WEIGHTLIFTING TIPS FOR BEGINNERS

Adrian Houston Teacher

Weightlifting Tips for Beginners

Entrepreneur Adrian Houston owns My Box, in Prince Georges, Maryland; however, as a hobby, to stay fit, Adrian Houston enjoys weight lifting. Those beginning a weight training program should follow the advice below. Before beginning any exercise program, however, it's important to consult with your physician to ensure that your prospective training is right for you.

Weightlifting Tips for Beginners

1. Clearly define the reason behind your weight lifting and set goals for your progress: Why are you lifting weights? Is it to lose weight, to build bulk, or some other reason? Clearly defining the reason behind your weight lifting allows you to choose the right type of program. Further, setting milestone goals to aim for helps keep you motivated and allows you to more easily measure your progress .

Weightlifting Tips for Beginners

2. Start slowly and progress gradually: Don’t begin with weights so heavy that you are unable to practice good weight lifting form. Doing that risks injury that can scuttle your training regimen. Likewise , don’t allow yourself to get caught in a rut, lifting the same amount of weight over the course of many sessions. Consistently, safely, challenge your body.

Weightlifting Tips for Beginners

3. Remember to eat properly: Proper nutrition is vital to your muscles recovering and improving following each weight training session, so remember to eat a healthy diet.