weeks walking 16-9 t r a ining p l a n stars support … · p o w er w al ki n g weeks 16-9...

2

WALKING STARS SHINE BRIGHT FOR CANCER RESEARCH & SUPPORT SERVICES 40 MIN 40 MIN 40 MIN 30 MIN 30 MIN 40 MIN 40 MIN 50 MIN 50 MIN 50 MIN 40 MIN 40 MIN 60 MIN 60 MIN 60 MIN 15 MIN 15 MIN 15 MIN 15 MIN 15 MIN 80 MIN 80 MIN TARGET DISTANCE: 8KM TARGET DISTANCE: 10KM TARGET DISTANCE: 11KM 16 15 14 13 12 11 SUNDAY RPE*: 3-4 40 MIN 40 MIN 40 MIN 15 MIN 75 MIN MONDAY TUESDAY RPE*: 5 WEDNESDAY THURSDAY RPE*: 6 RECOVERY FRIDAY ENDURANCE SATURDAY 30 MIN 30 MIN 50 MIN 60 MIN 60 MIN 75 MIN 15 MIN 15 MIN TARGET DISTANCE: 13KM TARGET DISTANCE: 14KM 10 9 with a 10 minute stroll to warm up & cool down. Sunday: Recovery walk! Aim for a moderate pace. Mondays & Wednesdays: Choose a low impact activity such as swimming, cycling, pilates or yoga…. Or choose this to be your rest day! Tuesday: A little tougher than Sundays walk, aim for a pace that makes talking slightly challenging. Thursday: This should be a hard walk, add short bursts of speed, walk your fastest for a short distance. Do this several times during your work out. Interval work outs will be the one thing that really make a Friday: Recovery walk! Saturday: This is your endurance walk, and distance, not speed will be the key to your half marathon preparation. Walk your endurance walk at a moderate pace. YOUR WEEK Training Plan Power Walking WEEKS 16-9 Participants are advised to seek medical advice prior to training for the Walking Stars event

Upload: lenga

Post on 17-Apr-2018

217 views

Category:

Documents

3 download

Report

Download

Embed Size (px):

TRANSCRIPT

Page 1: WEEKS WALKING 16-9 T r a ining P l a n STARS SUPPORT … · P o w er W al ki n g WEEKS 16-9 Participants are advised to seek medical advice prior to training for the Walking Stars

WALKINGSTARS

SHINE BRIGHT FOR CANCER RESEARCH &SUPPORT SERVICES

40 MIN

40 MIN

40 MIN

30 MIN

30 MIN

40 MIN

40 MIN

50 MIN

50 MIN

50 MIN

40 MIN

40 MIN

60 MIN

60 MIN

60 MIN

15 MIN

15 MIN

15 MIN

15 MIN

15 MIN

80 MIN

80 MIN

TARGET DISTANCE:

8KM

TARGET DISTANCE:

10KM

TARGET DISTANCE:

11KM

161514131211

SUNDAYRPE*: 3-4

40 MIN 40 MIN 40 MIN 15 MIN 75 MIN

MONDAY TUESDAYRPE*: 5

WEDNESDAY THURSDAYRPE*: 6

RECOVERY FRIDAY

ENDURANCESATURDAY

30 MIN

30 MIN

50 MIN

60 MIN

60 MIN

75 MIN

15 MIN

15 MIN

TARGET DISTANCE:

13KM

TARGET DISTANCE:

14KM

109

with a 10 minute stroll to warm up & cool down.

Sunday: Recovery walk! Aim for a moderate pace.

Mondays & Wednesdays: Choose a low impact activity such as swimming, cycling, pilates or yoga…. Or choose this to be your rest day!

Tuesday: A little tougher than Sundays walk, aim for a pace that makes talking slightly challenging.

Thursday: This should be a hard walk, add short bursts of speed, walk your fastest for a short distance. Do this several times during your work out. Interval work outs will be the one thing that really make a

Friday: Recovery walk!

Saturday: This is your endurance walk, and distance, not speed will be the key to your half marathon preparation. Walk your endurance walk at a moderate pace.

