urban liaison winter issue

Publisher

Cheryl Richard FOR CUSTOMER SERVICE AND

SUBSCRIPTION QUESTIONS, contact

[email protected](208) 880-0152.

All rights to publication of articles in this issue are reserved. Please call or write for permission to print any articles.

Contributions — letters, manuscripts, photos, artwork — are welcomed with the understanding that the editor cannot be held responsible for loss or damage. Articles, letters, photos and

artwork will be edited and published at the discretion of the editor.

Cover Photography by Laurie Ann's Creations www.lauriannescreations.com

Cover and Cover story shot on location at The Orangery at Ball Manor www.orangeryatballmanor.com

graphic designers

KIM HAZ DESIGNKim Hasenoehrl(208) [email protected]

AccENt DESIGNDeanna Weaver

(208) [email protected]

www.accentdesign.me

DEb'S DESIGNSDeb Kantner

(208) [email protected]

NEY cOMM MARKEtING Casey Clark Ney(208) [email protected]

The Urban Liaison Magazine will be on TV Starting in February!

(see page 31)

URbAN liaisoncontents

9 Cover story

13 idaho bridaL Magazine

18 the orangery Your Premier Event Destination

22 new year, new yoU Shop Downtown Ontario

29 CheryL's PiCks

30 Urban heaLth Fending Off a Food Pusher

41 Urban exPerts

50 Urban sPotLight WITCO: All Life Has Value

52 Urban bUsiness

60 Urban diversion

62 dining gUide

66 Urban hoMe

68 Urban sPotLight Miracle Method

9

18

22

13

8 | The Urban Liaison Magazine - Treasure Valley

ur cover models for this issue are some of my favorite UL Advertiser and Supporters. these men are true “Go-Givers” in every sense of the word. During the past five years I’ve spent running this magazine, I have met the cream of the crop of business professionals in the treasure Valley and these men are at the top of my list! they are wonderful businessmen with the mission to help as many customers, clients, and business professionals as they

possibly can. I hope you enjoy reading about my cover models. My hope is their story will resonate with you and that the positive energy of these men will touch us all! Ultimately, I hope they can help all of us be more loving, caring, sharing and kind.

Winter Issue 2013 | 9

OCover and

cover story

photos taken at

the Orangery at

ball Manor

By Amy Larson

URbAN cover

We asked Brandon Wright, of Ultra Clean Pro and Huddleshare.com, about his definition of success. He responded, “It’s your legacy. It’s who you are. I want to be a man of integrity that serves God first, then family, then business, employees, and community.”

“There is a time to re-evaluate success, mean-ing anything from making lots of money to just surviving. Ultimate success comes from what we’ve accomplished with spouses, children, and community. Setting goals is the way to see if we are achieving what we’ve set out to do.”

When interviewing employees, Brandon asks:

“Do you want to make a name for yourself, make money, or make a difference?”

He says there is the ability to have all three, but number one is making a difference, leaving a valuable legacy.

“Money can’t give you that. Each morning, I get on my knees and humble myself, starting my day in the right direction. Once you work through your own stuff, you can focus on other people.”

Brandon quotes Zig Ziglar, who said, “You can get everything in life you want if you will just help enough other people get what they want.”

The benefits from living this way are many.

“My marriage is stronger, my children have grown up with values I want them to have. When fami-lies and businesses are falling apart, we’ve held it together.”

With the ambition to suc-ceed, and motivation to do ‘whatever it takes’, Brandon educates himself through daily reading and evaluation. He learns from a mentor and a successful coach. Brandon encourages others to discover their higher calling.

“I believe mine is helping the small business community. That tough world requires motivation, ambition, and perseverance. You’ve got to be on top of your game to succeed. Having the ability to influ-ence and help others is more inspiring than making money or going on vacation. It creates an incred-ible high.”

Brandon offers further advice:

“Without a dream, you don’t have a purpose. If life isn’t the way you want it, change it. The best thing in life is helping someone; if I can do that every day, this world is a better place. There’s a great feeling.”

Brandon has recently authored ReDesign-Expe-rience the Freedom to Build Your Business Your Way, writing on what he’s learned about business. Available at www.brandonjwright.com.

www.ultracleanpro.comwww.huddleshare.com

wright on


Brandon Wright

Casey Eells

Perren Baker

Scott Sparrell

“I help people play their A game every hour, every day,” says Perren Baker of Fitness 4 Champions.

Growing up athletic, Perren’s interest in nutrition began before age ten. His orthopedic surgeon father under-stood what it took to help sons compete ath-letically through nutrition

and training. Perren also learned that corrective exercise is critical.

“I progressively move my clients through proper stages of training without injuries or down time,” he explains, “I assess injury history, medical conditions, and know their starting point. I’ve worked with every shape, size, and condition.”

“When it comes to success,” Perren says, “The trophy is in the eye of the beholder. Optimal health means that person feels great about themselves morning, noon, and night. It has nothing to do with whether they look like a model or bodybuilder, but everything to do with how they look, feel, perform, and how they operate in their realm as a person, mother, fa-ther ---champion athlete or not.”

The 60-year-old athlete walks the talk. Competing in the Scottish Highland Games, he won the state championship in the Masters Division at the Boise Celtic Festival and Highland Games in September. He’ll compete at the Master’s National Champion-ship in Albuquerque, New Mexico in May.

“You have to lead by example.”

With a history of proper nutrition, top training from experts, and as a certified Russian kettlebell instructor, something else distinguishes Perren as trainer and coach, first and foremost.

“I truly care. If you don’t connect with clients, you shouldn’t train. I get to see long-term ben-efits in people who’ve had their overall lives and quality of living affected.”

In 2013, Perren’s introducing the 24 Day Chal-lenge, a unique new training that turbo-charges result. This program focuses on dietary intake and exercise for any fitness level, with exercises that can be done anywhere, anytime, for the rest of your life.

There’s one word you won’t hear around Perren Baker, who keeps ‘a very, very positive mind-set.’ Says the highly effective trainer, “It’s either ‘I can’ or ‘I will. He encourages the removal of CAN’T from vocabularies.

For training that drives results, you want a trainer like Perren Baker.

www.fitness4champions.com (208) 949-9499 [email protected]

When Casey Eells was asked to tell us about himself, he gave this reply: "What I say about myself doesn't matter, ask someone else about me."

Getting to know Casey Eells is as easy as asking the people around him. Personable, thought-ful and a stickler for details are some of the answers you'd get. Ninth out of ten children, Casey is outgoing, fun-loving, and fairly analyt-ical. Interested in psychology, his observations of human behavior were helpful to him when going into business. The co-owner of Summit Auto Glass, Casey uses what he’s learned in marketing and business relationships.

“I’m intrigued by people and business,” says the innovative entrepreneur, “I study how oth-ers market, sell, and interact. I also constantly seek ways to better myself personally and professionally, realizing at a young age that if people don’t like you, what you’re about, or what you’re doing, you won’t excel.”

Casey expresses gratitude for some terrific examples in his life. A major influence was his kind, gentle, and always-positive grandmother. With a father that grew up on a farm and was in the construction trade, great work ethics were taught.

“He was the one that kept us going,” shares Casey, “He sacrificed everything to make sure we turned out well.” Understanding what it means to be part of a family, Casey has a lifetime bond. This attitude of connectedness carried over into his business practices.

“You just can’t have enough good people around you,” the Summit Auto Glass co-owner says, “And this valley is full of phenomenal, good people.”

He also believes in helping whoever he can, that giving is far better than getting. Casey feels that be-ing all about ourselves won’t take us very far. His tip for staying focused on being a giver?

“I’m a faith-believing man. If you don’t have some center, some-thing you have faith in, it’s hard to keep grounded and settled. If you can find your center, that helps.”

The Eagle business owner sums up what has proven to be a successful personal and pro-fessional philosophy:

“I want to know I’ve made a difference to somebody, somewhere, at some time.”

www.summitautoglassllc.com (208) 287-4252

Former Marine Scott Sparrell learned about integrity, keeping promises, and what it means to be a quality person. He incorporates that knowledge into his business, Veterans Plumbing. Now he’s a homefront hero, taking faulty plumbing and making it ten times bet-ter. While some homeowners know what they want, others aren’t so sure. On any given day, Sparrell makes hand drawings until his customer feels they’re on the same page.

“There’s a lot of satisfaction in that,” says Sparrell, “I enjoy being part of the construc-tion trade, helping people get exactly what’s wanted. If the customer doesn’t feel they’ve had input, they’re not going to be happy. I make sure they’re thrilled with what I’ve done.”

It’s no wonder Veterans Plumbing has done multiple repeat jobs, plus additional jobs for his customers’ family and friends.

“I make certain they’re a raving customer,” he tells us, “The referrals of customers are really important to me. It’s how I’ve built my business.”

Fully licensed, bonded and insured, master plumber Sparrell has been at it for twenty years. He keeps cur-

rent on the latest in plumbing, so he is the one with answers to the questions. Functioning exclusively in the service and remodel sector, Veterans Plumbing appreciates the niche of working with homeowners.

“You take what you do well and stick with it. No business can be pulled many different direc-tions and do well. Pick out your strong points and excel at those points.”

Making new friends each day, when Sparrell arrives on the scene, sometimes what he finds isn’t always pretty.

“Plumbing can be frustrating for people. You can do it yourself, but you might have to visit the supply house many times to get the job done. With the inventory on my truck, I can stay on the job until completion, minimizing inconvenience and saving my customers a whole lot of stress.”

He aims to grow his business enough to hire fellow veterans, and to become known as the shop in town that people think of first, and rely upon.

Exactly why Scott Sparrell is a hero in anyone’s book.

Veterans-plumbing.com (208) 250-2525 [email protected]

Leading by exaMPLe

Faith-beLieving Man

every hoMeowner’s hero


magazine

Fabulous

Idaho Bridal

Save The DatePowerHouse Event & Wedding Show

February 16th & 17thwww.PowerHouseEventCenter.com

8 Ways to Save Money on Wedding Flowers

Photo Credit by Geoff Hadfield

Honeymoons...Familymoons...

Weddingmoons...

Breaking the moldfor bachelor and bachelorette parties

IBM_FEB_March_2013:Layout 1 1/21/2013 1:10 PM Page 1

14 | IdahoBridalMagazine.com

When I first set out on my quest to publish a new Wedding & Events Lifestyle Magazine for Idaho Ihad no idea it would manifest as early as January 2013. The official launch date for the IdahoBridal Magazine was set for the Fall of 2013, but thankfully Cheryl with the Urban Liaison Maga-zine offered me an opportunity to partner with her and bring it to life sooner.

I’m so excited to announce that you will find us here, in the centerfold section of every issue ofthe Urban Liaison Magazine. This first issue is just a small glimpse at what you can expect andwith your help it will grow into something beautiful! I want to hear from each of you so pleaseemail me at [email protected] with your ideas, stories and engagement or wed-ding announcements.

Flowers,especially roses

and orchids, are very expen-sive. They will take up a huge chunk ofyour wedding budget, especially if youwant a perfectly dreamy, romantic-look-ing wedding ceremony and reception.Here’s some suggestions to help saveyou money.

