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Eatingnutsatleastfivetimesaweekcorrespondedtoa29percentreductioninmortalityriskduetoheartdisease;a24percentreductionforrespiratorydisease;andan11percentreductionforcancer

Inorderforyourbodytoadapttoburningfatinsteadofsugar,replacenon-vegetablecarbohydratesinyourdietwithhigh-qualityhealthfulfats.

Rawnutsareonesourceofsuchfats

Somefavoritenutsaremaca-damiaandpecans,astheyprovidethehighestamountofhealthyfatwhilebeingonthelowerendintermsofprotein,mirroringwhatmaybeclosetoanidealratioofnutrients

Manypeopleneedlesslyshunrawnutsfromtheirdiet,believingtheirfatcontentcontributestoweightgain.Butmountingresearchsuggestsnutssuchaspecansandmacadamiasmayactu-allyhelpyoulivelongerandhelpyouloseweighttoboot.

Thisisntsosurprisingconsider-ingthefactthattreenutsarehighinhealthfulfatsthat,contrarytopopularbelief,yourbodyneedsforoptimalfunction.Also,tooptimizeyourhealth,weight,andlongevity,youllwanttoshiftyourbodyfromsugar-burningmodetofat-burningmode.Oneofthesimplestandmosteffectivewaystodothisistoimplementintermittentfasting.

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12/11/1322

- Tzippys Tidbits - Tree Nuts...-In order for your body to

begin burning fat as your primary fuel instead of sugar, it is helpful to swap non-vegetable carbohydrates like sugar and grains in your diet with high-quality healthful fats. Raw nuts are one source of such fats.

Nut Consumption Associated with Life Extension, Study Finds

A recent study large-scale 30-year long study done at Harvard found that people who regularly ate a small handful of nuts at least seven times per week were 20 percent less likely to die for any reason, compared to those who largely avoided nuts in their diet.

They also tended to eat more fruits and vegetables, and were leaner than their nut-eschewing counterparts. Nut eaters were more likely to exercise and take dietary supplements. As reported by the Washington Post:

Even those who ate nuts less than once a week had a seven percent reduction in risk. Consuming nuts at least five times a week corresponded to a 29 percent drop in mortality risk for heart disease, a 24 percent decline for respiratory disease and an 11 percent drop for cancer.

The study does have its weak-nesses. For example, participants only filled out dietary questionnaires once every two to four years. They also included all types of nuts including peanut, which is not a nut but a legume. Indeed, Ashkenazi Jews dont eat Peanuts during Pesach.

The study also didnt differentiate how they were prepared (i.e. raw or roasted, for example). That said, the result of the featured study has added

support from previous research.

For example, a study published earlier this year found that middle-aged women who followed a diet rich in nuts and vegetables were approximately 40 percent more likely to survive into later decades without developing some form of chronic diseaseincluding age-related memory deterioration.

Healthful fats and antioxidants, obtained from nuts and vegetables respectively (although nuts also contain beneficial antioxidants, by the way), are both critical factors for brain health.

Tree NutsGood Sources of Healthful Fats

All nuts are not necessarily created equal, and tree nuts are, from a nu-tritional stand point, far preferable to peanuts, which is technically a legume. The main objections to peanuts are that they tend to:

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- Tzippys Tidbits - Tree Nuts...-

Favorite nuts are macadamia and pecans, as they provide the highest amount of healthy fat while being on the lower end in terms of carbs and protein.

The main fatty acid in macadamia nuts is the monounsaturated fat oleic acid (about 60 percent). This is about the level found in olives, which are well known for their health benefits.

In the featured study, those who ate a one-ounce serving seven times or more per week appeared to benefit the most. One ounce of nuts equates to just over 28 grams, or about a small hand-ful. The list above shows the nutrition facts in grams per one ounce for your most common tree nuts:

More Nutritional Facts

Generally speaking, each type of nut will offer a slightly different mix of nutrients for your health, so it s a good idea to include a variety of nuts rather than sticking to one at the exclusion of all others. For instance:

Rawmacadamianutsareapowerhouse of a nut, containing a wide variety of critical nutrients including high amounts of vitamin B1, magnesium, manganese, and healthful monounsaturated fat, just to name a few.

Pecans:Pecanscontainmore

than 19 vitamins and minerals, and research has shown they may help lower LDL cholesterol and promote healthy arteries. They do have sugar, but a few grams or less a day is not go-ing to cause a major problem provided youre eating a healthy whole food diet, opposed to processed foods.

