillseeker, climbed his first mountainat just 15 and almost didn’tsurvive. The climb took place inthe Arctic Circle on the border ofRussia and Norway and afterbarely surviving 36 hoursstranded without water in thebiting cold of winter, an intriguedGoldin concluded that the entireexperience was “kind of cool.”

Today, at 54, Mike has been to over 90 countries, climbedover 500 major mountain peaks, broken 26 bones andtorn three muscles and two ligaments. While he admitsthat he no longer takes on activities that could kill him, heremains incredibly active, hiking at least one 14er perweek, snowmobiling, backcountry skiing and visitingGATC daily.

A squash player of seven years, Mike plays two to threedays a week and recently picked up tennis, practicingthree times a week. “The beauty of squash and tennis [isthat] they give you completely different workouts thanany team sport. These sports push you.” Goldin said.

“I weigh now what I weighed 25 years ago and I feelabsolutely phenomenal. Because of my injuries, I havealways had pain and this is the first time in the last 30years that I have not,” he said.

The competitiveness of squash and tennis has helpedMike to remain disciplined and he says that it is this self-control that pushes him to stick with a healthy diet. Inthe past year, Goldin said he has easily lost 30 poundsand seen drastic improvements in the quality of both hissleep and energy levels. He attributes his success tophysical activity and a healthy diet. “The combination hascompletely changed my body,” he said.

Mike has discovered an unparalleled sense of family hereat GATC and insists that no other club compares. “For me,fifty percent of the importance in my life is this club andany other club will not work. The community here is likeextended family. Everybody treats you like you’re family,”Mike said, “I don’t know what it is, but I have been amember of different clubs and this one is different. It isin the air.”

Fitness is a family affair.

Mike Goldin’s wife Violet snowmobiles and hikes 14erswith him. His son Jay frequents GATC, working out atleast once a day.

His active nature can’t be

broken…but his ribs can!

Goldin has broken everysingle one of his ribs at onepoint, some more than once!

Shoutouts

“I really like Dan, Paula, JoeTerry. Will and Francisco inthe locker room are likefamily.”

Member Spotlight

303.770.2582 GreenwoodATC.com

MayBrett BairdKendor JonesRene MorinSarah O'ConnorCatherine SinclairKristina Tober

JuneSarah BiehnJamie HarrisLeigh Ann KellyTravis LutherDebra McKenneyHeidi Wester

JulyMartha DickensonJenn HierKaren InmanKim SandsKathy Speicher

Thank youto the following members for referring a new member

during May, June and July 2014.

GROUP FITNESS SUBS

ON YOUR GATC APPView Group Fitness sub updateson your GATC App. On theiPhone and Android, the word“Updated!” will appear to reflecta change. To obtain the GATCapp, go to your respective Appleor Google Play store and searchfor Greenwood Athletic and Tennis Club.

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FiTneSS CAn Be YoUR AnSWeR

The management team of Greenwood Athletic and Tennis Club just came back from our annual two-day retreat. J Madden

(owner of Greenwood) hosts us each year to get away from the club and work on our team building, strategic planning

and individual skill development. This year we read The Leadership Challenge by James Kouzes and Barry Posner and

focused on five practices of exemplary leadership including; Model the Way, Inspire a Shared Vision, Challenge the

Process, Enable Others to Act and Encourage the Heart.

As managers, we value this time away from the club to help us work better together as a team, find ways to continue

teaching and inspiring fellow colleagues, with the goal of making Greenwood better for our members!

The practice of Challenging the Process is one of my favorites and it teaches you to take risks, try new things and get

out of your comfort zone. Part of the retreat was a half day at a ropes course where we participated in five low elements

and one high element called the “Leap of Faith” which entailed climbing a 25 foot telephone pole, standing on the very

top of the pole and jumping from the pole to a trapeze bar….wow! It was a challenge and I am delighted to say that all

15 managers attempted some form of the element, pushing themselves beyond what they ever thought they could do.

Each of the skills included both mental and physical challenges and thankfully, we are a very fit group that managed the

balance, core work, focus and strength well. Without fitness, I think many of us would not have been able to tackle each

element as successfully as we did. One example is our Vice President of Maintenance, Gene Scholl. He has been with

Greenwood since our inception (over 27 years) and is one of the hardest working people I have ever met. Many of you

may not know he LOVES to hunt and with hunting season approaching he had a goal to be in better shape this season

so he could hike the Colorado mountains with more ease. He stopped eating sugar, breads and white flour and made

exercise a more consistent part of his routine. He has lost nearly 20 pounds, looks amazing and feels even better. He

participated in all the low elements but when we got to the high piece he said there was no way he was going to do it.

After watching and coaching his fellow managers, he gained confidence in his ability, remembered the recent hard work

he had put in to get into better shape and he hit that pole,

climbed all 25 feet, stood on the top and jumped! It was

awesome and later he said “If I wasn’t in the shape I am in

right now, I would never have even tried”!

Fitness gave him the confidence to take a risk and he

succeeded. Time and time again, I have conversations with

members who have had knee surgery, hip replacements,

heart surgery, etc. and they all bounce back faster because

their level of fitness prior to the surgery. Many of you have

accepted challenges of climbing a 14er, doing a triathlon,

running a marathon or cycling in Elephant Rock. Each of

these challenges were a risk you took with the possibility of

not being able to finish or even injuring yourself, but the

hard work you put in prior to the event helped you succeed

and reach your goal.

The same holds true for fighting disease. Many of you know

that recently my husband was faced with the worst news

imaginable but I am happy to say that he is doing amazing

today because of his strong desire to be healthy and

because he is in unbelievable physical condition.

Fitness can be the answer to many challenges you face

throughout your life both mentally and physically. We are

honored to be your partner in helping you take risks and

Challenge the Process! See you at the club!

