unit of siddha medicine - rpj;j kuj;jtk; 2015-2016 · 2020. 2. 9. · rpj;j kuj;jtk; 2015-2016...
TRANSCRIPT
rpjj kUjJtk 2015-2016
STUDENTS ASSOCIATION
UNIT OF SIDDHA MEDICINE
UNIVERSITY OF JAFFNA
SRI LANKA
rpjj kUjJt khztu xdwpak (2017-2018)
Unit of Siddha Medicine
University of Jaffna
Student Association
(20172018)
jopd csNshelliphellip
1 Xtpak
2 rpjj kUjJtdpd yffzk
3 awif jej kUjJtk
4 awif czNt dpa kUeJ
4000 rjJzTg nghUlfs
Phytochemicals
irt czTfs
Fah rplbd
5 kPsg ngWNthk awif thotpay
6 rpjj kUjJtKk MAhNtj kUjJtKk (NtWghL)
7 rpjj kUjJtjjpd rpwgG
8 rpjj kUjJtk (Xtpak)
9 nrgGg ghjjpujjpy Vd jzzPu gUf NtzLk
10 MNuhffpakhd gjJ fQrp tiffs
tb fQrp
ciw fQrp
nfhjp fQrp
ghyf fQrp
newnghupf fQrp
nfhsSf fQrp
rpW gawWf fQrp
Gdwghff fQrp
gQr K~bf fQrp
KbrRf fQrp
11 Ra RjjKk gpsisfSk
12 jLgG+rp gwwpa tpopgGzuT
13 nfhkG Kwp
14 jpUfFwspd mjpraqfs
15 isapd tpidjjpwdpd njhopwghlbwF cjTk nfhOggkpyqfs
16 Vd ej khwwk (ftpij)
17 KjjpiufSk eukGfSk
18 Stress
19 tukf fiy
20 awif kUjJtk
21 yF itjjpa Kiwfs
22 kUeJfF gadgLk ypifj jhtuqfs
mfjjp
KUqif
fwp NtkG
23 Psoriasis
JzLk fhuzpfs
cUthtjwfhd fhuzqfs
Fwp Fzqfs
tiffs
24 Njhy NehafSffhd rpy kUjJt FwpgGfs
25 kdpjk njhiyjj thoT (ftpij)
26 diwa cyF (Xtpak)
fhdy ePhpy kPdfs Njb miyAk VlLf fytpr rfk
27 aytpyiy vddhy (ftpij)
28 ePupopT Neha
29 jiy typahy Jdgg gLfpwPhfsh (Njhhelliphelliphellip
xwiwj jiy typ
Migraine
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jtphff Ntzbait
fzfisg ghJfhffTk
jkpoh kUjJtjjpy jiy typfF ypifr rpfprirfs
30 ngzzhfg gpweJtpllhy
31 gadjUk kUjJtf FwpgGffs
Kf moif ghJfhff
jiy Kbia ghJfhff
jiygghujijf Fiwff
kyrrpffy ePqf
y Neha Fzkhf
ePupopT Neha Fzkhf
cly typik ngw
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tapwWf NfhshWfs Fzkhf
32 Nahf Kiwfs
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R+hpa ek]fhujjpd gadfs
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Nahf Kjuhrdk
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k]up Nkhjjhrdk
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mDNyhk tpyhk gpuhzhahkk
Rthrdk
33 jkpoh vqNfhellip (ftpij)
34 Qrp RfF fLffha
35 gpuzhahkk
36 thoTfFfej tsSt newp
37 MNuhffpa czT
38 thoitfFk thioAk MwitfFk mjjpAk
39 mjpfhiyapy ntWk tapwwpy ePh mUeJtjhy VwgLk edikfs
40 ePh dwp mikahJ cyF
41 rpjj kUjJt Gfo gugGNthk (ftpij)
42 jilfisj jhzb
43 Common Medical Abbreviations
44 vdJ ghlrhiyapy Mwwpa NgrR 45 rpjjkUjJtk gwwpa mbggil tpdhffSk tpsffqfSk
khztu xdwpa jiytuJ cssjjpy UeJhelliphellip
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jfdPrhej rpjj kUjJt khztxdwpaj jiytu rpjj kUjjtjJiw aho gyfiyffofk
johrpupaupd cssjjpypUeJhelliphelliphellip
ldquo rpjj kUjJtk 2015-2016rdquo vDk eEiy xU jrhgj fhyjjpd gpddu mrrplL ntsptpLtjpy kpfTk ngUkpjk milfpdNwd fhyjjpwF Vwg khwptpll cyfpNy xU jrhgjjjpd gpddu eEiy Ey tbtkhf ntspapl vzzpa vd Nghuhllqfspy Jiz epdw iwtDfFkgt vd jeijfFk Kjypy edwp $w flikgglLsNsd
rpjj kUjJt khztufsJ Mffqfis jhqfpa eEypwF jqfs Mffqfis jeJ cjtpa khztufsgt mt Mffqfis kpFej rpukjjpwF kjjpapy jpUjjqis nraJ jej tpupTiuahsufsgt kwWk Ey Mffjjpy ngupJk cjtpa rpjj kUjjt khztu xdwpa jiytugt cg jiytugtcjtp johrpupaugt Mffqfis NrfupjJ jej khztufs midtUfFk edwpia njuptpjJf nfhsfpdNwd
kwWk eEiy tbtikjJ ntspapLtjpy ngupJk gqfhwwp Mffqfis Type gzZtjpy cjtpa Kjyhk tUl khztp nrytp jukpfhtpwFkgt vdJ ezgufSfFk kpff edwpfs
mjJld eEiy mrrpl epjp cjtp toqfpa lsquoKIRUBAA LEARNERSrsquo rhujp
gapwrrpg ghlrhiyfFkgt lsquoSARASWATHY HALLrsquo epWtdufSfFk Eiy mrrpl cjtpa mrrfjjpwFk kpFej edwpfisf $w flikgglLsNsd
J Nghdw khztufspd gilgGffs vjputUk fhyqfspYk ntsptu iwtid gpuhjjpwgNjhL eEy rfjjpwFk rpjj kUjJtjjpwFk gaDilajha UfFk vdW ekGfpdNwd
nrytp[PtuhrhfPujjpfh
30th BSMS
xdwpa nrayhsu kdjpypUeJhelliphellip
vkJ Jiwapy xU jrhgjfhy jtjjpd Ngwhf ttUlk vk xdwpajjpdhy
rpjjkUjJt jo - 20152016(2018) kyuTssij epidjJ mfk kfpofpdNwd jwF mUsghypjj vyyhk tyy iwtdpd jpUtbfis tzqfpf nfhzLgt Mrhdha Nfhypdwp Nfhgkpdwp NghjpfFk NjLjy jejpLkgt NjltplhJ jtnwyyhk jpUjjpLk tdnrhyypyyhJ vd cyfhapUfFk kdpjNuapdwp NghdhYk Gjjfk NghJk
cww ezgd NghyhFkhellip vDk ftptupfSffpzqf xU eyy Gjjfk EW ezgufis tplr rpwejJ vdyhk mej tifapy eEyhdJ rpjj kUjJtk njhlugpyhd gy czikfisAkgt mjpYss cddj tplaqfisAk gwwpa mwGj Mffqfisr RkeJ tUfpdwJ vdW $wpdhy kpifahfhJ eEypid ntspapl midjJ tifapYk cjtpGupej vk Jiw jiytUfFkgt tpupTiuahsufSfFk vk xdwpak rhugpyhd edwpfisj njuptpjJf nfhsfpdNwd eEypwfhd mwGj Mffqfisj jeJ vkJ KawrpfF cWJizahf epdw vkJiw khztufSfFkgt xdwpajjpd nrawFO cWggpdufsgt jo FOtpdu kwWk ednfhil toqfpa midjJ eyYssqfSfFk vd cskhuej edwpfisj njuptpggNjhL dptUk fhyqfspYk rpjjkUjJt tUlhej jo ntsptu vdJ kdkhuej thojJffisj njuptpjJf nfhsfpdNwd
vlLjjpfFk xypfflLk rpjjkUjJtjjpd jpUehkNkhellip nrytp rejpuffhejd Rfzah (xdwpa nrayhsu)
cjtp johrpupaupd cssjjpypUeJhelliphelliphelliphelliphellip
மனித உயிரகள மகததுவம பெறறpட மனம gt nமhழிgt பமயயால பதாணடு பெயது தமிழுககும தமிழ
மருததுவததிறகும பெருமம செரததவரகள ெிததரகள அவரகளால உயிர பகாடுககபெடடு ெல
ொிணாமஙகமள அமடநது இனறு கமழதசதெ நாடுகள மடடுமனறி சமமலதசதய நாடுகளிலும
செெபெடும மருததுவமாக ெிதத மருததுவம வளரநது வருகினறது இததமகய பெருமமகள பகாணட
ெிதத மருததுவதமத கறகும யாழபொண ெலகமலககழக ெிதத மருததுவ துமறயில கலவி ெயிலும
மாணவரகள ொரொக ெிதத மருததுவ மாணவர ஒனறியததினால வருடாநத இதழ பவளியிடபெடடு
வருகினறது அசத சொல இநத வருடமும 20172018 மாணவர ஒனறியததினால நூல
பவளியிடுவமத இடடு உதவி இதழாெிாியர எனற வமகயில மடடிலலா மகிழசெி அமடகினசறன ஒரு
நூல பவழியடு எனெது ெல இனனலகமளயும தியாகஙகமளயும தாணடி எழுதது வடிவில இருநது நூல
வடிவில உயிர பெறறு எழுவதாகும இனறு உஙகள மககளில தவழநது பகாணடிருககும இநநூலுககும
இதழாெிாியரgt விாிவுமையாளரகள மறறும மாணவரகளின ெஙகளிபபு வாரதமதகளால வரணிகக
முடியாது இநநூலிறகாக உறொகததுடன ஆககஙகள தநத ெக மாணவரகளின ஆககஙகமள ெல
சவமலப ெழுககளுககு மததியில ொி ொரதது விாிவுமையாளரகளால தைபெடட ஆககஙகமள பதாகுதது
தைமான ெிதத மருததுவததின மகததுவதமத எடுததுககாடடும வமகயில நூல வடிவில தநதுளசளாம என
நமபுகினசறாம சமலும எமது மாணவரகளின ஆககததிறமனயும ஆறறமலயும பவளிபெடுததும
வமகயில அடுததடுதத வருடஙகளும எமது மாணவரகளால பவளியிடபெடNtzLk vdTk iwtidg gpuhjjpffpdNwd
KThivakar(31st BSMS)
rpjj kUjJtDfFupa yffzk
rptngUkhd top tej kUjJtkhf rpjj kUjJtk fUjggLfpwJ rpjj
kUjJtjjpd Kjdik rpjjuhf mfjjpau fUjggLfpdwhu rpjjufspDlhf gupkhwgglL
tej titjjpa Kiwapid NkwnfhsSk xtnthU itjjpaDk mjwFupa jFjp
cilatdhf Uff NtzLk kUjJtd nghJthf nkhopg GyikapYk fzpj EypYk
tdik cilatdhf Uff NtzLk
rpjj kUjJtd iwtDfF xgghf dW fzfs cilatd vd fUjggLfpdwhd
1 mopgG ndash Nehapid mopfFk kUeJ
2 fhgG ndash Neha tuhky fhfFk kUeJ
3 epiugG ndash clypy Fdwpa rjJffis epugGjy
kUjJtDfF 3 tifahd mwpT dwpaikahjJ
1 kUeJfis Jaik nraAk Kiw
2 Nehafis epjhdpfFk Kiwapy NjhT csstdhf Ujjy
3 kUeJfspd nttNtW ngaufis mwpeJ nfhsSk jdik
rpjj kUjJtDfF Kfk 5 vd $wggLfpwJ
1 IkG+jqfspd affk gwwpa mwpT
2 fUj Njhwwkgt cs cWgGffs gwwpa mwpT
3 Nehapd FzqFwpfisAkgt mjwFupa kUeJfisAk gwwpa mwpT
4 kuz epiygt kuzkyyhj epiy mwpjy
5 clypy css rjJg nghUlfs kwWk fopTgnghUlfs gwwpa mwpT
rpjj kUjJtDfF iffs 6 vd $wggLfpdwJ mjhtJ mWRitfs gwwpa
G+uz mwpT
1 dpgG
2 GspgG
3 cthgG
4 ifgG
5 fhugG
6 JthgG
rpjj kUjJtDfF cly vlL vd $wggLfpwJ mjhtJ vz tif NjhTfisg
gwwpa G+uz mwpT
rpjj kUjJtDfF fhyfs gjJ vd $wggLfpwJ mjhtJ jrthAffisg
gwwpa mwpT
kUjJtdpd taJ
10 - 20 taJ - $lhJ
30 - 40 taJ - mjkk
40 - 50 taJ - cjjkk
50 - 60 taJ - kjjpkk
90 - 100 taJ - mjkhjkjk kUjJtdpd cil
ntsis jupjJ czikahd cssjJld kUeJ nfhLjjhy Neha jPUk
gy tuz cilfsgt tpyqFfspd Njhypyhd cilfis jtphff NtzLk
kUjJtdpd cahT
Fspjjy - cly Jaik
dW Ntis G+ir nrajy
Mrpupaugt rptd tufis tzqFjy
nghJr Rfhjhujijg gpdgwWjy
flTs ekgpfif
kdj Jaik
gy Eyfis [ak jPu Muhaej mwpT
Nehafisf fzL mQrhj neQRWjp
ngupNahh elG
mdGlik
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jdJ kidtpiaj jtpu Vida ngzfisj jhagt rNfhjup Mf fUJjy
cly tdikgt grpj jPapd tdik gwwp mwpjy
Sinthuja Rajeswaran (33rd BSMS)
awifj jej kUjJtk
MjpapNy kdpjd Njhwwk
Mzltd toptej awifapNy
Mapuk ftp nrhyYk kdpj thofif
Mwwqfiu tdr NrhiyapNyhellip
mdW mtDfF UejitNah
Mzt Mlkgu thoifayy
mdwpUejd ntyyhNk
Mdej mdG kurNrhiyfNshellip
mejp gfyyy mtDfF
m]jkdKk epyTk jhd
mkutJ mzptJ czgit ahTk
mwGj awif NrhiyfNshellip
mowrrp mtidg gww - awifNa
mkpuj ypifahdJ
mwpthy rpjjkhfp rpjjdhy
mUkgpaJ awif kUjJtkhellip
mqf typahy teNjhiu
MwWk tyyik cilaJk
mugzpgG kUjJtKk cilaNj
Mjp top awifapd rpjjkUjJtkhellip
mdW rpjjdhy njhllij dW
MNuhffpakha NgZtJ ek kUjJtNk
mdG fyej MNuhffpaNk ndash ek
mfpy rpjj kUjJtkhellip
SJalini (33rd BSMS)
awifahd czNt dpa kUeJ
ekkpy gyh awifahff fpilfFk fhafwpfsgt gotiffsgt jhdpaqfs rpwpjsT
khjjpuk NrhjJf nfhzL clYfF xtthj czT tiffis mjpfsT clnfhstjd
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vd itjjparhiyfis ehLtjpNyNa KO NeujijAk nrytopffpdwdh mijtpLjJ
awifahfTk Fiwej tpiyapYk fpilfFk goqfsgt fhafwpfsgt jhdpaqfs
vdgtwiw clnfhstjpy mjpf mffiw nrYjj NtzLk
4000 rjJzTg nghUlfs
goqfsgt fhafwpfs kwWk jhdpaqfspy tpwwkpdfsgt jhJ cgGffs
KjypatwwpwF izahf edik nraAk 400 rjJzTg nghUlfs cssd Jtiu
r rjJzTfspy Rkhh 150 nghUlfs gwwp klLNk jPtpu MaTfs eleJssd
it Uja Nehagt GwW Nehagt clgl vyyh NehafisAk Xh rpwgghd uhZt
mikgGg Nghy jLjJ epWjjp ghJfhgG mspfFk Kffpa rjJzTg nghUlfshFk
it kuqfsgt nrb nfhbfspy fhzggLk urhazqfshFk
iglNlh nfkpffyfs (Phytochemicals)
ej urhadg nghUlfs ehk rhggpLk goqfsgt fhafwpfsgt jhdpaqfspy
mjpfk cssd ejg nghUlfSfNf iglNlh nfkpffy vdg ngahplgglLssJ
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epiyapy Uggtuhapd thuk xUKiw 50 myyJ 100 fpuhk msT klLNk mirt
czT tiffis cztpy NrhjJf nfhssyhk
goqfsgt kuffwptiffsgt fPiutiffsgt ghygt japh vdgtwiwAk edF NrhjJf
nfhzlhy cly gUkdhfhky MNuhffpakhf thoyhk
kpsifAkgt kpsfhiaAk rikaypy jtwhky Nrhff NtzLk Mdhy msNthL
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tiffs cjTfpdwd
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( From RfthoT khjhej jo) Shankeerna Subendran (32nd BSMS)
gbjjjpy gpbjjJhellip
kPsg ngWNthk awif thotpay
cwTfF tukgpyiy ahtUk NfsPu
coit NghwW ePjjhiu epidjJ tho
ngupahiuJiz Nkwnfhs $lh elG jtpu
cupahiu mutizjJ cyfjij Nerp
Cupnyyyhk eykh vjjid kd tsurrp
khup tsk NflL khlL tsk NflL
Cuhu eyd NflL cwwhu eyq NflL
gzghNl NghapwNw fwWjju ahupUffhu
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KfFww caphjjhJffspd mbggilapy rpjj kUjJtjjpy KfFwwqfs thjjij KddpWjjp tsp (thjk)gt moy
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Wjp 10 ehopiffSk tspia epiy epWjJfpwJ MAhNtjjjpy Kjy 10 ehopiffSk thjk mLjj 10 ehopif gpjj Wjp
10 ehopiffSk fgjij epiy epWjJfpwJ ehbj NjhT rpjj kUjJtjjpwF jdpr rpwgGilaJ MAhNtjjjpy ehb gwwp
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ur jhJ - nrttZ jtphej FUjp
uj jhJ - FUjpapYss nrttZffs
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Rffpy jhJ RNuhzpj jhJ rpjj kUjJtjjpygt
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Cd (Muscular System) nfhOgG (Connective tissues) vdG (Skeletal System) is (Nervous System) ntzzPh RNuhzpjk (Reproductive System) MAhNtjjjpygt
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Rffpye jhJ fNsO
njhfF (Njhy)gt cjpukgt Cdgt isgt epzk (nfhOgG)gt vdG Rffpyk vdgJ fUjjhFk
diwa tpQQhdjJld rpjj kUjJtk $Wk VO clw flLffs XustpwF xjJssJ fha fwg Kiwfs gwwp tlnkhop cjju jejpuk vDk Eypd KfTiuapy
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cgNahfpjjthfs rpjj kUjJthfNs jhJg nghUlfis kUejhfFk Kiw rpjj kUjJtjjpy rpwgghf epytpaJ
eg gwgkgt nreJukgt flLgt fsqFgt nkOFgt Rzzk Nghdw cah kUeJfs rpjj kUjJtjjpwNf rpwgghf cssJ
vdNt rpjj kUjJtjjpy edF cahej epiyapy kUeJ nraKiw fhzggLfpwJ
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kUeJ jahhpggpy KgGgt urthjkgt G+ePW n[aePh vdgd rpjj kUjJtjjpy klLNk gadgLfpwJ
thkkgt fphpifgt Nghdw kUjJt Kiwfs rpjj kUjJtjjpy rpwgghf fhzggLfpwJ
ePhfFwpgt neafFwp Mfpa Nehia epjhdpfFk KiwfSk urkhzp kUjJtk vDk jiy rpwej kUjJt KiwAk rpjj kUjJtjjpy klLk fhzggLfpwJ
Nrhjplkgt mllhqf Nahfkgt mllkhrpjjp vdgdTk rpjj kUjJtjjpy $wgglLssJ
ghlqfspYss fUjJffis tpsqf $ba Kiwapy vOjggllhYk jjJtqfs epiwejjhfTk Uggjhy rpjj kUjJtjjpd Neha ehly Kiw dDk yFgLjjgglhky cssJ
MAhNtjjjpy Neha epjhdk edF tpsqff $ba vspikahd Kiwapy yFgLjjgglLssJ
tthwhd NtWghLfs U kUjJtjjpwfpilapYk fhzggLtjhy uzLk xdW vDk fUjJ KwwpYk jtwhFk crhjJiz Eyfs
rpjj kUjJt yjjJtk DrS rptrzKfuh[hMD Page 122 ndash 125
rpjj kUjJtjjpd NjhwwKk tshrrpAk fyhepjpnghd uhkehjdMDPhD
Page 61 62
- NTharshanah ( 30th BSMS)
mfjjpau jdtejpup
rpjj kUjJtjjpd rpwgG
rpjjufspdJk uppfspdJk rpeijapNy epiyjJ epdW jPuhj Neha jPufFk rpuQrPtp kUjJtk - rpjjk tpQQhd tpeijAk tpajjF GJikAk eujjdk Guptjhy ehs NjhWk mjpfupfFk Nguwpahg ngUNehafnfyyhk kUeJ jUk kUjJtk - rpjjk gff tpisTk dwp gzr nryTk dwp mwGj ypifahy mfpyjijffhfFk kUjJtk - rpjjk NtNuhL jzLk tpUkgpa glilAk iyAk nfhjjhf MaenjLjJ capurrjjhf kUeJ jeJ rkajjpy fhfFk - rpjjk MzlhzL fhykhf mfpykjpy epiyjJ epdW ntspehlltUk dW tpUkGfpdw kUjJtk - rpjjk njhwwh NehafSfFk njhlueJ tUk NehafSfFk ghujJg ghujJg gad nrhyYk grrpiy kUjJtk - rpjjk nrhwp rpuqF gilAld Njhy tpahjp gyTk teJ Njhyiy jUk NtisapNy Rfk jeJ typ ePfFk kUjJtk - rpjjk vzzww Nehafs vspjpy gutpdhYk mjjidfFk kUeJfis mirahky jeJ epdW ndash mfpyjijf fhfFk rpjjkUjJtNk eP^op thof
S Sathish 32nd BSMS
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RBC vdggLk ujj rptggZffspd cwgjjpfF mtrpak
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Anaemia vdggLk FUjprNrhif
Ostiarthrites vdggLk lLffspy VwgLk Njakhdk kwWk mjdhy VwgLk tPffk
Ostiophorosis vdggLk fyrpak offggLk Neha
14-18 taJila rpWtufs xuehisfF 890mcg nrgG NjitggLfpwJ
tsuejtufSfF 1000mcg
fwgpzp jhakhUfF 1300mcg
vdNt jwNghJ mwptpay fzLgpbjJ nrhyyp Uggij ekJ rpjjufs vgNghNjh nrhyyptpllhufsvdtpy nrgGgghjjpujjpy jzzPu itjJ jpdKk fhiyapy FbjJ tejhy 30-40 ehlfspy clypy khwwk njupAk
T Thinesh(30th BSMS)
MNuhffpakhd gjJ fQrptiffs
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fhyjjpy mjpf c~zjjhy VwgLk cly cghijfisf FiwjJgt cliyf
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1 tbfQrp
J NrhW ntejgpd tbjnjLffggLk fQrpahFk J kejFzk cssJ
fzZfFf Fsphrrpia czlhfFk gpjj Nfhgjij ePfFk
2 ciw fQrp
Nkwgb tbfQrpia mjpf NeujJfF itjjpUejhy mJ japiug Nghy
ciweJtpLk mffQrpiag gUfpdhy thjkgt fgk vdgd tpUjjpahFk vdNt
gpjjhjpff epiyapy J cjTk
3 nfhjpfQrp
NrhW NtFk NghJ tbj njLffpdw fQrp nfhjpfQrp MFk J ePhrRUfifg
NghfftyyJ
thjNuhfkgt jhfk vdgd jPUk rpWFoeijfSfF nfhLfftyyJ
4 ghyffQrp ( ghwqfQrp )
grirauprpAk gRgghy NrhjJf fharrggLk fQrp ghyfQrp vdggLk ghypy
iyrPd (Lysine)gt jphpNahidd (Threonine) Nghdw mjjpahtrpakhd mkpNdh
mkpyqfs (essential amino acid) mjpfstpy czL Mdhy muprp Nghdw jhdpa
tiffspy (Cereals) it gwwhfFiwahfNt cssd mJ NghyNt ghypy
xggPllstpy fejf mkpNdhmkpyk (Sulphur amino acid) FiwthfNt cssJgt Mdhy
mJ jhdpa tifapy mjpfstpy cssJ vdNt muprpgt Fuffdgt Nrhsk Nghdw
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5 new nghupffQrp
new nghup NrhjJ jahhpffggLk fQrpahdJ yF FzKilaJ gpjj Njh~kgt
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6 nfhsSffQrp
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tRfFq fpothflFk itrdquo
7 rpWgawwqfQrp
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grruprpf fQrp gtdfgjij g NghfFq
fr rpWfFq nfhqif kpdNd fhzrdquo
8 GdwghfffQrp
Gdwghfk vdgJ xU juk tbjj Nrhwiw kW gbAk ePutplL nfhjpff itjJ
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tpiutpy nrkpfFk vdNtgt iffFoeijfSfF Mukgjjpy NrhWll KwgLk
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NgztyyJ
ldquoGdwghf KjNjhlk NghfF kUejp
Ddwghfu jdid alfFe - jdpfFzqf
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Fkkpll G+tdNk fhzrdquo
9 gQrK~bf fQrp
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NehahshfSfF toqfjjff NghrhfF kpff ghdkhFk
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it muprp Nghdw jhdpa tifapy gwwhfFiwahf css mNjNghy gUgG tifapy
Fiwthf css fej mkpNdhtkpyk (Sulphur amino acid)gt jpupgNuhgd (tryptophan)
vdgd jhdpa tiffspy mjpfstpy czL vdNt it uzLk NrUk NghJ xdwpd
gwwhfFiwia kwwJ ltL nratjhy cztpd juk mjpfupfFk
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KjNjhlqfs mjpfhpffhJ jLfFk MahrjijAk ePfFk
10 KbrRffQrp
J grirauprpffQrp fharRk NghJ rpwpjsT Rfifj Njhy rPtp Jzpapy KbeJ
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ffQrpapdhy thjRukgt jjpu ujjkgt gpjjhjpjj Nehafs khWk grpAzlhFk
Reference ahoghz kffspd irt czT gofftoffqfs( jkpou thotpy rpjj
kUjJtk)DrSSivasanmugarajah MD(S)
Rtpjah~pdp(33rd BSMS)
Ra RjjKk gpsisfSk
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mej tifapy RaRjjjij filggpbggjwFk NgZtjwFk vgNghJk gpsisfs
fwWfnfhss NtzLk mJ njhlhghd gofftoffqfisAk nrawghLfisAk
gapwWtpggJ tPlby css ngupathfspdJk MrphpahfspdJk ghupa nghWgghFk
RaRjjkhdJ ehk cztpy njhlqfp mzpAk Mil tiufFk mtrpakhfpdwJ rpwhhfs
vgNghJk fif tbjJf nfhzLk Rjjkpyyhj Milia cLjjpf nfhzLk Uejhy
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tpUkgkhllhhfs khwhf NtWrpyh jkik gwwpa mffiwNa yyhJ jdghlby
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( From RfthoT khjhej jo)
By Shankeerna Subendran 2nd BSMS
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SMayoori(30th BSMS)
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KUmashangary32nd BSMS
jpUfFwspd mjpraqfs
jpUfFwspy jkpo vdw nrhy gadgLjjggltpyiy
jpUfFwspYss nkhjj vOjJffs 42194
jpUfFwspy jkpo vOjJffs 247 y 37 klLk lkngwtpyiy
jpUfFwspy lk ngWk U kyufs - mdprirgt Ftis
jpUfFwspy lk ngWk xNu gok - neUQrp gok
jpUfFwspy lk ngWk xNu tpij- FdWkzp
jpUfFwspy lkngww uzL kuqfs - gid qfpy
jpUfFwspy mjpfk gadgLjjggll xNu vOjJ ndash dp ( 1705)
jpUfFwspy xUKiw klLk gadgLjjggll U vOjJffs - sP q
jpUfFwspy lkngwhj xNu vz - xdgJ
jpUfFws Jtiu 26 nkhopfspy ntspteJssJ
jpUfFwis Mqfpyjjpy 40 Ngu nkhop ngajJssdu
B Renuka 33rd BSMS
isapd tpidjjpwdhd njhopwghlbwF cjTk nfhOggkpyqfs
awifapd mupa gilgGfspy ekJ isiagNghdw tpeijahd kwNwhu cWgG gilffggltpyiy vdW tpQQhdpfs tpaeJ FwpgglLssdu is jiyaha cWgG vdgjhy kzilNahlbDs ghJfhgghf itffgglLssJ mupaizapy mkueJ ehlhSk kddidgNghy ekJ jiyapy mkueJ ekik MzLnfhzbUffpwJ isapd rPuhd affNk ekJ rpwgghd thofif
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isapd Kjy vjpup epiwTww nfhOggkpyqfs it epidthwwiyAk fwFk jpwidAk rPuFiyfFk Mono unsaturated fatty acids epidthwwiy tsufff$bad Poly
unsaturated fatty acids isfF edik nratNjh jPik nratNjh gadgLjJk tiffshd xNkfh-3gt xNkfh-6 nfhOggkpyqfisg nghWjJssJ
poly unsaturated fatty acids Ds mlqFk 2 tiffSk KwwpYk NtWgll urhad gzGfis cilad tuyhwWfF gyyhapuk MzLfspwF KdNg kffsgt is awifahf tsujnjhlqfpa epiyapy mtufs xNkfh-3gt xNkfh-6 Mfpa Utif nfhOggkpyqfis czZk oepiyfspy thoeJ tejdu fly czTfspy UeJ xNkfh-3 ngwggllJ goqfsgt fhafwpfsgt fPiufsgt gUgG kwWk mtiu d tpijfs
nfhOggkpyqfs
epiwtilah nfhOggkpyqfs(Unsaturated fatty
acids)
Mono unsaturated fatty acids
Eg- Olive oil
Poly unsaturated fatty acid
Eg- Omega-3 Omega-6
epiwTww nfhOggkpyqfs(
saturated fatty acids)
KjypatwwpypUeJ xNkfh-6 ngwggllJ t czT KiwahdJ ehfuPf tsurrpapd ceJjyhy ghupa khwwjij fzLssJ e epiyapy xNkfh-3 I tpl xNkfh-6 czTfis czZk msT 20 klqF $bAssjhf Muhlrpahsufs $Wfpdwdu jjifa khwwkhdJ KdNdhu kuGtop(genstic origins) czTKiw goffjjpwF KwwpYk khWgllJld awifia khwwpf nfhzljhy ayghf tsuNtzba cly Kjpurrp tpiuthf Vwgl fhuzkhfpAssJ jdhy gyNtW ehlgll Nehafs(chronic
diseases) Gay Ntf tsurrp ngwWssd
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44g mstpy xNkfh -6 gt12 Nkirffuzb Nrhah vziz myyJ kuffwp vziz myyj Nrhs vziz
650mg xNkfh-3 fly czTfspy UeJk ( ePzl rqfpyp xNkfh-3)
22g ( FWfpa rqfpyp xNkfh-3) thJikfnfhlil ( walnut) gt grir fhafwpfspy UeJk ngwggLk
fFwpggpll msTfspy czTfis czgjdhy xNkfh-3 kwWk xNkfh-6 clypy ruprk msTfspy clypy mlueJtpLfpdwd ej ruprk msTfspy isffyqfs kwWk cly fyqfspd nrawghLfs rPuhf xOqFgLjjggLfpdwd fyqfis mopfFk msurrpffhuzpfs KlffggLfpdwd ehk czZk cztpy Nrhah vziz myyJ Nrhs vziz twiwjjLjJtplL fLF vziz myyJ xypt vziz gadgLjjyhk fLF vziz xNkfh-3 mjpfk cssJ xypt vziz xNkfh-3 mjpfk cssJ xypt vziz isia ghJfhfFk
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disability)gtftdfFiwT(Attention deficit)gtis mrjpNeha(Schizopherenia)gtisia rpijTfF csshfFk Nehafs(Neurologycal degenerative
disease)gtkJgghtid(Alcoholism)gtmjpfNfhgk(Irritability)gtgifik(Hostility)gtftdkpdik(Po
or consenration)gtMfNuhrk(Aggressive)gttdKiw(Violence)gtfwwy FiwghL(Dyslexia)gtKJik
miljy(Senility)gtjjfa kd rPuNfLfSfF xNkfh-3 CllrrjJ gwwhfFiwNa mbggilf fhuzk
xNkfh-3 nrawgLk tpjk
isapd eukGfid xwiw kpddZ cUG( free radicals ) mopggij vjpujJ nrayoffr nrafpdwd
kpifahd Neha vjpugG nrawghLfspd yk eukGfis mopfff $ba jhgpjjjpy UeJ ghJfhffpdwJ
eukGffljjpfspd ( Neuro transmitters) nrawghLfis rPugLjJfpwJ
eukGfyqfspd mbggil nrawghLfis eukGfNs khwwpfnfhss cjTfpwJ
isfFupa czTfs fzlwpagglljd mbggilapy
1 kPd kwWk kPd vziz xNkfh-3 2 jhtu vzizfs ( vegitable oils) xNkfh-6
mjhtJ xNkfh-3 y Kffpa 2 nfhOggkpyqfs cssd mitahtdgt Docosahexaenoic
acid ndash DHA Eicosapntaenoic acid ndash EPA MFk jpy Docosahexaenoic acid is nfhOgGffspd murd vd tuzpffggLfpwJ
ehk czZk kPdfspd rpwgG
kPdfs ePughrpfis kpifahf czfpdwd ej ghrpfs xNkfh cUthfFk KdNdhb ( precursor) jdhy kPdpd clypy ghrpfs Docosahexaenoic acid Mf khwwggLfpdwd
kPdfs kPdfisNa czfpdwd mjdhy kPdpd clypy Docosahexaenoic acid kwWk Eicosapntaenoic acid msT kpFjpahfpwJ kPdfspy xNkfh-3 kpifahf UggjwF itNa fhuzk kPd xU mUikahd is czT
xNkfh-3 kwWk fwwy FiwghL( Dysexia)
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xNkfh nfhOgGffs gwwhfFiw mwpFwpfs
msTfF Nky jzzPu jhfk
mbffb rpWePu fopjy
cyueJ fhzggLk Njhy
fhaeJ Nfhiu Nghy fhzggLk kapu
jiyapy nghLF
iffsgtnjhilfsgtNjhsfspygtrpwpa fbdkhd rpW flbfs(Bumps)
kPd czT gwwp CllrrjJ Muharrpahsufs
kPd- is czT vggb
ekJ EzzwpTjjpwDfFgt mikjpahd kd epiyfFgt kd jsurrpia jtpuggjwFgt kdk miyghahky xdwpy epiyggjwFgt $uikahd ftdjjpwF kPdjhd rpwej is czT
ngz fUTWtjwF uzL MzLfSfF KdNg kPd czzj njhlqf NtzLk tho ehs KStJk kPd czz kpFej gaidj jUk
lsquois eyNd ek thofif eykrsquo vdgJ awif tpjp is rPuhf aqf NtzLkhdhy ekJ vzzk nray uzLk rpwgghf Uff NtzLk isapd kpfrrpwpa rPuNfL ekJ nray jpwid jsujjptpLfpwJ vdwhYk jjfa tpisTfis ekkhy czuKbtjpyiy is eyk NgZtjwnfdW vttpj kUeJk fzLgpbffggltpyiy capu rjJffsgt fdpAgGffsgt capu nghUs vjpupfs kwWk dwpaikah xNkfh-3gtxNkfh-6 MfpaitNa jpy JizGupfpdwd twwpd mbggilapy is czTfis clnfhzL is eyk fhgNghkhf
Reference rpt tyyhsd r(2007)isfF czT(kUjJt Muharrp tpsffk)
PVThillany(29th BSMS)
Vdpej khwwk
mdnwhU fhykhelliphellip
gRik mdidapd ghr mizggpy
jtzL fplejdu mtzpapy- kheju
grir gNryd guej Gy ntspAk
Kwwjjpy NkAk fhqNfad fhisAk
thrk gupzkpfFk tzz kyufSknjdNdhiy $iuAk nrkkz jiuAk
mlffisia myqfupfFk kzghidfSkmQrdk jPlba mofpa eqifAk
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nghUSfF nghUNs gzlkhwW
XaTfF xJffpa jhuhs Neuk
gpukk K$ujjjpy fztpopjnjOjYk
fisjJk rhaejdu - gRk Gw ghapy
gRik Gulrrp vd khwwjij Ntzb
khwwjjpd ghijapy njhiyjjdu thoit
aejpu thofif yyhj Neuk
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capiufnfhyYkgpsh]bf ghtidAk
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nrawif mofhy kpspUk eqifAk
mtru czTfs IrPAtpwF mioff
cUkhwpgNghd ltd clYk
fhyjjpd khwwjjpy njhiyej thoit
rpeijfFs rpejpff kWjj kdpjh
rhitj Njb cd gazk njhlutij
vkidf fzL jhd njspeJ nfhsthNa
BTharshika
29th BSMS
KjjpiufSk eukGfSk
dW ehk gadgLjJk Kjjpiufs ekfF NtzLkhdhy Gjpait Mdhy
fhyjjpwNfh it edF goffkhdit vdw czikia ehk VwW nfhss NtzLk
gokngWk Mya rpwgqfSkgt gujehlbaKkgt ghukgupa tukKk jwF XH vLjJffhlL
Kjjpiufs vdgJ xUtif FwpaPL MFk ekfF njhpej mstpy mJ ntWkNd
NahfjjpYkgt jpahdkgt MyaG+irfsgt ehlbajjpy klLNk gadgLfpwJ vd $wpdhYk
mJ mjid jhzb kUjJtjjpYk cjTfpdwJ vdgij ehk kweJ tpLfpdNwhk
mNjNghy jwfhgG fiyfspYk jwF Xh jdpaplk czL
Gjjgfthdpd iffYkgt =jl~zhhjjpapd cgNjrKkgt rpjjhfspd jpahd
cUtglKk ghufFk NghJ njupAk rpd Kjjpiuahd ekfF ntWkNd iwtopghL
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Kjjpiufspd vzzpfif EwWfF Nkyhf cssJ it cgNahfpfFk NghJ
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vkJ rpjjhfs vkJ tpuyfspy xtnthdwpYk Xh G+jjjpid tpsffp mjd
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fhlLtjhf cssJ
ngUtpuy - jPgt Msfhlb tpuy - fhwWgt eLtpuy - Mfhakgt Nkhjputpuy - kzgt
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cUthfpdwd
vdNt jid ehk thofifAld xggplL ghujjhy ek thofif ek ifapy
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ghhjjhy
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KjjpiufshdJ gpdtUkhW tifggLjjggLk
1 iftpuy Kjjpiu
A) xU if Kjjpiu EG rpdgt thAgt gpuhzgt upa Kjjpiu
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2 kdKjjpiu
3 clygt fha Kjjpiu
4 gejqfs Kjjpiu
5 Mjhu Kjjpiu
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Nkyjpf jftyfisg ngwyhk
gpdG jwfhd fhy msit tfpjJf nfhss NtzLk Fwpgghf fhiyapy
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Fwpggpll Neujij NjhT nraJ mjid khwhJ mDjpdKk nraa NtzLk
clNd gyd fpilffhJ nryy nryy gydfis ngwyhk Xh Kjjpiu 20 ndash 30
epkplk xJffyhk NkYk kejpuqfis cgNahfpjjy mjpkfkhd gyid jUk
nraAk NghJ gjkhrdkgt Rfhrdk Nghdwtwiw Nkwjiuapy tpupgG tpupjJ
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fhwNwhllkhd ljjpy nraayhk
iffis clYfF kpfTk mzikapYkgt njhgGs Nkyhf itggJ mjpf edik
jUk Kfjjpy rpupgGldgt iffspy f~lk dwp nraa NtzLk
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NtzLk nraAk fhyjjpy awifgt irt czT czgJ eyyJ Mf mikAk
2gt3 KjjpiufSk nraayhk NjitfF Vwg khwwyhk Fwpgghf 1 kzly fhyk
nraAk NghJ rpwej guid ngwyhk tshgpiwfspy Mukgpjjy Nghdwtwiw
filggpbjjy kpfTk eyyJ
SSivagajendran(31st BSMS)
STRESS
What is stress
Hansselye a Canadian doctor who first recognized stress is in 1936 Called it the General
Adaption Syndrome or GAS Cox in stress copying and problem solving defined stress as
the perceived imbalance in the HANS STYLE interface between an individual and the
environment and other individuals According to the psychologist it is the opposite of the
feeling relaxed or nervous tension that result from the external situation Put simply stress
is the feeling that is created in an individual when she or he reacts to particular situations
Stress occurs when Animals undergo what ldquoWalter Cannonrdquo an American Harvard
university psychologist term the ldquofight or flight responserdquo In his ground ndash breaking studies
during 1920rdquos cannon noted that when faced with danger animal instinctively prepare to
stand their ground or run Their reaction to potential harm triggers changes within their
bodies by activating the nervous system The Adrenal Glands produce hormones
Adrenaline and cortisol releasing them in to blood stream and them to muscles and organs
Heart ndash beat rate respiration and blood pressure All increase as a result of it muscles
tighten and liver releases some of its stored glucose so that bodyrsquos energy increases all the
senses go on the alert All those changes occurred within body prepare to the threatening
situation The Fight or Flight response in aliving organization Therefore its ability to
respondappropriately and spontaneously to physical threat
Man also experiences the Fight or Flight response But as human society has grown more
complex the reaction has been extended beyond direct physical threats
It is now applied to emotional situations as well Thus situation covers a whole range of
situations from outright physical danger to situation like presenting a speech or sitting For
an examination where there is no actual dangerit is also can be a positive situation as well
as negative one Cox suggest when people are faced with demands to which they are unable
to respond adequately the response of organism is activated to cope with the situations
The situation that proves physical change is called stressor The natural reaction of the
body is known as a stress response or fight or flight response Accordingly stress is a
physiological state resulting from stressor setting in motion a complex set of reaction
within bodyit is the natural and necessary physiological reaction of the body to challenge
and the bodyrsquos way of preparing to meet a tough situation
It should note that stressor may not be actual one in which case it would exist only as a
conjecture about what might happen Man not only feels but also speculates and imagines
thus much of stress he encounters emanates from his own emotions and mind
Stress is normal and necessary in our life a sit energizes people to work harder Stress
response for example is activated in milder form at a time when student preparing for an
examination so that he is motivated to study hard Likewise emergency situations warrant
stress responseit for example is critical for a driver halting his car suddenly to avoid an
accident In these instances activated nervous system returns to normal state as soon as
stress full situation diffuse and stress subsides
Too much of stressor however could mean trouble indorsing a wide spectrums of mental
and physical illness This excessive stress I referred to as stress over load where pressure
is too much for the body to cope with it Presence of stressor that last long too
intensebecause people feel stress overload It can keep some people in a more or less
constant state fight or flight and consequence of living in this state can be brutal Hansselye
describes this state as distress ldquoDamaging or unpleasant stressrdquo he wrote
Increased job pressure been exposed to islands or injuries family unflicts heavy
immorsions that accompany a broken heart or the death of love one and being bullied are
some of the things that can over whelm the bodyrsquos ability to cope if they continue for the
long time for an example in the case of ongoing family conflicts that lasts long the nerve
system of those involve in the conflicts sense continue pressure and may remain slightly
activated releasing extra stress hormones over extended periodit produces a lasting low-
level stress which can leave a person feelings depleted and over whelmed causing physical
and psychological illness likewise stressing out too much over a task or too much work
such as crammed scheduled not having enough time to rest and relax exerts too much
pressure beyond the bodyrsquos ability to cope with it
As one tasks on increasing responsibilities and risks the number of stressful situations are
bound to increase A worker may face family or health problems financial worries and
job pressure such factors increase stress load in the worker
Many physical and psychological aliments are associated with excessive stress
Psychological signs
1 Anxiety
2 Sadness or depression
3 irritability
4 panic attack
5 inability to relax
6 mental confusion
7 insomnia
8 tobacco and alcohol abuse
9 eluting disorder
Physical signs
10 blood pressure
11 chest pain
12 migraine
13 headache
14 neck pain
15 lower back pain
16 stomach problems
17 irritate bowel movement
18 ulcer
19 Allergic reactions such as eczema asthma scratching and other skin reactions
Stress Management
It means acting at onersquos optimal level managing situations that generate the stress It
involves the right type amount and timing stress for onersquos personality Emphasizing this
point as physiotherapist say as long as you pitch your life to a level you want stress your
life to that point where your equilibrium is not affected stress will not affected stress will
not bother you
One can manage stress by planning ones action managing g time well handing things in
order of importance learning to relax and identifying what one can control and what
cannot be controlled ldquoLearn to ignore what you canrsquot control learn to control what you
canrsquot Says DrPeter GHanson author of ldquoThe joy of stressrdquo unfitness is major source of
negative stress in its own rightby following healthful diet and exercising one can keep
onersquos self physically fitter And one can reduce onersquos stress load by being assertive and
flexible where necessary A positive attitude and positive self-concept are important
Stress prevention and control activities
1 A yoga meditation prayer or other religious activity leave one with sense of relaxation
and peacefulness
2 The creative and the recreational activities are proven ways of reducing stress level
3 Shorting concerns such as fear anxieties and communication with trusted friend or family
member help one feel that he is not alone problems
4 Job satisfaction greatly reduces stress at work place sense of humor also helps de stress
Todayrsquos turbulent society plays vital role in stress pheromone diving due to stressful
life situations giving rise to stressful situations in numerous ways The question of
whether or not stress takes heavy rolls on our physical and mental health ultimately
depends on how we handle it The movement we being to crumble under it emotionally
mentally or physically is the movement we need to control and overcome it
We should control stress before it controls us Stress when uncontrolled can play
havoc with our life becoming silent killer
Reduce the stress and live the life happily
GShyamily( 30 th BSMS)
Varma kalai
varmakkalai is a Tamil term for the Idian knowledge of vital points It is originated I Tamilnadu
It is a component of traditional massage alternative medicine traditional yoga and martial art in
which the bodyrsquos pressurs points are manipulated to heal or cause harm the healing application
called vaidhiya murai is used in Ayurveda and Siddha medicine to treat patients suffering from
Ear Nose Throat related disease paralysis nervous disorder sciatica spondylitis and other
conditions Its combat application is known as varma adi or marma adi meaning ldquopressure point
strikingrdquo and can be done either empty handed or with a blunt weapon such as a stick or stuff
Usually taught as advanced stages of Indian fighting system strikes are targeted at the nerves
veins tendons organs and bone joints
Folklore traces varma kalai to the god Shiva who is said to have tought it to his son Murugan
While disguised as an old man Murugan passed the knowledge of varmam to the sage Agastiya
who then recoeded it and disseminated the skill among his students Siddha medicine is also
attributed to Agastya The Sushrutha samhita identifies 108 vital points on the human body of
which 64 were classified as being lethal it properly struck with a fist or stick Sushrutarsquos work
fromed the basis of the medicate discipiline Ayurveda which was taught alongside various martial
arts with numerous other scattered references to marma in vedi and epic sources it is certain South
Asia early fighters knew and practiced attacking and defending vital points
T Dilukshi
2nd BSMS
awfif kUjJtk
vdWk 16 taJ khhffzNladhf tho Xu ldquoneyypffdprdquo
jajij tYggLjj ldquonrkgUjjpg G+rdquo
lL typia NghfFk ldquoKlffjjhd fPiurdquo
Ukygt ffilgGgt FzkhfFk ldquofwG+utssprdquo (Xktyyp)
ePupopT Neha FzkhfFk ldquomiuffPiurdquo
thagGzgt Fly Gzfis FzkhfFk ldquokzpjjffhsprdquo
cliyg nghddpwkh khwWk ldquonghddhqfzzp fPiurdquo
khuilgG ePqFk ldquokhJsk gokrdquo
ujjjij RjjkhfFk ldquomWfk Gyrdquo
GwW Nehia FzkhfFk ldquo rPjh gokrdquo
is typikfF Xh ldquoggghspg gokrdquo
ePupopT Nehia FzkhfFk ldquoKssqfprdquo
thAj njhyiyapypUeJ tpLgl ldquontejaf fPiurdquo
ujj mOjjjij FzkhfFk ldquoJsrprdquo
khhGr rsp ePfFk ldquoRzilffhardquo
rspgt M]JkhTfF ldquoMlhNjhilrdquo
Qhgf rfjpiaf nfhLfFk ldquotyyhiurdquo
ujjNrhifia ePfFk ldquogPwWlrdquo
[Puz rfjpia mjpfggLjJk ldquomddhrp gokrdquo
Kb eiuffhky Uff ldquofyahz KUqifrdquo ldquoKsKUqifrdquo
khuGr rspgt Ukiy FzkhfFk ldquoJJtisrdquo
Kfk moF ngw ldquojpuhlirg gokrdquo
M[Puzjij NghfFk ldquoGjpdhrdquo
kQrs fhkhiy tpulLk ldquofPohneyyprdquo
rpW ePuffwfis JsJshf MfFk ldquothioj jzLrdquo
SLFA Asra Begum
33rd BSMS
yF itjjpa Kiwfs
I thujjpy xUKiw 1 mfjjpf fPiuia JaikggLjjpgt tiw nraJ czlhy
clw L FiweJ fz Fsphik ngWkgt kykpsfpg NghFk 2 mffuhfhujjpy 2g msT vLjJj jlb thapyplL nkdW mlfFk NghJ RufFk
ckpoePiu RitjJ tpOqfpd ehmrjpgt gytypgt csehfF tshrrpgt njhzilfkky NghFk
3 mjpkJujij bjJ uzkhffp frac12 - 1g Njdpy nfhLff rkpghlLj njhFjp njhlhghd NfhshWfs ePqFkgt ehlgll y tpahjp ePqFk
4 mjjpf fhapd gpQRfisg grirg gaW NrhjJ Kiwggb rikjJ czz clwLgt kyfflL ePqFk Njfk tdik ngWk
5 mtiug gpQRfis Rjjk nraJ Jtuk gUgG $lb rikjJ czz rpwej MNuhffpak fplLk
6 mtiu iyapd rhwwpid 1 ndash 2 Njffuzb msT vUikapd japNuhL fyeJ fhiyapy Fbff yffLgGgt Mrd vhprry ePqFk
7 MlhNjhil iyfis Kiwggb Rurk nraJ Njd $lb 2 ndash 3 Ntis nfhLff fgk rkkejkhd Nehafs tpyFk
8 mddhrpg goqfisr rhW gpspeJ rhffiu $lb kzgghF nraJgt Fsphghdkhf mUejpl ntsisgt thejpgt Urpapdik ePqFk Njfk moF ngWk
9 MkzfF iyia rpwwhkzfnfznza jltp mdypy thlb ghytwwpa ngzfspf khhgpy Nghl ghy RufFk tthW nraJ rpWf mupeJ KbrR flb Mrdjjpy xwwlk
l yffLgG ePqFk 10 Miuf fPiuia Jtlly nraJ czz
gpjj Nehagt mjpjjpujijAk ePfFk 11 Mkgypid thapyplLf nfhggspjJ rpwpJ Neuk mlffp itjJ gpd ckpo ePiu
ckpkoeJ tply tthW 2 ndash 3 ehs nraa ehtpYss uzk ePqFk
12 Mthuk G+ffis grirgaW $lb czz kJjjpukgt ngUkghLgt clfhqif NghFk
13 Qrpapd GwjNjhiy ePffp bjJr rhW gpspeJ njspit vLjJ Rurk nraJ gUfpby nrupahikgt kejk tpyFk
14 yeijg goqfis nfhlil ePffp cgGgt kpsfhajJs NrhjJ gpulb mil jlb fhaitjJ czlhy thejpgt Urpapdikgt khejk ePqfp eyy grp czlhFk
15 ytqfg glilia tWjJ bjJ uzk nraJ Njdpy 1 ndash 2g czL tUfpy isgt Ujak vdgtwwpwF gyjij nfhLfFk
16 nrttpsePiuj jpdKk mUejptu gpjj tpUjjpgt eilahYzlhd mahrrp vdgd Nghk
17 cfhtpd gliliaf nfhzL gy Jyffp tUfpy gyyPWfFg gyjijf nfhLfFk
18 Nuh[hg G+tpd FbePuhy tha nfhggspff
thauzk Nghk 19 Njdpy gjkhf Cwtpll cyh jpuhlirfis czL tUfpy
gioa kyjij ntspahfFkgt Nkf moiy jzpfFk 20 cSeJ khit Kiwggb clfsp nraJ czL tUfpy
Njf G~b czlhFkgt LggpwF tYit nfhLfFk 21 Crp kyypifg G+it jiyapy b tu
kdNehahy czlhd cghijfs ePqFk 22 Ckjjqfhapd Nky KlfisAkgt NjhiyAk ePffp gR nea tplL tjffp miujJ
y Kisapy itjJ fll Mrdf fLgG ePqFkgt KisAk mwWg NghFk
23 vYkprir CWfhapid goikahdjpd gpd NrhwWld czL tUfpy Kj Njh~g gpzpfSk ePqFk
24 Xkjij nghd tWtyhf tWjJ fwpgG $lb uzpjJ itjJ ckpoeJ czz jPgdjij czlhfFk
25 Xupjoj jhkiuapid miujJ neyypffhasT ghypy fyeJ czz jhJ tpUjjp czlhFkgt ntsisgt ePhrRUfF NghFk
26 Xupiyjjhkiuapid miujJ neyypffhasT Nkhupy czL tu gpurtkhd ngzfspy Kiygghy tpUjjpia JzLk
27 fLFNuhfpdpgt KUqifggliliaAk edwhf miujJ Koqfhy filrrypwF gwwpl typ ePqFkgt tPffk jPUk
28 fzlqfjjhp iyia Klfis ePffp neUggpdpy thlb bjJ rhW gpopeJ Njd $lb frac12 mTz] nfhLff rspgt Jkkygt Uky Nghk
29 fUQrPufjij muprp fOtpa ePupy miujJ nfhLff tapwW G+rrp ePqFk
30 fUQ nrkig iyapid tjffp tPffKss lqfspy fll tPffk twWk
31 fU nehrrp iyapd rhWld rk vil eynyznza $lb ijyk fharrp FspjJ tu gPeprk ePqFk
32 fwG+utsspia mdypy thlb rhW gpopeJ Kiygghypy $lbf FoeijfSfF nfhLff rspjnjhyiy ePqFk
33 fwpNtggpiyapid edF miujJ nfhlilg ghffsT czL tu eiu ePqFk
34 fPiujjzbid Kiwggb rikjJ czz ePhfflLgt ePhrRUfF Nghk
35 fwwhisapd Nrhwwpid edF fOtp Rjjk nraJ fwfzL nghb $lb czz clwL ePqFk
VApilashini (30th BSMS)
Reference fzZrhkp gjhhjjFz tpsffk
kUeJfF gadgLk ypifj jhtuqfs
mfjjp ndash Sesbania grandiflora (Linn)
NtWngahfs - mfjjpakgt mrrkgt Edpgt fuPukgt KdptpUlrkgt tfuG~gk
thdjjpy mfjjpa Kdpthpd elrjjpuk NjhdWfpdw fhyflljjpy mfjjpak
G+ffjnjhlqFtjhy jwF mfjjpak vdWk Kdp tpUlrk vdWk tlnkhopahsh
ngahpllioffpdwdh jd G+thdJ tiseJ tffhpjJr mupths NghdW fhzggLtjhy
jwF tfuG~gk vdWk ngaUk toqfggLfpdwJ
Neha jPfFk ypiffspy mfjjpAk xdW J kuk NghdW ( 20 mb Kjy 50 mbtiu
) caheJ tshej NghjpYk nrbapdjijr NrhejNjahFk rnrb kpf tpiutpy
tsuf$ba gaphtifiar rhhejjhapDk ePzl fhyk thof $bajdW
gadgLk cWgGffs - iy
G+
glil
Nth
Rit - iy Kjypa ahTk rpW ifgG
jdik ndash jlgk
gphpT ndash fhhgG
iy nraif ndash errhp Antidote
FsphrrpAzlhffp Refirgerant
kykpsffp Laxative
GOtfwwp Vermifuge
mfjjp iy rpwpJ ifgGr RitAilaJ J clypy czlhFk tp~ePhfis
KwpjJ ntspNaWk kyrrpffiyg NghfFk gpjjjjhy czlhFk ntgg NehafisAk
clwlilAk jzpjJtpLk kUeJfspd NtfjijAk jzpfFk J kUeJfs (
kUejPL ) tapwiw tplLf fopaTk J cjTk
ehk czZk czT edF rPuzkila mfjjpf fPiu cjTfpdwJ grirahd
mfjjpapiyfisf frffp gpopeJ rhnwLjJgt ffpDs uznlhU nrhlL tplL tejhy
ffpd rsprrtTfspy VwgLfpdw mowrpgt ryNjh~kgt Nghdw Nehafs FzkhFk
mfjjpapiyfis thapy itjJr RitfFk NghJ thapy fpUkpfshy VwgLk
njhwWffis xopjJfflLfpdwJ clypy mbgll fhaqfspdhy VwgLk fzbgNghd
tPffqfSfF mfjjpapiyfis miujJf Rl itjJg gwwhfg Nghllhy rpwej Fzk
fpilfFk
ghy nfhLfFk jhakhhfs njhlheJ mfjjpf fPiuia czLtejhy edF ghy
RufFk fLikahd jiytypgt kNyhpah Nghdw NehafisAk Fzkilar nraAk
mfjjpf fPiuapypUeJ ngwggLk ijyk fzghhitiaj njspthffTk jiykaph
nropjJ tsuTk fzFsphrrpailaTk gadgLfpdwJ
mfjjpg G+tpd rhwiw fzghhitf Fiwit ePfFtjwFg gadgLjJfpwhhfs
mfjjpgglilf FbePh itup vdggLk nghpakik Nehapd Mukg flljjpy
gadnfhLfFk mfjjp Nthgglilapid tpjpggb FbePh nraJ clnfhzlhy cly
vhpTgt if vhpTgt MzFwpapd csnshpTgt Nkfkgt jhfk midjJk ePqFk
cztpy thuk xUehs f fPiuia NrhjJr rhggpLtJ eyyJ kyrrpffy
cssthfsgt ntapypy Rwwp miygthfsgt Nfhggpgt NjePh mUejp gpjjk clypy
mjpfggllthfs klLk mfjjpf fPiuia thuk xUKiw czTld nfhzlhy kpfg
gadjUk VidNahh khjk UKiw mfjjpf fPiuia czLtuyhk
rpwej kUjJtg gaDila f fPiuia mbffb czgjhy edikfFg gjpy jPikNa
mjpfkhFk MfjjpffPiu gjjpajij KwpfftyyJ Mjyhy kUeJ clnfhsSk
fhyjjpYkgt gjjpak UfFk fhyjjpYk ffPiuia czzf$lhJ
KUqif Moringa oleifera (Lam)
NtWngahfs - rpfFUgt fpuQrdkgt rpstpgt Nrhghrdkgt gpukktpU~k
KUqifkuk iyKjy mbNth tiu rpwej czTg nghUshfTkgt kUeJg
nghUshfTk gadgLfpdwJ KUqiff fPiuapy caphrrjJffSkgt Gujg nghUlfSk
RzzhkGgt UkGr rjJffSk epiwejpUffpdwd f fPiuia nghupay nraJkgt
jhspJkgt czTld NrhjJ czzyhk JtukgUggpid f fPiuAld NrhjJ Jtllyhf
nraJ czgJ kpffr Rit mspfFk
gadgLk cWgG - vyyhg ghfqfSk
Rit - ifgGgt JthgGgt dpgG
jdik - jlgk
gpupT - dpgG (fha)
fhhgG (glilgt Nth)
nraif - rptfwwp ndash Antipasmotic
ntggKzlhffp ndash Stimulant
Nfhioafwwp - Expectorant
rpWePhg ngUffp- Diuretic
cukhffp - Tonic
jfKzlhffp - Emmenagogue
grirNth
fhuYzlhffp Acrid
nfhgGsnkOggp Vosiceant
fwWfshQrp Antilithiz
KUqifggpQR rpwej fwp czthFk G+tpy UeJ gpupeJ NjhdwpaTld vLjJgghfk
nraJ czZk czT rpwej czthff fUjggLfpdwJ KUqifffha gy tiffspy
gadgLjjggLfpdwJ fhAs UfFk Kwwhj tpijAld $ba mjd clrij kpff
RitAilaJ ehUld $ba mjd Nkwghfk dpgGrRit epiwejJ mk NkwNwhiy
nkyYtjhy gyYfF cWjp VwgLfpdwJ
KUqif fhapy mikejpUfFk tpijAk mjDsspUfFk gUgGk kpff
RitAilaJ nfhOgGrrjJ epiwejd KUqifapiy G+gt gpQRgt fha midjJNk rpwej
gjjpa fwpahFk RUqff $wpd KUqif kukhdJ mbKjy Edptiu kUeJffhfg
gadgLfpwJ
KUqiffPiu clYfF nfhLfftyyJ VOtifj jhJffspd lilj
jzpfftyyJ rpW ePiug ngUffpfnfhsSk MwwYilaJ eukG rpGfisj jLjJ
epWjJk tyyikAilaJ Rffpy cwgjjpia ngUfFk
KUqiff fPiu czgjhy nrhwpgt rpuqF Kjypa Nehafs ePqFk fzxsp
ngUFk KUqiff fPiuAld vs NrhjJr rikjJ czLtu ePupopT Neha ePqFk cly
tYgngWk fhkhiygt khiyffz Nghdw NehafisAk ePfFk
ffPiu ujjtpUjjpfFkgt jhJ gyk ngwTk ngupJk gadgLk KUqifg G+itg
gUgGld NtfitjJ czLtejhy jiyfNfwpa gpjjKk ntggKk jzpeJ
fznzuprry ePqFk KUqifg g+itg gUgGld NtfitjJ czLtejhy jiyfNfwpa
gpjjKk ntggKk jzpeJ fznzuprry ePqFk KUqifg G+itg gRgghypy NrhjJ
NtfitjJg ghiyAk gUfpg G+itAk jpdwhy jhJ ngUFk Mzikr rfjpAk
czlhFk KUqifffhaf FokGtiffis czgjhy khuGrrspgt fgk Mfpad ePqFk
eukGfs typikngWk Mjpfkhf czlhy c~zthA Nehafs czlhFk
FoeijfSfFg ghy nfhLfFk jhakhhfs KUqifffPiuia czTld NrhjJ
tejhy ghy edF RufFk KUqiff fPiur rhwWld rpwpJ RzzhkGj NjDk fyeJ
njhzilfFopapy jlt Ukygt Fuyfkky Kjypad ePqFk jak typikngw
tpUgGNthh KUqifg G+it mtpjJ czNthL NrhjJr rpyehlfs njhlheJ czlhy
G+uz gad fpilfFk thjkgt KlfFthjk sk gpsisthjk KjypatwwpwFk
KUqiftpijapypUeJ vLffggLk vznza thjtyp ePfFk G+rRkUejhfg
gadgLfpwJ KUqifgglilapypUeJ vLffggLk rhW gy ijyqfspy
NrhffggLfpdwJ KUqifg gliliaj Jshffp tPffqfsgt flbfs Mfpatwwpd kPJ
itjJf flLtJk czL KUqif glilr rhwWld FgigNkdpr rhwiwr NrhjJ
vznza tplLf fharrp fugghdgt nrhwpgt rpuqF Mfpad ePqFk KUqifapiy gprpid
eynyznzaapy fiujJ fhjpy tpl fhJtyp ePqFk KUqifNthpd rhWld ghy
NrhjJj jff mstpy czLtu tpffygt M]Jkhgt fPythjkgt csSWgGffspd tPffkgt
KJFtyp Kjypad ePqFk
fwpNtkG ndash Murraya coenlgii
NtWngahfs - fUNtggpiygt fupagt fUNtggpiy
fwpNtggpiy fhLfspYkgt kiyfspYkgt tPlLjNjhllqfspYk gapuhff $baJ
ngUknrb djijr NrhejJ vdpDk kffs jidr rpWkuk vdNw mioffpdwdh
fwpNtggpiyapy ehlLf fwpNtggpiygt fhlLf fwpNtggpiy vdDk Utif
czL ehlLf fwpNtggpiy czthfTk fhlLffwpNtggpiy kUejhfTk gadgLfpwJ
fwpNtggpiyapd iygt lthfFgt glilgt Nth Kjypad czthfTk kUejhfTk
gadgLjjggLfpdwJ
gadgLk cWgG - iygt lthfFgt glilgt Nth
Rit - rpWfhhgG
jdik - ntggk
gpupT - fhhgG
nraif cukhffp - Tonic
grpjJzb - Stomachic
jd iy czTfF kzlLk jdikAilaJ jdhy gzilffhyk Kjy
kffs fhafwpfSld fwpNtggpiyiar NrhjJfnfhsSk goffKilah
fwpNtggpiyiaj Jitay nraJ rhggpllhy thaffrgGgt gpjjkgt tha ePh Cwy Mfpad
FzkhFk fwpNtggpiyAld Qrpgt grirf nfhjjkyypgt vYkprrkgorrhW NrhjJ
miujJ msthf cggplL czTld fyeJ czlhy thaT fiyAk
fwpNtggpiyahy Fkllygt rPjNgjpahy tUk tapwWioTgt ehlgll fharry
Mfpad ePqFk
fwpNtggpiyia epoypy cyhjjp mjJld kpsFgt cgGgt rPufkgt RfF
Kjypatwiwj Js nraJ rhjjNjhL gnghbiaf $lbr rpwpjsT neatplLf fyeJ
rhggplL tejhy kejkgt kejNgjpgt kyNjh~kgt kyfflLgt gpuNkfk Nghdw Nehafs
FzkhFkiyAld flGspgt tWjj cgGgt tWjj kpsfha Mfpatwiwf $lbj Jitay
nraJ czTld czzyhk jdhy tapwNwhllk gpjjthejpgt czT rPuzkhfhikgt
tapwWiorrygt gpjjrak Nghdw Neha FzkhFkjd iygt glilgt Nth twiwf
fhak nraJ nfhLffg gpjjk ePqFk thejpAk ePqFk fwpNtggpiyj Jitay Fly
NehAssthfSfFg ngUk gadspfftyyJ J FlYfF tYT+lLk
1 tPj Jiurpqfkgt lhfuh tPj sqNfhtdgt Neha jPhfFk ypiffsgt ypif
kUjJt Muharrp riggt GqFLjPT
2 fr KUNfrKjypahhgt Fzghlk Kjy ghfk (nghUlgzG Ey)gt ejpa kUjJtk -
XkpNah gjpjJiw
u nreJud(33rd BSMS)
Nrhupahrp](Psoriasis)
J xU nghJthd Njhy gpurrpidahFk qF NjhypYss fyqfspd thofiftllk KlffptplggLfpwJ(dpeeds up the life cycle of skin cells) mjhtJ tpsffkhf $wpdhygt rhjhuzkhf xU Njhypd fyk xU ehspy cwgjjpahfp uzL ehlfs tiu capugghf UfFnkd itjJfnfhzlhy Nrhupahrp] epyikapy mNj fyk xU ehspwF uzlhf cwgjjpnraagglL xu ehspNy weJtpLk
jdhy wej fyqfs njhlurrpahf Njhypd Nkwguggpy NrueJnfhzbUfFk ej Nkyjpf fyqfspd $llk xU nrjpy NghyTkgt rptej Gsspfs nfhzljhfTk fbAld $bajhfTkgt rpy rkak typAld $bajhfTk fhzggLk
Nrhupahrp] xU ePzlfhy mbggilapy NjhdWfpdw xU NehahFk J ilapilNa tUtJk gpddu kiwtJkhf Uffk jwfhd rpfprirapd gpujhd Nehffk Ntfkhf gpuptilAk Njhy fyqfis epWjjp toikfF nfhzLtUtjhFk
vdpDk jwF jPuT yiy vdpdk jd FwpFzqfis FiwjJ itjjpUff KbAk thofif Kiwikfis khwWjygt kd mOjjqfisf Fiwjjy vdgd jwF cjtpahf UfFk
Nrhupahrp] VwgLtjwfhd fhuzqfs
e Neha vtUfF NtzLnkdwhYk Vwglf$Lk MdhYk fPNo fhzggLk fhuzqfs xUtUfF UfFkhapd ej Neha VwgLtjwfhd rhjjpa $Wfs mtUfF mjpfkhf fhzggLk
FLkg tuyhW (family history) J kpfTk Kffpakhd fhuzpahFk cqfs jha jeijapy xUtUfF Nrhupahrp] Vwgllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk cqfs ngwNwhu UtUfFk J fhzggllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk ij tpl cqfs cwtpdufSfF ej gpurrpid UejhYk mJTk cqfSffhd Nrhupahrp] rhjjpajij mjpfupfFk
ituR myyJ gfwPupah njhwW (virus amp bacterial infection) HIV NehahspfSfF rjhuz MNuhffpakhd kffSld xggpLk NghJ rhjjpa $Wfs mjpfk jid tpl rpWtufspy VwgLk njhzil mowrp Nghdw njhwWffSk jwfhd rhjjpajij mjpfupffpdwd
kd mOjjk (stress) kd mOjjk cqfs NehnajpugG Mwwiy Fiwtila nraAk J vej NehafFk nghUeJk vdNt mjpf kd mOjjk jd rhjjpaf$iw mjpfupfFk
msTffjpfkhd cly vil(Obesity) mjpfsT cly vil rhjjpaf$Wfis mjpfupffpdwJ Fwpgghf obesity csstufspy Njhy kbgG mjpfk fhzggLk jdhy mqF Nrhupahrp] Gsspfs mjpfupjJf fhzggLk
Gifgpbjjy(smoking)
Gifggpbjjy Nrhupahrp] VwgLtjwfhd rhjjpajij klLkyyhJ mjd jPtpujjdikiaAk mjpfupggjhf cssJ
Nrhupahrp] Nehia JzLk fhuzpfs
Bacteria njhwWffs- Infections such as strep throat or skin infections
Njhypy Vwglf$ba ntlLf fhaqfsgt cuhaTfsgt G+rrpffbgt ntapy L injury
to the skin such as a cut or scrape bug bite or a severe sunburn
kd mOjjk(stress) Gifggpbjjy(smoking)
mjpfsT kJ ghtid(heavy alcohol consumption) tpwwkpd B FiwghL (vitamin D deficiency) rpy kUeJfs(certain medications- including lithium which is priscribed for bipolar
disorder high blood pressure medication such as beta blockages antimalarial drugs and
iodides)
FwpFzqfs(symptoms)
Nrhupahrp] Nehapd FwpFzqfs kdpjUfF kdpju khWglyhk
rptej Gsspfs jbjj rpytu(silvery) epwkhd nrjpyfshy lgglbUfFk(Red
patches of skin covered with thicksilvery scales)
rpwpa cjpuf$ba Gsspfs small scaling spots(commonly seen in children)
cyuej ntbgGfSld$ba Njhy rpy rejuggqfspy ujjffrpTld fhzgglyhkDrycracked skin that may bleed
fbgt vuprry myyJ typ fhzggLkItching burning oor soreness
jbggilej rpwpa rpwpa Fopfs tpOej efqfs fhzggLk(Thickened pitted or
ridged nails)
tPffKkgt WffKk nfhzl lLffs Swollen and stiff joints
Nrhupahrp] Gsspfs nghLFNghdw rpwpa gilfs njhlffk ngupa mstpyhd jbgGfSld guej mstpYk Vwglyhk
ngUkghyhd Nrhupahrp] tiffs xU Rowrp Kiwapy VwgLfpdwd mjhtJ Njhdwpr rpy thuqfs myyJ khjqfs tiu UeJtplLg gpddu kiweJtpLfpdwd gpddu kPzLk rpy fhyjjpd gpddu NjhdwptpLk
Nrhupahp] tiffs
Plaque psoriasis(gpNsf Nrhupahrp]) o nghJthf Vwglf$bagt cyuejgt jbjjgt rptej Njhy(plaques)gt rpytu
epwkhd nrjpypdhy lgglbUfFk
o ej plaques fllhakhf fbiaNah myyJ typiaNah nfhzbUfFk mjJld rpwpa mstpNyh myyJ gueJglljhfNth fhzggLk
o gpwgG cWgGffsgt thafFopapd clGwk vdgd csslqfshf clypd vggFjpapNyDk Njhdwf$Lk
Nail psoriasis(neapy Nrhupahrp]) o Nrhupahrp] MdJ if fhy tpuy efqfis ghjpfFk epiyia
tthW mioggu mjpy efqfspy Fopfs tpOjygt toikfF khwhd ef tsurrp kwWk efqfspy epwk khwwkiljy vdgd Vwglyhk
o ttif efqfs nail bed vdggLk efggLfifapypUeJ gpuptilAk jid onycholysis vdgu jPtpu epiyikfspy efkhdJ crumble Mf khwwkilAk
Guttate psoriasis(fwNuw Nrhupahrp]) o ej tif Nrhupahrp] ngupJk ghjpggJ isNahu kwWk
gpsisfisahFk J toikahf gfuPupahffshy njhzilapy VwgLk xUtif njhwWf fhuzkhf(strep throat) KLffptplggLfpwJ
o jidg ghuggjwF rpwpajhfTkgt ePujJspfs Nghdw tbtKilajhfTk fhzggLk it KzljjpYkgt if fhyfspYkgt jiyapYk gutpf fhzggLk
e epiyapy Ezzpa nrjpyfs fhzggLkgt jbjj plaque fhzgglhJgt jhdhfNt kiwAk vdpDk kPzlk kPzLk NjhdWk
Inverse psoriasis(dNtu] Nrhupahrp]) o it gpujhdkhf jhfFtJ mfFs gFjpfs(armpits) kwWk
ftlLggFjpfs(groin)gt khugfqfspd fPoggFjp(under the breast) kwWk dgngUff cWgGfisr oTss gFjpfisahFk(genitals) qF jbgGffs mww rptej Gsspfs fhzggLkgt ghjpffggll Njhypy cuhaTfsgt ntbgGfs vdgdTkgt tpauitAk fhzggLk gqfR njhwWffs ej tifahd Nrhupahrp] epiyia KLffptplyhk
Pustular psoriasis(g]bA+yu Nrhupahrp]) o J nghJthf VwgLtjpyiy vdpDk guej xU Nrhupahrp] gilapy
Vwglyhk(gentralized pustular psoariasis) iffsgt ghjqfsgt tpuy Edpfs Nghdw rpwpa ghfqfspyp Vwglyhk
it nghJthf Ntfkhf NjhdwptpLkgt jpypy rpwpa rPo epukgpa nfhggsqfs fhzggLk rpy kzp Neujjpd gpddu mej NjhygFjp rptejjhfTk njhLk NghJ Ntjid jUtjhfTk fhzggLk
nfhggsqfs mbffb Njhdwp kiwAk ehd NkNy $wpggpll gentralized pustular psoariasis epyikapy fharry eLffk fLikahd fb ePujjdikahf kyk mbffb fopjy(diarrhea) vdgd fhzgglyhk
Rythrodermic psoariasis(vupjNjhNlkpf Nrhupahrp]) o J kpf kpf mupjhd xdW jpy cly KwwhfTk rpteJ
cupaf$ba gil fhzggLk mjJld fb myyJ vuprry fhzggLk
Psoariatic arthritis(Nrhypahbf Mjjpiurp]) o Nrhupahrp] Njhypy VwgLjJk gpurrid xU GwkpUff jwF
$Ljyhf Nrhupahbf Mjiub] vdgJ llffspy tPffjijAk typiaAk VwgLjJfpdw epiyikahFk rpy rejugqfspy lLffspy VwgLk ej gpurrpid Kjypy ntspffhllgglL mjid njhlueJ efqfspy Fop tpOjy Nghdw khwwqfs Vwglyhk mjd gpddu NjhYk ghjpffgglyhk jd ghjpgGfs rpwpa msT Kjy jhqf KbahjtiufFk NtWglyhk
o J vej tif lLffis NtzLkhdhYk ghjpffyhk mjJld lLffspd mirit flLggLjjp mjd fllikgGfis ghjpjJ mjpy epuejukhd khwwjij $l VwgLjjyhk
Nrhupahrp] tUtjwfhd fhuzqfs
czikapy Nrhupahrp] tUtjwfhd fhuzk vdgJ rupahf njupahj xdwhfNt UffpdwJ
MapDk J cqfs immune system vdggLk NehnajpugG nghwpKiwAld njhlughdJ mjpYk ej NehnajpugG nghwpKiwapy gqFtfpfFk t fyqfs (t cells) eLepiyffyqfs (neutophils) njhlughdJ
t cells toikahf clnyqFk Rwwp clypYss cly fyqfs myyhj gpw nghUlfis (foreign substance) vjpujJ mopfFk Ntiyapy gqnfLffpdwJ cjhuzk viruses and
bacteria
Mdhy cqfSfF Nrhupahrp] Uejhy t cells jtWjyhf cqfspd Njhy fyqfis mopffpdwd vdW nghUs
over active t cells MNuhffpakhd Njhy fyqfs cwgjjpahtij JzLfpdwd mjJld mjpf t cells and neutrophils $l
it Njhiy Nehffp nrdW mjpy ujjf Fohafis tpuptilar nraJ mqF rptej jdikiaAk(Redness) lbidAk rpyNtis rPo nfhzl nfhggsqfisAk(pustular
lesion) VwgLjJfpdwd
mjdhy NjhyhdJ rhjhuzkhdij tpl mbffb GJggpffgglLf nfhzbUfFk mjhtJ fyqfs wggJk GJggpffggLtJk kpf Ntfkhf eilngWk jdhy Njhy jbgghfpdwJ nrjpyfs NjhdWfpdwJ
Vd tthW T cells jtWjyhf tthW njhopwgLfpdwd vdW rupahf njupatpyiy Mathsufs J xU ghukgupak kwWk RwWroy rhuej tplakhf Uffyhk vd ekGfpdwdu
MVithurshana
30th BSMS
Njhy NehafSffhd rpy kUjJtf FwpgGffs
FgigNkdp iyfis kQrSld miujJ fugghdgt fpuejpfSfF ntspgG+rrhf G+ryhk
Ntggk iyia kQrSld miujJ nrhwp rpuqFfSfF g+ryhk fpuejpehafd nrbapy UeJ ngwggll rhwiw Njqfha vzizAld fyeJ
fharrp mjid fpuejpfSfF G+ryhk Fggpsha iyrrhwWld NjrpgGsp tplliujJg gir Nghy vLjJ nrhwp
rpuqFfSfFg G+ryhk f]Jup kQris miujJj NjajJf Fspff fugghdgt Gz ePqFk Gqfk NthgliliapypUeJ gpopej ghiy rpuqFgt fugghDfF G+rptu ePqFk Gqfk NthgglilapypUeJ mtpjj FbePiu rpuqFgt fugghDfF G+rptu ePqFk G+turk G+it miujJ rpuqFfSfspd kPJ flb tuyhk G+turk fhagt glilia vzizAld fharrp Njhy NehafSfF gadgLjjyhk mdprir iyfis kQrSld NrhjJ gir Nghy miujJ rpuqF kwWk
njhwWfshy Vwgll Njhy NehafSfF G+ryhk NjsnfhLfF iyrrhwiw rk msT Njqfha vzizAld fharrp tww itjJ
rpuqFgt fugghDfF G+ryhk Mthuk G+Tld ghrpggawiw NrhjjiujJ eikrrygt nrhwpfSfF NjajJ
Fspffyhk rufnfhdiw iyfis NjrpgGsp tplliujJ clypy NjajJ Fspff Njkygt
Nrhwpgt fugghd ePqFk rufnfhdiw G+it vYkprrkgorrhW tplliujJ clkgpy NjajJf Fspff
Njkygt nrhwpgt rpuqFgt fugghd ePqFk MLjPzlhgghiy rhwWld mNjasT eynyziz $lb vupjJ gfFt gjjjpy
tbflb fUkgilgt fugghDfF g+ryhk rptfueijfgt nfhlil fueij iyia epoypy cyhjjpg nghb nraJ jpdk 1
Ntis frac12 -1 fuzb vLff fugghd Nghdw Nehafs jPUk tzLnfhyyp iyia bjJ ngww rhwwpDs NjrpgGsp tplL mejr rhwiw
tbflb G+ryhk tzLnfhyyp rhwWfFr rk msT Njqfha vznza fyeJ frac12 gqfhf fharrp
tllffbfF G+ryhk fhhNghfhprpia ghypy fharrp vLjJ Rjjp nraJ ntapypy itjJ vLjJ
mjid Njqfha vzizAld fharrp cUll jphp Nghy tUk gjjjpy wffp Fggpapy miljJ ntzgilfF gadgLjj FzkhFk
SMithushy ( 31st BSMS)
kdpjk njiyej thoT
eyYssk nfhzl koiyaha
ePAk kzzpy tejhNah
R+J nfhzl tTyfpy
fglk gofp tsuejhNah
kyufspy gyypdk mofhf
kdpjupy gyypdk NtwWikahf
ePNa tFjj tpjpfnsyyhk
cdid Ms tpLthNah
vqNf fwwha gpuptpid
vdW fwwha tQrid
mdgpd tyyik Gupahky
MAjk Vejy mwpejhNah
rhjp d kj Ngjqfs
it klLk cdid gpupffpwJ
Nfll kdKk FzKk NrueNjjhd
cdid jdpikapy itffpwJ
Ntfkha tsUJ tpQQhdk
mjdhNy mopAJ nkQQhdk
kdpj cssk cwqfpf fplfifapNy
aejpu kdpjd klLk elffpdwhd
tpgjjpidf fzl khjjpujjpy
capiuffhff Kidahky
Gifggljjpy ePAk mlfFfpdwha
mij gjpNtwwp Gfis NjLfpdwha
vqNf NghdJ uffFzk
qNf vQrpaJd nghwhikNa
elgpdpy nrafpdwha JNuhfk
ePAk mOfpdwha mjdhNy
kdpjk njhiyej kdpjNd
mopit ePNa NjLfpwha
cwtpd gpizggpy fyffhky
cwit ePNa nfhyYfpwha
Nfhgqfs cssd ntdwplNt
cdid ePNa nfhyYfpdwha
rpjjd nrhdd topfspNy
kdij mlff KaythNa
czik xdNw njspT jUk
nghaapid ePAk kweJtpL
nfhLk nrhwfis ePffp ePAk
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Muzah m[pjFkhh(33rd BSMS)
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MSowmiya(32nd BSMS)
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Referance Nehapyyh newp -Dr KJiujhrd ( 187-260)
MissKugarani Konesswaran(29th BSMS)
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Sujitha Thanabalasingam(33rd BSMS)
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SKarunja( 31st BSMS)
Common medical Abbreviations
DC-discharge
DDX- Differential Diagnosis
DJD ndash Degenerative joint disease
DM- Diabetes Mellitus
DTR ndash Deep tendon reflexes
DVT ndash Deep venous thrombosis
ETOH- Alcohol
FX ndash Fracture
FBS ndash Fasting blood sugar
FUO- Fever of unknown origin
HA- Headache
HRT- Hormone replacement therapy
HX ndash History
HR ndash Heart rate
Hs ndash at bedtime
IBD ndash Inflammatory bowel disease
ICU ndash Intensive care unit
IPF ndash Idiopathic pulmonary fibrosis
INH ndash Inhalation
INH ndash Isoniazid
IV ndash Intravenous
MVP ndash Mitral valve prolapse
NV ndash Nausea or Vomiting
OD- Right eye
OS- Left eye
P- Pulse
P - - After Meals
PO (Per os) ndash By mouth
PD ndash Progressive disease
PMS ndash Premenstrual syndrome
QD- Each day
QID ndash Four times
Q2H ndash Every 2 hours
RA ndash Rheumatoid arthritis
SOB- Shortness of breath
SQ- Subcutaneous
TampA- Tonsillectomy and adenoidectomy
TKR ndash Total knee replacement
URI ndash Upper respiratory infection
VSS ndash Vital signs are stable
XRT ndash Radio therapy (external)
A Imanya(31st BSMS)
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Annual Prize Day ndash 2017gtNgrRg Nghlbffhd NgrR
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Unit of Siddha Medicine
University of Jaffna
Student Association
(20172018)
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மனித உயிரகள மகததுவம பெறறpட மனம gt nமhழிgt பமயயால பதாணடு பெயது தமிழுககும தமிழ
மருததுவததிறகும பெருமம செரததவரகள ெிததரகள அவரகளால உயிர பகாடுககபெடடு ெல
ொிணாமஙகமள அமடநது இனறு கமழதசதெ நாடுகள மடடுமனறி சமமலதசதய நாடுகளிலும
செெபெடும மருததுவமாக ெிதத மருததுவம வளரநது வருகினறது இததமகய பெருமமகள பகாணட
ெிதத மருததுவதமத கறகும யாழபொண ெலகமலககழக ெிதத மருததுவ துமறயில கலவி ெயிலும
மாணவரகள ொரொக ெிதத மருததுவ மாணவர ஒனறியததினால வருடாநத இதழ பவளியிடபெடடு
வருகினறது அசத சொல இநத வருடமும 20172018 மாணவர ஒனறியததினால நூல
பவளியிடுவமத இடடு உதவி இதழாெிாியர எனற வமகயில மடடிலலா மகிழசெி அமடகினசறன ஒரு
நூல பவழியடு எனெது ெல இனனலகமளயும தியாகஙகமளயும தாணடி எழுதது வடிவில இருநது நூல
வடிவில உயிர பெறறு எழுவதாகும இனறு உஙகள மககளில தவழநது பகாணடிருககும இநநூலுககும
இதழாெிாியரgt விாிவுமையாளரகள மறறும மாணவரகளின ெஙகளிபபு வாரதமதகளால வரணிகக
முடியாது இநநூலிறகாக உறொகததுடன ஆககஙகள தநத ெக மாணவரகளின ஆககஙகமள ெல
சவமலப ெழுககளுககு மததியில ொி ொரதது விாிவுமையாளரகளால தைபெடட ஆககஙகமள பதாகுதது
தைமான ெிதத மருததுவததின மகததுவதமத எடுததுககாடடும வமகயில நூல வடிவில தநதுளசளாம என
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Page 61 62
- NTharshanah ( 30th BSMS)
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kUjJtk)DrSSivasanmugarajah MD(S)
Rtpjah~pdp(33rd BSMS)
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KUmashangary32nd BSMS
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B Renuka 33rd BSMS
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nfhOggkpyqfs
epiwtilah nfhOggkpyqfs(Unsaturated fatty
acids)
Mono unsaturated fatty acids
Eg- Olive oil
Poly unsaturated fatty acid
Eg- Omega-3 Omega-6
epiwTww nfhOggkpyqfs(
saturated fatty acids)
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diseases) Gay Ntf tsurrp ngwWssd
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44g mstpy xNkfh -6 gt12 Nkirffuzb Nrhah vziz myyJ kuffwp vziz myyj Nrhs vziz
650mg xNkfh-3 fly czTfspy UeJk ( ePzl rqfpyp xNkfh-3)
22g ( FWfpa rqfpyp xNkfh-3) thJikfnfhlil ( walnut) gt grir fhafwpfspy UeJk ngwggLk
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disability)gtftdfFiwT(Attention deficit)gtis mrjpNeha(Schizopherenia)gtisia rpijTfF csshfFk Nehafs(Neurologycal degenerative
disease)gtkJgghtid(Alcoholism)gtmjpfNfhgk(Irritability)gtgifik(Hostility)gtftdkpdik(Po
or consenration)gtMfNuhrk(Aggressive)gttdKiw(Violence)gtfwwy FiwghL(Dyslexia)gtKJik
miljy(Senility)gtjjfa kd rPuNfLfSfF xNkfh-3 CllrrjJ gwwhfFiwNa mbggilf fhuzk
xNkfh-3 nrawgLk tpjk
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eukGffljjpfspd ( Neuro transmitters) nrawghLfis rPugLjJfpwJ
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isfFupa czTfs fzlwpagglljd mbggilapy
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ehk czZk kPdfspd rpwgG
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xNkfh nfhOgGffs gwwhfFiw mwpFwpfs
msTfF Nky jzzPu jhfk
mbffb rpWePu fopjy
cyueJ fhzggLk Njhy
fhaeJ Nfhiu Nghy fhzggLk kapu
jiyapy nghLF
iffsgtnjhilfsgtNjhsfspygtrpwpa fbdkhd rpW flbfs(Bumps)
kPd czT gwwp CllrrjJ Muharrpahsufs
kPd- is czT vggb
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Reference rpt tyyhsd r(2007)isfF czT(kUjJt Muharrp tpsffk)
PVThillany(29th BSMS)
Vdpej khwwk
mdnwhU fhykhelliphellip
gRik mdidapd ghr mizggpy
jtzL fplejdu mtzpapy- kheju
grir gNryd guej Gy ntspAk
Kwwjjpy NkAk fhqNfad fhisAk
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$bf FbjJ fspjjpll fhyk
nghUSfF nghUNs gzlkhwW
XaTfF xJffpa jhuhs Neuk
gpukk K$ujjjpy fztpopjnjOjYk
fisjJk rhaejdu - gRk Gw ghapy
gRik Gulrrp vd khwwjij Ntzb
khwwjjpd ghijapy njhiyjjdu thoit
aejpu thofif yyhj Neuk
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rhitj Njb cd gazk njhlutij
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BTharshika
29th BSMS
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Nkyjpf jftyfisg ngwyhk
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filggpbjjy kpfTk eyyJ
SSivagajendran(31st BSMS)
STRESS
What is stress
Hansselye a Canadian doctor who first recognized stress is in 1936 Called it the General
Adaption Syndrome or GAS Cox in stress copying and problem solving defined stress as
the perceived imbalance in the HANS STYLE interface between an individual and the
environment and other individuals According to the psychologist it is the opposite of the
feeling relaxed or nervous tension that result from the external situation Put simply stress
is the feeling that is created in an individual when she or he reacts to particular situations
Stress occurs when Animals undergo what ldquoWalter Cannonrdquo an American Harvard
university psychologist term the ldquofight or flight responserdquo In his ground ndash breaking studies
during 1920rdquos cannon noted that when faced with danger animal instinctively prepare to
stand their ground or run Their reaction to potential harm triggers changes within their
bodies by activating the nervous system The Adrenal Glands produce hormones
Adrenaline and cortisol releasing them in to blood stream and them to muscles and organs
Heart ndash beat rate respiration and blood pressure All increase as a result of it muscles
tighten and liver releases some of its stored glucose so that bodyrsquos energy increases all the
senses go on the alert All those changes occurred within body prepare to the threatening
situation The Fight or Flight response in aliving organization Therefore its ability to
respondappropriately and spontaneously to physical threat
Man also experiences the Fight or Flight response But as human society has grown more
complex the reaction has been extended beyond direct physical threats
It is now applied to emotional situations as well Thus situation covers a whole range of
situations from outright physical danger to situation like presenting a speech or sitting For
an examination where there is no actual dangerit is also can be a positive situation as well
as negative one Cox suggest when people are faced with demands to which they are unable
to respond adequately the response of organism is activated to cope with the situations
The situation that proves physical change is called stressor The natural reaction of the
body is known as a stress response or fight or flight response Accordingly stress is a
physiological state resulting from stressor setting in motion a complex set of reaction
within bodyit is the natural and necessary physiological reaction of the body to challenge
and the bodyrsquos way of preparing to meet a tough situation
It should note that stressor may not be actual one in which case it would exist only as a
conjecture about what might happen Man not only feels but also speculates and imagines
thus much of stress he encounters emanates from his own emotions and mind
Stress is normal and necessary in our life a sit energizes people to work harder Stress
response for example is activated in milder form at a time when student preparing for an
examination so that he is motivated to study hard Likewise emergency situations warrant
stress responseit for example is critical for a driver halting his car suddenly to avoid an
accident In these instances activated nervous system returns to normal state as soon as
stress full situation diffuse and stress subsides
Too much of stressor however could mean trouble indorsing a wide spectrums of mental
and physical illness This excessive stress I referred to as stress over load where pressure
is too much for the body to cope with it Presence of stressor that last long too
intensebecause people feel stress overload It can keep some people in a more or less
constant state fight or flight and consequence of living in this state can be brutal Hansselye
describes this state as distress ldquoDamaging or unpleasant stressrdquo he wrote
Increased job pressure been exposed to islands or injuries family unflicts heavy
immorsions that accompany a broken heart or the death of love one and being bullied are
some of the things that can over whelm the bodyrsquos ability to cope if they continue for the
long time for an example in the case of ongoing family conflicts that lasts long the nerve
system of those involve in the conflicts sense continue pressure and may remain slightly
activated releasing extra stress hormones over extended periodit produces a lasting low-
level stress which can leave a person feelings depleted and over whelmed causing physical
and psychological illness likewise stressing out too much over a task or too much work
such as crammed scheduled not having enough time to rest and relax exerts too much
pressure beyond the bodyrsquos ability to cope with it
As one tasks on increasing responsibilities and risks the number of stressful situations are
bound to increase A worker may face family or health problems financial worries and
job pressure such factors increase stress load in the worker
Many physical and psychological aliments are associated with excessive stress
Psychological signs
1 Anxiety
2 Sadness or depression
3 irritability
4 panic attack
5 inability to relax
6 mental confusion
7 insomnia
8 tobacco and alcohol abuse
9 eluting disorder
Physical signs
10 blood pressure
11 chest pain
12 migraine
13 headache
14 neck pain
15 lower back pain
16 stomach problems
17 irritate bowel movement
18 ulcer
19 Allergic reactions such as eczema asthma scratching and other skin reactions
Stress Management
It means acting at onersquos optimal level managing situations that generate the stress It
involves the right type amount and timing stress for onersquos personality Emphasizing this
point as physiotherapist say as long as you pitch your life to a level you want stress your
life to that point where your equilibrium is not affected stress will not affected stress will
not bother you
One can manage stress by planning ones action managing g time well handing things in
order of importance learning to relax and identifying what one can control and what
cannot be controlled ldquoLearn to ignore what you canrsquot control learn to control what you
canrsquot Says DrPeter GHanson author of ldquoThe joy of stressrdquo unfitness is major source of
negative stress in its own rightby following healthful diet and exercising one can keep
onersquos self physically fitter And one can reduce onersquos stress load by being assertive and
flexible where necessary A positive attitude and positive self-concept are important
Stress prevention and control activities
1 A yoga meditation prayer or other religious activity leave one with sense of relaxation
and peacefulness
2 The creative and the recreational activities are proven ways of reducing stress level
3 Shorting concerns such as fear anxieties and communication with trusted friend or family
member help one feel that he is not alone problems
4 Job satisfaction greatly reduces stress at work place sense of humor also helps de stress
Todayrsquos turbulent society plays vital role in stress pheromone diving due to stressful
life situations giving rise to stressful situations in numerous ways The question of
whether or not stress takes heavy rolls on our physical and mental health ultimately
depends on how we handle it The movement we being to crumble under it emotionally
mentally or physically is the movement we need to control and overcome it
We should control stress before it controls us Stress when uncontrolled can play
havoc with our life becoming silent killer
Reduce the stress and live the life happily
GShyamily( 30 th BSMS)
Varma kalai
varmakkalai is a Tamil term for the Idian knowledge of vital points It is originated I Tamilnadu
It is a component of traditional massage alternative medicine traditional yoga and martial art in
which the bodyrsquos pressurs points are manipulated to heal or cause harm the healing application
called vaidhiya murai is used in Ayurveda and Siddha medicine to treat patients suffering from
Ear Nose Throat related disease paralysis nervous disorder sciatica spondylitis and other
conditions Its combat application is known as varma adi or marma adi meaning ldquopressure point
strikingrdquo and can be done either empty handed or with a blunt weapon such as a stick or stuff
Usually taught as advanced stages of Indian fighting system strikes are targeted at the nerves
veins tendons organs and bone joints
Folklore traces varma kalai to the god Shiva who is said to have tought it to his son Murugan
While disguised as an old man Murugan passed the knowledge of varmam to the sage Agastiya
who then recoeded it and disseminated the skill among his students Siddha medicine is also
attributed to Agastya The Sushrutha samhita identifies 108 vital points on the human body of
which 64 were classified as being lethal it properly struck with a fist or stick Sushrutarsquos work
fromed the basis of the medicate discipiline Ayurveda which was taught alongside various martial
arts with numerous other scattered references to marma in vedi and epic sources it is certain South
Asia early fighters knew and practiced attacking and defending vital points
T Dilukshi
2nd BSMS
awfif kUjJtk
vdWk 16 taJ khhffzNladhf tho Xu ldquoneyypffdprdquo
jajij tYggLjj ldquonrkgUjjpg G+rdquo
lL typia NghfFk ldquoKlffjjhd fPiurdquo
Ukygt ffilgGgt FzkhfFk ldquofwG+utssprdquo (Xktyyp)
ePupopT Neha FzkhfFk ldquomiuffPiurdquo
thagGzgt Fly Gzfis FzkhfFk ldquokzpjjffhsprdquo
cliyg nghddpwkh khwWk ldquonghddhqfzzp fPiurdquo
khuilgG ePqFk ldquokhJsk gokrdquo
ujjjij RjjkhfFk ldquomWfk Gyrdquo
GwW Nehia FzkhfFk ldquo rPjh gokrdquo
is typikfF Xh ldquoggghspg gokrdquo
ePupopT Nehia FzkhfFk ldquoKssqfprdquo
thAj njhyiyapypUeJ tpLgl ldquontejaf fPiurdquo
ujj mOjjjij FzkhfFk ldquoJsrprdquo
khhGr rsp ePfFk ldquoRzilffhardquo
rspgt M]JkhTfF ldquoMlhNjhilrdquo
Qhgf rfjpiaf nfhLfFk ldquotyyhiurdquo
ujjNrhifia ePfFk ldquogPwWlrdquo
[Puz rfjpia mjpfggLjJk ldquomddhrp gokrdquo
Kb eiuffhky Uff ldquofyahz KUqifrdquo ldquoKsKUqifrdquo
khuGr rspgt Ukiy FzkhfFk ldquoJJtisrdquo
Kfk moF ngw ldquojpuhlirg gokrdquo
M[Puzjij NghfFk ldquoGjpdhrdquo
kQrs fhkhiy tpulLk ldquofPohneyyprdquo
rpW ePuffwfis JsJshf MfFk ldquothioj jzLrdquo
SLFA Asra Begum
33rd BSMS
yF itjjpa Kiwfs
I thujjpy xUKiw 1 mfjjpf fPiuia JaikggLjjpgt tiw nraJ czlhy
clw L FiweJ fz Fsphik ngWkgt kykpsfpg NghFk 2 mffuhfhujjpy 2g msT vLjJj jlb thapyplL nkdW mlfFk NghJ RufFk
ckpoePiu RitjJ tpOqfpd ehmrjpgt gytypgt csehfF tshrrpgt njhzilfkky NghFk
3 mjpkJujij bjJ uzkhffp frac12 - 1g Njdpy nfhLff rkpghlLj njhFjp njhlhghd NfhshWfs ePqFkgt ehlgll y tpahjp ePqFk
4 mjjpf fhapd gpQRfisg grirg gaW NrhjJ Kiwggb rikjJ czz clwLgt kyfflL ePqFk Njfk tdik ngWk
5 mtiug gpQRfis Rjjk nraJ Jtuk gUgG $lb rikjJ czz rpwej MNuhffpak fplLk
6 mtiu iyapd rhwwpid 1 ndash 2 Njffuzb msT vUikapd japNuhL fyeJ fhiyapy Fbff yffLgGgt Mrd vhprry ePqFk
7 MlhNjhil iyfis Kiwggb Rurk nraJ Njd $lb 2 ndash 3 Ntis nfhLff fgk rkkejkhd Nehafs tpyFk
8 mddhrpg goqfisr rhW gpspeJ rhffiu $lb kzgghF nraJgt Fsphghdkhf mUejpl ntsisgt thejpgt Urpapdik ePqFk Njfk moF ngWk
9 MkzfF iyia rpwwhkzfnfznza jltp mdypy thlb ghytwwpa ngzfspf khhgpy Nghl ghy RufFk tthW nraJ rpWf mupeJ KbrR flb Mrdjjpy xwwlk
l yffLgG ePqFk 10 Miuf fPiuia Jtlly nraJ czz
gpjj Nehagt mjpjjpujijAk ePfFk 11 Mkgypid thapyplLf nfhggspjJ rpwpJ Neuk mlffp itjJ gpd ckpo ePiu
ckpkoeJ tply tthW 2 ndash 3 ehs nraa ehtpYss uzk ePqFk
12 Mthuk G+ffis grirgaW $lb czz kJjjpukgt ngUkghLgt clfhqif NghFk
13 Qrpapd GwjNjhiy ePffp bjJr rhW gpspeJ njspit vLjJ Rurk nraJ gUfpby nrupahikgt kejk tpyFk
14 yeijg goqfis nfhlil ePffp cgGgt kpsfhajJs NrhjJ gpulb mil jlb fhaitjJ czlhy thejpgt Urpapdikgt khejk ePqfp eyy grp czlhFk
15 ytqfg glilia tWjJ bjJ uzk nraJ Njdpy 1 ndash 2g czL tUfpy isgt Ujak vdgtwwpwF gyjij nfhLfFk
16 nrttpsePiuj jpdKk mUejptu gpjj tpUjjpgt eilahYzlhd mahrrp vdgd Nghk
17 cfhtpd gliliaf nfhzL gy Jyffp tUfpy gyyPWfFg gyjijf nfhLfFk
18 Nuh[hg G+tpd FbePuhy tha nfhggspff
thauzk Nghk 19 Njdpy gjkhf Cwtpll cyh jpuhlirfis czL tUfpy
gioa kyjij ntspahfFkgt Nkf moiy jzpfFk 20 cSeJ khit Kiwggb clfsp nraJ czL tUfpy
Njf G~b czlhFkgt LggpwF tYit nfhLfFk 21 Crp kyypifg G+it jiyapy b tu
kdNehahy czlhd cghijfs ePqFk 22 Ckjjqfhapd Nky KlfisAkgt NjhiyAk ePffp gR nea tplL tjffp miujJ
y Kisapy itjJ fll Mrdf fLgG ePqFkgt KisAk mwWg NghFk
23 vYkprir CWfhapid goikahdjpd gpd NrhwWld czL tUfpy Kj Njh~g gpzpfSk ePqFk
24 Xkjij nghd tWtyhf tWjJ fwpgG $lb uzpjJ itjJ ckpoeJ czz jPgdjij czlhfFk
25 Xupjoj jhkiuapid miujJ neyypffhasT ghypy fyeJ czz jhJ tpUjjp czlhFkgt ntsisgt ePhrRUfF NghFk
26 Xupiyjjhkiuapid miujJ neyypffhasT Nkhupy czL tu gpurtkhd ngzfspy Kiygghy tpUjjpia JzLk
27 fLFNuhfpdpgt KUqifggliliaAk edwhf miujJ Koqfhy filrrypwF gwwpl typ ePqFkgt tPffk jPUk
28 fzlqfjjhp iyia Klfis ePffp neUggpdpy thlb bjJ rhW gpopeJ Njd $lb frac12 mTz] nfhLff rspgt Jkkygt Uky Nghk
29 fUQrPufjij muprp fOtpa ePupy miujJ nfhLff tapwW G+rrp ePqFk
30 fUQ nrkig iyapid tjffp tPffKss lqfspy fll tPffk twWk
31 fU nehrrp iyapd rhWld rk vil eynyznza $lb ijyk fharrp FspjJ tu gPeprk ePqFk
32 fwG+utsspia mdypy thlb rhW gpopeJ Kiygghypy $lbf FoeijfSfF nfhLff rspjnjhyiy ePqFk
33 fwpNtggpiyapid edF miujJ nfhlilg ghffsT czL tu eiu ePqFk
34 fPiujjzbid Kiwggb rikjJ czz ePhfflLgt ePhrRUfF Nghk
35 fwwhisapd Nrhwwpid edF fOtp Rjjk nraJ fwfzL nghb $lb czz clwL ePqFk
VApilashini (30th BSMS)
Reference fzZrhkp gjhhjjFz tpsffk
kUeJfF gadgLk ypifj jhtuqfs
mfjjp ndash Sesbania grandiflora (Linn)
NtWngahfs - mfjjpakgt mrrkgt Edpgt fuPukgt KdptpUlrkgt tfuG~gk
thdjjpy mfjjpa Kdpthpd elrjjpuk NjhdWfpdw fhyflljjpy mfjjpak
G+ffjnjhlqFtjhy jwF mfjjpak vdWk Kdp tpUlrk vdWk tlnkhopahsh
ngahpllioffpdwdh jd G+thdJ tiseJ tffhpjJr mupths NghdW fhzggLtjhy
jwF tfuG~gk vdWk ngaUk toqfggLfpdwJ
Neha jPfFk ypiffspy mfjjpAk xdW J kuk NghdW ( 20 mb Kjy 50 mbtiu
) caheJ tshej NghjpYk nrbapdjijr NrhejNjahFk rnrb kpf tpiutpy
tsuf$ba gaphtifiar rhhejjhapDk ePzl fhyk thof $bajdW
gadgLk cWgGffs - iy
G+
glil
Nth
Rit - iy Kjypa ahTk rpW ifgG
jdik ndash jlgk
gphpT ndash fhhgG
iy nraif ndash errhp Antidote
FsphrrpAzlhffp Refirgerant
kykpsffp Laxative
GOtfwwp Vermifuge
mfjjp iy rpwpJ ifgGr RitAilaJ J clypy czlhFk tp~ePhfis
KwpjJ ntspNaWk kyrrpffiyg NghfFk gpjjjjhy czlhFk ntgg NehafisAk
clwlilAk jzpjJtpLk kUeJfspd NtfjijAk jzpfFk J kUeJfs (
kUejPL ) tapwiw tplLf fopaTk J cjTk
ehk czZk czT edF rPuzkila mfjjpf fPiu cjTfpdwJ grirahd
mfjjpapiyfisf frffp gpopeJ rhnwLjJgt ffpDs uznlhU nrhlL tplL tejhy
ffpd rsprrtTfspy VwgLfpdw mowrpgt ryNjh~kgt Nghdw Nehafs FzkhFk
mfjjpapiyfis thapy itjJr RitfFk NghJ thapy fpUkpfshy VwgLk
njhwWffis xopjJfflLfpdwJ clypy mbgll fhaqfspdhy VwgLk fzbgNghd
tPffqfSfF mfjjpapiyfis miujJf Rl itjJg gwwhfg Nghllhy rpwej Fzk
fpilfFk
ghy nfhLfFk jhakhhfs njhlheJ mfjjpf fPiuia czLtejhy edF ghy
RufFk fLikahd jiytypgt kNyhpah Nghdw NehafisAk Fzkilar nraAk
mfjjpf fPiuapypUeJ ngwggLk ijyk fzghhitiaj njspthffTk jiykaph
nropjJ tsuTk fzFsphrrpailaTk gadgLfpdwJ
mfjjpg G+tpd rhwiw fzghhitf Fiwit ePfFtjwFg gadgLjJfpwhhfs
mfjjpgglilf FbePh itup vdggLk nghpakik Nehapd Mukg flljjpy
gadnfhLfFk mfjjp Nthgglilapid tpjpggb FbePh nraJ clnfhzlhy cly
vhpTgt if vhpTgt MzFwpapd csnshpTgt Nkfkgt jhfk midjJk ePqFk
cztpy thuk xUehs f fPiuia NrhjJr rhggpLtJ eyyJ kyrrpffy
cssthfsgt ntapypy Rwwp miygthfsgt Nfhggpgt NjePh mUejp gpjjk clypy
mjpfggllthfs klLk mfjjpf fPiuia thuk xUKiw czTld nfhzlhy kpfg
gadjUk VidNahh khjk UKiw mfjjpf fPiuia czLtuyhk
rpwej kUjJtg gaDila f fPiuia mbffb czgjhy edikfFg gjpy jPikNa
mjpfkhFk MfjjpffPiu gjjpajij KwpfftyyJ Mjyhy kUeJ clnfhsSk
fhyjjpYkgt gjjpak UfFk fhyjjpYk ffPiuia czzf$lhJ
KUqif Moringa oleifera (Lam)
NtWngahfs - rpfFUgt fpuQrdkgt rpstpgt Nrhghrdkgt gpukktpU~k
KUqifkuk iyKjy mbNth tiu rpwej czTg nghUshfTkgt kUeJg
nghUshfTk gadgLfpdwJ KUqiff fPiuapy caphrrjJffSkgt Gujg nghUlfSk
RzzhkGgt UkGr rjJffSk epiwejpUffpdwd f fPiuia nghupay nraJkgt
jhspJkgt czTld NrhjJ czzyhk JtukgUggpid f fPiuAld NrhjJ Jtllyhf
nraJ czgJ kpffr Rit mspfFk
gadgLk cWgG - vyyhg ghfqfSk
Rit - ifgGgt JthgGgt dpgG
jdik - jlgk
gpupT - dpgG (fha)
fhhgG (glilgt Nth)
nraif - rptfwwp ndash Antipasmotic
ntggKzlhffp ndash Stimulant
Nfhioafwwp - Expectorant
rpWePhg ngUffp- Diuretic
cukhffp - Tonic
jfKzlhffp - Emmenagogue
grirNth
fhuYzlhffp Acrid
nfhgGsnkOggp Vosiceant
fwWfshQrp Antilithiz
KUqifggpQR rpwej fwp czthFk G+tpy UeJ gpupeJ NjhdwpaTld vLjJgghfk
nraJ czZk czT rpwej czthff fUjggLfpdwJ KUqifffha gy tiffspy
gadgLjjggLfpdwJ fhAs UfFk Kwwhj tpijAld $ba mjd clrij kpff
RitAilaJ ehUld $ba mjd Nkwghfk dpgGrRit epiwejJ mk NkwNwhiy
nkyYtjhy gyYfF cWjp VwgLfpdwJ
KUqif fhapy mikejpUfFk tpijAk mjDsspUfFk gUgGk kpff
RitAilaJ nfhOgGrrjJ epiwejd KUqifapiy G+gt gpQRgt fha midjJNk rpwej
gjjpa fwpahFk RUqff $wpd KUqif kukhdJ mbKjy Edptiu kUeJffhfg
gadgLfpwJ
KUqiffPiu clYfF nfhLfftyyJ VOtifj jhJffspd lilj
jzpfftyyJ rpW ePiug ngUffpfnfhsSk MwwYilaJ eukG rpGfisj jLjJ
epWjJk tyyikAilaJ Rffpy cwgjjpia ngUfFk
KUqiff fPiu czgjhy nrhwpgt rpuqF Kjypa Nehafs ePqFk fzxsp
ngUFk KUqiff fPiuAld vs NrhjJr rikjJ czLtu ePupopT Neha ePqFk cly
tYgngWk fhkhiygt khiyffz Nghdw NehafisAk ePfFk
ffPiu ujjtpUjjpfFkgt jhJ gyk ngwTk ngupJk gadgLk KUqifg G+itg
gUgGld NtfitjJ czLtejhy jiyfNfwpa gpjjKk ntggKk jzpeJ
fznzuprry ePqFk KUqifg g+itg gUgGld NtfitjJ czLtejhy jiyfNfwpa
gpjjKk ntggKk jzpeJ fznzuprry ePqFk KUqifg G+itg gRgghypy NrhjJ
NtfitjJg ghiyAk gUfpg G+itAk jpdwhy jhJ ngUFk Mzikr rfjpAk
czlhFk KUqifffhaf FokGtiffis czgjhy khuGrrspgt fgk Mfpad ePqFk
eukGfs typikngWk Mjpfkhf czlhy c~zthA Nehafs czlhFk
FoeijfSfFg ghy nfhLfFk jhakhhfs KUqifffPiuia czTld NrhjJ
tejhy ghy edF RufFk KUqiff fPiur rhwWld rpwpJ RzzhkGj NjDk fyeJ
njhzilfFopapy jlt Ukygt Fuyfkky Kjypad ePqFk jak typikngw
tpUgGNthh KUqifg G+it mtpjJ czNthL NrhjJr rpyehlfs njhlheJ czlhy
G+uz gad fpilfFk thjkgt KlfFthjk sk gpsisthjk KjypatwwpwFk
KUqiftpijapypUeJ vLffggLk vznza thjtyp ePfFk G+rRkUejhfg
gadgLfpwJ KUqifgglilapypUeJ vLffggLk rhW gy ijyqfspy
NrhffggLfpdwJ KUqifg gliliaj Jshffp tPffqfsgt flbfs Mfpatwwpd kPJ
itjJf flLtJk czL KUqif glilr rhwWld FgigNkdpr rhwiwr NrhjJ
vznza tplLf fharrp fugghdgt nrhwpgt rpuqF Mfpad ePqFk KUqifapiy gprpid
eynyznzaapy fiujJ fhjpy tpl fhJtyp ePqFk KUqifNthpd rhWld ghy
NrhjJj jff mstpy czLtu tpffygt M]Jkhgt fPythjkgt csSWgGffspd tPffkgt
KJFtyp Kjypad ePqFk
fwpNtkG ndash Murraya coenlgii
NtWngahfs - fUNtggpiygt fupagt fUNtggpiy
fwpNtggpiy fhLfspYkgt kiyfspYkgt tPlLjNjhllqfspYk gapuhff $baJ
ngUknrb djijr NrhejJ vdpDk kffs jidr rpWkuk vdNw mioffpdwdh
fwpNtggpiyapy ehlLf fwpNtggpiygt fhlLf fwpNtggpiy vdDk Utif
czL ehlLf fwpNtggpiy czthfTk fhlLffwpNtggpiy kUejhfTk gadgLfpwJ
fwpNtggpiyapd iygt lthfFgt glilgt Nth Kjypad czthfTk kUejhfTk
gadgLjjggLfpdwJ
gadgLk cWgG - iygt lthfFgt glilgt Nth
Rit - rpWfhhgG
jdik - ntggk
gpupT - fhhgG
nraif cukhffp - Tonic
grpjJzb - Stomachic
jd iy czTfF kzlLk jdikAilaJ jdhy gzilffhyk Kjy
kffs fhafwpfSld fwpNtggpiyiar NrhjJfnfhsSk goffKilah
fwpNtggpiyiaj Jitay nraJ rhggpllhy thaffrgGgt gpjjkgt tha ePh Cwy Mfpad
FzkhFk fwpNtggpiyAld Qrpgt grirf nfhjjkyypgt vYkprrkgorrhW NrhjJ
miujJ msthf cggplL czTld fyeJ czlhy thaT fiyAk
fwpNtggpiyahy Fkllygt rPjNgjpahy tUk tapwWioTgt ehlgll fharry
Mfpad ePqFk
fwpNtggpiyia epoypy cyhjjp mjJld kpsFgt cgGgt rPufkgt RfF
Kjypatwiwj Js nraJ rhjjNjhL gnghbiaf $lbr rpwpjsT neatplLf fyeJ
rhggplL tejhy kejkgt kejNgjpgt kyNjh~kgt kyfflLgt gpuNkfk Nghdw Nehafs
FzkhFkiyAld flGspgt tWjj cgGgt tWjj kpsfha Mfpatwiwf $lbj Jitay
nraJ czTld czzyhk jdhy tapwNwhllk gpjjthejpgt czT rPuzkhfhikgt
tapwWiorrygt gpjjrak Nghdw Neha FzkhFkjd iygt glilgt Nth twiwf
fhak nraJ nfhLffg gpjjk ePqFk thejpAk ePqFk fwpNtggpiyj Jitay Fly
NehAssthfSfFg ngUk gadspfftyyJ J FlYfF tYT+lLk
1 tPj Jiurpqfkgt lhfuh tPj sqNfhtdgt Neha jPhfFk ypiffsgt ypif
kUjJt Muharrp riggt GqFLjPT
2 fr KUNfrKjypahhgt Fzghlk Kjy ghfk (nghUlgzG Ey)gt ejpa kUjJtk -
XkpNah gjpjJiw
u nreJud(33rd BSMS)
Nrhupahrp](Psoriasis)
J xU nghJthd Njhy gpurrpidahFk qF NjhypYss fyqfspd thofiftllk KlffptplggLfpwJ(dpeeds up the life cycle of skin cells) mjhtJ tpsffkhf $wpdhygt rhjhuzkhf xU Njhypd fyk xU ehspy cwgjjpahfp uzL ehlfs tiu capugghf UfFnkd itjJfnfhzlhy Nrhupahrp] epyikapy mNj fyk xU ehspwF uzlhf cwgjjpnraagglL xu ehspNy weJtpLk
jdhy wej fyqfs njhlurrpahf Njhypd Nkwguggpy NrueJnfhzbUfFk ej Nkyjpf fyqfspd $llk xU nrjpy NghyTkgt rptej Gsspfs nfhzljhfTk fbAld $bajhfTkgt rpy rkak typAld $bajhfTk fhzggLk
Nrhupahrp] xU ePzlfhy mbggilapy NjhdWfpdw xU NehahFk J ilapilNa tUtJk gpddu kiwtJkhf Uffk jwfhd rpfprirapd gpujhd Nehffk Ntfkhf gpuptilAk Njhy fyqfis epWjjp toikfF nfhzLtUtjhFk
vdpDk jwF jPuT yiy vdpdk jd FwpFzqfis FiwjJ itjjpUff KbAk thofif Kiwikfis khwWjygt kd mOjjqfisf Fiwjjy vdgd jwF cjtpahf UfFk
Nrhupahrp] VwgLtjwfhd fhuzqfs
e Neha vtUfF NtzLnkdwhYk Vwglf$Lk MdhYk fPNo fhzggLk fhuzqfs xUtUfF UfFkhapd ej Neha VwgLtjwfhd rhjjpa $Wfs mtUfF mjpfkhf fhzggLk
FLkg tuyhW (family history) J kpfTk Kffpakhd fhuzpahFk cqfs jha jeijapy xUtUfF Nrhupahrp] Vwgllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk cqfs ngwNwhu UtUfFk J fhzggllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk ij tpl cqfs cwtpdufSfF ej gpurrpid UejhYk mJTk cqfSffhd Nrhupahrp] rhjjpajij mjpfupfFk
ituR myyJ gfwPupah njhwW (virus amp bacterial infection) HIV NehahspfSfF rjhuz MNuhffpakhd kffSld xggpLk NghJ rhjjpa $Wfs mjpfk jid tpl rpWtufspy VwgLk njhzil mowrp Nghdw njhwWffSk jwfhd rhjjpajij mjpfupffpdwd
kd mOjjk (stress) kd mOjjk cqfs NehnajpugG Mwwiy Fiwtila nraAk J vej NehafFk nghUeJk vdNt mjpf kd mOjjk jd rhjjpaf$iw mjpfupfFk
msTffjpfkhd cly vil(Obesity) mjpfsT cly vil rhjjpaf$Wfis mjpfupffpdwJ Fwpgghf obesity csstufspy Njhy kbgG mjpfk fhzggLk jdhy mqF Nrhupahrp] Gsspfs mjpfupjJf fhzggLk
Gifgpbjjy(smoking)
Gifggpbjjy Nrhupahrp] VwgLtjwfhd rhjjpajij klLkyyhJ mjd jPtpujjdikiaAk mjpfupggjhf cssJ
Nrhupahrp] Nehia JzLk fhuzpfs
Bacteria njhwWffs- Infections such as strep throat or skin infections
Njhypy Vwglf$ba ntlLf fhaqfsgt cuhaTfsgt G+rrpffbgt ntapy L injury
to the skin such as a cut or scrape bug bite or a severe sunburn
kd mOjjk(stress) Gifggpbjjy(smoking)
mjpfsT kJ ghtid(heavy alcohol consumption) tpwwkpd B FiwghL (vitamin D deficiency) rpy kUeJfs(certain medications- including lithium which is priscribed for bipolar
disorder high blood pressure medication such as beta blockages antimalarial drugs and
iodides)
FwpFzqfs(symptoms)
Nrhupahrp] Nehapd FwpFzqfs kdpjUfF kdpju khWglyhk
rptej Gsspfs jbjj rpytu(silvery) epwkhd nrjpyfshy lgglbUfFk(Red
patches of skin covered with thicksilvery scales)
rpwpa cjpuf$ba Gsspfs small scaling spots(commonly seen in children)
cyuej ntbgGfSld$ba Njhy rpy rejuggqfspy ujjffrpTld fhzgglyhkDrycracked skin that may bleed
fbgt vuprry myyJ typ fhzggLkItching burning oor soreness
jbggilej rpwpa rpwpa Fopfs tpOej efqfs fhzggLk(Thickened pitted or
ridged nails)
tPffKkgt WffKk nfhzl lLffs Swollen and stiff joints