1. Use silk flowers for the nonessentialparts of your wedding. You can also usesilk flowers on non-strategic areas likethe corners of the church pews or cere-mony seating and the altar arrange-ments. Limit the expensive fresh flowersto your wedding bouquet and for the im-portant people in your wedding en-tourage.

2. Use more candles or decorations inplace of fresh cut flowers. You will save alot without sacrificing the ambience. Al-ternating between candles or decorationsand flowers when you arrange the tablecenterpieces for your wedding receptioncan cut costs as well.

3. Go easy on the flowers. This is themost practical way to cut corners on your

wedding budget. Don’t waste money ontowering piles of fresh flowers every-where. An elegant suggestion is to haveyour bridesmaids clutch one rose each -remember simplicity or less is more.

4. When you choose the flowers that youwant for your wedding theme, select thevarieties that are in season. It is alsowise to use blossoms that are availablein your area. Don’t break the bank on ex-otic flower arrangements.

5. Use local florists. Chances are, you al-ready know them and you can get a deal.You can even ask to rent plants fromyour florist.

6. If you’ve planned your weddingmonths in advance, you might want togrow flowers in your own backyard anduse them for your big day.

7. Use branches for large centerpieces.Intricately shaped branches look modernand breathtaking when arranged in avase with a few stalks of flowers.

8. Buy bundles of cut flowers straightfrom the flower market. You can find sev-eral ideas online or on Pinterest for floralarrangements. Plan it ahead - Practicemakes perfect! If you’re unsure of the

look you want or that you can do thearrangements yourself, ask friends andfamily for suggestions or help.

The key is creativity. It’s your big day,after all. You can go wild and dazzle withclever and elegant arrangements—butwithout spending big bucks.

A note from the Editor...

8GiGi Rena

Ways to Save Money onYour Wedding Flowers

by GiGi Rena - la Bella Vita, Inc

IdahoBridalMagazine.com

IdahoBridalMagazine.com | 15

HONEYMOONS,WEDDINGMOONS & FAMILYMOONS

Honeymoon PackagesYour honeymoon should be a time to celebrate, admire anddream of your new life together. A time to celebrate that theanxiety, stress of the little details and all of your hard work foryour wedding day is finally over. It is time to relax and relishin each other’s love; do things like take long walks on asandy beach, get a soothing couples massage, sleep in lateand enjoy each other’s company. If you’re looking to escapeto an exotic retreat for your honeymoon, we can help youplan the perfect romantic getaway...if you can dream it, wecan get you there! Best of all, almost every resort has a hon-eymoon vacation package that can provide you with specialperks like candlelight dinners, rose petals in your room,chocolate covered strawberries, and champagne - just toname a few!

Wedding-moonsThe romantic lure of the ocean has long been a favorite forlovers. Imagine sharing your wedding day nuptials and toast-ing to your future on the white sands of a tropical island orthe bow of an elegant cruise-ship sailing into the sunset. Didyou know that destination weddings are less expensive thantraditional weddings? Many resorts offer Bride and GroomWedding-moon specials; if you stay for more than six nights,the resort may offer a complimentary wedding package,complete with a cake, flowers, reception site, officiate, cham-pagne and more! Every wedding-moon package is customiz-able to suit your personal wishes and tastes. Weddings AtSea can allow for adventurous nuptials atop a glacier inAlaska, on the cliffs of the Amalfi Coast or while snorkelingunderwater in the tropics! Wedding-moons also allow you torelax at home and communicate with your own dedicatedwedding coordinator as often as you like, so once you reachyour desired destination, you can enjoy every moment ofyour special day. Upon comparing the costs of land basedweddings to that of a premium wedding package at an all-in-clusive resort or extended wedding onboard a cruise ship,you will be delightfully surprised…and the honeymoon is in-cluded!

Family-moonsA Family-moon Cruise is a perfect wedding celebration forthose that are combining families with children. Family-moons provide a unique opportunity for some “get to knoweach other” time, yet still allow for some private time ifneeded. Cruise ship Weddings and Family-moons offer fam-ilies a place to spend quality time together while having ageappropriate activities fitting of multiple generations, all whileproviding enough private time to relish in that “newlywed bliss”.

www.3GirlsCatering.com208.949.6620 | [email protected]

...because it's not a party without 3 girls!

3 Girls Catering

The staff at 3 Girls will create your unique, original

vision with seamless style & grace, professional

service & handmade food always prepared to

order. Whether serving a corporate lunch for 20 at

your office or a wedding reception for 300 guests at

the Powerhouse, our food always reflects the same

quality that 3 Girls Catering is known for.

FabulousFabulousby Cruisy Susie Conger


16 | IdahoBridalMagazine.com

When you hear the term“bachelor(ette) party”today, your mind automati-cally conjures up imagesof bars, clubs, and desti-nations known for partyinglike Las Vegas, a la “TheHangover.” In fact, thisidea has become so in-grained that it’s becomethe standard formula forbachelor(ette) parties.Nightclub + party destination = woohoo,right?

But what if the bride or groom you’rethrowing the party for doesn’t fit into astandard formula? What if they’d ratherbe drinking beers by a quiet campfirethan Cristal in a loud nightclub? Or if theirversion of a party includes 4 wheelers,fondue pots, or museums? Well then myfriend, you have got to break the stan-dard bachelor(ette) party mold.

Parties, especially parties intended tocelebrate a huge life-changing event forone person, should be catered to thatperson’s interest. When it’s over, theyshould remember it not because it cost alot, or was in someplace exotic, but be-cause it was the kind of party they alwayswished someone would throw for them. Aparty full of events and activities that cap-ture the essence of who they are, thrownby the people who love them. But plan-ning a party outside the traditional box

can be hard. Never fear though, wewouldn’t leave you hanging. Here are justa few ideas to get your mind working to-wards the perfect memorable party foryour memorable friend. And the best part,each and every one of these can be doneright here in Idaho.

For the Foodie: Who says parties canonly be at night? Why not start out with anice brunch at one of their favoriterestaurants, or one they’ve been dying totry, and then go for a mini-shoppingspree. If the weather is good and theseason is right, head to a local farmer’smarket and pick up some great fresh in-gredients. If the weather is less thanideal, head indoors to a specialty kitchensupply or ingredients store. Chances arethere is an item that your foodie friendhas been coveting, but unwilling to buy

for themselves-who knows, you mighteven pick up a great idea for a weddinggift. With your new goodies, head to acooking class where you can all learnhow to make, and then enjoy, a greatmeal. Finish off the night with specialtycocktails or locally produced beers at abar known for their mixologists.

Places to Try: Red Feather Lounge fortheir brunches and specialty cocktails;Capitol City Market; Williams Sonoma;Fuel for the Soul cooking classes; TheBasque Market offers twice monthlycooking/wine tasting classes; the Tap-house Pub and Eatery has 44 differentbeers on tap, including many regionaland local brews.

For the Outdoors Adventurer: If anadrenaline rush or the rush of whitewateris more their speed, you are in luck be-cause Idaho sports some of the best andmost beautiful places for outdoor activi-ties in the nation. If you want to kick backand relax for the weekend, why not checkout one of the local “glamping,” or glamcamping, options. Most provide luxury,canvas-walled tents with full size beds,amenities, and activities. All the fun ofbeing in the outdoors without the peskysleeping on the ground. Or if something alittle bit more fast-paced is what yourbachelor(ette) would want, there areplenty of options there too. Choose be-tween zip lining, outdoor survival classes,paint balling, horseback riding tours, oreven scuba diving lessons.



IdahoBridalMagazine.com | 17

When you hear the term“bachelor(ette) party”today, your mind automati-cally conjures up imagesof bars, clubs, and desti-nations known for partyinglike Las Vegas, a la “TheHangover.” In fact, thisidea has become so in-grained that it’s becomethe standard formula forbachelor(ette) parties.Nightclub + party destination = woohoo,right?

But what if the bride or groom you’rethrowing the party for doesn’t fit into astandard formula? What if they’d ratherbe drinking beers by a quiet campfirethan Cristal in a loud nightclub? Or if theirversion of a party includes 4 wheelers,fondue pots, or museums? Well then myfriend, you have got to break the stan-dard bachelor(ette) party mold.

Parties, especially parties intended tocelebrate a huge life-changing event forone person, should be catered to thatperson’s interest. When it’s over, theyshould remember it not because it cost alot, or was in someplace exotic, but be-cause it was the kind of party they alwayswished someone would throw for them. Aparty full of events and activities that cap-ture the essence of who they are, thrownby the people who love them. But plan-ning a party outside the traditional box

can be hard. Never fear though, wewouldn’t leave you hanging. Here are justa few ideas to get your mind working to-wards the perfect memorable party foryour memorable friend. And the best part,each and every one of these can be doneright here in Idaho.

For the Foodie: Who says parties canonly be at night? Why not start out with anice brunch at one of their favoriterestaurants, or one they’ve been dying totry, and then go for a mini-shoppingspree. If the weather is good and theseason is right, head to a local farmer’smarket and pick up some great fresh in-gredients. If the weather is less thanideal, head indoors to a specialty kitchensupply or ingredients store. Chances arethere is an item that your foodie friendhas been coveting, but unwilling to buy

for themselves-who knows, you mighteven pick up a great idea for a weddinggift. With your new goodies, head to acooking class where you can all learnhow to make, and then enjoy, a greatmeal. Finish off the night with specialtycocktails or locally produced beers at abar known for their mixologists.

Places to Try: Red Feather Lounge fortheir brunches and specialty cocktails;Capitol City Market; Williams Sonoma;Fuel for the Soul cooking classes; TheBasque Market offers twice monthlycooking/wine tasting classes; the Tap-house Pub and Eatery has 44 differentbeers on tap, including many regionaland local brews.

For the Outdoors Adventurer: If anadrenaline rush or the rush of whitewateris more their speed, you are in luck be-cause Idaho sports some of the best andmost beautiful places for outdoor activi-ties in the nation. If you want to kick backand relax for the weekend, why not checkout one of the local “glamping,” or glamcamping, options. Most provide luxury,canvas-walled tents with full size beds,amenities, and activities. All the fun ofbeing in the outdoors without the peskysleeping on the ground. Or if something alittle bit more fast-paced is what yourbachelor(ette) would want, there areplenty of options there too. Choose be-tween zip lining, outdoor survival classes,paint balling, horseback riding tours, oreven scuba diving lessons.



Places to Try: Tamarack Canopy ZiplineTours; Zip Line Idaho in Horseshoe Bend;Storm Creek Outfitter in Bitterroot Wilder-ness offer all- inclusive glamping ameni-ties with optional spa services; RiverDance Lodge for glamping and horsebackriding trips.

For the Vintage Lover: What vintagelover doesn’t want to take a trip back intime and live it up like “The Rat Pack”, ifonly for a night? First, you have to start

with a great outfit, so how about a vintagestore crawl? (Like a bar crawl but withmore memories and fewer headaches.)Try to map out the guest of honor’s fa-vorite stores, and maybe some they’venever even heard of. Once you’ve hit yourvintage quota, head out on the town. Youcan hit a fancy restaurant for the classicmartini, or head over to a bar serving vin-tage drinks. And, if you get really lucky,you might even be able to find a movietheater playing a classic featuring Bogart,

Sinatra, or Dean Martin.

