· web viewdo some coloring or paint by number. bake. create a vision board. paint rocks. create...

Coping Skills List for COVID-19 by Robin’s Hope Clean your space Eat something healthy Play great music Light a candle Drink a glass of water Take a nap Breathing exercises Meditate for 5 minutes Go outside and breathe in some fresh air Notice your thoughts Journal Call or facetime loved ones Dance Read books Make art Play with pets Play board games Spring cleaning Make crafts Take pictures Scrapbook Go for a walk Take a bike ride Go for a drive Binge watch a tv show Write Poetry Paint a room Build puzzles Do word searches Landscaping/Gardening Learn a new skill Check out new roku apps Visit an online museum or monument Organize something in your house Change the layout in your room Write a book Makes lists Start an art journal Have a movie night Eat by candlelight Exercise Take a shower Sit on the porch Spend time noticing surrounding outside Have a barbecue Make a campfire Create a llama dance or any dance Go on a treasure hunt in your community Do some coloring or paint by number Bake Create a vision board Paint rocks Create a gratitude list Smell essential oils Notice colors Write down things you hear in your environment or outside Talk to a friend or neighbor Play with some sidewalk chalk Enjoy a nice bath Put on lotion Create art on something bothering you Vacuum www.robinshope.com/services for a list of online groups currently Created March 19, 2020

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Page 1: · Web viewDo some coloring or paint by number. Bake. Create a vision board. Paint rocks. Create a gratitude list. Smell essential oils. Notice colors. Write down things you hear

Coping Skills List for COVID-19 by Robin’s Hope

Clean your space Eat something healthy Play great music Light a candle Drink a glass of water Take a nap Breathing exercises Meditate for 5 minutes Go outside and breathe in some fresh

air Notice your thoughts Journal Call or facetime loved ones Dance Read books Make art Play with pets Play board games Spring cleaning Make crafts Take pictures Scrapbook Go for a walk Take a bike ride Go for a drive Binge watch a tv show Write Poetry Paint a room Build puzzles Do word searches Landscaping/Gardening Learn a new skill Check out new roku apps Visit an online museum or monument Organize something in your house Change the layout in your room Write a book Makes lists Start an art journal Have a movie night Eat by candlelight Exercise Take a shower Sit on the porch

Spend time noticing surrounding outside

Have a barbecue Make a campfire Create a llama dance or any dance Go on a treasure hunt in your

community Do some coloring or paint by number Bake Create a vision board Paint rocks Create a gratitude list Smell essential oils Notice colors Write down things you hear in your

environment or outside Talk to a friend or neighbor Play with some sidewalk chalk Enjoy a nice bath Put on lotion Create art on something bothering you Vacuum Sing to music Play with uncooked rice in a container Throw a stress ball against a wall Stomp your feet outside Pray Do a faith study Connect with other groups online

(zoom, skype gotomeeting, etc) Help others in some way Write affirmations Look up the personal bill of rights and

read them out loud Ask for help Check on others Write a card or note to someone Talk about your feelings to others Stretch Do something fun after a tough task Create a daily schedule Develop your own coping skills list Do some research on something Learn a new language

www.robinshope.com/services for a list of online groups currentlyCreated March 19, 2020

http://www.robinshope.com/services