Easy Tips to Recover Quickly After Exercise

One of the most important stages in a workout routine is rest and recovery of

muscles. This is important as it plays an important role in fitness gain and sports

performance.

Why is exercise Recovery plan important?

The process of recovery helps in repairing muscles and tissues and hence

contributes in strength building. It is very important to recover muscles after

heavy weight workouts. Muscles usually need about 24 to 48 hours to recover.

Thus, it is usually advised to avoid workouts on the same muscle part on two

consecutive days.

Tips to Recover Quickly after Exercise

There are many methods that will help in proper recovery. A few among the most

recommended methods of recovery are as follows

1. Stretching exercises: There are many stretching exercises that you could

take up. These exercises will help you stretch your worked out muscles and

relax them. Perform a few gentle stretching exercises.

2. Adequate amount of Rest: This is the best way one could recover from any

illness, fatigue or even after a heavy workout. Our body has an inbuilt

capability to relax and recover on its own. Sometimes, doing nothing and

giving the body a chance to recover works well. So, take adequate amounts

of rest after a workout routine.

3. A full body Massage: Massage has always been a technique through which

one can relax the muscles and relax. An appropriate massage that would

help you relax muscles more quickly would help in faster muscle recovery.

4. Avoid Overtraining: It is best to avoid overtraining and performing some

workouts for an extra time. Make sure you spend only the necessary time

performing the stated exercises. Most importantly, plan a workout routine

that will help you maximize your fitness gains rather than leaving you tired

and restless.

5. Good Sleep: There are a lot of changes taking place in one’s body while he

is sleeping. The body secretes the Growth Hormone that is responsible for

the growth and repair of tissues. Thus, an adequate amount of sleep is very

important for a person who is performing regular workouts.

6. Eat Properly: Food is always considered to be a high source of energy. It is

important to refuel your body after you are done with one set of exercises

and are preparing it to take the next. It is generally advised that people

performing enduring exercises for body building need to eat something

healthy within 60 minutes after a workout. This should include some high

quality proteins and complex carbohydrates.

7. Replace Fluids: Working out may cause you to perspire. This results into

loss of fluid from the body. People usually prefer having some sort of

energy drink that may contain sugars. It is best to consume water at such

times. Water helps replace fluids in the body and also prevents

dehydration.

The most important point to remember apart from the above mentioned ones is

that on needs to listen to his body. It is important to realize what your body

actually wants. If you are tired and cannot workout anymore, it is better to stop

the workout and rest.

If you feel strong even after the day you performed a hard workout, you need not

reduce the intensity of your exercises. It is important to know the limits that your

body can face. This will help you avoid further serious injuries to the muscles or

the tissues.