using technology and data to make the boat go faster...make the boat go faster henk-jan zwolle...
TRANSCRIPT
![Page 1: Using Technology and data to make the boat go faster...make the boat go faster Henk-Jan Zwolle Founder and CEO Exercise physiologist Olympic gold medalist Train hard when you can and](https://reader034.vdocuments.net/reader034/viewer/2022050602/5fa9d645e327f97df60d256f/html5/thumbnails/1.jpg)
Trainhardwhenyoucanandeasywhenyouneed
Introduction
Using Technology and data to make the boat go faster
Henk-Jan ZwolleFounder and CEO Exercise physiologist Olympic gold medalist
![Page 2: Using Technology and data to make the boat go faster...make the boat go faster Henk-Jan Zwolle Founder and CEO Exercise physiologist Olympic gold medalist Train hard when you can and](https://reader034.vdocuments.net/reader034/viewer/2022050602/5fa9d645e327f97df60d256f/html5/thumbnails/2.jpg)
Trainhardwhenyoucanandeasywhenyouneed
How to get gold
20 year quest to improve
Recovery is key Heart Rate Variability Easy data acquisition Sharing data to coaches Individual norms
![Page 3: Using Technology and data to make the boat go faster...make the boat go faster Henk-Jan Zwolle Founder and CEO Exercise physiologist Olympic gold medalist Train hard when you can and](https://reader034.vdocuments.net/reader034/viewer/2022050602/5fa9d645e327f97df60d256f/html5/thumbnails/3.jpg)
Trainhardwhenyoucanandeasywhenyouneed
How to get gold
20 year quest to improve
Recovery is key Heart Rate Variability Easy data acquisition Sharing data to coaches Individual norms
![Page 4: Using Technology and data to make the boat go faster...make the boat go faster Henk-Jan Zwolle Founder and CEO Exercise physiologist Olympic gold medalist Train hard when you can and](https://reader034.vdocuments.net/reader034/viewer/2022050602/5fa9d645e327f97df60d256f/html5/thumbnails/4.jpg)
Trainhardwhenyoucanandeasywhenyouneed
Recovery
Performance
Recovery
Training load
Remaining33%
Work/study13%
Sleep33%
Training21%
Remaining25%
Work/study33%
Sleep33%
Training8%
Perfo
rman
ce
![Page 5: Using Technology and data to make the boat go faster...make the boat go faster Henk-Jan Zwolle Founder and CEO Exercise physiologist Olympic gold medalist Train hard when you can and](https://reader034.vdocuments.net/reader034/viewer/2022050602/5fa9d645e327f97df60d256f/html5/thumbnails/5.jpg)
Trainhardwhenyoucanandeasywhenyouneed
Heart Rate Variability
Heartrate:50Heartratevariability:110
![Page 6: Using Technology and data to make the boat go faster...make the boat go faster Henk-Jan Zwolle Founder and CEO Exercise physiologist Olympic gold medalist Train hard when you can and](https://reader034.vdocuments.net/reader034/viewer/2022050602/5fa9d645e327f97df60d256f/html5/thumbnails/6.jpg)
Trainhardwhenyoucanandeasywhenyouneed
Heart Rate Variability
![Page 7: Using Technology and data to make the boat go faster...make the boat go faster Henk-Jan Zwolle Founder and CEO Exercise physiologist Olympic gold medalist Train hard when you can and](https://reader034.vdocuments.net/reader034/viewer/2022050602/5fa9d645e327f97df60d256f/html5/thumbnails/7.jpg)
Trainhardwhenyoucanandeasywhenyouneed Easy data acquisitionAthletes App
Morning HRV measurement + Sleep evaluation (3 minutes)
Evening Evaluation of the day (30 seconds)
Training evaluation Send your data Annotatie your training (30 seconds)
![Page 8: Using Technology and data to make the boat go faster...make the boat go faster Henk-Jan Zwolle Founder and CEO Exercise physiologist Olympic gold medalist Train hard when you can and](https://reader034.vdocuments.net/reader034/viewer/2022050602/5fa9d645e327f97df60d256f/html5/thumbnails/8.jpg)
Trainhardwhenyoucanandeasywhenyouneed Easy data acquisitionAthletes App
Morning HRV measurement + Sleep evaluation (3 minutes)
Evening Evaluation of the day (30 seconds)
Training evaluation Send your data Annotatie your training (30 seconds)
![Page 9: Using Technology and data to make the boat go faster...make the boat go faster Henk-Jan Zwolle Founder and CEO Exercise physiologist Olympic gold medalist Train hard when you can and](https://reader034.vdocuments.net/reader034/viewer/2022050602/5fa9d645e327f97df60d256f/html5/thumbnails/9.jpg)
Trainhardwhenyoucanandeasywhenyouneed
Recovery
Acute reaction
Heritage
Life load
Life events Stress
Study
Work
Relationships
Training load
Sleep
Injury
Intensity
Volume
Dieet
Illness
Environment
Duration
Sharing Data
Atleet
Coach
![Page 10: Using Technology and data to make the boat go faster...make the boat go faster Henk-Jan Zwolle Founder and CEO Exercise physiologist Olympic gold medalist Train hard when you can and](https://reader034.vdocuments.net/reader034/viewer/2022050602/5fa9d645e327f97df60d256f/html5/thumbnails/10.jpg)
Trainhardwhenyoucanandeasywhenyouneed
Sharing DataKan MyPerfectCoach jouw prestatie als coach verbeteren? Zo ja, hoe? Waar heb je behoefte aan? Uitleg over de betekenis van de dagelijkse herstelmeting, de HeartRateVariability (HRV) en de relatie tot herstel van zowel fysieke als niet-fysieke inspanningen. Het lezen en interpreteren van de verschillende grafieken en het verband dat ze met elkaar houden. Het maken en importeren van trainingsprogramma’s. Introductie van de eerste versie van de MyPerfectCoach- coach app.
