Welcome to Relax Kids!

What is Relax

Kids?

Relax Kids is a gentle and fun way of introducing children to the world of

meditation and relaxation, so helping them explore their imaginations and

creative talents.

Why use Relax

Kids?

Relax Kids sessions can

benefit a child’s body, mind and emotional state

Aims of Relax Kids

• Help children learn basic relaxation and stress reducing techniques

• Help children appreciate the benefits of relaxation

• Develop concentration skills• Become aware of feelings and how to

manage them

Aims of Relax Kids

• Improve general behaviour• Promote a positive self image and

improve self esteem• Improve school performance

Benefits of Relax Kids

• More confidence and inner sense of security

• Better sleep and ability to relax• Improved concentration, memory

and listening skills• More mental strength and alertness

Benefits of Relax Kids

• Improved self-esteem and self-awareness

• Ability to cope with stresses of life, including exams

• Enhanced creativity and imagination

The 7 Step Session

Warming Up/Having Fun

1. Dance and Movement

2. Fun/Relaxation Games

Cooling Down3. Stretching

Slowing Down4. Massage5. Breathing6. Affirmations (positive thinking)

Lying Down/Drifting Away

7. Visualisation

Ways forward

• Ask your child about their favourite part of the lesson

• Practice one of the skills with your child – get THEM to teach YOU

• Observe your child – are they using any of their new skills?

• Chill Out Club – next term• Visit the website for lots of free ideas

www.relaxkids.com