week 1 -...

WEEK 1 Jan.27

*Washington School Family Fun Night at the YMCA, 6:00-8:30pm : This is a FREE event for all

Washington School students and families. The Loft, the pool, and the gym will all be open for you to

“exercise” your way into the weekend!!

*Lincoln School Family Dance, 6:30-7:30pm: All students and families from Lincoln Elementary School

are invited to socialize, laugh, and get your groove on during this one night event.

Jan.28

*Ice Skating/Sledding, warming shed open at Crystal Lake/Tahoe Park 1:00-4:00pm: Grease up the

sled, slip on the skates, throw on the long johns and come on out for a great FREE family activity to start your

weekend! The ice skating rinks are located at Tahoe and Crystal Lake, while the sledding hills are at Crystal

Lake and Waterworks.

Jan. 29

*Super Sundays, ALL DAY: Make great use of all the Beaver Fitness Fever walking routes throughout the

city. Go to www.mapmyrun.com and search “BFF” to come up with plenty of routes to keep your feet moving.

*Cabin Fever Fest, 1:00-4:00pm: There’s nothing better than a day outdoors with the family to beat the

winter blahs and have a great time at our winter play-day at Crystal Lake Park. Ice skating, sledding, snow

paints, wagons rides, and live music are just a few of the “blizzardly” cool things happening at Cabin Fever this

year!!

*Family Center Open Skate, 3:00-4:30pm: Enjoy 90-minutes of whipping around the rink like Apolo

Anton Ohno! The Family Center will be open for you future Olympians, for the novice skater, and for a little

fun family fitness. $2 for kids.

*Family Game Sundays, 1:00-3:00pm: Bring your family and friends to the Washington School gym on

Sunday afternoons for some exercise and fun. FREE admission and no pre-preregistration necessary.

Equipment is available for your use. All youth under 13 years old must be accompanied by an adult.

Jan. 30

*Jazzercise, 16 yrs +, 6:00pm: It’s Jazzercise without the hop! Featuring all the benefits of a regular

Jazzercise group fitness class, the 60-minute total body workout offers a fusion of jazz, hip-hop and Latin style

dance, resistance training, Pilates, yoga, kickboxing movements and more set to today’s hottest music.

Jazzercise Low Impact is fitting for all ages and fitness levels and provides a great alternative for fitness

enthusiasts who prefer to “pump without the jump.” High Impact options are shown. Wilson School.

http://www.mapmyrun.com/

Jan. 31






Feb. 1




*The Loft Family Night, 5:30-7:00pm: Parents/guardians can join their youth with a Loft Access Pass.

Pass is $5/per person, available to parents/guardians and siblings (ages 8+) of a registered youth participant in

Youth Wellness:The Loft program.

*Family Martial Arts Class Ages 4 – adult, 6:00 – 6:45pm: This will be a FREE fun class for the whole

family. Everyone will have the opportunity to learn basic introductory martial arts skills. The class will be held

at Martial Arts America, 120 Front Street, Beaver Dam.

Feb. 2






*Introduction to Kickboxing Class – ages 10 & up 7:00 – 7:50pm: This will be a fun class that packs a

good workout. Students will experience a basic boxing/kickboxing class taught by professional Black Belt

Instructors. The class will be held at Martial Arts America, 120 Front Street, Beaver Dam.

Feb. 3

*BDHS Power Room, 3:15-4:30pm: Hit the weights before you head out of school for the weekend.

The Beaver Power Room is open to ALL HS students Monday thru Friday

from 3:15-4:30pm.

The Beaver Cardio Studio is open to ALL HS students on Tuesdays and

Thursdays from 3:15-4:00pm.

The MS Beaver Fitness Room is open to ALL MS students Monday –

Thursday from 3:00-4:00pm.

The Frolfing Course at Crystal Lake Park is always open for your

enjoyment.