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THe eVolUTion oF GRoUP FiTneSS AT GATCIt was spring of 1988 when GATC hired a Group FitnessCoordinator to come on board and bring along dedicated,veteran instructors to present new and different classes. Iwas one of those instructors. Although it was commonpractice in the industry then, for instructors to barter theirclasses for a membership, there was a movement afoot tohave “aerobics teachers” become paid professionals. TheInternational Dance and Exercise Association (IDEA) wascreated to provide certifications and continuing educationto fitness class instructors. GATC instructors became paidemployees and certification requirements were instituted.Armed with our excitement, certifications and thongleotards, we waded into the world of GATC, just certaineveryone would be thrilled to have us on board. We werecharged with the responsibility of presenting new classesand new moves. We demonstrated both high and lowimpact alternatives and strongly suggested that hand-weights be utilized ONLY in the sculpting portion of a class,not in the jumping portion of a high impact class. Stepclasses and sculpting classes were also introduced. As isalways the case with change, some members were pleasedwith the changes we brought to the club and others werenot. Some instructors left GATC and some of us forged on-even when determined members grabbed hand weights and continued jumping in the back row and/or walking out of class after the warm-up. GATC managementwas supportive of our team, buying microphones for the

instructors so that we did not have to yell out cues,allowing us to better connect with the members and savingus from nasty throat nodules. As weeks turned intomonths, and months into years, our members becameincreasingly educated and grateful for the changes andvariety. Many Group Fitness Coordinators have come andgone and each one brought with them a vision of how toimprove the club and the group fitness program. Today, Ilook at our GATC class schedule and I am amazed at thenumber of classes and the variety we offer. We truly havesomething for everyone: BodyStep, BodyPump, CXWORX(our newest half hour core class), Barre, Power Hour, TurboKick, Stretch and Align, Zumba, HiNRG, CVI and Spin®.This does not even touch on what GATC offers in thepilates, yoga and pool areas! We have come a long way ineducating and offering members a wide range of classesfor their various exercise needs. Additionally, what makesGATC such a special place to work and to be a member isthe tenure and qualifications of the instructors. Most GATCinstructors have professions and families. We are herebecause we love what we do. We work hard to improveeverything about our classes and maintain one or morecertifications to better serve you.

Thanks to all of YOU for being a part of this ride. I lookforward to another 25 years of serving you!

by Penny MyersPersonal Trainer, Group Fitness Instructor

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Andrea Morris | Group Fitness Coordinator | 303.770.2582 x312 | [email protected]

Group Fitness

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15 MinUTeS To A GReAT START To YoUR dAY!These four yoga poses done in the morning will wake you up, elevate your mood and alleviate pain.

Designate a spot in your home to set up your mat. In a pinch you can do these poses without a mat.

Start in Childs Pose (Balasana)- five minutes

Bring your knees wide and your toes to touch, sink your hips to your heels and extend your hands out to the front ofyour mat. Rest your forehead on your mat or a towel if it does not comfortably reach the floor. Move a little to getcomfortable; pressing your palms, fingers and forearms into the mat massaging your forehead by rolling it side to side.When you have settled in to this posture, take deep, full breaths and exhale completely.

Table Top to Cat/Cow-move through the following in about three minutes

Move into table top from Childs Pose on your exhale. Set your wrists under your shoulders and your knees under yourhip bones, aligning your joints. Look at your hands and spread your fingers energetically and press into your palmsequalizing the pressure throughout your hands.

From Table Top, drop your head and close your eyes moving organically through the hips, swaying from side to side ormoving hips around in a circle.

Come back to neutral spine and inhale to Cow by lifting your chin and tailbone up.

From Cow-exhale to Cat by arching your back and gazing at your belly.

Repeat by inhaling to Cow and exhaling to Cat, five times. Make sure to take deep long breaths and move into Cat andCow slowly, letting your breath lead the way.

Down Dog-three minutes

Move from Table Top to Down Dog. From Table Top move your knees back about two inches, tuck your toes under andpush the floor away from you as you move into an inverted V position.

In Down Dog, peddle your feet out, drawing your heals to the mat and move through your hips.

Your hands are shoulder width distance apart and your feet are hips width distance apart. Actively push the floor awayfrom you, lengthening from the crown of your head to your hips. It may be necessary to bend your knees slightly tocreate the inverted V or 90 degree angle in the hips.

Rag Doll-four minutes

From Down Dog, bend your knees and walk your handsto your feet. Start with slightly bent knees and restfingertips on the mat. Relax your head and neck.

Grab opposite elbows and hang out here in stillness orsway from side to side.

Release your hands back to the mat and bend knees soyou can comfortably clasp your hands behind your back.Squeezing your shoulder blades together and expandingthrough the chest.

Release your hands back to the mat and slowly roll up tostanding and have an AMAZING DAY!

Marda Zechiel | Yoga Manager | 303.770.2582 x324 | [email protected]

Yoga

Childs Pose

Down Dog

Rag Doll

Cat/Cow

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Julie Staley | Director of Youth Programs | 303.770.2582 x287 | [email protected]

Youth ProgramsliTTle loBBeRS TenniS (ages 3-5)

When little ones venture onto a tennis court for the first time, they may not be much tallerthan their rackets. Still, one’s small stature quickly becomes home to vast excitementwhen he or she successfully hits a tennis ball for the first time. For many, this little burstof pride evolves into a steady determination to practice tennis that encourages fun andfitness throughout childhood and may last a lifetime.

For Little Lobbers tennis instructor Lisa Thomas, this is her greatest joy; seeing a threeyear old she taught how to hold a racket still enjoying the game over a decade later. With

over fifteen years teaching young kids tennis in the Denver area, Thomas has seen her studentsthrive. Little Lobbers provides children ages 3-5 with the opportunity to learn five different tennis

strokes in an upbeat group setting that also helps:

• Improve basic motor skills

• Teach children to follow directions/instructions

• Promote patience

• Teach children to play and cooperate with peers

• Develop life-long players

Lisa began playing tennis at the age of 12, played the junior circuit in California,and was a collegiate tennis player at the University of California-Davis. Shecontinues to love the game to this day. Her first-hand experience proves that tennisis a great way to stay fit, connect with your community and have fun anytime andanywhere. Introduce your little one to tennis by signing him or her up for LittleLobbers! Classes take place in the gym and all experience levels are welcome.

dates: october 2-30, november 1-29 (no class november 27, december 1-20

DAYS/TIMES: Mondays, 1:15-2:15pmThursdays, 9:30-10:30amThursdays, 1:15-2:15pmFridays, 9:30-10:30amSaturdays, 11:15am-12:15pm

COST: $75 Member/$95 Non-Member

NEW YEAR’S

OVERNIGHT

December 31(age 3-13)

A party just for kids! The kids will be in an

organized, safe and structured atmosphere all

night. Kids will enjoy XRKade, gym games, pool

float, movie, dinner, dessert bar and breakfast.

