Welcome Pack

S E A S O N 2 0 1 5 / 2 0 16

background

Cadzow Netball Club was founded in 2005 as Hamilton Junior Netball Club by Geraldine Moore and

Carina & Elena Morris. The club started in the small gym of Holy Cross High School in Hamilton

with approx 10 girls all aged U13. As the years moved on and more players arrived through the

door, most of the original 10 girls remained and were now looking to play Senior netball. To

accommodate this the club changed its name to Cadzow Netball Club in 2012 offering a pathway

for players at U11s, U13s, U15s, U17s and Senior level. Over its 10 years the club has enjoyed

many successes and is regarded as a hugely successful club both locally and nationally.

Cadzow Netball Club is the largest club in Lanarkshire with almost 100 affiliated members to the

Governing Body, Netball Scotland and caters for players of all ages and abilities. The club also

recently embraced the legacy programme of Netball Scotland post Commonwealth Games and

opened their own Bounce Back to Netball section encouraging women and girls aged 16+ who

have fallen away from the sport to re-engage or those who have never tried it to give it a go.

More information on each section of the club is included within this pack.

The club is affiliated to both Lanarkshire Netball Association and Glasgow Netball Association to

enable our players and coaches to enter appropriate leagues for our teams. We work closely with

the South Lanarkshire Leisure & Culture Netball Development Officer, Active Schools team and

Netball Scotland’s newly appointed Regional Development Manager. The club recently achieved

Club SL Bronze award in the South Lanarkshire Leisure & Culture Club Accreditation Scheme and is

currently working towards achieving the Silver award.

the committeeThe club is supported by a strong voluntary committee of parents who work alongside our coaches

to ensure that our club runs smoothly. The current committee is Chair – Chris Wilson, Treasurer

– Alison Fagan, Secretary – Sylvana Mackin, Child Protection Officer – Rhona Boyd, Coaching

Representatives – Elena Morris & Rebecca Moore. The committee meets quarterly to discuss

any issues and take decisions on behalf of the members. New committee members are always

welcome and can be voted in at the club’s AGM which takes place at the beginning of September.

So if you have something to offer please put yourself forward for a role. We encourage as many

parents and senior members as possible to take some time out to come along to the AGM - this

is your club so your voice counts.

background

fundraising committeeAs well as our main committee, the club also has a fundraising committee whose role is to plan

at least one fundraising event, such as a Supermarket bag pack or a Race Night, for the club per

year, again the club actively seeks any volunteers who wish to contribute to this committee and

help plan and run these events.

coachesOur club now has 7 active qualified UKCC Level 2 coaches and 4 active qualified UKCC Level

1 coaches as well as 3 Grade C qualified umpires. The Club has a passion for not only player

development but for identifying opportunities for all to progress into various roles and commits

on an annual basis to funding and supporting coaching and officiating opportunities to those

who can commit and take on roles to strengthen the club. All coaches are PVG checked through

membership to Netball Scotland.

club feesClub fees are currently £15 per calendar month payable by Standing Order over 12 months or £20

cash per calendar month payable from 1 September to 1 June inclusive. Standing order forms will

be issued by coaches via e-mail.

ethosCadzow Netball Club’s ethos is to provide a friendly training environment where all players can

reach their full potential.

If you wish to speak to the coaching team or a member of the committee please refer to the

Useful Contact Details section in the pack.

Meet Our Coaches

Elena MorrisHi my name is Elena Morris and I have been the Lead Coach for

the U11 age group for Cadzow Netball Club for the past few

season. I have loved seeing the girls play in festivals and loving

the sport from this young age. I have my UKCC Level 2 and have

been coaching for 10 years.

This season I am taking on the role of Co-Coach to the Senior Squad. As I am still playing for the

senior team this will be a challenge however it’s one that I am ready for. I will co-coach the team

with my team mate Carly Naismith who is also a qualified UKCC Level 2 Coach. Over the course of

the seasons we are also looking forward to welcoming guest coaches & fitness trainers along to

work with us ….. a very exciting season ahead.

I have played netball since I was 10 and still loving every minute. I work for Netball Scotland as the

Performance Coordinator and also tutor on courses for Getting Started and UKCC Level 1. Netball

doesn’t take up all my time, I also enjoy running to keep fit and the odd game of badminton.