Places to Try: Chan-dler’s in Boise is reportedto serve one of the bestmartinis- the “ten minutemartini”; Red FeatherLounge in Boise servesup vintage cocktails likethe storied father of themargarita: the sidecar;the Egyptian Theater andBoise Classic Moviesteam up to show differentclassic movies everymonth.

Honeymoons continued...

Whatever you choose, it is sure to be theperfect culmination to all your weddingdreams. However,it is essential to havean experienced Travel Professional onyour team. Your Agent will guide youthrough your options and coordinate thebest, honeymoon, destination wedding orfamily-moon you could ever imagine.

Conger Cruise and Travel extends aninvitation to all couples to meet for a complimentary 90 minute planning sessionwith Travel Professional Cruisy Susieand Destination Wedding CoordinatorJulie Alexander. For more information onHoneymooner’s Cruise Night or personalwedding and honeymoon planning con-sultations, visit us online at www.CongerCruiseandTravel.com.


18 | The Urban Liaison Magazine - Treasure ValleyPhotography by Two Birds Photography

New (to you) Clothes

story & Company in Caldwell has its own walking advertise-ment in the form its owner, Ruth Story. People are constantly asking her where she gets her incredible outfits, which leads to the now well-used phrase, “Well, there’s this little shop in Caldwell…”

Ruth’s style is no accident; she’s a constant student of current fashion, studying the Neiman Marcus catalogues and recreating that look. She studies her clients, too, learning what they look good in, and what colors are right for them. 90% of what she sets aside for her clients gets excitedly purchased by them. Customers love being around Ruth and assistant manager Jennifer, and often visit, even when they’re not shopping. Story & Company carries all sizes, with some of the elite clothing coming from the high-end Bloomingdales. Understanding the pro-fessional wardrobe world, Ruth advises those going back into the workforce. One of her tips?

“Have a scarf that matches everything, and that necklace and earrings you can always throw on.”

story & Company724 arthur st., Caldwell(208) 454-6515

it’s a new year, and that Can aLso Mean a

whoLe new yoU!2013 is a year of change, and one

of the best ways to alter your attitude from the inside is by

looking good on the outside. Clothing can make or break the

person, true, but costly apparel can break the bank. There’s no need to

go broke to look amazing, so start this year right by revamping your wardrobe for less at three of the

Valley’s most popular consignment and boutique businesses.

NEW YEAR

NEW YOU

By Amy Larson

renewed expressions in Meridian is a spacious 4,000 square feet, with friendly colors, great lighting and a clever layout. They started out as a consignment furniture store, but:

“Clothing is much more fun!” says the fashionable owner, Kathy, who not only follows, but creates trends. A former homeschooling mom, Kathy educated herself well on name brands, mall la-bels, and all things designer. She knows exactly how to help her customers achieve ‘the look’, continually scoping out for those items that shoppers love, and always thinking at least one season ahead. Ann Taylor and Banana Republic are the top brands in stock. While Ann Taylor sells for between $14-$19, the average price on the racks is around $10.99. Renewed Expressions’ buyer Danielle scopes out trendy new items, while Kathy keeps her eye on ‘gotta have it’ consignment items.

Renewed Expressions has a continual stream of customers, there are happy and friendly assistants, ‘I want that outfit’ displays, uplifting music and cheerful banter.

renewed expressions 2100 e. Fairview avenue, ste 8, Meridian (208) 855-2800

racked in Meridian is hard to miss, especially when the sun goes down. People driving by make a quick turn into the parking lot, seeing the metallic silver walls, turquoise lacquer accents, open beams and silver and purple fabric

draped ceiling. Once inside, customers find affordable designer labels, racks full of new and recycled boutique-style clothing, and sixty whole feet of belts.Shannon, a long-time hairdresser, now serves her former clients in her upscale store that’s filled with labels like Michael Kors, Hugo Boss, Gucci, Louis Vuitton, Escada, Brighton and more, all at unbelievably low prices. Racked’s inventory comes from all over, with looks that are hard to find in the Treasure Valley. Shannon has a talent for styling her customers, and tells them, “Resale or retail, who can tell the difference? Only your pocketbook!”Racked also offers special event and cocktail dress rentals, and after-hours private shopping for individuals and small groups.

racked 2498 e. Fairview ave, Meridian(208) 895-8079


URbAN glam


gLobaL traveLerGlobal patterns can create an inspiring wardrobe with a keen sense of adven-ture and a renewed dedication to the great outdoors. This lifestyle trend com-bines modern functionality with globally-diverse patterns. To wear this trend, look for colors like: slate grey, tawny brown, midnight blue, fennel green, warm rustic red, and crystal in addition to these prints: florals in earthy colors, graphic prints that take their cues from mountain landscapes and alpine animals. Throw on a colorful belt or a bold printed scarf to complete your world-traveler persona.

exPressionist If you believe fashion can be used to ex-press creative freedom within an urban environment, this 2013 fashion trend could be for you! Turn each new trendy piece into a form of self-expression. Then each new bag, belt, or headband becomes an artistic venture--fostering social change with an expressive and humorous slant! This can be done with

unusual combinations of colors like vivid violet-blue and bright yellow or peony and emerald green. Master this trend with painterly prints and patterns, hap-hazard brushstrokes, and color blocking. This can be done easily with patterned tights in purple, a floral paired with a long sleeved, floral print mini-dress, and finished with a bold watch to keep your expression on time!

baLanCing aCtIf your style is a mix modern trends and traditional Eastern prints this section can help you elevate your personal style

with trends for Winter 2013. Create a contemporary yet quirky wardrobe that acts as a balance between east and west by incorporating these tips! Take in-spiration from Eastern cultures easily with branded sportswear, printed shirts and dresses, or fun accessories that will defi-nitely keep you warm on blustery cold days. Look for bright accents against muted tones like black, cream, or white. Bright gold and intense turquoise work fantastic with bright, folk-inspired florals that encompass a tough edge! Finish your look with a fury winter hat, black leather belt, or a beaded necklace to master your balancing act!

By Aryonna Richard

Did you know fashion is a lot like time travel? We’re always borrowing from the past and living for what is trendy now! That’s why this winter

I’m forecasting trends for 2013 that will allow you to build your wardrobe with style staples that will last throughout the year, instead of with fads that fade faster than snow in the Treasure Valley! With that in mind, let’s find out which of these three trends will help you create a wardrobe with staying power!

No look would be complete without beautiful, healthy, radiant skin! Avon’s making clear skin easier than ever with the Solutions Total Radiance Day and Night Duo! The light, oil-free lotion contains a unique light-activated delivery system that releases a cosmetic ingredient as the exposure to light increases. It enhances skin radiance and improves texture, tone and clarity. It leaves skin that looks beautifully healthier and radiant. You’ll also receive the replenishing cream, formulated with Ulex Europea Flower Extract, which boosts skin's hydration and enhances its ability to lock in moisture! Now you can high-light your true self with these 2013 winter trends and skincare tips!

DStyling into the

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Beauty may only Be skin deep. But when you look good you feel good. no one knows that Better than the stylists

who work at V3 Hair Studio.

Mayor Tammy De Weerd

Ken Corder

Left to Right: Makenzie Baird, Dakota Seal, Kendall Swainston, Caleb Knapp, Paige Carstensen

gives back to the community


If you think their job is just cutting and coloring hair, you are missing the biggest part of what this hair studio does. V3 is committed to helping their clients build confidence and develop a positive image of themselves.

Throughout the year, V3 teaches image classes for teens and adults. Danae Valle, the owner of V3, says the classes are a chance for people to embrace what they love about their look and minimize what they don’t.

“I feel like these classes are the beginning of people having more self-confidence and self-worth,” said Valle.

Everyone deserves to feel good about the way they look and get a little pampering along the way. Recently, V3 invited Mayor Tammy De Weerd and the Executive Council Officers of the Meridian Mayor’s Youth Advi-sory Council in for a day of relaxation. V3 cut, colored and styled Mayor Tammy’s and the ambitious teen leaders’ hair.

The Mayor’s Youth Advisory Council (MYAC) is made up of Merid-ian high school students who are dedicated to serving their community. The teenagers involved in MYAC are committed to making their com-munity an even better place to live by advocating for issues they are passionate about, regular service projects and monthly teen events.

“The students involved in Mayor’s Youth Advisory Council think big,” said Mayor Tammy de Weerd. “They are involved in several issues and are working to making a positive impact in the community.”

This fall, Idaho re-launched its Suicide Prevention and Crisis Hot-line. Members of MYAC have been putting together a public service campaign to help educate teens in Meridian so they know there is a place to turn if they need help.

MYAC and the American Lung Association have also teamed up to educate teens about the dangers of nicotine use. “The teens

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see people their age struggling with nicotine addiction and know it can only take one time for addiction to start. By raising awareness MYAC is giving teens the information they need so they will never start smoking or chewing tobacco,” said Mayor De Weerd.

Members of MYAC also find time to have fun. In the spring, they are hosting a prom for their parents. At this dance, they will be the chap-erones, party planners and they’ll be in charge of it all. The dance will raise money for Ben’s Bells, a non-profit that spreads kindness to communities across the country.

“We know how hard the Mayor and members of MYAC work and we see the meaningful work they do for our community,” said Valle. “V3 invited them in for a day of pampering because we know how hard they work. By supporting MYAC we are supporting our community.”

interested in joining the Mayor's yoUth advisory CoUnCiL?Membership applications are available

online at: www.meridiancity.org/MYACOrPick up an application from the Mayor’s Office during regular business hours at Meridian

City Hall (33 E. Broadway Ave. in Meridian).For more information call Ken Corder at 489-0535

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cHERYL'S picks


Claudia Weathermon TesterHealth coach #717293163

[email protected]

healthcoachclaudia.tsfl.com

By Claudia Weathermon Tester

There are as many reasons (excuses) as there are colors in a box of crayons. A big box. But I’d like to give you some practical advice if you’re still trying to struggle through a diet and find ‘food pushers’ to be a problem. Those are the folk who often try to tempt you because they’re jealous. Don’t let your healthy eating plan keep you from socializing to avoid these people. Your first line of defense is always a firm but polite, “No thank you.” Never feel obligated to take a second helping or dessert. You don’t need to explain why. But if they persist, try these responses that allude to a health related reason for your refusal: “I’m trying something different with my eating.” “I’m on a plan approved by my doctor.” “I’m trying not to eat (insert ingredient here: fats, sugar—etc) they make me feel sluggish.” “It looks wonderful, but my heart burn has been acting up.” “I know it’s a holiday, but if I eat healthier, I’ll live to see more holidays.”Diversion is another great tactic: “Could I have another diet soda instead?” then make overtures to serve yourself. “I’m so full, perhaps I could take some home?” Then, of course, don’t.And finally the little white lie: “I’m just really not that hungry” “Smells good, I may try some in a bit” "I am heading to another event."Finally, if the cat’s out of the bag, tell the truth: “I’m making some food choices that are better for me now.” “I’ve change my eating to prepare for….” a wedding, a marathon, whatever!

