vol. 44, no. 6 goldengazettelittleriverglenseniorcenter.org/wp-content/uploads/... · 2020. 10....
TRANSCRIPT
1
Vol. 44, No. 6
•October 2020
GoldenGazettewww.fairfaxcounty.gov/OlderAdultsl •
Inside this IssueSchedule Your Flu Vaccine . . . . . . . . . . . . 5Residents’ Rights Month . . . . . . . . . . . . . . 8 The Mettle of Philip Hirschkop . . . . . . . . 10Operation Medicine Cabinet. . . . . . . . . . .19
. . . continued on page 4
by Fairfax County Department of Family Services Kinship Care UnitNew Preparedness Guide for Kinship Families
Kinship families are formed when grandparents, aunts and uncles, other relatives, or close family friends take care of children when their parents are unable to do so due to challenging family situations.
According to the U.S. Government Accountability Office, there are an estimated 2.7 million children living with kin caregivers such as grandparents, other relatives or close family friends, without their parents in the home. Nationally, most of these kinship families (62%) are headed by grandparents.
The 2019 American Community Survey indicates that in Fairfax County, over 3,082 grandparents
are responsible for raising their grandchildren or children of close friends.
Kinship caregiving is found in all socioeconomic, educational, ethnic, and racial backgrounds. Often, the adults in these newly created kinship families did not expect to become caregivers and they need support. Under normal circumstances, these families can face significant health, financial and legal challenges, just to name a few.
Virtual Life Series Provides Connection During COVID-19by Allyson Pearce, Marketing & Community Relations Specialist, Fairfax County Health Department
If you are a participant in Fairfax County’s Adult Day Health Care, you’ve been socializing virtually for the past few months.
“We knew that we needed to do what we could to keep participants connected,” said Ingrid Parkhurst, center nurse coordinator, Mount Vernon Adult Day Health Care. “So, we rolled up our sleeves and got to work right away to figure out ideas to make this work in the virtual world.”
The Fairfax County Health Department operates four Adult Day Health Care Centers for older adults who no longer have the capacity for
complete independence. On a typical day in any center, upwards of 30 participants congregate together for physical, cognitive, and social activities led by staff.
Like many things, the pandemic caused the service to temporarily close its doors and for staff to
. . . continued on page 3
Vol. 44, No. 6
Falling for Virtual Socializing this Autumn
2
Subscribe Now Don’t Miss a Single Issue of the Golden Gazette!The Golden Gazette is a free monthly publication published by the Fairfax County Government. It covers local news-to-use and human interest stories for older adults.
Advertise For information, please contact Mary Jane Dye at 703-324-4653 or [email protected].
Contribute While the Golden Gazette is free, contributions help defray costs. If you would like to contribute, send a check payable to County of Fairfax and write Golden Gazette Contri-bution in the memo line to: Fairfax County, P.O. Box 3406, Fairfax 22038-3406.
Disclosures Reasonable accommodations will be pro-vided upon request. Call 703-324-5411, TTY 711. The TTY number for all contacts in this publication is 711 unless otherwise stated.
Advertisements do not imply an endorsement for services and prod-ucts by Fairfax County government. For consumer concerns, please call Consumer Affairs at 703-222-8435.
The names and addresses, including email addresses, of persons receiving the Golden Gazette are subject to disclosure pursuant to the Virginia Freedom of In-formation Act, VA Code Sec. 2.1-340 thru 346.1a. Code § 2.2-3700 through 3714. Inquiries or complaints concerning this policy should be directed to the Adult and Aging Services, 12011 Government Center Pkwy., #530, Fairfax, VA 22035-1104.
The publication is available in print and via email. Subscribe to the Golden Gazette online at www.fairfax county.gov/OlderAdults and click on “Subscribe.” You also can “Unsub-scribe” and change your contact information at this page.
If you cannot access the Internet, call 703-324-GOLD (4653) and leave a message to subscribe or unsubscribe with your contact information.
The Golden Gazette also is read over the phone to subscribers who register with The Washington Ear. Go to www.washear.org or call 301–681–6636 to register for this free service.
q
p
Golden Gazette
Adult and Aging Services 12011 Government Center Pkwy. Suite 530 Fairfax, VA 22035 www.fairfaxcounty.gov/OlderAdults
Michael Becketts Director, Department of Family Services
Trina Mayhan-Webb Division Director, Adult and [email protected]
Amy Carlini Communications Director, Department of Family Services [email protected]
Mary Jane Dye Editor, Golden Gazette, Department of Family [email protected]
3
. . . continued from page 1Kinship Family Resource Guide
Fairfax Area Commission on Aging Virtual Meeting, Wednesday, Oct. 21, 1 p.m. Virtual meeting due to pandemic. Join from PC, Mac, Linux, iOS or Android at https://zoom.us/j/97869353740. Use access code COAm12345!
Live audio available. Dial 888-270-9936 or 602-333-0032—conference code 231525.
For ADA accommodations, contact Hilda Naranjo, 703-324-7496 or [email protected]; TTY services at 711. To access via AT&T Bridge, call 1-866-434-5269, access code: 3743216
COA
During emergencies, including natural disasters or pandemics, these challenges increase for kinship families. Recognizing this need, the Advisory Council to Support Grandparents Raising Grandchildren (SGRG) developed a COVID-19/Emergency Preparedness Resource Guide for Kinship Families and Grandfamilies. Visit https://acl.gov/programs/support-caregivers/supporting-grandparents-raising-grandchildren-0 for resources such as:
• COVID-19 resources for kinship family and grandfamily caregivers.
• General COVID-19 information from the federal government.