Carly NaismithHi my name is Carly Naismith, I have played netball for a number

of years. I am a qualified PE teacher and also a UKCC Level 2

netball coach. Cadzow is a great club to be part of and I am

excited to be co-coach of the senior club this year alongside

Elena Morris.

 

 

 

Carina  Gray  

 My   name   is   Carina   Gray   and   I   have   been   coaching   with   Cadzow   Netball   Club   since   it   was  founded.  I  am  a  level  2  UKCC  coach  and  I  this  season  I  will  be  Lead  Coach  to  the  U15s.    I  am  also  a  player  within  the  Senior  team.  

This  year  the  U15s  will  compete  in  various  local  competitions  and  the  Scottish  Youth  Cup.  I  love  coaching  with  Cadzow  as  there  is  a  great  team  spirit  amongst  the  player  and  the  coaching  team  which  makes  my  coaching  experiences  very  rewarding.  

 

Ashley  Baillie  

Meet Our Coaches

Carina MorrisMy name is Carina Gray and I have been coaching with Cadzow

Netball Club since it was founded. I am a level 2 UKCC coach and I

this season will be Lead Coach to the U15s. I am also a player

within the Senior team.

This year the U15s will compete in various local competitions and the

Scottish Youth Cup. I love coaching with Cadzow as there is a great team spirit amongst the players

and the coaching team which makes my coaching experiences very rewarding.

Victoria MooreHi I’m Victoria, I’m 18 years old and have been a member of Cadzow

Netball Club for the past 8 years as a player. In 2013 however, I

decided to try out coaching and I really enjoyed it. I qualified as a

UKCC Level 1 Coach and have helped out at club and my school

team, Holy Cross High since then. This season I will take on the

role of Assistant Coach to the U15s and I am looking forward to

working with Carina the Lead Coach as I know I will learn a lot. I am

currently heading into second year at Strathclyde University where

I am studying to become Primary School Teacher, I am hoping to

introduce netball to all the young children I will be teaching.

Rebecca MooreHi I’m Rebecca, I am a qualified UKCC Level 2 netball coach and

currently Lead Coach of the U13s. I have played netball for 12

years representing my school, club, district and Uni! I started

coaching 4 years ago when I began coaching the Holy Cross

team, and have now coached at the club for the past 3 seasons.

I am very excited to be working with the U13 girls alongside

Melissa and am looking forward to seeing what the rest of the season

(and future) brings!

 

 

 

Carina  Gray  

 My   name   is   Carina   Gray   and   I   have   been   coaching   with   Cadzow   Netball   Club   since   it   was  founded.  I  am  a  level  2  UKCC  coach  and  I  this  season  I  will  be  Lead  Coach  to  the  U15s.    I  am  also  a  player  within  the  Senior  team.  

This  year  the  U15s  will  compete  in  various  local  competitions  and  the  Scottish  Youth  Cup.  I  love  coaching  with  Cadzow  as  there  is  a  great  team  spirit  amongst  the  player  and  the  coaching  team  which  makes  my  coaching  experiences  very  rewarding.  

 

Ashley  Baillie  

 

My  name  is  Ashley  Baillie  and  I  have  my  UKCC  level  2  in  netball  coaching.  I  have  been  coaching  for  a  couple  of  years  now  at  Cadzow  Netball  Club.  I  began  by  coaching  my  school  team  and  also  have  some  experience  coaching  the  Under  15’s  age  group  within  Cadzow  netball  club.  I  always  have  great   fun  coaching  as   I  get   the  chance  to  show  people   that  netball   isn’t  as  easy  as   they  think.  It’s  a  dynamic  and  enjoyable  game  that  involves  lots  of  fast  thinking  -­‐  hopefully  I  manage  to  develop  these  skills  in  sessions  I  take.    Rebecca  Moore  

   Hi  I’m  Rebecca,  I  am  a  qualified  UKCC  Level  2  netball  coach  and  currently  Lead  Coach  of  the  U13s.   I  have  played  netball   for  12  years   representing  my  school,   club,  district  and  Uni!   I   started   coaching   4   years   ago  when   I   began   coaching   the  Holy   Cross   team,   and  have  now  coached  at  the  club  for  the  past  3  seasons.      I  am  very  excited  to  be  working  with  the  U13  girls  alongside  Melissa  and  am  looking  forward  to  seeing  what  the  rest  of  the  season  (and  future)  brings!  

