Time to:

"Health is relationship between you and your body.”/Terri Guillernet/

Healthy Lifestyle by Natalya Solomeshch

AGENDA•Why a healthy lifestyle?•5 Steps to a healthy lifestyle•BENEFITS of a healthy lifestyle!

The population of Russia from 2010 to 2050 on various projections:1 - the actual number of 2 - normative forecast, 3 - analytical prediction, 4 - medium variant, 5 - U.S. Census Bureau, 6 - forecast with zero migration, and 7 - the average U.S. version

Why a healthy lifestyle?

• According to the dictionary, lifestyle is a way of life or style of living that reflects the attitudes and value of a person or group. A healthy lifestyle would be a way of living that would result in a healthy mind, body and spirit.

So what does a healthy lifestyle entail?

Time to achieve the goals of

HEALTHY LIFESTYLE

5 Steps to a healthy lifestyle

• Enjoy your food• Eat a variety of different foods• Eat plenty of foods rich in starch and

fiber• Eat plenty of fruit and vegetables• Don`t eat too many foods that contain a

lot of fat• Don`t have sugary foods and drinks too

often• If you drink alcohol, drink sensibly• Eat the right amount to be a healthy

weight

5 Steps to a healthy lifestyle

"When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease."

/Terri Guillernets/

"If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want."     /Elbert Hubbard/

5 Steps to a healthy lifestyle

Alternative health options like herbal medicine, massage therapy, meditation, reflexology, aromatherapy can benefit you and help you have a healthier lifestyle.

5 Steps to a healthy lifestyle

“A good laugh and a long sleep are the best cures in the doctor’s book.”

/Irish proverb/

5 Steps to a healthy lifestyle

BENEFITS OF A HEALTHY LIFESTYLE!oEliminate the toxins from you body;oLose weight;o Increase energy; o Improve skin!

Saw:

Thank you for your time

Does anybody have any questions?