• Tips for staying connected in an emergency.• Helplines and hotlines.• Resources for health care and social service
providers.
The Fairfax County Department of Family Services offers information on resources for all kinship families at fairfaxcounty.gov/familyservices/children-youth/kinship. Kinship caregivers and social service providers residing in Fairfax County or the cities of Fairfax and Falls Church also may call 703-324-4534 and talk to a kinship navigator to receive connections to services and resources about kinship situations. Learn about Kinship Cafés and Kinship Support Groups that help build community networks among kinship caregivers. To inquire about upcoming dates, call 703-324-7720.
Another informative resource for all families—especially now during COVID-19 and flu season, is: What If I Contract COVID-19 and I’m Too Sick to Care for My Child? Go to https://fairfaxcountyemergency.wpcomstaging.com/2020/05/01/what-if-i-contract-covid-19-and-im-too-sick-to-care-for-my-child/ for this important and timely information.
Commission on Aging News by Jacquie Woodruff, Director, Livable Communities Development, Fairfax Area Agency on Aging
In response to a Joint Board Matter presented by Supervisor Herrity and Supervisor Walkinshaw, the Board of Supervisors voted to place the SHAPE the Future of Aging Plan on hold, and voted to develop a COVID-19 Response Plan for Older Adults.
The Area Agency on Aging (AAA) will work with the Commission on Aging and the Long-Term Care Cross Agency team (Department of Family Services, Neighborhood and Community Services, Health Department, Housing and Community Development, and Community Services Board), along with Fire and Rescue and Office of Strategy Management, to develop a plan. Two focus groups have been scheduled for input related to the COVID-19 Response Plan.
4
. . . continued from page1Pat is a Senior Helping Seniors with:• Getting your home organized
and renovated as needed• Guidance on what types of
housing for downsizing• Unique Marketing for the best price &
terms• Negotiating and advocating for your best
interests• Taking extra special steps to safely market
during Covid-19
I have over 45 years’ experience, and I am a Senior Real Estate Specialist with many satisfied clients.
PAT SAWHNEYRE/MAX [email protected]
See my video ad at GetMovingWithPat.com
rethink the way they can connect with participants.It started with meal delivery. Staff safely delivered meals through its congregate meal program to participants. Staff had the opportunity for socially distanced visits with participants, waving hello and letting them know they are loved and missed.In the meantime, the Adult Day team’s recreational therapists planned a series of virtual programs to bring people together.
“Our participants are not from a tech generation. They really get a kick out of our ability to see and talk to one another. Simple conversation goes a long way in helping the cognitive function of older adults, so this has helped us keep them engaged,” said Alexa Arnold, recreation therapist, Lincolnia Adult Day Health Care. Games like bingo and “lunch bunch” were enjoyed.
Drive-thru events were added to celebrate Mothers Day, Fathers Day, and other events. Participants and their caregivers drive through for a safe and socially distanced visit.
The team also created special programs for caregivers exclusively. “Caregiving in a non-pandemic scenario can be very challenging. Now, with the pandemic, everyone is quarantined at home and there is nowhere to go to take a breather. It has been extremely stressful,” says Leah Freij. The team created weekly caregiving meetings, so people could get together virtually and talk.
The virtual programs offered by Adult Day Health Care are free of charge and available to everyone. For more information, email [email protected].
Virtual Life Series
5
Each year, influenza—better known as the flu—causes millions of illnesses in the United States, and people age 65 and older account for the majority of flu hospitalizations and deaths. An annual flu vaccine is the best way to reduce your risk of getting sick.
The Fairfax County Health Department and Department of Neighborhood and Community Services are offering flu vaccination clinics at select senior centers. This service begins in October and is available to residents 50 and older by appointment only (see dates below).
The Health Department is urging everyone six months of age and older to get the flu vaccine. This year is especially important since flu symptoms are similar with to those of COVID-19 infection, another respiratory illness. Getting a flu vaccine this season will reduce symptoms that may be confused with COVID-19 and limit the number of illnesses, hospitalizations, and intensive care unit admissions, alleviating stress on the health care system.
For your safety, appointments are limited, and face masks and temperature checks will be required. Don’t wait—take control of your health this season and get a flu vaccine!
To make your appointment, call 703-246-6010,* TTY 711. For more information, please visit fairfaxcounty.gov/flu.
To find other places in the community to get a flu vaccine, visit vaccinefinder.org.*Pneumonia vaccine also available. Must be requested when making your appointment.
Flu Vaccination Clinics for Older Adults• October 19, 9 a.m.-3:30 p.m.
Lincolnia Senior Center, 4710 N. Chambliss, Alexandria (times also available Oct. 21 & 22)
• October 26, 9 a.m.-3:30 p.m. Original Mount Vernon High School 8333 Richmond Hwy., Alexandria (times also available Oct. 28 & 29)
• November 2, 9 a.m.-3:30 p.m. Little River Glen Senior Center 4001 Barker Ct., Fairfax (times also available Nov. 4 & 5)
• November 9, 9 a.m. - 3:30 p.m. Lewinsville Senior Center 1613 Great Falls St., McLean (times also available Nov. 10 & 12)
Simple Steps to Stop the Spread of GermsIn addition to getting vaccinated against the flu, these simple steps can help stop the spread of germs and protect you from getting sick:
1. Avoid close contact with people who are sick.2. Stay home when you are sick, which will help
prevent others from catching your illness.3. Cover your mouth and nose with a tissue when
coughing or sneezing.4. Clean your hands often.5. Avoid touching your eyes, nose and mouth.
