to dare or not to dare emotional intelligence - workshop eva trumpešová – rudolfová lenka...
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To Dare or Not To DareEmotional Intelligence - workshop
Eva Trumpešová – RudolfováLenka Zouhar Ludvíková
http://ei.yale.edu/
http://www.caring4orphans.com
http://www.do2learn.com/organizationtools/EmotionsColorWheel/index.htm
http://ladyandpups.com/2014/09/04/sea-salt-buttercream-on-a-chocolate-cupcake
http://crashingnightingale.com/2014/05/11/motherly-love/
http://www.ladyzona.com/tips-for-anger-management/
http://www.thehindu.com/multimedia/dynamic/00269/TH15_KELAI_269252e.jpg
emotions & triggers
• same situation → different emotions in people • our feelings are always with us but we are
seldom with them (D. Goleman) → learning about our interior landscape
• attention as a tool (gremlins, shame tape)
THINK about your feelings
UNDERSTAND your feelings
EXPRESS your feelings
HANDLE your feelings
RULER
focus
and re-focus
STOP
THINK
RE-FOCUS
powerful and destructive emotions
what is hiding behind anger?
what is hiding behind anger?
http://becuo.com/frightened-child
what is hiding behind anger?
FEAR OF something
FEAR OF losing something
what is hiding behind anger?
Can you think of an acrostics for FEAR?
FEA R
what is hiding behind anger?
F orgetE verythingA ndR un
what is hiding behind anger?
F orgetE verythingA ndR un
F alseE videnceA ppearingR eal
what is hiding behind anger?
F alseE videnceA ppearingR eal
what is the opposite of fear?
what is the opposite of fear?
COURAGE
what is courage for you?• brainstorm• make a mind map - word COURAGE as
a central• think of - acts of courage - brave people• share with us
what is courage for you?• reflect on when you have been brave recently… don´t tell anyone
• post-it your feelings before and/or after
how can you change that? can you become any braver?
gettyimages.com
self-reflection
bodyyoga.com.au
the change, re-focus…?
Attention is like a muscle, we can exercise where we aim it
Just like exercising, it hurts first
And does not look feasible
Like any other learning…
sure death?
http://essediemblog.com/2012/02/28/esse-a-go-go-the-washington-street-fishbowl-story/
bright future…
http://essediemblog.com/2012/02/28/esse-a-go-go-the-washington-street-fishbowl-story/
sourcesArmstrong, T 2002, You Are Smarter Than You Think, Free Spirit Publishing,
Minneapolis.Brooks, D 2011, Social Animal, Random House, New York.Brown, B 2013, Daring Greatly, Penguin, London.Gladwell, M 2005, Blink. Penguin, London. Goleman, D 1996, Emotional Intelligence Why It Can Matter More Than IQ,
Bloomsbury, London.Goleman, D 2000, Working With Emotional Intelligence, Random House, New
York.Goleman, D 2013, Focus, Bloomsbury, London.Honoré, C 2008, Under Pressure, Orion, London.Hood, B 2014, The Domesticated Brain, Penguin, London.Lipton, BH 2008, The Biology of Belief, Hay House, New York.McTaggart L 2001, The Field, HarperCollinsPublishers, London.http://ei.yale.edu
• http://www.youtube.com/watch?v=9Ob3Vpi1u_0&spfreload=10
practice makes perfect
Information is not knowledge, so, off you go into the big world
… and fly!
FLY HIGH!… so can you! SAFE
FLIGHT!
Emotional Intelligence
• “It is one of the most important kinds of knowledge to have. It may be hard to believe that knowing yourself can be more important than knowing how to do math problems, for example, or how to read music – but it´s true. In fact being Self Smart may be the most important key to living a successful life.“
T. Armstrong: You Are Smarter Than You Think