Page 3
Back Slide - Side Lunge
Back Slide - Thread the Needle
Back Slide - Wide Leg Squat
BBack Hook Spin
Back Slide - Bunny
Page 7
Cup Hand Position
Dive Up
D
Crucifix
Crucifix - Inverted
Crucifix - Inverted (One-Legged)
Page 8
Fang Leg Variation
E
Fingers Down Hand Position
Elbow Hold
Elbow Hold - Straddle
F
Page 10
Flat Line
Forearm Hold
Forearm Stand
Forearm Stand - Bow and Arrow
Frisking the Pole
Page 12
Half Turn Pirouette
Handspring - Cup Grip
Handspring - Twisted Grip
Hand Shake Hand Position
Handspring - Basic Grip
Page 13
Handstand
Handstand - Bow and Arrow
Hip Circles
Hip Hold - Split
Hip Hold - Stag
Page 17
O
PPassé Leg Variation
Passé Down the Pole
Outside Leg Hang
Outside Leg Hang - Hands Free
Page 20
Shoulder Bridge
Shoulder Mount - Basic Grip
Shoulder Mount - Claw Grip
Shoulder Mount - Flip Grip
Shoulder Mount - Prance
S
Page 21
Shoulder Mount - Twisted Grip
Shoulder Mount Inversion
Shoulder Slide
Shoulder Stand
Side Climb
Page 25
Windmill Legs
Wrist Seat
W
Twisted Grip Hand Variation