Walnuts:Walnutsaregoodsources of plant-based omega-3 fats, natural phytosterols, and antioxidants that are so powerful at free-radical scavenging that researchers have called themremarkable.Plus,walnutsmayhelp reduce the risk of some cancers. Theyve also been shown to reverse brain aging in rats and boost heart health in people with diabetes.

Almonds:Oneofthehealthiestaspects of almonds appears to be their skins, as they are rich in antioxidants including phenols, flavonoids, and phe-nolic acids, which are typically associ-atedwithvegetablesandfruits.Astudyeven revealed that a one-ounce serving of almonds has a similar amount of total polyphenols as a cup of steamed broccoli or green tea. Be careful not to overeat almonds.

BrazilNuts:Brazilnutsareanexcellent source of organic selenium, a powerful antioxidant-boosting mineral that may be beneficial for the preven-tion of cancer.

Grams [oz] Fat Protein Carbs Grams [oz] Fat Protein Carbs

Macadamias 22 2 4 Hazelnuts 17 3 5

Pecans 20 3 4 Cashews 13 4 9

Pine nuts 20 4 4 Almonds 14 6 6

Brazil nuts 19 4 3 Pistachios 13 6 8

Walnuts 18 4 4 Hazelnuts 17 3 5



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stand though that once you teach your body to burn fat effectively and you are normal body weight without high blood pressure, diabetes or high cholesterol, you only need to do intermittent fasting occasionally. You can go back to eating three meals a day as long as you keep your ideal body weight.

It s preferable to think of intermit-tent fasting as a lifestyle rather than a

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eating to a smaller window of

time each day rather than grazing from early morning to late at night.

Weight loss is not the only benefi-cial side effect of intermittent fasting. It has also been shown to generally extend lifespan much in the same way calorie restriction and extended fasting, but without the suffering that goes along with those methods. Healthful fat does not impair any of these pathways and appears to be the solution to hav-ing a regular calorie diet and still reap the rewards of calorie restriction.

Reasons to Give Intermittent Fasting a Try

If youre ready to start inter-mittent fasting, consider skipping breakfast, make sure you stop eating three hours before you go to sleep, and

To Become an Efficient Fat BurnerEat More Healthful

Fats

As mentioned earlier, one of the keys to optimal health is to switch your body from burning sugar to burning fat as its primary fuel. This requires a shift in diet, away from non-starchy vegetable carbohydrates toward foods that are high in healthful fatssuch as those found in tree nuts. Many would benefit from getting as much as 50-85 percent of their daily calories from fats. Al-though this sounds like a lot, by volume the larg-est portion of your plate would be vegetables because they have so few calories.

Besides making sure youre eating the right foods, intermittent fasting can be quite helpful for achieving this metabolic shift, and heres why: It takes about six to eight hours for your body to burn the sugar stored in your body as glycogen. However, most of us never deplete our glycogen stores because we eat three or more meals a day. This teaches your body to burn sugar as your primary fuel and effectively shuts off your ability to use fat as a fuel.

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restrict your eating to an 8-hour (or less) time frame every day. In the 6-8 hours that you do eat,

have a moderate amount of healthy protein, eliminate or severely minimize carbs like pasta, bread, and potatoes, and exchange them vegetables and plenty of healthful fats. As already mentioned, this includes raw nuts and other foods like butter, eggs, avocado, coconut oil, and olive oil.

Remember, it will take a few weeks to a few months for your body to make the transition to fat burning mode, and you will need to exercise some will-power and self-discipline to get there. Just gradually extend the time that you start your first meal until it is in the afternoon.

Once your body has made the shift from carb burning to fat burning mode, you can expect cravings for sweets and food in general to rapidly decrease. This is a huge boon for most people. For many, the desire for sweets and junk food will disappear entirely. Remember, it will typically take a few weeks, and you have to do it gradually, but once you succeed to switch into fat burning mode youll be easily able to go without food for 18 hours and not be bothered by hunger.

An-other phenom-enally beneficial side effect that occurs is that you will radi-cally improve the beneficial bacteria

in your gut.

Supporting healthy gut bacteria, which actually outnumber your cells 10 to one, is one of the most important things you can do to improve your immune system so you wont get sick, or get coughs, colds, and flus. You will sleep better, have more energy, have increased mental clarity and concen-trate better. Essentially every aspect of your health will improve as your gut flora becomes balanced. L

Disclaimer

The information in this article does not constitute

medical advice and is not intended to be a substitute for

proper medical care provided by a physician. The Weekly

Link assumes no responsibility for any circumstance aris-

ing out of the use, misuse, interpretation or application

of information in this article.



