turkish bath the majority of the toxic substances ... · ozon terapi 2]rq whudsl edðÜíÜnoÜn...

1
Movement Movement - Fitness - Sport Activities Duration (min) Regular Price Pilates Approx. 50 70 Water Aerobics Approx. 50 55 Stretching Approx. 50 55 Hatha Yoga Approx. 50 55 Yin Yoga Approx. 50 55 Power Yoga Approx. 50 55 Pranayama Yoga Approx. 50 55 Reformer Pilates Approx. 50 70 Swimming Approx. 50 65 Scuba Diving Approx. 50 70 Kinesis Approx. 50 65 Private Training Approx. 50 50 Tennis Approx. 50 60 Time Time - SPA Treatments Duration (min) Regular Price Turkish Bath Scrub 20 25 Foam Massage 30 30 Scrub & Foam Massage 50 50 Swedish Massage 50 50 60 Swedish Massage 80 80 80 Aroma Therapy Massage 50 65 Aroma Therapy Massage 80 80 85 Sports Massage 50 50 65 Sports Massage 80 80 85 Traditional Bali Massage 50 50 60 Traditional Bali Massage 80 80 85 Synchronized Bali Massage (4 hands) 50 100 Synchronized Bali Massage (4 hands) 80 130 Chi Nei Tsang(Abdominal Massage) 30 50 Medical Massage 40 45 Cleopatra Head Massage 40 45 Lomi Lomi Lui 50 65 Anti Cellulite Massage 40 60 Reflexology 30 40 Reflexology 50 50 60 Hot Volcanic Stone Therapy 80 100 Shiatsu 50 65 Thai Massage 50 70 Thai Massage 80 80 90 Sianji Premium Massage 50 50 Sianji Premium Massage 80 80 75 Detox Massage 50 70 Detox Massage 80 80 95 Infrared Sauna 30 35 Body Care 110 160 Babylon Magic Spa Ceremony 1 person 75min 100 Babylon Magic Spa Ceremony 2 person 75min 170 Jacuzzi Menu 30 85 Marine Salt Peel and Herbal Facial Mask 80 100 After Sun Care 40 50 Hydrotherapy 30 40 Abhyanga Full body with Shirodhara Therapy 75 90 Abhyanga Full body with Bolus Bag Therapy 75 90 Abhyanga Full body with Kati Vasti Therapy 75 90 Ayurvedic Head Therapy 45 90 Energy Energy - Mind & Soul Activities Duration (min) Regular Price Breath Therapy Approx. 50 70 Mind and Body Healing Therapy Approx. 50 105 Spiritual Consultancy Approx. 50 90 Zen Meditation Approx. 50 90 Qigong Approx. 50 90 Shamanic Meditation Approx. 50 90 Kundalini Reiki Therapy Approx. 50 70 The Emotional Freedom Therapy EFT Approx. 50 90 Voice Vibrational Healing Therapy Approx. 50 70 The Healing Sound Therapy Approx. 50 70 The Resonance (Sound Therapy) Approx. 50 70 Life Life - Clinical Treatments Duration (min) Regular Price Ozone Therapy 60 65 Colon Hydrotherapy 75 90 Electro Therapy 35 45 Pressotherapy (Lymph Drainage) 25 35 Standart Skin Care 60 90 Special Mask Care 90 125 Special Mask Care with serum 120 160 elements Movement Time Energy Life

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Page 1: Turkish Bath The majority of the toxic substances ... · ozon terapi 2]rq whudsl edðÜíÜnoÜn vlvwhplql jÖÁohqgluphn ndudflðhu \dðodqpdvÜ vhqgurpx gl\dehw yh ndqvhu loh ndq

