week at canyon ranch oils and botanical extracts, including dilo oil and chia seed oil, chosen for...

T HIS WEEK AT CANYON RANCH

LENOX, MASSACHUSETTS

T HIS WEEK AT CANYON RANCH

LENOX, MASSACHUSETTS

OCTOBER 15 - 21, 2017

L O V E I T H E R E ? L I V E H E R E ! Enjoying the Berkshires environment and Canyon Ranch lifestyle? Wish every day could be like this one? It can – with the purchase of a home in our exclusive “Residences at Bellefontaine” community. Nineteen beautifully appointed 1-, 2- and 3-bedroom condominium homes, starting at $1,295,000. Find out how to make the Canyon Ranch address yours – call Ext. 5411.

T A K I N G C A N Y O N R A N C H H O M E

M E M B E R S H I P S – F O R T H E H E A L T H O F I TCommitment to health goals, savings, renewal, relaxation and an increased sense of connection are just a few of the reasons why many guests opt for a Canyon Ranch 7-year Centennial Membership. Your Membership nights are transferable, so it’s a great way to share the Ranch. When it comes to maintaining healthy lifestyle habits, a Membership is the best-ever regular refresher course. And did we mention the terrific savings Visit the Membership Sales Office in the Spa, or call Ext. 5411.

H O U R S & L O C A T I O N SDINING ROOMBreakfast: 7:30 – 9:30 amLunch: 11:45 am – 2:15 pmDinner: 5:30 – 8:30 pm Please make your dinner reservations with the Dining Room host during breakfast or lunch, or by calling Ext. 5310.Please allow 45 minutes for breakfast, 60 minutes for lunch and 90 minutes for dinner. If you require less time, please notify your server when you place your order.Community Table: 6 pm Looking to meet new people during your stay? We reserve a table in the Dining Room each night for a unique dining experience.

CAFÈ JARDIN

Lunch: 11:30 am – 2 pm (Monday – Saturday) Weather Permitting

CAFE Breakfast: 6:30 – 10 am

Brunch: 11 am – 2 pm (Sunday)

Dinner: 5 – 8 pm

Snacks & Light Fare: 6:30 am – 10 am & 11 am – 8 pm (Sunday) 6:30 am – 8 pm (Monday – Saturday)

When Cafe Jardin is open, snacks will be available at the hostess stand.

DEMONSTRATION KITCHEN Learn Ranch culinary secrets with our expert staff while enjoying a delicious meal.

Lunch & Learn: Noon (Monday – Saturday)

SPA 6:30 am – 10 pm

SHOWCASE BOUTIQUE8:30 am – 9 pm (Monday – Friday)9 am – 5 pm (Saturday & Sunday)

B A T H & B O D Y C O L L E C T I O NYou’ve sampled the Canyon Ranch Bath & Body collection in your room and locker rooms. Now you can enjoy them at home, too.Canyon Ranch shampoo, conditioner, body wash, moisturizer and sun care products feature natural oils and botanical extracts, including dilo oil and chia seed oil, chosen for their proven benefits. Only the best for you!

S O L E E N E R G I Z E R SReward your hardworking feet with Canyon Ranch Sole Energizers® for greater strength, flexibility and range of motion. Enjoy improved circulation, balance, gait and a fabulous energy boost.

C O F F E E B E A N SWelcome the joy and possibilities of each new day with a cup of our 100% organic, flavorful custom medium-dark blend.

All products shown available online at shop.canyonranch.com

STAY CONNECTED

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C A N Y O N R A N C H 1 0 1 With so many activities to choose from every day, it can help to set a specific intention for each Canyon Ranch stay. Soon after you arrive, talk with a Program Advisor, who will help you plan a personalized schedule that makes the most of your time. Be sure to include some new experiences while you're here. The best thing you do may be something you haven’t tried yet!

Please check activity boards near Spa Desk and Dining Room for last-minute changes. As a courtesy to other guests, please do not enter talks or fitness classes 5 or more minutes after the class begins.Assistive Listening Devices for people with hearing impairment are available upon request (24 hours in advance) from Guest Services.

Visit Program Advising, or call Ext. 5439, 8am - 6pm daily.

WELCOME to My Favorite PlaceWelcome to My Favorite Place

I’m so happy you're here with us at Canyon Ranch. Whether you want to utterly unwind, ramp up your fitness game, set sail on an inner journey or take the steps toward true transformative wellness, we’ll help you make it happen. Right now, right here. Where you'll find everything you need and nothing you don’t.

The entire Canyon Ranch family is eager to make your stay perfect. You’ll see it in our friendly staff who go the extra mile for you. Feel it in classes and activities, led by experts with heart. Taste it in the all-healthy cuisine. And you'll experience it with our wellness professionals, always ready to consult and guide you toward the greatest version of you.

As a newer addition to the team, I experience the Ranch much the way you might. With fresh eyes and an open mind. I've discovered wonders in the most unexpected moments (ask me about the Labyrinth!). I encourage you, too, to do new things while you're here. Take that wild leap that will surprise your friends back home. Try the class you never heard of. Or the service that seems miles from your comfort zone. Do it because it’s exciting. Do it because you may love it. Do it because you can.

We’re all about healthy living at Canyon Ranch, and healthy living should be fun. The doors stand wide open for exploring life’s possibilities – and we’ll be with you all the way.

If we can make your stay more rewarding in any way, please tell me or General Manager Mindi Morin, Ext. 5410. Both of us and our entire exemplary team will see to your every need. Should you see one of us on a hiking trail or anywhere out and about this beautiful resort, please say hi. We’d love to meet you in person.

To your good health!

With best wishes, now and always,

Mark S. Andrew Global Director of Resorts

By Mark Andrew Global Director

of Resorts

Mindi Morin General Manager,

CanyonRanch in Lenox

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S U N D AY | O C T O B E R 1 5 , 2 0 1 7 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

7:00 AMMORNING WALK Lower Spa Lobby Call walk hotline, Ext. 5567, for cancellations.

8:00 AMWAKE-UP WARM-UP STRETCH A Gym 225 min. ADVANCED LEVEL HIKE Front Spa Desk Visit the Outdoor Sports Board for sign up and additional details.

8:30 AMRANCH SAVVY BREAKFAST: COMMITMENT TO YOUR HEALTH Dining RoomEnjoy breakfast with a Ranch Memberships Coordinator to explore how we're expanding, and find out about the opportunities available to our guests.HIIT IT II/III Gym 120 min. MORNING RUN Front Spa Desk60 min. Sign up: Outdoor Sports Board.

9:00 AMYOGA FOUNDATIONS A Yoga StudioMORNING STRETCH A Gym 2ADVANCED INDOOR CYCLING III Limit: 19 Cycling StudioBERKSHIRE BEAT I/II Limit: 15 Gym 1IS GLUTEN-FREE FOR ME? FE Room TBDGluten-free eating is a popular trend, and there are good reasons to embrace or reject it. Nutritionist Chrissy Garner-Wellington helps you sort the facts and fiction.ENVIRON CONSULTATIONS Upper Spa LobbyExperience the Environ® CRT Skin Analysis System, which takes the guesswork out of your skin care choices and helps determine the right regimen for you.7 hr. Sign up: Program Advising, Ext. 5439

9:15 AMHIKE: LEVEL 2/3 Front Spa Desk Visit the Outdoor Sports Board for sign up and additional details.

10:00 AMCARDIO TENNIS Tennis Courts $85 Sign up: Program Advising, Ext. 5439CARDIO KICKBOXING II/III Gym 1MUSCLE CONDITIONING A Gym 2CHINESE MEDICINE: PUTTING STRESS IN ITS PLACE Room TBDThe stress reaction can save your life, but too much of it can cause illness, pain and emotional disturbances. Learn how acupuncture and other Chinese Medicine modalities can reduce this risk.YOGA FOR ATHLETES II/III Yoga StudioBASKETRY BASICS Limit: 8 Creative Arts StudioIn this hands-on workshop, learn how to use reed and basic weaving techniques to create a handmade basket. Take home your beautiful and functional finished creation1 hr. 30 min. $25 Sign up: Program Advising, Ext. 5439H2O POWER A Indoor Pool

11:00 AMSTRIDE II/III Limit: 18 Gym 5NIA: NON-IMPACT AEROBICS A Gym 3YOUR ENERGY FIELD: THE KEY TO SELF CARE Room TBDLet a healing energy practitioner ground and center you with a simple meditation, and learn quick effective tools to help you stay calm and balanced.STRENGTH CIRCUIT A Indoor PoolSUNDAY BRUNCH CafeEnjoy our bountiful brunch featuring Canyon Ranch favorites highlighting local farm-to-table ingredients. A wonderful way to celebrate a Sunday in the Berkshires.3 hr. MID-MORNING STRETCH A Gym 2

NOONTHE POWER OF BREATH A Yoga StudioABS ON THE BALL A Limit: 20 Gym 225 min.

12:30 PMENERGIZE YOUR SOLES®: FITNESS FOR YOUR FEET™ A Limit: 20 Gym 220 min.

1:00 PMINTERMEDIATE TO ADVANCED TENNIS CLINIC Limit: 4 Tennis Court $85 Sign up: Program Advising, Ext. 5439THE BEAUTY IN YOUR STRUGGLE Room TBDStruggle and strife are part of human life. Yet from the most difficult times, deeper meaning, even beauty, can emerge. A spiritual service provider shares thoughtful insights that can help.

1:15 PMHIKE: LEVEL 1 Front Spa Desk Visit the Outdoor Sports Board for sign up and additional details.

1:30 PMBIKE RIDE: LEVEL 2 Limit: 7 Front Spa Desk2 hr. See Outdoor Sports Board for details and sign up.KAYAK: SEMIPRIVATE Limit: 4 Front Spa Desk2 hr. $110 Sign up: Outdoor Sports Board.

2:00 PMCHEF SERIES: ARTISANAL PASTA Limit: 6 Demonstration Kitchen1 hr. 30 min. $165 This week, discover the simplistic art of pasta making, and its versatility in paring with different dishes. Minimum of 2 guests required for class to take place. Sign up: Program Advising, Ext. 5439YOGA FOR A HEALTHY BACK A Yoga StudioTRX ESSENTIALS I/II Limit: 10 Sports CourtEVERYONE CAN LEARN TO DRAW Limit: 8 Creative Arts StudioYes, you can draw. In this nontraditional studio experience, artist Morris Bennett focuses on line techniques and teaches you to see with an artist's eye. "Talent" is not necessary!1 hr. 30 min. Sign up: Program Advising, Ext. 5439FOOD, INFLAMMATION & PAIN CME Room TBDCertain foods can cause inflammation, discomfort or even pain. A nutritionist will help you discover which ones could be to blame for symptoms, and which may help you heal.ZUMBA® A Gym 1CARDIO CIRCUIT II/III Limit: 24 Gym 5

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FITNESS LEVELS I– beginner, II– intermediate, III– advanced, A– all Levels FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted. FE – Featured Events: The Science and Skill of Happiness with Doug Smith FE – Featured Event: Gluten Free: Truth or Consequences CME – Continuing Medical Education Your service allowance may be applied toward activity fees.