 

Melissa  Baillie  

PHOTO  REQUIRED  

Hi  I'm  Carla!  I  am  a  qualified  UKCC  Level  1  netball  coach.    I  have  been  playing  netball  my  whole  life   representing   my   school,   club,   district   and   pathways.     I   am   also   a   Lead   Sports   Coach   for  South   Lanarkshire   Leisure   &   Culture   coaching   in   primary   schools,   Bounce   Back   to   Netball,  Netball  Academy,  Kids  Netball,  Dodge  Ball  and  Adult  Disability  (Circ8).  I  am  very  pleased  to  be  Assistant  Coach  to  the  Cadzow  Under  11s  at  Uddingston  Grammar  and  look  forward  to  working  alongside  Lucie  &  Victoria.  

 

Victoria  Moore  

   

Hi  I’m  Victoria,  I’m  18  years  old  and  have  been  a  member  of  Cadzow  Netball  Club  for  the  past  8  years   as   a   player.     In   2013   however,   I   decided   to   try   out   coaching   and   I   really   enjoyed   it,   I  qualified  as  a  UKCC  Level  1  Coach  and  have  helped  out  at  club  and  my  school  team,  Holy  Cross  High  since  then.    This  season  I  will  take  on  the  role  of  Assistant  Coach  to  the  U11s,  a  role  I  will  share  with  my  friend  Carla.     I  am  looking  forward  to  the  season  ahead  working  with  Lucie  the  Lead  Coach.  

I   am   currently   heading   into   second   year   at   Strathclyde   University   where   I   am   studying   to  become    Primary  School  Teacher,   I  am  hoping  to   introduce  netball   to  all   the  young  children   I  will  be  teaching.      

 

COACH  MENTOR  

Hi  my  name   is  Geraldine  Moore.     I  am  a  qualified  UKCC  Level  2  coach  and  have  coached   the  Senior  section  of  Cadzow  Netball  Club  for  the  past  few  seasons.  

I  have  a  passion  for  netball  which  began  back  in  my  days  in  primary  school  when  I  first  tried  the  game.    Since  then  netball  has  played  a  huge  part   in  my  life,   I  have  played  at  club,  district  and  international  level  and  on  retiring  from  playing  I  decided  to  put  something  back  into  the  sport  by  moving   into   coaching.     I   have   had   the   privilege   of   coaching   in   South   Lanarkshire   primary  

Meet Our Coaches

Melissa BaillieMy name is Melissa Baillie. I learned to play netball in primary

school and continued throughout high school where Geraldine

encouraged me to come and play for her club. I used to play for

Hamilton Netball Club and last year I played with the University of

Edinburgh. I’m a qualified level C umpire, UKCC Level 1 coach and

intend to complete my level 2 this year. I have coached a number of

school teams and also EK Bounce Back club for adults but never a club team. I’m looking forward

to this season coaching U13s at Cadzow Netball Club along with Rebecca..

Lucie McLaughlinMy name is Lucie McLaughlin. I have been a member of Cadzow

Netball Club since it began 10 years ago as a player and have also

coached within the club for the last two seasons. I am a qualified

UKCC Level 2 coach and this coming season will take up the

role of Lead Coach to the U11s. I absolutely love it and look

forward to working with Carla and Ashley my assistant coaches.

Cadzow is a fantastic club with truly nice and committed members

and it is a pleasure to both play and coach for the same club.

Carla MackinHi I’m Carla! I am a qualified UKCC Level 1 netball coach. I have

been playing netball my whole life representing my school, club,

district and pathways. I am also a Lead Sports Coach for

South Lanarkshire Leisure & Culture coaching in primary schools,

Bounce Back to Netball, Netball Academy, Kids Netball, Dodge

Ball and Adult Disability (Circ8). I am very pleased to be Assistant

Coach to the Cadzow Under 11s at Uddingston Grammar and look

forward to working alongside Lucie and Ashley.

My  name   is  Melissa  Baillie.   I   learned   to  play  netball   in  primary  school  and  continued   throughout  high  school   where   Geraldine   encouraged   me   to   come   and   play   for   her   club.       I   use   to   play   for   Hamilton  netball  Club  and  last  year  I  played  with  the  University  of  Edinburgh.    I'm  a  qualified  level  C  umpire,  UKCC  Level  1  coach  and  intend  to  complete  my  level  2  this  year.  I  have  coached  a  number  of  school  teams  and  also  EK  Bounce  Back  club  for  adults  but  never  a  club  team.    I'm  looking  forward  to  this  season  coaching  U13s  at  Cadzow  Netball  Club  along  with  Rebecca.  

