vitamin content of some food products

7/29/2019 Vitamin Content of Some Food Products

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Vitamin content of some food products

Food product Carotene A mg D g E mg

Milk and milk products

Bovine milk 0.018 0.028 0.088 0.07

Human milk 0.003 0.054 0.07 0.28

Butter 0.38 0.59 1.2 2.2

Cheese

Emmental 0.12 0.27 1.1 0.53

Camembert (60 %fat ) 0.29 0.50 0.77

Camembert (30 %fat ) 0.1 0.2 0.17 0.30

Eggs

Chicken egg yolk 0.29 0.88 5.6 5.7

Chicken egg white

Meat and meat products

Beef,muscle 0.02

Pork,muscle 0.006 0.41

Calf liver 28.0 0.33 0.24

Pork liver 36 0.60

Chicken liver 33 1.3 0.5Pork kidneys 0.06 0.45

Blood sausage 0.02

Fish and fish products

Herring 0.04 27 1.5

Eel 0.98 20 8

Cod-liver oil 3.26

Cereals and cereal products

Wheat,whole kernel 0.02 1.4

Wheat flour,type 550 0.34

Wheat flour,type 1050

Wheat germ 0.06 27.6

Rye whole kernel 2.0

Rye flour,type 997

Corn whole kernel 1.3 2.0

Corn (breakfast cereal,corn flakes) 0.17 0.18

Oat flakes 1.5

Rice unpolished 0.74

Rice polished 0.18

Vegetables

Watercress 4.9

Mushrooms (cultivated) 0.01 1.94 0.12

Chicory 3.4

Endive 1.7

Lamb's lettuce 3.9 0.6

Kale 5.2 1.7

Potatoes 0.005 0.05

Kohlrabi 0.2

Head lettuce 1.1 0.6

Lentils,dried 0.1

Carrots 12 0.47

Brussels sprouts 0.4 0.6


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Spinach 4.8 2.5

Edible mushroom (Boletus edulis) 3.1 0.63

Tomatoes 0.59 0.81

White cabbage 0.07 1.7

Fruits

Apple 0.05 0.49

Orange 0.1 0.32

Apricot 1.8 0.5

Strawberry 0.02 0.12

Grapefruit 0.01 0.30

Rose hips 4.8 4.2

Red currants 0.03 0.71

Black currants 0.08 1.9

Sour cherries 0.24 0.13

Plums 0.41 0.86

Sea buckthorn 1.5 3.2

Yeast

Baker' s yeast,pressed

Brewer's yeast,dried

Values are given in mg or g per 100 g of edible portion. Total carotenoids wit

Grosch,Werner ;Schieberle -Food Chemistry


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K mg B mg B mg NAMmg PANmg B mg BIO g FOL g B g

0.0003 0.04 0.18 0.09 0.35 0.04 3.5 8.0 0.4

0.0005 0.02 0.04 0.17 0.21 0.01 0.6 8.0 0.05

0.007 0.005 0.02 0.03 0.05 0.005

0.003 0.05 0.34 0.18 0.40 0.11 3.0 9.0 3.0

0.04 0.37 0.95 0.7 0.2 2.8 38 2.4

0.05 0.67 1.2 0.9 0.3 5.0 66 3.1

0.29 0.40 0.07 3.7 0.3 53 208 2.0

0.02 0.32 0.09 0.14 0.012 7 9.2 0.1

0.48 0.013 0.08 0.26 7.5 0.31 0.24 3.0 3.0

0.018 0.90 0.23 5.0 0.70 0.4 0.8

0.09 0.28 2.61 15.0 7.9 0.17 80 240 60

0.06 0.31 3.2 15.7 6.8 0.6 30 220 40

0.08 0.32 2.49 11.6 7.2 0.8 380 200.34 1.8 8.4 3.1 0.6 20

0.07 0.13 1.2 50

0.04 0.22 3.8 0.9 0.5 4.5 5 8.5

0.18 0.32 2.6 0.3 13 1

0.48 0.09 5.1 1.2 0.27 6 58

0.11 0.03 0.5 0.4 0.10 1.1 16

0.43 0.07 1.4 0.63 0.24 1.1 30

0.13 2.01 0.72 4.5 1.0 0.5 17 520

0.35 0.17 1.8 1.5 0.23 5.0 35

0.19 0.11 0.8 33

0.04 0.36 0.20 1.5 0.7 0.4 6 31

0.60 1.4 0.2 0.07 6

0.063 0.59 0.15 1.0 1.1 0.16 20 67

0.41 0.09 5.2 1.7 0.28 12 16

0.06 0.03 1.3 0.6 0.15 3.0 11

0.09 0.17 0.7

0.02 0.10 0.44 5.2 2.1 0.07 16 25

0.06 0.03 0.24 0.05 4.8 50

0.05 0.12 0.4 109

0.07 0.08 0.4 0.25 145

0.82 0.1 0.25 2.1 0.3 0.5 187

0.002 0.11 0.05 1.2 0.4 0.31 0.4 15

0.05 0.05 1.8 0.1 0.1 2.7 70

0.2 0.06 0.08 0.3 0.1 0.06 1.9 41

0.48 0.26 2.5 1.4 0.6 168

0.015 0.07 0.05 0.6 0.3 0.27 5 17

0.24 0.13 0.14 0.7 0.3 0.4 101


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0.4 0.09 0.20 0.6 0.3 0.22 6.9 145

