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SAFETY NOTICE LIFTING AND CARRYING TIPS brought to you by www.trainingsnippets.com.au

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Page 1: Training - lifting and carrying boxes

SAFETY NOTICE

LIFTING AND CARRYING TIPS

brought to you by www.trainingsnippets.com.au

Page 2: Training - lifting and carrying boxes

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INTRODUCTION

This Safety Notice provides guidance to assist with the manual handling task of lifting and carrying bulky items such as boxes and crates.

Page 3: Training - lifting and carrying boxes

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PACKING AND LIFTING TIPS

1. Be sure to use boxes that are in good condition.

2. Don’t over-fill boxes, they should be light enough for one person to carry.

3. Use trolleys and hand carts.

4. Check the weight of the box before attempting to lift it – if it is too heavy, remove some of the contents to another box.

Page 4: Training - lifting and carrying boxes

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LIFTING TIPS

Bend your knees

Keep your head up

Keep your back straight

Stand square to the box, balanced and stable

Page 5: Training - lifting and carrying boxes

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REMEMBER

Use good lifting techniques – do not reach, twist etc.

Keep your head up when lifting – it helps to keep your back straight.

Carry boxes against your body and do not lift boxes above your shoulder.

Get as close as possible to the box before attempting to lift it.

Bend your knees.

Page 6: Training - lifting and carrying boxes

SAFETY NOTICE

YOU HAVE BEEN WATCHING

LIFTING AND CARRYING TIPS

brought to you by www.trainingsnippets.com.au


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