Movement

Movement - Fitness - Sport Activities Duration (min) Regular Price

Pilates Approx. 50 70 €

Water Aerobics Approx. 50 55 €

Stretching Approx. 50 55 €

Hatha Yoga Approx. 50 55 €

Yin Yoga Approx. 50 55 €

Power Yoga Approx. 50 55 €

Pranayama Yoga Approx. 50 55 €

Reformer Pilates Approx. 50 70 €

Swimming Approx. 50 65 €

Scuba Diving Approx. 50 70 €

Kinesis Approx. 50 65 €

Private Training Approx. 50 50 €

Tennis Approx. 50 60 €

Time

Time - SPA Treatments Duration (min) Regular Price

Turkish Bath Scrub 20 25 €

Foam Massage 30 30 €

Scrub & Foam Massage 50 50 €

Swedish Massage 50 50 60 €

Swedish Massage 80 80 80 €

Aroma Therapy Massage 50 65 €

Aroma Therapy Massage 80 80 85 €

Sports Massage 50 50 65 €

Sports Massage 80 80 85 €

Traditional Bali Massage 50 50 60 €

Traditional Bali Massage 80 80 85 €

Synchronized Bali Massage (4 hands) 50 100 €

Synchronized Bali Massage (4 hands) 80 130 €

Chi Nei Tsang(Abdominal Massage) 30 50 €

Medical Massage 40 45 €

Cleopatra Head Massage 40 45 €

Lomi Lomi Lui 50 65 €

Anti Cellulite Massage 40 60 €

Reflexology 30 40 €

Reflexology 50 50 60 €

Hot Volcanic Stone Therapy 80 100 €

Shiatsu 50 65 €

Thai Massage 50 70 €

Thai Massage 80 80 90 €

Sianji Premium Massage 50 50 €

Sianji Premium Massage 80 80 75 €

Detox Massage 50 70 €

Detox Massage 80 80 95 €

Infrared Sauna 30 35 €

Body Care 110 160 €

Babylon Magic Spa Ceremony 1 person 75min 100 €

Babylon Magic Spa Ceremony 2 person 75min 170 €

Jacuzzi Menu 30 85 €

Marine Salt Peel and Herbal Facial Mask 80 100 €

After Sun Care 40 50 €

Hydrotherapy 30 40 €

Abhyanga Full body with Shirodhara Therapy 75 90 €

Abhyanga Full body with Bolus Bag Therapy 75 90 €

Abhyanga Full body with Kati Vasti Therapy 75 90 €

Ayurvedic Head Therapy 45 90 €

Energy

Energy - Mind & Soul Activities Duration (min) Regular Price

Breath Therapy Approx. 50 70 €

Mind and Body Healing Therapy Approx. 50 105 €

Spiritual Consultancy Approx. 50 90 €

Zen Meditation Approx. 50 90 €

Qigong Approx. 50 90 €

Shamanic Meditation Approx. 50 90 €

Kundalini Reiki Therapy Approx. 50 70 €

The Emotional Freedom Therapy EFT Approx. 50 90 €

Voice Vibrational Healing Therapy Approx. 50 70 €

The Healing Sound Therapy Approx. 50 70 €

The Resonance (Sound Therapy) Approx. 50 70 €

Life

Life - Clinical Treatments Duration (min) Regular Price

Ozone Therapy 60 65 €

Colon Hydrotherapy 75 90 €

Electro Therapy 35 45 €

Pressotherapy (Lymph Drainage) 25 35 €

Standart Skin Care 60 90 €

Special Mask Care 90 125 €

Special Mask Care with serum 120 160 €

elementsMovement

MovementPilates:Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips and improves coordination and balance. Also Pilates helps improve concentration, control, breathing and helps flow of body movement. Pilates exercises are performed with big rubber balls, mats, and rubber straps.

Private Lessons: 1 class 200 TL (5 Class Pack – 750TL / 10 Class Pack – 1350TL / 15 Class Pack – 1600TL)

Pilates:3LODWHV�EDíWD�EDFDN��NDUÜQ��NRO��NDOÁD�HVQHNOLðL��NDV�JÖFÖ�YH�GD\DQÜNOÜOÜN�LQíD�HWPHN�YH�NRRUGLQDV\RQ�JHOLíLPLQH�\DUGÜPFÜ�RODELOHFHN�ELU�HJ]HUVL]�ÁHíLWLGLU��$\UÜFD�3LODWHV�\DSDQ�NLíLOHULQ�NRQVDQWUDV\RQX�QHIHV�NRQWUROÖ�YH�YÖFXW�KDUHNHWOHULQLQ�DNÜíÜ�JHOLíLU��3LODWHV�HJ]HUVL]OHUL�EÖ\ÖN�ODVWLN�WRSODU��PDWODU�YH�ODVWLN�EDQWODUOD�\DSÜOÜU�Özel Dersler: 1 Ders 200 TL (5 Ders – 750TL / 10 Ders 1350TL / 15 Ders 1600TL)