Nrhupahrp] Gsspfs nghLFNghdw rpwpa gilfs njhlffk ngupa mstpyhd jbgGfSld guej mstpYk Vwglyhk
ngUkghyhd Nrhupahrp] tiffs xU Rowrp Kiwapy VwgLfpdwd mjhtJ Njhdwpr rpy thuqfs myyJ khjqfs tiu UeJtplLg gpddu kiweJtpLfpdwd gpddu kPzLk rpy fhyjjpd gpddu NjhdwptpLk
Nrhupahp] tiffs
Plaque psoriasis(gpNsf Nrhupahrp]) o nghJthf Vwglf$bagt cyuejgt jbjjgt rptej Njhy(plaques)gt rpytu
epwkhd nrjpypdhy lgglbUfFk
o ej plaques fllhakhf fbiaNah myyJ typiaNah nfhzbUfFk mjJld rpwpa mstpNyh myyJ gueJglljhfNth fhzggLk
o gpwgG cWgGffsgt thafFopapd clGwk vdgd csslqfshf clypd vggFjpapNyDk Njhdwf$Lk
Nail psoriasis(neapy Nrhupahrp]) o Nrhupahrp] MdJ if fhy tpuy efqfis ghjpfFk epiyia
tthW mioggu mjpy efqfspy Fopfs tpOjygt toikfF khwhd ef tsurrp kwWk efqfspy epwk khwwkiljy vdgd Vwglyhk
o ttif efqfs nail bed vdggLk efggLfifapypUeJ gpuptilAk jid onycholysis vdgu jPtpu epiyikfspy efkhdJ crumble Mf khwwkilAk
Guttate psoriasis(fwNuw Nrhupahrp]) o ej tif Nrhupahrp] ngupJk ghjpggJ isNahu kwWk
gpsisfisahFk J toikahf gfuPupahffshy njhzilapy VwgLk xUtif njhwWf fhuzkhf(strep throat) KLffptplggLfpwJ
o jidg ghuggjwF rpwpajhfTkgt ePujJspfs Nghdw tbtKilajhfTk fhzggLk it KzljjpYkgt if fhyfspYkgt jiyapYk gutpf fhzggLk
e epiyapy Ezzpa nrjpyfs fhzggLkgt jbjj plaque fhzgglhJgt jhdhfNt kiwAk vdpDk kPzlk kPzLk NjhdWk
Inverse psoriasis(dNtu] Nrhupahrp]) o it gpujhdkhf jhfFtJ mfFs gFjpfs(armpits) kwWk
ftlLggFjpfs(groin)gt khugfqfspd fPoggFjp(under the breast) kwWk dgngUff cWgGfisr oTss gFjpfisahFk(genitals) qF jbgGffs mww rptej Gsspfs fhzggLkgt ghjpffggll Njhypy cuhaTfsgt ntbgGfs vdgdTkgt tpauitAk fhzggLk gqfR njhwWffs ej tifahd Nrhupahrp] epiyia KLffptplyhk
Pustular psoriasis(g]bA+yu Nrhupahrp]) o J nghJthf VwgLtjpyiy vdpDk guej xU Nrhupahrp] gilapy
Vwglyhk(gentralized pustular psoariasis) iffsgt ghjqfsgt tpuy Edpfs Nghdw rpwpa ghfqfspyp Vwglyhk
it nghJthf Ntfkhf NjhdwptpLkgt jpypy rpwpa rPo epukgpa nfhggsqfs fhzggLk rpy kzp Neujjpd gpddu mej NjhygFjp rptejjhfTk njhLk NghJ Ntjid jUtjhfTk fhzggLk
nfhggsqfs mbffb Njhdwp kiwAk ehd NkNy $wpggpll gentralized pustular psoariasis epyikapy fharry eLffk fLikahd fb ePujjdikahf kyk mbffb fopjy(diarrhea) vdgd fhzgglyhk
Rythrodermic psoariasis(vupjNjhNlkpf Nrhupahrp]) o J kpf kpf mupjhd xdW jpy cly KwwhfTk rpteJ
cupaf$ba gil fhzggLk mjJld fb myyJ vuprry fhzggLk
Psoariatic arthritis(Nrhypahbf Mjjpiurp]) o Nrhupahrp] Njhypy VwgLjJk gpurrid xU GwkpUff jwF
$Ljyhf Nrhupahbf Mjiub] vdgJ llffspy tPffjijAk typiaAk VwgLjJfpdw epiyikahFk rpy rejugqfspy lLffspy VwgLk ej gpurrpid Kjypy ntspffhllgglL mjid njhlueJ efqfspy Fop tpOjy Nghdw khwwqfs Vwglyhk mjd gpddu NjhYk ghjpffgglyhk jd ghjpgGfs rpwpa msT Kjy jhqf KbahjtiufFk NtWglyhk
o J vej tif lLffis NtzLkhdhYk ghjpffyhk mjJld lLffspd mirit flLggLjjp mjd fllikgGfis ghjpjJ mjpy epuejukhd khwwjij $l VwgLjjyhk
Nrhupahrp] tUtjwfhd fhuzqfs
czikapy Nrhupahrp] tUtjwfhd fhuzk vdgJ rupahf njupahj xdwhfNt UffpdwJ
MapDk J cqfs immune system vdggLk NehnajpugG nghwpKiwAld njhlughdJ mjpYk ej NehnajpugG nghwpKiwapy gqFtfpfFk t fyqfs (t cells) eLepiyffyqfs (neutophils) njhlughdJ
t cells toikahf clnyqFk Rwwp clypYss cly fyqfs myyhj gpw nghUlfis (foreign substance) vjpujJ mopfFk Ntiyapy gqnfLffpdwJ cjhuzk viruses and
bacteria
Mdhy cqfSfF Nrhupahrp] Uejhy t cells jtWjyhf cqfspd Njhy fyqfis mopffpdwd vdW nghUs
over active t cells MNuhffpakhd Njhy fyqfs cwgjjpahtij JzLfpdwd mjJld mjpf t cells and neutrophils $l
it Njhiy Nehffp nrdW mjpy ujjf Fohafis tpuptilar nraJ mqF rptej jdikiaAk(Redness) lbidAk rpyNtis rPo nfhzl nfhggsqfisAk(pustular
lesion) VwgLjJfpdwd
mjdhy NjhyhdJ rhjhuzkhdij tpl mbffb GJggpffgglLf nfhzbUfFk mjhtJ fyqfs wggJk GJggpffggLtJk kpf Ntfkhf eilngWk jdhy Njhy jbgghfpdwJ nrjpyfs NjhdWfpdwJ
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MVithurshana
30th BSMS
Njhy NehafSffhd rpy kUjJtf FwpgGffs
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mjid Njqfha vzizAld fharrp cUll jphp Nghy tUk gjjjpy wffp Fggpapy miljJ ntzgilfF gadgLjj FzkhFk
SMithushy ( 31st BSMS)
kdpjk njiyej thoT
eyYssk nfhzl koiyaha
ePAk kzzpy tejhNah
R+J nfhzl tTyfpy
fglk gofp tsuejhNah
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NHarishanth(31st BSMS)
JKeerthika ( 30th BSMS)
aytpyiy vddhy
kdpjh cd nfh^u eff fPwyfs
cd nfhba tQrpdg ghuitfs
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SThuvanikara(31st BSMS)
ePhpopT Neha
jwfhyjjpy njhwwhNehafs gy capuhgjij tpistpffpdw khngUk Nehafshf
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A Nuhabanu(33rd BSMS)
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Referance Nehapyyh newp -Dr KJiujhrd ( 187-260)
MissKugarani Konesswaran(29th BSMS)
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SIndusiya(32nd Batch)
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Sujitha Thanabalasingam(33rd BSMS)
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SKarunja( 31st BSMS)
Common medical Abbreviations
DC-discharge
DDX- Differential Diagnosis
DJD ndash Degenerative joint disease
DM- Diabetes Mellitus
DTR ndash Deep tendon reflexes
DVT ndash Deep venous thrombosis
ETOH- Alcohol
FX ndash Fracture
FBS ndash Fasting blood sugar
FUO- Fever of unknown origin
HA- Headache
HRT- Hormone replacement therapy
HX ndash History
HR ndash Heart rate
Hs ndash at bedtime
IBD ndash Inflammatory bowel disease
ICU ndash Intensive care unit
IPF ndash Idiopathic pulmonary fibrosis
INH ndash Inhalation
INH ndash Isoniazid
IV ndash Intravenous
MVP ndash Mitral valve prolapse
NV ndash Nausea or Vomiting
OD- Right eye
OS- Left eye
P- Pulse
P - - After Meals
PO (Per os) ndash By mouth
PD ndash Progressive disease
PMS ndash Premenstrual syndrome
QD- Each day
QID ndash Four times
Q2H ndash Every 2 hours
RA ndash Rheumatoid arthritis
SOB- Shortness of breath
SQ- Subcutaneous
TampA- Tonsillectomy and adenoidectomy
TKR ndash Total knee replacement
URI ndash Upper respiratory infection
VSS ndash Vital signs are stable
XRT ndash Radio therapy (external)
A Imanya(31st BSMS)
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Mohanashanth(32rd BSMS)
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STheyigah(30th BSMS)
jopd csNshelliphellip
1 Xtpak
2 rpjj kUjJtdpd yffzk
3 awif jej kUjJtk
4 awif czNt dpa kUeJ
4000 rjJzTg nghUlfs
Phytochemicals
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Fah rplbd
5 kPsg ngWNthk awif thotpay
6 rpjj kUjJtKk MAhNtj kUjJtKk (NtWghL)
7 rpjj kUjJtjjpd rpwgG
8 rpjj kUjJtk (Xtpak)
9 nrgGg ghjjpujjpy Vd jzzPu gUf NtzLk
10 MNuhffpakhd gjJ fQrp tiffs
tb fQrp
ciw fQrp
nfhjp fQrp
ghyf fQrp
newnghupf fQrp
nfhsSf fQrp
rpW gawWf fQrp
Gdwghff fQrp
gQr K~bf fQrp
KbrRf fQrp
11 Ra RjjKk gpsisfSk
12 jLgG+rp gwwpa tpopgGzuT
13 nfhkG Kwp
14 jpUfFwspd mjpraqfs
15 isapd tpidjjpwdpd njhopwghlbwF cjTk nfhOggkpyqfs
16 Vd ej khwwk (ftpij)
17 KjjpiufSk eukGfSk
18 Stress
19 tukf fiy
20 awif kUjJtk
21 yF itjjpa Kiwfs
22 kUeJfF gadgLk ypifj jhtuqfs
mfjjp
KUqif
fwp NtkG
23 Psoriasis
JzLk fhuzpfs
cUthtjwfhd fhuzqfs
Fwp Fzqfs
tiffs
24 Njhy NehafSffhd rpy kUjJt FwpgGfs
25 kdpjk njhiyjj thoT (ftpij)
26 diwa cyF (Xtpak)
fhdy ePhpy kPdfs Njb miyAk VlLf fytpr rfk
27 aytpyiy vddhy (ftpij)
28 ePupopT Neha
29 jiy typahy Jdgg gLfpwPhfsh (Njhhelliphelliphellip
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Migraine
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30 ngzzhfg gpweJtpllhy
31 gadjUk kUjJtf FwpgGffs
Kf moif ghJfhff
jiy Kbia ghJfhff
jiygghujijf Fiwff
kyrrpffy ePqf
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ePupopT Neha Fzkhf
cly typik ngw
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32 Nahf Kiwfs
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GIqfhrdk
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33 jkpoh vqNfhellip (ftpij)
34 Qrp RfF fLffha
35 gpuzhahkk
36 thoTfFfej tsSt newp
37 MNuhffpa czT
38 thoitfFk thioAk MwitfFk mjjpAk
39 mjpfhiyapy ntWk tapwwpy ePh mUeJtjhy VwgLk edikfs
40 ePh dwp mikahJ cyF
41 rpjj kUjJt Gfo gugGNthk (ftpij)
42 jilfisj jhzb
43 Common Medical Abbreviations
44 vdJ ghlrhiyapy Mwwpa NgrR 45 rpjjkUjJtk gwwpa mbggil tpdhffSk tpsffqfSk
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30th BSMS
xdwpa nrayhsu kdjpypUeJhelliphellip
vkJ Jiwapy xU jrhgjfhy jtjjpd Ngwhf ttUlk vk xdwpajjpdhy
rpjjkUjJt jo - 20152016(2018) kyuTssij epidjJ mfk kfpofpdNwd jwF mUsghypjj vyyhk tyy iwtdpd jpUtbfis tzqfpf nfhzLgt Mrhdha Nfhypdwp Nfhgkpdwp NghjpfFk NjLjy jejpLkgt NjltplhJ jtnwyyhk jpUjjpLk tdnrhyypyyhJ vd cyfhapUfFk kdpjNuapdwp NghdhYk Gjjfk NghJk
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vlLjjpfFk xypfflLk rpjjkUjJtjjpd jpUehkNkhellip nrytp rejpuffhejd Rfzah (xdwpa nrayhsu)
cjtp johrpupaupd cssjjpypUeJhelliphelliphelliphelliphellip
மனித உயிரகள மகததுவம பெறறpட மனம gt nமhழிgt பமயயால பதாணடு பெயது தமிழுககும தமிழ
மருததுவததிறகும பெருமம செரததவரகள ெிததரகள அவரகளால உயிர பகாடுககபெடடு ெல
ொிணாமஙகமள அமடநது இனறு கமழதசதெ நாடுகள மடடுமனறி சமமலதசதய நாடுகளிலும
செெபெடும மருததுவமாக ெிதத மருததுவம வளரநது வருகினறது இததமகய பெருமமகள பகாணட
ெிதத மருததுவதமத கறகும யாழபொண ெலகமலககழக ெிதத மருததுவ துமறயில கலவி ெயிலும
மாணவரகள ொரொக ெிதத மருததுவ மாணவர ஒனறியததினால வருடாநத இதழ பவளியிடபெடடு
வருகினறது அசத சொல இநத வருடமும 20172018 மாணவர ஒனறியததினால நூல
பவளியிடுவமத இடடு உதவி இதழாெிாியர எனற வமகயில மடடிலலா மகிழசெி அமடகினசறன ஒரு
நூல பவழியடு எனெது ெல இனனலகமளயும தியாகஙகமளயும தாணடி எழுதது வடிவில இருநது நூல
வடிவில உயிர பெறறு எழுவதாகும இனறு உஙகள மககளில தவழநது பகாணடிருககும இநநூலுககும
இதழாெிாியரgt விாிவுமையாளரகள மறறும மாணவரகளின ெஙகளிபபு வாரதமதகளால வரணிகக
முடியாது இநநூலிறகாக உறொகததுடன ஆககஙகள தநத ெக மாணவரகளின ஆககஙகமள ெல
சவமலப ெழுககளுககு மததியில ொி ொரதது விாிவுமையாளரகளால தைபெடட ஆககஙகமள பதாகுதது
தைமான ெிதத மருததுவததின மகததுவதமத எடுததுககாடடும வமகயில நூல வடிவில தநதுளசளாம என
நமபுகினசறாம சமலும எமது மாணவரகளின ஆககததிறமனயும ஆறறமலயும பவளிபெடுததும
வமகயில அடுததடுதத வருடஙகளும எமது மாணவரகளால பவளியிடபெடNtzLk vdTk iwtidg gpuhjjpffpdNwd
KThivakar(31st BSMS)
rpjj kUjJtDfFupa yffzk
rptngUkhd top tej kUjJtkhf rpjj kUjJtk fUjggLfpwJ rpjj
kUjJtjjpd Kjdik rpjjuhf mfjjpau fUjggLfpdwhu rpjjufspDlhf gupkhwgglL
tej titjjpa Kiwapid NkwnfhsSk xtnthU itjjpaDk mjwFupa jFjp
cilatdhf Uff NtzLk kUjJtd nghJthf nkhopg GyikapYk fzpj EypYk
tdik cilatdhf Uff NtzLk
rpjj kUjJtd iwtDfF xgghf dW fzfs cilatd vd fUjggLfpdwhd
1 mopgG ndash Nehapid mopfFk kUeJ
2 fhgG ndash Neha tuhky fhfFk kUeJ
3 epiugG ndash clypy Fdwpa rjJffis epugGjy
kUjJtDfF 3 tifahd mwpT dwpaikahjJ
1 kUeJfis Jaik nraAk Kiw
2 Nehafis epjhdpfFk Kiwapy NjhT csstdhf Ujjy
3 kUeJfspd nttNtW ngaufis mwpeJ nfhsSk jdik
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1 IkG+jqfspd affk gwwpa mwpT
2 fUj Njhwwkgt cs cWgGffs gwwpa mwpT
3 Nehapd FzqFwpfisAkgt mjwFupa kUeJfisAk gwwpa mwpT
4 kuz epiygt kuzkyyhj epiy mwpjy
5 clypy css rjJg nghUlfs kwWk fopTgnghUlfs gwwpa mwpT
rpjj kUjJtDfF iffs 6 vd $wggLfpdwJ mjhtJ mWRitfs gwwpa
G+uz mwpT
1 dpgG
2 GspgG
3 cthgG
4 ifgG
5 fhugG
6 JthgG
rpjj kUjJtDfF cly vlL vd $wggLfpwJ mjhtJ vz tif NjhTfisg
gwwpa G+uz mwpT
rpjj kUjJtDfF fhyfs gjJ vd $wggLfpwJ mjhtJ jrthAffisg
gwwpa mwpT
kUjJtdpd taJ
10 - 20 taJ - $lhJ
30 - 40 taJ - mjkk
40 - 50 taJ - cjjkk
50 - 60 taJ - kjjpkk
90 - 100 taJ - mjkhjkjk kUjJtdpd cil
ntsis jupjJ czikahd cssjJld kUeJ nfhLjjhy Neha jPUk
gy tuz cilfsgt tpyqFfspd Njhypyhd cilfis jtphff NtzLk
kUjJtdpd cahT
Fspjjy - cly Jaik
dW Ntis G+ir nrajy
Mrpupaugt rptd tufis tzqFjy
nghJr Rfhjhujijg gpdgwWjy
flTs ekgpfif
kdj Jaik
gy Eyfis [ak jPu Muhaej mwpT
Nehafisf fzL mQrhj neQRWjp
ngupNahh elG
mdGlik
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jdJ kidtpiaj jtpu Vida ngzfisj jhagt rNfhjup Mf fUJjy
cly tdikgt grpj jPapd tdik gwwp mwpjy
Sinthuja Rajeswaran (33rd BSMS)
awifj jej kUjJtk
MjpapNy kdpjd Njhwwk
Mzltd toptej awifapNy
Mapuk ftp nrhyYk kdpj thofif
Mwwqfiu tdr NrhiyapNyhellip
mdW mtDfF UejitNah
Mzt Mlkgu thoifayy
mdwpUejd ntyyhNk
Mdej mdG kurNrhiyfNshellip
mejp gfyyy mtDfF
m]jkdKk epyTk jhd
mkutJ mzptJ czgit ahTk
mwGj awif NrhiyfNshellip
mowrrp mtidg gww - awifNa
mkpuj ypifahdJ
mwpthy rpjjkhfp rpjjdhy
mUkgpaJ awif kUjJtkhellip
mqf typahy teNjhiu
MwWk tyyik cilaJk
mugzpgG kUjJtKk cilaNj
Mjp top awifapd rpjjkUjJtkhellip
mdW rpjjdhy njhllij dW
MNuhffpakha NgZtJ ek kUjJtNk
mdG fyej MNuhffpaNk ndash ek
mfpy rpjj kUjJtkhellip
SJalini (33rd BSMS)
awifahd czNt dpa kUeJ
ekkpy gyh awifahff fpilfFk fhafwpfsgt gotiffsgt jhdpaqfs rpwpjsT
khjjpuk NrhjJf nfhzL clYfF xtthj czT tiffis mjpfsT clnfhstjd
yk ngUksthd Nehafis tpiy nfhLjJ thqFfpdwhhfs gpddh kUeJ khjjpiu
vd itjjparhiyfis ehLtjpNyNa KO NeujijAk nrytopffpdwdh mijtpLjJ
awifahfTk Fiwej tpiyapYk fpilfFk goqfsgt fhafwpfsgt jhdpaqfs
vdgtwiw clnfhstjpy mjpf mffiw nrYjj NtzLk
4000 rjJzTg nghUlfs
goqfsgt fhafwpfs kwWk jhdpaqfspy tpwwkpdfsgt jhJ cgGffs
KjypatwwpwF izahf edik nraAk 400 rjJzTg nghUlfs cssd Jtiu
r rjJzTfspy Rkhh 150 nghUlfs gwwp klLNk jPtpu MaTfs eleJssd
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mikgGg Nghy jLjJ epWjjp ghJfhgG mspfFk Kffpa rjJzTg nghUlfshFk
it kuqfsgt nrb nfhbfspy fhzggLk urhazqfshFk
iglNlh nfkpffyfs (Phytochemicals)
ej urhadg nghUlfs ehk rhggpLk goqfsgt fhafwpfsgt jhdpaqfspy
mjpfk cssd ejg nghUlfSfNf iglNlh nfkpffy vdg ngahplgglLssJ
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urhadg nghUlfNs fhuzkhFk
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epiyapy Uggtuhapd thuk xUKiw 50 myyJ 100 fpuhk msT klLNk mirt
czT tiffis cztpy NrhjJf nfhssyhk
goqfsgt kuffwptiffsgt fPiutiffsgt ghygt japh vdgtwiwAk edF NrhjJf
nfhzlhy cly gUkdhfhky MNuhffpakhf thoyhk
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( From RfthoT khjhej jo) Shankeerna Subendran (32nd BSMS)
gbjjjpy gpbjjJhellip
kPsg ngWNthk awif thotpay
cwTfF tukgpyiy ahtUk NfsPu
coit NghwW ePjjhiu epidjJ tho
ngupahiuJiz Nkwnfhs $lh elG jtpu
cupahiu mutizjJ cyfjij Nerp
Cupnyyyhk eykh vjjid kd tsurrp
khup tsk NflL khlL tsk NflL
Cuhu eyd NflL cwwhu eyq NflL
gzghNl NghapwNw fwWjju ahupUffhu
grp Mwpahrrh vjjid gzghL
grpfFjjhd czT mwpthd jjJtk
Cuhupd czTzLgt Cuhupd jir Rkjjy
jPuhj NehapUgNg ldquoczT jhd ed kUeJrdquo
ldquofhiy vdgNj fUffy jhdrdquo tpbejgpd JapyhNj
ldquofhiy czNt fQrpjhdrdquo ldquouT czT UlLfF Kejprdquo
ldquofhiyAk khiyAk fhy tapW fhyprdquo ahk
thotpay jjJtk vjjid vjjid
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KfFww caphjjhJffspd mbggilapy rpjj kUjJtjjpy KfFwwqfs thjjij KddpWjjp tsp (thjk)gt moy
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Wjp 10 ehopiffSk tspia epiy epWjJfpwJ MAhNtjjjpy Kjy 10 ehopiffSk thjk mLjj 10 ehopif gpjj Wjp
10 ehopiffSk fgjij epiy epWjJfpwJ ehbj NjhT rpjj kUjJtjjpwF jdpr rpwgGilaJ MAhNtjjjpy ehb gwwp
$wggltpyiy VO clwflLffis (rgj jhJffs) nghWjj tiuapy MAhNtjjjpy
ur jhJ - nrttZ jtphej FUjp
uj jhJ - FUjpapYss nrttZffs
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Rffpy jhJ RNuhzpj jhJ rpjj kUjJtjjpygt
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Cd (Muscular System) nfhOgG (Connective tissues) vdG (Skeletal System) is (Nervous System) ntzzPh RNuhzpjk (Reproductive System) MAhNtjjjpygt
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Rffpye jhJ fNsO
njhfF (Njhy)gt cjpukgt Cdgt isgt epzk (nfhOgG)gt vdG Rffpyk vdgJ fUjjhFk
diwa tpQQhdjJld rpjj kUjJtk $Wk VO clw flLffs XustpwF xjJssJ fha fwg Kiwfs gwwp tlnkhop cjju jejpuk vDk Eypd KfTiuapy
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cgNahfpjjthfs rpjj kUjJthfNs jhJg nghUlfis kUejhfFk Kiw rpjj kUjJtjjpy rpwgghf epytpaJ
eg gwgkgt nreJukgt flLgt fsqFgt nkOFgt Rzzk Nghdw cah kUeJfs rpjj kUjJtjjpwNf rpwgghf cssJ
vdNt rpjj kUjJtjjpy edF cahej epiyapy kUeJ nraKiw fhzggLfpwJ
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kUeJ jahhpggpy KgGgt urthjkgt G+ePW n[aePh vdgd rpjj kUjJtjjpy klLNk gadgLfpwJ
thkkgt fphpifgt Nghdw kUjJt Kiwfs rpjj kUjJtjjpy rpwgghf fhzggLfpwJ
ePhfFwpgt neafFwp Mfpa Nehia epjhdpfFk KiwfSk urkhzp kUjJtk vDk jiy rpwej kUjJt KiwAk rpjj kUjJtjjpy klLk fhzggLfpwJ
Nrhjplkgt mllhqf Nahfkgt mllkhrpjjp vdgdTk rpjj kUjJtjjpy $wgglLssJ
ghlqfspYss fUjJffis tpsqf $ba Kiwapy vOjggllhYk jjJtqfs epiwejjhfTk Uggjhy rpjj kUjJtjjpd Neha ehly Kiw dDk yFgLjjgglhky cssJ
MAhNtjjjpy Neha epjhdk edF tpsqff $ba vspikahd Kiwapy yFgLjjgglLssJ
tthwhd NtWghLfs U kUjJtjjpwfpilapYk fhzggLtjhy uzLk xdW vDk fUjJ KwwpYk jtwhFk crhjJiz Eyfs
rpjj kUjJt yjjJtk DrS rptrzKfuh[hMD Page 122 ndash 125
rpjj kUjJtjjpd NjhwwKk tshrrpAk fyhepjpnghd uhkehjdMDPhD
Page 61 62
- NTharshanah ( 30th BSMS)
mfjjpau jdtejpup
rpjj kUjJtjjpd rpwgG
rpjjufspdJk uppfspdJk rpeijapNy epiyjJ epdW jPuhj Neha jPufFk rpuQrPtp kUjJtk - rpjjk tpQQhd tpeijAk tpajjF GJikAk eujjdk Guptjhy ehs NjhWk mjpfupfFk Nguwpahg ngUNehafnfyyhk kUeJ jUk kUjJtk - rpjjk gff tpisTk dwp gzr nryTk dwp mwGj ypifahy mfpyjijffhfFk kUjJtk - rpjjk NtNuhL jzLk tpUkgpa glilAk iyAk nfhjjhf MaenjLjJ capurrjjhf kUeJ jeJ rkajjpy fhfFk - rpjjk MzlhzL fhykhf mfpykjpy epiyjJ epdW ntspehlltUk dW tpUkGfpdw kUjJtk - rpjjk njhwwh NehafSfFk njhlueJ tUk NehafSfFk ghujJg ghujJg gad nrhyYk grrpiy kUjJtk - rpjjk nrhwp rpuqF gilAld Njhy tpahjp gyTk teJ Njhyiy jUk NtisapNy Rfk jeJ typ ePfFk kUjJtk - rpjjk vzzww Nehafs vspjpy gutpdhYk mjjidfFk kUeJfis mirahky jeJ epdW ndash mfpyjijf fhfFk rpjjkUjJtNk eP^op thof
S Sathish 32nd BSMS
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RBC vdggLk ujj rptggZffspd cwgjjpfF mtrpak
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Collagen cwgjjpfF cjtpnrafpdwJ ( J xU tifgGujk ehufshf fhzggLk ioaqfSfF typik kwWk fhak MWtjpy gqF nfhsfpwJ vdGfs njhLggpioaqfspd xU$whFk
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Anaemia vdggLk FUjprNrhif
Ostiarthrites vdggLk lLffspy VwgLk Njakhdk kwWk mjdhy VwgLk tPffk
Ostiophorosis vdggLk fyrpak offggLk Neha
14-18 taJila rpWtufs xuehisfF 890mcg nrgG NjitggLfpwJ
tsuejtufSfF 1000mcg
fwgpzp jhakhUfF 1300mcg
vdNt jwNghJ mwptpay fzLgpbjJ nrhyyp Uggij ekJ rpjjufs vgNghNjh nrhyyptpllhufsvdtpy nrgGgghjjpujjpy jzzPu itjJ jpdKk fhiyapy FbjJ tejhy 30-40 ehlfspy clypy khwwk njupAk
T Thinesh(30th BSMS)
MNuhffpakhd gjJ fQrptiffs
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1 tbfQrp
J NrhW ntejgpd tbjnjLffggLk fQrpahFk J kejFzk cssJ
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2 ciw fQrp
Nkwgb tbfQrpia mjpf NeujJfF itjjpUejhy mJ japiug Nghy
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gpjjhjpff epiyapy J cjTk
3 nfhjpfQrp
NrhW NtFk NghJ tbj njLffpdw fQrp nfhjpfQrp MFk J ePhrRUfifg
NghfftyyJ
thjNuhfkgt jhfk vdgd jPUk rpWFoeijfSfF nfhLfftyyJ
4 ghyffQrp ( ghwqfQrp )
grirauprpAk gRgghy NrhjJf fharrggLk fQrp ghyfQrp vdggLk ghypy
iyrPd (Lysine)gt jphpNahidd (Threonine) Nghdw mjjpahtrpakhd mkpNdh
mkpyqfs (essential amino acid) mjpfstpy czL Mdhy muprp Nghdw jhdpa
tiffspy (Cereals) it gwwhfFiwahfNt cssd mJ NghyNt ghypy
xggPllstpy fejf mkpNdhmkpyk (Sulphur amino acid) FiwthfNt cssJgt Mdhy
mJ jhdpa tifapy mjpfstpy cssJ vdNt muprpgt Fuffdgt Nrhsk Nghdw
jhdpaqfSld ghy NrhjJf fQrp jahhpfFk NghJ xdwpYss gwwhfFiwia
kwwJ ltLnraJ tpLfpwJ
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5 new nghupffQrp
new nghup NrhjJ jahhpffggLk fQrpahdJ yF FzKilaJ gpjj Njh~kgt
NjfvhpT (Nuritis)gt jhfk Kjypatwiw NghfftyyJ
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6 nfhsSffQrp
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tRfFq fpothflFk itrdquo
7 rpWgawwqfQrp
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grruprpf fQrp gtdfgjij g NghfFq
fr rpWfFq nfhqif kpdNd fhzrdquo
8 GdwghfffQrp
Gdwghfk vdgJ xU juk tbjj Nrhwiw kW gbAk ePutplL nfhjpff itjJ
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NgztyyJ
ldquoGdwghf KjNjhlk NghfF kUejp
Ddwghfu jdid alfFe - jdpfFzqf
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Fkkpll G+tdNk fhzrdquo
9 gQrK~bf fQrp
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NehahshfSfF toqfjjff NghrhfF kpff ghdkhFk
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it muprp Nghdw jhdpa tifapy gwwhfFiwahf css mNjNghy gUgG tifapy
Fiwthf css fej mkpNdhtkpyk (Sulphur amino acid)gt jpupgNuhgd (tryptophan)
vdgd jhdpa tiffspy mjpfstpy czL vdNt it uzLk NrUk NghJ xdwpd
gwwhfFiwia kwwJ ltL nratjhy cztpd juk mjpfupfFk
gQrKbf fQrpahdJ ePzlfhyk glbdp Uej xUth mUejpdhy
KjNjhlqfs mjpfhpffhJ jLfFk MahrjijAk ePfFk
10 KbrRffQrp
J grirauprpffQrp fharRk NghJ rpwpjsT Rfifj Njhy rPtp Jzpapy KbeJ
mjDs NghlL edF fharrp vLggjhFk
ffQrpapdhy thjRukgt jjpu ujjkgt gpjjhjpjj Nehafs khWk grpAzlhFk
Reference ahoghz kffspd irt czT gofftoffqfs( jkpou thotpy rpjj
kUjJtk)DrSSivasanmugarajah MD(S)
Rtpjah~pdp(33rd BSMS)
Ra RjjKk gpsisfSk
Rjjkhf Ujjygt Rfhjhukhf thog goFjy vkJ thotpwF mtrpakhd XhtplakhFk Vnddpy rkfhyjij nghWjj tiuapy NehafSfF gQrNk yiy vdW jhd $wNtzLk vij vLjjhYk gqfRgt gwwPhpahgt ituR njhlhghd Nehafs vd mbffb $Wtijf NflbUgNghk Vd nlqF Nehiaj jLggjwF $l ehk vkJ oy Rjjjijg Ngzp tUjy NtzLk jidf fzfhzpggjwfhfNt murhqfk mjpfhupfis epakpjJssJ nkhjjjjpy RaRjjKk oy RjjKk vkJ MNuhffpakhd thotpwF cjtp Gupfpdwd
mej tifapy RaRjjjij filggpbggjwFk NgZtjwFk vgNghJk gpsisfs
fwWfnfhss NtzLk mJ njhlhghd gofftoffqfisAk nrawghLfisAk
gapwWtpggJ tPlby css ngupathfspdJk MrphpahfspdJk ghupa nghWgghFk
RaRjjkhdJ ehk cztpy njhlqfp mzpAk Mil tiufFk mtrpakhfpdwJ rpwhhfs
vgNghJk fif tbjJf nfhzLk Rjjkpyyhj Milia cLjjpf nfhzLk Uejhy
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gpsisfSfF jd mgpkhdk Uff NtzLk mjhtJ ekik ehk NerpjJ ekJ
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vgNghJk gpsisfSfF mtrpakhfpdwd rpy rpwhhfs mRjjkhd cilfis mzpa
tpUkgkhllhhfs khwhf NtWrpyh jkik gwwpa mffiwNa yyhJ jdghlby
MLthhfsgt ghLthhfs Wjpapy ituR fharygt mbffb jbkdgt Uky vd mtjpgglLf
nfhzbUgghhfs
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( From RfthoT khjhej jo)
By Shankeerna Subendran 2nd BSMS
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SMayoori(30th BSMS)
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KUmashangary32nd BSMS
jpUfFwspd mjpraqfs
jpUfFwspy jkpo vdw nrhy gadgLjjggltpyiy
jpUfFwspYss nkhjj vOjJffs 42194
jpUfFwspy jkpo vOjJffs 247 y 37 klLk lkngwtpyiy
jpUfFwspy lk ngWk U kyufs - mdprirgt Ftis
jpUfFwspy lk ngWk xNu gok - neUQrp gok
jpUfFwspy lk ngWk xNu tpij- FdWkzp
jpUfFwspy lkngww uzL kuqfs - gid qfpy
jpUfFwspy mjpfk gadgLjjggll xNu vOjJ ndash dp ( 1705)
jpUfFwspy xUKiw klLk gadgLjjggll U vOjJffs - sP q
jpUfFwspy lkngwhj xNu vz - xdgJ
jpUfFws Jtiu 26 nkhopfspy ntspteJssJ
jpUfFwis Mqfpyjjpy 40 Ngu nkhop ngajJssdu
B Renuka 33rd BSMS
isapd tpidjjpwdhd njhopwghlbwF cjTk nfhOggkpyqfs
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isapd Kjy vjpup epiwTww nfhOggkpyqfs it epidthwwiyAk fwFk jpwidAk rPuFiyfFk Mono unsaturated fatty acids epidthwwiy tsufff$bad Poly
unsaturated fatty acids isfF edik nratNjh jPik nratNjh gadgLjJk tiffshd xNkfh-3gt xNkfh-6 nfhOggkpyqfisg nghWjJssJ
poly unsaturated fatty acids Ds mlqFk 2 tiffSk KwwpYk NtWgll urhad gzGfis cilad tuyhwWfF gyyhapuk MzLfspwF KdNg kffsgt is awifahf tsujnjhlqfpa epiyapy mtufs xNkfh-3gt xNkfh-6 Mfpa Utif nfhOggkpyqfis czZk oepiyfspy thoeJ tejdu fly czTfspy UeJ xNkfh-3 ngwggllJ goqfsgt fhafwpfsgt fPiufsgt gUgG kwWk mtiu d tpijfs
nfhOggkpyqfs
epiwtilah nfhOggkpyqfs(Unsaturated fatty
acids)
Mono unsaturated fatty acids
Eg- Olive oil
Poly unsaturated fatty acid
Eg- Omega-3 Omega-6
epiwTww nfhOggkpyqfs(
saturated fatty acids)
KjypatwwpypUeJ xNkfh-6 ngwggllJ t czT KiwahdJ ehfuPf tsurrpapd ceJjyhy ghupa khwwjij fzLssJ e epiyapy xNkfh-3 I tpl xNkfh-6 czTfis czZk msT 20 klqF $bAssjhf Muhlrpahsufs $Wfpdwdu jjifa khwwkhdJ KdNdhu kuGtop(genstic origins) czTKiw goffjjpwF KwwpYk khWgllJld awifia khwwpf nfhzljhy ayghf tsuNtzba cly Kjpurrp tpiuthf Vwgl fhuzkhfpAssJ jdhy gyNtW ehlgll Nehafs(chronic
diseases) Gay Ntf tsurrp ngwWssd
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44g mstpy xNkfh -6 gt12 Nkirffuzb Nrhah vziz myyJ kuffwp vziz myyj Nrhs vziz
650mg xNkfh-3 fly czTfspy UeJk ( ePzl rqfpyp xNkfh-3)
22g ( FWfpa rqfpyp xNkfh-3) thJikfnfhlil ( walnut) gt grir fhafwpfspy UeJk ngwggLk
fFwpggpll msTfspy czTfis czgjdhy xNkfh-3 kwWk xNkfh-6 clypy ruprk msTfspy clypy mlueJtpLfpdwd ej ruprk msTfspy isffyqfs kwWk cly fyqfspd nrawghLfs rPuhf xOqFgLjjggLfpdwd fyqfis mopfFk msurrpffhuzpfs KlffggLfpdwd ehk czZk cztpy Nrhah vziz myyJ Nrhs vziz twiwjjLjJtplL fLF vziz myyJ xypt vziz gadgLjjyhk fLF vziz xNkfh-3 mjpfk cssJ xypt vziz xNkfh-3 mjpfk cssJ xypt vziz isia ghJfhfFk
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disability)gtftdfFiwT(Attention deficit)gtis mrjpNeha(Schizopherenia)gtisia rpijTfF csshfFk Nehafs(Neurologycal degenerative
disease)gtkJgghtid(Alcoholism)gtmjpfNfhgk(Irritability)gtgifik(Hostility)gtftdkpdik(Po
or consenration)gtMfNuhrk(Aggressive)gttdKiw(Violence)gtfwwy FiwghL(Dyslexia)gtKJik
miljy(Senility)gtjjfa kd rPuNfLfSfF xNkfh-3 CllrrjJ gwwhfFiwNa mbggilf fhuzk
xNkfh-3 nrawgLk tpjk
isapd eukGfid xwiw kpddZ cUG( free radicals ) mopggij vjpujJ nrayoffr nrafpdwd
kpifahd Neha vjpugG nrawghLfspd yk eukGfis mopfff $ba jhgpjjjpy UeJ ghJfhffpdwJ
eukGffljjpfspd ( Neuro transmitters) nrawghLfis rPugLjJfpwJ
eukGfyqfspd mbggil nrawghLfis eukGfNs khwwpfnfhss cjTfpwJ
isfFupa czTfs fzlwpagglljd mbggilapy
1 kPd kwWk kPd vziz xNkfh-3 2 jhtu vzizfs ( vegitable oils) xNkfh-6
mjhtJ xNkfh-3 y Kffpa 2 nfhOggkpyqfs cssd mitahtdgt Docosahexaenoic
acid ndash DHA Eicosapntaenoic acid ndash EPA MFk jpy Docosahexaenoic acid is nfhOgGffspd murd vd tuzpffggLfpwJ
ehk czZk kPdfspd rpwgG
kPdfs ePughrpfis kpifahf czfpdwd ej ghrpfs xNkfh cUthfFk KdNdhb ( precursor) jdhy kPdpd clypy ghrpfs Docosahexaenoic acid Mf khwwggLfpdwd
kPdfs kPdfisNa czfpdwd mjdhy kPdpd clypy Docosahexaenoic acid kwWk Eicosapntaenoic acid msT kpFjpahfpwJ kPdfspy xNkfh-3 kpifahf UggjwF itNa fhuzk kPd xU mUikahd is czT
xNkfh-3 kwWk fwwy FiwghL( Dysexia)
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xNkfh nfhOgGffs gwwhfFiw mwpFwpfs
msTfF Nky jzzPu jhfk
mbffb rpWePu fopjy
cyueJ fhzggLk Njhy
fhaeJ Nfhiu Nghy fhzggLk kapu
jiyapy nghLF
iffsgtnjhilfsgtNjhsfspygtrpwpa fbdkhd rpW flbfs(Bumps)
kPd czT gwwp CllrrjJ Muharrpahsufs
kPd- is czT vggb
ekJ EzzwpTjjpwDfFgt mikjpahd kd epiyfFgt kd jsurrpia jtpuggjwFgt kdk miyghahky xdwpy epiyggjwFgt $uikahd ftdjjpwF kPdjhd rpwej is czT
ngz fUTWtjwF uzL MzLfSfF KdNg kPd czzj njhlqf NtzLk tho ehs KStJk kPd czz kpFej gaidj jUk
lsquois eyNd ek thofif eykrsquo vdgJ awif tpjp is rPuhf aqf NtzLkhdhy ekJ vzzk nray uzLk rpwgghf Uff NtzLk isapd kpfrrpwpa rPuNfL ekJ nray jpwid jsujjptpLfpwJ vdwhYk jjfa tpisTfis ekkhy czuKbtjpyiy is eyk NgZtjwnfdW vttpj kUeJk fzLgpbffggltpyiy capu rjJffsgt fdpAgGffsgt capu nghUs vjpupfs kwWk dwpaikah xNkfh-3gtxNkfh-6 MfpaitNa jpy JizGupfpdwd twwpd mbggilapy is czTfis clnfhzL is eyk fhgNghkhf
Reference rpt tyyhsd r(2007)isfF czT(kUjJt Muharrp tpsffk)
PVThillany(29th BSMS)
Vdpej khwwk
mdnwhU fhykhelliphellip
gRik mdidapd ghr mizggpy
jtzL fplejdu mtzpapy- kheju
grir gNryd guej Gy ntspAk
Kwwjjpy NkAk fhqNfad fhisAk
thrk gupzkpfFk tzz kyufSknjdNdhiy $iuAk nrkkz jiuAk
mlffisia myqfupfFk kzghidfSkmQrdk jPlba mofpa eqifAk
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nghUSfF nghUNs gzlkhwW
XaTfF xJffpa jhuhs Neuk
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fisjJk rhaejdu - gRk Gw ghapy
gRik Gulrrp vd khwwjij Ntzb
khwwjjpd ghijapy njhiyjjdu thoit
aejpu thofif yyhj Neuk
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cUkhwpgNghd ltd clYk
fhyjjpd khwwjjpy njhiyej thoit
rpeijfFs rpejpff kWjj kdpjh
rhitj Njb cd gazk njhlutij
vkidf fzL jhd njspeJ nfhsthNa
BTharshika
29th BSMS
KjjpiufSk eukGfSk
dW ehk gadgLjJk Kjjpiufs ekfF NtzLkhdhy Gjpait Mdhy
fhyjjpwNfh it edF goffkhdit vdw czikia ehk VwW nfhss NtzLk
gokngWk Mya rpwgqfSkgt gujehlbaKkgt ghukgupa tukKk jwF XH vLjJffhlL
Kjjpiufs vdgJ xUtif FwpaPL MFk ekfF njhpej mstpy mJ ntWkNd
NahfjjpYkgt jpahdkgt MyaG+irfsgt ehlbajjpy klLNk gadgLfpwJ vd $wpdhYk
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mNjNghy jwfhgG fiyfspYk jwF Xh jdpaplk czL
Gjjgfthdpd iffYkgt =jl~zhhjjpapd cgNjrKkgt rpjjhfspd jpahd
cUtglKk ghufFk NghJ njupAk rpd Kjjpiuahd ekfF ntWkNd iwtopghL
vdW ehk epidffpdNwhk mJ mjidAk jhzb tuk GsspfSld rkgejkhdit
vdW Vd ehk mwptjpyiy vd njhpatpyiy rPd kUjJtkhd mfF gpu~h vggb
eukGfis Jzb Nehia FzggLjJNkh mNj Nghy nrhyy Nghdhy mjwF Nky
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Kjjpiufspd vzzpfif EwWfF Nkyhf cssJ it cgNahfpfFk NghJ
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fhlLtjhf cssJ
ngUtpuy - jPgt Msfhlb tpuy - fhwWgt eLtpuy - Mfhakgt Nkhjputpuy - kzgt
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cUthfpdwd
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ghhjjhy
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KjjpiufshdJ gpdtUkhW tifggLjjggLk
1 iftpuy Kjjpiu
A) xU if Kjjpiu EG rpdgt thAgt gpuhzgt upa Kjjpiu
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2 kdKjjpiu
3 clygt fha Kjjpiu
4 gejqfs Kjjpiu
5 Mjhu Kjjpiu
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Nkyjpf jftyfisg ngwyhk
gpdG jwfhd fhy msit tfpjJf nfhss NtzLk Fwpgghf fhiyapy
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Fwpggpll Neujij NjhT nraJ mjid khwhJ mDjpdKk nraa NtzLk
clNd gyd fpilffhJ nryy nryy gydfis ngwyhk Xh Kjjpiu 20 ndash 30
epkplk xJffyhk NkYk kejpuqfis cgNahfpjjy mjpkfkhd gyid jUk
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fhwNwhllkhd ljjpy nraayhk
iffis clYfF kpfTk mzikapYkgt njhgGs Nkyhf itggJ mjpf edik
jUk Kfjjpy rpupgGldgt iffspy f~lk dwp nraa NtzLk
nraa KdG cly Jaikgt iffisr Rjjk nraJ JiljJf nfhzL nraa
NtzLk nraAk fhyjjpy awifgt irt czT czgJ eyyJ Mf mikAk
2gt3 KjjpiufSk nraayhk NjitfF Vwg khwwyhk Fwpgghf 1 kzly fhyk
nraAk NghJ rpwej guid ngwyhk tshgpiwfspy Mukgpjjy Nghdwtwiw
filggpbjjy kpfTk eyyJ
SSivagajendran(31st BSMS)
STRESS
What is stress
Hansselye a Canadian doctor who first recognized stress is in 1936 Called it the General
Adaption Syndrome or GAS Cox in stress copying and problem solving defined stress as
the perceived imbalance in the HANS STYLE interface between an individual and the
environment and other individuals According to the psychologist it is the opposite of the
feeling relaxed or nervous tension that result from the external situation Put simply stress
is the feeling that is created in an individual when she or he reacts to particular situations
Stress occurs when Animals undergo what ldquoWalter Cannonrdquo an American Harvard
university psychologist term the ldquofight or flight responserdquo In his ground ndash breaking studies
during 1920rdquos cannon noted that when faced with danger animal instinctively prepare to
stand their ground or run Their reaction to potential harm triggers changes within their
bodies by activating the nervous system The Adrenal Glands produce hormones
Adrenaline and cortisol releasing them in to blood stream and them to muscles and organs
Heart ndash beat rate respiration and blood pressure All increase as a result of it muscles
tighten and liver releases some of its stored glucose so that bodyrsquos energy increases all the
senses go on the alert All those changes occurred within body prepare to the threatening
situation The Fight or Flight response in aliving organization Therefore its ability to
respondappropriately and spontaneously to physical threat
Man also experiences the Fight or Flight response But as human society has grown more
complex the reaction has been extended beyond direct physical threats
It is now applied to emotional situations as well Thus situation covers a whole range of
situations from outright physical danger to situation like presenting a speech or sitting For
an examination where there is no actual dangerit is also can be a positive situation as well
as negative one Cox suggest when people are faced with demands to which they are unable
to respond adequately the response of organism is activated to cope with the situations
The situation that proves physical change is called stressor The natural reaction of the
body is known as a stress response or fight or flight response Accordingly stress is a
physiological state resulting from stressor setting in motion a complex set of reaction
within bodyit is the natural and necessary physiological reaction of the body to challenge
and the bodyrsquos way of preparing to meet a tough situation
It should note that stressor may not be actual one in which case it would exist only as a
conjecture about what might happen Man not only feels but also speculates and imagines
thus much of stress he encounters emanates from his own emotions and mind
Stress is normal and necessary in our life a sit energizes people to work harder Stress
response for example is activated in milder form at a time when student preparing for an
examination so that he is motivated to study hard Likewise emergency situations warrant
stress responseit for example is critical for a driver halting his car suddenly to avoid an
accident In these instances activated nervous system returns to normal state as soon as
stress full situation diffuse and stress subsides
Too much of stressor however could mean trouble indorsing a wide spectrums of mental
and physical illness This excessive stress I referred to as stress over load where pressure
is too much for the body to cope with it Presence of stressor that last long too
intensebecause people feel stress overload It can keep some people in a more or less
constant state fight or flight and consequence of living in this state can be brutal Hansselye
describes this state as distress ldquoDamaging or unpleasant stressrdquo he wrote
Increased job pressure been exposed to islands or injuries family unflicts heavy
immorsions that accompany a broken heart or the death of love one and being bullied are
some of the things that can over whelm the bodyrsquos ability to cope if they continue for the
long time for an example in the case of ongoing family conflicts that lasts long the nerve
system of those involve in the conflicts sense continue pressure and may remain slightly
activated releasing extra stress hormones over extended periodit produces a lasting low-
level stress which can leave a person feelings depleted and over whelmed causing physical
and psychological illness likewise stressing out too much over a task or too much work
such as crammed scheduled not having enough time to rest and relax exerts too much
pressure beyond the bodyrsquos ability to cope with it
As one tasks on increasing responsibilities and risks the number of stressful situations are
bound to increase A worker may face family or health problems financial worries and
job pressure such factors increase stress load in the worker
Many physical and psychological aliments are associated with excessive stress
Psychological signs
1 Anxiety
2 Sadness or depression
3 irritability
4 panic attack
5 inability to relax
6 mental confusion
7 insomnia
8 tobacco and alcohol abuse
9 eluting disorder
Physical signs
10 blood pressure
11 chest pain
12 migraine
13 headache
14 neck pain
15 lower back pain
16 stomach problems
17 irritate bowel movement
18 ulcer
19 Allergic reactions such as eczema asthma scratching and other skin reactions
Stress Management
It means acting at onersquos optimal level managing situations that generate the stress It
involves the right type amount and timing stress for onersquos personality Emphasizing this
point as physiotherapist say as long as you pitch your life to a level you want stress your
life to that point where your equilibrium is not affected stress will not affected stress will
not bother you
One can manage stress by planning ones action managing g time well handing things in
order of importance learning to relax and identifying what one can control and what
cannot be controlled ldquoLearn to ignore what you canrsquot control learn to control what you
canrsquot Says DrPeter GHanson author of ldquoThe joy of stressrdquo unfitness is major source of
negative stress in its own rightby following healthful diet and exercising one can keep
onersquos self physically fitter And one can reduce onersquos stress load by being assertive and
flexible where necessary A positive attitude and positive self-concept are important
Stress prevention and control activities
1 A yoga meditation prayer or other religious activity leave one with sense of relaxation
and peacefulness
2 The creative and the recreational activities are proven ways of reducing stress level
3 Shorting concerns such as fear anxieties and communication with trusted friend or family
member help one feel that he is not alone problems
4 Job satisfaction greatly reduces stress at work place sense of humor also helps de stress
Todayrsquos turbulent society plays vital role in stress pheromone diving due to stressful
life situations giving rise to stressful situations in numerous ways The question of
whether or not stress takes heavy rolls on our physical and mental health ultimately
depends on how we handle it The movement we being to crumble under it emotionally
mentally or physically is the movement we need to control and overcome it
We should control stress before it controls us Stress when uncontrolled can play
havoc with our life becoming silent killer
Reduce the stress and live the life happily
GShyamily( 30 th BSMS)
Varma kalai
varmakkalai is a Tamil term for the Idian knowledge of vital points It is originated I Tamilnadu
It is a component of traditional massage alternative medicine traditional yoga and martial art in
which the bodyrsquos pressurs points are manipulated to heal or cause harm the healing application
called vaidhiya murai is used in Ayurveda and Siddha medicine to treat patients suffering from
Ear Nose Throat related disease paralysis nervous disorder sciatica spondylitis and other
conditions Its combat application is known as varma adi or marma adi meaning ldquopressure point
strikingrdquo and can be done either empty handed or with a blunt weapon such as a stick or stuff
Usually taught as advanced stages of Indian fighting system strikes are targeted at the nerves
veins tendons organs and bone joints
Folklore traces varma kalai to the god Shiva who is said to have tought it to his son Murugan
While disguised as an old man Murugan passed the knowledge of varmam to the sage Agastiya
who then recoeded it and disseminated the skill among his students Siddha medicine is also
attributed to Agastya The Sushrutha samhita identifies 108 vital points on the human body of
which 64 were classified as being lethal it properly struck with a fist or stick Sushrutarsquos work
fromed the basis of the medicate discipiline Ayurveda which was taught alongside various martial
arts with numerous other scattered references to marma in vedi and epic sources it is certain South
Asia early fighters knew and practiced attacking and defending vital points
T Dilukshi
2nd BSMS
awfif kUjJtk
vdWk 16 taJ khhffzNladhf tho Xu ldquoneyypffdprdquo
jajij tYggLjj ldquonrkgUjjpg G+rdquo
lL typia NghfFk ldquoKlffjjhd fPiurdquo
Ukygt ffilgGgt FzkhfFk ldquofwG+utssprdquo (Xktyyp)
ePupopT Neha FzkhfFk ldquomiuffPiurdquo
thagGzgt Fly Gzfis FzkhfFk ldquokzpjjffhsprdquo
cliyg nghddpwkh khwWk ldquonghddhqfzzp fPiurdquo
khuilgG ePqFk ldquokhJsk gokrdquo
ujjjij RjjkhfFk ldquomWfk Gyrdquo
GwW Nehia FzkhfFk ldquo rPjh gokrdquo
is typikfF Xh ldquoggghspg gokrdquo
ePupopT Nehia FzkhfFk ldquoKssqfprdquo
thAj njhyiyapypUeJ tpLgl ldquontejaf fPiurdquo
ujj mOjjjij FzkhfFk ldquoJsrprdquo
khhGr rsp ePfFk ldquoRzilffhardquo
rspgt M]JkhTfF ldquoMlhNjhilrdquo
Qhgf rfjpiaf nfhLfFk ldquotyyhiurdquo
ujjNrhifia ePfFk ldquogPwWlrdquo
[Puz rfjpia mjpfggLjJk ldquomddhrp gokrdquo
Kb eiuffhky Uff ldquofyahz KUqifrdquo ldquoKsKUqifrdquo
khuGr rspgt Ukiy FzkhfFk ldquoJJtisrdquo
Kfk moF ngw ldquojpuhlirg gokrdquo
M[Puzjij NghfFk ldquoGjpdhrdquo
kQrs fhkhiy tpulLk ldquofPohneyyprdquo
rpW ePuffwfis JsJshf MfFk ldquothioj jzLrdquo
SLFA Asra Begum
33rd BSMS
yF itjjpa Kiwfs
I thujjpy xUKiw 1 mfjjpf fPiuia JaikggLjjpgt tiw nraJ czlhy
clw L FiweJ fz Fsphik ngWkgt kykpsfpg NghFk 2 mffuhfhujjpy 2g msT vLjJj jlb thapyplL nkdW mlfFk NghJ RufFk
ckpoePiu RitjJ tpOqfpd ehmrjpgt gytypgt csehfF tshrrpgt njhzilfkky NghFk
3 mjpkJujij bjJ uzkhffp frac12 - 1g Njdpy nfhLff rkpghlLj njhFjp njhlhghd NfhshWfs ePqFkgt ehlgll y tpahjp ePqFk
4 mjjpf fhapd gpQRfisg grirg gaW NrhjJ Kiwggb rikjJ czz clwLgt kyfflL ePqFk Njfk tdik ngWk
5 mtiug gpQRfis Rjjk nraJ Jtuk gUgG $lb rikjJ czz rpwej MNuhffpak fplLk
6 mtiu iyapd rhwwpid 1 ndash 2 Njffuzb msT vUikapd japNuhL fyeJ fhiyapy Fbff yffLgGgt Mrd vhprry ePqFk
7 MlhNjhil iyfis Kiwggb Rurk nraJ Njd $lb 2 ndash 3 Ntis nfhLff fgk rkkejkhd Nehafs tpyFk
8 mddhrpg goqfisr rhW gpspeJ rhffiu $lb kzgghF nraJgt Fsphghdkhf mUejpl ntsisgt thejpgt Urpapdik ePqFk Njfk moF ngWk
9 MkzfF iyia rpwwhkzfnfznza jltp mdypy thlb ghytwwpa ngzfspf khhgpy Nghl ghy RufFk tthW nraJ rpWf mupeJ KbrR flb Mrdjjpy xwwlk
l yffLgG ePqFk 10 Miuf fPiuia Jtlly nraJ czz
gpjj Nehagt mjpjjpujijAk ePfFk 11 Mkgypid thapyplLf nfhggspjJ rpwpJ Neuk mlffp itjJ gpd ckpo ePiu
ckpkoeJ tply tthW 2 ndash 3 ehs nraa ehtpYss uzk ePqFk
12 Mthuk G+ffis grirgaW $lb czz kJjjpukgt ngUkghLgt clfhqif NghFk
13 Qrpapd GwjNjhiy ePffp bjJr rhW gpspeJ njspit vLjJ Rurk nraJ gUfpby nrupahikgt kejk tpyFk
14 yeijg goqfis nfhlil ePffp cgGgt kpsfhajJs NrhjJ gpulb mil jlb fhaitjJ czlhy thejpgt Urpapdikgt khejk ePqfp eyy grp czlhFk
15 ytqfg glilia tWjJ bjJ uzk nraJ Njdpy 1 ndash 2g czL tUfpy isgt Ujak vdgtwwpwF gyjij nfhLfFk
16 nrttpsePiuj jpdKk mUejptu gpjj tpUjjpgt eilahYzlhd mahrrp vdgd Nghk
17 cfhtpd gliliaf nfhzL gy Jyffp tUfpy gyyPWfFg gyjijf nfhLfFk
18 Nuh[hg G+tpd FbePuhy tha nfhggspff
thauzk Nghk 19 Njdpy gjkhf Cwtpll cyh jpuhlirfis czL tUfpy
gioa kyjij ntspahfFkgt Nkf moiy jzpfFk 20 cSeJ khit Kiwggb clfsp nraJ czL tUfpy
Njf G~b czlhFkgt LggpwF tYit nfhLfFk 21 Crp kyypifg G+it jiyapy b tu
kdNehahy czlhd cghijfs ePqFk 22 Ckjjqfhapd Nky KlfisAkgt NjhiyAk ePffp gR nea tplL tjffp miujJ
y Kisapy itjJ fll Mrdf fLgG ePqFkgt KisAk mwWg NghFk
23 vYkprir CWfhapid goikahdjpd gpd NrhwWld czL tUfpy Kj Njh~g gpzpfSk ePqFk
24 Xkjij nghd tWtyhf tWjJ fwpgG $lb uzpjJ itjJ ckpoeJ czz jPgdjij czlhfFk
25 Xupjoj jhkiuapid miujJ neyypffhasT ghypy fyeJ czz jhJ tpUjjp czlhFkgt ntsisgt ePhrRUfF NghFk
26 Xupiyjjhkiuapid miujJ neyypffhasT Nkhupy czL tu gpurtkhd ngzfspy Kiygghy tpUjjpia JzLk
27 fLFNuhfpdpgt KUqifggliliaAk edwhf miujJ Koqfhy filrrypwF gwwpl typ ePqFkgt tPffk jPUk
28 fzlqfjjhp iyia Klfis ePffp neUggpdpy thlb bjJ rhW gpopeJ Njd $lb frac12 mTz] nfhLff rspgt Jkkygt Uky Nghk
29 fUQrPufjij muprp fOtpa ePupy miujJ nfhLff tapwW G+rrp ePqFk
30 fUQ nrkig iyapid tjffp tPffKss lqfspy fll tPffk twWk
31 fU nehrrp iyapd rhWld rk vil eynyznza $lb ijyk fharrp FspjJ tu gPeprk ePqFk
32 fwG+utsspia mdypy thlb rhW gpopeJ Kiygghypy $lbf FoeijfSfF nfhLff rspjnjhyiy ePqFk
33 fwpNtggpiyapid edF miujJ nfhlilg ghffsT czL tu eiu ePqFk
34 fPiujjzbid Kiwggb rikjJ czz ePhfflLgt ePhrRUfF Nghk
35 fwwhisapd Nrhwwpid edF fOtp Rjjk nraJ fwfzL nghb $lb czz clwL ePqFk
VApilashini (30th BSMS)
Reference fzZrhkp gjhhjjFz tpsffk
kUeJfF gadgLk ypifj jhtuqfs
mfjjp ndash Sesbania grandiflora (Linn)
NtWngahfs - mfjjpakgt mrrkgt Edpgt fuPukgt KdptpUlrkgt tfuG~gk
thdjjpy mfjjpa Kdpthpd elrjjpuk NjhdWfpdw fhyflljjpy mfjjpak
G+ffjnjhlqFtjhy jwF mfjjpak vdWk Kdp tpUlrk vdWk tlnkhopahsh
ngahpllioffpdwdh jd G+thdJ tiseJ tffhpjJr mupths NghdW fhzggLtjhy
jwF tfuG~gk vdWk ngaUk toqfggLfpdwJ
Neha jPfFk ypiffspy mfjjpAk xdW J kuk NghdW ( 20 mb Kjy 50 mbtiu
) caheJ tshej NghjpYk nrbapdjijr NrhejNjahFk rnrb kpf tpiutpy
tsuf$ba gaphtifiar rhhejjhapDk ePzl fhyk thof $bajdW
gadgLk cWgGffs - iy
G+
glil
Nth
Rit - iy Kjypa ahTk rpW ifgG
jdik ndash jlgk
gphpT ndash fhhgG
iy nraif ndash errhp Antidote
FsphrrpAzlhffp Refirgerant
kykpsffp Laxative
GOtfwwp Vermifuge
mfjjp iy rpwpJ ifgGr RitAilaJ J clypy czlhFk tp~ePhfis
KwpjJ ntspNaWk kyrrpffiyg NghfFk gpjjjjhy czlhFk ntgg NehafisAk
clwlilAk jzpjJtpLk kUeJfspd NtfjijAk jzpfFk J kUeJfs (
kUejPL ) tapwiw tplLf fopaTk J cjTk
ehk czZk czT edF rPuzkila mfjjpf fPiu cjTfpdwJ grirahd
mfjjpapiyfisf frffp gpopeJ rhnwLjJgt ffpDs uznlhU nrhlL tplL tejhy
ffpd rsprrtTfspy VwgLfpdw mowrpgt ryNjh~kgt Nghdw Nehafs FzkhFk
mfjjpapiyfis thapy itjJr RitfFk NghJ thapy fpUkpfshy VwgLk
njhwWffis xopjJfflLfpdwJ clypy mbgll fhaqfspdhy VwgLk fzbgNghd
tPffqfSfF mfjjpapiyfis miujJf Rl itjJg gwwhfg Nghllhy rpwej Fzk
fpilfFk
ghy nfhLfFk jhakhhfs njhlheJ mfjjpf fPiuia czLtejhy edF ghy
RufFk fLikahd jiytypgt kNyhpah Nghdw NehafisAk Fzkilar nraAk
mfjjpf fPiuapypUeJ ngwggLk ijyk fzghhitiaj njspthffTk jiykaph
nropjJ tsuTk fzFsphrrpailaTk gadgLfpdwJ
mfjjpg G+tpd rhwiw fzghhitf Fiwit ePfFtjwFg gadgLjJfpwhhfs
mfjjpgglilf FbePh itup vdggLk nghpakik Nehapd Mukg flljjpy
gadnfhLfFk mfjjp Nthgglilapid tpjpggb FbePh nraJ clnfhzlhy cly
vhpTgt if vhpTgt MzFwpapd csnshpTgt Nkfkgt jhfk midjJk ePqFk
cztpy thuk xUehs f fPiuia NrhjJr rhggpLtJ eyyJ kyrrpffy
cssthfsgt ntapypy Rwwp miygthfsgt Nfhggpgt NjePh mUejp gpjjk clypy
mjpfggllthfs klLk mfjjpf fPiuia thuk xUKiw czTld nfhzlhy kpfg
gadjUk VidNahh khjk UKiw mfjjpf fPiuia czLtuyhk
rpwej kUjJtg gaDila f fPiuia mbffb czgjhy edikfFg gjpy jPikNa
mjpfkhFk MfjjpffPiu gjjpajij KwpfftyyJ Mjyhy kUeJ clnfhsSk
fhyjjpYkgt gjjpak UfFk fhyjjpYk ffPiuia czzf$lhJ
KUqif Moringa oleifera (Lam)
NtWngahfs - rpfFUgt fpuQrdkgt rpstpgt Nrhghrdkgt gpukktpU~k
KUqifkuk iyKjy mbNth tiu rpwej czTg nghUshfTkgt kUeJg
nghUshfTk gadgLfpdwJ KUqiff fPiuapy caphrrjJffSkgt Gujg nghUlfSk
RzzhkGgt UkGr rjJffSk epiwejpUffpdwd f fPiuia nghupay nraJkgt
jhspJkgt czTld NrhjJ czzyhk JtukgUggpid f fPiuAld NrhjJ Jtllyhf
nraJ czgJ kpffr Rit mspfFk
gadgLk cWgG - vyyhg ghfqfSk
Rit - ifgGgt JthgGgt dpgG
jdik - jlgk
gpupT - dpgG (fha)
fhhgG (glilgt Nth)
nraif - rptfwwp ndash Antipasmotic
ntggKzlhffp ndash Stimulant
Nfhioafwwp - Expectorant
rpWePhg ngUffp- Diuretic
cukhffp - Tonic
jfKzlhffp - Emmenagogue
grirNth
fhuYzlhffp Acrid
nfhgGsnkOggp Vosiceant
fwWfshQrp Antilithiz
KUqifggpQR rpwej fwp czthFk G+tpy UeJ gpupeJ NjhdwpaTld vLjJgghfk
nraJ czZk czT rpwej czthff fUjggLfpdwJ KUqifffha gy tiffspy
gadgLjjggLfpdwJ fhAs UfFk Kwwhj tpijAld $ba mjd clrij kpff
RitAilaJ ehUld $ba mjd Nkwghfk dpgGrRit epiwejJ mk NkwNwhiy
nkyYtjhy gyYfF cWjp VwgLfpdwJ
KUqif fhapy mikejpUfFk tpijAk mjDsspUfFk gUgGk kpff
RitAilaJ nfhOgGrrjJ epiwejd KUqifapiy G+gt gpQRgt fha midjJNk rpwej
gjjpa fwpahFk RUqff $wpd KUqif kukhdJ mbKjy Edptiu kUeJffhfg
gadgLfpwJ
KUqiffPiu clYfF nfhLfftyyJ VOtifj jhJffspd lilj
jzpfftyyJ rpW ePiug ngUffpfnfhsSk MwwYilaJ eukG rpGfisj jLjJ
epWjJk tyyikAilaJ Rffpy cwgjjpia ngUfFk
KUqiff fPiu czgjhy nrhwpgt rpuqF Kjypa Nehafs ePqFk fzxsp
ngUFk KUqiff fPiuAld vs NrhjJr rikjJ czLtu ePupopT Neha ePqFk cly
tYgngWk fhkhiygt khiyffz Nghdw NehafisAk ePfFk
ffPiu ujjtpUjjpfFkgt jhJ gyk ngwTk ngupJk gadgLk KUqifg G+itg
gUgGld NtfitjJ czLtejhy jiyfNfwpa gpjjKk ntggKk jzpeJ
fznzuprry ePqFk KUqifg g+itg gUgGld NtfitjJ czLtejhy jiyfNfwpa
gpjjKk ntggKk jzpeJ fznzuprry ePqFk KUqifg G+itg gRgghypy NrhjJ
NtfitjJg ghiyAk gUfpg G+itAk jpdwhy jhJ ngUFk Mzikr rfjpAk
czlhFk KUqifffhaf FokGtiffis czgjhy khuGrrspgt fgk Mfpad ePqFk
eukGfs typikngWk Mjpfkhf czlhy c~zthA Nehafs czlhFk
FoeijfSfFg ghy nfhLfFk jhakhhfs KUqifffPiuia czTld NrhjJ
tejhy ghy edF RufFk KUqiff fPiur rhwWld rpwpJ RzzhkGj NjDk fyeJ
njhzilfFopapy jlt Ukygt Fuyfkky Kjypad ePqFk jak typikngw
tpUgGNthh KUqifg G+it mtpjJ czNthL NrhjJr rpyehlfs njhlheJ czlhy
G+uz gad fpilfFk thjkgt KlfFthjk sk gpsisthjk KjypatwwpwFk
KUqiftpijapypUeJ vLffggLk vznza thjtyp ePfFk G+rRkUejhfg
gadgLfpwJ KUqifgglilapypUeJ vLffggLk rhW gy ijyqfspy
NrhffggLfpdwJ KUqifg gliliaj Jshffp tPffqfsgt flbfs Mfpatwwpd kPJ
itjJf flLtJk czL KUqif glilr rhwWld FgigNkdpr rhwiwr NrhjJ
vznza tplLf fharrp fugghdgt nrhwpgt rpuqF Mfpad ePqFk KUqifapiy gprpid
eynyznzaapy fiujJ fhjpy tpl fhJtyp ePqFk KUqifNthpd rhWld ghy
NrhjJj jff mstpy czLtu tpffygt M]Jkhgt fPythjkgt csSWgGffspd tPffkgt
KJFtyp Kjypad ePqFk
fwpNtkG ndash Murraya coenlgii
NtWngahfs - fUNtggpiygt fupagt fUNtggpiy
fwpNtggpiy fhLfspYkgt kiyfspYkgt tPlLjNjhllqfspYk gapuhff $baJ
ngUknrb djijr NrhejJ vdpDk kffs jidr rpWkuk vdNw mioffpdwdh
fwpNtggpiyapy ehlLf fwpNtggpiygt fhlLf fwpNtggpiy vdDk Utif
czL ehlLf fwpNtggpiy czthfTk fhlLffwpNtggpiy kUejhfTk gadgLfpwJ
fwpNtggpiyapd iygt lthfFgt glilgt Nth Kjypad czthfTk kUejhfTk
gadgLjjggLfpdwJ
gadgLk cWgG - iygt lthfFgt glilgt Nth
Rit - rpWfhhgG
jdik - ntggk
gpupT - fhhgG
nraif cukhffp - Tonic
grpjJzb - Stomachic
jd iy czTfF kzlLk jdikAilaJ jdhy gzilffhyk Kjy
kffs fhafwpfSld fwpNtggpiyiar NrhjJfnfhsSk goffKilah
fwpNtggpiyiaj Jitay nraJ rhggpllhy thaffrgGgt gpjjkgt tha ePh Cwy Mfpad
FzkhFk fwpNtggpiyAld Qrpgt grirf nfhjjkyypgt vYkprrkgorrhW NrhjJ
miujJ msthf cggplL czTld fyeJ czlhy thaT fiyAk
fwpNtggpiyahy Fkllygt rPjNgjpahy tUk tapwWioTgt ehlgll fharry
Mfpad ePqFk
fwpNtggpiyia epoypy cyhjjp mjJld kpsFgt cgGgt rPufkgt RfF
Kjypatwiwj Js nraJ rhjjNjhL gnghbiaf $lbr rpwpjsT neatplLf fyeJ
rhggplL tejhy kejkgt kejNgjpgt kyNjh~kgt kyfflLgt gpuNkfk Nghdw Nehafs
FzkhFkiyAld flGspgt tWjj cgGgt tWjj kpsfha Mfpatwiwf $lbj Jitay
nraJ czTld czzyhk jdhy tapwNwhllk gpjjthejpgt czT rPuzkhfhikgt
tapwWiorrygt gpjjrak Nghdw Neha FzkhFkjd iygt glilgt Nth twiwf
fhak nraJ nfhLffg gpjjk ePqFk thejpAk ePqFk fwpNtggpiyj Jitay Fly
NehAssthfSfFg ngUk gadspfftyyJ J FlYfF tYT+lLk
1 tPj Jiurpqfkgt lhfuh tPj sqNfhtdgt Neha jPhfFk ypiffsgt ypif
kUjJt Muharrp riggt GqFLjPT
2 fr KUNfrKjypahhgt Fzghlk Kjy ghfk (nghUlgzG Ey)gt ejpa kUjJtk -
XkpNah gjpjJiw
u nreJud(33rd BSMS)
Nrhupahrp](Psoriasis)
J xU nghJthd Njhy gpurrpidahFk qF NjhypYss fyqfspd thofiftllk KlffptplggLfpwJ(dpeeds up the life cycle of skin cells) mjhtJ tpsffkhf $wpdhygt rhjhuzkhf xU Njhypd fyk xU ehspy cwgjjpahfp uzL ehlfs tiu capugghf UfFnkd itjJfnfhzlhy Nrhupahrp] epyikapy mNj fyk xU ehspwF uzlhf cwgjjpnraagglL xu ehspNy weJtpLk
jdhy wej fyqfs njhlurrpahf Njhypd Nkwguggpy NrueJnfhzbUfFk ej Nkyjpf fyqfspd $llk xU nrjpy NghyTkgt rptej Gsspfs nfhzljhfTk fbAld $bajhfTkgt rpy rkak typAld $bajhfTk fhzggLk
Nrhupahrp] xU ePzlfhy mbggilapy NjhdWfpdw xU NehahFk J ilapilNa tUtJk gpddu kiwtJkhf Uffk jwfhd rpfprirapd gpujhd Nehffk Ntfkhf gpuptilAk Njhy fyqfis epWjjp toikfF nfhzLtUtjhFk
vdpDk jwF jPuT yiy vdpdk jd FwpFzqfis FiwjJ itjjpUff KbAk thofif Kiwikfis khwWjygt kd mOjjqfisf Fiwjjy vdgd jwF cjtpahf UfFk
Nrhupahrp] VwgLtjwfhd fhuzqfs
e Neha vtUfF NtzLnkdwhYk Vwglf$Lk MdhYk fPNo fhzggLk fhuzqfs xUtUfF UfFkhapd ej Neha VwgLtjwfhd rhjjpa $Wfs mtUfF mjpfkhf fhzggLk
FLkg tuyhW (family history) J kpfTk Kffpakhd fhuzpahFk cqfs jha jeijapy xUtUfF Nrhupahrp] Vwgllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk cqfs ngwNwhu UtUfFk J fhzggllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk ij tpl cqfs cwtpdufSfF ej gpurrpid UejhYk mJTk cqfSffhd Nrhupahrp] rhjjpajij mjpfupfFk
ituR myyJ gfwPupah njhwW (virus amp bacterial infection) HIV NehahspfSfF rjhuz MNuhffpakhd kffSld xggpLk NghJ rhjjpa $Wfs mjpfk jid tpl rpWtufspy VwgLk njhzil mowrp Nghdw njhwWffSk jwfhd rhjjpajij mjpfupffpdwd
kd mOjjk (stress) kd mOjjk cqfs NehnajpugG Mwwiy Fiwtila nraAk J vej NehafFk nghUeJk vdNt mjpf kd mOjjk jd rhjjpaf$iw mjpfupfFk
msTffjpfkhd cly vil(Obesity) mjpfsT cly vil rhjjpaf$Wfis mjpfupffpdwJ Fwpgghf obesity csstufspy Njhy kbgG mjpfk fhzggLk jdhy mqF Nrhupahrp] Gsspfs mjpfupjJf fhzggLk
Gifgpbjjy(smoking)
Gifggpbjjy Nrhupahrp] VwgLtjwfhd rhjjpajij klLkyyhJ mjd jPtpujjdikiaAk mjpfupggjhf cssJ
Nrhupahrp] Nehia JzLk fhuzpfs
Bacteria njhwWffs- Infections such as strep throat or skin infections
Njhypy Vwglf$ba ntlLf fhaqfsgt cuhaTfsgt G+rrpffbgt ntapy L injury
to the skin such as a cut or scrape bug bite or a severe sunburn
kd mOjjk(stress) Gifggpbjjy(smoking)
mjpfsT kJ ghtid(heavy alcohol consumption) tpwwkpd B FiwghL (vitamin D deficiency) rpy kUeJfs(certain medications- including lithium which is priscribed for bipolar
disorder high blood pressure medication such as beta blockages antimalarial drugs and
iodides)
FwpFzqfs(symptoms)
Nrhupahrp] Nehapd FwpFzqfs kdpjUfF kdpju khWglyhk
rptej Gsspfs jbjj rpytu(silvery) epwkhd nrjpyfshy lgglbUfFk(Red
patches of skin covered with thicksilvery scales)
rpwpa cjpuf$ba Gsspfs small scaling spots(commonly seen in children)
cyuej ntbgGfSld$ba Njhy rpy rejuggqfspy ujjffrpTld fhzgglyhkDrycracked skin that may bleed
fbgt vuprry myyJ typ fhzggLkItching burning oor soreness
jbggilej rpwpa rpwpa Fopfs tpOej efqfs fhzggLk(Thickened pitted or
ridged nails)
tPffKkgt WffKk nfhzl lLffs Swollen and stiff joints
Nrhupahrp] Gsspfs nghLFNghdw rpwpa gilfs njhlffk ngupa mstpyhd jbgGfSld guej mstpYk Vwglyhk
ngUkghyhd Nrhupahrp] tiffs xU Rowrp Kiwapy VwgLfpdwd mjhtJ Njhdwpr rpy thuqfs myyJ khjqfs tiu UeJtplLg gpddu kiweJtpLfpdwd gpddu kPzLk rpy fhyjjpd gpddu NjhdwptpLk
Nrhupahp] tiffs
Plaque psoriasis(gpNsf Nrhupahrp]) o nghJthf Vwglf$bagt cyuejgt jbjjgt rptej Njhy(plaques)gt rpytu
epwkhd nrjpypdhy lgglbUfFk
o ej plaques fllhakhf fbiaNah myyJ typiaNah nfhzbUfFk mjJld rpwpa mstpNyh myyJ gueJglljhfNth fhzggLk
o gpwgG cWgGffsgt thafFopapd clGwk vdgd csslqfshf clypd vggFjpapNyDk Njhdwf$Lk
Nail psoriasis(neapy Nrhupahrp]) o Nrhupahrp] MdJ if fhy tpuy efqfis ghjpfFk epiyia
tthW mioggu mjpy efqfspy Fopfs tpOjygt toikfF khwhd ef tsurrp kwWk efqfspy epwk khwwkiljy vdgd Vwglyhk
o ttif efqfs nail bed vdggLk efggLfifapypUeJ gpuptilAk jid onycholysis vdgu jPtpu epiyikfspy efkhdJ crumble Mf khwwkilAk
Guttate psoriasis(fwNuw Nrhupahrp]) o ej tif Nrhupahrp] ngupJk ghjpggJ isNahu kwWk
gpsisfisahFk J toikahf gfuPupahffshy njhzilapy VwgLk xUtif njhwWf fhuzkhf(strep throat) KLffptplggLfpwJ
o jidg ghuggjwF rpwpajhfTkgt ePujJspfs Nghdw tbtKilajhfTk fhzggLk it KzljjpYkgt if fhyfspYkgt jiyapYk gutpf fhzggLk
e epiyapy Ezzpa nrjpyfs fhzggLkgt jbjj plaque fhzgglhJgt jhdhfNt kiwAk vdpDk kPzlk kPzLk NjhdWk
Inverse psoriasis(dNtu] Nrhupahrp]) o it gpujhdkhf jhfFtJ mfFs gFjpfs(armpits) kwWk
ftlLggFjpfs(groin)gt khugfqfspd fPoggFjp(under the breast) kwWk dgngUff cWgGfisr oTss gFjpfisahFk(genitals) qF jbgGffs mww rptej Gsspfs fhzggLkgt ghjpffggll Njhypy cuhaTfsgt ntbgGfs vdgdTkgt tpauitAk fhzggLk gqfR njhwWffs ej tifahd Nrhupahrp] epiyia KLffptplyhk
Pustular psoriasis(g]bA+yu Nrhupahrp]) o J nghJthf VwgLtjpyiy vdpDk guej xU Nrhupahrp] gilapy
Vwglyhk(gentralized pustular psoariasis) iffsgt ghjqfsgt tpuy Edpfs Nghdw rpwpa ghfqfspyp Vwglyhk
it nghJthf Ntfkhf NjhdwptpLkgt jpypy rpwpa rPo epukgpa nfhggsqfs fhzggLk rpy kzp Neujjpd gpddu mej NjhygFjp rptejjhfTk njhLk NghJ Ntjid jUtjhfTk fhzggLk
nfhggsqfs mbffb Njhdwp kiwAk ehd NkNy $wpggpll gentralized pustular psoariasis epyikapy fharry eLffk fLikahd fb ePujjdikahf kyk mbffb fopjy(diarrhea) vdgd fhzgglyhk
Rythrodermic psoariasis(vupjNjhNlkpf Nrhupahrp]) o J kpf kpf mupjhd xdW jpy cly KwwhfTk rpteJ
cupaf$ba gil fhzggLk mjJld fb myyJ vuprry fhzggLk
Psoariatic arthritis(Nrhypahbf Mjjpiurp]) o Nrhupahrp] Njhypy VwgLjJk gpurrid xU GwkpUff jwF
$Ljyhf Nrhupahbf Mjiub] vdgJ llffspy tPffjijAk typiaAk VwgLjJfpdw epiyikahFk rpy rejugqfspy lLffspy VwgLk ej gpurrpid Kjypy ntspffhllgglL mjid njhlueJ efqfspy Fop tpOjy Nghdw khwwqfs Vwglyhk mjd gpddu NjhYk ghjpffgglyhk jd ghjpgGfs rpwpa msT Kjy jhqf KbahjtiufFk NtWglyhk
o J vej tif lLffis NtzLkhdhYk ghjpffyhk mjJld lLffspd mirit flLggLjjp mjd fllikgGfis ghjpjJ mjpy epuejukhd khwwjij $l VwgLjjyhk
Nrhupahrp] tUtjwfhd fhuzqfs
czikapy Nrhupahrp] tUtjwfhd fhuzk vdgJ rupahf njupahj xdwhfNt UffpdwJ
MapDk J cqfs immune system vdggLk NehnajpugG nghwpKiwAld njhlughdJ mjpYk ej NehnajpugG nghwpKiwapy gqFtfpfFk t fyqfs (t cells) eLepiyffyqfs (neutophils) njhlughdJ
t cells toikahf clnyqFk Rwwp clypYss cly fyqfs myyhj gpw nghUlfis (foreign substance) vjpujJ mopfFk Ntiyapy gqnfLffpdwJ cjhuzk viruses and
bacteria
Mdhy cqfSfF Nrhupahrp] Uejhy t cells jtWjyhf cqfspd Njhy fyqfis mopffpdwd vdW nghUs
over active t cells MNuhffpakhd Njhy fyqfs cwgjjpahtij JzLfpdwd mjJld mjpf t cells and neutrophils $l
it Njhiy Nehffp nrdW mjpy ujjf Fohafis tpuptilar nraJ mqF rptej jdikiaAk(Redness) lbidAk rpyNtis rPo nfhzl nfhggsqfisAk(pustular
lesion) VwgLjJfpdwd
mjdhy NjhyhdJ rhjhuzkhdij tpl mbffb GJggpffgglLf nfhzbUfFk mjhtJ fyqfs wggJk GJggpffggLtJk kpf Ntfkhf eilngWk jdhy Njhy jbgghfpdwJ nrjpyfs NjhdWfpdwJ
Vd tthW T cells jtWjyhf tthW njhopwgLfpdwd vdW rupahf njupatpyiy Mathsufs J xU ghukgupak kwWk RwWroy rhuej tplakhf Uffyhk vd ekGfpdwdu
MVithurshana
30th BSMS
Njhy NehafSffhd rpy kUjJtf FwpgGffs
FgigNkdp iyfis kQrSld miujJ fugghdgt fpuejpfSfF ntspgG+rrhf G+ryhk
Ntggk iyia kQrSld miujJ nrhwp rpuqFfSfF g+ryhk fpuejpehafd nrbapy UeJ ngwggll rhwiw Njqfha vzizAld fyeJ
fharrp mjid fpuejpfSfF G+ryhk Fggpsha iyrrhwWld NjrpgGsp tplliujJg gir Nghy vLjJ nrhwp
rpuqFfSfFg G+ryhk f]Jup kQris miujJj NjajJf Fspff fugghdgt Gz ePqFk Gqfk NthgliliapypUeJ gpopej ghiy rpuqFgt fugghDfF G+rptu ePqFk Gqfk NthgglilapypUeJ mtpjj FbePiu rpuqFgt fugghDfF G+rptu ePqFk G+turk G+it miujJ rpuqFfSfspd kPJ flb tuyhk G+turk fhagt glilia vzizAld fharrp Njhy NehafSfF gadgLjjyhk mdprir iyfis kQrSld NrhjJ gir Nghy miujJ rpuqF kwWk
njhwWfshy Vwgll Njhy NehafSfF G+ryhk NjsnfhLfF iyrrhwiw rk msT Njqfha vzizAld fharrp tww itjJ
rpuqFgt fugghDfF G+ryhk Mthuk G+Tld ghrpggawiw NrhjjiujJ eikrrygt nrhwpfSfF NjajJ
Fspffyhk rufnfhdiw iyfis NjrpgGsp tplliujJ clypy NjajJ Fspff Njkygt
Nrhwpgt fugghd ePqFk rufnfhdiw G+it vYkprrkgorrhW tplliujJ clkgpy NjajJf Fspff
Njkygt nrhwpgt rpuqFgt fugghd ePqFk MLjPzlhgghiy rhwWld mNjasT eynyziz $lb vupjJ gfFt gjjjpy
tbflb fUkgilgt fugghDfF g+ryhk rptfueijfgt nfhlil fueij iyia epoypy cyhjjpg nghb nraJ jpdk 1
Ntis frac12 -1 fuzb vLff fugghd Nghdw Nehafs jPUk tzLnfhyyp iyia bjJ ngww rhwwpDs NjrpgGsp tplL mejr rhwiw
tbflb G+ryhk tzLnfhyyp rhwWfFr rk msT Njqfha vznza fyeJ frac12 gqfhf fharrp
tllffbfF G+ryhk fhhNghfhprpia ghypy fharrp vLjJ Rjjp nraJ ntapypy itjJ vLjJ
mjid Njqfha vzizAld fharrp cUll jphp Nghy tUk gjjjpy wffp Fggpapy miljJ ntzgilfF gadgLjj FzkhFk
SMithushy ( 31st BSMS)
kdpjk njiyej thoT
eyYssk nfhzl koiyaha
ePAk kzzpy tejhNah
R+J nfhzl tTyfpy
fglk gofp tsuejhNah
kyufspy gyypdk mofhf
kdpjupy gyypdk NtwWikahf
ePNa tFjj tpjpfnsyyhk
cdid Ms tpLthNah
vqNf fwwha gpuptpid
vdW fwwha tQrid
mdgpd tyyik Gupahky
MAjk Vejy mwpejhNah
rhjp d kj Ngjqfs
it klLk cdid gpupffpwJ
Nfll kdKk FzKk NrueNjjhd
cdid jdpikapy itffpwJ
Ntfkha tsUJ tpQQhdk
mjdhNy mopAJ nkQQhdk
kdpj cssk cwqfpf fplfifapNy
aejpu kdpjd klLk elffpdwhd
tpgjjpidf fzl khjjpujjpy
capiuffhff Kidahky
Gifggljjpy ePAk mlfFfpdwha
mij gjpNtwwp Gfis NjLfpdwha
vqNf NghdJ uffFzk
qNf vQrpaJd nghwhikNa
elgpdpy nrafpdwha JNuhfk
ePAk mOfpdwha mjdhNy
kdpjk njhiyej kdpjNd
mopit ePNa NjLfpwha
cwtpd gpizggpy fyffhky
cwit ePNa nfhyYfpwha
Nfhgqfs cssd ntdwplNt
cdid ePNa nfhyYfpdwha
rpjjd nrhdd topfspNy
kdij mlff KaythNa
czik xdNw njspT jUk
nghaapid ePAk kweJtpL
nfhLk nrhwfis ePffp ePAk
dpikaha Ngrp caueJ tpL
cdfFs cdid fzLgpb
xOffjij xOqfha gpdgwW
mdghy cyif xdwpizjJ
dgk rpwff thoeJ tpL
NHarishanth(31st BSMS)
JKeerthika ( 30th BSMS)
aytpyiy vddhy
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A Nuhabanu(33rd BSMS)
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Referance Nehapyyh newp -Dr KJiujhrd ( 187-260)
MissKugarani Konesswaran(29th BSMS)
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Sujitha Thanabalasingam(33rd BSMS)
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SKarunja( 31st BSMS)
Common medical Abbreviations
DC-discharge
DDX- Differential Diagnosis
DJD ndash Degenerative joint disease
DM- Diabetes Mellitus
DTR ndash Deep tendon reflexes
DVT ndash Deep venous thrombosis
ETOH- Alcohol
FX ndash Fracture
FBS ndash Fasting blood sugar
FUO- Fever of unknown origin
HA- Headache
HRT- Hormone replacement therapy
HX ndash History
HR ndash Heart rate
Hs ndash at bedtime
IBD ndash Inflammatory bowel disease
ICU ndash Intensive care unit
IPF ndash Idiopathic pulmonary fibrosis
INH ndash Inhalation
INH ndash Isoniazid
IV ndash Intravenous
MVP ndash Mitral valve prolapse
NV ndash Nausea or Vomiting
OD- Right eye
OS- Left eye
P- Pulse
P - - After Meals
PO (Per os) ndash By mouth
PD ndash Progressive disease
PMS ndash Premenstrual syndrome
QD- Each day
QID ndash Four times
Q2H ndash Every 2 hours
RA ndash Rheumatoid arthritis
SOB- Shortness of breath
SQ- Subcutaneous
TampA- Tonsillectomy and adenoidectomy
TKR ndash Total knee replacement
URI ndash Upper respiratory infection
VSS ndash Vital signs are stable
XRT ndash Radio therapy (external)
A Imanya(31st BSMS)
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Annual Prize Day ndash 2017gtNgrRg Nghlbffhd NgrR
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vdJ ntwwp ehd ttsT tUlkhfg gbffpNwd vdfF gNghJ jdpahf NahrpgNgdgt
vej KbitAk Rakhf vLgNgd UeJk vdJ mggh mkkhtpd NjhytpfF
tpilfzLgpbff Kbatpyiy
dW $l ej Nkilapy NgrpfnfhzbUffpNwd dp ntwwp ngwwhy vdd Njhytp
milejhy vdd vdfF vJTk rkkjNk Vnddpy dW $l vd mgghgt mkkh mitfF
tutpyiy vdJ ntwwpia nfzlhl ehd klLNk csNsd vdW vdJ Ngrrpid
KbjJf nfhzL fzzPUld tpilngWfpdNwd
Mohanashanth(32rd BSMS)
rpjjkUjJtk gwwpa mbggil tpdhffSk tpsffqfSk
1 rpjj kUjJtk vdwhy vdd
rpjj kUjJtk vdgJ yqifapd jkpoh gFjpapYk ejpahtpd njdgFjpapygt
Fwpgghf jkpoehlbYkgt NfushtpYkgt filggpbffgglL tUk kpfTk goikahd
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2 rpjj kUjJt Kiwia cUthffpath ahh
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fUjggLfpdwdh ej kUjJt Kiwia tsggLjjpathfs 18 Gfo ngww
rpjjhfs Mthh
3 rpjj kUjJt Kiwapd mbggil vdd
gQr G+jqfsgt KfFwwqfsgt mWRitfsgt 96 jjJtqfs Mfpa nfhsiffspd
mbggilapyhdNj rpjj kUjJt KiwahFk
4 khdpl clypd mikgGk nrawghLfSk Fwpjj rpjj kUjJtg ghhit vdd
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5 rpjj kUeJfspy gadgLjjggLk ygnghUlfs vit
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6 rpjj kUjJtjjpy Neha vtthW fzlwpaggLfpwJ
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8 rpjj kUjJt Kiwapy midjJ NehafSfFk rpfprir mspff KbAkh
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10 mDghdk vdwhy vdd
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11 rpjj kUjJt Kiw MAhNtjjjpy UeJ vtthW NtWgllJ
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Mdhy MAhNtjjjpy mit Fwpggplggltpyiy
12 rpjj kUjJt Kiwapy thkk vdgjwF mhjjk vdd
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13 jhJffisf nfhzl kUeJfs ghJfhgghditfsh
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14 rpjj kUeJfs nkJthf nrawgLkh
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15 rpjj kUjJtjjpy mWit kUjJtk czlh
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17 rpjj kUjJtjjpy UfFk rpwgG rpfprirfs vit
thkk (caphgGsspfisj JzLjy)gt njhffzk(rpwgghd ePTjy rpfprir)gt
fhafwgk(GjJaphgG) Mfpait rpy jdpjJtkhd rpfprir Kiwfs
STheyigah(30th BSMS)
20 awif kUjJtk
21 yF itjjpa Kiwfs
22 kUeJfF gadgLk ypifj jhtuqfs
mfjjp
KUqif
fwp NtkG
23 Psoriasis
JzLk fhuzpfs
cUthtjwfhd fhuzqfs
Fwp Fzqfs
tiffs
24 Njhy NehafSffhd rpy kUjJt FwpgGfs
25 kdpjk njhiyjj thoT (ftpij)
26 diwa cyF (Xtpak)
fhdy ePhpy kPdfs Njb miyAk VlLf fytpr rfk
27 aytpyiy vddhy (ftpij)
28 ePupopT Neha
29 jiy typahy Jdgg gLfpwPhfsh (Njhhelliphelliphellip
xwiwj jiy typ
Migraine
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Rthrdk
33 jkpoh vqNfhellip (ftpij)
34 Qrp RfF fLffha
35 gpuzhahkk
36 thoTfFfej tsSt newp
37 MNuhffpa czT
38 thoitfFk thioAk MwitfFk mjjpAk
39 mjpfhiyapy ntWk tapwwpy ePh mUeJtjhy VwgLk edikfs
40 ePh dwp mikahJ cyF
41 rpjj kUjJt Gfo gugGNthk (ftpij)
42 jilfisj jhzb
43 Common Medical Abbreviations
44 vdJ ghlrhiyapy Mwwpa NgrR 45 rpjjkUjJtk gwwpa mbggil tpdhffSk tpsffqfSk
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johrpupaupd cssjjpypUeJhelliphelliphellip
ldquo rpjj kUjJtk 2015-2016rdquo vDk eEiy xU jrhgj fhyjjpd gpddu mrrplL ntsptpLtjpy kpfTk ngUkpjk milfpdNwd fhyjjpwF Vwg khwptpll cyfpNy xU jrhgjjjpd gpddu eEiy Ey tbtkhf ntspapl vzzpa vd Nghuhllqfspy Jiz epdw iwtDfFkgt vd jeijfFk Kjypy edwp $w flikgglLsNsd
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mjJld eEiy mrrpl epjp cjtp toqfpa lsquoKIRUBAA LEARNERSrsquo rhujp
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nrytp[PtuhrhfPujjpfh
30th BSMS
xdwpa nrayhsu kdjpypUeJhelliphellip
vkJ Jiwapy xU jrhgjfhy jtjjpd Ngwhf ttUlk vk xdwpajjpdhy
rpjjkUjJt jo - 20152016(2018) kyuTssij epidjJ mfk kfpofpdNwd jwF mUsghypjj vyyhk tyy iwtdpd jpUtbfis tzqfpf nfhzLgt Mrhdha Nfhypdwp Nfhgkpdwp NghjpfFk NjLjy jejpLkgt NjltplhJ jtnwyyhk jpUjjpLk tdnrhyypyyhJ vd cyfhapUfFk kdpjNuapdwp NghdhYk Gjjfk NghJk
cww ezgd NghyhFkhellip vDk ftptupfSffpzqf xU eyy Gjjfk EW ezgufis tplr rpwejJ vdyhk mej tifapy eEyhdJ rpjj kUjJtk njhlugpyhd gy czikfisAkgt mjpYss cddj tplaqfisAk gwwpa mwGj Mffqfisr RkeJ tUfpdwJ vdW $wpdhy kpifahfhJ eEypid ntspapl midjJ tifapYk cjtpGupej vk Jiw jiytUfFkgt tpupTiuahsufSfFk vk xdwpak rhugpyhd edwpfisj njuptpjJf nfhsfpdNwd eEypwfhd mwGj Mffqfisj jeJ vkJ KawrpfF cWJizahf epdw vkJiw khztufSfFkgt xdwpajjpd nrawFO cWggpdufsgt jo FOtpdu kwWk ednfhil toqfpa midjJ eyYssqfSfFk vd cskhuej edwpfisj njuptpggNjhL dptUk fhyqfspYk rpjjkUjJt tUlhej jo ntsptu vdJ kdkhuej thojJffisj njuptpjJf nfhsfpdNwd
vlLjjpfFk xypfflLk rpjjkUjJtjjpd jpUehkNkhellip nrytp rejpuffhejd Rfzah (xdwpa nrayhsu)
cjtp johrpupaupd cssjjpypUeJhelliphelliphelliphelliphellip
மனித உயிரகள மகததுவம பெறறpட மனம gt nமhழிgt பமயயால பதாணடு பெயது தமிழுககும தமிழ
மருததுவததிறகும பெருமம செரததவரகள ெிததரகள அவரகளால உயிர பகாடுககபெடடு ெல
ொிணாமஙகமள அமடநது இனறு கமழதசதெ நாடுகள மடடுமனறி சமமலதசதய நாடுகளிலும
செெபெடும மருததுவமாக ெிதத மருததுவம வளரநது வருகினறது இததமகய பெருமமகள பகாணட
ெிதத மருததுவதமத கறகும யாழபொண ெலகமலககழக ெிதத மருததுவ துமறயில கலவி ெயிலும
மாணவரகள ொரொக ெிதத மருததுவ மாணவர ஒனறியததினால வருடாநத இதழ பவளியிடபெடடு
வருகினறது அசத சொல இநத வருடமும 20172018 மாணவர ஒனறியததினால நூல
பவளியிடுவமத இடடு உதவி இதழாெிாியர எனற வமகயில மடடிலலா மகிழசெி அமடகினசறன ஒரு
நூல பவழியடு எனெது ெல இனனலகமளயும தியாகஙகமளயும தாணடி எழுதது வடிவில இருநது நூல
வடிவில உயிர பெறறு எழுவதாகும இனறு உஙகள மககளில தவழநது பகாணடிருககும இநநூலுககும
இதழாெிாியரgt விாிவுமையாளரகள மறறும மாணவரகளின ெஙகளிபபு வாரதமதகளால வரணிகக
முடியாது இநநூலிறகாக உறொகததுடன ஆககஙகள தநத ெக மாணவரகளின ஆககஙகமள ெல
சவமலப ெழுககளுககு மததியில ொி ொரதது விாிவுமையாளரகளால தைபெடட ஆககஙகமள பதாகுதது
தைமான ெிதத மருததுவததின மகததுவதமத எடுததுககாடடும வமகயில நூல வடிவில தநதுளசளாம என
நமபுகினசறாம சமலும எமது மாணவரகளின ஆககததிறமனயும ஆறறமலயும பவளிபெடுததும
வமகயில அடுததடுதத வருடஙகளும எமது மாணவரகளால பவளியிடபெடNtzLk vdTk iwtidg gpuhjjpffpdNwd
KThivakar(31st BSMS)
rpjj kUjJtDfFupa yffzk
rptngUkhd top tej kUjJtkhf rpjj kUjJtk fUjggLfpwJ rpjj
kUjJtjjpd Kjdik rpjjuhf mfjjpau fUjggLfpdwhu rpjjufspDlhf gupkhwgglL
tej titjjpa Kiwapid NkwnfhsSk xtnthU itjjpaDk mjwFupa jFjp
cilatdhf Uff NtzLk kUjJtd nghJthf nkhopg GyikapYk fzpj EypYk
tdik cilatdhf Uff NtzLk
rpjj kUjJtd iwtDfF xgghf dW fzfs cilatd vd fUjggLfpdwhd
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Page 61 62
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2 ciw fQrp
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3 nfhjpfQrp
NrhW NtFk NghJ tbj njLffpdw fQrp nfhjpfQrp MFk J ePhrRUfifg
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4 ghyffQrp ( ghwqfQrp )
grirauprpAk gRgghy NrhjJf fharrggLk fQrp ghyfQrp vdggLk ghypy
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mkpyqfs (essential amino acid) mjpfstpy czL Mdhy muprp Nghdw jhdpa
tiffspy (Cereals) it gwwhfFiwahfNt cssd mJ NghyNt ghypy
xggPllstpy fejf mkpNdhmkpyk (Sulphur amino acid) FiwthfNt cssJgt Mdhy
mJ jhdpa tifapy mjpfstpy cssJ vdNt muprpgt Fuffdgt Nrhsk Nghdw
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5 new nghupffQrp
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6 nfhsSffQrp
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Fiwthf css fej mkpNdhtkpyk (Sulphur amino acid)gt jpupgNuhgd (tryptophan)
vdgd jhdpa tiffspy mjpfstpy czL vdNt it uzLk NrUk NghJ xdwpd
gwwhfFiwia kwwJ ltL nratjhy cztpd juk mjpfupfFk
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10 KbrRffQrp
J grirauprpffQrp fharRk NghJ rpwpjsT Rfifj Njhy rPtp Jzpapy KbeJ
mjDs NghlL edF fharrp vLggjhFk
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Reference ahoghz kffspd irt czT gofftoffqfs( jkpou thotpy rpjj
kUjJtk)DrSSivasanmugarajah MD(S)
Rtpjah~pdp(33rd BSMS)
Ra RjjKk gpsisfSk
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mej tifapy RaRjjjij filggpbggjwFk NgZtjwFk vgNghJk gpsisfs
fwWfnfhss NtzLk mJ njhlhghd gofftoffqfisAk nrawghLfisAk
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kzjjhy $l rpy gpsisfs kdk neheJ Nghaj jhoTr rpffyfis vjph Nehffyhk
thfs jpdKk FspjJ Rjjkhd Milfis mzpeJ itjjpahpd MNyhridapd
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RaRjjjjpy czTKiwAk Kffpa ljijg ngWfpdwJ Rjjkhd Kiwapy
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topfhllYld ceJ rfjpahf ehk nrawgl NtzLk
vdNt RaRjjjijg Ngzp MNuhffpajjpd Clhf moif fhjJ mjpy eyy
nrawghLfis rpwhhfSfF fwWf nfhLgNghk
( From RfthoT khjhej jo)
By Shankeerna Subendran 2nd BSMS
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cyf Rfhjhu fzPggPlbdgb 2015k MzbNy cyfshtpa uPjpapy 86 rjtPjkhd Foeijfs (116 kpyypad) Kf$lL tfrPid (njhzilffugghdgt VwGNehagt Fffy Nehanfjpuhd jLgG+rp) dW jlitAk Vwwpfnfhzljhy ghJfhgghd jdikiag ngwWfnfhzldu NkYkgt 126 ehLfs Kf$lL jLgG kUeij 90 Md mstpy ngwWfnfhsfpdwdu
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SMayoori(30th BSMS)
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KUmashangary32nd BSMS
jpUfFwspd mjpraqfs
jpUfFwspy jkpo vdw nrhy gadgLjjggltpyiy
jpUfFwspYss nkhjj vOjJffs 42194
jpUfFwspy jkpo vOjJffs 247 y 37 klLk lkngwtpyiy
jpUfFwspy lk ngWk U kyufs - mdprirgt Ftis
jpUfFwspy lk ngWk xNu gok - neUQrp gok
jpUfFwspy lk ngWk xNu tpij- FdWkzp
jpUfFwspy lkngww uzL kuqfs - gid qfpy
jpUfFwspy mjpfk gadgLjjggll xNu vOjJ ndash dp ( 1705)
jpUfFwspy xUKiw klLk gadgLjjggll U vOjJffs - sP q
jpUfFwspy lkngwhj xNu vz - xdgJ
jpUfFws Jtiu 26 nkhopfspy ntspteJssJ
jpUfFwis Mqfpyjjpy 40 Ngu nkhop ngajJssdu
B Renuka 33rd BSMS
isapd tpidjjpwdhd njhopwghlbwF cjTk nfhOggkpyqfs
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isapd Kjy vjpup epiwTww nfhOggkpyqfs it epidthwwiyAk fwFk jpwidAk rPuFiyfFk Mono unsaturated fatty acids epidthwwiy tsufff$bad Poly
unsaturated fatty acids isfF edik nratNjh jPik nratNjh gadgLjJk tiffshd xNkfh-3gt xNkfh-6 nfhOggkpyqfisg nghWjJssJ
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nfhOggkpyqfs
epiwtilah nfhOggkpyqfs(Unsaturated fatty
acids)
Mono unsaturated fatty acids
Eg- Olive oil
Poly unsaturated fatty acid
Eg- Omega-3 Omega-6
epiwTww nfhOggkpyqfs(
saturated fatty acids)
KjypatwwpypUeJ xNkfh-6 ngwggllJ t czT KiwahdJ ehfuPf tsurrpapd ceJjyhy ghupa khwwjij fzLssJ e epiyapy xNkfh-3 I tpl xNkfh-6 czTfis czZk msT 20 klqF $bAssjhf Muhlrpahsufs $Wfpdwdu jjifa khwwkhdJ KdNdhu kuGtop(genstic origins) czTKiw goffjjpwF KwwpYk khWgllJld awifia khwwpf nfhzljhy ayghf tsuNtzba cly Kjpurrp tpiuthf Vwgl fhuzkhfpAssJ jdhy gyNtW ehlgll Nehafs(chronic
diseases) Gay Ntf tsurrp ngwWssd
xNkfh-6 czTfis kpFjpahf czgjhy isffyqfspy jhgpjk VwgLjjggLfpwJ J isia NguopT oepiyfF jsSfpwJ J is mopT(brain distruction)gt ghuprthjk(stroke)gt kdepiy khwwjjhy tUk Nehafs(mood disorders)gt kd rpijT Neha (schizophrenia)gt is mrjp Neha(alzheheimer) Nghdw isia rpijTfFsshfFk Nehafs(neuro degenerative disease) VwgLjJk vdNt isfF vJ Kffpak vdwhy czZk xNkfh-3 xNkfh-6 Mfpatwwpd msTfs myy mit uzbd tpfpj msT ej uzL nfhOggkpyqfspYk clypy rk msT Uejhy mJNt kpfrrpwej clyey ghJfhgG is rPuhf crrfll jpwNdhL nrawgl NtzLkhdhy ehk czzNtzba cztpy xNkfh-6 xNkfh-3 13 Mf Ujjy NtzLnkdW Muhlrpahsufs $Wfpdwdu jdgb xUehisfF 2000 fNyhup czT czgtufspwFgt
44g mstpy xNkfh -6 gt12 Nkirffuzb Nrhah vziz myyJ kuffwp vziz myyj Nrhs vziz
650mg xNkfh-3 fly czTfspy UeJk ( ePzl rqfpyp xNkfh-3)
22g ( FWfpa rqfpyp xNkfh-3) thJikfnfhlil ( walnut) gt grir fhafwpfspy UeJk ngwggLk
fFwpggpll msTfspy czTfis czgjdhy xNkfh-3 kwWk xNkfh-6 clypy ruprk msTfspy clypy mlueJtpLfpdwd ej ruprk msTfspy isffyqfs kwWk cly fyqfspd nrawghLfs rPuhf xOqFgLjjggLfpdwd fyqfis mopfFk msurrpffhuzpfs KlffggLfpdwd ehk czZk cztpy Nrhah vziz myyJ Nrhs vziz twiwjjLjJtplL fLF vziz myyJ xypt vziz gadgLjjyhk fLF vziz xNkfh-3 mjpfk cssJ xypt vziz xNkfh-3 mjpfk cssJ xypt vziz isia ghJfhfFk
ekJ czT isapy xNkfh-6 nfhOggkpyqfs kpFjpahf Uggjhjhy mtwwpd rPu NfLfisf Fiwff xNkfh-3 czTfis czz NtzLk fly czTfspy xNkfh-3 mjpfk fhzggLtJld it xNkfh-6 nfhOgGfis rkggLjjptpLk
xNkfh-3 czTfis czzjjtwpajdhy VwgLk kd rPuNfL Nehafspd vzzpfif jwfhyjjpy ngUfptpllJ mitahtd ghupa kdmOjjk( Major Depression) gt Qhgf kwjp(poor memory)gtmwpthwwy FiwT( Low intelligence)gtfwwy FiwghL(learning
disability)gtftdfFiwT(Attention deficit)gtis mrjpNeha(Schizopherenia)gtisia rpijTfF csshfFk Nehafs(Neurologycal degenerative
disease)gtkJgghtid(Alcoholism)gtmjpfNfhgk(Irritability)gtgifik(Hostility)gtftdkpdik(Po
or consenration)gtMfNuhrk(Aggressive)gttdKiw(Violence)gtfwwy FiwghL(Dyslexia)gtKJik
miljy(Senility)gtjjfa kd rPuNfLfSfF xNkfh-3 CllrrjJ gwwhfFiwNa mbggilf fhuzk
xNkfh-3 nrawgLk tpjk
isapd eukGfid xwiw kpddZ cUG( free radicals ) mopggij vjpujJ nrayoffr nrafpdwd
kpifahd Neha vjpugG nrawghLfspd yk eukGfis mopfff $ba jhgpjjjpy UeJ ghJfhffpdwJ
eukGffljjpfspd ( Neuro transmitters) nrawghLfis rPugLjJfpwJ
eukGfyqfspd mbggil nrawghLfis eukGfNs khwwpfnfhss cjTfpwJ
isfFupa czTfs fzlwpagglljd mbggilapy
1 kPd kwWk kPd vziz xNkfh-3 2 jhtu vzizfs ( vegitable oils) xNkfh-6
mjhtJ xNkfh-3 y Kffpa 2 nfhOggkpyqfs cssd mitahtdgt Docosahexaenoic
acid ndash DHA Eicosapntaenoic acid ndash EPA MFk jpy Docosahexaenoic acid is nfhOgGffspd murd vd tuzpffggLfpwJ
ehk czZk kPdfspd rpwgG
kPdfs ePughrpfis kpifahf czfpdwd ej ghrpfs xNkfh cUthfFk KdNdhb ( precursor) jdhy kPdpd clypy ghrpfs Docosahexaenoic acid Mf khwwggLfpdwd
kPdfs kPdfisNa czfpdwd mjdhy kPdpd clypy Docosahexaenoic acid kwWk Eicosapntaenoic acid msT kpFjpahfpwJ kPdfspy xNkfh-3 kpifahf UggjwF itNa fhuzk kPd xU mUikahd is czT
xNkfh-3 kwWk fwwy FiwghL( Dysexia)
fwwy FiwghL vdgJ Foeijfs kwWk tsuejtufspd gbgig nfLfFk NehahFk ghlk gbfFk NghJ tpsqfhJ gbjj gpwFk tpsqfhJ fbdkhf ciojJk gpsisfspd gbgG rupahf tutpyiy vd ngwNwhu ftiyggLtu jwF fhuzk isfF NghJkhd nfhOgGzT nfhLffhik vd ngUkghdik ngwNwhufFj njupahJ dwpaikahj nfhOgGffs nlhf~hn`frndhapf mrpl gwwhfFiwia kPd czT yk ltLnrajhy is kPzLk ayghf nrawgl njhlqfptpLk
xNkfh nfhOgGffs gwwhfFiw mwpFwpfs
msTfF Nky jzzPu jhfk
mbffb rpWePu fopjy
cyueJ fhzggLk Njhy
fhaeJ Nfhiu Nghy fhzggLk kapu
jiyapy nghLF
iffsgtnjhilfsgtNjhsfspygtrpwpa fbdkhd rpW flbfs(Bumps)
kPd czT gwwp CllrrjJ Muharrpahsufs
kPd- is czT vggb
ekJ EzzwpTjjpwDfFgt mikjpahd kd epiyfFgt kd jsurrpia jtpuggjwFgt kdk miyghahky xdwpy epiyggjwFgt $uikahd ftdjjpwF kPdjhd rpwej is czT
ngz fUTWtjwF uzL MzLfSfF KdNg kPd czzj njhlqf NtzLk tho ehs KStJk kPd czz kpFej gaidj jUk
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Reference rpt tyyhsd r(2007)isfF czT(kUjJt Muharrp tpsffk)
PVThillany(29th BSMS)
Vdpej khwwk
mdnwhU fhykhelliphellip
gRik mdidapd ghr mizggpy
jtzL fplejdu mtzpapy- kheju
grir gNryd guej Gy ntspAk
Kwwjjpy NkAk fhqNfad fhisAk
thrk gupzkpfFk tzz kyufSknjdNdhiy $iuAk nrkkz jiuAk
mlffisia myqfupfFk kzghidfSkmQrdk jPlba mofpa eqifAk
fkGk Nfs tuFk gyh iyf$Ok
$bf FbjJ fspjjpll fhyk
nghUSfF nghUNs gzlkhwW
XaTfF xJffpa jhuhs Neuk
gpukk K$ujjjpy fztpopjnjOjYk
fisjJk rhaejdu - gRk Gw ghapy
gRik Gulrrp vd khwwjij Ntzb
khwwjjpd ghijapy njhiyjjdu thoit
aejpu thofif yyhj Neuk
m]nglNlh] rPlLk nfhqfpwPl tPLk
capiufnfhyYkgpsh]bf ghtidAk
ifgpupl khLfs fdjij $lLk
neUqfpa tPLk mOejpa rRk
nrawif mofhy kpspUk eqifAk
mtru czTfs IrPAtpwF mioff
cUkhwpgNghd ltd clYk
fhyjjpd khwwjjpy njhiyej thoit
rpeijfFs rpejpff kWjj kdpjh
rhitj Njb cd gazk njhlutij
vkidf fzL jhd njspeJ nfhsthNa
BTharshika
29th BSMS
KjjpiufSk eukGfSk
dW ehk gadgLjJk Kjjpiufs ekfF NtzLkhdhy Gjpait Mdhy
fhyjjpwNfh it edF goffkhdit vdw czikia ehk VwW nfhss NtzLk
gokngWk Mya rpwgqfSkgt gujehlbaKkgt ghukgupa tukKk jwF XH vLjJffhlL
Kjjpiufs vdgJ xUtif FwpaPL MFk ekfF njhpej mstpy mJ ntWkNd
NahfjjpYkgt jpahdkgt MyaG+irfsgt ehlbajjpy klLNk gadgLfpwJ vd $wpdhYk
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mNjNghy jwfhgG fiyfspYk jwF Xh jdpaplk czL
Gjjgfthdpd iffYkgt =jl~zhhjjpapd cgNjrKkgt rpjjhfspd jpahd
cUtglKk ghufFk NghJ njupAk rpd Kjjpiuahd ekfF ntWkNd iwtopghL
vdW ehk epidffpdNwhk mJ mjidAk jhzb tuk GsspfSld rkgejkhdit
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eukGfis Jzb Nehia FzggLjJNkh mNj Nghy nrhyy Nghdhy mjwF Nky
edikia ej Kjjpiufs ekfF mspffpwJ ekJ KdNdhhfshd rpjjhfs jid
mdNw czheJ vkfF mspjJssdh jd tpisthf vkfF fpiljjJ tuk
fiyahFk Mdhy ehk vkJ kUjJtjjpy Fiwej msNt cgNahfpffpdNwhk
Kjjpiufspd vzzpfif EwWfF Nkyhf cssJ it cgNahfpfFk NghJ
vkJ eukG kzlyjjpy khwwk VwglL tpisthf vkJ nrawghLgt kd mikggpy mJ
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vkJ rpjjhfs vkJ tpuyfspy xtnthdwpYk Xh G+jjjpid tpsffp mjd
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fpufqfSlDk xggplL tpsffpAssik vkJ KdNdhhfspd Nkkgll mwpit vkfF
fhlLtjhf cssJ
ngUtpuy - jPgt Msfhlb tpuy - fhwWgt eLtpuy - Mfhakgt Nkhjputpuy - kzgt
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cUthfpdwd
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vkJ Nuif rh]jpuk vd Fwpjjhu vd $wyhk vd NahrpffpdNwd
Vd vdpy vkJ thofifapy vzzk Xh gpujhd fhuzpahf nrythfF
nrYjJfpdwJ vdNt Kjjpiufs vd Xlljij khwWk mJ klLkyyhJ rwW tphpthfg
ghhjjhy
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Clfkhf cssJ vdNt njhlheJ Kjjpiu gapwrpfis nratjhy ehk gpugQrjjpy
css rfjpfSld ehk izeJ Gjpa Mwwiy ngwTk vkJ clypy css Fzlypdp
rfjpia tpopggilar nraaTk cjTfpwJ
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UggijAkgt Nj Nghy up~pfsgt Qhdpfs iffisAk ghuff $bajhf cssJ
Nj NghdNw Xh topNa vkJ iftpuygt fhy tpuygt Nkhjpukgt nklb mzptjd
tpsffkhf cssJ vkJ clypy iffspy css eukGfis Jzb mjd gyd ngWk
KfkhfNt mdwp ej eilKiw gadghlby tej cld Nkhjpu tpuy vd ngah
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cssjdhy GjJzhTgt VwgLk vdgjhNy ej tpuypy mzpaggLfpdwJ mjJld
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Nkhjpuk cgNahfpffggLfpdwJ Fwpgghf jqfkgt ntsspgt ehf Nkhjpuqfs gadghlby
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gqF tfpggij fhzf$bajhf cssJ
gQrG+jqfs khjjpuk dwp vkJ tpuyfis Fzlypdp Nahfjjpy MjhuqfSld
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mdhfjkgt eLtpuy - tpRjjpgt Nkhjputpuy - yhjhukgt RzLtpuy - Rthjpllhzk
dW ehk fzdpgt njhiNgrp vdgtwwpy gjpTfis nratijtpl vOjpdhy
Qhgfjjpy epwFk jpwd mjpfk vd tpQQhdk $w fhuzk vkJ tpuyfspy css
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vdgd cssJ jd NghJ vkJ iffspy css midjJ eukGfSk JzlgglL
GjJzhTgt kwjp dwp fzltiu Qhgfk itfFk jpwd mjpfhpffpdwJ
KjjpiufshdJ gpdtUkhW tifggLjjggLk
1 iftpuy Kjjpiu
A) xU if Kjjpiu EG rpdgt thAgt gpuhzgt upa Kjjpiu
B) U iffs Kjjpiu EG ypqfkgt mQrypgt rqFgt fUl Kjjpiu
2 kdKjjpiu
3 clygt fha Kjjpiu
4 gejqfs Kjjpiu
5 Mjhu Kjjpiu
Kjypy vkfF vdd NtzLk vd jPhffkhd KbTfF tuNtzLk gpdG mjwF
cupa Kjjpiu njhpT nraa NtzLk jid Eygt izak gadgLjjpdhy
Nkyjpf jftyfisg ngwyhk
gpdG jwfhd fhy msit tfpjJf nfhss NtzLk Fwpgghf fhiyapy
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Fwpggpll Neujij NjhT nraJ mjid khwhJ mDjpdKk nraa NtzLk
clNd gyd fpilffhJ nryy nryy gydfis ngwyhk Xh Kjjpiu 20 ndash 30
epkplk xJffyhk NkYk kejpuqfis cgNahfpjjy mjpkfkhd gyid jUk
nraAk NghJ gjkhrdkgt Rfhrdk Nghdwtwiw Nkwjiuapy tpupgG tpupjJ
nraa NtzLkgt jdNghJ nksdkhf Ujjy eyyJ mjJld nkJ nkJthf
nraa MukgpffTk yFthdtwwpy UeJ fbdkhdtwwpwF nryyTk edF
fhwNwhllkhd ljjpy nraayhk
iffis clYfF kpfTk mzikapYkgt njhgGs Nkyhf itggJ mjpf edik
jUk Kfjjpy rpupgGldgt iffspy f~lk dwp nraa NtzLk
nraa KdG cly Jaikgt iffisr Rjjk nraJ JiljJf nfhzL nraa
NtzLk nraAk fhyjjpy awifgt irt czT czgJ eyyJ Mf mikAk
2gt3 KjjpiufSk nraayhk NjitfF Vwg khwwyhk Fwpgghf 1 kzly fhyk
nraAk NghJ rpwej guid ngwyhk tshgpiwfspy Mukgpjjy Nghdwtwiw
filggpbjjy kpfTk eyyJ
SSivagajendran(31st BSMS)
STRESS
What is stress
Hansselye a Canadian doctor who first recognized stress is in 1936 Called it the General
Adaption Syndrome or GAS Cox in stress copying and problem solving defined stress as
the perceived imbalance in the HANS STYLE interface between an individual and the
environment and other individuals According to the psychologist it is the opposite of the
feeling relaxed or nervous tension that result from the external situation Put simply stress
is the feeling that is created in an individual when she or he reacts to particular situations
Stress occurs when Animals undergo what ldquoWalter Cannonrdquo an American Harvard
university psychologist term the ldquofight or flight responserdquo In his ground ndash breaking studies
during 1920rdquos cannon noted that when faced with danger animal instinctively prepare to
stand their ground or run Their reaction to potential harm triggers changes within their
bodies by activating the nervous system The Adrenal Glands produce hormones
Adrenaline and cortisol releasing them in to blood stream and them to muscles and organs
Heart ndash beat rate respiration and blood pressure All increase as a result of it muscles
tighten and liver releases some of its stored glucose so that bodyrsquos energy increases all the
senses go on the alert All those changes occurred within body prepare to the threatening
situation The Fight or Flight response in aliving organization Therefore its ability to
respondappropriately and spontaneously to physical threat
Man also experiences the Fight or Flight response But as human society has grown more
complex the reaction has been extended beyond direct physical threats
It is now applied to emotional situations as well Thus situation covers a whole range of
situations from outright physical danger to situation like presenting a speech or sitting For
an examination where there is no actual dangerit is also can be a positive situation as well
as negative one Cox suggest when people are faced with demands to which they are unable
to respond adequately the response of organism is activated to cope with the situations
The situation that proves physical change is called stressor The natural reaction of the
body is known as a stress response or fight or flight response Accordingly stress is a
physiological state resulting from stressor setting in motion a complex set of reaction
within bodyit is the natural and necessary physiological reaction of the body to challenge
and the bodyrsquos way of preparing to meet a tough situation
It should note that stressor may not be actual one in which case it would exist only as a
conjecture about what might happen Man not only feels but also speculates and imagines
thus much of stress he encounters emanates from his own emotions and mind
Stress is normal and necessary in our life a sit energizes people to work harder Stress
response for example is activated in milder form at a time when student preparing for an
examination so that he is motivated to study hard Likewise emergency situations warrant
stress responseit for example is critical for a driver halting his car suddenly to avoid an
