warming up and cooling down
TRANSCRIPT
7/23/2019 Warming Up and Cooling Down
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Warming up and CoolingWarmi
ng up and CoolingDownDown
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Key Words
• Pulse Raising
• Temperature Raising• Preparation
• Stretching
• Recovery
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Our Targets For TodayOur Tar
gets For Today
By the end of the lesson we will all be ableBy the end of the lesson we will all be ableto :to :
1.1.
nderstand why we warm!up andnderstand why we warm!up andcool!down.cool!down.
".". Perform a warm!up and cool!downPerform a warm!up and cool!down
#ncluding pulse raising$lowering#ncluding pulse raising$loweringStretching % &obilisingStretching % &obilising
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What are we goingWhat are we
going
to learn and how areto learn and how arewe going to work?we
going to work?
'e are going to'e are going tolearn why welearn why we
perform a warm!perform a warm!up and cool!downup and cool!down
'or(ing as a'or(ing as a
group you willgroup you willunderta(e aunderta(e a
variety of warm!upvariety of warm!upand cool!downand cool!down
methodsmethods
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Warming upWarming up
Why do we warm-up?
Why do we warm-up?
• Helps reduce the risk of injury
• Prepares the body for exercise
How do we warm-up?
• Raise the body’s temperature/pulserate
• Stretch the muscles
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Cooling-downCooling-down
Why do we cool-down?
Why do we cool-down?
1.1. Aids the body recoery Aids the body recoery
!.!. Helps disperse any lactic acid inHelps disperse any lactic acid inorder to reduce next day stiffnessorder to reduce next day stiffness
How do we cool-down?How do we cool-down?1.1. "o#er the temperature/pulse rate"o#er the temperature/pulse rate
!.!. "i$ht stretchin$"i$ht stretchin$
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TaskTask
)ou will now underta(e a number of warm!up)ou will now underta(e a number of warm!uproutines appropriate to a variety of activities.routines appropriate to a variety of activities.
)ou should note that for each warm!up will)ou should note that for each warm!up willinclude:include:* Pulse raising$Temperature RaisingPulse raising$Temperature Raising
* Stretching % &obilisingStretching % &obilising
+t the end of the lesson you will also perform a+t the end of the lesson you will also perform acool!down routine appropriate to the e,ercisescool!down routine appropriate to the e,ercises
having been done.having been done.
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Have we achieved our
Targets?-an we now:
1. nderstand why we warm!up andcool!down.
". Perform a warm!up and cool!down• #ncluding pulse raising$lowering
• Stretching % &obilising
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Key Words
• Pulse Raising
• TemperatureRaising
• Preparation• Stretching• Recovery