Can Dieting For Weight Loss Be Fun?

Are you ready to jumpstart your weight loss in 2012? Weight loss can be a long journey but slowly incorporating changes into your lifestyle will help your

process. Start by using my Top 10 Permanent Weight Management Strategies for 2012.

Unlike bulking which is a very slow and tedious process, cutting is actually much quicker. Not too quick though. You should aim to lose between 1 and 2 pounds per week. Ideally, you should lose 1 pound per week. This will keep any potential muscle loss to a bare minimum. However, most people have a weight loss deadline to meet so the good news is that you can safely lose up to 2 pounds per week without worrying too much about muscle loss. Do not lose anymore than 2 pounds per week unless you are over 25% body fat and substantially over weight. The leaner you get, the closer to 1 pound per week you should lose. As you get leaner, the risk of muscle loss increases.

Believe it or not, you do not need to do any cardio to lose weight. You can do it through diet alone but I would not recommend doing so. Cardio is simply a tool to burn calories. You should use it to help you reach your desired calorie deficit. If you choose not to do any cardio, then you will need to eat even less to hit your calorie deficit. As a general rule, I would aim to hit 50% of your calorie deficit through diet and 50% through cardio. This means that if you are trying to lose 1 pound per week, you should burn roughly 250 calories per day through cardio and the other 250 should be from your diet. Although 500 is the average calorie deficit per day, the more important number to hit is your overall calorie deficit for the week which would be 3,500 if your goal is to lose 1 pound per week.

The type of cardio you do doesn't really matter because the goal is simply to burn calories. Fat Burn Detox Factor You can do HIIT, low intensity, moderate intensity, or a combination of both. Focus on burning a certain amount of calories and then stop. Fasted cardio is a bad idea though. You should always have a meal in you prior to cardio. Fasted cardio puts you at a greater risk of burning muscle and doesn't burn any extra fat. In fact, it may even burn less. As I have stated in every article regarding diet so far, macros are the single most important factor in reaching your goals. Since you should be aiming to lose between 1 and 2 pounds per week, you need to create between a 500 and 1,000 calorie deficit per day. You can do this through diet alone or a combination of diet and cardio. http://millionaireblueprintreview.com/the-fat-burn-detox-factor-recipe-review/