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WEEK 2 Feb. 4





Feb. 5 *Ice Skating/Sledding, warming shed open at Crystal Lake/Tahoe Park 1:00-4:00pm: Grease up the








city. Go to www.mapmyrun.com and search BFF to come up with plenty of routes to keep your feet moving.

Feb. 6 *Kids Club Wrestling, BDHS, 6:15-8:00pm: The Community Activities & Services Department is proud to

sponsor the Kids Club Wrestling program with Jeff Slayton! The purpose of the program is to teach youth the

fundamentals of wrestling in the spirit of sportsmanship and competition. There is a fee for this, please

contact Community Activities and Services.






Feb. 7 *Jazzercise, 16 yrs +, 6:00pm: It’s Jazzercise without the hop! Featuring all the benefits of a regular





*Healthy and Homemade, 6:00-7:30pm : Join UW-Extension’s team of educators for a free, hands-on

nutrition class and learn three easy steps to healthy meals. Participants will learn how kids can help in the

kitchen, make some easy recipes and sample the results. Each family will take home lots of ideas, recipes and

a meal planning calendar. Any member of the community is invited to attend. This event will be held at

Jefferson Elementary School.


Feb. 8 *Family Center Open Skate, 12:00-1:30pm: Enjoy 90-minutes of whipping around the rink like Apolo



*Junior Jazzercise, 6-11 yrs, 5:30-6:00pm: Dance with your friends to hottest music! Combines fun,

easy-to-follow dance steps. No experience required. This event will take place at Dance Now! Dance Studios,

LLC. Please bring clean shoes or clean socks to dance in.

Feb. 9 *English Country Folk Dance Class, 7+ yrs old, Dance Now! Studios, LLC, 5:30-6:00pm: Are you ready to

dance? Come learn the Virginia Reel! Bow to your partner, do-si-do, and swing your partner in this traditional

English Country Folk Dance! No experience needed! Bring your dance shoes or just wear socks (no street

shoes allowed on the dance floor) and wear comfortable clothing. Yee haw!






Feb 10 *Prairie View Family Valentines Dance, 6:30-8:00pm: All students and families from Prairie View

Elementary School are invited to socialize, laugh, and get your groove on during this one night event.


from 3:15-4:30pm.






enjoyment.






WEEK 3 Feb.11 *Ice Skating/Sledding, warming shed open at Crystal Lake/Tahoe Park 1:00-4:00pm: Grease up the




Feb.12 *Ice Skating/Sledding, warming shed open at Crystal Lake/Tahoe Park 1:00-4:00pm: Grease up the









Feb.13 *Kids Club Wrestling, BDHS, 6:15-8:00pm: The Community Activities & Services Department is proud to









*Introduction to Kickboxing Class, 8:30- 9:30am: This will be a fun class that packs a good workout.

Students will experience a basic boxing/kickboxing class taught by professional Black Belt Instructors. The class

will be held at Martial Arts America, 120 Front Street, Beaver Dam.

Feb.14 *Jazzercise, 16 yrs +, 6:00pm: It’s Jazzercise without the hop! Featuring all the benefits of a regular





*Jump Rope For Heart, ALL DAY: Students at Wilson and South Beaver Dam will be jumping for hearts

on Valentines Day.


Feb.15 *Family Center Open Skate, 12:00-1:30: Enjoy 90-minutes of whipping around the rink like Apolo Anton

Ohno! The Family Center will be open for you future Olympians, for the novice skater, and for a little fun

family fitness. $2 for kids.

*Junior Jazzercise, 12-18 yrs, 5:30-6:00pm: Dance with your friends to hottest music! Combines fun,

easy-to-follow dance steps. No experience required. This event will take place at Dance Now! Dance Studios,

LLC. Please bring clean shoes or clean socks to dance in.

*Family Self-defense class Ages 4 – adult, 6:00-6:45pm: This will be a FREE fun class for the whole

family. Everyone will have the opportunity to learn basic self-defense and Stop the Bullies techniques. The

class will be held at Martial Arts America, 120 Front Street, Beaver Dam.