Water Aerobics: Since Water Aerobics is performed in water, it is a low impact exercise, an activity that focuses on a range of motion and strength building. This kind of exercise is fantastic at building strength as water offers easier movement for people with many health issue such as arthritis, back pain, a soft tissue injury and joint problems.

Private Lessons: 1 class 55 € (5 Class Pack – 210 € / 10 Class Pack – 350 € / 15 Class Pack – 470 €)

6X�-LPQDVWLùL�6X�$HURELðL�VX�LÁLQGH�\DSÜOÜU��%X�\Ö]GHQ�VX�MLPQDVWLðL�KDUHNHWOHUL�KDILI�NXYYHW�DUDOÜðÜQD�RGDNODQDQ�ELU�HWNLQOLNWLU���%X�WÖU�ELU�HJ]HUVL]��VÜUW�DðUÜVÜ��\XPXíDN�GRNX�]HGHOHQPHOHUL�YH�HNOHP�SUREOHPOHUL�JLEL�SHN�ÁRN�VDðOÜN�VRUXQX�RODQ�LQVDQODU�LÁLQ�EÖ\ÖN�UDKDWOÜN�ELU�VXQDU�Özel Dersler: 1 Ders 55 € (5 Ders – 210 € / 10 Ders 350 € / 15 Ders 470 €)

Stretching:Stretching will help you become more flexible and keeps your body in proper posture, decreases pain in the muscles and joints, also enhances coordination and reduces stress. Stretching can elongate and tone your muscles, condition them as well as improving your balance and preventing injuries.

Private Lessons: 1 class 55 € (5 Class Pack – 210 € / 10 Class Pack – 350 € / 15 Class Pack – 470 €)

Esneme Hareketleri:(VQHPH�KDUHNHWOHUL�NRRUGLQDV\RQX�JHOLíWLUPH\H��NDV�YH�HNOHPOHUGH�DðUÜ�D]DOWPD\D�YH�VWUHVL�D]DOWPD\D��GÖ]JÖQ�ELU�GXUXí�ND]DQGÜUPD\D�YH�YÖFXGXQX]XQ�GDKD�HVQHN�ROPDVÜQD�\DUGÜPFÜ�ROXU��(VQHPH�KDUHNHWOHUL\OH�NDVODUÜQÜ]�X]DU�YH�KDUHNHW�DUDOÜðÜ�DUWDU��$\QÜ�]DPDQGD�GHQJHQL]L�JHOLíWLULU�YH�NDV�\DUDODQPDODUÜ�ÐQOHU�Özel Dersler: 1 Ders 55 € (5 Ders – 210 € / 10 Ders 350 € / 15 Ders 470 €)

Time

Turkish BathThe majority of the toxic substances accumulated in your body are removed through the skin especially during hot weather. Sweat includes high levels of toxic wastes and can harm the skin during secretion.Bad body smell and sticky sweat are indicators of intensive toxins in the body. Traditional Turkish Bath sessions clean your skin from dead skin cells, open the pores in your skin and prevent the toxins from harming your skin helping them to be removed from the body.

Scrubing : 20 Min: 25 €Foam Massage: 30 Min: 30 €Scrubing & Foam Massage: 50 Min: 50 €