accident In these instances activated nervous system returns to normal state as soon as
stress full situation diffuse and stress subsides
Too much of stressor however could mean trouble indorsing a wide spectrums of mental
and physical illness This excessive stress I referred to as stress over load where pressure
is too much for the body to cope with it Presence of stressor that last long too
intensebecause people feel stress overload It can keep some people in a more or less
constant state fight or flight and consequence of living in this state can be brutal Hansselye
describes this state as distress ldquoDamaging or unpleasant stressrdquo he wrote
Increased job pressure been exposed to islands or injuries family unflicts heavy
immorsions that accompany a broken heart or the death of love one and being bullied are
some of the things that can over whelm the bodyrsquos ability to cope if they continue for the
long time for an example in the case of ongoing family conflicts that lasts long the nerve
system of those involve in the conflicts sense continue pressure and may remain slightly
activated releasing extra stress hormones over extended periodit produces a lasting low-
level stress which can leave a person feelings depleted and over whelmed causing physical
and psychological illness likewise stressing out too much over a task or too much work
such as crammed scheduled not having enough time to rest and relax exerts too much
pressure beyond the bodyrsquos ability to cope with it
As one tasks on increasing responsibilities and risks the number of stressful situations are
bound to increase A worker may face family or health problems financial worries and
job pressure such factors increase stress load in the worker
Many physical and psychological aliments are associated with excessive stress
Psychological signs
1 Anxiety
2 Sadness or depression
3 irritability
4 panic attack
5 inability to relax
6 mental confusion
7 insomnia
8 tobacco and alcohol abuse
9 eluting disorder
Physical signs
10 blood pressure
11 chest pain
12 migraine
13 headache
14 neck pain
15 lower back pain
16 stomach problems
17 irritate bowel movement
18 ulcer
19 Allergic reactions such as eczema asthma scratching and other skin reactions
Stress Management
It means acting at onersquos optimal level managing situations that generate the stress It
involves the right type amount and timing stress for onersquos personality Emphasizing this
point as physiotherapist say as long as you pitch your life to a level you want stress your
life to that point where your equilibrium is not affected stress will not affected stress will
not bother you
One can manage stress by planning ones action managing g time well handing things in
order of importance learning to relax and identifying what one can control and what
cannot be controlled ldquoLearn to ignore what you canrsquot control learn to control what you
canrsquot Says DrPeter GHanson author of ldquoThe joy of stressrdquo unfitness is major source of
negative stress in its own rightby following healthful diet and exercising one can keep
onersquos self physically fitter And one can reduce onersquos stress load by being assertive and
flexible where necessary A positive attitude and positive self-concept are important
Stress prevention and control activities
1 A yoga meditation prayer or other religious activity leave one with sense of relaxation
and peacefulness
2 The creative and the recreational activities are proven ways of reducing stress level
3 Shorting concerns such as fear anxieties and communication with trusted friend or family
member help one feel that he is not alone problems
4 Job satisfaction greatly reduces stress at work place sense of humor also helps de stress
Todayrsquos turbulent society plays vital role in stress pheromone diving due to stressful
life situations giving rise to stressful situations in numerous ways The question of
whether or not stress takes heavy rolls on our physical and mental health ultimately
depends on how we handle it The movement we being to crumble under it emotionally
mentally or physically is the movement we need to control and overcome it
We should control stress before it controls us Stress when uncontrolled can play
havoc with our life becoming silent killer
Reduce the stress and live the life happily
GShyamily( 30 th BSMS)
Varma kalai
varmakkalai is a Tamil term for the Idian knowledge of vital points It is originated I Tamilnadu
It is a component of traditional massage alternative medicine traditional yoga and martial art in
which the bodyrsquos pressurs points are manipulated to heal or cause harm the healing application
called vaidhiya murai is used in Ayurveda and Siddha medicine to treat patients suffering from
Ear Nose Throat related disease paralysis nervous disorder sciatica spondylitis and other
conditions Its combat application is known as varma adi or marma adi meaning ldquopressure point
strikingrdquo and can be done either empty handed or with a blunt weapon such as a stick or stuff
Usually taught as advanced stages of Indian fighting system strikes are targeted at the nerves
veins tendons organs and bone joints
Folklore traces varma kalai to the god Shiva who is said to have tought it to his son Murugan
While disguised as an old man Murugan passed the knowledge of varmam to the sage Agastiya
who then recoeded it and disseminated the skill among his students Siddha medicine is also
attributed to Agastya The Sushrutha samhita identifies 108 vital points on the human body of
which 64 were classified as being lethal it properly struck with a fist or stick Sushrutarsquos work
fromed the basis of the medicate discipiline Ayurveda which was taught alongside various martial
arts with numerous other scattered references to marma in vedi and epic sources it is certain South
Asia early fighters knew and practiced attacking and defending vital points
T Dilukshi
2nd BSMS
awfif kUjJtk
vdWk 16 taJ khhffzNladhf tho Xu ldquoneyypffdprdquo
jajij tYggLjj ldquonrkgUjjpg G+rdquo
lL typia NghfFk ldquoKlffjjhd fPiurdquo
Ukygt ffilgGgt FzkhfFk ldquofwG+utssprdquo (Xktyyp)
ePupopT Neha FzkhfFk ldquomiuffPiurdquo
thagGzgt Fly Gzfis FzkhfFk ldquokzpjjffhsprdquo
cliyg nghddpwkh khwWk ldquonghddhqfzzp fPiurdquo
khuilgG ePqFk ldquokhJsk gokrdquo
ujjjij RjjkhfFk ldquomWfk Gyrdquo
GwW Nehia FzkhfFk ldquo rPjh gokrdquo
is typikfF Xh ldquoggghspg gokrdquo
ePupopT Nehia FzkhfFk ldquoKssqfprdquo
thAj njhyiyapypUeJ tpLgl ldquontejaf fPiurdquo
ujj mOjjjij FzkhfFk ldquoJsrprdquo
khhGr rsp ePfFk ldquoRzilffhardquo
rspgt M]JkhTfF ldquoMlhNjhilrdquo
Qhgf rfjpiaf nfhLfFk ldquotyyhiurdquo
ujjNrhifia ePfFk ldquogPwWlrdquo
[Puz rfjpia mjpfggLjJk ldquomddhrp gokrdquo
Kb eiuffhky Uff ldquofyahz KUqifrdquo ldquoKsKUqifrdquo
khuGr rspgt Ukiy FzkhfFk ldquoJJtisrdquo
Kfk moF ngw ldquojpuhlirg gokrdquo
M[Puzjij NghfFk ldquoGjpdhrdquo
kQrs fhkhiy tpulLk ldquofPohneyyprdquo
rpW ePuffwfis JsJshf MfFk ldquothioj jzLrdquo
SLFA Asra Begum
33rd BSMS
yF itjjpa Kiwfs
I thujjpy xUKiw 1 mfjjpf fPiuia JaikggLjjpgt tiw nraJ czlhy
clw L FiweJ fz Fsphik ngWkgt kykpsfpg NghFk 2 mffuhfhujjpy 2g msT vLjJj jlb thapyplL nkdW mlfFk NghJ RufFk
ckpoePiu RitjJ tpOqfpd ehmrjpgt gytypgt csehfF tshrrpgt njhzilfkky NghFk
3 mjpkJujij bjJ uzkhffp frac12 - 1g Njdpy nfhLff rkpghlLj njhFjp njhlhghd NfhshWfs ePqFkgt ehlgll y tpahjp ePqFk
4 mjjpf fhapd gpQRfisg grirg gaW NrhjJ Kiwggb rikjJ czz clwLgt kyfflL ePqFk Njfk tdik ngWk
5 mtiug gpQRfis Rjjk nraJ Jtuk gUgG $lb rikjJ czz rpwej MNuhffpak fplLk
6 mtiu iyapd rhwwpid 1 ndash 2 Njffuzb msT vUikapd japNuhL fyeJ fhiyapy Fbff yffLgGgt Mrd vhprry ePqFk
7 MlhNjhil iyfis Kiwggb Rurk nraJ Njd $lb 2 ndash 3 Ntis nfhLff fgk rkkejkhd Nehafs tpyFk
8 mddhrpg goqfisr rhW gpspeJ rhffiu $lb kzgghF nraJgt Fsphghdkhf mUejpl ntsisgt thejpgt Urpapdik ePqFk Njfk moF ngWk
9 MkzfF iyia rpwwhkzfnfznza jltp mdypy thlb ghytwwpa ngzfspf khhgpy Nghl ghy RufFk tthW nraJ rpWf mupeJ KbrR flb Mrdjjpy xwwlk
l yffLgG ePqFk 10 Miuf fPiuia Jtlly nraJ czz
gpjj Nehagt mjpjjpujijAk ePfFk 11 Mkgypid thapyplLf nfhggspjJ rpwpJ Neuk mlffp itjJ gpd ckpo ePiu
ckpkoeJ tply tthW 2 ndash 3 ehs nraa ehtpYss uzk ePqFk
12 Mthuk G+ffis grirgaW $lb czz kJjjpukgt ngUkghLgt clfhqif NghFk
13 Qrpapd GwjNjhiy ePffp bjJr rhW gpspeJ njspit vLjJ Rurk nraJ gUfpby nrupahikgt kejk tpyFk
14 yeijg goqfis nfhlil ePffp cgGgt kpsfhajJs NrhjJ gpulb mil jlb fhaitjJ czlhy thejpgt Urpapdikgt khejk ePqfp eyy grp czlhFk
15 ytqfg glilia tWjJ bjJ uzk nraJ Njdpy 1 ndash 2g czL tUfpy isgt Ujak vdgtwwpwF gyjij nfhLfFk
16 nrttpsePiuj jpdKk mUejptu gpjj tpUjjpgt eilahYzlhd mahrrp vdgd Nghk
17 cfhtpd gliliaf nfhzL gy Jyffp tUfpy gyyPWfFg gyjijf nfhLfFk
18 Nuh[hg G+tpd FbePuhy tha nfhggspff
thauzk Nghk 19 Njdpy gjkhf Cwtpll cyh jpuhlirfis czL tUfpy
gioa kyjij ntspahfFkgt Nkf moiy jzpfFk 20 cSeJ khit Kiwggb clfsp nraJ czL tUfpy
Njf G~b czlhFkgt LggpwF tYit nfhLfFk 21 Crp kyypifg G+it jiyapy b tu
kdNehahy czlhd cghijfs ePqFk 22 Ckjjqfhapd Nky KlfisAkgt NjhiyAk ePffp gR nea tplL tjffp miujJ
y Kisapy itjJ fll Mrdf fLgG ePqFkgt KisAk mwWg NghFk
23 vYkprir CWfhapid goikahdjpd gpd NrhwWld czL tUfpy Kj Njh~g gpzpfSk ePqFk
24 Xkjij nghd tWtyhf tWjJ fwpgG $lb uzpjJ itjJ ckpoeJ czz jPgdjij czlhfFk
25 Xupjoj jhkiuapid miujJ neyypffhasT ghypy fyeJ czz jhJ tpUjjp czlhFkgt ntsisgt ePhrRUfF NghFk
26 Xupiyjjhkiuapid miujJ neyypffhasT Nkhupy czL tu gpurtkhd ngzfspy Kiygghy tpUjjpia JzLk
27 fLFNuhfpdpgt KUqifggliliaAk edwhf miujJ Koqfhy filrrypwF gwwpl typ ePqFkgt tPffk jPUk
28 fzlqfjjhp iyia Klfis ePffp neUggpdpy thlb bjJ rhW gpopeJ Njd $lb frac12 mTz] nfhLff rspgt Jkkygt Uky Nghk
29 fUQrPufjij muprp fOtpa ePupy miujJ nfhLff tapwW G+rrp ePqFk
30 fUQ nrkig iyapid tjffp tPffKss lqfspy fll tPffk twWk
31 fU nehrrp iyapd rhWld rk vil eynyznza $lb ijyk fharrp FspjJ tu gPeprk ePqFk
32 fwG+utsspia mdypy thlb rhW gpopeJ Kiygghypy $lbf FoeijfSfF nfhLff rspjnjhyiy ePqFk
33 fwpNtggpiyapid edF miujJ nfhlilg ghffsT czL tu eiu ePqFk
34 fPiujjzbid Kiwggb rikjJ czz ePhfflLgt ePhrRUfF Nghk
35 fwwhisapd Nrhwwpid edF fOtp Rjjk nraJ fwfzL nghb $lb czz clwL ePqFk
VApilashini (30th BSMS)
Reference fzZrhkp gjhhjjFz tpsffk
kUeJfF gadgLk ypifj jhtuqfs
mfjjp ndash Sesbania grandiflora (Linn)
NtWngahfs - mfjjpakgt mrrkgt Edpgt fuPukgt KdptpUlrkgt tfuG~gk
thdjjpy mfjjpa Kdpthpd elrjjpuk NjhdWfpdw fhyflljjpy mfjjpak
G+ffjnjhlqFtjhy jwF mfjjpak vdWk Kdp tpUlrk vdWk tlnkhopahsh
ngahpllioffpdwdh jd G+thdJ tiseJ tffhpjJr mupths NghdW fhzggLtjhy
jwF tfuG~gk vdWk ngaUk toqfggLfpdwJ
Neha jPfFk ypiffspy mfjjpAk xdW J kuk NghdW ( 20 mb Kjy 50 mbtiu
) caheJ tshej NghjpYk nrbapdjijr NrhejNjahFk rnrb kpf tpiutpy
tsuf$ba gaphtifiar rhhejjhapDk ePzl fhyk thof $bajdW
gadgLk cWgGffs - iy
G+
glil
Nth
Rit - iy Kjypa ahTk rpW ifgG
jdik ndash jlgk
gphpT ndash fhhgG
iy nraif ndash errhp Antidote
FsphrrpAzlhffp Refirgerant
kykpsffp Laxative
GOtfwwp Vermifuge
mfjjp iy rpwpJ ifgGr RitAilaJ J clypy czlhFk tp~ePhfis
KwpjJ ntspNaWk kyrrpffiyg NghfFk gpjjjjhy czlhFk ntgg NehafisAk
clwlilAk jzpjJtpLk kUeJfspd NtfjijAk jzpfFk J kUeJfs (
kUejPL ) tapwiw tplLf fopaTk J cjTk
ehk czZk czT edF rPuzkila mfjjpf fPiu cjTfpdwJ grirahd
mfjjpapiyfisf frffp gpopeJ rhnwLjJgt ffpDs uznlhU nrhlL tplL tejhy
ffpd rsprrtTfspy VwgLfpdw mowrpgt ryNjh~kgt Nghdw Nehafs FzkhFk
mfjjpapiyfis thapy itjJr RitfFk NghJ thapy fpUkpfshy VwgLk
njhwWffis xopjJfflLfpdwJ clypy mbgll fhaqfspdhy VwgLk fzbgNghd
tPffqfSfF mfjjpapiyfis miujJf Rl itjJg gwwhfg Nghllhy rpwej Fzk
fpilfFk
ghy nfhLfFk jhakhhfs njhlheJ mfjjpf fPiuia czLtejhy edF ghy
RufFk fLikahd jiytypgt kNyhpah Nghdw NehafisAk Fzkilar nraAk
mfjjpf fPiuapypUeJ ngwggLk ijyk fzghhitiaj njspthffTk jiykaph
nropjJ tsuTk fzFsphrrpailaTk gadgLfpdwJ
mfjjpg G+tpd rhwiw fzghhitf Fiwit ePfFtjwFg gadgLjJfpwhhfs
mfjjpgglilf FbePh itup vdggLk nghpakik Nehapd Mukg flljjpy
gadnfhLfFk mfjjp Nthgglilapid tpjpggb FbePh nraJ clnfhzlhy cly
vhpTgt if vhpTgt MzFwpapd csnshpTgt Nkfkgt jhfk midjJk ePqFk
cztpy thuk xUehs f fPiuia NrhjJr rhggpLtJ eyyJ kyrrpffy
cssthfsgt ntapypy Rwwp miygthfsgt Nfhggpgt NjePh mUejp gpjjk clypy
mjpfggllthfs klLk mfjjpf fPiuia thuk xUKiw czTld nfhzlhy kpfg
gadjUk VidNahh khjk UKiw mfjjpf fPiuia czLtuyhk
rpwej kUjJtg gaDila f fPiuia mbffb czgjhy edikfFg gjpy jPikNa
mjpfkhFk MfjjpffPiu gjjpajij KwpfftyyJ Mjyhy kUeJ clnfhsSk
fhyjjpYkgt gjjpak UfFk fhyjjpYk ffPiuia czzf$lhJ
KUqif Moringa oleifera (Lam)
NtWngahfs - rpfFUgt fpuQrdkgt rpstpgt Nrhghrdkgt gpukktpU~k
KUqifkuk iyKjy mbNth tiu rpwej czTg nghUshfTkgt kUeJg
nghUshfTk gadgLfpdwJ KUqiff fPiuapy caphrrjJffSkgt Gujg nghUlfSk
RzzhkGgt UkGr rjJffSk epiwejpUffpdwd f fPiuia nghupay nraJkgt
jhspJkgt czTld NrhjJ czzyhk JtukgUggpid f fPiuAld NrhjJ Jtllyhf
nraJ czgJ kpffr Rit mspfFk
gadgLk cWgG - vyyhg ghfqfSk
Rit - ifgGgt JthgGgt dpgG
jdik - jlgk
gpupT - dpgG (fha)
fhhgG (glilgt Nth)
nraif - rptfwwp ndash Antipasmotic
ntggKzlhffp ndash Stimulant
Nfhioafwwp - Expectorant
rpWePhg ngUffp- Diuretic
cukhffp - Tonic
jfKzlhffp - Emmenagogue
grirNth
fhuYzlhffp Acrid
nfhgGsnkOggp Vosiceant
fwWfshQrp Antilithiz
KUqifggpQR rpwej fwp czthFk G+tpy UeJ gpupeJ NjhdwpaTld vLjJgghfk
nraJ czZk czT rpwej czthff fUjggLfpdwJ KUqifffha gy tiffspy
gadgLjjggLfpdwJ fhAs UfFk Kwwhj tpijAld $ba mjd clrij kpff
RitAilaJ ehUld $ba mjd Nkwghfk dpgGrRit epiwejJ mk NkwNwhiy
nkyYtjhy gyYfF cWjp VwgLfpdwJ
KUqif fhapy mikejpUfFk tpijAk mjDsspUfFk gUgGk kpff
RitAilaJ nfhOgGrrjJ epiwejd KUqifapiy G+gt gpQRgt fha midjJNk rpwej
gjjpa fwpahFk RUqff $wpd KUqif kukhdJ mbKjy Edptiu kUeJffhfg
gadgLfpwJ
KUqiffPiu clYfF nfhLfftyyJ VOtifj jhJffspd lilj
jzpfftyyJ rpW ePiug ngUffpfnfhsSk MwwYilaJ eukG rpGfisj jLjJ
epWjJk tyyikAilaJ Rffpy cwgjjpia ngUfFk
KUqiff fPiu czgjhy nrhwpgt rpuqF Kjypa Nehafs ePqFk fzxsp
ngUFk KUqiff fPiuAld vs NrhjJr rikjJ czLtu ePupopT Neha ePqFk cly
tYgngWk fhkhiygt khiyffz Nghdw NehafisAk ePfFk
ffPiu ujjtpUjjpfFkgt jhJ gyk ngwTk ngupJk gadgLk KUqifg G+itg
gUgGld NtfitjJ czLtejhy jiyfNfwpa gpjjKk ntggKk jzpeJ
fznzuprry ePqFk KUqifg g+itg gUgGld NtfitjJ czLtejhy jiyfNfwpa
gpjjKk ntggKk jzpeJ fznzuprry ePqFk KUqifg G+itg gRgghypy NrhjJ
NtfitjJg ghiyAk gUfpg G+itAk jpdwhy jhJ ngUFk Mzikr rfjpAk
czlhFk KUqifffhaf FokGtiffis czgjhy khuGrrspgt fgk Mfpad ePqFk
eukGfs typikngWk Mjpfkhf czlhy c~zthA Nehafs czlhFk
FoeijfSfFg ghy nfhLfFk jhakhhfs KUqifffPiuia czTld NrhjJ
tejhy ghy edF RufFk KUqiff fPiur rhwWld rpwpJ RzzhkGj NjDk fyeJ
njhzilfFopapy jlt Ukygt Fuyfkky Kjypad ePqFk jak typikngw
tpUgGNthh KUqifg G+it mtpjJ czNthL NrhjJr rpyehlfs njhlheJ czlhy
G+uz gad fpilfFk thjkgt KlfFthjk sk gpsisthjk KjypatwwpwFk
KUqiftpijapypUeJ vLffggLk vznza thjtyp ePfFk G+rRkUejhfg
gadgLfpwJ KUqifgglilapypUeJ vLffggLk rhW gy ijyqfspy
NrhffggLfpdwJ KUqifg gliliaj Jshffp tPffqfsgt flbfs Mfpatwwpd kPJ
itjJf flLtJk czL KUqif glilr rhwWld FgigNkdpr rhwiwr NrhjJ
vznza tplLf fharrp fugghdgt nrhwpgt rpuqF Mfpad ePqFk KUqifapiy gprpid
eynyznzaapy fiujJ fhjpy tpl fhJtyp ePqFk KUqifNthpd rhWld ghy
NrhjJj jff mstpy czLtu tpffygt M]Jkhgt fPythjkgt csSWgGffspd tPffkgt
KJFtyp Kjypad ePqFk
fwpNtkG ndash Murraya coenlgii
NtWngahfs - fUNtggpiygt fupagt fUNtggpiy
fwpNtggpiy fhLfspYkgt kiyfspYkgt tPlLjNjhllqfspYk gapuhff $baJ
ngUknrb djijr NrhejJ vdpDk kffs jidr rpWkuk vdNw mioffpdwdh
fwpNtggpiyapy ehlLf fwpNtggpiygt fhlLf fwpNtggpiy vdDk Utif
czL ehlLf fwpNtggpiy czthfTk fhlLffwpNtggpiy kUejhfTk gadgLfpwJ
fwpNtggpiyapd iygt lthfFgt glilgt Nth Kjypad czthfTk kUejhfTk
gadgLjjggLfpdwJ
gadgLk cWgG - iygt lthfFgt glilgt Nth
Rit - rpWfhhgG
jdik - ntggk
gpupT - fhhgG
nraif cukhffp - Tonic
grpjJzb - Stomachic
jd iy czTfF kzlLk jdikAilaJ jdhy gzilffhyk Kjy
kffs fhafwpfSld fwpNtggpiyiar NrhjJfnfhsSk goffKilah
fwpNtggpiyiaj Jitay nraJ rhggpllhy thaffrgGgt gpjjkgt tha ePh Cwy Mfpad
FzkhFk fwpNtggpiyAld Qrpgt grirf nfhjjkyypgt vYkprrkgorrhW NrhjJ
miujJ msthf cggplL czTld fyeJ czlhy thaT fiyAk
fwpNtggpiyahy Fkllygt rPjNgjpahy tUk tapwWioTgt ehlgll fharry
Mfpad ePqFk
fwpNtggpiyia epoypy cyhjjp mjJld kpsFgt cgGgt rPufkgt RfF
Kjypatwiwj Js nraJ rhjjNjhL gnghbiaf $lbr rpwpjsT neatplLf fyeJ
rhggplL tejhy kejkgt kejNgjpgt kyNjh~kgt kyfflLgt gpuNkfk Nghdw Nehafs
FzkhFkiyAld flGspgt tWjj cgGgt tWjj kpsfha Mfpatwiwf $lbj Jitay
nraJ czTld czzyhk jdhy tapwNwhllk gpjjthejpgt czT rPuzkhfhikgt
tapwWiorrygt gpjjrak Nghdw Neha FzkhFkjd iygt glilgt Nth twiwf
fhak nraJ nfhLffg gpjjk ePqFk thejpAk ePqFk fwpNtggpiyj Jitay Fly
NehAssthfSfFg ngUk gadspfftyyJ J FlYfF tYT+lLk
1 tPj Jiurpqfkgt lhfuh tPj sqNfhtdgt Neha jPhfFk ypiffsgt ypif
kUjJt Muharrp riggt GqFLjPT
2 fr KUNfrKjypahhgt Fzghlk Kjy ghfk (nghUlgzG Ey)gt ejpa kUjJtk -
XkpNah gjpjJiw
u nreJud(33rd BSMS)
Nrhupahrp](Psoriasis)
J xU nghJthd Njhy gpurrpidahFk qF NjhypYss fyqfspd thofiftllk KlffptplggLfpwJ(dpeeds up the life cycle of skin cells) mjhtJ tpsffkhf $wpdhygt rhjhuzkhf xU Njhypd fyk xU ehspy cwgjjpahfp uzL ehlfs tiu capugghf UfFnkd itjJfnfhzlhy Nrhupahrp] epyikapy mNj fyk xU ehspwF uzlhf cwgjjpnraagglL xu ehspNy weJtpLk
jdhy wej fyqfs njhlurrpahf Njhypd Nkwguggpy NrueJnfhzbUfFk ej Nkyjpf fyqfspd $llk xU nrjpy NghyTkgt rptej Gsspfs nfhzljhfTk fbAld $bajhfTkgt rpy rkak typAld $bajhfTk fhzggLk
Nrhupahrp] xU ePzlfhy mbggilapy NjhdWfpdw xU NehahFk J ilapilNa tUtJk gpddu kiwtJkhf Uffk jwfhd rpfprirapd gpujhd Nehffk Ntfkhf gpuptilAk Njhy fyqfis epWjjp toikfF nfhzLtUtjhFk
vdpDk jwF jPuT yiy vdpdk jd FwpFzqfis FiwjJ itjjpUff KbAk thofif Kiwikfis khwWjygt kd mOjjqfisf Fiwjjy vdgd jwF cjtpahf UfFk
Nrhupahrp] VwgLtjwfhd fhuzqfs
e Neha vtUfF NtzLnkdwhYk Vwglf$Lk MdhYk fPNo fhzggLk fhuzqfs xUtUfF UfFkhapd ej Neha VwgLtjwfhd rhjjpa $Wfs mtUfF mjpfkhf fhzggLk
FLkg tuyhW (family history) J kpfTk Kffpakhd fhuzpahFk cqfs jha jeijapy xUtUfF Nrhupahrp] Vwgllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk cqfs ngwNwhu UtUfFk J fhzggllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk ij tpl cqfs cwtpdufSfF ej gpurrpid UejhYk mJTk cqfSffhd Nrhupahrp] rhjjpajij mjpfupfFk
ituR myyJ gfwPupah njhwW (virus amp bacterial infection) HIV NehahspfSfF rjhuz MNuhffpakhd kffSld xggpLk NghJ rhjjpa $Wfs mjpfk jid tpl rpWtufspy VwgLk njhzil mowrp Nghdw njhwWffSk jwfhd rhjjpajij mjpfupffpdwd
kd mOjjk (stress) kd mOjjk cqfs NehnajpugG Mwwiy Fiwtila nraAk J vej NehafFk nghUeJk vdNt mjpf kd mOjjk jd rhjjpaf$iw mjpfupfFk
msTffjpfkhd cly vil(Obesity) mjpfsT cly vil rhjjpaf$Wfis mjpfupffpdwJ Fwpgghf obesity csstufspy Njhy kbgG mjpfk fhzggLk jdhy mqF Nrhupahrp] Gsspfs mjpfupjJf fhzggLk
Gifgpbjjy(smoking)
Gifggpbjjy Nrhupahrp] VwgLtjwfhd rhjjpajij klLkyyhJ mjd jPtpujjdikiaAk mjpfupggjhf cssJ
Nrhupahrp] Nehia JzLk fhuzpfs
Bacteria njhwWffs- Infections such as strep throat or skin infections
Njhypy Vwglf$ba ntlLf fhaqfsgt cuhaTfsgt G+rrpffbgt ntapy L injury
to the skin such as a cut or scrape bug bite or a severe sunburn
kd mOjjk(stress) Gifggpbjjy(smoking)
mjpfsT kJ ghtid(heavy alcohol consumption) tpwwkpd B FiwghL (vitamin D deficiency) rpy kUeJfs(certain medications- including lithium which is priscribed for bipolar
disorder high blood pressure medication such as beta blockages antimalarial drugs and
iodides)
FwpFzqfs(symptoms)
Nrhupahrp] Nehapd FwpFzqfs kdpjUfF kdpju khWglyhk
rptej Gsspfs jbjj rpytu(silvery) epwkhd nrjpyfshy lgglbUfFk(Red
patches of skin covered with thicksilvery scales)
rpwpa cjpuf$ba Gsspfs small scaling spots(commonly seen in children)
cyuej ntbgGfSld$ba Njhy rpy rejuggqfspy ujjffrpTld fhzgglyhkDrycracked skin that may bleed
fbgt vuprry myyJ typ fhzggLkItching burning oor soreness
jbggilej rpwpa rpwpa Fopfs tpOej efqfs fhzggLk(Thickened pitted or
ridged nails)
tPffKkgt WffKk nfhzl lLffs Swollen and stiff joints
Nrhupahrp] Gsspfs nghLFNghdw rpwpa gilfs njhlffk ngupa mstpyhd jbgGfSld guej mstpYk Vwglyhk
ngUkghyhd Nrhupahrp] tiffs xU Rowrp Kiwapy VwgLfpdwd mjhtJ Njhdwpr rpy thuqfs myyJ khjqfs tiu UeJtplLg gpddu kiweJtpLfpdwd gpddu kPzLk rpy fhyjjpd gpddu NjhdwptpLk
Nrhupahp] tiffs
Plaque psoriasis(gpNsf Nrhupahrp]) o nghJthf Vwglf$bagt cyuejgt jbjjgt rptej Njhy(plaques)gt rpytu
epwkhd nrjpypdhy lgglbUfFk
o ej plaques fllhakhf fbiaNah myyJ typiaNah nfhzbUfFk mjJld rpwpa mstpNyh myyJ gueJglljhfNth fhzggLk
o gpwgG cWgGffsgt thafFopapd clGwk vdgd csslqfshf clypd vggFjpapNyDk Njhdwf$Lk
Nail psoriasis(neapy Nrhupahrp]) o Nrhupahrp] MdJ if fhy tpuy efqfis ghjpfFk epiyia
tthW mioggu mjpy efqfspy Fopfs tpOjygt toikfF khwhd ef tsurrp kwWk efqfspy epwk khwwkiljy vdgd Vwglyhk
o ttif efqfs nail bed vdggLk efggLfifapypUeJ gpuptilAk jid onycholysis vdgu jPtpu epiyikfspy efkhdJ crumble Mf khwwkilAk
Guttate psoriasis(fwNuw Nrhupahrp]) o ej tif Nrhupahrp] ngupJk ghjpggJ isNahu kwWk
gpsisfisahFk J toikahf gfuPupahffshy njhzilapy VwgLk xUtif njhwWf fhuzkhf(strep throat) KLffptplggLfpwJ
o jidg ghuggjwF rpwpajhfTkgt ePujJspfs Nghdw tbtKilajhfTk fhzggLk it KzljjpYkgt if fhyfspYkgt jiyapYk gutpf fhzggLk
e epiyapy Ezzpa nrjpyfs fhzggLkgt jbjj plaque fhzgglhJgt jhdhfNt kiwAk vdpDk kPzlk kPzLk NjhdWk
Inverse psoriasis(dNtu] Nrhupahrp]) o it gpujhdkhf jhfFtJ mfFs gFjpfs(armpits) kwWk
ftlLggFjpfs(groin)gt khugfqfspd fPoggFjp(under the breast) kwWk dgngUff cWgGfisr oTss gFjpfisahFk(genitals) qF jbgGffs mww rptej Gsspfs fhzggLkgt ghjpffggll Njhypy cuhaTfsgt ntbgGfs vdgdTkgt tpauitAk fhzggLk gqfR njhwWffs ej tifahd Nrhupahrp] epiyia KLffptplyhk
Pustular psoriasis(g]bA+yu Nrhupahrp]) o J nghJthf VwgLtjpyiy vdpDk guej xU Nrhupahrp] gilapy
Vwglyhk(gentralized pustular psoariasis) iffsgt ghjqfsgt tpuy Edpfs Nghdw rpwpa ghfqfspyp Vwglyhk
it nghJthf Ntfkhf NjhdwptpLkgt jpypy rpwpa rPo epukgpa nfhggsqfs fhzggLk rpy kzp Neujjpd gpddu mej NjhygFjp rptejjhfTk njhLk NghJ Ntjid jUtjhfTk fhzggLk
nfhggsqfs mbffb Njhdwp kiwAk ehd NkNy $wpggpll gentralized pustular psoariasis epyikapy fharry eLffk fLikahd fb ePujjdikahf kyk mbffb fopjy(diarrhea) vdgd fhzgglyhk
Rythrodermic psoariasis(vupjNjhNlkpf Nrhupahrp]) o J kpf kpf mupjhd xdW jpy cly KwwhfTk rpteJ
cupaf$ba gil fhzggLk mjJld fb myyJ vuprry fhzggLk
Psoariatic arthritis(Nrhypahbf Mjjpiurp]) o Nrhupahrp] Njhypy VwgLjJk gpurrid xU GwkpUff jwF
$Ljyhf Nrhupahbf Mjiub] vdgJ llffspy tPffjijAk typiaAk VwgLjJfpdw epiyikahFk rpy rejugqfspy lLffspy VwgLk ej gpurrpid Kjypy ntspffhllgglL mjid njhlueJ efqfspy Fop tpOjy Nghdw khwwqfs Vwglyhk mjd gpddu NjhYk ghjpffgglyhk jd ghjpgGfs rpwpa msT Kjy jhqf KbahjtiufFk NtWglyhk
o J vej tif lLffis NtzLkhdhYk ghjpffyhk mjJld lLffspd mirit flLggLjjp mjd fllikgGfis ghjpjJ mjpy epuejukhd khwwjij $l VwgLjjyhk
Nrhupahrp] tUtjwfhd fhuzqfs
czikapy Nrhupahrp] tUtjwfhd fhuzk vdgJ rupahf njupahj xdwhfNt UffpdwJ
MapDk J cqfs immune system vdggLk NehnajpugG nghwpKiwAld njhlughdJ mjpYk ej NehnajpugG nghwpKiwapy gqFtfpfFk t fyqfs (t cells) eLepiyffyqfs (neutophils) njhlughdJ
t cells toikahf clnyqFk Rwwp clypYss cly fyqfs myyhj gpw nghUlfis (foreign substance) vjpujJ mopfFk Ntiyapy gqnfLffpdwJ cjhuzk viruses and
bacteria
Mdhy cqfSfF Nrhupahrp] Uejhy t cells jtWjyhf cqfspd Njhy fyqfis mopffpdwd vdW nghUs
over active t cells MNuhffpakhd Njhy fyqfs cwgjjpahtij JzLfpdwd mjJld mjpf t cells and neutrophils $l
it Njhiy Nehffp nrdW mjpy ujjf Fohafis tpuptilar nraJ mqF rptej jdikiaAk(Redness) lbidAk rpyNtis rPo nfhzl nfhggsqfisAk(pustular
lesion) VwgLjJfpdwd
mjdhy NjhyhdJ rhjhuzkhdij tpl mbffb GJggpffgglLf nfhzbUfFk mjhtJ fyqfs wggJk GJggpffggLtJk kpf Ntfkhf eilngWk jdhy Njhy jbgghfpdwJ nrjpyfs NjhdWfpdwJ
Vd tthW T cells jtWjyhf tthW njhopwgLfpdwd vdW rupahf njupatpyiy Mathsufs J xU ghukgupak kwWk RwWroy rhuej tplakhf Uffyhk vd ekGfpdwdu
MVithurshana
30th BSMS
Njhy NehafSffhd rpy kUjJtf FwpgGffs
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njhwWfshy Vwgll Njhy NehafSfF G+ryhk NjsnfhLfF iyrrhwiw rk msT Njqfha vzizAld fharrp tww itjJ
rpuqFgt fugghDfF G+ryhk Mthuk G+Tld ghrpggawiw NrhjjiujJ eikrrygt nrhwpfSfF NjajJ
Fspffyhk rufnfhdiw iyfis NjrpgGsp tplliujJ clypy NjajJ Fspff Njkygt
Nrhwpgt fugghd ePqFk rufnfhdiw G+it vYkprrkgorrhW tplliujJ clkgpy NjajJf Fspff
Njkygt nrhwpgt rpuqFgt fugghd ePqFk MLjPzlhgghiy rhwWld mNjasT eynyziz $lb vupjJ gfFt gjjjpy
tbflb fUkgilgt fugghDfF g+ryhk rptfueijfgt nfhlil fueij iyia epoypy cyhjjpg nghb nraJ jpdk 1
Ntis frac12 -1 fuzb vLff fugghd Nghdw Nehafs jPUk tzLnfhyyp iyia bjJ ngww rhwwpDs NjrpgGsp tplL mejr rhwiw
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tllffbfF G+ryhk fhhNghfhprpia ghypy fharrp vLjJ Rjjp nraJ ntapypy itjJ vLjJ
mjid Njqfha vzizAld fharrp cUll jphp Nghy tUk gjjjpy wffp Fggpapy miljJ ntzgilfF gadgLjj FzkhFk
SMithushy ( 31st BSMS)
kdpjk njiyej thoT
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R+J nfhzl tTyfpy
fglk gofp tsuejhNah
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mdgpd tyyik Gupahky
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NHarishanth(31st BSMS)
JKeerthika ( 30th BSMS)
aytpyiy vddhy
kdpjh cd nfh^u eff fPwyfs
cd nfhba tQrpdg ghuitfs
nfhjjpf fpopfFk cd ghjrRtLfs
vid JzL JzlhfFk cd ghjfrnrayfs
twiwj jhqf aytpyiy vddhy
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cd tsurrp fzL gpukpjNjd ehd mdW
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cd G+ ghjqfs elej ljjpy Gtp eLffk GFeeJ VNdh
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cd nrayfspd gyNd ghjfdha cid tijjjhYk
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SThuvanikara(31st BSMS)
ePhpopT Neha
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RDurkaa(31st BSMS)
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A Nuhabanu(33rd BSMS)
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eluhIh rpeJ[h( 33rd BSMS)
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Referance Nehapyyh newp -Dr KJiujhrd ( 187-260)
MissKugarani Konesswaran(29th BSMS)
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Author kUjJth fhrp gprir
SIndusiya(32nd Batch)
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ldquoYour Health is Your Real Wealthrdquo
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Sujitha Thanabalasingam(33rd BSMS)
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SKarunja( 31st BSMS)
Common medical Abbreviations
DC-discharge
DDX- Differential Diagnosis
DJD ndash Degenerative joint disease
DM- Diabetes Mellitus
DTR ndash Deep tendon reflexes
DVT ndash Deep venous thrombosis
ETOH- Alcohol
FX ndash Fracture
FBS ndash Fasting blood sugar
FUO- Fever of unknown origin
HA- Headache
HRT- Hormone replacement therapy
HX ndash History
HR ndash Heart rate
Hs ndash at bedtime
IBD ndash Inflammatory bowel disease
ICU ndash Intensive care unit
IPF ndash Idiopathic pulmonary fibrosis
INH ndash Inhalation
INH ndash Isoniazid
IV ndash Intravenous
MVP ndash Mitral valve prolapse
NV ndash Nausea or Vomiting
OD- Right eye
OS- Left eye
P- Pulse
P - - After Meals
PO (Per os) ndash By mouth
PD ndash Progressive disease
PMS ndash Premenstrual syndrome
QD- Each day
QID ndash Four times
Q2H ndash Every 2 hours
RA ndash Rheumatoid arthritis
SOB- Shortness of breath
SQ- Subcutaneous
TampA- Tonsillectomy and adenoidectomy
TKR ndash Total knee replacement
URI ndash Upper respiratory infection
VSS ndash Vital signs are stable
XRT ndash Radio therapy (external)
A Imanya(31st BSMS)
ehd vdJ ghlrhiyapy Mwwpa ciu
Annual Prize Day ndash 2017gtNgrRg Nghlbffhd NgrR
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Mohanashanth(32rd BSMS)
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thkk (caphgGsspfisj JzLjy)gt njhffzk(rpwgghd ePTjy rpfprir)gt
fhafwgk(GjJaphgG) Mfpait rpy jdpjJtkhd rpfprir Kiwfs
STheyigah(30th BSMS)
cly typik ngw
fzfisg ghJfhff
fhJ NehafSffhf
tapwWf NfhshWfs Fzkhf
32 Nahf Kiwfs
R+hpa ek]fhuk
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rpu Nahfhrdqfs
GIqfhrdk
ry ghrdk
`yhrdk
jDuhrdk
ruthqfhrdk
kj] ahrdk
Nahf Kjuhrdk
gjj Nfhzhrdk
k]up Nkhjjhrdk
ehb Nrhjid gpuhzhahkk
mDNyhk tpyhk gpuhzhahkk
Rthrdk
33 jkpoh vqNfhellip (ftpij)
34 Qrp RfF fLffha
35 gpuzhahkk
36 thoTfFfej tsSt newp
37 MNuhffpa czT
38 thoitfFk thioAk MwitfFk mjjpAk
39 mjpfhiyapy ntWk tapwwpy ePh mUeJtjhy VwgLk edikfs
40 ePh dwp mikahJ cyF
41 rpjj kUjJt Gfo gugGNthk (ftpij)
42 jilfisj jhzb
43 Common Medical Abbreviations
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30th BSMS
xdwpa nrayhsu kdjpypUeJhelliphellip
vkJ Jiwapy xU jrhgjfhy jtjjpd Ngwhf ttUlk vk xdwpajjpdhy
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மனித உயிரகள மகததுவம பெறறpட மனம gt nமhழிgt பமயயால பதாணடு பெயது தமிழுககும தமிழ
மருததுவததிறகும பெருமம செரததவரகள ெிததரகள அவரகளால உயிர பகாடுககபெடடு ெல
ொிணாமஙகமள அமடநது இனறு கமழதசதெ நாடுகள மடடுமனறி சமமலதசதய நாடுகளிலும
செெபெடும மருததுவமாக ெிதத மருததுவம வளரநது வருகினறது இததமகய பெருமமகள பகாணட
ெிதத மருததுவதமத கறகும யாழபொண ெலகமலககழக ெிதத மருததுவ துமறயில கலவி ெயிலும
மாணவரகள ொரொக ெிதத மருததுவ மாணவர ஒனறியததினால வருடாநத இதழ பவளியிடபெடடு
வருகினறது அசத சொல இநத வருடமும 20172018 மாணவர ஒனறியததினால நூல
பவளியிடுவமத இடடு உதவி இதழாெிாியர எனற வமகயில மடடிலலா மகிழசெி அமடகினசறன ஒரு
நூல பவழியடு எனெது ெல இனனலகமளயும தியாகஙகமளயும தாணடி எழுதது வடிவில இருநது நூல
வடிவில உயிர பெறறு எழுவதாகும இனறு உஙகள மககளில தவழநது பகாணடிருககும இநநூலுககும
இதழாெிாியரgt விாிவுமையாளரகள மறறும மாணவரகளின ெஙகளிபபு வாரதமதகளால வரணிகக
முடியாது இநநூலிறகாக உறொகததுடன ஆககஙகள தநத ெக மாணவரகளின ஆககஙகமள ெல
சவமலப ெழுககளுககு மததியில ொி ொரதது விாிவுமையாளரகளால தைபெடட ஆககஙகமள பதாகுதது
தைமான ெிதத மருததுவததின மகததுவதமத எடுததுககாடடும வமகயில நூல வடிவில தநதுளசளாம என
நமபுகினசறாம சமலும எமது மாணவரகளின ஆககததிறமனயும ஆறறமலயும பவளிபெடுததும
வமகயில அடுததடுதத வருடஙகளும எமது மாணவரகளால பவளியிடபெடNtzLk vdTk iwtidg gpuhjjpffpdNwd
KThivakar(31st BSMS)
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Sinthuja Rajeswaran (33rd BSMS)
awifj jej kUjJtk
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Mzltd toptej awifapNy
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SJalini (33rd BSMS)
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iglNlh nfkpffyfs (Phytochemicals)
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( From RfthoT khjhej jo) Shankeerna Subendran (32nd BSMS)
gbjjjpy gpbjjJhellip
kPsg ngWNthk awif thotpay
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SIndusiya (32nd BSMS)
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rpjj kUjJt yjjJtk DrS rptrzKfuh[hMD Page 122 ndash 125
rpjj kUjJtjjpd NjhwwKk tshrrpAk fyhepjpnghd uhkehjdMDPhD
Page 61 62
- NTharshanah ( 30th BSMS)
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4 ghyffQrp ( ghwqfQrp )
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mkpyqfs (essential amino acid) mjpfstpy czL Mdhy muprp Nghdw jhdpa
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gwwhfFiwia kwwJ ltL nratjhy cztpd juk mjpfupfFk
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10 KbrRffQrp
J grirauprpffQrp fharRk NghJ rpwpjsT Rfifj Njhy rPtp Jzpapy KbeJ
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Reference ahoghz kffspd irt czT gofftoffqfs( jkpou thotpy rpjj
kUjJtk)DrSSivasanmugarajah MD(S)
Rtpjah~pdp(33rd BSMS)
Ra RjjKk gpsisfSk
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mej tifapy RaRjjjij filggpbggjwFk NgZtjwFk vgNghJk gpsisfs
fwWfnfhss NtzLk mJ njhlhghd gofftoffqfisAk nrawghLfisAk
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RaRjjkhdJ ehk cztpy njhlqfp mzpAk Mil tiufFk mtrpakhfpdwJ rpwhhfs
vgNghJk fif tbjJf nfhzLk Rjjkpyyhj Milia cLjjpf nfhzLk Uejhy
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MNuhffpakhfTk Uffyhk
gpsisfSfF jd mgpkhdk Uff NtzLk mjhtJ ekik ehk NerpjJ ekJ
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tpUkgkhllhhfs khwhf NtWrpyh jkik gwwpa mffiwNa yyhJ jdghlby
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ngzgpsisfSfF ntsisgLjy NghdwtwwpdhYk rpffyfs Vwglyhk tpahit
kzjjhy $l rpy gpsisfs kdk neheJ Nghaj jhoTr rpffyfis vjph Nehffyhk
thfs jpdKk FspjJ Rjjkhd Milfis mzpeJ itjjpahpd MNyhridapd
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RaRjjjjpy czTKiwAk Kffpa ljijg ngWfpdwJ Rjjkhd Kiwapy
jahhpffggll czTfis czZtjwF gpsisfs goffggl NtzLk vgNghJk
tPjpNahuqfspYk Rjjkpyyhj cztfqfspYk rhggpLtij epWjJjy NtzLk
rthffhukplL iffisf fOtpa gpd czT czz NtzLk mjJld czl gpdG
iffisr rthfhukplL fOTtjwF typAWjjggl NtzLk kyry$ljjpwF nryYk
NghJ ghjzp mzpjygt nrdW teJ if fhyfisf fOTjygt efk ntlLjy vdgd
njhlhgpy ngupNahh topfhlLjy NtzLk vdNt gpsisapd RaRjjk mg gpsisapd
mdwhl nrawghLfis rPuhf nratjd ClhfNt NgzggLjy NtzLk jwfhd gapwrp
topfhllYld ceJ rfjpahf ehk nrawgl NtzLk
vdNt RaRjjjijg Ngzp MNuhffpajjpd Clhf moif fhjJ mjpy eyy
nrawghLfis rpwhhfSfF fwWf nfhLgNghk
( From RfthoT khjhej jo)
By Shankeerna Subendran 2nd BSMS
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KUmashangary32nd BSMS
jpUfFwspd mjpraqfs
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jpUfFwspYss nkhjj vOjJffs 42194
jpUfFwspy jkpo vOjJffs 247 y 37 klLk lkngwtpyiy
jpUfFwspy lk ngWk U kyufs - mdprirgt Ftis
jpUfFwspy lk ngWk xNu gok - neUQrp gok
jpUfFwspy lk ngWk xNu tpij- FdWkzp
jpUfFwspy lkngww uzL kuqfs - gid qfpy
jpUfFwspy mjpfk gadgLjjggll xNu vOjJ ndash dp ( 1705)
jpUfFwspy xUKiw klLk gadgLjjggll U vOjJffs - sP q
jpUfFwspy lkngwhj xNu vz - xdgJ
jpUfFws Jtiu 26 nkhopfspy ntspteJssJ
jpUfFwis Mqfpyjjpy 40 Ngu nkhop ngajJssdu
B Renuka 33rd BSMS
isapd tpidjjpwdhd njhopwghlbwF cjTk nfhOggkpyqfs
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epiwtilah nfhOggkpyqfs(Unsaturated fatty
acids)
Mono unsaturated fatty acids
Eg- Olive oil
Poly unsaturated fatty acid
Eg- Omega-3 Omega-6
epiwTww nfhOggkpyqfs(
saturated fatty acids)
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diseases) Gay Ntf tsurrp ngwWssd
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disease)gtkJgghtid(Alcoholism)gtmjpfNfhgk(Irritability)gtgifik(Hostility)gtftdkpdik(Po
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xNkfh-3 nrawgLk tpjk
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kpifahd Neha vjpugG nrawghLfspd yk eukGfis mopfff $ba jhgpjjjpy UeJ ghJfhffpdwJ
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mjhtJ xNkfh-3 y Kffpa 2 nfhOggkpyqfs cssd mitahtdgt Docosahexaenoic
acid ndash DHA Eicosapntaenoic acid ndash EPA MFk jpy Docosahexaenoic acid is nfhOgGffspd murd vd tuzpffggLfpwJ
ehk czZk kPdfspd rpwgG
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mbffb rpWePu fopjy
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fhaeJ Nfhiu Nghy fhzggLk kapu
jiyapy nghLF
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kPd czT gwwp CllrrjJ Muharrpahsufs
kPd- is czT vggb
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ngz fUTWtjwF uzL MzLfSfF KdNg kPd czzj njhlqf NtzLk tho ehs KStJk kPd czz kpFej gaidj jUk
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Reference rpt tyyhsd r(2007)isfF czT(kUjJt Muharrp tpsffk)
PVThillany(29th BSMS)
Vdpej khwwk
mdnwhU fhykhelliphellip
gRik mdidapd ghr mizggpy
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grir gNryd guej Gy ntspAk
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BTharshika
29th BSMS
KjjpiufSk eukGfSk
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eukGfis Jzb Nehia FzggLjJNkh mNj Nghy nrhyy Nghdhy mjwF Nky
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fhlLtjhf cssJ
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eukGfis Jzb clypYkgt kdjpYk khwwjij VwgLjJk vdNt jid jhd mdW
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Vd vdpy vkJ thofifapy vzzk Xh gpujhd fhuzpahf nrythfF
nrYjJfpdwJ vdNt Kjjpiufs vd Xlljij khwWk mJ klLkyyhJ rwW tphpthfg
ghhjjhy
vkJ tyJ if rptdhfTk lJ if rfjpahfTk fUjggLfpdwJ J (+)(-)
Vwwqfshf cssJld it gpugQrjjpy css rfjpfis vkKld izfFk Xh
Clfkhf cssJ vdNt njhlheJ Kjjpiu gapwrpfis nratjhy ehk gpugQrjjpy
css rfjpfSld ehk izeJ Gjpa Mwwiy ngwTk vkJ clypy css Fzlypdp
rfjpia tpopggilar nraaTk cjTfpwJ
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gqF tfpggij fhzf$bajhf cssJ
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mdhfjkgt eLtpuy - tpRjjpgt Nkhjputpuy - yhjhukgt RzLtpuy - Rthjpllhzk
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vdgd cssJ jd NghJ vkJ iffspy css midjJ eukGfSk JzlgglL
GjJzhTgt kwjp dwp fzltiu Qhgfk itfFk jpwd mjpfhpffpdwJ
KjjpiufshdJ gpdtUkhW tifggLjjggLk
1 iftpuy Kjjpiu
A) xU if Kjjpiu EG rpdgt thAgt gpuhzgt upa Kjjpiu
B) U iffs Kjjpiu EG ypqfkgt mQrypgt rqFgt fUl Kjjpiu
2 kdKjjpiu
3 clygt fha Kjjpiu
4 gejqfs Kjjpiu
5 Mjhu Kjjpiu
Kjypy vkfF vdd NtzLk vd jPhffkhd KbTfF tuNtzLk gpdG mjwF
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Nkyjpf jftyfisg ngwyhk
gpdG jwfhd fhy msit tfpjJf nfhss NtzLk Fwpgghf fhiyapy
gpukk K$hjjkgt khiy rejpu K$hjjk myyJ vkJ XaT Neuk vd Xh
Fwpggpll Neujij NjhT nraJ mjid khwhJ mDjpdKk nraa NtzLk
clNd gyd fpilffhJ nryy nryy gydfis ngwyhk Xh Kjjpiu 20 ndash 30
epkplk xJffyhk NkYk kejpuqfis cgNahfpjjy mjpkfkhd gyid jUk
nraAk NghJ gjkhrdkgt Rfhrdk Nghdwtwiw Nkwjiuapy tpupgG tpupjJ
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nraa MukgpffTk yFthdtwwpy UeJ fbdkhdtwwpwF nryyTk edF
fhwNwhllkhd ljjpy nraayhk
iffis clYfF kpfTk mzikapYkgt njhgGs Nkyhf itggJ mjpf edik
jUk Kfjjpy rpupgGldgt iffspy f~lk dwp nraa NtzLk
nraa KdG cly Jaikgt iffisr Rjjk nraJ JiljJf nfhzL nraa
NtzLk nraAk fhyjjpy awifgt irt czT czgJ eyyJ Mf mikAk
2gt3 KjjpiufSk nraayhk NjitfF Vwg khwwyhk Fwpgghf 1 kzly fhyk
nraAk NghJ rpwej guid ngwyhk tshgpiwfspy Mukgpjjy Nghdwtwiw
filggpbjjy kpfTk eyyJ
SSivagajendran(31st BSMS)
STRESS
What is stress
Hansselye a Canadian doctor who first recognized stress is in 1936 Called it the General
Adaption Syndrome or GAS Cox in stress copying and problem solving defined stress as
the perceived imbalance in the HANS STYLE interface between an individual and the
environment and other individuals According to the psychologist it is the opposite of the
feeling relaxed or nervous tension that result from the external situation Put simply stress
is the feeling that is created in an individual when she or he reacts to particular situations
Stress occurs when Animals undergo what ldquoWalter Cannonrdquo an American Harvard
university psychologist term the ldquofight or flight responserdquo In his ground ndash breaking studies
during 1920rdquos cannon noted that when faced with danger animal instinctively prepare to
stand their ground or run Their reaction to potential harm triggers changes within their
bodies by activating the nervous system The Adrenal Glands produce hormones
Adrenaline and cortisol releasing them in to blood stream and them to muscles and organs
Heart ndash beat rate respiration and blood pressure All increase as a result of it muscles
tighten and liver releases some of its stored glucose so that bodyrsquos energy increases all the
senses go on the alert All those changes occurred within body prepare to the threatening
situation The Fight or Flight response in aliving organization Therefore its ability to
respondappropriately and spontaneously to physical threat
Man also experiences the Fight or Flight response But as human society has grown more
complex the reaction has been extended beyond direct physical threats
It is now applied to emotional situations as well Thus situation covers a whole range of
situations from outright physical danger to situation like presenting a speech or sitting For
an examination where there is no actual dangerit is also can be a positive situation as well
as negative one Cox suggest when people are faced with demands to which they are unable
to respond adequately the response of organism is activated to cope with the situations
The situation that proves physical change is called stressor The natural reaction of the
body is known as a stress response or fight or flight response Accordingly stress is a
physiological state resulting from stressor setting in motion a complex set of reaction
within bodyit is the natural and necessary physiological reaction of the body to challenge
and the bodyrsquos way of preparing to meet a tough situation
It should note that stressor may not be actual one in which case it would exist only as a
conjecture about what might happen Man not only feels but also speculates and imagines
thus much of stress he encounters emanates from his own emotions and mind
Stress is normal and necessary in our life a sit energizes people to work harder Stress
response for example is activated in milder form at a time when student preparing for an
examination so that he is motivated to study hard Likewise emergency situations warrant
stress responseit for example is critical for a driver halting his car suddenly to avoid an
accident In these instances activated nervous system returns to normal state as soon as
stress full situation diffuse and stress subsides
Too much of stressor however could mean trouble indorsing a wide spectrums of mental
and physical illness This excessive stress I referred to as stress over load where pressure
is too much for the body to cope with it Presence of stressor that last long too
intensebecause people feel stress overload It can keep some people in a more or less
constant state fight or flight and consequence of living in this state can be brutal Hansselye
describes this state as distress ldquoDamaging or unpleasant stressrdquo he wrote
Increased job pressure been exposed to islands or injuries family unflicts heavy
immorsions that accompany a broken heart or the death of love one and being bullied are
some of the things that can over whelm the bodyrsquos ability to cope if they continue for the
long time for an example in the case of ongoing family conflicts that lasts long the nerve
system of those involve in the conflicts sense continue pressure and may remain slightly
activated releasing extra stress hormones over extended periodit produces a lasting low-
level stress which can leave a person feelings depleted and over whelmed causing physical
and psychological illness likewise stressing out too much over a task or too much work
such as crammed scheduled not having enough time to rest and relax exerts too much
pressure beyond the bodyrsquos ability to cope with it
As one tasks on increasing responsibilities and risks the number of stressful situations are
bound to increase A worker may face family or health problems financial worries and
job pressure such factors increase stress load in the worker
Many physical and psychological aliments are associated with excessive stress
Psychological signs
1 Anxiety
2 Sadness or depression
3 irritability
4 panic attack
5 inability to relax
6 mental confusion
7 insomnia
8 tobacco and alcohol abuse
9 eluting disorder
Physical signs
10 blood pressure
11 chest pain
12 migraine
13 headache
14 neck pain
15 lower back pain
16 stomach problems
17 irritate bowel movement
18 ulcer
19 Allergic reactions such as eczema asthma scratching and other skin reactions
Stress Management
It means acting at onersquos optimal level managing situations that generate the stress It
involves the right type amount and timing stress for onersquos personality Emphasizing this
point as physiotherapist say as long as you pitch your life to a level you want stress your
life to that point where your equilibrium is not affected stress will not affected stress will
not bother you
One can manage stress by planning ones action managing g time well handing things in
order of importance learning to relax and identifying what one can control and what
cannot be controlled ldquoLearn to ignore what you canrsquot control learn to control what you
canrsquot Says DrPeter GHanson author of ldquoThe joy of stressrdquo unfitness is major source of
negative stress in its own rightby following healthful diet and exercising one can keep
onersquos self physically fitter And one can reduce onersquos stress load by being assertive and
flexible where necessary A positive attitude and positive self-concept are important
Stress prevention and control activities
1 A yoga meditation prayer or other religious activity leave one with sense of relaxation
and peacefulness
2 The creative and the recreational activities are proven ways of reducing stress level
3 Shorting concerns such as fear anxieties and communication with trusted friend or family
member help one feel that he is not alone problems
4 Job satisfaction greatly reduces stress at work place sense of humor also helps de stress
Todayrsquos turbulent society plays vital role in stress pheromone diving due to stressful
life situations giving rise to stressful situations in numerous ways The question of
whether or not stress takes heavy rolls on our physical and mental health ultimately
depends on how we handle it The movement we being to crumble under it emotionally
mentally or physically is the movement we need to control and overcome it
We should control stress before it controls us Stress when uncontrolled can play
havoc with our life becoming silent killer
Reduce the stress and live the life happily
GShyamily( 30 th BSMS)
Varma kalai
varmakkalai is a Tamil term for the Idian knowledge of vital points It is originated I Tamilnadu
It is a component of traditional massage alternative medicine traditional yoga and martial art in
which the bodyrsquos pressurs points are manipulated to heal or cause harm the healing application
called vaidhiya murai is used in Ayurveda and Siddha medicine to treat patients suffering from
Ear Nose Throat related disease paralysis nervous disorder sciatica spondylitis and other
conditions Its combat application is known as varma adi or marma adi meaning ldquopressure point
strikingrdquo and can be done either empty handed or with a blunt weapon such as a stick or stuff
Usually taught as advanced stages of Indian fighting system strikes are targeted at the nerves
veins tendons organs and bone joints
Folklore traces varma kalai to the god Shiva who is said to have tought it to his son Murugan
While disguised as an old man Murugan passed the knowledge of varmam to the sage Agastiya
who then recoeded it and disseminated the skill among his students Siddha medicine is also
attributed to Agastya The Sushrutha samhita identifies 108 vital points on the human body of
which 64 were classified as being lethal it properly struck with a fist or stick Sushrutarsquos work
fromed the basis of the medicate discipiline Ayurveda which was taught alongside various martial
arts with numerous other scattered references to marma in vedi and epic sources it is certain South
Asia early fighters knew and practiced attacking and defending vital points
T Dilukshi
2nd BSMS
awfif kUjJtk
vdWk 16 taJ khhffzNladhf tho Xu ldquoneyypffdprdquo
jajij tYggLjj ldquonrkgUjjpg G+rdquo
lL typia NghfFk ldquoKlffjjhd fPiurdquo
Ukygt ffilgGgt FzkhfFk ldquofwG+utssprdquo (Xktyyp)
ePupopT Neha FzkhfFk ldquomiuffPiurdquo
thagGzgt Fly Gzfis FzkhfFk ldquokzpjjffhsprdquo
cliyg nghddpwkh khwWk ldquonghddhqfzzp fPiurdquo
khuilgG ePqFk ldquokhJsk gokrdquo
ujjjij RjjkhfFk ldquomWfk Gyrdquo
GwW Nehia FzkhfFk ldquo rPjh gokrdquo
is typikfF Xh ldquoggghspg gokrdquo
ePupopT Nehia FzkhfFk ldquoKssqfprdquo
thAj njhyiyapypUeJ tpLgl ldquontejaf fPiurdquo
ujj mOjjjij FzkhfFk ldquoJsrprdquo
khhGr rsp ePfFk ldquoRzilffhardquo
rspgt M]JkhTfF ldquoMlhNjhilrdquo
Qhgf rfjpiaf nfhLfFk ldquotyyhiurdquo
ujjNrhifia ePfFk ldquogPwWlrdquo
[Puz rfjpia mjpfggLjJk ldquomddhrp gokrdquo
Kb eiuffhky Uff ldquofyahz KUqifrdquo ldquoKsKUqifrdquo
khuGr rspgt Ukiy FzkhfFk ldquoJJtisrdquo
Kfk moF ngw ldquojpuhlirg gokrdquo
M[Puzjij NghfFk ldquoGjpdhrdquo
kQrs fhkhiy tpulLk ldquofPohneyyprdquo
rpW ePuffwfis JsJshf MfFk ldquothioj jzLrdquo
SLFA Asra Begum
33rd BSMS
yF itjjpa Kiwfs
I thujjpy xUKiw 1 mfjjpf fPiuia JaikggLjjpgt tiw nraJ czlhy
clw L FiweJ fz Fsphik ngWkgt kykpsfpg NghFk 2 mffuhfhujjpy 2g msT vLjJj jlb thapyplL nkdW mlfFk NghJ RufFk
ckpoePiu RitjJ tpOqfpd ehmrjpgt gytypgt csehfF tshrrpgt njhzilfkky NghFk
3 mjpkJujij bjJ uzkhffp frac12 - 1g Njdpy nfhLff rkpghlLj njhFjp njhlhghd NfhshWfs ePqFkgt ehlgll y tpahjp ePqFk
4 mjjpf fhapd gpQRfisg grirg gaW NrhjJ Kiwggb rikjJ czz clwLgt kyfflL ePqFk Njfk tdik ngWk
5 mtiug gpQRfis Rjjk nraJ Jtuk gUgG $lb rikjJ czz rpwej MNuhffpak fplLk
6 mtiu iyapd rhwwpid 1 ndash 2 Njffuzb msT vUikapd japNuhL fyeJ fhiyapy Fbff yffLgGgt Mrd vhprry ePqFk
7 MlhNjhil iyfis Kiwggb Rurk nraJ Njd $lb 2 ndash 3 Ntis nfhLff fgk rkkejkhd Nehafs tpyFk
8 mddhrpg goqfisr rhW gpspeJ rhffiu $lb kzgghF nraJgt Fsphghdkhf mUejpl ntsisgt thejpgt Urpapdik ePqFk Njfk moF ngWk
9 MkzfF iyia rpwwhkzfnfznza jltp mdypy thlb ghytwwpa ngzfspf khhgpy Nghl ghy RufFk tthW nraJ rpWf mupeJ KbrR flb Mrdjjpy xwwlk
l yffLgG ePqFk 10 Miuf fPiuia Jtlly nraJ czz
gpjj Nehagt mjpjjpujijAk ePfFk 11 Mkgypid thapyplLf nfhggspjJ rpwpJ Neuk mlffp itjJ gpd ckpo ePiu
ckpkoeJ tply tthW 2 ndash 3 ehs nraa ehtpYss uzk ePqFk
12 Mthuk G+ffis grirgaW $lb czz kJjjpukgt ngUkghLgt clfhqif NghFk
13 Qrpapd GwjNjhiy ePffp bjJr rhW gpspeJ njspit vLjJ Rurk nraJ gUfpby nrupahikgt kejk tpyFk
14 yeijg goqfis nfhlil ePffp cgGgt kpsfhajJs NrhjJ gpulb mil jlb fhaitjJ czlhy thejpgt Urpapdikgt khejk ePqfp eyy grp czlhFk
15 ytqfg glilia tWjJ bjJ uzk nraJ Njdpy 1 ndash 2g czL tUfpy isgt Ujak vdgtwwpwF gyjij nfhLfFk
16 nrttpsePiuj jpdKk mUejptu gpjj tpUjjpgt eilahYzlhd mahrrp vdgd Nghk
17 cfhtpd gliliaf nfhzL gy Jyffp tUfpy gyyPWfFg gyjijf nfhLfFk
18 Nuh[hg G+tpd FbePuhy tha nfhggspff
thauzk Nghk 19 Njdpy gjkhf Cwtpll cyh jpuhlirfis czL tUfpy
gioa kyjij ntspahfFkgt Nkf moiy jzpfFk 20 cSeJ khit Kiwggb clfsp nraJ czL tUfpy
Njf G~b czlhFkgt LggpwF tYit nfhLfFk 21 Crp kyypifg G+it jiyapy b tu
kdNehahy czlhd cghijfs ePqFk 22 Ckjjqfhapd Nky KlfisAkgt NjhiyAk ePffp gR nea tplL tjffp miujJ
y Kisapy itjJ fll Mrdf fLgG ePqFkgt KisAk mwWg NghFk
23 vYkprir CWfhapid goikahdjpd gpd NrhwWld czL tUfpy Kj Njh~g gpzpfSk ePqFk
24 Xkjij nghd tWtyhf tWjJ fwpgG $lb uzpjJ itjJ ckpoeJ czz jPgdjij czlhfFk
25 Xupjoj jhkiuapid miujJ neyypffhasT ghypy fyeJ czz jhJ tpUjjp czlhFkgt ntsisgt ePhrRUfF NghFk
26 Xupiyjjhkiuapid miujJ neyypffhasT Nkhupy czL tu gpurtkhd ngzfspy Kiygghy tpUjjpia JzLk
27 fLFNuhfpdpgt KUqifggliliaAk edwhf miujJ Koqfhy filrrypwF gwwpl typ ePqFkgt tPffk jPUk
28 fzlqfjjhp iyia Klfis ePffp neUggpdpy thlb bjJ rhW gpopeJ Njd $lb frac12 mTz] nfhLff rspgt Jkkygt Uky Nghk
29 fUQrPufjij muprp fOtpa ePupy miujJ nfhLff tapwW G+rrp ePqFk
30 fUQ nrkig iyapid tjffp tPffKss lqfspy fll tPffk twWk
31 fU nehrrp iyapd rhWld rk vil eynyznza $lb ijyk fharrp FspjJ tu gPeprk ePqFk
32 fwG+utsspia mdypy thlb rhW gpopeJ Kiygghypy $lbf FoeijfSfF nfhLff rspjnjhyiy ePqFk
33 fwpNtggpiyapid edF miujJ nfhlilg ghffsT czL tu eiu ePqFk
34 fPiujjzbid Kiwggb rikjJ czz ePhfflLgt ePhrRUfF Nghk
35 fwwhisapd Nrhwwpid edF fOtp Rjjk nraJ fwfzL nghb $lb czz clwL ePqFk
VApilashini (30th BSMS)
Reference fzZrhkp gjhhjjFz tpsffk
kUeJfF gadgLk ypifj jhtuqfs
mfjjp ndash Sesbania grandiflora (Linn)
NtWngahfs - mfjjpakgt mrrkgt Edpgt fuPukgt KdptpUlrkgt tfuG~gk
thdjjpy mfjjpa Kdpthpd elrjjpuk NjhdWfpdw fhyflljjpy mfjjpak
G+ffjnjhlqFtjhy jwF mfjjpak vdWk Kdp tpUlrk vdWk tlnkhopahsh
ngahpllioffpdwdh jd G+thdJ tiseJ tffhpjJr mupths NghdW fhzggLtjhy
jwF tfuG~gk vdWk ngaUk toqfggLfpdwJ
Neha jPfFk ypiffspy mfjjpAk xdW J kuk NghdW ( 20 mb Kjy 50 mbtiu
) caheJ tshej NghjpYk nrbapdjijr NrhejNjahFk rnrb kpf tpiutpy
tsuf$ba gaphtifiar rhhejjhapDk ePzl fhyk thof $bajdW
gadgLk cWgGffs - iy
G+
glil
Nth
Rit - iy Kjypa ahTk rpW ifgG
jdik ndash jlgk
gphpT ndash fhhgG
iy nraif ndash errhp Antidote
FsphrrpAzlhffp Refirgerant
kykpsffp Laxative
GOtfwwp Vermifuge
mfjjp iy rpwpJ ifgGr RitAilaJ J clypy czlhFk tp~ePhfis
KwpjJ ntspNaWk kyrrpffiyg NghfFk gpjjjjhy czlhFk ntgg NehafisAk
clwlilAk jzpjJtpLk kUeJfspd NtfjijAk jzpfFk J kUeJfs (
kUejPL ) tapwiw tplLf fopaTk J cjTk
ehk czZk czT edF rPuzkila mfjjpf fPiu cjTfpdwJ grirahd
mfjjpapiyfisf frffp gpopeJ rhnwLjJgt ffpDs uznlhU nrhlL tplL tejhy
ffpd rsprrtTfspy VwgLfpdw mowrpgt ryNjh~kgt Nghdw Nehafs FzkhFk
mfjjpapiyfis thapy itjJr RitfFk NghJ thapy fpUkpfshy VwgLk
njhwWffis xopjJfflLfpdwJ clypy mbgll fhaqfspdhy VwgLk fzbgNghd
tPffqfSfF mfjjpapiyfis miujJf Rl itjJg gwwhfg Nghllhy rpwej Fzk
fpilfFk
ghy nfhLfFk jhakhhfs njhlheJ mfjjpf fPiuia czLtejhy edF ghy
RufFk fLikahd jiytypgt kNyhpah Nghdw NehafisAk Fzkilar nraAk
mfjjpf fPiuapypUeJ ngwggLk ijyk fzghhitiaj njspthffTk jiykaph
nropjJ tsuTk fzFsphrrpailaTk gadgLfpdwJ
mfjjpg G+tpd rhwiw fzghhitf Fiwit ePfFtjwFg gadgLjJfpwhhfs
mfjjpgglilf FbePh itup vdggLk nghpakik Nehapd Mukg flljjpy
gadnfhLfFk mfjjp Nthgglilapid tpjpggb FbePh nraJ clnfhzlhy cly
vhpTgt if vhpTgt MzFwpapd csnshpTgt Nkfkgt jhfk midjJk ePqFk
cztpy thuk xUehs f fPiuia NrhjJr rhggpLtJ eyyJ kyrrpffy
cssthfsgt ntapypy Rwwp miygthfsgt Nfhggpgt NjePh mUejp gpjjk clypy
mjpfggllthfs klLk mfjjpf fPiuia thuk xUKiw czTld nfhzlhy kpfg
gadjUk VidNahh khjk UKiw mfjjpf fPiuia czLtuyhk
rpwej kUjJtg gaDila f fPiuia mbffb czgjhy edikfFg gjpy jPikNa
mjpfkhFk MfjjpffPiu gjjpajij KwpfftyyJ Mjyhy kUeJ clnfhsSk
fhyjjpYkgt gjjpak UfFk fhyjjpYk ffPiuia czzf$lhJ
KUqif Moringa oleifera (Lam)
NtWngahfs - rpfFUgt fpuQrdkgt rpstpgt Nrhghrdkgt gpukktpU~k
KUqifkuk iyKjy mbNth tiu rpwej czTg nghUshfTkgt kUeJg
nghUshfTk gadgLfpdwJ KUqiff fPiuapy caphrrjJffSkgt Gujg nghUlfSk
RzzhkGgt UkGr rjJffSk epiwejpUffpdwd f fPiuia nghupay nraJkgt
jhspJkgt czTld NrhjJ czzyhk JtukgUggpid f fPiuAld NrhjJ Jtllyhf
nraJ czgJ kpffr Rit mspfFk
gadgLk cWgG - vyyhg ghfqfSk
Rit - ifgGgt JthgGgt dpgG
jdik - jlgk
gpupT - dpgG (fha)
fhhgG (glilgt Nth)
nraif - rptfwwp ndash Antipasmotic
ntggKzlhffp ndash Stimulant
Nfhioafwwp - Expectorant
rpWePhg ngUffp- Diuretic
cukhffp - Tonic
jfKzlhffp - Emmenagogue
grirNth
fhuYzlhffp Acrid
nfhgGsnkOggp Vosiceant
fwWfshQrp Antilithiz
KUqifggpQR rpwej fwp czthFk G+tpy UeJ gpupeJ NjhdwpaTld vLjJgghfk
nraJ czZk czT rpwej czthff fUjggLfpdwJ KUqifffha gy tiffspy
gadgLjjggLfpdwJ fhAs UfFk Kwwhj tpijAld $ba mjd clrij kpff
RitAilaJ ehUld $ba mjd Nkwghfk dpgGrRit epiwejJ mk NkwNwhiy
nkyYtjhy gyYfF cWjp VwgLfpdwJ
KUqif fhapy mikejpUfFk tpijAk mjDsspUfFk gUgGk kpff
RitAilaJ nfhOgGrrjJ epiwejd KUqifapiy G+gt gpQRgt fha midjJNk rpwej
gjjpa fwpahFk RUqff $wpd KUqif kukhdJ mbKjy Edptiu kUeJffhfg
gadgLfpwJ
KUqiffPiu clYfF nfhLfftyyJ VOtifj jhJffspd lilj
jzpfftyyJ rpW ePiug ngUffpfnfhsSk MwwYilaJ eukG rpGfisj jLjJ
epWjJk tyyikAilaJ Rffpy cwgjjpia ngUfFk
KUqiff fPiu czgjhy nrhwpgt rpuqF Kjypa Nehafs ePqFk fzxsp
ngUFk KUqiff fPiuAld vs NrhjJr rikjJ czLtu ePupopT Neha ePqFk cly
tYgngWk fhkhiygt khiyffz Nghdw NehafisAk ePfFk
ffPiu ujjtpUjjpfFkgt jhJ gyk ngwTk ngupJk gadgLk KUqifg G+itg
gUgGld NtfitjJ czLtejhy jiyfNfwpa gpjjKk ntggKk jzpeJ
fznzuprry ePqFk KUqifg g+itg gUgGld NtfitjJ czLtejhy jiyfNfwpa
gpjjKk ntggKk jzpeJ fznzuprry ePqFk KUqifg G+itg gRgghypy NrhjJ
NtfitjJg ghiyAk gUfpg G+itAk jpdwhy jhJ ngUFk Mzikr rfjpAk
czlhFk KUqifffhaf FokGtiffis czgjhy khuGrrspgt fgk Mfpad ePqFk
eukGfs typikngWk Mjpfkhf czlhy c~zthA Nehafs czlhFk
FoeijfSfFg ghy nfhLfFk jhakhhfs KUqifffPiuia czTld NrhjJ
tejhy ghy edF RufFk KUqiff fPiur rhwWld rpwpJ RzzhkGj NjDk fyeJ
njhzilfFopapy jlt Ukygt Fuyfkky Kjypad ePqFk jak typikngw
tpUgGNthh KUqifg G+it mtpjJ czNthL NrhjJr rpyehlfs njhlheJ czlhy
G+uz gad fpilfFk thjkgt KlfFthjk sk gpsisthjk KjypatwwpwFk
KUqiftpijapypUeJ vLffggLk vznza thjtyp ePfFk G+rRkUejhfg
gadgLfpwJ KUqifgglilapypUeJ vLffggLk rhW gy ijyqfspy
NrhffggLfpdwJ KUqifg gliliaj Jshffp tPffqfsgt flbfs Mfpatwwpd kPJ
itjJf flLtJk czL KUqif glilr rhwWld FgigNkdpr rhwiwr NrhjJ
vznza tplLf fharrp fugghdgt nrhwpgt rpuqF Mfpad ePqFk KUqifapiy gprpid
eynyznzaapy fiujJ fhjpy tpl fhJtyp ePqFk KUqifNthpd rhWld ghy
NrhjJj jff mstpy czLtu tpffygt M]Jkhgt fPythjkgt csSWgGffspd tPffkgt
KJFtyp Kjypad ePqFk
fwpNtkG ndash Murraya coenlgii
NtWngahfs - fUNtggpiygt fupagt fUNtggpiy
fwpNtggpiy fhLfspYkgt kiyfspYkgt tPlLjNjhllqfspYk gapuhff $baJ
ngUknrb djijr NrhejJ vdpDk kffs jidr rpWkuk vdNw mioffpdwdh
fwpNtggpiyapy ehlLf fwpNtggpiygt fhlLf fwpNtggpiy vdDk Utif
czL ehlLf fwpNtggpiy czthfTk fhlLffwpNtggpiy kUejhfTk gadgLfpwJ
fwpNtggpiyapd iygt lthfFgt glilgt Nth Kjypad czthfTk kUejhfTk
gadgLjjggLfpdwJ
gadgLk cWgG - iygt lthfFgt glilgt Nth
Rit - rpWfhhgG
jdik - ntggk
gpupT - fhhgG
nraif cukhffp - Tonic
grpjJzb - Stomachic
jd iy czTfF kzlLk jdikAilaJ jdhy gzilffhyk Kjy
kffs fhafwpfSld fwpNtggpiyiar NrhjJfnfhsSk goffKilah
fwpNtggpiyiaj Jitay nraJ rhggpllhy thaffrgGgt gpjjkgt tha ePh Cwy Mfpad
FzkhFk fwpNtggpiyAld Qrpgt grirf nfhjjkyypgt vYkprrkgorrhW NrhjJ
miujJ msthf cggplL czTld fyeJ czlhy thaT fiyAk
fwpNtggpiyahy Fkllygt rPjNgjpahy tUk tapwWioTgt ehlgll fharry
Mfpad ePqFk
fwpNtggpiyia epoypy cyhjjp mjJld kpsFgt cgGgt rPufkgt RfF
Kjypatwiwj Js nraJ rhjjNjhL gnghbiaf $lbr rpwpjsT neatplLf fyeJ
rhggplL tejhy kejkgt kejNgjpgt kyNjh~kgt kyfflLgt gpuNkfk Nghdw Nehafs
FzkhFkiyAld flGspgt tWjj cgGgt tWjj kpsfha Mfpatwiwf $lbj Jitay
nraJ czTld czzyhk jdhy tapwNwhllk gpjjthejpgt czT rPuzkhfhikgt
tapwWiorrygt gpjjrak Nghdw Neha FzkhFkjd iygt glilgt Nth twiwf
fhak nraJ nfhLffg gpjjk ePqFk thejpAk ePqFk fwpNtggpiyj Jitay Fly
NehAssthfSfFg ngUk gadspfftyyJ J FlYfF tYT+lLk
1 tPj Jiurpqfkgt lhfuh tPj sqNfhtdgt Neha jPhfFk ypiffsgt ypif
kUjJt Muharrp riggt GqFLjPT
2 fr KUNfrKjypahhgt Fzghlk Kjy ghfk (nghUlgzG Ey)gt ejpa kUjJtk -
XkpNah gjpjJiw
u nreJud(33rd BSMS)
Nrhupahrp](Psoriasis)
J xU nghJthd Njhy gpurrpidahFk qF NjhypYss fyqfspd thofiftllk KlffptplggLfpwJ(dpeeds up the life cycle of skin cells) mjhtJ tpsffkhf $wpdhygt rhjhuzkhf xU Njhypd fyk xU ehspy cwgjjpahfp uzL ehlfs tiu capugghf UfFnkd itjJfnfhzlhy Nrhupahrp] epyikapy mNj fyk xU ehspwF uzlhf cwgjjpnraagglL xu ehspNy weJtpLk
jdhy wej fyqfs njhlurrpahf Njhypd Nkwguggpy NrueJnfhzbUfFk ej Nkyjpf fyqfspd $llk xU nrjpy NghyTkgt rptej Gsspfs nfhzljhfTk fbAld $bajhfTkgt rpy rkak typAld $bajhfTk fhzggLk
Nrhupahrp] xU ePzlfhy mbggilapy NjhdWfpdw xU NehahFk J ilapilNa tUtJk gpddu kiwtJkhf Uffk jwfhd rpfprirapd gpujhd Nehffk Ntfkhf gpuptilAk Njhy fyqfis epWjjp toikfF nfhzLtUtjhFk
vdpDk jwF jPuT yiy vdpdk jd FwpFzqfis FiwjJ itjjpUff KbAk thofif Kiwikfis khwWjygt kd mOjjqfisf Fiwjjy vdgd jwF cjtpahf UfFk
Nrhupahrp] VwgLtjwfhd fhuzqfs
e Neha vtUfF NtzLnkdwhYk Vwglf$Lk MdhYk fPNo fhzggLk fhuzqfs xUtUfF UfFkhapd ej Neha VwgLtjwfhd rhjjpa $Wfs mtUfF mjpfkhf fhzggLk
FLkg tuyhW (family history) J kpfTk Kffpakhd fhuzpahFk cqfs jha jeijapy xUtUfF Nrhupahrp] Vwgllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk cqfs ngwNwhu UtUfFk J fhzggllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk ij tpl cqfs cwtpdufSfF ej gpurrpid UejhYk mJTk cqfSffhd Nrhupahrp] rhjjpajij mjpfupfFk
ituR myyJ gfwPupah njhwW (virus amp bacterial infection) HIV NehahspfSfF rjhuz MNuhffpakhd kffSld xggpLk NghJ rhjjpa $Wfs mjpfk jid tpl rpWtufspy VwgLk njhzil mowrp Nghdw njhwWffSk jwfhd rhjjpajij mjpfupffpdwd
kd mOjjk (stress) kd mOjjk cqfs NehnajpugG Mwwiy Fiwtila nraAk J vej NehafFk nghUeJk vdNt mjpf kd mOjjk jd rhjjpaf$iw mjpfupfFk
msTffjpfkhd cly vil(Obesity) mjpfsT cly vil rhjjpaf$Wfis mjpfupffpdwJ Fwpgghf obesity csstufspy Njhy kbgG mjpfk fhzggLk jdhy mqF Nrhupahrp] Gsspfs mjpfupjJf fhzggLk
Gifgpbjjy(smoking)
Gifggpbjjy Nrhupahrp] VwgLtjwfhd rhjjpajij klLkyyhJ mjd jPtpujjdikiaAk mjpfupggjhf cssJ
Nrhupahrp] Nehia JzLk fhuzpfs
Bacteria njhwWffs- Infections such as strep throat or skin infections
Njhypy Vwglf$ba ntlLf fhaqfsgt cuhaTfsgt G+rrpffbgt ntapy L injury
to the skin such as a cut or scrape bug bite or a severe sunburn
kd mOjjk(stress) Gifggpbjjy(smoking)
mjpfsT kJ ghtid(heavy alcohol consumption) tpwwkpd B FiwghL (vitamin D deficiency) rpy kUeJfs(certain medications- including lithium which is priscribed for bipolar
disorder high blood pressure medication such as beta blockages antimalarial drugs and
iodides)
FwpFzqfs(symptoms)
Nrhupahrp] Nehapd FwpFzqfs kdpjUfF kdpju khWglyhk
rptej Gsspfs jbjj rpytu(silvery) epwkhd nrjpyfshy lgglbUfFk(Red
patches of skin covered with thicksilvery scales)
rpwpa cjpuf$ba Gsspfs small scaling spots(commonly seen in children)
cyuej ntbgGfSld$ba Njhy rpy rejuggqfspy ujjffrpTld fhzgglyhkDrycracked skin that may bleed
fbgt vuprry myyJ typ fhzggLkItching burning oor soreness
jbggilej rpwpa rpwpa Fopfs tpOej efqfs fhzggLk(Thickened pitted or
ridged nails)
tPffKkgt WffKk nfhzl lLffs Swollen and stiff joints
Nrhupahrp] Gsspfs nghLFNghdw rpwpa gilfs njhlffk ngupa mstpyhd jbgGfSld guej mstpYk Vwglyhk
ngUkghyhd Nrhupahrp] tiffs xU Rowrp Kiwapy VwgLfpdwd mjhtJ Njhdwpr rpy thuqfs myyJ khjqfs tiu UeJtplLg gpddu kiweJtpLfpdwd gpddu kPzLk rpy fhyjjpd gpddu NjhdwptpLk
Nrhupahp] tiffs
Plaque psoriasis(gpNsf Nrhupahrp]) o nghJthf Vwglf$bagt cyuejgt jbjjgt rptej Njhy(plaques)gt rpytu
epwkhd nrjpypdhy lgglbUfFk
o ej plaques fllhakhf fbiaNah myyJ typiaNah nfhzbUfFk mjJld rpwpa mstpNyh myyJ gueJglljhfNth fhzggLk
o gpwgG cWgGffsgt thafFopapd clGwk vdgd csslqfshf clypd vggFjpapNyDk Njhdwf$Lk
Nail psoriasis(neapy Nrhupahrp]) o Nrhupahrp] MdJ if fhy tpuy efqfis ghjpfFk epiyia
tthW mioggu mjpy efqfspy Fopfs tpOjygt toikfF khwhd ef tsurrp kwWk efqfspy epwk khwwkiljy vdgd Vwglyhk
o ttif efqfs nail bed vdggLk efggLfifapypUeJ gpuptilAk jid onycholysis vdgu jPtpu epiyikfspy efkhdJ crumble Mf khwwkilAk
Guttate psoriasis(fwNuw Nrhupahrp]) o ej tif Nrhupahrp] ngupJk ghjpggJ isNahu kwWk
gpsisfisahFk J toikahf gfuPupahffshy njhzilapy VwgLk xUtif njhwWf fhuzkhf(strep throat) KLffptplggLfpwJ
o jidg ghuggjwF rpwpajhfTkgt ePujJspfs Nghdw tbtKilajhfTk fhzggLk it KzljjpYkgt if fhyfspYkgt jiyapYk gutpf fhzggLk
e epiyapy Ezzpa nrjpyfs fhzggLkgt jbjj plaque fhzgglhJgt jhdhfNt kiwAk vdpDk kPzlk kPzLk NjhdWk
Inverse psoriasis(dNtu] Nrhupahrp]) o it gpujhdkhf jhfFtJ mfFs gFjpfs(armpits) kwWk
ftlLggFjpfs(groin)gt khugfqfspd fPoggFjp(under the breast) kwWk dgngUff cWgGfisr oTss gFjpfisahFk(genitals) qF jbgGffs mww rptej Gsspfs fhzggLkgt ghjpffggll Njhypy cuhaTfsgt ntbgGfs vdgdTkgt tpauitAk fhzggLk gqfR njhwWffs ej tifahd Nrhupahrp] epiyia KLffptplyhk
Pustular psoriasis(g]bA+yu Nrhupahrp]) o J nghJthf VwgLtjpyiy vdpDk guej xU Nrhupahrp] gilapy
Vwglyhk(gentralized pustular psoariasis) iffsgt ghjqfsgt tpuy Edpfs Nghdw rpwpa ghfqfspyp Vwglyhk
it nghJthf Ntfkhf NjhdwptpLkgt jpypy rpwpa rPo epukgpa nfhggsqfs fhzggLk rpy kzp Neujjpd gpddu mej NjhygFjp rptejjhfTk njhLk NghJ Ntjid jUtjhfTk fhzggLk
nfhggsqfs mbffb Njhdwp kiwAk ehd NkNy $wpggpll gentralized pustular psoariasis epyikapy fharry eLffk fLikahd fb ePujjdikahf kyk mbffb fopjy(diarrhea) vdgd fhzgglyhk
Rythrodermic psoariasis(vupjNjhNlkpf Nrhupahrp]) o J kpf kpf mupjhd xdW jpy cly KwwhfTk rpteJ
cupaf$ba gil fhzggLk mjJld fb myyJ vuprry fhzggLk
Psoariatic arthritis(Nrhypahbf Mjjpiurp]) o Nrhupahrp] Njhypy VwgLjJk gpurrid xU GwkpUff jwF
$Ljyhf Nrhupahbf Mjiub] vdgJ llffspy tPffjijAk typiaAk VwgLjJfpdw epiyikahFk rpy rejugqfspy lLffspy VwgLk ej gpurrpid Kjypy ntspffhllgglL mjid njhlueJ efqfspy Fop tpOjy Nghdw khwwqfs Vwglyhk mjd gpddu NjhYk ghjpffgglyhk jd ghjpgGfs rpwpa msT Kjy jhqf KbahjtiufFk NtWglyhk
o J vej tif lLffis NtzLkhdhYk ghjpffyhk mjJld lLffspd mirit flLggLjjp mjd fllikgGfis ghjpjJ mjpy epuejukhd khwwjij $l VwgLjjyhk
Nrhupahrp] tUtjwfhd fhuzqfs
czikapy Nrhupahrp] tUtjwfhd fhuzk vdgJ rupahf njupahj xdwhfNt UffpdwJ
MapDk J cqfs immune system vdggLk NehnajpugG nghwpKiwAld njhlughdJ mjpYk ej NehnajpugG nghwpKiwapy gqFtfpfFk t fyqfs (t cells) eLepiyffyqfs (neutophils) njhlughdJ
t cells toikahf clnyqFk Rwwp clypYss cly fyqfs myyhj gpw nghUlfis (foreign substance) vjpujJ mopfFk Ntiyapy gqnfLffpdwJ cjhuzk viruses and
bacteria
Mdhy cqfSfF Nrhupahrp] Uejhy t cells jtWjyhf cqfspd Njhy fyqfis mopffpdwd vdW nghUs
over active t cells MNuhffpakhd Njhy fyqfs cwgjjpahtij JzLfpdwd mjJld mjpf t cells and neutrophils $l
it Njhiy Nehffp nrdW mjpy ujjf Fohafis tpuptilar nraJ mqF rptej jdikiaAk(Redness) lbidAk rpyNtis rPo nfhzl nfhggsqfisAk(pustular
lesion) VwgLjJfpdwd
mjdhy NjhyhdJ rhjhuzkhdij tpl mbffb GJggpffgglLf nfhzbUfFk mjhtJ fyqfs wggJk GJggpffggLtJk kpf Ntfkhf eilngWk jdhy Njhy jbgghfpdwJ nrjpyfs NjhdWfpdwJ
Vd tthW T cells jtWjyhf tthW njhopwgLfpdwd vdW rupahf njupatpyiy Mathsufs J xU ghukgupak kwWk RwWroy rhuej tplakhf Uffyhk vd ekGfpdwdu
MVithurshana
30th BSMS
Njhy NehafSffhd rpy kUjJtf FwpgGffs
FgigNkdp iyfis kQrSld miujJ fugghdgt fpuejpfSfF ntspgG+rrhf G+ryhk
Ntggk iyia kQrSld miujJ nrhwp rpuqFfSfF g+ryhk fpuejpehafd nrbapy UeJ ngwggll rhwiw Njqfha vzizAld fyeJ
fharrp mjid fpuejpfSfF G+ryhk Fggpsha iyrrhwWld NjrpgGsp tplliujJg gir Nghy vLjJ nrhwp
rpuqFfSfFg G+ryhk f]Jup kQris miujJj NjajJf Fspff fugghdgt Gz ePqFk Gqfk NthgliliapypUeJ gpopej ghiy rpuqFgt fugghDfF G+rptu ePqFk Gqfk NthgglilapypUeJ mtpjj FbePiu rpuqFgt fugghDfF G+rptu ePqFk G+turk G+it miujJ rpuqFfSfspd kPJ flb tuyhk G+turk fhagt glilia vzizAld fharrp Njhy NehafSfF gadgLjjyhk mdprir iyfis kQrSld NrhjJ gir Nghy miujJ rpuqF kwWk
njhwWfshy Vwgll Njhy NehafSfF G+ryhk NjsnfhLfF iyrrhwiw rk msT Njqfha vzizAld fharrp tww itjJ
rpuqFgt fugghDfF G+ryhk Mthuk G+Tld ghrpggawiw NrhjjiujJ eikrrygt nrhwpfSfF NjajJ
Fspffyhk rufnfhdiw iyfis NjrpgGsp tplliujJ clypy NjajJ Fspff Njkygt
Nrhwpgt fugghd ePqFk rufnfhdiw G+it vYkprrkgorrhW tplliujJ clkgpy NjajJf Fspff
Njkygt nrhwpgt rpuqFgt fugghd ePqFk MLjPzlhgghiy rhwWld mNjasT eynyziz $lb vupjJ gfFt gjjjpy
tbflb fUkgilgt fugghDfF g+ryhk rptfueijfgt nfhlil fueij iyia epoypy cyhjjpg nghb nraJ jpdk 1
Ntis frac12 -1 fuzb vLff fugghd Nghdw Nehafs jPUk tzLnfhyyp iyia bjJ ngww rhwwpDs NjrpgGsp tplL mejr rhwiw
tbflb G+ryhk tzLnfhyyp rhwWfFr rk msT Njqfha vznza fyeJ frac12 gqfhf fharrp
tllffbfF G+ryhk fhhNghfhprpia ghypy fharrp vLjJ Rjjp nraJ ntapypy itjJ vLjJ
mjid Njqfha vzizAld fharrp cUll jphp Nghy tUk gjjjpy wffp Fggpapy miljJ ntzgilfF gadgLjj FzkhFk
SMithushy ( 31st BSMS)
kdpjk njiyej thoT
eyYssk nfhzl koiyaha
ePAk kzzpy tejhNah
R+J nfhzl tTyfpy
fglk gofp tsuejhNah
kyufspy gyypdk mofhf
kdpjupy gyypdk NtwWikahf
ePNa tFjj tpjpfnsyyhk
cdid Ms tpLthNah
vqNf fwwha gpuptpid
vdW fwwha tQrid
mdgpd tyyik Gupahky
MAjk Vejy mwpejhNah
rhjp d kj Ngjqfs
it klLk cdid gpupffpwJ
Nfll kdKk FzKk NrueNjjhd
cdid jdpikapy itffpwJ
Ntfkha tsUJ tpQQhdk
mjdhNy mopAJ nkQQhdk
kdpj cssk cwqfpf fplfifapNy
aejpu kdpjd klLk elffpdwhd
tpgjjpidf fzl khjjpujjpy
capiuffhff Kidahky
Gifggljjpy ePAk mlfFfpdwha
mij gjpNtwwp Gfis NjLfpdwha
vqNf NghdJ uffFzk
qNf vQrpaJd nghwhikNa
elgpdpy nrafpdwha JNuhfk
ePAk mOfpdwha mjdhNy
kdpjk njhiyej kdpjNd
mopit ePNa NjLfpwha
cwtpd gpizggpy fyffhky
cwit ePNa nfhyYfpwha
Nfhgqfs cssd ntdwplNt
cdid ePNa nfhyYfpdwha
rpjjd nrhdd topfspNy
kdij mlff KaythNa
czik xdNw njspT jUk
nghaapid ePAk kweJtpL
nfhLk nrhwfis ePffp ePAk
dpikaha Ngrp caueJ tpL
cdfFs cdid fzLgpb
xOffjij xOqfha gpdgwW
mdghy cyif xdwpizjJ
dgk rpwff thoeJ tpL
NHarishanth(31st BSMS)
JKeerthika ( 30th BSMS)
aytpyiy vddhy
kdpjh cd nfh^u eff fPwyfs
cd nfhba tQrpdg ghuitfs
nfhjjpf fpopfFk cd ghjrRtLfs
vid JzL JzlhfFk cd ghjfrnrayfs
twiwj jhqf aytpyiy vddhy
thdsht khspiffs thd cauej NfhGuqfs
tpzizKlLk tpQQhdqfsgt fzizfflLk fzLgpbgGffs
ghujj lnkyyhk gykhbfflllqfs ghuffKbahljjpYk$l gyMuharrpf$lqfs
gytwiw ePNa mikjjha ghjfNd vid Vd kwejha
cd tsurrp fzL gpukpjNjd ehd mdW
gpukpjjij gpwtpjJdgkha mDgtpffpNwd ehd dW
cidjjhqfpggpbjJ jhyhlba vd kdJ
dW cidj jhqf KbahJ jsshLfpwJ mJ VNdh
jhaha Nraha ehk UeNjhk mdW ndash kdpjh
jhqnfhzhj NeujjpYk jsutpyiyna ek gwW
jhd vdw Mztk tsuejJ cddpljjpy
jiyffzkha mJ khwpl jsujjpaNj ek Nerjij
gy fhykha ehDk ePAk UeNjhk gejkha
gy fhupaqfs rhjpjNjhk tTyfpy gejkha
gadfs gy fiu Guzld mdW
gydwW jlk GuzlNj mit dW
awif ehdpUffgt dgkha ePapUff
jkha thoej fhykgt mJ wej fhykha NgdNj dW
ddyfs gy jeJ iltplhJ vid tUjjpl
jkha Uej vdid dW akdha khwwpaJ VNdh
nghqfp vOej ehd nghwp fyqf cid tijff
nghWikNa yyhj ePNah vjpu Nghuhspaha vid vjpuff
whtspaha ehd Rodwbff RfF Ewhag Nghdha eP
Rfkha Rkej ehNd dW cid Ruzbg NghNdNd VNdh
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Referance Nehapyyh newp -Dr KJiujhrd ( 187-260)
MissKugarani Konesswaran(29th BSMS)
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Sujitha Thanabalasingam(33rd BSMS)
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SKarunja( 31st BSMS)
Common medical Abbreviations
DC-discharge
DDX- Differential Diagnosis
DJD ndash Degenerative joint disease
DM- Diabetes Mellitus
DTR ndash Deep tendon reflexes
DVT ndash Deep venous thrombosis
ETOH- Alcohol
FX ndash Fracture
FBS ndash Fasting blood sugar
FUO- Fever of unknown origin
HA- Headache
HRT- Hormone replacement therapy
HX ndash History
HR ndash Heart rate
Hs ndash at bedtime
IBD ndash Inflammatory bowel disease
ICU ndash Intensive care unit
IPF ndash Idiopathic pulmonary fibrosis
INH ndash Inhalation
INH ndash Isoniazid
IV ndash Intravenous
MVP ndash Mitral valve prolapse
NV ndash Nausea or Vomiting
OD- Right eye
OS- Left eye
P- Pulse
P - - After Meals
PO (Per os) ndash By mouth
PD ndash Progressive disease
PMS ndash Premenstrual syndrome
QD- Each day
QID ndash Four times
Q2H ndash Every 2 hours
RA ndash Rheumatoid arthritis
SOB- Shortness of breath
SQ- Subcutaneous
TampA- Tonsillectomy and adenoidectomy
TKR ndash Total knee replacement
URI ndash Upper respiratory infection
VSS ndash Vital signs are stable
XRT ndash Radio therapy (external)
A Imanya(31st BSMS)
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Mohanashanth(32rd BSMS)
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STheyigah(30th BSMS)
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30th BSMS
xdwpa nrayhsu kdjpypUeJhelliphellip
vkJ Jiwapy xU jrhgjfhy jtjjpd Ngwhf ttUlk vk xdwpajjpdhy
rpjjkUjJt jo - 20152016(2018) kyuTssij epidjJ mfk kfpofpdNwd jwF mUsghypjj vyyhk tyy iwtdpd jpUtbfis tzqfpf nfhzLgt Mrhdha Nfhypdwp Nfhgkpdwp NghjpfFk NjLjy jejpLkgt NjltplhJ jtnwyyhk jpUjjpLk tdnrhyypyyhJ vd cyfhapUfFk kdpjNuapdwp NghdhYk Gjjfk NghJk
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vlLjjpfFk xypfflLk rpjjkUjJtjjpd jpUehkNkhellip nrytp rejpuffhejd Rfzah (xdwpa nrayhsu)
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மனித உயிரகள மகததுவம பெறறpட மனம gt nமhழிgt பமயயால பதாணடு பெயது தமிழுககும தமிழ
மருததுவததிறகும பெருமம செரததவரகள ெிததரகள அவரகளால உயிர பகாடுககபெடடு ெல
ொிணாமஙகமள அமடநது இனறு கமழதசதெ நாடுகள மடடுமனறி சமமலதசதய நாடுகளிலும
செெபெடும மருததுவமாக ெிதத மருததுவம வளரநது வருகினறது இததமகய பெருமமகள பகாணட
ெிதத மருததுவதமத கறகும யாழபொண ெலகமலககழக ெிதத மருததுவ துமறயில கலவி ெயிலும
மாணவரகள ொரொக ெிதத மருததுவ மாணவர ஒனறியததினால வருடாநத இதழ பவளியிடபெடடு
வருகினறது அசத சொல இநத வருடமும 20172018 மாணவர ஒனறியததினால நூல
பவளியிடுவமத இடடு உதவி இதழாெிாியர எனற வமகயில மடடிலலா மகிழசெி அமடகினசறன ஒரு
நூல பவழியடு எனெது ெல இனனலகமளயும தியாகஙகமளயும தாணடி எழுதது வடிவில இருநது நூல
வடிவில உயிர பெறறு எழுவதாகும இனறு உஙகள மககளில தவழநது பகாணடிருககும இநநூலுககும
இதழாெிாியரgt விாிவுமையாளரகள மறறும மாணவரகளின ெஙகளிபபு வாரதமதகளால வரணிகக
முடியாது இநநூலிறகாக உறொகததுடன ஆககஙகள தநத ெக மாணவரகளின ஆககஙகமள ெல
சவமலப ெழுககளுககு மததியில ொி ொரதது விாிவுமையாளரகளால தைபெடட ஆககஙகமள பதாகுதது
தைமான ெிதத மருததுவததின மகததுவதமத எடுததுககாடடும வமகயில நூல வடிவில தநதுளசளாம என
நமபுகினசறாம சமலும எமது மாணவரகளின ஆககததிறமனயும ஆறறமலயும பவளிபெடுததும
வமகயில அடுததடுதத வருடஙகளும எமது மாணவரகளால பவளியிடபெடNtzLk vdTk iwtidg gpuhjjpffpdNwd
KThivakar(31st BSMS)
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10 - 20 taJ - $lhJ
30 - 40 taJ - mjkk
40 - 50 taJ - cjjkk
50 - 60 taJ - kjjpkk
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Sinthuja Rajeswaran (33rd BSMS)
awifj jej kUjJtk
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SJalini (33rd BSMS)
awifahd czNt dpa kUeJ
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4000 rjJzTg nghUlfs
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rpjj kUjJt yjjJtk DrS rptrzKfuh[hMD Page 122 ndash 125
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Page 61 62
- NTharshanah ( 30th BSMS)
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it muprp Nghdw jhdpa tifapy gwwhfFiwahf css mNjNghy gUgG tifapy
Fiwthf css fej mkpNdhtkpyk (Sulphur amino acid)gt jpupgNuhgd (tryptophan)
vdgd jhdpa tiffspy mjpfstpy czL vdNt it uzLk NrUk NghJ xdwpd
gwwhfFiwia kwwJ ltL nratjhy cztpd juk mjpfupfFk
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10 KbrRffQrp
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Reference ahoghz kffspd irt czT gofftoffqfs( jkpou thotpy rpjj
kUjJtk)DrSSivasanmugarajah MD(S)
Rtpjah~pdp(33rd BSMS)
Ra RjjKk gpsisfSk
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mej tifapy RaRjjjij filggpbggjwFk NgZtjwFk vgNghJk gpsisfs
fwWfnfhss NtzLk mJ njhlhghd gofftoffqfisAk nrawghLfisAk
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RaRjjkhdJ ehk cztpy njhlqfp mzpAk Mil tiufFk mtrpakhfpdwJ rpwhhfs
vgNghJk fif tbjJf nfhzLk Rjjkpyyhj Milia cLjjpf nfhzLk Uejhy
ahuhtJ nfhQRthhfsh yyNt yiy Rjjkhf Uejhy jhd mofhf Uffyhk
MNuhffpakhfTk Uffyhk
gpsisfSfF jd mgpkhdk Uff NtzLk mjhtJ ekik ehk NerpjJ ekJ
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ngzgpsisfSfF ntsisgLjy NghdwtwwpdhYk rpffyfs Vwglyhk tpahit
kzjjhy $l rpy gpsisfs kdk neheJ Nghaj jhoTr rpffyfis vjph Nehffyhk
thfs jpdKk FspjJ Rjjkhd Milfis mzpeJ itjjpahpd MNyhridapd
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RaRjjjjpy czTKiwAk Kffpa ljijg ngWfpdwJ Rjjkhd Kiwapy
jahhpffggll czTfis czZtjwF gpsisfs goffggl NtzLk vgNghJk
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mdwhl nrawghLfis rPuhf nratjd ClhfNt NgzggLjy NtzLk jwfhd gapwrp
topfhllYld ceJ rfjpahf ehk nrawgl NtzLk
vdNt RaRjjjijg Ngzp MNuhffpajjpd Clhf moif fhjJ mjpy eyy
nrawghLfis rpwhhfSfF fwWf nfhLgNghk
( From RfthoT khjhej jo)
By Shankeerna Subendran 2nd BSMS
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cyf Rfhjhu fzPggPlbdgb 2015k MzbNy cyfshtpa uPjpapy 86 rjtPjkhd Foeijfs (116 kpyypad) Kf$lL tfrPid (njhzilffugghdgt VwGNehagt Fffy Nehanfjpuhd jLgG+rp) dW jlitAk Vwwpfnfhzljhy ghJfhgghd jdikiag ngwWfnfhzldu NkYkgt 126 ehLfs Kf$lL jLgG kUeij 90 Md mstpy ngwWfnfhsfpdwdu
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SMayoori(30th BSMS)
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KUmashangary32nd BSMS
jpUfFwspd mjpraqfs
jpUfFwspy jkpo vdw nrhy gadgLjjggltpyiy
jpUfFwspYss nkhjj vOjJffs 42194
jpUfFwspy jkpo vOjJffs 247 y 37 klLk lkngwtpyiy
jpUfFwspy lk ngWk U kyufs - mdprirgt Ftis
jpUfFwspy lk ngWk xNu gok - neUQrp gok
jpUfFwspy lk ngWk xNu tpij- FdWkzp
jpUfFwspy lkngww uzL kuqfs - gid qfpy
jpUfFwspy mjpfk gadgLjjggll xNu vOjJ ndash dp ( 1705)
jpUfFwspy xUKiw klLk gadgLjjggll U vOjJffs - sP q
jpUfFwspy lkngwhj xNu vz - xdgJ
jpUfFws Jtiu 26 nkhopfspy ntspteJssJ
jpUfFwis Mqfpyjjpy 40 Ngu nkhop ngajJssdu
B Renuka 33rd BSMS
isapd tpidjjpwdhd njhopwghlbwF cjTk nfhOggkpyqfs
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isapd Kjy vjpup epiwTww nfhOggkpyqfs it epidthwwiyAk fwFk jpwidAk rPuFiyfFk Mono unsaturated fatty acids epidthwwiy tsufff$bad Poly
unsaturated fatty acids isfF edik nratNjh jPik nratNjh gadgLjJk tiffshd xNkfh-3gt xNkfh-6 nfhOggkpyqfisg nghWjJssJ
poly unsaturated fatty acids Ds mlqFk 2 tiffSk KwwpYk NtWgll urhad gzGfis cilad tuyhwWfF gyyhapuk MzLfspwF KdNg kffsgt is awifahf tsujnjhlqfpa epiyapy mtufs xNkfh-3gt xNkfh-6 Mfpa Utif nfhOggkpyqfis czZk oepiyfspy thoeJ tejdu fly czTfspy UeJ xNkfh-3 ngwggllJ goqfsgt fhafwpfsgt fPiufsgt gUgG kwWk mtiu d tpijfs
nfhOggkpyqfs
epiwtilah nfhOggkpyqfs(Unsaturated fatty
acids)
Mono unsaturated fatty acids
Eg- Olive oil
Poly unsaturated fatty acid
Eg- Omega-3 Omega-6
epiwTww nfhOggkpyqfs(
saturated fatty acids)
KjypatwwpypUeJ xNkfh-6 ngwggllJ t czT KiwahdJ ehfuPf tsurrpapd ceJjyhy ghupa khwwjij fzLssJ e epiyapy xNkfh-3 I tpl xNkfh-6 czTfis czZk msT 20 klqF $bAssjhf Muhlrpahsufs $Wfpdwdu jjifa khwwkhdJ KdNdhu kuGtop(genstic origins) czTKiw goffjjpwF KwwpYk khWgllJld awifia khwwpf nfhzljhy ayghf tsuNtzba cly Kjpurrp tpiuthf Vwgl fhuzkhfpAssJ jdhy gyNtW ehlgll Nehafs(chronic
diseases) Gay Ntf tsurrp ngwWssd
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44g mstpy xNkfh -6 gt12 Nkirffuzb Nrhah vziz myyJ kuffwp vziz myyj Nrhs vziz
650mg xNkfh-3 fly czTfspy UeJk ( ePzl rqfpyp xNkfh-3)
22g ( FWfpa rqfpyp xNkfh-3) thJikfnfhlil ( walnut) gt grir fhafwpfspy UeJk ngwggLk
fFwpggpll msTfspy czTfis czgjdhy xNkfh-3 kwWk xNkfh-6 clypy ruprk msTfspy clypy mlueJtpLfpdwd ej ruprk msTfspy isffyqfs kwWk cly fyqfspd nrawghLfs rPuhf xOqFgLjjggLfpdwd fyqfis mopfFk msurrpffhuzpfs KlffggLfpdwd ehk czZk cztpy Nrhah vziz myyJ Nrhs vziz twiwjjLjJtplL fLF vziz myyJ xypt vziz gadgLjjyhk fLF vziz xNkfh-3 mjpfk cssJ xypt vziz xNkfh-3 mjpfk cssJ xypt vziz isia ghJfhfFk
ekJ czT isapy xNkfh-6 nfhOggkpyqfs kpFjpahf Uggjhjhy mtwwpd rPu NfLfisf Fiwff xNkfh-3 czTfis czz NtzLk fly czTfspy xNkfh-3 mjpfk fhzggLtJld it xNkfh-6 nfhOgGfis rkggLjjptpLk
xNkfh-3 czTfis czzjjtwpajdhy VwgLk kd rPuNfL Nehafspd vzzpfif jwfhyjjpy ngUfptpllJ mitahtd ghupa kdmOjjk( Major Depression) gt Qhgf kwjp(poor memory)gtmwpthwwy FiwT( Low intelligence)gtfwwy FiwghL(learning
disability)gtftdfFiwT(Attention deficit)gtis mrjpNeha(Schizopherenia)gtisia rpijTfF csshfFk Nehafs(Neurologycal degenerative
disease)gtkJgghtid(Alcoholism)gtmjpfNfhgk(Irritability)gtgifik(Hostility)gtftdkpdik(Po
or consenration)gtMfNuhrk(Aggressive)gttdKiw(Violence)gtfwwy FiwghL(Dyslexia)gtKJik
miljy(Senility)gtjjfa kd rPuNfLfSfF xNkfh-3 CllrrjJ gwwhfFiwNa mbggilf fhuzk
xNkfh-3 nrawgLk tpjk
isapd eukGfid xwiw kpddZ cUG( free radicals ) mopggij vjpujJ nrayoffr nrafpdwd
kpifahd Neha vjpugG nrawghLfspd yk eukGfis mopfff $ba jhgpjjjpy UeJ ghJfhffpdwJ
eukGffljjpfspd ( Neuro transmitters) nrawghLfis rPugLjJfpwJ
eukGfyqfspd mbggil nrawghLfis eukGfNs khwwpfnfhss cjTfpwJ
isfFupa czTfs fzlwpagglljd mbggilapy
1 kPd kwWk kPd vziz xNkfh-3 2 jhtu vzizfs ( vegitable oils) xNkfh-6
mjhtJ xNkfh-3 y Kffpa 2 nfhOggkpyqfs cssd mitahtdgt Docosahexaenoic
acid ndash DHA Eicosapntaenoic acid ndash EPA MFk jpy Docosahexaenoic acid is nfhOgGffspd murd vd tuzpffggLfpwJ
ehk czZk kPdfspd rpwgG
kPdfs ePughrpfis kpifahf czfpdwd ej ghrpfs xNkfh cUthfFk KdNdhb ( precursor) jdhy kPdpd clypy ghrpfs Docosahexaenoic acid Mf khwwggLfpdwd
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xNkfh-3 kwWk fwwy FiwghL( Dysexia)
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jiyapy nghLF
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kPd- is czT vggb
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Reference rpt tyyhsd r(2007)isfF czT(kUjJt Muharrp tpsffk)
PVThillany(29th BSMS)
Vdpej khwwk
mdnwhU fhykhelliphellip
gRik mdidapd ghr mizggpy
jtzL fplejdu mtzpapy- kheju
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BTharshika
29th BSMS
KjjpiufSk eukGfSk
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filggpbjjy kpfTk eyyJ
SSivagajendran(31st BSMS)
STRESS
What is stress
Hansselye a Canadian doctor who first recognized stress is in 1936 Called it the General
Adaption Syndrome or GAS Cox in stress copying and problem solving defined stress as
the perceived imbalance in the HANS STYLE interface between an individual and the
environment and other individuals According to the psychologist it is the opposite of the
feeling relaxed or nervous tension that result from the external situation Put simply stress
is the feeling that is created in an individual when she or he reacts to particular situations
Stress occurs when Animals undergo what ldquoWalter Cannonrdquo an American Harvard
university psychologist term the ldquofight or flight responserdquo In his ground ndash breaking studies
during 1920rdquos cannon noted that when faced with danger animal instinctively prepare to
stand their ground or run Their reaction to potential harm triggers changes within their
bodies by activating the nervous system The Adrenal Glands produce hormones
Adrenaline and cortisol releasing them in to blood stream and them to muscles and organs
Heart ndash beat rate respiration and blood pressure All increase as a result of it muscles
tighten and liver releases some of its stored glucose so that bodyrsquos energy increases all the
senses go on the alert All those changes occurred within body prepare to the threatening
situation The Fight or Flight response in aliving organization Therefore its ability to
respondappropriately and spontaneously to physical threat
Man also experiences the Fight or Flight response But as human society has grown more
complex the reaction has been extended beyond direct physical threats
It is now applied to emotional situations as well Thus situation covers a whole range of
situations from outright physical danger to situation like presenting a speech or sitting For
an examination where there is no actual dangerit is also can be a positive situation as well
as negative one Cox suggest when people are faced with demands to which they are unable
to respond adequately the response of organism is activated to cope with the situations
The situation that proves physical change is called stressor The natural reaction of the
body is known as a stress response or fight or flight response Accordingly stress is a
physiological state resulting from stressor setting in motion a complex set of reaction
within bodyit is the natural and necessary physiological reaction of the body to challenge
and the bodyrsquos way of preparing to meet a tough situation
It should note that stressor may not be actual one in which case it would exist only as a
conjecture about what might happen Man not only feels but also speculates and imagines
thus much of stress he encounters emanates from his own emotions and mind
Stress is normal and necessary in our life a sit energizes people to work harder Stress
response for example is activated in milder form at a time when student preparing for an
examination so that he is motivated to study hard Likewise emergency situations warrant
stress responseit for example is critical for a driver halting his car suddenly to avoid an
accident In these instances activated nervous system returns to normal state as soon as
stress full situation diffuse and stress subsides
Too much of stressor however could mean trouble indorsing a wide spectrums of mental
and physical illness This excessive stress I referred to as stress over load where pressure
is too much for the body to cope with it Presence of stressor that last long too
intensebecause people feel stress overload It can keep some people in a more or less
constant state fight or flight and consequence of living in this state can be brutal Hansselye
describes this state as distress ldquoDamaging or unpleasant stressrdquo he wrote
Increased job pressure been exposed to islands or injuries family unflicts heavy
immorsions that accompany a broken heart or the death of love one and being bullied are
some of the things that can over whelm the bodyrsquos ability to cope if they continue for the
long time for an example in the case of ongoing family conflicts that lasts long the nerve
system of those involve in the conflicts sense continue pressure and may remain slightly
activated releasing extra stress hormones over extended periodit produces a lasting low-
level stress which can leave a person feelings depleted and over whelmed causing physical