3:00 PMGLUTE CAMP II/III Limit: 14 Gym 1INTERMEDIATE YOGA II Yoga StudioINDOOR CYCLING A Limit: 19 Cycling StudioMIND-BODY SPORT A Indoor PoolSEEKING INSPIRATION FROM WITHIN Mansion LibrarySpiritual wellness provider Dan Marko will lead you through an experiential exercise with Soul Cards.25 min.

4:00 PMWALLYBALL II/III Limit: 8 Tennis CourtBASIC BALANCE I Gym 225 min. INJURY PREVENTION & TREATMENT Room TBDA neuromuscular massage therapist will talk about the options for treatment available during your stay, and provide easy take-home tips to prevent injury and reduce chronic pain.RESTORATIVE YOGA A Limit: 25 Yoga StudioMUSCLE MAX II/III Gym 1

4:30 PMROLL & RELEASE A Limit: 20 Gym 220 min.

5:00 PMKNITTING FOR BEGINNERS Limit: 6 Creative Arts StudioLearn to cast on, knit and purl. You'll keep your needles and yarn to complete your scarf at home.1 hr. 30 min. $25 Sign up: Program Advising, Ext. 5439STRETCH & RELAX A Gym 225 min. NOW OR NEVER: THE ART OF MINDFULNESS CME Room TBDStatements like, "When I get through this, things will be better" can leave you overlooking the important moments happening now. Join a life management expert and learn the benefits of mindfulness.MEDITATION A Yoga Studio25 min.

7:00 PMYOGA TO MANAGE YOUR MOOD Room TBDInvite energy, balance and vitality into your life! Discover ways to cultivate mindful energy awareness using sounds, breathing and posture alignment inspired by sacred yoga and tantric practices.

8:00 PMHAPPINESS - WHAT IS IT? WITH DOUG SMITH FE Room TBDMisconceptions imply that happiness is beyond our control. Research in the field of positive psychology suggests otherwise. Learn what it means to have an enduring sense of well-being and contentment.

9:00 PMPIANO SINGALONG WITH MARGIE BRODSKY Fieldstone LoungeJoin pianist Margie Brodsky around the piano in the Fieldstone Lounge for a lively, informal singalong. Margie will play your requests, and you can follow the words on our large-screen TV.

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M O N D AY | O C T O B E R 1 6 , 2 0 1 7 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.


8:00 AMWAKE-UP WARM-UP STRETCH A Gym 225 min. SUN SALUTATIONS II Yoga Studio25 min. ADVANCED LEVEL HIKE Front Spa Desk Visit the Outdoor Sports Board for sign up and additional details.BOD POD® BODY COMPOSITION DEMO Lower Spa LobbySee a demonstration of this quick, non-invasive test to measure body composition. A Canyon Ranch exercise physiologist will explain the importance of lean body mass.30 min. MEDICINAL & EDIBLE PLANT WALK CME Room TBDTake a stroll (about 1 mile) with a physician and explore common medicinal and edible plants that grow all around us. In case of inclement weather, alternative programming will be offered indoors.

8:30 AMHIIT IT II/III Gym 120 min. MORNING RUN Front Spa Desk60 min. Sign up: Outdoor Sports Board.

9:00 AMYOGA FOUNDATIONS A Yoga StudioLIVE LONG THROUGH QI GONG Rockwell RoomWith a Traditional Chinese Medicine practitioner. Learn how qi gong can correct internal imbalances, increase energy and help you live a longer, healthier life.MORNING STRETCH A Gym 2ADVANCED INDOOR CYCLING III Limit: 19 Cycling StudioLO-IMPACT AEROBICS A Gym 1ENVIRON CONSULTATIONS Upper Spa LobbyExperience the Environ® CRT Skin Analysis System, which takes the guesswork out of your skin care choices and helps determine the right regimen for you.7 hr. Sign up: Program Advising, Ext. 5439

9:15 AMHIKE: LEVEL 3 Front Spa Desk Visit the Outdoor Sports Board for sign up and additional details.

10:00 AMH2O POWER A Indoor PoolLONGEVITY, EXERCISE & YOU CME Room TBDA physical therapist will show how applying basic scientific, safety and common-sense measures to your daily exercise can add to the quantity and quality of your years.ROCK YOUR FLOW II Yoga StudioBASIC AEROBIC CIRCUIT WEIGHTS I Limit: 18 Gym 5CARDIO TENNIS Tennis Courts $85 Sign up: Program Advising, Ext. 5439RIP 'N' ROW II/III Limit: 20 Sports Court

11:00 AMMID-MORNING STRETCH A Gym 2Wish your family ate better? Join a nutritionist to discover positive strategies to help you and your children create healthy eating habits that will last a lifetime.EVIDENCE-BASED QI GONG WORKSHOP Limit: 6 Yoga StudioLed by certified EBQ instructors, this workshop will show you movements and meditations that can improve immunity, enhance sleep and reduce pain from arthritis, fibromyalgia and more.1 hr. 30 min. $135 Minimum 2. Sign up: Program Advising, Ext. 5439STRENGTH CIRCUIT A Indoor PoolPILATES PLUS PROPS II/III Gym 1ORIGAMI ART Limit: 8 Creative Arts StudioFrom ori meaning "folding", and kami meaning "paper," learn about this ancient Japanese art form. Working with a Canyon Ranch artist, create a beautiful origami star to take home with you. Sign up: Program Advising, Ext. 5439STRIDE II/III Limit: 18 Gym 5

NOONSWIMMING SKILLS & DRILLS CLINIC A Limit: 4 Indoor PoolJoin our expert fitness instructors as they guide you through swimming drills to improve your focus, time and stroke $90 Sign up: Program Advising, Ext 5439LUNCH & LEARN Demonstration KitchenEnjoy WHITE BEAN TURKEY CHILI, soup, salad, and dessert and watch our demo chef prepare the entrée.ABS ON THE BALL A Limit: 20 Gym 225 min. RANCH SAVVY LUNCH: FITNESS AT CANYON RANCH Dining RoomSit with a fitness instructor over lunch and learn more about the exciting exercise offerings at Canyon Ranch!


1:00 PMBEAUTY SECRETS Room TBDJoin a Canyon Ranch stylist and learn all the latest beauty tips. Get expert advice on fashionable hairstyles, colors and makeup. Take home tips and tricks for a new, beautiful you from head to toe.ALTERNATIVE APPROACHES TO PAIN & INJURY Room TBDWith a Canyon ranch acupuncturist, learn how acupuncture and gentle hands-on manipulation can effectively resolve chronic, acute pain and sports injuries.


1:30 PMCAMP ARCHERY Limit: 8 Front Spa Desk1 hr. 30 min. Sign up: Outdoor Sports Board.KAYAK: SEMIPRIVATE Limit: 4 Front Spa Desk2 hr. $110 Sign up: Outdoor Sports Board.

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FITNESS LEVELS I– beginner, II– intermediate, III– advanced, A– all Levels FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted. FE – Featured Events: The Science and Skill of Happiness with Doug Smith CME – Continuing Medical Education Your service allowance may be applied toward activity fees.

2:00 PMYOGA FOR A HEALTHY BACK A Yoga StudioZUMBA® A Gym 1300 WORKOUT II/III Limit: 10 Indoor TrackHYPNOSIS & THE TRANCE-FORMATIONAL PROCESS CME Room TBDWhat is hypnosis, and how does it work? Join a life management practitioner to discover how you can use this deeply relaxed state to transform yourself and accomplish your goals.EVERYONE CAN PAINT Limit: 8 Creative Arts StudioEnjoy this hands-on workshop, similar to the popular "paint and sip" model. Learn the techniques of acrylic painting while receiving step-by-step instructions as you create your personal artwork.1 hr. 30 min. $25 Sign up: Program Advising, Ext. 5439HANDS-ON COOKING: COOKING WITH HEALING FOODS Limit: 8 Demonstration Kitchen1 hr. 30 min. $165 Sign up: Program Advising, Ext. 5439BEGINNER TENNIS CLINIC Limit: 4 Tennis Court Sign up: Program Advising, Ext. 5439TOTALLY TUBING A Gym 2

3:00 PMWEST AFRICAN DRUMMING A Gym 1Experience the healing power of the drum. You'll learn basic hand drumming techniques and specific rhythms as we make music together.MIND-BODY SPORT A Indoor PoolBOXER'S WORKOUT II/III Limit: 20 Sports CourtINDOOR CYCLING A Limit: 19 Cycling StudioINTERMEDIATE YOGA II Yoga StudioHAPPINESS - THE PAST & THE FUTURE WITH DOUG SMITH FE Room TBDLearn skills to help you gain serenity about the past and confidence in the future, so you can live with joy in the present.

4:00 PMFOAM ROLL & STRETCH A Limit: 20 Gym 2WALLYBALL II/III Limit: 8 Tennis CourtRESTORATIVE YOGA A Limit: 25 Yoga StudioTRX FLOW II Limit: 10 Sports CourtINFLAMMATION & IMMUNITY CME Room TBDCanyon Ranch Chief Medical Officer Mark Liponis, MD, discusses how training your immune system for optimal performance may reduce the risk of heart attack, stroke, diabetes and autoimmune disorders.

5:00 PMSTRETCH & RELAX A Gym 225 min. MEDITATION A Yoga Studio25 min.

7:00 PMBEAD WELL: BRACELETS Limit: 10 Creative Arts StudioRelax and create your own beautiful beaded bracelet.1 hr. 30 min. $25 Sign up: Program Advising, Ext. 5439

8:00 PMPIANIST, KARÃ�N TCHOUGOURIAN Fieldstone LoungeDelight in the dulcet tones of classical and contemporary music as played by masterful and musical hands. Enjoy a cup of tea or read your favorite book as you listen and unwind from the day.

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T U E S D AY | O C T O B E R 1 7 , 2 0 1 7 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.


8:00 AMZEN•GA™ FLOW A Gym 125 min. ADVANCED LEVEL HIKE Front Spa Desk Visit the Outdoor Sports Board for sign up and additional details.MEDITATION A Yoga Studio25 min. START YOUR FITNESS ENGINES CME Room TBDHow fit is "fit enough"? An exercise physiologist will talk about the five basic components of fitness. Learn about assessments that can help you get on the right path to your ideal fitness level.

8:30 AMBODY WEIGHT BASICS I Gym 220 min.

9:00 AMMORNING STRETCH A Gym 2SECRETS TO SLEEPING SOUNDLY CME Room TBDWhat's the connection between sleep and health? A Canyon Ranch expert will explain how the quality of your sleep affects nearly every aspect of wellness. Be prepared for some startling awakenings!CHAIR YOGA A Limit: 15 Yoga StudioADVANCED INDOOR CYCLING III Limit: 19 Cycling StudioBERKSHIRE BEAT I/II Limit: 15 Gym 1


9:30 AMTAI CHI HIKE OFF PROPERTY A Front Spa Desk2 hr. 30 min. Sign up: Outdoor Sports Board.