Wednesday, overnight • 7:00pm-8:00am

mini‐night • 7:00-11:00pm

$50 Member/$65 Non-Member

dATe niGHTSPARenTS niGHT oUT (ages 3-13)dates: october 17, november 21, december 19Swimming, dancing, dinner and playing, and you have anight all to yourself. Third Friday of every month.

DAY/TIME: Fridays, 5:00-9:00pmCOST: $25 Member/$35 Non-Member

kidS’ niGHT (ages 5-13)dates: no kids’ night on october 31, november 28,december 26Kids will have a great time working out, dancing andplaying. Dinner will be provided.

DAY/TIME: Saturdays, 5:00-9:00pmCOST: $25 Member/$35 Non-Member

THeMe niGHTS (ages 3-13)dates: october 11, november 8-Member AppreciationParty, 7:00-10:30pm, december 13Second Saturday of every month.

DAY/TIME: Saturdays, 5:00-9:00pmCOST: $25 Member/$35 Non-Member

CAMPSCAMP GReenWood (ages 5-13)dates: october 10, 13, 14, 15, 16, 17, 20, 21, 22, 23,24, 27, 28, 29, 30, 31, november 3, 4, 10, 11, 14, 24,25, 26, 28, december 18, 19, 22, 23, 26, 29, 30, 31The kids will have fun doing arts and crafts, playing gymgames and swimming. This active “do all” day campincludes lunch and snacks.

BASkeTBAll CAMP (ages 5-13)dates: november 24-26, december 22, 23, 29, 30This clinic will provide your child emphasis on fast-paceddrills, position-specific instruction, offensive/defensivefootwork, shooting, rebounding and much more! Lunch,snacks and swimming included. Cost is per day.

TIME: 9:00am-3:00pmCOST: $65 Member/$75 Non-Member

BASkeTBAllMVP’S (ages 8-12)dates: october 1-29, november 5-26, december 3-17MVP’S provides year-round/monthly classes with the goalof developing strengths and working on weaknesses.

DAY/TIME: Wednesdays, 6:15-7:15pmCOST: $75 Member/$95 Non-Member

liTTle SHooTeRS (ages 5-9)dates: october 7-28, november 4-25, december 2-16Little Shooters provides a fun environment to learn thefundamentals of basketball.

DAY/TIME: Tuesdays, 4:15-5:15pmCOST: $75 Member/$95 Non-Member

liTTle dRiBBleRS (ages 6-7)dates: october 1-29, november 5-26, december 3-17Little Dribblers introduces the game of basketball whiledeveloping skills and fundamentals.


liTTle HooPSTeRS (ages 4-5)dates:october 1-29, november 5-26, december 3-17Your child will learn at an early age to participate in sports aspart of a healthy and active lifestyle.


YoUTH PRoGRAMSTAe kWon do (ages 4-13)dates: october 4-25, november 1-29, december 6-20Get exercise, have fun and gain valuable life skills.

DAY/TIME: Saturdays, 9:00-9:45amCOST: $75 Member/$95 Non-Member

CoMBAT Zone$98 Member/$130 Non‐Member for Combat Zone Membership

kidS kiCkBoXinG (ages 5-14)dates: october 1-29, november 3-26, december 1-29Agility skills, kickboxing technique and coordination exercisesbuild kids physically and mentally.

DAYS/TIME: Mondays and WednesdaysTIME: 5:00-6:00pm

kidS SelF-deFenSe (ages 5-14)dates: october 2-30, november 4-25, december 2-23Self-defense techniques, discipline, teamwork and fortitude.

DAYS: Tuesdays and ThursdaysTIME: 5:00-6:00pm

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Youth Programs cont.

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BiRTHdAY PARTieSLet Greenwood Athletic and Tennis Club do the party for

you.

Planning a party is as simple as 1, 2, 3!

1. Select your date and party option

2. Email Julie at [email protected]

3. Sit back and enjoy the fun

PARTY oPTionS

Mad Science, Hip Hop, Short Sports and Pool Time

PARTY inClUdeS

• Personal staff

• Party room rental with set up and clean up

• Plates, napkins, candles, knife, tablecloth

• Pizza (2 slices per child)

• Cake

• Juice boxes

• Balloons

COST: $275 Member/$295 Non-Member

Over ten children: $15/child

Goodie bags: $5/child

Youth Programs cont.

5565 South Yosemite Street, Greenwood Village, CO www.MBKSeniorLiving.com

Share your day with friends, participate in enriching activities, and rely on caring associates to support your

changing needs over time.

Call 303.327.7340 to experience our warm, family-like atmosphere!

Just Like Home but you are not alone

SPECIAL EVENTSFreaKy FriDay

parents night out

october 24Join us for ghoulish games, creepy crafts and

monster movies. Bring your trick-or-treat

bag for toys and candy!

Friday, 5:00-9:00pm


holiDay Drop anD shop

December 12

Time to be thinking about the holidays!

Drop the kids off with us and organize

your holiday plans and shopping.

Friday, 5:00-9:00pm


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Lisa Thomas | Director of Member Services | 303.770.2582 x284 | [email protected]

Member ServicesFlU SHoTS

It’s flu season and we will again offer on-site vaccination

services for influenza, pneumonia and tetanus.

DATES: Tuesday, October 7, 6:00-9:00am

Monday, October 13, 4:00-7:00pm

Thursday, October 23, 4:00-7:00pm

Monday, October 28, 11:00-2:00pm

Dates are subject to change based on vaccine availability.

COST: $25 Influenza

$40 Flu mist

$100 Pneumonia

$60 TDap

Bone denSiTY/oSTeoPoRoSiS SCReeninG &

BodY CoMPoSiTion TeSTinG

To find out your most accurate body fat levels or to

benchmark your bone health, sign up for a DEXA

screening. DEXA, the same equipment used in hospitals,

provides a three-component model: lean tissue, body fat

and bone mass.