AFtER

how to fend off a

Food PuSher

BEFORE

AFTER

I’m trying to eat right, but…

One place to get support is weekly “Habits of Health” meetings Tuesdays at 6pm. These are free to the public at the Health

Coach Training Center, 3715 E. Overland, Suite 200.

Call or email today for a FREE HEALTH ASSESSMENT!!!

it’s always better to share your time with people who support your decision to get healthy.

if you made a resolution to lose weight as the calendar turned to 2013, chances are you’ve already quit your diet plan. that’s according to a study published in 2007 that showed the average person sticks to a weight loss plan just 19 days.

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how to fend off a

airs at 9:30 am every Sunday morning

on TV

See us on:

PREVIEW OF HOMES

Call Cheryl aT 880-0152 for aDVerTIsINg INformaTIoN


For more information, visit SaltzerMed.com


themselves but there are often conversations regarding lifestyle, stress, nutrition and oth-er possible causes.

Of course D.O.s utilize the most current medical diagnostic equipment available, such as lab and imaging services to diagnose a disease or injury. However, when there is no explanation for pain or illness, OMT can often offer relief. It has been known to relieve asthma, sinus conditions, migraines and many other physical ailments.

When searching for a physician that best fits your needs consider what a D.O. has to offer. If you have ongoing chronic pain that cannot be explained, consider visiting a D.O. for an OMT (Osteopathic Manipu-

lative Treatment). Most D.O.s will allow you to make an appointment for OMT even if you have a different primary care physician. Trust me, if you have ongoing pain, this treatment may pro-vide you with the relief you have been looking for.

Kristyn Schelhaas, D.O. is a Family Practice physician at Saltzer Medical Group in Nampa. To schedule an appointment, please call 468-5910.

I had been going to a chiropractor for 20 years for an injury I received in a car acci-dent, but upon meet-ing Dr. Kristyn Schel-haas I was inspired to try something differ-ent, Osteopathic Ma-nipulative Treatment (OMT).

I wasn’t quite sure what to expect, but was hopeful for positive results, and was thrilled to find, unlike chiropractic care, it was cov-ered by my insurance.

The first thing Dr. Schelhaas did was pull my feet to be sure my body was straight. She then felt my neck and spine to feel where I was carrying my tension. It only took her a moment to discover all of my tension was in my shoulders. This was followed by lying on my stomach so that she could work on my upper back. Then I rolled over and this is when I realized this treatment was very dif-ferent from any chiropractic treatment I had ever received. She stretched my muscles and used resistance from the muscles in my neck and shoulders to “straighten me out.” My neck and spine aligned naturally because of the work she had done on my muscles. When she was finished I felt better than I had felt in years. She sent me home with daily stretches that were appropriate for my condition, and when I do them regularly I feel great!

Just like chiropractic, this is not a one-time fix. There is a need to make return visits for on-going relief. Those time frames are differ-ent for each individual. I normally go six to eight weeks between sessions.

‘Expect More from Medicine’For more information, visit SaltzerMed.com

Visit us online SaltzerMed.com

OStEOPAtHIc MANIPULAtIVE tREAtMENt (OMt)

Kristyn Schelhaas, D.O.

Kristyn Schelhaas, D.O. is a Family Practice physician. She practices primary care from Pediatrics to Geriatrics, including Obstetrics. As a D.O. she is a licensed physician that is able to provide a full spectrum of medical services. So, you may ask, what is the differ-ence between a D.O. and an M.D.? Here is the answer, in some ways very little, in other ways there is an obvious difference.

Both M.D.s and D.O.s complete four years of basic medical education and after medical school complete internships and residencies. This training typically lasts three to six years and prepares D.O.s and M.D.s to practice a specific specialty such as family practice, OB/GYN, surgery or pediatrics. Of the 67,000 D.O.s currently practic-ing in the United States, 64% practice as primary care physicians.

Licensing examinations for both M.D. and D.O. are comparable and both practice in fully accred-ited and licensed health care facilities.

So, there are the similari-ties, what about the dif-ferences?

D.O.s are trained to treat “the whole person.” They learn that all systems in-teract and influence each other with emphasis on the musculoskeletal system.

They also believe that the body is often ca-pable of healing itself and often look for the underlying cause of injury or disease. OMT is one way of assisting our bodies to heal

when talking to dr. schelhaas she explained

that every patient’s treat-ment is different. she

says that depending on their pain, prior inju-ries and where they

carry their tension she can personalize their

plan to maximize each individual’s relief.

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recently after a visit with a client who is pretty much homebound, she said to me, “I just feel so much

lighter after your visits.” It wasn’t a work-related visit that day, I had just stopped in to say hello. We hadn’t done anything special except share a cup of tea and some conversation.

According to Proceedings of the National Academy of Sciences, “socialization is of great benefit for seniors--even those suf-fering from conditions like Alzheimer's.

Engaging consistently in socialization im-proves a person's lifespan and quality of life, slows cognitive decline and stabilizes mood.” This was what my friend was re-ferring to when she said she felt lighter.

A few years ago on Christmas, I walked up the street to visit an old neighbor of ours who’d lost his wife earlier in the year. (As a side note, he had in fact been born in the house we now lived in). I handed him a small plate of goodies and gave him a hug. I received a big bear hug in return and he said with great sincerity, “Oh that feels so good. I haven’t hugged anyone in so long.” My heart ached for him and I felt remiss for not being a better neighbor.

Our need for interaction and physical touch is well-documented in studies be-ginning in the early 1940’s when Dr. Rene Spitz began to realize that babies in an or-phanage were dying in spite of receiving proper nutrition and living in a very clean environment. This realization later gave birth to the understanding that touch is vital to our survival and not just in the very young. At every stage in our life, human touch is necessary for our sense of wellbeing.

It doesn’t take much to stop by an elder-ly neighbor’s home and make their day or pop in and check on your aging aunt

once or twice a week. Even a phone call can lighten their mood if you’re unable to drop by. 30 minutes from you, and a brief hug might not seem to be significant to you, but it could make a world of differ-ence to your senior friend.

If you have questions or concerns about yourself, a friend or a loved one and don’t know where to turn for help, Contact Victoria Savage with Care for Living either by phone at 208-473-8254 or by email at [email protected] and ask for our FREE report called “5 Ways to Help Keep Your Senior Loved One at Home Longer.”

By: Victoria Savage RN, “Nurse Savage” on your side. Owner of Care for Living, LLC..

(208) 473-8254www.care-forliving.com

(Victoria Savage is an RN with 15 years of experience special-izing in Elder care and a passion for seniors that started in early childhood when her best friend was 82 year old Evelyn. She brings passion, knowledge and love to her practice and is fierce in her advocacy of the senior population.)

URbAN health


relaxed GROUNDEDSTRONG

Nia has brought me so many gifts of body, mind and spirit. It continually amazes me in the healing it offers. My intention last year when taking my first Nia class was to move my body, become more present and aware of my body and free my spirit that felt captured in the body I didn't pay much attention to.

Through Nia I opened and healed many aspects of my life, including a shocking end to my marriage and the life I knew. My curiosity about the bigger picture of this beautiful expression began with taking a few workshops with Britta and Michele. Still, I knew there was much more and that led me to the White Belt Training. At that time, I thought I was going for deeper knowledge of this unique fitness program. My intention was to bring movement into my personal and professional healing practice. I saw myself incorporating move-ment in my Reiki classes to move chi and connect with the hara. Now having completed my White Belt Training, my path has opened to teach Nia classes to as many as I can, including children. Nia is a beautiful practice I welcome deeper and deeper daily.In a nutshell Nia is a fusion fitness that blends Marital Arts, Healing Arts and Dance together to create a total body work that unifies your body, mind and spirit. Nia promotes "The Body's Way" designed to help you find the perfect workout for you. Guided by the idea that fitness could feel better, be fun and cater to "wholeness," creators Debbie Rosas and Carlos AyaRo-sas began opening the path to Nia in 1982.

how does nia work? Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, mod-ern dance, Duncan dance, yoga, and Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, core and upper extremities. Stiff begin-ners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrich-ment and professional development.

Now I Am

where Can you Find nia? Our Nia base camp is the 10th Street Dojo 1512 North 10th Street, BoiseOphidia Dance Studio 4464 Chinden, Garden CityY Downtown 10th and State, Boise

Contact jacqueline?208.353.0604www.nianow.com/jacquelinehttp://www.reikienergyhealingcenter.com/NIA___Fusion_Fitness.html

JAcqUELINE KENNEDY is a Grand Reiki Master/Teacher and

Owner of the Reiki Energy Healing Center and Nia White Belt instructor.

toned


In your day-to-day life, you might not contemplate things like the condition of your

arterial pulse wave, but you should.

Your heart is about the size of your clinched fist. Compared to the rest of your body, it’s not that big. Yet this little muscle pumps 2000 gallons of blood per day, 100,000 times per day, through 100,000 miles of ar-teries, veins and capillaries. Impressed yet?

Though our hearts keep us going, we of-ten don’t seriously consider their overall health. Think of your arteries. Most of us have no idea of their status, and aren't usually concerned, but should you have a spasm in your coronary artery, even for a nanosecond, it can cause it to close off, causing pain. If that artery stays contract-ed, it’s angina, but in some ways, that’s a good thing because it’s a symptom. Your body is letting you know something’s amiss. Unfortunately, the vast majority of people don’t get symptoms. Their first ‘symptom’ is sudden death from a heart attack. If your coronary artery closes off for even seconds, it can cause serious damage to that mirac-ulous little pump. If it closes off for too long, we could lose you.

Understandably, not many of us would will-ingly volunteer for a random angiogram to see where our heart health lies. What if you learned of an easier, gentler way to test the condition of your heart and arteries? One that was simple, painless, and inexpensive?

Introducing the Cardio Pulse Wave analy-sis (CPW). It can ascertain the functionality and viability of your heart muscle, com-pany technicians say, within 99.17% of the equivalent of cardio catheterization. It’s non-invasive, and catching on in medical, chiropractic, and wellness practices world-

By Amy Larson

MATTERS OF THE

wide for the early detection of hardened or inflamed arteries and heart disease. Approved just four and a half years ago, the medical device and software are still considered somewhat new, yet practitio-ners everywhere are seeing the beauty of a painless, simple, non-invasive alternative.

the best part is this: While other, more complicated tests can cost thousands, the Cardio Test costs around $49. You could get the health of your vascular tree tested now, while you’re well and able, or get other testing done down the road involuntarily, when you’re not so able. An ounce of prevention is worth a pound of cure, and knowing how your friends the arteries are doing is a smart and conscious choice.

There’s a little more science to add into the mix.

When doing a pulse wave analysis, this is what is mea-sured: The heart pumps, pushing out blood. When pumping, it gen-erates a wave along the arterial tree. The speed of the reflective wave that’s on the way back to the heart, is all-important. If the oncoming wave is too strong, your heart is fighting it, and it takes it some time to recover from the force. If your arteries are hardened, the waves are even more harsh, causing the heart to spend up to two-thirds of its time overcoming and re-covering from that wave. If you've got a set-up like this, the body is more likely to have a stroke or experience heart failure.