YOUR WEEK

Training PlanPower WalkingWEEKS

16-9

Participants are advised to seek medical advice prior to training for the Walking Stars event

Page 2: WEEKS WALKING 16-9 T r a ining P l a n STARS SUPPORT … · P o w er W al ki n g WEEKS 16-9 Participants are advised to seek medical advice prior to training for the Walking Stars

Announcements Projects are graded! Almost all were quite good--congratulations! Test next week (all about stars) Second project is due in three weeks So

Weekly Bass Lessons: Week 7 - s3.amazonaws.com Bass Lessons: Week 7 Walking Bass Line Concepts In this weeks lesson we will be focusing on some Walking Bass Line Concepts. The …

Stars · 2020-06-01 · Stars ... Stars

Management of Fifth Metatarsal Fractues...Fifth Metatarsal Fractures Tuberosity Fracture • Treatment –Walking boot x4 weeks, wb as tolerated –Healing can be prolonged, return

Security - iblp.org priceless treasures, ... • What temporal benefits does God promise to those ... moon, and stars could not be seen. After two weeks

Binary Stars. Double Stars/Binary Stars Binary Star Double Star Earth

Red Stars, Blue Stars, Old Stars, New Stars Session 3 Julie Lutz University of Washington

Walking Works for Schools - USDA · Walking Works for Schools Walking Clubs Steps to Form a Walking Club A walking club encourages students and staff to begin walking or to increase

Fitness Walking and Countryside Walking

Surveying the Stars - CASScass · Surveying the Stars. Properties of Stars

1 Report to Stakeholders. 2 Navy Weeks 2010 GFFG/LFFG emphasis Flag Officers – 36 covering 19, EFOs supporting 3/4-stars “Marquee” and Specialty

Walking with Jesus Walking everyday Walking all the way Walking with Jesus Walking with Jesus alone Walking in the sunlight Walking in the shadow Walking

The Life Cycles of Stars - MEEKS SCIENCE SITE · The Life Cycle of Stars “Average” Stars (Sun-like) Massive Stars ... neutron stars or black holes. 1) Massive Stars •enormous,

Stars & Stars Plus Provider Directory

Let’s chant. Flying flying flying I am flying flying. Walking walking walking I am walking walking Runing running running We are running running

Standing up for yourself Tariq is walking home from the shops. He sees three boys walking towards him. He knows who they are – two weeks ago they pushed

Central’s Shining Stars. Kindergarten A Honor Roll 2 nd 6 Weeks Emily Bradford Emily Bradford Matthew Buentello Matthew Buentello Kamryn Carter Kamryn

Let’s Go Walking Walking Safely - NCDOT

Birmingham Hip Resurfacing the “native” femoral head, to ... · Advantages of Hip Resurfacing •Faster recovery •Better range of movement ... Walking or cycling for the weeks

Red Stars, Blue Stars, Old Stars, New Stars Session 4 Julie Lutz University of Washington

Red Stars, Blue Stars, Old Stars, New Stars Session 1 Julie Lutz University of Washington

Six Weeks of Walking and Nutrition Articles

B r o u g h to yo - Binghamton University Weeks of...Add some physical activity to your work day by taking 5 minute walking breaks throughout the day, schedu ing walking meetings when

Stars! stars! stars!

MAY 2016 Coffee Groups Luncheon at Stein Eriksen Logde May ...d284f45nftegze.cloudfront.net/eubanksbe/MayOasis... · static to report that she was walking without a limp two weeks

Following the Stars Following the Stars to Freedom Following the Stars

Weeks 1 and 2 Weeks 1 and 2 Weeks 1 and 2 Weeks 1 and 2 Weeks 3 and 4 Weeks 5 Weeks 5 Weeks 5 Weeks 5 Week 6 Week 6 Week 6 Week 6 Weeks 7 and 8 Weeks

Top 40 Singles Top 40 Albums...1992/05/24 · U2 22 Last week 27 / 23 weeks Platinum / POLYGRAM A Trillion Shades Of Happy Push Push 23 Last week 36 / 10 weeks Gold / FESTIVAL Stars

Walking for Health - Walking Works

WEEKS WALKING 16-9 T r a ining P l a n STARS SUPPORT SER … · P o w er W al ki n g WEEKS 16-9 Participants are advised to seek medical advice prior to training for the Walking Stars

AWARD NUMBER: W81XWH-14-2-0170 PRINCIPAL … · assisted walking (WALK) first for 12 weeks then crossover to UA for a second 12 weeks; Group 2 (n=32) receives UA first for 12 weeks

Walking walking jogjhakarta

co. · Questions and answers Saturday 9:00 -9:30 p.m. Saturday 8:00 -8:30 p.m. J. Walter Thompson Company Geyer, Cornell & Newell, Inc. 28 Weeks 4 Weeks 1937 Edition of Twin Stars

Rising Stars Academy Fall 20 - Spring 202 Classes Annual … · 2020. 8. 17. · Rising Stars Academy Fall 2020 - Spring 2021 Classes Parent & Tot (walking- 2 yrs): 3 Monday 6:45-7:30

Weeks 1-3 Weeks 1-3 Weeks 3-5 Weeks 3-5 Weeks 5-7 Weeks 5-7 Weeks 7-9 Weeks 7-9 Weeks 9-11 Weeks 9-11 Weeks 11-12 Weeks 11-12 (All Weeks have a few exceptions)