DATE: Monday, November 17

6:00am-12:00pm

LOCATION: Mobile lab at GATC

COST: $75 for Bone Density

$85 for Body Composition

$110 for both tests

Blood SCReeninG

Learn about your overall health through blood screenings.

Nine tests are available including the VAP test, which is

an expanded cholesterol test that will increase your

doctor’s ability to detect your risk of heart disease and a

Vitamin D test, which measures both D2 and D3

separately. Other tests will measure blood sugar levels,

mineral levels, diabetes risks and even prostate concerns

for men. (10-12 hour FAST is advised)

DATES: Wednesdays, October 1, November 5,

December 3, 6:30-8:30am

COST: $65 Regular Blood Work

(chem. screen, TSH, lipid

profile)

$35 CBC (complete blood count)

$60 PSA (prostate screening)

$65 Hgb A1C (diabetes

screening)

$75 Cardio CRP (cardio risk

marker)

$100 Homocysteine (cardiac

risk marker)

$160 VAP (expanded

cholesterol test – includes

regular blood work)

$45 Lipid profile and glucose

$95 Vitamin D Test

CPR/Aed CeRTiFiCATionDates: October 22, November 20, December 15

GATC is offering both CPR and AED Certification in a singletwo hour class.

TIMES: 3:00-5:00pm and 5:30-7:30pmCOST: $55 Members/$65 Non-Members

AdUlT dRoP in BASkeTBAllThis program is provided free of charge to GATC members.Show up at the appropriate time, ready to play and have fun!

DAYS/TIMES: Mondays, Wednesdays, Fridays,11:00am-1:00pmTuesdays, Thursdays, 6:00-7:30am Saturday, 8:00-11:00amSunday, 7:30-9:30am

loCkeR RenTAlSPamper yourself and leave your pool gear, tennis shoes,weight gloves or just your toiletries in your own locker sothey are always available for use. We can even launderyour workout gear at no additional cost. Relieve somestress and take advantage of this wonderful service.

diSCoUnT MoVie TiCkeTSDid you know that Greenwood offers discount movietickets to any Regal Cinema? This includes GreenwoodPlaza, Continental Stadium, and United Artist Theaters.Premiere tickets (for new releases) cost $8.50 and VIP(for movies that have been out for at least 12 days) are$7.50. This is a savings of 3-4 dollars per ticket. Pick upyour discounted tickets at the Welcome Desk and enjoythe show!

Cherry Hills VillageCity Council District #2

GATC Member for 15 years

@Maria_4_CHVMariaMendelsbergCHV VOTE! 11/4/14

ELECT Maria

Upcoming EventsPre-Thanksgiving Boutique

November 18-20

Holiday BoutiqueDecember 9-11

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Crystal Garland | Aquatics Coordinator | 303.770.2582 x325 | [email protected]

AquaticsConTinUe SWiMMinG in THe FAll

Making a commitment toenhance your swimmersprogress in the water willmake them a more confidentswimmer year round! If youhave a swimmer who isbetween the ages of 11 and18 and is ready to train twice

a week, Swim Conditioning is the perfect swim program.Coach Robin and Coach Katie combine swim team typetraining with stroke development, in a structuredatmosphere that includes a balance of fun and challenge.Molly and Lon Robbins daughter started with this programand said, “Every night Maya came home and talked abouthow much she liked swimming, how Robin and Katie werehelping her get better!”

PRoGRAMSPARenT/ToT leSSonS (ages 8 months-3 years)dates: october 9-25, november 6-22, december 4-20 Parents are taught to work in the water with their childemphasizing safety and fun. (minimum of three to run class)

DAYS/TIMES: Session 1, 2, 3: Thursday, 5:30-5:55pmSaturday, 11:00-11:25am

COST: $30 Member/$42 Non-Member (3 weeks)

SWiM AMeRiCA (ages 3+)dates: october 6-25, november 3-22, december 1-20 Group learn to swim lessons for youth.DAYS/TIMES: Session 1, 2, 3: Mondays, 10:00, 10:30am

Mondays, 4:30, 5:00pmThursdays, 4:30, 5:00pmSaturday, 10:00, 10:30am


STRoke SCHool (ages 6-13)Further stroke development. Specific skills required.dates: october 6-25, november 3-22, december 1-20

DAYS/TIMES: Session 1, 2, 3: Mondays, 4:15 or 5:00pmTuesdays, 4:15 or 5:00pmThursdays, 4:15 or 5:00pmSaturdays, 10:00am


SWiM CondiTioninG (ages 11-18)dates: november 4-december 18

(no class november 25 and 27)Non-competitive training.

DAYS/TIME: Tuesdays and Thursdays, 7:15pm-8:30pmCOST: $144 Member/$192 Non-Member (6 weeks)

AdUlT SWiM ClASSeS (ages 18+)dates: october 6-27, november 3-24, december 1-

22Two levels accommodate all abilities and skill levels.

DAYS/TIMES: Technique and Training,Mondays, 8:00-9:00am Swimming 101,Mondays, 9:00-9:45am

COST: $60 Member/$80 Non-Member (4 weeks)Drop-in rate available

MASTeRS SWiM TeAM (ages 18+) dates: ongoingTraining for adult swimmers.

DAYS/TIMES: Mondays, Wednesdays, Fridays,5:30-6:45am Tuesdays, Thursdays, Fridays,11:00am-12:00pm Saturdays, 9:00-10:15am

COST: $200 annual or $20 monthly fee

Water Fitness (all levels • Ongoing) Please see group fitness schedule for details.

Monday-Friday, 9:15am-10:15amSaturday, 9:00-10:00am

Aqua Zumba, Saturday, 11:30am-12:30pm

COmPlimeNTARy

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Experience the World: Cruise On Its Rivers �

Genie Fellmer

303-770-0332 [email protected]

www.PremiumSmallShipCruises.com

See Website for GATC Offers!

Independently Owned & Operated

13

GReenWood TRiATHlon TeAMCongratulations to Coach Cyndie and Coach Dennis andour GATC Tri Team for a successful 2014 season. We arelooking forward to next season!

