TRAINING ON SELF DEFENCE FOR WOMEN –

LEVEL 3A Report by

Dr. Debaleena BharMedical Officer I/C

Sardar Vallabh Bhai Patel Hospital, HomoeopathicUnit

• VENUE - DTE. OF TRAINING, UTCS BUILDING, KARKARDOMA, NEW DELHI

• DATE – 30/07/15 & 31/07/15

• TRAINER - Shri G. B. S. BHANA, National Referee & Instructor, Taekwondo Federation of India

Participants

Members from different departments of Delhi Govt. Services like Delhi Police, Doctors from AYUSH Dept., Delhi Health Services including Staff Nurses, Delhi Jal Board.

Participants from Homoeopathic wing of AYUSH in the session

Martial art ( latin word )

Art of Mars, the Roman God of War

Definition Martial art can be described as codified systems and traditions of combat

practices for a variety of reasons such as – self defenceMental/ physical/ spiritual developmentCompetitionPhysical health and fitnessentertainment

Types• Unarmed ( based on

strikes without using weapon)

I. Boxing – punchingII. Taekwondo – kickingIII.Judo/Sumo – throwingIV.Karate – other strikes

by hands, elbow & knee strike, kicks, punching

• Armed ( strikes aided with equipments )

Like weapons i.e knife, staff, swords, archery, lathi, nunchaku, sticks etc.

• Karate mainly originated in China• Taekwondo mainly originated in Korea• Judo mainly originated in Japan• Jujutsu/ wrestling mainly originated in India

Benefits Physical - It boosts physical fitness, strength, stamina, flexibility, movement co- ordination. Mental – Contributes to increase confidence, self- esteem, self control, quick reflexes and to react at spur of moment ie. quick thinking

Emotional – to become more agile, stable and to communicate more easily

Spiritual – It increases perseverance, virtues, fearlessness, leadership skill

Activities done by AYUSH members

• As women activists, training are benevolent for us to increase our moral boost, confidence level, stamina, concentration at work, patience dealing in OPD, relieve stress.

Thank you for arranging such

programmes for us