10:00 AMCARDIO TENNIS Tennis Courts $85 Sign up: Program Advising, Ext. 5439HANDS-ON COOKING: SMOOTHIES & JUICES Limit: 6 Demonstration Kitchen50 min. $115 Sign up: Program Advising, Ext. 5439EXTENDED VINYASA FLOW III Yoga Studio1 hr. 30 min. VIPR ATHLETIC II/III Limit: 15 Gym 1MUSCLE CONDITIONING A Gym 2H2O POWER A Indoor PoolLIVING IN THE PRESENT WITH DOUG SMITH FE Room TBDThe present is filled with opportunities for joy, but you must "be present" to experience them. Explore how to live with contentment, even in times of adversity and challenge.

11:00 AMNIA: NON-IMPACT AEROBICS A Gym 3IT TAKES GUTS TO BE HEALTHY CME Room TBDJoin a Canyon Ranch physician to explore the critical importance of optimal digestive health for your immune system and overall wellness.STRENGTH CIRCUIT A Indoor PoolMID-MORNING STRETCH A Gym 2THE MANDALA EXPERIENCE Limit: 8 Creative Arts StudioExplore this ancient geometric symbol in a relaxed, creative environment. Following a brief talk on the universal nature of the design and its significance, you'll create your own mandala.1 hr. 30 min. Sign up: Program Advising, Ext. 5439PILATES MAT WORK FLOW WITH WEIGHTS II/III Gym 1

NOONCORE CONDITIONING II Gym 125 min. SHRED II/III Limit: 18 Gym 525 min. RANCH SAVVY LUNCH: GROUP GETAWAYS Dining RoomWhat could make Canyon Ranch better? Being here with family and friends! Learn from a group sales team member how to organize a wonderful group trip for a truly memorable experience.AERIAL HAMMOCK YOGA CLINIC II/III Limit: 8 Yoga StudioUsing a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. $90 Please see a Program Advisor to sign up and for restrictions.LUNCH & LEARN: GLUTEN FRIENDLY Demonstration KitchenEnjoy SPICY FISH OF THE DAY WITH HORSERADISH SAUCE soup, salad, and dessert and watch our demo chef prepare the entrée.


1:00 PMHOME REMEDIES FOR INJURY RELIEF CME Lower Spa LobbyStrains and pains happen. Athletic trainer Christina McAnespie will show you techniques to decrease discomfort and help injuries heal, using tools you can find in your home.CLIMBING FOR FITNESS Limit: 4 Front Spa Desk1 hr. 30 min. $110 Sign up: Outdoor Sports Board


1:30 PMBIKE RIDE: LEVEL 2 Limit: 7 Front Spa Desk2 hr. See Outdoor Sports Board for details and sign up.KAYAK: SEMIPRIVATE Limit: 4 Front Spa Desk2 hr. $110 Sign up: Outdoor Sports Board.

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FITNESS LEVELS I– beginner, II– intermediate, III– advanced, A– all Levels FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted. FE – Featured Event: Spiritual Connection to Vitality and Happiness CME – Continuing Medical Education Your service allowance may be applied toward activity fees.

2:00 PMYIN YOGA A Yoga StudioKETTLE-BAR II Limit: 15 Sports CourtSTEP CHALLENGE II/III Limit: 15 Gym 1SUNSET SILK SCARVES Limit: 6 Creative Arts StudioWith the help of a Canyon Ranch artist, use saturated tissue paper to transfer color to a silk scarf. Take home your beautiful art scarf, ready to wear.1 hr. 30 min. $25 Sign up: Program Advising, Ext. 5439INTERMEDIATE TO ADVANCED TENNIS CLINIC Limit: 4 Tennis Court $85 Sign up: Program Advising, Ext. 5439HANDS-ON COOKING: POWER FOODS FOR THE GUT Limit: 6 Demonstration Kitchen50 min. $115 Sign up: Program Advising, Ext. 5439CHINESE MEDICINE: THE INSIDE SCOOP Room TBDA licensed acupuncturist discusses the benefits and treatments of Chinese Medicine including acupuncture, Chinese herbs, qi gong, Acutonics® and acupressure.CARDIO CIRCUIT II/III Limit: 24 Gym 5

3:00 PMINTERMEDIATE YOGA II Yoga StudioTRX RIP II/III Limit: 20 Sports CourtINDOOR CYCLING A Limit: 19 Cycling StudioMIND-BODY SPORT A Indoor PoolROUND-ROBIN DOUBLES Tennis Court Sign up: Outdoor Sports Board.THE SCIENCE OF WEIGHT LOSS CME Room TBDKnowledge is empowerment. Learn more about the science of weight loss as a Canyon Ranch physician shares strategies to support healthy weight, improve health and raise your energy levels.

4:00 PMWALLYBALL II/III Limit: 8 Tennis CourtMIND YOUR MUSCLE II Limit: 24 Gym 5MINDFULNESS MEDITATION WORKSHOP Room TBDLearn how to use mindfulness meditation to enhance your peace of mind. A life management therapist/coach will guide you through activities to help you develop stress management skills.1 hr. 30 min. $135 Sign up: Program Advising, Ext. 5439BASIC BALANCE I Gym 225 min. RESTORATIVE YOGA A Limit: 25 Yoga Studio


5:00 PMBASKETBALL PICK-UP GAME A Sports CourtSTRETCH & RELAX A Gym 225 min. MEDITATION A Yoga Studio25 min.

5:30 PMTWILIGHT TRAIL WALK Front Spa DeskSoak in the beauty of the evening during this relaxing walk through the woods at Canyon Ranch. Sign up: Outdoor Sports Board

7:00 PMCRAFTING HAND-DIPPED CANDLES Limit: 6 Creative Arts StudioIn this hands-on workshop, a Canyon Ranch artist will guide you through the process of creating your own hand-dipped tapers. Infuse your candles with mindful intentions, then take them home.1 hr. 30 min. $25 Sign up: Program Advising, Ext. 5439

8:00 PMBE YOUR OWN MENTOR WITH JERRY POSNER Room TBDJerry will share some DIY tools and strategies to help you clarify goals, navigate life changes, make or break habits - and think more rationally and positively.

9:00 PMBINGO Room TBDJoin in the fun with a rousing game of bingo. Win Canyon Ranch prizes!

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W E D N E S D AY | O C T O B E R 1 8 , 2 0 1 7 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.


8:00 AMWAKE-UP WARM-UP STRETCH A Gym 225 min. ADVANCED LEVEL HIKE Front Spa Desk Visit the Outdoor Sports Board for sign up and additional details.SUN SALUTATIONS II Yoga Studio25 min.


9:00 AMMIND YOUR MEMORY CME Room TBDWhat factors interfere with memory? A Canyon Ranch physician will discuss risk factors for cognitive decline and strategies that can reduce memory loss, keep your brain sharp and enhance your focus.YOGA FOUNDATIONS A Yoga StudioMORNING STRETCH A Gym 2ADVANCED INDOOR CYCLING III Limit: 19 Cycling StudioLO-IMPACT AEROBICS A Gym 1



10:00 AMBASIC AEROBIC CIRCUIT WEIGHTS I Limit: 18 Gym 5CARDIO TENNIS Tennis Courts $85 Sign up: Program Advising, Ext. 5439CARDIO KICKBOXING II/III Gym 1WHO AM I WHEN I AM WITH YOU? CME Room TBDWhat attracts us to people, or gets between us? A life management therapist/coach will help you explore the mystery and develop tools to enhance your skills for communicating and connecting.HANDS-ON COOKING: ENERGY BOOSTERS Limit: 6 Demonstration Kitchen50 min. $115 Sign up: Program Advising, Ext. 5439H2O POWER A Indoor PoolYOGA FOR ATHLETES II/III Yoga Studio

11:00 AMPILATES ON THE BEAM II/III Limit: 20 Gym 1MID-MORNING STRETCH A Gym 2HEALTHY NAILS Upper Spa LobbyA nail technician discusses best practices for nail care, and demonstrates techniques and products to have healthy, beautiful hands and feet.25 min. INDO - ROW® II Limit: 8 Sports Court Sign up: Program Advising, Ext. 5439STRENGTH CIRCUIT A Indoor PoolA LABYRINTH AT YOUR FINGERTIPS Limit: 10 Creative Arts StudioUsing clay and paint, create a one-of-a-kind finger labyrinth. Take it with you to be used as an on-the-go meditation tool to help quiet the mind.1 hr. 30 min. $25 Sign up: Program Advising, Ext. 5439NATUROPATHIC MEDICINE: YOUR BODY'S HEALING ABILITIES CME Room TBDLearn how this complementary medicine practice can be used to evaluate and address underlying causes of illness.

NOONABS ON THE BALL A Limit: 20 Gym 225 min. RANCH SAVVY LUNCH: INSIDE OUTBEAUTY Dining RoomNourish your body while you discuss health and beauty tips and trends with a salon professional.THE POWER OF BREATH A Yoga StudioLUNCH & LEARN Demonstration KitchenEnjoy BEEF TOURNEDOS WITH RED PEPPER SAUCE, soup, salad, and dessert and watch our demo chef prepare the entrée.SWIMMING SKILLS & DRILLS CLINIC A Limit: 4 Indoor PoolJoin our expert fitness instructors as they guide you through swimming drills to improve your focus, time and stroke $90 Sign up: Program Advising, Ext 5439


1:00 PMACTING YOUR FITNESS AGE CME Room TBDAn exercise physiologist will explain how your physiology is influenced by lifestyle more than your birthday, and how to adjust your exercise regimen for best results.I CAN'T READ YOUR MIND! Room TBDContrary to popular belief, psychics can't read your mind - rather, they intuit. Guided by spiritual wellness practitioner Ellen Damsky, learn and practice your intuitive observations.AERIAL ADVENTURE Front Spa Desk1 hr. 30 min. $110 Sign up: Outdoor Sports Board


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FITNESS LEVELS I– beginner, II– intermediate, III– advanced, A– all Levels FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted. CME – Continuing Medical Education Your service allowance may be applied toward activity fees.

1:30 PMMEMBERSHIP & REAL ESTATE Spa LobbyMeet a Membership representative and learn how to become a Canyon Ranch Member, or explore Ranch home ownership.30 min. KAYAK: SEMIPRIVATE Limit: 4 Front Spa Desk2 hr. $110 Sign up: Outdoor Sports Board.