*Introduction to Kickboxing Class – ages 10 & up, 7:00 – 7:50pm: This will be a fun class that packs a


Instructors. The class will be held at Martial Arts America, 120 Front Street, Beaver Dam

Feb.17 *Jefferson School Family Fun Night at the YMCA, 6:00-8:30pm : This is a FREE event for all Jefferson

School students and families. The Loft, the pool, and the gym will all be open for you to “exercise” your way

into the weekend!!


from 3:15-4:30pm.






enjoyment.






WEEK 4 Feb.18 *Ice Skating/Sledding, warming shed open at Crystal Lake/Tahoe Park 1:00-4:00pm: Grease up the




*Family Martial Arts Class Ages 4 – adult, 10:00-10:50am: This will be a FREE fun class for the whole




















enthusiasts who prefer to “pump without the jump.” High Impact options are shown.









a meal planning calendar. Any member of the community is invited to attend. This event will be held at

Trenton Elementary School.

Feb.22 *Lincoln School Ice Skating Day, Family Center,8:45-10:45 and 12:45-2:45: Lincoln school will be lacing

up the skates and gliding across the ice and around the rink during this fun filled day of fitness.


Feb.23 *Giggles and Wiggles Dance Class, 2-4 yrs old, Dance Now! Studios, LLC, 5:30-6:00pm: Does your child

like movement, music, and giggles? Then this is the class to take! We will dance, jump, spin, and move to the

music, while using our imaginations to help create our own movement. Fun props such as scarves, maracas,

and fairy wands will be used to explore the wonderful world of dance! Participants will learn basic dance

movements and participate in structured creative movement activities. Wear comfortable clothes you can

move in and either ballet shoes or socks. Parent or guardian should accompany child to class and be prepared

to assist child in participation.





enthusiasts who prefer to “pump without the jump.” High Impact options are shown.

Feb.24 *Ski/Snowboard Trip to Devils Head, HS Students ONLY, ALL DAY: School’s out for the day so why not

make a trip to Devils Head and hit the fresh powder, become one with the slopes, and have a great day with

your friends enjoying one of Wisconsin’s favorite winter activities. If that’s not enough incentive, just think of

the calories you will burn and the sweat that will drip from your clothes.

*Cascade Mountain Ski Trip: Cost is $36.00 Price includes transportation, flex lift ticket, flex rental,

beginner ski lessons, helmet and de3luxe food voucher. Deadline for registration: Thursday, Feb. 16th .

Please contact BDCAS at 920-887-4639. Participants 17 & under MUST have a consent for signed by a parent.











a meal planning calendar. Any member of the community is invited to attend. This event will be held at Lincoln

Elementary School.


from 3:15-4:30pm.



The MS Beaver Fitness Room is open to ALL MS students Monday –Thursday

from 3:00-4:00pm.

The Frolfing Course at Crystal Lake Park is always open for your enjoyment.






WEEK 5 Feb.25 *The Loft Experience, 8-16 yrs old, 10:00am - 12:00pm : Do you love video games and/or working out?

Well why not combine both and come check out the Loft at the YMCA of Dodge County. The Loft will be open

to enjoy a variety of Exertainment activities to get kids moving.





*Health/Exercise Information Station, 10:00am-12:00pm: Community Pediatrics and Dodge County

Public Health are teaming up to provide a poster display with handouts and staff available to discuss healthy

eating and exercise. This will take place in the lobby of the YMCA at the same time as the Loft will be open.

Healthy snacks will be available.










*Family Center Open Skate, 3:00-4:30: School vacation day open skate!!! Enjoy 90 minutes of whipping

around the rink like Apolo Anton Ohno! The Family Center will be open for you future Olympians, for the

novice skater, and for a little fun family fitness. $2 for kids.



fundamentals of wrestling in the spirit

of sportsmanship and competition. There is a fee for this, please contact Community Activities and Services.












Feb.29 *Open Skate, 12:00-1:30: Enjoy 90-minutes of whipping around the rink like Apolo Anton Ohno! The

Family Center will be open for you future Olympians, for the novice skater, and for a little fun family fitness. $2

for kids.