and psychological illness likewise stressing out too much over a task or too much work
such as crammed scheduled not having enough time to rest and relax exerts too much
pressure beyond the bodyrsquos ability to cope with it
As one tasks on increasing responsibilities and risks the number of stressful situations are
bound to increase A worker may face family or health problems financial worries and
job pressure such factors increase stress load in the worker
Many physical and psychological aliments are associated with excessive stress
Psychological signs
1 Anxiety
2 Sadness or depression
3 irritability
4 panic attack
5 inability to relax
6 mental confusion
7 insomnia
8 tobacco and alcohol abuse
9 eluting disorder
Physical signs
10 blood pressure
11 chest pain
12 migraine
13 headache
14 neck pain
15 lower back pain
16 stomach problems
17 irritate bowel movement
18 ulcer
19 Allergic reactions such as eczema asthma scratching and other skin reactions
Stress Management
It means acting at onersquos optimal level managing situations that generate the stress It
involves the right type amount and timing stress for onersquos personality Emphasizing this
point as physiotherapist say as long as you pitch your life to a level you want stress your
life to that point where your equilibrium is not affected stress will not affected stress will
not bother you
One can manage stress by planning ones action managing g time well handing things in
order of importance learning to relax and identifying what one can control and what
cannot be controlled ldquoLearn to ignore what you canrsquot control learn to control what you
canrsquot Says DrPeter GHanson author of ldquoThe joy of stressrdquo unfitness is major source of
negative stress in its own rightby following healthful diet and exercising one can keep
onersquos self physically fitter And one can reduce onersquos stress load by being assertive and
flexible where necessary A positive attitude and positive self-concept are important
Stress prevention and control activities
1 A yoga meditation prayer or other religious activity leave one with sense of relaxation
and peacefulness
2 The creative and the recreational activities are proven ways of reducing stress level
3 Shorting concerns such as fear anxieties and communication with trusted friend or family
member help one feel that he is not alone problems
4 Job satisfaction greatly reduces stress at work place sense of humor also helps de stress
Todayrsquos turbulent society plays vital role in stress pheromone diving due to stressful
life situations giving rise to stressful situations in numerous ways The question of
whether or not stress takes heavy rolls on our physical and mental health ultimately
depends on how we handle it The movement we being to crumble under it emotionally
mentally or physically is the movement we need to control and overcome it
We should control stress before it controls us Stress when uncontrolled can play
havoc with our life becoming silent killer
Reduce the stress and live the life happily
GShyamily( 30 th BSMS)
Varma kalai
varmakkalai is a Tamil term for the Idian knowledge of vital points It is originated I Tamilnadu
It is a component of traditional massage alternative medicine traditional yoga and martial art in
which the bodyrsquos pressurs points are manipulated to heal or cause harm the healing application
called vaidhiya murai is used in Ayurveda and Siddha medicine to treat patients suffering from
Ear Nose Throat related disease paralysis nervous disorder sciatica spondylitis and other
conditions Its combat application is known as varma adi or marma adi meaning ldquopressure point
strikingrdquo and can be done either empty handed or with a blunt weapon such as a stick or stuff
Usually taught as advanced stages of Indian fighting system strikes are targeted at the nerves
veins tendons organs and bone joints
Folklore traces varma kalai to the god Shiva who is said to have tought it to his son Murugan
While disguised as an old man Murugan passed the knowledge of varmam to the sage Agastiya
who then recoeded it and disseminated the skill among his students Siddha medicine is also
attributed to Agastya The Sushrutha samhita identifies 108 vital points on the human body of
which 64 were classified as being lethal it properly struck with a fist or stick Sushrutarsquos work
fromed the basis of the medicate discipiline Ayurveda which was taught alongside various martial
arts with numerous other scattered references to marma in vedi and epic sources it is certain South
Asia early fighters knew and practiced attacking and defending vital points
T Dilukshi
2nd BSMS
awfif kUjJtk
vdWk 16 taJ khhffzNladhf tho Xu ldquoneyypffdprdquo
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kQrs fhkhiy tpulLk ldquofPohneyyprdquo
rpW ePuffwfis JsJshf MfFk ldquothioj jzLrdquo
SLFA Asra Begum
33rd BSMS
yF itjjpa Kiwfs
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4 mjjpf fhapd gpQRfisg grirg gaW NrhjJ Kiwggb rikjJ czz clwLgt kyfflL ePqFk Njfk tdik ngWk
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6 mtiu iyapd rhwwpid 1 ndash 2 Njffuzb msT vUikapd japNuhL fyeJ fhiyapy Fbff yffLgGgt Mrd vhprry ePqFk
7 MlhNjhil iyfis Kiwggb Rurk nraJ Njd $lb 2 ndash 3 Ntis nfhLff fgk rkkejkhd Nehafs tpyFk
8 mddhrpg goqfisr rhW gpspeJ rhffiu $lb kzgghF nraJgt Fsphghdkhf mUejpl ntsisgt thejpgt Urpapdik ePqFk Njfk moF ngWk
9 MkzfF iyia rpwwhkzfnfznza jltp mdypy thlb ghytwwpa ngzfspf khhgpy Nghl ghy RufFk tthW nraJ rpWf mupeJ KbrR flb Mrdjjpy xwwlk
l yffLgG ePqFk 10 Miuf fPiuia Jtlly nraJ czz
gpjj Nehagt mjpjjpujijAk ePfFk 11 Mkgypid thapyplLf nfhggspjJ rpwpJ Neuk mlffp itjJ gpd ckpo ePiu
ckpkoeJ tply tthW 2 ndash 3 ehs nraa ehtpYss uzk ePqFk
12 Mthuk G+ffis grirgaW $lb czz kJjjpukgt ngUkghLgt clfhqif NghFk
13 Qrpapd GwjNjhiy ePffp bjJr rhW gpspeJ njspit vLjJ Rurk nraJ gUfpby nrupahikgt kejk tpyFk
14 yeijg goqfis nfhlil ePffp cgGgt kpsfhajJs NrhjJ gpulb mil jlb fhaitjJ czlhy thejpgt Urpapdikgt khejk ePqfp eyy grp czlhFk
15 ytqfg glilia tWjJ bjJ uzk nraJ Njdpy 1 ndash 2g czL tUfpy isgt Ujak vdgtwwpwF gyjij nfhLfFk
16 nrttpsePiuj jpdKk mUejptu gpjj tpUjjpgt eilahYzlhd mahrrp vdgd Nghk
17 cfhtpd gliliaf nfhzL gy Jyffp tUfpy gyyPWfFg gyjijf nfhLfFk
18 Nuh[hg G+tpd FbePuhy tha nfhggspff
thauzk Nghk 19 Njdpy gjkhf Cwtpll cyh jpuhlirfis czL tUfpy
gioa kyjij ntspahfFkgt Nkf moiy jzpfFk 20 cSeJ khit Kiwggb clfsp nraJ czL tUfpy
Njf G~b czlhFkgt LggpwF tYit nfhLfFk 21 Crp kyypifg G+it jiyapy b tu
kdNehahy czlhd cghijfs ePqFk 22 Ckjjqfhapd Nky KlfisAkgt NjhiyAk ePffp gR nea tplL tjffp miujJ
y Kisapy itjJ fll Mrdf fLgG ePqFkgt KisAk mwWg NghFk
23 vYkprir CWfhapid goikahdjpd gpd NrhwWld czL tUfpy Kj Njh~g gpzpfSk ePqFk
24 Xkjij nghd tWtyhf tWjJ fwpgG $lb uzpjJ itjJ ckpoeJ czz jPgdjij czlhfFk
25 Xupjoj jhkiuapid miujJ neyypffhasT ghypy fyeJ czz jhJ tpUjjp czlhFkgt ntsisgt ePhrRUfF NghFk
26 Xupiyjjhkiuapid miujJ neyypffhasT Nkhupy czL tu gpurtkhd ngzfspy Kiygghy tpUjjpia JzLk
27 fLFNuhfpdpgt KUqifggliliaAk edwhf miujJ Koqfhy filrrypwF gwwpl typ ePqFkgt tPffk jPUk
28 fzlqfjjhp iyia Klfis ePffp neUggpdpy thlb bjJ rhW gpopeJ Njd $lb frac12 mTz] nfhLff rspgt Jkkygt Uky Nghk
29 fUQrPufjij muprp fOtpa ePupy miujJ nfhLff tapwW G+rrp ePqFk
30 fUQ nrkig iyapid tjffp tPffKss lqfspy fll tPffk twWk
31 fU nehrrp iyapd rhWld rk vil eynyznza $lb ijyk fharrp FspjJ tu gPeprk ePqFk
32 fwG+utsspia mdypy thlb rhW gpopeJ Kiygghypy $lbf FoeijfSfF nfhLff rspjnjhyiy ePqFk
33 fwpNtggpiyapid edF miujJ nfhlilg ghffsT czL tu eiu ePqFk
34 fPiujjzbid Kiwggb rikjJ czz ePhfflLgt ePhrRUfF Nghk
35 fwwhisapd Nrhwwpid edF fOtp Rjjk nraJ fwfzL nghb $lb czz clwL ePqFk
VApilashini (30th BSMS)
Reference fzZrhkp gjhhjjFz tpsffk
kUeJfF gadgLk ypifj jhtuqfs
mfjjp ndash Sesbania grandiflora (Linn)
NtWngahfs - mfjjpakgt mrrkgt Edpgt fuPukgt KdptpUlrkgt tfuG~gk
thdjjpy mfjjpa Kdpthpd elrjjpuk NjhdWfpdw fhyflljjpy mfjjpak
G+ffjnjhlqFtjhy jwF mfjjpak vdWk Kdp tpUlrk vdWk tlnkhopahsh
ngahpllioffpdwdh jd G+thdJ tiseJ tffhpjJr mupths NghdW fhzggLtjhy
jwF tfuG~gk vdWk ngaUk toqfggLfpdwJ
Neha jPfFk ypiffspy mfjjpAk xdW J kuk NghdW ( 20 mb Kjy 50 mbtiu
) caheJ tshej NghjpYk nrbapdjijr NrhejNjahFk rnrb kpf tpiutpy
tsuf$ba gaphtifiar rhhejjhapDk ePzl fhyk thof $bajdW
gadgLk cWgGffs - iy
G+
glil
Nth
Rit - iy Kjypa ahTk rpW ifgG
jdik ndash jlgk
gphpT ndash fhhgG
iy nraif ndash errhp Antidote
FsphrrpAzlhffp Refirgerant
kykpsffp Laxative
GOtfwwp Vermifuge
mfjjp iy rpwpJ ifgGr RitAilaJ J clypy czlhFk tp~ePhfis
KwpjJ ntspNaWk kyrrpffiyg NghfFk gpjjjjhy czlhFk ntgg NehafisAk
clwlilAk jzpjJtpLk kUeJfspd NtfjijAk jzpfFk J kUeJfs (
kUejPL ) tapwiw tplLf fopaTk J cjTk
ehk czZk czT edF rPuzkila mfjjpf fPiu cjTfpdwJ grirahd
mfjjpapiyfisf frffp gpopeJ rhnwLjJgt ffpDs uznlhU nrhlL tplL tejhy
ffpd rsprrtTfspy VwgLfpdw mowrpgt ryNjh~kgt Nghdw Nehafs FzkhFk
mfjjpapiyfis thapy itjJr RitfFk NghJ thapy fpUkpfshy VwgLk
njhwWffis xopjJfflLfpdwJ clypy mbgll fhaqfspdhy VwgLk fzbgNghd
tPffqfSfF mfjjpapiyfis miujJf Rl itjJg gwwhfg Nghllhy rpwej Fzk
fpilfFk
ghy nfhLfFk jhakhhfs njhlheJ mfjjpf fPiuia czLtejhy edF ghy
RufFk fLikahd jiytypgt kNyhpah Nghdw NehafisAk Fzkilar nraAk
mfjjpf fPiuapypUeJ ngwggLk ijyk fzghhitiaj njspthffTk jiykaph
nropjJ tsuTk fzFsphrrpailaTk gadgLfpdwJ
mfjjpg G+tpd rhwiw fzghhitf Fiwit ePfFtjwFg gadgLjJfpwhhfs
mfjjpgglilf FbePh itup vdggLk nghpakik Nehapd Mukg flljjpy
gadnfhLfFk mfjjp Nthgglilapid tpjpggb FbePh nraJ clnfhzlhy cly
vhpTgt if vhpTgt MzFwpapd csnshpTgt Nkfkgt jhfk midjJk ePqFk
cztpy thuk xUehs f fPiuia NrhjJr rhggpLtJ eyyJ kyrrpffy
cssthfsgt ntapypy Rwwp miygthfsgt Nfhggpgt NjePh mUejp gpjjk clypy
mjpfggllthfs klLk mfjjpf fPiuia thuk xUKiw czTld nfhzlhy kpfg
gadjUk VidNahh khjk UKiw mfjjpf fPiuia czLtuyhk
rpwej kUjJtg gaDila f fPiuia mbffb czgjhy edikfFg gjpy jPikNa
mjpfkhFk MfjjpffPiu gjjpajij KwpfftyyJ Mjyhy kUeJ clnfhsSk
fhyjjpYkgt gjjpak UfFk fhyjjpYk ffPiuia czzf$lhJ
KUqif Moringa oleifera (Lam)
NtWngahfs - rpfFUgt fpuQrdkgt rpstpgt Nrhghrdkgt gpukktpU~k
KUqifkuk iyKjy mbNth tiu rpwej czTg nghUshfTkgt kUeJg
nghUshfTk gadgLfpdwJ KUqiff fPiuapy caphrrjJffSkgt Gujg nghUlfSk
RzzhkGgt UkGr rjJffSk epiwejpUffpdwd f fPiuia nghupay nraJkgt
jhspJkgt czTld NrhjJ czzyhk JtukgUggpid f fPiuAld NrhjJ Jtllyhf
nraJ czgJ kpffr Rit mspfFk
gadgLk cWgG - vyyhg ghfqfSk
Rit - ifgGgt JthgGgt dpgG
jdik - jlgk
gpupT - dpgG (fha)
fhhgG (glilgt Nth)
nraif - rptfwwp ndash Antipasmotic
ntggKzlhffp ndash Stimulant
Nfhioafwwp - Expectorant
rpWePhg ngUffp- Diuretic
cukhffp - Tonic
jfKzlhffp - Emmenagogue
grirNth
fhuYzlhffp Acrid
nfhgGsnkOggp Vosiceant
fwWfshQrp Antilithiz
KUqifggpQR rpwej fwp czthFk G+tpy UeJ gpupeJ NjhdwpaTld vLjJgghfk
nraJ czZk czT rpwej czthff fUjggLfpdwJ KUqifffha gy tiffspy
gadgLjjggLfpdwJ fhAs UfFk Kwwhj tpijAld $ba mjd clrij kpff
RitAilaJ ehUld $ba mjd Nkwghfk dpgGrRit epiwejJ mk NkwNwhiy
nkyYtjhy gyYfF cWjp VwgLfpdwJ
KUqif fhapy mikejpUfFk tpijAk mjDsspUfFk gUgGk kpff
RitAilaJ nfhOgGrrjJ epiwejd KUqifapiy G+gt gpQRgt fha midjJNk rpwej
gjjpa fwpahFk RUqff $wpd KUqif kukhdJ mbKjy Edptiu kUeJffhfg
gadgLfpwJ
KUqiffPiu clYfF nfhLfftyyJ VOtifj jhJffspd lilj
jzpfftyyJ rpW ePiug ngUffpfnfhsSk MwwYilaJ eukG rpGfisj jLjJ
epWjJk tyyikAilaJ Rffpy cwgjjpia ngUfFk
KUqiff fPiu czgjhy nrhwpgt rpuqF Kjypa Nehafs ePqFk fzxsp
ngUFk KUqiff fPiuAld vs NrhjJr rikjJ czLtu ePupopT Neha ePqFk cly
tYgngWk fhkhiygt khiyffz Nghdw NehafisAk ePfFk
ffPiu ujjtpUjjpfFkgt jhJ gyk ngwTk ngupJk gadgLk KUqifg G+itg
gUgGld NtfitjJ czLtejhy jiyfNfwpa gpjjKk ntggKk jzpeJ
fznzuprry ePqFk KUqifg g+itg gUgGld NtfitjJ czLtejhy jiyfNfwpa
gpjjKk ntggKk jzpeJ fznzuprry ePqFk KUqifg G+itg gRgghypy NrhjJ
NtfitjJg ghiyAk gUfpg G+itAk jpdwhy jhJ ngUFk Mzikr rfjpAk
czlhFk KUqifffhaf FokGtiffis czgjhy khuGrrspgt fgk Mfpad ePqFk
eukGfs typikngWk Mjpfkhf czlhy c~zthA Nehafs czlhFk
FoeijfSfFg ghy nfhLfFk jhakhhfs KUqifffPiuia czTld NrhjJ
tejhy ghy edF RufFk KUqiff fPiur rhwWld rpwpJ RzzhkGj NjDk fyeJ
njhzilfFopapy jlt Ukygt Fuyfkky Kjypad ePqFk jak typikngw
tpUgGNthh KUqifg G+it mtpjJ czNthL NrhjJr rpyehlfs njhlheJ czlhy
G+uz gad fpilfFk thjkgt KlfFthjk sk gpsisthjk KjypatwwpwFk
KUqiftpijapypUeJ vLffggLk vznza thjtyp ePfFk G+rRkUejhfg
gadgLfpwJ KUqifgglilapypUeJ vLffggLk rhW gy ijyqfspy
NrhffggLfpdwJ KUqifg gliliaj Jshffp tPffqfsgt flbfs Mfpatwwpd kPJ
itjJf flLtJk czL KUqif glilr rhwWld FgigNkdpr rhwiwr NrhjJ
vznza tplLf fharrp fugghdgt nrhwpgt rpuqF Mfpad ePqFk KUqifapiy gprpid
eynyznzaapy fiujJ fhjpy tpl fhJtyp ePqFk KUqifNthpd rhWld ghy
NrhjJj jff mstpy czLtu tpffygt M]Jkhgt fPythjkgt csSWgGffspd tPffkgt
KJFtyp Kjypad ePqFk
fwpNtkG ndash Murraya coenlgii
NtWngahfs - fUNtggpiygt fupagt fUNtggpiy
fwpNtggpiy fhLfspYkgt kiyfspYkgt tPlLjNjhllqfspYk gapuhff $baJ
ngUknrb djijr NrhejJ vdpDk kffs jidr rpWkuk vdNw mioffpdwdh
fwpNtggpiyapy ehlLf fwpNtggpiygt fhlLf fwpNtggpiy vdDk Utif
czL ehlLf fwpNtggpiy czthfTk fhlLffwpNtggpiy kUejhfTk gadgLfpwJ
fwpNtggpiyapd iygt lthfFgt glilgt Nth Kjypad czthfTk kUejhfTk
gadgLjjggLfpdwJ
gadgLk cWgG - iygt lthfFgt glilgt Nth
Rit - rpWfhhgG
jdik - ntggk
gpupT - fhhgG
nraif cukhffp - Tonic
grpjJzb - Stomachic
jd iy czTfF kzlLk jdikAilaJ jdhy gzilffhyk Kjy
kffs fhafwpfSld fwpNtggpiyiar NrhjJfnfhsSk goffKilah
fwpNtggpiyiaj Jitay nraJ rhggpllhy thaffrgGgt gpjjkgt tha ePh Cwy Mfpad
FzkhFk fwpNtggpiyAld Qrpgt grirf nfhjjkyypgt vYkprrkgorrhW NrhjJ
miujJ msthf cggplL czTld fyeJ czlhy thaT fiyAk
fwpNtggpiyahy Fkllygt rPjNgjpahy tUk tapwWioTgt ehlgll fharry
Mfpad ePqFk
fwpNtggpiyia epoypy cyhjjp mjJld kpsFgt cgGgt rPufkgt RfF
Kjypatwiwj Js nraJ rhjjNjhL gnghbiaf $lbr rpwpjsT neatplLf fyeJ
rhggplL tejhy kejkgt kejNgjpgt kyNjh~kgt kyfflLgt gpuNkfk Nghdw Nehafs
FzkhFkiyAld flGspgt tWjj cgGgt tWjj kpsfha Mfpatwiwf $lbj Jitay
nraJ czTld czzyhk jdhy tapwNwhllk gpjjthejpgt czT rPuzkhfhikgt
tapwWiorrygt gpjjrak Nghdw Neha FzkhFkjd iygt glilgt Nth twiwf
fhak nraJ nfhLffg gpjjk ePqFk thejpAk ePqFk fwpNtggpiyj Jitay Fly
NehAssthfSfFg ngUk gadspfftyyJ J FlYfF tYT+lLk
1 tPj Jiurpqfkgt lhfuh tPj sqNfhtdgt Neha jPhfFk ypiffsgt ypif
kUjJt Muharrp riggt GqFLjPT
2 fr KUNfrKjypahhgt Fzghlk Kjy ghfk (nghUlgzG Ey)gt ejpa kUjJtk -
XkpNah gjpjJiw
u nreJud(33rd BSMS)
Nrhupahrp](Psoriasis)
J xU nghJthd Njhy gpurrpidahFk qF NjhypYss fyqfspd thofiftllk KlffptplggLfpwJ(dpeeds up the life cycle of skin cells) mjhtJ tpsffkhf $wpdhygt rhjhuzkhf xU Njhypd fyk xU ehspy cwgjjpahfp uzL ehlfs tiu capugghf UfFnkd itjJfnfhzlhy Nrhupahrp] epyikapy mNj fyk xU ehspwF uzlhf cwgjjpnraagglL xu ehspNy weJtpLk
jdhy wej fyqfs njhlurrpahf Njhypd Nkwguggpy NrueJnfhzbUfFk ej Nkyjpf fyqfspd $llk xU nrjpy NghyTkgt rptej Gsspfs nfhzljhfTk fbAld $bajhfTkgt rpy rkak typAld $bajhfTk fhzggLk
Nrhupahrp] xU ePzlfhy mbggilapy NjhdWfpdw xU NehahFk J ilapilNa tUtJk gpddu kiwtJkhf Uffk jwfhd rpfprirapd gpujhd Nehffk Ntfkhf gpuptilAk Njhy fyqfis epWjjp toikfF nfhzLtUtjhFk
vdpDk jwF jPuT yiy vdpdk jd FwpFzqfis FiwjJ itjjpUff KbAk thofif Kiwikfis khwWjygt kd mOjjqfisf Fiwjjy vdgd jwF cjtpahf UfFk
Nrhupahrp] VwgLtjwfhd fhuzqfs
e Neha vtUfF NtzLnkdwhYk Vwglf$Lk MdhYk fPNo fhzggLk fhuzqfs xUtUfF UfFkhapd ej Neha VwgLtjwfhd rhjjpa $Wfs mtUfF mjpfkhf fhzggLk
FLkg tuyhW (family history) J kpfTk Kffpakhd fhuzpahFk cqfs jha jeijapy xUtUfF Nrhupahrp] Vwgllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk cqfs ngwNwhu UtUfFk J fhzggllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk ij tpl cqfs cwtpdufSfF ej gpurrpid UejhYk mJTk cqfSffhd Nrhupahrp] rhjjpajij mjpfupfFk
ituR myyJ gfwPupah njhwW (virus amp bacterial infection) HIV NehahspfSfF rjhuz MNuhffpakhd kffSld xggpLk NghJ rhjjpa $Wfs mjpfk jid tpl rpWtufspy VwgLk njhzil mowrp Nghdw njhwWffSk jwfhd rhjjpajij mjpfupffpdwd
kd mOjjk (stress) kd mOjjk cqfs NehnajpugG Mwwiy Fiwtila nraAk J vej NehafFk nghUeJk vdNt mjpf kd mOjjk jd rhjjpaf$iw mjpfupfFk
msTffjpfkhd cly vil(Obesity) mjpfsT cly vil rhjjpaf$Wfis mjpfupffpdwJ Fwpgghf obesity csstufspy Njhy kbgG mjpfk fhzggLk jdhy mqF Nrhupahrp] Gsspfs mjpfupjJf fhzggLk
Gifgpbjjy(smoking)
Gifggpbjjy Nrhupahrp] VwgLtjwfhd rhjjpajij klLkyyhJ mjd jPtpujjdikiaAk mjpfupggjhf cssJ
Nrhupahrp] Nehia JzLk fhuzpfs
Bacteria njhwWffs- Infections such as strep throat or skin infections
Njhypy Vwglf$ba ntlLf fhaqfsgt cuhaTfsgt G+rrpffbgt ntapy L injury
to the skin such as a cut or scrape bug bite or a severe sunburn
kd mOjjk(stress) Gifggpbjjy(smoking)
mjpfsT kJ ghtid(heavy alcohol consumption) tpwwkpd B FiwghL (vitamin D deficiency) rpy kUeJfs(certain medications- including lithium which is priscribed for bipolar
disorder high blood pressure medication such as beta blockages antimalarial drugs and
iodides)
FwpFzqfs(symptoms)
Nrhupahrp] Nehapd FwpFzqfs kdpjUfF kdpju khWglyhk
rptej Gsspfs jbjj rpytu(silvery) epwkhd nrjpyfshy lgglbUfFk(Red
patches of skin covered with thicksilvery scales)
rpwpa cjpuf$ba Gsspfs small scaling spots(commonly seen in children)
cyuej ntbgGfSld$ba Njhy rpy rejuggqfspy ujjffrpTld fhzgglyhkDrycracked skin that may bleed
fbgt vuprry myyJ typ fhzggLkItching burning oor soreness
jbggilej rpwpa rpwpa Fopfs tpOej efqfs fhzggLk(Thickened pitted or
ridged nails)
tPffKkgt WffKk nfhzl lLffs Swollen and stiff joints
Nrhupahrp] Gsspfs nghLFNghdw rpwpa gilfs njhlffk ngupa mstpyhd jbgGfSld guej mstpYk Vwglyhk
ngUkghyhd Nrhupahrp] tiffs xU Rowrp Kiwapy VwgLfpdwd mjhtJ Njhdwpr rpy thuqfs myyJ khjqfs tiu UeJtplLg gpddu kiweJtpLfpdwd gpddu kPzLk rpy fhyjjpd gpddu NjhdwptpLk
Nrhupahp] tiffs
Plaque psoriasis(gpNsf Nrhupahrp]) o nghJthf Vwglf$bagt cyuejgt jbjjgt rptej Njhy(plaques)gt rpytu
epwkhd nrjpypdhy lgglbUfFk
o ej plaques fllhakhf fbiaNah myyJ typiaNah nfhzbUfFk mjJld rpwpa mstpNyh myyJ gueJglljhfNth fhzggLk
o gpwgG cWgGffsgt thafFopapd clGwk vdgd csslqfshf clypd vggFjpapNyDk Njhdwf$Lk
Nail psoriasis(neapy Nrhupahrp]) o Nrhupahrp] MdJ if fhy tpuy efqfis ghjpfFk epiyia
tthW mioggu mjpy efqfspy Fopfs tpOjygt toikfF khwhd ef tsurrp kwWk efqfspy epwk khwwkiljy vdgd Vwglyhk
o ttif efqfs nail bed vdggLk efggLfifapypUeJ gpuptilAk jid onycholysis vdgu jPtpu epiyikfspy efkhdJ crumble Mf khwwkilAk
Guttate psoriasis(fwNuw Nrhupahrp]) o ej tif Nrhupahrp] ngupJk ghjpggJ isNahu kwWk
gpsisfisahFk J toikahf gfuPupahffshy njhzilapy VwgLk xUtif njhwWf fhuzkhf(strep throat) KLffptplggLfpwJ
o jidg ghuggjwF rpwpajhfTkgt ePujJspfs Nghdw tbtKilajhfTk fhzggLk it KzljjpYkgt if fhyfspYkgt jiyapYk gutpf fhzggLk
e epiyapy Ezzpa nrjpyfs fhzggLkgt jbjj plaque fhzgglhJgt jhdhfNt kiwAk vdpDk kPzlk kPzLk NjhdWk
Inverse psoriasis(dNtu] Nrhupahrp]) o it gpujhdkhf jhfFtJ mfFs gFjpfs(armpits) kwWk
ftlLggFjpfs(groin)gt khugfqfspd fPoggFjp(under the breast) kwWk dgngUff cWgGfisr oTss gFjpfisahFk(genitals) qF jbgGffs mww rptej Gsspfs fhzggLkgt ghjpffggll Njhypy cuhaTfsgt ntbgGfs vdgdTkgt tpauitAk fhzggLk gqfR njhwWffs ej tifahd Nrhupahrp] epiyia KLffptplyhk
Pustular psoriasis(g]bA+yu Nrhupahrp]) o J nghJthf VwgLtjpyiy vdpDk guej xU Nrhupahrp] gilapy
Vwglyhk(gentralized pustular psoariasis) iffsgt ghjqfsgt tpuy Edpfs Nghdw rpwpa ghfqfspyp Vwglyhk
it nghJthf Ntfkhf NjhdwptpLkgt jpypy rpwpa rPo epukgpa nfhggsqfs fhzggLk rpy kzp Neujjpd gpddu mej NjhygFjp rptejjhfTk njhLk NghJ Ntjid jUtjhfTk fhzggLk
nfhggsqfs mbffb Njhdwp kiwAk ehd NkNy $wpggpll gentralized pustular psoariasis epyikapy fharry eLffk fLikahd fb ePujjdikahf kyk mbffb fopjy(diarrhea) vdgd fhzgglyhk
Rythrodermic psoariasis(vupjNjhNlkpf Nrhupahrp]) o J kpf kpf mupjhd xdW jpy cly KwwhfTk rpteJ
cupaf$ba gil fhzggLk mjJld fb myyJ vuprry fhzggLk
Psoariatic arthritis(Nrhypahbf Mjjpiurp]) o Nrhupahrp] Njhypy VwgLjJk gpurrid xU GwkpUff jwF
$Ljyhf Nrhupahbf Mjiub] vdgJ llffspy tPffjijAk typiaAk VwgLjJfpdw epiyikahFk rpy rejugqfspy lLffspy VwgLk ej gpurrpid Kjypy ntspffhllgglL mjid njhlueJ efqfspy Fop tpOjy Nghdw khwwqfs Vwglyhk mjd gpddu NjhYk ghjpffgglyhk jd ghjpgGfs rpwpa msT Kjy jhqf KbahjtiufFk NtWglyhk
o J vej tif lLffis NtzLkhdhYk ghjpffyhk mjJld lLffspd mirit flLggLjjp mjd fllikgGfis ghjpjJ mjpy epuejukhd khwwjij $l VwgLjjyhk
Nrhupahrp] tUtjwfhd fhuzqfs
czikapy Nrhupahrp] tUtjwfhd fhuzk vdgJ rupahf njupahj xdwhfNt UffpdwJ
MapDk J cqfs immune system vdggLk NehnajpugG nghwpKiwAld njhlughdJ mjpYk ej NehnajpugG nghwpKiwapy gqFtfpfFk t fyqfs (t cells) eLepiyffyqfs (neutophils) njhlughdJ
t cells toikahf clnyqFk Rwwp clypYss cly fyqfs myyhj gpw nghUlfis (foreign substance) vjpujJ mopfFk Ntiyapy gqnfLffpdwJ cjhuzk viruses and
bacteria
Mdhy cqfSfF Nrhupahrp] Uejhy t cells jtWjyhf cqfspd Njhy fyqfis mopffpdwd vdW nghUs
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Muzah m[pjFkhh(33rd BSMS)
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MSowmiya(32nd BSMS)
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Referance Nehapyyh newp -Dr KJiujhrd ( 187-260)
MissKugarani Konesswaran(29th BSMS)
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(rpjjk - mwpT)
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Author kUjJth fhrp gprir
SIndusiya(32nd Batch)
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ldquoYour Health is Your Real Wealthrdquo
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Sujitha Thanabalasingam(33rd BSMS)
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SKarunja( 31st BSMS)
Common medical Abbreviations
DC-discharge
DDX- Differential Diagnosis
DJD ndash Degenerative joint disease
DM- Diabetes Mellitus
DTR ndash Deep tendon reflexes
DVT ndash Deep venous thrombosis
ETOH- Alcohol
FX ndash Fracture
FBS ndash Fasting blood sugar
FUO- Fever of unknown origin
HA- Headache
HRT- Hormone replacement therapy
HX ndash History
HR ndash Heart rate
Hs ndash at bedtime
IBD ndash Inflammatory bowel disease
ICU ndash Intensive care unit
IPF ndash Idiopathic pulmonary fibrosis
INH ndash Inhalation
INH ndash Isoniazid
IV ndash Intravenous
MVP ndash Mitral valve prolapse
NV ndash Nausea or Vomiting
OD- Right eye
OS- Left eye
P- Pulse
P - - After Meals
PO (Per os) ndash By mouth
PD ndash Progressive disease
PMS ndash Premenstrual syndrome
QD- Each day
QID ndash Four times
Q2H ndash Every 2 hours
RA ndash Rheumatoid arthritis
SOB- Shortness of breath
SQ- Subcutaneous
TampA- Tonsillectomy and adenoidectomy
TKR ndash Total knee replacement
URI ndash Upper respiratory infection
VSS ndash Vital signs are stable
XRT ndash Radio therapy (external)
A Imanya(31st BSMS)
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STheyigah(30th BSMS)
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30th BSMS
xdwpa nrayhsu kdjpypUeJhelliphellip
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மனித உயிரகள மகததுவம பெறறpட மனம gt nமhழிgt பமயயால பதாணடு பெயது தமிழுககும தமிழ
மருததுவததிறகும பெருமம செரததவரகள ெிததரகள அவரகளால உயிர பகாடுககபெடடு ெல
ொிணாமஙகமள அமடநது இனறு கமழதசதெ நாடுகள மடடுமனறி சமமலதசதய நாடுகளிலும
செெபெடும மருததுவமாக ெிதத மருததுவம வளரநது வருகினறது இததமகய பெருமமகள பகாணட
ெிதத மருததுவதமத கறகும யாழபொண ெலகமலககழக ெிதத மருததுவ துமறயில கலவி ெயிலும
மாணவரகள ொரொக ெிதத மருததுவ மாணவர ஒனறியததினால வருடாநத இதழ பவளியிடபெடடு
வருகினறது அசத சொல இநத வருடமும 20172018 மாணவர ஒனறியததினால நூல
பவளியிடுவமத இடடு உதவி இதழாெிாியர எனற வமகயில மடடிலலா மகிழசெி அமடகினசறன ஒரு
நூல பவழியடு எனெது ெல இனனலகமளயும தியாகஙகமளயும தாணடி எழுதது வடிவில இருநது நூல
வடிவில உயிர பெறறு எழுவதாகும இனறு உஙகள மககளில தவழநது பகாணடிருககும இநநூலுககும
இதழாெிாியரgt விாிவுமையாளரகள மறறும மாணவரகளின ெஙகளிபபு வாரதமதகளால வரணிகக
முடியாது இநநூலிறகாக உறொகததுடன ஆககஙகள தநத ெக மாணவரகளின ஆககஙகமள ெல
சவமலப ெழுககளுககு மததியில ொி ொரதது விாிவுமையாளரகளால தைபெடட ஆககஙகமள பதாகுதது
தைமான ெிதத மருததுவததின மகததுவதமத எடுததுககாடடும வமகயில நூல வடிவில தநதுளசளாம என
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Page 61 62
- NTharshanah ( 30th BSMS)
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kUjJtk)DrSSivasanmugarajah MD(S)
Rtpjah~pdp(33rd BSMS)
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KUmashangary32nd BSMS
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B Renuka 33rd BSMS
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nfhOggkpyqfs
epiwtilah nfhOggkpyqfs(Unsaturated fatty
acids)
Mono unsaturated fatty acids
Eg- Olive oil
Poly unsaturated fatty acid
Eg- Omega-3 Omega-6
epiwTww nfhOggkpyqfs(
saturated fatty acids)
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diseases) Gay Ntf tsurrp ngwWssd
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44g mstpy xNkfh -6 gt12 Nkirffuzb Nrhah vziz myyJ kuffwp vziz myyj Nrhs vziz
650mg xNkfh-3 fly czTfspy UeJk ( ePzl rqfpyp xNkfh-3)
22g ( FWfpa rqfpyp xNkfh-3) thJikfnfhlil ( walnut) gt grir fhafwpfspy UeJk ngwggLk
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disability)gtftdfFiwT(Attention deficit)gtis mrjpNeha(Schizopherenia)gtisia rpijTfF csshfFk Nehafs(Neurologycal degenerative
disease)gtkJgghtid(Alcoholism)gtmjpfNfhgk(Irritability)gtgifik(Hostility)gtftdkpdik(Po
or consenration)gtMfNuhrk(Aggressive)gttdKiw(Violence)gtfwwy FiwghL(Dyslexia)gtKJik
miljy(Senility)gtjjfa kd rPuNfLfSfF xNkfh-3 CllrrjJ gwwhfFiwNa mbggilf fhuzk
xNkfh-3 nrawgLk tpjk
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eukGffljjpfspd ( Neuro transmitters) nrawghLfis rPugLjJfpwJ
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isfFupa czTfs fzlwpagglljd mbggilapy
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ehk czZk kPdfspd rpwgG
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xNkfh nfhOgGffs gwwhfFiw mwpFwpfs
msTfF Nky jzzPu jhfk
mbffb rpWePu fopjy
cyueJ fhzggLk Njhy
fhaeJ Nfhiu Nghy fhzggLk kapu
jiyapy nghLF
iffsgtnjhilfsgtNjhsfspygtrpwpa fbdkhd rpW flbfs(Bumps)
kPd czT gwwp CllrrjJ Muharrpahsufs
kPd- is czT vggb
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Reference rpt tyyhsd r(2007)isfF czT(kUjJt Muharrp tpsffk)
PVThillany(29th BSMS)
Vdpej khwwk
mdnwhU fhykhelliphellip
gRik mdidapd ghr mizggpy
jtzL fplejdu mtzpapy- kheju
grir gNryd guej Gy ntspAk
Kwwjjpy NkAk fhqNfad fhisAk
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$bf FbjJ fspjjpll fhyk
nghUSfF nghUNs gzlkhwW
XaTfF xJffpa jhuhs Neuk
gpukk K$ujjjpy fztpopjnjOjYk
fisjJk rhaejdu - gRk Gw ghapy
gRik Gulrrp vd khwwjij Ntzb
khwwjjpd ghijapy njhiyjjdu thoit
aejpu thofif yyhj Neuk
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rhitj Njb cd gazk njhlutij
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BTharshika
29th BSMS
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Nkyjpf jftyfisg ngwyhk
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filggpbjjy kpfTk eyyJ
SSivagajendran(31st BSMS)
STRESS
What is stress
Hansselye a Canadian doctor who first recognized stress is in 1936 Called it the General
Adaption Syndrome or GAS Cox in stress copying and problem solving defined stress as
the perceived imbalance in the HANS STYLE interface between an individual and the
environment and other individuals According to the psychologist it is the opposite of the
feeling relaxed or nervous tension that result from the external situation Put simply stress
is the feeling that is created in an individual when she or he reacts to particular situations
Stress occurs when Animals undergo what ldquoWalter Cannonrdquo an American Harvard
university psychologist term the ldquofight or flight responserdquo In his ground ndash breaking studies
during 1920rdquos cannon noted that when faced with danger animal instinctively prepare to
stand their ground or run Their reaction to potential harm triggers changes within their
bodies by activating the nervous system The Adrenal Glands produce hormones
Adrenaline and cortisol releasing them in to blood stream and them to muscles and organs
Heart ndash beat rate respiration and blood pressure All increase as a result of it muscles
tighten and liver releases some of its stored glucose so that bodyrsquos energy increases all the
senses go on the alert All those changes occurred within body prepare to the threatening
situation The Fight or Flight response in aliving organization Therefore its ability to
respondappropriately and spontaneously to physical threat
Man also experiences the Fight or Flight response But as human society has grown more
complex the reaction has been extended beyond direct physical threats
It is now applied to emotional situations as well Thus situation covers a whole range of
situations from outright physical danger to situation like presenting a speech or sitting For
an examination where there is no actual dangerit is also can be a positive situation as well
as negative one Cox suggest when people are faced with demands to which they are unable
to respond adequately the response of organism is activated to cope with the situations
The situation that proves physical change is called stressor The natural reaction of the
body is known as a stress response or fight or flight response Accordingly stress is a
physiological state resulting from stressor setting in motion a complex set of reaction
within bodyit is the natural and necessary physiological reaction of the body to challenge
and the bodyrsquos way of preparing to meet a tough situation
It should note that stressor may not be actual one in which case it would exist only as a
conjecture about what might happen Man not only feels but also speculates and imagines
thus much of stress he encounters emanates from his own emotions and mind
Stress is normal and necessary in our life a sit energizes people to work harder Stress
response for example is activated in milder form at a time when student preparing for an
examination so that he is motivated to study hard Likewise emergency situations warrant
stress responseit for example is critical for a driver halting his car suddenly to avoid an
accident In these instances activated nervous system returns to normal state as soon as
stress full situation diffuse and stress subsides
Too much of stressor however could mean trouble indorsing a wide spectrums of mental
and physical illness This excessive stress I referred to as stress over load where pressure
is too much for the body to cope with it Presence of stressor that last long too
intensebecause people feel stress overload It can keep some people in a more or less
constant state fight or flight and consequence of living in this state can be brutal Hansselye
describes this state as distress ldquoDamaging or unpleasant stressrdquo he wrote
Increased job pressure been exposed to islands or injuries family unflicts heavy
immorsions that accompany a broken heart or the death of love one and being bullied are
some of the things that can over whelm the bodyrsquos ability to cope if they continue for the
long time for an example in the case of ongoing family conflicts that lasts long the nerve
system of those involve in the conflicts sense continue pressure and may remain slightly
activated releasing extra stress hormones over extended periodit produces a lasting low-
level stress which can leave a person feelings depleted and over whelmed causing physical
and psychological illness likewise stressing out too much over a task or too much work
such as crammed scheduled not having enough time to rest and relax exerts too much
pressure beyond the bodyrsquos ability to cope with it
As one tasks on increasing responsibilities and risks the number of stressful situations are
bound to increase A worker may face family or health problems financial worries and
job pressure such factors increase stress load in the worker
Many physical and psychological aliments are associated with excessive stress
Psychological signs
1 Anxiety
2 Sadness or depression
3 irritability
4 panic attack
5 inability to relax
6 mental confusion
7 insomnia
8 tobacco and alcohol abuse
9 eluting disorder
Physical signs
10 blood pressure
11 chest pain
12 migraine
13 headache
14 neck pain
15 lower back pain
16 stomach problems
17 irritate bowel movement
18 ulcer
19 Allergic reactions such as eczema asthma scratching and other skin reactions
Stress Management
It means acting at onersquos optimal level managing situations that generate the stress It
involves the right type amount and timing stress for onersquos personality Emphasizing this
point as physiotherapist say as long as you pitch your life to a level you want stress your
life to that point where your equilibrium is not affected stress will not affected stress will
not bother you
One can manage stress by planning ones action managing g time well handing things in
order of importance learning to relax and identifying what one can control and what
cannot be controlled ldquoLearn to ignore what you canrsquot control learn to control what you
canrsquot Says DrPeter GHanson author of ldquoThe joy of stressrdquo unfitness is major source of
negative stress in its own rightby following healthful diet and exercising one can keep
onersquos self physically fitter And one can reduce onersquos stress load by being assertive and
flexible where necessary A positive attitude and positive self-concept are important
Stress prevention and control activities
1 A yoga meditation prayer or other religious activity leave one with sense of relaxation
and peacefulness
2 The creative and the recreational activities are proven ways of reducing stress level
3 Shorting concerns such as fear anxieties and communication with trusted friend or family
member help one feel that he is not alone problems
4 Job satisfaction greatly reduces stress at work place sense of humor also helps de stress
Todayrsquos turbulent society plays vital role in stress pheromone diving due to stressful
life situations giving rise to stressful situations in numerous ways The question of
whether or not stress takes heavy rolls on our physical and mental health ultimately
depends on how we handle it The movement we being to crumble under it emotionally
mentally or physically is the movement we need to control and overcome it
We should control stress before it controls us Stress when uncontrolled can play
havoc with our life becoming silent killer
Reduce the stress and live the life happily
GShyamily( 30 th BSMS)
Varma kalai
varmakkalai is a Tamil term for the Idian knowledge of vital points It is originated I Tamilnadu
It is a component of traditional massage alternative medicine traditional yoga and martial art in
which the bodyrsquos pressurs points are manipulated to heal or cause harm the healing application
called vaidhiya murai is used in Ayurveda and Siddha medicine to treat patients suffering from
Ear Nose Throat related disease paralysis nervous disorder sciatica spondylitis and other
conditions Its combat application is known as varma adi or marma adi meaning ldquopressure point
strikingrdquo and can be done either empty handed or with a blunt weapon such as a stick or stuff
Usually taught as advanced stages of Indian fighting system strikes are targeted at the nerves
veins tendons organs and bone joints
Folklore traces varma kalai to the god Shiva who is said to have tought it to his son Murugan
While disguised as an old man Murugan passed the knowledge of varmam to the sage Agastiya
who then recoeded it and disseminated the skill among his students Siddha medicine is also
attributed to Agastya The Sushrutha samhita identifies 108 vital points on the human body of
which 64 were classified as being lethal it properly struck with a fist or stick Sushrutarsquos work
fromed the basis of the medicate discipiline Ayurveda which was taught alongside various martial
arts with numerous other scattered references to marma in vedi and epic sources it is certain South
Asia early fighters knew and practiced attacking and defending vital points
T Dilukshi
2nd BSMS
awfif kUjJtk
vdWk 16 taJ khhffzNladhf tho Xu ldquoneyypffdprdquo
jajij tYggLjj ldquonrkgUjjpg G+rdquo
lL typia NghfFk ldquoKlffjjhd fPiurdquo
Ukygt ffilgGgt FzkhfFk ldquofwG+utssprdquo (Xktyyp)
ePupopT Neha FzkhfFk ldquomiuffPiurdquo
thagGzgt Fly Gzfis FzkhfFk ldquokzpjjffhsprdquo
cliyg nghddpwkh khwWk ldquonghddhqfzzp fPiurdquo
khuilgG ePqFk ldquokhJsk gokrdquo
ujjjij RjjkhfFk ldquomWfk Gyrdquo
GwW Nehia FzkhfFk ldquo rPjh gokrdquo
is typikfF Xh ldquoggghspg gokrdquo
ePupopT Nehia FzkhfFk ldquoKssqfprdquo
thAj njhyiyapypUeJ tpLgl ldquontejaf fPiurdquo
ujj mOjjjij FzkhfFk ldquoJsrprdquo
khhGr rsp ePfFk ldquoRzilffhardquo
rspgt M]JkhTfF ldquoMlhNjhilrdquo
Qhgf rfjpiaf nfhLfFk ldquotyyhiurdquo
ujjNrhifia ePfFk ldquogPwWlrdquo
[Puz rfjpia mjpfggLjJk ldquomddhrp gokrdquo
Kb eiuffhky Uff ldquofyahz KUqifrdquo ldquoKsKUqifrdquo
khuGr rspgt Ukiy FzkhfFk ldquoJJtisrdquo
Kfk moF ngw ldquojpuhlirg gokrdquo
M[Puzjij NghfFk ldquoGjpdhrdquo
kQrs fhkhiy tpulLk ldquofPohneyyprdquo
rpW ePuffwfis JsJshf MfFk ldquothioj jzLrdquo
SLFA Asra Begum
33rd BSMS
yF itjjpa Kiwfs
I thujjpy xUKiw 1 mfjjpf fPiuia JaikggLjjpgt tiw nraJ czlhy
clw L FiweJ fz Fsphik ngWkgt kykpsfpg NghFk 2 mffuhfhujjpy 2g msT vLjJj jlb thapyplL nkdW mlfFk NghJ RufFk
ckpoePiu RitjJ tpOqfpd ehmrjpgt gytypgt csehfF tshrrpgt njhzilfkky NghFk
3 mjpkJujij bjJ uzkhffp frac12 - 1g Njdpy nfhLff rkpghlLj njhFjp njhlhghd NfhshWfs ePqFkgt ehlgll y tpahjp ePqFk
4 mjjpf fhapd gpQRfisg grirg gaW NrhjJ Kiwggb rikjJ czz clwLgt kyfflL ePqFk Njfk tdik ngWk
5 mtiug gpQRfis Rjjk nraJ Jtuk gUgG $lb rikjJ czz rpwej MNuhffpak fplLk
6 mtiu iyapd rhwwpid 1 ndash 2 Njffuzb msT vUikapd japNuhL fyeJ fhiyapy Fbff yffLgGgt Mrd vhprry ePqFk
7 MlhNjhil iyfis Kiwggb Rurk nraJ Njd $lb 2 ndash 3 Ntis nfhLff fgk rkkejkhd Nehafs tpyFk
8 mddhrpg goqfisr rhW gpspeJ rhffiu $lb kzgghF nraJgt Fsphghdkhf mUejpl ntsisgt thejpgt Urpapdik ePqFk Njfk moF ngWk
9 MkzfF iyia rpwwhkzfnfznza jltp mdypy thlb ghytwwpa ngzfspf khhgpy Nghl ghy RufFk tthW nraJ rpWf mupeJ KbrR flb Mrdjjpy xwwlk
l yffLgG ePqFk 10 Miuf fPiuia Jtlly nraJ czz
gpjj Nehagt mjpjjpujijAk ePfFk 11 Mkgypid thapyplLf nfhggspjJ rpwpJ Neuk mlffp itjJ gpd ckpo ePiu
ckpkoeJ tply tthW 2 ndash 3 ehs nraa ehtpYss uzk ePqFk
12 Mthuk G+ffis grirgaW $lb czz kJjjpukgt ngUkghLgt clfhqif NghFk
13 Qrpapd GwjNjhiy ePffp bjJr rhW gpspeJ njspit vLjJ Rurk nraJ gUfpby nrupahikgt kejk tpyFk
14 yeijg goqfis nfhlil ePffp cgGgt kpsfhajJs NrhjJ gpulb mil jlb fhaitjJ czlhy thejpgt Urpapdikgt khejk ePqfp eyy grp czlhFk
15 ytqfg glilia tWjJ bjJ uzk nraJ Njdpy 1 ndash 2g czL tUfpy isgt Ujak vdgtwwpwF gyjij nfhLfFk
16 nrttpsePiuj jpdKk mUejptu gpjj tpUjjpgt eilahYzlhd mahrrp vdgd Nghk
17 cfhtpd gliliaf nfhzL gy Jyffp tUfpy gyyPWfFg gyjijf nfhLfFk
18 Nuh[hg G+tpd FbePuhy tha nfhggspff
thauzk Nghk 19 Njdpy gjkhf Cwtpll cyh jpuhlirfis czL tUfpy
gioa kyjij ntspahfFkgt Nkf moiy jzpfFk 20 cSeJ khit Kiwggb clfsp nraJ czL tUfpy
Njf G~b czlhFkgt LggpwF tYit nfhLfFk 21 Crp kyypifg G+it jiyapy b tu
kdNehahy czlhd cghijfs ePqFk 22 Ckjjqfhapd Nky KlfisAkgt NjhiyAk ePffp gR nea tplL tjffp miujJ
y Kisapy itjJ fll Mrdf fLgG ePqFkgt KisAk mwWg NghFk
23 vYkprir CWfhapid goikahdjpd gpd NrhwWld czL tUfpy Kj Njh~g gpzpfSk ePqFk
24 Xkjij nghd tWtyhf tWjJ fwpgG $lb uzpjJ itjJ ckpoeJ czz jPgdjij czlhfFk
25 Xupjoj jhkiuapid miujJ neyypffhasT ghypy fyeJ czz jhJ tpUjjp czlhFkgt ntsisgt ePhrRUfF NghFk
26 Xupiyjjhkiuapid miujJ neyypffhasT Nkhupy czL tu gpurtkhd ngzfspy Kiygghy tpUjjpia JzLk
27 fLFNuhfpdpgt KUqifggliliaAk edwhf miujJ Koqfhy filrrypwF gwwpl typ ePqFkgt tPffk jPUk
28 fzlqfjjhp iyia Klfis ePffp neUggpdpy thlb bjJ rhW gpopeJ Njd $lb frac12 mTz] nfhLff rspgt Jkkygt Uky Nghk
29 fUQrPufjij muprp fOtpa ePupy miujJ nfhLff tapwW G+rrp ePqFk
30 fUQ nrkig iyapid tjffp tPffKss lqfspy fll tPffk twWk
31 fU nehrrp iyapd rhWld rk vil eynyznza $lb ijyk fharrp FspjJ tu gPeprk ePqFk
32 fwG+utsspia mdypy thlb rhW gpopeJ Kiygghypy $lbf FoeijfSfF nfhLff rspjnjhyiy ePqFk
33 fwpNtggpiyapid edF miujJ nfhlilg ghffsT czL tu eiu ePqFk
34 fPiujjzbid Kiwggb rikjJ czz ePhfflLgt ePhrRUfF Nghk
35 fwwhisapd Nrhwwpid edF fOtp Rjjk nraJ fwfzL nghb $lb czz clwL ePqFk
VApilashini (30th BSMS)
Reference fzZrhkp gjhhjjFz tpsffk
kUeJfF gadgLk ypifj jhtuqfs
mfjjp ndash Sesbania grandiflora (Linn)
NtWngahfs - mfjjpakgt mrrkgt Edpgt fuPukgt KdptpUlrkgt tfuG~gk
thdjjpy mfjjpa Kdpthpd elrjjpuk NjhdWfpdw fhyflljjpy mfjjpak
G+ffjnjhlqFtjhy jwF mfjjpak vdWk Kdp tpUlrk vdWk tlnkhopahsh
ngahpllioffpdwdh jd G+thdJ tiseJ tffhpjJr mupths NghdW fhzggLtjhy
jwF tfuG~gk vdWk ngaUk toqfggLfpdwJ
Neha jPfFk ypiffspy mfjjpAk xdW J kuk NghdW ( 20 mb Kjy 50 mbtiu
) caheJ tshej NghjpYk nrbapdjijr NrhejNjahFk rnrb kpf tpiutpy
tsuf$ba gaphtifiar rhhejjhapDk ePzl fhyk thof $bajdW
gadgLk cWgGffs - iy
G+
glil
Nth
Rit - iy Kjypa ahTk rpW ifgG
jdik ndash jlgk
gphpT ndash fhhgG
iy nraif ndash errhp Antidote
FsphrrpAzlhffp Refirgerant
kykpsffp Laxative
GOtfwwp Vermifuge
mfjjp iy rpwpJ ifgGr RitAilaJ J clypy czlhFk tp~ePhfis
KwpjJ ntspNaWk kyrrpffiyg NghfFk gpjjjjhy czlhFk ntgg NehafisAk
clwlilAk jzpjJtpLk kUeJfspd NtfjijAk jzpfFk J kUeJfs (
kUejPL ) tapwiw tplLf fopaTk J cjTk
ehk czZk czT edF rPuzkila mfjjpf fPiu cjTfpdwJ grirahd
mfjjpapiyfisf frffp gpopeJ rhnwLjJgt ffpDs uznlhU nrhlL tplL tejhy
ffpd rsprrtTfspy VwgLfpdw mowrpgt ryNjh~kgt Nghdw Nehafs FzkhFk
mfjjpapiyfis thapy itjJr RitfFk NghJ thapy fpUkpfshy VwgLk
njhwWffis xopjJfflLfpdwJ clypy mbgll fhaqfspdhy VwgLk fzbgNghd
tPffqfSfF mfjjpapiyfis miujJf Rl itjJg gwwhfg Nghllhy rpwej Fzk
fpilfFk
ghy nfhLfFk jhakhhfs njhlheJ mfjjpf fPiuia czLtejhy edF ghy
RufFk fLikahd jiytypgt kNyhpah Nghdw NehafisAk Fzkilar nraAk
mfjjpf fPiuapypUeJ ngwggLk ijyk fzghhitiaj njspthffTk jiykaph
nropjJ tsuTk fzFsphrrpailaTk gadgLfpdwJ
mfjjpg G+tpd rhwiw fzghhitf Fiwit ePfFtjwFg gadgLjJfpwhhfs
mfjjpgglilf FbePh itup vdggLk nghpakik Nehapd Mukg flljjpy
gadnfhLfFk mfjjp Nthgglilapid tpjpggb FbePh nraJ clnfhzlhy cly
vhpTgt if vhpTgt MzFwpapd csnshpTgt Nkfkgt jhfk midjJk ePqFk
cztpy thuk xUehs f fPiuia NrhjJr rhggpLtJ eyyJ kyrrpffy
cssthfsgt ntapypy Rwwp miygthfsgt Nfhggpgt NjePh mUejp gpjjk clypy
mjpfggllthfs klLk mfjjpf fPiuia thuk xUKiw czTld nfhzlhy kpfg
gadjUk VidNahh khjk UKiw mfjjpf fPiuia czLtuyhk
rpwej kUjJtg gaDila f fPiuia mbffb czgjhy edikfFg gjpy jPikNa
mjpfkhFk MfjjpffPiu gjjpajij KwpfftyyJ Mjyhy kUeJ clnfhsSk
fhyjjpYkgt gjjpak UfFk fhyjjpYk ffPiuia czzf$lhJ
KUqif Moringa oleifera (Lam)
NtWngahfs - rpfFUgt fpuQrdkgt rpstpgt Nrhghrdkgt gpukktpU~k
KUqifkuk iyKjy mbNth tiu rpwej czTg nghUshfTkgt kUeJg
nghUshfTk gadgLfpdwJ KUqiff fPiuapy caphrrjJffSkgt Gujg nghUlfSk
RzzhkGgt UkGr rjJffSk epiwejpUffpdwd f fPiuia nghupay nraJkgt
jhspJkgt czTld NrhjJ czzyhk JtukgUggpid f fPiuAld NrhjJ Jtllyhf
nraJ czgJ kpffr Rit mspfFk
gadgLk cWgG - vyyhg ghfqfSk
Rit - ifgGgt JthgGgt dpgG
jdik - jlgk
gpupT - dpgG (fha)
fhhgG (glilgt Nth)
nraif - rptfwwp ndash Antipasmotic
ntggKzlhffp ndash Stimulant
Nfhioafwwp - Expectorant
rpWePhg ngUffp- Diuretic
cukhffp - Tonic
jfKzlhffp - Emmenagogue
grirNth
fhuYzlhffp Acrid
nfhgGsnkOggp Vosiceant
fwWfshQrp Antilithiz
KUqifggpQR rpwej fwp czthFk G+tpy UeJ gpupeJ NjhdwpaTld vLjJgghfk
nraJ czZk czT rpwej czthff fUjggLfpdwJ KUqifffha gy tiffspy
gadgLjjggLfpdwJ fhAs UfFk Kwwhj tpijAld $ba mjd clrij kpff
RitAilaJ ehUld $ba mjd Nkwghfk dpgGrRit epiwejJ mk NkwNwhiy
nkyYtjhy gyYfF cWjp VwgLfpdwJ
KUqif fhapy mikejpUfFk tpijAk mjDsspUfFk gUgGk kpff
RitAilaJ nfhOgGrrjJ epiwejd KUqifapiy G+gt gpQRgt fha midjJNk rpwej
gjjpa fwpahFk RUqff $wpd KUqif kukhdJ mbKjy Edptiu kUeJffhfg
gadgLfpwJ
KUqiffPiu clYfF nfhLfftyyJ VOtifj jhJffspd lilj
jzpfftyyJ rpW ePiug ngUffpfnfhsSk MwwYilaJ eukG rpGfisj jLjJ
epWjJk tyyikAilaJ Rffpy cwgjjpia ngUfFk
KUqiff fPiu czgjhy nrhwpgt rpuqF Kjypa Nehafs ePqFk fzxsp
ngUFk KUqiff fPiuAld vs NrhjJr rikjJ czLtu ePupopT Neha ePqFk cly
tYgngWk fhkhiygt khiyffz Nghdw NehafisAk ePfFk
ffPiu ujjtpUjjpfFkgt jhJ gyk ngwTk ngupJk gadgLk KUqifg G+itg
gUgGld NtfitjJ czLtejhy jiyfNfwpa gpjjKk ntggKk jzpeJ
fznzuprry ePqFk KUqifg g+itg gUgGld NtfitjJ czLtejhy jiyfNfwpa
gpjjKk ntggKk jzpeJ fznzuprry ePqFk KUqifg G+itg gRgghypy NrhjJ
NtfitjJg ghiyAk gUfpg G+itAk jpdwhy jhJ ngUFk Mzikr rfjpAk
czlhFk KUqifffhaf FokGtiffis czgjhy khuGrrspgt fgk Mfpad ePqFk
eukGfs typikngWk Mjpfkhf czlhy c~zthA Nehafs czlhFk
FoeijfSfFg ghy nfhLfFk jhakhhfs KUqifffPiuia czTld NrhjJ
tejhy ghy edF RufFk KUqiff fPiur rhwWld rpwpJ RzzhkGj NjDk fyeJ
njhzilfFopapy jlt Ukygt Fuyfkky Kjypad ePqFk jak typikngw
tpUgGNthh KUqifg G+it mtpjJ czNthL NrhjJr rpyehlfs njhlheJ czlhy
G+uz gad fpilfFk thjkgt KlfFthjk sk gpsisthjk KjypatwwpwFk
KUqiftpijapypUeJ vLffggLk vznza thjtyp ePfFk G+rRkUejhfg
gadgLfpwJ KUqifgglilapypUeJ vLffggLk rhW gy ijyqfspy
NrhffggLfpdwJ KUqifg gliliaj Jshffp tPffqfsgt flbfs Mfpatwwpd kPJ
itjJf flLtJk czL KUqif glilr rhwWld FgigNkdpr rhwiwr NrhjJ
vznza tplLf fharrp fugghdgt nrhwpgt rpuqF Mfpad ePqFk KUqifapiy gprpid
eynyznzaapy fiujJ fhjpy tpl fhJtyp ePqFk KUqifNthpd rhWld ghy
NrhjJj jff mstpy czLtu tpffygt M]Jkhgt fPythjkgt csSWgGffspd tPffkgt
KJFtyp Kjypad ePqFk
fwpNtkG ndash Murraya coenlgii
NtWngahfs - fUNtggpiygt fupagt fUNtggpiy
fwpNtggpiy fhLfspYkgt kiyfspYkgt tPlLjNjhllqfspYk gapuhff $baJ
ngUknrb djijr NrhejJ vdpDk kffs jidr rpWkuk vdNw mioffpdwdh
fwpNtggpiyapy ehlLf fwpNtggpiygt fhlLf fwpNtggpiy vdDk Utif
czL ehlLf fwpNtggpiy czthfTk fhlLffwpNtggpiy kUejhfTk gadgLfpwJ
fwpNtggpiyapd iygt lthfFgt glilgt Nth Kjypad czthfTk kUejhfTk
gadgLjjggLfpdwJ
gadgLk cWgG - iygt lthfFgt glilgt Nth
Rit - rpWfhhgG
jdik - ntggk
gpupT - fhhgG
nraif cukhffp - Tonic
grpjJzb - Stomachic
jd iy czTfF kzlLk jdikAilaJ jdhy gzilffhyk Kjy
kffs fhafwpfSld fwpNtggpiyiar NrhjJfnfhsSk goffKilah
fwpNtggpiyiaj Jitay nraJ rhggpllhy thaffrgGgt gpjjkgt tha ePh Cwy Mfpad
FzkhFk fwpNtggpiyAld Qrpgt grirf nfhjjkyypgt vYkprrkgorrhW NrhjJ
miujJ msthf cggplL czTld fyeJ czlhy thaT fiyAk
fwpNtggpiyahy Fkllygt rPjNgjpahy tUk tapwWioTgt ehlgll fharry
Mfpad ePqFk
fwpNtggpiyia epoypy cyhjjp mjJld kpsFgt cgGgt rPufkgt RfF
Kjypatwiwj Js nraJ rhjjNjhL gnghbiaf $lbr rpwpjsT neatplLf fyeJ
rhggplL tejhy kejkgt kejNgjpgt kyNjh~kgt kyfflLgt gpuNkfk Nghdw Nehafs
FzkhFkiyAld flGspgt tWjj cgGgt tWjj kpsfha Mfpatwiwf $lbj Jitay
nraJ czTld czzyhk jdhy tapwNwhllk gpjjthejpgt czT rPuzkhfhikgt
tapwWiorrygt gpjjrak Nghdw Neha FzkhFkjd iygt glilgt Nth twiwf
fhak nraJ nfhLffg gpjjk ePqFk thejpAk ePqFk fwpNtggpiyj Jitay Fly
NehAssthfSfFg ngUk gadspfftyyJ J FlYfF tYT+lLk
1 tPj Jiurpqfkgt lhfuh tPj sqNfhtdgt Neha jPhfFk ypiffsgt ypif
kUjJt Muharrp riggt GqFLjPT
2 fr KUNfrKjypahhgt Fzghlk Kjy ghfk (nghUlgzG Ey)gt ejpa kUjJtk -
XkpNah gjpjJiw
u nreJud(33rd BSMS)
Nrhupahrp](Psoriasis)
J xU nghJthd Njhy gpurrpidahFk qF NjhypYss fyqfspd thofiftllk KlffptplggLfpwJ(dpeeds up the life cycle of skin cells) mjhtJ tpsffkhf $wpdhygt rhjhuzkhf xU Njhypd fyk xU ehspy cwgjjpahfp uzL ehlfs tiu capugghf UfFnkd itjJfnfhzlhy Nrhupahrp] epyikapy mNj fyk xU ehspwF uzlhf cwgjjpnraagglL xu ehspNy weJtpLk
jdhy wej fyqfs njhlurrpahf Njhypd Nkwguggpy NrueJnfhzbUfFk ej Nkyjpf fyqfspd $llk xU nrjpy NghyTkgt rptej Gsspfs nfhzljhfTk fbAld $bajhfTkgt rpy rkak typAld $bajhfTk fhzggLk
Nrhupahrp] xU ePzlfhy mbggilapy NjhdWfpdw xU NehahFk J ilapilNa tUtJk gpddu kiwtJkhf Uffk jwfhd rpfprirapd gpujhd Nehffk Ntfkhf gpuptilAk Njhy fyqfis epWjjp toikfF nfhzLtUtjhFk
vdpDk jwF jPuT yiy vdpdk jd FwpFzqfis FiwjJ itjjpUff KbAk thofif Kiwikfis khwWjygt kd mOjjqfisf Fiwjjy vdgd jwF cjtpahf UfFk
Nrhupahrp] VwgLtjwfhd fhuzqfs
e Neha vtUfF NtzLnkdwhYk Vwglf$Lk MdhYk fPNo fhzggLk fhuzqfs xUtUfF UfFkhapd ej Neha VwgLtjwfhd rhjjpa $Wfs mtUfF mjpfkhf fhzggLk
FLkg tuyhW (family history) J kpfTk Kffpakhd fhuzpahFk cqfs jha jeijapy xUtUfF Nrhupahrp] Vwgllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk cqfs ngwNwhu UtUfFk J fhzggllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk ij tpl cqfs cwtpdufSfF ej gpurrpid UejhYk mJTk cqfSffhd Nrhupahrp] rhjjpajij mjpfupfFk
ituR myyJ gfwPupah njhwW (virus amp bacterial infection) HIV NehahspfSfF rjhuz MNuhffpakhd kffSld xggpLk NghJ rhjjpa $Wfs mjpfk jid tpl rpWtufspy VwgLk njhzil mowrp Nghdw njhwWffSk jwfhd rhjjpajij mjpfupffpdwd
kd mOjjk (stress) kd mOjjk cqfs NehnajpugG Mwwiy Fiwtila nraAk J vej NehafFk nghUeJk vdNt mjpf kd mOjjk jd rhjjpaf$iw mjpfupfFk
msTffjpfkhd cly vil(Obesity) mjpfsT cly vil rhjjpaf$Wfis mjpfupffpdwJ Fwpgghf obesity csstufspy Njhy kbgG mjpfk fhzggLk jdhy mqF Nrhupahrp] Gsspfs mjpfupjJf fhzggLk
Gifgpbjjy(smoking)
Gifggpbjjy Nrhupahrp] VwgLtjwfhd rhjjpajij klLkyyhJ mjd jPtpujjdikiaAk mjpfupggjhf cssJ
Nrhupahrp] Nehia JzLk fhuzpfs
Bacteria njhwWffs- Infections such as strep throat or skin infections
Njhypy Vwglf$ba ntlLf fhaqfsgt cuhaTfsgt G+rrpffbgt ntapy L injury
to the skin such as a cut or scrape bug bite or a severe sunburn
kd mOjjk(stress) Gifggpbjjy(smoking)
mjpfsT kJ ghtid(heavy alcohol consumption) tpwwkpd B FiwghL (vitamin D deficiency) rpy kUeJfs(certain medications- including lithium which is priscribed for bipolar
disorder high blood pressure medication such as beta blockages antimalarial drugs and
iodides)
FwpFzqfs(symptoms)
Nrhupahrp] Nehapd FwpFzqfs kdpjUfF kdpju khWglyhk
rptej Gsspfs jbjj rpytu(silvery) epwkhd nrjpyfshy lgglbUfFk(Red
patches of skin covered with thicksilvery scales)
rpwpa cjpuf$ba Gsspfs small scaling spots(commonly seen in children)
cyuej ntbgGfSld$ba Njhy rpy rejuggqfspy ujjffrpTld fhzgglyhkDrycracked skin that may bleed
fbgt vuprry myyJ typ fhzggLkItching burning oor soreness
jbggilej rpwpa rpwpa Fopfs tpOej efqfs fhzggLk(Thickened pitted or
ridged nails)
tPffKkgt WffKk nfhzl lLffs Swollen and stiff joints
Nrhupahrp] Gsspfs nghLFNghdw rpwpa gilfs njhlffk ngupa mstpyhd jbgGfSld guej mstpYk Vwglyhk
ngUkghyhd Nrhupahrp] tiffs xU Rowrp Kiwapy VwgLfpdwd mjhtJ Njhdwpr rpy thuqfs myyJ khjqfs tiu UeJtplLg gpddu kiweJtpLfpdwd gpddu kPzLk rpy fhyjjpd gpddu NjhdwptpLk
Nrhupahp] tiffs
Plaque psoriasis(gpNsf Nrhupahrp]) o nghJthf Vwglf$bagt cyuejgt jbjjgt rptej Njhy(plaques)gt rpytu
epwkhd nrjpypdhy lgglbUfFk
o ej plaques fllhakhf fbiaNah myyJ typiaNah nfhzbUfFk mjJld rpwpa mstpNyh myyJ gueJglljhfNth fhzggLk
o gpwgG cWgGffsgt thafFopapd clGwk vdgd csslqfshf clypd vggFjpapNyDk Njhdwf$Lk
Nail psoriasis(neapy Nrhupahrp]) o Nrhupahrp] MdJ if fhy tpuy efqfis ghjpfFk epiyia
tthW mioggu mjpy efqfspy Fopfs tpOjygt toikfF khwhd ef tsurrp kwWk efqfspy epwk khwwkiljy vdgd Vwglyhk
o ttif efqfs nail bed vdggLk efggLfifapypUeJ gpuptilAk jid onycholysis vdgu jPtpu epiyikfspy efkhdJ crumble Mf khwwkilAk
Guttate psoriasis(fwNuw Nrhupahrp]) o ej tif Nrhupahrp] ngupJk ghjpggJ isNahu kwWk
gpsisfisahFk J toikahf gfuPupahffshy njhzilapy VwgLk xUtif njhwWf fhuzkhf(strep throat) KLffptplggLfpwJ
o jidg ghuggjwF rpwpajhfTkgt ePujJspfs Nghdw tbtKilajhfTk fhzggLk it KzljjpYkgt if fhyfspYkgt jiyapYk gutpf fhzggLk
e epiyapy Ezzpa nrjpyfs fhzggLkgt jbjj plaque fhzgglhJgt jhdhfNt kiwAk vdpDk kPzlk kPzLk NjhdWk
Inverse psoriasis(dNtu] Nrhupahrp]) o it gpujhdkhf jhfFtJ mfFs gFjpfs(armpits) kwWk
ftlLggFjpfs(groin)gt khugfqfspd fPoggFjp(under the breast) kwWk dgngUff cWgGfisr oTss gFjpfisahFk(genitals) qF jbgGffs mww rptej Gsspfs fhzggLkgt ghjpffggll Njhypy cuhaTfsgt ntbgGfs vdgdTkgt tpauitAk fhzggLk gqfR njhwWffs ej tifahd Nrhupahrp] epiyia KLffptplyhk
Pustular psoriasis(g]bA+yu Nrhupahrp]) o J nghJthf VwgLtjpyiy vdpDk guej xU Nrhupahrp] gilapy
Vwglyhk(gentralized pustular psoariasis) iffsgt ghjqfsgt tpuy Edpfs Nghdw rpwpa ghfqfspyp Vwglyhk
it nghJthf Ntfkhf NjhdwptpLkgt jpypy rpwpa rPo epukgpa nfhggsqfs fhzggLk rpy kzp Neujjpd gpddu mej NjhygFjp rptejjhfTk njhLk NghJ Ntjid jUtjhfTk fhzggLk
nfhggsqfs mbffb Njhdwp kiwAk ehd NkNy $wpggpll gentralized pustular psoariasis epyikapy fharry eLffk fLikahd fb ePujjdikahf kyk mbffb fopjy(diarrhea) vdgd fhzgglyhk
Rythrodermic psoariasis(vupjNjhNlkpf Nrhupahrp]) o J kpf kpf mupjhd xdW jpy cly KwwhfTk rpteJ
cupaf$ba gil fhzggLk mjJld fb myyJ vuprry fhzggLk
Psoariatic arthritis(Nrhypahbf Mjjpiurp]) o Nrhupahrp] Njhypy VwgLjJk gpurrid xU GwkpUff jwF
$Ljyhf Nrhupahbf Mjiub] vdgJ llffspy tPffjijAk typiaAk VwgLjJfpdw epiyikahFk rpy rejugqfspy lLffspy VwgLk ej gpurrpid Kjypy ntspffhllgglL mjid njhlueJ efqfspy Fop tpOjy Nghdw khwwqfs Vwglyhk mjd gpddu NjhYk ghjpffgglyhk jd ghjpgGfs rpwpa msT Kjy jhqf KbahjtiufFk NtWglyhk
o J vej tif lLffis NtzLkhdhYk ghjpffyhk mjJld lLffspd mirit flLggLjjp mjd fllikgGfis ghjpjJ mjpy epuejukhd khwwjij $l VwgLjjyhk
Nrhupahrp] tUtjwfhd fhuzqfs
czikapy Nrhupahrp] tUtjwfhd fhuzk vdgJ rupahf njupahj xdwhfNt UffpdwJ
MapDk J cqfs immune system vdggLk NehnajpugG nghwpKiwAld njhlughdJ mjpYk ej NehnajpugG nghwpKiwapy gqFtfpfFk t fyqfs (t cells) eLepiyffyqfs (neutophils) njhlughdJ
t cells toikahf clnyqFk Rwwp clypYss cly fyqfs myyhj gpw nghUlfis (foreign substance) vjpujJ mopfFk Ntiyapy gqnfLffpdwJ cjhuzk viruses and
bacteria
Mdhy cqfSfF Nrhupahrp] Uejhy t cells jtWjyhf cqfspd Njhy fyqfis mopffpdwd vdW nghUs
over active t cells MNuhffpakhd Njhy fyqfs cwgjjpahtij JzLfpdwd mjJld mjpf t cells and neutrophils $l
it Njhiy Nehffp nrdW mjpy ujjf Fohafis tpuptilar nraJ mqF rptej jdikiaAk(Redness) lbidAk rpyNtis rPo nfhzl nfhggsqfisAk(pustular
lesion) VwgLjJfpdwd
mjdhy NjhyhdJ rhjhuzkhdij tpl mbffb GJggpffgglLf nfhzbUfFk mjhtJ fyqfs wggJk GJggpffggLtJk kpf Ntfkhf eilngWk jdhy Njhy jbgghfpdwJ nrjpyfs NjhdWfpdwJ
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MVithurshana
30th BSMS
Njhy NehafSffhd rpy kUjJtf FwpgGffs
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mjid Njqfha vzizAld fharrp cUll jphp Nghy tUk gjjjpy wffp Fggpapy miljJ ntzgilfF gadgLjj FzkhFk
SMithushy ( 31st BSMS)
kdpjk njiyej thoT
eyYssk nfhzl koiyaha
ePAk kzzpy tejhNah
R+J nfhzl tTyfpy
fglk gofp tsuejhNah
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NHarishanth(31st BSMS)
JKeerthika ( 30th BSMS)
aytpyiy vddhy
kdpjh cd nfh^u eff fPwyfs
cd nfhba tQrpdg ghuitfs
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SThuvanikara(31st BSMS)
ePhpopT Neha
jwfhyjjpy njhwwhNehafs gy capuhgjij tpistpffpdw khngUk Nehafshf
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A Nuhabanu(33rd BSMS)
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Referance Nehapyyh newp -Dr KJiujhrd ( 187-260)
MissKugarani Konesswaran(29th BSMS)
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SIndusiya(32nd Batch)
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Sujitha Thanabalasingam(33rd BSMS)
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SKarunja( 31st BSMS)
Common medical Abbreviations
DC-discharge
DDX- Differential Diagnosis
DJD ndash Degenerative joint disease
DM- Diabetes Mellitus
DTR ndash Deep tendon reflexes
DVT ndash Deep venous thrombosis
ETOH- Alcohol
FX ndash Fracture
FBS ndash Fasting blood sugar
FUO- Fever of unknown origin
HA- Headache
HRT- Hormone replacement therapy
HX ndash History
HR ndash Heart rate
Hs ndash at bedtime
IBD ndash Inflammatory bowel disease
ICU ndash Intensive care unit
IPF ndash Idiopathic pulmonary fibrosis
INH ndash Inhalation
INH ndash Isoniazid
IV ndash Intravenous
MVP ndash Mitral valve prolapse
NV ndash Nausea or Vomiting
OD- Right eye
OS- Left eye
P- Pulse
P - - After Meals
PO (Per os) ndash By mouth
PD ndash Progressive disease
PMS ndash Premenstrual syndrome
QD- Each day
QID ndash Four times
Q2H ndash Every 2 hours
RA ndash Rheumatoid arthritis
SOB- Shortness of breath
SQ- Subcutaneous
TampA- Tonsillectomy and adenoidectomy
TKR ndash Total knee replacement
URI ndash Upper respiratory infection
VSS ndash Vital signs are stable
XRT ndash Radio therapy (external)
A Imanya(31st BSMS)
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Mohanashanth(32rd BSMS)
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STheyigah(30th BSMS)
xdwpa nrayhsu kdjpypUeJhelliphellip
vkJ Jiwapy xU jrhgjfhy jtjjpd Ngwhf ttUlk vk xdwpajjpdhy
rpjjkUjJt jo - 20152016(2018) kyuTssij epidjJ mfk kfpofpdNwd jwF mUsghypjj vyyhk tyy iwtdpd jpUtbfis tzqfpf nfhzLgt Mrhdha Nfhypdwp Nfhgkpdwp NghjpfFk NjLjy jejpLkgt NjltplhJ jtnwyyhk jpUjjpLk tdnrhyypyyhJ vd cyfhapUfFk kdpjNuapdwp NghdhYk Gjjfk NghJk
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vlLjjpfFk xypfflLk rpjjkUjJtjjpd jpUehkNkhellip nrytp rejpuffhejd Rfzah (xdwpa nrayhsu)
cjtp johrpupaupd cssjjpypUeJhelliphelliphelliphelliphellip
மனித உயிரகள மகததுவம பெறறpட மனம gt nமhழிgt பமயயால பதாணடு பெயது தமிழுககும தமிழ
மருததுவததிறகும பெருமம செரததவரகள ெிததரகள அவரகளால உயிர பகாடுககபெடடு ெல
ொிணாமஙகமள அமடநது இனறு கமழதசதெ நாடுகள மடடுமனறி சமமலதசதய நாடுகளிலும
செெபெடும மருததுவமாக ெிதத மருததுவம வளரநது வருகினறது இததமகய பெருமமகள பகாணட
ெிதத மருததுவதமத கறகும யாழபொண ெலகமலககழக ெிதத மருததுவ துமறயில கலவி ெயிலும
மாணவரகள ொரொக ெிதத மருததுவ மாணவர ஒனறியததினால வருடாநத இதழ பவளியிடபெடடு
வருகினறது அசத சொல இநத வருடமும 20172018 மாணவர ஒனறியததினால நூல
பவளியிடுவமத இடடு உதவி இதழாெிாியர எனற வமகயில மடடிலலா மகிழசெி அமடகினசறன ஒரு
நூல பவழியடு எனெது ெல இனனலகமளயும தியாகஙகமளயும தாணடி எழுதது வடிவில இருநது நூல
வடிவில உயிர பெறறு எழுவதாகும இனறு உஙகள மககளில தவழநது பகாணடிருககும இநநூலுககும
இதழாெிாியரgt விாிவுமையாளரகள மறறும மாணவரகளின ெஙகளிபபு வாரதமதகளால வரணிகக
முடியாது இநநூலிறகாக உறொகததுடன ஆககஙகள தநத ெக மாணவரகளின ஆககஙகமள ெல
சவமலப ெழுககளுககு மததியில ொி ொரதது விாிவுமையாளரகளால தைபெடட ஆககஙகமள பதாகுதது
தைமான ெிதத மருததுவததின மகததுவதமத எடுததுககாடடும வமகயில நூல வடிவில தநதுளசளாம என
நமபுகினசறாம சமலும எமது மாணவரகளின ஆககததிறமனயும ஆறறமலயும பவளிபெடுததும
வமகயில அடுததடுதத வருடஙகளும எமது மாணவரகளால பவளியிடபெடNtzLk vdTk iwtidg gpuhjjpffpdNwd
KThivakar(31st BSMS)
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40 - 50 taJ - cjjkk
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Sinthuja Rajeswaran (33rd BSMS)
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SJalini (33rd BSMS)
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( From RfthoT khjhej jo) Shankeerna Subendran (32nd BSMS)
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SIndusiya (32nd BSMS)
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Page 61 62
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Reference ahoghz kffspd irt czT gofftoffqfs( jkpou thotpy rpjj
kUjJtk)DrSSivasanmugarajah MD(S)
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vdNt RaRjjjijg Ngzp MNuhffpajjpd Clhf moif fhjJ mjpy eyy
nrawghLfis rpwhhfSfF fwWf nfhLgNghk
( From RfthoT khjhej jo)
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KUmashangary32nd BSMS
jpUfFwspd mjpraqfs
jpUfFwspy jkpo vdw nrhy gadgLjjggltpyiy
jpUfFwspYss nkhjj vOjJffs 42194
jpUfFwspy jkpo vOjJffs 247 y 37 klLk lkngwtpyiy
jpUfFwspy lk ngWk U kyufs - mdprirgt Ftis
jpUfFwspy lk ngWk xNu gok - neUQrp gok
jpUfFwspy lk ngWk xNu tpij- FdWkzp
jpUfFwspy lkngww uzL kuqfs - gid qfpy
jpUfFwspy mjpfk gadgLjjggll xNu vOjJ ndash dp ( 1705)
jpUfFwspy xUKiw klLk gadgLjjggll U vOjJffs - sP q
jpUfFwspy lkngwhj xNu vz - xdgJ
jpUfFws Jtiu 26 nkhopfspy ntspteJssJ
jpUfFwis Mqfpyjjpy 40 Ngu nkhop ngajJssdu
B Renuka 33rd BSMS
isapd tpidjjpwdhd njhopwghlbwF cjTk nfhOggkpyqfs
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isapd Kjy vjpup epiwTww nfhOggkpyqfs it epidthwwiyAk fwFk jpwidAk rPuFiyfFk Mono unsaturated fatty acids epidthwwiy tsufff$bad Poly
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epiwtilah nfhOggkpyqfs(Unsaturated fatty
acids)
Mono unsaturated fatty acids
Eg- Olive oil
Poly unsaturated fatty acid
Eg- Omega-3 Omega-6
epiwTww nfhOggkpyqfs(
saturated fatty acids)
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diseases) Gay Ntf tsurrp ngwWssd
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650mg xNkfh-3 fly czTfspy UeJk ( ePzl rqfpyp xNkfh-3)
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disability)gtftdfFiwT(Attention deficit)gtis mrjpNeha(Schizopherenia)gtisia rpijTfF csshfFk Nehafs(Neurologycal degenerative
disease)gtkJgghtid(Alcoholism)gtmjpfNfhgk(Irritability)gtgifik(Hostility)gtftdkpdik(Po
or consenration)gtMfNuhrk(Aggressive)gttdKiw(Violence)gtfwwy FiwghL(Dyslexia)gtKJik
miljy(Senility)gtjjfa kd rPuNfLfSfF xNkfh-3 CllrrjJ gwwhfFiwNa mbggilf fhuzk
xNkfh-3 nrawgLk tpjk
isapd eukGfid xwiw kpddZ cUG( free radicals ) mopggij vjpujJ nrayoffr nrafpdwd
kpifahd Neha vjpugG nrawghLfspd yk eukGfis mopfff $ba jhgpjjjpy UeJ ghJfhffpdwJ
eukGffljjpfspd ( Neuro transmitters) nrawghLfis rPugLjJfpwJ
eukGfyqfspd mbggil nrawghLfis eukGfNs khwwpfnfhss cjTfpwJ
isfFupa czTfs fzlwpagglljd mbggilapy
1 kPd kwWk kPd vziz xNkfh-3 2 jhtu vzizfs ( vegitable oils) xNkfh-6
mjhtJ xNkfh-3 y Kffpa 2 nfhOggkpyqfs cssd mitahtdgt Docosahexaenoic
acid ndash DHA Eicosapntaenoic acid ndash EPA MFk jpy Docosahexaenoic acid is nfhOgGffspd murd vd tuzpffggLfpwJ
ehk czZk kPdfspd rpwgG
kPdfs ePughrpfis kpifahf czfpdwd ej ghrpfs xNkfh cUthfFk KdNdhb ( precursor) jdhy kPdpd clypy ghrpfs Docosahexaenoic acid Mf khwwggLfpdwd
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xNkfh nfhOgGffs gwwhfFiw mwpFwpfs
msTfF Nky jzzPu jhfk
mbffb rpWePu fopjy
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fhaeJ Nfhiu Nghy fhzggLk kapu
jiyapy nghLF
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kPd czT gwwp CllrrjJ Muharrpahsufs
kPd- is czT vggb
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ngz fUTWtjwF uzL MzLfSfF KdNg kPd czzj njhlqf NtzLk tho ehs KStJk kPd czz kpFej gaidj jUk
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Reference rpt tyyhsd r(2007)isfF czT(kUjJt Muharrp tpsffk)
PVThillany(29th BSMS)
Vdpej khwwk
mdnwhU fhykhelliphellip
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BTharshika
29th BSMS
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5 Mjhu Kjjpiu
Kjypy vkfF vdd NtzLk vd jPhffkhd KbTfF tuNtzLk gpdG mjwF
cupa Kjjpiu njhpT nraa NtzLk jid Eygt izak gadgLjjpdhy
Nkyjpf jftyfisg ngwyhk
gpdG jwfhd fhy msit tfpjJf nfhss NtzLk Fwpgghf fhiyapy
gpukk K$hjjkgt khiy rejpu K$hjjk myyJ vkJ XaT Neuk vd Xh
Fwpggpll Neujij NjhT nraJ mjid khwhJ mDjpdKk nraa NtzLk
clNd gyd fpilffhJ nryy nryy gydfis ngwyhk Xh Kjjpiu 20 ndash 30
epkplk xJffyhk NkYk kejpuqfis cgNahfpjjy mjpkfkhd gyid jUk
nraAk NghJ gjkhrdkgt Rfhrdk Nghdwtwiw Nkwjiuapy tpupgG tpupjJ
nraa NtzLkgt jdNghJ nksdkhf Ujjy eyyJ mjJld nkJ nkJthf
nraa MukgpffTk yFthdtwwpy UeJ fbdkhdtwwpwF nryyTk edF
fhwNwhllkhd ljjpy nraayhk
iffis clYfF kpfTk mzikapYkgt njhgGs Nkyhf itggJ mjpf edik
jUk Kfjjpy rpupgGldgt iffspy f~lk dwp nraa NtzLk
nraa KdG cly Jaikgt iffisr Rjjk nraJ JiljJf nfhzL nraa
NtzLk nraAk fhyjjpy awifgt irt czT czgJ eyyJ Mf mikAk
2gt3 KjjpiufSk nraayhk NjitfF Vwg khwwyhk Fwpgghf 1 kzly fhyk
nraAk NghJ rpwej guid ngwyhk tshgpiwfspy Mukgpjjy Nghdwtwiw
filggpbjjy kpfTk eyyJ
SSivagajendran(31st BSMS)
STRESS
What is stress
Hansselye a Canadian doctor who first recognized stress is in 1936 Called it the General
Adaption Syndrome or GAS Cox in stress copying and problem solving defined stress as
the perceived imbalance in the HANS STYLE interface between an individual and the
environment and other individuals According to the psychologist it is the opposite of the
feeling relaxed or nervous tension that result from the external situation Put simply stress
is the feeling that is created in an individual when she or he reacts to particular situations
Stress occurs when Animals undergo what ldquoWalter Cannonrdquo an American Harvard
university psychologist term the ldquofight or flight responserdquo In his ground ndash breaking studies
during 1920rdquos cannon noted that when faced with danger animal instinctively prepare to
stand their ground or run Their reaction to potential harm triggers changes within their
bodies by activating the nervous system The Adrenal Glands produce hormones
Adrenaline and cortisol releasing them in to blood stream and them to muscles and organs
Heart ndash beat rate respiration and blood pressure All increase as a result of it muscles
tighten and liver releases some of its stored glucose so that bodyrsquos energy increases all the
senses go on the alert All those changes occurred within body prepare to the threatening
situation The Fight or Flight response in aliving organization Therefore its ability to
respondappropriately and spontaneously to physical threat
Man also experiences the Fight or Flight response But as human society has grown more
complex the reaction has been extended beyond direct physical threats
It is now applied to emotional situations as well Thus situation covers a whole range of
situations from outright physical danger to situation like presenting a speech or sitting For
an examination where there is no actual dangerit is also can be a positive situation as well
as negative one Cox suggest when people are faced with demands to which they are unable
to respond adequately the response of organism is activated to cope with the situations
The situation that proves physical change is called stressor The natural reaction of the
body is known as a stress response or fight or flight response Accordingly stress is a
physiological state resulting from stressor setting in motion a complex set of reaction
within bodyit is the natural and necessary physiological reaction of the body to challenge
and the bodyrsquos way of preparing to meet a tough situation
It should note that stressor may not be actual one in which case it would exist only as a
conjecture about what might happen Man not only feels but also speculates and imagines
thus much of stress he encounters emanates from his own emotions and mind
Stress is normal and necessary in our life a sit energizes people to work harder Stress
response for example is activated in milder form at a time when student preparing for an
examination so that he is motivated to study hard Likewise emergency situations warrant
stress responseit for example is critical for a driver halting his car suddenly to avoid an
accident In these instances activated nervous system returns to normal state as soon as
stress full situation diffuse and stress subsides
Too much of stressor however could mean trouble indorsing a wide spectrums of mental
and physical illness This excessive stress I referred to as stress over load where pressure
is too much for the body to cope with it Presence of stressor that last long too
intensebecause people feel stress overload It can keep some people in a more or less
constant state fight or flight and consequence of living in this state can be brutal Hansselye
describes this state as distress ldquoDamaging or unpleasant stressrdquo he wrote
Increased job pressure been exposed to islands or injuries family unflicts heavy
immorsions that accompany a broken heart or the death of love one and being bullied are
some of the things that can over whelm the bodyrsquos ability to cope if they continue for the
long time for an example in the case of ongoing family conflicts that lasts long the nerve
system of those involve in the conflicts sense continue pressure and may remain slightly
activated releasing extra stress hormones over extended periodit produces a lasting low-
level stress which can leave a person feelings depleted and over whelmed causing physical
and psychological illness likewise stressing out too much over a task or too much work
such as crammed scheduled not having enough time to rest and relax exerts too much
pressure beyond the bodyrsquos ability to cope with it
As one tasks on increasing responsibilities and risks the number of stressful situations are
bound to increase A worker may face family or health problems financial worries and
job pressure such factors increase stress load in the worker
Many physical and psychological aliments are associated with excessive stress
Psychological signs
1 Anxiety
2 Sadness or depression
3 irritability
4 panic attack
5 inability to relax
6 mental confusion
7 insomnia
8 tobacco and alcohol abuse
9 eluting disorder
Physical signs
10 blood pressure
11 chest pain
12 migraine
13 headache
14 neck pain
15 lower back pain
16 stomach problems
17 irritate bowel movement
18 ulcer
19 Allergic reactions such as eczema asthma scratching and other skin reactions
Stress Management
It means acting at onersquos optimal level managing situations that generate the stress It
involves the right type amount and timing stress for onersquos personality Emphasizing this
point as physiotherapist say as long as you pitch your life to a level you want stress your
life to that point where your equilibrium is not affected stress will not affected stress will
not bother you
One can manage stress by planning ones action managing g time well handing things in
order of importance learning to relax and identifying what one can control and what
cannot be controlled ldquoLearn to ignore what you canrsquot control learn to control what you
canrsquot Says DrPeter GHanson author of ldquoThe joy of stressrdquo unfitness is major source of
negative stress in its own rightby following healthful diet and exercising one can keep
onersquos self physically fitter And one can reduce onersquos stress load by being assertive and
flexible where necessary A positive attitude and positive self-concept are important
Stress prevention and control activities
1 A yoga meditation prayer or other religious activity leave one with sense of relaxation
and peacefulness
2 The creative and the recreational activities are proven ways of reducing stress level
3 Shorting concerns such as fear anxieties and communication with trusted friend or family
member help one feel that he is not alone problems
4 Job satisfaction greatly reduces stress at work place sense of humor also helps de stress
Todayrsquos turbulent society plays vital role in stress pheromone diving due to stressful
life situations giving rise to stressful situations in numerous ways The question of
whether or not stress takes heavy rolls on our physical and mental health ultimately
depends on how we handle it The movement we being to crumble under it emotionally
mentally or physically is the movement we need to control and overcome it
We should control stress before it controls us Stress when uncontrolled can play
havoc with our life becoming silent killer
Reduce the stress and live the life happily
GShyamily( 30 th BSMS)
Varma kalai
varmakkalai is a Tamil term for the Idian knowledge of vital points It is originated I Tamilnadu
It is a component of traditional massage alternative medicine traditional yoga and martial art in
which the bodyrsquos pressurs points are manipulated to heal or cause harm the healing application
called vaidhiya murai is used in Ayurveda and Siddha medicine to treat patients suffering from
Ear Nose Throat related disease paralysis nervous disorder sciatica spondylitis and other
conditions Its combat application is known as varma adi or marma adi meaning ldquopressure point
strikingrdquo and can be done either empty handed or with a blunt weapon such as a stick or stuff
Usually taught as advanced stages of Indian fighting system strikes are targeted at the nerves
veins tendons organs and bone joints
Folklore traces varma kalai to the god Shiva who is said to have tought it to his son Murugan
While disguised as an old man Murugan passed the knowledge of varmam to the sage Agastiya
who then recoeded it and disseminated the skill among his students Siddha medicine is also
attributed to Agastya The Sushrutha samhita identifies 108 vital points on the human body of
which 64 were classified as being lethal it properly struck with a fist or stick Sushrutarsquos work
fromed the basis of the medicate discipiline Ayurveda which was taught alongside various martial
arts with numerous other scattered references to marma in vedi and epic sources it is certain South
Asia early fighters knew and practiced attacking and defending vital points
T Dilukshi
2nd BSMS
awfif kUjJtk
vdWk 16 taJ khhffzNladhf tho Xu ldquoneyypffdprdquo
jajij tYggLjj ldquonrkgUjjpg G+rdquo
lL typia NghfFk ldquoKlffjjhd fPiurdquo
Ukygt ffilgGgt FzkhfFk ldquofwG+utssprdquo (Xktyyp)
ePupopT Neha FzkhfFk ldquomiuffPiurdquo
thagGzgt Fly Gzfis FzkhfFk ldquokzpjjffhsprdquo
cliyg nghddpwkh khwWk ldquonghddhqfzzp fPiurdquo
khuilgG ePqFk ldquokhJsk gokrdquo
ujjjij RjjkhfFk ldquomWfk Gyrdquo
GwW Nehia FzkhfFk ldquo rPjh gokrdquo
is typikfF Xh ldquoggghspg gokrdquo
ePupopT Nehia FzkhfFk ldquoKssqfprdquo
thAj njhyiyapypUeJ tpLgl ldquontejaf fPiurdquo
ujj mOjjjij FzkhfFk ldquoJsrprdquo
khhGr rsp ePfFk ldquoRzilffhardquo
rspgt M]JkhTfF ldquoMlhNjhilrdquo
Qhgf rfjpiaf nfhLfFk ldquotyyhiurdquo
ujjNrhifia ePfFk ldquogPwWlrdquo
[Puz rfjpia mjpfggLjJk ldquomddhrp gokrdquo
Kb eiuffhky Uff ldquofyahz KUqifrdquo ldquoKsKUqifrdquo
khuGr rspgt Ukiy FzkhfFk ldquoJJtisrdquo
Kfk moF ngw ldquojpuhlirg gokrdquo
M[Puzjij NghfFk ldquoGjpdhrdquo
kQrs fhkhiy tpulLk ldquofPohneyyprdquo
rpW ePuffwfis JsJshf MfFk ldquothioj jzLrdquo
SLFA Asra Begum
33rd BSMS
yF itjjpa Kiwfs
I thujjpy xUKiw 1 mfjjpf fPiuia JaikggLjjpgt tiw nraJ czlhy
clw L FiweJ fz Fsphik ngWkgt kykpsfpg NghFk 2 mffuhfhujjpy 2g msT vLjJj jlb thapyplL nkdW mlfFk NghJ RufFk
ckpoePiu RitjJ tpOqfpd ehmrjpgt gytypgt csehfF tshrrpgt njhzilfkky NghFk
3 mjpkJujij bjJ uzkhffp frac12 - 1g Njdpy nfhLff rkpghlLj njhFjp njhlhghd NfhshWfs ePqFkgt ehlgll y tpahjp ePqFk
4 mjjpf fhapd gpQRfisg grirg gaW NrhjJ Kiwggb rikjJ czz clwLgt kyfflL ePqFk Njfk tdik ngWk
5 mtiug gpQRfis Rjjk nraJ Jtuk gUgG $lb rikjJ czz rpwej MNuhffpak fplLk
6 mtiu iyapd rhwwpid 1 ndash 2 Njffuzb msT vUikapd japNuhL fyeJ fhiyapy Fbff yffLgGgt Mrd vhprry ePqFk
7 MlhNjhil iyfis Kiwggb Rurk nraJ Njd $lb 2 ndash 3 Ntis nfhLff fgk rkkejkhd Nehafs tpyFk
8 mddhrpg goqfisr rhW gpspeJ rhffiu $lb kzgghF nraJgt Fsphghdkhf mUejpl ntsisgt thejpgt Urpapdik ePqFk Njfk moF ngWk
9 MkzfF iyia rpwwhkzfnfznza jltp mdypy thlb ghytwwpa ngzfspf khhgpy Nghl ghy RufFk tthW nraJ rpWf mupeJ KbrR flb Mrdjjpy xwwlk
l yffLgG ePqFk 10 Miuf fPiuia Jtlly nraJ czz
gpjj Nehagt mjpjjpujijAk ePfFk 11 Mkgypid thapyplLf nfhggspjJ rpwpJ Neuk mlffp itjJ gpd ckpo ePiu
ckpkoeJ tply tthW 2 ndash 3 ehs nraa ehtpYss uzk ePqFk
12 Mthuk G+ffis grirgaW $lb czz kJjjpukgt ngUkghLgt clfhqif NghFk
13 Qrpapd GwjNjhiy ePffp bjJr rhW gpspeJ njspit vLjJ Rurk nraJ gUfpby nrupahikgt kejk tpyFk
14 yeijg goqfis nfhlil ePffp cgGgt kpsfhajJs NrhjJ gpulb mil jlb fhaitjJ czlhy thejpgt Urpapdikgt khejk ePqfp eyy grp czlhFk
15 ytqfg glilia tWjJ bjJ uzk nraJ Njdpy 1 ndash 2g czL tUfpy isgt Ujak vdgtwwpwF gyjij nfhLfFk
16 nrttpsePiuj jpdKk mUejptu gpjj tpUjjpgt eilahYzlhd mahrrp vdgd Nghk
17 cfhtpd gliliaf nfhzL gy Jyffp tUfpy gyyPWfFg gyjijf nfhLfFk
18 Nuh[hg G+tpd FbePuhy tha nfhggspff
thauzk Nghk 19 Njdpy gjkhf Cwtpll cyh jpuhlirfis czL tUfpy
gioa kyjij ntspahfFkgt Nkf moiy jzpfFk 20 cSeJ khit Kiwggb clfsp nraJ czL tUfpy
Njf G~b czlhFkgt LggpwF tYit nfhLfFk 21 Crp kyypifg G+it jiyapy b tu
kdNehahy czlhd cghijfs ePqFk 22 Ckjjqfhapd Nky KlfisAkgt NjhiyAk ePffp gR nea tplL tjffp miujJ
y Kisapy itjJ fll Mrdf fLgG ePqFkgt KisAk mwWg NghFk
23 vYkprir CWfhapid goikahdjpd gpd NrhwWld czL tUfpy Kj Njh~g gpzpfSk ePqFk
24 Xkjij nghd tWtyhf tWjJ fwpgG $lb uzpjJ itjJ ckpoeJ czz jPgdjij czlhfFk
25 Xupjoj jhkiuapid miujJ neyypffhasT ghypy fyeJ czz jhJ tpUjjp czlhFkgt ntsisgt ePhrRUfF NghFk
26 Xupiyjjhkiuapid miujJ neyypffhasT Nkhupy czL tu gpurtkhd ngzfspy Kiygghy tpUjjpia JzLk
27 fLFNuhfpdpgt KUqifggliliaAk edwhf miujJ Koqfhy filrrypwF gwwpl typ ePqFkgt tPffk jPUk
28 fzlqfjjhp iyia Klfis ePffp neUggpdpy thlb bjJ rhW gpopeJ Njd $lb frac12 mTz] nfhLff rspgt Jkkygt Uky Nghk
29 fUQrPufjij muprp fOtpa ePupy miujJ nfhLff tapwW G+rrp ePqFk
30 fUQ nrkig iyapid tjffp tPffKss lqfspy fll tPffk twWk
31 fU nehrrp iyapd rhWld rk vil eynyznza $lb ijyk fharrp FspjJ tu gPeprk ePqFk
32 fwG+utsspia mdypy thlb rhW gpopeJ Kiygghypy $lbf FoeijfSfF nfhLff rspjnjhyiy ePqFk
33 fwpNtggpiyapid edF miujJ nfhlilg ghffsT czL tu eiu ePqFk
34 fPiujjzbid Kiwggb rikjJ czz ePhfflLgt ePhrRUfF Nghk
35 fwwhisapd Nrhwwpid edF fOtp Rjjk nraJ fwfzL nghb $lb czz clwL ePqFk
VApilashini (30th BSMS)
Reference fzZrhkp gjhhjjFz tpsffk
kUeJfF gadgLk ypifj jhtuqfs
mfjjp ndash Sesbania grandiflora (Linn)
NtWngahfs - mfjjpakgt mrrkgt Edpgt fuPukgt KdptpUlrkgt tfuG~gk
thdjjpy mfjjpa Kdpthpd elrjjpuk NjhdWfpdw fhyflljjpy mfjjpak
G+ffjnjhlqFtjhy jwF mfjjpak vdWk Kdp tpUlrk vdWk tlnkhopahsh
ngahpllioffpdwdh jd G+thdJ tiseJ tffhpjJr mupths NghdW fhzggLtjhy
jwF tfuG~gk vdWk ngaUk toqfggLfpdwJ
Neha jPfFk ypiffspy mfjjpAk xdW J kuk NghdW ( 20 mb Kjy 50 mbtiu
) caheJ tshej NghjpYk nrbapdjijr NrhejNjahFk rnrb kpf tpiutpy
tsuf$ba gaphtifiar rhhejjhapDk ePzl fhyk thof $bajdW
gadgLk cWgGffs - iy
G+
glil
Nth
Rit - iy Kjypa ahTk rpW ifgG
jdik ndash jlgk
gphpT ndash fhhgG
iy nraif ndash errhp Antidote
FsphrrpAzlhffp Refirgerant
kykpsffp Laxative
GOtfwwp Vermifuge
mfjjp iy rpwpJ ifgGr RitAilaJ J clypy czlhFk tp~ePhfis
KwpjJ ntspNaWk kyrrpffiyg NghfFk gpjjjjhy czlhFk ntgg NehafisAk
clwlilAk jzpjJtpLk kUeJfspd NtfjijAk jzpfFk J kUeJfs (
kUejPL ) tapwiw tplLf fopaTk J cjTk
ehk czZk czT edF rPuzkila mfjjpf fPiu cjTfpdwJ grirahd
mfjjpapiyfisf frffp gpopeJ rhnwLjJgt ffpDs uznlhU nrhlL tplL tejhy
ffpd rsprrtTfspy VwgLfpdw mowrpgt ryNjh~kgt Nghdw Nehafs FzkhFk
mfjjpapiyfis thapy itjJr RitfFk NghJ thapy fpUkpfshy VwgLk
njhwWffis xopjJfflLfpdwJ clypy mbgll fhaqfspdhy VwgLk fzbgNghd
tPffqfSfF mfjjpapiyfis miujJf Rl itjJg gwwhfg Nghllhy rpwej Fzk
fpilfFk
ghy nfhLfFk jhakhhfs njhlheJ mfjjpf fPiuia czLtejhy edF ghy
RufFk fLikahd jiytypgt kNyhpah Nghdw NehafisAk Fzkilar nraAk
mfjjpf fPiuapypUeJ ngwggLk ijyk fzghhitiaj njspthffTk jiykaph
nropjJ tsuTk fzFsphrrpailaTk gadgLfpdwJ
mfjjpg G+tpd rhwiw fzghhitf Fiwit ePfFtjwFg gadgLjJfpwhhfs
mfjjpgglilf FbePh itup vdggLk nghpakik Nehapd Mukg flljjpy
gadnfhLfFk mfjjp Nthgglilapid tpjpggb FbePh nraJ clnfhzlhy cly
vhpTgt if vhpTgt MzFwpapd csnshpTgt Nkfkgt jhfk midjJk ePqFk
cztpy thuk xUehs f fPiuia NrhjJr rhggpLtJ eyyJ kyrrpffy
cssthfsgt ntapypy Rwwp miygthfsgt Nfhggpgt NjePh mUejp gpjjk clypy
mjpfggllthfs klLk mfjjpf fPiuia thuk xUKiw czTld nfhzlhy kpfg
gadjUk VidNahh khjk UKiw mfjjpf fPiuia czLtuyhk
rpwej kUjJtg gaDila f fPiuia mbffb czgjhy edikfFg gjpy jPikNa
mjpfkhFk MfjjpffPiu gjjpajij KwpfftyyJ Mjyhy kUeJ clnfhsSk
fhyjjpYkgt gjjpak UfFk fhyjjpYk ffPiuia czzf$lhJ
KUqif Moringa oleifera (Lam)
NtWngahfs - rpfFUgt fpuQrdkgt rpstpgt Nrhghrdkgt gpukktpU~k
KUqifkuk iyKjy mbNth tiu rpwej czTg nghUshfTkgt kUeJg
nghUshfTk gadgLfpdwJ KUqiff fPiuapy caphrrjJffSkgt Gujg nghUlfSk
RzzhkGgt UkGr rjJffSk epiwejpUffpdwd f fPiuia nghupay nraJkgt
jhspJkgt czTld NrhjJ czzyhk JtukgUggpid f fPiuAld NrhjJ Jtllyhf
nraJ czgJ kpffr Rit mspfFk
gadgLk cWgG - vyyhg ghfqfSk
Rit - ifgGgt JthgGgt dpgG
jdik - jlgk
gpupT - dpgG (fha)
fhhgG (glilgt Nth)
nraif - rptfwwp ndash Antipasmotic
ntggKzlhffp ndash Stimulant
Nfhioafwwp - Expectorant
rpWePhg ngUffp- Diuretic
cukhffp - Tonic
jfKzlhffp - Emmenagogue
grirNth
fhuYzlhffp Acrid
nfhgGsnkOggp Vosiceant
fwWfshQrp Antilithiz
KUqifggpQR rpwej fwp czthFk G+tpy UeJ gpupeJ NjhdwpaTld vLjJgghfk
nraJ czZk czT rpwej czthff fUjggLfpdwJ KUqifffha gy tiffspy
gadgLjjggLfpdwJ fhAs UfFk Kwwhj tpijAld $ba mjd clrij kpff
RitAilaJ ehUld $ba mjd Nkwghfk dpgGrRit epiwejJ mk NkwNwhiy
nkyYtjhy gyYfF cWjp VwgLfpdwJ
KUqif fhapy mikejpUfFk tpijAk mjDsspUfFk gUgGk kpff
RitAilaJ nfhOgGrrjJ epiwejd KUqifapiy G+gt gpQRgt fha midjJNk rpwej
gjjpa fwpahFk RUqff $wpd KUqif kukhdJ mbKjy Edptiu kUeJffhfg
gadgLfpwJ
KUqiffPiu clYfF nfhLfftyyJ VOtifj jhJffspd lilj
jzpfftyyJ rpW ePiug ngUffpfnfhsSk MwwYilaJ eukG rpGfisj jLjJ
epWjJk tyyikAilaJ Rffpy cwgjjpia ngUfFk
KUqiff fPiu czgjhy nrhwpgt rpuqF Kjypa Nehafs ePqFk fzxsp
ngUFk KUqiff fPiuAld vs NrhjJr rikjJ czLtu ePupopT Neha ePqFk cly
tYgngWk fhkhiygt khiyffz Nghdw NehafisAk ePfFk
ffPiu ujjtpUjjpfFkgt jhJ gyk ngwTk ngupJk gadgLk KUqifg G+itg
gUgGld NtfitjJ czLtejhy jiyfNfwpa gpjjKk ntggKk jzpeJ
fznzuprry ePqFk KUqifg g+itg gUgGld NtfitjJ czLtejhy jiyfNfwpa
gpjjKk ntggKk jzpeJ fznzuprry ePqFk KUqifg G+itg gRgghypy NrhjJ
NtfitjJg ghiyAk gUfpg G+itAk jpdwhy jhJ ngUFk Mzikr rfjpAk
czlhFk KUqifffhaf FokGtiffis czgjhy khuGrrspgt fgk Mfpad ePqFk
eukGfs typikngWk Mjpfkhf czlhy c~zthA Nehafs czlhFk
FoeijfSfFg ghy nfhLfFk jhakhhfs KUqifffPiuia czTld NrhjJ
tejhy ghy edF RufFk KUqiff fPiur rhwWld rpwpJ RzzhkGj NjDk fyeJ
njhzilfFopapy jlt Ukygt Fuyfkky Kjypad ePqFk jak typikngw
tpUgGNthh KUqifg G+it mtpjJ czNthL NrhjJr rpyehlfs njhlheJ czlhy
G+uz gad fpilfFk thjkgt KlfFthjk sk gpsisthjk KjypatwwpwFk
KUqiftpijapypUeJ vLffggLk vznza thjtyp ePfFk G+rRkUejhfg
gadgLfpwJ KUqifgglilapypUeJ vLffggLk rhW gy ijyqfspy
NrhffggLfpdwJ KUqifg gliliaj Jshffp tPffqfsgt flbfs Mfpatwwpd kPJ
itjJf flLtJk czL KUqif glilr rhwWld FgigNkdpr rhwiwr NrhjJ
vznza tplLf fharrp fugghdgt nrhwpgt rpuqF Mfpad ePqFk KUqifapiy gprpid
eynyznzaapy fiujJ fhjpy tpl fhJtyp ePqFk KUqifNthpd rhWld ghy
NrhjJj jff mstpy czLtu tpffygt M]Jkhgt fPythjkgt csSWgGffspd tPffkgt
KJFtyp Kjypad ePqFk
fwpNtkG ndash Murraya coenlgii
NtWngahfs - fUNtggpiygt fupagt fUNtggpiy
fwpNtggpiy fhLfspYkgt kiyfspYkgt tPlLjNjhllqfspYk gapuhff $baJ
ngUknrb djijr NrhejJ vdpDk kffs jidr rpWkuk vdNw mioffpdwdh
fwpNtggpiyapy ehlLf fwpNtggpiygt fhlLf fwpNtggpiy vdDk Utif
czL ehlLf fwpNtggpiy czthfTk fhlLffwpNtggpiy kUejhfTk gadgLfpwJ
fwpNtggpiyapd iygt lthfFgt glilgt Nth Kjypad czthfTk kUejhfTk
gadgLjjggLfpdwJ
gadgLk cWgG - iygt lthfFgt glilgt Nth
Rit - rpWfhhgG
jdik - ntggk
gpupT - fhhgG
nraif cukhffp - Tonic
grpjJzb - Stomachic
jd iy czTfF kzlLk jdikAilaJ jdhy gzilffhyk Kjy
kffs fhafwpfSld fwpNtggpiyiar NrhjJfnfhsSk goffKilah
fwpNtggpiyiaj Jitay nraJ rhggpllhy thaffrgGgt gpjjkgt tha ePh Cwy Mfpad
FzkhFk fwpNtggpiyAld Qrpgt grirf nfhjjkyypgt vYkprrkgorrhW NrhjJ
miujJ msthf cggplL czTld fyeJ czlhy thaT fiyAk
fwpNtggpiyahy Fkllygt rPjNgjpahy tUk tapwWioTgt ehlgll fharry
Mfpad ePqFk
fwpNtggpiyia epoypy cyhjjp mjJld kpsFgt cgGgt rPufkgt RfF
Kjypatwiwj Js nraJ rhjjNjhL gnghbiaf $lbr rpwpjsT neatplLf fyeJ
rhggplL tejhy kejkgt kejNgjpgt kyNjh~kgt kyfflLgt gpuNkfk Nghdw Nehafs
FzkhFkiyAld flGspgt tWjj cgGgt tWjj kpsfha Mfpatwiwf $lbj Jitay
nraJ czTld czzyhk jdhy tapwNwhllk gpjjthejpgt czT rPuzkhfhikgt
tapwWiorrygt gpjjrak Nghdw Neha FzkhFkjd iygt glilgt Nth twiwf
fhak nraJ nfhLffg gpjjk ePqFk thejpAk ePqFk fwpNtggpiyj Jitay Fly
NehAssthfSfFg ngUk gadspfftyyJ J FlYfF tYT+lLk
1 tPj Jiurpqfkgt lhfuh tPj sqNfhtdgt Neha jPhfFk ypiffsgt ypif
kUjJt Muharrp riggt GqFLjPT
2 fr KUNfrKjypahhgt Fzghlk Kjy ghfk (nghUlgzG Ey)gt ejpa kUjJtk -
XkpNah gjpjJiw
u nreJud(33rd BSMS)
Nrhupahrp](Psoriasis)
J xU nghJthd Njhy gpurrpidahFk qF NjhypYss fyqfspd thofiftllk KlffptplggLfpwJ(dpeeds up the life cycle of skin cells) mjhtJ tpsffkhf $wpdhygt rhjhuzkhf xU Njhypd fyk xU ehspy cwgjjpahfp uzL ehlfs tiu capugghf UfFnkd itjJfnfhzlhy Nrhupahrp] epyikapy mNj fyk xU ehspwF uzlhf cwgjjpnraagglL xu ehspNy weJtpLk
jdhy wej fyqfs njhlurrpahf Njhypd Nkwguggpy NrueJnfhzbUfFk ej Nkyjpf fyqfspd $llk xU nrjpy NghyTkgt rptej Gsspfs nfhzljhfTk fbAld $bajhfTkgt rpy rkak typAld $bajhfTk fhzggLk
Nrhupahrp] xU ePzlfhy mbggilapy NjhdWfpdw xU NehahFk J ilapilNa tUtJk gpddu kiwtJkhf Uffk jwfhd rpfprirapd gpujhd Nehffk Ntfkhf gpuptilAk Njhy fyqfis epWjjp toikfF nfhzLtUtjhFk