2:00 PMYOGA FOR A HEALTHY BACK A Yoga Studio300 WORKOUT II/III Limit: 10 Indoor TrackINTENTIONAL EATING CME Room TBDHave you ever said "I know what I should eat, but I just can't seem to do it"? Join a nutritionist and learn the key to success: intentional eating.TRX ESSENTIALS I/II Limit: 10 Sports CourtLONG & LEAN BARRE WORKOUT A Limit: 25 Gym 1

3:00 PMTHE ART OF FENCING: SWORDPLAY CLINIC A Limit: 8 Gym 1En garde! Satisfy the dream of exploring the art of fencing as you challenge your legs and glutes in this fun workout. $90 Sign up: Program Advising, Ext. 5439BOXER'S WORKOUT II/III Limit: 20 Sports CourtINDOOR CYCLING A Limit: 19 Cycling StudioINTERMEDIATE YOGA II Yoga StudioSECRETS TO YOUTHFUL SKIN Room TBDJoin a Canyon Ranch aesthetician and deepen your knowledge of the best products for your skin. Learn how to keep your skin healthy and glowing.MIND-BODY SPORT A Indoor PoolHANDS-ON COOKING: SENSATIONAL SOUPS Limit: 8 Demonstration Kitchen1 hr. 30 min. $165 Sign up: Program Advising, Ext. 5439SIMPLE & STYLISH: MAKE YOUR OWN FLEECE HAT Limit: 8 Creative Arts StudioUsing a simple "no-sew" technique, make your own fleece hat in this hands-on workshop led by a Canyon Ranch artist. Take your cozy creation home to wear or give to a friend! Sign up: Program Advising, Ext. 5439

4:00 PMFOAM ROLL & STRETCH A Limit: 20 Gym 2WALLYBALL II/III Limit: 8 Tennis CourtTHE HUNTER FARMER DIET SOLUTION CME Room TBDWhy are so many struggling with obesity & diabetes? Canyon Ranch Chief Medical Officer Mark Liponis, MD, explains why diets should be personalized according to metabolic type.RESTORATIVE YOGA A Limit: 25 Yoga StudioMUSCLE MAX II/III Gym 1

5:00 PMBIOFEEDBACK FOR HEALTH & WELL-BEING CME Room TBDA life management expert will demonstrate how to reduce stress, restore balance and replenish energy by changing your thoughts and your breathing, with the aid of modern technology.STRETCH & RELAX A Gym 225 min. MEDITATION A Yoga Studio25 min. OPEN 12-STEP RECOVERY MEETING Lenox RoomHosted by the local community, this meeting welcomes members of all 12-step fellowships, their families, and those who are just curious about the spiritual principles of recovery.

7:00 PMSOULFUL MUSIC WITH OAKES & SMITH Mansion LibraryRelax while listening to soothing and expressive acoustic music featuring Robert & Katherine Oakes.2 hr. MOON SALUTATION A Limit: 25 Yoga StudioOVERCOMING PAIN PATTERNS Room TBDPoor posture and lifestyle habits can cause stress and pain. Learn ways to prevent muscular stress and discover the benefits of massage, including neuromuscular therapy.EAR CANDY Limit: 5 Creative Arts StudioCreate up to two pairs of unique drop or cluster earrings. Our diverse collection of beads, posts and chandelier bases lets you express your personal style - or create a pair as a gift.1 hr. 30 min. $25 Sign up: Program Advising, Ext. 5439

8:00 PMHANDS-ON COOKING: CHOCOLATE! Limit: 8 Demonstration Kitchen1 hr. 30 min. $165 Sign up: Program Advising, Ext. 5439

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T H U R S D AY | O C T O B E R 1 9 , 2 0 1 7 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.


8:00 AMZEN•GA™ FLOW A Gym 125 min. ADVANCED LEVEL HIKE Front Spa Desk Visit the Outdoor Sports Board for sign up and additional details.MEDITATION A Yoga Studio25 min. INTENTION & INSPIRATION FE Sargent Brook LoungePractice starting each day with a positive outlook.30 min.


9:00 AMMORNING STRETCH A Gym 2CHAIR YOGA A Limit: 15 Yoga StudioADVANCED INDOOR CYCLING III Limit: 19 Cycling StudioBERKSHIRE BEAT I/II Limit: 15 Gym 1


10:00 AMH2O POWER A Indoor PoolSTRAIGHTEN UP! CME Room TBDGood posture is good for your health. Gerry Link, PT, will show you how to enhance your posture for prevention and treatment of back and neck pain. Learn fundamentals you can put to work immediately.ROCK YOUR FLOW II Yoga StudioHANDS-ON COOKING:FASTEST MEALS IMAGINABLE Limit: 6 Demonstration Kitchen50 min. $115 Sign up: Program Advising, Ext. 5439CARDIO TENNIS Tennis Courts $85 Sign up: Program Advising, Ext. 5439MUSCLE CONDITIONING A Gym 2STEP & STRENGTH II/III Limit: 15 Gym 1

11:00 AMSTRENGTH CIRCUIT A Indoor PoolPILATES PLUS PROPS II/III Gym 1WATERCOLOR LANDSCAPES Limit: 8 Creative Arts StudioCompose picturesque landscapes as you advance your artistic skills. After learning basic techniques, you'll explore and apply variegated washes, shadowing, color mixing and more.1 hr. 30 min. Sign up: Program Advising, Ext. 5439THE VERY BEST OF EAST & WEST Room TBDCanyon Ranch experts in Chinese and Western Medicine explain how they blend both modalities for best results with hypertension, fatigue, weight loss, hormonal imbalances and other health concerns.MID-MORNING STRETCH A Gym 2STRIDE II/III Limit: 18 Gym 5IGNITE YOUR SOUL FE Room TBDIn this workshop, spiritual wellness provider Dan Marko helps you explore ways to start turning up the inner "pilot light" that guides your intuitive knowing, values and purpose Sign up: Program Advising, Ext. 5439

NOONLUNCH & LEARN Demonstration KitchenEnjoy MONGOLIAN MARINATED GRILLED SALMON WITH APPLE SLAW, soup, salad, and dessert and watch our demo chef prepare the entrée.AERIAL HAMMOCK YOG CLINIC II/III Limit: 8 Yoga StudioUsing a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. $90 Please see a Program Advisor to sign up and for restrictions.SHRED II/III Limit: 18 Gym 525 min. CORE CONDITIONING II Gym 125 min. RANCH SAVVY LUNCH: HEALTH & HEALING Dining RoomJoin a wellness expert to learn about our many Health & Healing offerings and how they can help you on your path toward wellness.

12:30 PMTAROT CARDS AND ANGEL CARDS - WHAT'S IN IT FOR YOU? Fieldstone LoungeDiscover the powerful insights and important differences between these two methods of interpretation that are used to find inspiration and seek answers within yourself.30 min. Demonstration with Metaphysical practitioner.ENERGIZE YOUR SOLES®: FITNESS FOR YOUR FEET™ A Limit: 20 Gym 220 min.

1:00 PMAFTERNOON TENNIS DRILLS Tennis Court $85 Sign up: Program Advising, Ext. 5439HEALTHY FEET, HAPPY FEET CME Room TBDIf your feet hurt, relief may be close to hand. Athletic trainer Christina McAnespie, BS, ATC, LAT, discusses what the soreness may be saying about injury, and how to keep your feet healthy and happy.BEAUTY SECRETS Room TBDJoin a Canyon Ranch stylist and learn all the latest beauty tips. Get expert advice on fashionable hairstyles, colors and makeup. Take home tips and tricks for a new, beautiful you from head to toe.


1:30 PMBIKE RIDE: LEVEL 2 Limit: 7 Front Spa Desk2 hr. See Outdoor Sports Board for details and sign up.SHINRIN YOKU Front Spa Desk1 hr. 30 min. CAMP ARCHERY Limit: 8 Front Spa Desk1 hr. 30 min. Sign up: Outdoor Sports Board.

2:00 PMZUMBA® A Gym 1CARDIO CIRCUIT II/III Limit: 24 Gym 5KETTLE-BAR II Limit: 15 Sports CourtYIN YOGA A Yoga StudioHANDS-ON COOKING: ONE POT WONDERS Limit: 6 Demonstration Kitchen50 min. $115 Sign up: Program Advising, Ext. 5439

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FITNESS LEVELS I– beginner, II– intermediate, III– advanced, A– all Levels FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted. FE – Featured Event: Uncovering Recovery: Celebrating Renewal CME – Continuing Medical Education Your service allowance may be applied toward activity fees.

3:00 PMDEMYSTIFYING THE RECOVERY JOURNEY FE Room TBDWhat makes 12-step recovery programs effective? Amy Durham, from the Caron Foundation, will explain how the 12-step model can help set you on the path to a healthier, happier life. All are welcome.INDOOR CYCLING A Limit: 19 Cycling StudioINTERMEDIATE YOGA II Yoga StudioGLUTE CAMP II/III Limit: 14 Gym 1MIND-BODY SPORT A Indoor PoolSTRENGTHEN & RESET YOUR ENERGY Room TBDWhen your energy field is balanced, life feels more joyful and peaceful. Learn about the subtle energy centers in your body with a Healing Touch practitioner.

4:00 PMBASIC BALANCE I Gym 225 min. SLEEP WELL: KEYS TO UNDERSTANDING & ENHANCING SLEEP CME Room TBDMany sleep problems can be resolved with practical lifestyle changes. Learn how sleep affects your mind and body, and discover simple practices that can help you to improve your sleep.RESTORATIVE YOGA A Limit: 25 Yoga StudioMIND YOUR MUSCLE II Limit: 24 Gym 5SUNSET SILK SCARVES Limit: 6 Creative Arts StudioWith the help of a Canyon Ranch artist, use saturated tissue paper to transfer color to a silk scarf. Take home your beautiful art scarf, ready to wear.1 hr. 30 min. $25 Sign up: Program Advising, Ext. 5439WALLYBALL II/III Limit: 8 Tennis Court


5:00 PMCREATING ALL THE ENERGY YOU NEED FROM THE INSIDE OUT Room TBDDiscover easy ways to build your inner vitality, or chi, with Chinese Medicine. Learn simple techniques and lifestyle changes to help with frequent fatigue, insomnia, illness or muscle tension.STRETCH & RELAX A Gym 225 min. MEDITATION A Yoga Studio25 min. OPEN 12-STEP RECOVERY MEETING Lenox RoomHosted by the local community, this meeting welcomes members of all 12-step fellowships, their families, and those who are just curious about the spiritual principles of recovery.

5:30 PMEVIDENCE-BASED QI GONG WORKSHOP Limit: 6 Yoga StudioLed by certified EBGQ instructors, this workshop will show you movements and meditations that can improve immunity, enhance sleep and reduce pain from arthritis, fibromyalgia and more.1 hr. 30 min. $135 Minimum 2. Sign up: Program Advising, Ext. 5439

7:00 PMKNOTTED NECKLACES Limit: 8 Creative Arts StudioLearn a centuries-old knotting technique to create a one-of-a-kind macramé necklace using hemp cord and beads.1 hr. 30 min. $25 Sign up: Program Advising, Ext. 5439THE PRACTICAL POWER OF GRATITUDE WITH JERRY POSNER Room TBDExperience the fulfillment of gratitude! In this inspiring hour, learn to use "grati-tools" for increased happiness, improved relationships and more positive perspective.

8:00 PMRAISING THE BOTTOM: MOTIVATION FOR CHANGE WITH SUBSTANCE ABUSE FE Room TBDAmy Durham of Caron Treatment Centers shares how loved ones can be positive motivators for individuals dealing with addiction. Learn how family can either strengthen recovery or influence relapse.