 

 

 

 

 

 

 

 

 

Lucie  McLaughlin  

 

My  name  is  Lucie  McLaughlin.  I  have  been  a  member  of  Cadzow  Netball  Club  since  it  began  10  years  ago  as  a  player  and  have  also  coached  within   the  club   for   the   last   two  season.     I   am  a  qualified  UKCC  Level  2  coach  and  this  coming  season  will  take  up  the  role  of  Lead  Coach  to  the  U11s.     I  absolutely   love   it  and   look  forward  to  working  with  Victoria  and  Carla  who  will  share  the  Assistant  Coach  role.      Cadzow  is  a  fantastic  club  with  truly  nice  and  committed  members  and  it  is  a  pleasure  to  both  play  and  coach  for  the  same  club.    

Carla  Mackin  

PHOTO  REQUIRED  

Meet Our Coaches

Coach Mentor

Ashley BaillieMy name is Ashley Baillie and I have my UKCC level 2 in netball

coaching. I have been coaching for a couple of years now at

Cadzow Netball Club. I began by coaching my school team

and also have some experience coaching the Under 15’s age

group within Cadzow Netball Club. I always have great fun coaching

as I get the chance to show people that netball isn’t as easy as they

think. It’s a dynamic and enjoyable game that involves lots of fast thinking -

hopefully I manage to develop these skills in the sessions I take. This season I will take on the

role of Assistant Coach to the U11s working alongside Lucie the Lead Coach and Carla the other

Assistant Coach.

Geraldine MooreHi my name is Geraldine Moore. I am a qualified UKCC Level 2 coach and have coached the Senior

section of Cadzow Netball Club for the past few seasons.

I have a passion for netball which began back in my days in primary school when I first tried the

game. Since then netball has played a huge part in my life, I have played at club, district and

international level and on retiring from playing I decided to put something back into the sport by

moving into coaching. I have had the privilege of coaching in South Lanarkshire primary schools,

secondary schools, Netball Scotland’s Development Centres, the U17 National squad as well as

Cadzow Netball Club for the past 10 years. I have the fortune of also working for the Governing

Body Netball Scotland, as Head of Development, I quite simply love netball and enjoy seeing

young people develop and grow through our sport.

This season I have hung up my coaching boots and will take on the role as Coach Mentor to our

fantastic team of young, enthusiastic and highly qualified coaches. I wish all of them luck over

the coming season.

 

My  name  is  Ashley  Baillie  and  I  have  my  UKCC  level  2  in  netball  coaching.  I  have  been  coaching  for  a  couple  of  years  now  at  Cadzow  Netball  Club.  I  began  by  coaching  my  school  team  and  also  have  some  experience  coaching  the  Under  15’s  age  group  within  Cadzow  netball  club.  I  always  have  great   fun  coaching  as   I  get   the  chance  to  show  people   that  netball   isn’t  as  easy  as   they  think.  It’s  a  dynamic  and  enjoyable  game  that  involves  lots  of  fast  thinking  -­‐  hopefully  I  manage  to  develop  these  skills  in  sessions  I  take.    Rebecca  Moore  

   Hi  I’m  Rebecca,  I  am  a  qualified  UKCC  Level  2  netball  coach  and  currently  Lead  Coach  of  the  U13s.   I  have  played  netball   for  12  years   representing  my  school,   club,  district  and  Uni!   I   started   coaching   4   years   ago  when   I   began   coaching   the  Holy   Cross   team,   and  have  now  coached  at  the  club  for  the  past  3  seasons.      I  am  very  excited  to  be  working  with  the  U13  girls  alongside  Melissa  and  am  looking  forward  to  seeing  what  the  rest  of  the  season  (and  future)  brings!  

 

Melissa  Baillie  

PHOTO  REQUIRED  

Under 11s

coachesLead: Lucie McLaughlin

Assistants: Carla Mackin and Ashley Baillie

Training InformationVenue: Uddingston Grammar, Old Glasgow Road,

Uddingston G71 7BT

Day/Time: Thursday 5.30-7.00pm

KitThe girls have the option to purchase a Cadzow

hoodie, training top, match top and match skirt.