Schedule Your Flu Vaccine at Select Senior Centersby the Fairfax County Health Department and Department of Neighborhood and Community Services
6
7
Finding Caregiver Support in Octoberby Giuliana Valencia, Caregiver Support Specialist, Fairfax Area Agency on Aging
Are you caring for someone on Medicare? As a caregiver, you may be asked to help with a person’s insurance or drug coverage. Often, caregivers must navigate our complex healthcare system while trying to advocate for their loved ones. Understanding the different parts of Medicare, Medigap supplemental plans, and researching prescription drug plans can be challenging.
The Virginia Insurance Counseling and Assistance Program (VICAP) offers free, unbiased, confidential counseling and assistance for people with Medicare. Its mission is to empower, educate, and assist Medicare-eligible individuals, their
families, and caregivers through objective outreach, counseling, and training to make informed health insurance decisions that optimize access to care and benefits. VICAP counselors are not licensed to sell insurance, but they are trained and certified to help Medicare recipients understand and compare benefits, as well as explore options that best meet the needs of your loved ones. If you are being asked for help and you don’t know where to turn, call and leave a message at 703-324-5851, TTY 711. A counselor will return your call. Or, send an email to [email protected].
Caregiver Webinar: Medicare 102 Did you know that the annual Medicare open enrollment period runs from October 15 through December 7? During this time, a beneficiary may switch Part D prescription drug plans and Medicare Advantage plans for the following year. Join our caregiver webinar on Wednesday, October 28, 12-1 p.m. and learn the facts about Medicare, with a good look into such topics as: observation status; what's up with all the extra "free" benefits some plans are advertising; and the outlook for new laws on drug pricing and the Part D drug benefit.
Bill Vaughan, VICAP volunteer, will be the presenter. Register online at fairfaxcounty.gov/OlderAdults and scroll to Free 2020 Webinars for Family Caregivers, or call 703-324-5484.
Caregiver Telephone Support Call—Caregiving Over the HolidaysHolidays are joyful for many family caregivers, but also may bring stress and frustration. During this support call, we will discuss ideas and tips to help you make it through the holiday season with more joy and less stress. Join us on Tuesday, October 13, 7-8 p.m. The group is facilitated by two dynamic and experienced ElderLink social workers, Daphne Van Tiem and Jennifer Purcell.
Register online at fairfaxcounty.gov/familyservices/older-adults—look for the links in the Hot Topics. You can also call 703-324-5376 or email [email protected]. An access phone number to join the call will be given.
Free Caregivers ConferenceThe Northern Virginia Dementia Care Consortium (NVDCC) has been educating caregivers since 1986. This year, NVDCC is moving to a virtual space with the theme, Grow with the Flow: Learn, Adapt, and Thrive.
Take part in this free conference to become better prepared and learn new ways to engage those with dementia. Sessions take place virtually, November 9-13, 10 a.m.-12 p.m., and are open to caregivers, volunteers working with older adults, and professionals in aging.
Register at https://nvdcc.com/ or call Lindsey Vajpeyi at 703-270-0043.
8
Learn to Manage Chronic Pain by Diane Duke, Social Worker, ElderLink
Residents’ Rights Month is celebrated in October to honor residents living in all long-term care facilities, such as nursing and assisted living facilities, and for consumers receiving long-term care services in their home or community.
Resident’s rights are guaranteed by federal and/or state law and are critical components of good health and quality of life for residents. National Consumer Voice for Quality Long-Term Care’s 2020 campaign theme is “Connection Matters,” which emphasizes residents’ connections to their families, friends, and to their communities. The Northern Virginia Long-Term Care Ombudsman Program is a resident-directed
October is Residents’ Rights Monthby Camden Doran, Long-Term Care Ombudsman, Volunteer Specialist, Area Agency on Aging
program and is often called to assist residents and consumers in advocating for their rights in order to protect their dignity, choices, and self-determination. The Ombudsman Program is also available to assist with concerns about quality of care, and to educate the community about long-term care services.
For more information about residents’ rights or other nursing and assisted living concerns, please call the Ombudsman Program at 703-324-5861, or send email to [email protected].
Source: National Consumer Voice for Quality Long-Term Care. (2020). https://theconsumervoice.org/home
The Disabilities Rights and Resources Program is Here to Help
The Department of Family Services’ Disabilities Rights and Resources Program promotes the self-sufficiency and well-being of people with disabilities through advocacy, education, and consultation regarding legal rights and protections, solution management, and by connecting people to resources and services.
Beginning in October, all calls to the Department of Family Services’ Disabilities Rights and
Resources Program, Adult and Aging Division, will be directed to the Aging, Disability and Caregiver Resources Line: 703-324-7948, TTY 711.
This phone line is staffed by social workers Monday through Friday, from 8 a.m. to 4:30 p.m. They can answer questions and help connect you to county services, transportation, recreation and wellness programs, and more!
by Claudia Vila, Disability Rights & Resources Manager, Department of Family Services
Learn how to manage pain and fatigue, move easy exercises, eat healthier, and do much more! Register for a free Chronic Pain Self-Management Workshop, now through November 5, 1:30 to 3:30 p.m. The workshop is offered online so you
can log-in from anywhere. It is for individuals interested in learning how to live better by effectively managing pain symptoms. Registration is required. To register, call Diane Duke, ElderLink, at 703-324-7721.
9
ARTIE’S LOCK & KEY 703-273-2177
A Professional Locksmith Company Specializing in:
Residential Locks & Keys Automotive Keys & Remotes We Make House Calls or
Visit Our Store - 11204 Lee Hwy, Fairfax, VA 22030 www.ArtiesLockAndKey.com
Mention GOLDEN GAZETTE for $10 off on your purchase of $95 or more
DCJS License #11-7211 Licensed & Insured
FREE Consultation!