Now for the good news. If you test and you don’t like the results, a solution came to light by Dr. Louis J. Ignarro who was

awarded the Nobel Prize in Medicine back in 1998 for the discovery of the importance of nitric oxide to the cardiovascular system. Dr.Joseph Prendergast has used L-Arginine therapy for over 20 years on more than 7,000 of his patients, with less than 1% ex-periencing strokes or heart attacks while on L-Arginine protocol. The Cardio Test Center can test you, answer your questions, and offer solutions that can assist in improving your heart and vascular health.

Heart

Get you questions answered:

cardiotestcenter.comCall for an appointment:

Cardio Test Center at (208) 795-5121

Visit us at: 2484 N. stokesberry Place, ste 100

meridian, Idaho 83646-6083

URbAN health

Take Care of Your heart and Call us TodAY!

February is Heart Month


Everyone has GIANTS! They come in all shapes and sizes. Some real, some imagined. They can

range from slightly intimidating to absolutely paralyz-ing. Most of the giants we face aren’t the kind who physically stand before us and threaten to attack. In-stead, they quietly whisper into our heart and mind destructive messages of: discouragement, temptation, inferiority, loneliness, doubt, worry, guilt, anger, re-sentment, jealousy, failure or fear. These invisible, yet powerful giants completely cripple us if allowed, keep-ing us from breaking through to the empowered and successful life we know we can and should be living.

“The Chinese pianist Liu Chi Kung was imprisoned for seven years during the Cultural Revolution, dur-ing which time he had no access to a piano. When he returned to giving concerts again after he was released, his playing was better than ever. Asked how this was possible since he had not practiced for seven years, he replied: I did practice, every day. I rehearsed every piece I had ever played, note by note, in my mind.” (Bernie Zilbergeld)

The 2011 movie, Soul Surfer shares the true story of Bethany Hamilton, who at age 13 was brutally at-tacked by a shark, while surfing and miraculously sur-vived. This horrible incident left her with only one arm and the devastating realization, which her future would no longer include her childhood dream of be-coming a professional surfer…or would it? Less than a month later, with surf board in hand, Bethany reen-tered the ocean and began relearning how to surf with her new unbalanced body. At age 21 Bethany said, “I realized that telling my story could change people’s perspectives on hard times they’re going through.” She has now published at least five nonfiction books, which share her faith in God – which is exactly where she credits her determination, strength, courage and ability to overcome.

Just as the young teenage Bethany faced a giant in the form of a shark, the young teenage boy David also faced a literal giant whose name was Goliath. Not only was that bad boy Goliath quite large, he was fully equipped with a sword, spear and shield and wore a full suit of protective armor. Records indicate Goliath

measured over nine feet tall, as he stood before David on the battle field. In this Biblical account, David was a simple shepherd boy who embraced his faith in God and used skills and abilities he had developed over the years, while protecting his flocks of sheep from wild animals. Grabbing his sling and 5 stones, he relied on God’s help to slay the giant and thus defeat the entire Philistine army.

Since most of the giants we will slay are on the battle-field of our mind, it’s important to know that our mind processes 12,000 to 50,000 thoughts, images and pieces of information daily! One of the greatest things about this miraculous creation is that it’s unable to contain two competing thoughts simultaneously.

Test for yourself: In your mind, count backward from ten to one AND at the same time, say your name aloud. (Seriously, try it…now try again.) No, it’s not just you, it’s not possible. Those who study the brain say it’s impossible for it to contain two thoughts at once. Isn’t that great? That means there’s no room for the Fear Giant to bully its way in if your mind is cur-rently occupied by faith or courage.

With our three courageous examples of Liu, Bethany and David in mind, it’s obvious we cannot change our past, the inevitable or things that others say or do. However, we do get to choose our response – always!

From years of personal giant-slaying experience, inter-views, research, and client feedback, the most effective tools for success are based on very simple, yet timeless truths.

Joan’s 5 Steps (n’ Stones) to: “A David Mentality in a Goliath World”©

#1 “I Get To!”® take 100% responsibility for my life.

#2 “I Get To!”® choose my attitude & perspective – always.

#3 “I Get To!”® replace fear with faith.

#4 “I Get To!”® take courageous action, regardless of feelings.

#5 “I Get To!”® let go of that. (That = anything I cannot fix, change or control.)

Take Action: 1) Identify your giants! 2) Respond

accordingly. 3) Enjoy being free - living courageously!

Award-Winning Speaker and Giant-Slaying Coach Joan Endicott works with individuals and organizations frustrated with the GIANTS standing in their way of performance, productivity and profit increases. If you are

ready to move from ruts and routines into inspired action, need a world-class speaker for your next event, or want to order empowering “I Get To!”®

Resources, contact us today! www.JoanEndicott.com or (208) 453-8056

Turning 65 Medicare Open Enrollment

Joan’s 2013 Global Coaching Program!“A David Mentality in a Goliath World”©

• Sick n’ tired of living in the land of the same ugly GIANTS? • KNOW what to do – just not doing it consistently? • Ready to find FREEDOM from fear to live the life you’re meant to?

Contact us TODAY for YOUR complimentary Giant-Slaying session with Joan!!!

(208) 453-8056 • [email protected]

Ready for 2013 to be YOUR BEST YEAR EVER?

Urban expert


Hello all you terrific UL readers! It’s me again and I’m over-the-moon excited because of the terrific feedback, inquiries and book purchases that have occurred since I joined

forces with Urban Liaison Magazine. THANK YOU ALL so very much for welcoming me and my book, “Was It Something I Said?” with such enthusiasm.

In looking over the reader responses, I have identified two of the most common questions asked about my book: The first is “What prompted you to write a book on this subject?” and the second is “Can a simple self-help book really help me identify and correct my own social blunders?”

To answer the first question – why did I write this book - here is a quote that I believe is so relevant to the book’s subject that I posted it on the introductory page. . .

“People can be so obnoxious and pitiful in their everyday actions that they can

cause themselves to be lonely and friendless without ever realizing why.”

My educational and professional background is all about social interactions and once I realized what a great need there is out there, I got to work on the book.

The second question – can this book really help me identify and correct my own social blunders?” The answer is an emphatic YES! I get constant feedback about how the book has helped people. . . here are a few of the most recent:

Patti saunders Mays, author

Was it SomethingI Said?

(From Kyle Y) “Talk about helpful! This book is full of real world advice and easy-to-apply rules for all social interactions. I think it should be required reading for anyone belonging to the human race. The author writes in a relaxed, easy-to-relate-to manner and conveys situations and advice in a way that we can all understand (and chuckle about at the same time). While reading this book, I was not only absorbed by the content, but realized afterward that I had a smile on my face the entire time. I absolutely love it!

(From J.J.) “If I used just two words to describe "Was it Something I Said? “they would be: totally awesome. This book is not only fun to read but it is so relatable; every 'character' is someone you either know or have come in contact with sometime in your life. I have always enjoyed analyzing what people say and this book really gives me guidelines to understand what they really mean--making daily interactions more fun :). The only thing I would change is the length, I could have read a thousand more pages on the topic! Thank you Patti Mays!”

great vaLUe!

get yours todayYou can read about and/or order my book for $4.99 at

www.wasitsomethingisaidblog.com or, feel free to visit my Facebook Page

www.facebook.com/#!/soMethingisaid

URbAN expert


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how many times have you heard someone talk about another business? Is it ever about

the product? Probably not. It’s usually about the service or the person giving the so called “customer service”. Have you ever stop to think what is it that successful businesses are doing to always stay busy? What is it that you really like about doing business with them? If it’s not about price--then it normally boils down to the service! Is there someone who works there that you really like--ultimately something about shopping there that makes you feel special? My favorite busi-nesses take the time to help me and make me feel like I’ve made their day just by coming in. What qualities is it that you like about your favorite businesses? Do you enjoy businesses whose employees maintain eye contact, smile naturally when talking to you, have a warm personality, and who are just likable to be around?

Every business I’ve owned is service based and sells a service to a customer. I’ve always had competition and to some--point price is a factor. But I’ve found that you can only win someone’s purchasing decision by the service they perceive they are about to receive. It all begins with how they first see you or hear about you. If it’s a referral (we do very little advertising so it’s normally word of mouth) then what is it that your cheerleader is saying about you that makes that person call you? I want to hear they were nice, helpful, knowledgeable, and followed up. That tells me, my team has made it personalized, they were professional, did what the client asked for, and they followed up which showed that they care.

How do you find these people to come work for you? You can’t run an em-ployment ad, this type of person is already working somewhere else. When you experience amazing service from an individual at a place of business take the time to talk to them. Ask them if they are happy where they are at. Find out what is important to them, some of those could be health benefits, time off, flexible schedule, or other things that you may not think of. By finding out what is impor-tant to that amazing employee, you are opening up the possibility that they will come work for you.

The people that do a great job of building relationships with their clients are very few compared to those that just do their job and nothing more. Tell them that you appreciate their service and what it is specifically that you liked about them. People that give great service are what drives companies to be great. They are the reason why people keep coming back and why they stay in business. I al-ways say we are in the people business, people serving people.

the rarity in today’s bUsiness worLd

Personalized serviCe

By Brandon Wright

[email protected] 208-412-6588

URbAN expert

As a licensed Consultant and certified Business Coach, Julie serves her clients by providing business-building strategies, systems, tools and professional coaching resources. With the New Year in full gear, helping companies achieve their goals through Non-traditional Sales Training is her primary goal. This focused direction is based on the growing need for businesses to increase their revenue through increasing their sales.

For more information on upcoming group training and coaching sessions, or individual consulting services please call 208.602.5129 or email: [email protected]

*Visit the Meridian Entrepreneur Think-Tank Co-Operative at 33 East Idaho Ave., Meridian, ID 83642 • 208.391.3385

a common statement heard around the entrepreneurial community when the sales topic comes up is, “I’m not a sales person”. Why is it that business owners

whose financial success depends upon selling products, goods or services would not consider themselves salespeople? I recently had a business professional (who earns a living based on commission) say to me, “I’m an Account Executive, not a salesperson”. Have you ever encountered someone who called you on the phone (interrupting your dinner), or showed up on your door-step, rattling off lists of features and benefits that left your head spinning and you wanting to quickly run the op-posite direction? Does the image of a fast-walking, smooth-talking, hand-shaking, business-card-slinging individual come to mind when you hear the word ‘sales’ as part of their title? There is no doubt that some people conduct business where their primary objective is to take your money. From my perspective, however, I don’t consider these individuals sales people, nor sales professionals. They are, at best, well-intentioned yet poorly-trained people desperate to earn a living, and, at worst, con-artists and swindlers exploiting the confidence of their victims.Is it possible that the word SELL in and of itself creates a mental block for some people? Look-ing at the etymology of the word ‘sell’, which comes from the Old English word ‘sellan’, the root meaning is ‘To Give’. Bob Burg, co-author of the international bestselling book series “The Go-Giver”, “Go-Givers Sell More” and “It’s Not About You” says that “Shifting one’s fo-cus from getting to giving, in this case meaning consistently and continuously adding value to others, is not only a nice way to live life, but a financially profitable way as well.”Remember that selling it isn’t about you and your needs; it’s about others and their needs. So if you don’t already, consider incorporating these five principles into your sales philosophy:

1. Give more in value than you ask for in payment.2. Serve as many people as you can, as well as you can.3. Place other people’s interests first.4. Be authentic, for the greatest gift you have to offer is yourself.5. Stay open to receiving.

