1.VEG Vs NON-VEG DIETBYPRANAV KHAWALEBNYS (3rd year)

2. Overview of the presentation What is vegetarian diet ? Types of vegetarian diet ? What is non-vegetarian diet ? Use of canine teeth Effect on human body systems According to medical science Concept of nutrients Application of vegetarian diet in treatment Effect on panchakosha A spiritual perspective 3. What is vegetarian diet ? Vegetarian diet includes plant-based diets (fruits, vegetables, etc.) with or without the inclusion of dairy products oreggs with the exclusion of meat 4. Overview of the presentation What is vegetarian diet ? Types of vegetarian diet ? What is non-vegetarian diet ? Use of canine teeth Effect on human body systems According to medical science Concept of nutrients Application of vegetarian diet in treatment Effect on pancakosha A spiritual perspective 5. Types of Vegetarians Lacto-OvoVegetarian: does not eat meat and fish Eats dairy and egg products OvoVegetarian: does not eat meat, fish, and dairy products Eats egg products Lacto Vegetarian: does not eat meat, fish or eggs Eats dairy products Vegan: does not eat any animal products including meat, fish, eggs, dairy andhoney5 do not use any animal products such as silk, leather and wool 6. Advantages of vegetarian foods Easily chewable Easily digestible Vegetarian foods are cheaper thannon-vegetarian foods Some vegetables can be eaten rawpreventing the loss of nutrientswhile cooking Vegetarian foods do not contain asmuch fat as non-vegetarian foods 7. Overview of the presentation What is vegetarian diet ? Types of vegetarian diet ? What is non-vegetarian diet ? Use of canine teeth Effect on human body systems According to medical science Concept of nutrients Application of vegetarian diet in treatment Effect on pancakosha A spiritual perspective 8. What is non-vegetarian diet ? Anything that requires animal slaughter Food that is not of plant origin Which includes Meat Eggs Fish Sea food 9. Advantages of Non-Vegetarian Rich in protein of high biological value Vit B complex, especially B12 Fish, especially the small varieties are a rich source ofcalcium Egg-white is good source of protein and easily digested 10. Overview of the presentation What is vegetarian diet ? Types of vegetarian diet ? What is non-vegetarian diet ? Use of canine teeth Effect on human body systems According to medical science Concept of nutrients Application of vegetarian diet in treatment Effect on pancakosha A spiritual perspective 11. Use of canine teeth Function of canine teeth for humanbeings is to tear food Canine teeth for a meat-based diet Just because humans have canines itdoesnt mean that they should eatmeat 12. Humans are herbivores not a carnivores (According to biologists and anthropologists)(ADA) American diet association 13. Humans and animals Structure of jaw Teeth Digestive enzyme Length of intestine Nail 14. According to a study It has been observed that the body of non-vegetarian animalscontain 10 times more amount of hydrochloric acid than that ofvegetarian ones Human body doesnt have the same amount of hydrochloricacid 15. Overview of the presentation What is vegetarian diet ? Types of vegetarian diet ? What is non-vegetarian diet ? Use of canine teeth Effect on human body systems According to medical science Concept of nutrients Application of vegetarian diet in treatment Effect on pancakosha A spiritual perspective 16. Digestive system 17. Respiratory system 18. Excretory system 19. Musculoskeletal system 20. Nervous and endocrine system Correlation between Nervous system and endocrine systemon diet 21. Overview of the presentation What is vegetarian diet ? Types of vegetarian diet ? What is non-vegetarian diet ? Use of canine teeth Effect on human body systems According to medical science Concept of nutrients Application of vegetarian diet in treatment Effect on Pancakosha A spiritual perspective 22. According to the new developments inmedical sciences