week a - liteneasy.com.au calorie autumn... · 1200 week a egg, tomato ... crunch with skim milk*...
TRANSCRIPT
Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6
Po
pu
lar
Op
tio
nal
A
B
A
B
A
B
A
B
A
B
A
B
A
B
Bre
akfa
stan
d m
orn
ing
snac
kWeek A12
00
Egg, Tomato & Spinach with
Smashed Avocado on Oat & Rye Toast
Fruity Almond Crunch with skim milk*
Multigrain Toast with Honey
Fresh Fruit
Kiwifruit
Nut Cluster Crunch with skim milk*
Rye Toast with Plum Jam
Fresh Omelette (Two Eggs,
Ham & Mushroom Mix and Cheese)
Peach Snack Cup
Pikelets with Sweet Pineapple
Bites and Mango Yoghurt
Smokehouse Ham, Tasty Cheese
and Tomato on Soy & Linseed Toast
Orange
Green Apple
Honey Muesli Flakes with skim milk*
Wholemeal & Seed Toast with
Peanut Butter
Beans n’ Bacon on Soy &
Linseed Toast
Orange
Red Apple
Smokehouse Ham, Tasty Cheese
and Tomato on Multigrain Toast
Creamy Almond & Vanilla Oats
Passionfruit & Blood Orange
Yoghurt
Peach Cup
Orange
Almond Toasted Muesli with skim milk*
Vanilla Yoghurt
Bacon, Egg and Tomato on a toasted
Multigrain Muffin
Red Apple
Orange Juice
Eggs Florentine (Egg, Baby Spinach
and Florentine Sauce on Ciabatta Toast)
Toasted Fruit Muffin
with Butter and Strawberry Jam
Red Apple
Fruit Salad Cup
Fresh Cut Fruit
This menu is for delivery weeks starting12 March 2018 • 9 April 2018 • 7 May 2018
Eating meals in day order will ensure optimum freshness and nutritional balance.
Order online at liteneasy.com.au
Day 7A
B
Po
pu
lar
Op
tio
nal
Day 1A
B
Day 2A
B
Day 3A
B
Day 4A
B
Day 5A
B
Day 6A
B
Lun
chan
d a
fte
rno
on
sn
ack
You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)
G 1200 Calories when combined with your Lite n’ Easy dinner
Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.
Items in red are stored inthe freezer
Sweet Pumpkin Mini Muffin
Sliced Chicken with Crispy Noodle
Salad and Vietnamese Dressing
Red Apple
Mixed Nuts
Spaghetti Bolognaise
Peach Snack Cup
Shepherd’s Pie
Peach & Pear Cup
Tropical Beer Nuts
Cheesy Bacon & Semi Dried Tomato Pasta
Red Apple
Cheese & Crackers
Sliced Roast Chicken,
Smashed Avocado and Tomato in a Wrap
Fruit Salad Cup
Chicken Nachos with fresh Tomato Salsa and melted
Cheese
Golden Raisin Mix
Mixed Berry Yoghurt
Banana & Apple Bread
Warm Chicken & Cous Cous
Moroccan Salad with Yoghurt Dressing
Peaches with Raspberry Sauce
Smokehouse Ham, Tomato and Mayonnaise on a
Grain Roll
Red Apple
Passionfruit & Blood Orange Yoghurt
Oven Roasted Turkey, Salad and Cranberry Sauce
sandwich on Wholemeal & Seed
Kiwifruit
Chargrilled Lamb with Greek Style Salad, Fetta and Creamy Dressing
Pear Cup
Choc Cranberry Trail MixPopcorn
Tasty Cheese, Tomato and
Smashed Avocado Sandwich Thin
Toastie
Kiwifruit
Choc Cherry Crunch Cookie
Roast Chicken Tender, Tomato and
Mayonnaise on a Long Multigrain Roll
Golden Raisin Mix
Multigrain Rice Crackers with Salsa Dip
Tasmanian Salmon Risotto
Orange
Flame Raisins & Almonds
Smoked Beef, Baby Cucumber
and Fruit Chutney sandwich on Multigrain
Green Apple
Savoury Muffin
LARGER MEAL
Day 7A
B
Po
pu
lar
Op
tio
nal
Day 1A
B
Day 2A
B
Day 3A
B
Day 4A
B
Day 5A
B
Day 6A
B
Order online at liteneasy.com.au
Lun
chan
d a
fte
rno
on
sn
ack
Items in red are stored inthe freezerG 1200 Calories when combined
with your Lite n’ Easy dinner
You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)
Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.