Why do this? Because all things being equal, people will do business with, and refer business to, those people they know, like and trust. Being a sincere and genu-ine giver of value (whether through the value of your product or service, advice, resources, referrals or anything else) is the most effective way of developing those feelings toward you by others.

“every good entrepreneur is a

salesperson, they’re wired the same way.”

Barbara Corcoran, Real Estate Mogul & ‘Shark Tank’ Investor

By Julie Larson

to Sell, or not to Sell… That is the Question!

Consultant & Business Coach, Julie Larson

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espresso & so much more.

(208) 376-1918

10804 W Fairview Ave.Boise, ID 83713

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to Sell, or not to Sell… That is the Question!

Thoughts be-come thingsWhat you think about you bring aboutYou are the creator of your own re-ality

• Individual one-on-one coaching • Corporate Luncheons • Retreats • Workshop • Seminars • Guest Speaker • Speaking to teens about self-image and self-esteem • Empower and pump up sales staff

www.RoxyEddy.com | 208.713.2949 | [email protected]

Our chief want is someone who will inspire us to what we know we could be. - Emerson

Roxy Eddy is a transitional coach and motivational speaker, who assist’s you in shifting your energy so that you can get the results that you want. Roxy’s client base is broad. Ranging from individual coaching to working with corporate business as a keynote speaker and coach. You can hear Roxy twice a week on KIDO’s Idaho’s Money Show. Tune in and begin to unlock your poten-tial and let Roxy show you how you are ready to live and not just exist.

An Extraordinary Place - Entrepreneurs working together to help each other grow

our businesses... Come CREATE, COLLABORATE, & CO-OPERATE with us!33 E. Idaho Ave in Downtown Meridian 208.391.3385


anting to market more than just one industry, Cheryl Richard start-ed Outside the Box

Marketing, helping small businesses. When trying to get TV time for a client, she was told that for $500, they could put them on their website.

‘That’s crazy,’ thought Richard, who believed in advertising for survival.

Cheryl created a small and artistic publication for downtown Nampa businesses. She had no maga-zine experience, only history in radio.

“I did everything wrong, and got little support from downtown organizations,” she says.

She enlarged that magazine, encompassing the entire city. This happily married mother of three started at the beginning of a recession, in an Idaho town she was not originally from, as a non-mem-ber of either dominant religion in the area, and was, adds Richard, a woman.

“No one thought I’d make it, that’s why I’m still here. I’ve always proved doubters wrong.”

When asked about mistakes along the way, the blue-eyed blond laughed.

“Spellcheck!”, she replied, then shared about a business owner whose last name was printed incor-rectly. That owner chose not to advertise.

“You learn from mistakes, then move forward.”

At first, media designers laughed over slight distor-tions or pixelation. Journalists and random citizens found content flaws.

“It’s been ridiculed as amateur,” says Richard, “I work to make sure it’s not, but you know what? We’re also a small business. My team of subcontrac-tors work from home. Amazingly, we’re able to pull it all together through emails.”

Historically, Richard, often in management, had ‘superiors to blame’. Owning a magazine left her answering to herself.“It is lonely at the top, but I’ve also learned I’m a leader.”

Richard says there’s no such thing as using the ‘shop local’ phrase too loosely. Local is her niche.

Four and a half years lat-er, the glossy, full-color magazine is among the largest in the state at 80 pages, with around 150 advertisers. Remark-able, since Magazine-Publisher.com states the new title success rate is only 10-20%.

“I thought if I could get the magazine through this economic downturn, it would do well.”

The Urban Liaison is different, showcasing happy stories with positive words. Recently, Richard brought her positive magazine into Boise. The pub-lisher states happily, “It’s been well-received.”

One businessman grudgingly said he’d advertise with Richard if it was ‘really cheap’.

“It’s not really cheap!” Richard replied, “The UL costs thousands to produce, the power of words works!”

He signed on.

‘Miracles’ occurred, in the form of people that helped with the magazine.

“I have a really, really good team. I’ve helped many with their careers, while they help me. Many successful writers got started with the UL.”

In 2013, Richard plans to sell her first business license to the target state of Utah for a Provo

or Salt Lake City UL. They’ll gather stories, sell ads and support local businesses, and the UL team will do everything else, with Cheryl’s expertise on loan while starting out.

Richard offers entre-preneurial advice:

“With perseverance, you can go a long way. Never give up, be

tough! You have to have a thick skin. If you’re good at what you do, an artist, people will try to tear you apart. You can’t please them. Let them go. Be smart, work hard, be driven, set goals and don’t stop until you meet them.”

By Amy Larson

The little magazine

WCheryl created the UL networking Meeting,

one of the area’s largest and friendliest venues.

"like" Us on facebook to find out about the next meeting!

That could

{ {


AwakenOne of the first questions I ask my clients is what do they love or

have a passion for. A large percentage answer that they do not know. They have lost their dreams, their desires, and their

passions. They are alive but asleep to the miracles that are in front of them everyday. I understand, as I used to be a sleepwalker too. I spent 17 years in the corporate world working for the next promotion, always unsure if I even wanted it. It was what I was “supposed” to do, to be successful until I could retire. According to Forbes magazine, 70% of people do not like or hate their jobs. These are the hundreds of thousands of people who are living lives of quiet desperation. They are sleepwalking through life. Our days are routine filled with work, television and mindless chatter about the weather and homework until Friday when we get a bit of relief as we look forward to weekend time for ourselves and family. Then Sunday evening the tension headache begins to appear again and we get ready to do it all over again. We work long hours so we can buy things we don’t even want. So many of us are asleep until it takes a crisis to wake us up. Do not wait for the “mid-life crisis” to hit, to make the small and immediate changes that can significantly impact the quality of how you live today. If you are ready to ignite your inner fire and stop sleepwalking, I have three simple but effective practices you can begin to implement today. 1) acknowledge how you really feel about your life and whether you are sleepwalk-ing through it. Once you really acknowl-edge it and step into the understanding that this is where you are, you can then change it. By acknowledging it, you move from a feeling of being stuck to a space of recognizing that change can really hap-pen. You begin to notice opportunities to feel more connected with others, to laugh freely, and to share more of who you really are with those around you.

2) be present and grateful. Notice the mira-cles that surround you and feel gratitude for all you have today. Focus on what you are doing, thinking, and feeling in the moment. Most of our time is spent living in either the past or the future, rather than in the pres-ent. Instead of rushing past this moment on

the way to somewhere in the future, slow down and enjoy it.

3) Connect with others and build real relationships. Due to technology, some believe we are more connected than ever. We have facebook and now can share what we had for dinner with someone we haven’t seen in 20 years. We sit in our cubicles and send emails to someone that sits 20 feet away instead of get-ting up and walking over to talk. We are connected by technology but we are more disconnected from each oth-er than ever before. We are behind the computer not out in our community. We watch television instead of calling a friend. And we hide who we really are from our colleagues because it is easier and safer to talk about the weather and the last episode of “American Idol” than to be real with each other. Take the time to re-ally connect with your spouse, your children, your friends, and colleagues.

Erin Cross is the owner and lead coach for Imagine, Dream, Act Coaching (I.D.A. Coach-ing) and works with organizational teams and

leaders to significantly enhance teamwork, communication, and productivity. She also

works with individuals and groups to awaken their inner fire and live with purpose, passion,

and abundance. Erin is a speaker, a Certified Advanced Transformational Coach, Certified in Hypnosis, and the author of the soon to be

released book and online group coaching program, “Ignite Your Life And Shine”.

She can be contacted for speaking engage-ments, corporate training and coaching, or for a free discovery session for group or individual

coaching programs. To sign up for our newsletter or view current schedule of work-

shops, retreats, and new programs, please call 208-412-1165 or visit

www.idacoaching.com

CoaChing sLeePwaLkers to

do you wake up with joy and passion for a new day? do you have clarity about how you want your life to look and feel?

URbAN expert


URbAN spotlight

the Meridian chamber of commerce wishes YOU a Happy New Year!

It’s our hope that your holidays were nothing less than joyous. For the Meridian Chamber, 2012 was a time of development, change and growth. As we ring in the New Year of 2013, our mission remains the same. We’re here to “serve, strengthen and promote the Meridian Business Community.”

Each member of our Chamber is appreciated for the time and talents they add to our organization and its activities. We’re really excited about the events that are planned during the first part of 2013, and want to share them with you:

• Meridian chamber Lunch: First and third Tuesdays of each month. Exciting guest speakers and invaluable networking opportunities.

• business After Hours: The Second or third Thursday of each month. Locations to be announced.

• Up 2 Speed: A fast-paced networking venue where you can make anywhere from 40-60 new contacts.

• KIDO broadcast: At the end of each month, we’ll be broadcasting from a different Meridian Business.

For more Meridian Chamber activities, keep an eye on our calendar at www.meridianchamber.org

Holiday Issue 2012 | 53

in 1865 magnetic healer Daniel Palmer met custodian Harvey Lillard, who asked Palmer to take a look at his neck. Palmer discovered a displaced

bone. Palmer pushed on that bone, popping it into place. The next day Har-vey Lillard said hearing had been restored in his ear that hadn’t worked since birth. Palmer made the connection between bone and nerve, did extensive research, and chiropractics was born. Palmer taught others, including son B.J. Palmer, who taught J.C. Peterson.

As a boy, Dr. Scott Gibbons’ mother took him to Dr. J.C. Peterson (in Preston) who practiced until he was over 92 years old. When Scott wrecked his three-wheeler and couldn’t move his neck, having ‘his ear pasted to his shoulder’, Dr. Peterson fixed him up. He rode his ATV that evening. This left a huge impression on Scott Gibbons, who considered becoming a chiropractor. Later, he witnessed another chiro-practor help his aunt who suffered from rheumatoid arthritis. He uncurled her arthritic fingers, saving her from a proposed tendon-cutting operation.

“It released so much tension, she started crying from relief,” Dr. Gibbons says. That was thirty years ago. That aunt went on to have three more children and has traveled the world.

Scott Gibbons still wanted to be a chiropractor, but time was getting away from him. Several people told him to put away that dream and get on with life. Then he met Debbie, who be-came his spouse. She told him, “If you want to go to school, go! What’s the point in doing a job you don’t love? I want you to be happy!”

One concern was the manual manipulation of traditional chi-ropractics. Doctors’ bodies take a toll from the strain of their work. This was answered by Dr. Gibbons’ discovery of the ProAdjuster ® System, a computerized analysis and treatment instrument that provides Chiropractic care. The ProAdjuster ® effectively and gently adjusts the spine, without wearing out the chiropractor. This is the machine Dr. Gibbons uses in his office.

