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Vegetables Raşit Gönenç & Fevzi yıldız

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Page 1: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Vegetables

Raşit Gönenç & Fevzi yıldız

Page 2: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Vegetables

• Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as vitamins, minerals and cellulose . Their structures consist of 70-95% water. Carbohydrate ratio varies from vegetable to vegetable. Rich in vitamins A and C, calcium and iron.Vegetables facilitate function and cleaning by discharging of the intestinesProtein ratios are low.Therefore the contribution of protein requirement is less Energy values of most of these nutrients are low. Raw or cooked,vegetables are enjoyably eaten.

• In Turkey, approximately 10,000 plant species are grown. Among these plant species, approximately 3,000 are endemic to Turkey.

• A few of endemic plants in Turkey :

Page 3: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Cress

• Cress,mostly used in salads,has a few endemic types and is a very useful plant consisting of minerals and some effective plant essences and vitamin c.

Page 4: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Asparagus

• Asparagus which is an important nutrient is known to be endemic in our 3 provinces. Asparagus is rich in vitamin A,K,B(folate)and C. Asparagus is used in soup as well as meat dishes.

Page 5: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Beet

• There are two kinds of beet which are endemic in our country. It gives an appetite ,facilitates digestion. Sugar beet is used in sugar and sugar beet molasses production. Some dishes,salads and pickles are made with red beet.

Page 6: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Thyme

• Our country is very rich in terms of endemic species of thyme.Thyme is available as powdered,fat and tea. It strengthens the body.

Page 7: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Smartweed

• In the spring, frequently encountered in nature,benefits of smartweed are a lot. It is remedy for many diseases from diabetes to kidney stones. It can be consumed both raw and in dishes or teas.

Page 8: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Enugreek

• Benefits and Effects of fenugreek : Soften the breast, expectorant and stops coughing Gives strength and comfort to the body.It can be used as powder by drying the seeds or as flakes. In addition its oil is extracted.Fenugreek is a spice commonly used in meat dishes,soups and sauces.

Page 9: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Radish

• This plant is eaten raw fresh or cooked.It is very useful for liver. Radish roots and leaves are used mostly in salads.

Page 10: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Locust

• The most important feature of the locust is being highly effective for shortness of breath.It is consumed raw or molasses are made from it.

Page 11: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Hawthorn

• It strengtens heart and also protactive against hardening of the arteries. Eaten as a fruit and drunk as a juice.

Page 12: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Hackberry

• It stops sweating of feet,treats wounds,helps the loss of renal sands,relieves stomach pains,stops coughing.

Page 13: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Rosehip

• Mostly used as rosehip tea. From rosehips,jam,fruit juice,baby food and oil are obtained. Increases the body resistance. It gives strength to body and eyes.

Page 14: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Mallow

• Fresh plants are consumed as a vegetable.Hibiskus tea is made from dry leaves and flowers or for external use it turns in to mush. It softens breast and stops coughing. Antipyretic. It is good for colds and bronchitis

Page 15: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Sorrel

• Tea is made from sorrel reduces fever.Sorrel also stops gums receding and bleeding.

Page 16: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

• Now let us go to other vegetables photos…..

Page 17: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Lemon

Page 18: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Orange

Page 19: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Grapefruit

Page 20: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Pear

Page 21: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Quince

Page 22: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Tomato

Page 23: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Kiwi

Page 24: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Banana & Pineapple

Page 25: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Green Apple

Page 26: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Apple

Page 27: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Green Bean

Page 28: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Pumpkin

Page 29: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Eggplant

Page 30: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Cauliflower

Page 31: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Broccoli

Page 32: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Green Pepper

Page 33: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Red Pepper

Page 34: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Cabbage

Page 35: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Onion

Page 36: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Potato

Page 37: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Garlic

Page 38: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Radish

Page 39: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Purslane

Page 40: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Celery

Page 41: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Mushroom

Page 42: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Carrot

Page 43: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Strawberry

Page 44: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Almond

Page 45: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Melon

Page 46: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Mango

Page 47: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Plum

Page 48: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Watermelon

Page 49: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Chickpea

Page 50: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Bean

Page 51: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Black-eyed Bean

Page 52: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Dry Pepper

Page 53: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Dry Okra

Page 54: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Dill

Page 55: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Dried Fig

Page 56: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Roasted Chickpea

Page 57: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Walnut

Page 58: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Shelled Peanut

Page 59: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Salted Peanut

Page 60: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Raisin

Page 61: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

Nut

Page 62: Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as

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