vegetarian diet is closer to and is more useful for humannature It is more scientific for human body Because of this, people are now adopting vegetarian diet as part of new life-style It is a fact that the non-vegetarian diet contains cholesterol and saturated fatty acid 23. According to the new developments in medicalsciences cont These are the root cause of problems like Coronary heart disease Cerebro-vascular accidents (strokes) Eye diseases and high blood pressure In a non-vegetarian diet, only 40 % of its content isuseful for human body, rest 60 % contains harmful andtoxic products Non-vegetarian diet is heavy 24. Cont Disease causing organisms Ex- swine-flu, bird-flu Example, Bovine Spongi cause Encephalopathy and mad cowdisease is also a product of consumption of non-vegetariandiet-American Diet Association (ADA) 25. significantly important difference betweenvegetarian and non-vegetarian diet Vegetarian diet contains dietary fibers whereas non-vegetarian diet is lacking in it Have low incidence of diseases like Coronary heart diseases Hiatus hernia Ca of intestinal tract Diverticulitis Piles Irritable bowel syndrome Obesity Dental caries Diabetes Gallstones Constipation 26. Overview of the presentation What is vegetarian diet ? Types of vegetarian diet ? What is non-vegetarian diet ? Use of canine teeth Effect on human body systems According to medical science Concept of nutrients Application of vegetarian diet in treatment Effect on pancakosha A spiritual perspective 27. Good Sources of Protein Beans Tofu Egg-white Soymilk Peanut butter and nuts Dairy products 28. Good Sources of Vitamin C Melons Citrus fruits Pineapple Strawberries Kiwi fruit Broccoli Peppers Tomatoes 29. Good Sources of Vitamin D Sun light Fortified cereals Fortified soy milk Fortified orange juice Egg yolks Cows milk 30. Good Sources of Vitamin B12 soymilk Nutritional yeast Cows milk Eggs 31. Good Sources of Iron Bread and cereal Whole wheat bread and other whole grains Dried apricots, figs, prunes Leafy green vegetables Tomato juice Beans Nuts Soybeans and tofu 32. Good Sources of Zinc Soybeans and other beans Whole grains foods like nuts, seeds, fortified ready-to-eat cereals Breads muffins 33. Good Sources of Calcium Dairy products Green leafy vegetables Calcium fortified orange juice Calcium-fortified soymilk 34. Good Sources of Magnesium grains whole-grain breads nuts and seeds green leafy vegetables Potatoes Beans Bananas milk 35. Good Sources of Phosphorus best sources are dairy foods 36. Good Sources of Potassium Potatoes green leafy vegetables citrus fruits Bananas dried fruits, legumes such as peas andlima beans 37. Good Sources ofVitamin A Apricots Cantaloupe Mango Pumpkin Butternut squash Sweet potatoes Spinach Carrots 38. Good Sources of Omega-3 fatty acids Flaxseeds and flaxseed oil Soybeans and soybean oil Tofu Walnuts and walnut oil 39. Good Sources of Iodine Sea salt Leafy vegetable Plant products Dairy product 40. Anti-oxidant theory Anti oxidant are the agent which stops the oxidation process Oxidation is the damage caused by the free radicles to muscletissue, blood vessels and organs, etc Ex vit C 41. Overview of the presentation What is vegetarian diet ? Types of vegetarian diet ? What is non-vegetarian diet ? Use of canine teeth Effect on human body systems Concept of nutrients Application of vegetarian diet in treatment Effect on pancakosha A spiritual perspective 42. Cardiovascular: Health Benefits of Vegetarian Diets Death from ischemic heart disease lower in vegetarians Heart disease lowest in vegans Lacto-ovo and vegans lower in blood cholesterol Vegetarian diets not low fat but lower in saturated fat higher fiber higher consumption of soy protein higher intakes of antioxidants42 43. Hypertension: Health Benefits of Vegetarian Diets Lower blood pressure (systolic and diastolic) Lower rates of hypertension Possible collective effect of beneficial compounds from plant