Watch out for these hiking

hazards

Dr. Allen Cherer

Weather HazardsAll hikers should be aware of the weather forecast; this is basically a no-brainer and a main staple of

hiking preparation.

However, this moral goes beyond simply knowing what conditions might be coming to your area; keep

in mind the ways this weather can impact the environment around you. This knowledge can be

crucial in making a judgement call on what weather is deemed “hikable.”

Terrain HazardsThe best practice when sizing up your hike’s terrain

is to never underestimate it. The hillside may be more slippery than you are aware; the river might be a lot deeper than it looks; the rocks you are planning

to traverse might be loose.

Terrain-based hazards warrant a game of overthinking for your own safety. This approach is

especially important for new hikers, as experienced hikers will likely know much more about a certain

location via numerous visits.

Wildlife HazardsAnother key part of hiking preparation is to become

acquainted with your destination’s ecosystem — namely the creatures and plants that call it home. Hazardous

organisms can range from obvious culprits (bears, rattlesnakes, poison ivy) to occasionally overlooked

threats (stinging nettle, coyotes), so be aware of even the most unexpected encounters.

For general protection, bring along a means of self-defense (a firearm, pepper spray) and a method of communication

to call for help. If hiking in a group, make sure no one is allergic to certain plants or insect stings.

Health HazardsYour health should be considered and monitored going into

a hike — especially a solo hike or a hike accomplished in extremely hot or cold conditions.

If you have chronic issues or hold a risk for underlying conditions stemming from genetics, you may want to

schedule a physical or standard doctor check-in to ensure your vitals are strong and you are in proper condition to

exert yourself in this manner. The last thing you want is to need medical assistance on a remote trail.