vdpDk jwF jPuT yiy vdpdk jd FwpFzqfis FiwjJ itjjpUff KbAk thofif Kiwikfis khwWjygt kd mOjjqfisf Fiwjjy vdgd jwF cjtpahf UfFk
Nrhupahrp] VwgLtjwfhd fhuzqfs
e Neha vtUfF NtzLnkdwhYk Vwglf$Lk MdhYk fPNo fhzggLk fhuzqfs xUtUfF UfFkhapd ej Neha VwgLtjwfhd rhjjpa $Wfs mtUfF mjpfkhf fhzggLk
FLkg tuyhW (family history) J kpfTk Kffpakhd fhuzpahFk cqfs jha jeijapy xUtUfF Nrhupahrp] Vwgllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk cqfs ngwNwhu UtUfFk J fhzggllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk ij tpl cqfs cwtpdufSfF ej gpurrpid UejhYk mJTk cqfSffhd Nrhupahrp] rhjjpajij mjpfupfFk
ituR myyJ gfwPupah njhwW (virus amp bacterial infection) HIV NehahspfSfF rjhuz MNuhffpakhd kffSld xggpLk NghJ rhjjpa $Wfs mjpfk jid tpl rpWtufspy VwgLk njhzil mowrp Nghdw njhwWffSk jwfhd rhjjpajij mjpfupffpdwd
kd mOjjk (stress) kd mOjjk cqfs NehnajpugG Mwwiy Fiwtila nraAk J vej NehafFk nghUeJk vdNt mjpf kd mOjjk jd rhjjpaf$iw mjpfupfFk
msTffjpfkhd cly vil(Obesity) mjpfsT cly vil rhjjpaf$Wfis mjpfupffpdwJ Fwpgghf obesity csstufspy Njhy kbgG mjpfk fhzggLk jdhy mqF Nrhupahrp] Gsspfs mjpfupjJf fhzggLk
Gifgpbjjy(smoking)
Gifggpbjjy Nrhupahrp] VwgLtjwfhd rhjjpajij klLkyyhJ mjd jPtpujjdikiaAk mjpfupggjhf cssJ
Nrhupahrp] Nehia JzLk fhuzpfs
Bacteria njhwWffs- Infections such as strep throat or skin infections
Njhypy Vwglf$ba ntlLf fhaqfsgt cuhaTfsgt G+rrpffbgt ntapy L injury
to the skin such as a cut or scrape bug bite or a severe sunburn
kd mOjjk(stress) Gifggpbjjy(smoking)
mjpfsT kJ ghtid(heavy alcohol consumption) tpwwkpd B FiwghL (vitamin D deficiency) rpy kUeJfs(certain medications- including lithium which is priscribed for bipolar
disorder high blood pressure medication such as beta blockages antimalarial drugs and
iodides)
FwpFzqfs(symptoms)
Nrhupahrp] Nehapd FwpFzqfs kdpjUfF kdpju khWglyhk
rptej Gsspfs jbjj rpytu(silvery) epwkhd nrjpyfshy lgglbUfFk(Red
patches of skin covered with thicksilvery scales)
rpwpa cjpuf$ba Gsspfs small scaling spots(commonly seen in children)
cyuej ntbgGfSld$ba Njhy rpy rejuggqfspy ujjffrpTld fhzgglyhkDrycracked skin that may bleed
fbgt vuprry myyJ typ fhzggLkItching burning oor soreness
jbggilej rpwpa rpwpa Fopfs tpOej efqfs fhzggLk(Thickened pitted or
ridged nails)
tPffKkgt WffKk nfhzl lLffs Swollen and stiff joints
Nrhupahrp] Gsspfs nghLFNghdw rpwpa gilfs njhlffk ngupa mstpyhd jbgGfSld guej mstpYk Vwglyhk
ngUkghyhd Nrhupahrp] tiffs xU Rowrp Kiwapy VwgLfpdwd mjhtJ Njhdwpr rpy thuqfs myyJ khjqfs tiu UeJtplLg gpddu kiweJtpLfpdwd gpddu kPzLk rpy fhyjjpd gpddu NjhdwptpLk
Nrhupahp] tiffs
Plaque psoriasis(gpNsf Nrhupahrp]) o nghJthf Vwglf$bagt cyuejgt jbjjgt rptej Njhy(plaques)gt rpytu
epwkhd nrjpypdhy lgglbUfFk
o ej plaques fllhakhf fbiaNah myyJ typiaNah nfhzbUfFk mjJld rpwpa mstpNyh myyJ gueJglljhfNth fhzggLk
o gpwgG cWgGffsgt thafFopapd clGwk vdgd csslqfshf clypd vggFjpapNyDk Njhdwf$Lk
Nail psoriasis(neapy Nrhupahrp]) o Nrhupahrp] MdJ if fhy tpuy efqfis ghjpfFk epiyia
tthW mioggu mjpy efqfspy Fopfs tpOjygt toikfF khwhd ef tsurrp kwWk efqfspy epwk khwwkiljy vdgd Vwglyhk
o ttif efqfs nail bed vdggLk efggLfifapypUeJ gpuptilAk jid onycholysis vdgu jPtpu epiyikfspy efkhdJ crumble Mf khwwkilAk
Guttate psoriasis(fwNuw Nrhupahrp]) o ej tif Nrhupahrp] ngupJk ghjpggJ isNahu kwWk
gpsisfisahFk J toikahf gfuPupahffshy njhzilapy VwgLk xUtif njhwWf fhuzkhf(strep throat) KLffptplggLfpwJ
o jidg ghuggjwF rpwpajhfTkgt ePujJspfs Nghdw tbtKilajhfTk fhzggLk it KzljjpYkgt if fhyfspYkgt jiyapYk gutpf fhzggLk
e epiyapy Ezzpa nrjpyfs fhzggLkgt jbjj plaque fhzgglhJgt jhdhfNt kiwAk vdpDk kPzlk kPzLk NjhdWk
Inverse psoriasis(dNtu] Nrhupahrp]) o it gpujhdkhf jhfFtJ mfFs gFjpfs(armpits) kwWk
ftlLggFjpfs(groin)gt khugfqfspd fPoggFjp(under the breast) kwWk dgngUff cWgGfisr oTss gFjpfisahFk(genitals) qF jbgGffs mww rptej Gsspfs fhzggLkgt ghjpffggll Njhypy cuhaTfsgt ntbgGfs vdgdTkgt tpauitAk fhzggLk gqfR njhwWffs ej tifahd Nrhupahrp] epiyia KLffptplyhk
Pustular psoriasis(g]bA+yu Nrhupahrp]) o J nghJthf VwgLtjpyiy vdpDk guej xU Nrhupahrp] gilapy
Vwglyhk(gentralized pustular psoariasis) iffsgt ghjqfsgt tpuy Edpfs Nghdw rpwpa ghfqfspyp Vwglyhk
it nghJthf Ntfkhf NjhdwptpLkgt jpypy rpwpa rPo epukgpa nfhggsqfs fhzggLk rpy kzp Neujjpd gpddu mej NjhygFjp rptejjhfTk njhLk NghJ Ntjid jUtjhfTk fhzggLk
nfhggsqfs mbffb Njhdwp kiwAk ehd NkNy $wpggpll gentralized pustular psoariasis epyikapy fharry eLffk fLikahd fb ePujjdikahf kyk mbffb fopjy(diarrhea) vdgd fhzgglyhk
Rythrodermic psoariasis(vupjNjhNlkpf Nrhupahrp]) o J kpf kpf mupjhd xdW jpy cly KwwhfTk rpteJ
cupaf$ba gil fhzggLk mjJld fb myyJ vuprry fhzggLk
Psoariatic arthritis(Nrhypahbf Mjjpiurp]) o Nrhupahrp] Njhypy VwgLjJk gpurrid xU GwkpUff jwF
$Ljyhf Nrhupahbf Mjiub] vdgJ llffspy tPffjijAk typiaAk VwgLjJfpdw epiyikahFk rpy rejugqfspy lLffspy VwgLk ej gpurrpid Kjypy ntspffhllgglL mjid njhlueJ efqfspy Fop tpOjy Nghdw khwwqfs Vwglyhk mjd gpddu NjhYk ghjpffgglyhk jd ghjpgGfs rpwpa msT Kjy jhqf KbahjtiufFk NtWglyhk
o J vej tif lLffis NtzLkhdhYk ghjpffyhk mjJld lLffspd mirit flLggLjjp mjd fllikgGfis ghjpjJ mjpy epuejukhd khwwjij $l VwgLjjyhk
Nrhupahrp] tUtjwfhd fhuzqfs
czikapy Nrhupahrp] tUtjwfhd fhuzk vdgJ rupahf njupahj xdwhfNt UffpdwJ
MapDk J cqfs immune system vdggLk NehnajpugG nghwpKiwAld njhlughdJ mjpYk ej NehnajpugG nghwpKiwapy gqFtfpfFk t fyqfs (t cells) eLepiyffyqfs (neutophils) njhlughdJ
t cells toikahf clnyqFk Rwwp clypYss cly fyqfs myyhj gpw nghUlfis (foreign substance) vjpujJ mopfFk Ntiyapy gqnfLffpdwJ cjhuzk viruses and
bacteria
Mdhy cqfSfF Nrhupahrp] Uejhy t cells jtWjyhf cqfspd Njhy fyqfis mopffpdwd vdW nghUs
over active t cells MNuhffpakhd Njhy fyqfs cwgjjpahtij JzLfpdwd mjJld mjpf t cells and neutrophils $l
it Njhiy Nehffp nrdW mjpy ujjf Fohafis tpuptilar nraJ mqF rptej jdikiaAk(Redness) lbidAk rpyNtis rPo nfhzl nfhggsqfisAk(pustular
lesion) VwgLjJfpdwd
mjdhy NjhyhdJ rhjhuzkhdij tpl mbffb GJggpffgglLf nfhzbUfFk mjhtJ fyqfs wggJk GJggpffggLtJk kpf Ntfkhf eilngWk jdhy Njhy jbgghfpdwJ nrjpyfs NjhdWfpdwJ
Vd tthW T cells jtWjyhf tthW njhopwgLfpdwd vdW rupahf njupatpyiy Mathsufs J xU ghukgupak kwWk RwWroy rhuej tplakhf Uffyhk vd ekGfpdwdu
MVithurshana
30th BSMS
Njhy NehafSffhd rpy kUjJtf FwpgGffs
FgigNkdp iyfis kQrSld miujJ fugghdgt fpuejpfSfF ntspgG+rrhf G+ryhk
Ntggk iyia kQrSld miujJ nrhwp rpuqFfSfF g+ryhk fpuejpehafd nrbapy UeJ ngwggll rhwiw Njqfha vzizAld fyeJ
fharrp mjid fpuejpfSfF G+ryhk Fggpsha iyrrhwWld NjrpgGsp tplliujJg gir Nghy vLjJ nrhwp
rpuqFfSfFg G+ryhk f]Jup kQris miujJj NjajJf Fspff fugghdgt Gz ePqFk Gqfk NthgliliapypUeJ gpopej ghiy rpuqFgt fugghDfF G+rptu ePqFk Gqfk NthgglilapypUeJ mtpjj FbePiu rpuqFgt fugghDfF G+rptu ePqFk G+turk G+it miujJ rpuqFfSfspd kPJ flb tuyhk G+turk fhagt glilia vzizAld fharrp Njhy NehafSfF gadgLjjyhk mdprir iyfis kQrSld NrhjJ gir Nghy miujJ rpuqF kwWk
njhwWfshy Vwgll Njhy NehafSfF G+ryhk NjsnfhLfF iyrrhwiw rk msT Njqfha vzizAld fharrp tww itjJ
rpuqFgt fugghDfF G+ryhk Mthuk G+Tld ghrpggawiw NrhjjiujJ eikrrygt nrhwpfSfF NjajJ
Fspffyhk rufnfhdiw iyfis NjrpgGsp tplliujJ clypy NjajJ Fspff Njkygt
Nrhwpgt fugghd ePqFk rufnfhdiw G+it vYkprrkgorrhW tplliujJ clkgpy NjajJf Fspff
Njkygt nrhwpgt rpuqFgt fugghd ePqFk MLjPzlhgghiy rhwWld mNjasT eynyziz $lb vupjJ gfFt gjjjpy
tbflb fUkgilgt fugghDfF g+ryhk rptfueijfgt nfhlil fueij iyia epoypy cyhjjpg nghb nraJ jpdk 1
Ntis frac12 -1 fuzb vLff fugghd Nghdw Nehafs jPUk tzLnfhyyp iyia bjJ ngww rhwwpDs NjrpgGsp tplL mejr rhwiw
tbflb G+ryhk tzLnfhyyp rhwWfFr rk msT Njqfha vznza fyeJ frac12 gqfhf fharrp
tllffbfF G+ryhk fhhNghfhprpia ghypy fharrp vLjJ Rjjp nraJ ntapypy itjJ vLjJ
mjid Njqfha vzizAld fharrp cUll jphp Nghy tUk gjjjpy wffp Fggpapy miljJ ntzgilfF gadgLjj FzkhFk
SMithushy ( 31st BSMS)
kdpjk njiyej thoT
eyYssk nfhzl koiyaha
ePAk kzzpy tejhNah
R+J nfhzl tTyfpy
fglk gofp tsuejhNah
kyufspy gyypdk mofhf
kdpjupy gyypdk NtwWikahf
ePNa tFjj tpjpfnsyyhk
cdid Ms tpLthNah
vqNf fwwha gpuptpid
vdW fwwha tQrid
mdgpd tyyik Gupahky
MAjk Vejy mwpejhNah
rhjp d kj Ngjqfs
it klLk cdid gpupffpwJ
Nfll kdKk FzKk NrueNjjhd
cdid jdpikapy itffpwJ
Ntfkha tsUJ tpQQhdk
mjdhNy mopAJ nkQQhdk
kdpj cssk cwqfpf fplfifapNy
aejpu kdpjd klLk elffpdwhd
tpgjjpidf fzl khjjpujjpy
capiuffhff Kidahky
Gifggljjpy ePAk mlfFfpdwha
mij gjpNtwwp Gfis NjLfpdwha
vqNf NghdJ uffFzk
qNf vQrpaJd nghwhikNa
elgpdpy nrafpdwha JNuhfk
ePAk mOfpdwha mjdhNy
kdpjk njhiyej kdpjNd
mopit ePNa NjLfpwha
cwtpd gpizggpy fyffhky
cwit ePNa nfhyYfpwha
Nfhgqfs cssd ntdwplNt
cdid ePNa nfhyYfpdwha
rpjjd nrhdd topfspNy
kdij mlff KaythNa
czik xdNw njspT jUk
nghaapid ePAk kweJtpL
nfhLk nrhwfis ePffp ePAk
dpikaha Ngrp caueJ tpL
cdfFs cdid fzLgpb
xOffjij xOqfha gpdgwW
mdghy cyif xdwpizjJ
dgk rpwff thoeJ tpL
NHarishanth(31st BSMS)
JKeerthika ( 30th BSMS)
aytpyiy vddhy
kdpjh cd nfh^u eff fPwyfs
cd nfhba tQrpdg ghuitfs
nfhjjpf fpopfFk cd ghjrRtLfs
vid JzL JzlhfFk cd ghjfrnrayfs
twiwj jhqf aytpyiy vddhy
thdsht khspiffs thd cauej NfhGuqfs
tpzizKlLk tpQQhdqfsgt fzizfflLk fzLgpbgGffs
ghujj lnkyyhk gykhbfflllqfs ghuffKbahljjpYk$l gyMuharrpf$lqfs
gytwiw ePNa mikjjha ghjfNd vid Vd kwejha
cd tsurrp fzL gpukpjNjd ehd mdW
gpukpjjij gpwtpjJdgkha mDgtpffpNwd ehd dW
cidjjhqfpggpbjJ jhyhlba vd kdJ
dW cidj jhqf KbahJ jsshLfpwJ mJ VNdh
jhaha Nraha ehk UeNjhk mdW ndash kdpjh
jhqnfhzhj NeujjpYk jsutpyiyna ek gwW
jhd vdw Mztk tsuejJ cddpljjpy
jiyffzkha mJ khwpl jsujjpaNj ek Nerjij
gy fhykha ehDk ePAk UeNjhk gejkha
gy fhupaqfs rhjpjNjhk tTyfpy gejkha
gadfs gy fiu Guzld mdW
gydwW jlk GuzlNj mit dW
awif ehdpUffgt dgkha ePapUff
jkha thoej fhykgt mJ wej fhykha NgdNj dW
ddyfs gy jeJ iltplhJ vid tUjjpl
jkha Uej vdid dW akdha khwwpaJ VNdh
nghqfp vOej ehd nghwp fyqf cid tijff
nghWikNa yyhj ePNah vjpu Nghuhspaha vid vjpuff
whtspaha ehd Rodwbff RfF Ewhag Nghdha eP
Rfkha Rkej ehNd dW cid Ruzbg NghNdNd VNdh
kdpjdhy thojjpa ehNd cid kio ntssjjhy tPojjpNdd
vdJapuha cid tsuj ehNd vupjiyaha cid nghRffpNdd
fhy gjpjJ elee flNy dW flwNfhs mdujjkhdNj
cd G+ ghjqfs elej ljjpy Gtp eLffk GFeeJ VNdh
vd nrhejkha cid epidjJ nrhyy Kbah mdG itjJ
thdhsht caujjpa ehNd dW cid thlb tijffpdNwNd
cd nrayfspd gyNd ghjfdha cid tijjjhYk
ghyfdha cid ghujJ vdfF ghuff KbatpyiyNa ij
kdpjh cd kdjpy khwwqfs vdNwDk tUkh
yiyNay khwhJ cid ePNa khajJ nfhsthNah
fhjjpUfFk vdfF fhdy ePu jhd gupNrh
ghu kdpjh ghu aytpyiy vddhy jwF NkYk
SThuvanikara(31st BSMS)
ePhpopT Neha
jwfhyjjpy njhwwhNehafs gy capuhgjij tpistpffpdw khngUk Nehafshf
Uffpwd twwpy ePhpopT Neha Kjypljjpy UffpdwJ
vdNt eNeha tUKd fhggJ kpf mtrpak Mjwfhf czTfflLgghlil
NkwnfhzL tajpwNfwg cauk mjwNfww epiwia NgzNtzLk clwjpzpTrRlbia
rhjhuz tPrrpDs NgzpfnfhstJ mtrpak MdhYk U gukgiu MfTk
fljjggLfpwJ twiww jhzbAk mwpahj fhuzqfshy eNeha VwgLfpwJ vdNt
eNehahshfs mwpejpUff Ntzba rpy FwpgGffs
eNehahshfs cztpy NrhjJfnfhssf $ba ypiffs
1 rpWFwpQrh
rpWf mhpeJ Rzly nraJ rhggplyhk
iyia ntapypy cyujjp uzpjJ fspggplL twWld fyeJ
mtpjJ rhggplyhk
iyia gpopeJ rhwiwg gUfyhk
2 ggghrpgpQR
jid edF fOtp Njhy ePffp mjpypUeJ tbAk ghiy ePffptplL
rpWJzLfshf mhpeJ 3k ghiy tplL fwp rikjJ rhggplLtuyhk
3 ghfy gpQR
jid edF fOtp rpWJzLfshf mhpeJ ku cuypy lL
bjJg gpopnjLjJ rhwiwf fhiyapy gUFjy
jid rpWJzLfshf mhpeJ ntapypy cyhjjp twwyhf
rhggply
jpy UfFk chacantin vDk urhazk nghUs pancrease iz
Jhzb insulin [ $Ljyhf Euffr nrafpdwJ
4 tuF
tuF muprpiar Nrhwhfr rikjJ rhggpLtjd yk ePupopT
Nehiaf FzggLjJtJld kykpsffpsahfTk njhopwgLk
5 neyyprrhW
jDld ntwwpiyrrhW 15 mlgt Njd 15mlgt vYkprrkgorrhW 15ml
xdwhff fyeJ fhiy khiy klLk rhggplLtuy
6 fwwhisrrhW
rhgghlbd gpd 1 Njffuzb 14 fpoikfSfF njhlheJ vLjJtu
ePupopT flLggLk
7 ghjpup Nthgglil
ghjpup Nthgglilia cyhjjp nghbjJ frac12 Njffuzb fhiy
khiy MilePffpa ghYld vLffTk
8 Njwwhtpijgnghb
1 Njffuzb nteePhpy fyeJ fhiy khiy nfhLff ePupopT
flLggLk
9 fUqfhypggprpd
jid 1g vLjJ 30ml ePhpy fiujJ fhiy khiy 15ml tPjk
vLjjy
10 NtggqnfhOeJ
jid 2g vLjJ 1g fwpNtggpiyAld NrhjJj jpdKk fhiyapy
czzy
eNehafSfF FbePhgt uzkgt rjJkhgt rpwWzb jahhpjJ toqfyhk
1 FbePh
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eluhIh rpeJ[h( 33rd BSMS)
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Referance Nehapyyh newp -Dr KJiujhrd ( 187-260)
MissKugarani Konesswaran(29th BSMS)
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Reference kweJ Nghd kUjJtk
Author kUjJth fhrp gprir
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Sujitha Thanabalasingam(33rd BSMS)
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SKarunja( 31st BSMS)
Common medical Abbreviations
DC-discharge
DDX- Differential Diagnosis
DJD ndash Degenerative joint disease
DM- Diabetes Mellitus
DTR ndash Deep tendon reflexes
DVT ndash Deep venous thrombosis
ETOH- Alcohol
FX ndash Fracture
FBS ndash Fasting blood sugar
FUO- Fever of unknown origin
HA- Headache
HRT- Hormone replacement therapy
HX ndash History
HR ndash Heart rate
Hs ndash at bedtime
IBD ndash Inflammatory bowel disease
ICU ndash Intensive care unit
IPF ndash Idiopathic pulmonary fibrosis
INH ndash Inhalation
INH ndash Isoniazid
IV ndash Intravenous
MVP ndash Mitral valve prolapse
NV ndash Nausea or Vomiting
OD- Right eye
OS- Left eye
P- Pulse
P - - After Meals
PO (Per os) ndash By mouth
PD ndash Progressive disease
PMS ndash Premenstrual syndrome
QD- Each day
QID ndash Four times
Q2H ndash Every 2 hours
RA ndash Rheumatoid arthritis
SOB- Shortness of breath
SQ- Subcutaneous
TampA- Tonsillectomy and adenoidectomy
TKR ndash Total knee replacement
URI ndash Upper respiratory infection
VSS ndash Vital signs are stable
XRT ndash Radio therapy (external)
A Imanya(31st BSMS)
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Annual Prize Day ndash 2017gtNgrRg Nghlbffhd NgrR
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vdJ 22 tUl thofifapy vdDila ngwNwhu Annual Prize Day wF
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Mohanashanth(32rd BSMS)
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GspgGss czTfsgt fly czTfsgt mirt czTfisj jtphff NtzLk
10 mDghdk vdwhy vdd
mDghdk vdgJ kUeij mspggjwfhd ClfkhFk xU kUeijg nghUjjkhd
mDghdjJld NrhjJf nfhLjjhy klLNk vjphghhfFk gyd fpilfFk ghygt
Njdgt neagt ePhgt fUgGfflbgt ypifrrhW Nghdwit cjhuzqfs xNu kUeJ
nttNtW mDghdqfNshL nttNtW tpisitf nfhLfFk vLjJffhllhf fg
NehafF jhkpu gwgk ePNuhL fyeJ nfhLffggLfpwJ gpjj NehafSfF kUeJ
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11 rpjj kUjJt Kiw MAhNtjjjpy UeJ vtthW NtWgllJ
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rpjj kUjJt Kiw 96 jjJtqfis mbggilahff nfhzLssd
rpjj Kiwggb thjkgt gpjjkgt fgk Mfpatwwpd nrayghLfs
KiwNa giljjygt fhjjygt mopjjyhFk Mdhy MAhNtjjjpy
mopjjygt fhjjygtgiljjy vd J KwwpYk vjph khwhdJ
rpjj kUjJt Kiwggb Foeijg gUtjjpYkgt eLtajpYkgt
KJikapYk NkNyhqfp epwFk Fwwqfs KiwNa thjkgt gpjjkgt fgk
Mdhy MAhNtjjjpy fgkgt gpjjkgt thjk
jdpjJt jahhpgGffshd gwgkgt nreJukgt flLgt fsqFgt FUFspifgt
Rzzkgt KgG Mfpait rpjj yffpaqfspy FwpggplgglLssd
Mdhy MAhNtjjjpy mit Fwpggplggltpyiy
12 rpjj kUjJt Kiwapy thkk vdgjwF mhjjk vdd
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13 jhJffisf nfhzl kUeJfs ghJfhgghditfsh
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epampgpffggllitfNs kUejpay ju mstPLfSfF zqfTk edwhf
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14 rpjj kUeJfs nkJthf nrawgLkh
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nghWjjJ kUjJtk mwpFwpia mbggilahf nfhzL myyhky KOikahd
mZFKiwia nfhzljhfpajhy tpiuthd jwfhypf gyidj juhkygt
tpisTfs epuejdkhf UfFk
15 rpjj kUjJtjjpy mWit kUjJtk czlh
mWitgt fPwygt FUjpthqfygt mliltplygt fhu Ey rpfprirgt RLif(nghdgt
ntsspgt jhkpu fUtpfisg gadgLjjp nfhgGskgt gUgt flbfisj jPajjy) it
dWk Goffjjpy
16 KfFwwk vdwhy vdd
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dW FwwqfSk khdpl clypd mbggilf $Wfshd 96 jjJtqfis
KiwggLjJfpdwd k KfFwwjjpy rkepiy jtWk NghJ Neha czlhfpaJ
17 rpjj kUjJtjjpy UfFk rpwgG rpfprirfs vit
thkk (caphgGsspfisj JzLjy)gt njhffzk(rpwgghd ePTjy rpfprir)gt
fhafwgk(GjJaphgG) Mfpait rpy jdpjJtkhd rpfprir Kiwfs
STheyigah(30th BSMS)
cjtp johrpupaupd cssjjpypUeJhelliphelliphelliphelliphellip
மனித உயிரகள மகததுவம பெறறpட மனம gt nமhழிgt பமயயால பதாணடு பெயது தமிழுககும தமிழ
மருததுவததிறகும பெருமம செரததவரகள ெிததரகள அவரகளால உயிர பகாடுககபெடடு ெல
ொிணாமஙகமள அமடநது இனறு கமழதசதெ நாடுகள மடடுமனறி சமமலதசதய நாடுகளிலும
செெபெடும மருததுவமாக ெிதத மருததுவம வளரநது வருகினறது இததமகய பெருமமகள பகாணட
ெிதத மருததுவதமத கறகும யாழபொண ெலகமலககழக ெிதத மருததுவ துமறயில கலவி ெயிலும
மாணவரகள ொரொக ெிதத மருததுவ மாணவர ஒனறியததினால வருடாநத இதழ பவளியிடபெடடு
வருகினறது அசத சொல இநத வருடமும 20172018 மாணவர ஒனறியததினால நூல
பவளியிடுவமத இடடு உதவி இதழாெிாியர எனற வமகயில மடடிலலா மகிழசெி அமடகினசறன ஒரு
நூல பவழியடு எனெது ெல இனனலகமளயும தியாகஙகமளயும தாணடி எழுதது வடிவில இருநது நூல
வடிவில உயிர பெறறு எழுவதாகும இனறு உஙகள மககளில தவழநது பகாணடிருககும இநநூலுககும
இதழாெிாியரgt விாிவுமையாளரகள மறறும மாணவரகளின ெஙகளிபபு வாரதமதகளால வரணிகக
முடியாது இநநூலிறகாக உறொகததுடன ஆககஙகள தநத ெக மாணவரகளின ஆககஙகமள ெல
சவமலப ெழுககளுககு மததியில ொி ொரதது விாிவுமையாளரகளால தைபெடட ஆககஙகமள பதாகுதது
தைமான ெிதத மருததுவததின மகததுவதமத எடுததுககாடடும வமகயில நூல வடிவில தநதுளசளாம என
நமபுகினசறாம சமலும எமது மாணவரகளின ஆககததிறமனயும ஆறறமலயும பவளிபெடுததும
வமகயில அடுததடுதத வருடஙகளும எமது மாணவரகளால பவளியிடபெடNtzLk vdTk iwtidg gpuhjjpffpdNwd
KThivakar(31st BSMS)
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kUjJtjjpd Kjdik rpjjuhf mfjjpau fUjggLfpdwhu rpjjufspDlhf gupkhwgglL
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cilatdhf Uff NtzLk kUjJtd nghJthf nkhopg GyikapYk fzpj EypYk
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kUjJtdpd taJ
10 - 20 taJ - $lhJ
30 - 40 taJ - mjkk
40 - 50 taJ - cjjkk
50 - 60 taJ - kjjpkk
90 - 100 taJ - mjkhjkjk kUjJtdpd cil
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cly tdikgt grpj jPapd tdik gwwp mwpjy
Sinthuja Rajeswaran (33rd BSMS)
awifj jej kUjJtk
MjpapNy kdpjd Njhwwk
Mzltd toptej awifapNy
Mapuk ftp nrhyYk kdpj thofif
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SJalini (33rd BSMS)
awifahd czNt dpa kUeJ
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( From RfthoT khjhej jo) Shankeerna Subendran (32nd BSMS)
gbjjjpy gpbjjJhellip
kPsg ngWNthk awif thotpay
cwTfF tukgpyiy ahtUk NfsPu
coit NghwW ePjjhiu epidjJ tho
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SIndusiya (32nd BSMS)
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Wjp 10 ehopiffSk tspia epiy epWjJfpwJ MAhNtjjjpy Kjy 10 ehopiffSk thjk mLjj 10 ehopif gpjj Wjp
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diwa tpQQhdjJld rpjj kUjJtk $Wk VO clw flLffs XustpwF xjJssJ fha fwg Kiwfs gwwp tlnkhop cjju jejpuk vDk Eypd KfTiuapy
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cgNahfpjjthfs rpjj kUjJthfNs jhJg nghUlfis kUejhfFk Kiw rpjj kUjJtjjpy rpwgghf epytpaJ
eg gwgkgt nreJukgt flLgt fsqFgt nkOFgt Rzzk Nghdw cah kUeJfs rpjj kUjJtjjpwNf rpwgghf cssJ
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thkkgt fphpifgt Nghdw kUjJt Kiwfs rpjj kUjJtjjpy rpwgghf fhzggLfpwJ
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rpjj kUjJt yjjJtk DrS rptrzKfuh[hMD Page 122 ndash 125
rpjj kUjJtjjpd NjhwwKk tshrrpAk fyhepjpnghd uhkehjdMDPhD
Page 61 62
- NTharshanah ( 30th BSMS)
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3 nfhjpfQrp
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4 ghyffQrp ( ghwqfQrp )
grirauprpAk gRgghy NrhjJf fharrggLk fQrp ghyfQrp vdggLk ghypy
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mkpyqfs (essential amino acid) mjpfstpy czL Mdhy muprp Nghdw jhdpa
tiffspy (Cereals) it gwwhfFiwahfNt cssd mJ NghyNt ghypy
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mJ jhdpa tifapy mjpfstpy cssJ vdNt muprpgt Fuffdgt Nrhsk Nghdw
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5 new nghupffQrp
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it muprp Nghdw jhdpa tifapy gwwhfFiwahf css mNjNghy gUgG tifapy
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vdgd jhdpa tiffspy mjpfstpy czL vdNt it uzLk NrUk NghJ xdwpd
gwwhfFiwia kwwJ ltL nratjhy cztpd juk mjpfupfFk
gQrKbf fQrpahdJ ePzlfhyk glbdp Uej xUth mUejpdhy
KjNjhlqfs mjpfhpffhJ jLfFk MahrjijAk ePfFk
10 KbrRffQrp
J grirauprpffQrp fharRk NghJ rpwpjsT Rfifj Njhy rPtp Jzpapy KbeJ
mjDs NghlL edF fharrp vLggjhFk
ffQrpapdhy thjRukgt jjpu ujjkgt gpjjhjpjj Nehafs khWk grpAzlhFk
Reference ahoghz kffspd irt czT gofftoffqfs( jkpou thotpy rpjj
kUjJtk)DrSSivasanmugarajah MD(S)
Rtpjah~pdp(33rd BSMS)
Ra RjjKk gpsisfSk
Rjjkhf Ujjygt Rfhjhukhf thog goFjy vkJ thotpwF mtrpakhd XhtplakhFk Vnddpy rkfhyjij nghWjj tiuapy NehafSfF gQrNk yiy vdW jhd $wNtzLk vij vLjjhYk gqfRgt gwwPhpahgt ituR njhlhghd Nehafs vd mbffb $Wtijf NflbUgNghk Vd nlqF Nehiaj jLggjwF $l ehk vkJ oy Rjjjijg Ngzp tUjy NtzLk jidf fzfhzpggjwfhfNt murhqfk mjpfhupfis epakpjJssJ nkhjjjjpy RaRjjKk oy RjjKk vkJ MNuhffpakhd thotpwF cjtp Gupfpdwd
mej tifapy RaRjjjij filggpbggjwFk NgZtjwFk vgNghJk gpsisfs
fwWfnfhss NtzLk mJ njhlhghd gofftoffqfisAk nrawghLfisAk
gapwWtpggJ tPlby css ngupathfspdJk MrphpahfspdJk ghupa nghWgghFk
RaRjjkhdJ ehk cztpy njhlqfp mzpAk Mil tiufFk mtrpakhfpdwJ rpwhhfs
vgNghJk fif tbjJf nfhzLk Rjjkpyyhj Milia cLjjpf nfhzLk Uejhy
ahuhtJ nfhQRthhfsh yyNt yiy Rjjkhf Uejhy jhd mofhf Uffyhk
MNuhffpakhfTk Uffyhk
gpsisfSfF jd mgpkhdk Uff NtzLk mjhtJ ekik ehk NerpjJ ekJ
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tpUkgkhllhhfs khwhf NtWrpyh jkik gwwpa mffiwNa yyhJ jdghlby
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ngzgpsisfSfF ntsisgLjy NghdwtwwpdhYk rpffyfs Vwglyhk tpahit
kzjjhy $l rpy gpsisfs kdk neheJ Nghaj jhoTr rpffyfis vjph Nehffyhk
thfs jpdKk FspjJ Rjjkhd Milfis mzpeJ itjjpahpd MNyhridapd
ngahpy kUeJfis cgNahfpjJf nfhzL tejhNy NghJk
RaRjjjjpy czTKiwAk Kffpa ljijg ngWfpdwJ Rjjkhd Kiwapy
jahhpffggll czTfis czZtjwF gpsisfs goffggl NtzLk vgNghJk
tPjpNahuqfspYk Rjjkpyyhj cztfqfspYk rhggpLtij epWjJjy NtzLk
rthffhukplL iffisf fOtpa gpd czT czz NtzLk mjJld czl gpdG
iffisr rthfhukplL fOTtjwF typAWjjggl NtzLk kyry$ljjpwF nryYk
NghJ ghjzp mzpjygt nrdW teJ if fhyfisf fOTjygt efk ntlLjy vdgd
njhlhgpy ngupNahh topfhlLjy NtzLk vdNt gpsisapd RaRjjk mg gpsisapd
mdwhl nrawghLfis rPuhf nratjd ClhfNt NgzggLjy NtzLk jwfhd gapwrp
topfhllYld ceJ rfjpahf ehk nrawgl NtzLk
vdNt RaRjjjijg Ngzp MNuhffpajjpd Clhf moif fhjJ mjpy eyy
nrawghLfis rpwhhfSfF fwWf nfhLgNghk
( From RfthoT khjhej jo)
By Shankeerna Subendran 2nd BSMS
jLgG+rp gwwpa tpopugGzuT
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KUmashangary32nd BSMS
jpUfFwspd mjpraqfs
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jpUfFwspy jkpo vOjJffs 247 y 37 klLk lkngwtpyiy
jpUfFwspy lk ngWk U kyufs - mdprirgt Ftis
jpUfFwspy lk ngWk xNu gok - neUQrp gok
jpUfFwspy lk ngWk xNu tpij- FdWkzp
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jpUfFws Jtiu 26 nkhopfspy ntspteJssJ
jpUfFwis Mqfpyjjpy 40 Ngu nkhop ngajJssdu
B Renuka 33rd BSMS
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epiwtilah nfhOggkpyqfs(Unsaturated fatty
acids)
Mono unsaturated fatty acids
Eg- Olive oil
Poly unsaturated fatty acid
Eg- Omega-3 Omega-6
epiwTww nfhOggkpyqfs(
saturated fatty acids)
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diseases) Gay Ntf tsurrp ngwWssd
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disease)gtkJgghtid(Alcoholism)gtmjpfNfhgk(Irritability)gtgifik(Hostility)gtftdkpdik(Po
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miljy(Senility)gtjjfa kd rPuNfLfSfF xNkfh-3 CllrrjJ gwwhfFiwNa mbggilf fhuzk
xNkfh-3 nrawgLk tpjk
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ehk czZk kPdfspd rpwgG
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jiyapy nghLF
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kPd czT gwwp CllrrjJ Muharrpahsufs
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ngz fUTWtjwF uzL MzLfSfF KdNg kPd czzj njhlqf NtzLk tho ehs KStJk kPd czz kpFej gaidj jUk
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Reference rpt tyyhsd r(2007)isfF czT(kUjJt Muharrp tpsffk)
PVThillany(29th BSMS)
Vdpej khwwk
mdnwhU fhykhelliphellip
gRik mdidapd ghr mizggpy
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BTharshika
29th BSMS
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cssjdhy GjJzhTgt VwgLk vdgjhNy ej tpuypy mzpaggLfpdwJ mjJld
cNyhfqfSfF (Neh) Vwwk jdik kwwtwiwf fhlbYk mjpfk vdgjhNy cNyhf
Nkhjpuk cgNahfpffggLfpdwJ Fwpgghf jqfkgt ntsspgt ehf Nkhjpuqfs gadghlby
ehk fhzf$bajhf UggJld vyyh kjqfs rhhgpYk Nkhjpuk mzpjy Xh Kffpa
gqF tfpggij fhzf$bajhf cssJ
gQrG+jqfs khjjpuk dwp vkJ tpuyfis Fzlypdp Nahfjjpy MjhuqfSld
xggplL fhlbAssit dDk Xh rpwgG mkrkhFk ngUtpuy - kzpG+ufkgt RlLtpuy -
mdhfjkgt eLtpuy - tpRjjpgt Nkhjputpuy - yhjhukgt RzLtpuy - Rthjpllhzk
dW ehk fzdpgt njhiNgrp vdgtwwpy gjpTfis nratijtpl vOjpdhy
Qhgfjjpy epwFk jpwd mjpfk vd tpQQhdk $w fhuzk vkJ tpuyfspy css
eukG fzjjhffk tpisthf Qhgf jpwd mjpfhpffpdwJ jdhNyNa diwa etPd
fhyjjpYk VL njhlffy vd epfoit ehk gpdgwwp tUfpNwhk NjNghy jhd fhiy
vOkNghJ iffis curptplL Kfjij ghujjygt tuNtwFk NghJ if $ggp tuNtwwy
vdgd cssJ jd NghJ vkJ iffspy css midjJ eukGfSk JzlgglL
GjJzhTgt kwjp dwp fzltiu Qhgfk itfFk jpwd mjpfhpffpdwJ
KjjpiufshdJ gpdtUkhW tifggLjjggLk
1 iftpuy Kjjpiu
A) xU if Kjjpiu EG rpdgt thAgt gpuhzgt upa Kjjpiu
B) U iffs Kjjpiu EG ypqfkgt mQrypgt rqFgt fUl Kjjpiu
2 kdKjjpiu
3 clygt fha Kjjpiu
4 gejqfs Kjjpiu
5 Mjhu Kjjpiu
Kjypy vkfF vdd NtzLk vd jPhffkhd KbTfF tuNtzLk gpdG mjwF
cupa Kjjpiu njhpT nraa NtzLk jid Eygt izak gadgLjjpdhy
Nkyjpf jftyfisg ngwyhk
gpdG jwfhd fhy msit tfpjJf nfhss NtzLk Fwpgghf fhiyapy
gpukk K$hjjkgt khiy rejpu K$hjjk myyJ vkJ XaT Neuk vd Xh
Fwpggpll Neujij NjhT nraJ mjid khwhJ mDjpdKk nraa NtzLk
clNd gyd fpilffhJ nryy nryy gydfis ngwyhk Xh Kjjpiu 20 ndash 30
epkplk xJffyhk NkYk kejpuqfis cgNahfpjjy mjpkfkhd gyid jUk
nraAk NghJ gjkhrdkgt Rfhrdk Nghdwtwiw Nkwjiuapy tpupgG tpupjJ
nraa NtzLkgt jdNghJ nksdkhf Ujjy eyyJ mjJld nkJ nkJthf
nraa MukgpffTk yFthdtwwpy UeJ fbdkhdtwwpwF nryyTk edF
fhwNwhllkhd ljjpy nraayhk
iffis clYfF kpfTk mzikapYkgt njhgGs Nkyhf itggJ mjpf edik
jUk Kfjjpy rpupgGldgt iffspy f~lk dwp nraa NtzLk
nraa KdG cly Jaikgt iffisr Rjjk nraJ JiljJf nfhzL nraa
NtzLk nraAk fhyjjpy awifgt irt czT czgJ eyyJ Mf mikAk
2gt3 KjjpiufSk nraayhk NjitfF Vwg khwwyhk Fwpgghf 1 kzly fhyk
nraAk NghJ rpwej guid ngwyhk tshgpiwfspy Mukgpjjy Nghdwtwiw
filggpbjjy kpfTk eyyJ
SSivagajendran(31st BSMS)
STRESS
What is stress
Hansselye a Canadian doctor who first recognized stress is in 1936 Called it the General
Adaption Syndrome or GAS Cox in stress copying and problem solving defined stress as
the perceived imbalance in the HANS STYLE interface between an individual and the
environment and other individuals According to the psychologist it is the opposite of the
feeling relaxed or nervous tension that result from the external situation Put simply stress
is the feeling that is created in an individual when she or he reacts to particular situations
Stress occurs when Animals undergo what ldquoWalter Cannonrdquo an American Harvard
university psychologist term the ldquofight or flight responserdquo In his ground ndash breaking studies
during 1920rdquos cannon noted that when faced with danger animal instinctively prepare to
stand their ground or run Their reaction to potential harm triggers changes within their
bodies by activating the nervous system The Adrenal Glands produce hormones
Adrenaline and cortisol releasing them in to blood stream and them to muscles and organs
Heart ndash beat rate respiration and blood pressure All increase as a result of it muscles
tighten and liver releases some of its stored glucose so that bodyrsquos energy increases all the
senses go on the alert All those changes occurred within body prepare to the threatening
situation The Fight or Flight response in aliving organization Therefore its ability to
respondappropriately and spontaneously to physical threat
Man also experiences the Fight or Flight response But as human society has grown more
complex the reaction has been extended beyond direct physical threats
It is now applied to emotional situations as well Thus situation covers a whole range of
situations from outright physical danger to situation like presenting a speech or sitting For
an examination where there is no actual dangerit is also can be a positive situation as well
as negative one Cox suggest when people are faced with demands to which they are unable
to respond adequately the response of organism is activated to cope with the situations
The situation that proves physical change is called stressor The natural reaction of the
body is known as a stress response or fight or flight response Accordingly stress is a
physiological state resulting from stressor setting in motion a complex set of reaction
within bodyit is the natural and necessary physiological reaction of the body to challenge
and the bodyrsquos way of preparing to meet a tough situation
It should note that stressor may not be actual one in which case it would exist only as a
conjecture about what might happen Man not only feels but also speculates and imagines
thus much of stress he encounters emanates from his own emotions and mind
Stress is normal and necessary in our life a sit energizes people to work harder Stress
response for example is activated in milder form at a time when student preparing for an
examination so that he is motivated to study hard Likewise emergency situations warrant
stress responseit for example is critical for a driver halting his car suddenly to avoid an
accident In these instances activated nervous system returns to normal state as soon as
stress full situation diffuse and stress subsides
Too much of stressor however could mean trouble indorsing a wide spectrums of mental
and physical illness This excessive stress I referred to as stress over load where pressure
is too much for the body to cope with it Presence of stressor that last long too
intensebecause people feel stress overload It can keep some people in a more or less
constant state fight or flight and consequence of living in this state can be brutal Hansselye
describes this state as distress ldquoDamaging or unpleasant stressrdquo he wrote
Increased job pressure been exposed to islands or injuries family unflicts heavy
immorsions that accompany a broken heart or the death of love one and being bullied are
some of the things that can over whelm the bodyrsquos ability to cope if they continue for the
long time for an example in the case of ongoing family conflicts that lasts long the nerve
system of those involve in the conflicts sense continue pressure and may remain slightly
activated releasing extra stress hormones over extended periodit produces a lasting low-
level stress which can leave a person feelings depleted and over whelmed causing physical
and psychological illness likewise stressing out too much over a task or too much work
such as crammed scheduled not having enough time to rest and relax exerts too much
pressure beyond the bodyrsquos ability to cope with it
As one tasks on increasing responsibilities and risks the number of stressful situations are
bound to increase A worker may face family or health problems financial worries and
job pressure such factors increase stress load in the worker
Many physical and psychological aliments are associated with excessive stress
Psychological signs
1 Anxiety
2 Sadness or depression
3 irritability
4 panic attack
5 inability to relax
6 mental confusion
7 insomnia
8 tobacco and alcohol abuse
9 eluting disorder
Physical signs
10 blood pressure
11 chest pain
12 migraine
13 headache
14 neck pain
15 lower back pain
16 stomach problems
17 irritate bowel movement
18 ulcer
19 Allergic reactions such as eczema asthma scratching and other skin reactions
Stress Management
It means acting at onersquos optimal level managing situations that generate the stress It
involves the right type amount and timing stress for onersquos personality Emphasizing this
point as physiotherapist say as long as you pitch your life to a level you want stress your
life to that point where your equilibrium is not affected stress will not affected stress will
not bother you
One can manage stress by planning ones action managing g time well handing things in
order of importance learning to relax and identifying what one can control and what
cannot be controlled ldquoLearn to ignore what you canrsquot control learn to control what you
canrsquot Says DrPeter GHanson author of ldquoThe joy of stressrdquo unfitness is major source of
negative stress in its own rightby following healthful diet and exercising one can keep
onersquos self physically fitter And one can reduce onersquos stress load by being assertive and
flexible where necessary A positive attitude and positive self-concept are important
Stress prevention and control activities
1 A yoga meditation prayer or other religious activity leave one with sense of relaxation
and peacefulness
2 The creative and the recreational activities are proven ways of reducing stress level
3 Shorting concerns such as fear anxieties and communication with trusted friend or family
member help one feel that he is not alone problems
4 Job satisfaction greatly reduces stress at work place sense of humor also helps de stress
Todayrsquos turbulent society plays vital role in stress pheromone diving due to stressful
life situations giving rise to stressful situations in numerous ways The question of
whether or not stress takes heavy rolls on our physical and mental health ultimately
depends on how we handle it The movement we being to crumble under it emotionally
mentally or physically is the movement we need to control and overcome it
We should control stress before it controls us Stress when uncontrolled can play
havoc with our life becoming silent killer
Reduce the stress and live the life happily
GShyamily( 30 th BSMS)
Varma kalai
varmakkalai is a Tamil term for the Idian knowledge of vital points It is originated I Tamilnadu
It is a component of traditional massage alternative medicine traditional yoga and martial art in
which the bodyrsquos pressurs points are manipulated to heal or cause harm the healing application
called vaidhiya murai is used in Ayurveda and Siddha medicine to treat patients suffering from
Ear Nose Throat related disease paralysis nervous disorder sciatica spondylitis and other
conditions Its combat application is known as varma adi or marma adi meaning ldquopressure point
strikingrdquo and can be done either empty handed or with a blunt weapon such as a stick or stuff
Usually taught as advanced stages of Indian fighting system strikes are targeted at the nerves
veins tendons organs and bone joints
Folklore traces varma kalai to the god Shiva who is said to have tought it to his son Murugan
While disguised as an old man Murugan passed the knowledge of varmam to the sage Agastiya
who then recoeded it and disseminated the skill among his students Siddha medicine is also
attributed to Agastya The Sushrutha samhita identifies 108 vital points on the human body of
which 64 were classified as being lethal it properly struck with a fist or stick Sushrutarsquos work
fromed the basis of the medicate discipiline Ayurveda which was taught alongside various martial
arts with numerous other scattered references to marma in vedi and epic sources it is certain South
Asia early fighters knew and practiced attacking and defending vital points
T Dilukshi
2nd BSMS
awfif kUjJtk
vdWk 16 taJ khhffzNladhf tho Xu ldquoneyypffdprdquo
jajij tYggLjj ldquonrkgUjjpg G+rdquo
lL typia NghfFk ldquoKlffjjhd fPiurdquo
Ukygt ffilgGgt FzkhfFk ldquofwG+utssprdquo (Xktyyp)
ePupopT Neha FzkhfFk ldquomiuffPiurdquo
thagGzgt Fly Gzfis FzkhfFk ldquokzpjjffhsprdquo
cliyg nghddpwkh khwWk ldquonghddhqfzzp fPiurdquo
khuilgG ePqFk ldquokhJsk gokrdquo
ujjjij RjjkhfFk ldquomWfk Gyrdquo
GwW Nehia FzkhfFk ldquo rPjh gokrdquo
is typikfF Xh ldquoggghspg gokrdquo
ePupopT Nehia FzkhfFk ldquoKssqfprdquo
thAj njhyiyapypUeJ tpLgl ldquontejaf fPiurdquo
ujj mOjjjij FzkhfFk ldquoJsrprdquo
khhGr rsp ePfFk ldquoRzilffhardquo
rspgt M]JkhTfF ldquoMlhNjhilrdquo
Qhgf rfjpiaf nfhLfFk ldquotyyhiurdquo
ujjNrhifia ePfFk ldquogPwWlrdquo
[Puz rfjpia mjpfggLjJk ldquomddhrp gokrdquo
Kb eiuffhky Uff ldquofyahz KUqifrdquo ldquoKsKUqifrdquo
khuGr rspgt Ukiy FzkhfFk ldquoJJtisrdquo
Kfk moF ngw ldquojpuhlirg gokrdquo
M[Puzjij NghfFk ldquoGjpdhrdquo
kQrs fhkhiy tpulLk ldquofPohneyyprdquo
rpW ePuffwfis JsJshf MfFk ldquothioj jzLrdquo
SLFA Asra Begum
33rd BSMS
yF itjjpa Kiwfs
I thujjpy xUKiw 1 mfjjpf fPiuia JaikggLjjpgt tiw nraJ czlhy
clw L FiweJ fz Fsphik ngWkgt kykpsfpg NghFk 2 mffuhfhujjpy 2g msT vLjJj jlb thapyplL nkdW mlfFk NghJ RufFk
ckpoePiu RitjJ tpOqfpd ehmrjpgt gytypgt csehfF tshrrpgt njhzilfkky NghFk
3 mjpkJujij bjJ uzkhffp frac12 - 1g Njdpy nfhLff rkpghlLj njhFjp njhlhghd NfhshWfs ePqFkgt ehlgll y tpahjp ePqFk
4 mjjpf fhapd gpQRfisg grirg gaW NrhjJ Kiwggb rikjJ czz clwLgt kyfflL ePqFk Njfk tdik ngWk
5 mtiug gpQRfis Rjjk nraJ Jtuk gUgG $lb rikjJ czz rpwej MNuhffpak fplLk
6 mtiu iyapd rhwwpid 1 ndash 2 Njffuzb msT vUikapd japNuhL fyeJ fhiyapy Fbff yffLgGgt Mrd vhprry ePqFk
7 MlhNjhil iyfis Kiwggb Rurk nraJ Njd $lb 2 ndash 3 Ntis nfhLff fgk rkkejkhd Nehafs tpyFk
8 mddhrpg goqfisr rhW gpspeJ rhffiu $lb kzgghF nraJgt Fsphghdkhf mUejpl ntsisgt thejpgt Urpapdik ePqFk Njfk moF ngWk
9 MkzfF iyia rpwwhkzfnfznza jltp mdypy thlb ghytwwpa ngzfspf khhgpy Nghl ghy RufFk tthW nraJ rpWf mupeJ KbrR flb Mrdjjpy xwwlk
l yffLgG ePqFk 10 Miuf fPiuia Jtlly nraJ czz
gpjj Nehagt mjpjjpujijAk ePfFk 11 Mkgypid thapyplLf nfhggspjJ rpwpJ Neuk mlffp itjJ gpd ckpo ePiu
ckpkoeJ tply tthW 2 ndash 3 ehs nraa ehtpYss uzk ePqFk
12 Mthuk G+ffis grirgaW $lb czz kJjjpukgt ngUkghLgt clfhqif NghFk
13 Qrpapd GwjNjhiy ePffp bjJr rhW gpspeJ njspit vLjJ Rurk nraJ gUfpby nrupahikgt kejk tpyFk
14 yeijg goqfis nfhlil ePffp cgGgt kpsfhajJs NrhjJ gpulb mil jlb fhaitjJ czlhy thejpgt Urpapdikgt khejk ePqfp eyy grp czlhFk
15 ytqfg glilia tWjJ bjJ uzk nraJ Njdpy 1 ndash 2g czL tUfpy isgt Ujak vdgtwwpwF gyjij nfhLfFk
16 nrttpsePiuj jpdKk mUejptu gpjj tpUjjpgt eilahYzlhd mahrrp vdgd Nghk
17 cfhtpd gliliaf nfhzL gy Jyffp tUfpy gyyPWfFg gyjijf nfhLfFk
18 Nuh[hg G+tpd FbePuhy tha nfhggspff
thauzk Nghk 19 Njdpy gjkhf Cwtpll cyh jpuhlirfis czL tUfpy
gioa kyjij ntspahfFkgt Nkf moiy jzpfFk 20 cSeJ khit Kiwggb clfsp nraJ czL tUfpy
Njf G~b czlhFkgt LggpwF tYit nfhLfFk 21 Crp kyypifg G+it jiyapy b tu
kdNehahy czlhd cghijfs ePqFk 22 Ckjjqfhapd Nky KlfisAkgt NjhiyAk ePffp gR nea tplL tjffp miujJ
y Kisapy itjJ fll Mrdf fLgG ePqFkgt KisAk mwWg NghFk
23 vYkprir CWfhapid goikahdjpd gpd NrhwWld czL tUfpy Kj Njh~g gpzpfSk ePqFk
24 Xkjij nghd tWtyhf tWjJ fwpgG $lb uzpjJ itjJ ckpoeJ czz jPgdjij czlhfFk
25 Xupjoj jhkiuapid miujJ neyypffhasT ghypy fyeJ czz jhJ tpUjjp czlhFkgt ntsisgt ePhrRUfF NghFk
26 Xupiyjjhkiuapid miujJ neyypffhasT Nkhupy czL tu gpurtkhd ngzfspy Kiygghy tpUjjpia JzLk
27 fLFNuhfpdpgt KUqifggliliaAk edwhf miujJ Koqfhy filrrypwF gwwpl typ ePqFkgt tPffk jPUk
28 fzlqfjjhp iyia Klfis ePffp neUggpdpy thlb bjJ rhW gpopeJ Njd $lb frac12 mTz] nfhLff rspgt Jkkygt Uky Nghk
29 fUQrPufjij muprp fOtpa ePupy miujJ nfhLff tapwW G+rrp ePqFk
30 fUQ nrkig iyapid tjffp tPffKss lqfspy fll tPffk twWk
31 fU nehrrp iyapd rhWld rk vil eynyznza $lb ijyk fharrp FspjJ tu gPeprk ePqFk
32 fwG+utsspia mdypy thlb rhW gpopeJ Kiygghypy $lbf FoeijfSfF nfhLff rspjnjhyiy ePqFk
33 fwpNtggpiyapid edF miujJ nfhlilg ghffsT czL tu eiu ePqFk
34 fPiujjzbid Kiwggb rikjJ czz ePhfflLgt ePhrRUfF Nghk
35 fwwhisapd Nrhwwpid edF fOtp Rjjk nraJ fwfzL nghb $lb czz clwL ePqFk
VApilashini (30th BSMS)
Reference fzZrhkp gjhhjjFz tpsffk
kUeJfF gadgLk ypifj jhtuqfs
mfjjp ndash Sesbania grandiflora (Linn)
NtWngahfs - mfjjpakgt mrrkgt Edpgt fuPukgt KdptpUlrkgt tfuG~gk
thdjjpy mfjjpa Kdpthpd elrjjpuk NjhdWfpdw fhyflljjpy mfjjpak
G+ffjnjhlqFtjhy jwF mfjjpak vdWk Kdp tpUlrk vdWk tlnkhopahsh
ngahpllioffpdwdh jd G+thdJ tiseJ tffhpjJr mupths NghdW fhzggLtjhy
jwF tfuG~gk vdWk ngaUk toqfggLfpdwJ
Neha jPfFk ypiffspy mfjjpAk xdW J kuk NghdW ( 20 mb Kjy 50 mbtiu
) caheJ tshej NghjpYk nrbapdjijr NrhejNjahFk rnrb kpf tpiutpy
tsuf$ba gaphtifiar rhhejjhapDk ePzl fhyk thof $bajdW
gadgLk cWgGffs - iy
G+
glil
Nth
Rit - iy Kjypa ahTk rpW ifgG
jdik ndash jlgk
gphpT ndash fhhgG
iy nraif ndash errhp Antidote
FsphrrpAzlhffp Refirgerant
kykpsffp Laxative
GOtfwwp Vermifuge
mfjjp iy rpwpJ ifgGr RitAilaJ J clypy czlhFk tp~ePhfis
KwpjJ ntspNaWk kyrrpffiyg NghfFk gpjjjjhy czlhFk ntgg NehafisAk
clwlilAk jzpjJtpLk kUeJfspd NtfjijAk jzpfFk J kUeJfs (
kUejPL ) tapwiw tplLf fopaTk J cjTk
ehk czZk czT edF rPuzkila mfjjpf fPiu cjTfpdwJ grirahd
mfjjpapiyfisf frffp gpopeJ rhnwLjJgt ffpDs uznlhU nrhlL tplL tejhy
ffpd rsprrtTfspy VwgLfpdw mowrpgt ryNjh~kgt Nghdw Nehafs FzkhFk
mfjjpapiyfis thapy itjJr RitfFk NghJ thapy fpUkpfshy VwgLk
njhwWffis xopjJfflLfpdwJ clypy mbgll fhaqfspdhy VwgLk fzbgNghd
tPffqfSfF mfjjpapiyfis miujJf Rl itjJg gwwhfg Nghllhy rpwej Fzk
fpilfFk
ghy nfhLfFk jhakhhfs njhlheJ mfjjpf fPiuia czLtejhy edF ghy
RufFk fLikahd jiytypgt kNyhpah Nghdw NehafisAk Fzkilar nraAk
mfjjpf fPiuapypUeJ ngwggLk ijyk fzghhitiaj njspthffTk jiykaph
nropjJ tsuTk fzFsphrrpailaTk gadgLfpdwJ
mfjjpg G+tpd rhwiw fzghhitf Fiwit ePfFtjwFg gadgLjJfpwhhfs
mfjjpgglilf FbePh itup vdggLk nghpakik Nehapd Mukg flljjpy
gadnfhLfFk mfjjp Nthgglilapid tpjpggb FbePh nraJ clnfhzlhy cly
vhpTgt if vhpTgt MzFwpapd csnshpTgt Nkfkgt jhfk midjJk ePqFk
cztpy thuk xUehs f fPiuia NrhjJr rhggpLtJ eyyJ kyrrpffy
cssthfsgt ntapypy Rwwp miygthfsgt Nfhggpgt NjePh mUejp gpjjk clypy
mjpfggllthfs klLk mfjjpf fPiuia thuk xUKiw czTld nfhzlhy kpfg
gadjUk VidNahh khjk UKiw mfjjpf fPiuia czLtuyhk
rpwej kUjJtg gaDila f fPiuia mbffb czgjhy edikfFg gjpy jPikNa
mjpfkhFk MfjjpffPiu gjjpajij KwpfftyyJ Mjyhy kUeJ clnfhsSk
fhyjjpYkgt gjjpak UfFk fhyjjpYk ffPiuia czzf$lhJ
KUqif Moringa oleifera (Lam)
NtWngahfs - rpfFUgt fpuQrdkgt rpstpgt Nrhghrdkgt gpukktpU~k
KUqifkuk iyKjy mbNth tiu rpwej czTg nghUshfTkgt kUeJg
nghUshfTk gadgLfpdwJ KUqiff fPiuapy caphrrjJffSkgt Gujg nghUlfSk
RzzhkGgt UkGr rjJffSk epiwejpUffpdwd f fPiuia nghupay nraJkgt
jhspJkgt czTld NrhjJ czzyhk JtukgUggpid f fPiuAld NrhjJ Jtllyhf
nraJ czgJ kpffr Rit mspfFk
gadgLk cWgG - vyyhg ghfqfSk
Rit - ifgGgt JthgGgt dpgG
jdik - jlgk
gpupT - dpgG (fha)
fhhgG (glilgt Nth)
nraif - rptfwwp ndash Antipasmotic
ntggKzlhffp ndash Stimulant
Nfhioafwwp - Expectorant
rpWePhg ngUffp- Diuretic
cukhffp - Tonic
jfKzlhffp - Emmenagogue
grirNth
fhuYzlhffp Acrid
nfhgGsnkOggp Vosiceant
fwWfshQrp Antilithiz
KUqifggpQR rpwej fwp czthFk G+tpy UeJ gpupeJ NjhdwpaTld vLjJgghfk
nraJ czZk czT rpwej czthff fUjggLfpdwJ KUqifffha gy tiffspy
gadgLjjggLfpdwJ fhAs UfFk Kwwhj tpijAld $ba mjd clrij kpff
RitAilaJ ehUld $ba mjd Nkwghfk dpgGrRit epiwejJ mk NkwNwhiy
nkyYtjhy gyYfF cWjp VwgLfpdwJ
KUqif fhapy mikejpUfFk tpijAk mjDsspUfFk gUgGk kpff
RitAilaJ nfhOgGrrjJ epiwejd KUqifapiy G+gt gpQRgt fha midjJNk rpwej
gjjpa fwpahFk RUqff $wpd KUqif kukhdJ mbKjy Edptiu kUeJffhfg
gadgLfpwJ
KUqiffPiu clYfF nfhLfftyyJ VOtifj jhJffspd lilj
jzpfftyyJ rpW ePiug ngUffpfnfhsSk MwwYilaJ eukG rpGfisj jLjJ
epWjJk tyyikAilaJ Rffpy cwgjjpia ngUfFk
KUqiff fPiu czgjhy nrhwpgt rpuqF Kjypa Nehafs ePqFk fzxsp
ngUFk KUqiff fPiuAld vs NrhjJr rikjJ czLtu ePupopT Neha ePqFk cly
tYgngWk fhkhiygt khiyffz Nghdw NehafisAk ePfFk
ffPiu ujjtpUjjpfFkgt jhJ gyk ngwTk ngupJk gadgLk KUqifg G+itg
gUgGld NtfitjJ czLtejhy jiyfNfwpa gpjjKk ntggKk jzpeJ
fznzuprry ePqFk KUqifg g+itg gUgGld NtfitjJ czLtejhy jiyfNfwpa
gpjjKk ntggKk jzpeJ fznzuprry ePqFk KUqifg G+itg gRgghypy NrhjJ
NtfitjJg ghiyAk gUfpg G+itAk jpdwhy jhJ ngUFk Mzikr rfjpAk
czlhFk KUqifffhaf FokGtiffis czgjhy khuGrrspgt fgk Mfpad ePqFk
eukGfs typikngWk Mjpfkhf czlhy c~zthA Nehafs czlhFk
FoeijfSfFg ghy nfhLfFk jhakhhfs KUqifffPiuia czTld NrhjJ
tejhy ghy edF RufFk KUqiff fPiur rhwWld rpwpJ RzzhkGj NjDk fyeJ
njhzilfFopapy jlt Ukygt Fuyfkky Kjypad ePqFk jak typikngw
tpUgGNthh KUqifg G+it mtpjJ czNthL NrhjJr rpyehlfs njhlheJ czlhy
G+uz gad fpilfFk thjkgt KlfFthjk sk gpsisthjk KjypatwwpwFk
KUqiftpijapypUeJ vLffggLk vznza thjtyp ePfFk G+rRkUejhfg
gadgLfpwJ KUqifgglilapypUeJ vLffggLk rhW gy ijyqfspy
NrhffggLfpdwJ KUqifg gliliaj Jshffp tPffqfsgt flbfs Mfpatwwpd kPJ
itjJf flLtJk czL KUqif glilr rhwWld FgigNkdpr rhwiwr NrhjJ
vznza tplLf fharrp fugghdgt nrhwpgt rpuqF Mfpad ePqFk KUqifapiy gprpid
eynyznzaapy fiujJ fhjpy tpl fhJtyp ePqFk KUqifNthpd rhWld ghy
NrhjJj jff mstpy czLtu tpffygt M]Jkhgt fPythjkgt csSWgGffspd tPffkgt
KJFtyp Kjypad ePqFk
fwpNtkG ndash Murraya coenlgii
NtWngahfs - fUNtggpiygt fupagt fUNtggpiy
fwpNtggpiy fhLfspYkgt kiyfspYkgt tPlLjNjhllqfspYk gapuhff $baJ
ngUknrb djijr NrhejJ vdpDk kffs jidr rpWkuk vdNw mioffpdwdh
fwpNtggpiyapy ehlLf fwpNtggpiygt fhlLf fwpNtggpiy vdDk Utif
czL ehlLf fwpNtggpiy czthfTk fhlLffwpNtggpiy kUejhfTk gadgLfpwJ
fwpNtggpiyapd iygt lthfFgt glilgt Nth Kjypad czthfTk kUejhfTk
gadgLjjggLfpdwJ
gadgLk cWgG - iygt lthfFgt glilgt Nth
Rit - rpWfhhgG
jdik - ntggk
gpupT - fhhgG
nraif cukhffp - Tonic
grpjJzb - Stomachic
jd iy czTfF kzlLk jdikAilaJ jdhy gzilffhyk Kjy
kffs fhafwpfSld fwpNtggpiyiar NrhjJfnfhsSk goffKilah
fwpNtggpiyiaj Jitay nraJ rhggpllhy thaffrgGgt gpjjkgt tha ePh Cwy Mfpad
FzkhFk fwpNtggpiyAld Qrpgt grirf nfhjjkyypgt vYkprrkgorrhW NrhjJ
miujJ msthf cggplL czTld fyeJ czlhy thaT fiyAk
fwpNtggpiyahy Fkllygt rPjNgjpahy tUk tapwWioTgt ehlgll fharry
Mfpad ePqFk
fwpNtggpiyia epoypy cyhjjp mjJld kpsFgt cgGgt rPufkgt RfF
Kjypatwiwj Js nraJ rhjjNjhL gnghbiaf $lbr rpwpjsT neatplLf fyeJ
rhggplL tejhy kejkgt kejNgjpgt kyNjh~kgt kyfflLgt gpuNkfk Nghdw Nehafs
FzkhFkiyAld flGspgt tWjj cgGgt tWjj kpsfha Mfpatwiwf $lbj Jitay
nraJ czTld czzyhk jdhy tapwNwhllk gpjjthejpgt czT rPuzkhfhikgt
tapwWiorrygt gpjjrak Nghdw Neha FzkhFkjd iygt glilgt Nth twiwf
fhak nraJ nfhLffg gpjjk ePqFk thejpAk ePqFk fwpNtggpiyj Jitay Fly
NehAssthfSfFg ngUk gadspfftyyJ J FlYfF tYT+lLk
1 tPj Jiurpqfkgt lhfuh tPj sqNfhtdgt Neha jPhfFk ypiffsgt ypif
kUjJt Muharrp riggt GqFLjPT
2 fr KUNfrKjypahhgt Fzghlk Kjy ghfk (nghUlgzG Ey)gt ejpa kUjJtk -
XkpNah gjpjJiw
u nreJud(33rd BSMS)
Nrhupahrp](Psoriasis)
J xU nghJthd Njhy gpurrpidahFk qF NjhypYss fyqfspd thofiftllk KlffptplggLfpwJ(dpeeds up the life cycle of skin cells) mjhtJ tpsffkhf $wpdhygt rhjhuzkhf xU Njhypd fyk xU ehspy cwgjjpahfp uzL ehlfs tiu capugghf UfFnkd itjJfnfhzlhy Nrhupahrp] epyikapy mNj fyk xU ehspwF uzlhf cwgjjpnraagglL xu ehspNy weJtpLk
jdhy wej fyqfs njhlurrpahf Njhypd Nkwguggpy NrueJnfhzbUfFk ej Nkyjpf fyqfspd $llk xU nrjpy NghyTkgt rptej Gsspfs nfhzljhfTk fbAld $bajhfTkgt rpy rkak typAld $bajhfTk fhzggLk
Nrhupahrp] xU ePzlfhy mbggilapy NjhdWfpdw xU NehahFk J ilapilNa tUtJk gpddu kiwtJkhf Uffk jwfhd rpfprirapd gpujhd Nehffk Ntfkhf gpuptilAk Njhy fyqfis epWjjp toikfF nfhzLtUtjhFk
vdpDk jwF jPuT yiy vdpdk jd FwpFzqfis FiwjJ itjjpUff KbAk thofif Kiwikfis khwWjygt kd mOjjqfisf Fiwjjy vdgd jwF cjtpahf UfFk
Nrhupahrp] VwgLtjwfhd fhuzqfs
e Neha vtUfF NtzLnkdwhYk Vwglf$Lk MdhYk fPNo fhzggLk fhuzqfs xUtUfF UfFkhapd ej Neha VwgLtjwfhd rhjjpa $Wfs mtUfF mjpfkhf fhzggLk
FLkg tuyhW (family history) J kpfTk Kffpakhd fhuzpahFk cqfs jha jeijapy xUtUfF Nrhupahrp] Vwgllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk cqfs ngwNwhu UtUfFk J fhzggllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk ij tpl cqfs cwtpdufSfF ej gpurrpid UejhYk mJTk cqfSffhd Nrhupahrp] rhjjpajij mjpfupfFk
ituR myyJ gfwPupah njhwW (virus amp bacterial infection) HIV NehahspfSfF rjhuz MNuhffpakhd kffSld xggpLk NghJ rhjjpa $Wfs mjpfk jid tpl rpWtufspy VwgLk njhzil mowrp Nghdw njhwWffSk jwfhd rhjjpajij mjpfupffpdwd
kd mOjjk (stress) kd mOjjk cqfs NehnajpugG Mwwiy Fiwtila nraAk J vej NehafFk nghUeJk vdNt mjpf kd mOjjk jd rhjjpaf$iw mjpfupfFk
msTffjpfkhd cly vil(Obesity) mjpfsT cly vil rhjjpaf$Wfis mjpfupffpdwJ Fwpgghf obesity csstufspy Njhy kbgG mjpfk fhzggLk jdhy mqF Nrhupahrp] Gsspfs mjpfupjJf fhzggLk
Gifgpbjjy(smoking)
Gifggpbjjy Nrhupahrp] VwgLtjwfhd rhjjpajij klLkyyhJ mjd jPtpujjdikiaAk mjpfupggjhf cssJ
Nrhupahrp] Nehia JzLk fhuzpfs
Bacteria njhwWffs- Infections such as strep throat or skin infections
Njhypy Vwglf$ba ntlLf fhaqfsgt cuhaTfsgt G+rrpffbgt ntapy L injury
to the skin such as a cut or scrape bug bite or a severe sunburn
kd mOjjk(stress) Gifggpbjjy(smoking)
mjpfsT kJ ghtid(heavy alcohol consumption) tpwwkpd B FiwghL (vitamin D deficiency) rpy kUeJfs(certain medications- including lithium which is priscribed for bipolar
disorder high blood pressure medication such as beta blockages antimalarial drugs and
iodides)
FwpFzqfs(symptoms)
Nrhupahrp] Nehapd FwpFzqfs kdpjUfF kdpju khWglyhk
rptej Gsspfs jbjj rpytu(silvery) epwkhd nrjpyfshy lgglbUfFk(Red
patches of skin covered with thicksilvery scales)
rpwpa cjpuf$ba Gsspfs small scaling spots(commonly seen in children)
cyuej ntbgGfSld$ba Njhy rpy rejuggqfspy ujjffrpTld fhzgglyhkDrycracked skin that may bleed
fbgt vuprry myyJ typ fhzggLkItching burning oor soreness
jbggilej rpwpa rpwpa Fopfs tpOej efqfs fhzggLk(Thickened pitted or
ridged nails)
tPffKkgt WffKk nfhzl lLffs Swollen and stiff joints
Nrhupahrp] Gsspfs nghLFNghdw rpwpa gilfs njhlffk ngupa mstpyhd jbgGfSld guej mstpYk Vwglyhk
ngUkghyhd Nrhupahrp] tiffs xU Rowrp Kiwapy VwgLfpdwd mjhtJ Njhdwpr rpy thuqfs myyJ khjqfs tiu UeJtplLg gpddu kiweJtpLfpdwd gpddu kPzLk rpy fhyjjpd gpddu NjhdwptpLk
Nrhupahp] tiffs
Plaque psoriasis(gpNsf Nrhupahrp]) o nghJthf Vwglf$bagt cyuejgt jbjjgt rptej Njhy(plaques)gt rpytu
epwkhd nrjpypdhy lgglbUfFk
o ej plaques fllhakhf fbiaNah myyJ typiaNah nfhzbUfFk mjJld rpwpa mstpNyh myyJ gueJglljhfNth fhzggLk
o gpwgG cWgGffsgt thafFopapd clGwk vdgd csslqfshf clypd vggFjpapNyDk Njhdwf$Lk
Nail psoriasis(neapy Nrhupahrp]) o Nrhupahrp] MdJ if fhy tpuy efqfis ghjpfFk epiyia
tthW mioggu mjpy efqfspy Fopfs tpOjygt toikfF khwhd ef tsurrp kwWk efqfspy epwk khwwkiljy vdgd Vwglyhk
o ttif efqfs nail bed vdggLk efggLfifapypUeJ gpuptilAk jid onycholysis vdgu jPtpu epiyikfspy efkhdJ crumble Mf khwwkilAk
Guttate psoriasis(fwNuw Nrhupahrp]) o ej tif Nrhupahrp] ngupJk ghjpggJ isNahu kwWk
gpsisfisahFk J toikahf gfuPupahffshy njhzilapy VwgLk xUtif njhwWf fhuzkhf(strep throat) KLffptplggLfpwJ
o jidg ghuggjwF rpwpajhfTkgt ePujJspfs Nghdw tbtKilajhfTk fhzggLk it KzljjpYkgt if fhyfspYkgt jiyapYk gutpf fhzggLk
e epiyapy Ezzpa nrjpyfs fhzggLkgt jbjj plaque fhzgglhJgt jhdhfNt kiwAk vdpDk kPzlk kPzLk NjhdWk
Inverse psoriasis(dNtu] Nrhupahrp]) o it gpujhdkhf jhfFtJ mfFs gFjpfs(armpits) kwWk
ftlLggFjpfs(groin)gt khugfqfspd fPoggFjp(under the breast) kwWk dgngUff cWgGfisr oTss gFjpfisahFk(genitals) qF jbgGffs mww rptej Gsspfs fhzggLkgt ghjpffggll Njhypy cuhaTfsgt ntbgGfs vdgdTkgt tpauitAk fhzggLk gqfR njhwWffs ej tifahd Nrhupahrp] epiyia KLffptplyhk
Pustular psoriasis(g]bA+yu Nrhupahrp]) o J nghJthf VwgLtjpyiy vdpDk guej xU Nrhupahrp] gilapy
Vwglyhk(gentralized pustular psoariasis) iffsgt ghjqfsgt tpuy Edpfs Nghdw rpwpa ghfqfspyp Vwglyhk
it nghJthf Ntfkhf NjhdwptpLkgt jpypy rpwpa rPo epukgpa nfhggsqfs fhzggLk rpy kzp Neujjpd gpddu mej NjhygFjp rptejjhfTk njhLk NghJ Ntjid jUtjhfTk fhzggLk
nfhggsqfs mbffb Njhdwp kiwAk ehd NkNy $wpggpll gentralized pustular psoariasis epyikapy fharry eLffk fLikahd fb ePujjdikahf kyk mbffb fopjy(diarrhea) vdgd fhzgglyhk
Rythrodermic psoariasis(vupjNjhNlkpf Nrhupahrp]) o J kpf kpf mupjhd xdW jpy cly KwwhfTk rpteJ
cupaf$ba gil fhzggLk mjJld fb myyJ vuprry fhzggLk
Psoariatic arthritis(Nrhypahbf Mjjpiurp]) o Nrhupahrp] Njhypy VwgLjJk gpurrid xU GwkpUff jwF
$Ljyhf Nrhupahbf Mjiub] vdgJ llffspy tPffjijAk typiaAk VwgLjJfpdw epiyikahFk rpy rejugqfspy lLffspy VwgLk ej gpurrpid Kjypy ntspffhllgglL mjid njhlueJ efqfspy Fop tpOjy Nghdw khwwqfs Vwglyhk mjd gpddu NjhYk ghjpffgglyhk jd ghjpgGfs rpwpa msT Kjy jhqf KbahjtiufFk NtWglyhk
o J vej tif lLffis NtzLkhdhYk ghjpffyhk mjJld lLffspd mirit flLggLjjp mjd fllikgGfis ghjpjJ mjpy epuejukhd khwwjij $l VwgLjjyhk
Nrhupahrp] tUtjwfhd fhuzqfs
czikapy Nrhupahrp] tUtjwfhd fhuzk vdgJ rupahf njupahj xdwhfNt UffpdwJ
MapDk J cqfs immune system vdggLk NehnajpugG nghwpKiwAld njhlughdJ mjpYk ej NehnajpugG nghwpKiwapy gqFtfpfFk t fyqfs (t cells) eLepiyffyqfs (neutophils) njhlughdJ
t cells toikahf clnyqFk Rwwp clypYss cly fyqfs myyhj gpw nghUlfis (foreign substance) vjpujJ mopfFk Ntiyapy gqnfLffpdwJ cjhuzk viruses and
bacteria
Mdhy cqfSfF Nrhupahrp] Uejhy t cells jtWjyhf cqfspd Njhy fyqfis mopffpdwd vdW nghUs
over active t cells MNuhffpakhd Njhy fyqfs cwgjjpahtij JzLfpdwd mjJld mjpf t cells and neutrophils $l
it Njhiy Nehffp nrdW mjpy ujjf Fohafis tpuptilar nraJ mqF rptej jdikiaAk(Redness) lbidAk rpyNtis rPo nfhzl nfhggsqfisAk(pustular
lesion) VwgLjJfpdwd
mjdhy NjhyhdJ rhjhuzkhdij tpl mbffb GJggpffgglLf nfhzbUfFk mjhtJ fyqfs wggJk GJggpffggLtJk kpf Ntfkhf eilngWk jdhy Njhy jbgghfpdwJ nrjpyfs NjhdWfpdwJ
Vd tthW T cells jtWjyhf tthW njhopwgLfpdwd vdW rupahf njupatpyiy Mathsufs J xU ghukgupak kwWk RwWroy rhuej tplakhf Uffyhk vd ekGfpdwdu
MVithurshana
30th BSMS
Njhy NehafSffhd rpy kUjJtf FwpgGffs
FgigNkdp iyfis kQrSld miujJ fugghdgt fpuejpfSfF ntspgG+rrhf G+ryhk
Ntggk iyia kQrSld miujJ nrhwp rpuqFfSfF g+ryhk fpuejpehafd nrbapy UeJ ngwggll rhwiw Njqfha vzizAld fyeJ
fharrp mjid fpuejpfSfF G+ryhk Fggpsha iyrrhwWld NjrpgGsp tplliujJg gir Nghy vLjJ nrhwp
rpuqFfSfFg G+ryhk f]Jup kQris miujJj NjajJf Fspff fugghdgt Gz ePqFk Gqfk NthgliliapypUeJ gpopej ghiy rpuqFgt fugghDfF G+rptu ePqFk Gqfk NthgglilapypUeJ mtpjj FbePiu rpuqFgt fugghDfF G+rptu ePqFk G+turk G+it miujJ rpuqFfSfspd kPJ flb tuyhk G+turk fhagt glilia vzizAld fharrp Njhy NehafSfF gadgLjjyhk mdprir iyfis kQrSld NrhjJ gir Nghy miujJ rpuqF kwWk
njhwWfshy Vwgll Njhy NehafSfF G+ryhk NjsnfhLfF iyrrhwiw rk msT Njqfha vzizAld fharrp tww itjJ
rpuqFgt fugghDfF G+ryhk Mthuk G+Tld ghrpggawiw NrhjjiujJ eikrrygt nrhwpfSfF NjajJ
Fspffyhk rufnfhdiw iyfis NjrpgGsp tplliujJ clypy NjajJ Fspff Njkygt
Nrhwpgt fugghd ePqFk rufnfhdiw G+it vYkprrkgorrhW tplliujJ clkgpy NjajJf Fspff
Njkygt nrhwpgt rpuqFgt fugghd ePqFk MLjPzlhgghiy rhwWld mNjasT eynyziz $lb vupjJ gfFt gjjjpy
tbflb fUkgilgt fugghDfF g+ryhk rptfueijfgt nfhlil fueij iyia epoypy cyhjjpg nghb nraJ jpdk 1
Ntis frac12 -1 fuzb vLff fugghd Nghdw Nehafs jPUk tzLnfhyyp iyia bjJ ngww rhwwpDs NjrpgGsp tplL mejr rhwiw
tbflb G+ryhk tzLnfhyyp rhwWfFr rk msT Njqfha vznza fyeJ frac12 gqfhf fharrp
tllffbfF G+ryhk fhhNghfhprpia ghypy fharrp vLjJ Rjjp nraJ ntapypy itjJ vLjJ
mjid Njqfha vzizAld fharrp cUll jphp Nghy tUk gjjjpy wffp Fggpapy miljJ ntzgilfF gadgLjj FzkhFk
SMithushy ( 31st BSMS)
kdpjk njiyej thoT
eyYssk nfhzl koiyaha
ePAk kzzpy tejhNah
R+J nfhzl tTyfpy
fglk gofp tsuejhNah
kyufspy gyypdk mofhf
kdpjupy gyypdk NtwWikahf
ePNa tFjj tpjpfnsyyhk
cdid Ms tpLthNah
vqNf fwwha gpuptpid
vdW fwwha tQrid
mdgpd tyyik Gupahky
MAjk Vejy mwpejhNah
rhjp d kj Ngjqfs
it klLk cdid gpupffpwJ
Nfll kdKk FzKk NrueNjjhd
cdid jdpikapy itffpwJ
Ntfkha tsUJ tpQQhdk
mjdhNy mopAJ nkQQhdk
kdpj cssk cwqfpf fplfifapNy
aejpu kdpjd klLk elffpdwhd
tpgjjpidf fzl khjjpujjpy
capiuffhff Kidahky
Gifggljjpy ePAk mlfFfpdwha
mij gjpNtwwp Gfis NjLfpdwha
vqNf NghdJ uffFzk
qNf vQrpaJd nghwhikNa
elgpdpy nrafpdwha JNuhfk
ePAk mOfpdwha mjdhNy
kdpjk njhiyej kdpjNd
mopit ePNa NjLfpwha
cwtpd gpizggpy fyffhky
cwit ePNa nfhyYfpwha
Nfhgqfs cssd ntdwplNt
cdid ePNa nfhyYfpdwha
rpjjd nrhdd topfspNy
kdij mlff KaythNa
czik xdNw njspT jUk
nghaapid ePAk kweJtpL
nfhLk nrhwfis ePffp ePAk
dpikaha Ngrp caueJ tpL
cdfFs cdid fzLgpb
xOffjij xOqfha gpdgwW
mdghy cyif xdwpizjJ
dgk rpwff thoeJ tpL
NHarishanth(31st BSMS)
JKeerthika ( 30th BSMS)
aytpyiy vddhy
kdpjh cd nfh^u eff fPwyfs
cd nfhba tQrpdg ghuitfs
nfhjjpf fpopfFk cd ghjrRtLfs
vid JzL JzlhfFk cd ghjfrnrayfs
twiwj jhqf aytpyiy vddhy
thdsht khspiffs thd cauej NfhGuqfs
tpzizKlLk tpQQhdqfsgt fzizfflLk fzLgpbgGffs
ghujj lnkyyhk gykhbfflllqfs ghuffKbahljjpYk$l gyMuharrpf$lqfs
gytwiw ePNa mikjjha ghjfNd vid Vd kwejha
cd tsurrp fzL gpukpjNjd ehd mdW
gpukpjjij gpwtpjJdgkha mDgtpffpNwd ehd dW
cidjjhqfpggpbjJ jhyhlba vd kdJ
dW cidj jhqf KbahJ jsshLfpwJ mJ VNdh
jhaha Nraha ehk UeNjhk mdW ndash kdpjh
jhqnfhzhj NeujjpYk jsutpyiyna ek gwW
jhd vdw Mztk tsuejJ cddpljjpy
jiyffzkha mJ khwpl jsujjpaNj ek Nerjij
gy fhykha ehDk ePAk UeNjhk gejkha
gy fhupaqfs rhjpjNjhk tTyfpy gejkha
gadfs gy fiu Guzld mdW
gydwW jlk GuzlNj mit dW
awif ehdpUffgt dgkha ePapUff
jkha thoej fhykgt mJ wej fhykha NgdNj dW
ddyfs gy jeJ iltplhJ vid tUjjpl
jkha Uej vdid dW akdha khwwpaJ VNdh
nghqfp vOej ehd nghwp fyqf cid tijff
nghWikNa yyhj ePNah vjpu Nghuhspaha vid vjpuff
whtspaha ehd Rodwbff RfF Ewhag Nghdha eP
Rfkha Rkej ehNd dW cid Ruzbg NghNdNd VNdh
kdpjdhy thojjpa ehNd cid kio ntssjjhy tPojjpNdd
vdJapuha cid tsuj ehNd vupjiyaha cid nghRffpNdd
fhy gjpjJ elee flNy dW flwNfhs mdujjkhdNj
cd G+ ghjqfs elej ljjpy Gtp eLffk GFeeJ VNdh
vd nrhejkha cid epidjJ nrhyy Kbah mdG itjJ
thdhsht caujjpa ehNd dW cid thlb tijffpdNwNd
cd nrayfspd gyNd ghjfdha cid tijjjhYk
ghyfdha cid ghujJ vdfF ghuff KbatpyiyNa ij
kdpjh cd kdjpy khwwqfs vdNwDk tUkh
yiyNay khwhJ cid ePNa khajJ nfhsthNah
fhjjpUfFk vdfF fhdy ePu jhd gupNrh
ghu kdpjh ghu aytpyiy vddhy jwF NkYk
SThuvanikara(31st BSMS)
ePhpopT Neha
jwfhyjjpy njhwwhNehafs gy capuhgjij tpistpffpdw khngUk Nehafshf
Uffpwd twwpy ePhpopT Neha Kjypljjpy UffpdwJ
vdNt eNeha tUKd fhggJ kpf mtrpak Mjwfhf czTfflLgghlil
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Referance Nehapyyh newp -Dr KJiujhrd ( 187-260)
MissKugarani Konesswaran(29th BSMS)
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Sujitha Thanabalasingam(33rd BSMS)
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SKarunja( 31st BSMS)
Common medical Abbreviations
DC-discharge
DDX- Differential Diagnosis
DJD ndash Degenerative joint disease
DM- Diabetes Mellitus
DTR ndash Deep tendon reflexes
DVT ndash Deep venous thrombosis
ETOH- Alcohol
FX ndash Fracture
FBS ndash Fasting blood sugar
FUO- Fever of unknown origin
HA- Headache
HRT- Hormone replacement therapy
HX ndash History
HR ndash Heart rate
Hs ndash at bedtime
IBD ndash Inflammatory bowel disease
ICU ndash Intensive care unit
IPF ndash Idiopathic pulmonary fibrosis
INH ndash Inhalation
INH ndash Isoniazid
IV ndash Intravenous
MVP ndash Mitral valve prolapse
NV ndash Nausea or Vomiting
OD- Right eye
OS- Left eye
P- Pulse
P - - After Meals
PO (Per os) ndash By mouth
PD ndash Progressive disease
PMS ndash Premenstrual syndrome
QD- Each day
QID ndash Four times
Q2H ndash Every 2 hours
RA ndash Rheumatoid arthritis
SOB- Shortness of breath
SQ- Subcutaneous
TampA- Tonsillectomy and adenoidectomy
TKR ndash Total knee replacement
URI ndash Upper respiratory infection
VSS ndash Vital signs are stable
XRT ndash Radio therapy (external)
A Imanya(31st BSMS)
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Mohanashanth(32rd BSMS)
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rpjjhfs Mthh
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mbggilapyhdNj rpjj kUjJt KiwahFk
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mlqfpAssd twNwhL 72000 ujjf FohafSkgt 13000 eukGfSkgt gjJ
Kffpa ehbfSk clypy cssd
5 rpjj kUeJfspy gadgLjjggLk ygnghUlfs vit
ypiffsgt jhJgt [Pt nghUlfNs rpjj kUeJfspd yk
6 rpjj kUjJtjjpy Neha vtthW fzlwpaggLfpwJ
vztifj NjhT yk NehafzlwpaggLfpwJ twwpy ehbfF KffpajJtk
mspffggLk rkepiy jtwpa myyJ NkNyhqfp epwFk Fwwjijf fzL gpbff
J cjTfpwJ kUjJt mkrqfSkgt Nehahspapd NjffflLk fUjjpy
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7 rpjj kUjJt rpfprir Kiwfs vit
32 tifahd cs kUeJfisAk 32 GwkUeJKiwfisAk csslffpaJ rpjj
kUjJt rpfprir Kiw FbePhgt ypiffs uzkgt Nyfpakgt khjjpiugt
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8 rpjj kUjJt Kiwapy midjJ NehafSfFk rpfprir mspff KbAkh
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gpurrpidfsgt eukgpay NfhshWfsgt gffthjkgt MfpatwwpwF rpjj kUjJtk
nghJthfg gydspfff $baJ rhjhuz Nehafshd rspgt Ukygt fharry
NghdwitfSfF rpjj kUjJtjjpy gydspfFk rpfprirfs czL nlqFgt
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11 rpjj kUjJt Kiw MAhNtjjjpy UeJ vtthW NtWgllJ
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rpjj kUjJt Kiw 96 jjJtqfis mbggilahff nfhzLssd
rpjj Kiwggb thjkgt gpjjkgt fgk Mfpatwwpd nrayghLfs
KiwNa giljjygt fhjjygt mopjjyhFk Mdhy MAhNtjjjpy
mopjjygt fhjjygtgiljjy vd J KwwpYk vjph khwhdJ
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Mdhy MAhNtjjjpy mit Fwpggplggltpyiy
12 rpjj kUjJt Kiwapy thkk vdgjwF mhjjk vdd
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14 rpjj kUeJfs nkJthf nrawgLkh
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nghWjjJ kUjJtk mwpFwpia mbggilahf nfhzL myyhky KOikahd
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16 KfFwwk vdwhy vdd
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17 rpjj kUjJtjjpy UfFk rpwgG rpfprirfs vit
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fhafwgk(GjJaphgG) Mfpait rpy jdpjJtkhd rpfprir Kiwfs
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KThivakar(31st BSMS)
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kUjJtdpd taJ
10 - 20 taJ - $lhJ
30 - 40 taJ - mjkk
40 - 50 taJ - cjjkk
50 - 60 taJ - kjjpkk
90 - 100 taJ - mjkhjkjk kUjJtdpd cil
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Mrpupaugt rptd tufis tzqFjy
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mdGlik
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cly tdikgt grpj jPapd tdik gwwp mwpjy
Sinthuja Rajeswaran (33rd BSMS)
awifj jej kUjJtk
MjpapNy kdpjd Njhwwk
Mzltd toptej awifapNy
Mapuk ftp nrhyYk kdpj thofif
Mwwqfiu tdr NrhiyapNyhellip
mdW mtDfF UejitNah
Mzt Mlkgu thoifayy
mdwpUejd ntyyhNk
Mdej mdG kurNrhiyfNshellip
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m]jkdKk epyTk jhd
mkutJ mzptJ czgit ahTk
mwGj awif NrhiyfNshellip
mowrrp mtidg gww - awifNa
mkpuj ypifahdJ
mwpthy rpjjkhfp rpjjdhy
mUkgpaJ awif kUjJtkhellip
mqf typahy teNjhiu
MwWk tyyik cilaJk
mugzpgG kUjJtKk cilaNj
Mjp top awifapd rpjjkUjJtkhellip
mdW rpjjdhy njhllij dW
MNuhffpakha NgZtJ ek kUjJtNk
mdG fyej MNuhffpaNk ndash ek
mfpy rpjj kUjJtkhellip
SJalini (33rd BSMS)
awifahd czNt dpa kUeJ
ekkpy gyh awifahff fpilfFk fhafwpfsgt gotiffsgt jhdpaqfs rpwpjsT
khjjpuk NrhjJf nfhzL clYfF xtthj czT tiffis mjpfsT clnfhstjd
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awifahfTk Fiwej tpiyapYk fpilfFk goqfsgt fhafwpfsgt jhdpaqfs
vdgtwiw clnfhstjpy mjpf mffiw nrYjj NtzLk
4000 rjJzTg nghUlfs
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KjypatwwpwF izahf edik nraAk 400 rjJzTg nghUlfs cssd Jtiu
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iglNlh nfkpffyfs (Phytochemicals)
ej urhadg nghUlfs ehk rhggpLk goqfsgt fhafwpfsgt jhdpaqfspy
mjpfk cssd ejg nghUlfSfNf iglNlh nfkpffy vdg ngahplgglLssJ
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epiyapy Uggtuhapd thuk xUKiw 50 myyJ 100 fpuhk msT klLNk mirt
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( From RfthoT khjhej jo) Shankeerna Subendran (32nd BSMS)
gbjjjpy gpbjjJhellip
kPsg ngWNthk awif thotpay
cwTfF tukgpyiy ahtUk NfsPu
coit NghwW ePjjhiu epidjJ tho
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Cupnyyyhk eykh vjjid kd tsurrp
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kPzLk ngWNthk ldquoawif thotpayrdquo
SIndusiya (32nd BSMS)
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rpjj kUjJtk 96 jjJtqfisAk MAhNtj kUjJtk 24 jjJtqfisAk mbggilahff nfhzlJ
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KfFww caphjjhJffspd mbggilapy rpjj kUjJtjjpy KfFwwqfs thjjij KddpWjjp tsp (thjk)gt moy
(gpjjk)gt [ak (fgk) vdW $wggLk it KiwNa giljjygt fhjjygt mopjjy njhopiy Ghptjhf Rlb fhllggLfpwJ thjk itfiwapwNwhdWk kjjpahdjjpw gpjjk rPjkhh khiy jddpw NrlNk gpuNtrpfFk vdfpwJ Ughiyr nrlbahh itjjpa tpsffk vDk Ey rpjj kUjJtk caphj jhJffSfFs mlffggll rpwgig cilaJ
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fhyqfspd mbggilapygt rpjj kUjJtjjpy Kjy 10 ehopiffSk [akgt mLjj 10 ehopif gpjjk
Wjp 10 ehopiffSk tspia epiy epWjJfpwJ MAhNtjjjpy Kjy 10 ehopiffSk thjk mLjj 10 ehopif gpjj Wjp
10 ehopiffSk fgjij epiy epWjJfpwJ ehbj NjhT rpjj kUjJtjjpwF jdpr rpwgGilaJ MAhNtjjjpy ehb gwwp
$wggltpyiy VO clwflLffis (rgj jhJffs) nghWjj tiuapy MAhNtjjjpy
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Nkj] jhJ
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Page 61 62
- NTharshanah ( 30th BSMS)
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Reference ahoghz kffspd irt czT gofftoffqfs( jkpou thotpy rpjj
kUjJtk)DrSSivasanmugarajah MD(S)
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vdNt RaRjjjijg Ngzp MNuhffpajjpd Clhf moif fhjJ mjpy eyy
nrawghLfis rpwhhfSfF fwWf nfhLgNghk
( From RfthoT khjhej jo)
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SMayoori(30th BSMS)
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KUmashangary32nd BSMS
jpUfFwspd mjpraqfs
jpUfFwspy jkpo vdw nrhy gadgLjjggltpyiy
jpUfFwspYss nkhjj vOjJffs 42194
jpUfFwspy jkpo vOjJffs 247 y 37 klLk lkngwtpyiy
jpUfFwspy lk ngWk U kyufs - mdprirgt Ftis
jpUfFwspy lk ngWk xNu gok - neUQrp gok
jpUfFwspy lk ngWk xNu tpij- FdWkzp
jpUfFwspy lkngww uzL kuqfs - gid qfpy
jpUfFwspy mjpfk gadgLjjggll xNu vOjJ ndash dp ( 1705)
jpUfFwspy xUKiw klLk gadgLjjggll U vOjJffs - sP q
jpUfFwspy lkngwhj xNu vz - xdgJ
jpUfFws Jtiu 26 nkhopfspy ntspteJssJ
jpUfFwis Mqfpyjjpy 40 Ngu nkhop ngajJssdu
B Renuka 33rd BSMS
isapd tpidjjpwdhd njhopwghlbwF cjTk nfhOggkpyqfs
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isapd Kjy vjpup epiwTww nfhOggkpyqfs it epidthwwiyAk fwFk jpwidAk rPuFiyfFk Mono unsaturated fatty acids epidthwwiy tsufff$bad Poly
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nfhOggkpyqfs
epiwtilah nfhOggkpyqfs(Unsaturated fatty
acids)
Mono unsaturated fatty acids
Eg- Olive oil
Poly unsaturated fatty acid
Eg- Omega-3 Omega-6
epiwTww nfhOggkpyqfs(
saturated fatty acids)
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diseases) Gay Ntf tsurrp ngwWssd
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44g mstpy xNkfh -6 gt12 Nkirffuzb Nrhah vziz myyJ kuffwp vziz myyj Nrhs vziz
650mg xNkfh-3 fly czTfspy UeJk ( ePzl rqfpyp xNkfh-3)
22g ( FWfpa rqfpyp xNkfh-3) thJikfnfhlil ( walnut) gt grir fhafwpfspy UeJk ngwggLk
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disability)gtftdfFiwT(Attention deficit)gtis mrjpNeha(Schizopherenia)gtisia rpijTfF csshfFk Nehafs(Neurologycal degenerative
disease)gtkJgghtid(Alcoholism)gtmjpfNfhgk(Irritability)gtgifik(Hostility)gtftdkpdik(Po
or consenration)gtMfNuhrk(Aggressive)gttdKiw(Violence)gtfwwy FiwghL(Dyslexia)gtKJik
miljy(Senility)gtjjfa kd rPuNfLfSfF xNkfh-3 CllrrjJ gwwhfFiwNa mbggilf fhuzk
xNkfh-3 nrawgLk tpjk
isapd eukGfid xwiw kpddZ cUG( free radicals ) mopggij vjpujJ nrayoffr nrafpdwd
kpifahd Neha vjpugG nrawghLfspd yk eukGfis mopfff $ba jhgpjjjpy UeJ ghJfhffpdwJ
eukGffljjpfspd ( Neuro transmitters) nrawghLfis rPugLjJfpwJ
eukGfyqfspd mbggil nrawghLfis eukGfNs khwwpfnfhss cjTfpwJ
isfFupa czTfs fzlwpagglljd mbggilapy
1 kPd kwWk kPd vziz xNkfh-3 2 jhtu vzizfs ( vegitable oils) xNkfh-6
mjhtJ xNkfh-3 y Kffpa 2 nfhOggkpyqfs cssd mitahtdgt Docosahexaenoic
acid ndash DHA Eicosapntaenoic acid ndash EPA MFk jpy Docosahexaenoic acid is nfhOgGffspd murd vd tuzpffggLfpwJ
ehk czZk kPdfspd rpwgG
kPdfs ePughrpfis kpifahf czfpdwd ej ghrpfs xNkfh cUthfFk KdNdhb ( precursor) jdhy kPdpd clypy ghrpfs Docosahexaenoic acid Mf khwwggLfpdwd
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xNkfh-3 kwWk fwwy FiwghL( Dysexia)
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xNkfh nfhOgGffs gwwhfFiw mwpFwpfs
msTfF Nky jzzPu jhfk
mbffb rpWePu fopjy
cyueJ fhzggLk Njhy
fhaeJ Nfhiu Nghy fhzggLk kapu
jiyapy nghLF
iffsgtnjhilfsgtNjhsfspygtrpwpa fbdkhd rpW flbfs(Bumps)
kPd czT gwwp CllrrjJ Muharrpahsufs
kPd- is czT vggb
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ngz fUTWtjwF uzL MzLfSfF KdNg kPd czzj njhlqf NtzLk tho ehs KStJk kPd czz kpFej gaidj jUk
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Reference rpt tyyhsd r(2007)isfF czT(kUjJt Muharrp tpsffk)
PVThillany(29th BSMS)
Vdpej khwwk
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gRik mdidapd ghr mizggpy
jtzL fplejdu mtzpapy- kheju
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BTharshika
29th BSMS
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1 iftpuy Kjjpiu
A) xU if Kjjpiu EG rpdgt thAgt gpuhzgt upa Kjjpiu
B) U iffs Kjjpiu EG ypqfkgt mQrypgt rqFgt fUl Kjjpiu
2 kdKjjpiu
3 clygt fha Kjjpiu
4 gejqfs Kjjpiu
5 Mjhu Kjjpiu
Kjypy vkfF vdd NtzLk vd jPhffkhd KbTfF tuNtzLk gpdG mjwF
cupa Kjjpiu njhpT nraa NtzLk jid Eygt izak gadgLjjpdhy
Nkyjpf jftyfisg ngwyhk
gpdG jwfhd fhy msit tfpjJf nfhss NtzLk Fwpgghf fhiyapy
gpukk K$hjjkgt khiy rejpu K$hjjk myyJ vkJ XaT Neuk vd Xh
Fwpggpll Neujij NjhT nraJ mjid khwhJ mDjpdKk nraa NtzLk
clNd gyd fpilffhJ nryy nryy gydfis ngwyhk Xh Kjjpiu 20 ndash 30
epkplk xJffyhk NkYk kejpuqfis cgNahfpjjy mjpkfkhd gyid jUk
nraAk NghJ gjkhrdkgt Rfhrdk Nghdwtwiw Nkwjiuapy tpupgG tpupjJ
nraa NtzLkgt jdNghJ nksdkhf Ujjy eyyJ mjJld nkJ nkJthf
nraa MukgpffTk yFthdtwwpy UeJ fbdkhdtwwpwF nryyTk edF
fhwNwhllkhd ljjpy nraayhk
iffis clYfF kpfTk mzikapYkgt njhgGs Nkyhf itggJ mjpf edik
jUk Kfjjpy rpupgGldgt iffspy f~lk dwp nraa NtzLk
nraa KdG cly Jaikgt iffisr Rjjk nraJ JiljJf nfhzL nraa
NtzLk nraAk fhyjjpy awifgt irt czT czgJ eyyJ Mf mikAk
2gt3 KjjpiufSk nraayhk NjitfF Vwg khwwyhk Fwpgghf 1 kzly fhyk
nraAk NghJ rpwej guid ngwyhk tshgpiwfspy Mukgpjjy Nghdwtwiw
filggpbjjy kpfTk eyyJ
SSivagajendran(31st BSMS)
STRESS
What is stress
Hansselye a Canadian doctor who first recognized stress is in 1936 Called it the General
Adaption Syndrome or GAS Cox in stress copying and problem solving defined stress as
the perceived imbalance in the HANS STYLE interface between an individual and the
environment and other individuals According to the psychologist it is the opposite of the
feeling relaxed or nervous tension that result from the external situation Put simply stress
is the feeling that is created in an individual when she or he reacts to particular situations
Stress occurs when Animals undergo what ldquoWalter Cannonrdquo an American Harvard
university psychologist term the ldquofight or flight responserdquo In his ground ndash breaking studies
during 1920rdquos cannon noted that when faced with danger animal instinctively prepare to
stand their ground or run Their reaction to potential harm triggers changes within their
bodies by activating the nervous system The Adrenal Glands produce hormones
Adrenaline and cortisol releasing them in to blood stream and them to muscles and organs
Heart ndash beat rate respiration and blood pressure All increase as a result of it muscles
tighten and liver releases some of its stored glucose so that bodyrsquos energy increases all the
senses go on the alert All those changes occurred within body prepare to the threatening
situation The Fight or Flight response in aliving organization Therefore its ability to
respondappropriately and spontaneously to physical threat
Man also experiences the Fight or Flight response But as human society has grown more
complex the reaction has been extended beyond direct physical threats
It is now applied to emotional situations as well Thus situation covers a whole range of
situations from outright physical danger to situation like presenting a speech or sitting For
an examination where there is no actual dangerit is also can be a positive situation as well
as negative one Cox suggest when people are faced with demands to which they are unable
to respond adequately the response of organism is activated to cope with the situations
The situation that proves physical change is called stressor The natural reaction of the
body is known as a stress response or fight or flight response Accordingly stress is a
physiological state resulting from stressor setting in motion a complex set of reaction
within bodyit is the natural and necessary physiological reaction of the body to challenge
and the bodyrsquos way of preparing to meet a tough situation
It should note that stressor may not be actual one in which case it would exist only as a
conjecture about what might happen Man not only feels but also speculates and imagines
thus much of stress he encounters emanates from his own emotions and mind
Stress is normal and necessary in our life a sit energizes people to work harder Stress
response for example is activated in milder form at a time when student preparing for an
examination so that he is motivated to study hard Likewise emergency situations warrant
stress responseit for example is critical for a driver halting his car suddenly to avoid an
accident In these instances activated nervous system returns to normal state as soon as
stress full situation diffuse and stress subsides
Too much of stressor however could mean trouble indorsing a wide spectrums of mental
and physical illness This excessive stress I referred to as stress over load where pressure
is too much for the body to cope with it Presence of stressor that last long too
intensebecause people feel stress overload It can keep some people in a more or less
constant state fight or flight and consequence of living in this state can be brutal Hansselye
describes this state as distress ldquoDamaging or unpleasant stressrdquo he wrote
Increased job pressure been exposed to islands or injuries family unflicts heavy
immorsions that accompany a broken heart or the death of love one and being bullied are
some of the things that can over whelm the bodyrsquos ability to cope if they continue for the
long time for an example in the case of ongoing family conflicts that lasts long the nerve
system of those involve in the conflicts sense continue pressure and may remain slightly
activated releasing extra stress hormones over extended periodit produces a lasting low-
level stress which can leave a person feelings depleted and over whelmed causing physical
and psychological illness likewise stressing out too much over a task or too much work
such as crammed scheduled not having enough time to rest and relax exerts too much
pressure beyond the bodyrsquos ability to cope with it
As one tasks on increasing responsibilities and risks the number of stressful situations are
bound to increase A worker may face family or health problems financial worries and
job pressure such factors increase stress load in the worker
Many physical and psychological aliments are associated with excessive stress
Psychological signs
1 Anxiety
2 Sadness or depression
3 irritability
4 panic attack
5 inability to relax
6 mental confusion
7 insomnia
8 tobacco and alcohol abuse
9 eluting disorder
Physical signs
10 blood pressure
11 chest pain
12 migraine
13 headache
14 neck pain
15 lower back pain
16 stomach problems
17 irritate bowel movement
18 ulcer
19 Allergic reactions such as eczema asthma scratching and other skin reactions
Stress Management
It means acting at onersquos optimal level managing situations that generate the stress It
involves the right type amount and timing stress for onersquos personality Emphasizing this
point as physiotherapist say as long as you pitch your life to a level you want stress your
life to that point where your equilibrium is not affected stress will not affected stress will
not bother you
One can manage stress by planning ones action managing g time well handing things in
order of importance learning to relax and identifying what one can control and what
cannot be controlled ldquoLearn to ignore what you canrsquot control learn to control what you
canrsquot Says DrPeter GHanson author of ldquoThe joy of stressrdquo unfitness is major source of
negative stress in its own rightby following healthful diet and exercising one can keep
onersquos self physically fitter And one can reduce onersquos stress load by being assertive and
flexible where necessary A positive attitude and positive self-concept are important
Stress prevention and control activities
1 A yoga meditation prayer or other religious activity leave one with sense of relaxation
and peacefulness
2 The creative and the recreational activities are proven ways of reducing stress level
3 Shorting concerns such as fear anxieties and communication with trusted friend or family
member help one feel that he is not alone problems
4 Job satisfaction greatly reduces stress at work place sense of humor also helps de stress
Todayrsquos turbulent society plays vital role in stress pheromone diving due to stressful
life situations giving rise to stressful situations in numerous ways The question of
whether or not stress takes heavy rolls on our physical and mental health ultimately
depends on how we handle it The movement we being to crumble under it emotionally
mentally or physically is the movement we need to control and overcome it
We should control stress before it controls us Stress when uncontrolled can play
havoc with our life becoming silent killer
Reduce the stress and live the life happily
GShyamily( 30 th BSMS)
Varma kalai
varmakkalai is a Tamil term for the Idian knowledge of vital points It is originated I Tamilnadu
It is a component of traditional massage alternative medicine traditional yoga and martial art in
which the bodyrsquos pressurs points are manipulated to heal or cause harm the healing application
called vaidhiya murai is used in Ayurveda and Siddha medicine to treat patients suffering from
Ear Nose Throat related disease paralysis nervous disorder sciatica spondylitis and other
conditions Its combat application is known as varma adi or marma adi meaning ldquopressure point
strikingrdquo and can be done either empty handed or with a blunt weapon such as a stick or stuff
Usually taught as advanced stages of Indian fighting system strikes are targeted at the nerves
veins tendons organs and bone joints
Folklore traces varma kalai to the god Shiva who is said to have tought it to his son Murugan
While disguised as an old man Murugan passed the knowledge of varmam to the sage Agastiya
who then recoeded it and disseminated the skill among his students Siddha medicine is also
attributed to Agastya The Sushrutha samhita identifies 108 vital points on the human body of
which 64 were classified as being lethal it properly struck with a fist or stick Sushrutarsquos work
fromed the basis of the medicate discipiline Ayurveda which was taught alongside various martial
arts with numerous other scattered references to marma in vedi and epic sources it is certain South
Asia early fighters knew and practiced attacking and defending vital points
T Dilukshi
2nd BSMS
awfif kUjJtk
vdWk 16 taJ khhffzNladhf tho Xu ldquoneyypffdprdquo
jajij tYggLjj ldquonrkgUjjpg G+rdquo
lL typia NghfFk ldquoKlffjjhd fPiurdquo
Ukygt ffilgGgt FzkhfFk ldquofwG+utssprdquo (Xktyyp)
ePupopT Neha FzkhfFk ldquomiuffPiurdquo
thagGzgt Fly Gzfis FzkhfFk ldquokzpjjffhsprdquo
cliyg nghddpwkh khwWk ldquonghddhqfzzp fPiurdquo
khuilgG ePqFk ldquokhJsk gokrdquo
ujjjij RjjkhfFk ldquomWfk Gyrdquo
GwW Nehia FzkhfFk ldquo rPjh gokrdquo
is typikfF Xh ldquoggghspg gokrdquo
ePupopT Nehia FzkhfFk ldquoKssqfprdquo
thAj njhyiyapypUeJ tpLgl ldquontejaf fPiurdquo
ujj mOjjjij FzkhfFk ldquoJsrprdquo
khhGr rsp ePfFk ldquoRzilffhardquo
rspgt M]JkhTfF ldquoMlhNjhilrdquo
Qhgf rfjpiaf nfhLfFk ldquotyyhiurdquo
ujjNrhifia ePfFk ldquogPwWlrdquo
[Puz rfjpia mjpfggLjJk ldquomddhrp gokrdquo
Kb eiuffhky Uff ldquofyahz KUqifrdquo ldquoKsKUqifrdquo
khuGr rspgt Ukiy FzkhfFk ldquoJJtisrdquo
Kfk moF ngw ldquojpuhlirg gokrdquo
M[Puzjij NghfFk ldquoGjpdhrdquo
kQrs fhkhiy tpulLk ldquofPohneyyprdquo
rpW ePuffwfis JsJshf MfFk ldquothioj jzLrdquo
SLFA Asra Begum
33rd BSMS
yF itjjpa Kiwfs
I thujjpy xUKiw 1 mfjjpf fPiuia JaikggLjjpgt tiw nraJ czlhy
clw L FiweJ fz Fsphik ngWkgt kykpsfpg NghFk 2 mffuhfhujjpy 2g msT vLjJj jlb thapyplL nkdW mlfFk NghJ RufFk
ckpoePiu RitjJ tpOqfpd ehmrjpgt gytypgt csehfF tshrrpgt njhzilfkky NghFk
3 mjpkJujij bjJ uzkhffp frac12 - 1g Njdpy nfhLff rkpghlLj njhFjp njhlhghd NfhshWfs ePqFkgt ehlgll y tpahjp ePqFk
4 mjjpf fhapd gpQRfisg grirg gaW NrhjJ Kiwggb rikjJ czz clwLgt kyfflL ePqFk Njfk tdik ngWk
5 mtiug gpQRfis Rjjk nraJ Jtuk gUgG $lb rikjJ czz rpwej MNuhffpak fplLk
6 mtiu iyapd rhwwpid 1 ndash 2 Njffuzb msT vUikapd japNuhL fyeJ fhiyapy Fbff yffLgGgt Mrd vhprry ePqFk
7 MlhNjhil iyfis Kiwggb Rurk nraJ Njd $lb 2 ndash 3 Ntis nfhLff fgk rkkejkhd Nehafs tpyFk
8 mddhrpg goqfisr rhW gpspeJ rhffiu $lb kzgghF nraJgt Fsphghdkhf mUejpl ntsisgt thejpgt Urpapdik ePqFk Njfk moF ngWk
9 MkzfF iyia rpwwhkzfnfznza jltp mdypy thlb ghytwwpa ngzfspf khhgpy Nghl ghy RufFk tthW nraJ rpWf mupeJ KbrR flb Mrdjjpy xwwlk
l yffLgG ePqFk 10 Miuf fPiuia Jtlly nraJ czz
gpjj Nehagt mjpjjpujijAk ePfFk 11 Mkgypid thapyplLf nfhggspjJ rpwpJ Neuk mlffp itjJ gpd ckpo ePiu
ckpkoeJ tply tthW 2 ndash 3 ehs nraa ehtpYss uzk ePqFk
12 Mthuk G+ffis grirgaW $lb czz kJjjpukgt ngUkghLgt clfhqif NghFk
13 Qrpapd GwjNjhiy ePffp bjJr rhW gpspeJ njspit vLjJ Rurk nraJ gUfpby nrupahikgt kejk tpyFk
14 yeijg goqfis nfhlil ePffp cgGgt kpsfhajJs NrhjJ gpulb mil jlb fhaitjJ czlhy thejpgt Urpapdikgt khejk ePqfp eyy grp czlhFk
15 ytqfg glilia tWjJ bjJ uzk nraJ Njdpy 1 ndash 2g czL tUfpy isgt Ujak vdgtwwpwF gyjij nfhLfFk
16 nrttpsePiuj jpdKk mUejptu gpjj tpUjjpgt eilahYzlhd mahrrp vdgd Nghk
17 cfhtpd gliliaf nfhzL gy Jyffp tUfpy gyyPWfFg gyjijf nfhLfFk
18 Nuh[hg G+tpd FbePuhy tha nfhggspff
thauzk Nghk 19 Njdpy gjkhf Cwtpll cyh jpuhlirfis czL tUfpy
gioa kyjij ntspahfFkgt Nkf moiy jzpfFk 20 cSeJ khit Kiwggb clfsp nraJ czL tUfpy
Njf G~b czlhFkgt LggpwF tYit nfhLfFk 21 Crp kyypifg G+it jiyapy b tu
kdNehahy czlhd cghijfs ePqFk 22 Ckjjqfhapd Nky KlfisAkgt NjhiyAk ePffp gR nea tplL tjffp miujJ
y Kisapy itjJ fll Mrdf fLgG ePqFkgt KisAk mwWg NghFk
23 vYkprir CWfhapid goikahdjpd gpd NrhwWld czL tUfpy Kj Njh~g gpzpfSk ePqFk
24 Xkjij nghd tWtyhf tWjJ fwpgG $lb uzpjJ itjJ ckpoeJ czz jPgdjij czlhfFk
25 Xupjoj jhkiuapid miujJ neyypffhasT ghypy fyeJ czz jhJ tpUjjp czlhFkgt ntsisgt ePhrRUfF NghFk
26 Xupiyjjhkiuapid miujJ neyypffhasT Nkhupy czL tu gpurtkhd ngzfspy Kiygghy tpUjjpia JzLk
27 fLFNuhfpdpgt KUqifggliliaAk edwhf miujJ Koqfhy filrrypwF gwwpl typ ePqFkgt tPffk jPUk
28 fzlqfjjhp iyia Klfis ePffp neUggpdpy thlb bjJ rhW gpopeJ Njd $lb frac12 mTz] nfhLff rspgt Jkkygt Uky Nghk
29 fUQrPufjij muprp fOtpa ePupy miujJ nfhLff tapwW G+rrp ePqFk
30 fUQ nrkig iyapid tjffp tPffKss lqfspy fll tPffk twWk
31 fU nehrrp iyapd rhWld rk vil eynyznza $lb ijyk fharrp FspjJ tu gPeprk ePqFk
32 fwG+utsspia mdypy thlb rhW gpopeJ Kiygghypy $lbf FoeijfSfF nfhLff rspjnjhyiy ePqFk
33 fwpNtggpiyapid edF miujJ nfhlilg ghffsT czL tu eiu ePqFk
34 fPiujjzbid Kiwggb rikjJ czz ePhfflLgt ePhrRUfF Nghk
35 fwwhisapd Nrhwwpid edF fOtp Rjjk nraJ fwfzL nghb $lb czz clwL ePqFk
VApilashini (30th BSMS)
Reference fzZrhkp gjhhjjFz tpsffk
kUeJfF gadgLk ypifj jhtuqfs