Heritage
Life events
Stress
Study
Work
Relationships
Sleep
Injury
Intensity
Volume
Dieet Illness
Environment
DurationPr
esta
tie ve
rmog
en
Tijd
Herstel
Training
Recovery
Performance
![Page 11: Using Technology and data to make the boat go faster...make the boat go faster Henk-Jan Zwolle Founder and CEO Exercise physiologist Olympic gold medalist Train hard when you can and](https://reader034.vdocuments.net/reader034/viewer/2022050602/5fa9d645e327f97df60d256f/html5/thumbnails/11.jpg)
Trainhardwhenyoucanandeasywhenyouneed Sharing dataCoaches App
Status of all your athletes Performance capability Causes of low capability Alter program individually Send message to athletes View training results … Performance forecasting Reports
![Page 12: Using Technology and data to make the boat go faster...make the boat go faster Henk-Jan Zwolle Founder and CEO Exercise physiologist Olympic gold medalist Train hard when you can and](https://reader034.vdocuments.net/reader034/viewer/2022050602/5fa9d645e327f97df60d256f/html5/thumbnails/12.jpg)
Trainhardwhenyoucanandeasywhenyouneed Sharing dataCoaches App
Status of all your athletes Performance capability Causes of low capability Alter program individually Send message to athletes View training results … Performance forecasting Reports
![Page 13: Using Technology and data to make the boat go faster...make the boat go faster Henk-Jan Zwolle Founder and CEO Exercise physiologist Olympic gold medalist Train hard when you can and](https://reader034.vdocuments.net/reader034/viewer/2022050602/5fa9d645e327f97df60d256f/html5/thumbnails/13.jpg)
Trainhardwhenyoucanandeasywhenyouneed Sharing dataCoaches App
Status of all your athletes Performance capability Causes of low capability Alter program individually Send message to athletes View training results … Performance forecasting Reports
![Page 14: Using Technology and data to make the boat go faster...make the boat go faster Henk-Jan Zwolle Founder and CEO Exercise physiologist Olympic gold medalist Train hard when you can and](https://reader034.vdocuments.net/reader034/viewer/2022050602/5fa9d645e327f97df60d256f/html5/thumbnails/14.jpg)
Trainhardwhenyoucanandeasywhenyouneed Sharing dataCoaches App
Status of all your athletes Performance capability Causes of low capability Alter program individually Send message to athletes View training results … Performance forecasting Reports
![Page 15: Using Technology and data to make the boat go faster...make the boat go faster Henk-Jan Zwolle Founder and CEO Exercise physiologist Olympic gold medalist Train hard when you can and](https://reader034.vdocuments.net/reader034/viewer/2022050602/5fa9d645e327f97df60d256f/html5/thumbnails/15.jpg)
Trainhardwhenyoucanandeasywhenyouneed Sharing dataWebsite
![Page 16: Using Technology and data to make the boat go faster...make the boat go faster Henk-Jan Zwolle Founder and CEO Exercise physiologist Olympic gold medalist Train hard when you can and](https://reader034.vdocuments.net/reader034/viewer/2022050602/5fa9d645e327f97df60d256f/html5/thumbnails/16.jpg)
Trainhardwhenyoucanandeasywhenyouneed Sharing dataWebsite
![Page 17: Using Technology and data to make the boat go faster...make the boat go faster Henk-Jan Zwolle Founder and CEO Exercise physiologist Olympic gold medalist Train hard when you can and](https://reader034.vdocuments.net/reader034/viewer/2022050602/5fa9d645e327f97df60d256f/html5/thumbnails/17.jpg)
Trainhardwhenyoucanandeasywhenyouneed Sharing dataWebsite
![Page 18: Using Technology and data to make the boat go faster...make the boat go faster Henk-Jan Zwolle Founder and CEO Exercise physiologist Olympic gold medalist Train hard when you can and](https://reader034.vdocuments.net/reader034/viewer/2022050602/5fa9d645e327f97df60d256f/html5/thumbnails/18.jpg)
Trainhardwhenyoucanandeasywhenyouneed Sharing dataWebsite
![Page 19: Using Technology and data to make the boat go faster...make the boat go faster Henk-Jan Zwolle Founder and CEO Exercise physiologist Olympic gold medalist Train hard when you can and](https://reader034.vdocuments.net/reader034/viewer/2022050602/5fa9d645e327f97df60d256f/html5/thumbnails/19.jpg)
Trainhardwhenyoucanandeasywhenyouneed Sharing dataWebsite
![Page 20: Using Technology and data to make the boat go faster...make the boat go faster Henk-Jan Zwolle Founder and CEO Exercise physiologist Olympic gold medalist Train hard when you can and](https://reader034.vdocuments.net/reader034/viewer/2022050602/5fa9d645e327f97df60d256f/html5/thumbnails/20.jpg)
Trainhardwhenyoucanandeasywhenyouneed
The team
The teamHenk-Jan Erik Arnold
Jacques Bas Ad Sylvester
![Page 21: Using Technology and data to make the boat go faster...make the boat go faster Henk-Jan Zwolle Founder and CEO Exercise physiologist Olympic gold medalist Train hard when you can and](https://reader034.vdocuments.net/reader034/viewer/2022050602/5fa9d645e327f97df60d256f/html5/thumbnails/21.jpg)
Trainhardwhenpossible,restwhenyoumust
www.MyPerfectCoach.com
Leave a note when your interested