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Adapted by: Sheila Yosefsohn

The best course was to wait patiently, and regain the lost time by greater speed when the obstacle was removed. The proces-sion of buffaloes lasted three full hours, and it was night before the track was clear. The last ranks of the herd were now passing over the rails, while the first had already disappeared below the southern horizon.

It was eight oclock when the train passed through the defiles of the Humboldt Range, and half-past nine when it penetrated Utah, the region of the Great Salt Lake, the singular colony of the Mormons.

Chapter 27

PASSEPARTOUT UNDERGOES A MOR-MON HISTORY COURSE

During the night of the 5th of Decem-ber, the train ran south-easterly for about

fifty miles; then rose an equal distance in a north-easterly direction, towards the Great Salt Lake.

Passepartout, about nine oclock, went out upon the platform to take in some air. The weather was cold, the heavens grey, but it was not snowing. The suns disc, enlarged by the mist, seemed an enormous ring of gold, and Passepartout was amusing himself by calculating its value in pounds sterling, when he was diverted from this interesting study by a strange-looking personage who made his appearance on the platform.

This personage, who had taken the train at Elko, was tall and dark, with black moustache, black stockings, a black silk hat, a black waistcoat, black trousers, a white cravat, and doeskin gloves. He might have been taken for a clergyman. He went from one end of the train to the other, and affixed to the door

Visiting world in

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12/11/1344

Visiting The World in 80 Days

of each car a notice written in manuscript.

Passepartout approached and read one of these notices, which stated that Elder William Hitch, Mormon missionary, taking advantage of his presence on train No. 48, would deliver a lecture on Mormonism in car No. 117, from eleven to twelve oclock; and that he invited all who were desirous of being instructed concerning the mysteries of the religion of the Latter Day Saints to attend.

Ill go, said Passepartout to himself. He knew nothing of Mormonism except that they congregate in Utah.

The news quickly spread through the train, which contained about one hundred passengers, thirty of whom, at most, at-tracted by the notice, ensconced themselves in car No. 117. Passepartout took one of the front seats. Neither Mr. Fogg nor Fix cared to attend.

At the appointed hour Elder William Hitch rose, and, in an irritated voice, as if he had already been contradicted, said, I tell you that Joe Smith is a martyr, that his brother Hiram is a martyr, and that the persecutions of the United States Government against the prophets will also make a martyr of Brigham Young. Who dares to say the contrary?

No one ventured to gainsay the mis-sionary, whose excited tone contrasted curi-ously with his naturally calm visage. No doubt his anger arose from the hardships to which the Mormons were actually subjected. The government had just succeeded, with some difficulty, in reducing these independent fanatics to its rule. It had made itself master of Utah, and subjected that territory to the laws of the Union, after imprisoning Brigham Young on a charge of rebellion. The disciples of the prophet had since redoubled their efforts, and resisted, by words at least, the authority of Congress. Elder Hitch, as is seen, was trying

to make proselytes on the very railway trains.

Then, emphasizing his words with his loud voice and frequent gestures, he related the history of the Mormons from Biblical times: how that, in Israel, a Mormon prophet of the tribe of Joseph published the annals of the new religion, and bequeathed them to his son Mormon; how, many centuries later, a translation of this precious book, which was written in Egyptian, was made by Joseph Smith, junior, a Vermont farmer.

Several of the audience, not being much interested in the missionarys narrative, here left the car; but Elder Hitch, continuing his lecture, related how Smith, junior, with his father, two brothers, and a few disciples, founded the LDS, which, adopted not only in America, but in England, Norway and Sweden, and Germany, counts many artisans, as well as men engaged in the liberal profes-sions, among its members; how a colony was established in Ohio, a temple erected there at a cost of two hundred thousand dollars, and a town built at Kirkland; how Smith became an enterprising banker, and received from a simple mummy showman a papyrus scroll written by Abraham and several famous Egyptians.

The Elders story became somewhat wearisome, and his audience grew gradu-ally less, until it was reduced to twenty pas-sengers. But this did not disconcert the enthusiast, who proceeded with the story of Joseph Smiths bankruptcy in 1837, and how his ruined creditors gave him a coat of tar and feathers; his reappearance some years after-wards, more honorable and honored than ever, at Independence, Missouri, the chief of a flourishing colony of three thousand disciples, and his pursuit thence by outraged Gentiles, and retirement into the Far West.

Ten hearers only were now left, among them honest Passepartout, who was listening with all his ears. Thus



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Visiting The World in 80 Days

he learned that, after long per-secutions, Smith reappeared in

Illinois, and in 1839 founded a community at Nauvoo, on the Mississippi, numbering twen-ty-five thousand souls, of which he became mayor, chief justice, and general-in-chief; that he announced himself, in 1843, as a candidate for the Presidency of the United States; and that finally, being drawn into ambuscade at Carthage, he was thrown into prison, and assassinated by a band of men disguised in masks.