0.03 0.37 4.9 2.7

0.006 0.06 0.04 0.5 0.3 0.1 4 33

0.07 0.05 0.04 0.3 0.3 0.19 3.1 31

0.004 0.035 0.032 0.3 0.1 0.1 0.0045 5

0.08 0.04 0.3 0.2 0.1 2.3 22

0.04 0.05 0.8 0.3 0.1 4

0.02 0.03 0.5 0.5 0.3 0.06 4 43

0.05 0.02 0.24 0.25 0.03 0.4 10

0.09 0.06 0.48 0.05

0.04 0.03 0.23 0.06 0.05 2.6 11

0.05 0.04 0.28 0.4 0.08 2.4 8.8

0.05 0.06 0.4 29

0.07 0.04 0.4 0.2 0.05 0.1 2

0.03 0.21 0.3 0.2 0.11 3.3 10

1.43 2.31 17.4 3.5 0.68 33 293

12.0 3.8 44.8 7.2 4.4 20

h vitamin A activity. Niconamide. Pantothenic acid Biotin Folin acid


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C mg

1.7

6.5

0.2

0.5

0.3

0.3

5.0

35

23

2816

0.5

1.8

96

4.9

8.7

9.4

35

105

17

63

13

7.0

7.1

114


6/10

52

2.5

19

48

12

50

9.4

64

44

1250

36

177

12

5.4

450


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Mineral content (Na,K,Fe,and P)of some foods .

Food product Na K Ca

Milk and dairy products

Bovine milk,

raw,high quality milk 48 157 120

Human milk 16 53 31

Butter 5 16 13Cheese

Emmental( 45 % fat) 275 95 1020

Camembert( 60% fat) 709 95 90

Camembert( 30% fat) 669 120 600

Eggs

Chicken egg yolk 51 138 140

Chicken egg white 170 154 11

Meat and meat products

Beef, whole carcass,lean 66 342 5.7

Pork,whole carcass,lean 69 397 5

Calf liver 87 316 8.7

Pork liver 77 363 7.6

Chicken liver 68 218 18

Pork kidney 173 242 7

Blood sausage 680 38 6.5

Fish and fish products

Herring 117 360 34

Eel 65 259 17

Cereal and cereal products

Wheat,whole kernel 7.8 381 33

Wheat flour,type 550 2.0 146 15Wheat flour,type 1050 3.0 203 24

Wheat germ 5 993 49

Rye whole kernel 3.8 530 37

Rye flour,type 997 1 285 25

Corn whole kernel 6 294 8

Breakfast cereals

(corn flakes) 915 120 13

Oat flakes 6.8 374 48

Rice,unpolished 10 238 16

Rice,polished 3.9 103 6

Vegetables

Watercress 12 276 180

Mushrooms (cultivated) 8 390 11

Chicory 4.4 192 26

Endive 43 346 54

Peas,green 2 274 24

Lamb's lettuce 4 421 35

Kale 35 451 212

Potatoes 3.2 418 6.4


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Kohlrabi 20 322 68

Head lettuce 7.5 179 22

Lentils,dried 6.6 837 65

Carrots 60 321 37

Brussels sprouts 7 451 31

Spinach 65 554 117

Edible mushroom (Boletus edulis) 6 341 4.2Tomatoes 3.3 242 9.4

White cabbage 13 255 46

Fruits

Apple 1.2 122 5.8

Orange 1.4 165 42

Apricot 2 278 16

Strawberry 1.4 161 21

Grapefruit 1.1 148 24

Rose hips 24 291 257

Red currants 1.4 257 29

Black currants 1.5 310 46

Sour cherries 2 114 8

Plums 1.7 177 8.3

Sea buckthorn 3.5 133 42

Yeast

Baker' s yeast,pressed 34 649 28

Brewer's yeast,dried 77 1410 50

Data are in mg /100 g edible portion (average values)

Grosch,Werner ;Schieberle -Food Chemistry


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Fe P

0.046 92

0.06 15

0.02-0.2 21

0.35 636

0.13 310

0.17 385

7.2 590

0.2 21

2.6 190

1.0 192

7.9 306

18 407

7.4 240

7.3 260

6.4 22

1.1 250

0.9 334

3.3 341

1.0 1082.2 208

8.5 1100

2.8 337

1.9 189

1.5 213

2.0 59

5.4 415

3.2 282

0.8 114

3.1 64

1.26 123

0.74 26

1.4 54

1.7 113

2.0 49

1.9 87

0.43 50


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0.48 50

0.34 23

8.0 412

0.39 35

1.1 84

3.8 46

1.0 850.3 22

0.4 36

0.25 12

0.19 23

0.65 21

0.64 29

0.17 17

0.52 258

0.91 27

1.29 40

0.6 19

0.26 18

0.44 9

3.5 473

17.6 1900

vitamin content of some food products

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