Prices on request.

CompetitionAt this early stage our focus for the girls is on fun and development of basic netball skills using

Netball Scotland’s Fun 5z programme – an adapted version of the adult game using smaller courts,

a smaller size netball, lower posts and less positions which encourages and promotes success

and team work. This is a great way for the girls to meet friends, try something new and keep

fit. Glasgow Netball Association run fun festivals throughout the year which provides the girls

with some competition if they would like to take part in this. The coaches will also try to arrange

friendly matches with other local clubs where possible.

ProgressionFrom here the girls will move up to our U13 section of the club.

Under 13s

coachesLead: Rebecca Moore

Assistant: Melissa Baillie

Training InformationVenue: Holy Cross High School, 51 New Park St,

Hamilton, ML3 0BN

Day/Time: Tuesday 6-7.45pm

KitThe girls have the option to purchase a Cadzow

hoodie, training top, match top and match skirt.

Prices on request.

CompetitionGlasgow Netball Association run fun festivals throughout the year

which provides the girls with some competition if they would like to take part in this. The coaches

will also try to arrange friendly matches with other local clubs where possible. We also enter a

team of 12 into the Scottish Cup which runs throughout the year.

ProgressionAt U13 age-group the girls are eligible to be put forward by their coaches to attend trials for the

local authority 11-13 Academy programme which is linked to Netball Scotland’s Pathway.

Our U13 players will move up to the U15 section of the club.

Under 15s

coachesLead: Carina Morris

Assistant: Victoria Moore

Training InformationVenue: John Ogilvie High School, Farm Road,

Hamilton ML3 9LA

Day/Time: Monday 6-7.45pm

KitThe girls will have the option to purchase a

Cadzow hoodie, training top and match dress.

Prices on request.

CompetitionOur U15s participate in the Scottish Youth Cup Competition.

The club are previous holders of this title and our vision is to once

again compete and challenge for this. The U15s also play in age appropriate festivals/competitions

and friendly matches.

ProgressionAt this age the girls are eligible to be put forward by their coaches to attend trials for South

Lanarkshire District U15 squad, the District Coaches then nominate players for trial to Netball

Scotland’s 13-15 Development Squad, the first step on the national playing pathway.

Our U15 players will move up to the U17 section of the club who train with the seniors.

Under 17/Seniors

coachesCo-Lead: Elena MorrisCo-Lead: Carly Naismith

Training InformationVenue: John Ogilvie High School

Day/Time: Monday 7.45-9.15pm

KitThe girls will have the option to purchase a Cadzow hoodie, training top and match dress. Prices on request.

CompetitionOur U17s compete in the Lanarkshire Netball Association League which runs out of Larkhall Leisure Centre on Thursday evenings. The Coaching team will select players to represent the club based on commitment, availability and readiness to compete.

ProgressionAt this age the girls are eligible to be put forward by their coaches to attend trials for South Lanarkshire District U17 squad and Netball Scotland’s U17 National Squad through the Open Trial process. The recommended route to national representation however, is via the Netball Scotland pathway of school, club, district, development centre, national age-group squads, Scottish Thistles

Seniors - CompetitionOur Senior players compete in both the Lanarkshire Netball Association (LNA) League as above as well as the Glasgow Netball Association (GNA) Division 2 which runs out of various Glasgow facilities on Wednesday/Thursday evenings. Last season our Senior team won Division 3, the clubs vision is to progress through Divisions 2 and 1 and compete in the highest level of available competition, which is currently the Netball Premier League hosted jointly by LNA & GNA.

Umpiring Opportunities

Cadzow Netball Club also supports players who wish to become qualified umpires. The club

works with Netball Scotland to identify opportunities for players to attend umpire courses and gain

qualifications to allow them to officiate at matches. Entry award for umpiring is C, progressing

to B then A. Thereafter Umpires are Talent Identified to progress towards International Umpiring

Qualifications. The club currently has 1 active C Grade Umpire, Gemma Rankin who is working

towards her B Grade, 2 additional qualified C Grade Umpires who have gone off to University

and will return to the club in due course, as well as 2 members looking to achieve their C Grade

qualification this season.

Gemma RankinAfter having played and loved netball for over 10 years, I knew

I wanted to become more involved in the sport so went on to

become a C umpire. I really enjoy playing every week but also

being able to teach and guide young netballers. It has also

build my confidence both on and off court, whilst developing other

skills and reinforcing rules. I am now able to make decisions quickly

and react to the game in front of me. I have learnt so much through

umpiring that I am currently progressing and working towards my B award.

