healthy tips for everyday living: healthy eating
DESCRIPTION
Eating healthy can be difficult, so here are a few tips you can try toTRANSCRIPT
HEALTHY EATING HEALTHY TIPS FOR EVERY DAY LIVING
TIP # 1: PLAN FOR HEALTHY EATING
Stay on track by planning your meals and shopping
with a list
Try avoiding the junk food isle
TIP # 2: CHOOSE THE HEALTHIER OPTION
Replace one unhealthy snack with a healthier one, like whole fruits instead of fruit cups
When dining out choose foods that are grilled,
instead of fried and ask for sauce on the side
TIP # 3: LIMIT ADDED SUGAR, SALT & FAT
Instead of cooking with salt, experiment with new
seasonings – you can always add salt after
Opt for one sugar instead of two or try milk instead
of cream in your next coffee
TIP # 4: EAT THROUGHOUT THE DAY
Eating breakfast in the morning helps you from
overeating later on in the day
Eating throughout the day helps keep your
energy stable
TIP # 5: BE PORTION SAVVY
Even with healthy meals, eating too much will promote weight gain
Put smaller portions on your plate – go back for
seconds if your still hungry
Eat mindfully so you enjoy every bite and can
sense when your full
TIP # 6: TREAT YOURSELF
Choose a “cheat day” when you can enjoy your
favorite foods
Pour your snacks into a bowl so you don’t end up
eating the whole bag