9:00 PMEVENING REFLECTION FE Sargent Brook LoungeJoin members of the 12-Step Community and end your day with reflection and the opportunity to share acknowledgements and impressions from your day.

F R I D AY | O C T O B E R 2 0 , 2 0 1 7 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

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8:00 AMWAKE-UP WARM-UP STRETCH A Gym 225 min. SUN SALUTATIONS II Yoga Studio25 min. ADVANCED LEVEL HIKE Front Spa Desk Visit the Outdoor Sports Board for sign up and additional details.INTENTION & INSPIRATION FE Sargent Brook LoungePractice starting each day with a positive outlook.30 min. BOD POD® BODY COMPOSITION DEMO Lower Spa LobbySee a demonstration of this quick, non-invasive test to measure body composition. A Canyon Ranch exercise physiologist will explain the importance of lean body mass.30 min.


9:00 AMYOGA FOUNDATIONS A Yoga StudioMORNING STRETCH A Gym 2THE ISSUE WITH YOUR TISSUE: EXPLORING MUSCULOSKELETAL PAINS CME Room TBDCome discuss the timeline of healing for chronic and acute pain with a certified athletic trainer, and better understand the different techniques used during injury rehabilitation.ADVANCED INDOOR CYCLING III Limit: 19 Cycling StudioRIVER KAYAK Limit: 4 Front Spa Desk3 hr. $110 Must be an able swimmer. Sign up: Outdoor Sports Board.LO-IMPACT AEROBICS A Gym 1


10:00 AMTECH ADDICTION & DIGITAL DETOX WITH ROB FALK FE Room TBDTechnology is a convenience that can easily morph into compulsion. Explore the line between use and abuse and how to live with our abundance of technology in a healthy and mindful way.H2O POWER A Indoor PoolSPICE: THE FLAVOR OF HEALTH CME Room TBDHerbs and spices, have powerful health benefits. A nutritionist will show you how to enhance your health and add an extra boost of flavor to your plate.YOGA FOR ATHLETES II/III Yoga StudioBASIC AEROBIC CIRCUIT WEIGHTS I Limit: 18 Gym 5SHOCKWAVE FITNESS II/III Limit: 24 Sports CourtCARDIO TENNIS Tennis Courts $85 Sign up: Program Advising, Ext. 5439COLOR OUTSIDE THE LINES Limit: 8 Creative Arts StudioVisual journaling is a fun and expressive way to learn more about your creative self. This mixed media approach uses paint, colored pencils and crayons to access your own unique innovation.1 hr. 30 min. Sign up: Program Advising, Ext. 5439CLIMBING FOR FITNESS Limit: 4 Front Spa Desk1 hr. 30 min. $110 Sign up: Outdoor Sports Board

11:00 AMTHE BIG TWO: CANCER & CARDIOVASCULAR DISEASE CME Room TBDThree-quarters of Americans will die from cancer or cardiovascular disease. Canyon Ranch Chief Medical Officer Mark Liponis discusses how we can do better with prevention, detection and treatment.STRENGTH CIRCUIT A Indoor PoolPILATES MAT WORK FLOW WITH WEIGHTS II/III Gym 1NIA: NON-IMPACT AEROBICS A Gym 3MID-MORNING STRETCH A Gym 2

NOONLUNCH & LEARN: MINDFUL EATING Demonstration KitchenA life management practitioner will lead you through the healthful practice of mindful eating, while our demonstration chef prepares a delicious meal featuring RED CURRY VEGETABLES WITH COCONUT SAUCE.AERIAL HAMMOCK YOGA CLINIC II/III Limit: 8 Yoga StudioUsing a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. $90 Please see a Program Advisor to sign up and for restrictions.RANCH SAVVY LUNCH: METAPHYSICAL Dining RoomSit with a metaphysical practitioner over lunch and discover more about Canyon Ranch!ABS ON THE BALL A Limit: 20 Gym 225 min.


1:00 PMINTERMEDIATE TO ADVANCED TENNIS CLINIC Limit: 4 Tennis Court $85 Sign up: Program Advising, Ext. 5439THE CHALLENGE OF CHANGE CME Room TBDIn this life management presentation, you'll learn practical approaches to turning good intentions into effective actions to create the happiest, healthiest you.LOOPS & LADDERS Front Spa Desk1 hr. 30 min. $110 Sign up: Outdoor Sports Board.


1:30 PMBIKE RIDE: LEVEL 2 Limit: 7 Front Spa Desk2 hr. See Outdoor Sports Board for details and sign up.MEMBERSHIP & REAL ESTATE Spa LobbyMeet a Membership representative and learn how to become a Canyon Ranch Member, or explore Ranch home ownership.30 min. KAYAK: SEMIPRIVATE Limit: 4 Front Spa Desk2 hr. $110 Sign up: Outdoor Sports Board.

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2:00 PMHANDS-ON COOKING: SEASONAL MARKET FINDS Limit: 8 Demonstration Kitchen1 hr. 30 min. $165 Sign up: Program Advising, Ext. 5439WOMEN'S HEALTH: AN INTEGRATIVE APPROACH CME Room TBDIn this lively, physician led discussion, explore steps to optimize hormone balance, and improve physical health and vital energy throughout your life.YOGA FOR A HEALTHY BACK A Yoga Studio300 WORKOUT II/III Limit: 10 Indoor TrackTOTALLY TUBING A Gym 2LONG & LEAN BARRE WORKOUT A Limit: 25 Gym 1

3:00 PMCOLLAGE: ART FOR THE SOUL Limit: 8 Creative Arts StudioLearn to create beautiful mementos, symbolic scenes and expressions of self through this soothing, intuitive process. Simple steps and tools are all you need to master the essential techniques.1 hr. 30 min. Sign up: Program Advising, Ext. 5439DISCOVERING METAPHYSICS Room TBDWhat can astrology reveal about your potential? What do tarot cards have to say about your path? A metaphysical practitioner will explore how our metaphysical offerings can enhance your life.THE ART OF FENCING: SWORDPLAY CLINIC A Limit: 8 Gym 1En garde! Satisfy the dream of exploring the art of fencing as you challenge your legs and glutes in this fun workout. $90 Sign up: Program Advising, Ext. 5439BOXER'S WORKOUT II/III Limit: 20 Sports CourtINDOOR CYCLING A Limit: 19 Cycling StudioINTERMEDIATE YOGA II Yoga StudioMIND-BODY SPORT A Indoor PoolTHE PHYSIOLOGY & PSYCHOLOGY OF COMPULSIVE BEHAVIORS FE Room TBDAddiction & compulsion have long been misunderstood afflictions. Medical Director, Dr. Cindy Geyer, explains the what, why and how of this complex disease to shed some light on the path to recovery.

4:00 PMFOAM ROLL & STRETCH A Limit: 20 Gym 2WALLYBALL II/III Limit: 8 Tennis CourtRESTORATIVE YOGA A Limit: 25 Yoga StudioTRX FLOW II Limit: 10 Sports CourtSELF-CARE TECHNIQUES FOR BALANCING YOUR ENERGY SYSTEM Room TBDA stable energy system can lead to a calmer, more productive life by managing pain, stress and anxiety. Join a Healing Touch practitioner to learn skills to manage physical and emotional imbalances.

5:00 PMSTRETCH & RELAX A Gym 225 min. MEDITATION A Yoga Studio25 min. OPEN 12-STEP RECOVERY MEETING Lenox RoomHosted by the local community, this meeting welcomes members of all 12-step fellowships, their families, and those who are just curious about the spiritual principles of recovery.LET'S TALK ABOUT THE ELEMENTS Room TBDExperience daily mysticism with spiritual wellness provider Dan Marko, and learn how incorporating the use of the elements into your spiritual practice can open new possibilities and insights.

8:00 PMBROADWAY SONGSTRESS TEAL WICKS ACCOMPANIED BY PIANIST STEVEN JAMAIL Fieldstone LoungeRevel in the beautiful sounds of Broadway maven, Teal Wicks, most recently seen in the Broadway productions of Finding Neverland and Jekyll & Hyde, accompanied by composer and pianist, Steven Jamail.HANDS-ON COOKING: FEEL THE KNEAD Limit: 6 Demonstration Kitchen1 hr. 30 min. $165 Sign up: Program Advising, Ext. 5439

9:00 PMEVENING REFLECTION FE Sargent Brook LoungeJoin members of the 12-Step Community and end your day with reflection and the opportunity to share acknowledgements and impressions from your day.

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S AT U R D AY | O C T O B E R 2 1 , 2 0 1 7 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.


8:00 AMADVANCED LEVEL HIKE Front Spa Desk Visit the Outdoor Sports Board for sign up and additional details.ZEN•GA™ FLOW A Gym 125 min. INTENTION & INSPIRATION FE Sargent Brook LoungePractice starting each day with a positive outlook.30 min.


9:00 AMMORNING STRETCH A Gym 2CHINESE MEDICINE & WEIGHT LOSS Room TBDDiscover a new perspective on weight loss. Learn how herbs, healing foods and specialized acupuncture can help you feel healthy and shed excess weight at the same time.ZUMBA® STEP A Limit: 15 Gym 1CHAIR YOGA A Limit: 15 Yoga StudioADVANCED INDOOR CYCLING III Limit: 19 Cycling Studio



10:00 AMCARDIO TENNIS WORKSHOP: HIT YOUR HEART RATE Limit: 4 Tennis CourtTurn your love of tennis into a cardio workout. A tennis pro will fit you with a heart rate monitor - yours to keep - and show you how to reach the zones you need to play, improved and compete. $110 ($85 without heart rate monitor). Sign up: Program Advising, Ext 5439TNT: TABATA 'N' TRX III Limit: 20 Sports CourtCAMP ARCHERY Limit: 8 Front Spa Desk1 hr. 30 min. Sign up: Outdoor Sports Board.BEADED MALA Limit: 8 Creative Arts StudioMalas are mediums for peace and enlightenment. Join a Canyon Ranch artist to learn about their meditative use and create a beaded mala to take home.1 hr. 30 min. $25 Sign up: Program Advising, Ext. 5439MUSCLE CONDITIONING A Gym 2EXTENDED VINYASA FLOW III Yoga Studio1 hr. 30 min. A BALANCED APPROACH TO RECOVERY WITH AMY DURHAM FE Room TBDEngage in discussion with Amy as she shares her personal story of recovery and the balanced lifestyle she created to achieve emotional, spiritual and physical wellness.H2O POWER A Indoor Pool

11:00 AMMID-MORNING STRETCH A Gym 2HOW HEALTHY IS YOUR HEART? CME Room TBDEven with normal cholesterol and blood pressure, heart disease can strike. A Canyon Ranch physician will explain the latest strategies to detect, reduce and possibly reverse cardiovascular disease.PILATES ON THE BEAM II/III Limit: 20 Gym 1MEN'S 12-STEP RECOVERY MEETING FE Lenox RoomShare your experiences with fellow male guests at this meeting based on AA principles. Learn about the many options to support you, or someone in your life. Applies to all addictions.WOMEN'S 12-STEP RECOVERY MEETING FE Sargent Brook LoungeShare your experiences with fellow female guests at this meeting based on AA principles. Learn about the many options to support you, or someone in your life. Applies to all addictions.INDO - ROW® II Limit: 8 Sports Court Sign up: Program Advising, Ext. 5439STRENGTH CIRCUIT A Indoor PoolREBOUND JUMP BOOTS CLINIC A Lower Spa LobbyWith springs on your feet, enjoy this fun rebound activity with reduced impact on joints. Improve stability, flush your lymphatic system and get an amazing cardio workout. $90 Limit 6. Sign up: Program Advising, Ext. 5439

NOONABS ON THE BALL A Limit: 20 Gym 225 min. BASKETBALL PICK-UP GAME A Sports CourtMUSEUM TOUR: NORMAN ROCKWELL Limit: 10 Hotel PavilionJoin us on a tour of this fascinating museum inspired by the legacy of beloved artist and former Berkshires resident Norman Rockwell.2 hr. $18 Fee, paid at the museum (cash only); Sign up: Ext. 5525AERIAL HAMMOCK YOGA CLINIC II/III Limit: 8 Yoga StudioUsing a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. $90 Please see a Program Advisor to sign up and for restrictions.LUNCH & LEARN: MINDFUL EATING FE Demonstration KitchenA life management practitioner will lead you through the healthful practice of mindful eating, while our demonstration chef prepares a delicious meal featuring STUFFED EGGPLANT WITH OLIVE VINAIGRETTE.SHRED II/III Limit: 18 Gym 525 min.