mfjjp ndash Sesbania grandiflora (Linn)
NtWngahfs - mfjjpakgt mrrkgt Edpgt fuPukgt KdptpUlrkgt tfuG~gk
thdjjpy mfjjpa Kdpthpd elrjjpuk NjhdWfpdw fhyflljjpy mfjjpak
G+ffjnjhlqFtjhy jwF mfjjpak vdWk Kdp tpUlrk vdWk tlnkhopahsh
ngahpllioffpdwdh jd G+thdJ tiseJ tffhpjJr mupths NghdW fhzggLtjhy
jwF tfuG~gk vdWk ngaUk toqfggLfpdwJ
Neha jPfFk ypiffspy mfjjpAk xdW J kuk NghdW ( 20 mb Kjy 50 mbtiu
) caheJ tshej NghjpYk nrbapdjijr NrhejNjahFk rnrb kpf tpiutpy
tsuf$ba gaphtifiar rhhejjhapDk ePzl fhyk thof $bajdW
gadgLk cWgGffs - iy
G+
glil
Nth
Rit - iy Kjypa ahTk rpW ifgG
jdik ndash jlgk
gphpT ndash fhhgG
iy nraif ndash errhp Antidote
FsphrrpAzlhffp Refirgerant
kykpsffp Laxative
GOtfwwp Vermifuge
mfjjp iy rpwpJ ifgGr RitAilaJ J clypy czlhFk tp~ePhfis
KwpjJ ntspNaWk kyrrpffiyg NghfFk gpjjjjhy czlhFk ntgg NehafisAk
clwlilAk jzpjJtpLk kUeJfspd NtfjijAk jzpfFk J kUeJfs (
kUejPL ) tapwiw tplLf fopaTk J cjTk
ehk czZk czT edF rPuzkila mfjjpf fPiu cjTfpdwJ grirahd
mfjjpapiyfisf frffp gpopeJ rhnwLjJgt ffpDs uznlhU nrhlL tplL tejhy
ffpd rsprrtTfspy VwgLfpdw mowrpgt ryNjh~kgt Nghdw Nehafs FzkhFk
mfjjpapiyfis thapy itjJr RitfFk NghJ thapy fpUkpfshy VwgLk
njhwWffis xopjJfflLfpdwJ clypy mbgll fhaqfspdhy VwgLk fzbgNghd
tPffqfSfF mfjjpapiyfis miujJf Rl itjJg gwwhfg Nghllhy rpwej Fzk
fpilfFk
ghy nfhLfFk jhakhhfs njhlheJ mfjjpf fPiuia czLtejhy edF ghy
RufFk fLikahd jiytypgt kNyhpah Nghdw NehafisAk Fzkilar nraAk
mfjjpf fPiuapypUeJ ngwggLk ijyk fzghhitiaj njspthffTk jiykaph
nropjJ tsuTk fzFsphrrpailaTk gadgLfpdwJ
mfjjpg G+tpd rhwiw fzghhitf Fiwit ePfFtjwFg gadgLjJfpwhhfs
mfjjpgglilf FbePh itup vdggLk nghpakik Nehapd Mukg flljjpy
gadnfhLfFk mfjjp Nthgglilapid tpjpggb FbePh nraJ clnfhzlhy cly
vhpTgt if vhpTgt MzFwpapd csnshpTgt Nkfkgt jhfk midjJk ePqFk
cztpy thuk xUehs f fPiuia NrhjJr rhggpLtJ eyyJ kyrrpffy
cssthfsgt ntapypy Rwwp miygthfsgt Nfhggpgt NjePh mUejp gpjjk clypy
mjpfggllthfs klLk mfjjpf fPiuia thuk xUKiw czTld nfhzlhy kpfg
gadjUk VidNahh khjk UKiw mfjjpf fPiuia czLtuyhk
rpwej kUjJtg gaDila f fPiuia mbffb czgjhy edikfFg gjpy jPikNa
mjpfkhFk MfjjpffPiu gjjpajij KwpfftyyJ Mjyhy kUeJ clnfhsSk
fhyjjpYkgt gjjpak UfFk fhyjjpYk ffPiuia czzf$lhJ
KUqif Moringa oleifera (Lam)
NtWngahfs - rpfFUgt fpuQrdkgt rpstpgt Nrhghrdkgt gpukktpU~k
KUqifkuk iyKjy mbNth tiu rpwej czTg nghUshfTkgt kUeJg
nghUshfTk gadgLfpdwJ KUqiff fPiuapy caphrrjJffSkgt Gujg nghUlfSk
RzzhkGgt UkGr rjJffSk epiwejpUffpdwd f fPiuia nghupay nraJkgt
jhspJkgt czTld NrhjJ czzyhk JtukgUggpid f fPiuAld NrhjJ Jtllyhf
nraJ czgJ kpffr Rit mspfFk
gadgLk cWgG - vyyhg ghfqfSk
Rit - ifgGgt JthgGgt dpgG
jdik - jlgk
gpupT - dpgG (fha)
fhhgG (glilgt Nth)
nraif - rptfwwp ndash Antipasmotic
ntggKzlhffp ndash Stimulant
Nfhioafwwp - Expectorant
rpWePhg ngUffp- Diuretic
cukhffp - Tonic
jfKzlhffp - Emmenagogue
grirNth
fhuYzlhffp Acrid
nfhgGsnkOggp Vosiceant
fwWfshQrp Antilithiz
KUqifggpQR rpwej fwp czthFk G+tpy UeJ gpupeJ NjhdwpaTld vLjJgghfk
nraJ czZk czT rpwej czthff fUjggLfpdwJ KUqifffha gy tiffspy
gadgLjjggLfpdwJ fhAs UfFk Kwwhj tpijAld $ba mjd clrij kpff
RitAilaJ ehUld $ba mjd Nkwghfk dpgGrRit epiwejJ mk NkwNwhiy
nkyYtjhy gyYfF cWjp VwgLfpdwJ
KUqif fhapy mikejpUfFk tpijAk mjDsspUfFk gUgGk kpff
RitAilaJ nfhOgGrrjJ epiwejd KUqifapiy G+gt gpQRgt fha midjJNk rpwej
gjjpa fwpahFk RUqff $wpd KUqif kukhdJ mbKjy Edptiu kUeJffhfg
gadgLfpwJ
KUqiffPiu clYfF nfhLfftyyJ VOtifj jhJffspd lilj
jzpfftyyJ rpW ePiug ngUffpfnfhsSk MwwYilaJ eukG rpGfisj jLjJ
epWjJk tyyikAilaJ Rffpy cwgjjpia ngUfFk
KUqiff fPiu czgjhy nrhwpgt rpuqF Kjypa Nehafs ePqFk fzxsp
ngUFk KUqiff fPiuAld vs NrhjJr rikjJ czLtu ePupopT Neha ePqFk cly
tYgngWk fhkhiygt khiyffz Nghdw NehafisAk ePfFk
ffPiu ujjtpUjjpfFkgt jhJ gyk ngwTk ngupJk gadgLk KUqifg G+itg
gUgGld NtfitjJ czLtejhy jiyfNfwpa gpjjKk ntggKk jzpeJ
fznzuprry ePqFk KUqifg g+itg gUgGld NtfitjJ czLtejhy jiyfNfwpa
gpjjKk ntggKk jzpeJ fznzuprry ePqFk KUqifg G+itg gRgghypy NrhjJ
NtfitjJg ghiyAk gUfpg G+itAk jpdwhy jhJ ngUFk Mzikr rfjpAk
czlhFk KUqifffhaf FokGtiffis czgjhy khuGrrspgt fgk Mfpad ePqFk
eukGfs typikngWk Mjpfkhf czlhy c~zthA Nehafs czlhFk
FoeijfSfFg ghy nfhLfFk jhakhhfs KUqifffPiuia czTld NrhjJ
tejhy ghy edF RufFk KUqiff fPiur rhwWld rpwpJ RzzhkGj NjDk fyeJ
njhzilfFopapy jlt Ukygt Fuyfkky Kjypad ePqFk jak typikngw
tpUgGNthh KUqifg G+it mtpjJ czNthL NrhjJr rpyehlfs njhlheJ czlhy
G+uz gad fpilfFk thjkgt KlfFthjk sk gpsisthjk KjypatwwpwFk
KUqiftpijapypUeJ vLffggLk vznza thjtyp ePfFk G+rRkUejhfg
gadgLfpwJ KUqifgglilapypUeJ vLffggLk rhW gy ijyqfspy
NrhffggLfpdwJ KUqifg gliliaj Jshffp tPffqfsgt flbfs Mfpatwwpd kPJ
itjJf flLtJk czL KUqif glilr rhwWld FgigNkdpr rhwiwr NrhjJ
vznza tplLf fharrp fugghdgt nrhwpgt rpuqF Mfpad ePqFk KUqifapiy gprpid
eynyznzaapy fiujJ fhjpy tpl fhJtyp ePqFk KUqifNthpd rhWld ghy
NrhjJj jff mstpy czLtu tpffygt M]Jkhgt fPythjkgt csSWgGffspd tPffkgt
KJFtyp Kjypad ePqFk
fwpNtkG ndash Murraya coenlgii
NtWngahfs - fUNtggpiygt fupagt fUNtggpiy
fwpNtggpiy fhLfspYkgt kiyfspYkgt tPlLjNjhllqfspYk gapuhff $baJ
ngUknrb djijr NrhejJ vdpDk kffs jidr rpWkuk vdNw mioffpdwdh
fwpNtggpiyapy ehlLf fwpNtggpiygt fhlLf fwpNtggpiy vdDk Utif
czL ehlLf fwpNtggpiy czthfTk fhlLffwpNtggpiy kUejhfTk gadgLfpwJ
fwpNtggpiyapd iygt lthfFgt glilgt Nth Kjypad czthfTk kUejhfTk
gadgLjjggLfpdwJ
gadgLk cWgG - iygt lthfFgt glilgt Nth
Rit - rpWfhhgG
jdik - ntggk
gpupT - fhhgG
nraif cukhffp - Tonic
grpjJzb - Stomachic
jd iy czTfF kzlLk jdikAilaJ jdhy gzilffhyk Kjy
kffs fhafwpfSld fwpNtggpiyiar NrhjJfnfhsSk goffKilah
fwpNtggpiyiaj Jitay nraJ rhggpllhy thaffrgGgt gpjjkgt tha ePh Cwy Mfpad
FzkhFk fwpNtggpiyAld Qrpgt grirf nfhjjkyypgt vYkprrkgorrhW NrhjJ
miujJ msthf cggplL czTld fyeJ czlhy thaT fiyAk
fwpNtggpiyahy Fkllygt rPjNgjpahy tUk tapwWioTgt ehlgll fharry
Mfpad ePqFk
fwpNtggpiyia epoypy cyhjjp mjJld kpsFgt cgGgt rPufkgt RfF
Kjypatwiwj Js nraJ rhjjNjhL gnghbiaf $lbr rpwpjsT neatplLf fyeJ
rhggplL tejhy kejkgt kejNgjpgt kyNjh~kgt kyfflLgt gpuNkfk Nghdw Nehafs
FzkhFkiyAld flGspgt tWjj cgGgt tWjj kpsfha Mfpatwiwf $lbj Jitay
nraJ czTld czzyhk jdhy tapwNwhllk gpjjthejpgt czT rPuzkhfhikgt
tapwWiorrygt gpjjrak Nghdw Neha FzkhFkjd iygt glilgt Nth twiwf
fhak nraJ nfhLffg gpjjk ePqFk thejpAk ePqFk fwpNtggpiyj Jitay Fly
NehAssthfSfFg ngUk gadspfftyyJ J FlYfF tYT+lLk
1 tPj Jiurpqfkgt lhfuh tPj sqNfhtdgt Neha jPhfFk ypiffsgt ypif
kUjJt Muharrp riggt GqFLjPT
2 fr KUNfrKjypahhgt Fzghlk Kjy ghfk (nghUlgzG Ey)gt ejpa kUjJtk -
XkpNah gjpjJiw
u nreJud(33rd BSMS)
Nrhupahrp](Psoriasis)
J xU nghJthd Njhy gpurrpidahFk qF NjhypYss fyqfspd thofiftllk KlffptplggLfpwJ(dpeeds up the life cycle of skin cells) mjhtJ tpsffkhf $wpdhygt rhjhuzkhf xU Njhypd fyk xU ehspy cwgjjpahfp uzL ehlfs tiu capugghf UfFnkd itjJfnfhzlhy Nrhupahrp] epyikapy mNj fyk xU ehspwF uzlhf cwgjjpnraagglL xu ehspNy weJtpLk
jdhy wej fyqfs njhlurrpahf Njhypd Nkwguggpy NrueJnfhzbUfFk ej Nkyjpf fyqfspd $llk xU nrjpy NghyTkgt rptej Gsspfs nfhzljhfTk fbAld $bajhfTkgt rpy rkak typAld $bajhfTk fhzggLk
Nrhupahrp] xU ePzlfhy mbggilapy NjhdWfpdw xU NehahFk J ilapilNa tUtJk gpddu kiwtJkhf Uffk jwfhd rpfprirapd gpujhd Nehffk Ntfkhf gpuptilAk Njhy fyqfis epWjjp toikfF nfhzLtUtjhFk
vdpDk jwF jPuT yiy vdpdk jd FwpFzqfis FiwjJ itjjpUff KbAk thofif Kiwikfis khwWjygt kd mOjjqfisf Fiwjjy vdgd jwF cjtpahf UfFk
Nrhupahrp] VwgLtjwfhd fhuzqfs
e Neha vtUfF NtzLnkdwhYk Vwglf$Lk MdhYk fPNo fhzggLk fhuzqfs xUtUfF UfFkhapd ej Neha VwgLtjwfhd rhjjpa $Wfs mtUfF mjpfkhf fhzggLk
FLkg tuyhW (family history) J kpfTk Kffpakhd fhuzpahFk cqfs jha jeijapy xUtUfF Nrhupahrp] Vwgllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk cqfs ngwNwhu UtUfFk J fhzggllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk ij tpl cqfs cwtpdufSfF ej gpurrpid UejhYk mJTk cqfSffhd Nrhupahrp] rhjjpajij mjpfupfFk
ituR myyJ gfwPupah njhwW (virus amp bacterial infection) HIV NehahspfSfF rjhuz MNuhffpakhd kffSld xggpLk NghJ rhjjpa $Wfs mjpfk jid tpl rpWtufspy VwgLk njhzil mowrp Nghdw njhwWffSk jwfhd rhjjpajij mjpfupffpdwd
kd mOjjk (stress) kd mOjjk cqfs NehnajpugG Mwwiy Fiwtila nraAk J vej NehafFk nghUeJk vdNt mjpf kd mOjjk jd rhjjpaf$iw mjpfupfFk
msTffjpfkhd cly vil(Obesity) mjpfsT cly vil rhjjpaf$Wfis mjpfupffpdwJ Fwpgghf obesity csstufspy Njhy kbgG mjpfk fhzggLk jdhy mqF Nrhupahrp] Gsspfs mjpfupjJf fhzggLk
Gifgpbjjy(smoking)
Gifggpbjjy Nrhupahrp] VwgLtjwfhd rhjjpajij klLkyyhJ mjd jPtpujjdikiaAk mjpfupggjhf cssJ
Nrhupahrp] Nehia JzLk fhuzpfs
Bacteria njhwWffs- Infections such as strep throat or skin infections
Njhypy Vwglf$ba ntlLf fhaqfsgt cuhaTfsgt G+rrpffbgt ntapy L injury
to the skin such as a cut or scrape bug bite or a severe sunburn
kd mOjjk(stress) Gifggpbjjy(smoking)
mjpfsT kJ ghtid(heavy alcohol consumption) tpwwkpd B FiwghL (vitamin D deficiency) rpy kUeJfs(certain medications- including lithium which is priscribed for bipolar
disorder high blood pressure medication such as beta blockages antimalarial drugs and
iodides)
FwpFzqfs(symptoms)
Nrhupahrp] Nehapd FwpFzqfs kdpjUfF kdpju khWglyhk
rptej Gsspfs jbjj rpytu(silvery) epwkhd nrjpyfshy lgglbUfFk(Red
patches of skin covered with thicksilvery scales)
rpwpa cjpuf$ba Gsspfs small scaling spots(commonly seen in children)
cyuej ntbgGfSld$ba Njhy rpy rejuggqfspy ujjffrpTld fhzgglyhkDrycracked skin that may bleed
fbgt vuprry myyJ typ fhzggLkItching burning oor soreness
jbggilej rpwpa rpwpa Fopfs tpOej efqfs fhzggLk(Thickened pitted or
ridged nails)
tPffKkgt WffKk nfhzl lLffs Swollen and stiff joints
Nrhupahrp] Gsspfs nghLFNghdw rpwpa gilfs njhlffk ngupa mstpyhd jbgGfSld guej mstpYk Vwglyhk
ngUkghyhd Nrhupahrp] tiffs xU Rowrp Kiwapy VwgLfpdwd mjhtJ Njhdwpr rpy thuqfs myyJ khjqfs tiu UeJtplLg gpddu kiweJtpLfpdwd gpddu kPzLk rpy fhyjjpd gpddu NjhdwptpLk
Nrhupahp] tiffs
Plaque psoriasis(gpNsf Nrhupahrp]) o nghJthf Vwglf$bagt cyuejgt jbjjgt rptej Njhy(plaques)gt rpytu
epwkhd nrjpypdhy lgglbUfFk
o ej plaques fllhakhf fbiaNah myyJ typiaNah nfhzbUfFk mjJld rpwpa mstpNyh myyJ gueJglljhfNth fhzggLk
o gpwgG cWgGffsgt thafFopapd clGwk vdgd csslqfshf clypd vggFjpapNyDk Njhdwf$Lk
Nail psoriasis(neapy Nrhupahrp]) o Nrhupahrp] MdJ if fhy tpuy efqfis ghjpfFk epiyia
tthW mioggu mjpy efqfspy Fopfs tpOjygt toikfF khwhd ef tsurrp kwWk efqfspy epwk khwwkiljy vdgd Vwglyhk
o ttif efqfs nail bed vdggLk efggLfifapypUeJ gpuptilAk jid onycholysis vdgu jPtpu epiyikfspy efkhdJ crumble Mf khwwkilAk
Guttate psoriasis(fwNuw Nrhupahrp]) o ej tif Nrhupahrp] ngupJk ghjpggJ isNahu kwWk
gpsisfisahFk J toikahf gfuPupahffshy njhzilapy VwgLk xUtif njhwWf fhuzkhf(strep throat) KLffptplggLfpwJ
o jidg ghuggjwF rpwpajhfTkgt ePujJspfs Nghdw tbtKilajhfTk fhzggLk it KzljjpYkgt if fhyfspYkgt jiyapYk gutpf fhzggLk
e epiyapy Ezzpa nrjpyfs fhzggLkgt jbjj plaque fhzgglhJgt jhdhfNt kiwAk vdpDk kPzlk kPzLk NjhdWk
Inverse psoriasis(dNtu] Nrhupahrp]) o it gpujhdkhf jhfFtJ mfFs gFjpfs(armpits) kwWk
ftlLggFjpfs(groin)gt khugfqfspd fPoggFjp(under the breast) kwWk dgngUff cWgGfisr oTss gFjpfisahFk(genitals) qF jbgGffs mww rptej Gsspfs fhzggLkgt ghjpffggll Njhypy cuhaTfsgt ntbgGfs vdgdTkgt tpauitAk fhzggLk gqfR njhwWffs ej tifahd Nrhupahrp] epiyia KLffptplyhk
Pustular psoriasis(g]bA+yu Nrhupahrp]) o J nghJthf VwgLtjpyiy vdpDk guej xU Nrhupahrp] gilapy
Vwglyhk(gentralized pustular psoariasis) iffsgt ghjqfsgt tpuy Edpfs Nghdw rpwpa ghfqfspyp Vwglyhk
it nghJthf Ntfkhf NjhdwptpLkgt jpypy rpwpa rPo epukgpa nfhggsqfs fhzggLk rpy kzp Neujjpd gpddu mej NjhygFjp rptejjhfTk njhLk NghJ Ntjid jUtjhfTk fhzggLk
nfhggsqfs mbffb Njhdwp kiwAk ehd NkNy $wpggpll gentralized pustular psoariasis epyikapy fharry eLffk fLikahd fb ePujjdikahf kyk mbffb fopjy(diarrhea) vdgd fhzgglyhk
Rythrodermic psoariasis(vupjNjhNlkpf Nrhupahrp]) o J kpf kpf mupjhd xdW jpy cly KwwhfTk rpteJ
cupaf$ba gil fhzggLk mjJld fb myyJ vuprry fhzggLk
Psoariatic arthritis(Nrhypahbf Mjjpiurp]) o Nrhupahrp] Njhypy VwgLjJk gpurrid xU GwkpUff jwF
$Ljyhf Nrhupahbf Mjiub] vdgJ llffspy tPffjijAk typiaAk VwgLjJfpdw epiyikahFk rpy rejugqfspy lLffspy VwgLk ej gpurrpid Kjypy ntspffhllgglL mjid njhlueJ efqfspy Fop tpOjy Nghdw khwwqfs Vwglyhk mjd gpddu NjhYk ghjpffgglyhk jd ghjpgGfs rpwpa msT Kjy jhqf KbahjtiufFk NtWglyhk
o J vej tif lLffis NtzLkhdhYk ghjpffyhk mjJld lLffspd mirit flLggLjjp mjd fllikgGfis ghjpjJ mjpy epuejukhd khwwjij $l VwgLjjyhk
Nrhupahrp] tUtjwfhd fhuzqfs
czikapy Nrhupahrp] tUtjwfhd fhuzk vdgJ rupahf njupahj xdwhfNt UffpdwJ
MapDk J cqfs immune system vdggLk NehnajpugG nghwpKiwAld njhlughdJ mjpYk ej NehnajpugG nghwpKiwapy gqFtfpfFk t fyqfs (t cells) eLepiyffyqfs (neutophils) njhlughdJ
t cells toikahf clnyqFk Rwwp clypYss cly fyqfs myyhj gpw nghUlfis (foreign substance) vjpujJ mopfFk Ntiyapy gqnfLffpdwJ cjhuzk viruses and
bacteria
Mdhy cqfSfF Nrhupahrp] Uejhy t cells jtWjyhf cqfspd Njhy fyqfis mopffpdwd vdW nghUs
over active t cells MNuhffpakhd Njhy fyqfs cwgjjpahtij JzLfpdwd mjJld mjpf t cells and neutrophils $l
it Njhiy Nehffp nrdW mjpy ujjf Fohafis tpuptilar nraJ mqF rptej jdikiaAk(Redness) lbidAk rpyNtis rPo nfhzl nfhggsqfisAk(pustular
lesion) VwgLjJfpdwd
mjdhy NjhyhdJ rhjhuzkhdij tpl mbffb GJggpffgglLf nfhzbUfFk mjhtJ fyqfs wggJk GJggpffggLtJk kpf Ntfkhf eilngWk jdhy Njhy jbgghfpdwJ nrjpyfs NjhdWfpdwJ
Vd tthW T cells jtWjyhf tthW njhopwgLfpdwd vdW rupahf njupatpyiy Mathsufs J xU ghukgupak kwWk RwWroy rhuej tplakhf Uffyhk vd ekGfpdwdu
MVithurshana
30th BSMS
Njhy NehafSffhd rpy kUjJtf FwpgGffs
FgigNkdp iyfis kQrSld miujJ fugghdgt fpuejpfSfF ntspgG+rrhf G+ryhk
Ntggk iyia kQrSld miujJ nrhwp rpuqFfSfF g+ryhk fpuejpehafd nrbapy UeJ ngwggll rhwiw Njqfha vzizAld fyeJ
fharrp mjid fpuejpfSfF G+ryhk Fggpsha iyrrhwWld NjrpgGsp tplliujJg gir Nghy vLjJ nrhwp
rpuqFfSfFg G+ryhk f]Jup kQris miujJj NjajJf Fspff fugghdgt Gz ePqFk Gqfk NthgliliapypUeJ gpopej ghiy rpuqFgt fugghDfF G+rptu ePqFk Gqfk NthgglilapypUeJ mtpjj FbePiu rpuqFgt fugghDfF G+rptu ePqFk G+turk G+it miujJ rpuqFfSfspd kPJ flb tuyhk G+turk fhagt glilia vzizAld fharrp Njhy NehafSfF gadgLjjyhk mdprir iyfis kQrSld NrhjJ gir Nghy miujJ rpuqF kwWk
njhwWfshy Vwgll Njhy NehafSfF G+ryhk NjsnfhLfF iyrrhwiw rk msT Njqfha vzizAld fharrp tww itjJ
rpuqFgt fugghDfF G+ryhk Mthuk G+Tld ghrpggawiw NrhjjiujJ eikrrygt nrhwpfSfF NjajJ
Fspffyhk rufnfhdiw iyfis NjrpgGsp tplliujJ clypy NjajJ Fspff Njkygt
Nrhwpgt fugghd ePqFk rufnfhdiw G+it vYkprrkgorrhW tplliujJ clkgpy NjajJf Fspff
Njkygt nrhwpgt rpuqFgt fugghd ePqFk MLjPzlhgghiy rhwWld mNjasT eynyziz $lb vupjJ gfFt gjjjpy
tbflb fUkgilgt fugghDfF g+ryhk rptfueijfgt nfhlil fueij iyia epoypy cyhjjpg nghb nraJ jpdk 1
Ntis frac12 -1 fuzb vLff fugghd Nghdw Nehafs jPUk tzLnfhyyp iyia bjJ ngww rhwwpDs NjrpgGsp tplL mejr rhwiw
tbflb G+ryhk tzLnfhyyp rhwWfFr rk msT Njqfha vznza fyeJ frac12 gqfhf fharrp
tllffbfF G+ryhk fhhNghfhprpia ghypy fharrp vLjJ Rjjp nraJ ntapypy itjJ vLjJ
mjid Njqfha vzizAld fharrp cUll jphp Nghy tUk gjjjpy wffp Fggpapy miljJ ntzgilfF gadgLjj FzkhFk
SMithushy ( 31st BSMS)
kdpjk njiyej thoT
eyYssk nfhzl koiyaha
ePAk kzzpy tejhNah
R+J nfhzl tTyfpy
fglk gofp tsuejhNah
kyufspy gyypdk mofhf
kdpjupy gyypdk NtwWikahf
ePNa tFjj tpjpfnsyyhk
cdid Ms tpLthNah
vqNf fwwha gpuptpid
vdW fwwha tQrid
mdgpd tyyik Gupahky
MAjk Vejy mwpejhNah
rhjp d kj Ngjqfs
it klLk cdid gpupffpwJ
Nfll kdKk FzKk NrueNjjhd
cdid jdpikapy itffpwJ
Ntfkha tsUJ tpQQhdk
mjdhNy mopAJ nkQQhdk
kdpj cssk cwqfpf fplfifapNy
aejpu kdpjd klLk elffpdwhd
tpgjjpidf fzl khjjpujjpy
capiuffhff Kidahky
Gifggljjpy ePAk mlfFfpdwha
mij gjpNtwwp Gfis NjLfpdwha
vqNf NghdJ uffFzk
qNf vQrpaJd nghwhikNa
elgpdpy nrafpdwha JNuhfk
ePAk mOfpdwha mjdhNy
kdpjk njhiyej kdpjNd
mopit ePNa NjLfpwha
cwtpd gpizggpy fyffhky
cwit ePNa nfhyYfpwha
Nfhgqfs cssd ntdwplNt
cdid ePNa nfhyYfpdwha
rpjjd nrhdd topfspNy
kdij mlff KaythNa
czik xdNw njspT jUk
nghaapid ePAk kweJtpL
nfhLk nrhwfis ePffp ePAk
dpikaha Ngrp caueJ tpL
cdfFs cdid fzLgpb
xOffjij xOqfha gpdgwW
mdghy cyif xdwpizjJ
dgk rpwff thoeJ tpL
NHarishanth(31st BSMS)
JKeerthika ( 30th BSMS)
aytpyiy vddhy
kdpjh cd nfh^u eff fPwyfs
cd nfhba tQrpdg ghuitfs
nfhjjpf fpopfFk cd ghjrRtLfs
vid JzL JzlhfFk cd ghjfrnrayfs
twiwj jhqf aytpyiy vddhy
thdsht khspiffs thd cauej NfhGuqfs
tpzizKlLk tpQQhdqfsgt fzizfflLk fzLgpbgGffs
ghujj lnkyyhk gykhbfflllqfs ghuffKbahljjpYk$l gyMuharrpf$lqfs
gytwiw ePNa mikjjha ghjfNd vid Vd kwejha
cd tsurrp fzL gpukpjNjd ehd mdW
gpukpjjij gpwtpjJdgkha mDgtpffpNwd ehd dW
cidjjhqfpggpbjJ jhyhlba vd kdJ
dW cidj jhqf KbahJ jsshLfpwJ mJ VNdh
jhaha Nraha ehk UeNjhk mdW ndash kdpjh
jhqnfhzhj NeujjpYk jsutpyiyna ek gwW
jhd vdw Mztk tsuejJ cddpljjpy
jiyffzkha mJ khwpl jsujjpaNj ek Nerjij
gy fhykha ehDk ePAk UeNjhk gejkha
gy fhupaqfs rhjpjNjhk tTyfpy gejkha
gadfs gy fiu Guzld mdW
gydwW jlk GuzlNj mit dW
awif ehdpUffgt dgkha ePapUff
jkha thoej fhykgt mJ wej fhykha NgdNj dW
ddyfs gy jeJ iltplhJ vid tUjjpl
jkha Uej vdid dW akdha khwwpaJ VNdh
nghqfp vOej ehd nghwp fyqf cid tijff
nghWikNa yyhj ePNah vjpu Nghuhspaha vid vjpuff
whtspaha ehd Rodwbff RfF Ewhag Nghdha eP
Rfkha Rkej ehNd dW cid Ruzbg NghNdNd VNdh
kdpjdhy thojjpa ehNd cid kio ntssjjhy tPojjpNdd
vdJapuha cid tsuj ehNd vupjiyaha cid nghRffpNdd
fhy gjpjJ elee flNy dW flwNfhs mdujjkhdNj
cd G+ ghjqfs elej ljjpy Gtp eLffk GFeeJ VNdh
vd nrhejkha cid epidjJ nrhyy Kbah mdG itjJ
thdhsht caujjpa ehNd dW cid thlb tijffpdNwNd
cd nrayfspd gyNd ghjfdha cid tijjjhYk
ghyfdha cid ghujJ vdfF ghuff KbatpyiyNa ij
kdpjh cd kdjpy khwwqfs vdNwDk tUkh
yiyNay khwhJ cid ePNa khajJ nfhsthNah
fhjjpUfFk vdfF fhdy ePu jhd gupNrh
ghu kdpjh ghu aytpyiy vddhy jwF NkYk
SThuvanikara(31st BSMS)
ePhpopT Neha
jwfhyjjpy njhwwhNehafs gy capuhgjij tpistpffpdw khngUk Nehafshf
Uffpwd twwpy ePhpopT Neha Kjypljjpy UffpdwJ
vdNt eNeha tUKd fhggJ kpf mtrpak Mjwfhf czTfflLgghlil
NkwnfhzL tajpwNfwg cauk mjwNfww epiwia NgzNtzLk clwjpzpTrRlbia
rhjhuz tPrrpDs NgzpfnfhstJ mtrpak MdhYk U gukgiu MfTk
fljjggLfpwJ twiww jhzbAk mwpahj fhuzqfshy eNeha VwgLfpwJ vdNt
eNehahshfs mwpejpUff Ntzba rpy FwpgGffs
eNehahshfs cztpy NrhjJfnfhssf $ba ypiffs
1 rpWFwpQrh
rpWf mhpeJ Rzly nraJ rhggplyhk
iyia ntapypy cyujjp uzpjJ fspggplL twWld fyeJ
mtpjJ rhggplyhk
iyia gpopeJ rhwiwg gUfyhk
2 ggghrpgpQR
jid edF fOtp Njhy ePffp mjpypUeJ tbAk ghiy ePffptplL
rpWJzLfshf mhpeJ 3k ghiy tplL fwp rikjJ rhggplLtuyhk
3 ghfy gpQR
jid edF fOtp rpWJzLfshf mhpeJ ku cuypy lL
bjJg gpopnjLjJ rhwiwf fhiyapy gUFjy
jid rpWJzLfshf mhpeJ ntapypy cyhjjp twwyhf
rhggply
jpy UfFk chacantin vDk urhazk nghUs pancrease iz
Jhzb insulin [ $Ljyhf Euffr nrafpdwJ
4 tuF
tuF muprpiar Nrhwhfr rikjJ rhggpLtjd yk ePupopT
Nehiaf FzggLjJtJld kykpsffpsahfTk njhopwgLk
5 neyyprrhW
jDld ntwwpiyrrhW 15 mlgt Njd 15mlgt vYkprrkgorrhW 15ml
xdwhff fyeJ fhiy khiy klLk rhggplLtuy
6 fwwhisrrhW
rhgghlbd gpd 1 Njffuzb 14 fpoikfSfF njhlheJ vLjJtu
ePupopT flLggLk
7 ghjpup Nthgglil
ghjpup Nthgglilia cyhjjp nghbjJ frac12 Njffuzb fhiy
khiy MilePffpa ghYld vLffTk
8 Njwwhtpijgnghb
1 Njffuzb nteePhpy fyeJ fhiy khiy nfhLff ePupopT
flLggLk
9 fUqfhypggprpd
jid 1g vLjJ 30ml ePhpy fiujJ fhiy khiy 15ml tPjk
vLjjy
10 NtggqnfhOeJ
jid 2g vLjJ 1g fwpNtggpiyAld NrhjJj jpdKk fhiyapy
czzy
eNehafSfF FbePhgt uzkgt rjJkhgt rpwWzb jahhpjJ toqfyhk
1 FbePh
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eluhIh rpeJ[h( 33rd BSMS)
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Referance Nehapyyh newp -Dr KJiujhrd ( 187-260)
MissKugarani Konesswaran(29th BSMS)
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Reference kweJ Nghd kUjJtk
Author kUjJth fhrp gprir
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Sujitha Thanabalasingam(33rd BSMS)
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SKarunja( 31st BSMS)
Common medical Abbreviations
DC-discharge
DDX- Differential Diagnosis
DJD ndash Degenerative joint disease
DM- Diabetes Mellitus
DTR ndash Deep tendon reflexes
DVT ndash Deep venous thrombosis
ETOH- Alcohol
FX ndash Fracture
FBS ndash Fasting blood sugar
FUO- Fever of unknown origin
HA- Headache
HRT- Hormone replacement therapy
HX ndash History
HR ndash Heart rate
Hs ndash at bedtime
IBD ndash Inflammatory bowel disease
ICU ndash Intensive care unit
IPF ndash Idiopathic pulmonary fibrosis
INH ndash Inhalation
INH ndash Isoniazid
IV ndash Intravenous
MVP ndash Mitral valve prolapse
NV ndash Nausea or Vomiting
OD- Right eye
OS- Left eye
P- Pulse
P - - After Meals
PO (Per os) ndash By mouth
PD ndash Progressive disease
PMS ndash Premenstrual syndrome
QD- Each day
QID ndash Four times
Q2H ndash Every 2 hours
RA ndash Rheumatoid arthritis
SOB- Shortness of breath
SQ- Subcutaneous
TampA- Tonsillectomy and adenoidectomy
TKR ndash Total knee replacement
URI ndash Upper respiratory infection
VSS ndash Vital signs are stable
XRT ndash Radio therapy (external)
A Imanya(31st BSMS)
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Annual Prize Day ndash 2017gtNgrRg Nghlbffhd NgrR
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vdJ 22 tUl thofifapy vdDila ngwNwhu Annual Prize Day wF
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Mohanashanth(32rd BSMS)
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( From RfthoT khjhej jo) Shankeerna Subendran (32nd BSMS)
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kUjJtk)DrSSivasanmugarajah MD(S)
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KUmashangary32nd BSMS
jpUfFwspd mjpraqfs
jpUfFwspy jkpo vdw nrhy gadgLjjggltpyiy
jpUfFwspYss nkhjj vOjJffs 42194
jpUfFwspy jkpo vOjJffs 247 y 37 klLk lkngwtpyiy
jpUfFwspy lk ngWk U kyufs - mdprirgt Ftis
jpUfFwspy lk ngWk xNu gok - neUQrp gok
jpUfFwspy lk ngWk xNu tpij- FdWkzp
jpUfFwspy lkngww uzL kuqfs - gid qfpy
jpUfFwspy mjpfk gadgLjjggll xNu vOjJ ndash dp ( 1705)
jpUfFwspy xUKiw klLk gadgLjjggll U vOjJffs - sP q
jpUfFwspy lkngwhj xNu vz - xdgJ
jpUfFws Jtiu 26 nkhopfspy ntspteJssJ
jpUfFwis Mqfpyjjpy 40 Ngu nkhop ngajJssdu
B Renuka 33rd BSMS
isapd tpidjjpwdhd njhopwghlbwF cjTk nfhOggkpyqfs
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isapd Kjy vjpup epiwTww nfhOggkpyqfs it epidthwwiyAk fwFk jpwidAk rPuFiyfFk Mono unsaturated fatty acids epidthwwiy tsufff$bad Poly
unsaturated fatty acids isfF edik nratNjh jPik nratNjh gadgLjJk tiffshd xNkfh-3gt xNkfh-6 nfhOggkpyqfisg nghWjJssJ
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nfhOggkpyqfs
epiwtilah nfhOggkpyqfs(Unsaturated fatty
acids)
Mono unsaturated fatty acids
Eg- Olive oil
Poly unsaturated fatty acid
Eg- Omega-3 Omega-6
epiwTww nfhOggkpyqfs(
saturated fatty acids)
KjypatwwpypUeJ xNkfh-6 ngwggllJ t czT KiwahdJ ehfuPf tsurrpapd ceJjyhy ghupa khwwjij fzLssJ e epiyapy xNkfh-3 I tpl xNkfh-6 czTfis czZk msT 20 klqF $bAssjhf Muhlrpahsufs $Wfpdwdu jjifa khwwkhdJ KdNdhu kuGtop(genstic origins) czTKiw goffjjpwF KwwpYk khWgllJld awifia khwwpf nfhzljhy ayghf tsuNtzba cly Kjpurrp tpiuthf Vwgl fhuzkhfpAssJ jdhy gyNtW ehlgll Nehafs(chronic
diseases) Gay Ntf tsurrp ngwWssd
xNkfh-6 czTfis kpFjpahf czgjhy isffyqfspy jhgpjk VwgLjjggLfpwJ J isia NguopT oepiyfF jsSfpwJ J is mopT(brain distruction)gt ghuprthjk(stroke)gt kdepiy khwwjjhy tUk Nehafs(mood disorders)gt kd rpijT Neha (schizophrenia)gt is mrjp Neha(alzheheimer) Nghdw isia rpijTfFsshfFk Nehafs(neuro degenerative disease) VwgLjJk vdNt isfF vJ Kffpak vdwhy czZk xNkfh-3 xNkfh-6 Mfpatwwpd msTfs myy mit uzbd tpfpj msT ej uzL nfhOggkpyqfspYk clypy rk msT Uejhy mJNt kpfrrpwej clyey ghJfhgG is rPuhf crrfll jpwNdhL nrawgl NtzLkhdhy ehk czzNtzba cztpy xNkfh-6 xNkfh-3 13 Mf Ujjy NtzLnkdW Muhlrpahsufs $Wfpdwdu jdgb xUehisfF 2000 fNyhup czT czgtufspwFgt
44g mstpy xNkfh -6 gt12 Nkirffuzb Nrhah vziz myyJ kuffwp vziz myyj Nrhs vziz
650mg xNkfh-3 fly czTfspy UeJk ( ePzl rqfpyp xNkfh-3)
22g ( FWfpa rqfpyp xNkfh-3) thJikfnfhlil ( walnut) gt grir fhafwpfspy UeJk ngwggLk
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disability)gtftdfFiwT(Attention deficit)gtis mrjpNeha(Schizopherenia)gtisia rpijTfF csshfFk Nehafs(Neurologycal degenerative
disease)gtkJgghtid(Alcoholism)gtmjpfNfhgk(Irritability)gtgifik(Hostility)gtftdkpdik(Po
or consenration)gtMfNuhrk(Aggressive)gttdKiw(Violence)gtfwwy FiwghL(Dyslexia)gtKJik
miljy(Senility)gtjjfa kd rPuNfLfSfF xNkfh-3 CllrrjJ gwwhfFiwNa mbggilf fhuzk
xNkfh-3 nrawgLk tpjk
isapd eukGfid xwiw kpddZ cUG( free radicals ) mopggij vjpujJ nrayoffr nrafpdwd
kpifahd Neha vjpugG nrawghLfspd yk eukGfis mopfff $ba jhgpjjjpy UeJ ghJfhffpdwJ
eukGffljjpfspd ( Neuro transmitters) nrawghLfis rPugLjJfpwJ
eukGfyqfspd mbggil nrawghLfis eukGfNs khwwpfnfhss cjTfpwJ
isfFupa czTfs fzlwpagglljd mbggilapy
1 kPd kwWk kPd vziz xNkfh-3 2 jhtu vzizfs ( vegitable oils) xNkfh-6
mjhtJ xNkfh-3 y Kffpa 2 nfhOggkpyqfs cssd mitahtdgt Docosahexaenoic
acid ndash DHA Eicosapntaenoic acid ndash EPA MFk jpy Docosahexaenoic acid is nfhOgGffspd murd vd tuzpffggLfpwJ
ehk czZk kPdfspd rpwgG
kPdfs ePughrpfis kpifahf czfpdwd ej ghrpfs xNkfh cUthfFk KdNdhb ( precursor) jdhy kPdpd clypy ghrpfs Docosahexaenoic acid Mf khwwggLfpdwd
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xNkfh-3 kwWk fwwy FiwghL( Dysexia)
fwwy FiwghL vdgJ Foeijfs kwWk tsuejtufspd gbgig nfLfFk NehahFk ghlk gbfFk NghJ tpsqfhJ gbjj gpwFk tpsqfhJ fbdkhf ciojJk gpsisfspd gbgG rupahf tutpyiy vd ngwNwhu ftiyggLtu jwF fhuzk isfF NghJkhd nfhOgGzT nfhLffhik vd ngUkghdik ngwNwhufFj njupahJ dwpaikahj nfhOgGffs nlhf~hn`frndhapf mrpl gwwhfFiwia kPd czT yk ltLnrajhy is kPzLk ayghf nrawgl njhlqfptpLk
xNkfh nfhOgGffs gwwhfFiw mwpFwpfs
msTfF Nky jzzPu jhfk
mbffb rpWePu fopjy
cyueJ fhzggLk Njhy
fhaeJ Nfhiu Nghy fhzggLk kapu
jiyapy nghLF
iffsgtnjhilfsgtNjhsfspygtrpwpa fbdkhd rpW flbfs(Bumps)
kPd czT gwwp CllrrjJ Muharrpahsufs
kPd- is czT vggb
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ngz fUTWtjwF uzL MzLfSfF KdNg kPd czzj njhlqf NtzLk tho ehs KStJk kPd czz kpFej gaidj jUk
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Reference rpt tyyhsd r(2007)isfF czT(kUjJt Muharrp tpsffk)
PVThillany(29th BSMS)
Vdpej khwwk
mdnwhU fhykhelliphellip
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BTharshika
29th BSMS
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1 iftpuy Kjjpiu
A) xU if Kjjpiu EG rpdgt thAgt gpuhzgt upa Kjjpiu
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SSivagajendran(31st BSMS)
STRESS
What is stress
Hansselye a Canadian doctor who first recognized stress is in 1936 Called it the General
Adaption Syndrome or GAS Cox in stress copying and problem solving defined stress as
the perceived imbalance in the HANS STYLE interface between an individual and the
environment and other individuals According to the psychologist it is the opposite of the
feeling relaxed or nervous tension that result from the external situation Put simply stress
is the feeling that is created in an individual when she or he reacts to particular situations
Stress occurs when Animals undergo what ldquoWalter Cannonrdquo an American Harvard
university psychologist term the ldquofight or flight responserdquo In his ground ndash breaking studies
during 1920rdquos cannon noted that when faced with danger animal instinctively prepare to
stand their ground or run Their reaction to potential harm triggers changes within their
bodies by activating the nervous system The Adrenal Glands produce hormones
Adrenaline and cortisol releasing them in to blood stream and them to muscles and organs
Heart ndash beat rate respiration and blood pressure All increase as a result of it muscles
tighten and liver releases some of its stored glucose so that bodyrsquos energy increases all the
senses go on the alert All those changes occurred within body prepare to the threatening
situation The Fight or Flight response in aliving organization Therefore its ability to
respondappropriately and spontaneously to physical threat
Man also experiences the Fight or Flight response But as human society has grown more
complex the reaction has been extended beyond direct physical threats
It is now applied to emotional situations as well Thus situation covers a whole range of
situations from outright physical danger to situation like presenting a speech or sitting For
an examination where there is no actual dangerit is also can be a positive situation as well
as negative one Cox suggest when people are faced with demands to which they are unable
to respond adequately the response of organism is activated to cope with the situations
The situation that proves physical change is called stressor The natural reaction of the
body is known as a stress response or fight or flight response Accordingly stress is a
physiological state resulting from stressor setting in motion a complex set of reaction
within bodyit is the natural and necessary physiological reaction of the body to challenge
and the bodyrsquos way of preparing to meet a tough situation
It should note that stressor may not be actual one in which case it would exist only as a
conjecture about what might happen Man not only feels but also speculates and imagines
thus much of stress he encounters emanates from his own emotions and mind
Stress is normal and necessary in our life a sit energizes people to work harder Stress
response for example is activated in milder form at a time when student preparing for an
examination so that he is motivated to study hard Likewise emergency situations warrant
stress responseit for example is critical for a driver halting his car suddenly to avoid an
accident In these instances activated nervous system returns to normal state as soon as
stress full situation diffuse and stress subsides
Too much of stressor however could mean trouble indorsing a wide spectrums of mental
and physical illness This excessive stress I referred to as stress over load where pressure
is too much for the body to cope with it Presence of stressor that last long too
intensebecause people feel stress overload It can keep some people in a more or less
constant state fight or flight and consequence of living in this state can be brutal Hansselye
describes this state as distress ldquoDamaging or unpleasant stressrdquo he wrote
Increased job pressure been exposed to islands or injuries family unflicts heavy
immorsions that accompany a broken heart or the death of love one and being bullied are
some of the things that can over whelm the bodyrsquos ability to cope if they continue for the
long time for an example in the case of ongoing family conflicts that lasts long the nerve
system of those involve in the conflicts sense continue pressure and may remain slightly
activated releasing extra stress hormones over extended periodit produces a lasting low-
level stress which can leave a person feelings depleted and over whelmed causing physical
and psychological illness likewise stressing out too much over a task or too much work
such as crammed scheduled not having enough time to rest and relax exerts too much
pressure beyond the bodyrsquos ability to cope with it
As one tasks on increasing responsibilities and risks the number of stressful situations are
bound to increase A worker may face family or health problems financial worries and
job pressure such factors increase stress load in the worker
Many physical and psychological aliments are associated with excessive stress
Psychological signs
1 Anxiety
2 Sadness or depression
3 irritability
4 panic attack
5 inability to relax
6 mental confusion
7 insomnia
8 tobacco and alcohol abuse
9 eluting disorder
Physical signs
10 blood pressure
11 chest pain
12 migraine
13 headache
14 neck pain
15 lower back pain
16 stomach problems
17 irritate bowel movement
18 ulcer
19 Allergic reactions such as eczema asthma scratching and other skin reactions
Stress Management
It means acting at onersquos optimal level managing situations that generate the stress It
involves the right type amount and timing stress for onersquos personality Emphasizing this
point as physiotherapist say as long as you pitch your life to a level you want stress your
life to that point where your equilibrium is not affected stress will not affected stress will
not bother you
One can manage stress by planning ones action managing g time well handing things in
order of importance learning to relax and identifying what one can control and what
cannot be controlled ldquoLearn to ignore what you canrsquot control learn to control what you
canrsquot Says DrPeter GHanson author of ldquoThe joy of stressrdquo unfitness is major source of
negative stress in its own rightby following healthful diet and exercising one can keep
onersquos self physically fitter And one can reduce onersquos stress load by being assertive and
flexible where necessary A positive attitude and positive self-concept are important
Stress prevention and control activities
1 A yoga meditation prayer or other religious activity leave one with sense of relaxation
and peacefulness
2 The creative and the recreational activities are proven ways of reducing stress level
3 Shorting concerns such as fear anxieties and communication with trusted friend or family
member help one feel that he is not alone problems
4 Job satisfaction greatly reduces stress at work place sense of humor also helps de stress
Todayrsquos turbulent society plays vital role in stress pheromone diving due to stressful
life situations giving rise to stressful situations in numerous ways The question of
whether or not stress takes heavy rolls on our physical and mental health ultimately
depends on how we handle it The movement we being to crumble under it emotionally
mentally or physically is the movement we need to control and overcome it
We should control stress before it controls us Stress when uncontrolled can play
havoc with our life becoming silent killer
Reduce the stress and live the life happily
GShyamily( 30 th BSMS)
Varma kalai
varmakkalai is a Tamil term for the Idian knowledge of vital points It is originated I Tamilnadu
It is a component of traditional massage alternative medicine traditional yoga and martial art in
which the bodyrsquos pressurs points are manipulated to heal or cause harm the healing application
called vaidhiya murai is used in Ayurveda and Siddha medicine to treat patients suffering from
Ear Nose Throat related disease paralysis nervous disorder sciatica spondylitis and other
conditions Its combat application is known as varma adi or marma adi meaning ldquopressure point
strikingrdquo and can be done either empty handed or with a blunt weapon such as a stick or stuff
Usually taught as advanced stages of Indian fighting system strikes are targeted at the nerves
veins tendons organs and bone joints
Folklore traces varma kalai to the god Shiva who is said to have tought it to his son Murugan
While disguised as an old man Murugan passed the knowledge of varmam to the sage Agastiya
who then recoeded it and disseminated the skill among his students Siddha medicine is also
attributed to Agastya The Sushrutha samhita identifies 108 vital points on the human body of
which 64 were classified as being lethal it properly struck with a fist or stick Sushrutarsquos work
fromed the basis of the medicate discipiline Ayurveda which was taught alongside various martial
arts with numerous other scattered references to marma in vedi and epic sources it is certain South
Asia early fighters knew and practiced attacking and defending vital points
T Dilukshi
2nd BSMS
awfif kUjJtk
vdWk 16 taJ khhffzNladhf tho Xu ldquoneyypffdprdquo
jajij tYggLjj ldquonrkgUjjpg G+rdquo
lL typia NghfFk ldquoKlffjjhd fPiurdquo
Ukygt ffilgGgt FzkhfFk ldquofwG+utssprdquo (Xktyyp)
ePupopT Neha FzkhfFk ldquomiuffPiurdquo
thagGzgt Fly Gzfis FzkhfFk ldquokzpjjffhsprdquo
cliyg nghddpwkh khwWk ldquonghddhqfzzp fPiurdquo
khuilgG ePqFk ldquokhJsk gokrdquo
ujjjij RjjkhfFk ldquomWfk Gyrdquo
GwW Nehia FzkhfFk ldquo rPjh gokrdquo
is typikfF Xh ldquoggghspg gokrdquo
ePupopT Nehia FzkhfFk ldquoKssqfprdquo
thAj njhyiyapypUeJ tpLgl ldquontejaf fPiurdquo
ujj mOjjjij FzkhfFk ldquoJsrprdquo
khhGr rsp ePfFk ldquoRzilffhardquo
rspgt M]JkhTfF ldquoMlhNjhilrdquo
Qhgf rfjpiaf nfhLfFk ldquotyyhiurdquo
ujjNrhifia ePfFk ldquogPwWlrdquo
[Puz rfjpia mjpfggLjJk ldquomddhrp gokrdquo
Kb eiuffhky Uff ldquofyahz KUqifrdquo ldquoKsKUqifrdquo
khuGr rspgt Ukiy FzkhfFk ldquoJJtisrdquo
Kfk moF ngw ldquojpuhlirg gokrdquo
M[Puzjij NghfFk ldquoGjpdhrdquo
kQrs fhkhiy tpulLk ldquofPohneyyprdquo
rpW ePuffwfis JsJshf MfFk ldquothioj jzLrdquo
SLFA Asra Begum
33rd BSMS
yF itjjpa Kiwfs
I thujjpy xUKiw 1 mfjjpf fPiuia JaikggLjjpgt tiw nraJ czlhy
clw L FiweJ fz Fsphik ngWkgt kykpsfpg NghFk 2 mffuhfhujjpy 2g msT vLjJj jlb thapyplL nkdW mlfFk NghJ RufFk
ckpoePiu RitjJ tpOqfpd ehmrjpgt gytypgt csehfF tshrrpgt njhzilfkky NghFk
3 mjpkJujij bjJ uzkhffp frac12 - 1g Njdpy nfhLff rkpghlLj njhFjp njhlhghd NfhshWfs ePqFkgt ehlgll y tpahjp ePqFk
4 mjjpf fhapd gpQRfisg grirg gaW NrhjJ Kiwggb rikjJ czz clwLgt kyfflL ePqFk Njfk tdik ngWk
5 mtiug gpQRfis Rjjk nraJ Jtuk gUgG $lb rikjJ czz rpwej MNuhffpak fplLk
6 mtiu iyapd rhwwpid 1 ndash 2 Njffuzb msT vUikapd japNuhL fyeJ fhiyapy Fbff yffLgGgt Mrd vhprry ePqFk
7 MlhNjhil iyfis Kiwggb Rurk nraJ Njd $lb 2 ndash 3 Ntis nfhLff fgk rkkejkhd Nehafs tpyFk
8 mddhrpg goqfisr rhW gpspeJ rhffiu $lb kzgghF nraJgt Fsphghdkhf mUejpl ntsisgt thejpgt Urpapdik ePqFk Njfk moF ngWk
9 MkzfF iyia rpwwhkzfnfznza jltp mdypy thlb ghytwwpa ngzfspf khhgpy Nghl ghy RufFk tthW nraJ rpWf mupeJ KbrR flb Mrdjjpy xwwlk
l yffLgG ePqFk 10 Miuf fPiuia Jtlly nraJ czz
gpjj Nehagt mjpjjpujijAk ePfFk 11 Mkgypid thapyplLf nfhggspjJ rpwpJ Neuk mlffp itjJ gpd ckpo ePiu
ckpkoeJ tply tthW 2 ndash 3 ehs nraa ehtpYss uzk ePqFk
12 Mthuk G+ffis grirgaW $lb czz kJjjpukgt ngUkghLgt clfhqif NghFk
13 Qrpapd GwjNjhiy ePffp bjJr rhW gpspeJ njspit vLjJ Rurk nraJ gUfpby nrupahikgt kejk tpyFk
14 yeijg goqfis nfhlil ePffp cgGgt kpsfhajJs NrhjJ gpulb mil jlb fhaitjJ czlhy thejpgt Urpapdikgt khejk ePqfp eyy grp czlhFk
15 ytqfg glilia tWjJ bjJ uzk nraJ Njdpy 1 ndash 2g czL tUfpy isgt Ujak vdgtwwpwF gyjij nfhLfFk
16 nrttpsePiuj jpdKk mUejptu gpjj tpUjjpgt eilahYzlhd mahrrp vdgd Nghk
17 cfhtpd gliliaf nfhzL gy Jyffp tUfpy gyyPWfFg gyjijf nfhLfFk
18 Nuh[hg G+tpd FbePuhy tha nfhggspff
thauzk Nghk 19 Njdpy gjkhf Cwtpll cyh jpuhlirfis czL tUfpy
gioa kyjij ntspahfFkgt Nkf moiy jzpfFk 20 cSeJ khit Kiwggb clfsp nraJ czL tUfpy
Njf G~b czlhFkgt LggpwF tYit nfhLfFk 21 Crp kyypifg G+it jiyapy b tu
kdNehahy czlhd cghijfs ePqFk 22 Ckjjqfhapd Nky KlfisAkgt NjhiyAk ePffp gR nea tplL tjffp miujJ
y Kisapy itjJ fll Mrdf fLgG ePqFkgt KisAk mwWg NghFk
23 vYkprir CWfhapid goikahdjpd gpd NrhwWld czL tUfpy Kj Njh~g gpzpfSk ePqFk
24 Xkjij nghd tWtyhf tWjJ fwpgG $lb uzpjJ itjJ ckpoeJ czz jPgdjij czlhfFk
25 Xupjoj jhkiuapid miujJ neyypffhasT ghypy fyeJ czz jhJ tpUjjp czlhFkgt ntsisgt ePhrRUfF NghFk
26 Xupiyjjhkiuapid miujJ neyypffhasT Nkhupy czL tu gpurtkhd ngzfspy Kiygghy tpUjjpia JzLk
27 fLFNuhfpdpgt KUqifggliliaAk edwhf miujJ Koqfhy filrrypwF gwwpl typ ePqFkgt tPffk jPUk
28 fzlqfjjhp iyia Klfis ePffp neUggpdpy thlb bjJ rhW gpopeJ Njd $lb frac12 mTz] nfhLff rspgt Jkkygt Uky Nghk
29 fUQrPufjij muprp fOtpa ePupy miujJ nfhLff tapwW G+rrp ePqFk
30 fUQ nrkig iyapid tjffp tPffKss lqfspy fll tPffk twWk
31 fU nehrrp iyapd rhWld rk vil eynyznza $lb ijyk fharrp FspjJ tu gPeprk ePqFk
32 fwG+utsspia mdypy thlb rhW gpopeJ Kiygghypy $lbf FoeijfSfF nfhLff rspjnjhyiy ePqFk
33 fwpNtggpiyapid edF miujJ nfhlilg ghffsT czL tu eiu ePqFk
34 fPiujjzbid Kiwggb rikjJ czz ePhfflLgt ePhrRUfF Nghk
35 fwwhisapd Nrhwwpid edF fOtp Rjjk nraJ fwfzL nghb $lb czz clwL ePqFk
VApilashini (30th BSMS)
Reference fzZrhkp gjhhjjFz tpsffk
kUeJfF gadgLk ypifj jhtuqfs
mfjjp ndash Sesbania grandiflora (Linn)
NtWngahfs - mfjjpakgt mrrkgt Edpgt fuPukgt KdptpUlrkgt tfuG~gk
thdjjpy mfjjpa Kdpthpd elrjjpuk NjhdWfpdw fhyflljjpy mfjjpak
G+ffjnjhlqFtjhy jwF mfjjpak vdWk Kdp tpUlrk vdWk tlnkhopahsh
ngahpllioffpdwdh jd G+thdJ tiseJ tffhpjJr mupths NghdW fhzggLtjhy
jwF tfuG~gk vdWk ngaUk toqfggLfpdwJ
Neha jPfFk ypiffspy mfjjpAk xdW J kuk NghdW ( 20 mb Kjy 50 mbtiu
) caheJ tshej NghjpYk nrbapdjijr NrhejNjahFk rnrb kpf tpiutpy
tsuf$ba gaphtifiar rhhejjhapDk ePzl fhyk thof $bajdW
gadgLk cWgGffs - iy
G+
glil
Nth
Rit - iy Kjypa ahTk rpW ifgG
jdik ndash jlgk
gphpT ndash fhhgG
iy nraif ndash errhp Antidote
FsphrrpAzlhffp Refirgerant
kykpsffp Laxative
GOtfwwp Vermifuge
mfjjp iy rpwpJ ifgGr RitAilaJ J clypy czlhFk tp~ePhfis
KwpjJ ntspNaWk kyrrpffiyg NghfFk gpjjjjhy czlhFk ntgg NehafisAk
clwlilAk jzpjJtpLk kUeJfspd NtfjijAk jzpfFk J kUeJfs (
kUejPL ) tapwiw tplLf fopaTk J cjTk
ehk czZk czT edF rPuzkila mfjjpf fPiu cjTfpdwJ grirahd
mfjjpapiyfisf frffp gpopeJ rhnwLjJgt ffpDs uznlhU nrhlL tplL tejhy
ffpd rsprrtTfspy VwgLfpdw mowrpgt ryNjh~kgt Nghdw Nehafs FzkhFk
mfjjpapiyfis thapy itjJr RitfFk NghJ thapy fpUkpfshy VwgLk
njhwWffis xopjJfflLfpdwJ clypy mbgll fhaqfspdhy VwgLk fzbgNghd
tPffqfSfF mfjjpapiyfis miujJf Rl itjJg gwwhfg Nghllhy rpwej Fzk
fpilfFk
ghy nfhLfFk jhakhhfs njhlheJ mfjjpf fPiuia czLtejhy edF ghy
RufFk fLikahd jiytypgt kNyhpah Nghdw NehafisAk Fzkilar nraAk
mfjjpf fPiuapypUeJ ngwggLk ijyk fzghhitiaj njspthffTk jiykaph
nropjJ tsuTk fzFsphrrpailaTk gadgLfpdwJ
mfjjpg G+tpd rhwiw fzghhitf Fiwit ePfFtjwFg gadgLjJfpwhhfs
mfjjpgglilf FbePh itup vdggLk nghpakik Nehapd Mukg flljjpy
gadnfhLfFk mfjjp Nthgglilapid tpjpggb FbePh nraJ clnfhzlhy cly
vhpTgt if vhpTgt MzFwpapd csnshpTgt Nkfkgt jhfk midjJk ePqFk
cztpy thuk xUehs f fPiuia NrhjJr rhggpLtJ eyyJ kyrrpffy
cssthfsgt ntapypy Rwwp miygthfsgt Nfhggpgt NjePh mUejp gpjjk clypy
mjpfggllthfs klLk mfjjpf fPiuia thuk xUKiw czTld nfhzlhy kpfg
gadjUk VidNahh khjk UKiw mfjjpf fPiuia czLtuyhk
rpwej kUjJtg gaDila f fPiuia mbffb czgjhy edikfFg gjpy jPikNa
mjpfkhFk MfjjpffPiu gjjpajij KwpfftyyJ Mjyhy kUeJ clnfhsSk
fhyjjpYkgt gjjpak UfFk fhyjjpYk ffPiuia czzf$lhJ
KUqif Moringa oleifera (Lam)
NtWngahfs - rpfFUgt fpuQrdkgt rpstpgt Nrhghrdkgt gpukktpU~k
KUqifkuk iyKjy mbNth tiu rpwej czTg nghUshfTkgt kUeJg
nghUshfTk gadgLfpdwJ KUqiff fPiuapy caphrrjJffSkgt Gujg nghUlfSk
RzzhkGgt UkGr rjJffSk epiwejpUffpdwd f fPiuia nghupay nraJkgt
jhspJkgt czTld NrhjJ czzyhk JtukgUggpid f fPiuAld NrhjJ Jtllyhf
nraJ czgJ kpffr Rit mspfFk
gadgLk cWgG - vyyhg ghfqfSk
Rit - ifgGgt JthgGgt dpgG
jdik - jlgk
gpupT - dpgG (fha)
fhhgG (glilgt Nth)
nraif - rptfwwp ndash Antipasmotic
ntggKzlhffp ndash Stimulant
Nfhioafwwp - Expectorant
rpWePhg ngUffp- Diuretic
cukhffp - Tonic
jfKzlhffp - Emmenagogue
grirNth
fhuYzlhffp Acrid
nfhgGsnkOggp Vosiceant
fwWfshQrp Antilithiz
KUqifggpQR rpwej fwp czthFk G+tpy UeJ gpupeJ NjhdwpaTld vLjJgghfk
nraJ czZk czT rpwej czthff fUjggLfpdwJ KUqifffha gy tiffspy
gadgLjjggLfpdwJ fhAs UfFk Kwwhj tpijAld $ba mjd clrij kpff
RitAilaJ ehUld $ba mjd Nkwghfk dpgGrRit epiwejJ mk NkwNwhiy
nkyYtjhy gyYfF cWjp VwgLfpdwJ
KUqif fhapy mikejpUfFk tpijAk mjDsspUfFk gUgGk kpff
RitAilaJ nfhOgGrrjJ epiwejd KUqifapiy G+gt gpQRgt fha midjJNk rpwej
gjjpa fwpahFk RUqff $wpd KUqif kukhdJ mbKjy Edptiu kUeJffhfg
gadgLfpwJ
KUqiffPiu clYfF nfhLfftyyJ VOtifj jhJffspd lilj
jzpfftyyJ rpW ePiug ngUffpfnfhsSk MwwYilaJ eukG rpGfisj jLjJ
epWjJk tyyikAilaJ Rffpy cwgjjpia ngUfFk
KUqiff fPiu czgjhy nrhwpgt rpuqF Kjypa Nehafs ePqFk fzxsp
ngUFk KUqiff fPiuAld vs NrhjJr rikjJ czLtu ePupopT Neha ePqFk cly
tYgngWk fhkhiygt khiyffz Nghdw NehafisAk ePfFk
ffPiu ujjtpUjjpfFkgt jhJ gyk ngwTk ngupJk gadgLk KUqifg G+itg
gUgGld NtfitjJ czLtejhy jiyfNfwpa gpjjKk ntggKk jzpeJ
fznzuprry ePqFk KUqifg g+itg gUgGld NtfitjJ czLtejhy jiyfNfwpa
gpjjKk ntggKk jzpeJ fznzuprry ePqFk KUqifg G+itg gRgghypy NrhjJ
NtfitjJg ghiyAk gUfpg G+itAk jpdwhy jhJ ngUFk Mzikr rfjpAk
czlhFk KUqifffhaf FokGtiffis czgjhy khuGrrspgt fgk Mfpad ePqFk
eukGfs typikngWk Mjpfkhf czlhy c~zthA Nehafs czlhFk
FoeijfSfFg ghy nfhLfFk jhakhhfs KUqifffPiuia czTld NrhjJ
tejhy ghy edF RufFk KUqiff fPiur rhwWld rpwpJ RzzhkGj NjDk fyeJ
njhzilfFopapy jlt Ukygt Fuyfkky Kjypad ePqFk jak typikngw
tpUgGNthh KUqifg G+it mtpjJ czNthL NrhjJr rpyehlfs njhlheJ czlhy
G+uz gad fpilfFk thjkgt KlfFthjk sk gpsisthjk KjypatwwpwFk
KUqiftpijapypUeJ vLffggLk vznza thjtyp ePfFk G+rRkUejhfg
gadgLfpwJ KUqifgglilapypUeJ vLffggLk rhW gy ijyqfspy
NrhffggLfpdwJ KUqifg gliliaj Jshffp tPffqfsgt flbfs Mfpatwwpd kPJ
itjJf flLtJk czL KUqif glilr rhwWld FgigNkdpr rhwiwr NrhjJ
vznza tplLf fharrp fugghdgt nrhwpgt rpuqF Mfpad ePqFk KUqifapiy gprpid
eynyznzaapy fiujJ fhjpy tpl fhJtyp ePqFk KUqifNthpd rhWld ghy
NrhjJj jff mstpy czLtu tpffygt M]Jkhgt fPythjkgt csSWgGffspd tPffkgt
KJFtyp Kjypad ePqFk
fwpNtkG ndash Murraya coenlgii
NtWngahfs - fUNtggpiygt fupagt fUNtggpiy
fwpNtggpiy fhLfspYkgt kiyfspYkgt tPlLjNjhllqfspYk gapuhff $baJ
ngUknrb djijr NrhejJ vdpDk kffs jidr rpWkuk vdNw mioffpdwdh
fwpNtggpiyapy ehlLf fwpNtggpiygt fhlLf fwpNtggpiy vdDk Utif
czL ehlLf fwpNtggpiy czthfTk fhlLffwpNtggpiy kUejhfTk gadgLfpwJ
fwpNtggpiyapd iygt lthfFgt glilgt Nth Kjypad czthfTk kUejhfTk
gadgLjjggLfpdwJ
gadgLk cWgG - iygt lthfFgt glilgt Nth
Rit - rpWfhhgG
jdik - ntggk
gpupT - fhhgG
nraif cukhffp - Tonic
grpjJzb - Stomachic
jd iy czTfF kzlLk jdikAilaJ jdhy gzilffhyk Kjy
kffs fhafwpfSld fwpNtggpiyiar NrhjJfnfhsSk goffKilah
fwpNtggpiyiaj Jitay nraJ rhggpllhy thaffrgGgt gpjjkgt tha ePh Cwy Mfpad
FzkhFk fwpNtggpiyAld Qrpgt grirf nfhjjkyypgt vYkprrkgorrhW NrhjJ
miujJ msthf cggplL czTld fyeJ czlhy thaT fiyAk
fwpNtggpiyahy Fkllygt rPjNgjpahy tUk tapwWioTgt ehlgll fharry
Mfpad ePqFk
fwpNtggpiyia epoypy cyhjjp mjJld kpsFgt cgGgt rPufkgt RfF
Kjypatwiwj Js nraJ rhjjNjhL gnghbiaf $lbr rpwpjsT neatplLf fyeJ
rhggplL tejhy kejkgt kejNgjpgt kyNjh~kgt kyfflLgt gpuNkfk Nghdw Nehafs
FzkhFkiyAld flGspgt tWjj cgGgt tWjj kpsfha Mfpatwiwf $lbj Jitay
nraJ czTld czzyhk jdhy tapwNwhllk gpjjthejpgt czT rPuzkhfhikgt
tapwWiorrygt gpjjrak Nghdw Neha FzkhFkjd iygt glilgt Nth twiwf
fhak nraJ nfhLffg gpjjk ePqFk thejpAk ePqFk fwpNtggpiyj Jitay Fly
NehAssthfSfFg ngUk gadspfftyyJ J FlYfF tYT+lLk
1 tPj Jiurpqfkgt lhfuh tPj sqNfhtdgt Neha jPhfFk ypiffsgt ypif
kUjJt Muharrp riggt GqFLjPT
2 fr KUNfrKjypahhgt Fzghlk Kjy ghfk (nghUlgzG Ey)gt ejpa kUjJtk -
XkpNah gjpjJiw
u nreJud(33rd BSMS)
Nrhupahrp](Psoriasis)
J xU nghJthd Njhy gpurrpidahFk qF NjhypYss fyqfspd thofiftllk KlffptplggLfpwJ(dpeeds up the life cycle of skin cells) mjhtJ tpsffkhf $wpdhygt rhjhuzkhf xU Njhypd fyk xU ehspy cwgjjpahfp uzL ehlfs tiu capugghf UfFnkd itjJfnfhzlhy Nrhupahrp] epyikapy mNj fyk xU ehspwF uzlhf cwgjjpnraagglL xu ehspNy weJtpLk
jdhy wej fyqfs njhlurrpahf Njhypd Nkwguggpy NrueJnfhzbUfFk ej Nkyjpf fyqfspd $llk xU nrjpy NghyTkgt rptej Gsspfs nfhzljhfTk fbAld $bajhfTkgt rpy rkak typAld $bajhfTk fhzggLk
Nrhupahrp] xU ePzlfhy mbggilapy NjhdWfpdw xU NehahFk J ilapilNa tUtJk gpddu kiwtJkhf Uffk jwfhd rpfprirapd gpujhd Nehffk Ntfkhf gpuptilAk Njhy fyqfis epWjjp toikfF nfhzLtUtjhFk
vdpDk jwF jPuT yiy vdpdk jd FwpFzqfis FiwjJ itjjpUff KbAk thofif Kiwikfis khwWjygt kd mOjjqfisf Fiwjjy vdgd jwF cjtpahf UfFk
Nrhupahrp] VwgLtjwfhd fhuzqfs
e Neha vtUfF NtzLnkdwhYk Vwglf$Lk MdhYk fPNo fhzggLk fhuzqfs xUtUfF UfFkhapd ej Neha VwgLtjwfhd rhjjpa $Wfs mtUfF mjpfkhf fhzggLk
FLkg tuyhW (family history) J kpfTk Kffpakhd fhuzpahFk cqfs jha jeijapy xUtUfF Nrhupahrp] Vwgllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk cqfs ngwNwhu UtUfFk J fhzggllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk ij tpl cqfs cwtpdufSfF ej gpurrpid UejhYk mJTk cqfSffhd Nrhupahrp] rhjjpajij mjpfupfFk
ituR myyJ gfwPupah njhwW (virus amp bacterial infection) HIV NehahspfSfF rjhuz MNuhffpakhd kffSld xggpLk NghJ rhjjpa $Wfs mjpfk jid tpl rpWtufspy VwgLk njhzil mowrp Nghdw njhwWffSk jwfhd rhjjpajij mjpfupffpdwd
kd mOjjk (stress) kd mOjjk cqfs NehnajpugG Mwwiy Fiwtila nraAk J vej NehafFk nghUeJk vdNt mjpf kd mOjjk jd rhjjpaf$iw mjpfupfFk
msTffjpfkhd cly vil(Obesity) mjpfsT cly vil rhjjpaf$Wfis mjpfupffpdwJ Fwpgghf obesity csstufspy Njhy kbgG mjpfk fhzggLk jdhy mqF Nrhupahrp] Gsspfs mjpfupjJf fhzggLk
Gifgpbjjy(smoking)
Gifggpbjjy Nrhupahrp] VwgLtjwfhd rhjjpajij klLkyyhJ mjd jPtpujjdikiaAk mjpfupggjhf cssJ
Nrhupahrp] Nehia JzLk fhuzpfs
Bacteria njhwWffs- Infections such as strep throat or skin infections
Njhypy Vwglf$ba ntlLf fhaqfsgt cuhaTfsgt G+rrpffbgt ntapy L injury
to the skin such as a cut or scrape bug bite or a severe sunburn
kd mOjjk(stress) Gifggpbjjy(smoking)
mjpfsT kJ ghtid(heavy alcohol consumption) tpwwkpd B FiwghL (vitamin D deficiency) rpy kUeJfs(certain medications- including lithium which is priscribed for bipolar
disorder high blood pressure medication such as beta blockages antimalarial drugs and
iodides)
FwpFzqfs(symptoms)
Nrhupahrp] Nehapd FwpFzqfs kdpjUfF kdpju khWglyhk
rptej Gsspfs jbjj rpytu(silvery) epwkhd nrjpyfshy lgglbUfFk(Red
patches of skin covered with thicksilvery scales)
rpwpa cjpuf$ba Gsspfs small scaling spots(commonly seen in children)
cyuej ntbgGfSld$ba Njhy rpy rejuggqfspy ujjffrpTld fhzgglyhkDrycracked skin that may bleed
fbgt vuprry myyJ typ fhzggLkItching burning oor soreness
jbggilej rpwpa rpwpa Fopfs tpOej efqfs fhzggLk(Thickened pitted or
ridged nails)
tPffKkgt WffKk nfhzl lLffs Swollen and stiff joints
Nrhupahrp] Gsspfs nghLFNghdw rpwpa gilfs njhlffk ngupa mstpyhd jbgGfSld guej mstpYk Vwglyhk
ngUkghyhd Nrhupahrp] tiffs xU Rowrp Kiwapy VwgLfpdwd mjhtJ Njhdwpr rpy thuqfs myyJ khjqfs tiu UeJtplLg gpddu kiweJtpLfpdwd gpddu kPzLk rpy fhyjjpd gpddu NjhdwptpLk
Nrhupahp] tiffs
Plaque psoriasis(gpNsf Nrhupahrp]) o nghJthf Vwglf$bagt cyuejgt jbjjgt rptej Njhy(plaques)gt rpytu
epwkhd nrjpypdhy lgglbUfFk
o ej plaques fllhakhf fbiaNah myyJ typiaNah nfhzbUfFk mjJld rpwpa mstpNyh myyJ gueJglljhfNth fhzggLk
o gpwgG cWgGffsgt thafFopapd clGwk vdgd csslqfshf clypd vggFjpapNyDk Njhdwf$Lk
Nail psoriasis(neapy Nrhupahrp]) o Nrhupahrp] MdJ if fhy tpuy efqfis ghjpfFk epiyia
tthW mioggu mjpy efqfspy Fopfs tpOjygt toikfF khwhd ef tsurrp kwWk efqfspy epwk khwwkiljy vdgd Vwglyhk
o ttif efqfs nail bed vdggLk efggLfifapypUeJ gpuptilAk jid onycholysis vdgu jPtpu epiyikfspy efkhdJ crumble Mf khwwkilAk
Guttate psoriasis(fwNuw Nrhupahrp]) o ej tif Nrhupahrp] ngupJk ghjpggJ isNahu kwWk
gpsisfisahFk J toikahf gfuPupahffshy njhzilapy VwgLk xUtif njhwWf fhuzkhf(strep throat) KLffptplggLfpwJ
o jidg ghuggjwF rpwpajhfTkgt ePujJspfs Nghdw tbtKilajhfTk fhzggLk it KzljjpYkgt if fhyfspYkgt jiyapYk gutpf fhzggLk
e epiyapy Ezzpa nrjpyfs fhzggLkgt jbjj plaque fhzgglhJgt jhdhfNt kiwAk vdpDk kPzlk kPzLk NjhdWk
Inverse psoriasis(dNtu] Nrhupahrp]) o it gpujhdkhf jhfFtJ mfFs gFjpfs(armpits) kwWk
ftlLggFjpfs(groin)gt khugfqfspd fPoggFjp(under the breast) kwWk dgngUff cWgGfisr oTss gFjpfisahFk(genitals) qF jbgGffs mww rptej Gsspfs fhzggLkgt ghjpffggll Njhypy cuhaTfsgt ntbgGfs vdgdTkgt tpauitAk fhzggLk gqfR njhwWffs ej tifahd Nrhupahrp] epiyia KLffptplyhk
Pustular psoriasis(g]bA+yu Nrhupahrp]) o J nghJthf VwgLtjpyiy vdpDk guej xU Nrhupahrp] gilapy
Vwglyhk(gentralized pustular psoariasis) iffsgt ghjqfsgt tpuy Edpfs Nghdw rpwpa ghfqfspyp Vwglyhk
it nghJthf Ntfkhf NjhdwptpLkgt jpypy rpwpa rPo epukgpa nfhggsqfs fhzggLk rpy kzp Neujjpd gpddu mej NjhygFjp rptejjhfTk njhLk NghJ Ntjid jUtjhfTk fhzggLk
nfhggsqfs mbffb Njhdwp kiwAk ehd NkNy $wpggpll gentralized pustular psoariasis epyikapy fharry eLffk fLikahd fb ePujjdikahf kyk mbffb fopjy(diarrhea) vdgd fhzgglyhk
Rythrodermic psoariasis(vupjNjhNlkpf Nrhupahrp]) o J kpf kpf mupjhd xdW jpy cly KwwhfTk rpteJ
cupaf$ba gil fhzggLk mjJld fb myyJ vuprry fhzggLk
Psoariatic arthritis(Nrhypahbf Mjjpiurp]) o Nrhupahrp] Njhypy VwgLjJk gpurrid xU GwkpUff jwF
$Ljyhf Nrhupahbf Mjiub] vdgJ llffspy tPffjijAk typiaAk VwgLjJfpdw epiyikahFk rpy rejugqfspy lLffspy VwgLk ej gpurrpid Kjypy ntspffhllgglL mjid njhlueJ efqfspy Fop tpOjy Nghdw khwwqfs Vwglyhk mjd gpddu NjhYk ghjpffgglyhk jd ghjpgGfs rpwpa msT Kjy jhqf KbahjtiufFk NtWglyhk
o J vej tif lLffis NtzLkhdhYk ghjpffyhk mjJld lLffspd mirit flLggLjjp mjd fllikgGfis ghjpjJ mjpy epuejukhd khwwjij $l VwgLjjyhk
Nrhupahrp] tUtjwfhd fhuzqfs
czikapy Nrhupahrp] tUtjwfhd fhuzk vdgJ rupahf njupahj xdwhfNt UffpdwJ
MapDk J cqfs immune system vdggLk NehnajpugG nghwpKiwAld njhlughdJ mjpYk ej NehnajpugG nghwpKiwapy gqFtfpfFk t fyqfs (t cells) eLepiyffyqfs (neutophils) njhlughdJ
t cells toikahf clnyqFk Rwwp clypYss cly fyqfs myyhj gpw nghUlfis (foreign substance) vjpujJ mopfFk Ntiyapy gqnfLffpdwJ cjhuzk viruses and
bacteria
Mdhy cqfSfF Nrhupahrp] Uejhy t cells jtWjyhf cqfspd Njhy fyqfis mopffpdwd vdW nghUs
over active t cells MNuhffpakhd Njhy fyqfs cwgjjpahtij JzLfpdwd mjJld mjpf t cells and neutrophils $l
it Njhiy Nehffp nrdW mjpy ujjf Fohafis tpuptilar nraJ mqF rptej jdikiaAk(Redness) lbidAk rpyNtis rPo nfhzl nfhggsqfisAk(pustular
lesion) VwgLjJfpdwd
mjdhy NjhyhdJ rhjhuzkhdij tpl mbffb GJggpffgglLf nfhzbUfFk mjhtJ fyqfs wggJk GJggpffggLtJk kpf Ntfkhf eilngWk jdhy Njhy jbgghfpdwJ nrjpyfs NjhdWfpdwJ
Vd tthW T cells jtWjyhf tthW njhopwgLfpdwd vdW rupahf njupatpyiy Mathsufs J xU ghukgupak kwWk RwWroy rhuej tplakhf Uffyhk vd ekGfpdwdu
MVithurshana
30th BSMS
Njhy NehafSffhd rpy kUjJtf FwpgGffs
FgigNkdp iyfis kQrSld miujJ fugghdgt fpuejpfSfF ntspgG+rrhf G+ryhk
Ntggk iyia kQrSld miujJ nrhwp rpuqFfSfF g+ryhk fpuejpehafd nrbapy UeJ ngwggll rhwiw Njqfha vzizAld fyeJ
fharrp mjid fpuejpfSfF G+ryhk Fggpsha iyrrhwWld NjrpgGsp tplliujJg gir Nghy vLjJ nrhwp
rpuqFfSfFg G+ryhk f]Jup kQris miujJj NjajJf Fspff fugghdgt Gz ePqFk Gqfk NthgliliapypUeJ gpopej ghiy rpuqFgt fugghDfF G+rptu ePqFk Gqfk NthgglilapypUeJ mtpjj FbePiu rpuqFgt fugghDfF G+rptu ePqFk G+turk G+it miujJ rpuqFfSfspd kPJ flb tuyhk G+turk fhagt glilia vzizAld fharrp Njhy NehafSfF gadgLjjyhk mdprir iyfis kQrSld NrhjJ gir Nghy miujJ rpuqF kwWk
njhwWfshy Vwgll Njhy NehafSfF G+ryhk NjsnfhLfF iyrrhwiw rk msT Njqfha vzizAld fharrp tww itjJ
rpuqFgt fugghDfF G+ryhk Mthuk G+Tld ghrpggawiw NrhjjiujJ eikrrygt nrhwpfSfF NjajJ
Fspffyhk rufnfhdiw iyfis NjrpgGsp tplliujJ clypy NjajJ Fspff Njkygt
Nrhwpgt fugghd ePqFk rufnfhdiw G+it vYkprrkgorrhW tplliujJ clkgpy NjajJf Fspff
Njkygt nrhwpgt rpuqFgt fugghd ePqFk MLjPzlhgghiy rhwWld mNjasT eynyziz $lb vupjJ gfFt gjjjpy
tbflb fUkgilgt fugghDfF g+ryhk rptfueijfgt nfhlil fueij iyia epoypy cyhjjpg nghb nraJ jpdk 1
Ntis frac12 -1 fuzb vLff fugghd Nghdw Nehafs jPUk tzLnfhyyp iyia bjJ ngww rhwwpDs NjrpgGsp tplL mejr rhwiw
tbflb G+ryhk tzLnfhyyp rhwWfFr rk msT Njqfha vznza fyeJ frac12 gqfhf fharrp
tllffbfF G+ryhk fhhNghfhprpia ghypy fharrp vLjJ Rjjp nraJ ntapypy itjJ vLjJ
mjid Njqfha vzizAld fharrp cUll jphp Nghy tUk gjjjpy wffp Fggpapy miljJ ntzgilfF gadgLjj FzkhFk
SMithushy ( 31st BSMS)
kdpjk njiyej thoT
eyYssk nfhzl koiyaha
ePAk kzzpy tejhNah
R+J nfhzl tTyfpy
fglk gofp tsuejhNah
kyufspy gyypdk mofhf
kdpjupy gyypdk NtwWikahf
ePNa tFjj tpjpfnsyyhk
cdid Ms tpLthNah
vqNf fwwha gpuptpid
vdW fwwha tQrid
mdgpd tyyik Gupahky
MAjk Vejy mwpejhNah
rhjp d kj Ngjqfs
it klLk cdid gpupffpwJ
Nfll kdKk FzKk NrueNjjhd
cdid jdpikapy itffpwJ
Ntfkha tsUJ tpQQhdk
mjdhNy mopAJ nkQQhdk
kdpj cssk cwqfpf fplfifapNy
aejpu kdpjd klLk elffpdwhd
tpgjjpidf fzl khjjpujjpy
capiuffhff Kidahky
Gifggljjpy ePAk mlfFfpdwha
mij gjpNtwwp Gfis NjLfpdwha
vqNf NghdJ uffFzk
qNf vQrpaJd nghwhikNa
elgpdpy nrafpdwha JNuhfk
ePAk mOfpdwha mjdhNy
kdpjk njhiyej kdpjNd
mopit ePNa NjLfpwha
cwtpd gpizggpy fyffhky
cwit ePNa nfhyYfpwha
Nfhgqfs cssd ntdwplNt
cdid ePNa nfhyYfpdwha
rpjjd nrhdd topfspNy
kdij mlff KaythNa
czik xdNw njspT jUk
nghaapid ePAk kweJtpL
nfhLk nrhwfis ePffp ePAk
dpikaha Ngrp caueJ tpL
cdfFs cdid fzLgpb
xOffjij xOqfha gpdgwW
mdghy cyif xdwpizjJ
dgk rpwff thoeJ tpL
NHarishanth(31st BSMS)
JKeerthika ( 30th BSMS)
aytpyiy vddhy
kdpjh cd nfh^u eff fPwyfs
cd nfhba tQrpdg ghuitfs
nfhjjpf fpopfFk cd ghjrRtLfs
vid JzL JzlhfFk cd ghjfrnrayfs
twiwj jhqf aytpyiy vddhy
thdsht khspiffs thd cauej NfhGuqfs
tpzizKlLk tpQQhdqfsgt fzizfflLk fzLgpbgGffs
ghujj lnkyyhk gykhbfflllqfs ghuffKbahljjpYk$l gyMuharrpf$lqfs
gytwiw ePNa mikjjha ghjfNd vid Vd kwejha
cd tsurrp fzL gpukpjNjd ehd mdW
gpukpjjij gpwtpjJdgkha mDgtpffpNwd ehd dW
cidjjhqfpggpbjJ jhyhlba vd kdJ
dW cidj jhqf KbahJ jsshLfpwJ mJ VNdh
jhaha Nraha ehk UeNjhk mdW ndash kdpjh
jhqnfhzhj NeujjpYk jsutpyiyna ek gwW
jhd vdw Mztk tsuejJ cddpljjpy
jiyffzkha mJ khwpl jsujjpaNj ek Nerjij
gy fhykha ehDk ePAk UeNjhk gejkha
gy fhupaqfs rhjpjNjhk tTyfpy gejkha
gadfs gy fiu Guzld mdW
gydwW jlk GuzlNj mit dW
awif ehdpUffgt dgkha ePapUff
jkha thoej fhykgt mJ wej fhykha NgdNj dW
ddyfs gy jeJ iltplhJ vid tUjjpl
jkha Uej vdid dW akdha khwwpaJ VNdh
nghqfp vOej ehd nghwp fyqf cid tijff
nghWikNa yyhj ePNah vjpu Nghuhspaha vid vjpuff
whtspaha ehd Rodwbff RfF Ewhag Nghdha eP
Rfkha Rkej ehNd dW cid Ruzbg NghNdNd VNdh
kdpjdhy thojjpa ehNd cid kio ntssjjhy tPojjpNdd
vdJapuha cid tsuj ehNd vupjiyaha cid nghRffpNdd
fhy gjpjJ elee flNy dW flwNfhs mdujjkhdNj
cd G+ ghjqfs elej ljjpy Gtp eLffk GFeeJ VNdh
vd nrhejkha cid epidjJ nrhyy Kbah mdG itjJ
thdhsht caujjpa ehNd dW cid thlb tijffpdNwNd
cd nrayfspd gyNd ghjfdha cid tijjjhYk
ghyfdha cid ghujJ vdfF ghuff KbatpyiyNa ij
kdpjh cd kdjpy khwwqfs vdNwDk tUkh
yiyNay khwhJ cid ePNa khajJ nfhsthNah
fhjjpUfFk vdfF fhdy ePu jhd gupNrh
ghu kdpjh ghu aytpyiy vddhy jwF NkYk
SThuvanikara(31st BSMS)
ePhpopT Neha
jwfhyjjpy njhwwhNehafs gy capuhgjij tpistpffpdw khngUk Nehafshf
Uffpwd twwpy ePhpopT Neha Kjypljjpy UffpdwJ
vdNt eNeha tUKd fhggJ kpf mtrpak Mjwfhf czTfflLgghlil
NkwnfhzL tajpwNfwg cauk mjwNfww epiwia NgzNtzLk clwjpzpTrRlbia
rhjhuz tPrrpDs NgzpfnfhstJ mtrpak MdhYk U gukgiu MfTk
fljjggLfpwJ twiww jhzbAk mwpahj fhuzqfshy eNeha VwgLfpwJ vdNt
eNehahshfs mwpejpUff Ntzba rpy FwpgGffs
eNehahshfs cztpy NrhjJfnfhssf $ba ypiffs
1 rpWFwpQrh
rpWf mhpeJ Rzly nraJ rhggplyhk
iyia ntapypy cyujjp uzpjJ fspggplL twWld fyeJ
mtpjJ rhggplyhk
iyia gpopeJ rhwiwg gUfyhk
2 ggghrpgpQR
jid edF fOtp Njhy ePffp mjpypUeJ tbAk ghiy ePffptplL
rpWJzLfshf mhpeJ 3k ghiy tplL fwp rikjJ rhggplLtuyhk
3 ghfy gpQR
jid edF fOtp rpWJzLfshf mhpeJ ku cuypy lL
bjJg gpopnjLjJ rhwiwf fhiyapy gUFjy
jid rpWJzLfshf mhpeJ ntapypy cyhjjp twwyhf
rhggply
jpy UfFk chacantin vDk urhazk nghUs pancrease iz
Jhzb insulin [ $Ljyhf Euffr nrafpdwJ
4 tuF
tuF muprpiar Nrhwhfr rikjJ rhggpLtjd yk ePupopT
Nehiaf FzggLjJtJld kykpsffpsahfTk njhopwgLk
5 neyyprrhW
jDld ntwwpiyrrhW 15 mlgt Njd 15mlgt vYkprrkgorrhW 15ml
xdwhff fyeJ fhiy khiy klLk rhggplLtuy
6 fwwhisrrhW
rhgghlbd gpd 1 Njffuzb 14 fpoikfSfF njhlheJ vLjJtu
ePupopT flLggLk
7 ghjpup Nthgglil
ghjpup Nthgglilia cyhjjp nghbjJ frac12 Njffuzb fhiy
khiy MilePffpa ghYld vLffTk
8 Njwwhtpijgnghb
1 Njffuzb nteePhpy fyeJ fhiy khiy nfhLff ePupopT
flLggLk
9 fUqfhypggprpd
jid 1g vLjJ 30ml ePhpy fiujJ fhiy khiy 15ml tPjk
vLjjy
10 NtggqnfhOeJ
jid 2g vLjJ 1g fwpNtggpiyAld NrhjJj jpdKk fhiyapy
czzy
eNehafSfF FbePhgt uzkgt rjJkhgt rpwWzb jahhpjJ toqfyhk
1 FbePh
flyuhQrpgglilgt neyyptwwygt rpWFwpQrh iygt fLffhaj
Njhygt tiffF 5g vLjJ 8 gqF ePhtplL mLgNgwwp 18 gqfhf
twwffharrp 15 ndash 30 ml tPjk fhiy khiy rhgghlbwF Kd
czl czT edF rkpghlilej gpd mUejptu Neha flLggLk
2 uzk
fwpNtggpiyia epoypy cyhjjp Ezzpa nghbahfg nghbjJ
mhpjJ 4 ndash 8 g tPjk nteePUld nfhLff ePupopT flLggLk
kheJspiu NrfupjJ epoypy cyhjjpg nghbjJ mhpjJ 2 ndash 4 g
tPjk nteePUld fhiy khiy nfhLff ePupopT flLggLk
2 rpwWzb
Nfhggpgnghb
ehtynfhlilgt ejijrhp tpijgt eddhhp Nthgt nfhjjkyyp it
tiffF rk vilgt RfF Nkwgb vilfF 18 gqF r rufFfis
Kiwggb Jaik nraJ epoypy cyhjjp stWtyhf tWjJ
bjJg nghbjJ mhpjnjLjJg gfFtggLjjp Nfhggpg nghb Nghy
gadgLjjp tUtjhy ePupopT flLggLk
3 rjJkh
edwhf Kwwpa rPejpy jzil rWrpW JzLfshf eWffp epoypy
cyhjjp edwhf bjJf Fsphej ePupyplL kWehs fileJ jpggpia
frffpg gpopeJ ePffp ntapypy 23 kzpNeuk itff ePhnjspAk mej
ePiu CwwptplL NtWePhtplLffyffp NkwfzlgbNa ePiu Cwwp
RzltplL kWgbAk NkwgbahfNt nraJ ePiu Cwwptpbd gpd
mbapwgbejpUfFk khit epoypy cyhjjp vLjjy JNt rPejpy kh
MFk
RDurkaa(31st BSMS)
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Referance Nehapyyh newp -Dr KJiujhrd ( 187-260)
MissKugarani Konesswaran(29th BSMS)
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Reference kweJ Nghd kUjJtk
Author kUjJth fhrp gprir
SIndusiya(32nd Batch)
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ldquoYour Health is Your Real Wealthrdquo
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j fdprhe(30th BSMS)
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Sujitha Thanabalasingam(33rd BSMS)
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SKarunja( 31st BSMS)
Common medical Abbreviations
DC-discharge
DDX- Differential Diagnosis
DJD ndash Degenerative joint disease
DM- Diabetes Mellitus
DTR ndash Deep tendon reflexes
DVT ndash Deep venous thrombosis
ETOH- Alcohol
FX ndash Fracture
FBS ndash Fasting blood sugar
FUO- Fever of unknown origin
HA- Headache
HRT- Hormone replacement therapy
HX ndash History
HR ndash Heart rate
Hs ndash at bedtime
IBD ndash Inflammatory bowel disease
ICU ndash Intensive care unit
IPF ndash Idiopathic pulmonary fibrosis
INH ndash Inhalation
INH ndash Isoniazid
IV ndash Intravenous
MVP ndash Mitral valve prolapse
NV ndash Nausea or Vomiting
OD- Right eye
OS- Left eye
P- Pulse
P - - After Meals
PO (Per os) ndash By mouth
PD ndash Progressive disease
PMS ndash Premenstrual syndrome
QD- Each day
QID ndash Four times
Q2H ndash Every 2 hours
RA ndash Rheumatoid arthritis
SOB- Shortness of breath
SQ- Subcutaneous
TampA- Tonsillectomy and adenoidectomy
TKR ndash Total knee replacement
URI ndash Upper respiratory infection
VSS ndash Vital signs are stable
XRT ndash Radio therapy (external)
A Imanya(31st BSMS)
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Mohanashanth(32rd BSMS)
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Page 61 62
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Ostiophorosis vdggLk fyrpak offggLk Neha
14-18 taJila rpWtufs xuehisfF 890mcg nrgG NjitggLfpwJ
tsuejtufSfF 1000mcg
fwgpzp jhakhUfF 1300mcg
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3 nfhjpfQrp
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grirauprpAk gRgghy NrhjJf fharrggLk fQrp ghyfQrp vdggLk ghypy
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mkpyqfs (essential amino acid) mjpfstpy czL Mdhy muprp Nghdw jhdpa
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vdgd jhdpa tiffspy mjpfstpy czL vdNt it uzLk NrUk NghJ xdwpd
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10 KbrRffQrp
J grirauprpffQrp fharRk NghJ rpwpjsT Rfifj Njhy rPtp Jzpapy KbeJ
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Reference ahoghz kffspd irt czT gofftoffqfs( jkpou thotpy rpjj
kUjJtk)DrSSivasanmugarajah MD(S)
Rtpjah~pdp(33rd BSMS)
Ra RjjKk gpsisfSk
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mej tifapy RaRjjjij filggpbggjwFk NgZtjwFk vgNghJk gpsisfs
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vdNt RaRjjjijg Ngzp MNuhffpajjpd Clhf moif fhjJ mjpy eyy
nrawghLfis rpwhhfSfF fwWf nfhLgNghk
( From RfthoT khjhej jo)
By Shankeerna Subendran 2nd BSMS
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SMayoori(30th BSMS)
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KUmashangary32nd BSMS
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B Renuka 33rd BSMS
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isapd Kjy vjpup epiwTww nfhOggkpyqfs it epidthwwiyAk fwFk jpwidAk rPuFiyfFk Mono unsaturated fatty acids epidthwwiy tsufff$bad Poly
unsaturated fatty acids isfF edik nratNjh jPik nratNjh gadgLjJk tiffshd xNkfh-3gt xNkfh-6 nfhOggkpyqfisg nghWjJssJ
poly unsaturated fatty acids Ds mlqFk 2 tiffSk KwwpYk NtWgll urhad gzGfis cilad tuyhwWfF gyyhapuk MzLfspwF KdNg kffsgt is awifahf tsujnjhlqfpa epiyapy mtufs xNkfh-3gt xNkfh-6 Mfpa Utif nfhOggkpyqfis czZk oepiyfspy thoeJ tejdu fly czTfspy UeJ xNkfh-3 ngwggllJ goqfsgt fhafwpfsgt fPiufsgt gUgG kwWk mtiu d tpijfs
nfhOggkpyqfs
epiwtilah nfhOggkpyqfs(Unsaturated fatty
acids)
Mono unsaturated fatty acids
Eg- Olive oil
Poly unsaturated fatty acid
Eg- Omega-3 Omega-6
epiwTww nfhOggkpyqfs(
saturated fatty acids)
KjypatwwpypUeJ xNkfh-6 ngwggllJ t czT KiwahdJ ehfuPf tsurrpapd ceJjyhy ghupa khwwjij fzLssJ e epiyapy xNkfh-3 I tpl xNkfh-6 czTfis czZk msT 20 klqF $bAssjhf Muhlrpahsufs $Wfpdwdu jjifa khwwkhdJ KdNdhu kuGtop(genstic origins) czTKiw goffjjpwF KwwpYk khWgllJld awifia khwwpf nfhzljhy ayghf tsuNtzba cly Kjpurrp tpiuthf Vwgl fhuzkhfpAssJ jdhy gyNtW ehlgll Nehafs(chronic
diseases) Gay Ntf tsurrp ngwWssd
xNkfh-6 czTfis kpFjpahf czgjhy isffyqfspy jhgpjk VwgLjjggLfpwJ J isia NguopT oepiyfF jsSfpwJ J is mopT(brain distruction)gt ghuprthjk(stroke)gt kdepiy khwwjjhy tUk Nehafs(mood disorders)gt kd rpijT Neha (schizophrenia)gt is mrjp Neha(alzheheimer) Nghdw isia rpijTfFsshfFk Nehafs(neuro degenerative disease) VwgLjJk vdNt isfF vJ Kffpak vdwhy czZk xNkfh-3 xNkfh-6 Mfpatwwpd msTfs myy mit uzbd tpfpj msT ej uzL nfhOggkpyqfspYk clypy rk msT Uejhy mJNt kpfrrpwej clyey ghJfhgG is rPuhf crrfll jpwNdhL nrawgl NtzLkhdhy ehk czzNtzba cztpy xNkfh-6 xNkfh-3 13 Mf Ujjy NtzLnkdW Muhlrpahsufs $Wfpdwdu jdgb xUehisfF 2000 fNyhup czT czgtufspwFgt
44g mstpy xNkfh -6 gt12 Nkirffuzb Nrhah vziz myyJ kuffwp vziz myyj Nrhs vziz
650mg xNkfh-3 fly czTfspy UeJk ( ePzl rqfpyp xNkfh-3)
22g ( FWfpa rqfpyp xNkfh-3) thJikfnfhlil ( walnut) gt grir fhafwpfspy UeJk ngwggLk
fFwpggpll msTfspy czTfis czgjdhy xNkfh-3 kwWk xNkfh-6 clypy ruprk msTfspy clypy mlueJtpLfpdwd ej ruprk msTfspy isffyqfs kwWk cly fyqfspd nrawghLfs rPuhf xOqFgLjjggLfpdwd fyqfis mopfFk msurrpffhuzpfs KlffggLfpdwd ehk czZk cztpy Nrhah vziz myyJ Nrhs vziz twiwjjLjJtplL fLF vziz myyJ xypt vziz gadgLjjyhk fLF vziz xNkfh-3 mjpfk cssJ xypt vziz xNkfh-3 mjpfk cssJ xypt vziz isia ghJfhfFk
ekJ czT isapy xNkfh-6 nfhOggkpyqfs kpFjpahf Uggjhjhy mtwwpd rPu NfLfisf Fiwff xNkfh-3 czTfis czz NtzLk fly czTfspy xNkfh-3 mjpfk fhzggLtJld it xNkfh-6 nfhOgGfis rkggLjjptpLk
xNkfh-3 czTfis czzjjtwpajdhy VwgLk kd rPuNfL Nehafspd vzzpfif jwfhyjjpy ngUfptpllJ mitahtd ghupa kdmOjjk( Major Depression) gt Qhgf kwjp(poor memory)gtmwpthwwy FiwT( Low intelligence)gtfwwy FiwghL(learning
disability)gtftdfFiwT(Attention deficit)gtis mrjpNeha(Schizopherenia)gtisia rpijTfF csshfFk Nehafs(Neurologycal degenerative
disease)gtkJgghtid(Alcoholism)gtmjpfNfhgk(Irritability)gtgifik(Hostility)gtftdkpdik(Po
or consenration)gtMfNuhrk(Aggressive)gttdKiw(Violence)gtfwwy FiwghL(Dyslexia)gtKJik
miljy(Senility)gtjjfa kd rPuNfLfSfF xNkfh-3 CllrrjJ gwwhfFiwNa mbggilf fhuzk
xNkfh-3 nrawgLk tpjk
isapd eukGfid xwiw kpddZ cUG( free radicals ) mopggij vjpujJ nrayoffr nrafpdwd
kpifahd Neha vjpugG nrawghLfspd yk eukGfis mopfff $ba jhgpjjjpy UeJ ghJfhffpdwJ
eukGffljjpfspd ( Neuro transmitters) nrawghLfis rPugLjJfpwJ
eukGfyqfspd mbggil nrawghLfis eukGfNs khwwpfnfhss cjTfpwJ
isfFupa czTfs fzlwpagglljd mbggilapy
1 kPd kwWk kPd vziz xNkfh-3 2 jhtu vzizfs ( vegitable oils) xNkfh-6
mjhtJ xNkfh-3 y Kffpa 2 nfhOggkpyqfs cssd mitahtdgt Docosahexaenoic
acid ndash DHA Eicosapntaenoic acid ndash EPA MFk jpy Docosahexaenoic acid is nfhOgGffspd murd vd tuzpffggLfpwJ
ehk czZk kPdfspd rpwgG
kPdfs ePughrpfis kpifahf czfpdwd ej ghrpfs xNkfh cUthfFk KdNdhb ( precursor) jdhy kPdpd clypy ghrpfs Docosahexaenoic acid Mf khwwggLfpdwd
kPdfs kPdfisNa czfpdwd mjdhy kPdpd clypy Docosahexaenoic acid kwWk Eicosapntaenoic acid msT kpFjpahfpwJ kPdfspy xNkfh-3 kpifahf UggjwF itNa fhuzk kPd xU mUikahd is czT
xNkfh-3 kwWk fwwy FiwghL( Dysexia)
fwwy FiwghL vdgJ Foeijfs kwWk tsuejtufspd gbgig nfLfFk NehahFk ghlk gbfFk NghJ tpsqfhJ gbjj gpwFk tpsqfhJ fbdkhf ciojJk gpsisfspd gbgG rupahf tutpyiy vd ngwNwhu ftiyggLtu jwF fhuzk isfF NghJkhd nfhOgGzT nfhLffhik vd ngUkghdik ngwNwhufFj njupahJ dwpaikahj nfhOgGffs nlhf~hn`frndhapf mrpl gwwhfFiwia kPd czT yk ltLnrajhy is kPzLk ayghf nrawgl njhlqfptpLk
xNkfh nfhOgGffs gwwhfFiw mwpFwpfs
msTfF Nky jzzPu jhfk
mbffb rpWePu fopjy
cyueJ fhzggLk Njhy
fhaeJ Nfhiu Nghy fhzggLk kapu
jiyapy nghLF
iffsgtnjhilfsgtNjhsfspygtrpwpa fbdkhd rpW flbfs(Bumps)
kPd czT gwwp CllrrjJ Muharrpahsufs
kPd- is czT vggb
ekJ EzzwpTjjpwDfFgt mikjpahd kd epiyfFgt kd jsurrpia jtpuggjwFgt kdk miyghahky xdwpy epiyggjwFgt $uikahd ftdjjpwF kPdjhd rpwej is czT
ngz fUTWtjwF uzL MzLfSfF KdNg kPd czzj njhlqf NtzLk tho ehs KStJk kPd czz kpFej gaidj jUk
lsquois eyNd ek thofif eykrsquo vdgJ awif tpjp is rPuhf aqf NtzLkhdhy ekJ vzzk nray uzLk rpwgghf Uff NtzLk isapd kpfrrpwpa rPuNfL ekJ nray jpwid jsujjptpLfpwJ vdwhYk jjfa tpisTfis ekkhy czuKbtjpyiy is eyk NgZtjwnfdW vttpj kUeJk fzLgpbffggltpyiy capu rjJffsgt fdpAgGffsgt capu nghUs vjpupfs kwWk dwpaikah xNkfh-3gtxNkfh-6 MfpaitNa jpy JizGupfpdwd twwpd mbggilapy is czTfis clnfhzL is eyk fhgNghkhf
Reference rpt tyyhsd r(2007)isfF czT(kUjJt Muharrp tpsffk)
PVThillany(29th BSMS)
Vdpej khwwk
mdnwhU fhykhelliphellip
gRik mdidapd ghr mizggpy
jtzL fplejdu mtzpapy- kheju
grir gNryd guej Gy ntspAk
Kwwjjpy NkAk fhqNfad fhisAk
thrk gupzkpfFk tzz kyufSknjdNdhiy $iuAk nrkkz jiuAk
mlffisia myqfupfFk kzghidfSkmQrdk jPlba mofpa eqifAk
fkGk Nfs tuFk gyh iyf$Ok
$bf FbjJ fspjjpll fhyk
nghUSfF nghUNs gzlkhwW
XaTfF xJffpa jhuhs Neuk
gpukk K$ujjjpy fztpopjnjOjYk
fisjJk rhaejdu - gRk Gw ghapy
gRik Gulrrp vd khwwjij Ntzb
khwwjjpd ghijapy njhiyjjdu thoit
aejpu thofif yyhj Neuk
m]nglNlh] rPlLk nfhqfpwPl tPLk
capiufnfhyYkgpsh]bf ghtidAk
ifgpupl khLfs fdjij $lLk
neUqfpa tPLk mOejpa rRk
nrawif mofhy kpspUk eqifAk
mtru czTfs IrPAtpwF mioff
cUkhwpgNghd ltd clYk
fhyjjpd khwwjjpy njhiyej thoit
rpeijfFs rpejpff kWjj kdpjh
rhitj Njb cd gazk njhlutij
vkidf fzL jhd njspeJ nfhsthNa
BTharshika
29th BSMS
KjjpiufSk eukGfSk
dW ehk gadgLjJk Kjjpiufs ekfF NtzLkhdhy Gjpait Mdhy
fhyjjpwNfh it edF goffkhdit vdw czikia ehk VwW nfhss NtzLk
gokngWk Mya rpwgqfSkgt gujehlbaKkgt ghukgupa tukKk jwF XH vLjJffhlL
Kjjpiufs vdgJ xUtif FwpaPL MFk ekfF njhpej mstpy mJ ntWkNd
NahfjjpYkgt jpahdkgt MyaG+irfsgt ehlbajjpy klLNk gadgLfpwJ vd $wpdhYk
mJ mjid jhzb kUjJtjjpYk cjTfpdwJ vdgij ehk kweJ tpLfpdNwhk
mNjNghy jwfhgG fiyfspYk jwF Xh jdpaplk czL
Gjjgfthdpd iffYkgt =jl~zhhjjpapd cgNjrKkgt rpjjhfspd jpahd
cUtglKk ghufFk NghJ njupAk rpd Kjjpiuahd ekfF ntWkNd iwtopghL
vdW ehk epidffpdNwhk mJ mjidAk jhzb tuk GsspfSld rkgejkhdit
vdW Vd ehk mwptjpyiy vd njhpatpyiy rPd kUjJtkhd mfF gpu~h vggb
eukGfis Jzb Nehia FzggLjJNkh mNj Nghy nrhyy Nghdhy mjwF Nky
edikia ej Kjjpiufs ekfF mspffpwJ ekJ KdNdhhfshd rpjjhfs jid
mdNw czheJ vkfF mspjJssdh jd tpisthf vkfF fpiljjJ tuk
fiyahFk Mdhy ehk vkJ kUjJtjjpy Fiwej msNt cgNahfpffpdNwhk
Kjjpiufspd vzzpfif EwWfF Nkyhf cssJ it cgNahfpfFk NghJ
vkJ eukG kzlyjjpy khwwk VwglL tpisthf vkJ nrawghLgt kd mikggpy mJ
khwwqfis VwgLjJfpwJ J Nahfhrdjjpy VwgLk edikfis vkfF mspffpdwJ
vkJ rpjjhfs vkJ tpuyfspy xtnthdwpYk Xh G+jjjpid tpsffp mjd
topNa vkJ Mwwiy tshfFk topiaAkgt cssqifapy css NkLgt gssqfis
fpufqfSlDk xggplL tpsffpAssik vkJ KdNdhhfspd Nkkgll mwpit vkfF
fhlLtjhf cssJ
ngUtpuy - jPgt Msfhlb tpuy - fhwWgt eLtpuy - Mfhakgt Nkhjputpuy - kzgt
rpwpatpuy - ePh kwWk RffpuNkLgt FUNkLgt hpaNkLgt GjdNkLgt rdpgt rejpu NkLfs vd
mthfs ifapy css midjJ gFjpfisAk FwpggplgglLsJ ehk Xh Kjjpiu
NkwnfhsSk NghJ iffis Xh tifapy kbffpdNwhk jdhy iffspy Nuiffs
cUthfpdwd
vdNt jid ehk thofifAld xggplL ghujjhy ek thofif ek ifapy
jhd vd mwpayhk mJ vggb vd ghugNghk ehk Xhtif Kjjpiuia njhlheJ
nraAk NghJ ifahdJ Fwpggpll Neu ilntspfF khwhJ fhzggLk jdhy
iffspy kbgG Njhdwp mJ Nuiffshf khWk mNjNghy vkJ clypy css
eukGfis Jzb clypYkgt kdjpYk khwwjij VwgLjJk vdNt jid jhd mdW
vkJ Nuif rh]jpuk vd Fwpjjhu vd $wyhk vd NahrpffpdNwd
Vd vdpy vkJ thofifapy vzzk Xh gpujhd fhuzpahf nrythfF
nrYjJfpdwJ vdNt Kjjpiufs vd Xlljij khwWk mJ klLkyyhJ rwW tphpthfg
ghhjjhy
vkJ tyJ if rptdhfTk lJ if rfjpahfTk fUjggLfpdwJ J (+)(-)
Vwwqfshf cssJld it gpugQrjjpy css rfjpfis vkKld izfFk Xh
Clfkhf cssJ vdNt njhlheJ Kjjpiu gapwrpfis nratjhy ehk gpugQrjjpy
css rfjpfSld ehk izeJ Gjpa Mwwiy ngwTk vkJ clypy css Fzlypdp
rfjpia tpopggilar nraaTk cjTfpwJ
jidNa ehk kejpu [gk nraAk NghJgt Mya topghlbd NghJ Kjjpiufis
cgNahfpggjdhy iwtDila mUs vspjpy fpiljJ vkJ tpUggk vspjpy
epiwNtWtij fhzyhk jdhNyNa rpjjhfs jkJ iffspd rpd Kjjpiu cld
UggijAkgt Nj Nghy up~pfsgt Qhdpfs iffisAk ghuff $bajhf cssJ
Nj NghdNw Xh topNa vkJ iftpuygt fhy tpuygt Nkhjpukgt nklb mzptjd
tpsffkhf cssJ vkJ clypy iffspy css eukGfis Jzb mjd gyd ngWk
KfkhfNt mdwp ej eilKiw gadghlby tej cld Nkhjpu tpuy vd ngah
cUthf fhuzkhf mikejJ Fwpgghf ej tpuypy eukG czhjpwd mjpfkhf
cssjdhy GjJzhTgt VwgLk vdgjhNy ej tpuypy mzpaggLfpdwJ mjJld
cNyhfqfSfF (Neh) Vwwk jdik kwwtwiwf fhlbYk mjpfk vdgjhNy cNyhf
Nkhjpuk cgNahfpffggLfpdwJ Fwpgghf jqfkgt ntsspgt ehf Nkhjpuqfs gadghlby
ehk fhzf$bajhf UggJld vyyh kjqfs rhhgpYk Nkhjpuk mzpjy Xh Kffpa
gqF tfpggij fhzf$bajhf cssJ
gQrG+jqfs khjjpuk dwp vkJ tpuyfis Fzlypdp Nahfjjpy MjhuqfSld
xggplL fhlbAssit dDk Xh rpwgG mkrkhFk ngUtpuy - kzpG+ufkgt RlLtpuy -
mdhfjkgt eLtpuy - tpRjjpgt Nkhjputpuy - yhjhukgt RzLtpuy - Rthjpllhzk
dW ehk fzdpgt njhiNgrp vdgtwwpy gjpTfis nratijtpl vOjpdhy
Qhgfjjpy epwFk jpwd mjpfk vd tpQQhdk $w fhuzk vkJ tpuyfspy css
eukG fzjjhffk tpisthf Qhgf jpwd mjpfhpffpdwJ jdhNyNa diwa etPd
fhyjjpYk VL njhlffy vd epfoit ehk gpdgwwp tUfpNwhk NjNghy jhd fhiy
vOkNghJ iffis curptplL Kfjij ghujjygt tuNtwFk NghJ if $ggp tuNtwwy
vdgd cssJ jd NghJ vkJ iffspy css midjJ eukGfSk JzlgglL
GjJzhTgt kwjp dwp fzltiu Qhgfk itfFk jpwd mjpfhpffpdwJ
KjjpiufshdJ gpdtUkhW tifggLjjggLk
1 iftpuy Kjjpiu
A) xU if Kjjpiu EG rpdgt thAgt gpuhzgt upa Kjjpiu
B) U iffs Kjjpiu EG ypqfkgt mQrypgt rqFgt fUl Kjjpiu
2 kdKjjpiu
3 clygt fha Kjjpiu
4 gejqfs Kjjpiu
5 Mjhu Kjjpiu
Kjypy vkfF vdd NtzLk vd jPhffkhd KbTfF tuNtzLk gpdG mjwF
cupa Kjjpiu njhpT nraa NtzLk jid Eygt izak gadgLjjpdhy
Nkyjpf jftyfisg ngwyhk
gpdG jwfhd fhy msit tfpjJf nfhss NtzLk Fwpgghf fhiyapy
gpukk K$hjjkgt khiy rejpu K$hjjk myyJ vkJ XaT Neuk vd Xh
Fwpggpll Neujij NjhT nraJ mjid khwhJ mDjpdKk nraa NtzLk
clNd gyd fpilffhJ nryy nryy gydfis ngwyhk Xh Kjjpiu 20 ndash 30
epkplk xJffyhk NkYk kejpuqfis cgNahfpjjy mjpkfkhd gyid jUk
nraAk NghJ gjkhrdkgt Rfhrdk Nghdwtwiw Nkwjiuapy tpupgG tpupjJ
nraa NtzLkgt jdNghJ nksdkhf Ujjy eyyJ mjJld nkJ nkJthf
nraa MukgpffTk yFthdtwwpy UeJ fbdkhdtwwpwF nryyTk edF
fhwNwhllkhd ljjpy nraayhk
iffis clYfF kpfTk mzikapYkgt njhgGs Nkyhf itggJ mjpf edik
jUk Kfjjpy rpupgGldgt iffspy f~lk dwp nraa NtzLk
nraa KdG cly Jaikgt iffisr Rjjk nraJ JiljJf nfhzL nraa
NtzLk nraAk fhyjjpy awifgt irt czT czgJ eyyJ Mf mikAk
2gt3 KjjpiufSk nraayhk NjitfF Vwg khwwyhk Fwpgghf 1 kzly fhyk
nraAk NghJ rpwej guid ngwyhk tshgpiwfspy Mukgpjjy Nghdwtwiw
filggpbjjy kpfTk eyyJ
SSivagajendran(31st BSMS)
STRESS
What is stress
Hansselye a Canadian doctor who first recognized stress is in 1936 Called it the General
Adaption Syndrome or GAS Cox in stress copying and problem solving defined stress as
the perceived imbalance in the HANS STYLE interface between an individual and the
environment and other individuals According to the psychologist it is the opposite of the
feeling relaxed or nervous tension that result from the external situation Put simply stress
is the feeling that is created in an individual when she or he reacts to particular situations
Stress occurs when Animals undergo what ldquoWalter Cannonrdquo an American Harvard
university psychologist term the ldquofight or flight responserdquo In his ground ndash breaking studies
during 1920rdquos cannon noted that when faced with danger animal instinctively prepare to
stand their ground or run Their reaction to potential harm triggers changes within their
bodies by activating the nervous system The Adrenal Glands produce hormones
Adrenaline and cortisol releasing them in to blood stream and them to muscles and organs
Heart ndash beat rate respiration and blood pressure All increase as a result of it muscles
tighten and liver releases some of its stored glucose so that bodyrsquos energy increases all the
senses go on the alert All those changes occurred within body prepare to the threatening
situation The Fight or Flight response in aliving organization Therefore its ability to
respondappropriately and spontaneously to physical threat
Man also experiences the Fight or Flight response But as human society has grown more
complex the reaction has been extended beyond direct physical threats
It is now applied to emotional situations as well Thus situation covers a whole range of
situations from outright physical danger to situation like presenting a speech or sitting For
an examination where there is no actual dangerit is also can be a positive situation as well
as negative one Cox suggest when people are faced with demands to which they are unable
to respond adequately the response of organism is activated to cope with the situations
The situation that proves physical change is called stressor The natural reaction of the
body is known as a stress response or fight or flight response Accordingly stress is a
physiological state resulting from stressor setting in motion a complex set of reaction
within bodyit is the natural and necessary physiological reaction of the body to challenge
and the bodyrsquos way of preparing to meet a tough situation
It should note that stressor may not be actual one in which case it would exist only as a
conjecture about what might happen Man not only feels but also speculates and imagines
thus much of stress he encounters emanates from his own emotions and mind
Stress is normal and necessary in our life a sit energizes people to work harder Stress
response for example is activated in milder form at a time when student preparing for an
examination so that he is motivated to study hard Likewise emergency situations warrant
stress responseit for example is critical for a driver halting his car suddenly to avoid an
accident In these instances activated nervous system returns to normal state as soon as
stress full situation diffuse and stress subsides
Too much of stressor however could mean trouble indorsing a wide spectrums of mental
and physical illness This excessive stress I referred to as stress over load where pressure
is too much for the body to cope with it Presence of stressor that last long too
intensebecause people feel stress overload It can keep some people in a more or less
constant state fight or flight and consequence of living in this state can be brutal Hansselye
describes this state as distress ldquoDamaging or unpleasant stressrdquo he wrote
Increased job pressure been exposed to islands or injuries family unflicts heavy
immorsions that accompany a broken heart or the death of love one and being bullied are
some of the things that can over whelm the bodyrsquos ability to cope if they continue for the
long time for an example in the case of ongoing family conflicts that lasts long the nerve
system of those involve in the conflicts sense continue pressure and may remain slightly
activated releasing extra stress hormones over extended periodit produces a lasting low-
level stress which can leave a person feelings depleted and over whelmed causing physical
and psychological illness likewise stressing out too much over a task or too much work
such as crammed scheduled not having enough time to rest and relax exerts too much
pressure beyond the bodyrsquos ability to cope with it
As one tasks on increasing responsibilities and risks the number of stressful situations are
bound to increase A worker may face family or health problems financial worries and
job pressure such factors increase stress load in the worker
Many physical and psychological aliments are associated with excessive stress
Psychological signs
1 Anxiety
2 Sadness or depression
3 irritability
4 panic attack
5 inability to relax
6 mental confusion
7 insomnia
8 tobacco and alcohol abuse
9 eluting disorder
Physical signs
10 blood pressure
11 chest pain
12 migraine
13 headache
14 neck pain
15 lower back pain
16 stomach problems
17 irritate bowel movement
18 ulcer
19 Allergic reactions such as eczema asthma scratching and other skin reactions
Stress Management
It means acting at onersquos optimal level managing situations that generate the stress It
involves the right type amount and timing stress for onersquos personality Emphasizing this
point as physiotherapist say as long as you pitch your life to a level you want stress your
life to that point where your equilibrium is not affected stress will not affected stress will
not bother you
One can manage stress by planning ones action managing g time well handing things in
order of importance learning to relax and identifying what one can control and what
cannot be controlled ldquoLearn to ignore what you canrsquot control learn to control what you
canrsquot Says DrPeter GHanson author of ldquoThe joy of stressrdquo unfitness is major source of
negative stress in its own rightby following healthful diet and exercising one can keep
onersquos self physically fitter And one can reduce onersquos stress load by being assertive and
flexible where necessary A positive attitude and positive self-concept are important
Stress prevention and control activities
1 A yoga meditation prayer or other religious activity leave one with sense of relaxation
and peacefulness
2 The creative and the recreational activities are proven ways of reducing stress level
3 Shorting concerns such as fear anxieties and communication with trusted friend or family
member help one feel that he is not alone problems
4 Job satisfaction greatly reduces stress at work place sense of humor also helps de stress
Todayrsquos turbulent society plays vital role in stress pheromone diving due to stressful
life situations giving rise to stressful situations in numerous ways The question of
whether or not stress takes heavy rolls on our physical and mental health ultimately
depends on how we handle it The movement we being to crumble under it emotionally
mentally or physically is the movement we need to control and overcome it
We should control stress before it controls us Stress when uncontrolled can play
havoc with our life becoming silent killer
Reduce the stress and live the life happily
GShyamily( 30 th BSMS)
Varma kalai
varmakkalai is a Tamil term for the Idian knowledge of vital points It is originated I Tamilnadu
It is a component of traditional massage alternative medicine traditional yoga and martial art in
which the bodyrsquos pressurs points are manipulated to heal or cause harm the healing application
called vaidhiya murai is used in Ayurveda and Siddha medicine to treat patients suffering from
Ear Nose Throat related disease paralysis nervous disorder sciatica spondylitis and other
conditions Its combat application is known as varma adi or marma adi meaning ldquopressure point
strikingrdquo and can be done either empty handed or with a blunt weapon such as a stick or stuff
Usually taught as advanced stages of Indian fighting system strikes are targeted at the nerves
veins tendons organs and bone joints
Folklore traces varma kalai to the god Shiva who is said to have tought it to his son Murugan
While disguised as an old man Murugan passed the knowledge of varmam to the sage Agastiya
who then recoeded it and disseminated the skill among his students Siddha medicine is also