*The Loft Family Night, 5:30-7:00pm: Parents/guardians can join their youth with a Loft Access Pass.

Pass is $5/per person, available to parents/guardians and siblings (ages 8+) of a registered youth participant in

Youth Wellness:The Loft program.

Mar.1 *Jazzercise, 16 yrs +, 6:00pm: It’s Jazzercise without the hop! Featuring all the benefits of a regular





Mar.2 *BDHS Power Room, 3:15-4:30pm: Hit the weights before you head out of school for the weekend.


from 3:15-4:30pm.






enjoyment.






WEEK 6 Mar.3 *Ice Skating/Sledding, warming shed open at Crystal Lake/Tahoe Park 1:00-4:00pm: Grease up the




*Family Martial Arts Class Ages 4 – adult, 10:00-10:50am: This will be a FREE fun class for the whole



Mar.4 *Ice Skating/Sledding, warming shed open at Crystal Lake/Tahoe Park 1:00-4:00pm: Grease up the






Mar.5 *Kids Club Wrestling, BDHS, 6:15-8:00pm: The Community Activities & Services Department is proud to


fundamentals of wrestling in the spirit

of sportsmanship and competition. There is a fee for this, please contact Community Activities and Services.





enthusiasts who prefer to “pump without the jump.” High Impact options are shown. Wi lson School.

*Introduction to Kickboxing Class, 8:30- 9:30am: This will be a fun class that packs a good workout.

Students will experience a basic boxing/kickboxing class taught by professional Black Belt Instructors. The class

will be held at Martial Arts America, 120 Front Street, Beaver Dam.

Mar.6 *Family Climbing Night, BDMS, 5:00-7:00pm: With some new additions to the adventure side of things

at the Middle School, your family is invited to come and check it out. So, harness up, do a little spotting,

conquer the wall, jump from the leap of faith, and balance your way across the swinging planks.







Mar.7 *Family Center Open Skate, 12:00-1:30: Enjoy 90-minutes of whipping around the rink like Apolo Anton

Ohno! The Family Center will be open for you future Olympians, for the novice skater, and for a little fun

family fitness. $2 for kids.

*Cooking 4 Kids, 4:30pm: The aim of the class is to help teach kids about healthy foods that they can

easily make for breakfast or after-school snacks. The recipes use little to no cooking so they are safe and

appropriate for children of many ages. This class will be held at Beaver Dam Community Hospital.

*Family Martial Arts Class Ages 4 – adult, 6:00 – 6:45pm: This will be a FREE fun class for the whole



Mar.8 *Hip Hop Introduction Dance Class, 5-8 yrs old, Dance Now! Studios, LLC, 5:30-6:00pm: Come learn

popular dance moves of today with a fusion of hip hop, jazz, and funk! We'll be dancing to some of the songs

you hear on the radio learning a short routine, and have some time for students to show off their own dancing

style! Wear either dance shoes or socks, and comfortable clothing you can move in. Let's get our groove on!






*Introduction to Kickboxing Class – ages 10 & up 7:00 – 7:50pm: This will be a fun class that packs a


Instructors. The class will be held at Martial Arts America, 120 Front Street, Beaver Dam.

Mar.9 *Lincoln School Family Fun Night at the YMCA, 6:00-8:30pm : This is a FREE event for all Lincoln School

students and families. The Loft, the pool, and the gym will all be open for you to “exercise” your way into the

weekend!!

Mar.10 *Fitness Flurry Ends! Now that the 6 weeks is over it is your turn to continue to keep your body

moving and stay healthy. We wish you nothing but the best for 2012!!

The Beaver Power Room is open to ALL HS students Monday thru Friday from

3:15-4:30pm.



The MS Beaver Fitness Room is open to ALL MS students Monday –Thursday

from 3:00-4:00pm.

The Frolfing Course at Crystal Lake Park is always open for your enjoyment.






week 1 -...

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