12:30 PMTAROT CARD DEMONSTRATION Mansion LibraryExperience the power of tarot cards with a reading demonstration.30 min. ENERGIZE YOUR SOLES®: FITNESS FOR YOUR FEET™ A Limit: 20 Gym 220 min.

1:00 PMSUNSET SILK SCARVES Limit: 6 Creative Arts StudioWith the help of a Canyon Ranch artist, use saturated tissue paper to transfer color to a silk scarf. Take home your beautiful art scarf, ready to wear.1 hr. 30 min. $25 Sign up: Program Advising, Ext. 5439HIGH ROPES CHALLENGE COURSE Front Spa Desk2 hr. $235 Sign up: Outdoor Sports Board.


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1:30 PMKAYAK: SEMIPRIVATE Limit: 4 Front Spa Desk2 hr. $110 Sign up: Outdoor Sports Board.

2:00 PMYIN YOGA A Yoga StudioHANDS-ON COOKING: COMFORT CLASSICS Limit: 8 Demonstration Kitchen1 hr. 30 min. $165 Sign up: Program Advising, Ext. 5439LONG & LEAN BARRE WORKOUT A Limit: 25 Gym 1AFTERNOON TENNIS DRILLS Tennis Court $85 Sign up: Program Advising, Ext. 5439KETTLE-BAR II Limit: 15 Sports CourtCARDIO CIRCUIT II/III Limit: 24 Gym 5

3:00 PMTRX RIP II/III Limit: 20 Sports CourtINTERMEDIATE YOGA II Yoga StudioMIND-BODY SPORT A Indoor PoolWEST AFRICAN DRUMMING A Gym 1Experience the healing power of the drum. You'll learn basic hand drumming techniques and specific rhythms as we make music together.MINDFULNESS MEDITATION WORKSHOP Room TBDLearn how to use mindfulness meditation to enhance your peace of mind. A life management therapist/coach will guide you through activities to help you develop stress management skills.1 hr. 30 min. $135 Sign up: Program Advising, Ext. 5439INDOOR CYCLING A Limit: 19 Cycling StudioROUND-ROBIN DOUBLES Tennis Court Sign up: Outdoor Sports Board.

4:00 PMBEGINNER WATERCOLOR PAINTING Limit: 8 Creative Arts StudioJoin us for beginner-level watercolor instruction in basic techniques, washes, mixing colors and wet-on-wet applications.1 hr. 30 min. Sign up: Program Advising, Ext. 5439MIND YOUR MUSCLE II Limit: 24 Gym 5BASIC BALANCE I Gym 225 min. RESTORATIVE YOGA A Limit: 25 Yoga StudioWALLYBALL II/III Limit: 8 Tennis Court


5:00 PMBLENDING THE MASCULINE AND FEMININE SPIRIT WITHIN Room TBDUsing meditation and visualization, learn to harmonize the relationship between your masculine and feminine spiritual qualities. Discover how harmony within results in harmonious relationships.STRETCH & RELAX A Gym 225 min. OPEN 12-STEP RECOVERY MEETING Lenox RoomHosted by the local community with a guest speaker, this meeting welcomes members of all 12-step fellowships, their families, and those who are just curious about the spiritual principles of recovery.MEDITATION A Yoga Studio25 min.

6:30 PMGHOST TOUR AT EDITH WHARTON'S THE MOUNT Hotel PavilionFor over a century, The Mount, has housed wealthy families, servants and guests. Take a guided tour of reputedly haunted parts of the estate to find out who may still linger there.2 hr. $24 The tour will include indoor and outdoor areas. Please dress appropri-ately. Tour is from 7-9pm. Limited Availability. Sign up: Guest Services, Ext. 5525.

7:00 PMMEET THE ARTIST: ACTRESS & SINGER, TEAL WICKS Mansion LibraryMeet this weekend's artist-in-residence, known from the Broadway stage as Mary Barrie in Finding Neverland and Elphaba in Wicked. Engage in discussion about what drives her personally and creatively.EVERYONE CAN PAINT Limit: 8 Creative Arts StudioEnjoy this hands-on workshop, similar to the popular "paint and sip" model. Learn the techniques of acrylic painting while receiving step-by-step instructions as you create your personal artwork.1 hr. 30 min. $25 Sign up: Program Advising, Ext. 5439

9:00 PMBINGO Room TBDJoin in the fun with a rousing game of bingo. Win Canyon Ranch prizes!EVENING REFLECTION FE Sargent Brook LoungeJoin members of the 12-Step Community and end your day with reflection and the opportunity to share acknowledgements and impressions from your day.

CLASSES & ACTIVITIES

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SIX CLASS CATEGORIES: Aquatic • Cardio • Dance • Flexibility • Mind-body • StrengthFOUR FITNESS LEVELS:I (Beginner) II (Intermediate) III (Advanced) A (All Levels)A complete and well-balanced program will ideally include a combination of cardio, strength and flexibility.

BEGINNER All, Level I, Level I/II

Cardio – New or returning to a cardiovascular program/ occasional walking, 15-20 minutes. Low to moderate intensityStrength – New or returning to a strength program/no formal or specific weight-training programFlexibility – New or returning to a flexibility programYoga – New or returning to a yoga practice

INTERMEDIATE Level II, Level II/III

Cardio – Current program consisting of 30 to 40 minutes of cardiovascular work 3 or 4 times a week. Moderate intensity.Strength – Current program including push-ups, squats, lungesFlexibility – Currently stretching on a regular basis at the beginning or end of a workoutYoga – At least 6 months of practicing once a week, comfortable doing a Sun Salutation

ADVANCED No limitations, Level II/III, Level III

Cardio – Current program consisting of 40+ minutes of cardiovascular work 4 or more times a week. Moderate to high intensity.Strength – Current free-weight program consisting of multi-planar movements on unstable surfacesFlexibility – Currently stretching on a regular basis at the beginning or end of a workoutYoga – Daily practice for several years that includes advanced poses

CARDIO & WEIGHT GYM: 6:30 am to 6 pm – Classes held in the Weight Room have priority use of equipment. Shirt and shoes are required. When choosing a class, please be mindful of your fitness level. Although you may be an avid runner, keep in mind that your flexibility may be at a different level. We want you to enjoy your stay and find classes that suit your needs. If you have any questions about a class, ask the instructor or call Fitness at Ext. 5460

WALKS & RUNSMorning walks – daily 7 AM - * Please bring your water bottle for all walks. Call walk hotline, Ext. 5567, for cancellations.30-minute walk – A walk on relatively flat terrain that will accommodate all paces up to 15 minutes per mile, which is 4 mph on a treadmill. Daily, 7 am45-minute walk – Intermediate walk including some hills with the lead at a 13-minute-per-mile pace, which is 4.5 mph on a treadmill. Daily, 7 amMorning Run – Join us for an easy 2-3 mile run through the scenic Berkshire hills. Set your own pace. Su,M,W,F at 8:30 am

REMINDERS:• All fitness classes are 45 minutes unless otherwise noted.• For your safety, no admittance later than 5 minutes after the hour.• Pace yourself – choose classes appropriate to your fitness level.

• As a courtesy, please avoid wearing perfume and cologne in the gyms.• We advise wearing aqua socks or athletic socks in the pool.

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AQUATICH2O POWER A challenging aerobic conditioning class in shallow water. Su 10am, Mo 10am, Tu 10am, We 10am, Th 10am, Fr 10am, Sa 10amMIND-BODY SPORT This integrative class blends mindful aquatic movements with athletic cardio intervals. Su 3pm, Mo 3pm, Tu 3pm, We 3pm, Th 3pm, Fr 3pm, Sa 3pmSTRENGTH CIRCUIT A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level. Su 11am, Mo 11am, Tu 11am, We 11am, Th 11am, Fr 11am, Sa 11am

CARDIOADVANCED INDOOR CYCLING The outdoor ride is transported into the studio where you will experi-ence an advanced strength, endurance or interval-focused class. Su 9am, Mo 9am, Tu 9am, We 9am, Th 9am, Fr 9am, Sa 9amBASIC AEROBIC CIRCUIT WEIGHTS This class is designed for the beginner looking for a total body work-out. Mo 10am, We 10am, Fr 10amBERKSHIRE BEAT Burn calories, release stress and feel the joy by drumming on a phys-ioball in this fun, unique class. Su 9am, Tu 9am, Th 9amBOXER'S WORKOUT Punch, jab and hook your way through this interval workout. Jumping rope and heavy bag work included. Mo 3pm, We 3pm, Fr 3pmCARDIO CIRCUIT Aerobic circuit workout using cardio machines and strength equip-ment. Prior lifting experience required. Su 2pm, Tu 2pm, Th 2pm, Sa 2pmCARDIO KICKBOXING Join us for a high-energy martial arts and boxing-inspired training ses-sion. Be ready to kick, punch, bob and weave your way through this fun fitness challenge. Su 10am, We 10amHIIT IT High intensity training with minimal breaks in between to increase cardiovascular output while using athletic and strength training exer-cises for an all around aerobic and anaerobic workout. Su 8:30am, Mo 8:30am, We 8:30am, Fr 8:30amINDO - ROW® A Transformative total-body workout using the Indo-Row water rower. Challenge the mind and your legs, core and arms. We 11am, Sa 11amINDOOR CYCLING The outdoor ride is transported into the studio where you will experi-ence a strength, endurance or interval-focused class. Su 3pm, Mo 3pm, Tu 3pm, We 3pm, Th 3pm, Fr 3pm, Sa 3pmLO-IMPACT AEROBICS An invigorating cardiovascular workout that stimulates heart rate with-out high impact movements. Mo 9am, We 9am, Fr 9amRIP 'N' ROW This high-level workout combines interval and endurance training, us-ing the Indo Row® and TRX® Rip<bcsreg> Trainer. Mo 10amSHOCKWAVE FITNESS Extreme cross-training at its best! Try this total body circuit challenge, which uses the Indo-Row machine to provide short, high-intensity intervals plus strength and sculpting stations. Fr 10am