703-830-3996 www.asecondme.com
* Licensed – Bonded – Insured *
ErrandsGrocery ShoppingTransportationCompanionshipPersonal Concierge
Computer Coachingfor seniors, beginners, & job seekers
Internet, email, Excel, PowerPoint
Discounts for Seniors
Rita O’Connor [email protected]
10
by Mary Jane Dye, Editor, Golden Gazette, Department of Family Services
It was 2 a.m. on July 13, 1958, when Richard and Mildred Loving were arrested at their home. The charge: miscegenation (marriage or cohabitation between a man and woman of different races)—a felony under Virginia law. They were
convicted in 1959 and sentenced to one year in prison. The sentence was suspended on condition they leave Virginia.
They moved to D.C., but the problem was—Mildred missed Virginia. She wanted to go home. So, they filed a petition.
The case wound its way to the United States Supreme Court where it was argued on June 12, 1967 by two young attorneys: Philip Hirschkop and Bernie Cohen.
By unanimous decision, the court ruled in their favor and found that Virginia’s interracial marriage law violated the Equal Protection and Due Process Clauses of the 14th Amendment to the Constitution.
This famous case, of course, is Loving vs. Virginia. Philip Hirschkop, one of the attorneys who argued the case, explains that the decision not only legalized the Loving’s marriage in Virginia, it also invalidated laws banning interracial marriage in 16 states.
Hirschkop, a Mason Neck resident, is now 84. He defines his involvement with Loving vs. Virginia as “serendipitous.” He remembers it was 1964, and he was meeting with his Georgetown University law professor, Chester Antieau, when an urgent note was delivered.
The Mettle of Philip Hirschkop
It was from Bernie Cohen, a former student, who was waiting anxiously to see the professor for advice. He needed to talk with someone who had solid experience in civil rights. He had filed a petition for an interracial couple that sat languishing for a year in Virginia, and his clients wanted action. According to Hirschkop, Antieau immediately realized Cohen’s solution was sitting directly in front of him. The professor opened the faculty lounge door, introduced the two and watched history unfold as they left to discuss details about the case.
Loving vs. Virginia, 1963One-year earlier Cohen was assigned Loving vs. Virginia by the American Civil Liberties Union (ACLU). The case was referred to them by U.S. Attorney General Robert Kennedy. As it turns out, Mildred Loving wrote to Kennedy asking for his help in allowing Richard and her to live legally in Virginia. At the time, they were living in Washington D.C. and had been living there since their conviction in 1959. Mildred now missed her hometown. She wanted to go back.
“Writing directly to Bobby Kennedy was a bold move,” says Hirschkop. He also says she was inspired by all the enormous pre-publicity on the March on Washington and listening to Dr. Martin Luther King and other speakers. “It is sad to note that nobody knows what happened to her original letter to Kennedy from 1963,” says Hirschkop. “I can only imagine how heartfelt and compelling it was.” Fortunately, Hirschkop saved a copy of the letter that Kennedy suggested she write to the ACLU. “It’s in my files from the case,” he says matter-of-factly.
Living in Washington D.C.While living in Washington D.C. since 1959, where interracial marriage was legal, the Lovings had three children. It was the city where they
Philip and his dog Marley.
. . . continued to page 11
11
Philip Hirschkop. . . continued from page 10
married and, now, it was where they fled to after leaving Virginia. According to Hirschkop, living in D.C., wasn’t good enough for Mildred. She worried about the safety of her children and scarcity of work—Richard was a construction worker and often unemployed. But, ultimately, she was tired and wanted to go home to Central Point in Caroline County. (Just north of Richmond.)
Virginia Supreme Court of AppealsCohen filed a petition to overturn the Loving’s conviction. The case went to the Virginia Supreme Court of Appeals—now called the Supreme Court of Virginia—where the original ruling was upheld. Hirschkop was undeterred. Following that appeal, the case was accepted by the United States Supreme Court in 1967. “We were not going to give up,” he said.
The U.S. Supreme CourtDuring oral arguments, Hirschkop and Cohen argued that the Virginia statute was illegal under the 14th Amendment of the U.S. Constitution, which guarantees all citizens due process and equal protection under the law.
At one point in his argument, Hirschkop asserted that Virginia’s interracial laws were rooted in racism. “These are not health and welfare laws,” he argued. “These are slavery laws, pure and simple.” The passion in his arguments was rooted in his
Mildred and Richard Loving. Photo courtesy Caroline County, Virginia.
. . . continued to page 13
12
Crispy Moroccan Style Roasted Potatoesby Devaki Das, Culinary Instructor, FCPS-Adult Community Education
What’s not to love about taters? They are even better since fall began and roast meats and tagine dishes are back on the menu.
Roasted potatoes are an all-time favorite but especially when roasted perfectly with a crispy golden-brown skin and a moist, lemony interior. A serving of these are so wonderful at any meal.I roasted my potatoes a whole bunch of different ways; parboiled and roasted with butter like the Brits do, with Parmigiano Reggiano like the Italians do, with lemons like the Greeks do and steak fries, the all-American way.
This recipe, Moroccan style, uses one of my favorite spices—freshly roasted ground cumin as well as garlic, lemon juice and olive oil and some stock during baking which keeps the outside crispy but the interior, moist.
I have taken the liberty of substituting fresh garlic for dried granulated garlic (not garlic salt) and that’s because fresh garlic tends to get charred during the long bake which makes it bitter with black bits sticking to the potatoes.