Passepartout was now the only person left in the car, and the Elder, looking him full in the face, reminded him that, two years after the assassination of Joseph Smith, Brigham Young, his successor, left Nauvoo for the banks of the Great Salt Lake, where, in the midst of that fertile region, directly on the route of the emigrants who crossed Utah on their way to California, the new colony, thanks to the polygamy practiced by the Mormons, had flourished beyond expectations.

And this, added Elder William Hitch, this is why the jealousy of Congress has been aroused against us! Why have the soldiers of the Union invaded the soil of Utah? Why has Brigham Young, our chief, been imprisoned, in contempt of all justice? Shall we yield to force? Never! Driven from Vermont, driven from Illinois, driven from Ohio, driven from Missouri, driven from Utah, we shall yet find some independent territory on which to plant our tents. And you, my brother, continued the Elder, fixing his angry eyes upon his single auditor, will you not plant yours there, too, under the shadow of our flag?

No! replied Passepartout courageous-ly, in his turn retiring from the car, and leaving the Elder to preach to vacancy.

During the lecture the train had been making good progress, and towards half-past twelve it reached the northwest border of the Great Salt Lake. Thence the passengers

could observe the vast extent of this interior sea, which is also called the Dead Sea, and into which flows an American Jordan. It is a picturesque expanse, framed in lofty crags in large strata, encrusted with white salta superb sheet of water, which was formerly of larger extent than now, its shores having encroached with the lapse of time, and thus at once reduced its breadth and increased its depth.

The Salt Lake, seventy miles long and thirty-five wide, is situated three miles eight hundred feet above the sea. Quite different from Lake Asphaltite, whose depression is twelve hundred feet below the sea, it con-tains considerable salt, and one quarter of the weight of its water is solid matter, its specific weight being 1,170, and, after being distilled, 1,000. Fishes are, of course, unable to live in it, and those which descend through the Jordan, the Weber, and other streams soon perish.

The country around the lake was well cultivated, for the Mormons are mostly farm-ers; while ranches and pens for domesticated animals, fields of wheat, corn, and other cereals, luxuriant prairies, hedges of wild rose, clumps of acacias and milk-worth, would have been seen six months later. Now the ground was covered with a thin powdering of snow.

The train reached Ogden at two oclock, where it rested for six hours, Mr. Fogg and his party had time to pay a visit to Salt Lake City, connected with Ogden by a branch road; and they spent two hours in this strikingly American town, built on the pattern of other cities of the Union, like a checker-board, with the somber sadness of right-angles, as Victor Hugo expresses it.

They found a Jewish resident, who upon seeing some seemingly exhausted tourists, offered them some r e -freshments while volunteering some pertinent city information. L



+

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12/11/1348

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59 Cold capital60 Seed husk61 Gives the go-ahead65 Harvest66 Greedy cry67 Home, to an Indian68 Blunder69 Soaks70 Cried

DOWN1 Suffixwithideal2 Bread choice3 It may be framed4 Surgeons assistant5 Like sore joints6 Swisspeak,withMont7 Pre-upsherin feature, for many little boys8 Bakers dozen?9 Hungers for10 Create a distraction, say11 Thinly spread13 Appearsuddenly,withup15 Tickled-pink feeling20 ___ de Janeiro21 Likearuffleddress22 Evergreen tree23 Copycat24 ____-Cola28 Multipliesbythree30 Some forensic evidence33 ___anddowns34 Home, to a hog

35 Govt. agency that has your number37 Abbreviation on a kit38 Playwrightscreation39 __ __ a secret40 Fruity pastry43 Luau souvenir44 Ere45 Chalkboard item46 Four quarters48 Leg joints49 Maidennamepreceder52 Food, for a hog54 Cupcake topper55 Out of kilter57 Printer problems58 Trike rider62 Animal that beats its chest63 Youbetcha!64 Put into rollers

ACROSS1 Persia, today5 ____-bodied9 Musicstorepurchases12 Pancake topper14 Dutch girls shoe15 Hold on tight16 Subway17 Put up, as a picture18 Volcanicflow19 What might make these energeticwatersfeelsick?22 Confront25 Part of a foot26 Unfriendly looks27 Wall St. debut28 Clothe29 Commotion31 Hotel offering (abbr.)32 Happen again34 Hole in the head?36 Howtheseenergeticwatersmight travel?41 Hot,hot,hot!42 Erie or Suez44 Place to count sheep?47 Heavy-duty cleanser48 ___calls?50 Load from a lode51 Jagged, as a leafs edge53 Supreme Court count55 Not pro56 Windbreakers, for these energeticwaters?