“I just finished Ironman Boulder. Isubstantially reduced my IronmanPR. I attribute my success to coachesDennis Mellon, Cyndie Gillinghamand Crystal Garland. Their coachingimproved every aspect of mytriathlon program. They were alwaysavailable to answer a question andoffer encouragement. The GATCTriathlon Club was a very wiseinvestment for me.”Bruce Thompson

“Triathlon training is often donesolo so it is especially nice to beable to tie my workouts into myhealth club and train with fellowmembers.”Shelley Johnson

“Being a part of the GATC has been great this year. Thecoaches provide meaningful instruction and motivationand most importantly, make it fun.” Ted Koerner

“My racing significantly improved this year due to thecoaching that I received through the GATC Tri Team.Dennis and Cyndie provided a detailed workout schedule,hands-on coaching, information sessions and race daysupport. I highly recommend this program to anyone whois interested in training for their first triathlon or for thoseseasoned triathletes looking to improve.” Leia McKinnon

TriathlonNick Levine | 303.770.2582 x407

[email protected]

Tiger SharksMeeT THe CoACHeSThe 2014-2015 swim season is upon us and for the firsttime in my tenure with the Greenwood Tiger Sharks wehave groups filling, creating waiting lists. It is a greatproblem to have and wouldn’t be possible without aphenomenal coaching staff.

I want to introduce you to the GTS coaching staff andwhat makes each individual so valuable to this program.

Haley Burke: Haley is the youngest of the Tiger Sharkscoaches. She came to the program a year ago with a greatswimming background. Competing for the Aces swimprogram and being a captain for Cherry Creek High Schoollead her to the Wyoming Division I swim program. Shecompeted for one year and shortly realized that shewanted to be in Colorado to pursue a career as a teacher.She came back and has done a great job helping multipleeight and unders qualify for the Silver State.

Voni Oerman: Voni loves to work with the young, newswimmers, teaching them everything they need to knowabout each stroke, preparing them to move through theprogram like well-oiled machines. With her wonderfulmotherly approach, she helps them prepare for the toughtimes that come with swimming, while emphasizing thefun and exciting part of the sport.

Ashley michelson: Ashley came to the Tiger Sharks twoyears ago and has been an amazing asset ever since. Shehas already been named Colorado Zone’s coach for 2013and 2014 because of her wonderful way with all ages.Ashley has brought her love and passion for swimming tothe Tiger Sharks helping every swimmer who passesthrough her Silver II group prepare for future groups. Shenot only enhances their technique but helps eachswimmer build their endurance.

Jorge Fernandez: Jorge is one of the most decoratedcoaches in Colorado, named to the 2000 Olympic Triathlonteam, coaching multiple Olympic Trial qualifiers with topeight finishes. Jorge brings his knowledge of the sport toGreenwood with two groups, Silver I and Seniors. Whilerefining the strokes of the Silver I group, he gets themprepared for Gold and later Seniors, helping to preventfuture injuries. With Jorge’s coaching we have seenWestern Sectional, Junior National, Zone and All Star teamqualifiers in less than three years.

Nicholas levine: Nick is Head Coach of the Tiger Sharksand has been here for just over six years. He has coachedmultiple 13-14 year old Western Sectional qualifiers (afeat normally made in high school) as well as placingswimmers on the Colorado Zone and All Star teams. Inthree years, the Tiger Sharks have seen fast growth of upto 100+ swimmers. Nick has recently been placed incharge of Masters where GATC has seen State, Nationalsand World champions.

When you look at the great coaching staff here atGreenwood you can see why we are filling groups andswimming faster year after year, season after season.Thanks to all the members who use the pool for theircontinued support of the USA Swim Team. It has been agreat run thus far, which we will continue into futureyears!

14

Denise sanchezA couple of years ago, I signed up for Muay Thai Kickboxinglessons. I fell in love with the art because it taught me discipline,focus, respect and form. I also get a high out of taking myfrustrations out by kicking and punching a bag! Being a busy mom,I could not continue the classes due to schedule conflicts.

This past year, I enrolled in KO Training with Brandon Smith. Thisclass incorporated the same mental requirements of Muay Thai butadded a "boot camp" fitness style which was a lot of fun. Brandonpushed me for my own good. During this time, I also met withKristin Burgess for advice on how to tweak my nutrition.

Eight weeks ago, (June 1), I began personal training with LaurenSugihara. I first met Lauren during Muay Thai training. She hasbeen an inspiration to me from the moment I met her and watchedher fights. Because Lauren is a Combat Zone trainer, sheincorporates many kickboxing routines into our workouts.

To date, I have not lost a lot in weight. I have gained muscle, lostan inch all over and lost 5% body fat. More importantly, for me thiswas an entire package deal. I could not have been successfulwithout each step, especially incorporating small changes in my nutritional habits. In addition to the physical changes,I have experienced many internal changes. I sleep better, I have more energy, my skin is clear, I cook more real foodat home and rarely get sick or catch a cold. Overall, the Combat Zone has been a huge part of my journey. I love theinstructors and the facility!

Vic Spatola | Director of Personal Training | 303.770.2582 x339 | [email protected]

Personal Training

��

alec rothrockMy brother, a high school wrestler, introduced me to wrestling when Iwas ten or eleven years old and I went on to wrestle in high school andrecreationally in college. In 1981, I stopped altogether as there were nowrestling clubs for working men. I had no idea, when Vic Spatolabrought Brazilian Jiu-Jitsu (BJJ) to GATC in the person of Professor MattCram, that I would relive the thrill of wrestling in a more refined form.I arrange my schedule around the three weekly noon BJJ classes.

On the first day of class at the GATC branch of Colorado Brazilian Jiu-Jitsu, I got to “roll” with other class members and Professor Cram. Five-minute training matches follow forty to forty-five minutes of classinstruction. I enjoyed it right away, particularly the fact that the sparringwas real. Some of the old moves and body movement came back tome. I felt the same sense of exhilaration that wrestling had given meand I was very sore the next day.

