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TRX EXERCISE ROUTINE

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Page 1: Trx exercise routine

TRX EXERCISE ROUTINE

Page 2: Trx exercise routine

INDICATIONS

SERIES: 4TIEMPO DE

TRABAJO: 20”

TIEMPO DE

DESCANSO:

25”

Page 3: Trx exercise routine

1. SQUATS

Page 4: Trx exercise routine

2. SKIPPING

Page 5: Trx exercise routine

3. CHEST PRESS

Page 6: Trx exercise routine

4. RACE SIDE

Page 7: Trx exercise routine

5. ROWING

Page 8: Trx exercise routine

6. JUMPING JACKS

Page 9: Trx exercise routine

7. RUNNER

Page 10: Trx exercise routine

8. JUMPS

Page 11: Trx exercise routine

9. ABS


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