12/11/1352

NEW SHOWROOM:1575 50th Street, LOWER LEVEL Brooklyn, NY 11219

Tel: 718.305.7007 Fax: 718.305.7008Email: [email protected]

10% OFFWith mention of this ad

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GOODIES

BAKERY

Valid: Dec. 11 - Dec. 17

MEGA SPECIALS

We are under the hashgacha of B

eth Din Tartikov A

ll specials are with a $10

minim

um

4/$1.00

BAKERY

ChickenNoodle Soup

Creamy/Crunchy

18 oz.

By the Case - 12 in pack

64 oz.

12 oz.

14 oz.

14 oz.

9 oz.

8 oz.

8 oz.

Pink/Yellow - 25 oz.

10 oz.

32 oz.

$7.99

Gefen

Glicks

Liebers

Oberlander

Peanut Butter

Ketchup

$2.69

$2.99

HOUSEHOLD

Gefen

GROCERY

Liebers

Blooms

Osem

Kitchen Collection

Chewy ChocolateChip Cookies

Mini Pretzel

Bamba

Cutlery American Cheese

14 oz.

1 oz.

1 oz.

400 ct. 96 oz. 108 Slices

Shibolim

Whole WheatCrisp Snax

13 oz.

All Flavors

Liebers

Duplex CremesCookies

$1.49

$2.99

5/$1.00

2/$1.00

$2.99

$1.99

NOSH

address: 5314 13th Ave tel: 718.436.5353

fax: 718.871.7128

email: [email protected]

BAKERY

MEG 5A 3Mega 53

Mega 53

Mega 53

Mega 53

Mega 53

Mega 53

Mega 53

Mega 53

Chrain

Sour Pickles

Peanut Chews

Rum Balls

Marble Cheese Cake

Craisins

Roasted SaltedAlmonds

Roasted SaltedCashews

Ultra Dish Lotion

Mini Cupcakes

$1.99

$1.99

$4.99

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$4.99

$2.99

$3.79

$3.79

$.99

$3.49

Glicks Haolam

Canola Oil

$5.99 $13.99

Grape Tomatoes

Calvo Avocado

Oranges

Romaine HeartLettuce

$.99

4/$1.00

$.89 ea.

Supervision under Tartikov Beth Din

PRODUCE

EVERYDAY LOW PRICES2/$3.00



12/11/1354

WEIGH-TO-GOWEIGHT LOSS PROGRAM

HEALTHY FOOD COMBINATIONS FOR A BALANCED MENU & AMAZING RESULTS!

For weekly professional guidance, call:

S.R. Pollak 347.675.7538

For Women and Teens

38

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12/11/1356

Please Call: 718.437.7261

ACD/HRA Vouchers

Smocks & Briefcases

We provide Highchairs

& Pack n Plays

FREE Transportation

with Car Seats

We Accept

Do you have Vouchers?

Little MunchkinsLicensed Playgroup

FREETRANSPORTATIONPLUS

Baby wipes, Diapers,

Experienced warm

certified teachers

Ages 18 months

thru 3 years

Small groups

of 12 kids per Class

Outdoor Play Area

First Aid & CPR

Certified

Current Locations:th14 Avenue & 58 Streetth

14 Avenue & 41 Streetth st

(2 Classes)

12 Avenue & 47 Streetth th

(2 Classes)

11 Avenue & 51 Streetth st

NEW LOCATION

56 Street & 14 Avenueth th

Coming in November

Limited

Slots

Available

Nutritious Breakfast,

Lunch & Snack

served dailyCatered by Milk & Honey



G R O C E R Y D A I R Y F R E S H M E AT S P O U LT R Y B A K E R Y TA K E - O U T F R E S H F R U I T S & V E G E TA B L E SJ J J J J J

Tevyas Ranch | Grain Finished

Minute Roast....................$6.99lb.

2 for

$5.00$ .69

WoW!WoW!

Wishing all our customers a Gut Yom Tov!

HOURS: SUN. 8AM - 8PM

MON. TUES. 7AM - 8PM

WED. 7AM - 8PM

THURS. 7AM - 11PM

FRI. 7AM - 1HR. BEFORE ZMANPHONE ORDERS: 718.743.1900 / 9AM-5PM

FAX ORDERS: 718.743.0181 / 9AM-5PM

EMAIL ORDERS: orders@kosherpalaceonl ine.com

Not responsible for typos

WE NOW ACCEPT EBT CARDS

All in-store cutting & repackaging

at our meat department is under

the strict Hashgacha of

Rabbi Weissmandl (Nitra-Monsey)

We carry a full line of

Bet Yosef Glatt meats.

