top 10 foods for healthy and clean liver
DESCRIPTION
Eating balanced suggested diet is very essential to keep liver healthy and under proper functioning when it gets surrounded with various ailments like jaundice, liver cirrhosis, liver enlargement etc.TRANSCRIPT
TOP TEN FOODS FOR A HEALTHY AND CLEAN
LIVERWWW.PLANETAYURVEDA.COM
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GARLIC Garlic helps your
liver to activate enzymes that can flush out toxins.
It also has a high amount of allicin and selenium, two natural compounds that aid in liver cleansing.
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TURMERIC Used as a spice,
Tumeric has been known to help our bodies digest fats and stimulate the production of bile.
It also acts as a natural form of detox for your liver.
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LEAFY GREENSLeafy greens like spinach and lettuce have the ability to neutralize metals, chemicals and pesticides that may be in our foods, and act as a protective mechanism for the liver.
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CRUCIFEROUS VEGETABLES
Cruciferous veggies like broccoli and Brussels sprouts also increase the amount of glucosinolate (organic compounds) in our bodies that helps to create enzyme production for digestion.
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GRAPEFRUIT Eating grapefruit or
drinking its juice helps your liver to flush out carcinogens and toxins.
This fruit is also high in both vitamin C and antioxidant properties.
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AVOCADOSAdding more avocados to your diet help your body to produce a type of anti-oxidant called glutathione, which is needed for our livers to filter out harmful materials.
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BEETSBeets are high in plant-flavonoids, which improve the overall functions of your liver.
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GREEN TEAGreen tea is full of plant anti-oxidants known as catechins, which have been known to improve the functions of liver.
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LEMONSWe all know citrus fruits like lemons are full of vitamin C, but lemons also help our bodies to cleanse out toxic materials and aid the digestion process.
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WALNUTSWalnuts are also high in glutathione and omega-3 fatty acids, which support liver through its cleansing process.
THIS WHOLE INFORMATION FOR
YOUR GOOD HEALTH AND WELL BEING IS
PROVIDED BYDR. VIKRAM CHAUHAN.
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ABOUT DR. VIKRAM CHAUHAN Dr. Vikram Chauhan (MD-Ayurvedic
Medicine) isan expert Ayurveda consultant from Chandigarhand practicing in Mohali, Punjab (India). He is CEO and Founder of Krishna Herbal Company and Planet Ayurveda.
He has vast experience of herbs and their applied uses.
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP
certified manufacturing, export company – owned by Dr. Vikram Chauhan from Chandigarh, India.
It is an ISO 9001:2008 certified company and sister concern of Krishna Herbal Company which is US-FDA registered.
Planet Ayurveda has distributors in various parts of the world and products range over 200.
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CONTACT USAddress : Plot No. 627 - C, JLPL, Industrial Area,Sector - 82, Mohali - 140306, Punjab (INDIA)Phone : +91-172-521-4030 (Work)Cell Phone : +91-991-559-3604 (Manager) Websites : www.planetayurveda.com, www.Krishnaherbals.com, www.alwaysayurveda.comE-mail Id : [email protected]
HAVE A HEALTH PROBLEM?
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For Ayurvedic Treatments Call us at +91-991-559-3604, +91-172-521-
4030 Or write us at
[email protected] To get a free consultation from Planet
Ayurveda doctors.
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THINK HERBAL… AND LIVE A BETTERHEALTHY LIFE!!!
This information is not to be used for self diagnosis or treatment. You should always consult your own doctor for specific advice concerning the treatment. The information is not intended to cover all possible uses, nor should it be construed to indicate that use of a particular herbal medicine is safe, appropriate or effective for you. It does not replace the need for services provided by your doctor.