attributed to Agastya The Sushrutha samhita identifies 108 vital points on the human body of
which 64 were classified as being lethal it properly struck with a fist or stick Sushrutarsquos work
fromed the basis of the medicate discipiline Ayurveda which was taught alongside various martial
arts with numerous other scattered references to marma in vedi and epic sources it is certain South
Asia early fighters knew and practiced attacking and defending vital points
T Dilukshi
2nd BSMS
awfif kUjJtk
vdWk 16 taJ khhffzNladhf tho Xu ldquoneyypffdprdquo
jajij tYggLjj ldquonrkgUjjpg G+rdquo
lL typia NghfFk ldquoKlffjjhd fPiurdquo
Ukygt ffilgGgt FzkhfFk ldquofwG+utssprdquo (Xktyyp)
ePupopT Neha FzkhfFk ldquomiuffPiurdquo
thagGzgt Fly Gzfis FzkhfFk ldquokzpjjffhsprdquo
cliyg nghddpwkh khwWk ldquonghddhqfzzp fPiurdquo
khuilgG ePqFk ldquokhJsk gokrdquo
ujjjij RjjkhfFk ldquomWfk Gyrdquo
GwW Nehia FzkhfFk ldquo rPjh gokrdquo
is typikfF Xh ldquoggghspg gokrdquo
ePupopT Nehia FzkhfFk ldquoKssqfprdquo
thAj njhyiyapypUeJ tpLgl ldquontejaf fPiurdquo
ujj mOjjjij FzkhfFk ldquoJsrprdquo
khhGr rsp ePfFk ldquoRzilffhardquo
rspgt M]JkhTfF ldquoMlhNjhilrdquo
Qhgf rfjpiaf nfhLfFk ldquotyyhiurdquo
ujjNrhifia ePfFk ldquogPwWlrdquo
[Puz rfjpia mjpfggLjJk ldquomddhrp gokrdquo
Kb eiuffhky Uff ldquofyahz KUqifrdquo ldquoKsKUqifrdquo
khuGr rspgt Ukiy FzkhfFk ldquoJJtisrdquo
Kfk moF ngw ldquojpuhlirg gokrdquo
M[Puzjij NghfFk ldquoGjpdhrdquo
kQrs fhkhiy tpulLk ldquofPohneyyprdquo
rpW ePuffwfis JsJshf MfFk ldquothioj jzLrdquo
SLFA Asra Begum
33rd BSMS
yF itjjpa Kiwfs
I thujjpy xUKiw 1 mfjjpf fPiuia JaikggLjjpgt tiw nraJ czlhy
clw L FiweJ fz Fsphik ngWkgt kykpsfpg NghFk 2 mffuhfhujjpy 2g msT vLjJj jlb thapyplL nkdW mlfFk NghJ RufFk
ckpoePiu RitjJ tpOqfpd ehmrjpgt gytypgt csehfF tshrrpgt njhzilfkky NghFk
3 mjpkJujij bjJ uzkhffp frac12 - 1g Njdpy nfhLff rkpghlLj njhFjp njhlhghd NfhshWfs ePqFkgt ehlgll y tpahjp ePqFk
4 mjjpf fhapd gpQRfisg grirg gaW NrhjJ Kiwggb rikjJ czz clwLgt kyfflL ePqFk Njfk tdik ngWk
5 mtiug gpQRfis Rjjk nraJ Jtuk gUgG $lb rikjJ czz rpwej MNuhffpak fplLk
6 mtiu iyapd rhwwpid 1 ndash 2 Njffuzb msT vUikapd japNuhL fyeJ fhiyapy Fbff yffLgGgt Mrd vhprry ePqFk
7 MlhNjhil iyfis Kiwggb Rurk nraJ Njd $lb 2 ndash 3 Ntis nfhLff fgk rkkejkhd Nehafs tpyFk
8 mddhrpg goqfisr rhW gpspeJ rhffiu $lb kzgghF nraJgt Fsphghdkhf mUejpl ntsisgt thejpgt Urpapdik ePqFk Njfk moF ngWk
9 MkzfF iyia rpwwhkzfnfznza jltp mdypy thlb ghytwwpa ngzfspf khhgpy Nghl ghy RufFk tthW nraJ rpWf mupeJ KbrR flb Mrdjjpy xwwlk
l yffLgG ePqFk 10 Miuf fPiuia Jtlly nraJ czz
gpjj Nehagt mjpjjpujijAk ePfFk 11 Mkgypid thapyplLf nfhggspjJ rpwpJ Neuk mlffp itjJ gpd ckpo ePiu
ckpkoeJ tply tthW 2 ndash 3 ehs nraa ehtpYss uzk ePqFk
12 Mthuk G+ffis grirgaW $lb czz kJjjpukgt ngUkghLgt clfhqif NghFk
13 Qrpapd GwjNjhiy ePffp bjJr rhW gpspeJ njspit vLjJ Rurk nraJ gUfpby nrupahikgt kejk tpyFk
14 yeijg goqfis nfhlil ePffp cgGgt kpsfhajJs NrhjJ gpulb mil jlb fhaitjJ czlhy thejpgt Urpapdikgt khejk ePqfp eyy grp czlhFk
15 ytqfg glilia tWjJ bjJ uzk nraJ Njdpy 1 ndash 2g czL tUfpy isgt Ujak vdgtwwpwF gyjij nfhLfFk
16 nrttpsePiuj jpdKk mUejptu gpjj tpUjjpgt eilahYzlhd mahrrp vdgd Nghk
17 cfhtpd gliliaf nfhzL gy Jyffp tUfpy gyyPWfFg gyjijf nfhLfFk
18 Nuh[hg G+tpd FbePuhy tha nfhggspff
thauzk Nghk 19 Njdpy gjkhf Cwtpll cyh jpuhlirfis czL tUfpy
gioa kyjij ntspahfFkgt Nkf moiy jzpfFk 20 cSeJ khit Kiwggb clfsp nraJ czL tUfpy
Njf G~b czlhFkgt LggpwF tYit nfhLfFk 21 Crp kyypifg G+it jiyapy b tu
kdNehahy czlhd cghijfs ePqFk 22 Ckjjqfhapd Nky KlfisAkgt NjhiyAk ePffp gR nea tplL tjffp miujJ
y Kisapy itjJ fll Mrdf fLgG ePqFkgt KisAk mwWg NghFk
23 vYkprir CWfhapid goikahdjpd gpd NrhwWld czL tUfpy Kj Njh~g gpzpfSk ePqFk
24 Xkjij nghd tWtyhf tWjJ fwpgG $lb uzpjJ itjJ ckpoeJ czz jPgdjij czlhfFk
25 Xupjoj jhkiuapid miujJ neyypffhasT ghypy fyeJ czz jhJ tpUjjp czlhFkgt ntsisgt ePhrRUfF NghFk
26 Xupiyjjhkiuapid miujJ neyypffhasT Nkhupy czL tu gpurtkhd ngzfspy Kiygghy tpUjjpia JzLk
27 fLFNuhfpdpgt KUqifggliliaAk edwhf miujJ Koqfhy filrrypwF gwwpl typ ePqFkgt tPffk jPUk
28 fzlqfjjhp iyia Klfis ePffp neUggpdpy thlb bjJ rhW gpopeJ Njd $lb frac12 mTz] nfhLff rspgt Jkkygt Uky Nghk
29 fUQrPufjij muprp fOtpa ePupy miujJ nfhLff tapwW G+rrp ePqFk
30 fUQ nrkig iyapid tjffp tPffKss lqfspy fll tPffk twWk
31 fU nehrrp iyapd rhWld rk vil eynyznza $lb ijyk fharrp FspjJ tu gPeprk ePqFk
32 fwG+utsspia mdypy thlb rhW gpopeJ Kiygghypy $lbf FoeijfSfF nfhLff rspjnjhyiy ePqFk
33 fwpNtggpiyapid edF miujJ nfhlilg ghffsT czL tu eiu ePqFk
34 fPiujjzbid Kiwggb rikjJ czz ePhfflLgt ePhrRUfF Nghk
35 fwwhisapd Nrhwwpid edF fOtp Rjjk nraJ fwfzL nghb $lb czz clwL ePqFk
VApilashini (30th BSMS)
Reference fzZrhkp gjhhjjFz tpsffk
kUeJfF gadgLk ypifj jhtuqfs
mfjjp ndash Sesbania grandiflora (Linn)
NtWngahfs - mfjjpakgt mrrkgt Edpgt fuPukgt KdptpUlrkgt tfuG~gk
thdjjpy mfjjpa Kdpthpd elrjjpuk NjhdWfpdw fhyflljjpy mfjjpak
G+ffjnjhlqFtjhy jwF mfjjpak vdWk Kdp tpUlrk vdWk tlnkhopahsh
ngahpllioffpdwdh jd G+thdJ tiseJ tffhpjJr mupths NghdW fhzggLtjhy
jwF tfuG~gk vdWk ngaUk toqfggLfpdwJ
Neha jPfFk ypiffspy mfjjpAk xdW J kuk NghdW ( 20 mb Kjy 50 mbtiu
) caheJ tshej NghjpYk nrbapdjijr NrhejNjahFk rnrb kpf tpiutpy
tsuf$ba gaphtifiar rhhejjhapDk ePzl fhyk thof $bajdW
gadgLk cWgGffs - iy
G+
glil
Nth
Rit - iy Kjypa ahTk rpW ifgG
jdik ndash jlgk
gphpT ndash fhhgG
iy nraif ndash errhp Antidote
FsphrrpAzlhffp Refirgerant
kykpsffp Laxative
GOtfwwp Vermifuge
mfjjp iy rpwpJ ifgGr RitAilaJ J clypy czlhFk tp~ePhfis
KwpjJ ntspNaWk kyrrpffiyg NghfFk gpjjjjhy czlhFk ntgg NehafisAk
clwlilAk jzpjJtpLk kUeJfspd NtfjijAk jzpfFk J kUeJfs (
kUejPL ) tapwiw tplLf fopaTk J cjTk
ehk czZk czT edF rPuzkila mfjjpf fPiu cjTfpdwJ grirahd
mfjjpapiyfisf frffp gpopeJ rhnwLjJgt ffpDs uznlhU nrhlL tplL tejhy
ffpd rsprrtTfspy VwgLfpdw mowrpgt ryNjh~kgt Nghdw Nehafs FzkhFk
mfjjpapiyfis thapy itjJr RitfFk NghJ thapy fpUkpfshy VwgLk
njhwWffis xopjJfflLfpdwJ clypy mbgll fhaqfspdhy VwgLk fzbgNghd
tPffqfSfF mfjjpapiyfis miujJf Rl itjJg gwwhfg Nghllhy rpwej Fzk
fpilfFk
ghy nfhLfFk jhakhhfs njhlheJ mfjjpf fPiuia czLtejhy edF ghy
RufFk fLikahd jiytypgt kNyhpah Nghdw NehafisAk Fzkilar nraAk
mfjjpf fPiuapypUeJ ngwggLk ijyk fzghhitiaj njspthffTk jiykaph
nropjJ tsuTk fzFsphrrpailaTk gadgLfpdwJ
mfjjpg G+tpd rhwiw fzghhitf Fiwit ePfFtjwFg gadgLjJfpwhhfs
mfjjpgglilf FbePh itup vdggLk nghpakik Nehapd Mukg flljjpy
gadnfhLfFk mfjjp Nthgglilapid tpjpggb FbePh nraJ clnfhzlhy cly
vhpTgt if vhpTgt MzFwpapd csnshpTgt Nkfkgt jhfk midjJk ePqFk
cztpy thuk xUehs f fPiuia NrhjJr rhggpLtJ eyyJ kyrrpffy
cssthfsgt ntapypy Rwwp miygthfsgt Nfhggpgt NjePh mUejp gpjjk clypy
mjpfggllthfs klLk mfjjpf fPiuia thuk xUKiw czTld nfhzlhy kpfg
gadjUk VidNahh khjk UKiw mfjjpf fPiuia czLtuyhk
rpwej kUjJtg gaDila f fPiuia mbffb czgjhy edikfFg gjpy jPikNa
mjpfkhFk MfjjpffPiu gjjpajij KwpfftyyJ Mjyhy kUeJ clnfhsSk
fhyjjpYkgt gjjpak UfFk fhyjjpYk ffPiuia czzf$lhJ
KUqif Moringa oleifera (Lam)
NtWngahfs - rpfFUgt fpuQrdkgt rpstpgt Nrhghrdkgt gpukktpU~k
KUqifkuk iyKjy mbNth tiu rpwej czTg nghUshfTkgt kUeJg
nghUshfTk gadgLfpdwJ KUqiff fPiuapy caphrrjJffSkgt Gujg nghUlfSk
RzzhkGgt UkGr rjJffSk epiwejpUffpdwd f fPiuia nghupay nraJkgt
jhspJkgt czTld NrhjJ czzyhk JtukgUggpid f fPiuAld NrhjJ Jtllyhf
nraJ czgJ kpffr Rit mspfFk
gadgLk cWgG - vyyhg ghfqfSk
Rit - ifgGgt JthgGgt dpgG
jdik - jlgk
gpupT - dpgG (fha)
fhhgG (glilgt Nth)
nraif - rptfwwp ndash Antipasmotic
ntggKzlhffp ndash Stimulant
Nfhioafwwp - Expectorant
rpWePhg ngUffp- Diuretic
cukhffp - Tonic
jfKzlhffp - Emmenagogue
grirNth
fhuYzlhffp Acrid
nfhgGsnkOggp Vosiceant
fwWfshQrp Antilithiz
KUqifggpQR rpwej fwp czthFk G+tpy UeJ gpupeJ NjhdwpaTld vLjJgghfk
nraJ czZk czT rpwej czthff fUjggLfpdwJ KUqifffha gy tiffspy
gadgLjjggLfpdwJ fhAs UfFk Kwwhj tpijAld $ba mjd clrij kpff
RitAilaJ ehUld $ba mjd Nkwghfk dpgGrRit epiwejJ mk NkwNwhiy
nkyYtjhy gyYfF cWjp VwgLfpdwJ
KUqif fhapy mikejpUfFk tpijAk mjDsspUfFk gUgGk kpff
RitAilaJ nfhOgGrrjJ epiwejd KUqifapiy G+gt gpQRgt fha midjJNk rpwej
gjjpa fwpahFk RUqff $wpd KUqif kukhdJ mbKjy Edptiu kUeJffhfg
gadgLfpwJ
KUqiffPiu clYfF nfhLfftyyJ VOtifj jhJffspd lilj
jzpfftyyJ rpW ePiug ngUffpfnfhsSk MwwYilaJ eukG rpGfisj jLjJ
epWjJk tyyikAilaJ Rffpy cwgjjpia ngUfFk
KUqiff fPiu czgjhy nrhwpgt rpuqF Kjypa Nehafs ePqFk fzxsp
ngUFk KUqiff fPiuAld vs NrhjJr rikjJ czLtu ePupopT Neha ePqFk cly
tYgngWk fhkhiygt khiyffz Nghdw NehafisAk ePfFk
ffPiu ujjtpUjjpfFkgt jhJ gyk ngwTk ngupJk gadgLk KUqifg G+itg
gUgGld NtfitjJ czLtejhy jiyfNfwpa gpjjKk ntggKk jzpeJ
fznzuprry ePqFk KUqifg g+itg gUgGld NtfitjJ czLtejhy jiyfNfwpa
gpjjKk ntggKk jzpeJ fznzuprry ePqFk KUqifg G+itg gRgghypy NrhjJ
NtfitjJg ghiyAk gUfpg G+itAk jpdwhy jhJ ngUFk Mzikr rfjpAk
czlhFk KUqifffhaf FokGtiffis czgjhy khuGrrspgt fgk Mfpad ePqFk
eukGfs typikngWk Mjpfkhf czlhy c~zthA Nehafs czlhFk
FoeijfSfFg ghy nfhLfFk jhakhhfs KUqifffPiuia czTld NrhjJ
tejhy ghy edF RufFk KUqiff fPiur rhwWld rpwpJ RzzhkGj NjDk fyeJ
njhzilfFopapy jlt Ukygt Fuyfkky Kjypad ePqFk jak typikngw
tpUgGNthh KUqifg G+it mtpjJ czNthL NrhjJr rpyehlfs njhlheJ czlhy
G+uz gad fpilfFk thjkgt KlfFthjk sk gpsisthjk KjypatwwpwFk
KUqiftpijapypUeJ vLffggLk vznza thjtyp ePfFk G+rRkUejhfg
gadgLfpwJ KUqifgglilapypUeJ vLffggLk rhW gy ijyqfspy
NrhffggLfpdwJ KUqifg gliliaj Jshffp tPffqfsgt flbfs Mfpatwwpd kPJ
itjJf flLtJk czL KUqif glilr rhwWld FgigNkdpr rhwiwr NrhjJ
vznza tplLf fharrp fugghdgt nrhwpgt rpuqF Mfpad ePqFk KUqifapiy gprpid
eynyznzaapy fiujJ fhjpy tpl fhJtyp ePqFk KUqifNthpd rhWld ghy
NrhjJj jff mstpy czLtu tpffygt M]Jkhgt fPythjkgt csSWgGffspd tPffkgt
KJFtyp Kjypad ePqFk
fwpNtkG ndash Murraya coenlgii
NtWngahfs - fUNtggpiygt fupagt fUNtggpiy
fwpNtggpiy fhLfspYkgt kiyfspYkgt tPlLjNjhllqfspYk gapuhff $baJ
ngUknrb djijr NrhejJ vdpDk kffs jidr rpWkuk vdNw mioffpdwdh
fwpNtggpiyapy ehlLf fwpNtggpiygt fhlLf fwpNtggpiy vdDk Utif
czL ehlLf fwpNtggpiy czthfTk fhlLffwpNtggpiy kUejhfTk gadgLfpwJ
fwpNtggpiyapd iygt lthfFgt glilgt Nth Kjypad czthfTk kUejhfTk
gadgLjjggLfpdwJ
gadgLk cWgG - iygt lthfFgt glilgt Nth
Rit - rpWfhhgG
jdik - ntggk
gpupT - fhhgG
nraif cukhffp - Tonic
grpjJzb - Stomachic
jd iy czTfF kzlLk jdikAilaJ jdhy gzilffhyk Kjy
kffs fhafwpfSld fwpNtggpiyiar NrhjJfnfhsSk goffKilah
fwpNtggpiyiaj Jitay nraJ rhggpllhy thaffrgGgt gpjjkgt tha ePh Cwy Mfpad
FzkhFk fwpNtggpiyAld Qrpgt grirf nfhjjkyypgt vYkprrkgorrhW NrhjJ
miujJ msthf cggplL czTld fyeJ czlhy thaT fiyAk
fwpNtggpiyahy Fkllygt rPjNgjpahy tUk tapwWioTgt ehlgll fharry
Mfpad ePqFk
fwpNtggpiyia epoypy cyhjjp mjJld kpsFgt cgGgt rPufkgt RfF
Kjypatwiwj Js nraJ rhjjNjhL gnghbiaf $lbr rpwpjsT neatplLf fyeJ
rhggplL tejhy kejkgt kejNgjpgt kyNjh~kgt kyfflLgt gpuNkfk Nghdw Nehafs
FzkhFkiyAld flGspgt tWjj cgGgt tWjj kpsfha Mfpatwiwf $lbj Jitay
nraJ czTld czzyhk jdhy tapwNwhllk gpjjthejpgt czT rPuzkhfhikgt
tapwWiorrygt gpjjrak Nghdw Neha FzkhFkjd iygt glilgt Nth twiwf
fhak nraJ nfhLffg gpjjk ePqFk thejpAk ePqFk fwpNtggpiyj Jitay Fly
NehAssthfSfFg ngUk gadspfftyyJ J FlYfF tYT+lLk
1 tPj Jiurpqfkgt lhfuh tPj sqNfhtdgt Neha jPhfFk ypiffsgt ypif
kUjJt Muharrp riggt GqFLjPT
2 fr KUNfrKjypahhgt Fzghlk Kjy ghfk (nghUlgzG Ey)gt ejpa kUjJtk -
XkpNah gjpjJiw
u nreJud(33rd BSMS)
Nrhupahrp](Psoriasis)
J xU nghJthd Njhy gpurrpidahFk qF NjhypYss fyqfspd thofiftllk KlffptplggLfpwJ(dpeeds up the life cycle of skin cells) mjhtJ tpsffkhf $wpdhygt rhjhuzkhf xU Njhypd fyk xU ehspy cwgjjpahfp uzL ehlfs tiu capugghf UfFnkd itjJfnfhzlhy Nrhupahrp] epyikapy mNj fyk xU ehspwF uzlhf cwgjjpnraagglL xu ehspNy weJtpLk
jdhy wej fyqfs njhlurrpahf Njhypd Nkwguggpy NrueJnfhzbUfFk ej Nkyjpf fyqfspd $llk xU nrjpy NghyTkgt rptej Gsspfs nfhzljhfTk fbAld $bajhfTkgt rpy rkak typAld $bajhfTk fhzggLk
Nrhupahrp] xU ePzlfhy mbggilapy NjhdWfpdw xU NehahFk J ilapilNa tUtJk gpddu kiwtJkhf Uffk jwfhd rpfprirapd gpujhd Nehffk Ntfkhf gpuptilAk Njhy fyqfis epWjjp toikfF nfhzLtUtjhFk
vdpDk jwF jPuT yiy vdpdk jd FwpFzqfis FiwjJ itjjpUff KbAk thofif Kiwikfis khwWjygt kd mOjjqfisf Fiwjjy vdgd jwF cjtpahf UfFk
Nrhupahrp] VwgLtjwfhd fhuzqfs
e Neha vtUfF NtzLnkdwhYk Vwglf$Lk MdhYk fPNo fhzggLk fhuzqfs xUtUfF UfFkhapd ej Neha VwgLtjwfhd rhjjpa $Wfs mtUfF mjpfkhf fhzggLk
FLkg tuyhW (family history) J kpfTk Kffpakhd fhuzpahFk cqfs jha jeijapy xUtUfF Nrhupahrp] Vwgllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk cqfs ngwNwhu UtUfFk J fhzggllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk ij tpl cqfs cwtpdufSfF ej gpurrpid UejhYk mJTk cqfSffhd Nrhupahrp] rhjjpajij mjpfupfFk
ituR myyJ gfwPupah njhwW (virus amp bacterial infection) HIV NehahspfSfF rjhuz MNuhffpakhd kffSld xggpLk NghJ rhjjpa $Wfs mjpfk jid tpl rpWtufspy VwgLk njhzil mowrp Nghdw njhwWffSk jwfhd rhjjpajij mjpfupffpdwd
kd mOjjk (stress) kd mOjjk cqfs NehnajpugG Mwwiy Fiwtila nraAk J vej NehafFk nghUeJk vdNt mjpf kd mOjjk jd rhjjpaf$iw mjpfupfFk
msTffjpfkhd cly vil(Obesity) mjpfsT cly vil rhjjpaf$Wfis mjpfupffpdwJ Fwpgghf obesity csstufspy Njhy kbgG mjpfk fhzggLk jdhy mqF Nrhupahrp] Gsspfs mjpfupjJf fhzggLk
Gifgpbjjy(smoking)
Gifggpbjjy Nrhupahrp] VwgLtjwfhd rhjjpajij klLkyyhJ mjd jPtpujjdikiaAk mjpfupggjhf cssJ
Nrhupahrp] Nehia JzLk fhuzpfs
Bacteria njhwWffs- Infections such as strep throat or skin infections
Njhypy Vwglf$ba ntlLf fhaqfsgt cuhaTfsgt G+rrpffbgt ntapy L injury
to the skin such as a cut or scrape bug bite or a severe sunburn
kd mOjjk(stress) Gifggpbjjy(smoking)
mjpfsT kJ ghtid(heavy alcohol consumption) tpwwkpd B FiwghL (vitamin D deficiency) rpy kUeJfs(certain medications- including lithium which is priscribed for bipolar
disorder high blood pressure medication such as beta blockages antimalarial drugs and
iodides)
FwpFzqfs(symptoms)
Nrhupahrp] Nehapd FwpFzqfs kdpjUfF kdpju khWglyhk
rptej Gsspfs jbjj rpytu(silvery) epwkhd nrjpyfshy lgglbUfFk(Red
patches of skin covered with thicksilvery scales)
rpwpa cjpuf$ba Gsspfs small scaling spots(commonly seen in children)
cyuej ntbgGfSld$ba Njhy rpy rejuggqfspy ujjffrpTld fhzgglyhkDrycracked skin that may bleed
fbgt vuprry myyJ typ fhzggLkItching burning oor soreness
jbggilej rpwpa rpwpa Fopfs tpOej efqfs fhzggLk(Thickened pitted or
ridged nails)
tPffKkgt WffKk nfhzl lLffs Swollen and stiff joints
Nrhupahrp] Gsspfs nghLFNghdw rpwpa gilfs njhlffk ngupa mstpyhd jbgGfSld guej mstpYk Vwglyhk
ngUkghyhd Nrhupahrp] tiffs xU Rowrp Kiwapy VwgLfpdwd mjhtJ Njhdwpr rpy thuqfs myyJ khjqfs tiu UeJtplLg gpddu kiweJtpLfpdwd gpddu kPzLk rpy fhyjjpd gpddu NjhdwptpLk
Nrhupahp] tiffs
Plaque psoriasis(gpNsf Nrhupahrp]) o nghJthf Vwglf$bagt cyuejgt jbjjgt rptej Njhy(plaques)gt rpytu
epwkhd nrjpypdhy lgglbUfFk
o ej plaques fllhakhf fbiaNah myyJ typiaNah nfhzbUfFk mjJld rpwpa mstpNyh myyJ gueJglljhfNth fhzggLk
o gpwgG cWgGffsgt thafFopapd clGwk vdgd csslqfshf clypd vggFjpapNyDk Njhdwf$Lk
Nail psoriasis(neapy Nrhupahrp]) o Nrhupahrp] MdJ if fhy tpuy efqfis ghjpfFk epiyia
tthW mioggu mjpy efqfspy Fopfs tpOjygt toikfF khwhd ef tsurrp kwWk efqfspy epwk khwwkiljy vdgd Vwglyhk
o ttif efqfs nail bed vdggLk efggLfifapypUeJ gpuptilAk jid onycholysis vdgu jPtpu epiyikfspy efkhdJ crumble Mf khwwkilAk
Guttate psoriasis(fwNuw Nrhupahrp]) o ej tif Nrhupahrp] ngupJk ghjpggJ isNahu kwWk
gpsisfisahFk J toikahf gfuPupahffshy njhzilapy VwgLk xUtif njhwWf fhuzkhf(strep throat) KLffptplggLfpwJ
o jidg ghuggjwF rpwpajhfTkgt ePujJspfs Nghdw tbtKilajhfTk fhzggLk it KzljjpYkgt if fhyfspYkgt jiyapYk gutpf fhzggLk
e epiyapy Ezzpa nrjpyfs fhzggLkgt jbjj plaque fhzgglhJgt jhdhfNt kiwAk vdpDk kPzlk kPzLk NjhdWk
Inverse psoriasis(dNtu] Nrhupahrp]) o it gpujhdkhf jhfFtJ mfFs gFjpfs(armpits) kwWk
ftlLggFjpfs(groin)gt khugfqfspd fPoggFjp(under the breast) kwWk dgngUff cWgGfisr oTss gFjpfisahFk(genitals) qF jbgGffs mww rptej Gsspfs fhzggLkgt ghjpffggll Njhypy cuhaTfsgt ntbgGfs vdgdTkgt tpauitAk fhzggLk gqfR njhwWffs ej tifahd Nrhupahrp] epiyia KLffptplyhk
Pustular psoriasis(g]bA+yu Nrhupahrp]) o J nghJthf VwgLtjpyiy vdpDk guej xU Nrhupahrp] gilapy
Vwglyhk(gentralized pustular psoariasis) iffsgt ghjqfsgt tpuy Edpfs Nghdw rpwpa ghfqfspyp Vwglyhk
it nghJthf Ntfkhf NjhdwptpLkgt jpypy rpwpa rPo epukgpa nfhggsqfs fhzggLk rpy kzp Neujjpd gpddu mej NjhygFjp rptejjhfTk njhLk NghJ Ntjid jUtjhfTk fhzggLk
nfhggsqfs mbffb Njhdwp kiwAk ehd NkNy $wpggpll gentralized pustular psoariasis epyikapy fharry eLffk fLikahd fb ePujjdikahf kyk mbffb fopjy(diarrhea) vdgd fhzgglyhk
Rythrodermic psoariasis(vupjNjhNlkpf Nrhupahrp]) o J kpf kpf mupjhd xdW jpy cly KwwhfTk rpteJ
cupaf$ba gil fhzggLk mjJld fb myyJ vuprry fhzggLk
Psoariatic arthritis(Nrhypahbf Mjjpiurp]) o Nrhupahrp] Njhypy VwgLjJk gpurrid xU GwkpUff jwF
$Ljyhf Nrhupahbf Mjiub] vdgJ llffspy tPffjijAk typiaAk VwgLjJfpdw epiyikahFk rpy rejugqfspy lLffspy VwgLk ej gpurrpid Kjypy ntspffhllgglL mjid njhlueJ efqfspy Fop tpOjy Nghdw khwwqfs Vwglyhk mjd gpddu NjhYk ghjpffgglyhk jd ghjpgGfs rpwpa msT Kjy jhqf KbahjtiufFk NtWglyhk
o J vej tif lLffis NtzLkhdhYk ghjpffyhk mjJld lLffspd mirit flLggLjjp mjd fllikgGfis ghjpjJ mjpy epuejukhd khwwjij $l VwgLjjyhk
Nrhupahrp] tUtjwfhd fhuzqfs
czikapy Nrhupahrp] tUtjwfhd fhuzk vdgJ rupahf njupahj xdwhfNt UffpdwJ
MapDk J cqfs immune system vdggLk NehnajpugG nghwpKiwAld njhlughdJ mjpYk ej NehnajpugG nghwpKiwapy gqFtfpfFk t fyqfs (t cells) eLepiyffyqfs (neutophils) njhlughdJ
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Mdhy cqfSfF Nrhupahrp] Uejhy t cells jtWjyhf cqfspd Njhy fyqfis mopffpdwd vdW nghUs
over active t cells MNuhffpakhd Njhy fyqfs cwgjjpahtij JzLfpdwd mjJld mjpf t cells and neutrophils $l
it Njhiy Nehffp nrdW mjpy ujjf Fohafis tpuptilar nraJ mqF rptej jdikiaAk(Redness) lbidAk rpyNtis rPo nfhzl nfhggsqfisAk(pustular
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MVithurshana
30th BSMS
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SMithushy ( 31st BSMS)
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JKeerthika ( 30th BSMS)
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SThuvanikara(31st BSMS)
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A Nuhabanu(33rd BSMS)
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Referance Nehapyyh newp -Dr KJiujhrd ( 187-260)
MissKugarani Konesswaran(29th BSMS)
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(rpjjk - mwpT)
Reference kweJ Nghd kUjJtk
Author kUjJth fhrp gprir
SIndusiya(32nd Batch)
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ldquoYour Health is Your Real Wealthrdquo
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Sujitha Thanabalasingam(33rd BSMS)
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SKarunja( 31st BSMS)
Common medical Abbreviations
DC-discharge
DDX- Differential Diagnosis
DJD ndash Degenerative joint disease
DM- Diabetes Mellitus
DTR ndash Deep tendon reflexes
DVT ndash Deep venous thrombosis
ETOH- Alcohol
FX ndash Fracture
FBS ndash Fasting blood sugar
FUO- Fever of unknown origin
HA- Headache
HRT- Hormone replacement therapy
HX ndash History
HR ndash Heart rate
Hs ndash at bedtime
IBD ndash Inflammatory bowel disease
ICU ndash Intensive care unit
IPF ndash Idiopathic pulmonary fibrosis
INH ndash Inhalation
INH ndash Isoniazid
IV ndash Intravenous
MVP ndash Mitral valve prolapse
NV ndash Nausea or Vomiting
OD- Right eye
OS- Left eye
P- Pulse
P - - After Meals
PO (Per os) ndash By mouth
PD ndash Progressive disease
PMS ndash Premenstrual syndrome
QD- Each day
QID ndash Four times
Q2H ndash Every 2 hours
RA ndash Rheumatoid arthritis
SOB- Shortness of breath
SQ- Subcutaneous
TampA- Tonsillectomy and adenoidectomy
TKR ndash Total knee replacement
URI ndash Upper respiratory infection
VSS ndash Vital signs are stable
XRT ndash Radio therapy (external)
A Imanya(31st BSMS)
ehd vdJ ghlrhiyapy Mwwpa ciu
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Mohanashanth(32rd BSMS)
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STheyigah(30th BSMS)
awifj jej kUjJtk
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SJalini (33rd BSMS)
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Page 61 62
- NTharshanah ( 30th BSMS)
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vdgd jhdpa tiffspy mjpfstpy czL vdNt it uzLk NrUk NghJ xdwpd
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J grirauprpffQrp fharRk NghJ rpwpjsT Rfifj Njhy rPtp Jzpapy KbeJ
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Reference ahoghz kffspd irt czT gofftoffqfs( jkpou thotpy rpjj
kUjJtk)DrSSivasanmugarajah MD(S)
Rtpjah~pdp(33rd BSMS)
Ra RjjKk gpsisfSk
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mej tifapy RaRjjjij filggpbggjwFk NgZtjwFk vgNghJk gpsisfs
fwWfnfhss NtzLk mJ njhlhghd gofftoffqfisAk nrawghLfisAk
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RaRjjkhdJ ehk cztpy njhlqfp mzpAk Mil tiufFk mtrpakhfpdwJ rpwhhfs
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kzjjhy $l rpy gpsisfs kdk neheJ Nghaj jhoTr rpffyfis vjph Nehffyhk
thfs jpdKk FspjJ Rjjkhd Milfis mzpeJ itjjpahpd MNyhridapd
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topfhllYld ceJ rfjpahf ehk nrawgl NtzLk
vdNt RaRjjjijg Ngzp MNuhffpajjpd Clhf moif fhjJ mjpy eyy
nrawghLfis rpwhhfSfF fwWf nfhLgNghk
( From RfthoT khjhej jo)
By Shankeerna Subendran 2nd BSMS
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cyf Rfhjhu fzPggPlbdgb 2015k MzbNy cyfshtpa uPjpapy 86 rjtPjkhd Foeijfs (116 kpyypad) Kf$lL tfrPid (njhzilffugghdgt VwGNehagt Fffy Nehanfjpuhd jLgG+rp) dW jlitAk Vwwpfnfhzljhy ghJfhgghd jdikiag ngwWfnfhzldu NkYkgt 126 ehLfs Kf$lL jLgG kUeij 90 Md mstpy ngwWfnfhsfpdwdu
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SMayoori(30th BSMS)
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KUmashangary32nd BSMS
jpUfFwspd mjpraqfs
jpUfFwspy jkpo vdw nrhy gadgLjjggltpyiy
jpUfFwspYss nkhjj vOjJffs 42194
jpUfFwspy jkpo vOjJffs 247 y 37 klLk lkngwtpyiy
jpUfFwspy lk ngWk U kyufs - mdprirgt Ftis
jpUfFwspy lk ngWk xNu gok - neUQrp gok
jpUfFwspy lk ngWk xNu tpij- FdWkzp
jpUfFwspy lkngww uzL kuqfs - gid qfpy
jpUfFwspy mjpfk gadgLjjggll xNu vOjJ ndash dp ( 1705)
jpUfFwspy xUKiw klLk gadgLjjggll U vOjJffs - sP q
jpUfFwspy lkngwhj xNu vz - xdgJ
jpUfFws Jtiu 26 nkhopfspy ntspteJssJ
jpUfFwis Mqfpyjjpy 40 Ngu nkhop ngajJssdu
B Renuka 33rd BSMS
isapd tpidjjpwdhd njhopwghlbwF cjTk nfhOggkpyqfs
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isapd Kjy vjpup epiwTww nfhOggkpyqfs it epidthwwiyAk fwFk jpwidAk rPuFiyfFk Mono unsaturated fatty acids epidthwwiy tsufff$bad Poly
unsaturated fatty acids isfF edik nratNjh jPik nratNjh gadgLjJk tiffshd xNkfh-3gt xNkfh-6 nfhOggkpyqfisg nghWjJssJ
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nfhOggkpyqfs
epiwtilah nfhOggkpyqfs(Unsaturated fatty
acids)
Mono unsaturated fatty acids
Eg- Olive oil
Poly unsaturated fatty acid
Eg- Omega-3 Omega-6
epiwTww nfhOggkpyqfs(
saturated fatty acids)
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diseases) Gay Ntf tsurrp ngwWssd
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44g mstpy xNkfh -6 gt12 Nkirffuzb Nrhah vziz myyJ kuffwp vziz myyj Nrhs vziz
650mg xNkfh-3 fly czTfspy UeJk ( ePzl rqfpyp xNkfh-3)
22g ( FWfpa rqfpyp xNkfh-3) thJikfnfhlil ( walnut) gt grir fhafwpfspy UeJk ngwggLk
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ekJ czT isapy xNkfh-6 nfhOggkpyqfs kpFjpahf Uggjhjhy mtwwpd rPu NfLfisf Fiwff xNkfh-3 czTfis czz NtzLk fly czTfspy xNkfh-3 mjpfk fhzggLtJld it xNkfh-6 nfhOgGfis rkggLjjptpLk
xNkfh-3 czTfis czzjjtwpajdhy VwgLk kd rPuNfL Nehafspd vzzpfif jwfhyjjpy ngUfptpllJ mitahtd ghupa kdmOjjk( Major Depression) gt Qhgf kwjp(poor memory)gtmwpthwwy FiwT( Low intelligence)gtfwwy FiwghL(learning
disability)gtftdfFiwT(Attention deficit)gtis mrjpNeha(Schizopherenia)gtisia rpijTfF csshfFk Nehafs(Neurologycal degenerative
disease)gtkJgghtid(Alcoholism)gtmjpfNfhgk(Irritability)gtgifik(Hostility)gtftdkpdik(Po
or consenration)gtMfNuhrk(Aggressive)gttdKiw(Violence)gtfwwy FiwghL(Dyslexia)gtKJik
miljy(Senility)gtjjfa kd rPuNfLfSfF xNkfh-3 CllrrjJ gwwhfFiwNa mbggilf fhuzk
xNkfh-3 nrawgLk tpjk
isapd eukGfid xwiw kpddZ cUG( free radicals ) mopggij vjpujJ nrayoffr nrafpdwd
kpifahd Neha vjpugG nrawghLfspd yk eukGfis mopfff $ba jhgpjjjpy UeJ ghJfhffpdwJ
eukGffljjpfspd ( Neuro transmitters) nrawghLfis rPugLjJfpwJ
eukGfyqfspd mbggil nrawghLfis eukGfNs khwwpfnfhss cjTfpwJ
isfFupa czTfs fzlwpagglljd mbggilapy
1 kPd kwWk kPd vziz xNkfh-3 2 jhtu vzizfs ( vegitable oils) xNkfh-6
mjhtJ xNkfh-3 y Kffpa 2 nfhOggkpyqfs cssd mitahtdgt Docosahexaenoic
acid ndash DHA Eicosapntaenoic acid ndash EPA MFk jpy Docosahexaenoic acid is nfhOgGffspd murd vd tuzpffggLfpwJ
ehk czZk kPdfspd rpwgG
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Reference rpt tyyhsd r(2007)isfF czT(kUjJt Muharrp tpsffk)
PVThillany(29th BSMS)
Vdpej khwwk
mdnwhU fhykhelliphellip
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jtzL fplejdu mtzpapy- kheju
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BTharshika
29th BSMS
KjjpiufSk eukGfSk
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filggpbjjy kpfTk eyyJ
SSivagajendran(31st BSMS)
STRESS
What is stress
Hansselye a Canadian doctor who first recognized stress is in 1936 Called it the General
Adaption Syndrome or GAS Cox in stress copying and problem solving defined stress as
the perceived imbalance in the HANS STYLE interface between an individual and the
environment and other individuals According to the psychologist it is the opposite of the
feeling relaxed or nervous tension that result from the external situation Put simply stress
is the feeling that is created in an individual when she or he reacts to particular situations
Stress occurs when Animals undergo what ldquoWalter Cannonrdquo an American Harvard
university psychologist term the ldquofight or flight responserdquo In his ground ndash breaking studies
during 1920rdquos cannon noted that when faced with danger animal instinctively prepare to
stand their ground or run Their reaction to potential harm triggers changes within their
bodies by activating the nervous system The Adrenal Glands produce hormones
Adrenaline and cortisol releasing them in to blood stream and them to muscles and organs
Heart ndash beat rate respiration and blood pressure All increase as a result of it muscles
tighten and liver releases some of its stored glucose so that bodyrsquos energy increases all the
senses go on the alert All those changes occurred within body prepare to the threatening
situation The Fight or Flight response in aliving organization Therefore its ability to
respondappropriately and spontaneously to physical threat
Man also experiences the Fight or Flight response But as human society has grown more
complex the reaction has been extended beyond direct physical threats
It is now applied to emotional situations as well Thus situation covers a whole range of
situations from outright physical danger to situation like presenting a speech or sitting For
an examination where there is no actual dangerit is also can be a positive situation as well
as negative one Cox suggest when people are faced with demands to which they are unable
to respond adequately the response of organism is activated to cope with the situations
The situation that proves physical change is called stressor The natural reaction of the
body is known as a stress response or fight or flight response Accordingly stress is a
physiological state resulting from stressor setting in motion a complex set of reaction
within bodyit is the natural and necessary physiological reaction of the body to challenge
and the bodyrsquos way of preparing to meet a tough situation
It should note that stressor may not be actual one in which case it would exist only as a
conjecture about what might happen Man not only feels but also speculates and imagines
thus much of stress he encounters emanates from his own emotions and mind
Stress is normal and necessary in our life a sit energizes people to work harder Stress
response for example is activated in milder form at a time when student preparing for an
examination so that he is motivated to study hard Likewise emergency situations warrant
stress responseit for example is critical for a driver halting his car suddenly to avoid an
accident In these instances activated nervous system returns to normal state as soon as
stress full situation diffuse and stress subsides
Too much of stressor however could mean trouble indorsing a wide spectrums of mental
and physical illness This excessive stress I referred to as stress over load where pressure
is too much for the body to cope with it Presence of stressor that last long too
intensebecause people feel stress overload It can keep some people in a more or less
constant state fight or flight and consequence of living in this state can be brutal Hansselye
describes this state as distress ldquoDamaging or unpleasant stressrdquo he wrote
Increased job pressure been exposed to islands or injuries family unflicts heavy
immorsions that accompany a broken heart or the death of love one and being bullied are
some of the things that can over whelm the bodyrsquos ability to cope if they continue for the
long time for an example in the case of ongoing family conflicts that lasts long the nerve
system of those involve in the conflicts sense continue pressure and may remain slightly
activated releasing extra stress hormones over extended periodit produces a lasting low-
level stress which can leave a person feelings depleted and over whelmed causing physical
and psychological illness likewise stressing out too much over a task or too much work
such as crammed scheduled not having enough time to rest and relax exerts too much
pressure beyond the bodyrsquos ability to cope with it
As one tasks on increasing responsibilities and risks the number of stressful situations are
bound to increase A worker may face family or health problems financial worries and
job pressure such factors increase stress load in the worker
Many physical and psychological aliments are associated with excessive stress
Psychological signs
1 Anxiety
2 Sadness or depression
3 irritability
4 panic attack
5 inability to relax
6 mental confusion
7 insomnia
8 tobacco and alcohol abuse
9 eluting disorder
Physical signs
10 blood pressure
11 chest pain
12 migraine
13 headache
14 neck pain
15 lower back pain
16 stomach problems
17 irritate bowel movement
18 ulcer
19 Allergic reactions such as eczema asthma scratching and other skin reactions
Stress Management
It means acting at onersquos optimal level managing situations that generate the stress It
involves the right type amount and timing stress for onersquos personality Emphasizing this
point as physiotherapist say as long as you pitch your life to a level you want stress your
life to that point where your equilibrium is not affected stress will not affected stress will
not bother you
One can manage stress by planning ones action managing g time well handing things in
order of importance learning to relax and identifying what one can control and what
cannot be controlled ldquoLearn to ignore what you canrsquot control learn to control what you
canrsquot Says DrPeter GHanson author of ldquoThe joy of stressrdquo unfitness is major source of
negative stress in its own rightby following healthful diet and exercising one can keep
onersquos self physically fitter And one can reduce onersquos stress load by being assertive and
flexible where necessary A positive attitude and positive self-concept are important
Stress prevention and control activities
1 A yoga meditation prayer or other religious activity leave one with sense of relaxation
and peacefulness
2 The creative and the recreational activities are proven ways of reducing stress level
3 Shorting concerns such as fear anxieties and communication with trusted friend or family
member help one feel that he is not alone problems
4 Job satisfaction greatly reduces stress at work place sense of humor also helps de stress
Todayrsquos turbulent society plays vital role in stress pheromone diving due to stressful
life situations giving rise to stressful situations in numerous ways The question of
whether or not stress takes heavy rolls on our physical and mental health ultimately
depends on how we handle it The movement we being to crumble under it emotionally
mentally or physically is the movement we need to control and overcome it
We should control stress before it controls us Stress when uncontrolled can play
havoc with our life becoming silent killer
Reduce the stress and live the life happily
GShyamily( 30 th BSMS)
Varma kalai
varmakkalai is a Tamil term for the Idian knowledge of vital points It is originated I Tamilnadu
It is a component of traditional massage alternative medicine traditional yoga and martial art in
which the bodyrsquos pressurs points are manipulated to heal or cause harm the healing application
called vaidhiya murai is used in Ayurveda and Siddha medicine to treat patients suffering from
Ear Nose Throat related disease paralysis nervous disorder sciatica spondylitis and other
conditions Its combat application is known as varma adi or marma adi meaning ldquopressure point
strikingrdquo and can be done either empty handed or with a blunt weapon such as a stick or stuff
Usually taught as advanced stages of Indian fighting system strikes are targeted at the nerves
veins tendons organs and bone joints
Folklore traces varma kalai to the god Shiva who is said to have tought it to his son Murugan
While disguised as an old man Murugan passed the knowledge of varmam to the sage Agastiya
who then recoeded it and disseminated the skill among his students Siddha medicine is also
attributed to Agastya The Sushrutha samhita identifies 108 vital points on the human body of
which 64 were classified as being lethal it properly struck with a fist or stick Sushrutarsquos work
fromed the basis of the medicate discipiline Ayurveda which was taught alongside various martial
arts with numerous other scattered references to marma in vedi and epic sources it is certain South
Asia early fighters knew and practiced attacking and defending vital points
T Dilukshi
2nd BSMS
awfif kUjJtk
vdWk 16 taJ khhffzNladhf tho Xu ldquoneyypffdprdquo
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M[Puzjij NghfFk ldquoGjpdhrdquo
kQrs fhkhiy tpulLk ldquofPohneyyprdquo
rpW ePuffwfis JsJshf MfFk ldquothioj jzLrdquo
SLFA Asra Begum
33rd BSMS
yF itjjpa Kiwfs
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clw L FiweJ fz Fsphik ngWkgt kykpsfpg NghFk 2 mffuhfhujjpy 2g msT vLjJj jlb thapyplL nkdW mlfFk NghJ RufFk
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3 mjpkJujij bjJ uzkhffp frac12 - 1g Njdpy nfhLff rkpghlLj njhFjp njhlhghd NfhshWfs ePqFkgt ehlgll y tpahjp ePqFk
4 mjjpf fhapd gpQRfisg grirg gaW NrhjJ Kiwggb rikjJ czz clwLgt kyfflL ePqFk Njfk tdik ngWk
5 mtiug gpQRfis Rjjk nraJ Jtuk gUgG $lb rikjJ czz rpwej MNuhffpak fplLk
6 mtiu iyapd rhwwpid 1 ndash 2 Njffuzb msT vUikapd japNuhL fyeJ fhiyapy Fbff yffLgGgt Mrd vhprry ePqFk
7 MlhNjhil iyfis Kiwggb Rurk nraJ Njd $lb 2 ndash 3 Ntis nfhLff fgk rkkejkhd Nehafs tpyFk
8 mddhrpg goqfisr rhW gpspeJ rhffiu $lb kzgghF nraJgt Fsphghdkhf mUejpl ntsisgt thejpgt Urpapdik ePqFk Njfk moF ngWk
9 MkzfF iyia rpwwhkzfnfznza jltp mdypy thlb ghytwwpa ngzfspf khhgpy Nghl ghy RufFk tthW nraJ rpWf mupeJ KbrR flb Mrdjjpy xwwlk
l yffLgG ePqFk 10 Miuf fPiuia Jtlly nraJ czz
gpjj Nehagt mjpjjpujijAk ePfFk 11 Mkgypid thapyplLf nfhggspjJ rpwpJ Neuk mlffp itjJ gpd ckpo ePiu
ckpkoeJ tply tthW 2 ndash 3 ehs nraa ehtpYss uzk ePqFk
12 Mthuk G+ffis grirgaW $lb czz kJjjpukgt ngUkghLgt clfhqif NghFk
13 Qrpapd GwjNjhiy ePffp bjJr rhW gpspeJ njspit vLjJ Rurk nraJ gUfpby nrupahikgt kejk tpyFk
14 yeijg goqfis nfhlil ePffp cgGgt kpsfhajJs NrhjJ gpulb mil jlb fhaitjJ czlhy thejpgt Urpapdikgt khejk ePqfp eyy grp czlhFk
15 ytqfg glilia tWjJ bjJ uzk nraJ Njdpy 1 ndash 2g czL tUfpy isgt Ujak vdgtwwpwF gyjij nfhLfFk
16 nrttpsePiuj jpdKk mUejptu gpjj tpUjjpgt eilahYzlhd mahrrp vdgd Nghk
17 cfhtpd gliliaf nfhzL gy Jyffp tUfpy gyyPWfFg gyjijf nfhLfFk
18 Nuh[hg G+tpd FbePuhy tha nfhggspff
thauzk Nghk 19 Njdpy gjkhf Cwtpll cyh jpuhlirfis czL tUfpy
gioa kyjij ntspahfFkgt Nkf moiy jzpfFk 20 cSeJ khit Kiwggb clfsp nraJ czL tUfpy
Njf G~b czlhFkgt LggpwF tYit nfhLfFk 21 Crp kyypifg G+it jiyapy b tu
kdNehahy czlhd cghijfs ePqFk 22 Ckjjqfhapd Nky KlfisAkgt NjhiyAk ePffp gR nea tplL tjffp miujJ
y Kisapy itjJ fll Mrdf fLgG ePqFkgt KisAk mwWg NghFk
23 vYkprir CWfhapid goikahdjpd gpd NrhwWld czL tUfpy Kj Njh~g gpzpfSk ePqFk
24 Xkjij nghd tWtyhf tWjJ fwpgG $lb uzpjJ itjJ ckpoeJ czz jPgdjij czlhfFk
25 Xupjoj jhkiuapid miujJ neyypffhasT ghypy fyeJ czz jhJ tpUjjp czlhFkgt ntsisgt ePhrRUfF NghFk
26 Xupiyjjhkiuapid miujJ neyypffhasT Nkhupy czL tu gpurtkhd ngzfspy Kiygghy tpUjjpia JzLk
27 fLFNuhfpdpgt KUqifggliliaAk edwhf miujJ Koqfhy filrrypwF gwwpl typ ePqFkgt tPffk jPUk
28 fzlqfjjhp iyia Klfis ePffp neUggpdpy thlb bjJ rhW gpopeJ Njd $lb frac12 mTz] nfhLff rspgt Jkkygt Uky Nghk
29 fUQrPufjij muprp fOtpa ePupy miujJ nfhLff tapwW G+rrp ePqFk
30 fUQ nrkig iyapid tjffp tPffKss lqfspy fll tPffk twWk
31 fU nehrrp iyapd rhWld rk vil eynyznza $lb ijyk fharrp FspjJ tu gPeprk ePqFk
32 fwG+utsspia mdypy thlb rhW gpopeJ Kiygghypy $lbf FoeijfSfF nfhLff rspjnjhyiy ePqFk
33 fwpNtggpiyapid edF miujJ nfhlilg ghffsT czL tu eiu ePqFk
34 fPiujjzbid Kiwggb rikjJ czz ePhfflLgt ePhrRUfF Nghk
35 fwwhisapd Nrhwwpid edF fOtp Rjjk nraJ fwfzL nghb $lb czz clwL ePqFk
VApilashini (30th BSMS)
Reference fzZrhkp gjhhjjFz tpsffk
kUeJfF gadgLk ypifj jhtuqfs
mfjjp ndash Sesbania grandiflora (Linn)
NtWngahfs - mfjjpakgt mrrkgt Edpgt fuPukgt KdptpUlrkgt tfuG~gk
thdjjpy mfjjpa Kdpthpd elrjjpuk NjhdWfpdw fhyflljjpy mfjjpak
G+ffjnjhlqFtjhy jwF mfjjpak vdWk Kdp tpUlrk vdWk tlnkhopahsh
ngahpllioffpdwdh jd G+thdJ tiseJ tffhpjJr mupths NghdW fhzggLtjhy
jwF tfuG~gk vdWk ngaUk toqfggLfpdwJ
Neha jPfFk ypiffspy mfjjpAk xdW J kuk NghdW ( 20 mb Kjy 50 mbtiu
) caheJ tshej NghjpYk nrbapdjijr NrhejNjahFk rnrb kpf tpiutpy
tsuf$ba gaphtifiar rhhejjhapDk ePzl fhyk thof $bajdW
gadgLk cWgGffs - iy
G+
glil
Nth
Rit - iy Kjypa ahTk rpW ifgG
jdik ndash jlgk
gphpT ndash fhhgG
iy nraif ndash errhp Antidote
FsphrrpAzlhffp Refirgerant
kykpsffp Laxative
GOtfwwp Vermifuge
mfjjp iy rpwpJ ifgGr RitAilaJ J clypy czlhFk tp~ePhfis
KwpjJ ntspNaWk kyrrpffiyg NghfFk gpjjjjhy czlhFk ntgg NehafisAk
clwlilAk jzpjJtpLk kUeJfspd NtfjijAk jzpfFk J kUeJfs (
kUejPL ) tapwiw tplLf fopaTk J cjTk
ehk czZk czT edF rPuzkila mfjjpf fPiu cjTfpdwJ grirahd
mfjjpapiyfisf frffp gpopeJ rhnwLjJgt ffpDs uznlhU nrhlL tplL tejhy
ffpd rsprrtTfspy VwgLfpdw mowrpgt ryNjh~kgt Nghdw Nehafs FzkhFk
mfjjpapiyfis thapy itjJr RitfFk NghJ thapy fpUkpfshy VwgLk
njhwWffis xopjJfflLfpdwJ clypy mbgll fhaqfspdhy VwgLk fzbgNghd
tPffqfSfF mfjjpapiyfis miujJf Rl itjJg gwwhfg Nghllhy rpwej Fzk
fpilfFk
ghy nfhLfFk jhakhhfs njhlheJ mfjjpf fPiuia czLtejhy edF ghy
RufFk fLikahd jiytypgt kNyhpah Nghdw NehafisAk Fzkilar nraAk
mfjjpf fPiuapypUeJ ngwggLk ijyk fzghhitiaj njspthffTk jiykaph
nropjJ tsuTk fzFsphrrpailaTk gadgLfpdwJ
mfjjpg G+tpd rhwiw fzghhitf Fiwit ePfFtjwFg gadgLjJfpwhhfs
mfjjpgglilf FbePh itup vdggLk nghpakik Nehapd Mukg flljjpy
gadnfhLfFk mfjjp Nthgglilapid tpjpggb FbePh nraJ clnfhzlhy cly
vhpTgt if vhpTgt MzFwpapd csnshpTgt Nkfkgt jhfk midjJk ePqFk
cztpy thuk xUehs f fPiuia NrhjJr rhggpLtJ eyyJ kyrrpffy
cssthfsgt ntapypy Rwwp miygthfsgt Nfhggpgt NjePh mUejp gpjjk clypy
mjpfggllthfs klLk mfjjpf fPiuia thuk xUKiw czTld nfhzlhy kpfg
gadjUk VidNahh khjk UKiw mfjjpf fPiuia czLtuyhk
rpwej kUjJtg gaDila f fPiuia mbffb czgjhy edikfFg gjpy jPikNa
mjpfkhFk MfjjpffPiu gjjpajij KwpfftyyJ Mjyhy kUeJ clnfhsSk
fhyjjpYkgt gjjpak UfFk fhyjjpYk ffPiuia czzf$lhJ
KUqif Moringa oleifera (Lam)
NtWngahfs - rpfFUgt fpuQrdkgt rpstpgt Nrhghrdkgt gpukktpU~k
KUqifkuk iyKjy mbNth tiu rpwej czTg nghUshfTkgt kUeJg
nghUshfTk gadgLfpdwJ KUqiff fPiuapy caphrrjJffSkgt Gujg nghUlfSk
RzzhkGgt UkGr rjJffSk epiwejpUffpdwd f fPiuia nghupay nraJkgt
jhspJkgt czTld NrhjJ czzyhk JtukgUggpid f fPiuAld NrhjJ Jtllyhf
nraJ czgJ kpffr Rit mspfFk
gadgLk cWgG - vyyhg ghfqfSk
Rit - ifgGgt JthgGgt dpgG
jdik - jlgk
gpupT - dpgG (fha)
fhhgG (glilgt Nth)
nraif - rptfwwp ndash Antipasmotic
ntggKzlhffp ndash Stimulant
Nfhioafwwp - Expectorant
rpWePhg ngUffp- Diuretic
cukhffp - Tonic
jfKzlhffp - Emmenagogue
grirNth
fhuYzlhffp Acrid
nfhgGsnkOggp Vosiceant
fwWfshQrp Antilithiz
KUqifggpQR rpwej fwp czthFk G+tpy UeJ gpupeJ NjhdwpaTld vLjJgghfk
nraJ czZk czT rpwej czthff fUjggLfpdwJ KUqifffha gy tiffspy
gadgLjjggLfpdwJ fhAs UfFk Kwwhj tpijAld $ba mjd clrij kpff
RitAilaJ ehUld $ba mjd Nkwghfk dpgGrRit epiwejJ mk NkwNwhiy
nkyYtjhy gyYfF cWjp VwgLfpdwJ
KUqif fhapy mikejpUfFk tpijAk mjDsspUfFk gUgGk kpff
RitAilaJ nfhOgGrrjJ epiwejd KUqifapiy G+gt gpQRgt fha midjJNk rpwej
gjjpa fwpahFk RUqff $wpd KUqif kukhdJ mbKjy Edptiu kUeJffhfg
gadgLfpwJ
KUqiffPiu clYfF nfhLfftyyJ VOtifj jhJffspd lilj
jzpfftyyJ rpW ePiug ngUffpfnfhsSk MwwYilaJ eukG rpGfisj jLjJ
epWjJk tyyikAilaJ Rffpy cwgjjpia ngUfFk
KUqiff fPiu czgjhy nrhwpgt rpuqF Kjypa Nehafs ePqFk fzxsp
ngUFk KUqiff fPiuAld vs NrhjJr rikjJ czLtu ePupopT Neha ePqFk cly
tYgngWk fhkhiygt khiyffz Nghdw NehafisAk ePfFk
ffPiu ujjtpUjjpfFkgt jhJ gyk ngwTk ngupJk gadgLk KUqifg G+itg
gUgGld NtfitjJ czLtejhy jiyfNfwpa gpjjKk ntggKk jzpeJ
fznzuprry ePqFk KUqifg g+itg gUgGld NtfitjJ czLtejhy jiyfNfwpa
gpjjKk ntggKk jzpeJ fznzuprry ePqFk KUqifg G+itg gRgghypy NrhjJ
NtfitjJg ghiyAk gUfpg G+itAk jpdwhy jhJ ngUFk Mzikr rfjpAk
czlhFk KUqifffhaf FokGtiffis czgjhy khuGrrspgt fgk Mfpad ePqFk
eukGfs typikngWk Mjpfkhf czlhy c~zthA Nehafs czlhFk
FoeijfSfFg ghy nfhLfFk jhakhhfs KUqifffPiuia czTld NrhjJ
tejhy ghy edF RufFk KUqiff fPiur rhwWld rpwpJ RzzhkGj NjDk fyeJ
njhzilfFopapy jlt Ukygt Fuyfkky Kjypad ePqFk jak typikngw
tpUgGNthh KUqifg G+it mtpjJ czNthL NrhjJr rpyehlfs njhlheJ czlhy
G+uz gad fpilfFk thjkgt KlfFthjk sk gpsisthjk KjypatwwpwFk
KUqiftpijapypUeJ vLffggLk vznza thjtyp ePfFk G+rRkUejhfg
gadgLfpwJ KUqifgglilapypUeJ vLffggLk rhW gy ijyqfspy
NrhffggLfpdwJ KUqifg gliliaj Jshffp tPffqfsgt flbfs Mfpatwwpd kPJ
itjJf flLtJk czL KUqif glilr rhwWld FgigNkdpr rhwiwr NrhjJ
vznza tplLf fharrp fugghdgt nrhwpgt rpuqF Mfpad ePqFk KUqifapiy gprpid
eynyznzaapy fiujJ fhjpy tpl fhJtyp ePqFk KUqifNthpd rhWld ghy
NrhjJj jff mstpy czLtu tpffygt M]Jkhgt fPythjkgt csSWgGffspd tPffkgt
KJFtyp Kjypad ePqFk
fwpNtkG ndash Murraya coenlgii
NtWngahfs - fUNtggpiygt fupagt fUNtggpiy
fwpNtggpiy fhLfspYkgt kiyfspYkgt tPlLjNjhllqfspYk gapuhff $baJ
ngUknrb djijr NrhejJ vdpDk kffs jidr rpWkuk vdNw mioffpdwdh
fwpNtggpiyapy ehlLf fwpNtggpiygt fhlLf fwpNtggpiy vdDk Utif
czL ehlLf fwpNtggpiy czthfTk fhlLffwpNtggpiy kUejhfTk gadgLfpwJ
fwpNtggpiyapd iygt lthfFgt glilgt Nth Kjypad czthfTk kUejhfTk
gadgLjjggLfpdwJ
gadgLk cWgG - iygt lthfFgt glilgt Nth
Rit - rpWfhhgG
jdik - ntggk
gpupT - fhhgG
nraif cukhffp - Tonic
grpjJzb - Stomachic
jd iy czTfF kzlLk jdikAilaJ jdhy gzilffhyk Kjy
kffs fhafwpfSld fwpNtggpiyiar NrhjJfnfhsSk goffKilah
fwpNtggpiyiaj Jitay nraJ rhggpllhy thaffrgGgt gpjjkgt tha ePh Cwy Mfpad
FzkhFk fwpNtggpiyAld Qrpgt grirf nfhjjkyypgt vYkprrkgorrhW NrhjJ
miujJ msthf cggplL czTld fyeJ czlhy thaT fiyAk
fwpNtggpiyahy Fkllygt rPjNgjpahy tUk tapwWioTgt ehlgll fharry
Mfpad ePqFk
fwpNtggpiyia epoypy cyhjjp mjJld kpsFgt cgGgt rPufkgt RfF
Kjypatwiwj Js nraJ rhjjNjhL gnghbiaf $lbr rpwpjsT neatplLf fyeJ
rhggplL tejhy kejkgt kejNgjpgt kyNjh~kgt kyfflLgt gpuNkfk Nghdw Nehafs
FzkhFkiyAld flGspgt tWjj cgGgt tWjj kpsfha Mfpatwiwf $lbj Jitay
nraJ czTld czzyhk jdhy tapwNwhllk gpjjthejpgt czT rPuzkhfhikgt
tapwWiorrygt gpjjrak Nghdw Neha FzkhFkjd iygt glilgt Nth twiwf
fhak nraJ nfhLffg gpjjk ePqFk thejpAk ePqFk fwpNtggpiyj Jitay Fly
NehAssthfSfFg ngUk gadspfftyyJ J FlYfF tYT+lLk
1 tPj Jiurpqfkgt lhfuh tPj sqNfhtdgt Neha jPhfFk ypiffsgt ypif
kUjJt Muharrp riggt GqFLjPT
2 fr KUNfrKjypahhgt Fzghlk Kjy ghfk (nghUlgzG Ey)gt ejpa kUjJtk -
XkpNah gjpjJiw
u nreJud(33rd BSMS)
Nrhupahrp](Psoriasis)
J xU nghJthd Njhy gpurrpidahFk qF NjhypYss fyqfspd thofiftllk KlffptplggLfpwJ(dpeeds up the life cycle of skin cells) mjhtJ tpsffkhf $wpdhygt rhjhuzkhf xU Njhypd fyk xU ehspy cwgjjpahfp uzL ehlfs tiu capugghf UfFnkd itjJfnfhzlhy Nrhupahrp] epyikapy mNj fyk xU ehspwF uzlhf cwgjjpnraagglL xu ehspNy weJtpLk
jdhy wej fyqfs njhlurrpahf Njhypd Nkwguggpy NrueJnfhzbUfFk ej Nkyjpf fyqfspd $llk xU nrjpy NghyTkgt rptej Gsspfs nfhzljhfTk fbAld $bajhfTkgt rpy rkak typAld $bajhfTk fhzggLk
Nrhupahrp] xU ePzlfhy mbggilapy NjhdWfpdw xU NehahFk J ilapilNa tUtJk gpddu kiwtJkhf Uffk jwfhd rpfprirapd gpujhd Nehffk Ntfkhf gpuptilAk Njhy fyqfis epWjjp toikfF nfhzLtUtjhFk
vdpDk jwF jPuT yiy vdpdk jd FwpFzqfis FiwjJ itjjpUff KbAk thofif Kiwikfis khwWjygt kd mOjjqfisf Fiwjjy vdgd jwF cjtpahf UfFk
Nrhupahrp] VwgLtjwfhd fhuzqfs
e Neha vtUfF NtzLnkdwhYk Vwglf$Lk MdhYk fPNo fhzggLk fhuzqfs xUtUfF UfFkhapd ej Neha VwgLtjwfhd rhjjpa $Wfs mtUfF mjpfkhf fhzggLk
FLkg tuyhW (family history) J kpfTk Kffpakhd fhuzpahFk cqfs jha jeijapy xUtUfF Nrhupahrp] Vwgllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk cqfs ngwNwhu UtUfFk J fhzggllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk ij tpl cqfs cwtpdufSfF ej gpurrpid UejhYk mJTk cqfSffhd Nrhupahrp] rhjjpajij mjpfupfFk
ituR myyJ gfwPupah njhwW (virus amp bacterial infection) HIV NehahspfSfF rjhuz MNuhffpakhd kffSld xggpLk NghJ rhjjpa $Wfs mjpfk jid tpl rpWtufspy VwgLk njhzil mowrp Nghdw njhwWffSk jwfhd rhjjpajij mjpfupffpdwd
kd mOjjk (stress) kd mOjjk cqfs NehnajpugG Mwwiy Fiwtila nraAk J vej NehafFk nghUeJk vdNt mjpf kd mOjjk jd rhjjpaf$iw mjpfupfFk
msTffjpfkhd cly vil(Obesity) mjpfsT cly vil rhjjpaf$Wfis mjpfupffpdwJ Fwpgghf obesity csstufspy Njhy kbgG mjpfk fhzggLk jdhy mqF Nrhupahrp] Gsspfs mjpfupjJf fhzggLk
Gifgpbjjy(smoking)
Gifggpbjjy Nrhupahrp] VwgLtjwfhd rhjjpajij klLkyyhJ mjd jPtpujjdikiaAk mjpfupggjhf cssJ
Nrhupahrp] Nehia JzLk fhuzpfs
Bacteria njhwWffs- Infections such as strep throat or skin infections
Njhypy Vwglf$ba ntlLf fhaqfsgt cuhaTfsgt G+rrpffbgt ntapy L injury
to the skin such as a cut or scrape bug bite or a severe sunburn
kd mOjjk(stress) Gifggpbjjy(smoking)
mjpfsT kJ ghtid(heavy alcohol consumption) tpwwkpd B FiwghL (vitamin D deficiency) rpy kUeJfs(certain medications- including lithium which is priscribed for bipolar
disorder high blood pressure medication such as beta blockages antimalarial drugs and
iodides)
FwpFzqfs(symptoms)
Nrhupahrp] Nehapd FwpFzqfs kdpjUfF kdpju khWglyhk
rptej Gsspfs jbjj rpytu(silvery) epwkhd nrjpyfshy lgglbUfFk(Red
patches of skin covered with thicksilvery scales)
rpwpa cjpuf$ba Gsspfs small scaling spots(commonly seen in children)
cyuej ntbgGfSld$ba Njhy rpy rejuggqfspy ujjffrpTld fhzgglyhkDrycracked skin that may bleed
fbgt vuprry myyJ typ fhzggLkItching burning oor soreness
jbggilej rpwpa rpwpa Fopfs tpOej efqfs fhzggLk(Thickened pitted or
ridged nails)
tPffKkgt WffKk nfhzl lLffs Swollen and stiff joints
Nrhupahrp] Gsspfs nghLFNghdw rpwpa gilfs njhlffk ngupa mstpyhd jbgGfSld guej mstpYk Vwglyhk
ngUkghyhd Nrhupahrp] tiffs xU Rowrp Kiwapy VwgLfpdwd mjhtJ Njhdwpr rpy thuqfs myyJ khjqfs tiu UeJtplLg gpddu kiweJtpLfpdwd gpddu kPzLk rpy fhyjjpd gpddu NjhdwptpLk
Nrhupahp] tiffs
Plaque psoriasis(gpNsf Nrhupahrp]) o nghJthf Vwglf$bagt cyuejgt jbjjgt rptej Njhy(plaques)gt rpytu
epwkhd nrjpypdhy lgglbUfFk
o ej plaques fllhakhf fbiaNah myyJ typiaNah nfhzbUfFk mjJld rpwpa mstpNyh myyJ gueJglljhfNth fhzggLk
o gpwgG cWgGffsgt thafFopapd clGwk vdgd csslqfshf clypd vggFjpapNyDk Njhdwf$Lk
Nail psoriasis(neapy Nrhupahrp]) o Nrhupahrp] MdJ if fhy tpuy efqfis ghjpfFk epiyia
tthW mioggu mjpy efqfspy Fopfs tpOjygt toikfF khwhd ef tsurrp kwWk efqfspy epwk khwwkiljy vdgd Vwglyhk
o ttif efqfs nail bed vdggLk efggLfifapypUeJ gpuptilAk jid onycholysis vdgu jPtpu epiyikfspy efkhdJ crumble Mf khwwkilAk
Guttate psoriasis(fwNuw Nrhupahrp]) o ej tif Nrhupahrp] ngupJk ghjpggJ isNahu kwWk
gpsisfisahFk J toikahf gfuPupahffshy njhzilapy VwgLk xUtif njhwWf fhuzkhf(strep throat) KLffptplggLfpwJ
o jidg ghuggjwF rpwpajhfTkgt ePujJspfs Nghdw tbtKilajhfTk fhzggLk it KzljjpYkgt if fhyfspYkgt jiyapYk gutpf fhzggLk
e epiyapy Ezzpa nrjpyfs fhzggLkgt jbjj plaque fhzgglhJgt jhdhfNt kiwAk vdpDk kPzlk kPzLk NjhdWk
Inverse psoriasis(dNtu] Nrhupahrp]) o it gpujhdkhf jhfFtJ mfFs gFjpfs(armpits) kwWk
ftlLggFjpfs(groin)gt khugfqfspd fPoggFjp(under the breast) kwWk dgngUff cWgGfisr oTss gFjpfisahFk(genitals) qF jbgGffs mww rptej Gsspfs fhzggLkgt ghjpffggll Njhypy cuhaTfsgt ntbgGfs vdgdTkgt tpauitAk fhzggLk gqfR njhwWffs ej tifahd Nrhupahrp] epiyia KLffptplyhk
Pustular psoriasis(g]bA+yu Nrhupahrp]) o J nghJthf VwgLtjpyiy vdpDk guej xU Nrhupahrp] gilapy
Vwglyhk(gentralized pustular psoariasis) iffsgt ghjqfsgt tpuy Edpfs Nghdw rpwpa ghfqfspyp Vwglyhk
it nghJthf Ntfkhf NjhdwptpLkgt jpypy rpwpa rPo epukgpa nfhggsqfs fhzggLk rpy kzp Neujjpd gpddu mej NjhygFjp rptejjhfTk njhLk NghJ Ntjid jUtjhfTk fhzggLk
nfhggsqfs mbffb Njhdwp kiwAk ehd NkNy $wpggpll gentralized pustular psoariasis epyikapy fharry eLffk fLikahd fb ePujjdikahf kyk mbffb fopjy(diarrhea) vdgd fhzgglyhk
Rythrodermic psoariasis(vupjNjhNlkpf Nrhupahrp]) o J kpf kpf mupjhd xdW jpy cly KwwhfTk rpteJ
cupaf$ba gil fhzggLk mjJld fb myyJ vuprry fhzggLk
Psoariatic arthritis(Nrhypahbf Mjjpiurp]) o Nrhupahrp] Njhypy VwgLjJk gpurrid xU GwkpUff jwF
$Ljyhf Nrhupahbf Mjiub] vdgJ llffspy tPffjijAk typiaAk VwgLjJfpdw epiyikahFk rpy rejugqfspy lLffspy VwgLk ej gpurrpid Kjypy ntspffhllgglL mjid njhlueJ efqfspy Fop tpOjy Nghdw khwwqfs Vwglyhk mjd gpddu NjhYk ghjpffgglyhk jd ghjpgGfs rpwpa msT Kjy jhqf KbahjtiufFk NtWglyhk
o J vej tif lLffis NtzLkhdhYk ghjpffyhk mjJld lLffspd mirit flLggLjjp mjd fllikgGfis ghjpjJ mjpy epuejukhd khwwjij $l VwgLjjyhk
Nrhupahrp] tUtjwfhd fhuzqfs
czikapy Nrhupahrp] tUtjwfhd fhuzk vdgJ rupahf njupahj xdwhfNt UffpdwJ
MapDk J cqfs immune system vdggLk NehnajpugG nghwpKiwAld njhlughdJ mjpYk ej NehnajpugG nghwpKiwapy gqFtfpfFk t fyqfs (t cells) eLepiyffyqfs (neutophils) njhlughdJ
t cells toikahf clnyqFk Rwwp clypYss cly fyqfs myyhj gpw nghUlfis (foreign substance) vjpujJ mopfFk Ntiyapy gqnfLffpdwJ cjhuzk viruses and
bacteria
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Muzah m[pjFkhh(33rd BSMS)
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MSowmiya(32nd BSMS)
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Referance Nehapyyh newp -Dr KJiujhrd ( 187-260)
MissKugarani Konesswaran(29th BSMS)
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(rpjjk - mwpT)
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Author kUjJth fhrp gprir
SIndusiya(32nd Batch)
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ldquoYour Health is Your Real Wealthrdquo
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Sujitha Thanabalasingam(33rd BSMS)
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SKarunja( 31st BSMS)
Common medical Abbreviations
DC-discharge
DDX- Differential Diagnosis
DJD ndash Degenerative joint disease
DM- Diabetes Mellitus
DTR ndash Deep tendon reflexes
DVT ndash Deep venous thrombosis
ETOH- Alcohol
FX ndash Fracture
FBS ndash Fasting blood sugar
FUO- Fever of unknown origin
HA- Headache
HRT- Hormone replacement therapy
HX ndash History
HR ndash Heart rate
Hs ndash at bedtime
IBD ndash Inflammatory bowel disease
ICU ndash Intensive care unit
IPF ndash Idiopathic pulmonary fibrosis
INH ndash Inhalation
INH ndash Isoniazid
IV ndash Intravenous
MVP ndash Mitral valve prolapse
NV ndash Nausea or Vomiting
OD- Right eye
OS- Left eye
P- Pulse
P - - After Meals
PO (Per os) ndash By mouth
PD ndash Progressive disease
PMS ndash Premenstrual syndrome
QD- Each day
QID ndash Four times
Q2H ndash Every 2 hours
RA ndash Rheumatoid arthritis
SOB- Shortness of breath
SQ- Subcutaneous
TampA- Tonsillectomy and adenoidectomy
TKR ndash Total knee replacement
URI ndash Upper respiratory infection
VSS ndash Vital signs are stable
XRT ndash Radio therapy (external)
A Imanya(31st BSMS)
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STheyigah(30th BSMS)
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( From RfthoT khjhej jo) Shankeerna Subendran (32nd BSMS)
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SIndusiya (32nd BSMS)
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Page 61 62
- NTharshanah ( 30th BSMS)
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S Sathish 32nd BSMS
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10 KbrRffQrp
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Reference ahoghz kffspd irt czT gofftoffqfs( jkpou thotpy rpjj
kUjJtk)DrSSivasanmugarajah MD(S)
Rtpjah~pdp(33rd BSMS)
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KUmashangary32nd BSMS
jpUfFwspd mjpraqfs
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jpUfFwspy jkpo vOjJffs 247 y 37 klLk lkngwtpyiy
jpUfFwspy lk ngWk U kyufs - mdprirgt Ftis
jpUfFwspy lk ngWk xNu gok - neUQrp gok
jpUfFwspy lk ngWk xNu tpij- FdWkzp
jpUfFwspy lkngww uzL kuqfs - gid qfpy
jpUfFwspy mjpfk gadgLjjggll xNu vOjJ ndash dp ( 1705)
jpUfFwspy xUKiw klLk gadgLjjggll U vOjJffs - sP q
jpUfFwspy lkngwhj xNu vz - xdgJ
jpUfFws Jtiu 26 nkhopfspy ntspteJssJ
jpUfFwis Mqfpyjjpy 40 Ngu nkhop ngajJssdu
B Renuka 33rd BSMS
isapd tpidjjpwdhd njhopwghlbwF cjTk nfhOggkpyqfs
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epiwtilah nfhOggkpyqfs(Unsaturated fatty
acids)
Mono unsaturated fatty acids
Eg- Olive oil
Poly unsaturated fatty acid
Eg- Omega-3 Omega-6
epiwTww nfhOggkpyqfs(
saturated fatty acids)
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diseases) Gay Ntf tsurrp ngwWssd
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disease)gtkJgghtid(Alcoholism)gtmjpfNfhgk(Irritability)gtgifik(Hostility)gtftdkpdik(Po
or consenration)gtMfNuhrk(Aggressive)gttdKiw(Violence)gtfwwy FiwghL(Dyslexia)gtKJik
miljy(Senility)gtjjfa kd rPuNfLfSfF xNkfh-3 CllrrjJ gwwhfFiwNa mbggilf fhuzk
xNkfh-3 nrawgLk tpjk
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eukGffljjpfspd ( Neuro transmitters) nrawghLfis rPugLjJfpwJ
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mjhtJ xNkfh-3 y Kffpa 2 nfhOggkpyqfs cssd mitahtdgt Docosahexaenoic
acid ndash DHA Eicosapntaenoic acid ndash EPA MFk jpy Docosahexaenoic acid is nfhOgGffspd murd vd tuzpffggLfpwJ
ehk czZk kPdfspd rpwgG
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kPd czT gwwp CllrrjJ Muharrpahsufs
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ngz fUTWtjwF uzL MzLfSfF KdNg kPd czzj njhlqf NtzLk tho ehs KStJk kPd czz kpFej gaidj jUk
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Reference rpt tyyhsd r(2007)isfF czT(kUjJt Muharrp tpsffk)
PVThillany(29th BSMS)
Vdpej khwwk
mdnwhU fhykhelliphellip
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BTharshika
29th BSMS
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ngUtpuy - jPgt Msfhlb tpuy - fhwWgt eLtpuy - Mfhakgt Nkhjputpuy - kzgt
rpwpatpuy - ePh kwWk RffpuNkLgt FUNkLgt hpaNkLgt GjdNkLgt rdpgt rejpu NkLfs vd
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cUthfpdwd
vdNt jid ehk thofifAld xggplL ghujjhy ek thofif ek ifapy
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Vd vdpy vkJ thofifapy vzzk Xh gpujhd fhuzpahf nrythfF
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ghhjjhy
vkJ tyJ if rptdhfTk lJ if rfjpahfTk fUjggLfpdwJ J (+)(-)
Vwwqfshf cssJld it gpugQrjjpy css rfjpfis vkKld izfFk Xh
Clfkhf cssJ vdNt njhlheJ Kjjpiu gapwrpfis nratjhy ehk gpugQrjjpy
css rfjpfSld ehk izeJ Gjpa Mwwiy ngwTk vkJ clypy css Fzlypdp
rfjpia tpopggilar nraaTk cjTfpwJ
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gqF tfpggij fhzf$bajhf cssJ
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xggplL fhlbAssit dDk Xh rpwgG mkrkhFk ngUtpuy - kzpG+ufkgt RlLtpuy -
mdhfjkgt eLtpuy - tpRjjpgt Nkhjputpuy - yhjhukgt RzLtpuy - Rthjpllhzk
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vdgd cssJ jd NghJ vkJ iffspy css midjJ eukGfSk JzlgglL
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KjjpiufshdJ gpdtUkhW tifggLjjggLk
1 iftpuy Kjjpiu
A) xU if Kjjpiu EG rpdgt thAgt gpuhzgt upa Kjjpiu
B) U iffs Kjjpiu EG ypqfkgt mQrypgt rqFgt fUl Kjjpiu
2 kdKjjpiu
3 clygt fha Kjjpiu
4 gejqfs Kjjpiu
5 Mjhu Kjjpiu
Kjypy vkfF vdd NtzLk vd jPhffkhd KbTfF tuNtzLk gpdG mjwF
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Nkyjpf jftyfisg ngwyhk
gpdG jwfhd fhy msit tfpjJf nfhss NtzLk Fwpgghf fhiyapy
gpukk K$hjjkgt khiy rejpu K$hjjk myyJ vkJ XaT Neuk vd Xh
Fwpggpll Neujij NjhT nraJ mjid khwhJ mDjpdKk nraa NtzLk
clNd gyd fpilffhJ nryy nryy gydfis ngwyhk Xh Kjjpiu 20 ndash 30
epkplk xJffyhk NkYk kejpuqfis cgNahfpjjy mjpkfkhd gyid jUk
nraAk NghJ gjkhrdkgt Rfhrdk Nghdwtwiw Nkwjiuapy tpupgG tpupjJ
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nraa MukgpffTk yFthdtwwpy UeJ fbdkhdtwwpwF nryyTk edF
fhwNwhllkhd ljjpy nraayhk
iffis clYfF kpfTk mzikapYkgt njhgGs Nkyhf itggJ mjpf edik
jUk Kfjjpy rpupgGldgt iffspy f~lk dwp nraa NtzLk
nraa KdG cly Jaikgt iffisr Rjjk nraJ JiljJf nfhzL nraa
NtzLk nraAk fhyjjpy awifgt irt czT czgJ eyyJ Mf mikAk
2gt3 KjjpiufSk nraayhk NjitfF Vwg khwwyhk Fwpgghf 1 kzly fhyk
nraAk NghJ rpwej guid ngwyhk tshgpiwfspy Mukgpjjy Nghdwtwiw
filggpbjjy kpfTk eyyJ
SSivagajendran(31st BSMS)
STRESS
What is stress
Hansselye a Canadian doctor who first recognized stress is in 1936 Called it the General
Adaption Syndrome or GAS Cox in stress copying and problem solving defined stress as
the perceived imbalance in the HANS STYLE interface between an individual and the
environment and other individuals According to the psychologist it is the opposite of the
feeling relaxed or nervous tension that result from the external situation Put simply stress
is the feeling that is created in an individual when she or he reacts to particular situations
Stress occurs when Animals undergo what ldquoWalter Cannonrdquo an American Harvard
university psychologist term the ldquofight or flight responserdquo In his ground ndash breaking studies
during 1920rdquos cannon noted that when faced with danger animal instinctively prepare to
stand their ground or run Their reaction to potential harm triggers changes within their
bodies by activating the nervous system The Adrenal Glands produce hormones
Adrenaline and cortisol releasing them in to blood stream and them to muscles and organs
Heart ndash beat rate respiration and blood pressure All increase as a result of it muscles
tighten and liver releases some of its stored glucose so that bodyrsquos energy increases all the
senses go on the alert All those changes occurred within body prepare to the threatening
situation The Fight or Flight response in aliving organization Therefore its ability to
respondappropriately and spontaneously to physical threat
Man also experiences the Fight or Flight response But as human society has grown more
complex the reaction has been extended beyond direct physical threats
It is now applied to emotional situations as well Thus situation covers a whole range of
situations from outright physical danger to situation like presenting a speech or sitting For
an examination where there is no actual dangerit is also can be a positive situation as well
as negative one Cox suggest when people are faced with demands to which they are unable
to respond adequately the response of organism is activated to cope with the situations
The situation that proves physical change is called stressor The natural reaction of the
body is known as a stress response or fight or flight response Accordingly stress is a
physiological state resulting from stressor setting in motion a complex set of reaction
within bodyit is the natural and necessary physiological reaction of the body to challenge
and the bodyrsquos way of preparing to meet a tough situation
It should note that stressor may not be actual one in which case it would exist only as a
conjecture about what might happen Man not only feels but also speculates and imagines
thus much of stress he encounters emanates from his own emotions and mind
Stress is normal and necessary in our life a sit energizes people to work harder Stress
response for example is activated in milder form at a time when student preparing for an
examination so that he is motivated to study hard Likewise emergency situations warrant
stress responseit for example is critical for a driver halting his car suddenly to avoid an
accident In these instances activated nervous system returns to normal state as soon as
stress full situation diffuse and stress subsides
Too much of stressor however could mean trouble indorsing a wide spectrums of mental
and physical illness This excessive stress I referred to as stress over load where pressure
is too much for the body to cope with it Presence of stressor that last long too
intensebecause people feel stress overload It can keep some people in a more or less
constant state fight or flight and consequence of living in this state can be brutal Hansselye
describes this state as distress ldquoDamaging or unpleasant stressrdquo he wrote
Increased job pressure been exposed to islands or injuries family unflicts heavy
immorsions that accompany a broken heart or the death of love one and being bullied are
some of the things that can over whelm the bodyrsquos ability to cope if they continue for the
long time for an example in the case of ongoing family conflicts that lasts long the nerve
system of those involve in the conflicts sense continue pressure and may remain slightly
activated releasing extra stress hormones over extended periodit produces a lasting low-
level stress which can leave a person feelings depleted and over whelmed causing physical
and psychological illness likewise stressing out too much over a task or too much work
such as crammed scheduled not having enough time to rest and relax exerts too much
pressure beyond the bodyrsquos ability to cope with it
As one tasks on increasing responsibilities and risks the number of stressful situations are
bound to increase A worker may face family or health problems financial worries and
job pressure such factors increase stress load in the worker
Many physical and psychological aliments are associated with excessive stress
Psychological signs
1 Anxiety
2 Sadness or depression
3 irritability
4 panic attack
5 inability to relax
6 mental confusion
7 insomnia
8 tobacco and alcohol abuse
9 eluting disorder
Physical signs
10 blood pressure
11 chest pain
12 migraine
13 headache
14 neck pain
15 lower back pain
16 stomach problems
17 irritate bowel movement
18 ulcer
19 Allergic reactions such as eczema asthma scratching and other skin reactions
Stress Management
It means acting at onersquos optimal level managing situations that generate the stress It
involves the right type amount and timing stress for onersquos personality Emphasizing this
point as physiotherapist say as long as you pitch your life to a level you want stress your
life to that point where your equilibrium is not affected stress will not affected stress will
not bother you
One can manage stress by planning ones action managing g time well handing things in
order of importance learning to relax and identifying what one can control and what
cannot be controlled ldquoLearn to ignore what you canrsquot control learn to control what you
canrsquot Says DrPeter GHanson author of ldquoThe joy of stressrdquo unfitness is major source of
negative stress in its own rightby following healthful diet and exercising one can keep
onersquos self physically fitter And one can reduce onersquos stress load by being assertive and
flexible where necessary A positive attitude and positive self-concept are important
Stress prevention and control activities
1 A yoga meditation prayer or other religious activity leave one with sense of relaxation
and peacefulness
2 The creative and the recreational activities are proven ways of reducing stress level
3 Shorting concerns such as fear anxieties and communication with trusted friend or family
member help one feel that he is not alone problems
4 Job satisfaction greatly reduces stress at work place sense of humor also helps de stress
Todayrsquos turbulent society plays vital role in stress pheromone diving due to stressful
life situations giving rise to stressful situations in numerous ways The question of
whether or not stress takes heavy rolls on our physical and mental health ultimately
depends on how we handle it The movement we being to crumble under it emotionally
mentally or physically is the movement we need to control and overcome it
We should control stress before it controls us Stress when uncontrolled can play
havoc with our life becoming silent killer
Reduce the stress and live the life happily
GShyamily( 30 th BSMS)
Varma kalai
varmakkalai is a Tamil term for the Idian knowledge of vital points It is originated I Tamilnadu
It is a component of traditional massage alternative medicine traditional yoga and martial art in
which the bodyrsquos pressurs points are manipulated to heal or cause harm the healing application
called vaidhiya murai is used in Ayurveda and Siddha medicine to treat patients suffering from
Ear Nose Throat related disease paralysis nervous disorder sciatica spondylitis and other
conditions Its combat application is known as varma adi or marma adi meaning ldquopressure point
strikingrdquo and can be done either empty handed or with a blunt weapon such as a stick or stuff
Usually taught as advanced stages of Indian fighting system strikes are targeted at the nerves
veins tendons organs and bone joints
Folklore traces varma kalai to the god Shiva who is said to have tought it to his son Murugan
While disguised as an old man Murugan passed the knowledge of varmam to the sage Agastiya
who then recoeded it and disseminated the skill among his students Siddha medicine is also
attributed to Agastya The Sushrutha samhita identifies 108 vital points on the human body of
which 64 were classified as being lethal it properly struck with a fist or stick Sushrutarsquos work
fromed the basis of the medicate discipiline Ayurveda which was taught alongside various martial
arts with numerous other scattered references to marma in vedi and epic sources it is certain South
Asia early fighters knew and practiced attacking and defending vital points
T Dilukshi
2nd BSMS
awfif kUjJtk
vdWk 16 taJ khhffzNladhf tho Xu ldquoneyypffdprdquo
jajij tYggLjj ldquonrkgUjjpg G+rdquo
lL typia NghfFk ldquoKlffjjhd fPiurdquo
Ukygt ffilgGgt FzkhfFk ldquofwG+utssprdquo (Xktyyp)
ePupopT Neha FzkhfFk ldquomiuffPiurdquo
thagGzgt Fly Gzfis FzkhfFk ldquokzpjjffhsprdquo
cliyg nghddpwkh khwWk ldquonghddhqfzzp fPiurdquo
khuilgG ePqFk ldquokhJsk gokrdquo
ujjjij RjjkhfFk ldquomWfk Gyrdquo
GwW Nehia FzkhfFk ldquo rPjh gokrdquo
is typikfF Xh ldquoggghspg gokrdquo
ePupopT Nehia FzkhfFk ldquoKssqfprdquo
thAj njhyiyapypUeJ tpLgl ldquontejaf fPiurdquo
ujj mOjjjij FzkhfFk ldquoJsrprdquo
khhGr rsp ePfFk ldquoRzilffhardquo
rspgt M]JkhTfF ldquoMlhNjhilrdquo
Qhgf rfjpiaf nfhLfFk ldquotyyhiurdquo
ujjNrhifia ePfFk ldquogPwWlrdquo
[Puz rfjpia mjpfggLjJk ldquomddhrp gokrdquo
Kb eiuffhky Uff ldquofyahz KUqifrdquo ldquoKsKUqifrdquo
khuGr rspgt Ukiy FzkhfFk ldquoJJtisrdquo
Kfk moF ngw ldquojpuhlirg gokrdquo
M[Puzjij NghfFk ldquoGjpdhrdquo
kQrs fhkhiy tpulLk ldquofPohneyyprdquo
rpW ePuffwfis JsJshf MfFk ldquothioj jzLrdquo
SLFA Asra Begum
33rd BSMS
yF itjjpa Kiwfs
I thujjpy xUKiw 1 mfjjpf fPiuia JaikggLjjpgt tiw nraJ czlhy
clw L FiweJ fz Fsphik ngWkgt kykpsfpg NghFk 2 mffuhfhujjpy 2g msT vLjJj jlb thapyplL nkdW mlfFk NghJ RufFk
ckpoePiu RitjJ tpOqfpd ehmrjpgt gytypgt csehfF tshrrpgt njhzilfkky NghFk
3 mjpkJujij bjJ uzkhffp frac12 - 1g Njdpy nfhLff rkpghlLj njhFjp njhlhghd NfhshWfs ePqFkgt ehlgll y tpahjp ePqFk
4 mjjpf fhapd gpQRfisg grirg gaW NrhjJ Kiwggb rikjJ czz clwLgt kyfflL ePqFk Njfk tdik ngWk
5 mtiug gpQRfis Rjjk nraJ Jtuk gUgG $lb rikjJ czz rpwej MNuhffpak fplLk
6 mtiu iyapd rhwwpid 1 ndash 2 Njffuzb msT vUikapd japNuhL fyeJ fhiyapy Fbff yffLgGgt Mrd vhprry ePqFk
7 MlhNjhil iyfis Kiwggb Rurk nraJ Njd $lb 2 ndash 3 Ntis nfhLff fgk rkkejkhd Nehafs tpyFk
8 mddhrpg goqfisr rhW gpspeJ rhffiu $lb kzgghF nraJgt Fsphghdkhf mUejpl ntsisgt thejpgt Urpapdik ePqFk Njfk moF ngWk
9 MkzfF iyia rpwwhkzfnfznza jltp mdypy thlb ghytwwpa ngzfspf khhgpy Nghl ghy RufFk tthW nraJ rpWf mupeJ KbrR flb Mrdjjpy xwwlk
l yffLgG ePqFk 10 Miuf fPiuia Jtlly nraJ czz
gpjj Nehagt mjpjjpujijAk ePfFk 11 Mkgypid thapyplLf nfhggspjJ rpwpJ Neuk mlffp itjJ gpd ckpo ePiu
ckpkoeJ tply tthW 2 ndash 3 ehs nraa ehtpYss uzk ePqFk
12 Mthuk G+ffis grirgaW $lb czz kJjjpukgt ngUkghLgt clfhqif NghFk
13 Qrpapd GwjNjhiy ePffp bjJr rhW gpspeJ njspit vLjJ Rurk nraJ gUfpby nrupahikgt kejk tpyFk
14 yeijg goqfis nfhlil ePffp cgGgt kpsfhajJs NrhjJ gpulb mil jlb fhaitjJ czlhy thejpgt Urpapdikgt khejk ePqfp eyy grp czlhFk
15 ytqfg glilia tWjJ bjJ uzk nraJ Njdpy 1 ndash 2g czL tUfpy isgt Ujak vdgtwwpwF gyjij nfhLfFk
16 nrttpsePiuj jpdKk mUejptu gpjj tpUjjpgt eilahYzlhd mahrrp vdgd Nghk
17 cfhtpd gliliaf nfhzL gy Jyffp tUfpy gyyPWfFg gyjijf nfhLfFk
18 Nuh[hg G+tpd FbePuhy tha nfhggspff
thauzk Nghk 19 Njdpy gjkhf Cwtpll cyh jpuhlirfis czL tUfpy
gioa kyjij ntspahfFkgt Nkf moiy jzpfFk 20 cSeJ khit Kiwggb clfsp nraJ czL tUfpy
Njf G~b czlhFkgt LggpwF tYit nfhLfFk 21 Crp kyypifg G+it jiyapy b tu
kdNehahy czlhd cghijfs ePqFk 22 Ckjjqfhapd Nky KlfisAkgt NjhiyAk ePffp gR nea tplL tjffp miujJ
y Kisapy itjJ fll Mrdf fLgG ePqFkgt KisAk mwWg NghFk
23 vYkprir CWfhapid goikahdjpd gpd NrhwWld czL tUfpy Kj Njh~g gpzpfSk ePqFk
24 Xkjij nghd tWtyhf tWjJ fwpgG $lb uzpjJ itjJ ckpoeJ czz jPgdjij czlhfFk
25 Xupjoj jhkiuapid miujJ neyypffhasT ghypy fyeJ czz jhJ tpUjjp czlhFkgt ntsisgt ePhrRUfF NghFk
26 Xupiyjjhkiuapid miujJ neyypffhasT Nkhupy czL tu gpurtkhd ngzfspy Kiygghy tpUjjpia JzLk
27 fLFNuhfpdpgt KUqifggliliaAk edwhf miujJ Koqfhy filrrypwF gwwpl typ ePqFkgt tPffk jPUk
28 fzlqfjjhp iyia Klfis ePffp neUggpdpy thlb bjJ rhW gpopeJ Njd $lb frac12 mTz] nfhLff rspgt Jkkygt Uky Nghk
29 fUQrPufjij muprp fOtpa ePupy miujJ nfhLff tapwW G+rrp ePqFk
30 fUQ nrkig iyapid tjffp tPffKss lqfspy fll tPffk twWk
31 fU nehrrp iyapd rhWld rk vil eynyznza $lb ijyk fharrp FspjJ tu gPeprk ePqFk
32 fwG+utsspia mdypy thlb rhW gpopeJ Kiygghypy $lbf FoeijfSfF nfhLff rspjnjhyiy ePqFk
33 fwpNtggpiyapid edF miujJ nfhlilg ghffsT czL tu eiu ePqFk
34 fPiujjzbid Kiwggb rikjJ czz ePhfflLgt ePhrRUfF Nghk
35 fwwhisapd Nrhwwpid edF fOtp Rjjk nraJ fwfzL nghb $lb czz clwL ePqFk
VApilashini (30th BSMS)
Reference fzZrhkp gjhhjjFz tpsffk
kUeJfF gadgLk ypifj jhtuqfs
mfjjp ndash Sesbania grandiflora (Linn)
NtWngahfs - mfjjpakgt mrrkgt Edpgt fuPukgt KdptpUlrkgt tfuG~gk
thdjjpy mfjjpa Kdpthpd elrjjpuk NjhdWfpdw fhyflljjpy mfjjpak
G+ffjnjhlqFtjhy jwF mfjjpak vdWk Kdp tpUlrk vdWk tlnkhopahsh
ngahpllioffpdwdh jd G+thdJ tiseJ tffhpjJr mupths NghdW fhzggLtjhy
jwF tfuG~gk vdWk ngaUk toqfggLfpdwJ
Neha jPfFk ypiffspy mfjjpAk xdW J kuk NghdW ( 20 mb Kjy 50 mbtiu
) caheJ tshej NghjpYk nrbapdjijr NrhejNjahFk rnrb kpf tpiutpy
tsuf$ba gaphtifiar rhhejjhapDk ePzl fhyk thof $bajdW
gadgLk cWgGffs - iy
G+
glil
Nth
Rit - iy Kjypa ahTk rpW ifgG
jdik ndash jlgk
gphpT ndash fhhgG
iy nraif ndash errhp Antidote
FsphrrpAzlhffp Refirgerant
kykpsffp Laxative
GOtfwwp Vermifuge
mfjjp iy rpwpJ ifgGr RitAilaJ J clypy czlhFk tp~ePhfis
KwpjJ ntspNaWk kyrrpffiyg NghfFk gpjjjjhy czlhFk ntgg NehafisAk
clwlilAk jzpjJtpLk kUeJfspd NtfjijAk jzpfFk J kUeJfs (
kUejPL ) tapwiw tplLf fopaTk J cjTk
ehk czZk czT edF rPuzkila mfjjpf fPiu cjTfpdwJ grirahd
mfjjpapiyfisf frffp gpopeJ rhnwLjJgt ffpDs uznlhU nrhlL tplL tejhy
ffpd rsprrtTfspy VwgLfpdw mowrpgt ryNjh~kgt Nghdw Nehafs FzkhFk
mfjjpapiyfis thapy itjJr RitfFk NghJ thapy fpUkpfshy VwgLk
njhwWffis xopjJfflLfpdwJ clypy mbgll fhaqfspdhy VwgLk fzbgNghd
tPffqfSfF mfjjpapiyfis miujJf Rl itjJg gwwhfg Nghllhy rpwej Fzk
fpilfFk
ghy nfhLfFk jhakhhfs njhlheJ mfjjpf fPiuia czLtejhy edF ghy
RufFk fLikahd jiytypgt kNyhpah Nghdw NehafisAk Fzkilar nraAk
mfjjpf fPiuapypUeJ ngwggLk ijyk fzghhitiaj njspthffTk jiykaph
nropjJ tsuTk fzFsphrrpailaTk gadgLfpdwJ
mfjjpg G+tpd rhwiw fzghhitf Fiwit ePfFtjwFg gadgLjJfpwhhfs
mfjjpgglilf FbePh itup vdggLk nghpakik Nehapd Mukg flljjpy
gadnfhLfFk mfjjp Nthgglilapid tpjpggb FbePh nraJ clnfhzlhy cly
vhpTgt if vhpTgt MzFwpapd csnshpTgt Nkfkgt jhfk midjJk ePqFk
cztpy thuk xUehs f fPiuia NrhjJr rhggpLtJ eyyJ kyrrpffy
cssthfsgt ntapypy Rwwp miygthfsgt Nfhggpgt NjePh mUejp gpjjk clypy
mjpfggllthfs klLk mfjjpf fPiuia thuk xUKiw czTld nfhzlhy kpfg
gadjUk VidNahh khjk UKiw mfjjpf fPiuia czLtuyhk
rpwej kUjJtg gaDila f fPiuia mbffb czgjhy edikfFg gjpy jPikNa
mjpfkhFk MfjjpffPiu gjjpajij KwpfftyyJ Mjyhy kUeJ clnfhsSk
fhyjjpYkgt gjjpak UfFk fhyjjpYk ffPiuia czzf$lhJ
KUqif Moringa oleifera (Lam)
NtWngahfs - rpfFUgt fpuQrdkgt rpstpgt Nrhghrdkgt gpukktpU~k
KUqifkuk iyKjy mbNth tiu rpwej czTg nghUshfTkgt kUeJg
nghUshfTk gadgLfpdwJ KUqiff fPiuapy caphrrjJffSkgt Gujg nghUlfSk
RzzhkGgt UkGr rjJffSk epiwejpUffpdwd f fPiuia nghupay nraJkgt
jhspJkgt czTld NrhjJ czzyhk JtukgUggpid f fPiuAld NrhjJ Jtllyhf
nraJ czgJ kpffr Rit mspfFk
gadgLk cWgG - vyyhg ghfqfSk
Rit - ifgGgt JthgGgt dpgG
jdik - jlgk
gpupT - dpgG (fha)
fhhgG (glilgt Nth)
nraif - rptfwwp ndash Antipasmotic
ntggKzlhffp ndash Stimulant
Nfhioafwwp - Expectorant
rpWePhg ngUffp- Diuretic
cukhffp - Tonic
jfKzlhffp - Emmenagogue
grirNth
fhuYzlhffp Acrid
nfhgGsnkOggp Vosiceant
fwWfshQrp Antilithiz
KUqifggpQR rpwej fwp czthFk G+tpy UeJ gpupeJ NjhdwpaTld vLjJgghfk
nraJ czZk czT rpwej czthff fUjggLfpdwJ KUqifffha gy tiffspy
gadgLjjggLfpdwJ fhAs UfFk Kwwhj tpijAld $ba mjd clrij kpff
RitAilaJ ehUld $ba mjd Nkwghfk dpgGrRit epiwejJ mk NkwNwhiy
nkyYtjhy gyYfF cWjp VwgLfpdwJ
KUqif fhapy mikejpUfFk tpijAk mjDsspUfFk gUgGk kpff
RitAilaJ nfhOgGrrjJ epiwejd KUqifapiy G+gt gpQRgt fha midjJNk rpwej
gjjpa fwpahFk RUqff $wpd KUqif kukhdJ mbKjy Edptiu kUeJffhfg
gadgLfpwJ
KUqiffPiu clYfF nfhLfftyyJ VOtifj jhJffspd lilj
jzpfftyyJ rpW ePiug ngUffpfnfhsSk MwwYilaJ eukG rpGfisj jLjJ
epWjJk tyyikAilaJ Rffpy cwgjjpia ngUfFk
KUqiff fPiu czgjhy nrhwpgt rpuqF Kjypa Nehafs ePqFk fzxsp
ngUFk KUqiff fPiuAld vs NrhjJr rikjJ czLtu ePupopT Neha ePqFk cly
tYgngWk fhkhiygt khiyffz Nghdw NehafisAk ePfFk
ffPiu ujjtpUjjpfFkgt jhJ gyk ngwTk ngupJk gadgLk KUqifg G+itg
gUgGld NtfitjJ czLtejhy jiyfNfwpa gpjjKk ntggKk jzpeJ
fznzuprry ePqFk KUqifg g+itg gUgGld NtfitjJ czLtejhy jiyfNfwpa
gpjjKk ntggKk jzpeJ fznzuprry ePqFk KUqifg G+itg gRgghypy NrhjJ
NtfitjJg ghiyAk gUfpg G+itAk jpdwhy jhJ ngUFk Mzikr rfjpAk
czlhFk KUqifffhaf FokGtiffis czgjhy khuGrrspgt fgk Mfpad ePqFk
eukGfs typikngWk Mjpfkhf czlhy c~zthA Nehafs czlhFk
FoeijfSfFg ghy nfhLfFk jhakhhfs KUqifffPiuia czTld NrhjJ
tejhy ghy edF RufFk KUqiff fPiur rhwWld rpwpJ RzzhkGj NjDk fyeJ
njhzilfFopapy jlt Ukygt Fuyfkky Kjypad ePqFk jak typikngw
tpUgGNthh KUqifg G+it mtpjJ czNthL NrhjJr rpyehlfs njhlheJ czlhy
G+uz gad fpilfFk thjkgt KlfFthjk sk gpsisthjk KjypatwwpwFk
KUqiftpijapypUeJ vLffggLk vznza thjtyp ePfFk G+rRkUejhfg
gadgLfpwJ KUqifgglilapypUeJ vLffggLk rhW gy ijyqfspy
NrhffggLfpdwJ KUqifg gliliaj Jshffp tPffqfsgt flbfs Mfpatwwpd kPJ
itjJf flLtJk czL KUqif glilr rhwWld FgigNkdpr rhwiwr NrhjJ
vznza tplLf fharrp fugghdgt nrhwpgt rpuqF Mfpad ePqFk KUqifapiy gprpid
eynyznzaapy fiujJ fhjpy tpl fhJtyp ePqFk KUqifNthpd rhWld ghy
NrhjJj jff mstpy czLtu tpffygt M]Jkhgt fPythjkgt csSWgGffspd tPffkgt
KJFtyp Kjypad ePqFk
fwpNtkG ndash Murraya coenlgii
NtWngahfs - fUNtggpiygt fupagt fUNtggpiy
fwpNtggpiy fhLfspYkgt kiyfspYkgt tPlLjNjhllqfspYk gapuhff $baJ
ngUknrb djijr NrhejJ vdpDk kffs jidr rpWkuk vdNw mioffpdwdh
fwpNtggpiyapy ehlLf fwpNtggpiygt fhlLf fwpNtggpiy vdDk Utif
czL ehlLf fwpNtggpiy czthfTk fhlLffwpNtggpiy kUejhfTk gadgLfpwJ
fwpNtggpiyapd iygt lthfFgt glilgt Nth Kjypad czthfTk kUejhfTk
gadgLjjggLfpdwJ
gadgLk cWgG - iygt lthfFgt glilgt Nth
Rit - rpWfhhgG
jdik - ntggk
gpupT - fhhgG
nraif cukhffp - Tonic
grpjJzb - Stomachic
jd iy czTfF kzlLk jdikAilaJ jdhy gzilffhyk Kjy
kffs fhafwpfSld fwpNtggpiyiar NrhjJfnfhsSk goffKilah
fwpNtggpiyiaj Jitay nraJ rhggpllhy thaffrgGgt gpjjkgt tha ePh Cwy Mfpad
FzkhFk fwpNtggpiyAld Qrpgt grirf nfhjjkyypgt vYkprrkgorrhW NrhjJ
miujJ msthf cggplL czTld fyeJ czlhy thaT fiyAk
fwpNtggpiyahy Fkllygt rPjNgjpahy tUk tapwWioTgt ehlgll fharry
Mfpad ePqFk
fwpNtggpiyia epoypy cyhjjp mjJld kpsFgt cgGgt rPufkgt RfF
Kjypatwiwj Js nraJ rhjjNjhL gnghbiaf $lbr rpwpjsT neatplLf fyeJ
rhggplL tejhy kejkgt kejNgjpgt kyNjh~kgt kyfflLgt gpuNkfk Nghdw Nehafs
FzkhFkiyAld flGspgt tWjj cgGgt tWjj kpsfha Mfpatwiwf $lbj Jitay
nraJ czTld czzyhk jdhy tapwNwhllk gpjjthejpgt czT rPuzkhfhikgt
tapwWiorrygt gpjjrak Nghdw Neha FzkhFkjd iygt glilgt Nth twiwf
fhak nraJ nfhLffg gpjjk ePqFk thejpAk ePqFk fwpNtggpiyj Jitay Fly
NehAssthfSfFg ngUk gadspfftyyJ J FlYfF tYT+lLk
1 tPj Jiurpqfkgt lhfuh tPj sqNfhtdgt Neha jPhfFk ypiffsgt ypif
kUjJt Muharrp riggt GqFLjPT
2 fr KUNfrKjypahhgt Fzghlk Kjy ghfk (nghUlgzG Ey)gt ejpa kUjJtk -
XkpNah gjpjJiw
u nreJud(33rd BSMS)
Nrhupahrp](Psoriasis)
J xU nghJthd Njhy gpurrpidahFk qF NjhypYss fyqfspd thofiftllk KlffptplggLfpwJ(dpeeds up the life cycle of skin cells) mjhtJ tpsffkhf $wpdhygt rhjhuzkhf xU Njhypd fyk xU ehspy cwgjjpahfp uzL ehlfs tiu capugghf UfFnkd itjJfnfhzlhy Nrhupahrp] epyikapy mNj fyk xU ehspwF uzlhf cwgjjpnraagglL xu ehspNy weJtpLk
jdhy wej fyqfs njhlurrpahf Njhypd Nkwguggpy NrueJnfhzbUfFk ej Nkyjpf fyqfspd $llk xU nrjpy NghyTkgt rptej Gsspfs nfhzljhfTk fbAld $bajhfTkgt rpy rkak typAld $bajhfTk fhzggLk
Nrhupahrp] xU ePzlfhy mbggilapy NjhdWfpdw xU NehahFk J ilapilNa tUtJk gpddu kiwtJkhf Uffk jwfhd rpfprirapd gpujhd Nehffk Ntfkhf gpuptilAk Njhy fyqfis epWjjp toikfF nfhzLtUtjhFk
vdpDk jwF jPuT yiy vdpdk jd FwpFzqfis FiwjJ itjjpUff KbAk thofif Kiwikfis khwWjygt kd mOjjqfisf Fiwjjy vdgd jwF cjtpahf UfFk
Nrhupahrp] VwgLtjwfhd fhuzqfs
e Neha vtUfF NtzLnkdwhYk Vwglf$Lk MdhYk fPNo fhzggLk fhuzqfs xUtUfF UfFkhapd ej Neha VwgLtjwfhd rhjjpa $Wfs mtUfF mjpfkhf fhzggLk
FLkg tuyhW (family history) J kpfTk Kffpakhd fhuzpahFk cqfs jha jeijapy xUtUfF Nrhupahrp] Vwgllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk cqfs ngwNwhu UtUfFk J fhzggllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk ij tpl cqfs cwtpdufSfF ej gpurrpid UejhYk mJTk cqfSffhd Nrhupahrp] rhjjpajij mjpfupfFk
ituR myyJ gfwPupah njhwW (virus amp bacterial infection) HIV NehahspfSfF rjhuz MNuhffpakhd kffSld xggpLk NghJ rhjjpa $Wfs mjpfk jid tpl rpWtufspy VwgLk njhzil mowrp Nghdw njhwWffSk jwfhd rhjjpajij mjpfupffpdwd
kd mOjjk (stress) kd mOjjk cqfs NehnajpugG Mwwiy Fiwtila nraAk J vej NehafFk nghUeJk vdNt mjpf kd mOjjk jd rhjjpaf$iw mjpfupfFk
msTffjpfkhd cly vil(Obesity) mjpfsT cly vil rhjjpaf$Wfis mjpfupffpdwJ Fwpgghf obesity csstufspy Njhy kbgG mjpfk fhzggLk jdhy mqF Nrhupahrp] Gsspfs mjpfupjJf fhzggLk
Gifgpbjjy(smoking)
Gifggpbjjy Nrhupahrp] VwgLtjwfhd rhjjpajij klLkyyhJ mjd jPtpujjdikiaAk mjpfupggjhf cssJ
Nrhupahrp] Nehia JzLk fhuzpfs
Bacteria njhwWffs- Infections such as strep throat or skin infections
Njhypy Vwglf$ba ntlLf fhaqfsgt cuhaTfsgt G+rrpffbgt ntapy L injury
to the skin such as a cut or scrape bug bite or a severe sunburn
kd mOjjk(stress) Gifggpbjjy(smoking)
mjpfsT kJ ghtid(heavy alcohol consumption) tpwwkpd B FiwghL (vitamin D deficiency) rpy kUeJfs(certain medications- including lithium which is priscribed for bipolar
disorder high blood pressure medication such as beta blockages antimalarial drugs and
iodides)
FwpFzqfs(symptoms)
Nrhupahrp] Nehapd FwpFzqfs kdpjUfF kdpju khWglyhk
rptej Gsspfs jbjj rpytu(silvery) epwkhd nrjpyfshy lgglbUfFk(Red
patches of skin covered with thicksilvery scales)
rpwpa cjpuf$ba Gsspfs small scaling spots(commonly seen in children)
cyuej ntbgGfSld$ba Njhy rpy rejuggqfspy ujjffrpTld fhzgglyhkDrycracked skin that may bleed
fbgt vuprry myyJ typ fhzggLkItching burning oor soreness
jbggilej rpwpa rpwpa Fopfs tpOej efqfs fhzggLk(Thickened pitted or
ridged nails)
tPffKkgt WffKk nfhzl lLffs Swollen and stiff joints
Nrhupahrp] Gsspfs nghLFNghdw rpwpa gilfs njhlffk ngupa mstpyhd jbgGfSld guej mstpYk Vwglyhk
ngUkghyhd Nrhupahrp] tiffs xU Rowrp Kiwapy VwgLfpdwd mjhtJ Njhdwpr rpy thuqfs myyJ khjqfs tiu UeJtplLg gpddu kiweJtpLfpdwd gpddu kPzLk rpy fhyjjpd gpddu NjhdwptpLk
Nrhupahp] tiffs
Plaque psoriasis(gpNsf Nrhupahrp]) o nghJthf Vwglf$bagt cyuejgt jbjjgt rptej Njhy(plaques)gt rpytu
epwkhd nrjpypdhy lgglbUfFk
o ej plaques fllhakhf fbiaNah myyJ typiaNah nfhzbUfFk mjJld rpwpa mstpNyh myyJ gueJglljhfNth fhzggLk
o gpwgG cWgGffsgt thafFopapd clGwk vdgd csslqfshf clypd vggFjpapNyDk Njhdwf$Lk
Nail psoriasis(neapy Nrhupahrp]) o Nrhupahrp] MdJ if fhy tpuy efqfis ghjpfFk epiyia
tthW mioggu mjpy efqfspy Fopfs tpOjygt toikfF khwhd ef tsurrp kwWk efqfspy epwk khwwkiljy vdgd Vwglyhk
o ttif efqfs nail bed vdggLk efggLfifapypUeJ gpuptilAk jid onycholysis vdgu jPtpu epiyikfspy efkhdJ crumble Mf khwwkilAk
Guttate psoriasis(fwNuw Nrhupahrp]) o ej tif Nrhupahrp] ngupJk ghjpggJ isNahu kwWk
gpsisfisahFk J toikahf gfuPupahffshy njhzilapy VwgLk xUtif njhwWf fhuzkhf(strep throat) KLffptplggLfpwJ
o jidg ghuggjwF rpwpajhfTkgt ePujJspfs Nghdw tbtKilajhfTk fhzggLk it KzljjpYkgt if fhyfspYkgt jiyapYk gutpf fhzggLk
e epiyapy Ezzpa nrjpyfs fhzggLkgt jbjj plaque fhzgglhJgt jhdhfNt kiwAk vdpDk kPzlk kPzLk NjhdWk
Inverse psoriasis(dNtu] Nrhupahrp]) o it gpujhdkhf jhfFtJ mfFs gFjpfs(armpits) kwWk
ftlLggFjpfs(groin)gt khugfqfspd fPoggFjp(under the breast) kwWk dgngUff cWgGfisr oTss gFjpfisahFk(genitals) qF jbgGffs mww rptej Gsspfs fhzggLkgt ghjpffggll Njhypy cuhaTfsgt ntbgGfs vdgdTkgt tpauitAk fhzggLk gqfR njhwWffs ej tifahd Nrhupahrp] epiyia KLffptplyhk
Pustular psoriasis(g]bA+yu Nrhupahrp]) o J nghJthf VwgLtjpyiy vdpDk guej xU Nrhupahrp] gilapy
Vwglyhk(gentralized pustular psoariasis) iffsgt ghjqfsgt tpuy Edpfs Nghdw rpwpa ghfqfspyp Vwglyhk
it nghJthf Ntfkhf NjhdwptpLkgt jpypy rpwpa rPo epukgpa nfhggsqfs fhzggLk rpy kzp Neujjpd gpddu mej NjhygFjp rptejjhfTk njhLk NghJ Ntjid jUtjhfTk fhzggLk
nfhggsqfs mbffb Njhdwp kiwAk ehd NkNy $wpggpll gentralized pustular psoariasis epyikapy fharry eLffk fLikahd fb ePujjdikahf kyk mbffb fopjy(diarrhea) vdgd fhzgglyhk
Rythrodermic psoariasis(vupjNjhNlkpf Nrhupahrp]) o J kpf kpf mupjhd xdW jpy cly KwwhfTk rpteJ
cupaf$ba gil fhzggLk mjJld fb myyJ vuprry fhzggLk
Psoariatic arthritis(Nrhypahbf Mjjpiurp]) o Nrhupahrp] Njhypy VwgLjJk gpurrid xU GwkpUff jwF
$Ljyhf Nrhupahbf Mjiub] vdgJ llffspy tPffjijAk typiaAk VwgLjJfpdw epiyikahFk rpy rejugqfspy lLffspy VwgLk ej gpurrpid Kjypy ntspffhllgglL mjid njhlueJ efqfspy Fop tpOjy Nghdw khwwqfs Vwglyhk mjd gpddu NjhYk ghjpffgglyhk jd ghjpgGfs rpwpa msT Kjy jhqf KbahjtiufFk NtWglyhk