All candies & dried fruits are

repacked under the hashgacha

of Rabbi Sommers.

To receive our weekly specials by email, visit our website:

WWW.KOSHERPALACEONLINE.COMOr email us at: [email protected]

$5.00

ORANGE JUICE

Fresh & Healthy

64 oz.

$4.00

DRINKS

Prigat

1 lt.

All Flavors

PIZZA PIE PUDDINGS

6 pk.

All Flavors

Family Size

$1.49

CANOLA COOKINGSPRAY

BLINTZES

Golden

6 pk.

All Flavors

GARDEN SALADFLAT KOKOSH CAKE

Fresh Express

16 oz.

104 ct.

YOGURTS

Yocrunch Amnons Swiss Miss

PITTED DATES

Sterns

SWISS FUDGECOOKIES

CHOCOLATEOR CINNAMON

DANISHES. NUGGETS

. STARS. DINOSAURS

ALUMINUMFOIL

RAISINBRAN

DICED TOMATOESOR TOMATO

SAUCE

SPRITE MAYONNAISE

CANOLACOOKING

SPRAY

SOURBEARS

CREAMCHEESE

POTATOPUFFS

FROZENPIZZA PIE

SOFT SCRUBCLEANSER

COLESLAW

FROZENTILAPIA

NOSHKES CAULIFLOWER

HONEY DIJONMARINADE

LONG STEMBROCCOLIFLORETS

DUPLEXCOOKIES

GHERKINS

90 CALORIEBROWNIE BARS

TAM TAMCRACKERS

TWIZZLERSSNACK SIZE

FROZEN KISHKE THAI MASSAGESHOWER GEL

Stella Dora

Oberlander Bell Orto Glicks

GefenKelloggs Barneys

Setton Temptee

Amnons

Rensow Tuv Taam Paskesz

Amnon Hagalil World Harbor Eden

Eden Liebers

Gefen

Fiber One Manishewitz Meal Mart Axe

CRANBERRY MIX

8 oz. 25 oz.

EXTRA LIGHTOLIVE OIL

MUSHROOMS

Setton

Liebers Bertollis Glicks

6 oz.

All FlavorsRegular

Only

$4.00

MURPHY OILSOAP

FACIAL TISSUES

2 for

2 for

2 for

16 oz.

49 lb.79 lb.

59 lb.

99 ea.

79 lb.

3 for 2.00$

5 for 1$89 lb.

7 for 98

59lb.

79 lb.

79 lb.

SHOP NOW & SAVE!

Pre Rosh Hashanah

SUPER SPECIALS!

Tevyas Ranch Grain Finished

(French Roast) (Family Pack)

(Middle Chuck)





100 Size

Brick Roast

Eye Roast

Shabbos Meat

Fillet Steak

Club Steak

Chicken Wings

Chicken Bones

Mixed Grind

$7.99lb.

$5.99lb.

$5.49lb.

$6.49lb.

$6.99lb.

$.99lb.

$.89lb.

$2.99lb.

Bonus

Body Wash

Great for

Lag BaOmer

$1.99 $2.99$9.99

$2.99

$2/ 4$3.99

$3.99

$2/ 1

$2.49

$2/ 4

$2.99 $1.99$2.99

$3.99

$2.99

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$2/ 3

$2.99$2/ 3 $2/ 4

$2.99lb.

$7.99

$2/ 5

$2/ 5

$2/ 4

$3.49

6 oz.

14 oz.

16 oz.

200 Ft.

14.5 oz.

16 oz.

13.7 oz. 2 Liter

Reg. or Diet Reg. or Lite

16 oz.

+Tax

+Deposit

+Tax

+Deposit 32 oz.

+Tax + Deposit

All Flavors

24 oz.

Lemon Only

11 oz.

13 oz.24 oz.1 oz.Assorted

24 oz. 32 oz.

8 oz. Reg. only

24 ct. 8 oz. 9 oz. Bag 16 oz. 12 oz.

8 oz.

32 oz.

144 ct.

Silky Soft Setton

WoW!WoW!WoW!WoW!

WoW!WoW!

WoW!WoW!

Greatfor

BBQs

6 oz.

15 oz.

(Beef & Chicken)

$1.29

$5.00

$5.00$4.00

$4.49

$7.99$5.00

$1.00

$1.29

$3.99lb.

