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Take Charge! Live Well!

WALK THIS WAY . . . TO BETTER HEALTH

• Lowers risk of heart disease and stroke

• Improves cholesterol levels

• Lowers risk of obesity

• Helps maintain body weight

• Lowers risk of osteoporosis

• Improves blood pressure

• More energy and stamina

• Lowers risk of type 2 diabetes

• Improves mental health

• Inexpensive and easy

• Can be done almost anywhere

Walking helps you

manage weight and

reduce the risk of

chronic diseases.

Start with just

10 minutes a day.

Make time for

yourself!

THE BENEFITS OF WALKING

• Walk on sidewalks whenever possible. Face traffic when walking on roads.

• At first, start by walking for just 10 minutes. Gradually add more time, working up to 30 to 60 minutes total.

• Ask a friend to join you. You’ll be safer, and time will pass more quickly.

Walking has the lowest dropout rate of any type of exercise, and you already know how to do it! Keep these tips in mind to get started.

• Wear supportive shoes and comfortable clothing.

• Choose light colors or reflective clothing when walking at dawn or dusk.

TAKE YOUR FIRST STEPS