Wellness Evaluation

Body WeightYour weight is the least important of the 9 numbers as it doesnYour weight is the least important of the 9 numbers as it doesn’’t t determine your shape or your health! Body builders are heavy, but determine your shape or your health! Body builders are heavy, but most of their weight comes from muscle, not fat! Someone who is light most of their weight comes from muscle, not fat! Someone who is light may be full of body fat with little muscle. may be full of body fat with little muscle.

Wellness Evaluation

Body Fats %Your body fat percentage is the percentage of your weight that is JUST Your body fat percentage is the percentage of your weight that is JUST

fat. Excess body fat causes poor circulation which puts more strain on fat. Excess body fat causes poor circulation which puts more strain on

your heart and body. This is why people with high body fat your heart and body. This is why people with high body fat

percentages usually get tired easily, are prone to body aches and percentages usually get tired easily, are prone to body aches and

pains, and have hypertension and cholesterol problems. pains, and have hypertension and cholesterol problems.

Wellness Evaluation

Body Water %Water is essential if you want to shape up, reduce your body fat and Water is essential if you want to shape up, reduce your body fat and

improve your health. Do you know how much water you SHOULD be improve your health. Do you know how much water you SHOULD be

drinking on a daily basis? Did you know that 1 cup of coffee dehydrates drinking on a daily basis? Did you know that 1 cup of coffee dehydrates

2 cups of water from your body?2 cups of water from your body?

Wellness Evaluation

Body Muscles MassThe first number in the Physical Rating box is the actual weight (in The first number in the Physical Rating box is the actual weight (in

KGs) of your lean muscle. Every 1 KG of lean muscle you gain helps KGs) of your lean muscle. Every 1 KG of lean muscle you gain helps

your body to burn an EXTRA 100 calories a day! Remember that your body to burn an EXTRA 100 calories a day! Remember that

calories that are not used, or calories that are not used, or ““burnedburned””, by the body get stored as body , by the body get stored as body

fat. The more muscle you have, the faster your body burns calories, fat. The more muscle you have, the faster your body burns calories,

shapes up, and the easier it is to maintain your healthy weight.shapes up, and the easier it is to maintain your healthy weight.

Wellness Evaluation

Physical RatingThe second number in the Physical rating box is your physical rating. The second number in the Physical rating box is your physical rating.

This is a simple scale that compares the level of fat in your body to the This is a simple scale that compares the level of fat in your body to the

level of muscle. If you have more body fat than muscle, it will be more level of muscle. If you have more body fat than muscle, it will be more

difficult for you to shape up in the future, and you will be more prone difficult for you to shape up in the future, and you will be more prone

to health problems. If you have more muscle than fat, it will be much to health problems. If you have more muscle than fat, it will be much

easier for your body to burn calories and have a healthy shapeeasier for your body to burn calories and have a healthy shape

Wellness Evaluation

Body Metabolic RateThis is the number of calories your body burns per day. If you eat 500+ This is the number of calories your body burns per day. If you eat 500+

calories above this number each day and do not exercise, you will store calories above this number each day and do not exercise, you will store

these extra calories as fat. The average person eats 2000-3000 calories these extra calories as fat. The average person eats 2000-3000 calories

per day! The MINIMUM BMR for a woman should be 1200+ and for a man, per day! The MINIMUM BMR for a woman should be 1200+ and for a man,

1500+.1500+.

When people cut calories to lose weight, they also cut their nutrition and When people cut calories to lose weight, they also cut their nutrition and

protein intake. As a result, the weight they lose is often muscle, NOT fat. protein intake. As a result, the weight they lose is often muscle, NOT fat.

This causes their metabolism to decrease, which is why many lose weight This causes their metabolism to decrease, which is why many lose weight

but gain EVEN MORE back when they return to their normal eating habits.but gain EVEN MORE back when they return to their normal eating habits.

Wellness Evaluation

Body Metabolic AgeBasal Metabolic Rate starts to decrease after the age of 17 years old. Basal Metabolic Rate starts to decrease after the age of 17 years old.

Your Metabolic Age Rating indicates what age level your body is Your Metabolic Age Rating indicates what age level your body is

currently rated at.currently rated at.

If the age indicated is higher than your actual age then you need to If the age indicated is higher than your actual age then you need to

improve your Basal Metabolic rate. Increasing exercise levels will build improve your Basal Metabolic rate. Increasing exercise levels will build

healthier muscles tissues which burn more calories, consequently healthier muscles tissues which burn more calories, consequently

improving your Metabolic Age Rating. improving your Metabolic Age Rating.

Wellness Evaluation

Bone MassThis is the actual weight of your bone in KGs. The heavier your bone This is the actual weight of your bone in KGs. The heavier your bone

weight the more dense and stronger your bones are. A low bone mass weight the more dense and stronger your bones are. A low bone mass

is an indication that vital nutrients are missing from your diet such as is an indication that vital nutrients are missing from your diet such as

calcium and other minerals along with protein. It may also mean that calcium and other minerals along with protein. It may also mean that

your digestion of these nutrients is poor. Bone mass is important for all your digestion of these nutrients is poor. Bone mass is important for all

people regardless of age or gender.people regardless of age or gender.

Wellness Evaluation

Visceral Fats

These are fats that surrounds the vital organs in the body. High These are fats that surrounds the vital organs in the body. High

visceral fats level increase the risk of high blood pressure, heart visceral fats level increase the risk of high blood pressure, heart

disease and type 2 diabetes. Lowering your visceral fats level can disease and type 2 diabetes. Lowering your visceral fats level can

stabilize insulin action substantially, reducing your risk of diabetes and stabilize insulin action substantially, reducing your risk of diabetes and

other related illnesses. other related illnesses.

Mark Hughes Cellular & Molecular Nutrition Lab on the Campus of U.C.L.A.

Subcutaneous Fat

Visceral Fat

Visceral Fats

Wellness Evaluation

Mark Hughes Cellular & Molecular Nutrition Lab on the Campus of U.C.L.A.

Visceral Fats

Wellness Evaluation

Normal Blood VesselsArteries can be clogged with fatty materialsover the years.

A blood clog can formed, blocking the blood flow, causing HEART ATTACK or STROKE..

Visceral fats surrounding the heart of a patient. Fatty materials pulled out from arteries during surgery.

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