$8.99

$2.99lb.

2 for

2 for2 for

2 for

2 for

79 lb.

All Dips $2.99 each

Asian BBQ

Chicken Cutlets

Baby Chicken

Shawarmah Skewers

$5.99lb.

$6.99lb.

PREMIUM

GREATFORCHANUKAH!

We makeDeli

Platters!Ask Shmielfor details

.59

GROCERY DAIRY FRESH MEATS POULTRY BAKERY TAKE-OUT FRESH FRUITS & VEGETABLESJ J J J J J

| DELIVERY AVAILABLE CREDIT CARD ONLY

SALE STARTS:

SALE ENDS:

WEDNESDAY

DEC. 11

TUESDAY

DEC. 17

2 8 1 8 AV E N U E U

We makeSushi Platters!

FR

UIT

& V

EG

.

FRUIT & VEG.

SU

SH

I

M E AT

TA

KE

OU

T

Cello

PortabellaMushrooms

Caps Only

$/ pkg.1.99

$lb..79

.98ea.

$ pkg.1.99

79lb.

.79 lb.

.99 pint$1.59ea.

$1.99pkg.

$8/ 1.99

$lb.1.59

We make Deli Platters!Ask Shmiel for Details

Tevyas Ranch

Grain Finished

Tevyas Ranch

Grain Finished

(2.5lb tray)

ALL VARIETIES

Tevyas Ranch

Natural Pasture

Tevyas Ranch

Natural Pasture

Tevyas Ranch

Natural Pasture

Gourmet

Oven Ready!

Beef + Chicken

(Whole, 1/4s & 1/8s)

(BBQ or Shawarmah)All Varieties

Tevyas Ranch

Grain-Finished

Tevyas Ranch

Grain-Finished

(Whole, 1/4, 1/8)

Fresh, Super Clean

Mixed Grind

Chicken

Shabbos MeatMiddle Chuck

MarinatedChicken

Wings

Buffalo Wings

Silver TipRoast

LondonBroil

Rib EyeSteak

Rib EyeRoast

ChickenCutlets

BBQ BabyChicken Skewers

Beef Scalappini

Boneless BBQ Ribs

Chicken

Turkey Wings$3.29lb.

$6.99lb.

$6.99lb.

$8.99lb.

$8.99lb.

$4.49lb.

$5.49lb.

$1.99lb.

$1.49lb.

$6.99lb.$7.99lb.

$6.99lb.

$2.39lb.

$1.39lb.

Marinated

Chicken WingsBaby Chicken

Skewers

$1.49lb. $5.99lb.

Friday Special: (from 3:30pm to closing)

50% Off all salads & side dishes

Tuesday Special:

All side dishes & salads $2.99lb.

Tuesday Special:

All side dishes & salads $3.49lb.

$2.99lb. $9.99lb. $2.99ea. $3.49lb.

Noodles and Cabbage

ChickenCutlets

All KoldKuts Dips

Diet IslandCole Slaw

Crunch Roll......... $3.95

Cucumber Avocado Roll......... $4.50

Alaska Roll......... $4.95

California Roll......... $5.50

Green Dragon Roll......... $8.95

Volcano Roll......... $9.95

Sushi Platters

for all

occasions!

.99

3/.99GREAT

FOR

SOUP!

GREAT FOR

CHULENT!

GREAT TO

BROIL OR

GRILL

TASTE THE

DIFFERENCE!

GREAT FORCHULENT!

WoW!WoW!

WoW!WoW!

WoW!WoW!

$1.99

NAVELORANGES

Sunkist

5 lb. Bag

GRAPETOMATOES

REDPOTATOES

PERSIANCUCUMBERS

Bosc

PEARS

8 oz. pkg.

We make

Fruits & Veg.

Platters!

Ask Martin for Details

Gourmet Oven-Ready

Gourmet Oven-Ready

Gourmet Oven-Ready

69 lb.

99

49 bunch

2 pkg. for 1$

PRE-SHAVUOSSPECIALS

U D



12/11/1358



718.854.1367 | 4111 13th Ave | www.shtickyshtick.comStore Hrs: Sunday - Thursday: 11am - 7pm, Friday: 10:45am - 1:15

wedding & engagement gifts | baby gifts | cosmetic bags | silk floral arrangementsbath accessories | napkin rings | elegant tablecloth | jewlery | wedding shtick rental

wintersale

Sale from 12/11- 12/20We do exquisite gift wrappingdelivery avail.