BridgeTower Chiropractic is a positive place to be, by de-sign. Dr. Gibbons’ easygoing personality and sense of humor makes patients comfortable. At the front desk, Debbie Gib-

bons greets patients with a smile every time. If you talk to her on the phone, you can hear her positive energy through the line.

“I always want people to feel the happy,” she says, “We do our best to help our patients feel relaxed and comfortable. When patients come in with dif-ficult situations and don’t heal as quickly as we would like them to, we pray for them.”

Patients give glowing testimonials, thankful they can walk out of the office after sometimes crawling in. While their patients appreciate BridgeTower, the Gibbons are also appreciative of the Me-ridian Chamber.

“The Meridian Chamber has been won-derful for us, very supportive, especially the employees at the Chamber office. Scott’s been a Meridian Chamber Am-bassador for six years, completing their leadership program last year.” That helped him get to know even more peo-ple in the Chamber, quite a few Chamber members are patients of theirs.

BridgeTower’s non-cracking, painless ProAdjuster method is effective, enjoy-able, and relaxing. Dr. Scott and Debbie Gibbons say, “You don’t have to live with pain. We can help!”

chiropractormeridian.com208-846-8898

living the dream at

By Amy Larson

BridgeTower Chiropractic

Scan this code to visitour mobile website

3120 W. Belltower Dr., Ste 150Meridian, Idaho

www.ChiropractorMeridian.com

No Twisting, No Popping, No Cracking with the Pro-Adjuster Machine

Excellent Customer Service

Dr. Scott Gibbons & Debbie Gibbons 208.846.8898

Centrally located in the Treasure Valley on Ten Mile

in Meridian

Mention you saw it in the UL when you call and your �rst

visit is

ONLY $35

SAVE! SAVE! SAVE!

SAVE! SAVE! SAVE!

“I have been searching for a new chiropractor since mine retired. I had the

pleasure of going to BridgeTower Chiropractic yesterday. A great

establishment and office. I have never tried the ProAdjuster ® before. No

cracking, and I feel awesome today!” -Sherri

“I have never gone to a chiropractor in such pain and walked out with such relief.

It was really kind of a miracle. Thanks so much, Dr. Scott!”

-Cheryl Richard

“Thank you, Dr. Scott, for fixing my numb hands. I slept all night without

my hands falling asleep.” -Brandie

“I just had Dr. Scott adjust my jaw. It went out the other night while

I slept. He did a great job, and I can now open and close my mouth like I should without the pain. Dr. Scott is

an amazing chiropractor.” -A BridgeTower Patient

URbAN business


Your phone rings, so naturally you answer it. Oh, it is a debt col-

lector and you try to be civil and ex-plain your situation, but money is tight and everything costs so much more today. The debt collector does not care and in fact rudely exclaims, “…if you just paid your bills…” By the time you hang up, you have been belittled, berated, embarrassed, ha-rassed, and humiliated; you are left to feel distraught with no idea what to do or how to do it. The bill collec-tors keep hounding you, calling, send-ing threatening letters, and you are left thinking to yourself, “when is this go-ing to end?” You have no extra money because of inflation, job loss, medical bills, or some other reason, but you are a good, honorable person, who tries to comply with your commitments. At some point in our lives, we have all been in this situation, struggling with overwhelming financial pressures.

There is hope, you have rights. Over the years, our government has recog-nized the common abuses the collec-tion industry has heaped on debtors for years and has enacted laws to protect consumers from these abuses. This is where Earl & Earl, PLLC comes in to help you; we have your back. No, actually it is more than that, we can

take over for you, and since we know the law, we can ensure the collectors are not violating the law! When you hire Earl & Earl, PLLC, we put the abu-sive debt collector in their place; debt collectors beware!

How would it be if the harass-ing debt collector not only quit harassing you, but actually wrote YOU a check? While we cannot guarantee a particular outcome, we can guar-antee ignoring them will not make creditors (debt collectors) go away. We put the force of the law on your side, and we are delighted to stand in your corner and fight for your rights. Whether you are dealing with debt collectors, trying to correct errors on your credit report, or simply need a fresh start through bankruptcy, we are on your side.

Here at Earl & Earl, PLLC, we are a different kind of law firm. We do not judge your situation. We offer the help and information consumers today need. Whether you have debt problems, suf-fer with errors on your credit report, or have been a victim of identity theft and left with the frustration of attempting to repair the damage. Give us a call; it is time for them to squirm under the pres-sure from Earl & Earl, PLLC.

(208) 890-0355www.earlandearllegal.com

212 10th Ave So., Nampa, Idaho

We Can Help

We try to provide as much information, support, and legal advice so our clients can keep his or her hard earned money.

We wish to have more than a simple attorney client relationship: we hope to be your legal partner for life.{ }

ChAMBER LunChEOn

Weds., 11:30am - 1:00pmNampa Civic Center

February 20, 2013march 13, 2013

april 17, 2013 *(11:15am)

BuSinESS & BREAkFAST

Thurs., 7:30 - 8:30amhampton Inn & suites

February 14, 2013 march 7, 2013april 11, 2013

PROFESSiOnAL DEvELOPMEnT SPEAkER SERiES

Weds., 11:30am - 1:00pmLocation TBd

February 6, 2013 march 6, 2013april 3, 2013

COFFEE On uSTues., 7:30am – 8:30am

Nampa Chamber of Commerce OfficeFebruary 26, 2013

march 26, 2013april 30, 2013

hEALThFESTsaT., marCh 16, 2013

9:00am - 3:00pmNampa Civic Center

AnnuAL CELEBRATiOnTues., may 14, 2013

5:00pm - 8:00pmNampa Civic Center

Reservations are required to attend chamber events. Dates are subject to change. Visit www.nampa.com/events for details Nampa Chamber Luncheons and Business & Breakfast will run from September - April

Visit www.nampa.com for your Chamber and Community Events.

56 | The Urban Liaison Magazine - Treasure Valley Harvest Issue 2012 | PAGE 56

‘groWINg BUsINess aND BUIlDINg CommUNITy’

The 9th annual healthfest... a free, family friendly, community event has something for everyone.

The HealthFest, with approximately 80 exhibitors, focuses on all aspects of health. Exhibitors range from health

care professionals to community organizations.

9am - 3pm Nampa Civic Center

Sat, March 16th


Visit www.nampa.com for your chamber and community Events.

Free Screenings • Children’s Activities • Fun Give-A-Ways

Health screenings will be available for all ages. Interactive children’s activities, games, and prizes will be available at the booths along with

educational sessions available throughout the day.


NAMPA cHAMbER OF cOMMERcE

Once again, it’s time to make some New years resolutions. This year, in addition to promis-ing yourself that you’ll hit the gym more often,

learn a new language or take up a musical instrument- all worthy goals of course,- why not set some financial resolutions? Consider these suggestions:

boost your retirement account contributions.If your income will rise this year, consider putting more money into your employer-sponsored retirement plan, such as 401(k), 403 (b), and, 457 (b). You typically contribute pre-tax dollars to your plan, so the more you put in, the lower your taxable in-come. Plus, your retirement plan has tax-deferred growth po-tential.

Don’t overreact to the headlines. Lately, you’ve heard a lot about the “fiscal cliff,” political paraly-sis, the debt ceiling and other Really Scary Topics. These issues are not insignificant- but should they keep you from investing? After all, in any given year, you won’t have to look hard to find warnings and negative news events-and many people do use these ominous-sounding headlines as a reason to head to the investment “sidelines” for a while. But if you’re not investing, you’re unquestionably missing out on opportunities to make progress toward your financial goals. So, instead of focusing on

the news of the day, make your investment decisions based on the fundamen-tals of those investments you may be considering, along with your goals, risk, tolerance and time hori-zon.

Keep wilting away your debt.

Over the past few years, Americans have done a good job of lowering their debt bur-dens. Of course, the economy is still tough, and it can be chal-lenging to avoid taking on new debt. But the less debt you have, the more you can invest for your retirement and other important objectives.

Rebalance your portfolio to accommodate your risk tolerance.

If you spend too much time worrying about the ups and downs of your investments, then your portfolio’s potential for volatility may be too great for your individual risk tolerance. On the other hand, if you continually see little growth in your holdings, even

Make some new year’s (Financial) resolutions for 2013


when the finical markets are going strong, you may be investing to conservatively-especially if you are will to take on some calculated risk to potentially boost your return. So review your portfolio at least once in 2013 to see if it needs to be “rebalanced” to fit your risk tolerance.

Get some help. Navigating the investment world by yourself is not easy. For one thing, there is a lot to know; different types of investments, changing tax laws, the effects of inflation, interest rates movement and much more. Furthermore, when you are making investment decisions on your own, you may have a hard time being objective-so you might end up investing with your heart, and not your head. The need for knowledge and objectivity points to the advantages of working with an experienced financial professional-someone who understands both the financial markets and your individual needs and goals.

These aren’t the only financial resolutions you can make for 2013

But if you follow through on them, you may well need to make fewer ones when 2014 rolls around.

‘groWINg BUsINess aND BUIlDINg CommUNITy’

This article was written by Edward Jones for use by your local Edward Jones Financial Advisors:

Darren Collom, Rodney Emery, Jeff Erekson, Andy Dodson

Make some new year’s (Financial) resolutions for 2013

208.467.3308

[email protected] • www.copiesplus.com524 3rd St. South • Nampa, ID 83651

Winter Issue 2013 | 61Winter Issue 2013 | 61

URbAN diversion

uide


CaFé de CoCo

(208) 465-6428 | 117 13th avenue s. Nampa www.cafedecoconampa.comAnyone wanting to share a memory with someone they care about needs to visit the ever-charming Café de Coco. Oper-ated in a nostalgic downtown Nampa building, with their cap-tivating gift shop, whimsically mismatched tables and chairs, you can’t help but fall in love with the place. It’s the perfect intimate venue in which to catch up with friends, or for that spe-cial parent-child lunch. Sit back, let out a long sigh and relax to the soft music as you’re absolutely spoiled by Café de Coco’s warm, attentive staff.

Café de Coco’s Turkey Focaccia has been called ‘the best sandwich in the world’. Their savory homemade quiche creates cravings you can do nothing about, other than to answer the call. There are delicious soups, salads and sandwiches to choose from; and choosing is often a tough choice. Not to worry, you can return again and again for a chance to try something else that’s tempted you. Skip dessert? Not on your life: Mouth-watering cinnamon rolls, chocolate cherry fudge cake, huckleberry scones with Devonshire cream and lemon curd, cheesecake topped with strawberries, and multiple flavors of creamy gelato are all the rage of Café de Coco’s happy patrons. On your way out, peruse the gift shop for jewelry, a scarf, or a keepsake to take home as a souvenir of the time you’ve spent with friends or family.

Pizza gUy

337 Caldwell Boulevard, Nampa | (208) 466-4540Mike Barnett and his wife Bekah spent 3 years in New York City while she at-tended graduate school at NYU. It was an incredible experience. Mike had never lived anywhere but Texas and Bekah had been living in Seattle before they were married in the summer of 2000.

They drove a U-Haul across the country and piled into a 500 square foot apart-ment in Queens.