o J vej tif lLffis NtzLkhdhYk ghjpffyhk mjJld lLffspd mirit flLggLjjp mjd fllikgGfis ghjpjJ mjpy epuejukhd khwwjij $l VwgLjjyhk
Nrhupahrp] tUtjwfhd fhuzqfs
czikapy Nrhupahrp] tUtjwfhd fhuzk vdgJ rupahf njupahj xdwhfNt UffpdwJ
MapDk J cqfs immune system vdggLk NehnajpugG nghwpKiwAld njhlughdJ mjpYk ej NehnajpugG nghwpKiwapy gqFtfpfFk t fyqfs (t cells) eLepiyffyqfs (neutophils) njhlughdJ
t cells toikahf clnyqFk Rwwp clypYss cly fyqfs myyhj gpw nghUlfis (foreign substance) vjpujJ mopfFk Ntiyapy gqnfLffpdwJ cjhuzk viruses and
bacteria
Mdhy cqfSfF Nrhupahrp] Uejhy t cells jtWjyhf cqfspd Njhy fyqfis mopffpdwd vdW nghUs
over active t cells MNuhffpakhd Njhy fyqfs cwgjjpahtij JzLfpdwd mjJld mjpf t cells and neutrophils $l
it Njhiy Nehffp nrdW mjpy ujjf Fohafis tpuptilar nraJ mqF rptej jdikiaAk(Redness) lbidAk rpyNtis rPo nfhzl nfhggsqfisAk(pustular
lesion) VwgLjJfpdwd
mjdhy NjhyhdJ rhjhuzkhdij tpl mbffb GJggpffgglLf nfhzbUfFk mjhtJ fyqfs wggJk GJggpffggLtJk kpf Ntfkhf eilngWk jdhy Njhy jbgghfpdwJ nrjpyfs NjhdWfpdwJ
Vd tthW T cells jtWjyhf tthW njhopwgLfpdwd vdW rupahf njupatpyiy Mathsufs J xU ghukgupak kwWk RwWroy rhuej tplakhf Uffyhk vd ekGfpdwdu
MVithurshana
30th BSMS
Njhy NehafSffhd rpy kUjJtf FwpgGffs
FgigNkdp iyfis kQrSld miujJ fugghdgt fpuejpfSfF ntspgG+rrhf G+ryhk
Ntggk iyia kQrSld miujJ nrhwp rpuqFfSfF g+ryhk fpuejpehafd nrbapy UeJ ngwggll rhwiw Njqfha vzizAld fyeJ
fharrp mjid fpuejpfSfF G+ryhk Fggpsha iyrrhwWld NjrpgGsp tplliujJg gir Nghy vLjJ nrhwp
rpuqFfSfFg G+ryhk f]Jup kQris miujJj NjajJf Fspff fugghdgt Gz ePqFk Gqfk NthgliliapypUeJ gpopej ghiy rpuqFgt fugghDfF G+rptu ePqFk Gqfk NthgglilapypUeJ mtpjj FbePiu rpuqFgt fugghDfF G+rptu ePqFk G+turk G+it miujJ rpuqFfSfspd kPJ flb tuyhk G+turk fhagt glilia vzizAld fharrp Njhy NehafSfF gadgLjjyhk mdprir iyfis kQrSld NrhjJ gir Nghy miujJ rpuqF kwWk
njhwWfshy Vwgll Njhy NehafSfF G+ryhk NjsnfhLfF iyrrhwiw rk msT Njqfha vzizAld fharrp tww itjJ
rpuqFgt fugghDfF G+ryhk Mthuk G+Tld ghrpggawiw NrhjjiujJ eikrrygt nrhwpfSfF NjajJ
Fspffyhk rufnfhdiw iyfis NjrpgGsp tplliujJ clypy NjajJ Fspff Njkygt
Nrhwpgt fugghd ePqFk rufnfhdiw G+it vYkprrkgorrhW tplliujJ clkgpy NjajJf Fspff
Njkygt nrhwpgt rpuqFgt fugghd ePqFk MLjPzlhgghiy rhwWld mNjasT eynyziz $lb vupjJ gfFt gjjjpy
tbflb fUkgilgt fugghDfF g+ryhk rptfueijfgt nfhlil fueij iyia epoypy cyhjjpg nghb nraJ jpdk 1
Ntis frac12 -1 fuzb vLff fugghd Nghdw Nehafs jPUk tzLnfhyyp iyia bjJ ngww rhwwpDs NjrpgGsp tplL mejr rhwiw
tbflb G+ryhk tzLnfhyyp rhwWfFr rk msT Njqfha vznza fyeJ frac12 gqfhf fharrp
tllffbfF G+ryhk fhhNghfhprpia ghypy fharrp vLjJ Rjjp nraJ ntapypy itjJ vLjJ
mjid Njqfha vzizAld fharrp cUll jphp Nghy tUk gjjjpy wffp Fggpapy miljJ ntzgilfF gadgLjj FzkhFk
SMithushy ( 31st BSMS)
kdpjk njiyej thoT
eyYssk nfhzl koiyaha
ePAk kzzpy tejhNah
R+J nfhzl tTyfpy
fglk gofp tsuejhNah
kyufspy gyypdk mofhf
kdpjupy gyypdk NtwWikahf
ePNa tFjj tpjpfnsyyhk
cdid Ms tpLthNah
vqNf fwwha gpuptpid
vdW fwwha tQrid
mdgpd tyyik Gupahky
MAjk Vejy mwpejhNah
rhjp d kj Ngjqfs
it klLk cdid gpupffpwJ
Nfll kdKk FzKk NrueNjjhd
cdid jdpikapy itffpwJ
Ntfkha tsUJ tpQQhdk
mjdhNy mopAJ nkQQhdk
kdpj cssk cwqfpf fplfifapNy
aejpu kdpjd klLk elffpdwhd
tpgjjpidf fzl khjjpujjpy
capiuffhff Kidahky
Gifggljjpy ePAk mlfFfpdwha
mij gjpNtwwp Gfis NjLfpdwha
vqNf NghdJ uffFzk
qNf vQrpaJd nghwhikNa
elgpdpy nrafpdwha JNuhfk
ePAk mOfpdwha mjdhNy
kdpjk njhiyej kdpjNd
mopit ePNa NjLfpwha
cwtpd gpizggpy fyffhky
cwit ePNa nfhyYfpwha
Nfhgqfs cssd ntdwplNt
cdid ePNa nfhyYfpdwha
rpjjd nrhdd topfspNy
kdij mlff KaythNa
czik xdNw njspT jUk
nghaapid ePAk kweJtpL
nfhLk nrhwfis ePffp ePAk
dpikaha Ngrp caueJ tpL
cdfFs cdid fzLgpb
xOffjij xOqfha gpdgwW
mdghy cyif xdwpizjJ
dgk rpwff thoeJ tpL
NHarishanth(31st BSMS)
JKeerthika ( 30th BSMS)
aytpyiy vddhy
kdpjh cd nfh^u eff fPwyfs
cd nfhba tQrpdg ghuitfs
nfhjjpf fpopfFk cd ghjrRtLfs
vid JzL JzlhfFk cd ghjfrnrayfs
twiwj jhqf aytpyiy vddhy
thdsht khspiffs thd cauej NfhGuqfs
tpzizKlLk tpQQhdqfsgt fzizfflLk fzLgpbgGffs
ghujj lnkyyhk gykhbfflllqfs ghuffKbahljjpYk$l gyMuharrpf$lqfs
gytwiw ePNa mikjjha ghjfNd vid Vd kwejha
cd tsurrp fzL gpukpjNjd ehd mdW
gpukpjjij gpwtpjJdgkha mDgtpffpNwd ehd dW
cidjjhqfpggpbjJ jhyhlba vd kdJ
dW cidj jhqf KbahJ jsshLfpwJ mJ VNdh
jhaha Nraha ehk UeNjhk mdW ndash kdpjh
jhqnfhzhj NeujjpYk jsutpyiyna ek gwW
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Referance Nehapyyh newp -Dr KJiujhrd ( 187-260)
MissKugarani Konesswaran(29th BSMS)
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Sujitha Thanabalasingam(33rd BSMS)
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SKarunja( 31st BSMS)
Common medical Abbreviations
DC-discharge
DDX- Differential Diagnosis
DJD ndash Degenerative joint disease
DM- Diabetes Mellitus
DTR ndash Deep tendon reflexes
DVT ndash Deep venous thrombosis
ETOH- Alcohol
FX ndash Fracture
FBS ndash Fasting blood sugar
FUO- Fever of unknown origin
HA- Headache
HRT- Hormone replacement therapy
HX ndash History
HR ndash Heart rate
Hs ndash at bedtime
IBD ndash Inflammatory bowel disease
ICU ndash Intensive care unit
IPF ndash Idiopathic pulmonary fibrosis
INH ndash Inhalation
INH ndash Isoniazid
IV ndash Intravenous
MVP ndash Mitral valve prolapse
NV ndash Nausea or Vomiting
OD- Right eye
OS- Left eye
P- Pulse
P - - After Meals
PO (Per os) ndash By mouth
PD ndash Progressive disease
PMS ndash Premenstrual syndrome
QD- Each day
QID ndash Four times
Q2H ndash Every 2 hours
RA ndash Rheumatoid arthritis
SOB- Shortness of breath
SQ- Subcutaneous
TampA- Tonsillectomy and adenoidectomy
TKR ndash Total knee replacement
URI ndash Upper respiratory infection
VSS ndash Vital signs are stable
XRT ndash Radio therapy (external)
A Imanya(31st BSMS)
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Page 61 62
- NTharshanah ( 30th BSMS)
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kUjJtk)DrSSivasanmugarajah MD(S)
Rtpjah~pdp(33rd BSMS)
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KUmashangary32nd BSMS
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B Renuka 33rd BSMS
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nfhOggkpyqfs
epiwtilah nfhOggkpyqfs(Unsaturated fatty
acids)
Mono unsaturated fatty acids
Eg- Olive oil
Poly unsaturated fatty acid
Eg- Omega-3 Omega-6
epiwTww nfhOggkpyqfs(
saturated fatty acids)
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diseases) Gay Ntf tsurrp ngwWssd
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44g mstpy xNkfh -6 gt12 Nkirffuzb Nrhah vziz myyJ kuffwp vziz myyj Nrhs vziz
650mg xNkfh-3 fly czTfspy UeJk ( ePzl rqfpyp xNkfh-3)
22g ( FWfpa rqfpyp xNkfh-3) thJikfnfhlil ( walnut) gt grir fhafwpfspy UeJk ngwggLk
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disability)gtftdfFiwT(Attention deficit)gtis mrjpNeha(Schizopherenia)gtisia rpijTfF csshfFk Nehafs(Neurologycal degenerative
disease)gtkJgghtid(Alcoholism)gtmjpfNfhgk(Irritability)gtgifik(Hostility)gtftdkpdik(Po
or consenration)gtMfNuhrk(Aggressive)gttdKiw(Violence)gtfwwy FiwghL(Dyslexia)gtKJik
miljy(Senility)gtjjfa kd rPuNfLfSfF xNkfh-3 CllrrjJ gwwhfFiwNa mbggilf fhuzk
xNkfh-3 nrawgLk tpjk
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eukGffljjpfspd ( Neuro transmitters) nrawghLfis rPugLjJfpwJ
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isfFupa czTfs fzlwpagglljd mbggilapy
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ehk czZk kPdfspd rpwgG
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xNkfh nfhOgGffs gwwhfFiw mwpFwpfs
msTfF Nky jzzPu jhfk
mbffb rpWePu fopjy
cyueJ fhzggLk Njhy
fhaeJ Nfhiu Nghy fhzggLk kapu
jiyapy nghLF
iffsgtnjhilfsgtNjhsfspygtrpwpa fbdkhd rpW flbfs(Bumps)
kPd czT gwwp CllrrjJ Muharrpahsufs
kPd- is czT vggb
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Reference rpt tyyhsd r(2007)isfF czT(kUjJt Muharrp tpsffk)
PVThillany(29th BSMS)
Vdpej khwwk
mdnwhU fhykhelliphellip
gRik mdidapd ghr mizggpy
jtzL fplejdu mtzpapy- kheju
grir gNryd guej Gy ntspAk
Kwwjjpy NkAk fhqNfad fhisAk
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$bf FbjJ fspjjpll fhyk
nghUSfF nghUNs gzlkhwW
XaTfF xJffpa jhuhs Neuk
gpukk K$ujjjpy fztpopjnjOjYk
fisjJk rhaejdu - gRk Gw ghapy
gRik Gulrrp vd khwwjij Ntzb
khwwjjpd ghijapy njhiyjjdu thoit
aejpu thofif yyhj Neuk
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rhitj Njb cd gazk njhlutij
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BTharshika
29th BSMS
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Nkyjpf jftyfisg ngwyhk
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filggpbjjy kpfTk eyyJ
SSivagajendran(31st BSMS)
STRESS
What is stress
Hansselye a Canadian doctor who first recognized stress is in 1936 Called it the General
Adaption Syndrome or GAS Cox in stress copying and problem solving defined stress as
the perceived imbalance in the HANS STYLE interface between an individual and the
environment and other individuals According to the psychologist it is the opposite of the
feeling relaxed or nervous tension that result from the external situation Put simply stress
is the feeling that is created in an individual when she or he reacts to particular situations
Stress occurs when Animals undergo what ldquoWalter Cannonrdquo an American Harvard
university psychologist term the ldquofight or flight responserdquo In his ground ndash breaking studies
during 1920rdquos cannon noted that when faced with danger animal instinctively prepare to
stand their ground or run Their reaction to potential harm triggers changes within their
bodies by activating the nervous system The Adrenal Glands produce hormones
Adrenaline and cortisol releasing them in to blood stream and them to muscles and organs
Heart ndash beat rate respiration and blood pressure All increase as a result of it muscles
tighten and liver releases some of its stored glucose so that bodyrsquos energy increases all the
senses go on the alert All those changes occurred within body prepare to the threatening
situation The Fight or Flight response in aliving organization Therefore its ability to
respondappropriately and spontaneously to physical threat
Man also experiences the Fight or Flight response But as human society has grown more
complex the reaction has been extended beyond direct physical threats
It is now applied to emotional situations as well Thus situation covers a whole range of
situations from outright physical danger to situation like presenting a speech or sitting For
an examination where there is no actual dangerit is also can be a positive situation as well
as negative one Cox suggest when people are faced with demands to which they are unable
to respond adequately the response of organism is activated to cope with the situations
The situation that proves physical change is called stressor The natural reaction of the
body is known as a stress response or fight or flight response Accordingly stress is a
physiological state resulting from stressor setting in motion a complex set of reaction
within bodyit is the natural and necessary physiological reaction of the body to challenge
and the bodyrsquos way of preparing to meet a tough situation
It should note that stressor may not be actual one in which case it would exist only as a
conjecture about what might happen Man not only feels but also speculates and imagines
thus much of stress he encounters emanates from his own emotions and mind
Stress is normal and necessary in our life a sit energizes people to work harder Stress
response for example is activated in milder form at a time when student preparing for an
examination so that he is motivated to study hard Likewise emergency situations warrant
stress responseit for example is critical for a driver halting his car suddenly to avoid an
accident In these instances activated nervous system returns to normal state as soon as
stress full situation diffuse and stress subsides
Too much of stressor however could mean trouble indorsing a wide spectrums of mental
and physical illness This excessive stress I referred to as stress over load where pressure
is too much for the body to cope with it Presence of stressor that last long too
intensebecause people feel stress overload It can keep some people in a more or less
constant state fight or flight and consequence of living in this state can be brutal Hansselye
describes this state as distress ldquoDamaging or unpleasant stressrdquo he wrote
Increased job pressure been exposed to islands or injuries family unflicts heavy
immorsions that accompany a broken heart or the death of love one and being bullied are
some of the things that can over whelm the bodyrsquos ability to cope if they continue for the
long time for an example in the case of ongoing family conflicts that lasts long the nerve
system of those involve in the conflicts sense continue pressure and may remain slightly
activated releasing extra stress hormones over extended periodit produces a lasting low-
level stress which can leave a person feelings depleted and over whelmed causing physical
and psychological illness likewise stressing out too much over a task or too much work
such as crammed scheduled not having enough time to rest and relax exerts too much
pressure beyond the bodyrsquos ability to cope with it
As one tasks on increasing responsibilities and risks the number of stressful situations are
bound to increase A worker may face family or health problems financial worries and
job pressure such factors increase stress load in the worker
Many physical and psychological aliments are associated with excessive stress
Psychological signs
1 Anxiety
2 Sadness or depression
3 irritability
4 panic attack
5 inability to relax
6 mental confusion
7 insomnia
8 tobacco and alcohol abuse
9 eluting disorder
Physical signs
10 blood pressure
11 chest pain
12 migraine
13 headache
14 neck pain
15 lower back pain
16 stomach problems
17 irritate bowel movement
18 ulcer
19 Allergic reactions such as eczema asthma scratching and other skin reactions
Stress Management
It means acting at onersquos optimal level managing situations that generate the stress It
involves the right type amount and timing stress for onersquos personality Emphasizing this
point as physiotherapist say as long as you pitch your life to a level you want stress your
life to that point where your equilibrium is not affected stress will not affected stress will
not bother you
One can manage stress by planning ones action managing g time well handing things in
order of importance learning to relax and identifying what one can control and what
cannot be controlled ldquoLearn to ignore what you canrsquot control learn to control what you
canrsquot Says DrPeter GHanson author of ldquoThe joy of stressrdquo unfitness is major source of
negative stress in its own rightby following healthful diet and exercising one can keep
onersquos self physically fitter And one can reduce onersquos stress load by being assertive and
flexible where necessary A positive attitude and positive self-concept are important
Stress prevention and control activities
1 A yoga meditation prayer or other religious activity leave one with sense of relaxation
and peacefulness
2 The creative and the recreational activities are proven ways of reducing stress level
3 Shorting concerns such as fear anxieties and communication with trusted friend or family
member help one feel that he is not alone problems
4 Job satisfaction greatly reduces stress at work place sense of humor also helps de stress
Todayrsquos turbulent society plays vital role in stress pheromone diving due to stressful
life situations giving rise to stressful situations in numerous ways The question of
whether or not stress takes heavy rolls on our physical and mental health ultimately
depends on how we handle it The movement we being to crumble under it emotionally
mentally or physically is the movement we need to control and overcome it
We should control stress before it controls us Stress when uncontrolled can play
havoc with our life becoming silent killer
Reduce the stress and live the life happily
GShyamily( 30 th BSMS)
Varma kalai
varmakkalai is a Tamil term for the Idian knowledge of vital points It is originated I Tamilnadu
It is a component of traditional massage alternative medicine traditional yoga and martial art in
which the bodyrsquos pressurs points are manipulated to heal or cause harm the healing application
called vaidhiya murai is used in Ayurveda and Siddha medicine to treat patients suffering from
Ear Nose Throat related disease paralysis nervous disorder sciatica spondylitis and other
conditions Its combat application is known as varma adi or marma adi meaning ldquopressure point
strikingrdquo and can be done either empty handed or with a blunt weapon such as a stick or stuff
Usually taught as advanced stages of Indian fighting system strikes are targeted at the nerves
veins tendons organs and bone joints
Folklore traces varma kalai to the god Shiva who is said to have tought it to his son Murugan
While disguised as an old man Murugan passed the knowledge of varmam to the sage Agastiya
who then recoeded it and disseminated the skill among his students Siddha medicine is also
attributed to Agastya The Sushrutha samhita identifies 108 vital points on the human body of
which 64 were classified as being lethal it properly struck with a fist or stick Sushrutarsquos work
fromed the basis of the medicate discipiline Ayurveda which was taught alongside various martial
arts with numerous other scattered references to marma in vedi and epic sources it is certain South
Asia early fighters knew and practiced attacking and defending vital points
T Dilukshi
2nd BSMS
awfif kUjJtk
vdWk 16 taJ khhffzNladhf tho Xu ldquoneyypffdprdquo
jajij tYggLjj ldquonrkgUjjpg G+rdquo
lL typia NghfFk ldquoKlffjjhd fPiurdquo
Ukygt ffilgGgt FzkhfFk ldquofwG+utssprdquo (Xktyyp)
ePupopT Neha FzkhfFk ldquomiuffPiurdquo
thagGzgt Fly Gzfis FzkhfFk ldquokzpjjffhsprdquo
cliyg nghddpwkh khwWk ldquonghddhqfzzp fPiurdquo
khuilgG ePqFk ldquokhJsk gokrdquo
ujjjij RjjkhfFk ldquomWfk Gyrdquo
GwW Nehia FzkhfFk ldquo rPjh gokrdquo
is typikfF Xh ldquoggghspg gokrdquo
ePupopT Nehia FzkhfFk ldquoKssqfprdquo
thAj njhyiyapypUeJ tpLgl ldquontejaf fPiurdquo
ujj mOjjjij FzkhfFk ldquoJsrprdquo
khhGr rsp ePfFk ldquoRzilffhardquo
rspgt M]JkhTfF ldquoMlhNjhilrdquo
Qhgf rfjpiaf nfhLfFk ldquotyyhiurdquo
ujjNrhifia ePfFk ldquogPwWlrdquo
[Puz rfjpia mjpfggLjJk ldquomddhrp gokrdquo
Kb eiuffhky Uff ldquofyahz KUqifrdquo ldquoKsKUqifrdquo
khuGr rspgt Ukiy FzkhfFk ldquoJJtisrdquo
Kfk moF ngw ldquojpuhlirg gokrdquo
M[Puzjij NghfFk ldquoGjpdhrdquo
kQrs fhkhiy tpulLk ldquofPohneyyprdquo
rpW ePuffwfis JsJshf MfFk ldquothioj jzLrdquo
SLFA Asra Begum
33rd BSMS
yF itjjpa Kiwfs
I thujjpy xUKiw 1 mfjjpf fPiuia JaikggLjjpgt tiw nraJ czlhy
clw L FiweJ fz Fsphik ngWkgt kykpsfpg NghFk 2 mffuhfhujjpy 2g msT vLjJj jlb thapyplL nkdW mlfFk NghJ RufFk
ckpoePiu RitjJ tpOqfpd ehmrjpgt gytypgt csehfF tshrrpgt njhzilfkky NghFk
3 mjpkJujij bjJ uzkhffp frac12 - 1g Njdpy nfhLff rkpghlLj njhFjp njhlhghd NfhshWfs ePqFkgt ehlgll y tpahjp ePqFk
4 mjjpf fhapd gpQRfisg grirg gaW NrhjJ Kiwggb rikjJ czz clwLgt kyfflL ePqFk Njfk tdik ngWk
5 mtiug gpQRfis Rjjk nraJ Jtuk gUgG $lb rikjJ czz rpwej MNuhffpak fplLk
6 mtiu iyapd rhwwpid 1 ndash 2 Njffuzb msT vUikapd japNuhL fyeJ fhiyapy Fbff yffLgGgt Mrd vhprry ePqFk
7 MlhNjhil iyfis Kiwggb Rurk nraJ Njd $lb 2 ndash 3 Ntis nfhLff fgk rkkejkhd Nehafs tpyFk
8 mddhrpg goqfisr rhW gpspeJ rhffiu $lb kzgghF nraJgt Fsphghdkhf mUejpl ntsisgt thejpgt Urpapdik ePqFk Njfk moF ngWk
9 MkzfF iyia rpwwhkzfnfznza jltp mdypy thlb ghytwwpa ngzfspf khhgpy Nghl ghy RufFk tthW nraJ rpWf mupeJ KbrR flb Mrdjjpy xwwlk
l yffLgG ePqFk 10 Miuf fPiuia Jtlly nraJ czz
gpjj Nehagt mjpjjpujijAk ePfFk 11 Mkgypid thapyplLf nfhggspjJ rpwpJ Neuk mlffp itjJ gpd ckpo ePiu
ckpkoeJ tply tthW 2 ndash 3 ehs nraa ehtpYss uzk ePqFk
12 Mthuk G+ffis grirgaW $lb czz kJjjpukgt ngUkghLgt clfhqif NghFk
13 Qrpapd GwjNjhiy ePffp bjJr rhW gpspeJ njspit vLjJ Rurk nraJ gUfpby nrupahikgt kejk tpyFk
14 yeijg goqfis nfhlil ePffp cgGgt kpsfhajJs NrhjJ gpulb mil jlb fhaitjJ czlhy thejpgt Urpapdikgt khejk ePqfp eyy grp czlhFk
15 ytqfg glilia tWjJ bjJ uzk nraJ Njdpy 1 ndash 2g czL tUfpy isgt Ujak vdgtwwpwF gyjij nfhLfFk
16 nrttpsePiuj jpdKk mUejptu gpjj tpUjjpgt eilahYzlhd mahrrp vdgd Nghk
17 cfhtpd gliliaf nfhzL gy Jyffp tUfpy gyyPWfFg gyjijf nfhLfFk
18 Nuh[hg G+tpd FbePuhy tha nfhggspff
thauzk Nghk 19 Njdpy gjkhf Cwtpll cyh jpuhlirfis czL tUfpy
gioa kyjij ntspahfFkgt Nkf moiy jzpfFk 20 cSeJ khit Kiwggb clfsp nraJ czL tUfpy
Njf G~b czlhFkgt LggpwF tYit nfhLfFk 21 Crp kyypifg G+it jiyapy b tu
kdNehahy czlhd cghijfs ePqFk 22 Ckjjqfhapd Nky KlfisAkgt NjhiyAk ePffp gR nea tplL tjffp miujJ
y Kisapy itjJ fll Mrdf fLgG ePqFkgt KisAk mwWg NghFk
23 vYkprir CWfhapid goikahdjpd gpd NrhwWld czL tUfpy Kj Njh~g gpzpfSk ePqFk
24 Xkjij nghd tWtyhf tWjJ fwpgG $lb uzpjJ itjJ ckpoeJ czz jPgdjij czlhfFk
25 Xupjoj jhkiuapid miujJ neyypffhasT ghypy fyeJ czz jhJ tpUjjp czlhFkgt ntsisgt ePhrRUfF NghFk
26 Xupiyjjhkiuapid miujJ neyypffhasT Nkhupy czL tu gpurtkhd ngzfspy Kiygghy tpUjjpia JzLk
27 fLFNuhfpdpgt KUqifggliliaAk edwhf miujJ Koqfhy filrrypwF gwwpl typ ePqFkgt tPffk jPUk
28 fzlqfjjhp iyia Klfis ePffp neUggpdpy thlb bjJ rhW gpopeJ Njd $lb frac12 mTz] nfhLff rspgt Jkkygt Uky Nghk
29 fUQrPufjij muprp fOtpa ePupy miujJ nfhLff tapwW G+rrp ePqFk
30 fUQ nrkig iyapid tjffp tPffKss lqfspy fll tPffk twWk
31 fU nehrrp iyapd rhWld rk vil eynyznza $lb ijyk fharrp FspjJ tu gPeprk ePqFk
32 fwG+utsspia mdypy thlb rhW gpopeJ Kiygghypy $lbf FoeijfSfF nfhLff rspjnjhyiy ePqFk
33 fwpNtggpiyapid edF miujJ nfhlilg ghffsT czL tu eiu ePqFk
34 fPiujjzbid Kiwggb rikjJ czz ePhfflLgt ePhrRUfF Nghk
35 fwwhisapd Nrhwwpid edF fOtp Rjjk nraJ fwfzL nghb $lb czz clwL ePqFk
VApilashini (30th BSMS)
Reference fzZrhkp gjhhjjFz tpsffk
kUeJfF gadgLk ypifj jhtuqfs
mfjjp ndash Sesbania grandiflora (Linn)
NtWngahfs - mfjjpakgt mrrkgt Edpgt fuPukgt KdptpUlrkgt tfuG~gk
thdjjpy mfjjpa Kdpthpd elrjjpuk NjhdWfpdw fhyflljjpy mfjjpak
G+ffjnjhlqFtjhy jwF mfjjpak vdWk Kdp tpUlrk vdWk tlnkhopahsh
ngahpllioffpdwdh jd G+thdJ tiseJ tffhpjJr mupths NghdW fhzggLtjhy
jwF tfuG~gk vdWk ngaUk toqfggLfpdwJ
Neha jPfFk ypiffspy mfjjpAk xdW J kuk NghdW ( 20 mb Kjy 50 mbtiu
) caheJ tshej NghjpYk nrbapdjijr NrhejNjahFk rnrb kpf tpiutpy
tsuf$ba gaphtifiar rhhejjhapDk ePzl fhyk thof $bajdW
gadgLk cWgGffs - iy
G+
glil
Nth
Rit - iy Kjypa ahTk rpW ifgG
jdik ndash jlgk
gphpT ndash fhhgG
iy nraif ndash errhp Antidote
FsphrrpAzlhffp Refirgerant
kykpsffp Laxative
GOtfwwp Vermifuge
mfjjp iy rpwpJ ifgGr RitAilaJ J clypy czlhFk tp~ePhfis
KwpjJ ntspNaWk kyrrpffiyg NghfFk gpjjjjhy czlhFk ntgg NehafisAk
clwlilAk jzpjJtpLk kUeJfspd NtfjijAk jzpfFk J kUeJfs (
kUejPL ) tapwiw tplLf fopaTk J cjTk
ehk czZk czT edF rPuzkila mfjjpf fPiu cjTfpdwJ grirahd
mfjjpapiyfisf frffp gpopeJ rhnwLjJgt ffpDs uznlhU nrhlL tplL tejhy
ffpd rsprrtTfspy VwgLfpdw mowrpgt ryNjh~kgt Nghdw Nehafs FzkhFk
mfjjpapiyfis thapy itjJr RitfFk NghJ thapy fpUkpfshy VwgLk
njhwWffis xopjJfflLfpdwJ clypy mbgll fhaqfspdhy VwgLk fzbgNghd
tPffqfSfF mfjjpapiyfis miujJf Rl itjJg gwwhfg Nghllhy rpwej Fzk
fpilfFk
ghy nfhLfFk jhakhhfs njhlheJ mfjjpf fPiuia czLtejhy edF ghy
RufFk fLikahd jiytypgt kNyhpah Nghdw NehafisAk Fzkilar nraAk
mfjjpf fPiuapypUeJ ngwggLk ijyk fzghhitiaj njspthffTk jiykaph
nropjJ tsuTk fzFsphrrpailaTk gadgLfpdwJ
mfjjpg G+tpd rhwiw fzghhitf Fiwit ePfFtjwFg gadgLjJfpwhhfs
mfjjpgglilf FbePh itup vdggLk nghpakik Nehapd Mukg flljjpy
gadnfhLfFk mfjjp Nthgglilapid tpjpggb FbePh nraJ clnfhzlhy cly
vhpTgt if vhpTgt MzFwpapd csnshpTgt Nkfkgt jhfk midjJk ePqFk
cztpy thuk xUehs f fPiuia NrhjJr rhggpLtJ eyyJ kyrrpffy
cssthfsgt ntapypy Rwwp miygthfsgt Nfhggpgt NjePh mUejp gpjjk clypy
mjpfggllthfs klLk mfjjpf fPiuia thuk xUKiw czTld nfhzlhy kpfg
gadjUk VidNahh khjk UKiw mfjjpf fPiuia czLtuyhk
rpwej kUjJtg gaDila f fPiuia mbffb czgjhy edikfFg gjpy jPikNa
mjpfkhFk MfjjpffPiu gjjpajij KwpfftyyJ Mjyhy kUeJ clnfhsSk
fhyjjpYkgt gjjpak UfFk fhyjjpYk ffPiuia czzf$lhJ
KUqif Moringa oleifera (Lam)
NtWngahfs - rpfFUgt fpuQrdkgt rpstpgt Nrhghrdkgt gpukktpU~k
KUqifkuk iyKjy mbNth tiu rpwej czTg nghUshfTkgt kUeJg
nghUshfTk gadgLfpdwJ KUqiff fPiuapy caphrrjJffSkgt Gujg nghUlfSk
RzzhkGgt UkGr rjJffSk epiwejpUffpdwd f fPiuia nghupay nraJkgt
jhspJkgt czTld NrhjJ czzyhk JtukgUggpid f fPiuAld NrhjJ Jtllyhf
nraJ czgJ kpffr Rit mspfFk
gadgLk cWgG - vyyhg ghfqfSk
Rit - ifgGgt JthgGgt dpgG
jdik - jlgk
gpupT - dpgG (fha)
fhhgG (glilgt Nth)
nraif - rptfwwp ndash Antipasmotic
ntggKzlhffp ndash Stimulant
Nfhioafwwp - Expectorant
rpWePhg ngUffp- Diuretic
cukhffp - Tonic
jfKzlhffp - Emmenagogue
grirNth
fhuYzlhffp Acrid
nfhgGsnkOggp Vosiceant
fwWfshQrp Antilithiz
KUqifggpQR rpwej fwp czthFk G+tpy UeJ gpupeJ NjhdwpaTld vLjJgghfk
nraJ czZk czT rpwej czthff fUjggLfpdwJ KUqifffha gy tiffspy
gadgLjjggLfpdwJ fhAs UfFk Kwwhj tpijAld $ba mjd clrij kpff
RitAilaJ ehUld $ba mjd Nkwghfk dpgGrRit epiwejJ mk NkwNwhiy
nkyYtjhy gyYfF cWjp VwgLfpdwJ
KUqif fhapy mikejpUfFk tpijAk mjDsspUfFk gUgGk kpff
RitAilaJ nfhOgGrrjJ epiwejd KUqifapiy G+gt gpQRgt fha midjJNk rpwej
gjjpa fwpahFk RUqff $wpd KUqif kukhdJ mbKjy Edptiu kUeJffhfg
gadgLfpwJ
KUqiffPiu clYfF nfhLfftyyJ VOtifj jhJffspd lilj
jzpfftyyJ rpW ePiug ngUffpfnfhsSk MwwYilaJ eukG rpGfisj jLjJ
epWjJk tyyikAilaJ Rffpy cwgjjpia ngUfFk
KUqiff fPiu czgjhy nrhwpgt rpuqF Kjypa Nehafs ePqFk fzxsp
ngUFk KUqiff fPiuAld vs NrhjJr rikjJ czLtu ePupopT Neha ePqFk cly
tYgngWk fhkhiygt khiyffz Nghdw NehafisAk ePfFk
ffPiu ujjtpUjjpfFkgt jhJ gyk ngwTk ngupJk gadgLk KUqifg G+itg
gUgGld NtfitjJ czLtejhy jiyfNfwpa gpjjKk ntggKk jzpeJ
fznzuprry ePqFk KUqifg g+itg gUgGld NtfitjJ czLtejhy jiyfNfwpa
gpjjKk ntggKk jzpeJ fznzuprry ePqFk KUqifg G+itg gRgghypy NrhjJ
NtfitjJg ghiyAk gUfpg G+itAk jpdwhy jhJ ngUFk Mzikr rfjpAk
czlhFk KUqifffhaf FokGtiffis czgjhy khuGrrspgt fgk Mfpad ePqFk
eukGfs typikngWk Mjpfkhf czlhy c~zthA Nehafs czlhFk
FoeijfSfFg ghy nfhLfFk jhakhhfs KUqifffPiuia czTld NrhjJ
tejhy ghy edF RufFk KUqiff fPiur rhwWld rpwpJ RzzhkGj NjDk fyeJ
njhzilfFopapy jlt Ukygt Fuyfkky Kjypad ePqFk jak typikngw
tpUgGNthh KUqifg G+it mtpjJ czNthL NrhjJr rpyehlfs njhlheJ czlhy
G+uz gad fpilfFk thjkgt KlfFthjk sk gpsisthjk KjypatwwpwFk
KUqiftpijapypUeJ vLffggLk vznza thjtyp ePfFk G+rRkUejhfg
gadgLfpwJ KUqifgglilapypUeJ vLffggLk rhW gy ijyqfspy
NrhffggLfpdwJ KUqifg gliliaj Jshffp tPffqfsgt flbfs Mfpatwwpd kPJ
itjJf flLtJk czL KUqif glilr rhwWld FgigNkdpr rhwiwr NrhjJ
vznza tplLf fharrp fugghdgt nrhwpgt rpuqF Mfpad ePqFk KUqifapiy gprpid
eynyznzaapy fiujJ fhjpy tpl fhJtyp ePqFk KUqifNthpd rhWld ghy
NrhjJj jff mstpy czLtu tpffygt M]Jkhgt fPythjkgt csSWgGffspd tPffkgt
KJFtyp Kjypad ePqFk
fwpNtkG ndash Murraya coenlgii
NtWngahfs - fUNtggpiygt fupagt fUNtggpiy
fwpNtggpiy fhLfspYkgt kiyfspYkgt tPlLjNjhllqfspYk gapuhff $baJ
ngUknrb djijr NrhejJ vdpDk kffs jidr rpWkuk vdNw mioffpdwdh
fwpNtggpiyapy ehlLf fwpNtggpiygt fhlLf fwpNtggpiy vdDk Utif
czL ehlLf fwpNtggpiy czthfTk fhlLffwpNtggpiy kUejhfTk gadgLfpwJ
fwpNtggpiyapd iygt lthfFgt glilgt Nth Kjypad czthfTk kUejhfTk
gadgLjjggLfpdwJ
gadgLk cWgG - iygt lthfFgt glilgt Nth
Rit - rpWfhhgG
jdik - ntggk
gpupT - fhhgG
nraif cukhffp - Tonic
grpjJzb - Stomachic
jd iy czTfF kzlLk jdikAilaJ jdhy gzilffhyk Kjy
kffs fhafwpfSld fwpNtggpiyiar NrhjJfnfhsSk goffKilah
fwpNtggpiyiaj Jitay nraJ rhggpllhy thaffrgGgt gpjjkgt tha ePh Cwy Mfpad
FzkhFk fwpNtggpiyAld Qrpgt grirf nfhjjkyypgt vYkprrkgorrhW NrhjJ
miujJ msthf cggplL czTld fyeJ czlhy thaT fiyAk
fwpNtggpiyahy Fkllygt rPjNgjpahy tUk tapwWioTgt ehlgll fharry
Mfpad ePqFk
fwpNtggpiyia epoypy cyhjjp mjJld kpsFgt cgGgt rPufkgt RfF
Kjypatwiwj Js nraJ rhjjNjhL gnghbiaf $lbr rpwpjsT neatplLf fyeJ
rhggplL tejhy kejkgt kejNgjpgt kyNjh~kgt kyfflLgt gpuNkfk Nghdw Nehafs
FzkhFkiyAld flGspgt tWjj cgGgt tWjj kpsfha Mfpatwiwf $lbj Jitay
nraJ czTld czzyhk jdhy tapwNwhllk gpjjthejpgt czT rPuzkhfhikgt
tapwWiorrygt gpjjrak Nghdw Neha FzkhFkjd iygt glilgt Nth twiwf
fhak nraJ nfhLffg gpjjk ePqFk thejpAk ePqFk fwpNtggpiyj Jitay Fly
NehAssthfSfFg ngUk gadspfftyyJ J FlYfF tYT+lLk
1 tPj Jiurpqfkgt lhfuh tPj sqNfhtdgt Neha jPhfFk ypiffsgt ypif
kUjJt Muharrp riggt GqFLjPT
2 fr KUNfrKjypahhgt Fzghlk Kjy ghfk (nghUlgzG Ey)gt ejpa kUjJtk -
XkpNah gjpjJiw
u nreJud(33rd BSMS)
Nrhupahrp](Psoriasis)
J xU nghJthd Njhy gpurrpidahFk qF NjhypYss fyqfspd thofiftllk KlffptplggLfpwJ(dpeeds up the life cycle of skin cells) mjhtJ tpsffkhf $wpdhygt rhjhuzkhf xU Njhypd fyk xU ehspy cwgjjpahfp uzL ehlfs tiu capugghf UfFnkd itjJfnfhzlhy Nrhupahrp] epyikapy mNj fyk xU ehspwF uzlhf cwgjjpnraagglL xu ehspNy weJtpLk
jdhy wej fyqfs njhlurrpahf Njhypd Nkwguggpy NrueJnfhzbUfFk ej Nkyjpf fyqfspd $llk xU nrjpy NghyTkgt rptej Gsspfs nfhzljhfTk fbAld $bajhfTkgt rpy rkak typAld $bajhfTk fhzggLk
Nrhupahrp] xU ePzlfhy mbggilapy NjhdWfpdw xU NehahFk J ilapilNa tUtJk gpddu kiwtJkhf Uffk jwfhd rpfprirapd gpujhd Nehffk Ntfkhf gpuptilAk Njhy fyqfis epWjjp toikfF nfhzLtUtjhFk
vdpDk jwF jPuT yiy vdpdk jd FwpFzqfis FiwjJ itjjpUff KbAk thofif Kiwikfis khwWjygt kd mOjjqfisf Fiwjjy vdgd jwF cjtpahf UfFk
Nrhupahrp] VwgLtjwfhd fhuzqfs
e Neha vtUfF NtzLnkdwhYk Vwglf$Lk MdhYk fPNo fhzggLk fhuzqfs xUtUfF UfFkhapd ej Neha VwgLtjwfhd rhjjpa $Wfs mtUfF mjpfkhf fhzggLk
FLkg tuyhW (family history) J kpfTk Kffpakhd fhuzpahFk cqfs jha jeijapy xUtUfF Nrhupahrp] Vwgllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk cqfs ngwNwhu UtUfFk J fhzggllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk ij tpl cqfs cwtpdufSfF ej gpurrpid UejhYk mJTk cqfSffhd Nrhupahrp] rhjjpajij mjpfupfFk
ituR myyJ gfwPupah njhwW (virus amp bacterial infection) HIV NehahspfSfF rjhuz MNuhffpakhd kffSld xggpLk NghJ rhjjpa $Wfs mjpfk jid tpl rpWtufspy VwgLk njhzil mowrp Nghdw njhwWffSk jwfhd rhjjpajij mjpfupffpdwd
kd mOjjk (stress) kd mOjjk cqfs NehnajpugG Mwwiy Fiwtila nraAk J vej NehafFk nghUeJk vdNt mjpf kd mOjjk jd rhjjpaf$iw mjpfupfFk
msTffjpfkhd cly vil(Obesity) mjpfsT cly vil rhjjpaf$Wfis mjpfupffpdwJ Fwpgghf obesity csstufspy Njhy kbgG mjpfk fhzggLk jdhy mqF Nrhupahrp] Gsspfs mjpfupjJf fhzggLk
Gifgpbjjy(smoking)
Gifggpbjjy Nrhupahrp] VwgLtjwfhd rhjjpajij klLkyyhJ mjd jPtpujjdikiaAk mjpfupggjhf cssJ
Nrhupahrp] Nehia JzLk fhuzpfs
Bacteria njhwWffs- Infections such as strep throat or skin infections
Njhypy Vwglf$ba ntlLf fhaqfsgt cuhaTfsgt G+rrpffbgt ntapy L injury
to the skin such as a cut or scrape bug bite or a severe sunburn
kd mOjjk(stress) Gifggpbjjy(smoking)
mjpfsT kJ ghtid(heavy alcohol consumption) tpwwkpd B FiwghL (vitamin D deficiency) rpy kUeJfs(certain medications- including lithium which is priscribed for bipolar
disorder high blood pressure medication such as beta blockages antimalarial drugs and
iodides)
FwpFzqfs(symptoms)
Nrhupahrp] Nehapd FwpFzqfs kdpjUfF kdpju khWglyhk
rptej Gsspfs jbjj rpytu(silvery) epwkhd nrjpyfshy lgglbUfFk(Red
patches of skin covered with thicksilvery scales)
rpwpa cjpuf$ba Gsspfs small scaling spots(commonly seen in children)
cyuej ntbgGfSld$ba Njhy rpy rejuggqfspy ujjffrpTld fhzgglyhkDrycracked skin that may bleed
fbgt vuprry myyJ typ fhzggLkItching burning oor soreness
jbggilej rpwpa rpwpa Fopfs tpOej efqfs fhzggLk(Thickened pitted or
ridged nails)
tPffKkgt WffKk nfhzl lLffs Swollen and stiff joints
Nrhupahrp] Gsspfs nghLFNghdw rpwpa gilfs njhlffk ngupa mstpyhd jbgGfSld guej mstpYk Vwglyhk
ngUkghyhd Nrhupahrp] tiffs xU Rowrp Kiwapy VwgLfpdwd mjhtJ Njhdwpr rpy thuqfs myyJ khjqfs tiu UeJtplLg gpddu kiweJtpLfpdwd gpddu kPzLk rpy fhyjjpd gpddu NjhdwptpLk
Nrhupahp] tiffs
Plaque psoriasis(gpNsf Nrhupahrp]) o nghJthf Vwglf$bagt cyuejgt jbjjgt rptej Njhy(plaques)gt rpytu
epwkhd nrjpypdhy lgglbUfFk
o ej plaques fllhakhf fbiaNah myyJ typiaNah nfhzbUfFk mjJld rpwpa mstpNyh myyJ gueJglljhfNth fhzggLk
o gpwgG cWgGffsgt thafFopapd clGwk vdgd csslqfshf clypd vggFjpapNyDk Njhdwf$Lk
Nail psoriasis(neapy Nrhupahrp]) o Nrhupahrp] MdJ if fhy tpuy efqfis ghjpfFk epiyia
tthW mioggu mjpy efqfspy Fopfs tpOjygt toikfF khwhd ef tsurrp kwWk efqfspy epwk khwwkiljy vdgd Vwglyhk
o ttif efqfs nail bed vdggLk efggLfifapypUeJ gpuptilAk jid onycholysis vdgu jPtpu epiyikfspy efkhdJ crumble Mf khwwkilAk
Guttate psoriasis(fwNuw Nrhupahrp]) o ej tif Nrhupahrp] ngupJk ghjpggJ isNahu kwWk
gpsisfisahFk J toikahf gfuPupahffshy njhzilapy VwgLk xUtif njhwWf fhuzkhf(strep throat) KLffptplggLfpwJ
o jidg ghuggjwF rpwpajhfTkgt ePujJspfs Nghdw tbtKilajhfTk fhzggLk it KzljjpYkgt if fhyfspYkgt jiyapYk gutpf fhzggLk
e epiyapy Ezzpa nrjpyfs fhzggLkgt jbjj plaque fhzgglhJgt jhdhfNt kiwAk vdpDk kPzlk kPzLk NjhdWk
Inverse psoriasis(dNtu] Nrhupahrp]) o it gpujhdkhf jhfFtJ mfFs gFjpfs(armpits) kwWk
ftlLggFjpfs(groin)gt khugfqfspd fPoggFjp(under the breast) kwWk dgngUff cWgGfisr oTss gFjpfisahFk(genitals) qF jbgGffs mww rptej Gsspfs fhzggLkgt ghjpffggll Njhypy cuhaTfsgt ntbgGfs vdgdTkgt tpauitAk fhzggLk gqfR njhwWffs ej tifahd Nrhupahrp] epiyia KLffptplyhk
Pustular psoriasis(g]bA+yu Nrhupahrp]) o J nghJthf VwgLtjpyiy vdpDk guej xU Nrhupahrp] gilapy
Vwglyhk(gentralized pustular psoariasis) iffsgt ghjqfsgt tpuy Edpfs Nghdw rpwpa ghfqfspyp Vwglyhk
it nghJthf Ntfkhf NjhdwptpLkgt jpypy rpwpa rPo epukgpa nfhggsqfs fhzggLk rpy kzp Neujjpd gpddu mej NjhygFjp rptejjhfTk njhLk NghJ Ntjid jUtjhfTk fhzggLk
nfhggsqfs mbffb Njhdwp kiwAk ehd NkNy $wpggpll gentralized pustular psoariasis epyikapy fharry eLffk fLikahd fb ePujjdikahf kyk mbffb fopjy(diarrhea) vdgd fhzgglyhk
Rythrodermic psoariasis(vupjNjhNlkpf Nrhupahrp]) o J kpf kpf mupjhd xdW jpy cly KwwhfTk rpteJ
cupaf$ba gil fhzggLk mjJld fb myyJ vuprry fhzggLk
Psoariatic arthritis(Nrhypahbf Mjjpiurp]) o Nrhupahrp] Njhypy VwgLjJk gpurrid xU GwkpUff jwF
$Ljyhf Nrhupahbf Mjiub] vdgJ llffspy tPffjijAk typiaAk VwgLjJfpdw epiyikahFk rpy rejugqfspy lLffspy VwgLk ej gpurrpid Kjypy ntspffhllgglL mjid njhlueJ efqfspy Fop tpOjy Nghdw khwwqfs Vwglyhk mjd gpddu NjhYk ghjpffgglyhk jd ghjpgGfs rpwpa msT Kjy jhqf KbahjtiufFk NtWglyhk
o J vej tif lLffis NtzLkhdhYk ghjpffyhk mjJld lLffspd mirit flLggLjjp mjd fllikgGfis ghjpjJ mjpy epuejukhd khwwjij $l VwgLjjyhk
Nrhupahrp] tUtjwfhd fhuzqfs
czikapy Nrhupahrp] tUtjwfhd fhuzk vdgJ rupahf njupahj xdwhfNt UffpdwJ
MapDk J cqfs immune system vdggLk NehnajpugG nghwpKiwAld njhlughdJ mjpYk ej NehnajpugG nghwpKiwapy gqFtfpfFk t fyqfs (t cells) eLepiyffyqfs (neutophils) njhlughdJ
t cells toikahf clnyqFk Rwwp clypYss cly fyqfs myyhj gpw nghUlfis (foreign substance) vjpujJ mopfFk Ntiyapy gqnfLffpdwJ cjhuzk viruses and
bacteria
Mdhy cqfSfF Nrhupahrp] Uejhy t cells jtWjyhf cqfspd Njhy fyqfis mopffpdwd vdW nghUs
over active t cells MNuhffpakhd Njhy fyqfs cwgjjpahtij JzLfpdwd mjJld mjpf t cells and neutrophils $l
it Njhiy Nehffp nrdW mjpy ujjf Fohafis tpuptilar nraJ mqF rptej jdikiaAk(Redness) lbidAk rpyNtis rPo nfhzl nfhggsqfisAk(pustular
lesion) VwgLjJfpdwd
mjdhy NjhyhdJ rhjhuzkhdij tpl mbffb GJggpffgglLf nfhzbUfFk mjhtJ fyqfs wggJk GJggpffggLtJk kpf Ntfkhf eilngWk jdhy Njhy jbgghfpdwJ nrjpyfs NjhdWfpdwJ
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MVithurshana
30th BSMS
Njhy NehafSffhd rpy kUjJtf FwpgGffs
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mjid Njqfha vzizAld fharrp cUll jphp Nghy tUk gjjjpy wffp Fggpapy miljJ ntzgilfF gadgLjj FzkhFk
SMithushy ( 31st BSMS)
kdpjk njiyej thoT
eyYssk nfhzl koiyaha
ePAk kzzpy tejhNah
R+J nfhzl tTyfpy
fglk gofp tsuejhNah
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NHarishanth(31st BSMS)
JKeerthika ( 30th BSMS)
aytpyiy vddhy
kdpjh cd nfh^u eff fPwyfs
cd nfhba tQrpdg ghuitfs
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SThuvanikara(31st BSMS)
ePhpopT Neha
jwfhyjjpy njhwwhNehafs gy capuhgjij tpistpffpdw khngUk Nehafshf
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A Nuhabanu(33rd BSMS)
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Referance Nehapyyh newp -Dr KJiujhrd ( 187-260)
MissKugarani Konesswaran(29th BSMS)
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SIndusiya(32nd Batch)
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Sujitha Thanabalasingam(33rd BSMS)
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SKarunja( 31st BSMS)
Common medical Abbreviations
DC-discharge
DDX- Differential Diagnosis
DJD ndash Degenerative joint disease
DM- Diabetes Mellitus
DTR ndash Deep tendon reflexes
DVT ndash Deep venous thrombosis
ETOH- Alcohol
FX ndash Fracture
FBS ndash Fasting blood sugar
FUO- Fever of unknown origin
HA- Headache
HRT- Hormone replacement therapy
HX ndash History
HR ndash Heart rate
Hs ndash at bedtime
IBD ndash Inflammatory bowel disease
ICU ndash Intensive care unit
IPF ndash Idiopathic pulmonary fibrosis
INH ndash Inhalation
INH ndash Isoniazid
IV ndash Intravenous
MVP ndash Mitral valve prolapse
NV ndash Nausea or Vomiting
OD- Right eye
OS- Left eye
P- Pulse
P - - After Meals
PO (Per os) ndash By mouth
PD ndash Progressive disease
PMS ndash Premenstrual syndrome
QD- Each day
QID ndash Four times
Q2H ndash Every 2 hours
RA ndash Rheumatoid arthritis
SOB- Shortness of breath
SQ- Subcutaneous
TampA- Tonsillectomy and adenoidectomy
TKR ndash Total knee replacement
URI ndash Upper respiratory infection
VSS ndash Vital signs are stable
XRT ndash Radio therapy (external)
A Imanya(31st BSMS)
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Mohanashanth(32rd BSMS)
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STheyigah(30th BSMS)
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cwTfF tukgpyiy ahtUk NfsPu
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kPzLk ngWNthk ldquoawif thotpayrdquo
SIndusiya (32nd BSMS)
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KfFww caphjjhJffspd mbggilapy rpjj kUjJtjjpy KfFwwqfs thjjij KddpWjjp tsp (thjk)gt moy
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Wjp 10 ehopiffSk tspia epiy epWjJfpwJ MAhNtjjjpy Kjy 10 ehopiffSk thjk mLjj 10 ehopif gpjj Wjp
10 ehopiffSk fgjij epiy epWjJfpwJ ehbj NjhT rpjj kUjJtjjpwF jdpr rpwgGilaJ MAhNtjjjpy ehb gwwp
$wggltpyiy VO clwflLffis (rgj jhJffs) nghWjj tiuapy MAhNtjjjpy
ur jhJ - nrttZ jtphej FUjp
uj jhJ - FUjpapYss nrttZffs
khkpr jhJ
Nkj] jhJ
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Rffpy jhJ RNuhzpj jhJ rpjj kUjJtjjpygt
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Cd (Muscular System) nfhOgG (Connective tissues) vdG (Skeletal System) is (Nervous System) ntzzPh RNuhzpjk (Reproductive System) MAhNtjjjpygt
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cord) mjpypUeJ NjhdWk eukGfisAk FwpggpLfpwJ
xsit Qhdf Fwspy clwflLffis gwwp $wpAsshh njhfFjpuj Njh^d is epznkdG
Rffpye jhJ fNsO
njhfF (Njhy)gt cjpukgt Cdgt isgt epzk (nfhOgG)gt vdG Rffpyk vdgJ fUjjhFk
diwa tpQQhdjJld rpjj kUjJtk $Wk VO clw flLffs XustpwF xjJssJ fha fwg Kiwfs gwwp tlnkhop cjju jejpuk vDk Eypd KfTiuapy
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cgNahfpjjthfs rpjj kUjJthfNs jhJg nghUlfis kUejhfFk Kiw rpjj kUjJtjjpy rpwgghf epytpaJ
eg gwgkgt nreJukgt flLgt fsqFgt nkOFgt Rzzk Nghdw cah kUeJfs rpjj kUjJtjjpwNf rpwgghf cssJ
vdNt rpjj kUjJtjjpy edF cahej epiyapy kUeJ nraKiw fhzggLfpwJ
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kUeJ jahhpggpy KgGgt urthjkgt G+ePW n[aePh vdgd rpjj kUjJtjjpy klLNk gadgLfpwJ
thkkgt fphpifgt Nghdw kUjJt Kiwfs rpjj kUjJtjjpy rpwgghf fhzggLfpwJ
ePhfFwpgt neafFwp Mfpa Nehia epjhdpfFk KiwfSk urkhzp kUjJtk vDk jiy rpwej kUjJt KiwAk rpjj kUjJtjjpy klLk fhzggLfpwJ
Nrhjplkgt mllhqf Nahfkgt mllkhrpjjp vdgdTk rpjj kUjJtjjpy $wgglLssJ
ghlqfspYss fUjJffis tpsqf $ba Kiwapy vOjggllhYk jjJtqfs epiwejjhfTk Uggjhy rpjj kUjJtjjpd Neha ehly Kiw dDk yFgLjjgglhky cssJ
MAhNtjjjpy Neha epjhdk edF tpsqff $ba vspikahd Kiwapy yFgLjjgglLssJ
tthwhd NtWghLfs U kUjJtjjpwfpilapYk fhzggLtjhy uzLk xdW vDk fUjJ KwwpYk jtwhFk crhjJiz Eyfs
rpjj kUjJt yjjJtk DrS rptrzKfuh[hMD Page 122 ndash 125
rpjj kUjJtjjpd NjhwwKk tshrrpAk fyhepjpnghd uhkehjdMDPhD
Page 61 62
- NTharshanah ( 30th BSMS)
mfjjpau jdtejpup
rpjj kUjJtjjpd rpwgG
rpjjufspdJk uppfspdJk rpeijapNy epiyjJ epdW jPuhj Neha jPufFk rpuQrPtp kUjJtk - rpjjk tpQQhd tpeijAk tpajjF GJikAk eujjdk Guptjhy ehs NjhWk mjpfupfFk Nguwpahg ngUNehafnfyyhk kUeJ jUk kUjJtk - rpjjk gff tpisTk dwp gzr nryTk dwp mwGj ypifahy mfpyjijffhfFk kUjJtk - rpjjk NtNuhL jzLk tpUkgpa glilAk iyAk nfhjjhf MaenjLjJ capurrjjhf kUeJ jeJ rkajjpy fhfFk - rpjjk MzlhzL fhykhf mfpykjpy epiyjJ epdW ntspehlltUk dW tpUkGfpdw kUjJtk - rpjjk njhwwh NehafSfFk njhlueJ tUk NehafSfFk ghujJg ghujJg gad nrhyYk grrpiy kUjJtk - rpjjk nrhwp rpuqF gilAld Njhy tpahjp gyTk teJ Njhyiy jUk NtisapNy Rfk jeJ typ ePfFk kUjJtk - rpjjk vzzww Nehafs vspjpy gutpdhYk mjjidfFk kUeJfis mirahky jeJ epdW ndash mfpyjijf fhfFk rpjjkUjJtNk eP^op thof
S Sathish 32nd BSMS
nrgGg ghjjpujjpy Vd jzzPu gUf NtzLk
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RBC vdggLk ujj rptggZffspd cwgjjpfF mtrpak
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Collagen cwgjjpfF cjtpnrafpdwJ ( J xU tifgGujk ehufshf fhzggLk ioaqfSfF typik kwWk fhak MWtjpy gqF nfhsfpwJ vdGfs njhLggpioaqfspd xU$whFk
anti oxidant Mf njhopygLfpdwJ (clyfyqfis xlrpNawwp ghjpgig VwgLjJk yf$Wfis nraypoffr nrajy kwWk mit cUthjiy FiwfFk
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Anaemia vdggLk FUjprNrhif
Ostiarthrites vdggLk lLffspy VwgLk Njakhdk kwWk mjdhy VwgLk tPffk
Ostiophorosis vdggLk fyrpak offggLk Neha
14-18 taJila rpWtufs xuehisfF 890mcg nrgG NjitggLfpwJ
tsuejtufSfF 1000mcg
fwgpzp jhakhUfF 1300mcg
vdNt jwNghJ mwptpay fzLgpbjJ nrhyyp Uggij ekJ rpjjufs vgNghNjh nrhyyptpllhufsvdtpy nrgGgghjjpujjpy jzzPu itjJ jpdKk fhiyapy FbjJ tejhy 30-40 ehlfspy clypy khwwk njupAk
T Thinesh(30th BSMS)
MNuhffpakhd gjJ fQrptiffs
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Kjy ngupathfs tiu midtUk clnfhssyhk vdwhy kpifahfhJ Nfhil
fhyjjpy mjpf c~zjjhy VwgLk cly cghijfisf FiwjJgt cliyf
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1 tbfQrp
J NrhW ntejgpd tbjnjLffggLk fQrpahFk J kejFzk cssJ
fzZfFf Fsphrrpia czlhfFk gpjj Nfhgjij ePfFk
2 ciw fQrp
Nkwgb tbfQrpia mjpf NeujJfF itjjpUejhy mJ japiug Nghy
ciweJtpLk mffQrpiag gUfpdhy thjkgt fgk vdgd tpUjjpahFk vdNt
gpjjhjpff epiyapy J cjTk
3 nfhjpfQrp
NrhW NtFk NghJ tbj njLffpdw fQrp nfhjpfQrp MFk J ePhrRUfifg
NghfftyyJ
thjNuhfkgt jhfk vdgd jPUk rpWFoeijfSfF nfhLfftyyJ
4 ghyffQrp ( ghwqfQrp )
grirauprpAk gRgghy NrhjJf fharrggLk fQrp ghyfQrp vdggLk ghypy
iyrPd (Lysine)gt jphpNahidd (Threonine) Nghdw mjjpahtrpakhd mkpNdh
mkpyqfs (essential amino acid) mjpfstpy czL Mdhy muprp Nghdw jhdpa
tiffspy (Cereals) it gwwhfFiwahfNt cssd mJ NghyNt ghypy
xggPllstpy fejf mkpNdhmkpyk (Sulphur amino acid) FiwthfNt cssJgt Mdhy
mJ jhdpa tifapy mjpfstpy cssJ vdNt muprpgt Fuffdgt Nrhsk Nghdw
jhdpaqfSld ghy NrhjJf fQrp jahhpfFk NghJ xdwpYss gwwhfFiwia
kwwJ ltLnraJ tpLfpwJ
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5 new nghupffQrp
new nghup NrhjJ jahhpffggLk fQrpahdJ yF FzKilaJ gpjj Njh~kgt
NjfvhpT (Nuritis)gt jhfk Kjypatwiw NghfftyyJ
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6 nfhsSffQrp
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rpWthfSfF kpfTk cfejJ vdW $wyhk
ldquonfhsSe jz^ykhaf$lbaLq fQrpaJ
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tRfFq fpothflFk itrdquo
7 rpWgawwqfQrp
rpWgaWk grirauprpAk NrhjJf fharRk fQrpapdhy gpjj Nfhgk ePqFkhk
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ldquorpW gUgGf fQrp gpjjejPhfF KOejp
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grruprpf fQrp gtdfgjij g NghfFq
fr rpWfFq nfhqif kpdNd fhzrdquo
8 GdwghfffQrp
Gdwghfk vdgJ xU juk tbjj Nrhwiw kW gbAk ePutplL nfhjpff itjJ
jputampgkhf vLggjhFk jidj jhufgjjpak vdW $Wth J yF FzKssJ
tpiutpy nrkpfFk vdNtgt iffFoeijfSfF Mukgjjpy NrhWll KwgLk
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NgztyyJ
ldquoGdwghf KjNjhlk NghfF kUejp
Ddwghfu jdid alfFe - jdpfFzqf
SkglNlh thafFjkh khNuhffpaq nfhLfFq
Fkkpll G+tdNk fhzrdquo
9 gQrK~bf fQrp
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grirauprp itfis tiffF xU gpb tPjk vLjJ jdpjjdpahf nkyyparPiyfspy
NghlL KbeJ xU ghjjpujjpy NghlLgt mjpy vlLf Nfhgig ePhtplLgt vlby xU
gqfhf twwf fharrp vLjJf nfhstjhFk J gy Pdkhdthfsgt Foeijfs
NehahshfSfF toqfjjff NghrhfF kpff ghdkhFk
ehk VwfdNt $wpaJ Nghy Jtiugt fliygt gaW Nghdw gUgG tifapy
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it muprp Nghdw jhdpa tifapy gwwhfFiwahf css mNjNghy gUgG tifapy
Fiwthf css fej mkpNdhtkpyk (Sulphur amino acid)gt jpupgNuhgd (tryptophan)
vdgd jhdpa tiffspy mjpfstpy czL vdNt it uzLk NrUk NghJ xdwpd
gwwhfFiwia kwwJ ltL nratjhy cztpd juk mjpfupfFk
gQrKbf fQrpahdJ ePzlfhyk glbdp Uej xUth mUejpdhy
KjNjhlqfs mjpfhpffhJ jLfFk MahrjijAk ePfFk
10 KbrRffQrp
J grirauprpffQrp fharRk NghJ rpwpjsT Rfifj Njhy rPtp Jzpapy KbeJ
mjDs NghlL edF fharrp vLggjhFk
ffQrpapdhy thjRukgt jjpu ujjkgt gpjjhjpjj Nehafs khWk grpAzlhFk
Reference ahoghz kffspd irt czT gofftoffqfs( jkpou thotpy rpjj
kUjJtk)DrSSivasanmugarajah MD(S)
Rtpjah~pdp(33rd BSMS)
Ra RjjKk gpsisfSk
Rjjkhf Ujjygt Rfhjhukhf thog goFjy vkJ thotpwF mtrpakhd XhtplakhFk Vnddpy rkfhyjij nghWjj tiuapy NehafSfF gQrNk yiy vdW jhd $wNtzLk vij vLjjhYk gqfRgt gwwPhpahgt ituR njhlhghd Nehafs vd mbffb $Wtijf NflbUgNghk Vd nlqF Nehiaj jLggjwF $l ehk vkJ oy Rjjjijg Ngzp tUjy NtzLk jidf fzfhzpggjwfhfNt murhqfk mjpfhupfis epakpjJssJ nkhjjjjpy RaRjjKk oy RjjKk vkJ MNuhffpakhd thotpwF cjtp Gupfpdwd
mej tifapy RaRjjjij filggpbggjwFk NgZtjwFk vgNghJk gpsisfs
fwWfnfhss NtzLk mJ njhlhghd gofftoffqfisAk nrawghLfisAk
gapwWtpggJ tPlby css ngupathfspdJk MrphpahfspdJk ghupa nghWgghFk
RaRjjkhdJ ehk cztpy njhlqfp mzpAk Mil tiufFk mtrpakhfpdwJ rpwhhfs
vgNghJk fif tbjJf nfhzLk Rjjkpyyhj Milia cLjjpf nfhzLk Uejhy
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By Shankeerna Subendran 2nd BSMS
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SMayoori(30th BSMS)
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KUmashangary32nd BSMS
jpUfFwspd mjpraqfs
jpUfFwspy jkpo vdw nrhy gadgLjjggltpyiy
jpUfFwspYss nkhjj vOjJffs 42194
jpUfFwspy jkpo vOjJffs 247 y 37 klLk lkngwtpyiy
jpUfFwspy lk ngWk U kyufs - mdprirgt Ftis
jpUfFwspy lk ngWk xNu gok - neUQrp gok
jpUfFwspy lk ngWk xNu tpij- FdWkzp
jpUfFwspy lkngww uzL kuqfs - gid qfpy
jpUfFwspy mjpfk gadgLjjggll xNu vOjJ ndash dp ( 1705)
jpUfFwspy xUKiw klLk gadgLjjggll U vOjJffs - sP q
jpUfFwspy lkngwhj xNu vz - xdgJ
jpUfFws Jtiu 26 nkhopfspy ntspteJssJ
jpUfFwis Mqfpyjjpy 40 Ngu nkhop ngajJssdu
B Renuka 33rd BSMS
isapd tpidjjpwdhd njhopwghlbwF cjTk nfhOggkpyqfs
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isapd Kjy vjpup epiwTww nfhOggkpyqfs it epidthwwiyAk fwFk jpwidAk rPuFiyfFk Mono unsaturated fatty acids epidthwwiy tsufff$bad Poly
unsaturated fatty acids isfF edik nratNjh jPik nratNjh gadgLjJk tiffshd xNkfh-3gt xNkfh-6 nfhOggkpyqfisg nghWjJssJ
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nfhOggkpyqfs
epiwtilah nfhOggkpyqfs(Unsaturated fatty
acids)
Mono unsaturated fatty acids
Eg- Olive oil
Poly unsaturated fatty acid
Eg- Omega-3 Omega-6
epiwTww nfhOggkpyqfs(
saturated fatty acids)
KjypatwwpypUeJ xNkfh-6 ngwggllJ t czT KiwahdJ ehfuPf tsurrpapd ceJjyhy ghupa khwwjij fzLssJ e epiyapy xNkfh-3 I tpl xNkfh-6 czTfis czZk msT 20 klqF $bAssjhf Muhlrpahsufs $Wfpdwdu jjifa khwwkhdJ KdNdhu kuGtop(genstic origins) czTKiw goffjjpwF KwwpYk khWgllJld awifia khwwpf nfhzljhy ayghf tsuNtzba cly Kjpurrp tpiuthf Vwgl fhuzkhfpAssJ jdhy gyNtW ehlgll Nehafs(chronic
diseases) Gay Ntf tsurrp ngwWssd
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44g mstpy xNkfh -6 gt12 Nkirffuzb Nrhah vziz myyJ kuffwp vziz myyj Nrhs vziz
650mg xNkfh-3 fly czTfspy UeJk ( ePzl rqfpyp xNkfh-3)
22g ( FWfpa rqfpyp xNkfh-3) thJikfnfhlil ( walnut) gt grir fhafwpfspy UeJk ngwggLk
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disability)gtftdfFiwT(Attention deficit)gtis mrjpNeha(Schizopherenia)gtisia rpijTfF csshfFk Nehafs(Neurologycal degenerative
disease)gtkJgghtid(Alcoholism)gtmjpfNfhgk(Irritability)gtgifik(Hostility)gtftdkpdik(Po
or consenration)gtMfNuhrk(Aggressive)gttdKiw(Violence)gtfwwy FiwghL(Dyslexia)gtKJik
miljy(Senility)gtjjfa kd rPuNfLfSfF xNkfh-3 CllrrjJ gwwhfFiwNa mbggilf fhuzk
xNkfh-3 nrawgLk tpjk
isapd eukGfid xwiw kpddZ cUG( free radicals ) mopggij vjpujJ nrayoffr nrafpdwd
kpifahd Neha vjpugG nrawghLfspd yk eukGfis mopfff $ba jhgpjjjpy UeJ ghJfhffpdwJ
eukGffljjpfspd ( Neuro transmitters) nrawghLfis rPugLjJfpwJ
eukGfyqfspd mbggil nrawghLfis eukGfNs khwwpfnfhss cjTfpwJ
isfFupa czTfs fzlwpagglljd mbggilapy
1 kPd kwWk kPd vziz xNkfh-3 2 jhtu vzizfs ( vegitable oils) xNkfh-6
mjhtJ xNkfh-3 y Kffpa 2 nfhOggkpyqfs cssd mitahtdgt Docosahexaenoic
acid ndash DHA Eicosapntaenoic acid ndash EPA MFk jpy Docosahexaenoic acid is nfhOgGffspd murd vd tuzpffggLfpwJ
ehk czZk kPdfspd rpwgG
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kPdfs kPdfisNa czfpdwd mjdhy kPdpd clypy Docosahexaenoic acid kwWk Eicosapntaenoic acid msT kpFjpahfpwJ kPdfspy xNkfh-3 kpifahf UggjwF itNa fhuzk kPd xU mUikahd is czT
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xNkfh nfhOgGffs gwwhfFiw mwpFwpfs
msTfF Nky jzzPu jhfk
mbffb rpWePu fopjy
cyueJ fhzggLk Njhy
fhaeJ Nfhiu Nghy fhzggLk kapu
jiyapy nghLF
iffsgtnjhilfsgtNjhsfspygtrpwpa fbdkhd rpW flbfs(Bumps)
kPd czT gwwp CllrrjJ Muharrpahsufs
kPd- is czT vggb
ekJ EzzwpTjjpwDfFgt mikjpahd kd epiyfFgt kd jsurrpia jtpuggjwFgt kdk miyghahky xdwpy epiyggjwFgt $uikahd ftdjjpwF kPdjhd rpwej is czT
ngz fUTWtjwF uzL MzLfSfF KdNg kPd czzj njhlqf NtzLk tho ehs KStJk kPd czz kpFej gaidj jUk
lsquois eyNd ek thofif eykrsquo vdgJ awif tpjp is rPuhf aqf NtzLkhdhy ekJ vzzk nray uzLk rpwgghf Uff NtzLk isapd kpfrrpwpa rPuNfL ekJ nray jpwid jsujjptpLfpwJ vdwhYk jjfa tpisTfis ekkhy czuKbtjpyiy is eyk NgZtjwnfdW vttpj kUeJk fzLgpbffggltpyiy capu rjJffsgt fdpAgGffsgt capu nghUs vjpupfs kwWk dwpaikah xNkfh-3gtxNkfh-6 MfpaitNa jpy JizGupfpdwd twwpd mbggilapy is czTfis clnfhzL is eyk fhgNghkhf
Reference rpt tyyhsd r(2007)isfF czT(kUjJt Muharrp tpsffk)
PVThillany(29th BSMS)
Vdpej khwwk
mdnwhU fhykhelliphellip
gRik mdidapd ghr mizggpy
jtzL fplejdu mtzpapy- kheju
grir gNryd guej Gy ntspAk
Kwwjjpy NkAk fhqNfad fhisAk
thrk gupzkpfFk tzz kyufSknjdNdhiy $iuAk nrkkz jiuAk
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nghUSfF nghUNs gzlkhwW
XaTfF xJffpa jhuhs Neuk
gpukk K$ujjjpy fztpopjnjOjYk
fisjJk rhaejdu - gRk Gw ghapy
gRik Gulrrp vd khwwjij Ntzb
khwwjjpd ghijapy njhiyjjdu thoit
aejpu thofif yyhj Neuk
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mtru czTfs IrPAtpwF mioff
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fhyjjpd khwwjjpy njhiyej thoit
rpeijfFs rpejpff kWjj kdpjh
rhitj Njb cd gazk njhlutij
vkidf fzL jhd njspeJ nfhsthNa
BTharshika
29th BSMS
KjjpiufSk eukGfSk
dW ehk gadgLjJk Kjjpiufs ekfF NtzLkhdhy Gjpait Mdhy
fhyjjpwNfh it edF goffkhdit vdw czikia ehk VwW nfhss NtzLk
gokngWk Mya rpwgqfSkgt gujehlbaKkgt ghukgupa tukKk jwF XH vLjJffhlL
Kjjpiufs vdgJ xUtif FwpaPL MFk ekfF njhpej mstpy mJ ntWkNd
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Kjjpiufspd vzzpfif EwWfF Nkyhf cssJ it cgNahfpfFk NghJ
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fhlLtjhf cssJ
ngUtpuy - jPgt Msfhlb tpuy - fhwWgt eLtpuy - Mfhakgt Nkhjputpuy - kzgt
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cUthfpdwd
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KjjpiufshdJ gpdtUkhW tifggLjjggLk
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A) xU if Kjjpiu EG rpdgt thAgt gpuhzgt upa Kjjpiu
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2 kdKjjpiu
3 clygt fha Kjjpiu
4 gejqfs Kjjpiu
5 Mjhu Kjjpiu
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Nkyjpf jftyfisg ngwyhk
gpdG jwfhd fhy msit tfpjJf nfhss NtzLk Fwpgghf fhiyapy
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clNd gyd fpilffhJ nryy nryy gydfis ngwyhk Xh Kjjpiu 20 ndash 30
epkplk xJffyhk NkYk kejpuqfis cgNahfpjjy mjpkfkhd gyid jUk
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fhwNwhllkhd ljjpy nraayhk
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jUk Kfjjpy rpupgGldgt iffspy f~lk dwp nraa NtzLk
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NtzLk nraAk fhyjjpy awifgt irt czT czgJ eyyJ Mf mikAk
2gt3 KjjpiufSk nraayhk NjitfF Vwg khwwyhk Fwpgghf 1 kzly fhyk
nraAk NghJ rpwej guid ngwyhk tshgpiwfspy Mukgpjjy Nghdwtwiw
filggpbjjy kpfTk eyyJ
SSivagajendran(31st BSMS)
STRESS
What is stress
Hansselye a Canadian doctor who first recognized stress is in 1936 Called it the General
Adaption Syndrome or GAS Cox in stress copying and problem solving defined stress as
the perceived imbalance in the HANS STYLE interface between an individual and the
environment and other individuals According to the psychologist it is the opposite of the
feeling relaxed or nervous tension that result from the external situation Put simply stress
is the feeling that is created in an individual when she or he reacts to particular situations
Stress occurs when Animals undergo what ldquoWalter Cannonrdquo an American Harvard
university psychologist term the ldquofight or flight responserdquo In his ground ndash breaking studies
during 1920rdquos cannon noted that when faced with danger animal instinctively prepare to
stand their ground or run Their reaction to potential harm triggers changes within their
bodies by activating the nervous system The Adrenal Glands produce hormones
Adrenaline and cortisol releasing them in to blood stream and them to muscles and organs
Heart ndash beat rate respiration and blood pressure All increase as a result of it muscles
tighten and liver releases some of its stored glucose so that bodyrsquos energy increases all the
senses go on the alert All those changes occurred within body prepare to the threatening
situation The Fight or Flight response in aliving organization Therefore its ability to
respondappropriately and spontaneously to physical threat
Man also experiences the Fight or Flight response But as human society has grown more
complex the reaction has been extended beyond direct physical threats
It is now applied to emotional situations as well Thus situation covers a whole range of
situations from outright physical danger to situation like presenting a speech or sitting For
an examination where there is no actual dangerit is also can be a positive situation as well
as negative one Cox suggest when people are faced with demands to which they are unable
to respond adequately the response of organism is activated to cope with the situations
The situation that proves physical change is called stressor The natural reaction of the
body is known as a stress response or fight or flight response Accordingly stress is a
physiological state resulting from stressor setting in motion a complex set of reaction
within bodyit is the natural and necessary physiological reaction of the body to challenge
and the bodyrsquos way of preparing to meet a tough situation
It should note that stressor may not be actual one in which case it would exist only as a
conjecture about what might happen Man not only feels but also speculates and imagines
thus much of stress he encounters emanates from his own emotions and mind
Stress is normal and necessary in our life a sit energizes people to work harder Stress
response for example is activated in milder form at a time when student preparing for an
examination so that he is motivated to study hard Likewise emergency situations warrant
stress responseit for example is critical for a driver halting his car suddenly to avoid an
accident In these instances activated nervous system returns to normal state as soon as
stress full situation diffuse and stress subsides
Too much of stressor however could mean trouble indorsing a wide spectrums of mental
and physical illness This excessive stress I referred to as stress over load where pressure
is too much for the body to cope with it Presence of stressor that last long too
intensebecause people feel stress overload It can keep some people in a more or less
constant state fight or flight and consequence of living in this state can be brutal Hansselye
describes this state as distress ldquoDamaging or unpleasant stressrdquo he wrote
Increased job pressure been exposed to islands or injuries family unflicts heavy
immorsions that accompany a broken heart or the death of love one and being bullied are
some of the things that can over whelm the bodyrsquos ability to cope if they continue for the
long time for an example in the case of ongoing family conflicts that lasts long the nerve
system of those involve in the conflicts sense continue pressure and may remain slightly
activated releasing extra stress hormones over extended periodit produces a lasting low-
level stress which can leave a person feelings depleted and over whelmed causing physical
and psychological illness likewise stressing out too much over a task or too much work
such as crammed scheduled not having enough time to rest and relax exerts too much
pressure beyond the bodyrsquos ability to cope with it
As one tasks on increasing responsibilities and risks the number of stressful situations are
bound to increase A worker may face family or health problems financial worries and
job pressure such factors increase stress load in the worker
Many physical and psychological aliments are associated with excessive stress
Psychological signs
1 Anxiety
2 Sadness or depression
3 irritability
4 panic attack
5 inability to relax
6 mental confusion
7 insomnia
8 tobacco and alcohol abuse
9 eluting disorder
Physical signs
10 blood pressure
11 chest pain
12 migraine
13 headache
14 neck pain
15 lower back pain
16 stomach problems
17 irritate bowel movement
18 ulcer
19 Allergic reactions such as eczema asthma scratching and other skin reactions
Stress Management
It means acting at onersquos optimal level managing situations that generate the stress It
involves the right type amount and timing stress for onersquos personality Emphasizing this
point as physiotherapist say as long as you pitch your life to a level you want stress your
life to that point where your equilibrium is not affected stress will not affected stress will
not bother you
One can manage stress by planning ones action managing g time well handing things in
order of importance learning to relax and identifying what one can control and what
cannot be controlled ldquoLearn to ignore what you canrsquot control learn to control what you
canrsquot Says DrPeter GHanson author of ldquoThe joy of stressrdquo unfitness is major source of
negative stress in its own rightby following healthful diet and exercising one can keep
onersquos self physically fitter And one can reduce onersquos stress load by being assertive and
flexible where necessary A positive attitude and positive self-concept are important
Stress prevention and control activities
1 A yoga meditation prayer or other religious activity leave one with sense of relaxation
and peacefulness
2 The creative and the recreational activities are proven ways of reducing stress level
3 Shorting concerns such as fear anxieties and communication with trusted friend or family
member help one feel that he is not alone problems
4 Job satisfaction greatly reduces stress at work place sense of humor also helps de stress
Todayrsquos turbulent society plays vital role in stress pheromone diving due to stressful
life situations giving rise to stressful situations in numerous ways The question of
whether or not stress takes heavy rolls on our physical and mental health ultimately
depends on how we handle it The movement we being to crumble under it emotionally
mentally or physically is the movement we need to control and overcome it
We should control stress before it controls us Stress when uncontrolled can play
havoc with our life becoming silent killer
Reduce the stress and live the life happily
GShyamily( 30 th BSMS)
Varma kalai
varmakkalai is a Tamil term for the Idian knowledge of vital points It is originated I Tamilnadu
It is a component of traditional massage alternative medicine traditional yoga and martial art in
which the bodyrsquos pressurs points are manipulated to heal or cause harm the healing application
called vaidhiya murai is used in Ayurveda and Siddha medicine to treat patients suffering from
Ear Nose Throat related disease paralysis nervous disorder sciatica spondylitis and other
conditions Its combat application is known as varma adi or marma adi meaning ldquopressure point
strikingrdquo and can be done either empty handed or with a blunt weapon such as a stick or stuff
Usually taught as advanced stages of Indian fighting system strikes are targeted at the nerves
veins tendons organs and bone joints
Folklore traces varma kalai to the god Shiva who is said to have tought it to his son Murugan
While disguised as an old man Murugan passed the knowledge of varmam to the sage Agastiya
who then recoeded it and disseminated the skill among his students Siddha medicine is also
attributed to Agastya The Sushrutha samhita identifies 108 vital points on the human body of
which 64 were classified as being lethal it properly struck with a fist or stick Sushrutarsquos work
fromed the basis of the medicate discipiline Ayurveda which was taught alongside various martial
arts with numerous other scattered references to marma in vedi and epic sources it is certain South
Asia early fighters knew and practiced attacking and defending vital points
T Dilukshi
2nd BSMS
awfif kUjJtk
vdWk 16 taJ khhffzNladhf tho Xu ldquoneyypffdprdquo
jajij tYggLjj ldquonrkgUjjpg G+rdquo
lL typia NghfFk ldquoKlffjjhd fPiurdquo
Ukygt ffilgGgt FzkhfFk ldquofwG+utssprdquo (Xktyyp)
ePupopT Neha FzkhfFk ldquomiuffPiurdquo
thagGzgt Fly Gzfis FzkhfFk ldquokzpjjffhsprdquo
cliyg nghddpwkh khwWk ldquonghddhqfzzp fPiurdquo
khuilgG ePqFk ldquokhJsk gokrdquo
ujjjij RjjkhfFk ldquomWfk Gyrdquo
GwW Nehia FzkhfFk ldquo rPjh gokrdquo
is typikfF Xh ldquoggghspg gokrdquo
ePupopT Nehia FzkhfFk ldquoKssqfprdquo
thAj njhyiyapypUeJ tpLgl ldquontejaf fPiurdquo
ujj mOjjjij FzkhfFk ldquoJsrprdquo
khhGr rsp ePfFk ldquoRzilffhardquo
rspgt M]JkhTfF ldquoMlhNjhilrdquo
Qhgf rfjpiaf nfhLfFk ldquotyyhiurdquo
ujjNrhifia ePfFk ldquogPwWlrdquo
[Puz rfjpia mjpfggLjJk ldquomddhrp gokrdquo
Kb eiuffhky Uff ldquofyahz KUqifrdquo ldquoKsKUqifrdquo
khuGr rspgt Ukiy FzkhfFk ldquoJJtisrdquo
Kfk moF ngw ldquojpuhlirg gokrdquo
M[Puzjij NghfFk ldquoGjpdhrdquo
kQrs fhkhiy tpulLk ldquofPohneyyprdquo
rpW ePuffwfis JsJshf MfFk ldquothioj jzLrdquo
SLFA Asra Begum
33rd BSMS
yF itjjpa Kiwfs
I thujjpy xUKiw 1 mfjjpf fPiuia JaikggLjjpgt tiw nraJ czlhy
clw L FiweJ fz Fsphik ngWkgt kykpsfpg NghFk 2 mffuhfhujjpy 2g msT vLjJj jlb thapyplL nkdW mlfFk NghJ RufFk
ckpoePiu RitjJ tpOqfpd ehmrjpgt gytypgt csehfF tshrrpgt njhzilfkky NghFk
3 mjpkJujij bjJ uzkhffp frac12 - 1g Njdpy nfhLff rkpghlLj njhFjp njhlhghd NfhshWfs ePqFkgt ehlgll y tpahjp ePqFk
4 mjjpf fhapd gpQRfisg grirg gaW NrhjJ Kiwggb rikjJ czz clwLgt kyfflL ePqFk Njfk tdik ngWk
5 mtiug gpQRfis Rjjk nraJ Jtuk gUgG $lb rikjJ czz rpwej MNuhffpak fplLk
6 mtiu iyapd rhwwpid 1 ndash 2 Njffuzb msT vUikapd japNuhL fyeJ fhiyapy Fbff yffLgGgt Mrd vhprry ePqFk
7 MlhNjhil iyfis Kiwggb Rurk nraJ Njd $lb 2 ndash 3 Ntis nfhLff fgk rkkejkhd Nehafs tpyFk
8 mddhrpg goqfisr rhW gpspeJ rhffiu $lb kzgghF nraJgt Fsphghdkhf mUejpl ntsisgt thejpgt Urpapdik ePqFk Njfk moF ngWk
9 MkzfF iyia rpwwhkzfnfznza jltp mdypy thlb ghytwwpa ngzfspf khhgpy Nghl ghy RufFk tthW nraJ rpWf mupeJ KbrR flb Mrdjjpy xwwlk
l yffLgG ePqFk 10 Miuf fPiuia Jtlly nraJ czz
gpjj Nehagt mjpjjpujijAk ePfFk 11 Mkgypid thapyplLf nfhggspjJ rpwpJ Neuk mlffp itjJ gpd ckpo ePiu
ckpkoeJ tply tthW 2 ndash 3 ehs nraa ehtpYss uzk ePqFk
12 Mthuk G+ffis grirgaW $lb czz kJjjpukgt ngUkghLgt clfhqif NghFk
13 Qrpapd GwjNjhiy ePffp bjJr rhW gpspeJ njspit vLjJ Rurk nraJ gUfpby nrupahikgt kejk tpyFk
14 yeijg goqfis nfhlil ePffp cgGgt kpsfhajJs NrhjJ gpulb mil jlb fhaitjJ czlhy thejpgt Urpapdikgt khejk ePqfp eyy grp czlhFk
15 ytqfg glilia tWjJ bjJ uzk nraJ Njdpy 1 ndash 2g czL tUfpy isgt Ujak vdgtwwpwF gyjij nfhLfFk
16 nrttpsePiuj jpdKk mUejptu gpjj tpUjjpgt eilahYzlhd mahrrp vdgd Nghk
17 cfhtpd gliliaf nfhzL gy Jyffp tUfpy gyyPWfFg gyjijf nfhLfFk
18 Nuh[hg G+tpd FbePuhy tha nfhggspff
thauzk Nghk 19 Njdpy gjkhf Cwtpll cyh jpuhlirfis czL tUfpy
gioa kyjij ntspahfFkgt Nkf moiy jzpfFk 20 cSeJ khit Kiwggb clfsp nraJ czL tUfpy
Njf G~b czlhFkgt LggpwF tYit nfhLfFk 21 Crp kyypifg G+it jiyapy b tu
kdNehahy czlhd cghijfs ePqFk 22 Ckjjqfhapd Nky KlfisAkgt NjhiyAk ePffp gR nea tplL tjffp miujJ
y Kisapy itjJ fll Mrdf fLgG ePqFkgt KisAk mwWg NghFk
23 vYkprir CWfhapid goikahdjpd gpd NrhwWld czL tUfpy Kj Njh~g gpzpfSk ePqFk
24 Xkjij nghd tWtyhf tWjJ fwpgG $lb uzpjJ itjJ ckpoeJ czz jPgdjij czlhfFk
25 Xupjoj jhkiuapid miujJ neyypffhasT ghypy fyeJ czz jhJ tpUjjp czlhFkgt ntsisgt ePhrRUfF NghFk
26 Xupiyjjhkiuapid miujJ neyypffhasT Nkhupy czL tu gpurtkhd ngzfspy Kiygghy tpUjjpia JzLk
27 fLFNuhfpdpgt KUqifggliliaAk edwhf miujJ Koqfhy filrrypwF gwwpl typ ePqFkgt tPffk jPUk
28 fzlqfjjhp iyia Klfis ePffp neUggpdpy thlb bjJ rhW gpopeJ Njd $lb frac12 mTz] nfhLff rspgt Jkkygt Uky Nghk
29 fUQrPufjij muprp fOtpa ePupy miujJ nfhLff tapwW G+rrp ePqFk
30 fUQ nrkig iyapid tjffp tPffKss lqfspy fll tPffk twWk
31 fU nehrrp iyapd rhWld rk vil eynyznza $lb ijyk fharrp FspjJ tu gPeprk ePqFk
32 fwG+utsspia mdypy thlb rhW gpopeJ Kiygghypy $lbf FoeijfSfF nfhLff rspjnjhyiy ePqFk
33 fwpNtggpiyapid edF miujJ nfhlilg ghffsT czL tu eiu ePqFk
34 fPiujjzbid Kiwggb rikjJ czz ePhfflLgt ePhrRUfF Nghk
35 fwwhisapd Nrhwwpid edF fOtp Rjjk nraJ fwfzL nghb $lb czz clwL ePqFk
VApilashini (30th BSMS)
Reference fzZrhkp gjhhjjFz tpsffk
kUeJfF gadgLk ypifj jhtuqfs
mfjjp ndash Sesbania grandiflora (Linn)
NtWngahfs - mfjjpakgt mrrkgt Edpgt fuPukgt KdptpUlrkgt tfuG~gk
thdjjpy mfjjpa Kdpthpd elrjjpuk NjhdWfpdw fhyflljjpy mfjjpak
G+ffjnjhlqFtjhy jwF mfjjpak vdWk Kdp tpUlrk vdWk tlnkhopahsh
ngahpllioffpdwdh jd G+thdJ tiseJ tffhpjJr mupths NghdW fhzggLtjhy
jwF tfuG~gk vdWk ngaUk toqfggLfpdwJ
Neha jPfFk ypiffspy mfjjpAk xdW J kuk NghdW ( 20 mb Kjy 50 mbtiu
) caheJ tshej NghjpYk nrbapdjijr NrhejNjahFk rnrb kpf tpiutpy
tsuf$ba gaphtifiar rhhejjhapDk ePzl fhyk thof $bajdW
gadgLk cWgGffs - iy
G+
glil
Nth
Rit - iy Kjypa ahTk rpW ifgG
jdik ndash jlgk
gphpT ndash fhhgG
iy nraif ndash errhp Antidote
FsphrrpAzlhffp Refirgerant
kykpsffp Laxative
GOtfwwp Vermifuge
mfjjp iy rpwpJ ifgGr RitAilaJ J clypy czlhFk tp~ePhfis
KwpjJ ntspNaWk kyrrpffiyg NghfFk gpjjjjhy czlhFk ntgg NehafisAk
clwlilAk jzpjJtpLk kUeJfspd NtfjijAk jzpfFk J kUeJfs (
kUejPL ) tapwiw tplLf fopaTk J cjTk
ehk czZk czT edF rPuzkila mfjjpf fPiu cjTfpdwJ grirahd
mfjjpapiyfisf frffp gpopeJ rhnwLjJgt ffpDs uznlhU nrhlL tplL tejhy
ffpd rsprrtTfspy VwgLfpdw mowrpgt ryNjh~kgt Nghdw Nehafs FzkhFk
mfjjpapiyfis thapy itjJr RitfFk NghJ thapy fpUkpfshy VwgLk
njhwWffis xopjJfflLfpdwJ clypy mbgll fhaqfspdhy VwgLk fzbgNghd
tPffqfSfF mfjjpapiyfis miujJf Rl itjJg gwwhfg Nghllhy rpwej Fzk
fpilfFk
ghy nfhLfFk jhakhhfs njhlheJ mfjjpf fPiuia czLtejhy edF ghy
RufFk fLikahd jiytypgt kNyhpah Nghdw NehafisAk Fzkilar nraAk
mfjjpf fPiuapypUeJ ngwggLk ijyk fzghhitiaj njspthffTk jiykaph
nropjJ tsuTk fzFsphrrpailaTk gadgLfpdwJ
mfjjpg G+tpd rhwiw fzghhitf Fiwit ePfFtjwFg gadgLjJfpwhhfs
mfjjpgglilf FbePh itup vdggLk nghpakik Nehapd Mukg flljjpy
gadnfhLfFk mfjjp Nthgglilapid tpjpggb FbePh nraJ clnfhzlhy cly
vhpTgt if vhpTgt MzFwpapd csnshpTgt Nkfkgt jhfk midjJk ePqFk
cztpy thuk xUehs f fPiuia NrhjJr rhggpLtJ eyyJ kyrrpffy
cssthfsgt ntapypy Rwwp miygthfsgt Nfhggpgt NjePh mUejp gpjjk clypy
mjpfggllthfs klLk mfjjpf fPiuia thuk xUKiw czTld nfhzlhy kpfg
gadjUk VidNahh khjk UKiw mfjjpf fPiuia czLtuyhk
rpwej kUjJtg gaDila f fPiuia mbffb czgjhy edikfFg gjpy jPikNa
mjpfkhFk MfjjpffPiu gjjpajij KwpfftyyJ Mjyhy kUeJ clnfhsSk
fhyjjpYkgt gjjpak UfFk fhyjjpYk ffPiuia czzf$lhJ
KUqif Moringa oleifera (Lam)
NtWngahfs - rpfFUgt fpuQrdkgt rpstpgt Nrhghrdkgt gpukktpU~k
KUqifkuk iyKjy mbNth tiu rpwej czTg nghUshfTkgt kUeJg
nghUshfTk gadgLfpdwJ KUqiff fPiuapy caphrrjJffSkgt Gujg nghUlfSk
RzzhkGgt UkGr rjJffSk epiwejpUffpdwd f fPiuia nghupay nraJkgt
jhspJkgt czTld NrhjJ czzyhk JtukgUggpid f fPiuAld NrhjJ Jtllyhf
nraJ czgJ kpffr Rit mspfFk
gadgLk cWgG - vyyhg ghfqfSk
Rit - ifgGgt JthgGgt dpgG
jdik - jlgk
gpupT - dpgG (fha)
fhhgG (glilgt Nth)
nraif - rptfwwp ndash Antipasmotic
ntggKzlhffp ndash Stimulant
Nfhioafwwp - Expectorant
rpWePhg ngUffp- Diuretic
cukhffp - Tonic
jfKzlhffp - Emmenagogue
grirNth
fhuYzlhffp Acrid
nfhgGsnkOggp Vosiceant
fwWfshQrp Antilithiz
KUqifggpQR rpwej fwp czthFk G+tpy UeJ gpupeJ NjhdwpaTld vLjJgghfk
nraJ czZk czT rpwej czthff fUjggLfpdwJ KUqifffha gy tiffspy
gadgLjjggLfpdwJ fhAs UfFk Kwwhj tpijAld $ba mjd clrij kpff
RitAilaJ ehUld $ba mjd Nkwghfk dpgGrRit epiwejJ mk NkwNwhiy
nkyYtjhy gyYfF cWjp VwgLfpdwJ
KUqif fhapy mikejpUfFk tpijAk mjDsspUfFk gUgGk kpff
RitAilaJ nfhOgGrrjJ epiwejd KUqifapiy G+gt gpQRgt fha midjJNk rpwej
gjjpa fwpahFk RUqff $wpd KUqif kukhdJ mbKjy Edptiu kUeJffhfg
gadgLfpwJ
KUqiffPiu clYfF nfhLfftyyJ VOtifj jhJffspd lilj
jzpfftyyJ rpW ePiug ngUffpfnfhsSk MwwYilaJ eukG rpGfisj jLjJ
epWjJk tyyikAilaJ Rffpy cwgjjpia ngUfFk
KUqiff fPiu czgjhy nrhwpgt rpuqF Kjypa Nehafs ePqFk fzxsp
ngUFk KUqiff fPiuAld vs NrhjJr rikjJ czLtu ePupopT Neha ePqFk cly
tYgngWk fhkhiygt khiyffz Nghdw NehafisAk ePfFk
ffPiu ujjtpUjjpfFkgt jhJ gyk ngwTk ngupJk gadgLk KUqifg G+itg
gUgGld NtfitjJ czLtejhy jiyfNfwpa gpjjKk ntggKk jzpeJ
fznzuprry ePqFk KUqifg g+itg gUgGld NtfitjJ czLtejhy jiyfNfwpa
gpjjKk ntggKk jzpeJ fznzuprry ePqFk KUqifg G+itg gRgghypy NrhjJ
NtfitjJg ghiyAk gUfpg G+itAk jpdwhy jhJ ngUFk Mzikr rfjpAk
czlhFk KUqifffhaf FokGtiffis czgjhy khuGrrspgt fgk Mfpad ePqFk
eukGfs typikngWk Mjpfkhf czlhy c~zthA Nehafs czlhFk
FoeijfSfFg ghy nfhLfFk jhakhhfs KUqifffPiuia czTld NrhjJ
tejhy ghy edF RufFk KUqiff fPiur rhwWld rpwpJ RzzhkGj NjDk fyeJ
njhzilfFopapy jlt Ukygt Fuyfkky Kjypad ePqFk jak typikngw
tpUgGNthh KUqifg G+it mtpjJ czNthL NrhjJr rpyehlfs njhlheJ czlhy
G+uz gad fpilfFk thjkgt KlfFthjk sk gpsisthjk KjypatwwpwFk
KUqiftpijapypUeJ vLffggLk vznza thjtyp ePfFk G+rRkUejhfg
gadgLfpwJ KUqifgglilapypUeJ vLffggLk rhW gy ijyqfspy
NrhffggLfpdwJ KUqifg gliliaj Jshffp tPffqfsgt flbfs Mfpatwwpd kPJ
itjJf flLtJk czL KUqif glilr rhwWld FgigNkdpr rhwiwr NrhjJ
vznza tplLf fharrp fugghdgt nrhwpgt rpuqF Mfpad ePqFk KUqifapiy gprpid
eynyznzaapy fiujJ fhjpy tpl fhJtyp ePqFk KUqifNthpd rhWld ghy
NrhjJj jff mstpy czLtu tpffygt M]Jkhgt fPythjkgt csSWgGffspd tPffkgt
KJFtyp Kjypad ePqFk
fwpNtkG ndash Murraya coenlgii
NtWngahfs - fUNtggpiygt fupagt fUNtggpiy
fwpNtggpiy fhLfspYkgt kiyfspYkgt tPlLjNjhllqfspYk gapuhff $baJ
ngUknrb djijr NrhejJ vdpDk kffs jidr rpWkuk vdNw mioffpdwdh
fwpNtggpiyapy ehlLf fwpNtggpiygt fhlLf fwpNtggpiy vdDk Utif
czL ehlLf fwpNtggpiy czthfTk fhlLffwpNtggpiy kUejhfTk gadgLfpwJ
fwpNtggpiyapd iygt lthfFgt glilgt Nth Kjypad czthfTk kUejhfTk
gadgLjjggLfpdwJ
gadgLk cWgG - iygt lthfFgt glilgt Nth
Rit - rpWfhhgG
jdik - ntggk
gpupT - fhhgG
nraif cukhffp - Tonic
grpjJzb - Stomachic
jd iy czTfF kzlLk jdikAilaJ jdhy gzilffhyk Kjy
kffs fhafwpfSld fwpNtggpiyiar NrhjJfnfhsSk goffKilah
fwpNtggpiyiaj Jitay nraJ rhggpllhy thaffrgGgt gpjjkgt tha ePh Cwy Mfpad
FzkhFk fwpNtggpiyAld Qrpgt grirf nfhjjkyypgt vYkprrkgorrhW NrhjJ
miujJ msthf cggplL czTld fyeJ czlhy thaT fiyAk
fwpNtggpiyahy Fkllygt rPjNgjpahy tUk tapwWioTgt ehlgll fharry
Mfpad ePqFk
fwpNtggpiyia epoypy cyhjjp mjJld kpsFgt cgGgt rPufkgt RfF
Kjypatwiwj Js nraJ rhjjNjhL gnghbiaf $lbr rpwpjsT neatplLf fyeJ
rhggplL tejhy kejkgt kejNgjpgt kyNjh~kgt kyfflLgt gpuNkfk Nghdw Nehafs
FzkhFkiyAld flGspgt tWjj cgGgt tWjj kpsfha Mfpatwiwf $lbj Jitay
nraJ czTld czzyhk jdhy tapwNwhllk gpjjthejpgt czT rPuzkhfhikgt
tapwWiorrygt gpjjrak Nghdw Neha FzkhFkjd iygt glilgt Nth twiwf
fhak nraJ nfhLffg gpjjk ePqFk thejpAk ePqFk fwpNtggpiyj Jitay Fly
NehAssthfSfFg ngUk gadspfftyyJ J FlYfF tYT+lLk
1 tPj Jiurpqfkgt lhfuh tPj sqNfhtdgt Neha jPhfFk ypiffsgt ypif
kUjJt Muharrp riggt GqFLjPT
2 fr KUNfrKjypahhgt Fzghlk Kjy ghfk (nghUlgzG Ey)gt ejpa kUjJtk -
XkpNah gjpjJiw
u nreJud(33rd BSMS)
Nrhupahrp](Psoriasis)
J xU nghJthd Njhy gpurrpidahFk qF NjhypYss fyqfspd thofiftllk KlffptplggLfpwJ(dpeeds up the life cycle of skin cells) mjhtJ tpsffkhf $wpdhygt rhjhuzkhf xU Njhypd fyk xU ehspy cwgjjpahfp uzL ehlfs tiu capugghf UfFnkd itjJfnfhzlhy Nrhupahrp] epyikapy mNj fyk xU ehspwF uzlhf cwgjjpnraagglL xu ehspNy weJtpLk
jdhy wej fyqfs njhlurrpahf Njhypd Nkwguggpy NrueJnfhzbUfFk ej Nkyjpf fyqfspd $llk xU nrjpy NghyTkgt rptej Gsspfs nfhzljhfTk fbAld $bajhfTkgt rpy rkak typAld $bajhfTk fhzggLk
Nrhupahrp] xU ePzlfhy mbggilapy NjhdWfpdw xU NehahFk J ilapilNa tUtJk gpddu kiwtJkhf Uffk jwfhd rpfprirapd gpujhd Nehffk Ntfkhf gpuptilAk Njhy fyqfis epWjjp toikfF nfhzLtUtjhFk
vdpDk jwF jPuT yiy vdpdk jd FwpFzqfis FiwjJ itjjpUff KbAk thofif Kiwikfis khwWjygt kd mOjjqfisf Fiwjjy vdgd jwF cjtpahf UfFk
Nrhupahrp] VwgLtjwfhd fhuzqfs
e Neha vtUfF NtzLnkdwhYk Vwglf$Lk MdhYk fPNo fhzggLk fhuzqfs xUtUfF UfFkhapd ej Neha VwgLtjwfhd rhjjpa $Wfs mtUfF mjpfkhf fhzggLk
FLkg tuyhW (family history) J kpfTk Kffpakhd fhuzpahFk cqfs jha jeijapy xUtUfF Nrhupahrp] Vwgllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk cqfs ngwNwhu UtUfFk J fhzggllhy cqfSfF VwgLtjwfhd rhjjpak dDk mjpfkhFk ij tpl cqfs cwtpdufSfF ej gpurrpid UejhYk mJTk cqfSffhd Nrhupahrp] rhjjpajij mjpfupfFk
ituR myyJ gfwPupah njhwW (virus amp bacterial infection) HIV NehahspfSfF rjhuz MNuhffpakhd kffSld xggpLk NghJ rhjjpa $Wfs mjpfk jid tpl rpWtufspy VwgLk njhzil mowrp Nghdw njhwWffSk jwfhd rhjjpajij mjpfupffpdwd
kd mOjjk (stress) kd mOjjk cqfs NehnajpugG Mwwiy Fiwtila nraAk J vej NehafFk nghUeJk vdNt mjpf kd mOjjk jd rhjjpaf$iw mjpfupfFk
msTffjpfkhd cly vil(Obesity) mjpfsT cly vil rhjjpaf$Wfis mjpfupffpdwJ Fwpgghf obesity csstufspy Njhy kbgG mjpfk fhzggLk jdhy mqF Nrhupahrp] Gsspfs mjpfupjJf fhzggLk
Gifgpbjjy(smoking)
Gifggpbjjy Nrhupahrp] VwgLtjwfhd rhjjpajij klLkyyhJ mjd jPtpujjdikiaAk mjpfupggjhf cssJ
Nrhupahrp] Nehia JzLk fhuzpfs
Bacteria njhwWffs- Infections such as strep throat or skin infections
Njhypy Vwglf$ba ntlLf fhaqfsgt cuhaTfsgt G+rrpffbgt ntapy L injury
to the skin such as a cut or scrape bug bite or a severe sunburn
kd mOjjk(stress) Gifggpbjjy(smoking)
mjpfsT kJ ghtid(heavy alcohol consumption) tpwwkpd B FiwghL (vitamin D deficiency) rpy kUeJfs(certain medications- including lithium which is priscribed for bipolar
disorder high blood pressure medication such as beta blockages antimalarial drugs and
iodides)
FwpFzqfs(symptoms)
Nrhupahrp] Nehapd FwpFzqfs kdpjUfF kdpju khWglyhk
rptej Gsspfs jbjj rpytu(silvery) epwkhd nrjpyfshy lgglbUfFk(Red
patches of skin covered with thicksilvery scales)
rpwpa cjpuf$ba Gsspfs small scaling spots(commonly seen in children)
cyuej ntbgGfSld$ba Njhy rpy rejuggqfspy ujjffrpTld fhzgglyhkDrycracked skin that may bleed
fbgt vuprry myyJ typ fhzggLkItching burning oor soreness
jbggilej rpwpa rpwpa Fopfs tpOej efqfs fhzggLk(Thickened pitted or
ridged nails)
tPffKkgt WffKk nfhzl lLffs Swollen and stiff joints
Nrhupahrp] Gsspfs nghLFNghdw rpwpa gilfs njhlffk ngupa mstpyhd jbgGfSld guej mstpYk Vwglyhk
ngUkghyhd Nrhupahrp] tiffs xU Rowrp Kiwapy VwgLfpdwd mjhtJ Njhdwpr rpy thuqfs myyJ khjqfs tiu UeJtplLg gpddu kiweJtpLfpdwd gpddu kPzLk rpy fhyjjpd gpddu NjhdwptpLk
Nrhupahp] tiffs
Plaque psoriasis(gpNsf Nrhupahrp]) o nghJthf Vwglf$bagt cyuejgt jbjjgt rptej Njhy(plaques)gt rpytu
epwkhd nrjpypdhy lgglbUfFk
o ej plaques fllhakhf fbiaNah myyJ typiaNah nfhzbUfFk mjJld rpwpa mstpNyh myyJ gueJglljhfNth fhzggLk
o gpwgG cWgGffsgt thafFopapd clGwk vdgd csslqfshf clypd vggFjpapNyDk Njhdwf$Lk
Nail psoriasis(neapy Nrhupahrp]) o Nrhupahrp] MdJ if fhy tpuy efqfis ghjpfFk epiyia
tthW mioggu mjpy efqfspy Fopfs tpOjygt toikfF khwhd ef tsurrp kwWk efqfspy epwk khwwkiljy vdgd Vwglyhk
o ttif efqfs nail bed vdggLk efggLfifapypUeJ gpuptilAk jid onycholysis vdgu jPtpu epiyikfspy efkhdJ crumble Mf khwwkilAk
Guttate psoriasis(fwNuw Nrhupahrp]) o ej tif Nrhupahrp] ngupJk ghjpggJ isNahu kwWk
gpsisfisahFk J toikahf gfuPupahffshy njhzilapy VwgLk xUtif njhwWf fhuzkhf(strep throat) KLffptplggLfpwJ
o jidg ghuggjwF rpwpajhfTkgt ePujJspfs Nghdw tbtKilajhfTk fhzggLk it KzljjpYkgt if fhyfspYkgt jiyapYk gutpf fhzggLk
e epiyapy Ezzpa nrjpyfs fhzggLkgt jbjj plaque fhzgglhJgt jhdhfNt kiwAk vdpDk kPzlk kPzLk NjhdWk
Inverse psoriasis(dNtu] Nrhupahrp]) o it gpujhdkhf jhfFtJ mfFs gFjpfs(armpits) kwWk
ftlLggFjpfs(groin)gt khugfqfspd fPoggFjp(under the breast) kwWk dgngUff cWgGfisr oTss gFjpfisahFk(genitals) qF jbgGffs mww rptej Gsspfs fhzggLkgt ghjpffggll Njhypy cuhaTfsgt ntbgGfs vdgdTkgt tpauitAk fhzggLk gqfR njhwWffs ej tifahd Nrhupahrp] epiyia KLffptplyhk
Pustular psoriasis(g]bA+yu Nrhupahrp]) o J nghJthf VwgLtjpyiy vdpDk guej xU Nrhupahrp] gilapy
Vwglyhk(gentralized pustular psoariasis) iffsgt ghjqfsgt tpuy Edpfs Nghdw rpwpa ghfqfspyp Vwglyhk
it nghJthf Ntfkhf NjhdwptpLkgt jpypy rpwpa rPo epukgpa nfhggsqfs fhzggLk rpy kzp Neujjpd gpddu mej NjhygFjp rptejjhfTk njhLk NghJ Ntjid jUtjhfTk fhzggLk
nfhggsqfs mbffb Njhdwp kiwAk ehd NkNy $wpggpll gentralized pustular psoariasis epyikapy fharry eLffk fLikahd fb ePujjdikahf kyk mbffb fopjy(diarrhea) vdgd fhzgglyhk
Rythrodermic psoariasis(vupjNjhNlkpf Nrhupahrp]) o J kpf kpf mupjhd xdW jpy cly KwwhfTk rpteJ
cupaf$ba gil fhzggLk mjJld fb myyJ vuprry fhzggLk
Psoariatic arthritis(Nrhypahbf Mjjpiurp]) o Nrhupahrp] Njhypy VwgLjJk gpurrid xU GwkpUff jwF
$Ljyhf Nrhupahbf Mjiub] vdgJ llffspy tPffjijAk typiaAk VwgLjJfpdw epiyikahFk rpy rejugqfspy lLffspy VwgLk ej gpurrpid Kjypy ntspffhllgglL mjid njhlueJ efqfspy Fop tpOjy Nghdw khwwqfs Vwglyhk mjd gpddu NjhYk ghjpffgglyhk jd ghjpgGfs rpwpa msT Kjy jhqf KbahjtiufFk NtWglyhk
o J vej tif lLffis NtzLkhdhYk ghjpffyhk mjJld lLffspd mirit flLggLjjp mjd fllikgGfis ghjpjJ mjpy epuejukhd khwwjij $l VwgLjjyhk
Nrhupahrp] tUtjwfhd fhuzqfs
czikapy Nrhupahrp] tUtjwfhd fhuzk vdgJ rupahf njupahj xdwhfNt UffpdwJ
MapDk J cqfs immune system vdggLk NehnajpugG nghwpKiwAld njhlughdJ mjpYk ej NehnajpugG nghwpKiwapy gqFtfpfFk t fyqfs (t cells) eLepiyffyqfs (neutophils) njhlughdJ
t cells toikahf clnyqFk Rwwp clypYss cly fyqfs myyhj gpw nghUlfis (foreign substance) vjpujJ mopfFk Ntiyapy gqnfLffpdwJ cjhuzk viruses and
bacteria
Mdhy cqfSfF Nrhupahrp] Uejhy t cells jtWjyhf cqfspd Njhy fyqfis mopffpdwd vdW nghUs
over active t cells MNuhffpakhd Njhy fyqfs cwgjjpahtij JzLfpdwd mjJld mjpf t cells and neutrophils $l
it Njhiy Nehffp nrdW mjpy ujjf Fohafis tpuptilar nraJ mqF rptej jdikiaAk(Redness) lbidAk rpyNtis rPo nfhzl nfhggsqfisAk(pustular
lesion) VwgLjJfpdwd
mjdhy NjhyhdJ rhjhuzkhdij tpl mbffb GJggpffgglLf nfhzbUfFk mjhtJ fyqfs wggJk GJggpffggLtJk kpf Ntfkhf eilngWk jdhy Njhy jbgghfpdwJ nrjpyfs NjhdWfpdwJ
Vd tthW T cells jtWjyhf tthW njhopwgLfpdwd vdW rupahf njupatpyiy Mathsufs J xU ghukgupak kwWk RwWroy rhuej tplakhf Uffyhk vd ekGfpdwdu
MVithurshana
30th BSMS
Njhy NehafSffhd rpy kUjJtf FwpgGffs
FgigNkdp iyfis kQrSld miujJ fugghdgt fpuejpfSfF ntspgG+rrhf G+ryhk
Ntggk iyia kQrSld miujJ nrhwp rpuqFfSfF g+ryhk fpuejpehafd nrbapy UeJ ngwggll rhwiw Njqfha vzizAld fyeJ
fharrp mjid fpuejpfSfF G+ryhk Fggpsha iyrrhwWld NjrpgGsp tplliujJg gir Nghy vLjJ nrhwp
rpuqFfSfFg G+ryhk f]Jup kQris miujJj NjajJf Fspff fugghdgt Gz ePqFk Gqfk NthgliliapypUeJ gpopej ghiy rpuqFgt fugghDfF G+rptu ePqFk Gqfk NthgglilapypUeJ mtpjj FbePiu rpuqFgt fugghDfF G+rptu ePqFk G+turk G+it miujJ rpuqFfSfspd kPJ flb tuyhk G+turk fhagt glilia vzizAld fharrp Njhy NehafSfF gadgLjjyhk mdprir iyfis kQrSld NrhjJ gir Nghy miujJ rpuqF kwWk
njhwWfshy Vwgll Njhy NehafSfF G+ryhk NjsnfhLfF iyrrhwiw rk msT Njqfha vzizAld fharrp tww itjJ
rpuqFgt fugghDfF G+ryhk Mthuk G+Tld ghrpggawiw NrhjjiujJ eikrrygt nrhwpfSfF NjajJ
Fspffyhk rufnfhdiw iyfis NjrpgGsp tplliujJ clypy NjajJ Fspff Njkygt
Nrhwpgt fugghd ePqFk rufnfhdiw G+it vYkprrkgorrhW tplliujJ clkgpy NjajJf Fspff
Njkygt nrhwpgt rpuqFgt fugghd ePqFk MLjPzlhgghiy rhwWld mNjasT eynyziz $lb vupjJ gfFt gjjjpy
tbflb fUkgilgt fugghDfF g+ryhk rptfueijfgt nfhlil fueij iyia epoypy cyhjjpg nghb nraJ jpdk 1
Ntis frac12 -1 fuzb vLff fugghd Nghdw Nehafs jPUk tzLnfhyyp iyia bjJ ngww rhwwpDs NjrpgGsp tplL mejr rhwiw
tbflb G+ryhk tzLnfhyyp rhwWfFr rk msT Njqfha vznza fyeJ frac12 gqfhf fharrp
tllffbfF G+ryhk fhhNghfhprpia ghypy fharrp vLjJ Rjjp nraJ ntapypy itjJ vLjJ
mjid Njqfha vzizAld fharrp cUll jphp Nghy tUk gjjjpy wffp Fggpapy miljJ ntzgilfF gadgLjj FzkhFk
SMithushy ( 31st BSMS)
kdpjk njiyej thoT
eyYssk nfhzl koiyaha
ePAk kzzpy tejhNah
R+J nfhzl tTyfpy
fglk gofp tsuejhNah
kyufspy gyypdk mofhf
kdpjupy gyypdk NtwWikahf
ePNa tFjj tpjpfnsyyhk
cdid Ms tpLthNah
vqNf fwwha gpuptpid
vdW fwwha tQrid
mdgpd tyyik Gupahky
MAjk Vejy mwpejhNah
rhjp d kj Ngjqfs
it klLk cdid gpupffpwJ
Nfll kdKk FzKk NrueNjjhd
cdid jdpikapy itffpwJ
Ntfkha tsUJ tpQQhdk
mjdhNy mopAJ nkQQhdk
kdpj cssk cwqfpf fplfifapNy
aejpu kdpjd klLk elffpdwhd
tpgjjpidf fzl khjjpujjpy
capiuffhff Kidahky
Gifggljjpy ePAk mlfFfpdwha
mij gjpNtwwp Gfis NjLfpdwha
vqNf NghdJ uffFzk
qNf vQrpaJd nghwhikNa
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NVinusha(30th BSMS)
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Muzah m[pjFkhh(33rd BSMS)
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Sujitha Thanabalasingam(33rd BSMS)
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SKarunja( 31st BSMS)
Common medical Abbreviations
DC-discharge
DDX- Differential Diagnosis
DJD ndash Degenerative joint disease
DM- Diabetes Mellitus
DTR ndash Deep tendon reflexes
DVT ndash Deep venous thrombosis
ETOH- Alcohol
FX ndash Fracture
FBS ndash Fasting blood sugar
FUO- Fever of unknown origin
HA- Headache
HRT- Hormone replacement therapy
HX ndash History
HR ndash Heart rate
Hs ndash at bedtime
IBD ndash Inflammatory bowel disease
ICU ndash Intensive care unit
IPF ndash Idiopathic pulmonary fibrosis
INH ndash Inhalation
INH ndash Isoniazid
IV ndash Intravenous
MVP ndash Mitral valve prolapse
NV ndash Nausea or Vomiting
OD- Right eye
OS- Left eye
P- Pulse
P - - After Meals
PO (Per os) ndash By mouth
PD ndash Progressive disease
PMS ndash Premenstrual syndrome
QD- Each day
QID ndash Four times
Q2H ndash Every 2 hours
RA ndash Rheumatoid arthritis
SOB- Shortness of breath
SQ- Subcutaneous
TampA- Tonsillectomy and adenoidectomy
TKR ndash Total knee replacement
URI ndash Upper respiratory infection
VSS ndash Vital signs are stable
XRT ndash Radio therapy (external)
A Imanya(31st BSMS)
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Mohanashanth(32rd BSMS)
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STheyigah(30th BSMS)