20% off entire babydepartment!Velour and cotton stretchies , hats, blankets, bibs, knit sweater sets, knit

blankets , carriage liners, winter buntings, tiny love toys, baby albums

& frames, teddy bears... and more



12/11/1360

PLAYINGRULES:

No adding s

at end of a word.

All words must

appear in the

Websters

Dictionary

Write 4, 5, & 6

letter words in

separate columns.

4 letter word: 2 points





9 or more: 12 points

Submissions

must be faxed

or emailed

by Sunday, 10 pm

PLEASE WRITE

YOUR TOTAL

POINTS

| 1303 53rd St. #125 Brooklyn, NY [email protected]

Due to technical

issues, last weeks

winner will appear

in next weeks issue.

See last weeks

winner on page:

SEND YOUR ANSWERS TO:

|T 3 4 7 . 7 8 7 . 1 8 3 8

|E i n f o @ w e e k l y l i n k . c o m

|W w w w. w e e k l y l i n k . c o m

|A 1 3 0 3 5 3 r d S t . # 1 2 5 Brooklyn, New York 11219

|F 3 4 7 . 7 8 7 . 4 0 1 8

U

T

E

D

E

F

L

A

A

T

D

D

I

N

S

G

X

S

R

B

I

T

C

O

P

206



Happy Holidaysfrom your friends at 3 Guys

WHILE SUPPLIES LAST. NOT RESPONSIBLE FOR TYPOGRAPHICAL ERRORS.

Seniors Save BIG!5% off every Tuesday

SALE STARTS WED DECEMBER 11TH, 7AM ENDS MON DECEMBER 16TH, 7PM

GRAPE TOMATOESSUGAR SWEET

99PINTPKG

BROCCOLI RABE

1.39CAULIFLOWER

SNO WHITE

1.29LARGEHEADSEEDLESS GRAPES

RED CRIMSON

1.29

YOGURT

1.49D 2 LBFLOUR

GOLD MEDAL

1.995 LB BAGMIXED NUTS

2.49SALTED AND UNSALTED

K

EGGPLANTSBLACK BEAUTY

59

GOLDEN DELICIOUSWASHINGTONEXTRA FANCY

69GOLD PINEAPPLES

2LARGE SWEET

4NAVEL ORANGES

9CALIFORNIA SEEDLESS

1.99

ORANGE JUICE

2.9959.OZK



12/11/1362

! OFFER EXPIRES DEC 15

50,000PointsBarclays Lufthansa

845-495-0535855-309-GOLD (4653) | [email protected]

0% Intro APR for purchase & Balance Transfers

Approve your application now:



12/11/1364



"

YOUR

FUTURE

STARTS

HERE.

Earn your

in approximately

Associates Degree GEDand

18 months

Business

Management

Computer

ProgrammingNetworking

Graphic

DesignAccounting

TIME IS RUNNING OUT!

Late Registra

tion

Through Feb

ruary 20

FINALWEEK

Success is in your future!

Join the many B'derech graduates who have earned a degree and

changed their lives.

We want to make sure that you succeed!

Summer semester begins: June 16. Register today!

Career Placement assistance.Free English and Math prep class for enrolled students - make big

Financial aid available for qualified applicants

use the yiddish text that we used last time

SUCCESSIS WITHIN REACH.

FREE ENGLISH AND MATH PREP CLASS

FOR ENROLLED STUDENTS

Bramson ORT College is accredited by the Board of Regents of The University of the State of New York. The Bramson ORT Programs Gainful Employment Disclosures are posted on www.BramsonORT.edu

. .8109 Bay Parkway (bet.81st & 82nd St.) 718.259.5300 ext. 223 [email protected]

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Accounting

Business Management

Computer Programming

Networking

Graphic Design

I did it...SO CAN YOU!

Financial aid available for qualified applicants

Job placement assistance

EO

E / A

A

Earn your

Associates Degree and GED

in approximately 18 months

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|WEEKLY LINK P. Schwimmer|WEEKLY LINK S. Klein

1) Can we add a prominent note on the ad that says:

FALL SEMEST

ER

BEGINS OCT.

17

take out the gmar tov and open

house reference

Put in time is running out. Fall

semester begins October 17 it should be

bigger.

Change career placement to job

placement (big)

SPRING

SEMESTER

STARTING

SOON

TIME ISRUNNINGOUT!

Registration in progress



12/11/1366

Wee

kday

Wor

ks20 Pc S

ervic

e for 4

$ 249

9

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ssic

Fl

atw

are

Dea

vol 8 issue 14

Documents

h i s r

r s c e

s i o n o f

t i o n s h o t e

i g h t r e s e r v

p h o n e s throughhave

e r i c ato register

youthis course