As familiar as BJJ was to me, it is more complex than wrestling. The gigives an opponent plenty of fabric to grip and manipulate. Likewrestling, there is no punching or kicking, but in BJJ the object is not

to pin the opponent on his back but rather to force him to submit or “tap out,” typically from a choke or arm bar. Awrestling background is helpful, but I had to un-learn several wrestling instincts that in BJJ got me into trouble.

There is nothing like BJJ for cardiovascular fitness, muscle tone, flexibility or weight loss. There is a vast body oftechniques, some of which inspire a sense of wonder. “Rolling” has a mentally refreshing yet calming effect.

The most pleasant surprise has been the camaraderie that develops in an atmosphere of enthusiastic and supportivelearning and friendly competition. More than other gyms, BJJ at GATC reflects the gentle spirit of Professor Cram, whoteaches BJJ more as an art form than as a method of combat.

I hope to be doing BJJ at GATC for many years to come.

TRAIN IN THE

ZONE// //

15

Member CoachFeelinG TiRed?I know so many people who are constantly tired and use that asa reason to not exercise. It sounds so much easier to take a napor to grab a cup of coffee but have you noticed that physicalactivity can give you an energy boost?

We all feel like we don’t have time or energy to work outoccasionally. We don’t have to think about exercise as workingout, but simply call it being a little bit more active. There aremany studies that show that even low intensity aerobic activitycan give us more energy.

So next time you feel tired, try doing one of these simpleexercises for at least 10 minutes:

• Light exercises with hand weights

• Walk up some stairs

• Take a brisk walk

• Mow the lawn

• Ride your bike around your neighborhood

• Clean the house

The goal here is to get your heart rate up. You should aim for atleast half an hour a day, five days a week and you can split thehalf an hour into three 10 minute sessions.

Remember, that any activity will not only help you fight thefatigue, but it may help you reduce the risk of other diseases,help with depression, control your weight and help you sleepbetter. The important key is to move!

Kristin Burgess | 303.770.2582 x382 | [email protected]

Registered DietitianHeAlTHY HYdRATionHere are some answers to common hydration questions/concerns:

How much water should i drink?Your goal is to drink half your body weight in ounces of water daily. Water consumed during or after a workout does not count.

it's hard to drink that much. How do i do it?Carry a reusable 32 ounce (one liter) bottle everywhere you go. My favorites are the small mouth nalgene bottles becausethey are very convenient to carry on a finger. Make your goal measurable. If your goal is 100 ounces, drink two bottlesbefore lunch, one in the afternoon and plenty of water with meals. This is easier than keeping track of how many glassesyou drink.

Does coffee, tea, juice and/or soda count towards my goal?Only unsweetened (this includes sugar substitutes) liquids count.

i don't like water. What can i add for flavor?Frozen fruit, lemon, lime or ginger are a few ideas.

Does coffee dehydrate me? i've heard it's bad for me.Coffee only dehydrates if it is consumed inconsistently. For example, if you head to your local coffee shop for a random afternoonlatte, that afternoon/night/following day you will be dehydrated. If you drink less than 12 ounces every morning, then no.

When i drink that much water i'm always in the bathroom.That's a good thing! Your kidneys are a filter. When your blood volume is not optimal, your kidneys do not get enoughblood and therefore do not function properly. This affects your heart health and your metabolism. Going to the bathroomevery hour or so is good! To prevent waking in the middle of the night, stop drinking water after dinner.

How does adequate water help me with energy and/or weight loss?Your muscles are made of water and protein. If you don't give them what they are made of, they can't be built. Beingfully hydrated on a daily basis means you have optimal blood supply to all of your working cells, tissues and organs. Inturn, this means they are consistently getting adequate oxygen, vitamins, minerals and other nutrients. We burn fat whenthere is adequate oxygen supplying our metabolism.

Have questions on healthy hydration? Contact Kristin at [email protected].

Daria Matthews | 303.770.2582 [email protected] WHY We loVe kRiSTin

"Working with Kristin has been an

unbelievable experience for me. Her

passion, knowledge and patience are not

typical traits found in a nutritionist. Her

personal training also helps integrate

exercise into the overall plan. Kristin has

helped me lose 20 pounds, develop a plan

to run a half marathon and most important

to maintain over the past six months.

Thank you, Kristin."

A. M.

"Kristin was recommended to me by a

friend and I cannot be more appreciative.

Kristin”s knowledge on nutrition and diet

made it easy for her to put a plan in place

for me in my first session with her. Her

interest in my success and her constant

follow up, made me successful in my new

eating habits. I lost 15 pounds in a few

months and am keeping it off. You could

see her excitement as I reached my goals.

I cannot thank her enough."

Craig F.

16

Sara Talbert | Director of Pilates | 303.770.2582 x375 | [email protected]

PilatesHAS HoldinG on GoTTen oUT oF HAnd?One of today’s popular fitness sayings is “go hard or gohome”. This obsession with intensity tempts us to dowhatever it takes to up the ante and could potentiallymake our workout less safe and less effective. Thismindset shows up in all forms of exercise from weightlifting to cardio. In a cardio setting, it is not uncommon tosee the stair stepper or treadmill running at top speed.Speed must equal the most effective workout, right?

This level of speed has its place when done in good form.However, all too often the stair stepper and treadmill arerunning at full speed with individuals rounded forward andholding on for dear life in order to maintain speed. Thetreadmills are revolving fast, really fast, with poundingthat is notably loud. While the spirit of working hardexists, what impact does poor form and posture have onthe body and are results and efficiency achieved? Somuch of our day is already spent in front of a computer orin a chair rounding our bodies forward.

We wouldn’t hit the start button if we weren’t afterresults. It has been found that continuous light handrailsupport during exercise reduces physiologic responses toexercise up to 6%! Aerobic benefits are reduced andsuboptimal benefits from exercise are seen. In order totake in more oxygen, burn more calories, increase theheart rate and decrease the chances of injury, you mustuse your core. This means climbing the stairs and running

on the treadmill without bending forward, handrailgrasping even if it means slowing down. To increase themany benefits of submaximal exercise on the treadmill orstepper, let go and stay light on your feet. You might haveto turn your iPod down to hear yourself. Standing tallrequires you to use all of your senses and core muscles,balances your muscle recruitment and keeps you aligned.All in all, don’t feel bad if you have to slow down to let go.Studies show you will benefit!