Dried granulated garlic powder works like a charm and still gives the potatoes that nice flavor while allowing for a long bake without the char.
Hope you make these as a side to your favorite meal. Enjoy!
Moroccan Style Roasted PotatoesServes 4 to 6 l Difficulty level: Easy
Ingredients:2 lbs. (approx. 3 large) Russet baking potatoes1 tsp. ground roasted cumin1 tsp. ground black pepper2-1/2 tsp. saltJuice of 1 lemon1 tsps. garlic powder
1/3 cup olive oil½ cup chicken stock½ tsp. extra cumin for sprinkling before serving
Also required is a 11” x 17” baking pan, parchment paper and nonstick baking spray or silicone mat.
Preheat the oven to 375°Potatoes: Peel, cut into 2” wide circles. Halve each circle and set aside in a bowl of water to prevent discoloration.Note: All potatoes chunks should be approx. the same side so if some are very big quarter if necessaryDressing: In a bowl, combine the cumin, salt, pepper, lemon juice, olive oil, garlic powder and whisk thoroughly.
Directions:• Drain the potatoes and place in the bowl. Add
the dressing and toss until thoroughly coated.• Line the baking pan with parchment paper.
Spray generously with nonstick baking spray.• Spread the potatoes in a single layer and pour
all the dressing over the potatoes.• Pour the chicken stock in the corner of the
pan—not over the potatoes!• Roast in the hot oven for about 30 minutes.• Toss and turn the potatoes over for even
roasting. Continue roasting for another 20-30 minutes until the potatoes are crispy outside and moist inside.
• Serve as a side or over a mound of chicken.
What is a Tagine?Tagines range in size from one quart—perfect for steaming couscous, to four quarts—ideal for Moroccan stews and roasts. Like Dutch ovens, tagines go from stove-top to oven with ease. While tagine stews are the most popular and well-known dish to make, this dish can be used for much more.
Roasted Potatoes
13
Need Assistance to Buy Food?The Supplemental Nutrition Assistance Program (SNAP), formerly known as “food stamps,” can be used like cash to buy food from authorized retailers, including many farmers’ markets. It can also be used to buy food online from Amazon and Walmart but only the food purchase is covered, not the delivery fees. Instead of stamps, recipients receive an Electronic Benefit Transfer card, which looks like a credit card. Your account is debited each time eligible food items are purchased. A secret Personal Identification Number is required to use the card.
Your household must meet certain requirements to be eligible for SNAP and receive benefits. For your safety and convenience, the entire application process can be done by computer or phone—no need to come in-person. To apply online, visit https://commonhelp.virginia.gov/access, or call 1-855-635-4370 to apply over the phone. For more information, call the Department of Family Services Customer Care Line at 703-324-7500, TTY 711.
Having Difficulty Preparing Meals?Meals on Wheels provides home delivered meals to adults who have difficulty getting out of the home and who are over the age of 60. Meals are also available to those over 18 years old who have a disability and need assistance preparing meals.
The program is targeted to support eligible adults to remain independent in their own homes with support of the Home Delivered Meals program. The Home Delivered Meals program currently provides a weekly, contact-free meal delivery of 11 flash frozen meals. Meals are delivered one time per week. To learn more or to apply over the phone, call 703-324-5409.
experience as a Green Beret paratrooper and his earlier civil rights involvement.
Hirschkop had been to Danville, Va., in June 1963, when peaceful civil rights protests turned violent at a prayer vigil. It was called Bloody Monday. “They were attacked with clubs and water hoses,” says Hirschkop. He also was involved with other significant civil rights advocates representing well known clients including, Dick Gregory, Mitch Snyder and Norman Mailer who was arrested at the Pentagon for protesting the Vietnam War.
Hirschkop says that earlier in life, he had also developed empathy for the plight of migrant workers. He explains that his father moved the family out of Brooklyn, New York for a better life. So they moved to New Jersey. “We lived in a farming community, and I saw the horrible conditions that migrant workers had to endure,” says Hirschkop. His parents tried to help. He says
Philip Hirschkop . . . continued from page 11
. . . continued to page 14
Attorneys and Counselors at Law
14
. . . continued from page 13
that his mother took kids off the street and invited them for dinner. His father gave the adults money to help fix their poor living conditions. As a result, Hirschkop would forever understand the value of compassion for all.
Lovings Return to Central Point The Lovings kept a low profile throughout the case. But, when the U.S. Supreme Court ruled in their favor, a press conference was held. Afterwards, they quietly moved back home to continue their lives and raise Sidney, Donald and Peggy.
Richard and Mildred were in a car accident in 1975. Richard did not survive. She never remarried, living the rest of her life in the home that Richard built in Central Point. In 2008, at age 68, Mildred died from pneumonia.
Reflecting on the LovingsHirschkop remembers the Lovings as a private
couple. “She was shy, but it didn’t stop her from doing most of the talking for them,” he said. It seemed obvious to Hirschkop that Richard had gone through this long legal process for her. “He loved Mildred.”
Hirschkop is Still Going StrongHirschkop continues to practice civil rights and personal injury law. He gives a few interviews and only if he thinks it will benefit the public.
Often, he is approached to discuss his most famous case or is invited by Hollywood types to consult on films about the Lovings. But, he is not a fan of the movies depicting the case. “They didn’t have all the facts right and deviated from the real story.”
In the end, he is glad that people are still interested in learning about this landmark case and the remarkable couple who pushed it throughout to the Supreme Court.
