top nutrition supplements.pdf

8/20/2019 Top Nutrition Supplements.pdf

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older, I was more interested in putting on muscle. And now, close to 25

years later, I’m most interested in health, feeling great and having, the

most energy humanly possible.

So here’s what I currently take every single day. (For more advice for thevitamin aisle, check out our Supplement Guide.)

Fish oil

To me, this is the most important of them all. Most don’t get enough

omega-3 fats. Even if you do eat �sh—as I do (usually twice per week) in

my mind there is de�nitely more than enough data and evidence to

support a regular omega-3 supplement. I trust Nordic Naturals in the

Mohr House. My wife and I both take it. Our kids take it. Omega-3s are

the cornerstone of our supplement regimen.

Multivitamin

I have taken a multi now for years as solid insurance. Does it replace a

smart diet? Of course not. But as a complement to a clean diet, loaded

color, and tons of nutrients, a multi is certainly a nice basic product. I use

Rainbow Light’s Men’s One Multivitamin, which is a food based product.

I like some of the added nutrients in there—200 mcg of selenium and

added vitamin D, for example, providing 800 IUs.

Vitamin D

The more data that continue to emerge, the more I feel this is anessential one. I have been tested in the past and was de�cient last time I

was. Now that I supplement with 3000 IUs a day, my levels are back

within the optimal range. Preventing de�ciency is onething—optimizing

intake is another. I’m after the latter. The Nordic Naturals �sh oil product

I take—Arctic Cod Liver Oil + D—has 1,000 IUs in it to kill two birds

with one stone.

Whey Protein Powder

I really don’t even consider this a supplement, but since it technically is,

I’ll throw this into the mix. I use this because it’s convenient and I use it

as an easy way to get quality nutrients into my diet, by making shakes

with veggies and/or fruit. There are also a lot of fantastic studies that

support whey protein, which is what I take for maintaining lean body

mass, fat loss, and more.



Probiotics

Probiotics are the wave of the nutrition future. The more scientists learn

about the microbiome, the bacteria in and all over our bodies, the more

interested I am in these. There are data that support their use for

immunity, regularity, and even weight loss and vitamin D status. Icurrently use Udo’s Choice. There are certainly other options and we

often rotate as some have unique strains with them.

Sports nutritionist Dr. Christopher Mohr, PhD, is a registered dietitian and

nutrition consultant to the Cincinnati Bengals, the Discovery Health Channel

and The Dairy Council. Through his company Mohr Results, Inc. , he helps

all types of individuals and athletes achieve their diet and nutrition goals. Dr.

Mohr earned his Ph.D. in exercise physiology from the University of Pittsburgh

and is a board certi�ed specialist in sports dietetics.

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