They lived through 9/11 and the blackout of '03. They also developed a love of New York style pizza. There are thousands of small shops all over the city selling pizza by-the-slice. They rely on heavy foot traffic and fast service. As far back as 2001, Mike got the idea to take that same business model and add a drive-thru. Everybody loves pizza. Most people like the convenience of drive-thru service. Why not combine the two? Thus the concept for Pizza Guy was born. Eleven years later, Pizza Guy is finally a reality. The first of what will eventually be many locations is right here in Nampa, Idaho.

Go to Pizza Guy today and enjoy authentic New York style pizza that is fast, fresh, and affordable. The pizza wizards at Pizza Guy have over 32 years combined experience. They make their top secret dough every day. They use only the freshest ingredients. Each pizza is handcrafted to perfection.

Pizza Guy offers 9 different pizzas by the slice, or you can order your own personal combination. In addition, they have a dozen unique Specialty Pizzas. Be sure to try the Jalapeno Popper pizza, it is the talk of the town! Pizza Guy also offers great salads and an Italian sub that is to-die-for.

They also have two big flat screen TVs so join them for the next Broncos game, Monday Night Football, or other tele-vised sporting events. Pizza Guy offers dine-in, drive-thru, and carry-out service. Visit Pizza Guy today!

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honey baked haM and CaFé

(208) 377-8664 6103 | fairview in Boise, Idaho www.boisehoneybakedham.comGiving a whole new meaning to ‘B&B’, Honey Baked Ham and Café has scrumptious sandwiches, chips, potato salad, coleslaw and cookies all in one ‘hammy’ box lunch, but don’t forget the other ‘b’, because they have the bottles, too, bringing the Treasure Valley a mouth-watering selection of spirits from all over the globe to satisfy even the pickiest of palates. Small batch Pinot Noir from Wil-

liamette Valley to authentic old-world Bavarian Hefeweissen, you’re sure to pick up something you love. Enjoy house wines by the glass, or browse the selection of over 100 beers to mix and match your own custom six pack! Enjoy Brownstone Pinot Grigio with its aromas of ripe peach, pear, lychee and honeysuckle, blended with a hint of vanilla and toasted oak. The creamy texture and bright, fruity flavor and aroma pair excellently with grilled chicken or roasted halibut. Don’t forget to stop by their wine tastings on first and third Wednes-days, too! Purchase your ‘B&B’s (boxes and bottles) at Honey Baked Ham and Café today.

the reeF

(208) 287-9200 | 105 sixth st. s. Boise | www.reefboise.com"Vacation" is the one word that comes to mind when Head Chef Drew Leger describes the Reef. You will find delectable quality Polynesian style faire in a "relax and have fun feel" at-mosphere. Reef serves Pacific Rim, Thai, Hawaiian, Mexican and Japanese food just to name a few. The tropical food is all cooked to order and produced as fast as possible since the exotic restaurant serves as a nightclub venue as well. Almost all items are made from scratch including soups, stocks and sauces like coconut, mango, teriyaki and srirachi. Fish is hand-fi-leted and steak is hand cut 100% certified Angus beef. This paradise also has a banquet room that seats 20-40 people and boasts a roof-top patio with Tiki torches. Open M-F 11-10 for food and Sat. 4-11. Surf's up diners.

shake 'n take

(208) 898-5858 • 710 West Ustick rd, meridian www.shakentakemeridian.comDo you remember when the “good old hamburger joints” served home-made fries? Where the beef was fresh and never frozen? Where you were treated like family with each and every order? Where the homemade milk shakes rocked your world? Well, you can step back in time, at Shake n Take Burgers in Meridian. Dee and Greg Holsted invite you to stop on in and try one of their famous burgers, hot dogs, chili dogs, hand-cut fresh fries and handmade shakes today. The menu is simple.. but everything is fresh, made to order and simply delicious … just the way you remember.

Don’t be in a rush---there is no drive-through at Shake n Take-- but you will find a warm and friendly dining area and a staff that welcomes you.

isLand kine grinds(208) 389-8475 | 3116 garrity Blvd #4, NampaThink of the Islands for the holidays!

Missing the authentic Island food of Hawaii, Ludi and Renus Domingo bring the Aloha to Nampa with Island Kine Grinds’ Hawaiian comfort food and plate lunches. Korean, Chinese, Filipino, Thai, they have it all. Ludi is Queen of Cuisine and Renus is the host with the most, mak-ing you feel like IKG is your second home. Since ‘grinds’ means roughly ‘get your grub on’, that’s what you’ll do, and you’ll be so glad you did. Now IKG is giving us even more reasons to love the Aloha, since they’re offering catering and party packs for the holidays. They’ve also added Shoyu Chicken to their menu, answering the many requests from Polynesian friends in Idaho. That’s not all…They’ll rent out IKG for that holiday party or family gathering. And the absolute kicker? Check out their new Aloha Friday Buffet, giving us one more great reason to live it up on Fridays. If you haven’t been to Island Kine Grinds, you’ve missed the boat!

www.AandPrealestate.com

Q: is it stiLL a bUyer's Market?"Yes and no," says Liz Alexander with John L. Scott Real Estate, "based on supply and demand, right now it's a seller's market in nearly every price range in the Treasure Valley. However based on interest rates for mortgage loans, it's still a buyer's market."

Q: is there stiLL a Lot oF shadow inventory waiting to hit the Market? "Shadow inventory is generally referred to as properties which are foreclosed/bank owned but being withheld from the market. Liz Alexander says, "I do not believe there is a huge amount of shadow inventory but even if there is, we have fewer homes on the mar-ket today than we've had in the past 5 years. We could actually use some more inventory."

Q:what's the First steP in the ProCess oF bUying a hoUse? "Good question, the first step is to get pre-approved through a lender, I always recommend someone local with in-house underwriting. Why? 'In house underwriting' means there is less risk the loan will fall apart the day before closing."

Q:what's the First steP in the ProCess oF seLLing a hoUse? "Get a market analysis completed by an experienced agent (you may consider getting a couple opinions)

and start to prepare the home to sell by deep cleaning, de-cluttering and neutralizing the home of bold/bright paint and very personalized decor."

Q:what are the CUrrent interest rates? "My last buyer closed on her house with a 3.25% 30 year fixed rate. I see a lot in the 3.5% range right now. It's just amaz-ing! Anyone who is considering buying a house should talk with a lender before the interest rates go up."

Q:how MUCh do reaLtors Charge in CoMMission Fees? "6% is John L. Scott's brokerage fee which we ask the seller to pay. This covers 3% for the buyer's agent and 3% for the seller's agent. This also includes a free home warranty for the seller while the home is listed for sale. Rarely are my buyers responsible for any commission fees."

Q:Can i reFinanCe even iF My hoUse won't aPPraise For what i owe? "It is possible, call your mortgage servicer and ask them if you qualify for any of their current programs. Every lender is unique but there are programs available so it's worth checking out."

FAQreal estate

Coming Soon 3 Bedroom, 2 Bath

Living Room/Family Room. The Islands Subdivision.

$110,000

liz alexanderMost Wanted Realtor

208-703-3831 [email protected]

Jim PurvisReal Estate Consultant

208-602-8598 [email protected]

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W W W . M A X C A S H P A W N . C O M


Word is getting around about Miracle Method, the inexpensive, economical way to refinish bathrooms and kitchens. It can restore a tub without removing it. It can repair tile, countertops, Corian, concrete, laminate, fiberglass. It can repair any surface that’s man-made. Miracle Method can add corner round to your sharp edges, changing into a more modern bullnose style. It can fill in and seal grout, creating a solid, easier-to-clean surface. They can match hundreds of custom colors (they’ve even done a tub in Boise State blue and orange), plus they have granite and marble colors, something called Natural Accents.hoW Do They Do IT? There’s some science behind it. For 33 years, the company has con-stantly improved their product through their extensive research and development department. The product is a spray-on coating with a two-step cleaner. The difference is basic. Miracle Method is a chem-ical bond, not a mechanical bond. Mechanical bonds use acid to etch the surface and attach the spray-on, while Miracle Method uses an agent that creates a chemical bond, allowing things like tub surfaces to expand and contract when it’s cold or warm. This eliminates the ability for chips to occur down the road.Something Miracle Method customers love is that their older tubs and showers look like new again. Whereas the former surface was once a huge chore to clean, the new and shining Miracle Method finish makes cleaning a snap. Plus, refinishing can extend the life of bath and kitchen fixtures for as many as fifteen years or more. It’s an intelligent option versus the purchase of a brand new tub or shower, and when Miracle Method is done, you’d never know the difference. Tile and bathroom countertops can change from dark and dreary to light and lovely, and kitchen counters can become transformed, turning the least favorite room in the house into the most favorite room in the house.

Miracle Method of Boise is a family-owned franchise; Amy Harder, her husband David and brother-in-law, Terry, have been running

the business since 2009. They get a lot of calls from upper-scale residences, contractors, hospitals and landlords that want to save money. Their jobs are located all over the state. People are catch-ing on to the affordability and ease of Miracle Method. In addition, Miracle Method of Boise’s customer service level is above and be-yond.

“What our customers think about our work means everything to us!” say the Harders.

The practical reasons to use Miracle Method are endless. Custom-ers save thousands, and don’t have to wait for days or weeks, put-ting up with the typical irritation and chaos of a home remodel and demolition.

“Why replace the whole thing when you don’t need to?” Amy says, “we can repair the smallest or largest of areas, and we make everything seamless. You wouldn’t know it had been repaired. It truly is seamless. We just come in and make it look like new. You could technically save about 75% by using Miracle Method. We’ve received great responses from Angie’s List and Facebook, we’re aces with the Better Business Bureau, and we stand behind our product.”

Experience a miracle in your own home for 2013 by calling Miracle Method today.

*Each Miracle Method franchise is independently owned and operated.

Phone: 208-369-4655 toll-Free: 888-271-7690

Fax: 208-904-3898www.miraclemethod.com/bathtub-refinishing-boise.php

it's a By Amy Larson

“They say it’s amazing. They say ‘I was on one of your job

sites and I just couldn’t believe it,’” says Amy

harder, co-owner of miracle method of Boise, “It’s a fantastic product, we’re

very proud to be doing it. Our customers are telling

people, they’re not keeping it to themselves. I like that.”

MiracleMiracle


“At least half the cost, and very timely. Our 35-year-old bathrooms look new, which is really quite amazing. Dave runs his company in such a caring and friendly manner, customers really do come first. They worked diligently and never minded all the questions I had. This is definitely a company I would recommend and call back for any other services they offer. Thanks.”--Jennifer

“We had one of our bathroom vanity countertops painted. Our technician was great, very gracious

and wanting to do a good job. We were very pleased, it turned out nice. Would use again.”

-Miracle Method customerBy Amy Larson

What their Customers are Saying...

“I had the tile in my shower and bathroom countertops resurfaced by Miracle Method. I am very pleased with the results. David took the time to explain the process, dealing with any concerns or questions we had. My old dark, shabby-looking

bathroom has been transformed into a bright, beautiful room I am proud to show my guests. I

would highly recommend this service.” -Gail

“I had my kitchen counters refinished by David and Terry. I am so impressed with the

results, what a difference. They were professional and it was a great deal!”

-Rachel

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