Philip Hirschkop
15
16
®
®
A Different Kind of Mover
• Move Management • Moving Services• LifeChange Home Redesign Services®
• StageRight Home Sale Assistance®
• Home Away From Home Respite Care Transition®
• OrganizeNation Home Organization Services
Serving the Greater Washington DC Metro Area(703) 356 - 5183 | (866) 513 - 2326 | www.afirstclassmove.com
on 16—What to Watch in Octoberby Amy Carlini, Public Information Officer, Department of Family Services
Tune in to Channel 16 for a taste of community! The award-winning
station provides an interesting mix of county news and government proceedings as well as features on the interesting people and places that make Fairfax County such a wonderful place to live.
Shows include 16 Around Fairfax, County Magazine, the library’s Check It Out, and Parks Plus. Each of these programs include beautiful footage of county parks and facilities as well as interviews with county staff and residents.
You can enjoy Channel 16 programming online, anytime, or just turn on your television. For online programming, live streaming and the complete broadcast schedule, go to fairfaxcounty.gov/cableconsumer/channel-16/fairfax-county-government-television.
October ShowsMature Living: Creating Virtual CommunitiesExplore how older adults are adapting to the “new normal” of social distancing and virtual programming.• Sunday at 9:30 a.m. and 5:30 p.m.• Monday at 5 p.m.• Tuesday at 4 p.m., 8:30 p.m., and 11:30 p.m.• Wednesday at 6:30 p.m. and 9:30 p.m.• Thursday at 8:30 a.m., 4 p.m., and 11:30 p.m.• Friday at 9:30 a.m., 3:30 p.m., and 9 p.m.• Saturday at 9 a.m., 4 p.m., and 11 p.m.
Tai Chi and YogaBe sure to check out this excellent series of online exercise programs , anytime (go to fairfaxcounty.gov/OlderAdults and scroll to Channel 16). You also can tune into Channel 16 at:• Everyday Tai Chi–Airs Sundays at 10 a.m. and
4:30 p.m., Mondays at 7 a.m. and Saturdays at 10 a.m. and 4:30 p.m.
• Everyday Yoga: Movement for Life–Very Gentle–Airs Mondays at 10 a.m. and 4:30 p.m.
• Everyday Yoga: Movement for Life–Medium Gentle–Airs Tuesdays and Wednesdays at 10 a.m. and 4:30 p.m. and Wednesdays at 8 a.m.
• Everyday Yoga: Light Challenge–Airs Thursdays at 10 a.m. and 4:30 p.m.
• Everyday Yoga: Medium Challenge–Airs Fridays at 10 a.m. and 4:30 p.m.
Lawn Mowing
Entails mowing, trimming & edging • Marc’s Mowing Service
Dependable, Attentive & Courteous Service
$30 Weekly Service 4,000 sq. ft.
17
by the Federal Trade CommissionHow to Spot Identity Theft and What to Do
Someone gets your personal information and runs up bills in your name. They might use your Social Security or Medicare number, your credit card, or your medical insurance—along with your good name.
How would you know? You could get bills for things you didn’t buy or services you didn’t get. Your bank account might have withdrawals you didn’t make. You might not get bills you expect. Or, you could check your credit report and find accounts you never knew about.
Here’s what you can do:1. Protect your information. Put yourself in
another person’s shoes. Where would they find your credit card or Social Security number? Protect your personal information by shredding documents before you throw them out, by giving your Social Security number only when you must, and by using strong passwords online.
2. Read your monthly statements and check your credit. When you get your account statements and explanations of benefits, read them for accuracy. You should recognize what’s there. Once a year, get your credit report for free from AnnualCreditReport.com or call 1-877-322-8228. The law entitles you to one free report each year from each credit reporting company. If you see something you don’t recognize, you will be able to deal with it.
Please Report ScamsIf you suspect identity theft, act quickly. Please report it to the Federal Trade Commission by calling 1-877-438-4338 or TTY 1-866-653-4261. The FTC operator will give you the next steps to take. Visit ftc.gov/idtheft to learn more.
Shredding Helps Prevent Identity TheftBelow are two upcoming shredding events in Fairfax County.• Community Shred Event and Electronic
Recycling, Saturday, October 17, 10 a.m. to 1 p.m. The event is free to the community and you may shred up to three full boxes of paper. For details on acceptable shredding and electronic recycling items, go to forevergreenrecycle.com/items_we_accept.This event, hosted by Century 21, will be held rain or shine at 6641 A Old Dominion Dr., McLean in the parking lot.
• Crime Solvers of Fairfax County Shred Event, Saturday, October 17, 8:30 a.m. to noon. Shredding location is the Mount Vernon District Station, 2511 Parker Ln., Alexandria. Stop by for secure on-site shredding. A small donation of $5 per bag is suggested.
18
• Meal preparation and housekeeping
• Bathing and dressing• Transportation
to errands and appointments
• Live person on call 24/7
• 3 to 24-hour care
Start in-home care today!
703.992.7420hwcg.com/fairfax
Each of our clients is wonderfully unique. The care we provide is too.
FREEHome Safety & Fall Assessment
CONNECTIONREALTORS
19
Take advantage of a free, convenient, confidential, and safe disposal of unused or expired medications during Operation Medicine Cabinet Cleanout on Saturday, October 24.
Drop off medications at any of the eight Fairfax County District Police Stations between 10 a.m. and 2 p.m. Accepted items are pills, liquids, e-cigarettes and vaping devices with batteries removed. No pressurized canisters or needles.
Drug take back programs are a safe method for disposing of prescription drugs and are organized and closely monitored by local, state, and federal government agencies. Safe disposal of unused or expired medications prevents drug abuse and misuse, accidental poisoning, and protects the environment.