Hamam°]HOOLNOH�VÜFDN�KDYDODUGD��YÖFXWWD�ELULNHQ�WRNVLN�PDGGHOHULQ�ÁRðX�GHULGHQ�DWÜOÜU���7HUGH�\ÖNVHN�PLNWDUGD�WRNVLN�DWÜN�EXOXQXU�YH�WHU�DWÜOPDVÜ�VÜUDVÜQGD�FLOW�]DUDU�JÐUHELOLU��.ÐWÖ�WHU�NRNXVX�YH�\DSÜíNDQ�WHU��EHGHQGH�\ÖNVHN�PLNWDUGD�WRNVLQ�ROGXðXQXQ�LíDUHWLGLU��*HOHQHNVHO�+DPDP�VHDQVODU�FLOGLQL]L�ÐOÖ�GHUL�KÖFUHOHULQGHQ�WHPL]OHU��FLOW�JÐ]HQHNOHULQL]L�DÁDU�YH�WRNVLQOHULQ�YÖFXWWDQ�DWÜOPDVÜQD�\DUGÜPFÜ�RODUDN�FLOGLQL]H�]DUDU�YHUPHOHULQLQ�ÐQÖQH�JHÁHU��Kese: 20 Dk: 25 €Köpük Masajı: 30 Dk: 30 €Kese & Köpük Masajı: 50 Dk: 50 €

Time

Swedish MassageThe Swedish massage, developed and used for treatment purposes in 1776 by Swedish Per Henrik Ling, is used in the whole world for medical, sportive and UHOD[DWLRQ�SXUSRVHV��'XULQJ�WKH�PDVVDJH��WKHUDSLVW�ZLOO�XVH�KHUEDO�RLOV�WR�UHOD[�the body and soften the muscles. All weak tissues and passive muscles of the body are activated with this method with the help of the authentic techniques are XVHG��7KH�RLOV�XVHG�GXULQJ�PDVVDJH�KHOS�WKH�ERG\�WR�UHIUHVK�DQG�UHYLWDOL]H��,W�LV�D�massage that eliminates muscle tension, improves blood circulation and gives deep relaxation and calmness.

50 Min: 60 €80 Min: 80 €

úVYHo�0DVDM×ñVYHÁOL�3HU�+HQULN/LQJ�WDUDIÜQGDQ������\ÜOÜQGD�WHGDYL�DPDÁOÜ�JHOLíWLULOLS�NXOODQÜODQ�ñVYHÁ�0DVDMÜ��WÖP�GÖQ\DGD�WÜEEL��VSRU�DPDÁOÜ�YH�UDKDWODPD�DPDÁOÜ�NXOODQÜOPDNWDGÜU��%LWNLVHO�\DðODUOD�\DSÜODQ�PDVDM�YÖFXGX�UDKDWODWÜU�YH�NDVODUÜ�\XPXíDWÜU��9ÖFXGXQ�WÖP�]D\ÜI�GRNXODUÜ�YH�SDVLI�NDVODUÜ��RWDQWLN�PDVDM�WHNQLNOHULQLQ�NXOODQÜOGÜðÜ�EX�\ÐQWHPOH�KDUHNHWH�JHÁLULOLU��0DVDM�VÜUDVÜQGD�NXOODQÜODQ�\DðODU�YÖFXGXQ�\HQLOHQLS�WD]HOHQPHVLQL�VDðODU��%X�PDVDM��NDV�JHULOPHOHUL�RUWDGDQ�NDOGÜUÜU��NDQ�GRODíÜPÜQÜ�KÜ]ODQGÜUÜU�YH�\ÖNVHN�UDKDWODPD�YH�GLQJLQOLN�VDðODU��50 Dk: 60 €80 Dk: 80 €

Energy

Energy

BREATHING THERAPY'LVFRYHU��WKH�PLUDFOH�HIIHFWV�RI�\RXU�EUHDWKLQJ�e<RX�ZÜOO�SUDFWLVH�WKH�SRZHU�DQG�WKH�EHQHILWV�RI�EUHDWKLQJ�IRU�ERWK�ERG\�DQG�PLQG���Most effective breathing techniques will accompanied by some meditative yoga postures according to your needs.

