Top 10Tips for Balanced and Healthy Living

Dr Sonica Krishan(Ayurveda Consultant, Author and Speaker)

Rise and Shine The juvenile Ultraviolet rays emitted during Dawn work as Mind stimulators and Mood dilators.

1

Daily ExerciseAny form of daily Exercise or brisk Walk in the fresh air is highly Significant for the Fitness of your Body as well as Mind.

2

Eat Right Warm, unctuous, and light Diet is well Digested and Nourishing & tends to invigorate your Gastric fire, which is essential for proper Digestion of Food.

3

Detoxify Occasionally Detoxification enhances Vigour & Vitality, mends Skin conditions, regulates Bowel movements and improves Digestion. Also, promises increased levels of clarity and feeling of cheerfulness.4

Meditate DailyMeditation makes you aware of the state of your mind and thereby allows Positive and Peaceful thoughts to flow in. This proves adherently Comforting and Enlightening. 5

Connect with NatureDo not miss on your Bond with Nature. Connection with all five Natural Elements – Ether, Air, Sun, Water and Earth is actually needed Everyday.

6

Yoga and PranayamaTake to Yoga and Pranayama deep-breathing techniques, to keep away from early signs of Aging and also from Lifestyle Diseases.

7

Everyday Massage Massage the soles of your Feet with some warming oil like Sesame seed oil & use some cooling oil like Coconut oil for everyday Massage of your Scalp.

8

Sound SleepSound sleep for seven to eight hours helps both Body and Mind to relax completely and regain the daily loss of Energy.

9

RecreationKeeping Mentally occupied in any Creative Activity or Hobby that makes you feel Happy and Positive is mandatory. 10

Thank YouAuthor – ‘Herbal Healers’ ‘Home Remedies’ ‘Healing Through Ayurveda’ ‘Healing Through Ayurveda Herbs’

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