Drop-Off Sites• Fair Oaks District Station
12300 Lee Jackson Memorial Hwy, Fairfax• Franconia District Station
6121 Franconia Road, Alexandria• Mason District Station
6507 Columbia Pike, Annandale• McLean District Station
1437 Balls Hill Road, McLean• Mount Vernon District Station
2511 Parkers Lane, Alexandria• Reston District Station
1801 Cameron Glen Drive, Reston• Sully District Station
4900 Stonecroft Boulevard, Chantilly• West Springfield District Station
6140 Rolling Road, Springfield
Operation Medicine Cabinet Cleanout is October 24by the Fairfax-Fall Church Community Services Board
OTHER SERVICES WE PROVIDE
• Yard Cleanup • Mulching • Deweeding of Beds • Shrub Trimming • Aeration & Overseeding • Leaf Removal • Gutter Cleaning
*Limit one per new customer only for those who sign up for regular service. **Applies to regular mowing service only.
For a FREE estimate, call or visit www.craigslawn.com
5th Mow Free* Senior Citizen Discount**
20
Volunteer Solutionsby Tanya Erway, Recruitment Manager, Volunteer Solutions
Acts of kindness are uplifting—especially now during the pandemic. Volunteer Fairfax (a private, non-profit) has an initiative called Good Connects Us. It is an idea generator with an info graphic that people use to record acts of kindness, giving or volunteerism.
A few examples are: you can shop for a neighbor, mow lawns/rake leaves, donate to a food pantry, paint rocks with inspirational messages and leave them along paths on your walk, or make a sign for your front lawn that thanks essential workers. Go to volunteerfairfax.org/goodconnectsus to find more information, fill out a short survey and mark your good deed on the map.
Good Connects Us is a creative way to show the strength of the human spirit in Fairfax County. During this time of social distancing, we can still join together and show how we care about each other.
If you’re eager to begin volunteering, on October 24 and 25, Volunteer Fairfax will host VolunteerFest. It is a community-wide event that engages volunteers across the county in a weekend of service.
Given current size restrictions for in-person gatherings, they are expanding volunteer opportunities to include at-home projects, virtual activities and some limited in-person options.
VolunteerFest is an opportunity to mobilize and introduce volunteers to various organizations that rely on volunteer support. By giving volunteers a range of service activities, the hope is that there is something for everyone. To learn more, go to volunteerfairfax.org/volunteerfest-2020/.
GrandInvolve – Tutoring Fairfax County’s Most Vulnerable StudentsGrandInvolve, in partnership with Fairfax County Public Schools, places active, older adult volunteers in Title I classrooms. With the closing of schools, the switch to distance learning has prompted them to pivot their program to virtual tutoring. If you are interested in exploring this virtual volunteer opportunity, go to GrandInvolve.org or email [email protected].
Mount Vernon At Home- Drivers, Home Repair and Tech HelpMount Vernon At Home is a non-profit organization serving older adults in the Mount Vernon and Alexandria areas of Fairfax County. Volunteers are needed for grocery shopping, minor home repairs/assistance, and computer and technical support. Licensed and insured drivers (who have their own cars) are especially needed to transport people to medical and other appointments. Mount Vernon at Home will supply volunteers with necessary personal protective equipment, and will even reimburse or provide a donation receipt for car mileage. Schedules are flexible. Contact them at [email protected], or 703-303-4060.
PRS, Inc.- Donations and Virtual AdvocacyPRS, Inc. provides behavioral health, crisis intervention and suicide prevention services. PRS CrisisLink staff and volunteers are handling crisis calls and texts around the clock. Clinical staff provide behavioral health services through telehealth and in person (when necessary). Stress relief kits are needed and should include: coloring books and colored pencils, stress balls, journals, nonperishable snacks, cards with messages of hope, etc. Kits can be mailed or dropped off at PRS (10455 White Granite Drive, Suite 400, Oakton, VA 22124) between 9:30 a.m.-3:00 p.m., Tuesday-Thursday, or items can be donated via their Amazon Wish List. Learn more about PRS at prsinc.org. Submit county volunteer opportunities to Tanya Erway at [email protected].
21
The Shepherd CenterThe Shepherd Center is a non-profit interfaith organization sponsored by area congregations, community groups, and individuals to serve older adults. Its purpose is to provide services to assist older adults to live independently and offer programs for enrichment, learning and socialization.
• Annandale/Springfield, 703-941-1419 shepherdscenter-annandale.org
• Fairfax/Burke, 703-323-4788 scfbva.org
• Great Falls, 703-586-9696 theSCGF.org
• McLean/Arlington/Falls Church, 703-506-2199 scmafc.org
• Oakton/Vienna/Reston/Herndon, 703-281-0538, scov.org
• South County, 703-799-0505, email [email protected]
• Western Fairfax County, 703-246-5920 scwfc.org
Volunteer Driving Programs A medical appointment or trip to the pharmacy is a challenge if you no longer drive. Consider becom-ing a volunteer driver or office assistant/ride-sched-uler through one of these non-profit organizations:
Herndon Village Network703-375-9439, herndonvillagenetwork.org
Mount Vernon at Home703-303-4060, mountvernonathome.org
Reston Community Center703-390-6198, restoncommunitycenter.com/about-reston/rcc-rides
Fairfax Rehabilitation and Nursing Center Compassionate Care from Dedicated Professionals
www.fairfaxnursingcenter.com
10701 Main Street | Fairfax, VA 22030 | 703-273-7705
Rated the #1 Nursing Home in Virginia by Newsweek Magazine
Highest Ratings from The Center for Medicare & Medicaid Services
WHEN YOU’RE THE BEST,
PEOPLE NOTICE.