Creamy Chicken Pasta Salad
Orange
Classic Supreme Pizza with
melted CheeseApricots &
Pears
Popcorn
Roast Chicken & Sweet Potato Salad with Fetta
Cheese and French Vinaigrette
Tropical Fruit with Cranberries & Toasted
Coconut and Vanilla Yoghurt
Broccoli & Chicken Pasta Bake
Dried Apricots
Vanilla Yoghurt with Yoghurt Sprinkle
Sliced Roast Chicken, Salad
and Mild Chipotle Mayonnaise
(Portuguese style) in a Wrap
Red Apple
Savoury Muffin
Coconut Beef Curry
Fruit Salad Cup
Choc Hazelnut & Fruit Mix
Roast Chicken & Gravy
Red Apple
Smashed Avocado and Tomato on Ciabatta Toast
Quinoa & Cranberry Slaw with Tuna and
Lemon Vinaigrette
Red Apple
Teriyaki Chicken and Salad Wrap
Orange
Fruit & Oat Muffin
Country Vegetable & Bacon Soup
with Ciabatta Toast and Butter
Green Apple
Corn & Parmesan Muffin
Roast Beef, Tomato and
Corn Relish sandwich on Soy & Linseed
Kiwifruit
Sweetly Salted Popcorn
Roast Chicken Tender, Tomato and
Mayonnaise on a Long Multigrain Roll
Red Apple
Mango Yoghurt
Corned Beef, Tomato and Mustard Relish sandwich on Wholemeal & Seed
Orange
Sunshine Fruit Mix
Sesame Beef Noodles
Orange
Choc Berry Fusion
LARGER MEAL
LARGER MEAL
Week B1200
Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6A
B
A
B
A
B
A
B
A
B
A
B
A
B
Bre
akfa
stan
d m
orn
ing
snac
kP
op
ula
rO
pti
on
al
Two Eggs and Tomato
on Wholemeal & Seed Toast
Fresh Cut Fruit
Granola Clusters & Raisins with
skim milk*
Mixed Berry Yoghurt
Fresh Fruit
Bacon and Egg Mayo on a toasted
Multigrain Muffin
Red Apple
Smokehouse Ham, Tasty Cheese and Tomato
Sandwich Thin Toastie
Peach & Pear Cup
Fruity Almond Crunch with skim milk*
Rye Toast with Strawberry Jam
Orange
Bacon & Zucchini Bread
with Egg and Tomato Chutney
Fruit Salad Cup
Apple, Cranberry & Bran Flakes with
skim milk*
Soy & Linseed Toast with Butter and
Vegemite
Orange Juice
Honey Muesli Flakes with skim milk*
Multigrain Toast with Marmalade
Green Apple
Smokehouse Ham, Egg and
Tomato on Soy & Linseed
Toast
Pear Cup
Nut Cluster Crunch with skim milk*
Wholemeal & Seed Toast with Honey
Orange
Creamy Cranberry & Apple Oats
Wholemeal & Seed Toast with Plum Jam
Red Apple
Bacon & Mushroom Frittata
with Tomato Jam on a toasted
Multigrain Muffin
Peach Snack Cup
Nut Cluster Crunch with skim milk*
Vanilla Yoghurt
Green Apple
Baked Beans and Tasty Cheese
on Multigrain Toast
Kiwifruit
This menu is for delivery weeks starting19 March 2018 • 16 April 2018 • 14 May 2018Eating meals in day order will ensure optimum freshness and nutritional balance.
Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6
Bre
akfa
stan
d m
orn
ing
snac
kP
op
ula
rO
pti
on
al
A
B
A
B
A
B
A
B
A
B
A
B
A
B
Week C1200
Honey Muesli Flakes with skim milk*
Soy & Linseed Toast with Honey
Bacon, Egg and Tomato on a toasted
Multigrain Muffin
Orange
Red Apple
Fresh Omelette (Two Eggs,
Ham & Tomato Mix and Cheese)
Creamy Almond & Vanilla Oats
Multigrain Toast with Plum Jam
Vanilla Pears with Orange Syrup
Kiwifruit
Nut Cluster Crunch with skim milk*
Wholemeal & Seed Toast with
Peanut Butter
Smokehouse Ham, Tasty Cheese and Tomato
Sandwich Thin Toastie
Red Apple
Orange Juice
Fruity Almond Crunch with skim milk*
Mango Yoghurt
Toasted Fruit Muffin
with Butter and Strawberry Jam
Orange
Peach Cup
Apple, Cranberry & Bran Flakes with
skim milk*
Multigrain Toast with Apricot Jam
Two Eggs and Tomato on Wholemeal & Seed Toast
Red Apple
Orange
Smokehouse Ham, Egg and
Tomato on Wholemeal & Seed Toast
Almond Toasted Muesli with skim milk*
Mixed Berry Yoghurt
Fruit Salad Cup
Red Apple
Bacon, Egg and Tomato on a toasted
Multigrain Muffin
Granola Clusters & Raisins with
skim milk*
Rye Toast with Plum Jam
Peach Snack Cup
Green Apple
This menu is for delivery weeks starting26 March 2018 • 23 April 2018 • 21 May 2018
Eating meals in day order will ensure optimum freshness and nutritional balance.
Day 7A
B
Po
pu
lar
Op
tio
nal
Day 1A
B
Day 2A
B
Day 3A
B
Day 4A
B
Day 5A
B
Day 6A
B
Order online at liteneasy.com.au
Lun
chan
d a
fte
rno
on
sn
ack
Items in red are stored inthe freezerG 1200 Calories when combined
with your Lite n’ Easy dinner
You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)
Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.
*Week of March 26Hot Cross Bun
*Week of March 26Hot Cross Bun
EASTERSPECIAL
EASTERSPECIAL
Asian Chicken Salad with Crispy
Noodles and Sesame Soy
DressingFresh Fruit
Penne Pesto Pasta
Peach Snack Cup
9 Grain Crispbread with Butter and Vegemite
Tropical Beer Nuts
Turkey, Cranberry & Walnut Salad
with Creamy Ranch DressingFresh Cut Fruit
Tomato Soup with Ciabatta Toast
and Butter
Red Apple
Double Chocolate Cake
Savoury Beer Nuts
Italian Spaghetti & Meatballs
Peaches & Apricots
Oven Roasted Turkey, Salad and Cranberry
Sauce sandwich on Rye
Green Apple
Sweet Pumpkin Mini Muffin*
Banana & Apple Bread*
Aromatic Chicken Curry
Dried Apricots
Salmon, Tomato and Mayonnaise
on a Long Multigrain Roll
Red Apple
Dry Roasted Almonds
Choc Hazelnut & Fruit Mix
Chicken Breast Fillet with Bacon,
Tomato and Mayonnaise on a
Grain Roll
Tasty Cheese, Tomato and
Caramelised Onion sandwich on
Soy & Linseed
Green Apple
Peach & Pear Cup
Passionfruit & Blood Orange Yoghurt
Beef Satay
Orange
Sliced Roast Chicken, Tomato and
Mayonnaise on a Grain Roll
Dried Apricots
Choc Cherry Crunch Cookie
Cheese & Crackers
Teriyaki Chicken and Salad Wrap
Red Apple
Tortilla Stack
Kiwifruit
Vanilla Yoghurt
Savoury Nut Mix
LARGER MEAL
Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6
Bre
akfa
stan
d m
orn
ing
snac
kP
op
ula
rO
pti
on
al
A
B
A
B
A
B
A
B
A
B
A
B
A
B
Week D1200
Baked Beans and Bacon on
Multigrain Toast
Orange
Cranberry Coconut Crunch with skim milk*
Peach Cup
Eggs Benedict (Egg, Bacon,
Baby Spinach and Hollandaise Sauce on Ciabatta Toast)
Red Apple
Pumpkin & Corn Fritters,
Egg and Tomato Chutney
Orange
Fruity Almond Crunch with skim milk*
Wholemeal & Seed Toast with Strawberry Jam
Kiwifruit
Two Eggs and Tomato on
Multigrain Toast
Peach & Pear Cup
Creamy Cranberry & Apple Oats
Mango Yoghurt
Green Apple
Almond & Honey Oat Crunch
with Peaches and Vanilla Yoghurt
Bacon & Mushroom Frittata
with Tomato Jam on a toasted
Multigrain Muffin
Fresh Cut FruitRed Apple
Granola Clusters & Raisins with
skim milk*
Wholemeal & Seed Toast with Plum Jam
Peaches with Raspberry Sauce
Honey Muesli Flakes with skim milk*
Passionfruit & Blood Orange Yoghurt
Pear Cup
Smokehouse Ham, Egg and Tomato
on a toasted Multigrain Muffin
Red Apple
Almond Toasted Muesli with skim milk*
Soy & Linseed Toast with Butter and
Vegemite
Orange
Smashed Avocado, Tasty Cheese and Tomato
Sandwich Thin Toastie
Red Apple
This menu is for delivery weeks starting2 April 2018 • 30 April 2018 • 28 May 2018Eating meals in day order will ensure optimum freshness and nutritional balance.
LARGER SERVE
Day 7A
B
Po
pu
lar
Op
tio
nal
Day 1A
B
Day 2A
B
Day 3A
B
Day 4A
B
Day 5A
B
Day 6A
B
Lun
chan
d a
fte
rno
on
sn
ack
Order online at liteneasy.com.au
Items in red are stored inthe freezerG 1200 Calories when combined
with your Lite n’ Easy dinner
You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)
Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.
Vanilla Yoghurt
Chicken & Ham Caesar Wrap
with Salad, Mayo and Parmesan
Cheese
Fresh Fruit
Chargrilled Lamb with Greek Style Salad, Fetta and Creamy Dressing
Apricots & Pears
Mixed Berry Yoghurt
Chicken Dim Sims with
Canton Dressing
Dried Apricots
Fruit Pudding with Custard
Beef Burger with Caramelised Onion,
Tomato, Beetroot, Baby Spinach and
Tomato Sauce on a Grain Roll
Red Apple
Chicken Fajita Bowl
Peach Snack Cup
Date & Ginger Cookie
Spaghetti Carbonara
Golden Raisin Mix
Sweetly Salted Popcorn
Seasoned Chicken with
Mushroom Risotto
Fruit Salad Cup
Beer Nuts
Pumpkin Soup with two slices
of Oat & Rye Toast and Butter
Peach Snack Cup
Classic Choc & Oats Bar
Mediterranean Pizza with
melted Cheese
Orange
9 Grain Crispbread with Butter and Vegemite
Smoked Beef, Baby Cucumber
and Fruit Chutney sandwich on Multigrain
Green Apple
Roasted Maple Walnuts & Cashews
Tuna Mornay Pasta Bake
Peach & Pear Cup
Sweet Pumpkin Mini Muffin
Corned Beef, Tomato and Mustard Relish sandwich on
Soy & Linseed
Orange
Dry Roasted Almonds
Roast Chicken Tender, Tomato and
Mayonnaise on a Long Multigrain Roll
Red Apple
Roast Beef, Tomato and Corn Relish sandwich on
Wholemeal & Seed
Kiwifruit
Corn Chips
LARGER MEAL LARGER MEAL