Private Sessions: 1 session 70 € (5 Session Pack – 265 € )

1()(6�7(5$3ú6ú1HIHVLQ��0XFL]HYL�(WNLOHULQL�.HíIHGLQe7HUDSL���VL]LQ�]LKLQVHO�YH�EHGHQVHO��LKWL\DÁODUÜQÜ]�GRðUXOWXVXQGD�GRðUX�QHIHV�WHNQLNOHUL�YH�ED]Ü�PHGLWDWLI�\RJD�GXUXíODUÜ�HíOLðLQGH�X\JXODQDFDNWÜU��Özel Seanslar: 1 seans 70 € (5 Seans Paket – 265 €)

MIND AND BODY HEALING THERAPYThis therapy consists of some Ayurvedic methods, toxin cleansing breathing techniques and reiki energies. It releases the tension and the stress, balances the energy points of your body.You will be also informed about some healing methods to heal yourself by using your own body energy.

Private Sessions: 1 session 105 € (5 Session Pack – 420 € )

=ú+ú1�9(�%('(1�ûú)$/$1',50$��7(5$3ú6ú$\XUYHGLN�PHWRGODU��WRNVLQ�DWÜFÜ�QHIHV�WHNQLNOHUL�YH�UHLNL�HQHUMLVL�HíOLðLQGH�X\JXODQDQ�EX�WHUDSLGH�DPDÁ���=LKLQ�YH�EHGHQL�VWUHV��JHUJLQOLN��ND\JÜ�JLEL�ROXPVX]�HQHUMLOHUGHQ�DUÜQGÜUPDN��EHGHQ�YH�]LKLQ�DUDVÜQGDNL�GHQJH\L�VDðODPDNWÜU�%X�WHUDSL�VRQUDVÜ�EHGHQLQL]GH�VDKLS�ROGXðXQX]��HQHUML\L�NXOODQDUDN�NHQGLQL]L�íLIDODQGÜUPD�\ÐQWHPOHULQLGH�ÐðUHQPLí�RODFDNVÜQÜ]�Özel Seanslar: 1 seans 105 € (5 Seans Paket – 420 €)

Life

Life

Ozone Therapy2]RQH�WKHUDS\�LV�XVHG�WR�VWUHQJWKHQ�WKH�LPPXQH�V\VWHP��WR�VXSSRUW�WUHDWPHQWV�RI�fatty livery syndrome, diabetes and cancer, blood circulation problems, infections and as a precaution against infections, to cope with chronic fatigue syndrome and stress, to treat rheumatic diseases and allergies, arthritis of joints and for anti-aging purposes. You can get more detailed information and an appointment from our nurse.

1 Session 65 €

Ozon Terapi2]RQ�WHUDSL��EDðÜíÜNOÜN�VLVWHPLQL�JÖÁOHQGLUPHN��NDUDFLðHU�\DðODQPDVÜ�VHQGURPX��GL\DEHW�YH�NDQVHU�LOH�NDQ�GRODíÜPÜQÜ�VRUXQODUÜQÜQ�WHGDYLOHULQL�GHVWHNOHPHN�YH�HQIHNVL\RQODUD�NDUíÜ�YH�HQIHNVL\RQODUD�ÐQOHP�RODUDN�NXOODQÜOPDQÜQ�\DQÜ�VÜUD��NURQLN�\RUJXQOXN�VHQGURPX�YH�VWUHVOH�PÖFDGHOHGH��URPDWL]PDO�KDVWDOÜNODUÜQ��DOHUMLOHULQ�YH�HNOHP�URPDWL]PDVÜQÜQ�WHGDYLVL�LOH�\DíOÜOÜN�NDUíÜWÜ�DPDÁODU�LÁLQ�NXOODQÜOPDNWDGÜU���'DKD�D\UÜQWÜOÜ�ELOJL�YH�UDQGHYX�LÁLQ�KHPíLUHPL]H�EDíYXUXQX]�1 seans 65 €

Colon Hydrotherapy Colon hydrotherapy is a significant starting point for healthy nourishment habits. :H�FRQVXPH�IRRGV�WKDW�LQFOXGH�D�ORW�RI�DGGLWLYHV�LQ�WRGD\nV�ZRUOG�DQG�RXU�ODUJH�intestines are unable to excrete. Colon hydrotherapy is an ideal method to reestablish the distorted balance of the colon and the body and to reach a healthy lifestyle. The colon hydrotherapy can also trigger emotional responses that should not be disregarded. With colon hydrotherapy, along with solid wastes, you may also find a natural release of any past emotional toxins.