SHRED Discover how to effectively use your time. This training session will teach you how to incorporate high-intensity interval training into your cardio routine. Blast those calories and change your body. Tu 12pm, Th 12pm, Sa 12pmSTEP & STRENGTH A combination of cardio drills using fitness steps and ViPR, for loaded strength exercises, providing a fun and challenging total body work-out. Th 10amSTEP CHALLENGE Join this choreographed class with some athletic drills on the Reebok Step to get a great cardio workout. Tu 2pmSTRIDE A motivating group treadmill workout incorporating interval training. Su 11am, Mo 11am, Th 11amTNT: TABATA 'N' TRX This workout offers the best of both worlds, combining Tabata cardio intervals with working blocks of TRX® strength exercises. Sa 10amVIPR ATHLETIC Interval-based training using the ViPR™ for a total body workout that combines movement with load. Experience three active blocks of exercises followed by recovery and play challenges. Tu 10amWALLYBALL Fast-paced athletic sport challenge similar to volleyball, using the four walls of an indoor court. Su 4pm, Mo 4pm, Tu 4pm, We 4pm, Th 4pm, Fr 4pm, Sa 4pm

CULINARYCHEF SERIES: ARTISANAL PASTA Learn advanced techniques from our culinary team. Each week highlights the unique talents and specialties of one of our dedicated Chefs. Su 2pmHANDS-ON COOKING: CHOCOLATE! Discover the health benefits behind this powerful antioxidant. Learn techniques to create fail-proof sweet treats. We 8pmHANDS-ON COOKING: COMFORT CLASSICS Wrap yourself in the warmth of some of your favorite, savory American classics - with a healthy twist! Sa 2pmHANDS-ON COOKING: COOKING WITH HEALING FOODS Learn about the available health benefits in a variety of antioxidant rich ingredients. Mo 2pmHANDS-ON COOKING: ENERGY BOOSTERS Power through your day with great recipes & ideas for preparing energy-boosting foods. We 10amHANDS-ON COOKING: FASTEST MEALS IMAGINABLE Explore quick recipe options and time-saving tips to create an efficient kitchen. Th 10amHANDS-ON COOKING: FEEL THE KNEAD Learn the techniques for baking homemade bread and working with different types of grains. Roll, shape, and bake your way to a great smelling kitchen. Fr 8pmHANDS-ON COOKING: ONE POT WONDERS Master meal time with simple recipes that promise to be easy to prep, cook and clean up! Th 2pmHANDS-ON COOKING: POWER FOODS FOR THE GUT Power Foods for the Gut. Feed your microbiome as you learn to pre-pare fermented and probiotic foods. Tu 2pmHANDS-ON COOKING: SEASONAL MARKET FINDS Explore the endless options available to you when shopping for fresh and seasonal ingredients found at your local market. Fr 2pm

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HANDS-ON COOKING: SENSATIONAL SOUPS Soup doesn't have to be an all-day project. Learn to prepare several healthy, seasonal soups, and take home Canyon Ranch cooking tips and tricks. We 3pmHANDS-ON COOKING: SMOOTHIES & JUICES More than just a health fad, smoothies and juices are a fresh and quick way to essential nutrition. Learn about the equipment and ingredient combinations to keep you energized and satisfied. Tu 10am

DANCENIA: NON-IMPACT AEROBICS Technique is a nonimpact aerobic conditioning movement practice that blends dance, martial arts and healing arts. A fun class set to in-spiring music suitable for all fitness levels. No shoes. Su 11am, Tu 11am, Fr 11amZUMBA® Feel the energy and move your body to fun and easy-to-follow Latin rhythms. Su 2pm, Mo 2pm, Th 2pmZUMBA® STEP Tone and strengthen your glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Get maximum results as you enjoy this easy-to-follow fitness party. Sa 9am

FLEXIBILITYENERGIZE YOUR SOLES®: FITNESS FOR YOUR FEET™ Twenty minutes dedicated to the health of your feet. Learn the impor-tance of alignment and foot strength and increase function and flex-ibility using our Sole Energizers®. No shoes. Su 12:30pm, Mo 12:30pm, Tu 12:30pm, We 12:30pm, Th 12:30pm, Fr 12:30pm, Sa 12:30pmFOAM ROLL & STRETCH Improve your flexibility in this session focused on stretches and full-body foam rolling. No shoes. Mo 4pm, We 4pm, Fr 4pmMID-MORNING STRETCH Designed for anyone to improve total body flexibility and awareness. No shoes. Su 11am, Mo 11am, Tu 11am, We 11am, Th 11am, Fr 11am, Sa 11amMORNING STRETCH A gentle warm-up followed by a series of stretches for the entire body. No shoes. Su 9am, Mo 9am, Tu 9am, We 9am, Th 9am, Fr 9am, Sa 9amROLL & RELEASE A 20-minute class using a foam roller to reduce soreness and induce relaxation of your muscles. No shoes. Su 4:30pm, Tu 4:30pm, Th 4:30pm, Sa 4:30pmSTRETCH & RELAX A 25-minute stretch class. No shoes. Su 5pm, Mo 5pm, Tu 5pm, We 5pm, Th 5pm, Fr 5pm, Sa 5pmWAKE-UP WARM-UP STRETCH A 25-minute standing stretch class - a great morning starter! No shoes. Su 8am, Mo 8am, We 8am, Fr 8am

MIND-BODYBASIC BALANCE Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes. Su 4pm, Tu 4pm, Th 4pm, Sa 4pmCHAIR YOGA This class is for those who do not want to sit on the floor or who would like to learn new ways to use a chair for yoga breaks at work. Includes balancing and other standing poses. Tu 9am, Th 9am, Sa 9am

EXTENDED VINYASA FLOW A 90-minute version of our vinyasa flow class. Tu 10am, Sa 10amINTERMEDIATE YOGA This intermediate class focuses on posture and proper alignment, us-ing longer held poses to improve stamina and mental focus. No shoes. Su 3pm, Mo 3pm, Tu 3pm, We 3pm, Th 3pm, Fr 3pm, Sa 3pmMEDITATION Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. Su 5pm, Mo 5pm, Tu 5pm, Tu 8am, We 5pm, Th 5pm, Th 8am, Fr 5pm, Sa 5pmMOON SALUTATION In this gentle, candle lit practice, welcome the evening with a relaxed flow that invites a restful slumber and the restorative properties of the moon. We 7pmPILATES MAT WORK FLOW WITH WEIGHTS A fast-paced mat workout with hand-held weights, guaranteed to boost your bdoy's fat-burning capacity! build stamina and endurance, sculpt and tone. No shoes. Tu 11am, Fr 11amPILATES ON THE BEAM Combines Pilates principles and exercises with work on a specially designed, floor-level, pliable beam - taking mat Pilates training one step further. No shoes. We 11am, Sa 11amPILATES PLUS PROPS Take your Pilates knowledge and your body to the next level with a more challenging mat workout using various Pilates props for im-proved awareness and coordination. No shoes. Mo 11am, Th 11amRESTORATIVE YOGA Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes. Su 4pm, Mo 4pm, Tu 4pm, We 4pm, Th 4pm, Fr 4pm, Sa 4pmROCK YOUR FLOW With rockin' music to inspire your flow practice, this class will guide you through challenging postures connected with your breath to build endurance, flexibility and strength. Mo 10am, Th 10amSUN SALUTATIONS Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow. Mo 8am, We 8am, Fr 8amTAI CHI HIKE OFF PROPERTY Enjoy a simple lesson in tai chi on this off-property hike along some of the beautiful trails of the Berkshires. No experience needed. Tu 9:30am, We 9:30am, Sa 9:30amTHE POWER OF BREATH A 25-minute educational and experiential class to learn the fundamen-tals of breathing in yoga, cardiovascular and strength training activi-ties. Su 12pm, We 12pmYIN YOGA Increase your flexibility and release inner tension. This contempla-tive class takes a Taoist approach to yoga asana, focusing on seated, supine and prone postures for up to five minutes. No shoes. Tu 2pm, Th 2pm, Sa 2pmYOGA FOR A HEALTHY BACK Explore basic strategies for strengthening and stretching areas of the body that can cause chronic low back pain. Not for those with serious spinal injuries or diagnosed spinal conditions. No shoes. Su 2pm, Mo 2pm, We 2pm, Fr 2pmYOGA FOR ATHLETES A 45-minute class with flowing athletic moves and yoga postures to improve your strength, balance and flexibility. No shoes. Su 10am, We 10am, Fr 10amYOGA FOUNDATIONS This beginner class focuses on alignment in basic postures from a standing, kneeling and supine position with emphasis on yogic breath-ing. No shoes. Su 9am, Mo 9am, We 9am, Fr 9am

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ZEN•GA™ FLOW This 25-minute class blends breath and fluid movement with dance, stretch and Pilates - plus, the newest research findings about how to train your body's fascia, or connective tissue. No shoes. Tu 8am, Th 8am, Sa 8am

OUTDOOR SPORTSADVANCED LEVEL HIKE Based on location, advanced level hikes are 3.5 - 7 hours long. Su 8am, Mo 8am, Tu 8am, We 8am, Th 8am, Fr 8am, Sa 8amAERIAL ADVENTURE Try two adrenaline-filled activities on our High Ropes Challenge Course: the 350-foot long Zip Line and the 40-foot high Giant Swing. We 1pmBIKE RIDE: LEVEL 2 A guided bike ride on the roads of Lenox. Minimal hills. Based on route, return time may vary. Su 1:30pm, Tu 1:30pm, Th 1:30pm, Fr 1:30pmCAMP ARCHERY Outdoor archery for beginners! You'll learn the 10 basic steps of shoot-ing an arrow. Then, after some practice, you'll have the opportunity to participate in archery games. Mo 1:30pm, Th 1:30pm, Sa 10amCLIMBING FOR FITNESS Conquer our rock wall! It's fun, burns mega-calories, builds functional strength and works every major muscle group. Great challenge and a variety of routes for beginning to intermediate climbers. Tu 1pm, Fr 10amHIGH ROPES CHALLENGE COURSE Safely explore your limits and build self-confidence as you journey through a series of ropes, cables and wood constructs set high above the Great Lawn. Sa 1pmHIKE: LEVEL 1 Based on location, level 1 hikes are 2 to 2.5 hours long. Su 1:15pm, Tu 1:15pm, Th 1:15pm, Fr 1:15pmHIKE: LEVEL 2 Chosen each week, this level two or three hike is 3.5 - 4.5 hours long. Mo 1:15pm, We 1:15pm, Sa 1:15pmHIKE: LEVEL 2/3 Chosen each week, this level two or three hike is 3.5 - 4.5 hours long. Su 9:15amHIKE: LEVEL 3 Chosen each week, this level two or three hike is 3.5 - 4.5 hours long. Mo 9:15am, Tu 9:15am, We 9:15am, Th 9:15am, Fr 9:15am, Sa 9:15amKAYAK: SEMIPRIVATE Enjoy a kayak tour on one of our beautiful local lakes. Instruction in-cluded. Must be an able swimmer. Weather dependent. Su 1:30pm, Mo 1:30pm, Tu 1:30pm, We 1:30pm, Fr 1:30pm, Sa 1:30pmLOOPS & LADDERS Challenge yourself on our High Ropes Challenge Course. Work on your own or with a partner to scale the Giant's Ladder, then move onto the Space Loops to test your balance and strength. Fr 1pmMORNING RUN Join us for an easy 2-3 mile run through the scenic Berkshires Su 8:30am, Mo 8:30am, We 8:30am, Fr 8:30amMORNING WALK 30-minute walk or 45-minute walk on relatively flat terrain that will ac-commodate all paces. Su 7am, Mo 7am, Tu 7am, We 7am, Th 7am, Fr 7am, Sa 7amRIVER KAYAK Enjoy the spectacular beauty of October Mountain as you paddle along the winding Housatonic River. No experience necessary. Fr 9am