foods B M Margetts, L J Beilin, R Vandongen, B K Armstrong Vegetarian diet in hypertension: a randomised controlled trial, BMJ,293 : 1468, December 198643 44. Cancer:Health Benefits of Vegetarian Diets Vegetarians have lower overall cancer rate, not clear what extent isdue to diet No differences between vegetarians and nonvegetarians for lung,breast, uterine, or stomach cancer; nonvegetarians do haveincreased risk for prostate and colorectal cancer Vegetarians have higher fiber intake; higher intake ofphytochemicals and isoflavones that have anticancer effectsReduced cancer risk in vegetarians: an analysis of recent reports,. Lanouand Svenson. Cancer Manag Res. 2011 45. Diabetes:Health Benefits of Vegetarian Diets Diets that are more plant-based reduce risk of type IIdiabetes Lower Body Mass Index (BMI) of vegetarians and higher fiberintake improve insulin sensitivity David JA Jenkins., et al. Type 2 diabetes and the vegetarian diet. Am J Clin Nutr September 2003 46. Obesity:Health Benefits of Vegetarian Diets Lower Body Mass Index (BMI) Mean BMI highest in meat eaters and lowest in vegans Vegetarians consume lower animal fat, higher fiber, loweralcohol, greater amounts of vegetables 47. Kidney Disease:Health Benefits of Vegetarian Diets High intake of dietary protein may worsen existing kidneydisease or increase risk in those susceptible Plant foods more beneficial effect on kidney function thananimal proteinChronic Kidney Disease and Automatic Reporting of Estimated GlomerularFiltration Rate: A Position Statement,. MJA 2005 48. Gallstones:Health Benefits of Vegetarian Diets Nonvegetarians more than 2x likely as vegetarians to sufferfrom gallstones 49. Diverticular Disease:Health Benefits of Vegetarian Diets Vegetarians 50% as likely to have diverticulitis comparedwith nonvegetarians Low fiber, high fat diets increase risk Meat intake may increase risk 50. Overview of the presentation What is vegetarian diet ? Types of vegetarian diet ? What is non-vegetarian diet ? Use of canine teeth Effect on human body systems Concept of nutrients Application of vegetarian diet in treatment Effect on pancakosha A spiritual perspective 51. 5 layers of existence At a physical level eating a non-vegetarian diet there is an increase in Tama component likely to cause various diseases At a psychological level increase in the Tama component increase in thoughts relating to various desires other taamasik thoughts such as sexual thoughts, greed, anger At a spiritual level higher proportion of Sattva component in a vegetarian diet conducive for spiritual practice. 52. Overview of the presentation What is vegetarian diet ? Types of vegetarian diet ? What is non-vegetarian diet ? Use of canine teeth Effect on human body systems Concept of nutrients Application of vegetarian diet in treatment Effect on pancakosha A spiritual perspective 53. Bhagavad gita says(Bhagavad Gita ch.17/ Shloka 8) Foods like juicy, pure ghee, wholesome and pleasing to theheart purifies ones inner being, gives strength, health andhappiness and satisfaction are considered to satvik quality offood 54. (Bagavad Gita 17/ 9) Food that are bitter, too sour, salty, hot, pungent, dry and burning aredear to a person of Rajasik nature(Bagavad Gita 17/10)Stale, tasteless, decomposed, putrid and leftover food are dear toperson of Tamasik nature 55. A spiritual perspective 56. --- Dr. H. R. Nagendra, 57. References Diet and nutrition By Bakharu Pubmed central Chronic Kidney Disease and Automatic Reporting of EstimatedGlomerular Filtration Rate: A Position Statement,. MJA 2005 David JA Jenkins., et al. Type 2 diabetes and the vegetarian diet. Am JClin Nutr September 2003 Reduced cancer risk in vegetarians: an analysis of recent reports,.Lanou and Svenson. Cancer Manag Res. 2011 B M Margetts, L J Beilin, R Vandongen, B K Armstrong Vegetariandiet in hypertension: a randomised controlled trial, BMJ,293 : 1468,December 1986 www.wikipedia.com