1 Sessions 90 €

Kolon Hidroterapi .RORQ�KLGURWHUDSL��VDðOÜNOÜ�EHVOHQPH�DOÜíNDQOÜðÜ�HGLQPHN�LÁLQ�ÐQHPOL�ELU�EDíODQJÜÁ�QRNWDVÜGÜU��*ÖQÖPÖ]�GÖQ\DVÜQGD�ELUÁRN�NDWNÜ�PDGGHVL�RODQ�\L\HFHNOHU�WÖNHWL\RUX]�YH�NDOÜQ�EDðÜUVDNODUÜPÜ]�JHUHNOL�ERíDOWÜPÜ�\HULQH�JHWLUHPL\RU��.RORQ�KLGURWHUDSL��NDOÜQ�EDðÜUVDN�LOH�YÖFXGXQ�ER]XODQ�GHQJHVLQL�\HQLGHQ�WHVLV�HWPHQLQ�YH�VDðOÜNOÜ�ELU�\DíDP�WDU]Ü�HOGH�HWPHQLQ�LGHDO�\ÐQWHPLGLU��.RORQ�KLGURWHUDSL��JÐ]�DUGÜ�HGLOPHPHVL�JHUHNHQ�GX\JXVDO�WHSNLOHUH�GH�\RO�DÁDELOLU��.RORQ�KLGURWHUDSL�LOH�NDWÜ�DWÜNODUÜQÜ]GDQ�NXUWXOXUNHQ�JHÁPLíLQ�GX\JXVDO�WRNVLQOHULQL�GH�GRðDO�RODUDN�DWDELOLUVLQL]�1 Seans 90 €

Presotherapy (Lymph Drainage)This treatment aims to speed up the flow of blood in the vessels and lymph nodes under the skin. This massage, which is good for blood circulation, also makes it easier to balance fluid between cells, to decrease swelling and edema, to relieve chronic tiredness and bodily malaise and makes it easier for oxygen to reach the whole body. It is used on the abdomen, hips and the legs for firming and &HOOXOLWLV�WUHDWPHQW��VKDSLQJ�WKH�ERG\��UHYLWDOL]LQJ�WKH�FRORU�DQG�WRQH�RI�WKH�VNLQ�and to speed up and adjust blood circulation and lymph circulation.

1 Session 25 Min: 35 € (5 Sessions Package 160 €, - 10 Sessions Package 300 € )

3UHVVRWHUDSL��/HQI�'UHQDM×�%X�WHGDYL��GDPDUODUGDNL�YH�GHULQLQ�DOWÜQGDNL�OHQI�EH]OHULQGHNL�NDQ�DNÜíÜQÜ�KÜ]ODQGÜUPD\Ü�DPDÁODPDNWDGÜU��.DQ�GRODíÜPÜ�LÁLQ�ID\GDOÜ�RODQ�EX�PDVDM��KÖFUHOHU�DUDVÜQGDNL�VÜYÜQÜQ�GHQJHOHQPHVLQL�GH�NROD\ODíWÜUÜU��íLíPH�YH�ÐGHPL�D]DOWÜU��NURQLN�\RUJXQOXN�YH�NÜUJÜQOÜðD�NDUíÜ�UDKDWODPD�VDðODU�YH�RNVLMHQLQ�WÖP�YÖFXGD�XODíPDVÜQÜ�NROD\ODíWÜUÜU���%X�WHGDYL��VÜNÜODíWÜUPD�YH�VHOÖOLW�WHGDYLVL��YÖFXW�íHNLOOHQGLUPH��WHQ�UHQJL�YH�WRQXQX�\HQLGHQ�FDQODQGÜUPD�YH�NDQ�YH�OHQI�GRODíÜP�KÜ]ÜQÜ�\ÖNVHOWPH�YH�D\DUODPD�WHGDYLOHUL�LÁLQ�NDUÜQ�EÐOJHVL��NDOÁD�YH�EDFDNODUGD�X\JXODQÜU�1 Seans 25 Dk: 35 € (5 Seans Paket 160 €, - 10 Seans Paket 300 €)