SHINRIN YOKU Shinrin Yoku is the Japanese practice of taking in the forest atmo-sphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Th 1:30pm

RACQUET SPORTSAFTERNOON TENNIS DRILLS Sharpen your skills and learn to hit the sweet spot every time. Th 1pm, Sa 2pmBEGINNER TENNIS CLINIC An introduction to the game of tennis, from how to grip a racquet to basic elements of the swing. Beginners only. Mo 2pmCARDIO TENNIS A fun new approach to tennis in a great group aerobic workout. Su 10am, Mo 10am, Tu 10am, We 10am, Th 10am, Fr 10amINTERMEDIATE TO ADVANCED TENNIS CLINIC Enhance your game with pointers from a Canyon Ranch tennis pro. Su 1pm, Tu 2pm, Fr 1pmROUND-ROBIN DOUBLES A doubles tennis tournament in a round-robin format. (2.5 skill level required.) Tu 3pm, Sa 3pm

STRENGTH300 WORKOUT In this high-intensity workout, you'll complete 60 repetitions of five dif-ferent strength exercises. Perform as many sets as you need to reach 300 repetitions! Mo 2pm, We 2pm, Fr 2pmABS ON THE BALL A 25-minute class featuring abdominal and back stabilization using physioballs. Su 12pm, Mo 12pm, We 12pm, Fr 12pm, Sa 12pmBODY WEIGHT BASICS A 20-minute class, using your body weight, focus on proper form while executing basic strength exercises you can do at home, during work breaks or on the move. No equipment is needed for this class. Tu 8:30am, Th 8:30am, Sa 8:30amCORE CONDITIONING Challenge your ability to stabilize outside of your normal base of sup-port. Incorporate core exercises on a variety of equipment to build mobility, strength and stability. Tu 12pm, Th 12pmGLUTE CAMP A combination of strength and endurance exercises using the BOSU weighted stability ball to improve awareness and strength of your core and lower body. Su 3pm, Th 3pmKETTLE-BAR Strength training and muscular endurance drills are combined with the use of weighted Versa Bars and kettlebells in this full body, athletic workout. Tu 2pm, Th 2pm, Sa 2pmLONG & LEAN BARRE WORKOUT High-repetition exercises and mat work combine to strengthen, tone and balance your body in this workout at the ballet barre. No shoes. We 2pm, Fr 2pm, Sa 2pmMIND YOUR MUSCLE Combine strength and yoga by alternating yoga postures with strength exercises in a circuit style class. Tu 4pm, Th 4pm, Sa 4pmMUSCLE CONDITIONING Learn basic strength and muscular endurance exercises using hand weights. A total body workout. Su 10am, Tu 10am, Th 10am, Sa 10amMUSCLE MAX Take your strength workout to the next level with challenging exer-cises using a variety of strength and stability equipment. Su 4pm, We 4pm

For all Hiking & Biking activities, please sign up on the Ourdoor Sports Boards located in front of the Upper Spa Lobby. Departure times vary due to the location and level of hike or bike ride.

It is important that you choose a hike you can complete comfortably and that will not compromise your safety or that of the group. Please take altitude into account when selecting a hike.

To schedule private activities please call Outdoor Sports at Ext. 5535, between 8 am and 4 pm.

HIKING & BIKINGBeginning hikes – Rated 1 or 2, for people who exercise infrequently or prefer a more moderately paced experience.Intermediate and advanced hikes – Hikes rated 3 through 6, have more emphasis on the workout and are generally steeper and led at a pace consistent with the fitness level of the group.Breakfast, snacks and lunch are supplied as appropriate. Guide service, packs, water and transportation to trailheads are provided.Bike rides – Rated beginner, intermediate and advanced, ranging from casual four-mile cruises to extended 30-mile tours.We ride both on pavement and limited mountain trails.Bikes are available for short-term use from our Biking office at no charge.

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TOTALLY TUBING Learn a variety of muscular endurance-based exercises using resis-tance tubing. Mo 2pm, Fr 2pmTRX ESSENTIALS TRX Suspension Training® allows you to work out using just your body weight. Focus on developing strength, endurance, mobility, balance, flexibility and core stability. Su 2pm, We 2pmTRX FLOW Experience mindful movement, strength, mobility, and flexibility while using the TRX® Suspension Trainer to assist and challenge you. Mo 4pm, Fr 4pmTRX RIP Mixing rotation, core stability, power, mobility, and coordination chal-lenges, this workout offers strength and cardiovascular conditioning with variable resistance, using a lever bar and cord. Tu 3pm, Sa 3pm

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LAVENDER RELAXThe calming properties of lavender create a powerfully soothing effect, while shea butter intensely moisturizes the skin, creating deep relaxation and promoting restful sleep.

CHINESE HERBAL CONSULTATIONThe world's oldest continuously practiced form of herbal medicine uses potent healing formulas to treat a myriad of health concerns.. After a traditional evaluation that includes pulse and tongue diagnosis, a Chinese medicine practitioner offers herbal, dietary and lifestyle recommendations. A detailed report on the herbs recommended will be sent to you.

EXERCISE & MOTIVATIONHave you ever said, “I know what to do, but I just don’t do it”? To get the results you want, you may need to explore how your personality promotes or inhibits exercise. This focused, three-part service can help you reach your goals.

BROW DESIGNFocus on the eyes. Enjoy a lesson in shaping and tweezing your brows to create the perfect look. A specially trained processional will teach you to enhance one of your most important features.

HAVE YOU TRIED THESE?

EXCELLENT REASONS TO GET A MOVE ON Exercise makes you feel proud of yourself: There’s no more satisfying and legitimate source of self-esteem than knowing you’re tak-ing good care of yourself.

Many forms of exercise get you outside: There’s no substitute for fresh air and time spent in the natural world.

HOW TO EAT WELL Splurge on color: The brilliant colors of fruits, vegetables and legumes come from phyto-chemicals, a varied class of miracle nutrients that scientists are just beginning to appreciate fully. You don’t need a degree in biochemistry to choose a variety of brilliantly colored, simply prepared plant foods every day.

M E L’ S T I P SExcerpted from Mel’s Tips for Healthy Living

WELLNESS SERVICES AT HOMEThe expertise and support you enjoy at Canyon Ranch are available to you between visits, via phone, email or Skype. You can arrange for at-home coaching after you return home, or set up sessions in advance with individual staff members, through Program Advising or at the Health & Healing reception desk.

For more information on these services, call Ext. 5439.

GROUP GETAWAYSThe only thing better then a Canyon Ranch stay, is sharing the experience with family and friends! Whether it’s a milestone birthday, anniversary celebration, family gathering, girlfriend’s getaway or bachelorette party, Canyon Ranch will help you plan, promote and organize your group trip for a truly memorable experience. For groups of eight or more, enjoy significant savings, and for groups with 11 paying guests, the 12th person is complimentary! For more information, contact Laura Orley, Senior Sales Manager, at 413-637-4400, Ext. 5331.

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P H O N E N U M B E R S

L I F E -T H R E AT E N I N G E M E R G E N C I E S , C A L L 9 - 911

Appointments ................................5439Life Management ......................... 5325Bell Services Desk ....................... 5500Cafe .................................................. 5210Dining Room ................................... 5310Exercise Physiologists ................. 5325Fitness ............................................. 5460Guest Services Center/Concierge 5525Health Packages............................ 5102Hotel Operator ......................................0

Housekeeping ................................5432Medical ..............................................5317Nutrition .......................................... 5325Outdoor Sports ............................. 5535Program Advisors ..........................5439Registration ..................................... 5519Reservations ...................................5497Security ........................................... 5306Showcase Boutique ..................... 5402

North WingUpper LevelGuest RoomsIce MachineSelf-Serve Laundry

Upper LevelBeauty SalonLocker RoomsMassageOutdoor SportsSkin Care Services & RetailSpa TreatmentsYoga Studio

Library

Dining Room

Second Floor – Integrative Health CenterAcupuncture Healing EnergyHealth PackagesLife ManagementMedical FacilitiesNurse EducatorsNutritionPhysical TherapyPreventive & Integrative MedicineSleep Medicine

Ground FloorBeverage BarFoyerGuest Rooms

West Wing

Second Floor FoyerGuest RoomsIce MachineSelf-Serve Laundry

Pavilion

Guest Services

Hotel Entrance

East Wing

Ground FloorBerkshire RoomBeverage BarCreative ArtsDemo KitchenLenox RoomMetaphysicalTanglewood Room

First FloorComputer Resource RoomGuest Rooms

Second FloorGuest RoomsIce MachineSelf-Serve Laundry

Lower LevelBeverage BarProgram AdvisingRockwell RoomSpiritual WellnessStockbridge Room

Outdoor Tennis Courts

Boutique

Labyrinth

Outdoor Pool

Lower LevelBeverage BarExercise PhysiologyFitness Gyms 1-5Healthy Feet CenterIndoor PoolIndoor Tennis CourtsMovement TherapyOutdoor PoolRacquet SportsSports Courts

SPA COMPLEX

BELLEFONTAINE MANSION

INN COMPLEX

Rooms170-179270-279

Rooms160-169260-269

Rooms150-159250-259

Rooms120-129220-229

Rooms110-119210-219

Rooms100-109200-209

Rooms130-135

L-15032 3/15

Lower LevelSARGENT BROOK LOUNGE Media & Billiards Room

FIELDSTONE LOUNGE

CAFE

BELL SERVICES/TRANSPORTATION

CAFÉ JARDIN(Seasonal)

week at canyon ranch oils and botanical extracts, including dilo oil and chia seed oil, chosen for...

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