In 2014 after the success of the Glasgow Commonwealth Games, Netball Scotland launched it’s legacy programme Bounce Back to Netball (BBN). The programme is aimed at people aged 16+ who have fallen away from netball due to career/family commitments to re-engage or those who have never played the game to give it a go.

BBN is a recreational programme encouraging people to take an hour a week out of their busy schedules to have some “me” time, have fun, enjoy the social side of the sport and get fit. Cadzow BBN now has 22 affiliated members who meet at Holy Cross High School on Tuesday evenings from 7.45pm-9pm, a perfect time to have the work day done, tea time, homework, children’s bedtime done and now it’s all about you. The cost of the session is £3 per week with a one off £10 affiliation fee to Netball Scotland to cover insurance and reap the benefits of being an NS member, as well as getting a BBN t-shirt.

The BBN group have a facebook page where you can get up to date information on the BBN at Cadzow and festivals being held regionally and nationally through Netball Scotland. Join the group on Cadzow Bounce Back Netball Hamilton and come along and give it a try.

Useful Contact Details

Club ChairpersonChris Wilson: chris.wilson@sharles-ca.co.uk

Club SecretarySylvana Mackin: secretary@cadzownetball.co.uk

Club Child Protection OfficerRhona Boyd: r.boyd198@btinternet.com

CoachesElena Morris 07791 629767 elenamorris@rocketmail.com

Carly Naismith 07739 018959 carly_naismith@hotmail.com

Carina Gray 07807 871893 Carina.morris@yahoo.co.uk

Ashley Baillie 07801 583253 ashleybaillie32@gmail.com

Rebecca Moore 07468 420800 rebsmoore@icloud.com

Melissa Baillie 07885 267144 melissa533@hotmail.co.uk

Lucie McLaughlin 07527 910432 luciemclaughlin1@gmail.com

Carla Mackin 07578 067498 carlamackin@hotmail.co.uk

Victoria Moore 07824 563695 victoriamoore12@hotmail.co.uk

Injury PreventionNetball is a high impact sport which puts a variety of demands on the body during both competition and training. As netball involves numerous complex movements such as jumping, twisting, change of direction, rapid acceleration and deceleration there is a risk of injury.

The most common netball injuries are ankles, knees and hands. It is extremely important to minimise the risk of injury by considering the advice below.

Warm up/Cool down• Always warm up prior to training/games this should include cardiovascular activity (eg running) and dynamic stretching, this will get both the muscles and your brain ready for netball• A cool down should also include some light cardiovascular activity (eg running) and static stretching, this will help to get rid of the lactic acid (waste products) and minimise DOMS (delayed onset muscle soreness)

Hydration• It is extremely important to drink plenty of fluids in order to keep hydrated, this applies to every day and not just during training sessions and games• Dehydration leads to impaired performance, fatigue and reduced concentration. Even a small percentage of dehydration can have a significant reduction in performance.• Females should drink a minimum of 2 litres of fluid each day, this should increase when exercising.

Nutrition• This is an essential component to both minimise injury risk and also to enhance adaptations to training and optimise performance• Carbohydrates should be a key component of your diet• Remember to refuel after training and games to help repair your muscles and your recovery (ideally within 30 minutes of your session)

Sleep• A lack of sleep leads to fatigue, risking injury• Sleep requirement varies however a minimum of 8 hours sleep per night is required

Balance, Core & Strength• Good balance and particular lower limb (leg) control/strength reduces the chance of injury to ankles and knees. Speak to a chartered physiotherapist/coach if you think this may need to be addressed• Muscle strength and good movement patterns (running/jumping/turning/landing correctly) are essential for netball, your training programme should include this to reduce your risk of injury. Speak to a strength and condition specialist/coach if you are unsure what this entails• Your core is the group of muscles that make up your trunk and abdominals (tummy/ lower back/hips). It’s a good base for stability

Footwear• Wearing appropriate laced up trainers gives your ankles good support. This also supports the rest of the body• If you’re prone to blisters, it can be beneficial to wear two pairs of socks to decrease friction

Tracey Lamb, MCSP, SRP

cadzow netball club www.cadzownetball.co.uk @cadzownc