17

Thank you and congratulations to the followingmembers celebrating club anniversaries in

October, November and December!

CharterJohn DemariaJames and ChristineDonaldsonJohn ElliottNeil GeitnerJames GiasafakisStephanie GruberLinda HarmonJohn HauschildFred HaynesGeoffrey HendersonThomas and Claudia HewelJames and Judy HiltonPaul and Dalena HoganJanet and Richard HolmanCharles and Nan HoltCharlene HoveyRoger HubertRichard and Marque IversenMary and Al KeelerFred KrebsNancy KrumSusan and Ronald LangerRenae LevinCarylyn and Bob LewisAnita and Terry LeydenHassan MakarechianGreg and Laurie MargheimHerbert and Helen MaslinRobert MastenFred MattsonKathy and Steve McConaheyTom MeltonRon and Cheryl MonkKelvin MooreTim MorganDorothy and Allen MurrayMarion NuttSharon O'ConnorJean Ann and Bill PalmerDan and Mary PalmquistJames ParksJohn Mulvihil and CarolPetersonSusan quistWaltor RaynorOded RudawskyHarry and Deborah SchmidtJohn and Paulette ShankBill SilversRobert and Julie SuttonRichard and Sondra TalleyAnn VerbruggeAnita and Tom WanbergPhilip WhitcraftChris and Cindy WiantRalph WielebaDanna and Jeff WiepkingSteve Wood

25 YearsBarbara Andrews CliffordSteven and Deborah AragonMichael and Kathryn BurgPatte and J.J. BurkholderDot DulaneyEileen HannahSuzie and Daniel KamletJerry KashinskiBette MacDonaldTiger and Bruce McLennanMary and Henry MilgromRick and Cathy NeistatMichael and Lynn Nelson

20 YearsJean BarkerNed and Susan CalongeDavid and Joyce CharlesStuart and Charlotte Davis

Carlos and Mary De La Rosa Greg DownsSara GraceTimothy HascallRobert MacKinnonJanalee McDonaldDavid RayDavid RosenbergDavid and Nancy SchaalGary and Suzan SchlatterJann and Theodore StathosJohn TylerMike WolfAsa Yancey Jr.

15 YearsKathy AshenfelterLarry BlantonKay ChristensenRuth DashiellKristina DavidsonPatricia and Chris ElliottFrank GarrTerri GillespieJohn HopkoKevin and Mary AnnKammererBarbara and Michael KatzJoel McGlynnLydia and Dick McKeeMichelle McLeodJean and David MilofskyDonnis and Mike MooreKent and Janet MooreDiana PahnkeJohn and Rosanne PappasGinger RosackerRobert and Lori ShawJennifer TimminsKathryn WhitakerMike and Margaret Wilfley

10 YearsRachel and Oscar AguirreBrenda ByrneKristen CousinoLori and Michael DrewGary and Janet ForrestMichael GillyMelissa HeiterRyan and Kassandra HurleyJoyce LewChris and Laurie MarloweAnn MccullohCorey NikoloricBebe O'NeilTonja PetticrewMargot and Marc PintoCraig and Laurie PoulterKristin PrevedelAnnie SchluterT. Scott KennedyJanice and Don SimpsonLinda SmithAndrew and StephanieStewartDirk and Jean TinleyBarbara Vander WallRobert WalkerJerry WinterrowdDebbie and Charlie Yoon

5 YearsBarbara FergusonEileen FinnRyan and Christine FloydJohn FreyTanya GormleyGudy GrewalMark and Steffanie GroganLeonard Gurule

Chris HeintzmanTimothy Healy and LindsayHucknallChristopher Lace and NorahJanosyWilliam and Jennifer JanssenAshley and Hendrik JordaanAndrew KramerJennifer and Bill KritzikRick and Bev LawrenceErica and Garner MabryKevin and Tracy PayneRaymond PohlMartin ReichmanCaroline RodawigSarah Schmidt and AlexRodawigRichard RomanVictoria Aguilar and BlairRosenthalAlison ScarlettRegan SchmergelWendy Ingraham and VernSmithNathan and Lindsay VonColditzEdmon Khoury and MelissaWeberDan WeylandTravis and Stephanie WilcoxSabrina WilliamsSusan and Cole Wist

1 YearPam AdamsPeter AlbertssonMark and Shirley AltCameron AltCatherine AndersonJodi AndersonWilliam and Lisa AndersonZachary ArlenJarrett and Sloan ArmstrongValerie AtwoodKirstie Halvorson and BobAylsworthBrett BairdShannon BakerLance BallMary BassettLars BaughChristelle BeckTrent BeckmanAndrew BegalFatimah Ben-MasoudCody BerganKevin and Maureen BierbachJeremy BjorkIsaac BlumDessa Bokides-FayJim BoltAna and Dan BorovskyLynel BoudreauxAbigail BriggermanJason ByrneLeonardo CabreraRick and Christie CannonAmy CaraMike CarlsonTodd and Janney CarpenterMatt CarrellDylan CassagnolTerrie CatlowMarti ChampionBradley CheedleGeoffrey ClarkRobert CohenJuanita and Kurt ColehowerKevin ConnersRick CrowderGeorge Curtis

Suzanne Osorio and EduardoDa CruzRodrigo Banegas and LauraD'AgostinoGreg DahlkeDan DampierBryce and Susan DehavenCody DernerAhmad Tehrani and SusanEbadiCraig and Courtney EckerleShaun and Anne EganElliot EisenSara EmmonsJeffrey ErbRyan FarrellAnna FineKatherine FishkinScott FleenerNancy and Bob FowlerLevi FoxAnita FricklasLeslie FrostReuven and Ada GellerGayor and Stephanie GellerHoward GlicksmanAlex GuryDuane and Karen HaleyBruce and Muriel HamonChanning Jackson and KatieHastieSebastien and StephanieHauletElizabeth HauswirthRandy HaynesSue HaynieJeff and Lora HellerMelissa HemmertMichael HendersonPeter HessionAriel HollibaughAlison HovermaleElaina HubbellJohn and Amy HughesKen and Hilary JohnsonRyan JonesSean JonesLisa JonesSuman Korri and AnilKalumulaGregg KamasKrishnan KannanMichael and Ricki KaplanDean KirkPete KlineKay and Keith KnowlesTom KrauseMolly KruljacMartin LabadieJay and Katelun LaneRonnie and Colette LaporteTina LarreauMark LarsonWendy LeeTony and Angela LercaraAndrea LesherJim LeventhalAlysa and Ron LevineChris LienJamie MannMichael and Eileen MarchColleen MarleyRosie MarlierMari Ann MartinLisa MartinPatrick and Barbara McCelveyJoe McMahon Jr.Alex MedvedJesse and Krista MillsNadim Miro