FRNC_NEWSWEEK_GG_QrtrPg_335x475_02.indd 1 2/25/20 5:34 PM
22
by Stuart Rosenthal, Publisher, The Beacon Newspapers
For the past 20 years, thousands of Northern Virginians have attended the Beacon 50+Expo, featuring speakers, exhibitors, flu shots, entertainment and more. Last year, the expo was held at the Springfield Town Center.
This year, with the COVID-19 pandemic, things will change. To ensure everyone’s safety and maximize usefulness for all, the 50+Expo will be virtual.
How will they do that? A custom-designed website will offer immediate, free access to a huge variety of classes, speakers and entertainers. The selection is based on reader-requested topics and content. Classes include yoga, tai chi and Zumba, as well as cooking and meditation programs.
As for speakers, subjects include health and wellness, active travel opportunities, legal matters
and estate planning, money and investments, retirement housing options and more.
Entertainment suggestions from readers were stand-up comedy, Broadway show tunes, dance lessons, classical music and barbershop quartets.
The virtual 50+Expo will feature all of the above, thanks to pre-recorded expert speakers, engaging classes and fun entertainers, together with more than 100 informative exhibitors—including government agencies, nonprofits and area businesses offering products and services to older adults and their families.
Another benefit of having a virtual expo is that it isn’t limited to one day. The expo will be available online 24/7 for three full months—from Sunday,
The Beacon 50+ Expo Goes Virtual
. . . continued to page 23
23
The Fairfax County Government Center is the onlyplace to vote early until October 14, and votinghours are Monday to Friday, 8 a.m. to 4:30 p.m.Saturday hours begin on October 17.
Additional early voting sites will open startingOctober 14, providing 15 locations in total that week including the Fairfax County Government Center.
Find the complete list of early voting locations and hours online at fairfaxcounty.gov/elections/early-voting, and you can vote at any early voting site in the county.
Before you go vote, please double check the hours because they can vary depending on the location.
You also do not need to submit an application to vote early, but you must be a registered voter already. Any registered voter can vote early at any site in the county.
The last day to vote early is October 31.
For more information, contact the Fairfax County Office of Elections at 703-222-0776, TTY 711.
Last Day to Vote Early is Oct. 31 by the Fairfax County Office of Elections
Personalized Fitness TrainingVirtual Training Sessions via
Zoom or FaceTimeOne-on-one training for Seniors. Recondition your body to maintain mobility and improve your quality of life. I will help you improve your Balance, Strength, Flexibility and Endurance so that you can live life to the fullest. Let me help you move!
Rob Robertson, M.S. Exercise Science, Certified Personal Trainer, Corrective Exercise Specialist.Call 757-373-5557 or visitwww.catalystpersonalfitness.com
November 1, 2020 through Sunday, January 31, 2021.
The event’s “keynote” will be a conversation between the publisher of the Beacon, Stuart Rosenthal, and Dr. Ken Dychtwald, a nationally renowned gerontologist and author of 17 books on aging. Dychtwald will discuss his most recent research on “What Retirees Want.”
The Beacon 50+Expo is presented free of charge each year as a public service by the Beacon Newspapers. Sponsors include Maplewood Park Place, AARP, Holy Cross Health and Fairfax County Services for Older Adults. To register to receive updates and reminders, visit thebeaconnewspapers.com/virtual-expo/.
50+ Expo. . . continued from page 22
24
Presorted StandardU.S. POSTAGE
PAID MERRIFIELD, VA PERMIT NO. 1808
COUNTY OF FAIRFAX, VIRGINIAAdult and Aging Services12011 Government Center Pkwy.Suite 530 Fairfax, VA 22035-1104
Information is correct at the time of publishing. However, verify information by calling provided numbers and web addresses.
October 2020 Community Calendar
Oct. 1-30. Pumpkin Decorating Challenge, $5 per child—ages 3 to 8. Show off your pumpkin prowess! The McLean Community Center will provide curbside pick-up, a small pumpkin, and a decorating package with the supplies to decorate your pumpkin. Register by email to [email protected]. You will be notified when kits are ready. Learn more details at mcleancenter.org.
Oct. 16, 10-11:30 a.m., Putting Your Garden to Bed. Free. This online class, from Extension Master Gardeners, offers easy tips for onsite composting, providing winter habitat and food for wildlife, and end-of-season care of tools and equipment. To register, email [email protected]
Oct. 18, 2-3 p.m., Virtual Afternoon Tea: Fifty Years for Women. Discover things that women could not do before 1970 and reflect on an astonishingly fast-paced liberation that continues today. All registrants will be sent a link by email to attend the lecture on Zoom. Program $10; tea box $24. For registration information, call 703-642-5173.
Oct. 22 and 29, 3-4 p.m., Online English Conversation Group. Free. Practice your English in an online library group discussion. Registration is required. Go to librarycalendar.fairfaxcounty.gov. A Zoom invitation will be mailed one day before each session.
Oct. 26, 7-8:30 p.m., Writing Outside of Books. Free. This is a virtual panel discussion on the importance of novelists to explore other types of writing. Find out why it is important to write outside of your genre. To register, go to librarycalendar.fairfaxcounty.gov. An event link will be sent by email a day before the event.
Oct. 29, 10 a.m.–12 p.m., Understanding the Hidden Clues in Records. Free. This virtual class by the Mount Vernon Genealogical Society will discuss how our ancestors were governed by laws that may have restricted the records they could create. To register, send an email with your name, phone number, class name and date to Amy Breedlove at [email protected].