the weight loss menu in a week with general motor diet

healthisgoodlife.netThe weight loss menu in a week with General Motor Diet

General Motors Diet (or abbreviated as GM) is planned with a reasonable diet to reduce body weight within 7 days. This plan is a good vegetarian diet because it helps to lose weight healthily in a short time. In addition, it also helps you have a slender and firmness body, and increases metabolism in the body. Therefore, this is a weight loss plan applied commonly around the world, especially in India. Let's follow the weight loss menu in a week with General Motor Diet to have a perfect body quickly.

1. The first day: Eat only fruits

Try to keep yourself not thinking of appetite, eat a lot of fruits such as: watermelon, lemon, orange, apple, pomegranate, strawberry, etc... (except: grapes, banana, litchi, mango).

This way will help your body get ready for the upcoming days of vegetarianism. Fruit is the only source of nutrition for you during this diet. Make sure that you do not eat anything except eating more fruit. If you eat a lot of foods in this time, your weight loss plan will not succeed.

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The weight loss menu in a week with General Motor Diet

2. The second day: Add little fiber

Like the first day, take a fiber supplement for the second day by eating vegetables. Do not eat anything except vegetables. It can be boiled or made vegetable salads. Energize for a new day with boiled vegetables and green tea because they provide adequate nutrients and carbohydrates to run all day.



3. The 3rd day: Combine the first day with the second day - "fruits and vegetables"

Start a new day with fruits and vegetables. You can eat a lot of fruits if your body feel hungry and drink plenty of water as directed. However, avoid eating potatoes on this day because you are provided the full carbohydrates from the second day and from fruits. Set weight loss goals and always think about that. Do not let the craving dominate you, you will fail. Think positively about losing weight, you will feel comfortable and happy with your success in the future.



4. The fourth day: Eat bananas and drink milk

You are free to eat bananas comfortably on the fourth day. In the GM diet, this fruit acts as a source of potassium and sodium in the body. Bananas create a full feeling longer and supply enough energy for all day.

The menu for the fourth day:

+ 6 bananas

+ 4 cups of milk

+ A bowl of washy soup for a meal. The soup should include green peppers, onion, garlic and tomatoes.



5. The fifth day: Tomatoes

In the 5th day, GM diet plays a key role in the whole program because we have to go back to normal eating habits from fruits and vegetables.

The menu for the fifth day:

+ A small bowl of rice

+ Tomatoes

+ Beansprout

+ Cheese

+ Soy

healthisgoodlife.netYou may eat up to 6 tomatoes, a cup of rice and add two cups of water on this day. Tomatoes help clean the body from uric acid and remove fat in your body at the maximum.


6. The sixth day: Vegetables and rice

The menu for the sixth day:

+ A cup of rice

+ Beansprout

+ Cheese

+ Other vegetables (except tomatoes)

+ The delicious soups plenty of water will help you feel comfortable.

healthisgoodlife.netBesides, vegetables will provide vitamins and fiber for the body, you will notice the change of weight in this time. Remember to drink enough water, you will be satisfied with this weight loss regimen.


7. The seventh day: Fruit juice, rice and vegetables

This is the most important day - the last day of the GM weight loss diet.

+ Fresh fruit juice

+ A cup of rice

+ Other vegetables

+ Drink enough water

the weight loss menu in a week with general motor diet

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