Adrienne Baldwin

THE THINGS I LOVE

Reason for Intervention

List of Importance• Husband/Family

• Class

• Research

• Teaching

• Me

• There are things that I used to do all of the time that I enjoy doing but I haven’t taken the time to do.

• Reading

• Writing

• Meditation

I am at the bottom of the list so I wanted to put myself at the top of the list again by doing things that I enjoy doing.

Behavioral InterventionCups placed strategically around the apartment. One in

the kitchen, one in the bathroom and one on my nightstand. I would pick one when I passed by.

Cup 1

Activity

Read

Write

Mediate

Cup 2

Time

5 Minutes

7 Minutes

10 Minutes

12 Minutes

15 Minutes

Cup 3Place

On the CouchIn the Bed

On the BalconyIn the Dining

Room

What I Learned• Empathy for people who do not follow through on

interventions.

• Even though these were things I enjoyed, it felt like work and not fun.

• Place matters.

• I didn’t really achieve what I wanted to achieve.

• I completed the tasks but because it wasn’t what I wanted to do, I wasn’t putting myself first. I was putting school first.

• The best thing I did in the last few weeks to put myself first was get married.