John and Breana MitchellBrooke and Erik MitisekGavin MonjarasMatthew MunroSarah MuroMayerle and Gray NeherJennifer NiederhauserJacob PaineJohn and Heather PalmerMichael PayneJohn and Deborah PearsonNatalie PerezJennifer PezdirtzMikayla PhelpsStacy PikeWes PiwarczykAlan PogueDavid PooleDeepak RamakrishnaShaun and Lisa RamirezPete and Brooke RebstockMolly and Trent RiceMichael and Marnie RocklinMatthew Hofmeister andChristine RomoGregg RoopDan RothMonique and Michael RothShawn RothVijaya RudrarajuScott RussellJohn SabelDavid and Debra SchlatterAnthony SchluckNate SchnabelIan SchottersSteve and Melissa SchwabNancy SchwartzGeorge Seeman IIIMarc SeifertJulia SherryMichael ShortLaurie and Gibson SmithAmy SoutherBeverly StarkeyMatt StowersJoan StressengerRyan and Taylor SurrozAnna ThaubergerBruce ThompsonAlicia TlapekErin VeruchiIvy VeurinkCate ViereggerSergey VolkovPeggy WhiteErin Roberts and Chris WileyJanine and Rhod WilliamsLinda WorkErin and Todd YokomichiConnie and Michael YoungTai Yu

Anniversaries

18

HOURS OF OPeRATiON

Athletic Club [email protected] 5:00am - 10:00pmFriday 5:00am - 9:00pmSaturday/Sunday 6:00am - 8:00pm

Tennis Club 303.771.2588Monday-Thursday 5:30am - 10:00pmFriday 5:30am - 8:00pmSaturday/Sunday 7:00am - 8:00pmPlease check the website for guest pass

information.

Kids’ Club and youth Activity ClubMonday-Friday 8:00am - 7:00pmSaturday/Sunday 8:00am - 3:00pm

membership OfficeMonday-Thursday 8:30am - 7:00pmFriday 8:30am - 6:30pmSaturday/Sunday 8:30am - 4:30pm

Business OfficeMonday-Friday 8:30am - 5:30pm

PUlSe Advertising information

303.770.2582 [email protected]

ATHleTiC ClUB GUeST FeeS

Guest fee for club members $20Children 13 and under $10(must be accompanied by an adult 18 and older)

Guest fee for non-members $3010 adult guest pass package (members only)

$150

Guest DayFree guest day for athletic clubmembers is the first Friday of everymonth. Please check the website forguest pass information.* Three visit limit per month for all guests.

TeNNiS ClUB GUeST FeeS

Guest fee for club members (all ages) $20Guest fee for non-members (all ages) $30

Permanent lockersHalf Locker $40-45/monthExecutive Locker $60-65/monthBoth include laundry service. ContactLisa Thomas at 303.770.2582 x284.

PUlSe Graphics information

[email protected]

HOliDAy HOURS OF OPeRATiON

ThanksgivingClub 5:00am - 2:00pmTennis 5:30am - 2:00pmYAC 8:00am - 1:00pm

Christmas EveClub 5:00am - 4:00pmTennis 7:00am - 4:00pmYAC 8:00am - 1:00pm

Christmas Day CLOSED

TeNANT iNFORmATiON

ink! COFFee303.770.2582 x288Monday-Friday 6:30am - 7:30pmSaturday/Sunday 8:00am - 5:00pmethereal Day Spa720.200.4255Monday-Saturday 8:00am - 7:30pmSunday 9:00am - 7:30pmGame Set match303.771.2588 x233Inside the Tennis ClubGATC Physical Therapy303.770.0870Monday-Thursday 8:00am-7:00pmFriday 7:00am-4:00pmTasha and Holly Clothing Style303.522.6600, 720.272.1267Monday-Friday 7:00am - 7:00pmSaturday/Sunday 6:00am - 6:00pm

Club Directory & Hours

19

/ / TRAIN IN THE ZONE //

POWER

DISCIPL INE

CONDITIONING

C O N F I D E N C E

Contact Vic for your2-WEEK TRIAL

303.770.2582 [email protected]

5801 SOUTH QUEBEC STREET | GREENWOOD VILLAGE, CO 80111 | 303.770.2582 | GREENWOODATC.COM/PERSONALTRAINING

StrongerA C H I E V E A L E V E L O F F I T N E S S

THIS Fa� GET THE RESULTS YOU WANT

with a GATC Personal Trainer! Faster results in less time Consistency in training Accountability

LEARN MORE TODAY!Contact Vic Spatola303.770.2582 [email protected]

303.763.1973

6363 S. FIDDLER’S GREEN CIRCLE I GREENWOOD VILLAGE, COLORADO I 80111

PALAZZOVERDI.COM

PALAZZO VERDIb i r t h d a y s I f u n d r a i s e r s I g a l a s I w e d d i n g s I h o l i d a y p a r t i e s I m i t z v a h s I c o r p o r a t e e v e n t s

T H E D E S T I N AT I O N F O R Y O U R N E X T E V E N T

T H E AT R I U M I T H E M A D D E N M U S E U M O F A R T I M A N G I A B E V I C A F É

Members receive a 50% discount off venue fee. Non-members receive a 15% discount off venue fee

Managed by John Madden Company | Exclusive Catering by Epicurean Group

Discounts are not valid Friday & Saturday evenings in the month of December

the pulse | fall 2014

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